https://bannowba24.podbean.com Sip & Spill is here!  A new podcast for the people behind the game get a chance to tell their story.  Honest, unfiltered conversation with spouses of coaches and players with your host, Kari Heller.  

]]> Mon, 06 Apr 2026 15:11:21 -0300 https://podbean.com/?v=5.5 en Copyright 2025 All rights reserved. Sports:Football 1440 episodic bannowba24 bannowba24 No false https://pbcdn1.podbean.com/imglogo/image-logo/21785386/sip-pod-logo.png https://bannowba24.podbean.com 144 144 Sip & Spill Episode 4 featuring. Brenda Haugen https://bannowba24.podbean.com/e/sip-spill-episode-4-featuring-brenda-haugen/ https://bannowba24.podbean.com/e/sip-spill-episode-4-featuring-brenda-haugen/#comments Mon, 06 Apr 2026 15:11:21 -0300 bannowba24.podbean.com/9732ebca-65e2-3b0e-96d2-5de299f7c111 Kari talks with Brenda Haugen, wife of Gustavus Adolphus head football coach, Peter Haugen.

]]> Kari talks with Brenda Haugen, wife of Gustavus Adolphus head football coach, Peter Haugen.

]]> bannowba24 false No 2956 8 full Sip & Spill Episode 3 (Audio Only) https://bannowba24.podbean.com/e/sip-spill-episode-3-audio-only/ https://bannowba24.podbean.com/e/sip-spill-episode-3-audio-only/#comments Thu, 19 Mar 2026 02:48:19 -0300 bannowba24.podbean.com/61d8c8f4-0dd3-3df4-8fcc-8b8ea14d9727 Kari sits down with Annie Thomas.  Badger Basketball alum and wife of NFL hall of famer, Joe Thomas.

]]> Kari sits down with Annie Thomas.  Badger Basketball alum and wife of NFL hall of famer, Joe Thomas.

]]> bannowba24 false No 4186 7 full Sip & Spill Episode 3: Annie Thomas https://bannowba24.podbean.com/e/sip-spill-episode-3-annie-thomas/ https://bannowba24.podbean.com/e/sip-spill-episode-3-annie-thomas/#comments Thu, 19 Mar 2026 02:44:18 -0300 bannowba24.podbean.com/04b7fe9a-2346-33ad-9a58-3d4e60f332ff Kari sits down with Annie Thomas, UW-Basketball Alum and wife of NFL hall of famer, Joe Thomas.  They talk all things Family, Football and Fun!

]]> Kari sits down with Annie Thomas, UW-Basketball Alum and wife of NFL hall of famer, Joe Thomas.  They talk all things Family, Football and Fun!

]]> bannowba24 false No 4186 6 full Sip & Spill Episode 2: Megan Tressel (Audio Only) https://bannowba24.podbean.com/e/sip-spill-episode-2-megan-tressel-audio-only/ https://bannowba24.podbean.com/e/sip-spill-episode-2-megan-tressel-audio-only/#comments Thu, 15 Jan 2026 17:42:42 -0400 bannowba24.podbean.com/3da804bd-262c-3ae1-90a1-5a882f053afc bannowba24 false No 4036 5 full Sip & Spill Episode 2: Megan Tressel https://bannowba24.podbean.com/e/episode-2-megan-tressel/ https://bannowba24.podbean.com/e/episode-2-megan-tressel/#comments Thu, 08 Jan 2026 11:59:31 -0400 bannowba24.podbean.com/4c0e2b99-eeec-3a33-8620-7ecce3d6e074 Kari and Megan talk about the ups and downs of the family coaching landscape. Moving from city to city, program to program and what it takes to make it work.  Megan also tells us about her background in competitive tennis leading to her illustrious pickleball career!  Enjoy!

]]> Kari and Megan talk about the ups and downs of the family coaching landscape. Moving from city to city, program to program and what it takes to make it work.  Megan also tells us about her background in competitive tennis leading to her illustrious pickleball career!  Enjoy!

]]> bannowba24 false No 4036 2 full Sip & Spill Episode 1 Featuing Cathy Sheffield https://bannowba24.podbean.com/e/sip-spill-episode-1-featuing-cathy-sheffield/ https://bannowba24.podbean.com/e/sip-spill-episode-1-featuing-cathy-sheffield/#comments Tue, 16 Dec 2025 20:51:39 -0400 bannowba24.podbean.com/38300910-3198-3596-bbb6-32211b411d21 Let's dive into what it's like to be married to the head UW-Womens volleyball coach.  Your host, Kari Heller, talks with Cathy Sheffield about all things volleyball and family in the first episode of Sip & Spill

]]> Let's dive into what it's like to be married to the head UW-Womens volleyball coach.  Your host, Kari Heller, talks with Cathy Sheffield about all things volleyball and family in the first episode of Sip & Spill

]]> bannowba24 false No 2871 4 full Sip & Spill Episode 1 Featuring Cathy Sheffield - Audio Only https://bannowba24.podbean.com/e/sip-spill-episode-1-featuring-cathy-sheffield-audio-only/ https://bannowba24.podbean.com/e/sip-spill-episode-1-featuring-cathy-sheffield-audio-only/#comments Sat, 13 Dec 2025 15:41:02 -0400 bannowba24.podbean.com/6bb2e6c8-9267-39ee-9ffb-2d229cc2b9e9 bannowba24 false No 2871 2 full Sip & Spill with Kari Heller - Episode 1 Featuring Cathy Sheffield https://bannowba24.podbean.com/e/sip-spill-with-kari-heller-episode-1-featuring-cathy-sheffield/ https://bannowba24.podbean.com/e/sip-spill-with-kari-heller-episode-1-featuring-cathy-sheffield/#comments Sat, 13 Dec 2025 14:55:17 -0400 bannowba24.podbean.com/81fa89fa-fe52-30d9-95fb-b4b1999824cb Welcome to the first pour of Sip & Spill, a new podcast where the people behind the scenes get to tell their stories.  Your host, Kari Heller will talk about family, wins, losses and all that comes with being the main support to our favorite coaches and players.  

]]> Welcome to the first pour of Sip & Spill, a new podcast where the people behind the scenes get to tell their stories.  Your host, Kari Heller will talk about family, wins, losses and all that comes with being the main support to our favorite coaches and players.  

]]> bannowba24 false No 2871 1 full