Behavioral Health Today

Rewired: How High Achievers Break the Burnout Cycle from the Inside Out with Garrett Wood – Episode 444

Tue, 05 May 2026 07:45:16 -0700

The beliefs that once protected you may be the very ones quietly holding you back. And closing that gap? That's where real wellness begins. In this episode, Sharlee Dixon sits down with Garrett Wood, Executive Well-Being Coach, Certified Clinical Hypnotherapist, and Executive Function Specialist, whose 18 years of work with high-performing professionals has taught him one defining truth: sustainable success starts from the inside out. As the founder of Gnosis Therapy, Garrett blends evidence-based coaching, hypnotherapy, and therapeutic techniques to help driven leaders move through burnout, chronic stress, and imposter syndrome without sacrificing their health, relationships, or the life they've worked so hard to build. In this conversation, Garrett pulls back the curtain on his distinctive framework, the 7 Drivers of Mental Wellness, and shares how he helps high achievers rewire limiting beliefs, regulate their nervous systems, and turn burnout into lasting breakthrough.

For more information about Garrett Wood and Gnosis Therapy, please visit: https://www.gnosistherapy.com

Learn more about the stages of burnout and breaking through, please visit: https://www.gnosistherapy.com/fromthefield

Connect with Garrett on LinkedIn at: https://www.linkedin.com/in/gnosistherapy/

Connect with Garrett on Instagram at: https://www.instagram.com/gnosistherapy/

Connect with Garrett on Facebook at: https://www.facebook.com/GnosisTherapies/

Worry into Wisdom: The Art of Awakening Through Anxiety with Jake Rubin – Episode 443

Tue, 28 Apr 2026 13:51:44 -0700

We often feel trapped by our fears, yet the "cage" of anxiety has no back. Freedom doesn't require a key. It simply requires the courage to turn around and walk out of the false beliefs you have been conditioned to hold. In this episode, Peter Fenger sits down with Jake Yanitz Rubin. Jake is a clinical hypnotherapist, teacher, and author of “From Anxiety to Awakening: 11 Insights That Transform Worry into Wisdom and Fear into Freedom”. After years of battling his own anxiety, Jake reached a powerful realization. He discovered that anxiety was not a problem to fix, but a teacher to listen to. That single insight led him on a journey from fear and overthinking toward peace and lasting transformation. Today, he helps others achieve that same shift by offering a fresh and deeply human approach to healing. We are thrilled to welcome Jake to the show to explore his new book. Together, we discuss his invitation to rethink anxiety as a wise guide leading us toward greater clarity, freedom, and inner awakening.

For more information about “From Anxiety to Awakening: 11 Insights That Transform Worry into Wisdom and Fear into Freedom,” by Jake Yanitz Rubin, please visit: https://anxietytoawakening.com

To listen to the audiobook version of “From Anxiety to Awakening”, visit: https://www.amazon.com/Anxiety-Awakening-Insights-Transform-Freedom/dp/B0F7J4V5X3

If you are interested in going deeper with Jake's teachings, join the waitlist for the upcoming Anxiety to Awakening course: https://anxietytoawakening.com/courses/

For those looking for a more personal and guided experience, Jake offers one-on-one mentorship to support your journey from anxiety to awakening: https://anxietytoawakening.com/work-with-jake/

For a curated collection of tools, articles, and support around anxiety, visit Jake's resource library: https://anxietytoawakening.com/resources/

Connect with Jake on social media:

On Instagram at: https://instagram.com/anxietytoawakening
On TikTok at: https://www.tiktok.com/@anxietytoawakening
On YouTube at: https://www.youtube.com/@anxietytoawakening
On Facebook at: https://facebook.com/anxietytoawakening

Inner Technology: Practical Tools for the Modern Teen Soul with Rafael McMaster – Episode 442

Tue, 21 Apr 2026 07:00:00 -0700

If thoughts are the language of the mind and emotions are the language of the body, then art is the language of the soul. Creativity is far more than a hobby. It serves as a portal to a state of consciousness where mental obsessions simply cannot survive. In this episode, Sharlee Dixon sits down with Rafael McMaster. Rafael is a creative director, artist, and youth mental health advocate dedicated to empowering young people through mindfulness, creativity, and emotional resilience. As the founder of Indivisible Arts, he leads a nonprofit that equips youth, especially those facing adversity, with practical tools for self-control and personal growth. After a successful career in the creative industry, including five years as a Creative Executive at Creative Artists Agency, Rafael shifted his focus to community impact. He now develops programs that blend artistic expression with mental wellness. His forthcoming book, “FundaMental Life Tools: Self-Empowering Toolkit for Being”, offers a hands-on guide designed to help teens cultivate emotional well-being and conscious decision-making. We are excited to have Rafael with us today to explore his personal journey and innovative approach to youth mental health. We will discuss the core principles of “FundaMental Life Tools”, and his vision for empowering millions of teens with practical, life-changing skills.

For more information about Indivisible Arts, please visit: https://www.indivisiblearts.org

Please donate to support Indivisible Arts: https://www.indivisiblearts.org/donate-2

For more information about Rafael McMaster, please visit: https://www.rafaelmcmaster.com

For more information about FundaMental Life Tools: Self-Empowering Toolkit for Being by Rafael McMaster, please visit: https://www.amazon.com/Fundamental-Life-Tools-Self-Empowering-Toolkit/dp/B0F89P3MBL

For more information about Stream of Consciousness, please visit: https://streamofconsciousness.life

Follow Indivisible Arts on social media:
• On Instagram: https://www.instagram.com/indivisible_arts/

• On Facebook: https://www.facebook.com/IndivisibleArtsSB

• On YouTube: https://www.youtube.com/channel/UCVP8eNYx58zbFZuBSZj6b8w

The Snowball Method: Engineering Exam Success from Test-Day Trauma with Dr. Erica Ligons – Episode 441

Tue, 14 Apr 2026 13:44:17 -0700

Success on the EPPP requires a structured "Snowball" effect rather than luck. By layering information and building community, you transform a debilitating and isolating process into a manageable path to licensure. In this episode, Peter Fenger sits down with Dr. Erica Ligons. Erica is a licensed clinical psychologist, founder of Crush That Exam, and owner of Vilago Psychology. After overcoming her own ADHD, severe test anxiety, and a history of struggling with standardized exams, she passed the psychology licensing exam with a score far above the requirement and began helping others do the same. She launched her coaching work in 2019 to bring equity, structure, and confidence to overwhelmed test takers. Using her signature Snowball Study Method, Dr. Ligons helps students and professionals master content, calm anxiety, and truly crush their exams. I am excited to have Erica with me today to break down how test anxiety impacts performance, why traditional studying often fails anxious learners, and how coaching and mindset shifts help people study smarter and rebuild their confidence.

For more information about Crush That Exam, please visit: https://www.crushthatexam.com

If you would like to join a free Q&A session, view upcoming events here: https://www.crushthatexam.com/events

Discover what other test-takers are saying about Crush That Exam and their program: https://www.crushthatexam.com/testimonials

If you are an employer or organization that would like to become a partner, please visit: https://www.crushthatexam.com/employers-programs

Connect with Crush That Exam on social media:

On Instagram: https://www.instagram.com/crushthatexam/
On Linkedin: https://www.linkedin.com/company/crush-that-exam/
On YouTube: https://www.youtube.com/@CrushThatExam
On Facebook: https://www.facebook.com/crushthatexam

The Ethics of Growth: Helping Therapists Navigate the Google Ads Minefield with John Sanders – Episode 440

Tue, 07 Apr 2026 07:00:00 -0700

Stop relying on the dreaded service page. A generic list of specialties is not a marketing strategy; it is a deterrent. If you want a potential client to trust you with their deepest secrets, you must provide a page that actually speaks their language. In this episode, Peter Fenger sits down with John Sanders, the founder and CEO of RevKey. John leads a specialized digital advertising agency that helps mental health professionals grow their practices through ethical, data-driven Google Ads. Since launching RevKey as a solo operation in 2018, he has built a dedicated team of ten focused on delivering measurable results rather than marketing fluff. John is a trusted voice at leading industry conferences and podcasts, known for helping therapists navigate HIPAA sensitive environments and avoid the common traps of wasted ad spend. Today, we explore his unique approach to practice growth, covering everything from effective website strategies and essential metrics to the latest trends in the mental health space.

For more information about RevKey, please visit: https://www.revkey.com/podcasts

Learn more about Google Ads for Therapists & Group Practices: https://www.revkey.com/google-ads-for-therapists

See how clinets have worked with RevKey: https://www.revkey.com/google-ads-case-studies

Connect with RevKey on social media:

Connect on Instagram: http://instagram.com/revkeyads/
Connect on Linkedin: https://www.linkedin.com/company/revkey/
Connect on Facebook: https://www.facebook.com/revkeydigital

Sticky Labels: The Rise of the Diagnostic Age with Dr. Alastair Santhouse– Episode 439

Tue, 31 Mar 2026 07:00:00 -0700

A diagnostic label should be a flashlight that helps you find your way, not a cage that defines who you are allowed to be. In this episode, Sharlee Dixon sits down with Dr. Alastair Santhouse, a consultant neuropsychiatrist at London’s Maudsley Hospital with nearly 30 years of clinical and leadership experience. From treating complex physical-mental health intersections to serving at the Royal College of Psychiatrists, Dr. Santhouse has spent his career at the front lines of human distress. He is the author of “Head First” (2021) and his timely new work, “No More Normal: Mental Health in an Age of Over-Diagnosis” (2025). Together, we explore the modern "diagnostic creep" and the risks of over-medicalizing the natural spectrum of human experience. Dr. Santhouse offers a vital perspective on how psychiatry can pivot to better serve those with severe illness while restoring personal agency and a healthier societal understanding of what it means to be "normal."

For more information about “No More Normal: Mental Health in an Age of Over-Diagnosis” by Dr. Alastair Santhouse, please visit: https://www.amazon.com/No-More-Normal-Mental-Over-Diagnosis-ebook/dp/B0DB14K81B

For more information about Dr. Alastair Santhouse, please visit: https://www.alastairsanthouse.com

For more information about Alastair’s other books, please visit: https://www.alastairsanthouse.com/author

BHT Bytes – The Professional Cut: How the Big Beautiful Bill Redefines 'Worth' – Episode 438

Tue, 24 Mar 2026 07:00:00 -0700

When "professional" is defined by a paycheck rather than a license, we trade our society's healers for a system reserved only for those who can afford the entry fee. In this episode of BHT Bytes, hosts Sharlee Dixon and Peter Fenger tackle the sobering "declassification" of behavioral health degrees under the 2026 "One Big Beautiful Bill." As the Department of Education narrows the definition of a "professional" career, social workers, counselors, and therapists find themselves sidelined into a lower funding tier, capped at $20,500 in federal loans while their peers in law and dentistry access $50,000. We explore the "funding canyon" created by the death of Grad PLUS loans, the shift toward a 30-year Repayment Assistance Plan (RAP), and the dangerous message this sends to the care economy. By prioritizing high-salary ROI over essential service, is the government turning life-saving professions into "elite-only" careers? Join us as we discuss whether the technical definition of "professional" is colliding with the human reality of "essential," and what this fiscal shift means for the future of the mental health workforce and the diverse practitioners our communities desperately need.

Follow Behavioral Health Today on Instagram at: https://www.instagram.com/behavioralhealthtoday/

Follow us on TikTok at: https://www.tiktok.com/@behavioralhealthtoday
Follow us on Threads at: https://www.threads.net/@behavioralhealthtoday
Or watch us live on YouTube at: https://www.youtube.com/channel/UCvOeCMGsF7B2gNBHuWxt-fQ

The Thrive Tribe: Closing the Gaps in Survivor Healing with Chris Yadon & Ana Megreslishvili – Episode 437

Tue, 17 Mar 2026 07:00:00 -0700

Healing is an evolution rather than a graduation. While recovery is often treated as a destination, true healing is the daily process of becoming better than yesterday and gaining the tools to navigate the storm when it returns. In this episode, Sharlee Dixon sits down with Chris Yadon and Ana Megrelishvili. Chris is the Managing Director of Saprea, a nonprofit devoted to liberating individuals and society from child sexual abuse through healing and prevention. As the organization's first employee in 2015, Chris has led Saprea’s growth into a global leader in survivor support. He brings both strategic executive leadership and a deep personal commitment to this critical mission. Joining him is Ana Megrelishvili, a survivor, advocate, and community leader from Atlanta. Ana co-chairs the annual Saprea Gala, where she uses her voice and lived experience to bring visibility to the realities of abuse while inspiring hope for fellow survivors. Together, Chris and Ana share the heart of Saprea’s mission and the profound impact their healing programs have on the community. This conversation explores how Saprea supports adult survivors through connection and prevention efforts, featuring Ana’s firsthand journey of resilience and transformation.

For more information about Saprea, please visit: https://saprea.org

For prevention resources for parents and clinicians, please visit: https://saprea.org/prevent/

To learn more about volunteering opportunities, please visit: https://saprea.org/volunteer/

Consider a donation to Saprea at: https://support.saprea.org/give/230670/#!/donation/checkout

For more information about partnerships, please visit: https://saprea.org/partnerships/

Connect with Chris Yadon on Linkedin: https://www.linkedin.com/in/chris-yadon-mpa-3533937/

Connect with Chris Yadon on Substack: https://chrisyadon.substack.com

The Way of Kami: 8 Million Ways to Happiness Through Japanese Ritual, Nature, & Renewal with Hiroko Yoda – Episode 436

Thu, 12 Mar 2026 06:35:01 -0700

Joy isn't something you chase. It's something you notice, when you finally stop, put down your phone, and look around. In this episode, Peter Fenger sits down with Hiroko Yoda, a Tokyo-born cultural historian, writer, and journalist who has spent decades making Japanese spirituality, folklore, and tradition feel alive and accessible for Western audiences. A certified Shinto cultural historian and former Miko shrine dancer, Hiroko has authored and co-authored numerous books exploring Japan's rich spiritual heritage, and co-founded AltJapan Co., Ltd., a creative bridge helping Japanese storytellers in video games, anime, manga, and film share their work with the world. Her latest book, “Eight Million Ways to Happiness: Wisdom for Inspiration and Healing from the Heart of Japan”, is at once a memoir, a travel log, and a cultural deep dive. Drawing on the Shinto concept of kami, the countless unseen presences said to inhabit everything from mountains and oceans to the words we speak, Hiroko invites readers to loosen their grip on rigid ideas of belief and discover spirituality as something far more flexible, practical, and personal. Part grief journey, part cultural history, the book shows how small rituals, reverence for nature, and a spirit of play can make us feel less alone, even in the hardest seasons of life. Today, we explore what it means to live as though everything has a spirit, and why that simple shift in perspective might be one of the most powerful tools we have.

For more information about “Eight Million Ways to Happiness: Wisodom for Inspiration and Healing from the Heart of Japan“ by Hiroko Yoda, please visit: https://www.penguinrandomhouse.com/books/735293/eight-million-ways-to-happiness-by-hiroko-yoda/

For more information about Hiroko and her work, please visit: https://www.hirokoyoda.com

Join Hiroko’s newsletter at: https://blog.hirokoyoda.com

Connect with Hiroko on Instagram at: https://www.instagram.com/hi_yoda_1/

Connect with Hiroko on Tiktok at: https://www.tiktok.com/@hiroko_yoda

Connect with Hiroko on X at: https://twitter.com/Ninetail_foxQ

From Chronic Pain to Full Recovery: How Nervana Is Rewriting the Rules of Healing with Nora Rodden – Episode 435

Tue, 10 Mar 2026 07:41:47 -0700

Your nervous system learned danger. It can learn safety too. In this episode, Peter Fenger sits down with Nora Rodden, CEO and co-founder of Nervana, a science-based mobile app helping people regulate their nervous systems and reclaim their lives from chronic pain. After a life-altering car accident left her suffering from chronic pain, GI issues, and insomnia for over five years, Nora didn't find relief through injections, surgery, or nerve ablation. She found it through neuroscience. A clinical trial at Harvard Business School introduced her to the power of mind-body therapy, and effectively rewired her brain's alarm system. Now, drawing on her background in biotech and her training as a certified yoga teacher, she's on a mission to bring these evidence-based neuroplasticity tools out of the research lab and into the hands of millions. In this conversation, Nora takes us inside her recovery, the science behind chronic pain, and how Nervana is helping users move from a chronic state of fight-or-flight back to one of lasting internal safety, one small, powerful experiment at a time.

For more information about Nervana, please visit: https://www.trynervana.com

To download Nervana from the Apple App store, please visit: https://apps.apple.com/us/app/nervana-chronic-symptom-coach/id6754898332

Listeners can save $50 on their subscription with BHT50.

Questions about Nervana? Please contact Nora at support@trynervana.com

If you are a clinician and interested in sharing Nervana with your clients, please visit: https://www.trynervana.com/for-clinicians

Connect with Nora on Linkedin at: https://www.linkedin.com/in/norarabah

The Brain Architect: How Movement, Food, & Purpose Reshape Your Hippocampus with Dr. Majid Fotuhi – Episode 434

Tue, 03 Mar 2026 06:47:20 -0800

Your hippocampus isn't a fixed shape, it's a garden. With the right sleep, movement, and purpose, it can actually grow larger and stronger at any age. In this episode, Sharlee Dixon sits down with Dr. Majid Fotuhi, a pioneering neurologist and neuroscientist with more than 35 years of experience in brain health, memory, neuroplasticity, and the prevention of Alzheimer's disease. Dr. Fotuhi earned his PhD in neuroscience from Johns Hopkins, completed his medical training at Harvard Medical School, and returned to Johns Hopkins for his neurology residency, where he now serves as an adjunct professor. Known for translating complex brain science into practical tools, his award-winning work has helped thousands improve memory, focus, and clarity. His expertise has been featured on CNN, NBC News, the Today Show, The New York Times, The Washington Post, and more. He is also the author of the new book “The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life.” In this conversation, Dr. Fotuhi shares the science behind his 12-week program and the everyday habits, movement, nutrition, mindset, stress control, purpose, and even embracing boredom, that help prevent cognitive decline and keep your mind sharp for life.

For more information about Dr. Majid Fotuhi, please visit: https://drfotuhi.com

For more information about “The Invisible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life” by Dr. Majid Fotuhi, MD, PhD, please visit: https://drfotuhi.com/pre-order/

For more information about Dr. Fotuhi’s online courses, please visit: https://drfotuhi.com/online-course-app/

For more information about The Invincible Brain App, please visit: https://invincible.drfotuhi.com

Connect with Dr. Fotuhi on social media:

Connect on YouTube: https://www.youtube.com/@DrFotuhi
Connect on Instagram: https://www.instagram.com/dr_fotuhi/
Connect on TikTok: https://www.tiktok.com/@dr.fotuhi
Connect on Facebook: https://www.facebook.com/drmajidfotuhi
Connect on X: https://x.com/drfotuhi

BHT Bytes – The ASWB Exam Is Changing: Here's What Every Social Worker Needs to Know – Episode 433

Thu, 26 Feb 2026 09:58:26 -0800

August 2026 is closer than you think, and the changes could work in your favor or catch you off guard. Whether you're deep in exam prep or just starting your licensure journey, this conversation will help you decide whether to test now or wait and why that decision matters more than you think. In this episode, Peter Fenger and Sharlee Dixon break down exactly what's shifting, from fewer questions and a new three-area content structure to a heavier emphasis on ethics over academic memorization. We dig into what it really means that Values and Ethics is now the most heavily weighted section, how the shorter exam format creates both opportunity and new traps for overthinking, and how to honestly assess whether the current exam or the new version plays to your natural strengths. We also tackle the bigger picture, from racial and socioeconomic pass rate disparities to the push for universal licensing, and why this shift may signal that the profession is finally being tested the way it's actually practiced. Walk away with a clear strategy, honest self-reflection questions, and the confidence to take your next step toward licensure.

Follow Behavioral Health Today on Instagram at: https://www.instagram.com/behavioralhealthtoday/
Follow us on TikTok at: https://www.tiktok.com/@behavioralhealthtoday
Follow us on Threads at: https://www.threads.net/@behavioralhealthtoday
Or watch us live on YouTube at: https://www.youtube.com/channel/UCvOeCMGsF7B2gNBHuWxt-fQ

Disrupting the Pattern: Integrative Psychiatry & the Psychedelic Reset with Keith Kurlander, LPC – Episode 432

Tue, 24 Feb 2026 07:00:00 -0800

Psychedelics are a pattern interrupt, not a panacea. They don't offer a "free lunch," but they do provide a "free snack", a brief, radical perspective shift that disrupts long-standing mental loops so you can begin the real work of transformation. In this episode, Sharlee Dixon sits down with Keith Kurlander, MA, LPC, Co-Founder of the Integrative Psychiatry Institute, the largest professional education organization specializing in integrative mental health and psychedelic therapy. Keith also co-hosts the Higher Practice Podcast and co-founded the Integrative Psychiatry Centers, a clinic at the forefront of innovative mental healthcare. With over 20 years as a psychotherapist and coach, his path into this work didn't begin in a classroom, it began at 19, on the 19th floor of a college dormitory, in the middle of a suicidal crisis that would reshape the entire trajectory of his life. Now Keith dedicates his work to understanding what actually moves the needle in mental health, not symptom suppression, but root cause transformation. His integrative approach weaves together psychedelic-assisted therapy, trauma healing, gut health, metabolic medicine, spirituality, and the science of presence into a framework that treats the whole person, not just the diagnosis. In this conversation, you'll hear Keith's unfiltered take on why psychedelics aren't a cure but a pattern interrupt, a brief, radical disruption of the mental loops keeping people stuck. You'll also explore the spiritual dimension of trauma, the gut-brain connection most practitioners ignore, and why he believes healing isn't just personal anymore. It's our collective responsibility.

For more information about the Integrative Psychiatry Institute, please visit: https://psychiatryinstitute.com

For more information about programs for professionals, please visit: https://psychiatryinstitute.com/overview-of-programs/

If you are looking for a therapist, consider the Integrative Psychiatry Provider Directory, please visit: https://directory.psychiatryinstitute.com

For more information about the Higher Practice Podcast, please visit: https://psychiatryinstitute.com/podcast/

For more information about Integrative Psychiatry Centers, please visit: https://psychiatrycenters.com

Connect with the Integrative Psychiatry Centers on social media:

On Instagram: https://www.instagram.com/integrativepsychiatrycenters
On Facebook: https://www.facebook.com/IntegrativePsychiatryCenters/
On YouTube: https://twitter.com/InPsychCenters
On X: https://www.youtube.com/channel/UCp1K0NagrJRPxLxu4K8Dhew/playlists

The Consciousness Method: Dismantling the Loops of Emotional Survival with Allura Halliwell – Episode 431

Tue, 17 Feb 2026 15:03:12 -0800

We spend our lives running from discomfort, but when we stop to actually feel the sensations in the body, we realize they are the gateways to liberating our consciousness. In this episode, Peter Fenger sits down with Allura Halliwell, a transformational guide and creator of The Consciousness Method, a multidimensional healing approach designed to lead individuals from inner fragmentation to wholeness. With a deep commitment to human evolution, Allura empowers people to rewire their relationships, heal core wounds, and access higher states of consciousness. Her work invites us to release fear, decode long-held illusions, and transform pain into a portal for lasting change. Through her unique method, she helps others shift their timelines to create aligned, soul-centered lives from the inside out. We are excited to welcome Allura to the show to explore how The Consciousness Method offers a transformative path beyond traditional therapy. Together, we discuss addressing the root of emotional pain, dismantling mental health stigma, and creating accessible, sovereign pathways to healing.

For more information about “Unloved, Unworthy, Uknown: A Journey to Wholeness” by Allura Halliwell, please visit: https://unlovedunworthyunknown.com/book-332516

For more information about Allura Halliwell, please visit: https://allurahalliwell.com

For more information about The Consciousness Method podcast, please visit: https://allurahalliwell.com/podcasts

If you would like a consultation with Allura, please schedule: https://calendly.com/allurahalliwell/time-to-connect

Connect with Allura Halliwell on Instagram at: https://www.instagram.com/allurahalliwell

Connect with Allura Halliwell on Facebook at: https://www.facebook.com/allura.halliwell/

The Gift & the Gap: Rewiring the Disconnected Brain with Dr. Robert Melillo – Episode 430

Thu, 12 Feb 2026 09:16:52 -0800

Most developmental struggles aren't caused by a "broken" brain, but by a functional disconnect, a gap between a child’s extraordinary gifts and their maturing systems. In this episode, Sharlee Dixon sits down with Dr. Robert Melillo, a world-renowned expert in childhood neurological disorders, to challenge the "broken brain" narrative and introduce a revolutionary look at brain imbalances. Dr. Melillo explains that most developmental struggles, from ADHD and autism to dyslexia, aren’t caused by injury or pathology, but by a functional disconnection between different brain networks that creates a gap between a person’s extraordinary gifts and their daily challenges. Drawing on 30 years of clinical success and his best-selling work in “Disconnected Kids”, Dr. Melillo explores how specific windows of development, movement, and nutrition influence brain maturation, and why the brain’s incredible plasticity means it is never too late to bridge that gap. Whether you are a parent or an adult seeking answers, this conversation provides a practical roadmap for identifying root causes and using directed repetition to transform neurological function at any age.

For more information about Dr. Melillo and the Melillo Method, please visit: https://www.drrobertmelillo.com

For more information about “Disconnected Kids” by Dr. Robert Melillo, please visit: https://www.amazon.com/dp/0593713419

For more information about vitamins and supplements recommended by Dr. Robert Melillo, please visit: https://dr-robert-melillo.myshopify.com/collections/supplements-vitamins

For more information about courses for clinicians and parents, please visit: https://www.drrobertmelillo.com/courses/

For more information about the Write Brain podcast with Ellis Melillo and Dr. Robert Melillo, please visit: https://podcasts.apple.com/us/podcast/the-write-brain/id1781732884

Connect with Dr. Melillo on social media:

On Instagram: https://www.instagram.com/DrRobertMelillo
On Linkedin: https://www.linkedin.com/in/robert-melillo-a287b618b/
On Facebook: https://www.facebook.com/DrRobertMelillo/
On Pinterest: https://www.pinterest.com/DrRobertMelillo
On YouTube: https://www.youtube.com/@drrobertmelillo
On X: https://twitter.com/DrRobMelillo
On Yelp: https://www.yelp.com/biz/robert-melillo-dc-phd-c-new-york?osq=robert+melillo

Every Day I Am Brave: Learning to Live with Fear, Not Against It with Renee Zukin – Episode 429

Tue, 10 Feb 2026 07:00:00 -0800

Resilience isn’t made of heroic leaps forward, it’s built from the small, everyday choice to keep going, even when the path ahead isn’t clear. In this episode, host Peter Fenger sits down with Renee Zukin, educator, writer, and mental health advocate with over 20 years of experience using the written word as a tool for self-transformation and empowerment. Renee is a contributing author to “Navigating the Clickety-Clack: How to Live a Peace-filled Life in a Seemingly Toxic World”, and her newly released memoir, “Every Day, I’m Brave: Cultivating Resilience to Gain Freedom from Fear”, explores how compassion, courage, and resilience can loosen fear’s grip on our lives. Passionate about creating safe spaces for growth and healing, Renee helps others find clarity, connection, and bravery in the ordinary moments of life. Together, Peter and Renee explore the journey behind “Every Day I Am Brave”, how journaling and self-compassion support us through uncertainty, and the everyday practices that help us move beyond fear and toward deeper courage and connection.

For more information about “Every Day, I’m Brave: Cultivating Resilience to Gain Freedom from Fear” by Renee Zukin, please visit: https://www.reneezukin.com/brave-book

To download journal prompts and free resources, please visit: https://www.reneezukin.com/resources

For more information about the Every Day, I’m Brave Facebook Group, please visit: https://www.facebook.com/groups/everydayimbrave

Connect with Renee Zukin on Social media:

On Instagram at: https://www.instagram.com/reneezukin/
On Linkedin at: https://www.linkedin.com/in/rzukin/
On YouTube at: https://www.youtube.com/watch?v=51PgkA1Q-Hw
On TikTok at: https://www.tiktok.com/zukin1
On Facebook at: https://www.facebook.com/zukin1

Teens, Trust, & Transformation: How Peer Support Builds Mental Wellness with Dr. Cara McNulty – Episode 428

Thu, 05 Feb 2026 14:41:49 -0800

When communities lead, care works: culturally grounded support, early intervention, and multiple doors to emotional wellness. In this episode, host Sharlee Dixon sits down with Dr. Cara McNulty, CEO of Vibrant Emotional Health, the national organization behind the 988 Suicide & Crisis Lifeline, serving more than five million people each year. A population health scientist and nationally recognized leader, Cara is committed to breaking down stigma and democratizing access to mental health care across the country. Before joining Vibrant, she served as President of Behavioral Health and Mental Well-being at CVS Health, where she launched bold, data-driven initiatives, including a strategy to reduce suicide attempts by 20% among Aetna members, and helped spearhead Minnesota’s transformational population health legislation. With a doctorate in public administration and decades of experience translating evidence-based science into scalable solutions, Cara is passionate about building a society where emotional wellness is accessible to all. Together, Sharlee and Cara explore how community-driven peer support, led by people with lived experience, is reshaping youth mental health. They discuss how families can better navigate complex systems, access culturally competent care, recognize early warning signs, and create identity-affirming spaces where teens feel seen, supported, and empowered to thrive. The conversation also looks at the systemic changes needed to ensure emotional wellness isn’t a privilege, but a possibility for every young person.

For more information about Vibrant Emotional Health, please visit: https://www.vibrant.org/

For more information about Vibrant Emotional Health’s Community Programs, please visit: https://www.vibrant.org/what-we-do/community-programs/

For more information about 988 Suicide and Crisis Lifeline, please visit: https://988lifeline.org

If you’re interested in supporting Vibrant Emotional Health through donation, please visit: https://www.vibrant.org/donate/

Connect with Vibrant Emotional Health on social media:

on Facebook: https://www.facebook.com/vibrantforall/
on Instagram: https://www.instagram.com/vibrantforall/
on Linkedin: https://www.linkedin.com/company/vibrantforall
on YouTube: https://www.youtube.com/VibrantForAll
on TikTok: https://www.tiktok.com/@vibrantforall
on X: https://x.com/vibrantforall

The Art of Chaos: Motherhood, Trauma, and Finding Gold Within with Dr. Nicole Dolan – Episode 427

Tue, 03 Feb 2026 07:00:00 -0800

When life falls apart, the real work isn’t out there … it’s learning how to come home to your nervous system. In this episode, Sharlee Dixon sits down with Dr. Nicole Dolan — writer, former clinician, and intuitive coach, whose work bridges depth psychology, spirituality, and lived experience as a mother. Nicole’s forthcoming book, “The Art of Chaos”, traces what happens when the life you planned unravels and invites you into something far more meaningful. Through her journey of trauma, motherhood, and raising a neurodivergent child, Nicole explores how breakdown can become initiation. Drawing from her background as a clinical director and her transition into holistic family coaching, she helps parents and families recognize nervous system patterns, heal generational wounds, and cultivate resilience through conscious parenting. Together, Sharlee and Nicole dive into nervous system regulation, ancestral healing, and the powerful reframe of “child as teacher.” Nicole shares how the sacred isn’t found outside of us, but within the body, and how peace becomes possible even when life feels messy, overwhelming, and uncertain. This episode is a reminder that meaning isn’t created after the chaos, it’s discovered inside of it.

For more information about Dr. Nicole Dolan, please visit: https://drnicoledolan.com

For more information about Sacred Path Holistic Therapy (sliding-scale therapists), please visit: https://sacredpathholistictherapy.com

Connect with Dr. Nicole Dolan on Instagram at: https://www.instagram.com/drnicoledolan/

Connect with Dr. Nicole Dolan on Linkedin at: https://www.linkedin.com/in/nicole-dolan-phd-lmft-338771b1/

BHT Bytes – From Hustle to Health: Burnout, Boundaries, and the Future of Work – Episode 426

Tue, 27 Jan 2026 08:43:54 -0800

What happened to the idea of staying at one job for 30 years and retiring with a gold watch? In this episode of BHT Bytes, host Sharlee Dixon is joined by Peter Fenger to unpack the rise of quiet quitting and what it really says about today’s workforce. Is it laziness and declining work ethic, or a rational response to an economy shaped by recessions, pandemics, inflation, and shrinking retirement security? We explore how generational shifts, stagnant wages, soaring healthcare and childcare costs, and a “yo-yo” labor market have changed the way people relate to work. From defining what quiet quitting actually looks like, doing your job without sacrificing your personal life, to examining emotional burnout and “economic PTSD,” this conversation looks at why many professionals are setting firmer boundaries instead of constantly going above and beyond. We also compare the loyalty of past generations with today’s job-hopping reality and ask whether long-term tenure was truly commitment, or simply the result of fewer options. Finally, we zoom out to the future of work and retirement. If career-long jobs are disappearing and success no longer means staying in one place forever, what does a healthy, sustainable career really look like? Maybe quiet quitting isn’t about quitting at all, it’s about reclaiming energy for family, health, and purpose in a system that no longer guarantees stability in return for sacrifice.

Follow Behavioral Health Today on Instagram at: https://www.instagram.com/behavioralhealthtoday/

Dawn Dusk: Turning Grief Into Art, Light, and Resilience with Chelli Look, Blue Gerber & Jason Gerber – Episode 425

Tue, 20 Jan 2026 05:25:41 -0800

When words fail, creativity carries what the heart still needs to say. In this episode, Peter Fenger sits down with three powerful storytellers: Chelli Look and filmmaking duo Blue Gerber and Jason Gerber. Chelli is a fashion artisan, creative collaborator, and storyteller whose work is rooted in emotional depth and intentional design. After years in luxury retail and leading her own leather goods brand, she transformed her craft into a healing practice following the devastating loss of her sister to domestic violence. Her journey has carried her from retail floors to artisan studios in Florence, and now into partnerships with brands that use design to tell meaningful human stories. Joining her are Blue Gerber and Jason Gerber, a husband-and-wife directing team based in Los Angeles. Known for their award-winning film “Otis’ Dream” shared by Oprah and recognized by President Obama, the pair specialize in emotionally resonant storytelling across film and commercial work. Their latest documentary, “Dawn Dusk”, captures Chelli’s personal journey with care, beauty, and deep respect for the healing power of art. Together, we explore how grief can be transformed through creativity, how art becomes a vessel for meaning, and how “Dawn Dusk” emerged as both a portrait of loss and a celebration of light, memory, and resilience.

For more information about “Dawn Dusk” documentary directed by Blue & Jason Gerber, please visit: https://www.dawnduskfilm.com
For more information about WINGS, victims of domestic violence program, please visit: https://wingsprogram.com

For more information about Blue & Jason Gerber, please visit: https://www.jasonandblue.com

For more information about CHC leather bags, please visit: https://shopchc.com

For more information about Chelli Look, please visit: https://www.chellilook.com

Connect with Dawn Dusk film on social media:
On Instagram: https://www.instagram.com/dawnduskfilm/

On Facebook: https://www.facebook.com/dawnduskfilm

On YouTube: https://www.youtube.com/@dawnduskfilm

On TikTok: https://www.tiktok.com/@dawndusk_film

On Letterboxd: https://letterboxd.com/film/dawn-dusk/

On IMDb: https://www.imdb.com/title/tt30988883/

Fear in the Body, Power in the Mind: Reclaiming Agency in an Anxious World with Dr. Vadim Dekhtyar – Episode 424

Thu, 15 Jan 2026 07:00:00 -0800

Fear isn’t the enemy, it’s a messenger. And when we learn how to listen, we reclaim our power. In this episode, Sharlee Dixon sits down with Dr. Vadim Dekhtyar, a psychotherapist, hypnotherapist, and licensed NLP trainer with decades of experience helping individuals and organizations navigate fear, stress, and meaningful transformation. Dr. Vadim is the founder and director of the NLP Academy and has worked internationally, from advising Lithuanian government officials and state television to consulting U.S. companies on personal and organizational wellness. He is the author of several books, including his latest, “Conquering Fear: The Path of Inner Strength”, which weaves together neuroscience, psychology, and holistic practices to offer practical, science-backed tools for overcoming anxiety and reclaiming agency. His work is grounded in a simple but powerful idea: deep emotional change should be both accessible and actionable. Together, Sharlee and Dr. Vadim explore how fear and anxiety affect both the mind and the body, why fear has become a cultural experience in our modern world, and how we can use awareness, physiology, and imagination to transform emotional pain into inner strength, resilience, and healing.

For more information about “Conquering Fear: The Path of Inner Strength” by Dr. Vadim Dekhtyar, please visit: https://www.amazon.com/Conquering-Fear-Path-Inner-Strength/dp/B0D7JR7Q11

For more information about Life Balance Clinic, please visit: https://lifebalanceclinic.com

Connect with Academy NLP on Facebook at: https://www.facebook.com/AcademyNLP/

Connect with Vadim on Linked in at: https://www.linkedin.com/in/vadim-dekhtyar-95528037/?profileId=ACoAAAexVVEBZ2ajOIMeCKpmkSLfIKJkzPzZAHA

The Moment of Release: Rehabilitating Substance Use Disorder After Incarceration with Dr. Joshua Hall, FAOAAM – Episode 423

Tue, 13 Jan 2026 08:12:52 -0800

Release is not recovery, unless we build a bridge. In this episode, Sharlee Dixon is joined by Dr. Joshua Hall, FAOAAM, to examine what it truly takes to rehabilitate substance use disorder at the moment people leave incarceration, when the risk of overdose and recidivism is highest. Dr. Hall is the Medical Director and Senior Quality Officer at Crossroads Treatment Center and Chief Medical Officer at The Phoenix Center in South Carolina. Dual board-certified in Family Medicine and Addiction Medicine, he has dedicated his career to advancing compassionate, evidence-based care for individuals with substance use disorders, particularly those involved in the criminal justice system. Drawing from his clinical experience and personal journey, Dr. Hall shares insights into South Carolina’s innovative soft re-entry model, a program that begins engagement during incarceration and continues seamlessly after release. The approach combines medication-assisted treatment, peer support, and continuity of care to intercept relapse, reduce recidivism, and support long-term stability. Together, Sharlee and Dr. Hall explore why the weeks following release are the most dangerous, and the most powerful, window for change, and how treating addiction as a medical condition, not a moral failure, can transform lives, families, and communities.

For more information about Crossroads Treatment Center, please visit: https://www.crossroadstreatmentcenters.com

Learn more about the Soft Re-entry Program, please visit: https://www.crossroadstreatmentcenters.com/soft-re-entry-program/

For more information about the Crossroads Annual Outcomes report, please visit: https://www.crossroadstreatmentcenters.com/2024-annual-outcomes-report/

If you would like to refer someone, call 877-848-9294 or visit:

https://www.crossroadstreatmentcenters.com/refer-someone-now/

If you are an individual looking for support, please call 855-694-8288

Connect with Crossroads on Linkedin at: https://www.linkedin.com/company/crossroadscenters

Connect with Crossroads on Instagram at: https://www.instagram.com/crossroadscenters/

Connect with Crossroads on TikTok at: https://www.tiktok.com/@crossroadscenters

Connect with Crossroads on Facebook at: https://www.facebook.com/CrossroadsCenters

From Silence to Strength: Confronting Child Sexual Abuse Through Healing, Prevention, & Collective Action with Chris Yadon from Saprea – Episode 422

Tue, 06 Jan 2026 07:00:00 -0800

Child sexual abuse thrives in silence, but healing thrives in community. When survivors are seen, supported, and believed, resilience becomes possible. In this episode, Sharlee Dixon sits down with Chris Yadon, Managing Director of Saprea, a nonprofit dedicated to liberating individuals and society from child sexual abuse and its lasting impacts through healing and prevention. As Saprea’s first employee, Chris helped launch the organization in 2015 and now leads its mission to drive meaningful, large-scale social change around one of society’s most difficult and urgent issues. Drawing on a background in executive leadership across technology and healthcare, Chris brings both strategic clarity and deep compassion to his work. He is also a sought-after speaker on emotional healing, child sexual abuse prevention in a hypersexualized world, and the transformative power of community. Above all, Chris is a devoted husband and father of six, grounding his professional efforts in a deeply personal commitment to protecting children and supporting survivors. Together, Sharlee and Chris explore how Saprea is confronting the silent epidemic of child sexual abuse through innovative healing programs for adult survivors, practical prevention tools for parents and caregivers, and a collective call to break the silence, build resilience, and create a safer, more compassionate world for every child.

For more information about Saprea, please visit: https://saprea.org

For prevention resources for parents and clinicians, please visit: https://saprea.org/prevent/

To learn more about volunteering opportunities, please visit: https://saprea.org/volunteer/

Consider a donation to Saprea at: https://support.saprea.org/give/230670/#!/donation/checkout

For more information about partnerships, please visit: https://saprea.org/partnerships/

Connect with Chris Yadon on Linkedin: https://www.linkedin.com/in/chris-yadon-mpa-3533937/

Connect with Chris Yadon on Substack: https://chrisyadon.substack.com

BHT Bytes – From Slides to Soundwaves: How Podcast-Based CEs Are Changing Continuing Education – Episode 421

Tue, 30 Dec 2025 07:00:00 -0800

Continuing education is required, but the way we earn it is evolving. In this episode of BHT Bytes, host Peter Fenger is joined by Sharlee Dixon to explore the growing shift toward podcast-based continuing education (CEs) for mental health professionals. If you’ve ever found yourself scrambling for credits, zoning out in long webinars, or wishing CE requirements fit better into real life, this conversation is for you. We break down what podcast-based CEs actually are, how they work, and what clinicians need to know about accreditation, post-tests, and license requirements. You’ll hear how this format compares to traditional self-study courses, who it tends to work best for, and where its limitations lie, especially for visual or skills-based learners. We also discuss accessibility, burnout, and how podcast learning can feel more like mentorship or consultation than instruction. Finally, we walk through trusted platforms offering podcast-based CE credits, what to look for before enrolling, and how clinicians can build a sustainable CE plan using audio-based learning, without adding another task to an already full plate.

Follow Behavioral Health Today on Instagram at: https://www.instagram.com/behavioralhealthtoday/

Eat, Move, Sleep, Connect: The FEARLESS Path to Total Wellness with Dr. James Thompson – Episode 420

Tue, 23 Dec 2025 09:03:03 -0800

Stop chasing vague goals like “being healthier.” Real change starts when you discover your why, shift your mindset, and commit to progress, not perfection. In this episode, Sharlee Dixon sits down with Dr. James Thompson, physician, author, and passionate advocate for transformational wellness. With more than 35 years of medical experience, Dr. Thompson’s own health journey took a powerful turn after a life-changing 21-day Daniel Fast in 2012. That experience led him to embrace a whole-food, plant-based lifestyle, earn a certification in integrative holistic nutrition, and ultimately develop his FEARLESS framework, the foundation of his book, “Fearless Wellness”. In “Fearless Wellness”, Dr. Thompson shows how lasting health is built through plant-based nutrition, movement, stress management, meaningful relationships, and purposeful living. His mission is simple but profound: to empower people to take control of their health and live more vibrant, fulfilling lives. We’re thrilled to welcome Dr. James Thompson as he dives into the FEARLESS framework for holistic wellness, shares practical tips for improving diet, exercise, sleep, stress, social connection, and spiritual purpose, and explores how his book and programs can help you truly transform your health and well-being.

For more information about “Fearless Wellness: Transform Your Life One Step at a Time” by Dr. James Thompson, please visit: https://www.amazon.com/FEARLESS-Wellness-Transform-Your-Life-ebook/dp/B0DZ8P5X8Z?dplnkId=31f20456-3ece-42ca-b8b0-cbc9f5ddc6ac&nodl=1

For more information about Healthy Living With A Vision, please visit: https://healthylivingwithavision.org

Register for the Healthy Living with a Vision Foundation 28 Day Based Kickstart, pleas visit: https://us06web.zoom.us/meeting/register/cyv8AfVYT5ecj155GR_wsg#/registration

For more information about the FEARLESS framework and Blog, please visit: https://fearlessmd21.com

Connect with Dr. Thompson on Linkedin at: http://www.linkedin.com/in/james-thompson-md-WFPB/

Connect with Dr. Thompson on Instagram at: https://www.instagram.com/fearlessmd21/

Connect with Dr. Thompson on Facebook at: https://www.facebook.com/Mindfuleatingandnutrition/

Connect with Dr. Thompson on YouTube at: https://www.youtube.com/channel/UC8eni5WkBFk-d3YgeEOhQBw

Connect with Dr. Thompson on X at: https://x.com/jamesathompso12

Chosen by the Work: Storytelling, Softness, & the Strength to Heal with John Morgan – Episode 419

Tue, 16 Dec 2025 07:52:54 -0800

Storytelling isn’t about explaining people, it’s about humanizing them so we can finally see each other. In this episode, Peter Fenger sits down with John Morgan, a filmmaker, social worker, and co-founder of Live Your Purpose Media, a storytelling platform rooted in healing, equality, and social justice. With more than a decade of experience in community mental health, including work in Akron’s public schools and at the county’s first Black-owned, nationally accredited mental health agency, John brings a rare and grounded perspective to the intersection of wellness and creativity. Today, he leads powerful film projects that explore Black maternal health, incarceration, and men’s mental health, while also directing Soft Work, a support network creating space for men to embrace vulnerability, emotional honesty, and healing. In this conversation, we explore John’s journey from social work to filmmaking and men’s mental health advocacy, and how he uses storytelling, community building, and softness as tools for transformation. At the core of John’s work is a commitment to helping people live their purpose, and to telling stories that don’t just inform, but inspire real change.

For more information about Live Your Purpose (LYP) Media, please visit: https://www.lypmedia.com

For more information about Live Your Purpose podcast, please visit: https://www.lypmedia.com/podcast

For more information about LYP Media films, please visit: https://www.lypmedia.com/film

Contract LYP Media to purchase the film rental at: info@lypmedia.com.

For more information about Soft Work, please visit: https://www.soft-work.org

To contact Soft Work, please email at: support@softwork.org

Shop the LPY store at: https://www.lypmedia.com/shop

Connect with LYP Media on Instagram at: https://www.instagram.com/liveyourpurposemedia

Connect with LYP Media on Linkedin at: https://www.linkedin.com/in/john-morgan-133a47296?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Connect with LYP Media on TikTok at: https://www.tiktok.com/@mr.lyp1?_t=ZP-8u40QM2Q3Op&_r=1

Connect with LYP Media on YouTube at: https://www.youtube.com/channel/UCw1reF41STK-a0I5KjGhv4g

Connect with Soft Work on Instagram at: https://www.instagram.com/softworkorg

The Proactive Shoulder Tap: Inside SchoolPulse’s Approach to Student Wellbeing with Iuri Melo – Episode 418

Thu, 11 Dec 2025 14:15:23 -0800

SchoolPulse is reshaping student mental health by shifting from reactive crisis response to proactive, human-driven outreach. What began as a simple “check-in” text has evolved into an ongoing relationship, real people listening, supporting, and gently nudging students toward resilience long before challenges escalate. In this episode, Peter Fenger speaks with Iuri Melo, a licensed therapist with more than 20 years of experience helping individuals and families navigate stress, anxiety, relationships, and emotional growth. He’s the best-selling author of “Know Thy Selfie” and “Mind Over Grey Matter”, and a dedicated advocate for mental fitness and personal development. Iuri is also the co-founder of SchoolPulse, a pioneering, text-based SEL platform that empowers students through proactive outreach, positive psychology, and meaningful connection. Above all, he’s someone who believes deeply in human potential and is committed to helping young people live boldly and intentionally. We’re thrilled to have Iuri on the show to explore how SchoolPulse blends tech-enabled emotional support with clinical insight to foster engagement, autonomy, and resilience, ultimately helping students and school communities thrive.

For more information about SchoolPulse, please visit: https://schoolpulse.org

To explore SchoolPulse’s model and methodology: https://schoolpulse.org/our_approach/

Parents interested in learning more or enrolling their teen can go to: https://schoolpulse.org/parents/

To contact Iuri Melo, please email at: Iuri@schoolpulse.org

Connect with SchoolPulse on Instagram at: https://www.instagram.com/schoolpulse/

Connect with SchoolPulse on Linkedin at: https://linkedin.com/company/schoolpulse

Connect with SchoolPulse on Facebook at: https://www.facebook.com/schoolpulse.org

The Fertility Rewrite: Trauma-Informed Care, Tough Truths & Hope That Heals with Dr. Gabriela Rosa – Episode 417

Tue, 09 Dec 2025 08:01:04 -0800

Infertility isn’t a failure, it’s a complex story your body is trying to tell, and you deserve someone who listens. In this episode, Sharlee Dixon sits down with Dr. Gabriela Rosa. Gabriela is a renowned fertility specialist, reproductive health educator, and Harvard University awarded scholar, as well as a seasoned entrepreneur. She is the founder and CEO of The Rosa Institute, the world’s first fully virtual, holistic fertility clinic, serving patients across more than 110 countries. Gabriela’s innovative, science-backed approach has helped over 140,000 couples overcome infertility and recurrent miscarriage, even after years of failed treatments. She’s also the host of the “TalkSex” with Gabriela Rosa™ podcast, where she continues to break down barriers around fertility, intimacy, and reproductive health. We’re honored to welcome Gabriela Rosa to the show to delve into the often-overlooked emotional toll of infertility, and how her integrative, trauma-informed approach helps couples navigate this deeply personal journey with compassion, clarity, and a holistic path to healing and hope.

For more information about The Rosa Institute, please visit: https://fertilitybreakthrough.com

For more information about “Fertility Breakthrough” by Gabriela Rosa, please visit: https://fertilitybreakthrough.com/fertility-breakthrough-book/

For more information about “TalkSex” with Gabriela Rosa podcast, please visit: https://talksexpodcast.com

For more information about Fertility Screen Testing, please visit: https://fertilitybreakthrough.com/the-rosa-institutes-fertility-screening-test/

More free resources for families, please visit: https://fertilitybreakthrough.com/free-resources/

If you are interested in consultation, please visit: https://fertilitybreakthrough.com/tri-services/

Connect with The Rosa Institute on Instragram: https://www.instagram.com/fertilitybreakthrough/

Connect with The Rosa Institute on Linkedin: https://au.linkedin.com/company/the-rosa-institute

Connect with The Rosa Institute on Facebook: https://www.facebook.com/FertilitySpecialistGabrielaRosa

Connect with The Rosa Institute on TikTok: https://vt.tiktok.com/ZSJjuQNaK/

Connect with The Rosa Institute on X: https://twitter.com/gabrielarosa

Clinicians Series: The Craft, Curiosity, & Courage Behind Resilience Skills Training with Andy Pierce – Episode 416

Tue, 02 Dec 2025 07:50:53 -0800

Change one person, change a community, that’s the quiet power behind resilience training. In this episode, Peter Fenger sits down with Andy Pierce, a Master Resilience Expert with a graduate degree in Performance Psychology and extensive experience helping people build mental strength and navigate adversity. Andy has trained elite Special Operations Soldiers, Army Rangers, adults in addiction recovery, and resource caregivers, equipping each group with practical skills to think clearly, regulate emotions, and bounce back from hardship. As the founder of iBounceUp, Andy is committed to empowering at-risk communities with the tools they need to meet life’s challenges with clarity and confidence. We’re thrilled to have Andy back for our Clinicians Series, where we explore the clinical strategies, teaching methods, and personal transformations that emerge from his resilience skills training, along with actionable insights for clinicians and educators eager to bring this work to life.

For more information about iBounceUp, please visit: https://www.ibounceup.org

Consider a donation to iBounceUp and help transform lives: https://www.ibounceup.org/donate-now

Connect with iBounceUp on Linkedin at: https://www.linkedin.com/company/ibounce-up/

Connect with iBounceUp on Facebook at: https://www.facebook.com/ibounceup
For more information about Andy Pierce and resilience training, please visit: https://www.bounceresilience.com

BHT Bytes – The High Stakes of Sports Betting: Behind the Hype & the Harm – Episode 415

Thu, 27 Nov 2025 07:00:00 -0800

If 87% of profits come from 5% of gamblers, the game isn’t fair. It’s engineered. In this episode of BHT Bytes, hosts Sharlee Dixon and Peter Fenger take a compelling look at the rapid rise of sports betting and how it’s transforming our culture. Everywhere we turn, our phones, TVs, social feeds, even college campuses, gambling has become woven into the sports experience. But beneath the excitement and big-win promises lies a growing set of consequences that few are talking about. Sharlee and Peter trace how the 2018 repeal of PASPA opened the door to a multibillion-dollar industry powered by polished ads, real-time data, and instant-access betting apps. They discuss the psychological hooks, VIP tactics, and predatory strategies that keep people wagering, even when it’s no longer fun. With addiction rates climbing, athletes facing new risks, and young people being pulled into betting earlier than ever, this episode asks an urgent question: What happens when an entire generation grows up seeing gambling as just part of the game? This is a grounded, eye-opening conversation about the line between entertainment and harm, and why recognizing the darker side of sports betting has never been more important.

Love146 on Online Safety, Healthy Boundaries, & Empowering Families with Erin Williamson – Episode 414

Tue, 25 Nov 2025 06:48:14 -0800

Healing isn’t a rescue moment, it’s a long, supported journey. Survivors deserve time, safety, and people who show up. In this episode, Sharlee Dixon sits down with Erin Williamson, the Chief Programs & Strategy Officer at Love146, a leading organization dedicated to preventing child trafficking and providing holistic, trauma-informed care for survivors. Erin brings more than two decades of experience in social services and criminal justice, with deep expertise in human trafficking and child sexual exploitation. She holds a Master’s in Public Administration, is a Licensed Clinical Social Worker, and serves on the U.S. Department of Health and Human Services’ National Advisory Committee on the Sex Trafficking of Children and Youth in the United States. Through her leadership at Love146, Erin helps shape innovative prevention education and survivor-support programs across the country. In today’s conversation, we dive into how Love146 is working to stop trafficking before it starts, challenge common misconceptions, address the growing risks of the digital age, and support survivors with care that honors their voice, agency, and long-term healing.

For more information about Love146, please visit: https://love146.org

For additional resources about risk factors and protection, please visit: https://love146.org/resources/

For more information about bringing the Not A Number program to your community, please visit: https://love146.org/notanumber/

If you would like to make a donation to Love146, please visit: https://love146.org/ways-to-give/
Sign up for Parent Tip emails by visiting: https://love146.org/caregivers/

Connect with Love146 on Facebook at: https://www.facebook.com/love146.org

Connect with Love146 on Instagram at: https://www.instagram.com/love146/

Connect with Love146 on Linkedin at: https://www.linkedin.com/company/love146/

Connect with Love146 on YouTube at: https://www.youtube.com/user/love146US

Inside MentalHappy: Building Safe, Human-Centered Support Communities with Tamar Blue – Episode 413

Tue, 18 Nov 2025 07:00:00 -0800

Safe communities scale care: when people feel protected, they finally feel seen. In this episode, Peter Fenger sits down with Tamar Blue, Founder and CEO of MentalHappy, a pioneering health tech platform that brings peer-led emotional support to people from all walks of life. Tamar began her career in staffing and co-founded a successful HR tech company before pivoting to health innovation, driven by a passion to make mental health care more accessible and community-based. Since founding MentalHappy in 2016, she has led the mission to empower both providers and individuals through expert-led support groups that combine technology with human connection. Based in San Francisco, Tamar continues to champion scalable solutions that reduce barriers, combat provider burnout, and promote healing. In this episode, we dive into how her early passion for peer support grew into MentalHappy, explore the challenges of building secure, human-centered communities, and discuss how technology and inclusive design are reimagining scalable, community-based mental health care.

For more information about Mental Health, please visit: https://www.mentalhappy.com
To browse support groups, please visit: https://www.mentalhappy.com/find-support-group

If you’re interested in creating a free account, please visit: https://community.mentalhappy.com/login

For Health Organizations, see how MentalHappy can provide support for your patients: https://www.mentalhappy.com/health-support

Connect with MentalHappy on Linkedin at: https://www.linkedin.com/company/mentalhappy

Connect with MentalHappy on Instagram at: https://www.instagram.com/livementalhappy/

Connect with MentalHappy on YouTube at: https://www.youtube.com/@mentalhappy1863

ACT for Real Life: Helping Kids Navigate Big Feelings & Social Storms with Melissa Connor-Santos, MA, BCBA – Episode 412

Thu, 13 Nov 2025 08:13:24 -0800

Teaching social skills isn’t just about steps, it’s about helping kids understand why connection matters and how to cope when things don’t go as planned. In this episode, Sharlee Dixon sits down with Melissa Connor-Santos, MA, BCBA, Founder and CEO of Oceanview Behavior Solutions and a nationally recognized expert in Applied Behavior Analysis (ABA) and Acceptance and Commitment Therapy (ACT). With over 15 years of experience, Melissa works at the intersection of clinical excellence and compassionate care, consulting with schools, training professionals, and mentoring families. She’s also a full-time ABA faculty member at Felician University, a certified PFA/SBT Level 6 Supervisor, and a leading voice in school-based behavioral support. As a parent of a child with a behavioral disorder, Melissa brings a deeply personal perspective to her work, one grounded in empathy, ethics, and strengths-based practice. Together, Sharlee and Melissa explore how ACT can bridge the gaps in traditional social skills instruction for children with autism and behavioral differences, blending evidence-based practice, personal insight, and emerging research to reimagine how we support emotional regulation, self-narratives, and long-term well-being.

For more information about Melissa Connor-Santos and Oceanview Behavior Solutions, please visit: https://www.oceanviewbehaviorsolutions.com

For more information about supervision for aspiring BCBAs, please visit: https://www.oceanviewbehaviorsolutions.com/services

For more information about “The Happiness Trap” by Russ Harris, please visit: https://www.amazon.com/Happiness-Trap-Struggling-Start-Living/dp/1590305841

For more information about “Get Out of Your Mind and Into Your Life” by Steven C. Hayes, PhD., please visit: https://www.barnesandnoble.com/noresults/get-out-of-your-mind-and-into-your-life-steven-c-hayes-phd/1129445963

Connect with Melissa on Linkedin at: https://www.linkedin.com/in/melissa-connor-santos/

Deriving Mindfulness: The Open-Source Future of Mindfulness with Mo Edjlali – Episode 411

Tue, 11 Nov 2025 07:00:00 -0800

Comfort numbs us. Connection heals us. In this episode, Peter Fenger sits down with Mo Edjlali, founder and CEO of Mindful Leader, the world’s largest provider of Mindfulness-Based Stress Reduction (MBSR) training. A former computer engineer with a career that began at NASA and in the tech world, Mo turned to mindfulness after a startup collapse forced him to confront life, loss, and what really matters. Since then, he has certified over 550 facilitators, launched the global Meditate Together community, and become both a leading voice for mindfulness and a critical voice about its modern pitfalls. Mo’s new book, “Open MBSR,” reimagines mindfulness for today, trauma-aware, inclusive, and community-driven. In this conversation, we dive into his journey and explore how modern mindfulness can sometimes retraumatize, commercialize, and exclude. More importantly, we uncover new approaches that reclaim mindfulness’s roots: healing, freedom, and agency for everyone.

For more information about Open MBSR: Reimaging the Future of Mindfulness” by Mo Edjlali, please visit: https://www.mindfulleader.org/ombsr

For more information about Meditate Togeether, the online meditation center, please visit: https://www.mindfulleader.org/meditate-together

For more information about the Free Introduction to MBSR eLearning Course, please visit: https://www.mindfulleader.org/free-online-mindfulness-meditation-course

For more information about the MBSR 8-Week Mindfulness Training Certification, please visit: https://www.mindfulleader.org/mbsr-training

Connect with Mindful Leader on X at: https://x.com/MindfulSummit

Connect with Mindful Leader on Facebook at: https://www.facebook.com/mindfulleader.org/

If You Can Breathe, You Can Begin: Grief-Informed Yoga & Somatic Wisdom with Amy Picket-Williams, LCSW – Episode 410

Tue, 04 Nov 2025 08:07:45 -0800

Grief doesn’t shrink, we grow around it. In this episode, Sharlee Dixon sits down with Amy Pickett-Williams, LCSW, a seasoned psychotherapist with over 25 years of experience specializing in grief, trauma, and somatic therapy. She is the founder of LIGHT (Love In Grief, Held Together), a movement rooted in collective care, accessible healing, and the integration of mind, body, and spirit. In addition to her psychotherapy practice, Amy is a certified yoga teacher and educator, and she now leads grief- and trauma-informed trainings for professionals and the public alike. Her latest offerings include the 20-hour Somatic Integration of Grief and Trauma course and the LIGHT Path 300-hour Yoga Teacher Training, both of which reflect her deep commitment to nervous system-informed, socially conscious healing. Amy has worked across medical, school-based, and private settings, supporting clients of all ages through some of life’s most challenging moments. In this episode, we explore how somatic practices, nervous system science, and social justice intersect in Amy Pickett-Williams' trauma- and grief-informed trainings, including her upcoming courses centered around grief and trauma-informed yoga teacher training, designed to support both personal healing and professional development.

For more information about LIGHT, please visit: https://www.lightmvmt.com
For more information about the Somatic and Grief Embodied (SAGE), please visit: https://lightmvmt.com/sage/

To learn more about the 20-Hour Somatic Healing Training or other upcoming LIGHT trainings, please visit: https://www.lightmvmt.com/offerings/trainings

For more grief resources, please visit: https://www.lightmvmt.com/resources
To donate to LiGHT, please visit: https://www.lightmvmt.com/donate
Connect with LIGHT on Instagram at: https://www.instagram.com/lightmvmt
Connect with LIGHT on Facebook at: https://www.facebook.com/lightmvmt
Connect with LIGHT on Linkedin at: http://linkedin.com/company/the-light-movement

BHT Bytes – Bridging the Gaps in Recovery: The Role of Peer Support Specialists – Episode 409

Tue, 28 Oct 2025 07:00:00 -0700

In this episode of BHT Bytes, hosts Peter Fenger and Sharlee Dixon dive into the world of peer recovery specialists, the unsung heroes of addiction and mental health recovery. These are people who’ve lived through substance use challenges themselves or supported loved ones through them, and now use that experience to guide others toward healing and stability. With over 49 million Americans reporting substance use disorders and more than 100,000 overdose deaths in 2022, peer specialists are filling critical gaps across hospitals, courts, and communities. They offer what clinical care alone often can’t: empathy born from experience, mentorship grounded in shared struggle, and the kind of hope that comes from having walked the same path. Peter and Sharlee explore what makes peer recovery work unique, how certification and training shape the profession, and why funding cuts threaten a workforce that’s proven to save lives. From questions of quality and access to the broader cultural shift toward seeing recovery as a shared journey, this episode unpacks what’s at stake, and what the future of peer support could look like.

Follow Behavioral Health Today on Instagram at: https://www.instagram.com/behavioralhealthtoday/

Small Moves, Big Life: Reclaiming Energy, Joy, and Control with Andrea Leigh Rogers – Episode 408

Thu, 23 Oct 2025 07:00:00 -0700

Wellness isn’t one-size-fits-all. It’s about creating habits that feel good, fit your rhythm, and truly stick. In this episode, Peter Fenger sits down with Andrea Leigh Rogers, wellness entrepreneur, celebrity trainer, and creator of the global fitness phenomenon Xtend, a dynamic blend of Pilates, ballet, and cardio. Andrea’s uplifting approach and expertise have been featured in Vogue, Harper’s Bazaar, Elle, and on major networks including NBC, ABC, and CNN. As a motivational coach and trainer on BODi, she helps women find energy, balance, and joy through approachable daily practices. Together, we dive into Andrea’s new book, Small Moves, Big Life, a powerful guide to reclaiming your energy, productivity, and happiness through simple, science-backed rituals. From breathwork and desk-friendly movement to mindset shifts and letting go of guilt, Andrea shows how small, intentional actions can lead to lasting transformation and a truly big life.

For more information about “Small Moves Big Life” by Andrea Leigh Roberts, please visit: https://www.smallmovesbiglife.com

Connect with Andrea on Instagram at: https://www.instagram.com/andrealeighrogers/

Connect with Andrea on Facebook at: https://www.facebook.com/share/g/16YbEr75L5/?mibextid=wwXIfr

Connect with Andrea on TikTok at: https://www.tiktok.com/@andrealeighrogers

Parent-Child Interaction Therapy: Empowering Parents, Transforming Families with Dr. Alisa Bahl– Episode 407

Tue, 21 Oct 2025 06:00:00 -0700

One coached moment can transform a lifetime of connection. In this episode, Sharlee Dixon sits down with Dr. Alisa Bahl, a clinical psychologist and associate professor in the Department of Pediatrics at the University of Virginia. Dr. Bahl specializes in child and adolescent psychology and works within UVA Children’s Hospital and UVA Medical Center, focusing on neurodevelopmental and behavioral pediatrics. Recently awarded an $80,000 Jefferson Trust grant, Dr. Bahl is expanding access to Parent-Child Interaction Therapy (PCIT), an evidence-based approach that helps young children with behavioral challenges while empowering parents as active partners in change. Through her work, she’s training the next generation of therapists and helping families strengthen their bonds through empathy, play, and connection. Join us as we explore how PCIT is transforming the way we understand and support children and their families, through live parent coaching, greater access to care, and a renewed sense of hope in every interaction.

For more information about Parent-Child Interaction Therapy, please visit: https://www.pcit.org

To become a PCIT provider, learn more at: https://www.pcit.org/become-a-pcit-provider

If you’d like to find a PCIT provider, please visit: https://www.pcit.org/find-a-provider

For more information about Dr. Alisa Bahl, please visit: https://childrens.uvahealth.com/findadoctor/Alisa-Bahl-1578814653

For more information about UVA Health Children’s, please visit: https://childrens.uvahealth.com

Beyond Neurofeedback: Redefining Brain Optimization with Dr. Amy Albright – Episode 406

Tue, 14 Oct 2025 07:00:00 -0700

In every neurofeedback session, the brain rediscovers its own intelligence. In this episode, Sharlee Dixon sits down with Dr. Amy Albright, CEO and Head Facilitator at Holon, where science meets spirit to unlock the brain’s fullest potential. With over two decades of experience transforming lives and guiding organizations toward exponential growth, Amy brings a rare synthesis of executive strategy, cognitive psychology, and ancient energetic wisdom. Through her pioneering work, Amy helps leaders, visionaries, and seekers release deep-rooted blocks, access expanded states of consciousness and create lasting transformation. Together, we explore how Holon is redefining brain optimization through a powerful fusion of advanced neurofeedback, intuitive insight, and timeless energetic principles, helping people heal, awaken, and embody the highest expression of their human potential.

For more information about Holon, please visit: https://www.holonexperience.com

For more information about Neurofeedback, please visit: https://www.holonexperience.com/about-neurofeedback

To apply for Holon’s programs, please fill their program application: https://www.holonexperience.com/program-application

For more information about Holon, please join their newsletter: https://www.holonexperience.com/home/#join_us

Connect with Holon on Linkedin at: https://www.linkedin.com/company/holon-evolution

From Blame to Curiosity: Healing Trust After Betrayal with Dr. Jeanne Michele– Episode 405

Thu, 09 Oct 2025 07:43:40 -0700

Curiosity is the antidote to blame. When we replace “Why did you do that?” with “What was going on inside you?”, we open the door to understanding instead of shutting it with judgment. In this episode, Sharlee Dixon sits down with Dr. Jeanne Michele, a trailblazer in personal development who blends over two decades of experience in teaching, modern philosophy, and coaching. With a PhD in Psychology and a Master’s in Spiritual Psychology, Dr. Michele is known for her innovative, compassionate approach to helping individuals, couples, and leaders navigate life’s toughest challenges. Author of The Infidelity Cure: How to Rebuild Your Life & Relationship After Your Affair, Dr. Michele offers fresh, transformative insights that move beyond traditional methods of healing. Together, Sharlee and Jeanne explore how curiosity can replace judgment after betrayal—helping couples uncover deeper emotional needs, foster empathy, and rebuild trust through open-ended questions, courageous conversations, and self-awareness. If you’re interested in a companion conversation, be sure to revisit our earlier episode with Dr. Graham Taylor on Male Infidelity, where we dive into betrayal, rebuilding trust, and the power of loving courageously.

For more information about Dr. Jeanne Michele, please visit: https://drjeannemichele.com

For more information about “The Infidelity Cure: How to Rebuild Your Life & Relationship After Your Affair”, by Dr. Jeanne Michele, please visit: https://theinfidelitycure.com

To download Healing from the Affair for Women resource, please visit: https://women.healingfromtheaffair.com/11736mbyql

Connect with Jeanne on Instagram at: https://www.instagram.com/drjeannemichele/

Connect with Jeanne on Linkedin at: https://www.linkedin.com/in/drjeannemichele

Connect with Jeanne on Facebook at: https://www.facebook.com/JeanneMichelePhD

Connect with Jeanne on YouTube at: https://www.youtube.com/channel/UClz-RN9Sw5Dyf2GKLsWYidA

The Five Pillars of Resilience: How iBounceUp Equips At-Risk Communities with Andy Pierce – Episode 404

Tue, 07 Oct 2025 06:26:46 -0700

Resilience isn’t about never falling. It’s about learning, adapting, and choosing hope, every time. In this episode, host Peter Fenger speaks with Andy Pierce, Resilience Expert and founder of iBounceUp, a Honolulu-based nonprofit transforming lives in at-risk communities. Andy brings a Master's degree in Performance Psychology and extensive experience working with elite Special Operations Soldiers, Army Rangers, adults in addiction recovery, and resource caregivers. But his work with iBounceUp is deeply personal, born from his brother-in-law Matt's struggle with addiction and untimely death, the organization now serves as both a legacy and a lifeline. In this conversation, Andy reveals the five pillars of mental resilience: self-awareness, self-control, optimism, flexibility, and relationships. He shares powerful stories from Hawaii's rehab centers and sober living facilities, explains why connection matters more than curriculum, and opens up about his own near-fatal surfing accident that tested everything he teaches. Discover why being selective about who we share good news with matters, how our beliefs drive our thoughts, and why flexibility might be the most underrated resilience skill of all. This is a conversation about building strength in broken places, and why showing up consistently changes lives.

For more information about iBounceUp, please visit: https://www.ibounceup.org

Consider a donation to iBounceUp and help transform lives: https://www.ibounceup.org/donate-now

Connect with iBounceUp on Linkedin at: https://www.linkedin.com/company/ibounce-up/

Connect with iBounceUp on Facebook at: https://www.facebook.com/ibounceup

For more information about Andy Pierce and resilience training, please visit: https://www.bounceresilience.com

The Five S's of Safety: Empowering Women Through Intentional Psychedelic Exploration with Linden Schaffer – Episode 403

Tue, 30 Sep 2025 07:23:43 -0700

Psychedelics offer a fresh snowfall over old patterns, but only you can decide how to sled down the mountain. Education and community are essential guides for that journey. In this episode, host Sharlee Dixon speaks with Linden Schaffer, an award-winning wellness entrepreneur, bestselling author, and expert with over 20 years of experience in the wellness and psychedelic spaces. Linden is the founder of Reveal, a global online community for women, and co-founder of the Los Angeles Women's Psychedelic Community, both dedicated to creating safe and informed spaces for exploration and healing. As a member of the Global Psychedelic Society team, she advocates for responsible and inclusive practices in the psychedelic movement. Her work has been featured in Forbes, Condé Nast Traveler, and ABC News, and she has spoken on stages including The New York Times Travel Show and Google Talks. In this conversation, Linden dismantles common misconceptions about psychedelics, explains her Five S's framework for safety (screening, set, setting, support, and sustainability), and discusses why these medicines require more than a one-time experience. We explore how psychedelics can address women's unique mental health challenges—from hormonal transitions to societal pressures, and why preparation, integration, and community support are non-negotiable for transformative healing. Whether you're curious, experienced, or supporting someone on this path, this episode offers practical wisdom for navigating psychedelic spaces with intention, agency, and informed consent.

For more information about Reveal and plant medicine, please visit: https://www.revealcommunity.world

For more information about the Soul & Substance 8-week course, please visit: https://www.revealcommunity.world/soulsubstance

Explore other courses offered by Reveal: https://www.revealcommunity.world/courses

Connect with Reveal on Instagram: http://instagram.com/revealcommunity

Connect with Reveal on TikTok: https://www.tiktok.com/@reveal_community

Clinicians Series: How Recovery Coaches Foster Healing & Hope with Dr. Traci Sweet & Emilee Beck – Episode 402

Tue, 23 Sep 2025 07:00:00 -0700

Coaches don’t pave the road to recovery; they walk beside you, helping you rediscover purpose, strength, and resilience. In this episode, host Peter Fenger speaks with Dr. Traci Sweet and Emilee Beck of Holon Health. Traci, Co-Founder and COO, brings over 30 years of experience pioneering innovative approaches in behavioral health and substance use treatment. She has been a leader in breaking down barriers to care and creating integrated models that improve engagement and long-term outcomes. Emilee, an Addiction Recovery Coach, supports individuals through the challenges of substance use recovery. With expertise in coaching and counseling, she guides clients in building healthier, more fulfilling lives. In this Clinicians Series conversation, we welcome Traci and Emilee back to explore the vital role of recovery coaches, how they build trust, navigate relapse, and measure success. We also look at how Holon Health’s approach fosters empowerment, community, and lasting healing.

For more information about Holon Health, please visit: https://www.holonhealth.com

If you would like to refer a client, please visit: https://www.holonhealth.com/client-referrals/

For more information about partnering with Holon Health, please visit: https://www.holonhealth.com/providers/

Connect with Holon Health on Linkedin: https://www.linkedin.com/company/holonhealth/

Connect with Holon Health on Instagram: https://www.instagram.com/holonhealthcare

Connect with Holon Health on YouTube: https://www.youtube.com/@HolonHealth

Connect with Holon Health on Facebook: https://www.facebook.com/holonhealth/

From Crisis to Community: Cityblock’s Bold New Model for Behavioral Health with Ruby Mehta – Episode 401

Tue, 16 Sep 2025 07:00:00 -0700

Community Health Partners bridge the gap between the healthcare system and the people it too often leaves behind. In this episode, host Sharlee Dixon speaks with Ruby Mehta, Head of Behavioral Health at Cityblock. Ruby’s journey from investment banker to clinical social worker gives her a rare blend of financial acumen and clinical expertise. She brings years of experience in strategy, operations, and direct care, paired with a passion for making high-quality mental health services both accessible and scalable. At Cityblock, Ruby is driving innovative approaches that improve care for individuals with serious mental illness and substance use disorders. Together, we’ll explore how Cityblock’s Advanced Behavioral Health Program is transforming outcomes by empowering Community Health Partners, integrating essential social supports, and leveraging a value-based model to deliver whole-person care.

For more information about Cityblock, please visit: https://www.cityblock.com/mental-health

Connect with Cityblock on Linkedin at: https://www.linkedin.com/company/cityblock-health

Connect with Cityblock on Facebook at: https://facebook.com/CityblockHealth

View articles by Cityblock on Medium: https://cityblockhealth.medium.com

BHT Bytes – 400 Episodes of Growth: A Celebration of Change & Community – Episode 400

Thu, 11 Sep 2025 08:59:55 -0700

Helping people help people has always been at the heart of what we do, and reaching 400 episodes is only possible because of you, our listeners. In this milestone episode of BHT Bytes, host Peter Fenger and co-host Sharlee Dixon pause to reflect on the journey so far: where we began, how the show has evolved, and the memories that have shaped us along the way. From producing to hosting, from weekly conversations to live summits, the podcast has grown alongside the larger Triad mission to serve the behavioral and mental health community. Whether you’ve been here since episode one or just joined recently, this celebration is about gratitude, growth, and the ongoing mission to help people help people.

Follow Behavioral Health Today on Instagram at: https://www.instagram.com/behavioralhealthtoday/

Heart-Centered Hypnotherapy & the Path to Emotional Freedom with Judi Vitale – Episode 399

Tue, 09 Sep 2025 07:00:00 -0700

Heart-Centered Hypnotherapy gives the inner child a chance to finally be heard and healed. In this episode, host Sharlee Dixon sits down with Judi Vitale, a writer, speaker, and empowerment coach with more than 30 years of experience helping people discover their inner strength and live authentically. Judi’s horoscopes have been featured in Marie Claire, Redbook, Seventeen.com, and Tarot.com. She is certified by the NCGR Professional Astrologers’ Alliance and combines astrology, mindfulness, and transpersonal coaching in her work. Through workshops, retreats, and private sessions, she helps clients reduce stress, increase productivity, and reconnect with the divine spark within. Together, Sharlee and Judi explore the transformative power of Heart-Centered Hypnotherapy, discussing how this unique approach supports the mind-body connection, heals unresolved trauma, rewrites limiting beliefs, and fosters deep emotional freedom.

For more information about Heart-Centered Hypnotherapy and certification, please visit: https://www.wellness-institute.org

For more information about the 6-Day Online Hypnotherapy Certification Training, please visit: https://www.wellness-institute.org/six-day-hypnotherapy-certification-training

For more information about Introduction to Hypnosis Training 2-Day Course, please visit: https://www.wellness-institute.org/hypnotherapy-training/introduction-to-hypnosis

For more information about Judi Vitale, please visit: https://www.cosmic-gps.com/services

Connect with Judi on Instagram at: https://www.instagram.com/judivitale/

Connect with Judi on LinkedIn at: https://www.linkedin.com/in/judi-vitale-780ab81

Quiet Rooms, Strong Bonds: Healing Substance-Exposed Infants & Their Families with Tara Sundem – Episode 398

Tue, 02 Sep 2025 14:02:01 -0700

Healing babies begins with healing families. In this episode, host Sharlee Dixon welcomes Tara Sundem, Co-Founder of Hushabye Nursery and a nationally recognized advocate for neonatal wellness. With over 27 years in neonatal nursing—18 as a Neonatal Nurse Practitioner—Tara has devoted her career to transforming care for substance-exposed infants and their parents. Specializing in Neonatal Abstinence Syndrome (NAS), she created the HOPPE program at Hushabye Nursery to provide compassionate, trauma-informed support for pregnant women with opioid use disorder. Named a Health Care Hero in 2021, Tara is leading a movement to shift neonatal care from crisis management to family-centered healing. Together, Sharlee and Tara explore the growing crisis of substance-exposed newborns, the barriers families face in traditional healthcare systems, and how Hushabye Nursery’s innovative model reduces reliance on medication, integrates behavioral health care, and nurtures lasting recovery for both babies and parents.

For more information about Hushabye Nursery, please visit: https://hushabyenursery.org

Watch the TED Talk How Childhood Trauma Affects Health Across a Lifetime, Presented by Nadine Burke Harris: https://youtu.be/95ovIJ3dsNk?si=W--SV3EEMo_6PakZ

Connect with Hushabye Nursery by calling ( 480) 628-7500.

Connect with Hushabye Nursey on Instgram at: https://www.instagram.com/hushabye.nursery/

Connect with Hushabye Nursery on Linkedin at: https://www.linkedin.com/company/hushabyenursery
Connect with Hushabye Nursery on Facebook at: https://www.facebook.com/hushabyenursery/

Connect with Hushabye Nursery on YouTube at: https://www.youtube.com/channel/UCvvCDQHtvr9wzaORoCE8vrA

The Art of Detachment: Shifting from Attachment to Aspiration with Bob Rosen – Episode 397

Tue, 26 Aug 2025 13:49:29 -0700

True abundance begins when we stop chasing and start embracing who we already are. In this episode, host Peter Fenger sits down with Dr. Bob Rosen, a world-renowned psychologist, bestselling author, and expert in personal and organizational transformation. Bob holds a PhD in clinical psychology from the University of Pittsburgh and teaches at George Washington University’s School of Medicine. As founder of Healthy Companies, he has advised more than 500 CEOs across 60 countries. His insights have appeared in the New York Times, the Wall Street Journal, and Fortune. He is also the author of several bestselling books, including Grounded and Conscious. His newest work, “Detach: Ditch Your Baggage to Live a More Fulfilling Life,” explores how fear-based attachments limit us and how letting go can lead to greater freedom, joy, and purpose. In this conversation, Bob shares practical steps to move from attachment to aspiration and offers powerful lessons on living and leading with greater fulfillment.

For more information about “Detach: Ditch Your Baggage to Live a More Fulfilling Life” by Dr. Bob Rosen, please visit: https://www.barnesandnoble.com/w/detach-bob-rosen/1146250480;jsessionid=D4A0ECF45A8646F991B8CD065E29CB80.prodny_store01-atgap02?ean=9781637746455

Discover more about Dr. Bob Rosen & Take a Quiz to find your attachment style, please visit: https://www.bobrosen.com

View other books by Dr. Bob Rosen at: https://www.bobrosen.com/books

To contact Dr. Bob Rosen, email at: bob@bobrosen.com

Connect with Dr. Bob Rosen on Linkedin at: https://www.linkedin.com/in/bobrosen/

Connect on Instagram at: http://instagram.com/bobrosen4

Connect on Facebook at: https://www.facebook.com/bob.rosen.560

Connect on Youtube at: https://www.youtube.com/@HealthyCompaniesIntl

BHT Bytes – Beyond the Scale: Unpacking Diet Culture and the GLP-1 Era – Episode 396

Thu, 21 Aug 2025 09:24:13 -0700

Wellness is more than weight, and health is more than numbers. In this episode of BHT Bytes, host Sharlee Dixon is joined by Peter Fenger to unpack the complex intersections of diet culture, body image, and mental health. From the rise of weight-loss fads in the ’80s and ’90s to the emergence of body positivity and fat visibility movements, we trace how cultural messages about size and health have shaped generations. The conversation dives into the psychological toll of diet culture—covering disordered eating, negative self-image, and the mental health struggles tied to societal ideals. We also explore the new wave of GLP-1 weight-loss drugs like Ozempic, Wegovy, and Zepbound—hailed by some as groundbreaking, but raising critical questions about identity, stigma, and long-term impact. Together, Sharlee and Peter break down the science, the stigma, and the shifting narratives of weight and wellness in today’s world.

Follow Behavioral Health Today on Instagram at: https://www.instagram.com/behavioralhealthtoday/

Or watch us live on YouTube at: https://www.youtube.com/channel/UCvOeCMGsF7B2gNBHuWxt-fQ

Posture, Place, and Possibility: The Hidden Power of the Mind–Body Connection with Janice Kaplan – Episode 395

Tue, 19 Aug 2025 06:00:00 -0700

How much influence does your body really have on your happiness? More than you might think. Small, science-backed shifts in the way we move, sit, or shape our environment can unlock profound changes in mood, creativity, and wellbeing. In this episode, Sharlee Dixon sits down with Janice Kaplan, New York Times bestselling author, journalist, and former Editor-in-Chief of Parade. Janice has devoted her career to exploring what makes us happier and more fulfilled. Her book “The Gratitude Diaries” became a national sensation, and her newest work, What Your Body Knows About Happiness, offers a groundbreaking look at the mind–body connection. With a career spanning bestselling books, award-winning journalism, and more than 30 primetime TV specials, Janice has interviewed world leaders, Hollywood icons, and leading researchers—all in pursuit of deeper insights into human happiness. Together, we explore how the body shapes the mind just as much as the mind shapes the body, and how simple daily choices can open the door to greater joy and creativity.

For more information about “What Your Body Knows About Happiness,” by Janice Kaplan, please visit: https://www.barnesandnoble.com/w/what-your-body-knows-about-happiness-janice-kaplan/1146176802

Discover more about Janice Kaplan: https://www.janicekaplan.com

Explore her other bestselling books: https://www.janicekaplan.com/books-2/

The Middle Place: Finding Growth in Eating Disorder Healing with Mallary Tenore Tarpley – Episode 394

Tue, 12 Aug 2025 07:00:00 -0700

Most people have experienced what Mallary Tenore Tarpley calls “the middle place,” even if they never had a name for it. In this episode, Sharlee Dixon talks with Mallary, author of “SLIP: Life in the Middle of Eating Disorder Recovery”. In her deeply personal and powerfully researched debut, Mallary blends her own story of anorexia and grief, beginning with the loss of her mother, with interviews from experts and survivors. Together, these narratives reveal the often-overlooked realities of recovery. Her concept of the middle place reframes recovery as a living, evolving journey rather than a fixed destination. In addition to her work as an author, Mallary is a journalism and writing professor at the University of Texas at Austin. Her writing has appeared in The New York Times, The Washington Post, and other major publications. In our conversation, she shares how recovery can be shaped by grief, personal growth, and the courage to live between sickness and full healing.

For more information about “SLIP: Life in the Middle of Eating Disorder Recovery,” by Mallary Tenore Tarply, please visit: https://bookshop.org/p/books/slip-life-in-the-middle-of-eating-disorder-recovery-mallary-tenore-tarpley/21872676?ean=9781668035016

For more information about Mallary, please visit: https://www.mallarytenoretarpley.com

For more articles and writing by Mallary, please visit: https://mallary.substack.com

Connect with Mallary on Instagram at: https://www.instagram.com/mallarytenoretarpley/

Connect with Mallary on Linkedin at: https://www.linkedin.com/in/mallary-tenore-6719484/

Connect with Mallary on X at: https://x.com/mallarytenore

From Parallel to Unified: Designing Mental Health Into Primary Care with Erik Osland of evolvedMD – Episode 393

Thu, 07 Aug 2025 06:00:00 -0700

When mental health is integrated into primary care, patients are less likely to fall through the cracks. In this episode, Sharlee Dixon speaks with Erik Osland, co-founder and CEO of evolvedMD, a company redefining how behavioral health is delivered. With a background as a corporate leader turned serial entrepreneur, Erik has built and led multiple successful healthcare ventures, including a clinical lab that was acquired by a major diagnostic company in 2020. At evolvedMD, Erik is focused on bringing mental health care directly into primary care settings, making services more accessible, collaborative, and effective. He and Sharlee discuss the personal story that inspired the company, the challenges of our fragmented healthcare system, and how evolvedMD’s integrated model is improving outcomes for patients with both simple and complex needs. This episode offers valuable insights for anyone interested in healthcare innovation, behavioral health, and the future of whole-person care.

For more information about evolvedMD, please visit: https://www.evolvedmd.com

If you would like to contact Erik Osland, please email at: erik@evolvedmd.com

If you would like to connect with Erik on Linkedin, please visit: https://www.linkedin.com/in/erik-osland-0a41b7133

Connect with evolvedMD on Instagram at: https://www.instagram.com/evolved_md

Connect with evolvedMD on Linkedin at: https://www.linkedin.com/company/evolvedmd

Connect with evolvedMD on Facebook at: https://www.facebook.com/evolvedMD

Challenging the System, Healing the Whole: Rethinking Addiction Recovery with Dr. Traci Sweet of Holon Health – Episode 392

Tue, 05 Aug 2025 07:28:54 -0700

When we treat minds, bodies, and communities together, we don’t just reduce harm, we build hope. In this episode, Peter Fenger sits down with Dr. Traci Sweet, Co-Founder and Chief Operating Officer of Holon Health. With more than 30 years of experience driving innovation in behavioral health and substance use treatment, Traci has been a leading force behind integrated care models that truly serve underserved populations. From launching the first integrated SUD treatment program at Catasys, to developing evidence-based curricula for incarcerated individuals and DUI programs, Traci has spent her career breaking down barriers to care. Her work has consistently focused on meeting people where they are—with respect, with science, and with systems that work. At Holon Health, she’s helping lead a systemic shift, one that seamlessly combines primary care, substance use treatment, and harm reduction into a collaborative, forward-thinking model. Holon is challenging outdated norms, bridging the divide between healthcare and the criminal justice system, and using technology to expand access and build trust. We're thrilled to have Traci on the show to explore how Holon is transforming what care looks like, and what recovery can truly mean.

For more information about Holon Health, please visit: https://www.holonhealth.com

If you would like to refer a client, please visit: https://www.holonhealth.com/client-referrals/

For more information about partnering with Holon Health, please visit: https://www.holonhealth.com/courts/

Connect with Holon Health on Linkedin: https://www.linkedin.com/company/holonhealth/

Connect with Holon Health on Instagram: https://www.instagram.com/holonhealthcare

Connect with Holon Health on YouTube: https://www.youtube.com/@HolonHealth

Connect with Holon Health on Facebook: https://www.facebook.com/holonhealth/

Building Emotionally Intelligent Teams: Habits, Norms, & the New Leadership with Vanessa Druskat – Episode 391

Tue, 29 Jul 2025 06:18:49 -0700

Belonging, feedback, and trust aren’t soft skills. They’re the foundation of strong, high-performing teams. In this episode, Peter Fenger talks with Vanessa Druskat, associate professor of Organizational Behavior and Management at the University of New Hampshire and a leading expert on team performance and leadership. Vanessa is the author of The Emotionally Intelligent Team: Building Collaborative Groups that Outperform the Rest, a practical guide to creating team cultures that foster motivation, collaboration, and results. Her best-selling article in Harvard Business Review, coauthored with Steven Wolff, has been featured in five of HBR’s most valued collections. Vanessa has advised leaders at more than a dozen Fortune 500 and Global 500 companies, and her award-winning research continues to shape how organizations build emotionally intelligent teams. Together, Peter and Vanessa explore what makes a team emotionally intelligent—from the norms that create belonging and trust to the habits and feedback systems that help teams thrive in today’s evolving workplace.

For more information about “The Emotionally Intelligent Team: Building Collaborative Groups that Outperform the Rest” by Vanessa Druskat, please visit: https://bookshop.org/p/books/the-emotionally-intelligent-team-building-collaborative-groups-that-outperform-the-rest-vanessa-urch-druskat/20207200?ean=9781647824877&next=t

For more information about Vanessa Druskat, please visit: https://www.vanessadruskat.com

For more information about other books and publications written by Vanessa, please visit: https://www.vanessadruskat.com/books

For resources for fostering emotionally intelligent teams, please visit: https://www.vanessadruskat.com/resources

Watch Vanessa speak on Team El for TEDx Portsmouth: https://www.youtube.com/watch?v=_wcdXXgG2rQ

BHT Bytes – From Villains to Vulnerability: Mental Health in the Media Spotlight– Episode 390

Thu, 24 Jul 2025 07:00:00 -0700

Mental wellness is no longer just a plot twist—it’s the story itself. In this episode of BHT Bytes, hosts Peter Fenger and Sharlee Dixon explore how our work overlaps with the films, TV shows, and music we consume, especially when it comes to mental health. We’ve both seen it move from punchline or surprise reveal to something central, human, even heroic. Think back to horror-movie “madness” in the 1970s and ’80s, then fast-forward to recent, more nuanced portrayals in Silver Linings Playbook, 13 Reasons Why, or even The Thunderbolts. Media is changing quickly, and while greater visibility has brought many benefits, there are unintended downsides: everyday emotions get over-pathologized, diagnoses become identities, and awareness doesn’t always mean accuracy. Today we ask: when mental wellness goes mainstream, what improves, what blurs, and what should we watch closely?

Follow Behavioral Health Today on Instagram at: https://www.instagram.com/behavioralhealthtoday/

Trust, Tech, and Transformation: Human-Centered AI for Public Health Transformation with Sheetal Shah – Episode 389

Tue, 22 Jul 2025 06:39:25 -0700

Technology should serve the mission rather than take the lead. When guided by compassion, strategy, and inclusion, AI becomes a teammate instead of a threat. In this episode, Sharlee Dixon welcomes Sheetal Shah, founder and CEO of MettaHealth Partners, a consulting firm dedicated to helping public health and social service organizations navigate digital transformation with both compassion and efficiency. Sheetal’s career spans from the frontlines of a dengue epidemic in Brazil to leading digital health initiatives in Ethiopia, and even shaping national policy during the Obama Administration. With over two decades of experience supporting value-based care, Medicaid transformation, and health equity initiatives, she brings a global perspective grounded in deep expertise. Sheetal holds a Master’s in Public Health from George Washington University, is pursuing an Executive MBA at the University of Chicago Booth School of Business, and centers loving-kindness, or metta, in all aspects of her work. We are excited to have Sheetal on the show to explore how MettaHealth Partners is using AI and digital innovation to drive value-based, equitable transformation in public health by blending global insight, ethical technology, and compassionate strategy to help mission-driven organizations create meaningful and lasting impact.

For more information about MettaHealth Partners, please visit: https://mettahealthpartners.com

For more information about their AI Digital Learning Series, please visit: https://mettahealthpartners.com/training-ai-25

For more information about MetttaHealth Partners and their services, please visit: https://mettahealthpartners.com/services

If you are interested in contacting MettaHealth Parterns, please visit: https://mettahealthpartners.com/contact

Connect with Sheetal Shah on Linkedin at: https://www.linkedin.com/in/sheetalshahmph

Holding Space for Change: How Ketamine Therapy Unlocks the Body-Mind Dialogue with Christi Myers – Episode 388

Tue, 15 Jul 2025 07:29:09 -0700

Ketamine creates the space to see your truth, but its integration that transforms that truth into lasting change. In this episode, host Peter Fenger is joined by Christi Myers, Founder and CEO of Flow Integrative®, a pioneering Ketamine Infusion center focused on expanding access to psychedelic-assisted therapy. With nearly 20 years of experience as a paramedic, Christi has served in high-impact roles, from working with the Department of Defense to educating the next generation of EMS professionals as a faculty member and assistant director of Emergency Medical Services at Victor Valley College. Her personal journey through PTSD and the emotional toll of frontline work inspired her to build Flow Integrative®, a center dedicated to destigmatizing psychedelic medicine and reimagining mental healthcare. Under her leadership, Flow has become a national model for employer-driven ketamine treatment, offering a trauma-informed, dual-modality approach that integrates both medical and mental health care. In today’s conversation, we explore how Ketamine Infusion Therapy offers a unique, action-oriented path to healing. We’ll dive into what makes Flow’s model different, the critical role of integration, and how this work is reshaping how we think about emotional well-being, trauma, and treatment access.

For more information about Flow Integrative and their ketamine clinic, please visit: https://flowintegrativeketamine.com
For more information about ketamine protocol, physician training, and practice integration, please visit: https://flowintegrative.org/services

For more information about ketamine infusion process and FAQs, please visit: https://flowintegrativeketamine.com/faq/

For more information on what to expect, please visit the Flow Integrative Blog: https://flowintegrativeketamine.com/blog/

Connect with Flow Integrative on Instagram at: https://www.instagram.com/getfikd/

Connect with Flow Integrative on Linkedin at: https://www.linkedin.com/company/flow-integrative-psychedelic-wellness/?viewAsMember=true

Connect with Flow Integrative on Facebook at: https://www.facebook.com/GetFIKd/

The Weightless Cure: Reimagining Mental Health Through Float Therapy with Dr. Katelyn Lehman– Episode 387

Thu, 10 Jul 2025 07:00:00 -0700

Float therapy isn’t an escape—it’s a return: to your body, your breath, and your baseline. In this episode, Sharlee Dixon speaks with Dr. Katelyn Lehman, a pioneering psychologist and founder of Quantum Clinic, a Los Angeles-based wellness center at the forefront of heart-brain coherence and nervous system healing. Recognized by Goop, the LA Times, NBC, and Beverly Hills Times, Dr. Lehman is leading a movement of radical reconnection—bridging science and spirituality to transform how we heal. Her clinic blends floatation therapy, biofeedback, and coherence training to offer powerful, preventative mental health care. Together, we explore her journey from political and cultural psychology to founding Quantum Clinic, the therapeutic power of deep rest, how this model supports trauma recovery and psychedelic integration, and why she believes the future of mental health lies in stillness, safety, and self-awareness.

For more information about Quantum Clinic, please visit: https://www.quantumclinic.com/

For more information about Quantum Clinic services, please visit: https://www.quantumclinic.com/wellness-services-los-angeles

Connect with Quantum Clinics on YouTube at: https://www.youtube.com/@quantumclinic

Connect with Quantum Clinics on Instagram at: https://www.instagram.com/quantumclinicusa/

Connect with Quantum Clinics on Facebook at: https://www.facebook.com/quantumclinicusa

Connect with Quantum Clinics on Linkedin at: https://www.linkedin.com/company/quantumclinicusa

For articles and thought leadership by Dr. Katelyn Lehman, please visit: https://drklehman.medium.com

Connect with Dr. Katelyn Lehman on Linkedin at: https://www.linkedin.com/in/katelynlehman/

Beyond Naloxone: Rethinking Overdose Prevention Through Harm Reduction with Dr. Jorge Petit & Leah Harris – Episode 386

Tue, 08 Jul 2025 07:00:00 -0700

Overdose prevention starts before the crisis, with compassion, planning, and real-world tools that save lives upstream. In this episode, Sharlee Dixon sits down with Dr. Jorge Petit and Leah Harris from Zero Overdose, a national nonprofit dedicated to preventing overdose deaths through education, empowerment, and harm reduction. Dr. Jorge Petit, Strategy and Development Officer at Zero Overdose, brings over 30 years of experience in community and public psychiatry, advocating for people impacted by mental health and substance use. He has led major initiatives at Coordinated Behavioral Care and Beacon Health Options, and is the founder of Quality Healthcare Solutions. Leah Harris, a Trainer at Zero Overdose, draws on two decades of experience as a speaker and advocate, along with her own lived experience with substance use and recovery. She’s worked with the Suicide Prevention Resource Center, NASMHPD, and PEERS to advance trauma-informed, person-centered approaches. Together, Jorge and Leah introduce the Overdose Safety Planning Specialist Training—a transformative program that equips providers, peers, and loved ones with the skills to assess and reduce overdose risks. Through frameworks, roleplay, and harm reduction strategies, the training empowers people to meet individuals where they are, without shame or stigma. We’ll explore why this training is making waves across healthcare systems, how it centers lived experience, and why overdose prevention must be everyone’s responsibility, from parents and providers to communities at large.

For more information about Zero Overdose, please visit: https://zerooverdose.org

For more information about upcoming trainings and events, please visit: https://zerooverdose.org/services/

Connect with Zero Overdose on Instagram at: https://instagram.com/zerooverdose/

Connect with Zero Overdose on Linkedin at: https://www.linkedin.com/company/zero-overdose/

Connect with Zero Overdose on Facebook at: https://www.facebook.com/ZeroOverdoseOrg

Connect with Zero Overdose on X at: https://twitter.com/zerooverdoseorg

The Heart of the Work: Reflecting on the Journey with Dr. Graham Taylor – Episode 385

Tue, 01 Jul 2025 09:37:50 -0700

The legacy of these 300+ episodes isn’t just insight, it’s connection, courage, and a trail of conversations that mattered. In this special episode, Producer Peter Fenger turns the spotlight toward our very own host of Behavioral Health Today, Dr. Graham Taylor. Over the past five years, Graham has guided listeners through more than 300 episodes, creating space for honesty, healing, and human connection. His voice has become a trusted presence on the show, and his work in the field, whether as a clinician in Honolulu, founder of a nonprofit connecting clients to pro-bono therapy, or developer of test prep programs for aspiring professionals—has touched lives in countless ways. While Graham will be stepping back from his regular role on the podcast, this isn’t goodbye. The door remains open, and we know this won’t be the last time we collaborate. Today, we pause to reflect on the journey so far: the conversations that moved us, the lessons we’ll carry, and the heart behind the work. Join us as we celebrate the impact of this podcast, and the person who's helped shape its soul.

For more information about Behavioral Health Today Podcast and our episode archive, please visit: http://www.triadhq.com/bht

Follow Behavioral Health Today on Instagram at: https://www.instagram.com/behavioralhealthtoday/

Or watch us live on YouTube at: https://www.youtube.com/channel/UCvOeCMGsF7B2gNBHuWxt-fQ

BHT Bytes – The Cost of the Climb: What Student Loans Are Really Costing Us – Episode 384

Tue, 24 Jun 2025 09:35:59 -0700

College was once promised as a path to security, but for millions, it became the gateway to lifelong debt. In this episode of BHT Bytes, hosts Sharlee Dixon and Peter Fenger unpack the heavy toll of student loan debt, an issue that now affects nearly 1 in 5 American adults and fuels ongoing political debate. For decades, higher education has been hailed as the great equalizer, a launchpad for upward mobility and financial stability. But for 45 million Americans, that dream comes with a staggering price tag. With U.S. student loan debt now topping $1.7 trillion, the impact stretches far beyond individual bank accounts, delaying homeownership, family planning, and career fulfillment while widening racial, gender, and generational wealth gaps. Sharlee and Peter explore how debt has reshaped not just personal futures but the structure of society itself. They also examine the intersections of the pandemic, shifting government policy, and the consequences of limited financial literacy. This episode asks a deeper question: What is student loan debt really costing us, not just in dollars, but in opportunity, equity, and well-being?

Follow Behavioral Health Today on Instagram at: https://www.instagram.com/behavioralhealthtoday/

Reclaiming Career Confidence: Clarity, Fit, & Fulfillment for the Neurodivergent Mind with Shell Mendelson – Episode 383

Tue, 17 Jun 2025 07:00:00 -0700

The right career isn’t just about what you can do—it’s about what truly fits. It’s about alignment, energy, and authenticity. In this episode, Sharlee Dixon welcomes career coach and entrepreneur Shell Mendelson, whose mission is to help neurodivergent individuals—especially those with ADHD—find work that sparks joy, plays to their strengths, and supports their unique needs. With over 30 years of experience and a background in counseling, Shell has guided hundreds of clients toward careers that don’t just make sense on paper, but feel right in practice. Having navigated her own career transformation and built a successful international business, Shell brings both personal insight and professional expertise to her work. Her approach goes beyond personality tests and resumes—it’s a deep, reflective process that helps people reconnect with their interests, values, and purpose. Join us as we explore Shell’s powerful method for building career clarity, overcoming challenges, and reclaiming confidence—so neurodivergent professionals can thrive not just at work, but in life.

For more information about Your Next Move Masterclass, please visit: https://passiontocareer.com/your-next-move-master-class/

For more information about the fillable Ebook “Unlock Your Career Path: A Course for ADHD Adults and Teens” by Shell Mendelson, please visit: https://a93f86-3.myshopify.com/products/fillable-pdf

For more information about Shell Mendelson and her ADHD Career Coaching, please visit: https://passiontocareer.com

If you are interested in becoming an affiliate and help others find their career path, please visit: https://passiontocareer.com/affiliate-program/

Connect with Shell on Instagram at: https://www.instagram.com/shell_mendelson/

Connect with Shell on Linkedin at: https://www.linkedin.com/company/career-coaching-with-shell

Connect with Shell on Facebook at: https://www.facebook.com/CareerCoachingwithShell/

Autism Fitness: Where Strength Meets Support, and Movement Builds Meaning with Eric Chessen – Episode 382

Tue, 10 Jun 2025 07:00:00 -0700

This episode goes beyond fitness, it’s about cultivating flexibility, enhancing communication, and showing up fully in life when the world hasn’t always made room for you to succeed. Dr. Graham Taylor sits down with Eric Chessen, founder of Autism Fitness and a trailblazer in adaptive fitness programming for individuals on the autism spectrum. With more than 20 years of experience supporting neurodiverse athletes, Eric created the PAC Profile—a distinctive framework that integrates physical, adaptive, and cognitive assessments to design truly meaningful fitness programs. Eric’s work uniquely bridges exercise science and behavioral strategies, providing parents, educators, and professionals with practical tools to help individuals with autism develop strength, confidence, and greater independence. Through his comprehensive training and certification programs, Eric has empowered hundreds of professionals worldwide to make fitness accessible, effective, and impactful for this community. Join us as we explore the origins of Autism Fitness, Eric’s innovative approach to merging physical fitness with behavioral learning, and the profound role adaptive fitness plays in enhancing independence and quality of life.

For more information about Autism Fitness and Eric Chessen, please visit: https://www.autismfitness.com

For more information about Autism Fitness Pro Certification, please visit: https://www.autismfitness.com/Level1

For more information about Inclusive Fitness, please visit: https://inclusivefitness.com

Connect with Autism Fitness on Instagram at: https://www.instagram.com/theautismfitness/

Connect with Autism Fitness on YouTube at: https://www.youtube.com/TheAutismFitness

BHT Bytes – Cutting Care: How Federal Cuts Threaten Mental Health Across America – Episode 381

Tue, 03 Jun 2025 07:00:00 -0700

Federal funding cuts aren’t just trimming budgets, they’re dismantling the lifelines millions depend on. In this episode of BHT Bytes, hosts Peter Fenger and Sharlee Dixon unpack the sweeping rollback of public health funding led by the Department of Government Efficiency (DOGE) under the Trump administration. With a proposed $12 billion in cuts, including $11 billion from the CDC and $1 billion from SAMHSA, critical programs like mental health services, addiction treatment, HIV prevention, and virtual therapy are on the chopping block. These reductions target resources established under the American Rescue Plan Act (ARPA), threatening to destabilize care in underserved communities, rural areas, and among vulnerable populations like veterans. We examine what these cuts mean for the future of behavioral health in the U.S., how communities are responding, and why the loss of this funding could reverse decades of hard-won progress.

Follow Behavioral Health Today on Instagram at: https://www.instagram.com/behavioralhealthtoday/

Brushstrokes of Resilience: How Free Arts Heals Through Creativity & Connection with Matt Sandoval – Episode 380

Tue, 27 May 2025 09:34:39 -0700

Art is the doorway, mentorship is the key, and together, they unlock resilience. In this episode, Sharlee Dixon is joined by Matt Sandoval, CEO of Free Arts for Abused Children of Arizona, an organization transforming trauma into resilience through the healing power of art and mentoring relationships. With more than 15 years of experience in nonprofit leadership, operations, and community engagement, Matt is a passionate advocate for mental health and trauma-informed care. Under his guidance, Free Arts supports children, teens, and families impacted by abuse, neglect, and homelessness through innovative, equity-centered programming rooted in creativity, choice, and connection. Matt is also a sought-after speaker and trainer, bringing his insight on mental health and resilient living to communities across the country. In this conversation, we explore the origin and evolution of Free Arts, the role of trauma-informed practices, and how art can open the door to agency, identity, and healing, especially for youth navigating complex emotional landscapes.

For more information about Free Arts AZ, please visit: https://freeartsaz.org
For more information about the Resilient Hearts Symposium, please visit: https://freeartsaz.org/symposium-2025/

For more information about Canvas of the Heart podcast series brought to you by Free Arts, please visit: https://freeartsaz.org/podcast/

If you would like to support Free Arts with a donation, please visit: https://freeartsaz.org/?form=Donate

If you would like to get involved with Free Arts, please visit: https://freeartsaz.org/volunteer/

Connect with Free Arts on Instagram at: https://www.instagram.com/freeartsaz/

Connect with Free Arts on Linkedin at: https://www.linkedin.com/company/free-arts-of-arizona/

Connect with Free Arts on Facebook at: https://www.facebook.com/freeartsaz

The Hunger Beneath: Food, Trauma & the Journey Back to Wholeness with Jillian Acosta, RD, LDN – Episode 379

Tue, 20 May 2025 07:00:00 -0700

We don’t just eat to nourish our bodies—we eat to soothe, to cope, to connect. True healing begins when we ask: what is the hunger really for? In this episode, Sharlee Dixon sits down with Jillian Acosta, a registered dietitian who specializes in functional medicine, the psychology of eating, and trauma-informed care. Jillian is the founder of The Root Cause Method, where she blends nutritional therapy with psychedelic integration to help clients heal their relationship with food, emotions, and self—while uncovering the trauma often hidden beneath chronic health struggles. Drawing from her own lived experience with childhood food issues and disordered eating, Jillian shares how her personal healing journey shaped the innovative programs she leads today, including Wildflower and The Garden. Together, we explore how food can become a bridge to deeper emotional truths—and how curiosity, compassion, and connection are the real medicine.

For more information about Jillian Acosta and The Root Cause Method, please visit: https://therootcausemethod.com/
To register for a Discovery Call with Jillian, please visit: https://therootcausemethod.practicebetter.io/#/5f68b2d12a9c240e88b0eb89/forms?f=665494eef15664817c5d1b65

Connect on Instagram at: https://www.instagram.com/jillianacosta_rd/

Connect on Linkedin at: https://www.linkedin.com/in/jillian-acosta-rd-ldn-8b8a1490/

Connect on Facebook at: https://www.facebook.com/The-Root-Cause-Method-111503260764074

From Burnout to Breakthrough: Rethinking Mental Health in Education with Brandy Samuell – Episode 378

Tue, 13 May 2025 07:00:00 -0700

Every educator is a first responder to student behavior, let’s make sure they’re equipped to respond with confidence. In this episode, Dr. Graham Taylor speaks with Brandy Samuell, a seasoned educator with over 30 years of experience spanning the classroom, district leadership, and crisis response. From teacher to assistant superintendent, Brandy has dedicated her career to supporting the emotional and behavioral needs of students. Now serving as Director of Mental Health and Related Services at eLuma, Brandy helps schools implement proactive mental health strategies and crisis intervention systems. With a background in Business Administration and School Counseling, as well as advanced work in Educational Diagnostics and Leadership, she brings both breadth and depth to the conversation. She is also certified in Critical Incident Stress Management. Together, Graham and Brandy discuss the evolving role of mental health in education, the essential need for staff wellness, and how we can build school cultures that support both students and the adults who serve them.

For more information about eLuma, please visit: https://eluma.com

For more information about free webinars for educators and clinicians, please visit: https://eluma.com/resources/webinars/

Read the eLuma’s Blog at: https://eluma.com/blog/

Connect with eLuma on Linkedin at: https://www.linkedin.com/company/elumatherapy/

Connect with eLuma on Instagram on: https://www.instagram.com/elumatherapy/

The Question Is the Bridge: How Curiosity Connects Us with Topaz Adizes – Episode 377

Thu, 08 May 2025 13:37:02 -0700

The quality of your life is shaped by the quality of your questions. In this episode, Sharlee Dixon sits down with Topaz Adizes, an Emmy Award-winning writer, director, and experience design architect. Topaz is the founder and executive director of The Skin Deep, a studio known for its powerful explorations of human connection. A Sundance and Skoll Foundation fellow, his work has appeared at Cannes, Sundance, SXSW, and in publications like The New Yorker, Vanity Fair, and The New York Times. We’re thrilled to welcome Topaz back to the show to explore how curiosity and intentional questions can deepen connection, dismantle bias, invite vulnerability, and create safe spaces for honest dialogue.

For more information about 12 Questions for Love: A Guide to Intimate Conversations & Deep Relationships, please visit: https://shop.theskindeep.com/products/12-questions-for-love-a-guide-to-intimate-conversations-and-deeper-relationships
For more information about The Skin Deep, please visit: https://shop.theskindeep.com
Connect with The Skin Deep on YouTube at: https://www.youtube.com/c/theskindeep/videos
Connect with The Skin Deep on Instagram at: https://www.instagram.com/the_skindeep/
For more information about Topaz Adizes, please visit: https://www.topazadizes.com

Anniversary Special: Navigating the Roots of Suppressed Emotions with Bronwyn Schweigerdt, LMFT – Episode 376

Fri, 02 May 2025 07:00:00 -0700

In celebration of our fifth anniversary, we’re re-releasing one of our favorite episodes from the past year. Anger isn't the enemy—it's a warning light, signaling that something deeper needs attention. When we validate and express it constructively, we unlock empathy, self-awareness, and stronger relationships. In this episode, Dr. Graham Taylor speaks with Bronwyn Schweigerdt, LMFT—a licensed psychotherapist, public speaker, author, and host of “Angry at the Right Things”. Bronwyn is known for her evocative approach to therapy, helping clients externalize and process deeply buried emotions like anger and rage. She believes these intense feelings, when acknowledged and expressed, are key to overcoming mental health struggles such as depression, anxiety, and psychosis. By fostering a healthy relationship with anger, Bronwyn empowers individuals to set boundaries, build self-trust, and break free from dysfunctional patterns. Her work is rooted in the belief that sharing trauma with a compassionate listener transforms isolation into healing. We're thrilled to have her here to explore healthy anger management, the power of processing intense emotions, and practical strategies for creating a healthier relationship with anger.

Subscribe to “Angry At The Right Things” Podcast hosted by Bronwyn Schweigerdt at: https://angryattherightthings.podbean.com
For more information about Bronwyn and her private practice, please visit: https://www.psychologytoday.com/us/therapists/bronwyn-schweigerdt-lompoc-ca/1080547
Connect with Bronwyn on Linkedin at: https://www.linkedin.com/in/bronwyn-schweigerdt-3124857
Connect with Bronwyn on Facebook at: https://www.facebook.com/bronwyn.schweigerdt/

Anniversary Special: Improvising Healing—Psychotherapy as Jazz, Not Jargon with Ross Ellenhorn – Episode 375

Thu, 01 May 2025 07:00:00 -0700

We don’t need more treatment manuals—we need more musicians. In this episode, Dr. Graham Taylor is joined by Ross Ellenhorn, a pioneering voice in mental health and addiction recovery. As the founder and CEO of Ellenhorn—the nation's most comprehensive community integration program—Ross has spent his career helping individuals heal and thrive within their lives, not away from them. With a joint PhD in Social Welfare Policy and Sociology from Brandeis University, he’s a sought-after speaker, consultant, and advocate for reshaping behavioral health care. Ross’s work defies traditional paradigms, elevating collaboration, creativity, and authentic human connection as the true drivers of healing. Together, we explore the art of psychotherapy as an improvisational practice—fluid, relational, and deeply human. It’s a conversation about reframing resistance, restoring hope, and making space for people to recover in ways that honor their lived experience.

For more information about Ross Ellenhorn, please visit: https://www.ellenhorn.com

For more information on “Purple Crayons: The Art of Drawing A Life”, by Ross Ellenhorn, please visit: https://www.harpercollins.com/products/purple-crayons-ross-ellenhorn?variant=40128124846114

For more information about Cardea and Ketamine Treatment, please visit: https://cardea.net

Connect with Ross on LinkedIn at: https://www.linkedin.com/in/ross-ellenhorn-47a6751

Connect with Ellenhorn PACT on Facebook at: https://www.facebook.com/ellenhornPACT

Anniversary Special: Bridging Ancient Wisdom with Modern Mental Health Solutions with Dr. Ishan Shivanand – Episode 374

Wed, 30 Apr 2025 07:00:00 -0700

In celebration of our fifth anniversary, we’re re-releasing one of our favorite episodes from the past year. In this episode, Dr. Graham Taylor sits down with Dr. Ishan Shivanand. Ishan is a distinguished mental health researcher and professor specializing in non-pharmaceutical, non-invasive meditative modalities. As the Founder of Yoga of Immortals (also known as YOI) programs, Ishan has developed innovative wellness initiatives tailored to diverse demographics, including youth, professionals, athletes, and military personnel. Rooted in ancient yogic wisdom and healing sciences of India, YOI protocols encompass breathwork, yogic techniques, and cognitive stimulation to combat stress, burnout, and promote mental resilience. With scientifically proven results demonstrating significant improvements in anxiety, depression, and insomnia, Ishan's programs have impacted over a million participants worldwide and garnered integration into numerous governmental, healthcare, and corporate institutions. We’re excited to have Ishan with us today to discuss Yoga of Immortals, his resilience training programs and exploring this concept he called “restful alertness”.

For more information about Dr. Ishan Shivanand & Yoga of Immortals, please visit: https://yogaofimmortals.com
Explore YOI Mental Wellness Programs for Healthcare Workers, please visit: https://yogaofimmortals.com/health-care-workers/

Anniversary Special: The Joy-Success Cycle with Kevin Surace – Episode 373

Tue, 29 Apr 2025 07:00:00 -0700

Joy isn’t found — it’s built, one choice at a time. In this episode, Sharlee Dixon sits down with Kevin Surace. Kevin is a Silicon Valley innovator, serial entrepreneur, and CEO, known as the father of the Virtual Assistant. With 94 worldwide patents, Kevin has led pioneering work in technology, including the first cellular data smartphone and human-like AI virtual assistant. He is the author of the upcoming book Joy-Success: How Joy Drives Success and Success Creates More Joy, where he explores the transformative power of joy in both personal and professional life. Kevin has been recognized as INC Magazine’s Entrepreneur of the Year, a CNBC Top Innovator of the Decade, and a World Economic Forum Tech Pioneer. His work spans major projects, including AI-driven building management and the retrofits of the Empire State Building and New York Stock Exchange. We’re thrilled to welcome Kevin to the show as we explore the transformative power of the Joy-Success cycle, diving into how prioritizing joy in everyday tasks can fuel success, reduce negativity, build resilience, and foster a more fulfilling life, all while offering practical strategies to shift mindsets and cultivate positive emotions both personally and professionally.

For more information about Kevin Surace, please visit: https://www.kevinsurace.com
Listen to Kevin on other podcasts at: https://www.kevinsurace.com/podcasts

Connect with Kevin on LinkedIn at: https://www.linkedin.com/in/ksurace/

Watch Kevin on YouTube at: https://www.youtube.com/channel/UCtbSDiR9r1f2NCTq5eWw8zQ

Connect with Kevin on Instrgram at: https://www.instagram.com/kevinsurace/

Connect with Kevin on Twitter at: https://twitter.com/kevinsurace

Anniversary Special: Grandiose vs. Vulnerable Narcissism with Keith Campbell, PhD – Episode 372

Mon, 28 Apr 2025 07:00:00 -0700

In celebration of our fifth anniversary, we’re re-releasing one of our favorite episodes from the past year. In this episode, we dive into the intricate world of narcissism, examining how both grandiose and vulnerable traits influence self-esteem, relationships, and the impact of social media on these behaviors. Dr. Graham Taylor is joined by Dr. Keith Campbell, Professor of Psychology at the University of Georgia and a leading expert on narcissism. Keith has authored over 200 scientific papers and several notable books, including “The Narcissism Epidemic: Living in the Age of Entitlement and The New Science of Narcissism”. His work has been featured in various media outlets, from The Today Show to The Joe Rogan Experience, and he is the creator of a widely-viewed TED-Ed lesson on narcissism. With degrees from UC Berkeley, San Diego State University, and a Ph.D. from UNC Chapel Hill, Keith brings a wealth of knowledge to our conversation on the rise of entitlement in modern society.

For more information about Keith Campbell, please visit: https://www.wkeithcampbell.com

For more information about “The Narcissism Epidemic: Living in the Age of Entitlement” by W. Keith Campbell, PhD, please visit: https://www.amazon.com/Narcissism-Epidemic-Living-Age-Entitlement-ebook/dp/B00256Z3AY?ref_=ast_author_dp

For more information about “The New Science of Narcissism: Understanding One of the Greatest Psychological Challenges of Our Time—and What You Can Do About It” by W. Keith Campbell, PhD, please visit: https://www.amazon.com/Science-Narcissism-Understanding-Psychological-Time-ebook/dp/B089LGLN1D?ref_=ast_author_dp

Connect with Keith Campbell on X at: https://x.com/wkeithcampbell

BHT Bytes – Between the Headline & the Heart: How We Respond to the News – Episode 371

Tue, 22 Apr 2025 06:15:57 -0700

The news shapes our feelings more than our opinions—don’t let it choose your mood. In this episode of BHT Bytes, hosts Peter Fenger and Sharlee Dixon unpack something we all wrestle with: our relationship with the news. In a world flooded with headlines designed to spark outrage and steal our focus, it’s easy to feel emotionally hijacked without even realizing it. But what if there’s a better way?

Together, we explore the subtle yet powerful difference between reacting and responding to the news. How can we stay informed and empathetic without letting every headline raise our blood pressure? How do we stay engaged without losing our peace of mind? Let’s talk about how to reclaim our attention, guard our mental health, and choose intention over emotional autopilot.

Follow Behavioral Health Today on Instagram at: https://www.instagram.com/behavioralhealthtoday/

Or watch us live on YouTube at: https://www.youtube.com/channel/UCvOeCMGsF7B2gNBHuWxt-fQ

When Words Don’t Work: Art, Access, & the Fight Against Stigma with Manami Yamamoto, LMFT – Episode 370

Tue, 15 Apr 2025 07:00:00 -0700

Healing doesn’t start with a diagnosis—it starts with feeling safe enough to be seen.
In this episode, Sharlee Dixon sits down with Manami Yamamoto, MA, LMFT, a licensed Marriage and Family Therapist and the Founder of Blue Humming Therapy—a nonprofit organization dedicated to promoting holistic mental health within diverse communities. With a compassionate, culturally attuned approach, Manami works with individuals, couples, and families of all ages to foster balance, connection, and inner guidance. Her work centers on creating safe, inclusive spaces where healing can unfold in ways that honor each person’s unique path. An internationally recognized leader in the mental health space, Manami brings deep experience and heartfelt wisdom to today’s conversation. Together, we explore how she’s breaking down stigma in minority communities, using creative therapies to expand access, and addressing systemic barriers to support, education, and equity in mental health care.

For more information about Minami Yamamoto and Blue Humming Therapy, please visit: https://www.bluehummingtherapy.org

For free informational mental health documents & psychoeducation, please visit:https://www.bluehummingtherapy.org/psychoeducation

Connect with Blue Humming Therapy on Instagram at: https://www.instagram.com/bluehummingtherapy/

Connect with Blue Humming on LinkedIn at: https://www.linkedin.com/in/bluehummingtherapy/

Connect with Blue Humming on Facebook at: https://www.facebook.com/bluehummingtherapy/

Clinicians Series: Practicing Curiosity Without Judgment – The Gentle Power Behind Growth with Jon Steele, LMFT – Episode 369

Tue, 08 Apr 2025 07:00:00 -0700

Curiosity calms what judgment clenches. In this episode of the Clinicians Series, Dr. Graham Taylor speaks with Jon Steele, LMFT—a licensed marriage and family therapist who specializes in working with high performers, including athletes and professionals navigating intense pressure. Drawing from his own experience as a former collegiate athlete, Jon brings a deep understanding of both the competitive mindset and the emotional toll it can take. In his private practice, Jon supports clients through anxiety, trauma, grief, addiction, and the pursuit of mental fitness. His work centers on dismantling shame, cultivating self-compassion, and developing sustainable strategies for resilience. Together, we explore the quiet power of curiosity—how shifting from self-judgment to self-inquiry can unlock healing, clarity, and true growth. Whether you're on the field, in the boardroom, or simply striving to perform at your best, this conversation offers a meaningful path forward.

Watch the Mental Fitness Stories podcast with Jon Steele, please subscribe on major podcast platforms or visit: https://www.youtube.com/channel/UCttffNmewd9oJIU8b-nU9aw

For more information about Jon Steele and his private practice, please visit: https://www.jonsteeletherapy.com
To learn more about sports, grief, and loss, please read Jon’s blog by visiting: https://www.jonsteeletherapy.com/blog
Connect with Jon Steele on LinkedIn, please visit: https://www.linkedin.com/in/jon-steele-169061a6
Or connect with Jon on Facebook at Jon Steele, LMFT, or visit: https://www.facebook.com/jonsteelelmftsports/

Clinicians Series: Daoism & Ancient Wisdom – Reproductive Health, Vitality & Balance with Michelle Oravitz – Episode 368

Tue, 01 Apr 2025 07:00:00 -0700

Nature holds the key to balance—when we align with it, vitality follows. In this episode, Dr. Graham Taylor sits down with Michelle Oravitz, founder of The Wholesome Lotus. Michelle began her career as an architect but found her true calling in alternative medicine after acupuncture transformed her health and well-being. Inspired by this personal shift, she pursued extensive training in Ayurvedic and Oriental Medicine, graduating as valedictorian. Now, she specializes in gynecological health and fertility, drawing from her own journey with Traditional Chinese Medicine (TCM). Michelle is the author of “The Way of Fertility” and the host of “The Wholesome Fertility Podcast”, where she shares expert insights and holistic fertility strategies. In today’s Clinicians Series, we explore how Daoism and Chinese medicine influence Michelle’s approach to healing. Our conversation delves into the art of listening to the body, the power of balance, and the integration of ancient wisdom for lasting wellness—with a special focus on reproductive health and personal empowerment.

For more information about Michelle Oravitz, please visit: https://www.michelleoravitz.com
For more information about “The Way of Fertility: Awaken Your Reproductive Potential Through the Power of Ancient Wisdom” by Michelle Oravitz, please visit: https://www.michelleoravitz.com/thewayoffertility
For more information about The Wholesome Lotus Fertility, please visit: https://www.michelleoravitz.com/thewayoffertility
Get a Free Fertility eBook: My Top 10 Fertility Boosting Tips, please visit: https://www.michelleoravitz.com/mytop10fertilityboostingtips
Connect with Michelle on Instagram at: https://www.instagram.com/thewholesomelotusfertility/
Connect on Facebook at: https://www.facebook.com/thewholesomelotus/?ref=bookmarks
Connect on X at: https://twitter.com/Wholesomelotus

Aging, Mood & Memory: The Powerful Role of Neuropeptides with Dr. Jennifer Garrison – Episode 367

Tue, 25 Mar 2025 07:00:00 -0700

Your brain isn’t just wired—it’s mapped biochemically, and those signals may hold the key to longevity. In this episode, Dr. Graham Taylor sits down with Dr. Jennifer Garrison, a leading researcher at the Buck Institute for Research on Aging and an adjunct assistant professor of gerontology. Dr. Garrison’s groundbreaking work focuses on neuropeptides—the brain’s chemical messengers—and their powerful influence on aging, behavior, and reproductive decline. Using cutting-edge techniques, she investigates how neuropeptide shifts impact longevity and explores the intricate brain-ovary connection, a key yet often overlooked factor in women’s health. A recipient of prestigious honors, including the Alfred P. Sloan Research Fellowship, Dr. Garrison is at the forefront of research aimed at unlocking new interventions for age-related conditions. Join us as we dive into her pioneering discoveries and discuss how understanding these biochemical signals could transform our approach to aging—especially for women’s health and longevity.

For more information about Dr. Jennifer Garrison and Garrison Lab, please visit: https://garrisonlab.com

For more information about Productive Health and the Productive Health Global Consortium, please visit: https://gcrle.org

If you would like to support the Global Consortium for Reproductive Longevity and Equality, please consider donating: https://secure.qgiv.com/for/centerforhealthyaginginwomen/

Connect with Buck Institute for Research on Aging on Instagram at: https://www.instagram.com/buckinstituteforaging/

Connect with Buck Institute for Research on Aging on Linkedin at: https://www.linkedin.com/company/buck-institute-for-research-on-aging/

Connect with Buck Institute for Research on Aging on YouTube at: https://www.youtube.com/channel/UClKDVsCWOcAxUXgVyaIGVdw

BHT Bytes – The Rise of Charter Schools: Who Wins and Who Loses? – Episode 366

Tue, 18 Mar 2025 05:45:38 -0700

Innovation or Inequality? Charter schools bring fresh ideas—but at what cost to public education? In this episode of BHT Bytes, hosts Sharlee Dixon and Peter Fenger dive into a topic that impacts millions of families: the ongoing debate between public and charter schools. As charter schools rise in popularity, they spark critical questions about funding, resources, and student success. Are they a necessary innovation, or do they weaken public education by diverting essential support? How do these differences shape the experiences of students, teachers, and parents? And what should families consider when choosing the right school for their child? Join us as we explore what’s really at stake in the evolving landscape of education.

Beyond Betrayal: Male Infidelity, Vulnerability & The Courage to Heal with Dr. Jeanne Michele– Episode 365

Tue, 11 Mar 2025 07:00:00 -0700

Infidelity isn’t the end—it’s a reckoning. True healing begins when blame gives way to understanding. In this episode, Dr. Graham Taylor sits down with Dr. Jeanne Michele, a trailblazer in personal development with over two decades of experience in teaching, modern philosophy, and coaching. Dr. Michele specializes in helping individuals, couples, and leaders transform their deepest aspirations into reality, offering innovative perspectives that go beyond traditional methods. With a PhD in Psychology and a Master’s in Spiritual Psychology, she is dedicated to guiding people through life’s most challenging relational struggles. This October, she released her debut book, “The Infidelity Cure: How to Rebuild Your Life & Relationship After Your Affair”—a transformative guide for those seeking to heal and strengthen their relationships. In this conversation, we explore the realities of male infidelity, its impact on relationships, and Dr. Michele’s approach to healing and rebuilding trust. Through vulnerability, self-awareness, and a shift toward more collaborative partnerships, she offers a path forward for couples looking to repair and evolve.

For more information about Dr. Jeanne Michele, please visit: https://drjeannemichele.com

For more information about “The Infidelity Cure: How to Rebuild Your Life & Relationship After Your Affair”, by Dr. Jeanne Michele, please visit: https://theinfidelitycure.com

Connect with Jeanne on Instagram at: https://www.instagram.com/drjeannemichele/

Connect with Jeanne on Linkedin at: https://www.linkedin.com/in/drjeannemichele

Connect with Jeanne on Facebook at: https://www.facebook.com/JeanneMichelePhD

Connect with Jeanne on YouTube at: https://www.youtube.com/channel/UClz-RN9Sw5Dyf2GKLsWYidA

From Ending to Evolution: Transforming Divorce into Growth with Meghan Freed – Episode 364

Tue, 04 Mar 2025 07:00:00 -0800

Divorce isn’t just an ending—it’s an opportunity to redefine your future with clarity and strength. In this episode, Dr. Graham Taylor sits down with Meghan Freed, Managing Co-Partner of Freed Marcroft, a Connecticut law firm dedicated exclusively to divorce and family law. A nationally recognized thought leader in relationship dynamics and divorce, Meghan believes that ending a marriage can be a powerful catalyst for personal growth and empowerment. With advanced training in mediation and a graduate of Harvard Law School’s Program on Negotiation, Meghan specializes in alternative dispute resolution, helping clients navigate divorce with a focus on positive outcomes. Today, we explore healthy uncoupling—from the crucial role of mindset and early communication to the benefits of mediation, the evolving language around divorce, and how prioritizing mental health can lead to a smoother transition, especially for children. Join us for this insightful conversation on how to approach divorce with dignity, clarity, and empowerment.

For more information about Meghan Freed and her divorce and family law practice, please visit: https://freedmarcroft.com

For resources on first steps in divorce, please visit: https://freedmarcroft.com/first-steps/

Get a free divorce kit download, please visit: https://freedmarcroft.com/free-downloads/

Connect with Freed Marcroft on Instagram at: https://www.instagram.com/accounts/login/?next=/freedmarcroft/

Connect with Freed Marcroft on Linkedin at: https://www.linkedin.com/company/freed-marcroft-llc?trk=biz-companies-cym

BHT Bytes: From Connection to Crisis – How Social Media Shapes Youth Mental Health – Episode 363

Tue, 25 Feb 2025 07:49:30 -0800

Social media connects us, but at what cost? Depression, anxiety, and isolation are on the rise—especially for kids. In this episode of BHT Bytes, hosts Sharlee Dixon and Dr. Graham Taylor explore the profound impact of social media and technology on mental health, particularly among young people. With rising rates of depression, anxiety, and isolation, it's clear that constant connectivity comes with consequences. Attention spans are shrinking, real-world interactions are declining, and the balance between technology’s benefits and its risks has never been more critical. This conversation unpacks the challenges digital engagement presents, the role of boundaries in fostering healthier habits, and how we can better support the next generation in navigating an increasingly online world.

Follow Behavioral Health Today on Instagram at: https://www.instagram.com/behavioralhealthtoday/

Clinicians Series: Unlocking Anger & Shame—From Suppression to Strength with Bronwyn Schweigerdt, LMFT – Episode 362

Tue, 18 Feb 2025 07:54:35 -0800

Your emotions aren’t the enemy—shame distorts, anger signals, and healing begins when you listen. In this episode, Dr. Graham Taylor speaks with Bronwyn Schweigerdt, LMFT, a licensed psychotherapist, public speaker, author, and host of Angry at the Right Things. Known for her evocative therapeutic approach, Bronwyn specializes in helping clients externalize and process deeply buried emotions like anger and rage, believing that when acknowledged and expressed, these powerful emotions become essential tools for overcoming mental health challenges such as depression, anxiety, and psychosis. By fostering a healthier relationship with anger, she empowers individuals to set boundaries, build self-trust, and break free from dysfunctional patterns. At the heart of her work is the belief that trauma, when shared with a compassionate listener, becomes more bearable—transforming isolation into healing and connection. Join us in this Clinicians Series episode as we explore the power of healthy anger management, the benefits of processing intense emotions, and practical strategies for developing emotional resilience.

Transition, Truth, & Triumph: A Transgender Journey with Wendy Cole – Episode 361

Tue, 11 Feb 2025 07:00:00 -0800

The true transformation begins in the mind—own your truth, and everything else will follow. In this episode, Sharlee Dixon welcomes Wendy Cole, a transition mentor dedicated to guiding individuals through major life changes with a focus on self-acceptance and personal growth. After embarking on her own gender transition at the age of 67, Wendy brings both deep empathy and lived experience to her work, helping others navigate fears and doubts—whether they are transgender individuals, parents of transgender children, or women entrepreneurs struggling with imposter syndrome. Her journey of self-discovery and resilience has shaped her ability to offer proven strategies for thriving through life’s biggest transitions. Today, Wendy joins us to share her personal journey, the essential mental work required before transitioning, and how her coaching approach empowers others to overcome fear and step into their authentic selves.

For more information about Wendy Cole please visit: https://wendycolegtm.net
Learn more about Wendy’s podcast Demystifying the Transgender Journey at: https://womenwhopushthelimits.com/demystifying-the-transgender-journey-podcast/

Schedule a 25 min consultation with Wendy Cole: https://calendly.com/wendycoletm/discovery-conversation

Subscribe to Wendy’s newsletter “Wedny’s 80% Rule”: https://wendysnews.wendycolegtm.net/o1e5x3

Read Wendy’s Blog at: https://wendycolegtm.net/blog/

Connect with the Demystifying the Transgender Journey Facebook Group at: https://www.facebook.com/groups/demystifyingthetransgenderjourney

Connect with Wendy on Instagram at: https://www.instagram.com/wcole212/

Connect with Wendy on Facebook at: https://www.facebook.com/wendycolegtm

Connect with Wendy on YouTube at: https://www.youtube.com/@wendycole8326

Connect with Wendy on LinkedIn at: https://www.linkedin.com/in/wendy-cole-gtm/

Unpacking Shame: Non-Monogamy, LGBTQ+ Identity, & Religious Trauma with Ann Russo, LCSW – Episode 360

Tue, 04 Feb 2025 07:00:00 -0800

Healing from religious trauma means separating doctrine from personal truth, allowing space for love, identity, and non-monogamy without judgment. In this episode, Sharlee Dixon welcomes Ann Russo, a licensed therapist and founder of AMR Therapy, which provides mental health care for the LGBTQ+ community, people of color, and those in non-traditional relationships. With a background in Theological Studies and Social Work, Ann combines compassion with a deep understanding of sexuality, spirituality, and mental health. Ann is also developing the Religious Trauma Treatment Model (RTTM), a framework helping professionals guide clients through the wounds of high-control religious systems. Join us as Ann explores how non-monogamy, LGBTQ+ identity, and religious trauma intersect, the challenges of reconciling sexual and spiritual self-acceptance, and therapeutic strategies to help individuals reclaim their true selves.

For more information about Ann Russo please visit: https://www.annrusso.org

Join Ann’s mailing list to get more information about her upcoming book, visit: https://dashboard.mailerlite.com/forms/981712/124700102617990202/share

If you’re looking for a therapist, please visit AMR Therapy to find a professional, visit: https://www.amrtherapy.com

Connect with Ann on Linkedin at: https://www.linkedin.com/in/annrussolcsw/

Connect with Ann on YouTube at: https://www.youtube.com/@annrussolcsw

Clinicians Series: Somatic Paths to Healing Grief with Amy Pickett-Williams, LCSW – Episode 359

Tue, 28 Jan 2025 07:54:34 -0800

Love, loss, and healing are deeply interconnected, and somatic practices offer a pathway to transform pain into resilience. In this episode of our Clinicians Series, where we explore the strategies and techniques shaping modern therapy, Dr. Graham Taylor welcomes back Amy Pickett-Williams, LCSW. With over 25 years of experience in grief, trauma, and somatic therapy, Amy is a seasoned psychotherapist and the founder of LIGHT (Love In Grief, Held Together), a global movement dedicated to collective healing and support.

Amy’s holistic approach integrates the mind, body, and spirit, drawing from her personal journey and professional expertise. A certified yoga instructor with experience spanning medical, school-based, and private practice settings, Amy has worked with clients of all ages. In this episode, she highlights the transformative power of the LIGHT Movement, sharing how somatic healing, creativity, and connection can help individuals navigate and heal from all forms of grief.

For more information about LIGHT, please visit: https://www.lightmvmt.com

To learn more about the 20-Hour Somatic Healing Training or other upcoming LIGHT trainings, please visit: https://www.lightmvmt.com/offerings/trainings

For more grief resources, please visit: https://www.lightmvmt.com/resources

To donate to LiGHT, please visit: https://www.lightmvmt.com/donate

Connect with LIGHT on Instagram at: https://www.instagram.com/lightmvmt

Connect with LIGHT on Facebook at: https://www.facebook.com/lightmvmt

Connect with LIGHT on Linkedin at: http://linkedin.com/company/the-light-movement

BHT Bytes: Navigating Post-Presidential Election with Curiosity & Compassion – Episode 358

Thu, 23 Jan 2025 07:00:00 -0800

Polarization is not inevitable—it’s a tactic. The real challenge is learning to listen, seek understanding, and embrace the opportunity for growth that comes from different perspectives. In the first episode of BHT Bytes, hosts Dr. Graham Taylor and Sharlee Dixon explore how polarization is often a tactic designed to divide us, and how we can break free from it by focusing on understanding, listening, and growth. In this quick and digestible episode, we reflect on the political division post-election and discuss how we can approach the new year with a grounded, intentional mindset. Instead of reacting with frustration, we explore how to take control of what we can—starting with how we listen, understand, and make a meaningful impact in our local communities. Join us as we shift from division to agency and focus on creating positive change, one conversation at a time.

The Hopeless Generation, Pt. 2: Rebuilding Connection & Resilience in a Disconnected World with Dr. Henry Venter – Episode 357

Tue, 21 Jan 2025 11:48:10 -0800

Today’s youth face a convergence of challenges: delayed milestones, societal pressures, and a deepening crisis of meaning and purpose. Yet, resilience may hold the key to navigating these turbulent waters. In this episode, Dr. Graham Taylor welcomes back Dr. Henry Venter, a licensed clinical psychologist and professor of psychology with over 25 years of experience in clinical practice and education. Dr. Venter’s research delves into the growing mental health challenges faced by young adults, with a focus on rising loneliness and the critical role of meaning and purpose in fostering happiness and fulfillment. Drawing from a holistic therapeutic approach that blends client-centered therapy, cognitive-behavioral techniques, and psychodynamic principles, Dr. Venter brings invaluable insights to this conversation. You can explore more of his work on his YouTube channel, @Restart. Join us as we unpack Dr. Venter’s findings on the loneliness epidemic, the rise of the 'Giving Up Generation,' and what can be done to turn the tide.

For more information about Dr. Henry Venter at National University and his various publications, please visit: https://www.nu.edu/degrees/social-sciences/faculty/dr-henry-venter/

For more information about Restart YouTube Channel, please visit: https://www.youtube.com/@restartafterfailure

To contact Dr. Henry Venter, please email at: henryjventer@gmail.com

Connect with Dr. Venter on Linkedin at: https://www.linkedin.com/in/drhenryventer
For more information about National University, please visit: https://www.nu.edu

Co-Pilots of Progress: Rethinking AI’s Role in Our Future with Ravi Bapna – Episode 356

Tue, 14 Jan 2025 07:24:08 -0800

From personalized learning tutors to real-time health insights, AI is revolutionizing how we live, work, and connect—not as a dystopian threat, but as a co-pilot for human progress. In this episode, Sharlee Dixonis joined by Ravi Bapna, chair of Business Analytics and Information Systems at the University of Minnesota’s Carlson School of Management and author of “Thrive: Maximizing Well-Being in the Age of AI”. An award-winning scholar, Ravi’s groundbreaking research delves into the transformative impact of AI and machine learning on areas such as online dating, social media, and workforce development. As the founder of the Analytics for Good Institute, he has spent over two decades guiding leaders to leverage digital transformation for societal benefit. Together, we explore how AI is reshaping our daily lives, dispelling common myths, navigating ethical challenges like data privacy, and unlocking its potential to enhance wellness, relationships, and mental health.

For more information about “Thrive: Maximizing Well-Begin in the Age of AI” by Ravi Bapna and Anindya Ghose, please visit: https://mitpress.mit.edu/9780262049313/thrive/
For more articles and research by Ravi, please visit: https://scholar.google.com/citations?user=s420FPYAAAAJ&hl=en

To connect with Ravi, please visit: https://carlsonschool.umn.edu/faculty/ravi-bapna
For more information about the Carlson School of Management at the University of Minnesota and their programs, please visit: https://carlsonschool.umn.edu

Connect with Ravi on Linkedin at: https://www.linkedin.com/in/ravi-bapna-1249241

Zero Overdose: Turning Awareness Into Action to Save Lives with Dr. Jorge Petit – Episode 355

Thu, 09 Jan 2025 07:00:00 -0800

Every overdose reversed is an opportunity to save a life—and it all begins with awareness, education, and community action. In this episode, Dr. Graham Taylor is joined by Dr. Jorge Petit, the Strategy and Development Advisor at Zero Overdose, a national non-profit organization committed to preventing overdose deaths. With over 30 years of experience in community and public psychiatry, Dr. Petit has been a champion for vulnerable populations, particularly those impacted by substance use disorders. His extensive career includes founding Quality Healthcare Solutions and serving in leadership roles at Coordinated Behavioral Care and Beacon Health Options. Today, he’ll share insights into overdose risk factors, harm reduction strategies, and how Zero Overdose is shaping the future of overdose prevention policies. We’re thrilled to have him on the show to highlight this critical work.

For more information about Zero Overdose, please visit: https://zerooverdose.org

For more information about upcoming specialist training and safety planning, please visit: https://zerooverdose.org/services/

If you would like to donate to help save lives, please visit: https://zerooverdose.org/give-now/

Connect with Zero Overdose on Instagram at: https://instagram.com/zerooverdose/

Connect with Zero Overdose on Linkedin at: https://www.linkedin.com/company/zero-overdose/

Connect with Zero Overdose on Facebook at: https://www.facebook.com/ZeroOverdoseOrg

Connect with Zero Overdose on X at: https://twitter.com/zerooverdoseorg

The Strength in Vulnerability: How MELD is Redefining Men’s Mental Health with Owen Marcus & Duncan Rich– Episode 354

Tue, 07 Jan 2025 07:46:49 -0800

Redefining Masculinity: It's not about standing alone—it's about connecting deeply with ourselves and each other. In this episode, Dr. Graham Taylor is joined by Duncan Rich and Owen Marcus from MELD, a men's wellness organization focused on emotional resilience and mental health. Owen, with over 40 years of experience working with men’s groups and somatic programs, develops transformative programs at MELD to help men build emotional intelligence and live fully. He’s also the author of Grow Up: A Man’s Guide to Masculine Emotional Intelligence. Duncan, co-founder and Head of Operations at MELD, brings his expertise in creating meaningful experiences, from retreats to large-scale festivals. Together, Duncan and Owen lead a global movement empowering men to embrace vulnerability, overcome societal pressures, and build deeper connections through MELD’s somatic-based approach, group work, and community healing.

For more information about MELD and their men’s mental health programs, please visit: https://meld.community

For more information about the PRIME Retreat on Feb. 27th–Mar. 2nd, please visit: https://app.meld.community/meld-prime-retreat

To schedule a free coaching session with a facilitator, please visit: https://meld.community/schedule-a-call/

Connect with MELD on Instagram at: http://instagram.com/meld.men

Connect with MELD on Linkedin at: https://www.linkedin.com/company/meldmenscommunity/

Connect with MELD on YouTube at: https://www.youtube.com/@MELD-men

Connect with MELD on X at: https://twitter.com/meldmen

Connect with MELD om Facebook at: https://www.facebook.com/meldmen

FirstWork’s Approach to Accessible Learning for Special Needs with Patrick Faga – Episode 353

Tue, 31 Dec 2024 07:00:00 -0800

Immediate feedback, personalized learning, and user-friendly tools—FirstWork is transforming the way children with special learning needs thrive. In this episode, Sharlee Dixon sits down with Patrick Faga, the founder and CEO of FirstWork, a groundbreaking digital application designed to simplify Discrete Trial Training (DTT). With a strong foundation in Behavioral Neuroscience and Behavioral & Decision Sciences, Patrick created FirstWork to provide a structured, customizable digital experience that empowers parents, professionals, and children. Join us as Patrick shares his inspiring journey, the innovative ways FirstWork streamlines DTT, and how its reward-based, customizable features are making learning more effective and accessible for all.

For more information about FirstWork App, please visit: https://firstworkapp.com
To download the FirstWork App on the Apple Store, please visit: https://apps.apple.com/us/app/firstwork/id6468642504?mt=8&shortlink=FirstWork&pid=FirstWork&af_xp=custom&source_caller=ui
To download the FirstWork App on the Google Play Store, please visit: https://play.google.com/store/apps/details?id=com.firstwork.app&hl=en_US&pli=1

Connect with FirstWork App on Instagram at: https://www.instagram.com/firstworkapp/

How to Navigate the Depths of Seasonal Affective Disorder with Dr. Theresa Rose Bajt – Episode 352

Tue, 24 Dec 2024 07:00:00 -0800

True wellness thrives in the balance of stress, sleep, nutrition, and mindful practices that support the autonomic nervous system. In this episode, Sharlee Dixon sits down with Dr. Theresa Rose Bajt, a licensed psychologist with over 30 years of experience helping individuals navigate anxiety, depression, OCD, and grief. Specializing in the integration of psychology and spiritual growth, Dr. Bajt empowers clients to achieve harmony between mind, body, and spirit. Named a Top Woman in Medicine in 2023 and honored with the Impact Award for her transformative work, Dr. Bajt joins us today to explore Seasonal Affective Disorder (SAD)—how it differs from typical depression, the importance of sunlight and Vitamin D for mental health, and practical strategies for managing SAD.

For more information about Dr. Theresa Rose Bajt, please visit: https://drbajt.com/
For more information about “Do One Thing Different: Ten Simple Ways to Change Your Life” by Bill O’Hanlon, please visit: https://www.amazon.com/Do-One-Thing-Different-Simple-ebook/dp/B00CKOV8YQ
For more information about “Nutrient Power: Heal Your Biochemistry and Heal Your Brain” by William J. Walsh, PhD, please visit: https://www.amazon.com/Nutrient-Power-Heal-Biochemistry-Brain/dp/1620872587

View helpful resources on the American Psychological Association (APA) at: https://www.apa.org
View resources at the National Institute of Health (NIH) at: https://www.nih.gov
View resources or Find a Therapist at Psychology Today: https://www.psychologytoday.com/us

View resources at the Mayo Clinic at: https://www.mayoclinic.org

View resources at the National Alliance on Mental Illness (NAMI) at: https://www.nami.org

Mindful Minds: Building Brain Resilience Through Lifestyle Medicine with Dr. Sui Wong – Episode 351

Thu, 19 Dec 2024 07:31:05 -0800

Your brain thrives on balance—sleep, nutrition, movement, and mindfulness. Small changes lead to a life well-lived. In this episode, Sharlee Dixon speaks with Dr. Sui Wong, an award-winning neurologist and neuro-ophthalmologist based in London. Dr. Wong specializes in integrating mindfulness and lifestyle medicine into brain health, blending over 20 years of clinical expertise with cutting-edge neuroscience research. She is passionate about turning science into actionable, person-centered solutions and dedicates her time to volunteering with organizations like the Visual Snow Initiative and IIH UK As the founder of the Brain Health Practice, Dr. Wong advocates for a holistic approach to well-being, focusing on balancing the autonomic nervous system and empowering patients to create lasting behavioral change. Today, she shares her journey into neurology and how mindfulness, lifestyle medicine, and practical strategies can transform both brain and body health.

For more information about Dr. Sui Wong and to subscribe to her Thursday Tips, please visit: https://www.drsuiwongmd.com
For more information about “Mindfulness for Brain Health: Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace, and Joy” by Dr. Sui H. Wong, please visit: https://www.amazon.com/Mindfulness-Brain-Health-Neuroscience-Informed-Empowering/dp/1738558118
For more information about Sui’s other written books, please visit: https://www.drsuiwongmd.com/books
Connect with Dr. Sui Wong on Instagram at: https://www.instagram.com/drsuiwong.neurologist/
Connect with Dr. Sui Wong on Linkedin at: https://uk.linkedin.com/in/dr-sui-wong-neurologist

The Hopeless Generation: Addressing Youth Isolation & Disconnection with Dr. Henry Venter – Episode 350

Tue, 17 Dec 2024 13:37:39 -0800

Young people today are drowning in hopelessness—disconnected, disillusioned, and abandoning love, dreams, and life itself. It’s time to offer a lifeline, not excuses. In this episode, Dr. Graham Taylor sits down with Dr. Henry Venter, a licensed clinical psychologist and professor of psychology with over 25 years of experience in clinical practice and education. Dr. Venter’s research focuses on the growing mental health crisis among young adults, particularly the rise of loneliness and the critical role of meaning and purpose in achieving happiness and fulfillment. Drawing on a holistic therapeutic approach that combines client-centered therapy, cognitive-behavioral techniques, and psychodynamic principles, Dr. Venter offers valuable insights into addressing these challenges. Join us as we discuss his findings on the alarming rise of loneliness and the so-called “Giving Up Generation,” and explore the pathways to hope and reconnection. You can connect with Dr. Venter on his YouTube channel, @Restart.

For more information about Dr. Henry Venter at National University and his various publications, please visit: https://www.nu.edu/degrees/social-sciences/faculty/dr-henry-venter/

For more information about Restart YouTube Channel, please visit: https://www.youtube.com/@restartafterfailure
To contact Dr. Henry Venter, please email at: henryjventer@gmail.com
Connect with Dr. Venter on Linkedin at: https://www.linkedin.com/in/drhenryventer
For more information about National University, please visit: https://www.nu.edu

Clinicians Series: Raising Great Listeners Through Empathy & Connection with Christine Miles – Episode 349

Tue, 10 Dec 2024 07:00:00 -0800

Listening isn’t just hearing words—it’s about fostering empathy, connection, and understanding to build stronger relationships. In this episode, Dr. Graham Taylor speaks with Christine Miles, a leading expert in transformative listening. Christine, author of What Is It Costing You Not to Listen?: The Power of Understanding to Connect, Influence, Solve & Sell, has dedicated over 25 years to helping individuals, families, and organizations enhance human connection.

With a BS in Psychology from Millersville University and a Master’s in Psychology from the University of Pennsylvania, Christine is also the Founder and CEO of Equipt, a company that empowers businesses to develop empathy-driven cultures and apply human skills for impactful results. Today, Christine shares why teaching kids to listen is essential, offers practical strategies to cultivate this skill, and provides tools to overcome common challenges and distractions.

For more information about The Listening Path, please visit: https://thelisteningpath.com

For more information about “What Is It Costing You To Listen” by Christine Miles, please visit: https://thelisteningpath.com/listening-book/

Connect with The Listening Path on Instagram at: https://www.instagram.com/thelisteningpathsystem
Connect with The Listening Path on YouTube at: https://www.youtube.com/channel/UCGzP5PyPkrqG7BayFs0kU_g

Connect with The Listening Path on LinkedIn at: http://linkedin.com/company/equipt-the-listening-path/

Inside Casey's Clubhouse: Empowering Kids with Social-Emotional Skills with Laura Doerflinger Schneider – Episode 348

Thu, 05 Dec 2024 07:39:09 -0800

Helping kids thrive with emotional skills for life—Casey’s Clubhouse empowers children through storytelling, creativity, and empathy. In this episode, Sharlee Dixon speaks with Laura Doerflinger Schneider, LMHC, a seasoned mental health therapist with over 31 years of experience supporting children, adolescents, adults, and families. As the founder of Casey’s Clubhouse, Laura created an engaging animated series for kids ages 6-12, equipping them with essential social-emotional skills like self-regulation, empathy, and problem-solving. Combining her expertise in counseling with innovative tools, Laura’s work inspires growth, resilience, and connection in both therapy and education. Join us as we explore the heart and vision behind Casey’s Clubhouse and its transformative impact on children’s emotional learning.

For more information about Casey’s Clubhouse, please visit: https://www.caseys-clubhouse.com
For more information about Casey’s Clubhouse curriculum, please visit: https://www.caseys-clubhouse.com/curriculum
Free curriculum resources for kids and parents can be found at: https://www.caseys-clubhouse.com/blog
Connect with Casey’s Clubhouse on Facebook at: https://www.facebook.com/caseysclubhouse
Connect with Casey’s Clubhouse on Instagram at: https://www.instagram.com/learnwithcasey/
Connect with Casey’s Clubhouse on TikTok at: https://www.tiktok.com/@caseysclubhouse
Connect with Casey’s Clubhouse on YouTube at: https://www.youtube.com/channel/UC4egYXC87lLRxGZvRNkqzZQ

Forgiveness as Medicine: Healing Through Unconditional Love & the Power of the Right Brain with Dara McKinley – Episode 347

Tue, 03 Dec 2024 06:51:12 -0800

Forgiveness is a healing journey fueled by unconditional love—learn to quiet the mind, engage the heart, and free yourself from emotional burdens. In this episode, Dr. Graham Taylor speaks with Dara McKinley, a seasoned expert in spirituality and health with over 30 years of experience. Dara's exploration of forgiveness began with a profound personal challenge in 2012, inspiring her to create a practical, structured approach to this often-misunderstood process. By redefining forgiveness and breaking it down into clear, actionable steps, Dara empowers others to find peace and healing where traditional methods fall short. Join us as we dive into Dara’s unique framework, exploring how her personal journey and professional expertise converge to make forgiveness a powerful tool for lasting transformation.

For more information about Dara McKinley, please visit: https://daramckinley.com
For more information about the upcoming How To Forgive, a 6-week structured forgiveness course, please visit: https://howtoforgive.com
Connect with Dara on Facebook at: https://www.facebook.com/Dara-McKinley-688402261553989/
Connect with Dara on Instagram at: https://www.instagram.com/DaraMcKinley/

Habits for Thriving: Unlocking ADHD Strengths in Kids & Teens with Jon Zeitlin – Episode 346

Tue, 26 Nov 2024 03:30:15 -0800

ADHD isn’t a barrier—it’s a blueprint for success. By building habits, playing to strengths, and managing challenges, kids and teens can thrive in school, relationships, and life. In this episode, Dr. Graham Taylor speaks with Jon Zeitlin. Jon is the co-founder of HabitCoach, the Hallowell Todaro ADHD Center in California, and CoachJon, where he helps teens and adults with ADHD develop executive functioning skills and strategies. A three-time Chief Executive and senior corporate leader, Jon has personally overcome his own executive function challenges and ADHD symptoms, building compensating mechanisms to succeed in both his career and personal life. With degrees from Yale and Stanford, Jon brings a wealth of experience and insight into ADHD coaching, while also being a dedicated father of three, including one child with ADHD. Through HabitCoach, he is passionate about sharing his knowledge and creating effective resources to support kids and teens with ADHD. We’re excited to have Jon with us today to explore the creation of HabitCoach, how it addresses the shortage of ADHD support for kids and parents, the executive function challenges it targets, and the program's unique approach to building lasting habits and integrating parents into the process.

For more information about HabitCoach and take a Free Assessment Exam, please visit: https://habitcoach.com
For parenting resources, video training and more, please visit: https://habitcoach.com/parent-training/
Connect with HabitCoach on Linkedin at: https://www.linkedin.com/in/help-habitcoach
Connect with HabitCoach on Instagram at: https://www.instagram.com/habitcoachef/
Connect with HabitCoach on Facebook at: https://www.facebook.com/profile.php?id=61561030866578

The Love Habit: Building Healthy Relationships Through Self-Awareness & Boundaries with Rainie Howard – Episode 345

Thu, 21 Nov 2024 06:28:16 -0800

Healthy love begins within. By cultivating self-awareness, setting clear boundaries, and aligning with what energizes you, you open the door to thriving relationships and uncover the habits that create a life of joy and connection. In this episode, Sharlee Dixon speaks with Rainie Howard, a sought-after speaker, bestselling author, media personality, and business leader whose global platform has inspired over 10 million people. Rainie’s book, “The Love Habit: Daily Self-Care Practices for a Happier Life and Healthier Relationships”, empowers readers to transform their lives through spiritual and mental growth while fostering meaningful connections. As the host of The Rainie Howard Show, she inspires audiences with her wisdom and actionable insights. Today, we’re excited to dive into Rainie’s personal journey of self-care, explore her transformative LOVE framework for healthier communication, and discover practical strategies for self-reinvention.

For more information about “The Love Habit: Daily Self-Care Practices for a Happier Life and Healthier Relationships” by Rainie Howard, please visit: https://www.broadleafbooks.com/store/product/9781506496740/The-Love-Habit
For more information about Rainie Howard, please visit: https://www.rainiehoward.com
For more information about The Rainie Howard Show podcast, please visit: https://www.rainiehoward.com/podcast
Connect with Rainie on Instagram at: https://www.instagram.com/rainiehoward/
Connect with Rainie on Facebook at: https://www.facebook.com/Rainie.Howard.Author
Connect with Rainie on YouTube at: https://www.youtube.com/user/RainieHoward