https://bfgr23rged.podbean.com Dr. Mindy Pelz is a New York Times bestselling author and a leading voice in women’s health, hormones, and aging. Her books, including Eat Like a Girl, Fast Like a Girl, and Age Like a Girl empower women to work with their biology, not against it. Through The Live Like A Girl Podcast, and YouTube channel with 120M+ views, Teaching people to Reclaim Their Health and Learn to Love Your Body.

]]> Tue, 27 Oct 2026 13:30:39 +0700 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Health & Fitness:Alternative Health 1440 episodic Dr. Mindy Pelz Dr. Mindy Pelz No false https://pbcdn1.podbean.com/imglogo/image-logo/22673589/Untitled-1.jpg https://bfgr23rged.podbean.com 144 144 Is OMAD best for immunity Q & A ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/is-omad-best-for-immunity-q-a-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/is-omad-best-for-immunity-q-a-dr-mindy-pelz/#comments Tue, 27 Oct 2026 13:30:39 +0700 bfgr23rged.podbean.com/b48ddfe6-6e46-56dd-aba5-854b89e9d58f Dr. Mindy Pelz false No 2185 full Which FAST is Best to Lose Your Quarantine Weight ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/which-fast-is-best-to-lose-your-quarantine-weight-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/which-fast-is-best-to-lose-your-quarantine-weight-dr-mindy-pelz/#comments Tue, 27 Oct 2026 12:00:39 +0700 bfgr23rged.podbean.com/fcc7580e-7381-5da7-b36b-dbd49d743b84 Dr. Mindy Pelz false No 363 full Why You Need to Start Keto And Fasting NOW with Dr. Ken Berry ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/why-you-need-to-start-keto-and-fasting-now-with-dr-ken-berry-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/why-you-need-to-start-keto-and-fasting-now-with-dr-ken-berry-dr-mindy-pelz/#comments Tue, 27 Oct 2026 10:30:39 +0700 bfgr23rged.podbean.com/85e7836f-b903-50fc-a9a9-aa73f4fe9713 Dr. Mindy Pelz false No 187 full How to Stay Healthy As You Come Out of Quarantine ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/how-to-stay-healthy-as-you-come-out-of-quarantine-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/how-to-stay-healthy-as-you-come-out-of-quarantine-dr-mindy-pelz/#comments Tue, 27 Oct 2026 09:00:39 +0700 bfgr23rged.podbean.com/62b36200-7c3e-5596-a101-c9b041041045 Dr. Mindy Pelz false No 620 full 7 Fasting Weight Loss Tips + Q & A ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/7-fasting-weight-loss-tips-q-a-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/7-fasting-weight-loss-tips-q-a-dr-mindy-pelz/#comments Tue, 27 Oct 2026 07:30:39 +0700 bfgr23rged.podbean.com/c327b3c4-63bd-5dbd-800c-a137a40b68bf Dr. Mindy Pelz false No 2601 full New Research Links Air Pollution to Higher Coronavirus Death Rates ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/new-research-links-air-pollution-to-higher-coronavirus-death-rates-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/new-research-links-air-pollution-to-higher-coronavirus-death-rates-dr-mindy-pelz/#comments Tue, 27 Oct 2026 06:00:39 +0700 bfgr23rged.podbean.com/98c0bf54-9e82-5703-af7d-89f00e76b795 Dr. Mindy Pelz false No 833 full How CBD Gets to the Root of Chronic Disease With Sarah Polansky and Dr. Mindy Pelz ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/how-cbd-gets-to-the-root-of-chronic-disease-with-sarah-polansky-and-dr-mindy-pelz-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/how-cbd-gets-to-the-root-of-chronic-disease-with-sarah-polansky-and-dr-mindy-pelz-dr-mindy-pelz/#comments Tue, 27 Oct 2026 04:30:39 +0700 bfgr23rged.podbean.com/194555b2-e4fd-5123-b3d7-71f1cdc57bf1 Dr. Mindy Pelz false No 540 full WEIGHTLOSS TIPS How Can You Get Your Liver to Lose Weight ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/weightloss-tips-how-can-you-get-your-liver-to-lose-weight-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/weightloss-tips-how-can-you-get-your-liver-to-lose-weight-dr-mindy-pelz/#comments Tue, 27 Oct 2026 03:00:39 +0700 bfgr23rged.podbean.com/4067474d-6d7a-5ee6-8aae-a3e9682cdad8 Dr. Mindy Pelz false No 927 full Immune & Metabolism Q & A ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/immune-metabolism-q-a-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/immune-metabolism-q-a-dr-mindy-pelz/#comments Tue, 27 Oct 2026 01:30:39 +0700 bfgr23rged.podbean.com/928ad2f9-402e-583c-8fbb-5821b287c99a Dr. Mindy Pelz false No 1628 full Natural Ways to Balance Your Hormones With Dr. Anna Cabeca ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/natural-ways-to-balance-your-hormones-with-dr-anna-cabeca-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/natural-ways-to-balance-your-hormones-with-dr-anna-cabeca-dr-mindy-pelz/#comments Tue, 27 Oct 2026 00:00:39 +0700 bfgr23rged.podbean.com/4313696b-c69d-514a-b29d-9b516d2ea22b Dr. Mindy Pelz false No 245 full Is Your Metabolism Affected By Your Gut Microbiome ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/is-your-metabolism-affected-by-your-gut-microbiome-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/is-your-metabolism-affected-by-your-gut-microbiome-dr-mindy-pelz/#comments Mon, 26 Oct 2026 22:30:39 +0700 bfgr23rged.podbean.com/a24c1cb2-4fbf-5cf2-97d1-663d3be54699 Dr. Mindy Pelz false No 1041 full Fasting (Hour By Hour Summary) + Q & A ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/fasting-hour-by-hour-summary-q-a-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/fasting-hour-by-hour-summary-q-a-dr-mindy-pelz/#comments Mon, 26 Oct 2026 21:00:39 +0700 bfgr23rged.podbean.com/68ac2452-e051-562a-93a3-a1f526b81800 Dr. Mindy Pelz false No 1733 full Can Fasting Help Autoimmune Disease ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/can-fasting-help-autoimmune-disease-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/can-fasting-help-autoimmune-disease-dr-mindy-pelz/#comments Mon, 26 Oct 2026 19:30:39 +0700 bfgr23rged.podbean.com/2b51b0bc-8e49-564f-840e-7937f67d084a Dr. Mindy Pelz false No 288 full Keys to a Blissful Menopause Experience ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/keys-to-a-blissful-menopause-experience-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/keys-to-a-blissful-menopause-experience-dr-mindy-pelz/#comments Mon, 26 Oct 2026 18:00:39 +0700 bfgr23rged.podbean.com/ff6e7722-4345-5bb4-83bd-fdabf5a61a3c Dr. Mindy Pelz false No 458 full Which Fast is Best For Gallbladder Problems ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/which-fast-is-best-for-gallbladder-problems-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/which-fast-is-best-for-gallbladder-problems-dr-mindy-pelz/#comments Mon, 26 Oct 2026 16:30:39 +0700 bfgr23rged.podbean.com/a303f91e-ac70-590d-89ba-20266f09a395 Dr. Mindy Pelz false No 387 full Best Fast For Autoimmunity + Q&A ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/best-fast-for-autoimmunity-qa-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/best-fast-for-autoimmunity-qa-dr-mindy-pelz/#comments Mon, 26 Oct 2026 15:00:39 +0700 bfgr23rged.podbean.com/9298b213-2670-5f33-b3b2-3375d6b6ab9a Dr. Mindy Pelz false No 1618 full AnxiousA New Study Shows This Fast Will Help ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/anxiousa-new-study-shows-this-fast-will-help-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/anxiousa-new-study-shows-this-fast-will-help-dr-mindy-pelz/#comments Mon, 26 Oct 2026 13:30:39 +0700 bfgr23rged.podbean.com/1f9b6fb0-ebe1-584e-9fee-7f134a733de9 Dr. Mindy Pelz false No 416 full Mental Health & Heavy Metals with Dr. Mindy and Rachel Galloway ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/mental-health-heavy-metals-with-dr-mindy-and-rachel-galloway-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/mental-health-heavy-metals-with-dr-mindy-and-rachel-galloway-dr-mindy-pelz/#comments Mon, 26 Oct 2026 12:00:39 +0700 bfgr23rged.podbean.com/678153c2-1d55-505e-916d-bba9d30d6165 Dr. Mindy Pelz false No 494 full How to Identify the Root Cause Of Your Thyroid Condition ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/how-to-identify-the-root-cause-of-your-thyroid-condition-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/how-to-identify-the-root-cause-of-your-thyroid-condition-dr-mindy-pelz/#comments Mon, 26 Oct 2026 09:00:39 +0700 bfgr23rged.podbean.com/76192168-cc13-5845-9f6f-5481a597567e Dr. Mindy Pelz false No 799 full Fasting & Your Thyroid Q & A ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/fasting-your-thyroid-q-a-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/fasting-your-thyroid-q-a-dr-mindy-pelz/#comments Mon, 26 Oct 2026 07:30:39 +0700 bfgr23rged.podbean.com/816a63a4-ed95-5848-8e26-01fb4559c256 Dr. Mindy Pelz false No 843 full Which Fast Is Best For Your Thyroid ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/which-fast-is-best-for-your-thyroid-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/which-fast-is-best-for-your-thyroid-dr-mindy-pelz/#comments Mon, 26 Oct 2026 06:00:39 +0700 bfgr23rged.podbean.com/5330187d-79b8-5c7d-855e-e8620d9b73fb Dr. Mindy Pelz false No 603 full Wisdom From Living With & Dying From Cancer Interview with Elissa Goodman ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/wisdom-from-living-with-dying-from-cancer-interview-with-elissa-goodman-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/wisdom-from-living-with-dying-from-cancer-interview-with-elissa-goodman-dr-mindy-pelz/#comments Mon, 26 Oct 2026 04:30:39 +0700 bfgr23rged.podbean.com/ad08dfa7-1ca1-54e5-b190-f0e3f4b10b37 Dr. Mindy Pelz false No 340 full Whats The Best Diet For Your Thyroid ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/whats-the-best-diet-for-your-thyroid-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/whats-the-best-diet-for-your-thyroid-dr-mindy-pelz/#comments Mon, 26 Oct 2026 03:00:39 +0700 bfgr23rged.podbean.com/1e65c746-7d20-5d17-9694-d6b8f61cf1f0 Dr. Mindy Pelz false No 762 full Fast Training Week Q & A ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/fast-training-week-q-a-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/fast-training-week-q-a-dr-mindy-pelz/#comments Mon, 26 Oct 2026 01:30:39 +0700 bfgr23rged.podbean.com/0cb79e03-8403-5b7d-9681-947a5d1c63f6 Dr. Mindy Pelz false No 1641 full 3 Immune Strategies Everyone Must Do ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/3-immune-strategies-everyone-must-do-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/3-immune-strategies-everyone-must-do-dr-mindy-pelz/#comments Mon, 26 Oct 2026 00:00:39 +0700 bfgr23rged.podbean.com/8d7ded7b-b285-58c0-9ba5-b1edee78f727 Dr. Mindy Pelz false No 625 full Can Fasting Harm Your Immune System ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/can-fasting-harm-your-immune-system-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/can-fasting-harm-your-immune-system-dr-mindy-pelz/#comments Sun, 25 Oct 2026 22:30:39 +0700 bfgr23rged.podbean.com/d53ef7dd-412e-5345-8030-b4dc7cb17215 Dr. Mindy Pelz false No 647 full Fasting & Immunity Q & A ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/fasting-immunity-q-a-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/fasting-immunity-q-a-dr-mindy-pelz/#comments Sun, 25 Oct 2026 21:00:39 +0700 bfgr23rged.podbean.com/583f227d-15eb-5790-81a3-9bb7fbd257b3 Dr. Mindy Pelz false No 2974 full What Can You Dr. ink While Fasting ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/what-can-you-dr-ink-while-fasting-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/what-can-you-dr-ink-while-fasting-dr-mindy-pelz/#comments Sun, 25 Oct 2026 19:30:39 +0700 bfgr23rged.podbean.com/c5d1997f-0925-5bea-9e67-036e87ed9771 Dr. Mindy Pelz false No 649 full Info on next weeks Fast Training Week Q & A ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/info-on-next-weeks-fast-training-week-q-a-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/info-on-next-weeks-fast-training-week-q-a-dr-mindy-pelz/#comments Sun, 25 Oct 2026 18:00:39 +0700 bfgr23rged.podbean.com/a79b13d9-6f2d-52bb-a432-a9d38d5dd751 Dr. Mindy Pelz false No 1783 full What to Do If You’re Not Getting the Results You Want With Fasting ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/what-to-do-if-you-re-not-getting-the-results-you-want-with-fasting-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/what-to-do-if-you-re-not-getting-the-results-you-want-with-fasting-dr-mindy-pelz/#comments Sun, 25 Oct 2026 16:30:39 +0700 bfgr23rged.podbean.com/49efa504-3b43-5e12-889f-8674c63041b4 Dr. Mindy Pelz false No 816 full Is There Ever A Good Time to Eat Grains ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/is-there-ever-a-good-time-to-eat-grains-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/is-there-ever-a-good-time-to-eat-grains-dr-mindy-pelz/#comments Sun, 25 Oct 2026 15:00:39 +0700 bfgr23rged.podbean.com/b18f684d-ceef-55cc-93a2-97a4e569b0f8 Dr. Mindy Pelz false No 743 full Fast Training Week Q ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/fast-training-week-q-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/fast-training-week-q-dr-mindy-pelz/#comments Sun, 25 Oct 2026 13:30:39 +0700 bfgr23rged.podbean.com/6fb7d51d-5ce9-586e-9e9d-df930c3f62ae Dr. Mindy Pelz false No 1532 full Science Based Strategies to Overcome Your Sugar Addiction ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/science-based-strategies-to-overcome-your-sugar-addiction-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/science-based-strategies-to-overcome-your-sugar-addiction-dr-mindy-pelz/#comments Sun, 25 Oct 2026 12:00:39 +0700 bfgr23rged.podbean.com/aa631b63-4a24-5530-81a4-ee886ce194aa Dr. Mindy Pelz false No 876 full Immunity & Fat Burning Q & A ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/immunity-fat-burning-q-a-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/immunity-fat-burning-q-a-dr-mindy-pelz/#comments Sun, 25 Oct 2026 10:30:39 +0700 bfgr23rged.podbean.com/7136a8be-cb8a-50a7-ad6e-2ec9c14011d5 Dr. Mindy Pelz false No 1827 full 5 Steps to Train Yourself to Do A 3 Day Water Fast ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/5-steps-to-train-yourself-to-do-a-3-day-water-fast-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/5-steps-to-train-yourself-to-do-a-3-day-water-fast-dr-mindy-pelz/#comments Sun, 25 Oct 2026 09:00:39 +0700 bfgr23rged.podbean.com/f4f8106e-6525-5a79-ae9e-cbce97b4baad Dr. Mindy Pelz false No 238 full Carnivore Fast Training Week Q & A ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/carnivore-fast-training-week-q-a-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/carnivore-fast-training-week-q-a-dr-mindy-pelz/#comments Sun, 25 Oct 2026 07:30:39 +0700 bfgr23rged.podbean.com/5d9624a2-f2d4-5fcd-b8be-88969c48b427 Dr. Mindy Pelz false No 1581 full 5 Steps To Get You Into Ketosis ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/5-steps-to-get-you-into-ketosis-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/5-steps-to-get-you-into-ketosis-dr-mindy-pelz/#comments Sun, 25 Oct 2026 06:00:39 +0700 bfgr23rged.podbean.com/18f0361d-e885-5367-95d9-00b7a04a887d Dr. Mindy Pelz false No 246 full Carnivore VS Keto For Weight LossWhich One is Better ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/carnivore-vs-keto-for-weight-losswhich-one-is-better-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/carnivore-vs-keto-for-weight-losswhich-one-is-better-dr-mindy-pelz/#comments Sun, 25 Oct 2026 04:30:39 +0700 bfgr23rged.podbean.com/a08c1b9c-ceb9-5958-9d9c-c20a86ad7f6c Dr. Mindy Pelz false No 594 full Pros & Cons of Carnivore Fasting Q & A ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/pros-cons-of-carnivore-fasting-q-a-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/pros-cons-of-carnivore-fasting-q-a-dr-mindy-pelz/#comments Sun, 25 Oct 2026 03:00:39 +0700 bfgr23rged.podbean.com/269c552b-80ed-5596-8098-bdcfcecbc2e0 Dr. Mindy Pelz false No 2013 full 5 Conditions That Will Thrive With The Carnivore Diet ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/5-conditions-that-will-thrive-with-the-carnivore-diet-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/5-conditions-that-will-thrive-with-the-carnivore-diet-dr-mindy-pelz/#comments Sun, 25 Oct 2026 01:30:39 +0700 bfgr23rged.podbean.com/26a84da5-dd77-5782-86b3-b0d6f720b402 Dr. Mindy Pelz false No 247 full The Key to Weight Loss That No One Is Talking About ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/the-key-to-weight-loss-that-no-one-is-talking-about-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/the-key-to-weight-loss-that-no-one-is-talking-about-dr-mindy-pelz/#comments Sun, 25 Oct 2026 00:00:39 +0700 bfgr23rged.podbean.com/39b6e5f7-1545-5dd9-a1a4-3039f967014d Dr. Mindy Pelz false No 851 full Overcoming Metabolic Syndrome Q & A ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/overcoming-metabolic-syndrome-q-a-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/overcoming-metabolic-syndrome-q-a-dr-mindy-pelz/#comments Sat, 24 Oct 2026 22:30:39 +0700 bfgr23rged.podbean.com/43a86e13-6cb7-56d2-88b0-fc066e56c40c Dr. Mindy Pelz false No 1892 full 5 Key Steps to Dr. op Weight For Good ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/5-key-steps-to-dr-op-weight-for-good-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/5-key-steps-to-dr-op-weight-for-good-dr-mindy-pelz/#comments Sat, 24 Oct 2026 21:00:39 +0700 bfgr23rged.podbean.com/46a93b7a-5a92-509d-93e6-d6dcc995c888 Dr. Mindy Pelz false No 282 full What is Glutathione And Why Is It Key to Staying Immune Strong ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/what-is-glutathione-and-why-is-it-key-to-staying-immune-strong-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/what-is-glutathione-and-why-is-it-key-to-staying-immune-strong-dr-mindy-pelz/#comments Sat, 24 Oct 2026 19:30:39 +0700 bfgr23rged.podbean.com/62bdd746-172b-583f-a2bf-3aaafeaae576 Dr. Mindy Pelz false No 775 full The Good Fats That Help Increase Fat Loss Add This To Your Diet ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/the-good-fats-that-help-increase-fat-loss-add-this-to-your-diet-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/the-good-fats-that-help-increase-fat-loss-add-this-to-your-diet-dr-mindy-pelz/#comments Sat, 24 Oct 2026 18:00:51 +0700 bfgr23rged.podbean.com/5f728e1e-b4cd-59f1-9d53-f39dd7df2341 Dr. Mindy Pelz false No 522 full The Method For Losing Weight & Preventing Disease Try This ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/the-method-for-losing-weight-preventing-disease-try-this-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/the-method-for-losing-weight-preventing-disease-try-this-dr-mindy-pelz/#comments Sat, 24 Oct 2026 16:30:51 +0700 bfgr23rged.podbean.com/6c512bbd-e5ef-5b92-927c-6339e7e10549 Dr. Mindy Pelz false No 976 full Is Extra Protein Making You Fatter 3 Food Lies Everyone Believes ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/is-extra-protein-making-you-fatter-3-food-lies-everyone-believes-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/is-extra-protein-making-you-fatter-3-food-lies-everyone-believes-dr-mindy-pelz/#comments Sat, 24 Oct 2026 15:00:51 +0700 bfgr23rged.podbean.com/83e6a343-ed82-554f-9702-7ba6d1dfefa4 Dr. Mindy Pelz false No 795 full 6 Steps to Get Into Ketosis Fast ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/6-steps-to-get-into-ketosis-fast-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/6-steps-to-get-into-ketosis-fast-dr-mindy-pelz/#comments Sat, 24 Oct 2026 13:30:51 +0700 bfgr23rged.podbean.com/feebff56-8c80-54e3-b0a3-08ebcbf6d2dc Dr. Mindy Pelz false No 646 full Fix Your Hormones Everything You Need To Know About Your Menstrual Cycle ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/fix-your-hormones-everything-you-need-to-know-about-your-menstrual-cycle-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/fix-your-hormones-everything-you-need-to-know-about-your-menstrual-cycle-dr-mindy-pelz/#comments Sat, 24 Oct 2026 12:00:51 +0700 bfgr23rged.podbean.com/acc9ca69-17f3-50a7-ab68-29699aefa90d Dr. Mindy Pelz false No 1108 full The First Sign Of Magnesium Deficiency Watch Out For This ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/the-first-sign-of-magnesium-deficiency-watch-out-for-this-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/the-first-sign-of-magnesium-deficiency-watch-out-for-this-dr-mindy-pelz/#comments Sat, 24 Oct 2026 10:30:51 +0700 bfgr23rged.podbean.com/30102dd1-cf39-5bd9-aaeb-9654cbf24213 Dr. Mindy Pelz false No 701 full When I Quit Sugar, This Is How My Body Changed ~ Dr. Mindy Pelz 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https://bfgr23rged.podbean.com/e/is-36-hour-fast-effective-for-weight-lossall-you-need-to-know-dr-mindy-pelz/#comments Sat, 24 Oct 2026 06:00:51 +0700 bfgr23rged.podbean.com/9f4997ec-813e-5f34-b46b-4be0cc8f55bf Dr. Mindy Pelz false No 904 full 5 Warning Signs Youre Eating Too Much ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/5-warning-signs-youre-eating-too-much-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/5-warning-signs-youre-eating-too-much-dr-mindy-pelz/#comments Sat, 24 Oct 2026 04:30:51 +0700 bfgr23rged.podbean.com/ec92c5af-b14b-51b6-b7c2-ab16a1f374bc Dr. Mindy Pelz false No 710 full The Dark Side Of Fasting (Intermittent Fasting) Nobody Tells You ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/the-dark-side-of-fasting-intermittent-fasting-nobody-tells-you-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/the-dark-side-of-fasting-intermittent-fasting-nobody-tells-you-dr-mindy-pelz/#comments Sat, 24 Oct 2026 03:00:51 +0700 bfgr23rged.podbean.com/12bae87b-a0e9-568c-90f0-aa06ab633e84 Dr. Mindy Pelz false No 645 full What Really Breaks A Fast(The Complete Guide) ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/what-really-breaks-a-fastthe-complete-guide-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/what-really-breaks-a-fastthe-complete-guide-dr-mindy-pelz/#comments Sat, 24 Oct 2026 01:30:51 +0700 bfgr23rged.podbean.com/08cc2062-059a-578d-832c-f12544fe5cae Dr. Mindy Pelz false No 594 full What Would Happen To The Body If You Chewed On One Clove A Day ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/what-would-happen-to-the-body-if-you-chewed-on-one-clove-a-day-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/what-would-happen-to-the-body-if-you-chewed-on-one-clove-a-day-dr-mindy-pelz/#comments Sat, 24 Oct 2026 00:00:51 +0700 bfgr23rged.podbean.com/8c75a8f3-0f25-5804-a977-5908338d9b59 Dr. Mindy Pelz false No 815 full 7 Steps To Boost Growth Hormone As You Age ~ Dr. Mindy Pelz 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23 Oct 2026 09:00:51 +0700 bfgr23rged.podbean.com/ee5b6936-991c-520b-8438-6d950b22665d Dr. Mindy Pelz false No 1159 full How To Make A Salad That Heals Your Body (& Burns Belly Fat) ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/how-to-make-a-salad-that-heals-your-body-burns-belly-fat-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/how-to-make-a-salad-that-heals-your-body-burns-belly-fat-dr-mindy-pelz/#comments Fri, 23 Oct 2026 07:30:51 +0700 bfgr23rged.podbean.com/b3217284-cbdd-5b13-ae67-4a602e4210e0 Dr. Mindy Pelz false No 712 full Dr. ink This Before Bed To Sleep Like A Baby ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/dr-ink-this-before-bed-to-sleep-like-a-baby-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/dr-ink-this-before-bed-to-sleep-like-a-baby-dr-mindy-pelz/#comments Fri, 23 Oct 2026 06:00:51 +0700 bfgr23rged.podbean.com/56d7fd3a-cf62-5a05-bc1a-c94aa9224409 Dr. Mindy Pelz false No 471 full The Shocking Truth Behind OMAD & Why Its Not Healthy For Women ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/the-shocking-truth-behind-omad-why-its-not-healthy-for-women-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/the-shocking-truth-behind-omad-why-its-not-healthy-for-women-dr-mindy-pelz/#comments Fri, 23 Oct 2026 04:30:51 +0700 bfgr23rged.podbean.com/47b753cf-9bfb-53d0-8a4f-0fd999f43096 Dr. Mindy Pelz false No 893 full Warning For All Women How To Actually Look & Feel Younger ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/warning-for-all-women-how-to-actually-look-feel-younger-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/warning-for-all-women-how-to-actually-look-feel-younger-dr-mindy-pelz/#comments Fri, 23 Oct 2026 03:00:51 +0700 bfgr23rged.podbean.com/c9c769bf-1251-5fc6-96a7-fc869ba652c1 Dr. Mindy Pelz false No 1076 full Top Foods Robbing You Of Nutrients Avoid Eating This ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/top-foods-robbing-you-of-nutrients-avoid-eating-this-dr-mindy-pelz/ 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bfgr23rged.podbean.com/1f3f2da8-60cb-5d85-b83b-4f178e1347ca Dr. Mindy Pelz false No 452 full Dr. ink This When Fasting To Boost Autophagy & Lose Fat ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/dr-ink-this-when-fasting-to-boost-autophagy-lose-fat-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/dr-ink-this-when-fasting-to-boost-autophagy-lose-fat-dr-mindy-pelz/#comments Thu, 22 Oct 2026 21:00:51 +0700 bfgr23rged.podbean.com/37aa2a70-3e18-5e1a-a9c1-ebee93b63a66 Dr. Mindy Pelz false No 613 full The 17 Best Fruits For Diabetes ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/the-17-best-fruits-for-diabetes-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/the-17-best-fruits-for-diabetes-dr-mindy-pelz/#comments Thu, 22 Oct 2026 19:30:51 +0700 bfgr23rged.podbean.com/76f6c5c9-c8f3-57ba-a966-c6737d213b35 Dr. Mindy Pelz false No 760 full An Important Message For Women Over 35 Watch This To Stay Young & Feel Better ~ Dr. Mindy Pelz 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https://bfgr23rged.podbean.com/e/the-vitamin-d-danger-you-must-know-dr-mindy-pelz/#comments Thu, 22 Oct 2026 15:00:51 +0700 bfgr23rged.podbean.com/7d183694-b223-5c05-a1c3-6fc8e8c24da9 Dr. Mindy Pelz false No 814 full Fast Like a Girl Birthday ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/fast-like-a-girl-birthday-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/fast-like-a-girl-birthday-dr-mindy-pelz/#comments Thu, 22 Oct 2026 13:30:51 +0700 bfgr23rged.podbean.com/fed9ac96-5ee8-57a1-a1df-fdcb6745f884 Dr. Mindy Pelz false No 2069 full The Different Types of Fasting & Which One Is Best For Women ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/the-different-types-of-fasting-which-one-is-best-for-women-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/the-different-types-of-fasting-which-one-is-best-for-women-dr-mindy-pelz/#comments Thu, 22 Oct 2026 12:00:51 +0700 bfgr23rged.podbean.com/8cc210b2-f1dd-5872-9fc9-64a4b615dee4 Dr. Mindy Pelz false No 1114 full 3 Day Water Fast (72 Hour Fast) Benefits & A How To Guide ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/3-day-water-fast-72-hour-fast-benefits-a-how-to-guide-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/3-day-water-fast-72-hour-fast-benefits-a-how-to-guide-dr-mindy-pelz/#comments Thu, 22 Oct 2026 10:30:51 +0700 bfgr23rged.podbean.com/17d4d2ce-84d8-5928-9e42-b4bb607d1444 Dr. Mindy Pelz false No 1508 full How Bad Is Tap Water For Your Health This Will Shock You ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/how-bad-is-tap-water-for-your-health-this-will-shock-you-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/how-bad-is-tap-water-for-your-health-this-will-shock-you-dr-mindy-pelz/#comments Thu, 22 Oct 2026 09:00:51 +0700 bfgr23rged.podbean.com/41b6678e-28f1-5a96-8a29-af75955d18af Dr. Mindy Pelz false No 544 full Top 4 Healthiest Foods You Need In Your Diet To Burn Fat ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/top-4-healthiest-foods-you-need-in-your-diet-to-burn-fat-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/top-4-healthiest-foods-you-need-in-your-diet-to-burn-fat-dr-mindy-pelz/#comments Thu, 22 Oct 2026 07:30:51 +0700 bfgr23rged.podbean.com/c36f394f-e721-5d1f-8a65-93be9c99ab62 Dr. Mindy Pelz false No 665 full Perimenopausal Women How To Fast Like A Girl To Change Your Body ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/perimenopausal-women-how-to-fast-like-a-girl-to-change-your-body-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/perimenopausal-women-how-to-fast-like-a-girl-to-change-your-body-dr-mindy-pelz/#comments Thu, 22 Oct 2026 06:00:51 +0700 bfgr23rged.podbean.com/3a7620ba-da9f-5c16-88f7-74822a3e91d2 Dr. Mindy Pelz false No 850 full The Way To Lower Insulin Levels Naturally For Weight Loss ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/the-way-to-lower-insulin-levels-naturally-for-weight-loss-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/the-way-to-lower-insulin-levels-naturally-for-weight-loss-dr-mindy-pelz/#comments Thu, 22 Oct 2026 04:30:51 +0700 bfgr23rged.podbean.com/7c5b63f7-fbe9-5e81-a32e-7e5254403d0d Dr. Mindy Pelz false No 723 full Menopausal Women How To Fast Like A Girl To Change Your Body ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/menopausal-women-how-to-fast-like-a-girl-to-change-your-body-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/menopausal-women-how-to-fast-like-a-girl-to-change-your-body-dr-mindy-pelz/#comments Thu, 22 Oct 2026 03:00:51 +0700 bfgr23rged.podbean.com/5e639761-0cb1-5487-a4e7-3840edc13ccc Dr. Mindy Pelz false No 1087 full Natural Remedies To Remove Skin Tags & Warts Try This Today ~ Dr. Mindy Pelz https://bfgr23rged.podbean.com/e/natural-remedies-to-remove-skin-tags-warts-try-this-today-dr-mindy-pelz/ https://bfgr23rged.podbean.com/e/natural-remedies-to-remove-skin-tags-warts-try-this-today-dr-mindy-pelz/#comments Thu, 22 Oct 2026 01:30:51 +0700 bfgr23rged.podbean.com/c5cbaa70-4890-5ae7-94e0-55ec9437d9b6 Dr. Mindy Pelz false No 684 full 4 Silent Symptoms Of Dementia Watch 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