A Touch of Wellbeing

The Truth About High Fructose Corn Syrup (Part 2)

Tue, 23 Aug 2022 18:00:36 -0600

We continue the discussion on high fructose corn syrup with emphasis on the link between high fructose consumption and nonalcoholic fatty liver disease. We've added a bonus with a conversation about soda--the main vessel of HFCS. We delve into how they are produced and America's consumption of same. The podcast is a little technical and a lot of fun!

The Truth About High Fructose Corn Syrup (Part 1)

Fri, 22 Jul 2022 11:49:15 -0600

So, what's the deal about high fructose corn syrup? Is it really bad for my health or is it OK? Exactly where does it come from? In Part 1 of this Podcast, learn the basics, where to find it and the latest recommendations. In Part 2, we go deeper!

PTSD - Post Traumatic Stress Disorder

Sun, 28 Apr 2013 20:05:22 -0600

Post-traumatic stress disorder is more prevalent today than ever before. The statistics for military cases are alarming. Sadly, we are not taking care of our soldiers or mental health patients like we should. This article will teach you how to recognize some signs and symptoms and how to get started on the road to recovery for yourself or a loved one.

The Keys To Better Health & Weight Loss

Sun, 28 Apr 2013 20:04:06 -0600

You will learn how to set realistic goals, including short and long-term goals for becoming more active. Many of us are not aware of the fitness saboteurs that may cancel out the best of intentions to move more. The advice is so basic and logical, why not get started today.

Organizing & Eliminating The Clutter In Your Life

Thu, 15 Nov 2012 17:58:15 -0700

You will learn how to tackle the four formidable clutter areas in your life. We discuss how to overcome that disorganized and overwhelming feeling of not knowing how to get started by providing valid ideas to declutter.

Exercise Habits For A Healthy Heart

Thu, 15 Nov 2012 17:15:46 -0700

Learn how consistent exercise at any age can improve your heart health. We discuss aerobic activity and how much is needed to enhance your quality of life. Free resources are noted to help you begin your new exercise plan.

Looking Beyond Eco-Friendly Labels

Mon, 12 Nov 2012 14:06:10 -0700

Do you know from where your food originates, or how the animals are treated? There are a lot of labels out there, but which ones can we really trust? We explore a few of these and how to get started having an eco-friendly kitchen!

Does The Weather Really Affect Our Mood?

Wed, 30 Mar 2011 18:12:10 -0600

Have you ever noticed a change in your mood during those rainy, overcast days or during the chilly winter months? There may be some valid reasons for the changes in your mood and temperament.

Tis The Season For Chocolate

Mon, 28 Mar 2011 11:43:39 -0600

From October to March, half the year, we celebrate numerous holidays with chocolate. Besides tasting heavenly, chocolate has wonderful health benefits, most notably heart health and improved mood. It depends on the percentage of cacao (pronounced kuh-KOW). It came on the scene around 1500 BC and is still going strong. Learn all about how it started, how it is made and why we love it.

Kick Start Metabolism To Lose Weight Naturally

Mon, 28 Mar 2011 11:33:17 -0600

Metabolism is the rate we burn energy and is affected by age, gender, medications, weight loss/weight gain patterns and thyroid status. Increasing metabolism is a terrific way to lose weight naturally. Exercise and small, frequent meals and snacks will kick start a depressed metabolism. Learn straightforward tips to get started.

Putting The Brakes On Road Rage

Thu, 27 Jan 2011 22:10:51 -0700

Recognizing early signs of frustration, annoyance and anger in our bodies can help us avoid a full-blown case of road rage. Learn to identify the symptoms and try some tips for keeping road frustration from escalating to road rage.

Decision-Making In Difficult Times

Thu, 27 Jan 2011 21:30:45 -0700

We are faced with making many kinds of decisions each day. It can sometimes be overwhelming and stressful. Learn a new technique to help you better make those tough decisions.

Flexibility Training-The Overlooked Fitness Component

Thu, 27 Jan 2011 21:17:38 -0700

Maintaining our flexibility benefits us just like strength training and aerobic exercise. Learn the advantages of flexibility training and ways to incorporate flexibility exercises into your everyday activities.

What Is Your Personality Type?

Thu, 27 Jan 2011 18:08:40 -0700

Have you ever wondered if you are a Type A or Type B personality? Learn how to identify your type and make it work for you.

Exercise & Reduced Cancer Odds

Thu, 27 Jan 2011 17:55:02 -0700

Exercise not only can improve the quality of your life but can help reduce your risk for developing certain types of cancer. Learn the latest physical activity recommendations and how to get started.

Laughter Is Good Medicine

Thu, 27 Jan 2011 17:28:00 -0700

Learn how laughter can help reduce stress, improve emotional and physical wellbeing. Find out how to make laughter and smiling a part of your day.

Exercise--No Time? No Problem

Sun, 23 Jan 2011 21:46:13 -0700

Lack of time is most often our excuse for not exercising; learn how to incorporate short workouts in your busy schedule, their surprising benefit to our health, and how to get started.

Berry Berry Delicious

Sun, 23 Jan 2011 21:34:11 -0700

Find out about all the wonderful benefits of berries, how they impact our health and how to easily include them in our diet.

The Skinny On Fats

Sun, 23 Jan 2011 20:38:12 -0700

Learning all about fats can be confusing; learn the basics and how to increase heart-healthy fats and limit heart-harmful fats to decrease our risk for heart disease.

Exercise Your Way To A Healthy Life

Sun, 23 Jan 2011 20:26:18 -0700

We don't have to have a die hard, no pain, no gain exercise program to be healthy; start with more movement each day, learn strategies to make exercise a part of our lives.