Together, we dive into the concept of life after death, consciousness beyond the physical body, and the possibility that our journey continues in ways we may not fully understand. This conversation opens the door to new perspectives, offering comfort, curiosity, and a sense of peace around the unknown.

If you’ve ever wondered where we go, what remains, or how to view death through a more spiritual lens… this episode is for you.  Visit: shmartin.com

#LifeAfterDeath #SpiritualAwakening #Consciousness #NearDeathExperience #SpiritualPodcast #EnergyHealing #Afterlife #SoulJourney #Intuition #SpiritualGrowth #TheSpiritualWarriorCoach #BarbaraSavin #MindBodySpirit #AwakenYourSoul

I'm a third generational Brooklynite and live with my neurodivergent young adult son. I love to travel, am a cat lover, foodie, photographer and recently traveled to Scandinavia for the trip of a lifetime.

My website is https://vandanalighthealing.com

My youtube channel is: https://www.youtube.com/@VandanaLightHealing

My podcast is: https://hopeandhealingforadultchildreninrecovery.buzzsprout.com/

#InnerChildHealing #HealingJourney #EmotionalHealing #SpiritualHealing #SelfHealing #PersonalGrowth #HealingFromWithin

Susan shares her personal story of being misdiagnosed—a path that left her searching, questioning, and ultimately awakening to a deeper truth about her health and her life. What could have kept her feeling stuck instead became the very turning point that led her to step into her purpose as a health coach.

Together, we explore the emotional, physical, and spiritual impact of being unheard in the medical system… and how reclaiming your voice, your intuition, and your power can truly transform your life.

This episode is for anyone who has ever felt dismissed, confused, or disconnected from their body—and is ready to come home to themselves.

✨ In this episode, we talk about: • The journey from misdiagnosis to clarity • Learning to trust your body and intuition • Advocating for yourself in your healing journey • Turning pain into purpose • How Susan now helps others reclaim their health and power

Take a breath… settle in… and allow this conversation to support you, guide you, and remind you:

You know your body. You know your truth. And your healing matters. 💫

www.susanlopresti.com

#Misdiagnosis #HealthJourney #TrustYourBody #HealingJourney #SelfAdvocacy #HealthAwareness

#TrustYourIntuition #InnerKnowing

Mackenzie is Host of Divine Gossip 

www.themackenziecollective.com/podcast 

#PsychicMedium #TarotReading #SpiritualAwakening #Intuition #SpiritualGrowth #PsychicDevelopment #Mediumship #SpiritMessages

Today’s conversation is about listening to your inner wisdom, honoring your journey, and giving yourself permission to grow into who you’re becoming.

becomingspiritual.me 

#CareerTransformation #LifePurpose #FollowYourCalling #PurposeDrivenLife #CareerChange

Born transgender, Wendy stepped fully into her life as an affirmed woman in 2015. Since then she has shared her story on many podcasts and currently co-hosts the show Demystifying the Transgender Journey, where real conversations help people better understand what it truly means to live authentically.

Website: https://thetransgenderjourney.com

#TransgenderJourney #TransAwareness #LGBTQVoices #GenderIdentity #TransgenderStories

Christine’s work blends authentic storytelling, strategic visibility, and magnetic messaging to help clients make real impact across podcasts, social media, websites, and events. Her coaching is rooted in decades of broadcasting and digital media — including writing for major platforms, producing high-profile content, and guiding hundreds of business owners to clarity and confidence.

Originally from Los Angeles and based in New South Wales, Australia, Christine works globally with creatives and leaders ready to stop playing small and start commanding attention in their industries.

• https://www.christineblosdale.com

• Expert Authority Coach (her coaching platform): http://www.ExpertAuthorityCoach.com

This episode is a beautiful reminder that love doesn’t have to be confusing or painful; it can be aligned, expansive, and deeply supportive. If you’re ready to open your heart with clarity and confidence, this conversation will meet you right where you are.

Tune into her podcast:  Breathe Love & Magic

RonnieAnnRyan.com

In this sacred visualization, you enter a peaceful temple of light where healing flows effortlessly through your body, mind, and spirit. It’s perfect for empaths, sensitive souls, and spiritual warriors who need a moment to breathe, reset, and be held in something greater.

Because this meditation guides you into a deeply relaxed state, please do not listen while driving or operating machinery.

Come home to yourself.

Together, we explore a deeper way of understanding illness—not as an enemy, but as a messenger inviting us into greater wholeness. Dr. McCann shares her journey into integrative medicine, how she helps patients heal at the deepest levels, and why listening to the body is one of the most powerful spiritual practices we can develop. This is a compassionate, insightful conversation about resilience, healing, and remembering that true wellness includes the mind, body, and spirit.

If you’re navigating health challenges, supporting someone who is, or simply want to understand your body on a deeper, more soulful level, this episode will inspire you to see healing—and yourself—in a whole new way.

 Don’t forget to subscribe, leave a review, and share this episode with someone who could use a little extra hope and support today.

For more information go to:  drkellymccann.com

www.barbarasavin

Today, I’m delighted to welcome Tabatha DeBruyn, a Transformational Breath Master who works at the powerful intersection of neuroscience, energetics, and conscious breath.

Tabatha is one of only a few certified 9D Somatic Breathwork Practitioners worldwide, and she has guided thousands of people through deeply immersive breath journeys designed to awaken, heal, and transform from the inside out. Her work supports mental, physical, and emotional well-being — all beginning with something we often take for granted: a single breath.

Through her signature TAB Method — Transform, Align, Breathe, Tabatha helps individuals reprogram the subconscious mind, regulate the nervous system, and reconnect with confidence, clarity, and purpose. Her approach turns every inhale and exhale into an act of self-healing, self-trust, and alignment — one conscious breath at a time.

www.tabatha.online

https://www.serenityhealthcarecenter.com/

https://letstalkwellnessnow.com

https://www.linkedin.com/in/debra-muth-5678801b

https://www.facebook.com/debra.muth

https://twitter.com/SerenityHealth_

https://www.youtube.com/serenityhealthcarecenter

https://www.instagram.com/serenityhealthcarecenter

In this heartfelt and empowering episode, Barbara Savin sits down with Sarah Ritondale, creator and host of The Wellish Podcast — a self-improvement movement for people who are tired of trying to be perfect in order to finally feel good enough.

Sarah shares her refreshing perspective on letting go of perfectionism, calming the inner critic, and redefining personal growth through self-acceptance, compassion, and authenticity. Together, Barbara and Sarah explore how releasing unrealistic expectations can open the door to deeper healing, confidence, and emotional freedom.

This conversation is for anyone who feels exhausted by self-improvement, overwhelmed by pressure, or ready to embrace themselves exactly as they are.

Gina Kitzmiller  -  Website: www.TheKarunaLife.com  -  Instagram: @thekarunalife

Email (general inquiries): support@thekarunalife.com  -  Email (direct): gina@thekarunalife.com

Phone: 614-301-1041

barbarasavin.com

The Spiritual Warrior Coach Podcast on YouTube 

Lisa Swanson is a seasoned health, fitness, and menopause weight-loss coach with over 35 years of experience helping women transform their health and confidence after midlife. She’s the founder of the Metabolic Design program, a 16-week online coaching experience that blends habit-based nutrition, strength training, and mindset support to help women post-menopause reclaim their waistlines, boost energy, and build a strong, sustainable lifestyle without deprivation diets or endless gym hours. Lisa’s work is rooted in real-life experience and expertise — from her certifications in exercise science and nutrition to her long commitment to empowering women over 50 to live vibrantly and confidently.

Website: bodyandsoulcoaching.com

www.Barbarasavin.com

 #BarbaraSavin #SpiritualWarriorCoach #HealingFromTrauma #911SurvivorStory #GratitudeEveryDay #PowerOfTheMind #AnxietyRelief #EnergyHealing #ReikiHealing #EmotionalHealing #SpiritualHealing

In this heartfelt interview, I had the pleasure of speaking with Cece Shatz — the Doyenne of Divorce and Dating and Founder of the Going Solo Network and NEW Streaming Network — as she bravely shared her personal journey through divorce and how it became the catalyst for building powerful communities of connection. We talked about the emotional challenges of starting over, reclaiming confidence, and transforming heartbreak into purpose, as well as how her platforms now empower people to go bold, find their voice, and create meaningful relationships through streaming media. Cece’s story is a beautiful reminder that from life’s most painful transitions can emerge strength, leadership, and a whole new beginning.

Contact Info: GoingSoloNetwork@gmail.com, www.goingsolonetwork.com, www.newstreamingnetwork.com

About Holly Nicholson: I know what it feels like to be overwhelmed, disconnected, and unsure of how to move forward. For years, I lived that reality. My journey has been one of struggle, resilience, and transformation, a path that’s led me to help others who are walking similar roads.

I grew up in a military family, constantly on the move and navigating a difficult home life with an absentee father and a mother battling addiction and mental health challenges. By my teenage years, I was on my own, raising myself in Las Vegas. Life wasn’t easy, but it taught me how to survive, and eventually, how to thrive.

In 1992, I became a Firefighter Paramedic with the Clark County Fire Department. At the time, less than 1% of firefighters in the world were women, and stepping into that role was both an honor and a challenge. The firehouse became my family, and together we faced life’s highs and lows, fires, rescues, divorces, suicides, and everything in between. I loved the job and poured my heart into it for 20 years. But even as I excelled professionally, receiving awards like Firefighter of the Year in 1998, I often felt disconnected from myself. The weight of trauma and stress built up over time.

A neck injury in 2010 ended my firefighting career sooner than I had planned. It was devastating to lose the identity I had built around my work. But that loss forced me to confront something deeper: why I felt so out of sync with myself and the world around me. That question set me on a healing journey I never expected.

I started with yoga and meditation, trying to quiet my mind and reconnect with my body. Over time, I explored nutrition, energy healing, breath work, and even psychedelic medicine under the guidance of trusted shamans. These experiences opened doors within me that I didn’t know existed, doors to joy, self-awareness, and spiritual connection. For the first time in my life, I didn’t just feel like a survivor; I felt whole.

Contact me to chat about my Pain Into Power™ program and how I can help you or your team:

Phone: +1 702 499 6135  -  Email: hollynicholson1111@gmail.com

www.hollynicholson.net  -  @hollynicholson1111

This transformation wasn’t easy, it took years of deep work, but it changed everything for me. And as I healed, I realized that my purpose was clear: to help others who are struggling like I once was.

Front line workers face unique challenges, the physical demands of the job, the emotional toll of constant crisis, and the unspoken expectation to “tough it out.” I’ve been there. I’ve walked through that fire. And now I’m here to help you rise from it.

Let's work together to unlock your greatest potential and support your journey to becoming the best version of yourself.

Originally from Europe and now based in Thailand, Claire works with clients all over the world through private sessions, group activations, and transformational programs. She is the host of the Be Healing with Claire Louise Hay podcast, where she explores themes of intuition, emotional truth, spiritual sovereignty, and the real work of embodiment beyond surface-level healing.  For more information visit:  www.behealing.com

With 35 years of experience supporting individuals in crisis — whether on crisis hotlines, in hospital ERs, or with the city's Crisis Response Team to help at the scene of a passing — she’s seen firsthand the depth of emotions we carry. Spirit understands this, too. Barbra’s Readings can be deeply healing, joyful, even life-changing. And yes — many times, they can be surprisingly fun!

For more Information visit: https://bannermedium.com/

When my second son had a neonatal stroke, I realized that control was an illusion. Science and logic didn’t have all the answers. It was intuition, deep breaths, and learning to trust myself that helped me navigate that storm. I found strength and Divine messages in the mess as I learned to embrace help from others so I could reconnect to what mattered most.

Then, life tested me again. While pregnant with my fourth son, my third child was diagnosed with leukemia. It was a challenge I never imagined, but I knew I had everything inside me to help him heal. With Reiki, mindfulness, knowledge of nutrition, and soul-guided care, my son is now a thriving young man—over 16 years cancer-free.

These experiences showed me that life’s magic lies in our ability to pause, reset, and connect with what we need in the present moment. This is where we find clarity, calm, and strength—even in chaos.

Jennifer is a Registered Nurse with a Masters In Nursing Administration, Certified Health and Wellness Coach, Certified Whole Health Educator, Karuna Reiki Master, Adjunct Professor at Endicott College School of Nursing.

For more information about Jennifer visit:  www.Jenniferwrentolo.com

Barbara is the author of three powerful books: Help Me, I’m Not Crazy, They Are! How To Survive Challenging People, Awaken Your Best Self with Affirmations, and Gentle Energy Touch: The Beginner’s Guide to Hands-On Healing. Through her writing, coaching, and speaking, she empowers individuals to release limitations, embrace resilience, and awaken their inner strength.

Following the tragic events of September 11th Barbara dedicated her time to providing healing sessions for firefighters, first responders, and survivors of the World Trade Center tragedy. Her work in energy healing and trauma relief helped those affected find comfort and balance during a time of profound loss and uncertainty.

Her work at the California Health & Longevity Institute at the Four Seasons Hotel in Westlake Village, and with renowned physician Dr. Sharon Norling, gave her national recognition for combining modern wellness with ancient energy techniques. During her tenure, she worked with individuals, corporations, and celebrities, as well as guests of R4.0 of The Ranch at Live Oak/Malibu. She has also collaborated with organizations such as Merrill Lynch, PricewaterhouseCoopers, WellPoint, Farmers Insurance, Dole, The Open Center NYC, and various wellness centers.

She has also appeared on multiple platforms, including Healthylife.net, Voice America Business, KPFK Radio, Out of the Box with Christine Blosdale, The Custom-Made Podcast with Kelly Helfman, Entry Level Mom Podcast with Bonnie Lippincott, and Dr. Karin Jakubowski’s Momnificent Podcast and many others. www.barbarasavin.com

Sharon Sananda Kumara is a Certified Psychic-Medium, Channel, Spiritual Counselor, Hypnotherapist, and Author of Awakened Soul (available on Amazon). She is the Founder of The Kumara Academy of Transformation, accredited by the International Metaphysical Practitioners Association (IMPA). In professional practice since 2005, Sharon specializes in past life therapy, Akashic Records readings, and mediumship, helping clients heal and awaken through soul-level insights. Her gifts were reawakened after a profound Near Death Experience in 2001, which opened the door to her life’s calling.  www.sharonsananda.com • www.kumaraacademy.com 

For Spiritual Growth: https://higherselfawakening.com/

For Soul Led CEOs building legacy: https://www.instagram.com/maria.crystene

Wherever you are right now—sitting, walking, working, or even driving—just take a gentle moment to come home to yourself.

Bring your awareness to your heart… that sacred space in the center of your chest. Feel that steady rhythm. That is more than a heartbeat—it is the guiding drum of your destiny. It’s always speaking to you, always calling you toward your highest truth.

Today, we’re talking about courage—but not the kind we use in the outer world. This is the courage of the Soul… the courage to release old stories, old versions of yourself, old identities that simply no longer serve the beautiful path you’re stepping into.

We’re going to explore four spiritual practices that help you tap into your inner wisdom… and I’ll guide you with reflection questions so you can realign with the truth of who you are becoming.

Practice 1: Discerning the Soul’s Blueprint

The first act of true courage is remembering that you arrived here with a divine blueprint—an inner brilliance, a frequency that is uniquely yours.

Most people live according to what I call the Ego’s Script—old fears, inherited wounds, social expectations. But the soul… the soul asks us to lift our eyes, breathe deeper, and choose the truth over the familiar.

The Core Practice: The Sacred Pause

This is about creating space for the Divine dialogue.

When life gets loud—too many responsibilities, too much scrolling, too much doing—we drown out the whisper of our intuition. Your old self thrives on noise. Your evolving self needs silence.

Take a moment each day—whether sitting, walking, or even in the car—to pause… breathe… and listen for the truth rising within you.

Your past-self clings to the familiar. Your future self stands in faith.

Reflection Questions

Ask yourself…

1. When I quiet my mind, what truth keeps rising that my busy life keeps ignoring?
2. What fear or wound am I still using as an excuse to stop myself from stepping into my power?
3. If I were fully aligned with my destiny right now, what emotion—peace, joy, confidence—would be my daily home?

These questions help you distinguish between fear… and soul. Between conditioning… and truth.

Practice 2: The Practice of Conscious Daily Ritual

Spiritual transformation isn’t dramatic—it’s steady. It lives in the day-to-day choices we make, in the small rituals that align us with the future we are calling in.

Choose one simple ritual each day and infuse it with purpose:

• With your morning tea or coffee: “With this first sip, I embody the peace I need today.”
• While brushing your teeth: “I release all harsh words—spoken or unspoken—from yesterday.”
• Before entering a room: “I bring my authentic light into this space.”

These tiny rituals signal to your subconscious—and the Universe— I am ready. I am aligning. I am becoming.

Reflection Questions

1. What daily unconscious action is draining my energy?
2. What is one anchor ritual I can commit to for the next 7 days?
3. Where am I still hiding my authentic self out of fear—and what is one small, brave action I can take today to express who I truly am?

These questions ask you to show up with clarity and courage… today, not someday.

Practice 3: Surrendering the Need for Control

Ahhh… the Messy Middle. That place between who you were and who you’re becoming. It’s uncomfortable. It’s tender. It’s full of questions.

But it is also sacred.

The Courage to Surrender

The ego wants a detailed map. The soul only needs a direction—a compass pointing toward truth.

You don’t need all the answers. Just faith in the unfolding.

When things don’t go as planned—don’t collapse, don’t retreat. Instead, trust in Divine Redirection. Every closed door is leading you somewhere more aligned.

Reflection Questions

1. What outcome am I trying desperately to control? And what happens if I gently release it today?
2. Where am I still seeking external validation instead of claiming my worth from within?
3. How can I treat myself with the same compassion I offer everyone else?

These questions bring you home to acceptance, softness, and trust.

Practice 4: Affirming the Future Self

Now that we’ve listened deeply, created rituals, and softened into surrender, we step into the final practice: Speaking your new identity into existence.

Words shape energy. Energy shapes reality.

The Core Practice: Conscious Affirmations

Affirmations are not fluffy; they are powerful. Affirmations are important because they help retrain the mind to release old conditioning and step into new, empowering beliefs. By speaking truth into your energy field, you shift your vibration, strengthen your courage, and align your thoughts, emotions, and actions with the highest version of yourself.

Here are Affirmations for Stepping Into Your True Power

Carry these with you:

• “I am not defined by my past; I am directed by my purpose.”
• “I trust the Divine flow, and I release the need to control the outcome.”
• “I am safe to step into my full, magnificent power.”

• I choose alignment over fear, truth over comfort, and growth over limitation.
• I am grounded, protected, and fully supported as I step into my power.
• I allow my light to shine without apology or hesitation.
• I trust the Divine timing of my life and walk boldly toward my destiny.
• Every breath I take strengthens my courage and expands my capacity to receive.
• I am becoming the most authentic, empowered, and luminous version of myself.

Let these settle into your heart.

Thank you so much for opening your hearts and joining me on this journey … understand that the journey of becoming “more” is not about fixing yourself. It is about returning to the truth of who you already are.

You are courageous. You are powerful. You are guided.

You are worthy

And you are enough

Step forward gently. Trust the unfolding. Let your heart lead the way.

The Spiritual Warrior Coach Podcast

barbarasavin.com

https://thehearthspace.substack.com/about

Professional Intuitive, Author, Podcast Host, & Spiritual Business Mentor

 Emily McNaughton is a professional Intuitive who helps people create harmony they can sense in their homes, own energy, and businesses.  Through her signature house and space clearings, Emily helps individuals realign the energy of their spaces with their intentions to raise its vibration — supporting intuitive clarity, inner peace, and gentle personal expansion in their daily lives.  She believes a home isn’t just where we live, it’s an energetic ecosystem that supports and amplifies our inner world.

https://www.instagram.com/emilymarie.energy/

https://emilymarie.com/

Jennifer Urezzio is the founder of Soul Language – a paradigm that puts tangibility to Soul so a conscious connection can be established to enable crystal-clear decisions for success. Jennifer is also a master intuitive and the author of two best-selling books. Currently, she has trained over 30 practitioners worldwide in Soul Language. Currently, there are over 5,000 individuals all over the world connecting to their Soul Languages.

https://www.facebook.com/jenniferurezzio  -  https://www.facebook.com/SoulLanguage/

https://www.instagram.com/soullanguagefounder/  -  https://twitter.com/SoulLanguage

http://www.youtube.com/c/JenniferUrezzio  -  https://www.linkedin.com/in/jenniferurezzio/

Marilyn Mercado is a passionate teacher, coach, and guide whose life’s work bridges movement, mindfulness, and creative healing.

Her wellness journey began in her 20s with a simple but powerful intention: to grow stronger and healthier with age. This led to a lifelong practice of yoga, which evolved into multiple certifications and a deep dedication to both teaching and learning. In recent years, Marilyn expanded her offerings to include Health and Life Coaching, earning certifications that allow her to guide people through challenges in health, career, relationships, and life purpose. She also received her Art Medicine Certification, to support emotional healing and self-expression through creativity. 

A lifelong learner and creator, Marilyn is now a published author. Her books—Chakra Tools of Transformation and  Self Love Mastery: Healing Through Space, Silence, and Stillness.  

E-mail: nalaniweb@yahoo.com  -  https://www.wise-warrior.net/about

Through her practice, Empowered Minds Hypnosis, Debbie combines her deep compassion with powerful subconscious healing techniques to help clients break free from emotional blocks, limiting beliefs, and self-sabotaging patterns. She conducts her sessions over Zoom, allowing her to reach and empower individuals around the world from the comfort of their own homes.

Beyond her professional work, Debbie is a proud mother to a 30-year-old son and a devoted “fur baby mama” to her beautiful eight-year-old German Shepherd, Melony. Debbie’s mission is to help others rediscover their inner strength, align with their true potential, and live life with purpose and clarity.

https://empoweredmindshypnosis.com/

Dr. Tara Perry is a Hypnotherapist & Doctor of Acupuncture and Chinese Medicine.

She specializes in Core Trauma Transformation, helping people get to the root of their biggest

block, connect to their authentic selves, and thrive in deep confident peace. For 25 years, Dr.

Perry has successfully treated celebrities, Olympians, first responders, world record holders,

doctors, scientists, teachers, parents, and children. Clients suffering from Anxiety, PTSD, Stress,

Trauma, Addiction, Pain, Insomnia and a variety of other challenges have discovered the power

of their subconscious mind to heal better and faster than they thought possible.

Dr. Perry has been featured on Lifetime Television, Esquire Magazine, UCLA Bruin, Fox Sports

West, Wall Street Journal, CosMed Magazine, Travel Host Magazine and many more. For 10

years, Dr. Perry taught at the #1 Acupuncture College in California. In 2000, she was chosen to

be the first acupuncture teacher at the famous Arthur Ashe Center at UCLA. Dr. Perry hosts her

own podcast as well--available on all major platforms called Next Level Healing.

Social Media Links: 

Website: https://consulttara.com

Instagram: https://www.instagram.com/drtaraperry

Facebook: https://www.facebook.com/neurowhisperer

YouTube: https://www.youtube.com/@drtaragraceperry

LinkedIn: https://www.linkedin.com/in/drtaraperry

Terri-Ann is a deeply clairsentient intuitive healer, spiritual activator and teacher. She is a soul-centered practitioner who has walked through her own initiations of loss, awakening, and transformation. She has had profound spiritual re-remembering after the death of her 27 year old son, which ignited her calling to support others through their healing paths of releasing outdated beliefs, thoughts and patterns through the ancestral line. She teaches others the necessary component of love in an unloving world.

She trained in Usui, Karuna, and Lightarian Reiki as well as many other modalities. With a grounded yet sacred approach, she creates safe containers for deep emotional release, soul alignment, and energetic restoration.Her work is for those ready to heal at the root, step into their light, and walk their soul’s path with clarity and courage.

Susan Marco, Advanced Clinical Hypnotist, helps people learn how to reach deep states of learning, healing and creativity. Using a variety of techniques, she guides her clients into a condition of deep relaxation while at the same time a heightened state of awareness and focused attention. This process allows you to access your own innate wisdom which leads to new solutions for old problems!

She is an International Timeline Reset Practitioner, International Delete Reset Practitioner and Family Freedom Protocol Practitioner. These processes enable the client to release long held, stuck emotion, limiting beliefs and addictions. Very effective for releasing trauma, PTSD and almost anything that keeps a person from thriving. Susan also uses her knowledge and training in Sexual Freedom Hypnosis to help women heal from sexual dysfunction and learn how to live in joy and vitality! Susan’s clients have had profound and lasting outcomes from her work!

She is also guided by her training and experience in Clinical Hypnosis, Past Life Regression, Teaching Children Meditation, Spiritual Coaching, Chi Gong Practice, Personal Transformation Work, Pragmatic Meditation and Awareness Training and her Massage Therapy Practice of 35 years. Call Susan for more info at 732-500-7843  -  Or visit: www.susanmarco.com

Dr. Jamil Sayegh is an integrative naturopathic physician, transformational coach, and energy-healing practitioner who operates at the nexus of high performance and deep healing. He describes himself as an “Alchemical Architect,” guiding leaders, champions and visionaries to release their invisible mental, emotional, and energetic blocks so they can perform, lead and live from whole alignment. With a background in naturopathic medicine (he holds his NMD and trained at the Southwest College of Naturopathic Medicine & Health Sciences) and years of immersive work in energy and transformational modalities, he blends science, spirituality and performance psychology to help his clients heal from inside-out.  

Beyond one-on-one transformative work, Jamil leads a podcast and speaks widely on mastering hidden patterns of identity, energy and purpose. He brings clients through processes that access the subconscious, the energetic field, and the body’s innate wisdom to break free from sabotage, stagnation or misalignment and step into their highest expression

• Website: jamilsayegh.com — his main hub for programs, biography and contact. Jamil Sayegh+1
• Instagram: @drjamilsayegh — personal updates, insights, and high-performer focus. Instagram
• Podcast: Transformation Starts Today with Dr. Jamil Sayegh — available on major platforms (e.g., Apple Podcasts) where he interviews leaders and shares tools for transformation. Apple Podcasts+1
• LinkedIn: Dr. Jamil Sayegh — professional profile, background, and credentials. LinkedIn

Valeria is a Spiritual Mentor and Activator with a connection to the Angelic Realm. She works using an array of modalities to suit her clients best, such as her intuitive psychic gifts, the Akashic records, Reiki and light language.

She has helped hundreds of people activate and amplify their own spiritual gifts, and helped them transform their life by targeting deep healing, guiding them through a journey to remember who they truly are, and shining their true divine selves unapologetically.

Valeria Maritza is the host of the Healing Through You podcast, and founder of ACTIVATED, a six-month journey of healing and transformation. She’s a channeled artist, bringing the divine through her free-hand mandala paintings, and a best selling author of the book The Voyage & The Return: The Path to Self Discovery (Valeria's chapter 13th), and author of Francesca And the Avocado, her first children’s book.

Valeria works with the angels, ascended masters, her guides, and the energy of love. She also channels The Beings of Light and The Council of Nine, among other higher frequency energies.

• Website:  healingthroughyou.com
• YouTube:  https://www.youtube.com/channel/UCEoMM5LHRkW2YUMqt1ed3fQ
• Instagram: https://www.instagram.com/vale_5358/

This is an inspiring story of courage, awakening, and divine guidance you won’t want to miss.

Marybeth Rombach Nelson has traveled the US and abroad teaching seminars on spiritual topics, Angels, increasing your intuition, Near Death Experience and how to hold hope in your heart. She is an author of many books, Spiritual Teacher, and Gifted Intuitive.

Her psychic journey started when her father died when she was 14 years old, and he appeared to her a week after he passed and tucked her in at bedtime just like he always did. She literally saw him and felt his presence. This opened the door to sensing spirits and connecting to Heaven.

She also had a Near Death Experience at age 30 after surgery, when she talked to her dad again telepathically in Heaven and realized we do not die.

Marybeth is the host of her own show The Healing Soul LLC Podcast Empowering Wellness & Oneness

Connect with Marybeth at:  E: MBNelson09@gmail.com

http://www.Marybeth333.com

https://www.facebook.com/ThankYouGodForTodayMB/

National Hotline for Mental Health Crises and Suicide 800-273-8255  

Lora shares grounded steps for navigating disclosure, rebuilding self-trust, and setting boundaries that honor your worth. We explore the difference between reconciliation and self-reclamation, how to stop self-blame, and what real healing looks like in your body, mind, and spirit. If you—or someone you love—has been touched by betrayal, this conversation will meet you with tenderness, clarity, and hope.

Lora Cheadle, JD, CHt, is a betrayal recovery coach, licensed attorney (CO & CA), somatic attachment therapist, clinical hypnotherapist, and international speaker who guides women through the soul-shattering impact of infidelity into a life reclaimed. As the creator of Life Choreography® and the FLAUNT!® Framework, she offers the complete path of healing—legal, emotional, somatic, and spiritual—so women rise whole, sovereign, and free.

Author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self, (an International Book Awards finalist and Tattered Cover bestseller) and It’s Not Burnout, It’s Betrayal, 5 Tools to FUEL UP & Thrive, Lora blends the precision of a lawyer, the compassion of a trauma-aware coach, the depth of somatic and spiritual practice, and the channeled wisdom of The Librarians with the lived experience of surviving infidelity herself.

Her mission is to help high-achieving women reclaim peace, confidence, and self-worth, no matter what happens in their relationship. More than recovery, her work is a reclamation—a guided journey back to the woman you were always meant to be.  

You can subscribe to her free monthly energy readings at www.CoffeeWithTheLibrarians.com or download your free Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com

Discover the Healing Temple Meditation

Transform Your Mind, Body, and Spirit

Embark on a journey of profound relaxation and self-discovery with the Healing Temple Meditation. This sanctuary will rejuvenate your mind, revitalize your body, and awaken your spirit.

Find Inner Peace: Start by finding a comfortable position, closing your eyes, and breathing deeply. Each breath will guide you into deeper tranquility, releasing tension and immersing you in the present moment.

Unlock Your Potential:  Let go of outside concerns and harness the limitless power of your mind to: create optimum health, experience unconditional love, heighten your intuition, fulfill your highest purposes

Journey Through the Healing Temple: Visualize a serene oasis where angelic beings guide you into deep relaxation. Feel their divine presence enveloping you, restoring balance and harmony within.

Embrace Healing Light:  Imagine a radiant aura of light infusing every cell, healing you physically, mentally, emotionally, and spiritually. Trust in your inner guidance as you are led by the loving presence of the angels.

Explore and Heal: Inside the Healing Temple, explore rooms dedicated to different aspects of healing:

• Physical Healing: Release stress and move toward optimal health.
• Mental Housekeeping: Replace negative thoughts with empowering ones.
• A Grateful Heart: Reflect on blessings and bask in joy.
• The World of Spirit: Connect with your divine purpose.

Return Renewed: Leave the Healing Temple feeling fully connected and at peace. Carry the healing energy and inner peace with you, returning whenever you need balance and renewal.

Begin Your Healing Journey Today

Discover the Healing Temple Meditation and transform your life with profound peace, love, and wellness.

Blessings on your journey of self-discovery and healing.  For more healing meditations, visit BarbaraSavin.com

The word ‘chakra’ comes from Sanskrit and means ‘wheel’ or ‘disk’. Imagine these chakras as spinning wheels of energy, each a connection of spiritual power within the body. When our chakras are balanced and open, energy can flow freely throughout our body, leading to a sense of harmony and well-being.

But what happens when these chakras are blocked? How do these blockages affect our physical health, emotional equilibrium, and spiritual growth? And more importantly, how can we work with these energy centers to enhance our lives?

Throughout this episode, we will not only outline the basics of each chakra, their colors, and their functions but also explore into how you can identify and remedy imbalances within your chakras. I will also be offering powerful affirmations for each chakra, helping you to foster balance and unlock your potential. Whether you’re new to the concept of chakras or seeking to deepen your existing knowledge, this journey through the subtle energy of the body promises insights and techniques that can help elevate your daily life.

So, stay tuned, as we spin through each chakra, unlocking the secrets to a more vibrant, balanced, and spiritually connected life.

In 2007, Barbara was hired as a consultant at California Health & Longevity Institute, located on-site at Four Seasons Hotel Westlake Village, CA and held the position of Clinical Hypnotherapist and Energy Healing Specialist at CHLI. Barbara provided energy healing sessions, clinical and medical hypnosis for individuals, corporations, groups, celebrities, directors, producers, and guests of R4.0 of The Ranch at Live Oak/ Malibu and at Dr. Sharon Norling’s Mind Body Spirit Center in Westlake Village, California. Her grandma was a healer and was her first teacher!  Barbara teaches energy healing, energy protection workshops, meditation and healing circles, gratitude and appreciation workshops and much more.  She was born in Brooklyn, New York's Coney Island. Barbara currently lives in Southern California with her husband, children and grandchildren.

www.MotivateYourLife.net

The Spiritual Warrior Coach Podcast

barbaraesavin@aol.com​

Our blog today is Discovering the Essence of Being Grounded.

Imagine a closet that is in total disarray. The shelves are filled with random things that lay in big piles and the floor is cluttered with stuff, when you open the door, you have no idea where anything is or where to look for something specific.

The above example is similar to being ungrounded or without a center. It is a state where you are lacking inner calm, you may feel disorganized, out of control and unable to connect with your needs and meet them.

When you are not grounded, your internal environment is very much in disarray, just like that closet.  In our modern chaotic and very busy world, we may often feel like there are just too many things vying for our attention and so we may often feel like we are being pulled in many directions at the same time. Work, traffic, family, financial stress, health concerns, finding time to exercise, chores, social media updates beeping, checking our email a hundred times a day can all contribute to our “losing it.”

Being grounded means being centered, or balanced instead of imbalanced and turbulent.

During times of stress and is when being grounded can serve us the most, as we can remain firmly rooted within our self to promote balance and stability, no matter the chaos that may be occurring around us. This makes us better able to handle anything that comes our way.  No matter what situations we face in life or where we go, we take ourselves with us. It is our “self” that can ultimately save us from the effects of the chaos around us and lead to a calmer internal environment that serves both our minds and bodies.

Think about it, does stressing out, going nuts or excessive worrying help any type of negative situation in your life? Not likely. They actually make it worse and likely will result in not being able to handle any of it. Adverse situations can result in us feeling anxious or unstable, robbing us of precious energy, but being grounded preserves that energy for better use.

When you are centered, you are better able to deal with adversity, and to maintain an optimal level of personal wellness and wellbeing.

Being grounded means maintaining our center. The human mind loves to wander as we become stuck in dwelling on the past and worrying about the future. When we are not in the present moment, we are not grounded, we are not centered, and we are distracted and unable to enjoy life with control, peace, and clarity. When we are present in the moment, in the here and the now, we can actually feel and truly experience the experience of the present. Each moment of life is precious and finding and maintaining our center allows us to be truly connected to our environment and all that happens in our lives.

Losing our center means drowning in negativity and distractions that not only prevent us from thriving in the moment, but also causes undue stress that comes from the mayhem. Here are the signs of being ungrounded.

1. Lack of focus and concentration
2. Anxiety and depression
3. Stressful situations causing you to “lose it”
4. Inability to complete tasks
5. Disorganization of the mind
6. Feeling scattered
7. Feeling unconnected to your life or the people in your life
8. Lack of joy and happiness
9. Difficulty with remembering small details
10. Unexplained anger or rage
11. Fumbling through the day without motivation or clarity
12. Feeling drained in spirit
13. Excessive worry, and fear about the future

Here are the benefits of being grounded:

1. Being grounded allows the body and mind to be in touch with everything that is going on inside of us and outside in the external world.
2. Being grounded provides a shield from the external chaos that so often leaves us feeling exhausted, despondent, unhappy, and unable to deal with life on life’s terms.
3. Being grounded allows us to listen, enjoy, and truly be present in each moment of the day.
4. Being grounded maintains focus, and clarity. It promotes the utmost level of health in mind, body, and spirit.
5. Being grounded and having a solid center means living a more joyful, calm, balanced, abundant, and content life.

We hope you enjoyed our blog for today.  We want to express our gratitude for your presence, and commitment to grow and make our community thrive. Please tune in weekly for our blogs of enlightenment, and don’t forget to check out mamadebz.com for products that align with your spiritual and wellness goals.  And take a moment to check out their meditation page. They have beautiful guided meditations and music to help relax your mind, body and spirit.  To experience a grounding meditation, visit their wellness through meditation page and listen to the sample of The Garden of Life.    You can purchase the full version for just $5.99 so you have it all the time when you feel ungrounded. 

Until next time, with love, light and healing, Barbara, the spiritual warrior coach 

Today, we are excited to share 10 Tips to Promote Health of Spirit

Cultivating a healthy spirit involves nourishing your inner self, finding meaning within your life, and fostering a sense of overall mental and physical well-being. When you’re feeling well in your spirit, you feel a deep sense of happiness and satisfaction within that can drive and support you through all of life’s challenges. If you are struggling to feel spiritually healthy, consider these strategies for promoting it more in your daily life.

1. Practice expressing gratitude on a regular basis.

Be grateful for everything good in your life. Regularly expressing gratitude for the positive aspects of your life is an excellent way to promote an overall sense of happiness and positivity within yourself. This practice enhances your appreciation for what you have and contributes to a positive mindset because you are reminded of all the good that is there, even when other aspects of your life may be challenging.

2. Meditate on a regular basis.

Engage in regular meditation or mindfulness practices. These practices help calm the mind, reduce stress, and foster a deeper connection with your inner self.

3. Spend more time out in nature.

Human beings are animals of the Earth, so reconnect with your natural side! Spend time in nature to connect with the world around you. Whether it's a walk in the park, a hike, or simply sitting in a quiet garden, nature can have a seriously calming and rejuvenating effect on the spirit.

4. Cultivate more compassion in your life.

Life is difficult, and the world can be a challenging place to navigate – these are truths that resonate with every single human being. Because life can be so difficult, practice compassion towards yourself and others. Develop a kind and understanding attitude, and seek ways to contribute positively to the well-being of those around you rather than taking on a negative or blaming attitude. Choosing compassion will always lighten your spirit and encourage more positivity.

5. Be a more reflective person.

Set aside time for reflection and self-discovery on a regular basis. Spending time looking back on your experiences is a great way to explore and expand your spirit, which can really teach you a lot about yourself. Journaling, quiet contemplation, or other activities that encourage self-reflection can deepen your understanding of your values and purpose in life.

6. Build meaningful connections with the other people in your life.

Cultivate meaningful relationships with others by working hard to build strong bonds. Foster connections that support your spiritual well-being and provide a sense of belonging. Humans are social creatures, and working hard to cultivate positive and strong relationships by investing time and enjoying shared experiences together is spirit-strengthening.

7. Live your life in accordance with your personal values.

Determine what your unique set of values are and then use them as a foundation for your life. Align your actions with your core values. Living in accordance with your values contributes to a sense of authenticity and purpose; when you feel like you’re honoring your values, you feel better connected to yourself.

8. Seek inspiration from the world around you.

Explore sources of inspiration that really resonate with your personal spiritual beliefs. This could include reading spiritual texts, listening to uplifting music, or attending events that align with your values. The more time you spend involved in finding inspiration, the more motivated you’ll feel to continue forward in your own spiritual journey.

9. Practice mindful eating.

Food is one of the necessary requirements for life, and yet many people treat mealtime as a way to escape reality and “check out.” Rather than flying through meals while barely paying attention to what you’re eating, approach mealtime with mindfulness and gratitude. Pay attention to the flavors, textures, and sensations of eating, fostering a deeper connection with the nourishment your body receives.

10. Engage in creative expression.

Express yourself creatively. Whether through art, writing, music, or any other form of creative expression, engaging in activities that allow your spirit to express itself fosters a sense of fulfillment. Choose creative activities that speak to you and bring you joy – creating in a way you love is an excellent way to boost the overall health of your spiritual side.

We hope you enjoyed our blog for today. We want to express our gratitude for your presence, and commitment to grow and make our community thrive. Please tune in weekly for our blogs of enlightenment, and don’t forget to check out mamadebz.com for products that align with your spiritual and wellness goals. And take a moment to check out their meditation page. They have beautiful guided meditations and music to help relax your mind, body and spirit.

With love, light and healing, Barbara, the spiritual warrior coach

www.motivateyourlife.net

www.mamadebz.com

Today, we are excited to share the wonderful benefits on “How to Be SMART When Making Your New Year’s Resolution”

 Have you been wondering how you can be SMART when making your New Year’s resolution? Despite the fact that more New Year’s resolutions are broken each year than any other goal, we still look forward to opening that brand new calendar and imagining the possibilities that lie ahead for the New Year.   If you plan on meeting the challenge of making a New Year’s resolution, you may as well ensure that you make SMART choices, right?   SMART is an acronym for several different stages of the goal setting process. If you’re planning to make a New Year’s resolution, it’s important to become familiar with what each letter stands for so that you can develop achievable resolutions.   The following represents SMART goals, broken down into an easy-to-understand manner:

• The first step to creating a SMART New Year’s resolution is to be Specific. You can’t just say “I want to lose weight” – that’s a very general statement with no real meaning. Try saying “I want to lose ten pounds.” That’s more specific.

 Whatever your specific goal is, write it down and post it where you will be reminded every day. 

• The next step is to make sure that the goal is Measurable. When we set goals, it’s important that we’re able to measure levels of our achievement. By measuring, we can keep track of our progress and feel more motivated to move toward our final goal.

Make a chart or keep a journal to track your successes and achievements. Seeing a visual guide will help motivate you, especially during tough days. 

• Set goals that you know you can achieve, or that are Attainable for you. If you set a goal of losing one hundred pounds, for example, this is not attainable for a short-term goal, and you’ll soon lose confidence. However, one pound a week is certainly an attainable goal.

If you have a very large goal, such as getting out of debt or losing a large amount of weight, break that large goal into much smaller goals or steps. Achieving a small goal every week will keep you determined to work harder and smarter. 

• The next aspect to the SMART New Year’s resolution system is that your goal must also be Realistic. For example, setting a goal to win the Lottery is not particularly realistic. It’s possible, but not probable. Also, it’s not something you have any control over.
• For maximum success and continued motivation, choose goals that are something you can realistically expect to accomplish, even if you need to divide the final goal into smaller attainable steps.

The last aspect of the SMART system is Timely. When setting a New Year’s resolution, you’re much more likely to succeed if there’s a time frame associated with the resolution. You may give yourself a month, six months, or the whole year – the choice is yours. The most important thing is that you take the time to set an end date.  Once you set a final deadline, work backwards and determine the deadlines of your smaller goals. Pacing yourself throughout the year is more beneficial and less stressful than saving all the work for the last month before your final deadline.  Making New Year’s resolutions is very easy but those resolutions made without a clear plan in mind are prone to failure. It takes a little work to ensure that the resolutions you set are SMART. However, the SMART method can also ensure your success with an achievable plan! And that makes all the difference. 

We want to express our gratitude for your presence, and commitment to grow and make our community thrive. Please tune in weekly for our blogs of enlightenment, and don’t forget to check out mamadebz.com for products that align with your spiritual and wellness goals. And take a moment to check out their meditation page.  They have beautiful guided meditations and music to help relax your mind, body and spirit.

With love, light and healing, Barbara, the spiritual warrior coach  

www.motivateyourlife.net

www.mamadebz.com

Self-validation is an essential skill. Ultimately, as you move through your life and the world around you, you will hear many different voices. All these voices will have their own thoughts, ideas, and opinions to share. With so much information floating around, it can be difficult to separate how you feel and what you think among all the chaos.

When you can validate yourself, you can identify and center yourself in the world around you. If you struggle to feel self-validation, please recite the following affirmations by putting your hands on your heart and saying silently or out loud with emotion and belief.

My validation comes from within.

I do not need others to validate me to achieve my dreams.

My hopes and dreams are valid.

I work towards my goals each and every day.

I can become anything I desire to become.

The opinions of others have no effect on my opinions.

I observe and correctly identify my feelings and thoughts.

I validate my own emotions.

I accept emotions as they arise and work through them.

I am proud of myself.

Life is hard, but I’ve got this.

It is okay for me to feel sad or lost.

I set boundaries for myself and my needs based on my internal experiences.

All of my feelings are normal.

I accurately reflect and acknowledge my internal state.

My self-worth is not based on how others feel about me.

I trust myself completely.

I am unique. My unique experiences make me special.

I am free to be me and so I shall be.

Thank you for listening to the spiritual warrior coach affirmation series and have a beautiful week filled with love and light, love Barbara

The Spiritual Warrior Coach Podcast, MotivateYourLife.Net, MamaDebz.com

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Please recite the following affirmations by putting your hand on your heart and saying it silently or out loud with emotion.

I Believe in Myself Affirmations

I am living an abundant life.

I am living with integrity.

Every day, my income grows more and more.

I always do my best.

I live each day of my life with passion.

Success comes effortlessly to me.

Life is filled with tremendous possibilities.

I am a dependable friend.

I am a source of love and inspiration to my family members.

I attract positive people into my life.

I allow love to come to me.

I am happy, fulfilled and abundant in love.

I am a giver.

I am grateful for everything in life.

I am happy and blissful.

I trust the wisdom of my body.

I am accepting myself as I am right now.

I am feeling good about myself.

I am enough, just as I am.

My body is deserving of love and respect.

I enrich the lives of others.

I am connected to the universe.

I am calm and confident.

I love myself.

I believe in myself.

I respect myself unconditionally.

And I am free to be me and so I shall be

Make sure to use your affirmations often, as well when you recite your affirmations make sure to truly believe without a doubt those positive words.  With love, Barbara

The Spiritual Warrior Coach Podcast

MotivateYourLife.Net

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Welcome to this motivational presentation of Adopt A Winning Attitude, I Will Never Quit. I am glad you are here, and I invite you to tap into your winning potential and persevere in anything and everything you are striving for.  

If life is a game, we all want to come out as winners. However, it’s up to each individual to make that happen. You have everything you need to be a winner inside of you, but you need to both adopt a winning attitude and identify winning habits in order to perform winning behaviors.

Do you know the one thing that winners never do? Quit. That’s right, winners never quit. They fight on regardless of obstacles, despite setbacks and in spite of self-doubt. They face those with grace and courage because they have one goal in mind and that is to win.

When you approach your life and all your experiences with a true winning attitude, it means that you embrace the idea that you will never quit.

The second you decide you are going to quit something before giving it a fair chance, you are already sliding into a losing mentality. Even when you try something and fail, you can still approach it with a winning attitude by giving it your best shot, putting your highest effort into the task, and learning valuable lessons along the way.

Winners never quit! You are a winner, and you will never quit. Repeat this out loud, I am a winner, and I will never quit.

Vincent Lombardi’s famous quote – Winners never quit, and quitters never win, says it best. Even if whatever you tried to do ends in total failure, you can still choose how you are going to act in the aftermath.

For example, you can let your emotions get the best of you, causing you to totally give up trying…or you can learn valuable lessons from the experience and use that knowledge to better inform your next attempt.

A true winning attitude can shine through success and failures. A true losing attitude happens when you completely quit and give up.

Winners never quit! You are a winner, and you will never quit. Repeat this out loud, I am a winner, and I will never quit.

You must believe in your ability to be a winner if you want it to become a reality. This means you believe in yourself no matter what, and your motivation and desire to achieve, succeed and win is your most important priority, and quitting is never a part of that equation.

To be a winner you must manifest positive results with a positive outlook. Giving up is a negative outlook, it is the loss of motivation that is self-centered on defeat. Winners don’t accept defeat as an option. No matter what the issue, they find a way to keep going, keep striving and they never quit.

Winners never quit! You are a winner, and you will never quit. Repeat this out loud, I am a winner, and I will never quit.

Repeat after me,

Quitting is a choice, and I will never choose to quit.

I am a winner, and I will never quit.

My desire to win and my winning attitude are stronger than my self-doubt.

I have no limits!

I am not afraid of losing, it is a part of the journey to winning.

Every loss is a stepping stone to a win, I accept that, and no loss can make me quit.

Losing is never a reason to quit, without losing, winning won’t feel as great.

Losers give up, winners push through.

I honor myself when I persevere.

The great Billie Jean King once said, champions keep playing until they get it right. You are a champion. You are a winner, and you hold all that power when you make the decision to never quit. Persistence is a key quality of winners. Successful people are persistent and they never, ever give up! You are a winner, you are persistent, and you will NOT give up.

Winners never quit! You are a winner, and you will never quit. Repeat this out loud, I am a winner, and I will never quit.

Live your life with a true winning attitude by committing to not quit. Even when life gets complicated and everything feels challenging, approach it with a “can do” attitude.

Even when you feel especially challenged by what is going on, when you act from a winning mindset and commit to never give up, great things will happen.

Winners never quit! You are a winner, and you will never quit. Repeat this out loud, I am a winner, and I will never quit.  Thank you for joining us today, Barbara Savin www.motivateyourlife.net

Welcome to this presentation of I Am Grateful For All That I Am, positive affirmations.

I am grateful for each challenge I have overcome in my life.

I am grateful that I have had the opportunity to grow and learn.

I am grateful for the person I have become.

I will never regret my journey of who I am.

I am grateful for all the opportunities I have experienced.

I am grateful that I have been able to try new things.

I know that I did not get where I am on accident.

I am grateful for all the goals I have been able to focus on achieving.

I am grateful for all the knowledge that has developed me as a person.

I am thankful for every mistake I have made that has taught me a lesson.

I am grateful that I love who I am as a person.

I am thankful for all the milestones I have achieved in my life.

I am grateful that I have devoted time to my own self-care.

I am grateful that I can support myself on my mental journey.

I look back at the past fondly as it is a part of who I am.

I am glad for my unique perception of myself.

I am grateful for the willpower I have to keep trying.

I am grateful for the good and bad parts of my life that has made me who I am.

I am grateful in my mind, body, and soul.

I am grateful that I have the opportunity to better myself each and every day.

I am deserving of a peaceful and harmonious life.

I am surrounded by positive energy that helps me find inner peace.

I am at peace with my past, present, and future.

I choose to release all negative emotions and embrace inner peace.

My inner peace radiates outwards, bringing calm to those around me.

I am grateful for the stillness and tranquility within me.

My inner peace is a source of strength and resilience.

I am open to receiving the abundance of peace and harmony in my life.

I am capable of finding inner peace and maintaining it even in challenging situations.

I trust in the universe to guide me towards inner peace and harmony.

I am grateful for the moments of stillness that allow me to connect with my inner self.

I am surrounded by a supportive network of people who contribute to my inner peace.

I am worthy of inner peace and all the positive benefits it brings.

My inner peace is a reflection of the love and compassion I have for myself.

I am grateful for the daily opportunities to cultivate inner peace and mindfulness.

I choose to focus on the present moment and find peace within it.

My inner peace helps me to make clear and balanced choices.

I am surrounded by positive energy that supports my inner peace and well-being.

I am grateful for the peace that comes from within, and I choose to share it with others.

I am grateful for the life I am able to live.

I am grateful for all the people in my life who make it better.

I am grateful that I have a job.

I am grateful for the family I get to spend time with.

Being grateful helps me to see the world in a positive light.

I am grateful for all the opportunities I have.

I am grateful that I have the choice to be happy.

I am grateful that I have enough food to eat.

I am grateful that I can achieve my goals.

I will concentrate on increasing my gratitude every day.

I am thankful for the healthy body I maintain.

I am grateful that I have a meaningful life.

I trust myself and my gratitude.

Everything in my life deserves my gratitude.

I am grateful I have overcome many obstacles.

I am kind and grateful towards myself.

I treat others with the same gratitude I grant myself.

I am grateful for the beautiful earth I get to live on.

I am grateful for every blessing I am given.

I know I create the life I desire with my gratitude.

www.motivateyourlife.net

 You might not realize it, but there are different types of anger. The stereotype of an angry person is someone blowing their top, maybe out of control, even violent. But it’s essential to be able to identify what type of anger you’re dealing with and how to manage it. Experts have identified the most common types of anger. See how many you recognize.

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Sit back, relax and listen to this guided meditation on knowing your true self-worth..

Whenever busy mornings hit, how can you stay motivated and keep your routine going? Today, I'm going to tell you just that. Let's look at four ways to stay motivated in your morning routine through busy mornings.

She has devoted her life and career to energy healing in the following specialized and professional areas: helps those seeking transformation in their personal and professional lives. The main areas in which she has worked with clients include: self-evolution/personal growth, communication skills, relationships, dysfunctional behavior, stress, anxiety, insomnia, weight loss and healthy eating, dissolving blockages, pain and illness plus so much more.

In 2007, Barbara became a consultant at California Health & Longevity Institute, located on-site at Four Seasons Hotel Westlake Village, CA and holds the position of Clinical Hypnotherapist and Energy Healing Specialist at CHLI. Barbara provided energy healing sessions, clinical and medical hypnosis for individuals, corporations, groups, celebrities, directors, producers, and guests of R4.0 of The Ranch at Live Oak/ Malibu and at Dr. Sharon Norling’s Mind Body Spirit Center in Westlake Village, California.

Unfortunately, due to covid, California Health & Longevity Institute went out of business.  Barbara opened a practice located at Corsa Avenue, in Westlake Village, California and sees clients there.              

She was born in Brooklyn, New York's Coney Island, and her both grandmothers were healers. Barbara currently lives in Southern California with her husband, children and grandchildren and can be reached by email: BarbaraESavin@aol.com or visit her website at: www.MotivateYourLife.Net

Heather was  tapped by director Anthony Mandler another acclaimed photographer and director to helm his production company Black Hand Cinema.  Heather oversaw the bidding, production and post production of notable spots and music videos. She was also able to combine her skills of packaging photo, tv and integrated content.   Relying on her strength of producing tent pole music videos, she and Mandler produced engaging work for  Taylor Swift’s “I Knew You Were Trouble”, Rihanna’s “Diamonds” and Lana Del Rey’s “Ride” and "Tropico" which was a 25 minute film screened in theaters. Heather has been bestowed with numerous awards by her peers in the music industry, including the Grammy Award in 2010 for producing Lady Gaga’s “Bad Romance” music video, Billboards Video of the Decade 2000 Bad Romance, as well as MTV's UK Music Video Award for Lana Del Rey’s ''National Anthem'', and an MTV Video Award for Best Female Video for Swifts “Trouble” in 2013 and best Female Pop Video for Selena Gomez “Come and Get it”.  

Freelance producing has also been part of her career path - Johnny Green, Wally Pfister, Fabien Baron, Martin Werner are amongst the directors she has collaborated shooting spots all over the world for clients Apple, HTC, Calvin Klein, and Nissan.

Heather continues to be at the fore­front of cre­ative ad­ver­tis­ing and film pro­duc­tion working on digital campaigns for Tiffany and Co. with Elle Fanning, Cartier with Annabelle Wallis and, YSL Cosmetics with Zoe Kravitz.  Establishing new relationships with directors Cass Bird, Craig McDean, Karim Sadli and keeping those with legends like Lawrence and Mondino make her on the cutting edge of media. From pho­tog­ra­phy to mu­sic, to brand campaigns and content, Heather is mul­ti­dis­ci­pli­nary producer of to­day and to­morrow. 

For more information about Heather Heller visit: www.HeatherHellerProducer.com  

https://www.sinnersandsaints.la/heather-heller

For more information about Deborah visit: Website:  https://deborahdriggs.com

LinkedIn URL - https://www.linkedin.com/in/deborahdriggs

Facebook URL - https://www.facebook.com/DeborahDriggsOfficial

Twitter URL - https://twitter.com/deborahdriggs

YouTube URL - https://www.youtube.com/channel/UCRhtIQcvzdLbG1bLzDDXQ3g

Instagram - https://www.instagram.com/debsdencoaching

For more information, visit Cheryl at: Website: https://www.thefifthprinciple.coop/faith.html

Daniela sees through the illusion of the rigid physical reality and ridicule of the human conditioning. She uses the fluidity of high consciousness to shift into a desired experience, thus constantly pushing the boundaries of logic and what’s possible.

Her thirst for truth naturally brought her on a journey of experiencing the self beyond the mind, body, and physical reality. She has brought a leading-edge concept of applied neurophysiology, energy medicine, quantum physics, metaphysics and higher logic into her daily life creating massive physical, mental, and emotional shifts for herself and her clients. Daniela is lauded by her clients and network of industry peers for her wisdom, passion, and joy.  Visit her website for more information: www.DanielaSulek.com

Mr. Noll is the co-founder of the award-winning Prison of Peace Project, in which he teaches murderers in maximum security prisons to be peacemakers and mediators.

Mr. Noll has trained mediators and leaders in Europe, the Middle East, and Asia in his innovative peacemaking and mediation processes. He has personally mediated over 1,500 disputes, including sexual abuse cases in the Catholic Church and criminal victim-offender cases.

Mr. Noll's honors include California Lawyer Magazine Attorney of the Year, a Purpose Prize Fellow, and Best Lawyers of America Lawyer of the Year.

Mr. Noll has written four books, his latest released on September 12, 2017, entitled De-Escalate: How to Calm an Angry Person in 90 Seconds or Less (Atria/Beyond Words). He is the creator of online video courses in legal negotiation and emotional de-escalation and has conducted dozens of webinars. His video offerings on YouTube have garnered over 87,000 views.

When we are truly informed about what's good for our health and put that knowledge into practice, our journey towards optimal health begins. We achieve a more intimate and harmonious relationship with our bodies. We can then trust it to take care of us because it has been doing that all our lives. Once we experience physical, mental, and emotional health and realize that our miraculous body can solve almost all our health problems…the excess fear, stress, and anxiety many are experiencing during the pandemic start to melt away. When that happens, we feel free inside and can begin to focus on some of the following and potentially catastrophic issues facing humanity today. They are… - Pollution of oceans, rivers, and streams - Massive deforestation - Depleted aquifers - Depletion of soil nutrients - Elimination of arable land - Contamination of the air we breathe - Increasing global poverty and starvation - Extinction and exploitation of other species.  To solve these issues, we need solutions that work and are sustainable. The solutions that I recommend are on our plate and in our actions = The Whole Plant-Based Food Lifestyle! I invite you to join me on a journey towards optimal health and a saner and more conscious world. When you subscribe, I'll send you, as a bonus www.Michaeljdorfman.com

As the CEO and Founder of Wise Woods Hypnotherapy and Coaching, Christina has extensive experience working on complex challenges and pulling potential out of others so that they can become self-reliant individuals. Through this work, she empowers women to shed old programming, so they can live the life they deserve. Christina wants everyone to stop looking outside for what they need and instead look inside themselves. She helps her clients step into their true authentic self, free of self-sabotaging behavior, so they can live a life full of deep meaning and potential. meaning, and potential. For more information about Christina's work visit: https://www.wisewoods.com/

Rommie is passionate about animal welfare and is driven to change the perceptions around how we can communicate with them so they can be more consciously looked after. Most people that have animals in their care, while very connected to them, are only seeing part of their health and wellbeing picture. Mostly through what they observe, what they think and the things they may already know, but when you communicate from a higher perspective and you have a conversation with them, you are able to see the whole picture. That means, you are able to support them in a way “they” need, not in a way we think they need as you see the truth behind behaviours, psychological and physical problems.  

She works globally, but lives on the east coast of Australia as an Animal Communicator, Missing Animals Investigator, Medical Intuitive and Animal Energy Healer.

Rommie also runs online and in person courses in Animal Communication, Missing Animals Investigation and Intuitive Development. She is also the TV Show Host of the web TV show, the ANIMALS’ TELEVISION show. A show designed to be educational, inspiring and entertaining to help the welfare of all animals domestic and wild.  The Executive Producer of one of Australia’s premier FM Breakfast Radio stations has described her as “too normal”. She’s pragmatic, no nonsense and logical and has been told many times, “you don’t look like an intuitive”. She takes that as a compliment! Challenging the stigma associated with that innate ability we are born with--Intuition, is a constant part of Rommie's conversation.

Rommie has been trained with some of the top psychic mediums, controlled remote viewers and intuitive detectives around: Tony Stockwell, Pam Coronado, James Van Praagh and Amanda De Warren.

For more information about her work visit: Website: https://www.rommiebuhler.com/

https://www.facebook.com/theholisticanimalhealthcoach https://www.instagram.com/theholisticanimalhealthcoach

She is the author of the #1 bestselling ook, Transcending Infertility: 9 Keys for Improving Fertility, Creating Miracles, and Being a Better Human.

She is the host of the Miracles Happen Fertility Podcast. She has been a therapist for 16 years and "came out" in 2020 as a psychic medium, specializing in spirit baby communication to connect parents to their babies on the other side before birth and/or after loss.

For more information visit her website: http://www.drmariarothenburger.com 

The effects of the NDE caused to her to question her understanding of everything she thought to be factual and irrefutable. As a disappointed Heaven Expat, M.K. continued to struggle to find her place and purpose during the remainder of her Earthly life. During her lengthy recovery, as M.K. reflected on the purpose of her experiences in the Afterlife, she recalled the tribulations of her family ancestors and their courage to survive. If they could overcome their overwhelming obstacles, then so could she. As memories of former earthly hellish traumas surfaced and seemed to parallel her actual Hell experiences, M.K. sought out others with the same story.

She eventually found solace, hope, and understanding at International Association of Near-Death Studies meetings in Seattle. Uplifting, humorous, chilling, and engrossing, Misfit In Hell To Heaven Expat takes the reader by the hand to safely explore our human and otherworldly selves. Its gentle message will help the reader find their way along the bumpy, earthly road to eternity. Put Misfit in Hell to Heaven Expat on your "books to read" list! https://misfitinhelltoheavenexpat.com/

URL: https://www.facebook.com/KathyMcDaniel.FoxIs  Twitter URL  https://twitter.com/MKMcDaniel3  YouTube URL https://www.youtube.com/watch?v=Y5XVANvw_v8  Instagram  https://www.instagram.com/kathymcdaniel.foxis

Realizing that she was no longer challenged in her theatre position and living inauthentically, Travia knew it was time to make a change which is when she got certified as a Life Coach. After helping actors create and shift identities on stage for 24 years, Travia took that expertise to real life to help her clients create and become the person they need to be in order to get what they want in life. She loves to help them unleash the limits that years of conditioning have placed on them. So many times, we settle for being the people we were molded to be instead of being the person we were meant to be. She loves helping people strip away these layers just as she stripped away her layers through a Breast Cancer battle in 2020.

Witnessing the growth and evolution of a client taking flight and experiencing this reinvention, this rebirth, is what makes this work so impactful and profound for Travia.

She is also the host of the Breakthrough Podcast, where she focuses on stories of people who one day decided that enough was enough, to take a stand for themselves, their health, and relationships and had a breakthrough that changed the trajectory of their life.

For more information about Travia go to: https://www.traviasteward.com

LinkedIn URL https://www.linkedin.com/in/travialsteward

Facebook URL https://www.facebook.com/trey.steward

YouTube URL https://www.youtube.com/channel/UCgHbacyXaisN31oEowdrhXQ

For more information about John's YouTube channel: https://www.youtube.com/c/JohnMoyerHypnosis

As a single mother to my son, Keven, I journeyed alongside him through his addiction and mental health issues. Ultimately, his suicide led me to begin writing a memoir about what I've learned and am learning through my loss. I write from the heart in hopes that my story will help others. Visit Barbara at www.BarbaraLegere.com for more information about her book "Keven's Choice, A Mother's Journey through her Son's Mental Illness, Addiction and Suicide.