<?xml version="1.0" encoding="UTF-8"?><!-- generator="podbean/5.5" -->
<rss version="2.0"
     xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:wfw="http://wellformedweb.org/CommentAPI/"
     xmlns:dc="http://purl.org/dc/elements/1.1/"
     xmlns:atom="http://www.w3.org/2005/Atom"
     xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
     xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
     xmlns:spotify="http://www.spotify.com/ns/rss"
     xmlns:podcast="https://podcastindex.org/namespace/1.0"
    xmlns:media="http://search.yahoo.com/mrss/">

<channel>
    <title>Between Now and Next with Mahek</title>
    <atom:link href="https://feed.podbean.com/betweennowandnextwithmahek/feed.xml" rel="self" type="application/rss+xml"/>
    <link>https://betweennowandnextwithmahek.podbean.com</link>
    <description><![CDATA[<p>Have you ever felt like you’re no longer the person you used to be, but not yet the person you’re becoming? Like something in your life has shifted -  a job, a relationship, a dream, a version of yourself, and now you’re standing in the middle, trying to understand what comes next? </p>
<p>Between Now &amp; Next with Mahek is a podcast for the messy, honest, deeply human space of transition. Whether you’re starting over, feeling behind, outgrowing an old life, or simply trying to become someone you can finally recognize - Mahek is here to sit with you in that space, Between now and Next. ❤️🫂</p>]]></description>
    <pubDate>Mon, 11 May 2026 01:11:00 -0400</pubDate>
    <generator>https://podbean.com/?v=5.5</generator>
    <language>en</language>
    <spotify:countryOfOrigin>ca</spotify:countryOfOrigin>
    <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Health &amp; Fitness:Mental Health</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>Mahek Anam</itunes:author>
	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Mental Health" />
	</itunes:category>
	<itunes:category text="Education">
		<itunes:category text="Self-Improvement" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>Mahek Anam</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>false</itunes:explicit>
    <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/22313047/BNNSpotifyBiggerlogo.jpg" />
    <image>
        <url>https://pbcdn1.podbean.com/imglogo/image-logo/22313047/BNNSpotifyBiggerlogo.jpg</url>
        <title>Between Now and Next with Mahek</title>
        <link>https://betweennowandnextwithmahek.podbean.com</link>
        <width>144</width>
        <height>144</height>
    </image>
    <item>
        <title>What is Between Now and Next with Mahek?</title>
        <itunes:title>What is Between Now and Next with Mahek?</itunes:title>
        <link>https://betweennowandnextwithmahek.podbean.com/e/what-is-between-now-and-next-with-mahek/</link>
                    <comments>https://betweennowandnextwithmahek.podbean.com/e/what-is-between-now-and-next-with-mahek/#comments</comments>        <pubDate>Mon, 11 May 2026 01:11:00 -0400</pubDate>
        <guid isPermaLink="false">betweennowandnextwithmahek.podbean.com/f67cfddb-be39-3baf-8a0d-f35b69afd314</guid>
                                    <description><![CDATA[<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">There's a version of you that you've already outgrown. And there's a version of you that isn't quite here yet. 🪞</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">And right now - you're living in the gap between them. 🌊</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">That gap is uncomfortable. It's full of questions you don't have answers to, roles that don't quite fit, and a quiet voice asking: is this really it?</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">I'm Mahek. And this show, Between Now &amp; Next, is for exactly that place - not the breakthrough, not the rock bottom, but the strange, unsteady middle ground where most of becoming actually happens. 🎙️</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Take a breath. You found your way here for a reason. 🤍</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">There's a version of you that you've already outgrown. And there's a version of you that isn't quite here yet. 🪞</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">And right now - you're living in the gap between them. 🌊</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">That gap is uncomfortable. It's full of questions you don't have answers to, roles that don't quite fit, and a quiet voice asking: <em>is this really it?</em></p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">I'm Mahek. And this show, Between Now &amp; Next, is for exactly that place - not the breakthrough, not the rock bottom, but the <em>strange, unsteady middle ground</em> where most of becoming actually happens. 🎙️</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Take a breath. <em>You found your way here for a reason.</em> 🤍</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zjpw7urd6pnd7kdb/BNNIntroFinalMay10.mp3" length="4215360" type="audio/mpeg"/>
        <itunes:summary><![CDATA[There's a version of you that you've already outgrown. And there's a version of you that isn't quite here yet. 🪞
And right now - you're living in the gap between them. 🌊
That gap is uncomfortable. It's full of questions you don't have answers to, roles that don't quite fit, and a quiet voice asking: is this really it?
I'm Mahek. And this show, Between Now &amp; Next, is for exactly that place - not the breakthrough, not the rock bottom, but the strange, unsteady middle ground where most of becoming actually happens. 🎙️
Take a breath. You found your way here for a reason. 🤍]]></itunes:summary>
        <itunes:author>Mahek Anam</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>192</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Between Now &amp; Next With Mahek Teaser</title>
        <itunes:title>Between Now &amp; Next With Mahek Teaser</itunes:title>
        <link>https://betweennowandnextwithmahek.podbean.com/e/between-now-next-with-mahek-teaser/</link>
                    <comments>https://betweennowandnextwithmahek.podbean.com/e/between-now-next-with-mahek-teaser/#comments</comments>        <pubDate>Mon, 04 May 2026 01:12:33 -0400</pubDate>
        <guid isPermaLink="false">betweennowandnextwithmahek.podbean.com/068b8ee7-8301-368a-a247-1832a6609807</guid>
                                    <description><![CDATA[<p>You’ve heard it all before: "wake up at 5 AM, visualize your dream life, choose discipline over motivation, trust the process." But what about the part where you’re trying to change and still feel stuck?</p>
<p>The messy middle. The space where you’re no longer who you used to be, not yet who you want to become, and wondering why becoming yourself feels so confusing. That's the part no one talks about..until now.</p>
<p>Between Now &amp; Next with Mahek is coming soon!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>You’ve heard it all before: "wake up at 5 AM, visualize your dream life, choose discipline over motivation, trust the process." But what about the part where you’re trying to change and still feel stuck?</p>
<p>The messy middle. The space where you’re no longer who you used to be, not yet who you want to become, and wondering why becoming yourself feels so confusing. That's the part no one talks about..until now.</p>
<p>Between Now &amp; Next with Mahek is coming soon!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/muskhpkqybwyxw2a/BNNteasermay.mp3" length="931210" type="audio/mpeg"/>
        <itunes:summary><![CDATA[You’ve heard it all before: "wake up at 5 AM, visualize your dream life, choose discipline over motivation, trust the process." But what about the part where you’re trying to change and still feel stuck?
The messy middle. The space where you’re no longer who you used to be, not yet who you want to become, and wondering why becoming yourself feels so confusing. That's the part no one talks about..until now.
Between Now &amp; Next with Mahek is coming soon!]]></itunes:summary>
        <itunes:author>Mahek Anam</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>43</itunes:duration>
        <itunes:season>1</itunes:season>
                <itunes:episodeType>trailer</itunes:episodeType>
            </item>
</channel>
</rss>
