In this warm and practical chat, Stella Beckett, the inspiring creator of Diary Dolls, shares her journey from a challenging childhood to empowering children with confidence and emotional resilience. Discover how Stella's personal experiences led her to develop Diary Dolls, tools that help build self-worth and emotional strength in kids. Learn about the simple, playful practices that can transform everyday moments into opportunities for growth and connection. Stella also reveals the microhabits that parents can adopt to nurture their children's self-worth and emotional strength. Tune in to explore the impact of Diary Dolls and how they foster a supportive environment for both children and parents.

📖 What You’ll Learn

• How Stella turned her own childhood fears into a confidence-building tool for kids
• The 5-minute daily habits that strengthen emotional resilience
• How to help kids name feelings and feel seen
• How mums can model confidence (even on tough days) 
• A “tiny tool” your child can start tonight

⌚Timestamps

00:00 Introduction

01:15 Stella's Journey and Diary Dolls

05:30 Building Confidence in Girls

10:45 Raising Strong Daughters

15:00 Confidence Habits for Kids

20:20 Emotional Resilience for Children

25:40 Single Mum Parenting Tips

30:15 Child Anxiety Support

35:00 Boosting a Child’s Self-Worth

40:30 Confidence Activities for Kids

45:00 Gentle Parenting Routines

🔗 Links & Resources

📝 Read the full Beanstalk Mums article: https://beanstalkmums.com.au/life/build-selfworth-in-kids-with-daily-habits

🎀 Explore Diary Dolls: www.diarydolls.com

🪆 Find Stella on her socials @diarydolls_

💛 Join The Vine FB Community: https://www.facebook.com/groups/SingleMumVine

If this helped, share it with a mum who needs a soft place to land today. And don’t forget to subscribe for more calming, practical support.

What you’ll learn:

• How to answer your child’s question “Where’s dad?” without shame — and why it’s okay to admit you don’t have all the answers.

• The “family description” bedtime ritual that gently shows kids who loves them, even when there’s no father figure.

• Why building a village of aunties, uncles, friends and grandparents is the greatest gift you can give your child.

• A candid look at Lara’s journey from NICU and separation to becoming a published author (and how writing became her healing).

• Practical self‑care tips and mantras for mums who feel they’re barely holding it together.

📖 Buy Lara’s book: https://www.dymocks.com.au/mummy-me-and-our-family-by-lara-owers-9781035892709 - A gentle, beautifully simple story for little ones navigating father absence.

📸 Follow Lara on Instagram: - A lovely place for mums to feel seen, understood, and connected to another woman walking a similar path.

👩‍👧‍👦 Join the Single Mum Vine on Facebook — It’s the perfect spot to connect with fellow single mums for support and advice.

🧙🏼‍♀️ Download your life hacks: - Practical cheat-sheets, emotional reset tools, money-saving guides and bite-sized parenting supports — all created with single mums in mind.

You’ve got this! Let’s thrive together. And don’t forget to like and follow the podcast so you never miss an episode packed with inspiration and practical tips for your journey!

Single mums often carry the world on their shoulders, in silence. But pushing down your feelings doesn’t make them go away; it only leads to burnout and that deep sense of isolation. It’s time to hit pause and reset. In this empowering conversation, we’ll help you release the guilt, calm your nerves, and find your strength again.

Join us as Elle Sitek – a fellow mum and counsellor who truly understands what you’re going through – shares her warmth and wisdom on emotional restoration. She’s been in the thick of it, too, and together we unpack practical ways to feel steady and supported no matter how chaotic life gets. You deserve to move from just “getting by” to genuinely feeling okay.

In this episode, you’ll learn: 

• A simple 5-minute “emotional reset” ritual to go from chaos to calm (even on the craziest days).

• How to release “mum guilt” and shame, and why being kind to yourself actually makes you a stronger parent.

• Ways to stop feeling so alone by building tiny moments of connection and support into your day – even if you have zero free time.

• Elle’s go-to techniques for emotional regulation (used in therapy sessions and in her own home) to help you literally breathe easier and sleep better at night.

Tender, honest, and uplifting – this episode is like a friendly chat with someone who gets it and wants to help you heal. 💗

Take a break from the overwhelm and tune in to discover how to reset your heart and mind so that you can carry on with more calm, confidence, and genuine hope. It’s time to put down that heavy load, Mama, and remember: you don’t have to hold it all alone anymore.

In this episode you’ll learn:

• Why connection beats perfection (and how to get present fast)

• Early signs a child’s anxiety needs more support (sleep, school, appetite, physical cues)

• Counselling vs parent coaching — which one fits your family right now

• Two soothing rituals: Night-Walk Star Chat + 20-Minute Child-Led Time

• Raising Children Network (Australian, evidence-based guides for anxiety at every age). 
• Triple P – Positive Parenting Program (free/low-cost options in many areas). 
• Book: What Happens to Our Kids When We Fail to Grow Up? by Maggie Hamilton. 
• Join community: The Vine—Single Mum Facebook group (kind, practical support). 

Care note: This is general info, not medical advice. If this helped, share it with a mum who needs a softer day. 💛

📖 What you’ll learn:

~ How child support is calculated in Australia

~ Your options: private agreements vs. Services Australia

~ What to do if payments are late or not made

~ When to seek legal advice

~ Tips for keeping things child-focused and manageable

💛 This is information, not legal advice. For personalised support, connect with Services Australia or a community legal centre.

🔗 Links & Resources:

* Services Australia – Child Support - https://www.servicesaustralia.gov.au/learning-about-child-support?context=60015

* Beanstalk Mums Blog - https://beanstalkmums.com.au/

⌚ Timestamps:

00:00 Why child support feels so overwhelming

01:15 The basics: how it’s calculated

05:40 Option 1: Private agreements

09:20 Option 2: Services Australia

14:00 What to do when payments are late

18:30 Legal advice and red flags

22:00 Tiny Tool for today

24:00 Resources & gentle CTA 🤗

If this helped, share with a mum who’s navigating child support. For more tools and support, join The Vine community https://www.facebook.com/groups/SingleMumVine

👉 Subscribe for more real talk and tools for single mums subscribepage.io/beanstalkmumslifehackgifts

Sasha spent 25 years in hotels and events before COVID‑19 wiped out her career. Newly minted as a solo mum, she pivoted into virtual assistant work, discovered a business model that allowed her to leave the nine‑to‑five and has spent the last five years coaching other mums to do the same. She shares candidly about hitting burnout, learning to ask for help, and including her daughter in her business journey.

Together we explore:

• The subtle signs of burnout and why you must prioritise self‑care • Why asking for help is a sign of strength and how to build a supportive village • Practical strategies to rebuild after exhaustion – from realistic to‑dos to setting boundaries and negotiating timelines • Creating a flexible business around your family’s rhythms rather than the 9–5 grind • Bringing your kids along for the ride and redefining what success looks like • Mindset shifts to ditch labels, embrace discomfort and start dreaming again

Tune in for real talk, gentle encouragement and plenty of actionable tips. If you’re feeling overwhelmed, stuck or just ready for something new, this conversation is for you.

Links & resources

– Connect with Sasha on Instagram: @SashaEburne__ – Join our Single Mum Vine community on Facebook: https://www.facebook.com/groups/SingleMumVine – Subscribe to the Beanstalk Mums newsletter for weekly support and life‑hacks: https://subscribepage.io/beanstalkmumslifehackgifts – Leave us a voice message via our new podcast widget, and your question might appear in a future episode: https://beanstalkmums.com.au/podcast – Explore more articles, tools and community resources at https://beanstalkmums.com.au

-Watch this episode at https://www.youtube.com/@BeanstalkSingleMums

Remember to like, subscribe and leave a 5‑star review so more single mums can find this show. You’ve got this!

What you’ll learn:

• Why both parents consent is usually needed for a child’s passport

• What to do if your ex refuses or is missing

• How “special circumstances” can allow you to apply alone

• When and how the Family Court can step in

• Costs, timelines, and what to expect

💛 Gentle reminder: This is information, not legal advice.

Links & Resources:

• Australian Passport Office – Children

• Family Court of Australia

• Beanstalk Mums Blog

• Community legal centres (Australia-wide free/low-cost advice)

With over 30 years of experience guiding families through separation and beyond, Thad offers practical tools and grounded wisdom to help single mums communicate more clearly, reduce stress, and make decisions that truly centre their children’s wellbeing.

Together, we unpack what healthy conflict actually looks like, how to listen (even when it’s hard), and why mediation can be a powerful resource—not just in crisis, but anytime things start to shift. Thad’s approach is gentle, respectful, and refreshingly human.

If you’ve ever felt stuck in a co-parenting loop, unsure how to move forward, or just want more peace in your parenting partnership, this episode is here to support you. Real tools, real talk, and a quiet reminder: you don’t have to do this alone.

Tune in to feel steady, supported, and ready for better outcomes—whatever stage you’re at.

🌸 Visit Better Outcomes Coaching & Mediation

✨ Learn more about divorce coaching with Thad

👯‍♀️ subscribepage.io/beanstalkmumslifehackgifts — Subscribe to the Beanstalk Mums newsletter for weekly support, podcast updates, and instant access to our life hacks library!

🎙️ https://beanstalkmums.com.au/podcast — Our brand-new widget is live on the Beanstalk Mums website! Drop us a voice message with your thoughts or questions; you might hear them in a future episode.

You’ve got this! Let’s thrive together. And don’t forget to leave us a 5-star review and follow the podcast so you never miss an episode packed with inspiration and practical tips for your journey!

💛 Join our single mum community: https://www.facebook.com/groups/SingleMumVine

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Separation can feel like the end of something, but what if it’s also the beginning of something better?

In this episode of the Beanstalk Mums Podcast, I’m joined by family lawyer Ella Hickman to unpack what freedom after separation really looks like—practically, emotionally, and legally. Whether you're just beginning the process or still dealing with the ripple effects, Ella shares expert advice and gentle encouragement every step of the way.

We explore common legal misconceptions, how to create realistic parenting plans, where to begin when separation becomes inevitable, and what kind of legal clarity brings the most peace. Ella’s down-to-earth style makes even the complex feel manageable, helping you take that next step with confidence.

💛 You’ll also hear how to handle a difficult ex, prioritise safety and finances, and why the right support network is crucial—not just for surviving separation, but for rebuilding something better.

00:00 – Welcome + Meet Ella Hickman 01:58 – What “freedom” looks like post-separation 04:21 – The biggest legal misconceptions single mums have 07:45 – First steps to take when separating (legally + emotionally) 11:30 – Creating parenting arrangements that actually work 15:00 – Talking finances: urgent priorities for single mums 18:42 – Dealing with a difficult ex during the legal process 22:10 – How the right legal advice empowers emotional healing 26:33 – Ella’s final message of encouragement for mums

If you’re a mum considering separation or divorce but don’t have the means for a private lawyer, these resources are here to support you.

🆓 Legal Aid Commissions - Each state and territory offers a Legal Aid Commission. They provide free legal advice, assistance with court documents, and representation in family law matters—especially if you’re on a lower income.

🆓 Community Legal Centres (CLCs) - Community legal centres offer free family law guidance, cover separation and domestic violence, and often assist when Legal Aid isn’t suitable. There are nearly 200 across Australia, including specialist services like Redfern and Kingsford Legal Centres in NSW.

🆓 Family Relationship Advice Line -This national helpline (1800 050 321) refers callers to legal, financial, and mediation services. They can help you explore all available free options.

🆓 Women’s Legal Services - Offers free, confidential legal advice and tailored support, especially for mums experiencing separation or domestic violence.

✨ https://hickmanfamilylawyers.com.au — Learn more about Ella Hickman Family Lawyers. Expert guidance and compassionate legal support tailored specifically for single mums navigating separation.

👯‍♀️ https://www.facebook.com/groups/SingleMumVine — Don’t forget to join the Single Mum Vine on Facebook! It’s the perfect spot to connect with fellow single mums for support and advice.

🎙️ https://beanstalkmums.com.au/podcast — Our brand-new widget is live on the Beanstalk Mums website! Drop us a voice message with your thoughts or questions; you might hear them in a future episode.

🎧 Subscribe for more expert chats, practical tips, and heartfelt support.

Ashley shares her journey from healthcare professional to mama-focused fitness coach, and how she’s helping mums ditch the guilt, perfectionism, and pressure to "do it all." Together, we unpack small, doable shifts that lead to lasting change—because your health isn’t a luxury, it’s a necessity.

From energy and sleep to mindset and movement, this episode gently reminds you that you are worthy of care. You don’t need a perfect routine—you just need a starting point and perhaps a village around you.

Tune in to feel seen, supported, and inspired to put yourself back on the list—with kindness and without overwhelm.

🌸 https://mommyandmefitness.org/home — Start your Women's Health journey with Ashley here.

✨ https://www.facebook.com/ashley.sonnenberg — Ashley's dedicated FB page to all things fitness and wellness.

📘 https://www.subscribepage.io/beanstalkmumslifehackgifts — Grab your 'Organized Mama Meal Blueprint' and many other single mum resources right here!

👯‍♀️ https://www.facebook.com/groups/SingleMumVine — Don’t forget to join the Single Mum Vine on Facebook! It’s the perfect spot to connect with fellow single mums for support and advice.

🎙️ https://beanstalkmums.com.au/podcast — Our brand-new widget is live on the Beanstalk Mums website! Drop us a voice message with your thoughts or questions; you might hear them in a future episode.

You’ve got this! Let’s thrive together. Remember to like and follow the podcast so you never miss an episode packed with inspiration and practical tips for your journey!

Being a single mum doesn’t mean doing it alone! In this episode, we chat with Sarah McLaughlin from Liberty about the power of community and how single mums can build strong, supportive networks. We explore the rise of ‘mommunes’—a growing trend where single mums share living spaces to ease financial pressures, offer mutual support, and create a village-like environment for their children.

Sarah shares expert insights on:

✔️ The benefits of co-living for single mums ✔️ How to find (and create) your own community ✔️ Overcoming fears and challenges of shared living ✔️ Practical tips for making it work

Whether you're looking for deeper friendships, shared parenting support, or considering co-living, this episode is packed with inspiration and actionable advice.

🔗 Links mentioned in this episode:

• 💰 Liberty Financial – Learn more about flexible lending options for co-buying a home.

• ⚖️ Australian Property Laws on Co-Ownership – Understand the legalities of joint homeownership in Australia.

• 👩‍👩‍👧‍👦 Join The Single Mum Vine – A supportive online space for single mums to share experiences and find like-minded mums.

• 💻 Visit our website - Information, encouragement & support by single mums for single mums.

🎧 Tune in now and start growing your tribe!

Breaking up is hard enough, but what happens when you and your ex decide to keep living under the same roof for the sake of your children? In this episode, we chat with Heather, a single mum who navigated 3.5 years of co-parenting while sharing a home with her ex-husband.

Heather opens up about why they made this choice, the challenges they faced, and the surprising benefits of keeping their family under one roof post-separation. She shares insights on communication, emotional regulation, and setting boundaries—plus what it was really like when they finally moved into separate homes.

We also dive into:

💡 How their children adapted to the arrangement

💡 The emotional highs and lows of co-parenting under one roof 💡 Practical tips for making it work (including shared calendars and house rules!) 💡 The transition to a ‘nesting’ custody arrangement and the unexpected challenges it brought

Whether you’re considering a similar setup or just curious about alternative co-parenting approaches, this episode is packed with real-life wisdom, honesty, and reassurance.

👉 Tune in now for an eye-opening conversation!

🎧 Listen to Maggie’s inspiring journey here. If you want to hear from another single mum who has faced the overwhelm and come out stronger, this episode is for you. Maggie’s story is a powerful reminder that empowerment and confidence are within reach.

💛 https://calendly.com/singlemamaway/starthere - If you're struggling emotionally with separation, co-parenting, or finding your way forward, you're not alone. Book a nurturing call with Single Mama Way to help you process your feelings, regain confidence, and create a path that feels right.

👯‍♀️ https://www.facebook.com/groups/SingleMumVine — Don’t forget to join the Single Mum Vine on Facebook! It’s the perfect spot to connect with fellow single mums for support and advice.

🎙️ https://beanstalkmums.com.au/podcast — Our brand-new widget is live on the Beanstalk Mums website! Drop us a voice message with your thoughts or questions; you might hear them in a future episode.

You’ve got this! Let’s thrive together. And don’t forget to like and follow the podcast so you never miss an episode packed with inspiration and practical tips for your journey!

Balancing parenting, self-care, and the pursuit of love can be daunting, but it doesn’t have to be. In this episode, Laurie Gerber, renowned life and relationship coach, shares transformative dating advice tailored for single mums. Laurie has been featured on the Today Show, Dr. Phil, and countless other platforms, offering expert guidance to individuals worldwide.

Discover Laurie’s step-by-step approach to preparing for love:

• The Divorce Detox: Letting go of past attachments and creating space for new possibilities.
• Modern Dating Strategies: Navigate dating apps with intention and confidence.
• The Three-Date Rule: Evaluate compatibility using the “Three H’s”—Head, Heart, and Hoo-ha.
• Building Community: Gain the support you need to thrive in your dating journey.

Whether you’re dipping your toes back into the dating world or looking for a meaningful connection, Laurie’s insights will inspire and empower you. Plus, learn about her free webinar packed with actionable advice to find love without repeated disappointment.

Ready to take the leap? Tune in and embrace your journey to love with clarity and confidence.

🌸 "3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments" - For more of Laurie’s expert dating advice, join her FREE webinar.

✨ https://lauriegerber.com — Laurie Gerber is an expert in the field of life and relationship coaching with over 20 years of experience coaching thousands of individuals and couples.

👯‍♀️ https://www.facebook.com/groups/SingleMumVine — Ready to explore love again? The Beanstalk Mums community is here to cheer you on every step of the way!

🎙️ https://beanstalkmums.com.au/podcast — Have you got a love story to share? Drop us a voice message on our widget and who knows we might share your story on the next episode!

📰 subscribepage.io/beanstalksinglemums - Subscribe to our fortnightly newsletter. Get our newest articles delivered straight to your inbox, together with the latest podcast notes, discount deals procured just for you, highlights of service businesses that share our and tools to help you thrive.

You’ve got this! Let’s thrive together. And don’t forget to rate and follow the podcast so you never miss an episode packed with inspiration and practical tips for your journey!

🎙️ In this empowering episode, I sit down with Jane Monica-Jones, Australia’s pioneering financial therapist and author of The Billionaire Buddha. We dive into the emotional side of money and explore how financial capability—not just literacy—can be the key to unlocking financial well-being.

Jane shares powerful insights into overcoming financial stress, breaking through emotional blocks, and building confidence in managing your finances. From practical strategies to personal stories of transformation, this episode offers tools and inspiration for single mums ready to create financial success in 2025.

💡 Plus, discover a special giveaway for Beanstalk listeners, including financial therapy packages and wellbeing diaries to jumpstart your journey.

🎧 Listen now and take the first step toward financial empowerment!

✨ https://financialwellbeing.thinkific.com/bundles/Capabilite?ref=2d30c2 — Use this link to get access to over 150 financial literacy courses on Capabilite.com and go into the draw to win one of these amazing prizes and achieve your financial success:

• Financial Therapy Packages - 4 x Sessions with Jane Monica-Jones valued $650  (3 packages to be won) 
• Financial Wellbeing Resource - Choose from either Financial Wellbeing Diary, Money Bubble Cards or Money Mental Health Cards (10 to be won)
•  Offer ends 20 February 2025

🌸 https://www.janemonicajones.com/ — Learn more about Jane Monica-Jones here.

👯‍♀️ https://www.facebook.com/groups/SingleMumVine — Don’t forget to join the Single Mum Vine on Facebook! It’s the perfect spot to connect with fellow single mums for support and advice.

🎙️ https://beanstalkmums.com.au/podcast — Our brand-new widget is live on the Beanstalk Mums website! Drop us a voice message with your thoughts or questions; you might hear them in a future episode.

📰 subscribepage.io/beanstalksinglemums - Subscribe to our fortnightly newsletter. Get our newest articles delivered straight to your inbox, together with the latest podcast notes, discount deals procured just for you, highlights of service businesses that share our and tools to help you thrive.

Join our vibrant community as we delve into topics that matter most to you – from financial independence and career growth to self-care and parenting tips. At Beanstalk Mums, we understand that your journey is as unique as you are, and we're here to provide a warm, welcoming space where you can find the encouragement and resources you need.

Don’t forget to join our supportive Facebook group, The Single Mum Vine, where you can connect with other incredible mums. And be sure to visit beanstalkmums.com.au for a vast library of resources and articles designed just for you.

Tune in regularly and become part of a network that celebrates your resilience, wisdom, and unwavering dedication. Together, we can turn every challenge into an opportunity and every moment into a stepping stone towards a brighter future. Welcome to Beanstalk Mums – where your story is our inspiration.

Access the full show notes on all episodes on beanstalkmums.com.au

Join our supportive and inspirational Single Mum FB group: The Single Mum Vine

Subscribe to our newsletter: subscribepage.io/beanstalksinglemums

As the festive season approaches, many are preparing to celebrate, but for countless families in Australia, the Housing Crisis casts a heavy shadow. In this heartfelt episode, we’re joined by Danielle Draper, manager of Givit’s Domestic and Family Violence program, to explore the profound challenges facing single mums and their children.

Danielle shares how Givit, a not-for-profit organisation, transforms lives by connecting families in need with essential items—fostering dignity and respect. From helping a mum transition out of refuge with a bed and fridge voucher to delivering nearly 1 million items over four years, Givit’s impact is extraordinary.

We delve into the long-term reliance on transitional housing and the emotional toll it takes, especially during the holidays. Danielle also highlights how donors can provide thoughtful contributions, like bicycles that bring joy and connection or Christmas gifts for overlooked tweens and teens.

Discover how Givit bridges the gap between generosity and need, ensuring families receive exactly what they require, and learn how you can be part of this inspiring mission.

This episode reminds us of the resilience of single mums and the power of community to bring hope when it’s needed most.

🌸 https://1800respect.org.au — 1800RESPECT is available for free, 24 hours a day, 7 days a week to support people impacted by domestic, family or sexual violence.

✨ https://www.givit.org.au — Now that's the smart way to give! Donations making real and positive differences to the lives of Australians in need. Discover how a single donation, given the smart way, can change a life forever.

👯‍♀️ https://www.facebook.com/groups/SingleMumVine — Don’t forget to join the Single Mum Vine on Facebook! It’s the perfect spot to connect with fellow single mums for support and advice.

🎙️ https://beanstalkmums.com.au/podcast — Our brand-new widget is live on the Beanstalk Mums website! Drop us a voice message with your thoughts or questions; you might hear them in a future episode.

You’ve got this! Let’s thrive together. Please don’t forget to like and follow the podcast so you never miss an episode packed with inspiration and practical tips for your journey!

Carly shares her experience with six rounds of egg freezing over four years, eventually turning to a donor to fulfil her dream of becoming a mum. She discusses the emotional rollercoaster of letting go of the “fairy tale” family she had envisioned, overcoming postpartum depression, and finding strength through connection with other single mums.

Carly's story is one of resilience, joy, and humour, with valuable advice for women considering solo motherhood and navigating its challenges. From fertility setbacks to the triumph of watching her daughter grow into a compassionate and independent child, Carly shows us that solo motherhood can be both rewarding and empowering.

🌸 https://monashivf.com/?state=qld&gbraid=0AAAAADuVMacfBUC9BQ02XXDUhV4OSTggV -  Carly began her solo mum journey and received treatment at Monash IVF, Wesley.

✨ https://forum.smcaustralia.org.au/ - The Solo Mums by Choice Australia forum is the FB group Carly found really helpful to get support from other solo mums by choice.

👯‍♀️ https://www.facebook.com/groups/SingleMumVine — Don’t forget to join the Single Mum Vine on Facebook! It’s the perfect spot to connect with fellow single mums for support and advice.

🎙️ https://beanstalkmums.com.au/podcast — Our brand-new widget is live on the Beanstalk Mums website! Drop us a voice message with your thoughts or questions; you might hear them in a future episode.

You’ve got this! Let’s thrive together. And don’t forget to like and follow the podcast so you never miss an episode packed with inspiration and practical tips for your journey!

Together, we explore how understanding neurodivergent behaviour, including recognising meltdowns as physiological responses and non-verbal communication, can shift how we support our children. Bec also emphasises the importance of having high expectations to empower our children and the critical role of self-care for parents to maintain resilience.

Tune in for practical advice on providing sensory support, building routines, celebrating small wins, and staying connected with your children during challenging moments. Bec shares essential self-care tips, asking for help, and how to make space for rest so you can continue to show up for your family.

For additional support, connect with Bec for a complimentary 1st consult, chat with her through the Beanstalk Single Mum Vine Facebook group or find her on the NeuroFlexible Parent Partnership dedicated FB page.

🌸 https://bit.ly/44NEbsn — Connect with Bec for a complimentary 1st consult.

✨ https://www.facebook.com/Bec.NeuroFlexible — Bec's dedicated FB page to all things Neurodiverse, a treasure trove of great resources, including her own FB group.

👯‍♀️ https://www.facebook.com/groups/SingleMumVine — Don’t forget to join the Single Mum Vine on Facebook! It’s the perfect spot to connect with fellow single mums for support and advice.

🎙️ https://beanstalkmums.com.au/podcast — Our brand-new widget is live on the Beanstalk Mums website! Drop us a voice message with your thoughts or questions; you might hear them in a future episode.

You’ve got this! Let’s thrive together. And don’t forget to like and follow the podcast so you never miss an episode packed with inspiration and practical tips for your journey!

In this episode, Ian shares how BFAs can protect your assets, safeguard your financial future, and help you avoid conflict when dividing property after a separation. Whether you’re stepping out of a relationship or entering a new one, Ian’s practical advice will give you the confidence and clarity you need to take control of your finances. 💪💰

Pop in those earbuds hit play, and get ready to boost your financial savvy with real-world advice that’s easy to understand and put into action. 🙌 We’ll also cover how to take the next steps if you're considering setting up a BFA.

Links for this episode:

📧 https://www.financialagreements.com.au — Want more info? Reach out to Ian for personalised help.

👯‍♀️ https://www.facebook.com/groups/SingleMumVine — Don’t forget to join the Single Mum Vine on Facebook! It’s the perfect spot to connect with fellow single mums for support and advice.

🎙️ https://beanstalkmums.com.au/podcast — Our brand-new widget is live on the Beanstalk Mums website! Drop us a voice message with your thoughts or questions, and you might hear them in a future episode.

You’ve got this! Let’s thrive together. 🌈 And don’t forget to like and follow the podcast so you never miss an episode packed with inspiration and practical tips for your journey! 🎧

Join us as Maggie opens up about her biggest challenges, the importance of finding your tribe, and how she managed to carve out time for self-care amidst the chaos. Plus, she spills the tea on navigating the dating world as a single mum and finding love again. 💖

Whether you're in the thick of single motherhood or just looking for a dose of inspiration, Maggie's story is sure to resonate and uplift. So grab your earbuds, hit play, and let's celebrate the resilience and strength of single mums together. 🌈

Links in this episode; 

🖋️ https://www.theinkedmama.net 

The Inked Mama is a public diary with pieces from parenting to Maggie's personal experiences as a survivor of DV and everything in between.

🎙️ https://beanstalkmums.com.au/podcast 

Check out our new widget! Would you like to feature on our podcast? Have something to share? Or a challenge you would like guidance on? Leave us a voice mail, and we'll include it in the podcast.

📖 https://beanstalkmums.com.au/single-mums-ecourse

The ultimate guide to live your best single mum life. “You’ve Got This” eCourse. Get ready to embrace your independence, redefine your path and be the best you can be, all whilst being a brilliant single mum.

👯‍♀️ https://www.facebook.com/groups/SingleMumVine

Don't forget to check out the Single Mums' Vine on social media – it's the best place to connect with other fabulous single mums like you! ✨

Ready to dive into the five principles that will help you put yourself first, tackle mum guilt, and balance career, family, and self-care? Kathy's got you covered! Plus, we explore how to navigate life's ups and downs while reclaiming your power and embracing peace.

So grab a cuppa, get comfy, and join us for a heartwarming and empowering 20 minutes. You deserve this time for yourself. 💖

And hey, don't forget to check out the Single Mums' Vine on social media – it's the best place to connect with other fabulous single mums like you! ✨ Join the Single Mum Vine here.

Looking forward to hearing your thoughts and suggestions for future episodes. See you soon! 👋

Grab your copy of "Moms Eat First: 5 PRINCIPLES TO PRIORITIZE YOURSELF AND CREATE THE CHANGE YOU CRAVE" here.

OR

Here :)

Quite frankly, it's exhausting.

Are you ready to pull in the reigns this Christmas and to offer a little of what you have to those in desperate need?

Christmas is a time to accept our place on the globe, to practice gratitude for all we have and to help our children understand how and why to give to charity.

If I've not convinced you, then Noddy Sharma from World Vision certainly will. He explains how donating is so much more than a simple act of giving. It will educate your kids, help them to see the bigger picture of the world around them and instil wonderful values that they will hold in their hearts forever, and maybe even pass down to their own children.

Listen to Noddy and I discuss:

• Why it's so flippin' hard not to get caught up in consumerism at Christmas and ultimately overspend

• How to ignite an enthusiasm in our kids to be charitable

• Some of the really cool ways for you and your kids to donate through World Vision

• How much of what you donate reaches the right place (I know this is something you'll be wondering!)

• The message it give our kids if they see us donating at Christmas

• How to make our kids aware of disasters/crisis situations around the world ... without terrifying them

For more podcasts like this and heaps of other free single mum resources head to the Beanstalk Mums website.

There are no hard and fast rules for parenting. No guide to follow, or exams to pass.

Yes, parenting is a mission of trying your best and sometimes winning but sometimes not. All the while learning but constantly evolving because no two days and no two kids are the same. Fun heh?

In this podcast I chat to the Managing Director of Parentline, Kimberley Harper, about getting the support you need and deserve in your parenthood journey. And, even better, getting it for free.

So have a listen and learn ways to make parenting easier, calmer and happier for everyone in the family.

Kimberley and I talk about:

• Understanding that parenting is bloody hard and it's ok to reach for support

• The biggest parenting struggles for mothers (hint: overwhelm is one of them)

• How getting support and talking through your parenting problems can seriously help

• Advice specifically for single mothers who are dealing with financial pressures and the stress of co-parenting

• Daily and ongoing parenting practices which will help you to not only survive but to thrive in your role as mum

For more podcasts like this and heaps of other free single mum resources head to the Beanstalk Mums website.

We feel pressured to create a picture-perfect Christmas for our kids, complete with stereotypical family and presents galore. 

Is it any wonder that we experience more Christmas-fear than Christmas-cheer?

To help lighten the load for struggling single mums, I chat to Major Beth Twivey from The Salvation Army about how we can reach for support during the festive season (and the rest of the year).

Or, if you're in a position to donate, we go full-circle and also discuss the many clever, thoughtful and fun ways give to those in need at Christmas.

In this chat, Major Beth Twivey and I cover:

• Why many problems for single mums can feel exacerbated at Christmas

• The kind of support The Salvation Army offers at Christmas (and throughout the year) - there is heaps!

• Wonderful ways we can give to those in need

• How to reach for support through The Salvation Army (which is often the hardest step)

• How to block out the madness and enjoy Christmas for the peaceful family time it should be

For more podcasts like this and heaps of other free single mum resources head to the Beanstalk Mums website.

Not always.

It is way too common for co-parents to breach carefully planned court orders, which can cause havoc for everyone, including the children involved.

So what should you do if this happens to you?

Enter: Eustacia Yates from Australia’s first non-profit law firm, New Way Lawyers.

Eustacia brings her depth of practical experience and technical knowledge to this chat, where she explains exactly what to do if your ex has breached your family court orders.

In this episode Eustacia and I discuss:

• Common scenarios around the breaching of court orders and why they may happen

• The importance of getting orders as perfect as possible from the get-go

• The right steps to take if the other parent breaches court orders

• A bit about contravention applications and proceedings

• The consequences of breaching a court order

• What to do if you are considering breaching a court order for any reason

• Tips to co-parent with a parent who is continually breaching a court orders

For more podcasts like this and heaps of other free single mum resources head to the Beanstalk Mums website.

You don't.

Property settlement is essentially a financial exercise that a lot of separating couples can work through together with the support of an expert. Which is where Belinda from Divide comes in.

Belinda works with separating couples throughout Australia to help you financially separate and have your orders approved by the family court, without using lawyers. The end result is a more amicable split which will encourage a healthier co-parenting relationship and leave more money for you both to begin your new lives.

Not only this, Belinda is a whizz at tax and super in a financial split so her advice will pay-off now and way into the future. Or, to put it another way, nothing will come back and bite you on bum further down the track.

Sounds good? Find out more in this podcast.

Listen to Belinda and I discuss:

• Which kind of cases would or would not require the services of a family lawyer
• Options available to separating couples if they don't want to hire lawyers
• The benefits of choosing the "no lawyer" pathway (there are heaps!)
• The importance of factoring super and tax into a property settlement (and what can happen if you don't)
• Ways to keep your separation amicable so you can "make it through" without lawyers

For more podcasts like this and heaps of other free single mum resources head to the Beanstalk Mums website.

Why?

Because once you have, Services Australia can get to work and balance your child care subsidy for the financial year.

If you are hesitant for any reason, listen to this podcast with Hank Jongen, General Manager of Services Australia, because he has a great way of explaining the process that makes it all sound super simple.

Whether you don't know where to start, you're concerned about a debt, or you just want to get it right moving forward, you'll get the support you need. And, if you don't, Hank explains where to go for more support - and this is not just the usual channels ...

Hank explains:

• What CCS is and how it is paid

• What you need to do to have your CCS balanced

• How to confirm your income (over and over again if you need to)

• What to if you don't need to lodge a tax return (don't do nothing!)

• What outcomes to expect once your CCS has been balanced

• What support is available if you have incurred a debt

• Where to go for more information

The truth is, it only takes one person to counteract conflict with a more effective and peaceful resolution process. If you want to be this person, this podcast will help you move your separation out of the combat zone and into a collaborative, working space.

I chat to Lisanne Iriks, who is an award-winning mediator and coach and the owner of Life Mediation. Having been a mediator for over 12 years, specialising in family mediation, Lisanne is perfectly placed to share her knowledge around this tricky topic.

Even if you think there is no hope for you and your ex, it is likely you will find some of Lisanne suggestions helpful, so listen and learn ladies ...

Lisanne and I discuss a lot of stuff, including:

• Why it is so incredibly important to aim for a low-conflict separation
• Understanding the stages of grief in separation and how to keep the peace with this knowledge
• The importance of interim orders
• Communication - responding and not reacting
• Where (and where not) to get advice and support, this is so important!
• Lisanne's work with Beanstalk offering single mums a free consultation to get that low conflict separation happening

Then stay tuned.

I chat to Danielle Johansen from Threadicated, an online and shipped to your door personal fashion styling service. This is a lady who has spent years in the fashion industry understanding trends, body types and style.

Remember, style is not just about the latest trends for the rich and famous. It's about expression, self-care and feeling good about yourself when you strut out your front door every day.

Listen to Danielle and I talk about:

• Why it's so damn important to find your style (do not put it at the end of your "to do" list)

• Some really simple starter tips that you can do right now ... without even leaving the house

• How to make clothes shopping (at the actual shops) enjoyable and successful

• The services of an online personal fashion stylist and how it all works

• How to get (and stay) stylish without shelling out too much cash

• The Threadicated 20% OFF special offer on the Beanstalk Discount Directory

On this podcast, I chat to Hank Jongen, General Manager of Services Australia, who are doing a heroic job of getting covid disaster payments out to those in need, when they need it.  

This factual chat will put you on the right path to get support whether you're in lockdown or isolation, and losing money (or your mind) as a result of it.

Hank explains:

• What support is available to people in lockdown across Australia
• How eligibility works (hint: it's done by hours not dollars)
• How to make a claim for a disaster payment
• The estimated wait time for financial assistance
• Moving forward, as lockdowns continue, how and when to re-claim
• What to do if you are self-employed or a sole trader
• How these payment work in terms of tax and income support purposes
• More support services available, over and above the disaster payment

I chat to Elly Johnson who, alongside Leena Sisco, owns TruthLove Academy, designed to help women date smart and date safe. Elly explains how to get perfectly poised to make your debut into the dating world. Then, once you're off and running, how to protect yourself, enjoy yourself and ultimately attract an amazing partner.

Our conversation includes but is not limited to:

• The biggest challenges for single mums getting back into the dating world, and how to overcome them
• Some of the risks to women on the dating scene and how to protect yourself
• The texting trap - what it is, how and why to avoid it ... and why some single mums do it
• The importance of the kind of stuff Elly and Leena can teach you, like learning about human behaviour, information elicitation and understanding limiting beliefs
• Why (and how) to stay positive on the dating scene
• Where to found Elly and Leena if you need to more support with dating

In this podcast we cover-off on these points:

• Whether you need to lodge a tax return and how to do it

• What can (and can't) be claimed as a work related expense

• What to do if you get a tax bill after lodging your tax return

• The tax implications if you have received JobKeeper, JobSeeker or accessed super under the COVID measures

• What you need to know if you have been working from home

• How the Services Australia end-of-year balancing works

• Specifics for lodging a tax return as a single parent

• Tips for mums with kids who are entering the workforce

• Where to get help if you need more support

We cover: What the Family Home Guarantee is; the motivation behind the scheme; the impact owning a home can have on single parent families; the eligibility criteria for the Family Home Guarantee; property price threshold amounts (stay posted, they are increasing!); and how to apply and get further information, here's the link Michael talks about: NHFIC.

We discuss: An overview of the Australian property market with speculation to the future; the impact of Covid, JobKeeper and HomeBuilder; the implications of long-term renting; why purchasing a property is a sensible option if you struggle to save; choosing the right area to buy in (which may not necessarily be where you want to live); and clever options to propel you onto the first rung of the ladder.

We discuss: Why it's so important for the gorgeous little people in our worlds to understand their emotions and take care of their mental health; the benefits of the much undervalued and underrated activity of breathing, the advantages of getting kids to talk and who they can talk to; different kinds of stress relieving resources that can work for kids; how to help kids manage overwhelm as part of a normal day; and how the Gheorg app can play a positive part in helping your child develop resilience and manage stress.

We discuss: Why online dating is a good way for single mums to meet potential partners; the importance of "self" when you online date; resources to get started; timelines around online dating and what not to expect; the new "video date" phenomenon and how it seriously helps the online dating process; and the "adventure" aspect of dating online and how to make it a positive experience.

Listen to us chat about: What anxiety actually is and the different types (yes, there is more than one type!); the red flags that suggest anxiety is reaching a level where you should take action; simple things you can do during a busy single mum day to help manage anxiety; why it's so important for our children that we manage our anxiety successfully; and where to go for more free support to assess, understand and manage your anxiety.

We cover: The benefits of regular and satisfying self-pleasure (this may surprise you); Chantelle's top tips to get started with your sensual self-pleasure journey; sex toys for the novice and something new and exciting to extend your collection; how (as a busy single mum) you can find time for self-pleasure in the bedroom (or bathroom?); and the confidence factor i.e. how to build it and give yourself the confidence to explore.

We discuss: Why it's so important to have lots of wonderful orgasms; what a "full body orgasmic state" is and how to achieve it; some sneaky snippets and tips from Dr Jan and Ella's "Claim Your Pleasure Power eCourse"; how to handle low esteem in the bedroom; and points to fine tune solo sex or self pleasure.

We chat about: Why you don't have be in rehab to admit to a drinking problem; signs that your drinking has reached an unhealthy level; different drinking styles you may resonate with; how kids are affected by a mum who drinks heavily and how they can benefit if you limit or stop; next steps to find support if you are concerned about your alcohol intake; and why it's never too late to address and change your drinking habits

We discuss: The issues you might experience following a DV relationship; the cycle of domestic violence - what it is and how to break it; advice on parenting with your abuser; how to help your children heal from the impact of the relationship whilst healing yourself; dating again - what to consider, red flags and where to find help; and where to find the support you need to heal from the trauma caused by an abusive relationship.

We discuss: The stigma around debt and why people find it so hard to reach out; how debt can negatively impact so many areas of your life; how to break-free from a difficult mindset around debt; examples of options available to you when it comes to debt solutions; complex financial situations and how the National Debt Helpline can assist; financial counselling which is non-bias and completely free btw; and how to cope with debt created by another person before a break-up, grrrr ... there are ways.

Amongst other things we discuss: The inner workings of the mind and body of teenage boys and how knowing this can seriously help; tips for chatting to your teenage boy that will keep the peace and defuse conflict; how to "unstick" your unmotivated son; the importance of healthy role models and what to do if Dad is not present or setting a good example; and Maggie's thoughts on how technology can affect your teen boy with key points to deal with it.

We discuss: How private health insurance works and what is covered; what happens when you separate and whether your current policy will still be valid; what to consider when choosing the right health insurance; a bit about PrivateHealth.gov.au and how it is the only place to compare without the sale; what government incentives and surcharges apply to private health insurance; what is Lifetime Health Cover (LHC) and how it works; and where to go for help if you have a problem with your private health insurance.

Listen to us discuss: What a personal budget actually is; the importance of budgeting and tracking your spending; how to simplify the process and make it less overwhelming; the brilliant tools available to help you to budget; top tips to save money if your expenses are too high; how to ensure your money is working for you; dealing with debt through the National Debt Helpline; further support and advice if you are going through financial hardship

We discuss: The advantages of enrolling your child in a child care centre; what actually makes a good care centre; the incredible range of different child care centres available; the red flags to be aware of when choosing a child care centre; what to do if there is no availability at the centre you fall in love with; and how Toddle can streamline the process and help you find the perfect place for your child.

Listen to us discuss: How to know if you need to lodge a tax return; the options this year for people needing to lodge a tax return; whether or not to use a tax agent; the tax implications for people who have received JobSeeker or JobKeeper payments; what you need to know if you have been working from home; how Services Australia balancing works with your tax return and what you need to do; and specific advice for single parents if you separated in the last financial year.

We discuss: The range of services offered by Relationships Australia to help couples going through separation; the family dispute resolution process i.e. what happens and when; eligibility for mediation through Relationships Australia and why it may not be suitable; the many advantages to resolving matters through mediation; and how to prepare for mediation to ensure the process is as effective as possible.

We discuss: The process to become a host; how to know if you'd make a good host; how to prepare your home for a guest; the kind of chores your host could do: how to ensure your exchange works and where to get support if needed; and costs involved (it's free for us - listen out for the code!).

He talks as through: When and how to confirm your 2018-19 income; how to find out if you need to lodge a tax return; the deadline to make a lump sum FTB claim for the 2018-19 financial year and whether you are eligible; the $750 Economic Support Payment; what to include in adjusted taxable income; balance timings; the $550 Coronavirus supplement; and mutual obligations for people on Job Seekers.

We discuss: The wonder of the 4 Ingredients method and why it's so popular; menu planning and other time saving tips; Kim's top money saving tips for the kitchen; the best herbs and spices to fill your cupboards; Kim's absolute favourite recipes from her repertoire of millions; and various other handy tips including how to make cake with champagne and knowing a tasty strawberry when you see one.

In this podcast I get 30-years of expertise from Helen Slater, Founder of 6S Coaching, about: changing your mindset around the pandemic to see it as an opportunity rather than a set-back; enhancing your employment opportunities; the importance of staying connected and working on your confidence; starting the journey of discovery into what to do career-wise if you are feeling lost; and Helen's top tips for using this time to start your own successful business.

We discuss: How to prepare for home learning and what to expect; routines - to have or not to have; how to ditch the guilt around homeschooling; Karen's top tips to make homeschooling work; the biggest misconceptions and no-no's of home learning; and MAPPEN's free content to help parents with home learning during COVID-19.

We chat and laugh about: The advantages of virtual dating; what a virtual date looks like and how to prepare for one; the big no-no's of virtual dating; the reality of making it work if you're really into your virtual date; and how to prepare for eventually meeting when we are all allowed out again!

Listen to us discuss: What the prerequisites for starting school actually are (you may be surprised); brilliant pre-school literacy activities that are heaps of fun; habits/routines we can create to foster good reading habits at home; the benefits from reading aloud with our kids; why Reading Eggs is so engaging for kids and successful in helping them learn; and the 'set and forget' nature of Reading Eggs which makes it brilliant for busy mums.

Carolyn Devries from New Ways Lawyers saves the day and explains everything you need to know to put your mind at rest.

We discuss: the order of key events for parenting matters in the family court; the difference between Family Dispute Resolution and Mediation; court documents and what to expect depending on your situation; tips to prepare your affidavit and to be 100% ready for your first court date; what will actually happen when you go to court (this may surprise you); the Family Court Interview - what it is, what to expect and how to prepare; and Carolyn's tips to look after yourself emotionally during this time.

Help is here. I chat to Breakup Recovery and Dating Coach, Cheryl Chong, from Steps To Happyness to help you overcome and MOVE ON.

Listen to us discuss: The true traits of a narcissist and how these traits affect a relationship; the first steps to recovery being understanding and acceptance and how to reach them; how to deal with difficult emotions, including loathing and shame; how to support our children who may also be experiencing control issues with our ex partner; and tips to break the cycle and ensure we don’t attract another similar relationship.

Listen to us discuss: The traits of the passive aggressive person; what problems you might encounter when co-parenting and how to overcome them; brilliant tips for communicating a passive aggressive ex; why parallel parenting might be a better alternative to co-parenting; and how to protect yourself from the negative effects of your passive aggressive ex.

I chat to Gen Dennis from Easy Name Change about: Why it is so important for you to feel comfortable with your name; why making the decision to revert to your maiden name could be a great move for you; the pitfalls of changing your name; Gen's super-simple guide to change your name (she can save you 6-hours of faffing around); and the difference between reverting to your maiden name and choosing something entirely different.

And there is nobody better equiped to shed the light (and the love) than Elly Johnson from Truth Lies & Love.

We chat about: How to weed out the duds early on; the most common mistakes us women make when dating, and how to avoid them; why values hold such high significance in the dating game; how to know if he's into you; how to attract a better quality of men (or someone better suited to you); Elly's absolute top tips to fast track finding a great partner, whilst enjoying the journey!

In this information-packed podcast I chat to Melinda Nutting and Tania Fitzpatrick from Step By Step Support to unpack what 50/50 co-parenting actually means.

Our chat includes: Understanding the difference between co-parenting and parallel parenting;Bird nesting - what it is and how it can work for children of separation; the grey areas of finance when 50/50 co-parenting; why Child Support and co-parenting are not always good mix; mistakes you can make when co-parenting and how to avoid/overcome them; how to role model a healthy co-parenting relationship to your children; ant the benefits of a 50/50 co-parenting arrange for everyone in the family.

That is exactly what Lisa Burling has done. Lisa believes that living courage, faith and gumption (love that word!) today can lead you to live the life you want tomorrow. And that's what we discuss in this totally uplifting podcast that will have you rocking your goals by the end of the show.

I chat to Emily Brown from BT Lawyers about: Why it's important to have a Will; what happens if you don't make a Will; what to consider when preparing a Will as a single mum; mistakes you might make and how to avoid them; how often to check your Will and why; how to make changes to your Will; and how to start the process and GET IT DONE.

Lucy Dickens and Jo Alil-ovich from the The Juggle podcast are here to tell us how.

Listen to us discuss: What flexible work arrangements actually are; how flexible work arrangements can benefit you as a working mum; how these arrangements can benefit your employer too; how to approach the subject of work hours with your employer; the problems you may have when trying to negotiate flexible work arrangements and how you can overcome them; and finally, your legal rights and how to get further support.

In this podcast, I chat to Dr Jane Coleman, clinical psychologist at the Triple P – Positive Parenting Program, which is one of the best parenting programs IN THE WORLD and completely free in many parts of Australia.

We cover: the 5 principles of positive parenting; how Triple P helps young children right through to teenagers; how to feel more confident about your parenting; why and how to reach for help if you are struggling; the huge impact positive parenting can have on your children; and how to find out more about Triple P and join a course for parenting support.

I chat to Helen Slater from 6S Coaching to help you get the direction you need to rock your career moves and ultimately land your dream job.

We chat about what to consider if you want a career change but you're not sure what; a checklist of what to do before investing time and money in your chosen career path; the absolute importance of recognising and working with your personal values; tips to overcome overwhelm and get the ball rolling; what you can do whilst studying to make yourself more employable; and steps you can take RIGHT NOW to start you journey towards your dream job.

Whether it’s whilst navigating the initial break-up or once you have adjusted, no one would blame you for feeling low, lonely, overwhelmed or possibly even depressed.

This chat includes, but is not limited to what you can do to prevent and deal with loneliness: how to ease the pressure of overwhelm as a single parent; catastrophising: why you do it and how to stop it; the red flags of depression and how to take proactive action against it; the positive and negative impact of social media on mental health; how to know when to ask for help, where to ask for help and other wonderful resources.

Yes, single mums you truly can! Get educated. Get empowered and understand the importance of getting you finances in order and saving for the things you always wanted. A house deposit, a new car, that dream holiday that so far was just that .. a dream.

You can learn it all in this chat, as well as dealing with debt whilst saving and where to find the absolute best free resources to manage your money.

Thanks to the wonderful Anthea Falkiner from Bright Spenders for her brilliant advice.

And there is only one lady who will tell it like it is. The plain-talking, all-knowledgeable, Belinda from Divide. I usually glaze over at the word ‘superannuation’ but I actually understood everything in this podcast, which is credit to this incredible woman.

Give us just 30 minutes to explain the importance of including super in your separation process and the facts (absolutely no fiction!) around the splitting of super. Learn whether your super can be accessed during your separation and why you should consider both super and tax when separating. And, if you’re feeling overwhelmed, Belinda will guide you through the first steps to get your super in order prior to separation.

It’s not all about supplements and superfoods, but more about consistency and good old-fashioned common-sense.

We discuss the definition of healthy eating according to The Healthy Mummy and the biggest money mistakes we can make when choosing a healthy diet. Rhian shares ways to actually save money with a healthy food plan and explains the benefit of education and encouragement throughout your weight-loss journey.

Finally, so you don’t listen and do nothing, we give you directions for the very first steps you need to take for your new healthy beginnings.

I chat to the wonderful Willo Ford from Life Reimagined about making positive change and living your best life.

In this highly-inspirational chat we discuss where Willo discovered her drive and desire to succeed, and to ultimately help others. She tells us the signs to look for that suggest you are ready for change or that you need change in your life. She explains limiting beliefs and how they can prevent you moving forward and making changes. As well as how to approach self-worth to make it a positive aspect of your life. Very importantly, she gives us great tips to make the right decisions. And, like all my podcast episodes, we end with actions you can take TODAY to make positive change and boost the quality of your life.

People get into debt for a variety of reasons, many of which are outside our control. And the sooner you can admit to debt distress, the sooner you are able to reach out and get the help you need.

This is where Kitty Thomas from Debt Angel Solutions comes in with her transformational debt consolidation skills.

In this episode we chat about Kitty’s own experience with debt and why it has inspired her to help others, as well as her mission to remove the stigma around debt. We then discuss the warning signs we should look for which indicate debt distress and how getting out debt is completely life changing. Very importantly Kitty explains why bankruptcy is not the only answer to relieve debt, you have other options and need to know them all. Finally, we guide you through the very first steps to take if you are in debt distress.

You may not have heard of divorce coaching before. And if you have, you may discard it as an unnecessary extra in your separation process. But you seriously shouldn’t.

In this podcast I chat to Anne-Marie Cade from Divorce Right about all things divorce coaching, and you may be surprised by what you learn.

Our discussion includes what divorce coaching is and how it works, as well as how it will actually save you money, not cost you more. There are so many other benefits of working with a divorce coach so we chat about all of them. And finally, Anne-Marie explains how to find a good divorce and know they are the right one for you. So, you can start you hunt for one as soon as you are ready!

Not all relationships are right for us. Or perhaps they were once right, but have run their course, and no longer are. There are many reasons why we stay in a wrong relationship. And these reasons can make it hard to end it.

Sound familiar? If so, this podcast with Relationship Expert, Leah, from Honour Your Breakup is well-worth the 30-minute listen.

We chat about how to recognise the warning signs that you may be in the wrong relationship, and how to leave a relationship that is no longer serving you. We discuss why so many of us stay in relationships that are unhealthy and not right. Plus, we learn how to get into the right headspace to finish a relationship. Leah shares her tips to recover from the ‘fallout’ of ending it (even if it wasn’t right, it’s still sad). Finally, and really interestingly, she also teaches us about the biology around a breakup i.e. why you feel like you do. Oh and she even shares her Breakup Boss playlist with us!

And to tell us how, I chat to Belinda Eldridge from Divide – Simple Financial Separation.

We cover everything you need to know to DIY your divorce, including the exact criteria that makes you eligible for divorce, as well as the importance of your separation date and how to record it. We discuss the pros and cons of applying for divorce on your own, or as a couple, and how to use the Commonwealth Court Portal to apply for a divorce. Belinda shares details on divorce costs including concessions and comparable costs if you use lawyers. Plus, she tells us about the best divorce video ever. Very importantly, she red flags the mistakes you might make and how to avoid them. And for the next step after divorce she tells us how and when to organise your financial settlement.

For many of us it is overwhelming. So much so, that we never even attempt it.

It is for this reason that I chat to expert and Buyers Agent, Michelle May to get the lowdown on how to buy the right property for you. And believe me, there is LOTS to consider.

Yet, getting on the property ladder is one of the best financial moves we can make as single mums. This information-packed podcast will encourage and guide you in your home-buying adventure.

Listen to us discuss the advantages of purchasing a property as a single mother (yes there are many!), the importance of foresight and whether to buy with our hearts, our heads, or both. Michelle explains the key things to look for to know if our dream home is also a good investment, as well as the biggest mistakes we can make and how to avoid them. We also discuss the pros and cons of using a mortgage broker, and who else we should engage to guide us.

The words ‘divorce’ and ‘amicable’ are rarely used in the same sentence. But there are so many benefits to working with your ex, rather than against him, during your separation process.

No-one can explain this better than Anne-Marie Cade who is a single mum to three and an award-winning Lawyer, Family Dispute Resolution Practitioner, Nationally Accredited Mediator and founder of Divorce Right.

In this podcast we discuss her simple yet effective 4-step pathway. This includes the benefit of being amicable during the divorce process, now and in the future; the 4 steps that Anne-Marie suggests and what’s involved in each; the importance of a mediator and what results you can expect; why court is not the best option to resolve your separation issues; and how to get the process started right now for an amicable divorce.

But for those who have experienced a true narcissist, you will know that extricating yourself from the relationship can be one of the hardest things of all. You can feel broken, crazy and emotionally drained. But you can regain your power and your inner-strength as well as protecting your financial future, and most importantly, your children.

And nobody knows this better than Megan Holgate, who has not only experienced the destructiveness of being with and breaking up with a narcissist, but is now a Divorce and Narcissist Recovery Coach.

We discuss the true traits of a narcissist and how these traits affect your relationship; the first steps to recovery (understanding and acceptance) and how to reach them; dealing with difficult emotions; how to support your children who may also be experiencing control issues with your ex-partner; and finally tips to break the cycle and ensure you don’t attract another similar relationship.

Getting back on the dating scene as a single mum can be exhausting and deflating. It can leave us questioning ourselves and wondering if we will ever find our perfect partner.

But it doesn’t have to be like that.

In this podcast I chat to the wonderful Elly Johnson from Truth Lies & Love about how to find your very own Mr Amazing.

In this enlightening chat we discuss the importance of accepting that you deserve nothing but the best in your next relationship; the most common obstacles standing in the way of you finding your Mr Amazing; how to diffuse your limiting belief that your Mr Amazing doesn’t exist; why you should put the same amount of effort into finding a partner, as you do with a job; and why lack of self-confidence can hinder your search and how to overcome it. We finish with Elly’s actionable tips that will guide you into the oncoming path of your very own Mr Amazing.

There are so many advantages, but many women don’t know where to start to find the perfect family to share with.

That’s where the wonderful Wilhemina Ford comes in. Willo is the Founder of ShareAbode, which is an Australian first and a not for profit that connects single parents wanting to share the load of rental and living expenses. She makes matching easy and works daily to create harmonious home-sharing situations that will not only save you money, but will save you time, alleviate loneliness and create a live-in support system.

In this podcast we discuss the numerous ways you can save money by sharing a home; how to manage the financial aspects of home-sharing; the many other benefits, besides financial, of sharing a home; the important factors that make a home-share match work; and how you can start the process today to find yourself the perfect home-share family.

We’ve all had ‘that’ horrible breakup. You know the one which literally puts your life on standstill? Even the seemingly strongest of women can be floored by a lost love.

How you heal, learn and ultimately move-in is incredibly important. But, of course, that is easier than it sounds.

Here I chat to my official Beanstalk Relationship Advisor and Beyond Blue speaker, Leah Sheppherd from Honour Your Breakup about what’s happening within our bodies during this difficult time. For if you can understand WHY you feel the way you do, you have more control over the healing process.

In this fascinating podcast we discuss the ‘three stages of love’ and the affect they have on your brain; the changes within your body and how the chemicals in your body put you in ‘survival mode’ when the breakup happens; actions to speed up the healing of your heart; and why time is not necessarily a healer (but other things are). Finally, Leah shares her absolute top tips to stop hurting and start healing today.

In this podcast I chat with Bessie Hassan, Insurance and Money Expert at finder.com.au, to get all the answers you need to make an informed decision and, most importantly, to save money.

Just some of the things we discuss are why we need health insurance and when to get it; how Lifetime Cover Loading works; the implications of sticking to a family policy with your ex after separation (don’t do it!); different types of polices available for single parents; how to get different levels of cover for different family members; Bessie’s personal top tips to save money on your health insurance; a super helpful tip about how comparison websites work and how to use them to you advantage.

To unravel the mystery, I chat to Belinda Etheridge from Divide – Simple Financial Separation.

This podcast is jam-packed with information, including understanding exactly what a divorce is; when and how to apply for a divorce; where to find free, excellent support with your divorce proceedings; understanding what a financial settlement is and when you can apply for one; where consent orders fit in and whether we really need them; and emotional and financial advice for a stress-free resolution with the right results for all involved.

When it comes to life’s conundrums, I swear this is one of the biggest doozie’s of them all. You breakup with a guy because the relationship isn’t working, yet you have to communicate with him about the most important issue in your world .. your children.

No wonder it’s hard.

Which is why I chat to Shelby Timmins from Divorce Done Differently to get as many tips as possible to get through and MAKE IT WORK.

Listen to us chat about the importance of a healthy line of communication with the father of your children; the biggest problems between ex-couples communicating and how to avoid them; the advantages of effective communication during the separation process and in the future; the effect of body language and other non-verbal communication; and resources (including apps) that can help you communicate effectively with your ex.

However, there are some wonderful resources out there to help you along the way and I was lucky enough to have this chat with Sarah Whitechurch from My Divorce Coach.

To help you through this turbulent time we discuss clinical hypnosis and how it assists the divorce process (I had no idea!); where to find support and tools for the first year; where the court process fits in (and where it doesn’t); how to manage well-meaning friends and family; whether dating again is a good idea and how to know if you’re ready; Sarah’s key words of wisdom to take with you on the first year of your separation.

But this podcast is all about getting over it, getting back out there, and starting to date again.

And there is no better person to guide us through these tentative first steps than Leah Sheppard from Honour Your Breakup.

In this podcast Leah and I chat about the benefits of getting out there and dating again; how to know the right time to date again; the biggest mistakes you might make, and how to avoid them; how to prepare yourself if things go wrong; the ‘reptile brain’ what it is and how it guides us; and Leah’s beautiful words of encouragement to get us back into the dating arena.

It can be so hard to know what’s going on in our teenagers heads. So difficult to know what to say and how to help them.

That’s why I chat with Maya Kiusalaas, author of Free The Girl and blogger at My Monday Love. She talks to us in this podcast as a kind of mediator between us and our teenagers.

You can listen to us discuss the mixed emotions of the teenage years; the (sometimes inexplicable) lack of self-worth that teenagers have; the biggest issues that teenagers face today and how you can help them; what you can do to connect with your teenagers on ‘their’ level; Leah’s take-aways tips that you can put into action straight-away to improve your relationship with your teenager.

Enter: The only lady I can talk to about this stuff without my eyes glazing over … Belinda from Divide.

In this information-packed podcast we discuss why it’s so important to treat your financial separation as a learning process; the biggest knowledge gaps for single mums; what we can learn from a financial separation and how it will help now and in the future; why there is an element of fear around ‘starting over’ financially and how we can overcome it; the advantages of working through your financial separation WITH your ex-partner; and actionable tips to ensure a successful and peaceful financial separation.

I chat to the founders of Family Law Life, Danielle Zetzer and Jacque Philip, to get advice from not only their professional stand-point, but from their personal experiences too.

In this information-packed podcast we discuss the most common mistakes during separation that can negatively impact children; how these mistakes can be avoided; how much children need to know during a divorce; what children can actually learn from a divorce; and what resources are available to kids to help them deal with divorce.

But it’s not all as wonderful as it may seem.

As mums, we know only too well how the food we feed our children affects their moods, and during the holidays when routines are disrupted, it is more important than ever to get it right.

For this reason, I had a wonderfully informative chat with certified nutrition and health coach, Krissy Ropiha, from Her Nourished.

Tune-in to listen to us talk about the importance of feeding our kids healthy, nutritious food; really cool make-ahead snack ideas that your kids will actually eat; the pros and cons of three-meals-a-day vs. grazing; dehydration and how to avoid it; and Krissy’s favourite go-to nutritious, delicious, super-fast recipes.

For this reason, I chat with Jane McLeod from EcoToy Hire. She is all about wooden, non-toxic toys, and has some brilliant tips to help our kids want less and be more grateful this Christmas.

In this podcast we discuss how the modern-day Christmas revolves around money and mountains of gifts; ways to ‘reign it back in’ at Christmas (yes, it is possible); why and how to encourage your children to be more grateful; what lessons you can teach your children around Christmas time; and the best bit … the benefits of toy rotation and how it works.

And to Disneyland they went!

In this podcast Jo Harlow from Mentor Mumma tells us her story about how she made this dream come true and why it was so important to her. I tell you ladies, if you need some inspiration to help you work towards your next life goal, you will find it here.

Amongst other things, we chat about why it was so important for Jo to make this trip happen; how to turn dreams from ‘talk’ to ‘do’; the phases in our children’s lives, and how/why to capture them; practical saving tips and advice that really work; and what lessons our children can learn from working towards such a big goal.

In this podcast I chat with the beautifully calming, Amy Taylor-Kabbaz from Happy Mama, about why and how we can simplify and ultimately enjoy being mothers .. even in today’s crazy, fast-paced world. 

We discuss the importance of early motherhood and how it changes us; how to revalue motherhood and understand the cycles of our lives; Amy’s three core focuses to simplify and savour your life as a mother; the importance of empowerment between mothers and how you can embrace it; and finally, what makes a happy mama (there are a million answers and none of them wrong).

Emma is the master of making a success of single motherhood and she gives us her tips in this podcast. We chat about why Emma thinks we should say NO to child support (this is great); Emma’s belief that all co-parenting arrangements should be 50/50; how to get out of the ‘single mum poverty mindset; and the reason why we shouldn’t hide the fact that we date from our kids.

Cue the industry expert … Michele Elmas, founder of Dynamic Business Women.

I enjoyed picking her brains (and adding my own experiences to the mix) on the why’s and how’s of doing what many single mums dream of .. running a business from a laptop.

We discuss the first steps to get started in business; what tools you need to start a business (this may surprise you); the highs and lows of working from home; how to make working from home, well .. work; the most common ways to waste money starting a business and how to avoid them; why mistakes are OK as longs as we learn from them; oh, and Coco, Michele’s dog, has a guest slot too!

In our lively (I was slightly over-excited) chat, we discuss what a money mindset actually is; Denise’s top tips to improve our money mindset; why many women fear money; how to dissipate the fear around money; why money is NOT a dirty word; and randomly, how many times Denise has been married .. you won’t believe it!

Which is why I chat to international mindset and identity specialist, Sue Lester from Growing Content, about how to turn our self-sabotage into motivation i.e. ‘ditch our inner bitch’ and replace it with something far more useful.

Topics covered include: what is self-sabotage and why do we do it; how to prevent self-sabotage and turn it into motivation; what is our unconscious blue print and the impact it has on us; how to avoid negatively programming our children; and immediate action we can take NOW to ditch our inner bitch.