Be Well with Rachel https://bewellwithrachel.podbean.com Life can feel loud, overwhelming and a bit relentless sometimes.

This is a space for guided meditations, calming resets and gentle support for busy minds, anxious thoughts and emotionally tired humans.

Here you'll find practices to help you slow down, regulate your nervous system, quiet the mental noise, release stress, reconnect with yourself and start feeling calmer, clearer and more like you again.

Expect anxiety relief meditations, morning boosts, sleep support, emotional reset sessions, visualisations and practical moments of calm — without the fluff, pressure or pretending you've got to meditate perfectly.

Just real, down-to-earth support for real life.

Hosted by Rachel — holistic therapist, meditation teacher and straight-talking believer that healing doesn't have to be complicated.

Take what you need. Press play. Breathe.

If you want to explore more of what I do, join me at www.bewellwithrachel.co.uk.

]]> Thu, 17 Sep 2026 20:41:30 +0100 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Health & Fitness:Mental Health 1440 episodic Be Well with Rachel Be Well with Rachel No false https://feed.podbean.com/bewellwithrachel/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/22390642/Be_Well_with_Rachel_2_9i1jq.png Be Well with Rachel https://bewellwithrachel.podbean.com 144 144 Anxiety Release Anxiety Release https://bewellwithrachel.podbean.com/e/anxiety-release/ https://bewellwithrachel.podbean.com/e/anxiety-release/#comments Thu, 17 Sep 2026 20:41:30 +0100 bewellwithrachel.podbean.com/29a7742b-bd01-32c4-8177-f6cc24cf971b This is a gentle but powerful journey to help you release anxiety and return to your natural sense of calm. Through rounding breathwork, soothing visualisation and subconscious reprogramming, you'll learn to let go of what you've been holding and reconnect to your inner steadiness.

Designed to melt tension and quiet the mind, it's the perfect reset whenever life feels heavy or overwhelming. Come home to calm. You deserve to feel safe in your own body again.

]]> This is a gentle but powerful journey to help you release anxiety and return to your natural sense of calm. Through rounding breathwork, soothing visualisation and subconscious reprogramming, you'll learn to let go of what you've been holding and reconnect to your inner steadiness.

Designed to melt tension and quiet the mind, it's the perfect reset whenever life feels heavy or overwhelming. Come home to calm. You deserve to feel safe in your own body again.

]]> Be Well with Rachel false No 909 7 full Deep Sleep Meditation Deep Sleep Meditation https://bewellwithrachel.podbean.com/e/deep-sleep-meditation/ https://bewellwithrachel.podbean.com/e/deep-sleep-meditation/#comments Wed, 15 Jul 2026 20:06:53 +0100 bewellwithrachel.podbean.com/0328625c-2255-3210-badc-6445fac1ea83 If your mind loves to throw a late night rave just as your head hits the pilow, this one's for you. This deep sleep relaxation is designed to settle your nervous system, quiet the mental clutter, and guide you into a slow, steady drop into rest. You'll move through gentle breath cues, soft body relaxation, and a calming visualisation that signals your whole system: it's safe to switch off now.

Perfect for anyone who struggles to unwind after a long day, wakes up wired at night, or just needs a no-nonsense way to slide ino proper, restorative sleep. Press play, let your shoulders drop, and let yourself drift. Sleep doesn't need to be hard. Let this be the reset.

]]> If your mind loves to throw a late night rave just as your head hits the pilow, this one's for you. This deep sleep relaxation is designed to settle your nervous system, quiet the mental clutter, and guide you into a slow, steady drop into rest. You'll move through gentle breath cues, soft body relaxation, and a calming visualisation that signals your whole system: it's safe to switch off now.

Perfect for anyone who struggles to unwind after a long day, wakes up wired at night, or just needs a no-nonsense way to slide ino proper, restorative sleep. Press play, let your shoulders drop, and let yourself drift. Sleep doesn't need to be hard. Let this be the reset.

]]> Be Well with Rachel false No 774 6 full Future Self Visualisation Future Self Visualisation https://bewellwithrachel.podbean.com/e/future-self-visualisation/ https://bewellwithrachel.podbean.com/e/future-self-visualisation/#comments Tue, 16 Jun 2026 15:27:43 +0100 bewellwithrachel.podbean.com/e91af95c-e0a9-3a72-b6ae-51dcb16ece0c This short visualization guides you to connect with your future self, the version of you who has already achieved the balance, confidence, and peace you’re working toward. You’ll be invited to meet this evolved version of yourself, sense their energy, and receive any wisdom or guidance they offer. It’s a powerful way to align your present actions with the future you’re creating.

]]> This short visualization guides you to connect with your future self, the version of you who has already achieved the balance, confidence, and peace you’re working toward. You’ll be invited to meet this evolved version of yourself, sense their energy, and receive any wisdom or guidance they offer. It’s a powerful way to align your present actions with the future you’re creating.

]]> Be Well with Rachel false No 712 5 full Letting Go - The Art of Release Letting Go - The Art of Release https://bewellwithrachel.podbean.com/e/letting-go-the-art-of-release/ https://bewellwithrachel.podbean.com/e/letting-go-the-art-of-release/#comments Mon, 08 Jun 2026 21:00:00 +0100 bewellwithrachel.podbean.com/76dd7c89-f61f-3720-9539-488ffabf3f4e This meditation invites you to let go, not by force, but by grace. Using soft suggestion, gentle breathwork, and emotional alchemy, you’ll dissolve old stories, release negative energy, and rediscover your natural flow. You’ll finish feeling lighter, grounded, and more connected to your true self, ready to move forward with ease.

]]> This meditation invites you to let go, not by force, but by grace. Using soft suggestion, gentle breathwork, and emotional alchemy, you’ll dissolve old stories, release negative energy, and rediscover your natural flow. You’ll finish feeling lighter, grounded, and more connected to your true self, ready to move forward with ease.

]]> Be Well with Rachel false No 796 4 full A Guided Reset for Overthinking A Guided Reset for Overthinking https://bewellwithrachel.podbean.com/e/a-guided-reset-for-overthinking-1780865892/ https://bewellwithrachel.podbean.com/e/a-guided-reset-for-overthinking-1780865892/#comments Sun, 07 Jun 2026 21:58:12 +0100 bewellwithrachel.podbean.com/d802eca5-1379-3a2d-8e0d-4a5568f26136 This gentle guided practice is designed for those moments when your mind feels busy, noisy, or stuck on repeat. Rather than trying to stop your thoughts, this meditation helps you step out of them, allowing your body and unconscious mind to naturally reset. Using calming imagery, you’ll be guided into a quieter, more spacious state where effort can soften and clarity can return on its own.

]]> This gentle guided practice is designed for those moments when your mind feels busy, noisy, or stuck on repeat. Rather than trying to stop your thoughts, this meditation helps you step out of them, allowing your body and unconscious mind to naturally reset. Using calming imagery, you’ll be guided into a quieter, more spacious state where effort can soften and clarity can return on its own.

]]> Be Well with Rachel false No 438 4 full Morning Feel Good Meditation Morning Feel Good Meditation https://bewellwithrachel.podbean.com/e/morning-feel-good-meditation/ https://bewellwithrachel.podbean.com/e/morning-feel-good-meditation/#comments Tue, 02 Jun 2026 13:07:27 +0100 enquiriesu4.podbean.com/4a9538df-23ba-3dde-a78b-75b42d19aafb Start your day with this guided morning meditation designed to help you feel grounded, confident, and full of self-love. Through gentle breathwork, suggestion, and powerful affirmations, you’ll reconnect with your calm inner strength and magnetic energy. This is your daily reset, a reminder that you already have everything you need inside you. Let this be your morning ritual to rise feeling centered, radiant, and ready to take on the world.

]]> Start your day with this guided morning meditation designed to help you feel grounded, confident, and full of self-love. Through gentle breathwork, suggestion, and powerful affirmations, you’ll reconnect with your calm inner strength and magnetic energy. This is your daily reset, a reminder that you already have everything you need inside you. Let this be your morning ritual to rise feeling centered, radiant, and ready to take on the world.

]]> Be Well with Rachel false No 524 3 full Releasing Negative Emotions Releasing Negative Emotions https://bewellwithrachel.podbean.com/e/releasing-negative-emotions/ https://bewellwithrachel.podbean.com/e/releasing-negative-emotions/#comments Mon, 01 Jun 2026 14:48:11 +0100 enquiriesu4.podbean.com/b269cce0-3648-3b0a-af63-2010ac4f63ae This guided meditation helps you release heavy emotions that have been stuck or weighing you down. Through gentle breathwork, soothing visualisation, and suggestion, you’ll learn to let go of frustration, sadness, guilt, or fear, transforming them into calm and clarity. It’s a deeply healing experience that reconnects you to peace, balance, and emotional freedom. Perfect for when you’re ready to reset your energy and come home to yourself again.

]]> This guided meditation helps you release heavy emotions that have been stuck or weighing you down. Through gentle breathwork, soothing visualisation, and suggestion, you’ll learn to let go of frustration, sadness, guilt, or fear, transforming them into calm and clarity. It’s a deeply healing experience that reconnects you to peace, balance, and emotional freedom. Perfect for when you’re ready to reset your energy and come home to yourself again.

]]> Be Well with Rachel false No 888 2 full