Beyond Compassion Fatigue: Make Your Passion for Helping Animals Sustainable!

Email: virohlf@gmail.com

Got a suggestion for a future topic? Reach out to me: jen@jenblough.com.

Follow on social media:

Grab your free resources to help manage compassion fatigue here.

Visit my free virtual calming room here.

Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

Ep. 44: Why Self-Care Isn't Enough in Animal Welfare

Thu, 26 Mar 2026 06:00:00 -0400

If the phrase “just practice more self-care” makes your eyes roll, this episode is for you.

In animal care, welfare, veterinary medicine, rescue, and activism, we hear the self-care message constantly. And yes, self-care matters. In fact, for some healthcare professionals, it’s considered an ethical responsibility. But here’s the truth:

Self-care and coping skills are not the same thing.

And when we confuse them, we can accidentally fuel guilt, shame, and the belief that we’re somehow “bad” at taking care of ourselves.

In this episode, we'll explore:

The critical difference between proactive self-care and reactive coping skills
What your nervous system actually needs during distress
Why bubble baths won’t fix fight-or-flight
How to choose the right tool at the right time

Got a suggestion for a future topic? Reach out to me: jen@jenblough.com.

Follow on social media:

Grab your free resources to help manage compassion fatigue here.

Visit my free virtual calming room here.

Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

Ep. 43: The Emotional Cost of Working in Emergency Veterinary Medicine with Dr. Marie Holowaychuk

Thu, 19 Mar 2026 06:00:00 -0400

In this episode, I’m joined by Dr. Marie Holowaychuk, who will take us on a deep dive into compassion fatigue in the ER setting, where life-or-death decisions, intense client emotions, and relentless urgency collide. She shares what compassion fatigue looks like specifically in emergency veterinary medicine, how it differs from other areas of practice, and why ER clinicians are at such high risk for emotional exhaustion, secondary traumatic stress, and burnout. Together, we explore both the personal and systemic factors that shape this experience—and what actually helps.

In This Episode, We Discuss:

What compassion fatigue looks like in emergency veterinary medicine, and how it differs from general practice or specialty settings
The cumulative emotional toll of constant urgency and life-or-death decision-making
How moral stress, responsibility, and high-stakes outcomes contribute to exhaustion and trauma
Why boundary-setting is uniquely difficult in ER environments where every case feels critical
Practical strategies that help clinicians manage compassion fatigue
What veterinary hospitals can do at an organizational level to better support ER staff
How leadership, culture, and systems play a role in preventing burnout and secondary trauma
The inspiration behind A Compassionate Calling and the creation of additional resources to support veterinary professionals

Resources Mentioned:

Book website
Book purchase link
Personal website
Instagram: @marieholowaychuk
Facebook & LinkedIn: @drmarieholowaychuk
YouTube: @marieholowaychukdvm
Free resources (podcast, blog, downloads)

Other Resources:

Grab your free resources to help manage compassion fatigue here.

Visit my free virtual calming room here.

Check out my Compassion Fatigue Skills and Support Circle here.

Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

Ep. 42: The Nightmares Nobody Talks About in Animal Care and Advocacy

Fri, 13 Mar 2026 06:00:00 -0400

Do you struggle with nightmares related to animal suffering? If so, you're definitely not alone! In this episode, I open up about my own experience with nightmares and explore why nightmares are so common among animal welfare professionals and advocates. If your nights are disrupted by distressing dreams, this episode offers validation, education, and practical tools to help you cope.

We'll explore:

The difference between bad dreams and nightmares
Why nightmares are so common in animal care, welfare, rescue, advocacy, and activism
When nightmares might indicate something more serious
Preventing and coping with nightmares
When to seek professional help

Got a suggestion for a future topic? Reach out to me: jen@jenblough.com.

Follow on social media:

Grab your free resources to help manage compassion fatigue here.

Visit my free virtual calming room here.

Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

Ep. 41: Mindset, Meaning, and Why You Are Not Your Trauma Story with Melissa Lee Parent

Fri, 06 Mar 2026 06:00:00 -0500

Those of us who care for animals often experience suffering, cruelty, loss, and moral injury. Over time, those experiences can shape how we see the world, ourselves, and our future. On this episode, my guest Melissa Lee Parent and I discuss the role of mindset in animal care, welfare, and activism, and why your trauma doesn't define who you are.

We Explore:

What mindset really is
How mindset can either fuel burnout or support resilience
Common mindset traps in animal welfare
The role of self-talk and internal narratives
Why “you are not your trauma story” matters
And more!

Resources Mentioned:

Melissa's website

More Resources:

Grab your free resources to help manage compassion fatigue here.

Visit my free virtual calming room here.

Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

Ep. 40: Taming the Four Horsemen: Communicating with Difficult People in Animal Welfare

Fri, 27 Feb 2026 06:00:00 -0500

In this episode, I put on my therapist hat and tackle the complexities of communication in the animal care, rescue, welfare, and activism fields. Recognizing that interactions with colleagues, volunteers, and the public can often become challenging, I draw upon John Gottman's Four Horsemen of Communication. It's a framework originally designed for couples counseling, to illustrate universal communication pitfalls and provide strategies for improvement.

We'll explore:

The importance of effective communication
The four horsemen of communication adapted to animal work
Strategies for dealing with the four horsemen
Bonus communication tips

Got a suggestion for a future topic? Reach out to me: jen@jenblough.com.

Follow on social media:

Grab your free resources to help manage compassion fatigue here.

Visit my free virtual calming room here.

Check out my Compassion Fatigue Skills and Support Circle here.

Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

Ep. 39: Acceptance and Commitment Therapy (ACT) for Compassion Fatigue with Dr. Amanda Weiss

Fri, 20 Feb 2026 06:00:00 -0500

Animal welfare and veterinary professionals carry an extraordinary emotional burden, and yet many struggle to find mental health support that truly understands the unique demands of this work. In this episode, we explore Acceptance and Commitment Therapy (ACT) and how it can support advocates who are navigating compassion fatigue, burnout, grief, and moral distress.

My guest, Dr. Amanda Weiss, shares why working with animal care and advocacy professionals became a calling, and how ACT offers a powerful, values-based framework for healing without asking people to harden themselves to suffering.

In this episode, we discuss:

What ACT is and how it’s different
ACT and compassion fatigue
Values-based living and self-compassion
What acceptance really means (and what it doesn’t)
Finding meaning in emotionally exhausting work
A simple ACT exercise for hard days

Amanda’s Resources:

Contact Info: amandaweisspsyd@gmail.com or 732-239-9446

Additional Resources from Jen:

Grab your free resources to help manage compassion fatigue here.

Visit my free virtual calming room here.

Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

Ep. 38: The Mind-Body Connection with Lara Bokovay

Fri, 13 Feb 2026 06:00:00 -0500

In this episode, I'm joined by coach and intuitive healer Lara Bokovay. We dive into the world of somatic practices and explore how tuning into the body can help regulate the nervous system, relieve stress, and restore balance—especially for those working in high-stress, emotionally intense environments like animal care and welfare. We discuss practical techniques, the science behind trauma in the body, and how somatic work complements traditional talk therapy.

We explore:

What somatic practices are and how they help regulate the nervous system.
What happens in the body during stress and trauma, and how somatic work approaches it differently than talk therapy.
Simple, beginner-friendly somatic techniques you can use in the moment when feeling overwhelmed or triggered.
How caregivers and animal advocates can reconnect with their own bodies and needs through somatic practices.
The importance of body awareness in healing from chronic stress, burnout, and compassion fatigue.
Insights on how secondary trauma manifests in the body.
Tips for those who feel unsafe in their body or struggle to notice physical sensations—where to start safely.
Daily somatic rituals and grounding practices to build nervous system resilience over time.

Resources Mentioned:

Lara's website

Lara's socials:

Instagram and TikTok: @larabokovay

Jen's Resources:

Grab your free resources to help manage compassion fatigue here.

Visit my free virtual calming room here.

Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

Ep. 37: Infighting: Can't We All Just Get Along?

Fri, 06 Feb 2026 06:00:00 -0500

In this episode, I dive into a difficult, but very real, issue in animal care, welfare, and activism: infighting. From social media drama to competition between organizations, internal conflict can be just as exhausting as the work itself.

If you’ve ever found yourself wondering, “Aren’t we all trying to help animals?” or feeling burned out by conflict within advocacy spaces, this episode is for you.

I explore infighting through psychological, sociological, and philosophical lenses, helping listeners understand why these conflicts happen—and more importantly, how we can begin moving toward collaboration instead of competition.

Episode 30: Identity and Self-Esteem

Grab your free resources to help manage compassion fatigue here.

Visit my free virtual calming room here.

Check out my Compassion Fatigue Skills and Support Circle here.

Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

Ep. 36: Managing Compassion Fatigue in TNR with Stacy Attenburg

Fri, 30 Jan 2026 00:00:00 -0500

Trap-Neuter-Return (TNR) is lifesaving work, but it can also be uniquely exhausting. In this episode, we explore why TNR can take such a heavy emotional and physical toll, how compassion fatigue shows up for volunteers and caregivers, and what it truly takes to stay in this work without losing yourself. This episode is for anyone involved in TNR who has ever felt overwhelmed, depleted, or questioned how long they can keep going.

In this episode, we discuss:

What compassion fatigue in TNR looks like compared to other areas of animal welfare
The realities behind the work
Early warning signs of compassion fatigue
The pressure to always say “yes”
Coping skills that actually help
The rewarding side of TNR and compassion satisfaction

Want to help out the kitties? Check out Stacy's Amazon Wishlist here.

Connect with Stacy on Facebook.

Ep. 35: Spirituality, Healing, and Animal Advocacy with Susan Smith Cohen

Fri, 23 Jan 2026 06:00:00 -0500

In today’s episode, we explore the intersection of spirituality, healing, and animal advocacy with mystic artist, author, and healer Susan Smith Cohen. Susan supports women recovering from trauma through creative and spiritual practices, including her unique modality of fire scrying. Together, we discuss how reconnecting with something larger than ourselves can help animal advocates navigate compassion fatigue, grief, and trauma.

We explore:

What spirituality really means
How a spiritual lens can transform compassion fatigue and grief
An introduction to fire (or water) scrying
Simple daily spiritual practices for animal advocates

Links mentioned in the show:

Susan's website

Susan's socials:

Healing Through Nature and Animals: A Journey of Illumination

Susan's book:

Susan’s artwork

More Resources:

Grab your free resources to help manage compassion fatigue here.

Visit my free virtual calming room here.

Check out my Group Coaching Program for Compassion Fatigue here.

Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

Ep. 34: Ambiguous Loss in Animal Care and Advocacy

Fri, 16 Jan 2026 06:00:00 -0500

In this solo episode, I explore ambiguous loss, which is a form of grief that lacks clarity, closure, or resolution. Common in animal care, welfare, and advocacy, ambiguous loss can leave us stuck between hope and sorrow, carrying unanswered questions long after an animal has left our lives. I break down what ambiguous loss is, how it shows up in animal work, why it’s so painful, and practical ways to cope while protecting your mental health.

Related Episode: Ep. 8: Disenfranchised Grief

Grab your free resources to help manage compassion fatigue here.

Visit my free virtual calming room here.

Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

Have a show idea? Reach out to me at jen@jenblough.com

Ep. 33: The Emotional Cost of Fostering with Kirsten Peek

Fri, 09 Jan 2026 06:00:00 -0500

Fostering animals can be one of the most rewarding experiences in animal welfare—but it can also take an emotional toll. In this episode, we explore compassion fatigue in fostering, why it happens, and practical strategies to protect your mental health while still giving love and care to your foster animals.

We talk about:

Recognizing the signs of compassion fatigue and burnout
Understanding the emotional and physiological impact of repeated loss or stress
Learning practical strategies to set boundaries and care for yourself
Building resilience and sustainable fostering practices

Resources mentioned:

Humane World for Animals

Other resources for managing compassion fatigue:

https://www.animalwelfarewellness.com/

Ep. 32: Using Humor as a Coping Skill

Fri, 02 Jan 2026 06:00:00 -0500

On today’s episode of Beyond Compassion Fatigue, we lighten things up a bit, while still keeping it real. We’re talking about humor as a coping skill in animal welfare, and why laughter is often a lifeline for those doing emotionally heavy work. Shoutout to Lisa for suggesting this topic!

We'll explore:

Why humor helps
Shared humor = connection
Dark humor in trauma-exposed fields
When humor goes too far
Using humor intentionally

Have a topic you want to suggest? Reach out to me at jen@jenblough.com.

Grab your free resources to help manage compassion fatigue here.

Visit my free virtual calming room here.

Check out my Group Coaching Program for Compassion Fatigue here.

Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

Ep. 31: Using Breathwork to Calm the Nervous System with Clare Prichard

Fri, 26 Dec 2025 06:00:00 -0500

In this episode, we’re joined by breathwork expert Clare Prichard, who helps us explore the healing power of breathwork—a simple yet profound tool for calming the body and mind. Whether you’re recovering from a stressful day at work, grieving the loss of an animal, or feeling compassion fatigue creeping in, learning how to breathe with intention can be a lifeline.
Clare explains the science of how breathwork affects the nervous system, and offers practical techniques you can use anywhere, anytime.

Topics covered:

What intentional breathwork is
The neuroscience of breath and the stress response
How breathwork helps regulate trauma and compassion fatigue
In-the-moment techniques to calm a dysregulated nervous system
Different styles of breathwork and how to choose one
Gentle approaches for those who feel anxious when focusing on the breath
A guided breathing exercise to restore calm and clarity

Resources mentioned:

Clare’s website

Clare’s Instagram

Ep. 30: Identity and Self-Worth

Fri, 19 Dec 2025 06:00:00 -0500

Today we’re diving into a topic that nearly every animal advocate, rescue worker, or activist faces at some point: identity and self-worth.

When your life revolves around the animals you care for, it’s easy to lose sight of yourself outside of your work. Burnout, stress, grief, or compassion fatigue can leave you asking, “Who am I if I’m not doing this work right now?” In this episode, I explore why this happens, how it affects self-worth, and practical strategies to reclaim a sense of identity—without losing your love and commitment for the animals and causes you care about.

We’ll discuss:

The “identity trap” and why it can make setbacks feel personal
How self-worth tied solely to advocacy can contribute to compassion fatigue, burnout, anxiety, and depression
Practical steps to expand your sense of self

I also share a five-minute daily affirmation video specifically designed for animal advocates, available in my Virtual Calming Room at animalwelfarewellness.com.

Whether you’re feeling lost, overwhelmed, or simply want to strengthen your resilience, this episode will help you reconnect with all the layers of who you are—so you can show up in your work from a place of wholeness.

Resources:

Check out my Virtual Calming Room for a Daily Affirmation Video and more!
Learn more about my Compassion Fatigue Group Coaching Program here.
Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior!

Ep. 29: Soul Contract Mapping with Tammie Vecchiarelli

Fri, 12 Dec 2025 06:00:00 -0500

In this episode, we dive into the transformative practice of soul contract mapping and how it can support those experiencing compassion fatigue, burnout, grief, or secondary trauma in the challenging world of animal welfare and advocacy. My guest, Tammie Vecchiarelli, shares her personal journey into soul contract mapping, how it can illuminate a sense of calling, and practical ways it can help animal advocates set boundaries, practice self-compassion, and build resilience.

What You’ll Learn in This Episode:

What soul contract mapping is and how it can help those navigating the emotional toll of animal welfare work.
How understanding soul contracts can explain the deep sense of purpose many animal advocates feel.
Ways soul contract work can support healthy boundaries, self-compassion, and resilience-building.
How it can help break repetitive painful patterns in relationships, careers, and emotional responses.
What to expect in a soul contract reading.

Resources Mentioned:

Tammie's website

Email: tammie@aurorarelationshiphealing.com

Tammie's socials:

Grab your free resources for managing compassion fatigue here!

Ep. 28: Letting Go of Guilt

Fri, 05 Dec 2025 06:00:00 -0500

In this solo episode, I get real about one of the most common struggles in animal welfare work: guilt. Whether it’s skipping a shelter shift, saying no to fostering one more animal, or simply taking a much-needed day off, many of us feel like we’re somehow “not doing enough.”

I share my own story about missing a volunteer day and how quickly guilt crept in, even though I was already balancing work, home, and countless other responsibilities. I explore the toxic cycle of guilt and burnout, how to recognize it, and, most importantly, how to break free from it.

With this episode, you’ll learn practical ways to release guilt and honor your limits, so you can continue showing up for animals without losing yourself in the process.

Topics Covered

The guilt trap: “I should be doing more.”
Why animal welfare workers and advocates are especially vulnerable to overcommitment
How guilt can spiral into burnout and resentment
The importance of reframing “I can’t do it all” as self-awareness, not selfishness
Simple mindset and grounding techniques to let go of guilt
How to set realistic boundaries and redefine what “enough” really means

Additional Resources

Visit beyondcompassionfatigue.com for free resources, worksheets, and tools to help you manage compassion fatigue.

Ep. 27: Compassionate Communication with Jacquie Grillon

Fri, 28 Nov 2025 06:00:00 -0500

Difficult conversations are unavoidable in animal welfare and advocacy—whether it’s with the public, clients, coworkers, or even within our own teams. But when emotions are high, how can we communicate in ways that are both clear and compassionate?

In this episode, I'm joined by Jacquie Grillon, who will help us explore healthy communication in the animal welfare field. From handling hostility without losing our cool, to setting boundaries with kindness, to navigating internal conflicts, we unpack practical tools that help us speak (and listen) in ways that strengthen relationships rather than fracture them.

What You’ll Learn in This Episode:

What clear, compassionate communication looks like in real life, especially when emotions run high
The most common communication traps in animal welfare—and how to avoid them
How to respond when someone attacks you verbally, while still maintaining clarity and compassion
The role of boundaries in tough conversations (and why being compassionate doesn’t mean being a doormat)
Ways to address infighting between shelter staff, rescue groups, volunteers, and leadership without deepening the divide
How to recognize when a hard conversation needs to happen and how to prepare for it
Why self-reflection and regulation matter—especially if you’re carrying trauma or compassion fatigue
Practical advice for finding balance between being too passive and too confrontational

Resources Mentioned:

Jacquie's website

Jacquie's socials:

Grab more resources for managing compassion fatigue here!

Ep. 26: Coping with Intrusive Thoughts

Fri, 21 Nov 2025 06:00:00 -0500

Jason Stephenson's Guided Sleep Meditations

In this episode of Beyond Compassion Fatigue, I get real about one of the hardest parts of working in animal welfare and activism: intrusive thoughts. Whether it’s replaying images of suffering animals, obsessing over cases, or feeling stuck in grief, these thoughts can haunt you, especially at night.

I break down why our brains struggle with intrusive thoughts, especially when empathy and repeated trauma are involved. We explore how the nervous system reacts to ongoing secondary trauma and why traditional cognitive strategies may not always work when the suffering we witness is happening right now.

I share practical coping strategies to help you manage these thoughts without denying the reality of animal suffering. I divide them into bottom-up techniques (body-focused) and top-down techniques (mind-focused), including:

Grounding in the present
Redirecting with intention
Extended exhale breathing
Progressive muscle relaxation
The STOP skill
Postpone your worry

These tools are not about “fixing” the world or stopping the thoughts entirely—they’re about protecting your mental health, calming your nervous system, and building resilience so you can continue doing the work you care about without losing yourself to it.

Resources mentioned:

Relax and Rejuvenate with Jason Stephenson

Reach out with your podcast ideas at jen@jenblough.com!

Grab your free resources to help manage compassion fatigue here.

Visit my free virtual calming room here.

Check out my Group Coaching Program for Compassion Fatigue here.

Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

Ep. 25: Reiki Healing for Humans and Animals with Dr. Alexia Mellor

Fri, 14 Nov 2025 06:00:00 -0500

In this episode, we’re exploring the healing art of Reiki with Dr. Alexia Mellor: what it is, how it works, and why it can be such a powerful support for both humans and animals. Whether you’re brand new to Reiki or simply curious about how it might help with stress, grief, or compassion fatigue, this episode is for you!

Here’s what we cover:

An explanation of Reiki and how energy healing works.
How Reiki helps with emotional regulation and stress relief, both for people and for animals.
What to expect, what it looks like in practice, and how to recognize shifts or signs that Reiki is “working.”
The spiritual connection with animals: How Reiki and intuition can strengthen the bond we share with the animals in our lives.
Getting started with Reiki: Tips for finding a practitioner and exploring Reiki for yourself or your animals.

Resources mentioned:

Alexia's website

Mystic Dog Mama podcast

Alexia's socials:

Find additional resources to help you manage compassion fatigue here!

Ep. 24: The Stages of Change: Are You Ready to Do Things Differently?

Fri, 07 Nov 2025 06:00:00 -0500

Are you ready to manage your compassion fatigue? In this episode of Beyond Compassion Fatigue, I introduce you to the Stages of Change model, a therapeutic framework originally developed to help people quit smoking.

We’ll explore how these six stages: Precontemplation, Contemplation, Preparation, Action, Maintenance, and Relapse (or Reset!) show up in the lives of animal welfare workers and advocates. You’ll learn how to identify where you are right now, why every stage is valid, and how to use this awareness to take practical steps toward managing compassion fatigue, building resilience, and preventing burnout.

Whether you’re just beginning to notice the toll this work takes, or you’re actively putting new strategies into place, this episode will give you insight, encouragement, and concrete tools to keep going—without running on empty.

What You’ll Learn in This Episode

What the Stages of Change model is and how it applies to compassion fatigue.
The six stages of change and how they show up in animal welfare and advocacy work.
Why ambivalence and setbacks are a normal part of the change process.
Practical examples of what each stage might look like for someone in rescue, shelter, or advocacy roles.
How to reframe “relapse” as a reset instead of a failure.

Resources mentioned:

Free Worksheet: Download your Stages of Change Reflection Worksheet here
Group Coaching Program: Learn more here

Stay Connected:

Subscribe to Beyond Compassion Fatigue so you never miss an episode.
Share this podcast with a friend or colleague in animal welfare who might need encouragement today.

Ep. 23: Why Sleep Matters...and How to Get It with Jessica Fink, LCSW-S

Fri, 31 Oct 2025 06:00:00 -0400

Sleep struggles are common among animal welfare workers, rescuers, and advocates—especially those facing chronic stress, grief, and secondary trauma. In this powerful conversation, we explore why sleep doesn’t always come easy when your mind is racing with thoughts of suffering or your nervous system is stuck in survival mode.

Whether you’re lying awake with insomnia, haunted by nightmares, or simply exhausted but wired, this episode feature’s sleep expert Jessica Fink, LCSW-S who shares some science-backed insights and actionable tips to help you reclaim rest.

In This Episode, We Discuss:

The real impact of chronic stress and trauma on sleep
Intrusive thoughts and insomnia in advocacy work
Nightmares, secondary trauma, and moral injury
Signs your sleep issues may be trauma-related
What your brain actually does while you sleep
The truth about sleep hygiene
Realistic, practical strategies for better sleep—starting tonight

Resources mentioned:

Jessica’s website

Jessica's socials:

Grab your free resources to help manage compassion fatigue here.

Visit my free virtual calming room here.

Check out my Group Coaching Program for Compassion Fatigue here.

Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

Ep: 22: Navigating the Storm: Nervous System Regulation

Fri, 24 Oct 2025 06:00:00 -0400

Ahoy, maties! In this episode of Beyond Compassion Fatigue, we’re setting sail into the stormy seas of stress, trauma, and overwhelm that so many in animal care, welfare, and activism face daily. Together, we’ll explore how to recognize and regulate your nervous system when compassion fatigue takes the wheel. Using the metaphor of a sailboat at sea, I’ll guide you through three common nervous system states — fight or flight, freeze, and shutdown — and show you how they appear emotionally, physically, and mentally.

Most importantly, you’ll learn practical tools to bring yourself back to calmer waters when life’s storms feel overwhelming.

In this episode we cover:

How the autonomic nervous system (ANS) shapes your stress responses.
The difference between fight or flight, freeze, and shutdown — and how they each show up in animal welfare work.
Why your nervous system sometimes overreacts to modern-day stressors like angry clients, social media hostility, or heavy workloads.
Simple, science-backed tools to regulate your nervous system, including:
- Box breathing and grounding (for fight or flight)
- Micro-actions and tactile stimulation (for freeze)
- Orienting, vagus nerve soothing, and co-regulation (for shutdown)

Grab more free resources to help manage compassion fatigue here.

Visit my free virtual calming room here.

Check out my Group Coaching Program for Compassion Fatigue here.

Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

Ep. 21: The Healing Power of Writing with Stephanie Mitchell

Fri, 17 Oct 2025 06:00:00 -0400

I'm joined by book coach Stephanie Mitchell as we explore how writing can be a powerful outlet for healing emotional wounds. She shares how writing can be a form of self-expression and recovery, and offers insight into why writing is such a transformative tool for working through trauma, grief, and compassion fatigue. Whether you're a seasoned writer or not, this conversation offers something for everyone.

Topics We Cover:

Why writing is such a powerful tool for emotional and psychological healing
The unique benefits of different types of writing—poetry, journaling, songwriting, storytelling
What to do if you feel like “you’re not a writer” or fear doing it “wrong”
How writing can support trauma recovery, grief processing, and compassion fatigue
Simple writing prompts and exercises anyone can try
How to approach writing when you’re emotionally overwhelmed or feeling blocked

Resources Mentioned:

Stephanie's website

Download her free workbook here

The Artist's Way

Stephanie's social media:

Get additional resources to manage compassion fatigue:

Grab your free resources to help manage compassion fatigue here.

Visit my free virtual calming room here.

Check out my Group Coaching Program for Compassion Fatigue here.

Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

Ep. 20: Learn to Let Go of What You Can't Control

Fri, 10 Oct 2025 06:00:00 -0400

In this episode, we’re tackling a struggle that every animal advocate knows all too well: feeling stuck, frustrated, or helpless when facing situations outside of our control. It can feel like banging your head against a wall—painful, exhausting, and ultimately unsustainable.

Drawing from my work as a therapist and my own lived experience in animal welfare, I share a simple but powerful framework with three options:

Leave the situation – Step back physically, emotionally, or mentally, and protect your own wellbeing.
Keep banging your head against the wall – Keep trying to change things you simply can’t control (spoiler: this leads straight to burnout).
Learn to live around it – Stay in the work you love, but develop coping strategies, boundaries, and self-care routines to make it sustainable.

We’ll explore how this framework applies to animal welfare, how to recognize when you’re stuck in an endless cycle of frustration, and how to choose the option that best supports your wellbeing.

Learn more about or join the waitlist for the next Compassion Fatigue Group Coaching Cohort here.

Ep. 19: Battling Burnout

Fri, 03 Oct 2025 06:00:00 -0400