Barrie Wellness Journal https://barriewellnessjournal.podbean.com Weekly conversations about movement, recovery and staying on your feet in the Barrie area. Two hosts break down what local physiotherapists, chiropractors and orthotics clinics are seeing day to day: custom orthotics and bracing, physio and rehab, massage and acupuncture, and what to expect from treatment. New episodes every week.

]]> Thu, 15 Oct 2026 08:44:40 -0300 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Health & Fitness 1440 episodic barriewellnessjournal barriewellnessjournal No false https://pbcdn1.podbean.com/imglogo/image-logo/22627167/barrie-wellness-journal-cover.png Barrie Wellness Journal https://barriewellnessjournal.podbean.com 144 144 The Real Benefits of Custom Orthopedic Insoles The Real Benefits of Custom Orthopedic Insoles https://barriewellnessjournal.podbean.com/e/the-real-benefits-of-custom-orthopedic-insoles/ https://barriewellnessjournal.podbean.com/e/the-real-benefits-of-custom-orthopedic-insoles/#comments Thu, 15 Oct 2026 08:44:40 -0300 barriewellnessjournal.podbean.com/84e3e69d-132b-53c0-b0d5-48c8ffbd8867 Custom orthopedic insoles can alleviate foot pain and improve overall mobility. Pro Motion Healthcare specializes in personalized assessments to determine the best type of insoles for various conditions, ensuring better posture and comfort in daily activities.

Read the full article:

https://promotionhealthcare.com/foot-care-solutions/orthopedic-insoles-comfort-support/

— — —

Pro Motion Healthcare

65 Cedar Pointe Dr Unit 808A, Barrie, ON L4N 5R7

Phone: (705) 315-0111

Google Business Profile:

View on Google Maps

Website:

promotionhealthcare.com

]]> Custom orthopedic insoles can alleviate foot pain and improve overall mobility. Pro Motion Healthcare specializes in personalized assessments to determine the best type of insoles for various conditions, ensuring better posture and comfort in daily activities.

Read the full article:

https://promotionhealthcare.com/foot-care-solutions/orthopedic-insoles-comfort-support/

— — —

Pro Motion Healthcare

65 Cedar Pointe Dr Unit 808A, Barrie, ON L4N 5R7

Phone: (705) 315-0111

Google Business Profile:

View on Google Maps

Website:

promotionhealthcare.com

]]> barriewellnessjournal false No 274 full Choosing Your Compression Garments: What Really Matters Choosing Your Compression Garments: What Really Matters https://barriewellnessjournal.podbean.com/e/choosing-your-compression-garments-what-really-matters/ https://barriewellnessjournal.podbean.com/e/choosing-your-compression-garments-what-really-matters/#comments Mon, 12 Oct 2026 06:39:19 -0300 barriewellnessjournal.podbean.com/ad602d0e-3e68-5875-b127-0eec1cfef397 Choosing the right compression garments is critical for health. Discover how Pro Motion Healthcare ensures proper fittings, focusing on measurements and the right compression class, which can significantly impact your well-being.

Read the full article:

https://promotionhealthcare.com/local/choose-right-orthotics-physiotherapy-clinic/

— — —

Pro Motion Healthcare

65 Cedar Pointe Dr Unit 808A, Barrie, ON L4N 5R7

Phone: (705) 315-0111

Google Business Profile:

View on Google Maps

Website:

promotionhealthcare.com

]]> Choosing the right compression garments is critical for health. Discover how Pro Motion Healthcare ensures proper fittings, focusing on measurements and the right compression class, which can significantly impact your well-being.

Read the full article:

https://promotionhealthcare.com/local/choose-right-orthotics-physiotherapy-clinic/

— — —

Pro Motion Healthcare

65 Cedar Pointe Dr Unit 808A, Barrie, ON L4N 5R7

Phone: (705) 315-0111

Google Business Profile:

View on Google Maps

Website:

promotionhealthcare.com

]]> barriewellnessjournal false No 244 full Unlocking Orthotics: Finding Relief in Every Step Unlocking Orthotics: Finding Relief in Every Step https://barriewellnessjournal.podbean.com/e/unlocking-orthotics-finding-relief-in-every-step/ https://barriewellnessjournal.podbean.com/e/unlocking-orthotics-finding-relief-in-every-step/#comments Thu, 08 Oct 2026 08:20:52 -0300 barriewellnessjournal.podbean.com/99826ad7-959e-567e-a107-aa658f01a8ed Many people aren't aware that custom orthotics can alleviate common foot issues like plantar fasciitis and flat feet. At Pro Motion Healthcare, residents can receive tailored support from local experts who truly understand foot health.

Read the full article:

https://promotionhealthcare.com/foot-care-comfort/foot-pain-relief-orthotic-barrie/

Watch the video:

https://www.youtube.com/watch?v=S12WqGYoJNY

— — —

Pro Motion Healthcare

65 Cedar Pointe Dr Unit 808A, Barrie, ON L4N 5R7

Phone: (705) 315-0111

Google Business Profile:

View on Google Maps

Website:

promotionhealthcare.com

]]> Many people aren't aware that custom orthotics can alleviate common foot issues like plantar fasciitis and flat feet. At Pro Motion Healthcare, residents can receive tailored support from local experts who truly understand foot health.

Read the full article:

https://promotionhealthcare.com/foot-care-comfort/foot-pain-relief-orthotic-barrie/

Watch the video:

https://www.youtube.com/watch?v=S12WqGYoJNY

— — —

Pro Motion Healthcare

65 Cedar Pointe Dr Unit 808A, Barrie, ON L4N 5R7

Phone: (705) 315-0111

Google Business Profile:

View on Google Maps

Website:

promotionhealthcare.com

]]> barriewellnessjournal false No 294 full Custom Knee Braces: The Shift from Generic to Personalized Fitting Custom Knee Braces: The Shift from Generic to Personalized Fitting https://barriewellnessjournal.podbean.com/e/custom-knee-braces-the-shift-from-generic-to-personalized-fitting/ https://barriewellnessjournal.podbean.com/e/custom-knee-braces-the-shift-from-generic-to-personalized-fitting/#comments Mon, 05 Oct 2026 06:42:03 -0300 barriewellnessjournal.podbean.com/49b31a72-1850-5867-90f6-f635160130fb Knee braces are no longer one-size-fits-all, especially at Pro Motion Healthcare. A thorough assessment is crucial before fittings, impacting everything from comfort to recovery, costing between $800 and $1,800.

Read the full article:

https://promotionhealthcare.com/local/choosing-custom-knee-braces-what-has-changed/

Watch the video:

https://www.youtube.com/watch?v=Ng23GGqBzNw

— — —

Pro Motion Healthcare

65 Cedar Pointe Dr Unit 808A, Barrie, ON L4N 5R7

Phone: (705) 315-0111

Google Business Profile:

View on Google Maps

Website:

promotionhealthcare.com

]]> Knee braces are no longer one-size-fits-all, especially at Pro Motion Healthcare. A thorough assessment is crucial before fittings, impacting everything from comfort to recovery, costing between $800 and $1,800.

Read the full article:

https://promotionhealthcare.com/local/choosing-custom-knee-braces-what-has-changed/

Watch the video:

https://www.youtube.com/watch?v=Ng23GGqBzNw

— — —

Pro Motion Healthcare

65 Cedar Pointe Dr Unit 808A, Barrie, ON L4N 5R7

Phone: (705) 315-0111

Google Business Profile:

View on Google Maps

Website:

promotionhealthcare.com

]]> barriewellnessjournal false No 222 full 5 Signs You Need Custom Orthotics for Foot Pain Relief 5 Signs You Need Custom Orthotics for Foot Pain Relief https://barriewellnessjournal.podbean.com/e/5-signs-you-need-custom-orthotics-for-foot-pain-relief/ https://barriewellnessjournal.podbean.com/e/5-signs-you-need-custom-orthotics-for-foot-pain-relief/#comments Thu, 01 Oct 2026 05:16:25 -0300 barriewellnessjournal.podbean.com/5bc99d59-f18b-5170-b489-61d5436e30d9 We discuss crucial signs that you might need custom orthotics, including persistent foot pain and uneven shoe wear. Learn how these devices can alleviate discomfort and enhance your active lifestyle, featuring insights from Pro Motion Healthcare in Barrie.

Read the full article:

https://promotionhealthcare.com/orthotics-tips/5-signs-best-orthotics-barrie/

Watch the video:

https://www.youtube.com/watch?v=LOfYiojX0tY

— — —

Pro Motion Healthcare

65 Cedar Pointe Dr Unit 808A, Barrie, ON L4N 5R7

Phone: (705) 315-0111

Google Business Profile:

View on Google Maps

Website:

promotionhealthcare.com

]]> We discuss crucial signs that you might need custom orthotics, including persistent foot pain and uneven shoe wear. Learn how these devices can alleviate discomfort and enhance your active lifestyle, featuring insights from Pro Motion Healthcare in Barrie.

Read the full article:

https://promotionhealthcare.com/orthotics-tips/5-signs-best-orthotics-barrie/

Watch the video:

https://www.youtube.com/watch?v=LOfYiojX0tY

— — —

Pro Motion Healthcare

65 Cedar Pointe Dr Unit 808A, Barrie, ON L4N 5R7

Phone: (705) 315-0111

Google Business Profile:

View on Google Maps

Website:

promotionhealthcare.com

]]> barriewellnessjournal false No 266 full Why Two People with Heel Pain Need Different Orthotics Why Two People with Heel Pain Need Different Orthotics https://barriewellnessjournal.podbean.com/e/why-two-people-with-heel-pain-need-different-orthotics/ https://barriewellnessjournal.podbean.com/e/why-two-people-with-heel-pain-need-different-orthotics/#comments Mon, 28 Sep 2026 05:52:27 -0300 barriewellnessjournal.podbean.com/4c13ef30-207d-5d75-9278-deb599cd73be Custom orthotics aren't one-size-fits-all. At Pro Motion Healthcare, we explain how a thorough assessment considers the entire kinetic chain, and why footwear compatibility is crucial for effective treatment.

Read the full article:

https://promotionhealthcare.com/local/why-custom-orthotics-arent-one-size-fits-all/

Watch the video:

https://www.youtube.com/watch?v=bp3ibdSw7lI

— — —

Pro Motion Healthcare

65 Cedar Pointe Dr Unit 808A, Barrie, ON L4N 5R7

Phone: (705) 315-0111

Google Business Profile:

View on Google Maps

Website:

promotionhealthcare.com

]]> Custom orthotics aren't one-size-fits-all. At Pro Motion Healthcare, we explain how a thorough assessment considers the entire kinetic chain, and why footwear compatibility is crucial for effective treatment.

Read the full article:

https://promotionhealthcare.com/local/why-custom-orthotics-arent-one-size-fits-all/

Watch the video:

https://www.youtube.com/watch?v=bp3ibdSw7lI

— — —

Pro Motion Healthcare

65 Cedar Pointe Dr Unit 808A, Barrie, ON L4N 5R7

Phone: (705) 315-0111

Google Business Profile:

View on Google Maps

Website:

promotionhealthcare.com

]]> barriewellnessjournal false No 250 full Choosing Custom Orthotics: Why Professional Assessments Matter Choosing Custom Orthotics: Why Professional Assessments Matter https://barriewellnessjournal.podbean.com/e/choosing-custom-orthotics-why-professional-assessments-matter/ https://barriewellnessjournal.podbean.com/e/choosing-custom-orthotics-why-professional-assessments-matter/#comments Thu, 24 Sep 2026 05:14:18 -0300 barriewellnessjournal.podbean.com/53098720-e7db-5c50-8cf0-ba321184ea79 Understanding the importance of professional assessments for orthotics is crucial for finding the right fit. At Pro Motion Healthcare, the difference between custom and over-the-counter options is made clear during detailed evaluations.

Read the full article:

https://promotionhealthcare.com/orthotics-insights/choose-best-orthotics-barrie/

Watch the video:

https://www.youtube.com/watch?v=7E2jQVkd7Pk

— — —

Pro Motion Healthcare

65 Cedar Pointe Dr Unit 808A, Barrie, ON L4N 5R7

Phone: (705) 315-0111

Google Business Profile:

View on Google Maps

Website:

promotionhealthcare.com

]]> Understanding the importance of professional assessments for orthotics is crucial for finding the right fit. At Pro Motion Healthcare, the difference between custom and over-the-counter options is made clear during detailed evaluations.

Read the full article:

https://promotionhealthcare.com/orthotics-insights/choose-best-orthotics-barrie/

Watch the video:

https://www.youtube.com/watch?v=7E2jQVkd7Pk

— — —

Pro Motion Healthcare

65 Cedar Pointe Dr Unit 808A, Barrie, ON L4N 5R7

Phone: (705) 315-0111

Google Business Profile:

View on Google Maps

Website:

promotionhealthcare.com

]]> barriewellnessjournal false No 294 full Surprising Costs and Changes in Physiotherapy Today Surprising Costs and Changes in Physiotherapy Today https://barriewellnessjournal.podbean.com/e/surprising-costs-and-changes-in-physiotherapy-today/ https://barriewellnessjournal.podbean.com/e/surprising-costs-and-changes-in-physiotherapy-today/#comments Mon, 21 Sep 2026 05:44:59 -0300 barriewellnessjournal.podbean.com/af404eed-1a9c-59ed-bba8-0bc90a74733d Physiotherapy practices have evolved, with initial assessments now requiring over 45 minutes at Pro Motion Healthcare. Learn how advanced technology impacts treatment costs and timelines, especially regarding custom orthotics, which can run between $400 and $600.

Read the full article:

https://promotionhealthcare.com/local/changes-in-physiotherapy-and-orthotics-what-to-expect/

Watch the video:

https://www.youtube.com/watch?v=TnkwXavCn_Q

— — —

Pro Motion Healthcare

65 Cedar Pointe Dr Unit 808A, Barrie, ON L4N 5R7

Phone: (705) 315-0111

Google Business Profile:

View on Google Maps

Website:

promotionhealthcare.com

]]> Physiotherapy practices have evolved, with initial assessments now requiring over 45 minutes at Pro Motion Healthcare. Learn how advanced technology impacts treatment costs and timelines, especially regarding custom orthotics, which can run between $400 and $600.

Read the full article:

https://promotionhealthcare.com/local/changes-in-physiotherapy-and-orthotics-what-to-expect/

Watch the video:

https://www.youtube.com/watch?v=TnkwXavCn_Q

— — —

Pro Motion Healthcare

65 Cedar Pointe Dr Unit 808A, Barrie, ON L4N 5R7

Phone: (705) 315-0111

Google Business Profile:

View on Google Maps

Website:

promotionhealthcare.com

]]> barriewellnessjournal false No 250 full Why Custom Orthotics Matter: Getting Fitted Right Why Custom Orthotics Matter: Getting Fitted Right https://barriewellnessjournal.podbean.com/e/why-custom-orthotics-matter-getting-fitted-right/ https://barriewellnessjournal.podbean.com/e/why-custom-orthotics-matter-getting-fitted-right/#comments Thu, 17 Sep 2026 08:10:50 -0300 barriewellnessjournal.podbean.com/bf6e9e95-0ced-5fef-a41c-7c44c07a436e Choosing the right custom orthotics can significantly enhance comfort and mobility. At Pro Motion Healthcare, personalized assessments are key to addressing unique foot structures, improving alignment, and alleviating chronic pain from conditions like plantar fasciitis.

Read the full article:

https://promotionhealthcare.com/orthotics-insights/best-orthotics-in-barrie-insights/

Watch the video:

https://www.youtube.com/watch?v=c3buP9GdjzU

— — —

Pro Motion Healthcare

65 Cedar Pointe Dr Unit 808A, Barrie, ON L4N 5R7

Phone: (705) 315-0111

Google Business Profile:

View on Google Maps

Website:

promotionhealthcare.com

]]> Choosing the right custom orthotics can significantly enhance comfort and mobility. At Pro Motion Healthcare, personalized assessments are key to addressing unique foot structures, improving alignment, and alleviating chronic pain from conditions like plantar fasciitis.

Read the full article:

https://promotionhealthcare.com/orthotics-insights/best-orthotics-in-barrie-insights/

Watch the video:

https://www.youtube.com/watch?v=c3buP9GdjzU

— — —

Pro Motion Healthcare

65 Cedar Pointe Dr Unit 808A, Barrie, ON L4N 5R7

Phone: (705) 315-0111

Google Business Profile:

View on Google Maps

Website:

promotionhealthcare.com

]]> barriewellnessjournal false No 289 full What to Bring for Your First Orthotics Appointment What to Bring for Your First Orthotics Appointment https://barriewellnessjournal.podbean.com/e/what-to-bring-for-your-first-orthotics-appointment/ https://barriewellnessjournal.podbean.com/e/what-to-bring-for-your-first-orthotics-appointment/#comments Mon, 14 Sep 2026 05:46:03 -0300 barriewellnessjournal.podbean.com/c5eb00e0-6846-5e67-b73f-8efdecbca790 Many patients arrive unprepared at Pro Motion Healthcare, leading to wasted time and delayed treatment. Understanding what's needed—like prior imaging or specific footwear—can significantly enhance the assessment experience.

Read the full article:

https://promotionhealthcare.com/local/preparing-for-orthotics-physiotherapy-appointment/

Watch the video:

https://www.youtube.com/watch?v=JOlknWSSGUI

— — —

Pro Motion Healthcare

65 Cedar Pointe Dr Unit 808A, Barrie, ON L4N 5R7

Phone: (705) 315-0111

Google Business Profile:

View on Google Maps

Website:

promotionhealthcare.com

]]> Many patients arrive unprepared at Pro Motion Healthcare, leading to wasted time and delayed treatment. Understanding what's needed—like prior imaging or specific footwear—can significantly enhance the assessment experience.

Read the full article:

https://promotionhealthcare.com/local/preparing-for-orthotics-physiotherapy-appointment/

Watch the video:

https://www.youtube.com/watch?v=JOlknWSSGUI

— — —

Pro Motion Healthcare

65 Cedar Pointe Dr Unit 808A, Barrie, ON L4N 5R7

Phone: (705) 315-0111

Google Business Profile:

View on Google Maps

Website:

promotionhealthcare.com

]]> barriewellnessjournal false No 228 full