https://betterdo.podbean.com We give you one actionable tip a day from the world’s experts on health, wellness, and productivity. Here’s the difference, we help you do the thing, not just sit around listening. Tue, 26 Sep 2023 08:51:12 +0300 https://podbean.com/?v=5.5 en Copyright 2023 All rights reserved. Education:Self-Improvement 1440 episodic We give you one actionable tip a day from the world’s experts on health, wellness, and productivity. Here’s the difference, we help you do the thing, not just sit around listening. Based off https://betterdo.ck.page. Short and actionable tips to light up your day! Betterdo Betterdo No false https://pbcdn1.podbean.com/imglogo/image-logo/16757788/betterdo_logobp21q.png https://betterdo.podbean.com 144 144 Make people feel supported https://betterdo.podbean.com/e/make-people-feel-supported/ https://betterdo.podbean.com/e/make-people-feel-supported/#comments Tue, 26 Sep 2023 08:51:12 +0300 betterdo.podbean.com/e339604e-9e9d-3c6f-a230-387e92104f05 This is not the kind of just hand-wavy, a new agey stuff like, "Oh, you know you need social connection." There's a actual neurochemical basis for social isolation and how it increases effects of trauma, fear, and anxiety.

Andrew Huberman]]> This is not the kind of just hand-wavy, a new agey stuff like, "Oh, you know you need social connection." There's a actual neurochemical basis for social isolation and how it increases effects of trauma, fear, and anxiety.

Andrew Huberman]]> Betterdo false No 165 2 full Episode 1 https://betterdo.podbean.com/e/testing-episode-1/ https://betterdo.podbean.com/e/testing-episode-1/#comments Sun, 09 Jul 2023 14:52:45 +0300 betterdo.podbean.com/3b20c932-e703-3f2d-a944-8654a92d48da This episode highlights a key concept for getting a growth mindset (test episode).

]]> This episode highlights a key concept for getting a growth mindset (test episode).

]]> Betterdo false No 95 1 1 full