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    <title>Rise &amp; Roar with the Badass Lioness</title>
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    <description><![CDATA[<p><b>This is where the quiet warrior becomes the unstoppable Lioness.</b></p>
<p>Welcome to <b>Rise &amp; Roar with the B.A.D.D.A.S.S. Lioness™</b>—the podcast for women leaders, creatives, speakers, and entrepreneurs who are done shrinking… and ready to <b>own their story, build their voice, and step into their next chapter of impact, influence, and income.</b></p>
<p>Hosted by <b>Ginine Emily Smith</b>—global speaker, international best-selling author of Story to Stage: The Baddass Guide to Rising from Pain to Power, trauma-to-triumph storyteller, and co-host of the TV show Rockstar Diaries – Healing Out Loud—this show is your blueprint for <b>turning your story into a stage, a brand, and a freedom platform.</b><b></b></p>
<p>Inside each episode, you’ll learn how to:<br />✨ Craft a powerful signature story and message<br />✨ Become a confident, magnetic communicator and speaker<br />✨ Build unshakable self-worth and embodied leadership<br />✨ Create a <b>freedom-based personal brand and platform</b><br />✨ Monetize your message through speaking, media, and influence</p>
<p>Through raw conversations, storytelling mastery, emotional healing, and real-world strategy, Ginine and guests guide you to <b>reclaim your voice, rise into authority, and build a platform that lets you do less, be more, and make more to give more.</b><b></b></p>
<p>This is for the woman in her reinvention season—<br />the leader, the visionary, the creator—<br />ready to stop performing and start <b>living aligned, seen, and fully expressed.</b></p>
<p><b>This isn’t a podcast.<br />It’s your Story to Stage.<br />Your platform.<br />Your rise.</b></p>
<p>If you’re ready to own your voice, build your freedom platform, and ROAR like never before—<b>you’re in the right place.</b> </p>]]></description>
    <pubDate>Fri, 11 Sep 2026 00:00:00 -0500</pubDate>
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    <category>Education:Self-Improvement</category>
    <ttl>1440</ttl>
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        <itunes:author>Ginine Emily Smith</itunes:author>
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		<itunes:category text="Self-Improvement" />
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	<itunes:category text="Health &amp; Fitness">
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        <title>44 |Tell It Brave: The Power of Intrepid Storytelling -Turning Real Stories into Connection, Courage &amp; Impact with guest Deanna Powell</title>
        <itunes:title>44 |Tell It Brave: The Power of Intrepid Storytelling -Turning Real Stories into Connection, Courage &amp; Impact with guest Deanna Powell</itunes:title>
        <link>https://baddasslioness.podbean.com/e/tellitbraveintrepidstorytellingturningrealstoriesintoconnectioncourageimpactdeanna-powell/</link>
                    <comments>https://baddasslioness.podbean.com/e/tellitbraveintrepidstorytellingturningrealstoriesintoconnectioncourageimpactdeanna-powell/#comments</comments>        <pubDate>Fri, 11 Sep 2026 00:00:00 -0500</pubDate>
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                                    <description><![CDATA[


What if the story you’ve been afraid to tell is the very story someone else needs to hear?




<p>In this powerful episode of The Rise &amp; Roar with the Badass Lioness, international speaker, bestselling author, TV host, and Story-to-Stage™ strategist Ginine Emily Smith sits down with Deanna Powell of a top tier podcast 'Intrepid Storytelling' for an honest conversation about courage, visibility, healing, and the responsibility that comes with owning your voice.</p>
<p>Deanna reveals how some of the most painful chapters of her life became the foundation for her purpose—and why sharing your story is not about reliving the pain, seeking attention, or performing vulnerability.</p>
<p>It is about transforming what happened to you into something that can serve others.</p>
<p>Together, Deanna and Ginine explore the difference between simply telling a story and creating a moment people can feel, remember, and carry with them. They discuss what it takes to move beyond fear, silence the inner critic, develop authentic stage presence, and communicate your message with conviction.</p>
<p>Because getting the stage is not the win.</p>
<p>Owning the moment is.</p>
<p>This conversation is for every leader, speaker, author, entrepreneur, and courageous human who knows there is more inside them—but has been waiting for permission to step forward.</p>
<p>You do not have to be completely healed to help someone heal.</p>
<p>You do not have to be fearless to use your voice.</p>
<p>And you do not need a perfect story to create a powerful ripple.</p>
<p>Your story is your evidence. Your voice is your instrument. And one courageous yes could change more lives than you will ever know.</p>
<p>READY TO GO FROM UNKNOWN TO UNFORGETTABLE and to take your story to the next level of being just a ‘nice story’ to “You blew me away”?  </p>
<p>
Join our free masterclass UNFORGETTABLE YOU-  Register HERE- <a href='https://baddasslioness.com/unforgettableyouregistration'>https://baddasslioness.com/unforgettableyouregistration</a></p>
<p>If you know there is more inside you—a story, message, mission, book, stage, business, or movement waiting to emerge—what are you waiting for?</p>
<p>Come into our world.</p>
<p>🎤 Explore Story to Stage™ and discover how to turn what you've lived and learned into a message people remember.</p>
<p>Chat or book a call-    https://joinginineemily.com/contact</p>
<p> </p>
<p>And if this podcast has touched you, challenged you, or awakened something inside you, please pass along to another brilliant lady who needs this. Subscribe and leave us a 5 star review.</p>
<p> </p>
<p>And consider buying us a coffee. ☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a></p>
<p>Your support helps us continue creating conversations and experiences that reach women who need the reminder:  </p>
<p>Your story isn't over. Your voice matters. And someone may be waiting for the medicine only you can give.</p>
<p>Own your story. Own your power. Make it ripple.™</p>
<p> </p>


]]></description>
                                                            <content:encoded><![CDATA[


What if the story you’ve been afraid to tell is the very story someone else needs to hear?




<p>In this powerful episode of The Rise &amp; Roar with the Badass Lioness, international speaker, bestselling author, TV host, and Story-to-Stage™ strategist Ginine Emily Smith sits down with Deanna Powell of a top tier podcast 'Intrepid Storytelling' for an honest conversation about courage, visibility, healing, and the responsibility that comes with owning your voice.</p>
<p>Deanna reveals how some of the most painful chapters of her life became the foundation for her purpose—and why sharing your story is not about reliving the pain, seeking attention, or performing vulnerability.</p>
<p>It is about transforming what happened to you into something that can serve others.</p>
<p>Together, Deanna and Ginine explore the difference between simply telling a story and creating a moment people can feel, remember, and carry with them. They discuss what it takes to move beyond fear, silence the inner critic, develop authentic stage presence, and communicate your message with conviction.</p>
<p>Because getting the stage is not the win.</p>
<p>Owning the moment is.</p>
<p>This conversation is for every leader, speaker, author, entrepreneur, and courageous human who knows there is more inside them—but has been waiting for permission to step forward.</p>
<p>You do not have to be completely healed to help someone heal.</p>
<p>You do not have to be fearless to use your voice.</p>
<p>And you do not need a perfect story to create a powerful ripple.</p>
<p>Your story is your evidence. Your voice is your instrument. And one courageous yes could change more lives than you will ever know.</p>
<p>READY TO GO FROM UNKNOWN TO UNFORGETTABLE and to take your story to the next level of being just a ‘nice story’ to “You blew me away”?  </p>
<p><br>
Join our free masterclass UNFORGETTABLE YOU-  Register HERE- <a href='https://baddasslioness.com/unforgettableyouregistration'>https://baddasslioness.com/unforgettableyouregistration</a></p>
<p>If you know there is more inside you—a story, message, mission, book, stage, business, or movement waiting to emerge—what are you waiting for?</p>
<p>Come into our world.</p>
<p>🎤 Explore Story to Stage™ and discover how to turn what you've lived and learned into a message people remember.</p>
<p>Chat or book a call-    https://joinginineemily.com/contact</p>
<p> </p>
<p>And if this podcast has touched you, challenged you, or awakened something inside you, please pass along to another brilliant lady who needs this. Subscribe and leave us a 5 star review.</p>
<p> </p>
<p>And consider buying us a coffee. ☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a></p>
<p>Your support helps us continue creating conversations and experiences that reach women who need the reminder:  </p>
<p>Your story isn't over. Your voice matters. And someone may be waiting for the medicine only you can give.</p>
<p>Own your story. Own your power. Make it ripple.™</p>
<p> </p>


]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[


What if the story you’ve been afraid to tell is the very story someone else needs to hear?




In this powerful episode of The Rise &amp; Roar with the Badass Lioness, international speaker, bestselling author, TV host, and Story-to-Stage™ strategist Ginine Emily Smith sits down with Deanna Powell of a top tier podcast 'Intrepid Storytelling' for an honest conversation about courage, visibility, healing, and the responsibility that comes with owning your voice.
Deanna reveals how some of the most painful chapters of her life became the foundation for her purpose—and why sharing your story is not about reliving the pain, seeking attention, or performing vulnerability.
It is about transforming what happened to you into something that can serve others.
Together, Deanna and Ginine explore the difference between simply telling a story and creating a moment people can feel, remember, and carry with them. They discuss what it takes to move beyond fear, silence the inner critic, develop authentic stage presence, and communicate your message with conviction.
Because getting the stage is not the win.
Owning the moment is.
This conversation is for every leader, speaker, author, entrepreneur, and courageous human who knows there is more inside them—but has been waiting for permission to step forward.
You do not have to be completely healed to help someone heal.
You do not have to be fearless to use your voice.
And you do not need a perfect story to create a powerful ripple.
Your story is your evidence. Your voice is your instrument. And one courageous yes could change more lives than you will ever know.
READY TO GO FROM UNKNOWN TO UNFORGETTABLE and to take your story to the next level of being just a ‘nice story’ to “You blew me away”?  
Join our free masterclass UNFORGETTABLE YOU-  Register HERE- https://baddasslioness.com/unforgettableyouregistration
If you know there is more inside you—a story, message, mission, book, stage, business, or movement waiting to emerge—what are you waiting for?
Come into our world.
🎤 Explore Story to Stage™ and discover how to turn what you've lived and learned into a message people remember.
Chat or book a call-    https://joinginineemily.com/contact
 
And if this podcast has touched you, challenged you, or awakened something inside you, please pass along to another brilliant lady who needs this. Subscribe and leave us a 5 star review.
 
And consider buying us a coffee. ☕ https://www.buymeacoffee.com/ginineemily
Your support helps us continue creating conversations and experiences that reach women who need the reminder:  
Your story isn't over. Your voice matters. And someone may be waiting for the medicine only you can give.
Own your story. Own your power. Make it ripple.™
 


]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1106</itunes:duration>
                <itunes:episode>43</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>43| Storytelling as Sacred: Why Your Scars Matter in the Mirror and on the Mic</title>
        <itunes:title>43| Storytelling as Sacred: Why Your Scars Matter in the Mirror and on the Mic</itunes:title>
        <link>https://baddasslioness.podbean.com/e/storytellingassacredwhyscarsmattermirrormic/</link>
                    <comments>https://baddasslioness.podbean.com/e/storytellingassacredwhyscarsmattermirrormic/#comments</comments>        <pubDate>Fri, 04 Sep 2026 14:36:15 -0500</pubDate>
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                                    <description><![CDATA[


YOUR STORY IS MORE THAN WHAT HAPPENED TO YOU. IT MAY BE ONE OF YOUR MOST POWERFUL ASSETS.




<p>We all have a story.</p>
<p>But there’s a difference between simply having a story… and knowing how to use it to create connection, credibility, influence and impact.</p>
<p>In this episode of the B.A.D.D.A.S.S. Lioness Podcast, Ginine Emily Smith explores why storytelling is sacred—and why the very experiences you once thought disqualified you may become the evidence that qualifies you to help someone else.</p>
<p>Your scars aren't signs of weakness. They're evidence.</p>
<p>Evidence that you survived.
Evidence that you learned.
Evidence that you have something worth saying.</p>
<p>From the mirror to the mic, Ginine shares how owning your story can free you from shame, silence the inner bullies, and transform painful experiences into purpose.</p>
<p>But healing is only the beginning.</p>
<p>With decades of experience in front of and behind the microphone, Ginine has spent years studying one question:</p>
<p>What makes someone unforgettable?</p>
<p>Because everyone has a story. Knowing how to use that story is what turns experience into influence—and takes you from “Nice story” to “You blew me away.”</p>
<p>Whether you're a woman leader, entrepreneur, speaker, author, coach, or changemaker, your story can become one of your greatest assets—helping you build trust, differentiate yourself, grow your visibility, create opportunities, and make a meaningful ripple in the lives of others.</p>
<p>Because it isn't enough to be brilliant.</p>
<p>People have to notice and remember your brilliance.</p>
READY TO GO FROM UNKNOWN TO UNFORGETTABLE?
<p>If you know there is more inside you—a story, message, mission, book, stage, business, or movement waiting to emerge—what are you waiting for?</p>
<p>Come into our world.</p>
<p>🎤 Explore Story to Stage™ and discover how to turn what you've lived and learned into a message people remember.</p>
<p>Chat or book a call-https://joinginineemily.com/contact</p>
<p> </p>
<p>🎙️ Have a powerful story of your own? Apply to be a guest on the B.A.D.D.A.S.S. Lioness Podcast.</p>
<p>And if this podcast has touched you, challenged you, or awakened something inside you, consider buying us a coffee. ☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p>Your support helps us continue creating conversations and experiences that reach women who need the reminder:  </p>
<p>Your story isn't over. Your voice matters. And someone may be waiting for the medicine only you can give.</p>
<p>Own your story. Own your power. Make it ripple.™</p>


]]></description>
                                                            <content:encoded><![CDATA[


YOUR STORY IS MORE THAN WHAT HAPPENED TO YOU. IT MAY BE ONE OF YOUR MOST POWERFUL ASSETS.




<p>We all have a story.</p>
<p>But there’s a difference between simply having a story… and knowing how to use it to create connection, credibility, influence and impact.</p>
<p>In this episode of the B.A.D.D.A.S.S. Lioness Podcast, Ginine Emily Smith explores why storytelling is sacred—and why the very experiences you once thought disqualified you may become the evidence that qualifies you to help someone else.</p>
<p>Your scars aren't signs of weakness. They're evidence.</p>
<p>Evidence that you survived.<br>
Evidence that you learned.<br>
Evidence that you have something worth saying.</p>
<p>From the mirror to the mic, Ginine shares how owning your story can free you from shame, silence the inner bullies, and transform painful experiences into purpose.</p>
<p>But healing is only the beginning.</p>
<p>With decades of experience in front of and behind the microphone, Ginine has spent years studying one question:</p>
<p>What makes someone unforgettable?</p>
<p>Because everyone has a story. Knowing how to use that story is what turns experience into influence—and takes you from “Nice story” to “You blew me away.”</p>
<p>Whether you're a woman leader, entrepreneur, speaker, author, coach, or changemaker, your story can become one of your greatest assets—helping you build trust, differentiate yourself, grow your visibility, create opportunities, and make a meaningful ripple in the lives of others.</p>
<p>Because it isn't enough to be brilliant.</p>
<p>People have to notice and remember your brilliance.</p>
READY TO GO FROM UNKNOWN TO UNFORGETTABLE?
<p>If you know there is more inside you—a story, message, mission, book, stage, business, or movement waiting to emerge—what are you waiting for?</p>
<p>Come into our world.</p>
<p>🎤 Explore Story to Stage™ and discover how to turn what you've lived and learned into a message people remember.</p>
<p>Chat or book a call-https://joinginineemily.com/contact</p>
<p> </p>
<p>🎙️ Have a powerful story of your own? Apply to be a guest on the B.A.D.D.A.S.S. Lioness Podcast.</p>
<p>And if this podcast has touched you, challenged you, or awakened something inside you, consider buying us a coffee. ☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p>Your support helps us continue creating conversations and experiences that reach women who need the reminder:  </p>
<p>Your story isn't over. Your voice matters. And someone may be waiting for the medicine only you can give.</p>
<p>Own your story. Own your power. Make it ripple.™</p>


]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tjw9fj5zmjpak3eg/Episode_3_1_anmc2.mp3" length="7159020" type="audio/mpeg"/>
        <itunes:summary><![CDATA[


YOUR STORY IS MORE THAN WHAT HAPPENED TO YOU. IT MAY BE ONE OF YOUR MOST POWERFUL ASSETS.




We all have a story.
But there’s a difference between simply having a story… and knowing how to use it to create connection, credibility, influence and impact.
In this episode of the B.A.D.D.A.S.S. Lioness Podcast, Ginine Emily Smith explores why storytelling is sacred—and why the very experiences you once thought disqualified you may become the evidence that qualifies you to help someone else.
Your scars aren't signs of weakness. They're evidence.
Evidence that you survived.Evidence that you learned.Evidence that you have something worth saying.
From the mirror to the mic, Ginine shares how owning your story can free you from shame, silence the inner bullies, and transform painful experiences into purpose.
But healing is only the beginning.
With decades of experience in front of and behind the microphone, Ginine has spent years studying one question:
What makes someone unforgettable?
Because everyone has a story. Knowing how to use that story is what turns experience into influence—and takes you from “Nice story” to “You blew me away.”
Whether you're a woman leader, entrepreneur, speaker, author, coach, or changemaker, your story can become one of your greatest assets—helping you build trust, differentiate yourself, grow your visibility, create opportunities, and make a meaningful ripple in the lives of others.
Because it isn't enough to be brilliant.
People have to notice and remember your brilliance.
READY TO GO FROM UNKNOWN TO UNFORGETTABLE?
If you know there is more inside you—a story, message, mission, book, stage, business, or movement waiting to emerge—what are you waiting for?
Come into our world.
🎤 Explore Story to Stage™ and discover how to turn what you've lived and learned into a message people remember.
Chat or book a call-https://joinginineemily.com/contact
 
🎙️ Have a powerful story of your own? Apply to be a guest on the B.A.D.D.A.S.S. Lioness Podcast.
And if this podcast has touched you, challenged you, or awakened something inside you, consider buying us a coffee. ☕ https://www.buymeacoffee.com/ginineemily 
Your support helps us continue creating conversations and experiences that reach women who need the reminder:  
Your story isn't over. Your voice matters. And someone may be waiting for the medicine only you can give.
Own your story. Own your power. Make it ripple.™


]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>511</itunes:duration>
                <itunes:episode>42</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>42 | Fan Favorite with Joellyn Martin-Aging Backwards &amp; Rising Forward</title>
        <itunes:title>42 | Fan Favorite with Joellyn Martin-Aging Backwards &amp; Rising Forward</itunes:title>
        <link>https://baddasslioness.podbean.com/e/fanfavoritejoellynmartinagingbackwardsrisingforward/</link>
                    <comments>https://baddasslioness.podbean.com/e/fanfavoritejoellynmartinagingbackwardsrisingforward/#comments</comments>        <pubDate>Fri, 21 Aug 2026 16:01:28 -0500</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/242b74d5-6f96-3d24-9955-bcdc2956c082</guid>
                                    <description><![CDATA[<p>What if your nervous system held the key to aging backwards, expanding your impact, and building a business that actually supports your wellbeing?</p>
<p>In this soulful + strategy-packed conversation, Ginine sits down with Joellyn Martin — international author, holistic wellness expert, and living proof that 71 can look (and feel) younger than ever.</p>
<p>Together, they dive deep into:</p>
<p>✨ Why every part of you matters — nervous system, emotional health, physical body, purpose, and business
✨ How holistic wellbeing directly fuels leadership, creativity, and income
✨ What it really means to “age backwards” from the inside out
✨ Practical strategies for staying prepared in life and business
✨ And the powerful call to be something bigger than yourself</p>
<p>This episode is for visionary women, leaders, and entrepreneurs who know they’re made for more — and are ready to align their inner world with their outer success.</p>
<p>If you’ve been craving a conversation that blends healing + high performance, soul + strategy, and longevity + legacy… this one’s for you.</p>
<p>🎧 Press play and discover how total wellbeing becomes your unfair advantage.</p>
<p> </p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='mailto:info@theheartlistens.com'>Let's connect!  info@theheartlistens.com</a></p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…
supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What if your nervous system held the key to aging backwards, expanding your impact, and building a business that actually supports your wellbeing?</p>
<p>In this soulful + strategy-packed conversation, Ginine sits down with Joellyn Martin — international author, holistic wellness expert, and living proof that 71 can look (and feel) <em>younger than ever.</em></p>
<p>Together, they dive deep into:</p>
<p>✨ Why <em>every</em> part of you matters — nervous system, emotional health, physical body, purpose, and business<br>
✨ How holistic wellbeing directly fuels leadership, creativity, and income<br>
✨ What it really means to “age backwards” from the inside out<br>
✨ Practical strategies for staying prepared in life and business<br>
✨ And the powerful call to be something bigger than yourself</p>
<p>This episode is for visionary women, leaders, and entrepreneurs who know they’re made for more — and are ready to align their inner world with their outer success.</p>
<p>If you’ve been craving a conversation that blends healing + high performance, soul + strategy, and longevity + legacy… this one’s for you.</p>
<p>🎧 Press play and discover how total wellbeing becomes your unfair advantage.</p>
<p> </p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='mailto:info@theheartlistens.com'>Let's connect!  info@theheartlistens.com</a></p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…<br>
supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cebb7wg67ytyzxwa/XRR_G_and_J_Part_1blwx1.mp3" length="16331110" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What if your nervous system held the key to aging backwards, expanding your impact, and building a business that actually supports your wellbeing?
In this soulful + strategy-packed conversation, Ginine sits down with Joellyn Martin — international author, holistic wellness expert, and living proof that 71 can look (and feel) younger than ever.
Together, they dive deep into:
✨ Why every part of you matters — nervous system, emotional health, physical body, purpose, and business✨ How holistic wellbeing directly fuels leadership, creativity, and income✨ What it really means to “age backwards” from the inside out✨ Practical strategies for staying prepared in life and business✨ And the powerful call to be something bigger than yourself
This episode is for visionary women, leaders, and entrepreneurs who know they’re made for more — and are ready to align their inner world with their outer success.
If you’ve been craving a conversation that blends healing + high performance, soul + strategy, and longevity + legacy… this one’s for you.
🎧 Press play and discover how total wellbeing becomes your unfair advantage.
 
Join our Facebook Group
Baddass Lioness Website
Let's connect!  info@theheartlistens.com
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1331</itunes:duration>
                <itunes:episode>41</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>41 | FAN FAVORITE | The MOM Episode That Changed Everything</title>
        <itunes:title>41 | FAN FAVORITE | The MOM Episode That Changed Everything</itunes:title>
        <link>https://baddasslioness.podbean.com/e/rseroarmotherdayspecialstoriesmothersleavebehind/</link>
                    <comments>https://baddasslioness.podbean.com/e/rseroarmotherdayspecialstoriesmothersleavebehind/#comments</comments>        <pubDate>Fri, 07 Aug 2026 00:00:00 -0500</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/39dbfbdf-ca6e-3bb3-85e5-6d7701526624</guid>
                                    <description><![CDATA[<p>🎙️ FAN FAVORITE | The Episode That Changed Everything</p>
<p>As I prepare to celebrate my mom's life on what would have been her 83rd birthday, August 12, I'm bringing back one of the most meaningful episodes I've ever recorded.</p>
<p>I had no idea when I hit "publish" that this conversation would become a fan favorite... or that it would be noticed by people like Mel Robbins and Elizabeth Gilbert, opening doors and connections I never could have imagined.</p>
<p>But that's what happens when we have the courage to tell the truth.</p>
<p>Just weeks after losing my beautiful mom, Mary Ann Mizerski, I sat down behind the microphone with a broken heart and shared a story I almost didn't tell.</p>
<p>This episode isn't simply about grief.</p>
<p>It's about legacy.</p>
<p>It's about motherhood.</p>
<p>It's about forgiveness.</p>
<p>It's about seeing the women who raised us as whole human beings—not just for the hardest chapters of their lives, but for the courage, sacrifice, dreams, and love that shaped us.</p>
<p>My mom endured more than most people will ever know. She lost her husband, raised six children as a single mother, faced incredible hardships, and through it all continued to seek Jesus, love her family, and keep moving forward. She wasn't perfect. None of us are. But she lived a life worth remembering.</p>
<p>This conversation also became another reminder of something I believe with all my heart:</p>
<p>Our stories are never just about us.</p>
<p>When we have the courage to share them, they become hope, healing, and permission for someone else.</p>
<p>If you've ever lost someone you love...</p>
<p>If your relationship with your mother was complicated...</p>
<p>If you've ever wondered whether your own story matters...</p>
<p>I hope you'll spend this time with me.</p>
<p>As we gather to celebrate my mom's life next Wednesday, August 12, I can't think of a more meaningful episode to revisit.</p>
<p>Because people are not one chapter.</p>
<p>They are entire libraries.</p>
<p>❤️ If this episode touches your heart, would you share it with someone who needs the reminder that their story—and the people who shaped it—matter more than they know?</p>
<p>#MothersDay #StoryToStage #HealingOutLoud #RiseAndRoar #GinineEmilySmith #WomenEmpowerment #Legacy #Storytelling #GriefAndHealing #Motherhood #HeartLedLeadership #BadassLioness #PodcastEpisode #TraumaToTriumph #StoriesMatter</p>
<p> </p>
<p>Get your Book NOW-  on sale for .99cents so every mother is blessed- <a href='https://go.heartsinsync.live/storytostage'>https://go.heartsinsync.live/storytostage</a>. </p>
<p>Ginine wants to hear your story- No pressure! <a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>https://joinginineemily.com/contact</a></p>
<p><a href='https://baddasslioness.com'>https://baddasslioness.com</a>. </p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>🎙️ FAN FAVORITE | The Episode That Changed Everything</p>
<p>As I prepare to celebrate my mom's life on what would have been her 83rd birthday, August 12, I'm bringing back one of the most meaningful episodes I've ever recorded.</p>
<p>I had no idea when I hit "publish" that this conversation would become a fan favorite... or that it would be noticed by people like Mel Robbins and Elizabeth Gilbert, opening doors and connections I never could have imagined.</p>
<p>But that's what happens when we have the courage to tell the truth.</p>
<p>Just weeks after losing my beautiful mom, Mary Ann Mizerski, I sat down behind the microphone with a broken heart and shared a story I almost didn't tell.</p>
<p>This episode isn't simply about grief.</p>
<p>It's about legacy.</p>
<p>It's about motherhood.</p>
<p>It's about forgiveness.</p>
<p>It's about seeing the women who raised us as whole human beings—not just for the hardest chapters of their lives, but for the courage, sacrifice, dreams, and love that shaped us.</p>
<p>My mom endured more than most people will ever know. She lost her husband, raised six children as a single mother, faced incredible hardships, and through it all continued to seek Jesus, love her family, and keep moving forward. She wasn't perfect. None of us are. But she lived a life worth remembering.</p>
<p>This conversation also became another reminder of something I believe with all my heart:</p>
<p>Our stories are never just about us.</p>
<p>When we have the courage to share them, they become hope, healing, and permission for someone else.</p>
<p>If you've ever lost someone you love...</p>
<p>If your relationship with your mother was complicated...</p>
<p>If you've ever wondered whether your own story matters...</p>
<p>I hope you'll spend this time with me.</p>
<p>As we gather to celebrate my mom's life next Wednesday, August 12, I can't think of a more meaningful episode to revisit.</p>
<p>Because people are not one chapter.</p>
<p>They are entire libraries.</p>
<p>❤️ If this episode touches your heart, would you share it with someone who needs the reminder that their story—and the people who shaped it—matter more than they know?</p>
<p>#MothersDay #StoryToStage #HealingOutLoud #RiseAndRoar #GinineEmilySmith #WomenEmpowerment #Legacy #Storytelling #GriefAndHealing #Motherhood #HeartLedLeadership #BadassLioness #PodcastEpisode #TraumaToTriumph #StoriesMatter</p>
<p> </p>
<p>Get your Book NOW-  on sale for .99cents so every mother is blessed- <a href='https://go.heartsinsync.live/storytostage'>https://go.heartsinsync.live/storytostage</a>. </p>
<p><em>Ginine wants to hear your story- No pressure! <a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>https://joinginineemily.com/contact</a></em></p>
<p><a href='https://baddasslioness.com'>https://baddasslioness.com</a>. </p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ru4aqsmarv8bhfid/Mothers_Day_Episode_Podcast2b88t8.mp3" length="16605376" type="audio/mpeg"/>
        <itunes:summary><![CDATA[🎙️ FAN FAVORITE | The Episode That Changed Everything
As I prepare to celebrate my mom's life on what would have been her 83rd birthday, August 12, I'm bringing back one of the most meaningful episodes I've ever recorded.
I had no idea when I hit "publish" that this conversation would become a fan favorite... or that it would be noticed by people like Mel Robbins and Elizabeth Gilbert, opening doors and connections I never could have imagined.
But that's what happens when we have the courage to tell the truth.
Just weeks after losing my beautiful mom, Mary Ann Mizerski, I sat down behind the microphone with a broken heart and shared a story I almost didn't tell.
This episode isn't simply about grief.
It's about legacy.
It's about motherhood.
It's about forgiveness.
It's about seeing the women who raised us as whole human beings—not just for the hardest chapters of their lives, but for the courage, sacrifice, dreams, and love that shaped us.
My mom endured more than most people will ever know. She lost her husband, raised six children as a single mother, faced incredible hardships, and through it all continued to seek Jesus, love her family, and keep moving forward. She wasn't perfect. None of us are. But she lived a life worth remembering.
This conversation also became another reminder of something I believe with all my heart:
Our stories are never just about us.
When we have the courage to share them, they become hope, healing, and permission for someone else.
If you've ever lost someone you love...
If your relationship with your mother was complicated...
If you've ever wondered whether your own story matters...
I hope you'll spend this time with me.
As we gather to celebrate my mom's life next Wednesday, August 12, I can't think of a more meaningful episode to revisit.
Because people are not one chapter.
They are entire libraries.
❤️ If this episode touches your heart, would you share it with someone who needs the reminder that their story—and the people who shaped it—matter more than they know?
#MothersDay #StoryToStage #HealingOutLoud #RiseAndRoar #GinineEmilySmith #WomenEmpowerment #Legacy #Storytelling #GriefAndHealing #Motherhood #HeartLedLeadership #BadassLioness #PodcastEpisode #TraumaToTriumph #StoriesMatter
 
Get your Book NOW-  on sale for .99cents so every mother is blessed- https://go.heartsinsync.live/storytostage. 
Ginine wants to hear your story- No pressure! https://joinginineemily.com/contact
https://baddasslioness.com. 
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily 
 
 
 ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>830</itunes:duration>
                <itunes:episode>32</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>40 | Come Home To Yourself -Why high-achieving women often hide in plain sight.</title>
        <itunes:title>40 | Come Home To Yourself -Why high-achieving women often hide in plain sight.</itunes:title>
        <link>https://baddasslioness.podbean.com/e/comehometoyourselfhighachievingwomenhideinplainsight/</link>
                    <comments>https://baddasslioness.podbean.com/e/comehometoyourselfhighachievingwomenhideinplainsight/#comments</comments>        <pubDate>Mon, 27 Jul 2026 09:58:23 -0500</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/7c904238-997b-3f11-9cf5-4c56213fe30f</guid>
                                    <description><![CDATA[<p class="PDq2pG_selectionAnchorContainer">Have you ever looked in the mirror and wondered, "When did I lose myself?"</p>
<p>Maybe you're successful.
Maybe you're the strong one.
Maybe everyone else thinks you have it all together.</p>
<p>But deep inside, something whispers, "There has to be more than this."</p>
<p>In this deeply personal episode, Ginine Emily Smith shares why hiding doesn't always look like fear—it often looks like overachieving, people-pleasing, perfectionism, and carrying everyone else's burdens while quietly abandoning your own heart.</p>
<p>This isn't about fixing yourself.
It's about remembering yourself.</p>
<p>Together, we'll begin the journey of laying down the armor, rediscovering your voice, and taking the first courageous step toward the woman God created you to be.</p>
<p>Because you don't have to earn your worth.</p>
<p>You simply have to come home.</p>
<p>#RiseAndRoar #StoryToStage #Leadership #WomenInBusiness #PersonalGrowth #Legacy #PurposeDriven #BADASSLioness #Impact #Transformation</p>
<p>Ginine wants to hear your story- No pressure! <a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></p>
<p>Grab the RISE Legacy Framework Workbook (Companion Download)-https://sfgt1.share-na2.hsforms.com/2pJHSSOrISMSXDPTm3eHUhw </p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a></p>
<p>Get your Book NOW-   https://go.heartsinsync.live/storytostage</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="PDq2pG_selectionAnchorContainer">Have you ever looked in the mirror and wondered, <em>"When did I lose myself?"</em></p>
<p>Maybe you're successful.<br>
Maybe you're the strong one.<br>
Maybe everyone else thinks you have it all together.</p>
<p>But deep inside, something whispers, "There has to be more than this."</p>
<p>In this deeply personal episode, Ginine Emily Smith shares why hiding doesn't always look like fear—it often looks like overachieving, people-pleasing, perfectionism, and carrying everyone else's burdens while quietly abandoning your own heart.</p>
<p>This isn't about fixing yourself.<br>
It's about remembering yourself.</p>
<p>Together, we'll begin the journey of laying down the armor, rediscovering your voice, and taking the first courageous step toward the woman God created you to be.</p>
<p>Because you don't have to earn your worth.</p>
<p>You simply have to come home.</p>
<p>#RiseAndRoar #StoryToStage #Leadership #WomenInBusiness #PersonalGrowth #Legacy #PurposeDriven #BADASSLioness #Impact #Transformation</p>
<p><em>Ginine wants to hear your story- No pressure! <a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></em></p>
<p>Grab the RISE Legacy Framework Workbook (Companion Download)-https://sfgt1.share-na2.hsforms.com/2pJHSSOrISMSXDPTm3eHUhw </p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a></p>
<p>Get your Book NOW-   https://go.heartsinsync.live/storytostage</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8n8ddvfmgxa4mfh6/Invisible_No_More-_Courage_Week_17rcwt.mp3" length="14901130" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Have you ever looked in the mirror and wondered, "When did I lose myself?"
Maybe you're successful.Maybe you're the strong one.Maybe everyone else thinks you have it all together.
But deep inside, something whispers, "There has to be more than this."
In this deeply personal episode, Ginine Emily Smith shares why hiding doesn't always look like fear—it often looks like overachieving, people-pleasing, perfectionism, and carrying everyone else's burdens while quietly abandoning your own heart.
This isn't about fixing yourself.It's about remembering yourself.
Together, we'll begin the journey of laying down the armor, rediscovering your voice, and taking the first courageous step toward the woman God created you to be.
Because you don't have to earn your worth.
You simply have to come home.
#RiseAndRoar #StoryToStage #Leadership #WomenInBusiness #PersonalGrowth #Legacy #PurposeDriven #BADASSLioness #Impact #Transformation
Ginine wants to hear your story- No pressure! Let's Connect!
Grab the RISE Legacy Framework Workbook (Companion Download)-https://sfgt1.share-na2.hsforms.com/2pJHSSOrISMSXDPTm3eHUhw 
Baddass Lioness Website
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily
Get your Book NOW-   https://go.heartsinsync.live/storytostage
 ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>931</itunes:duration>
                <itunes:episode>40</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>39 | Rockstar Ripple Effect Episode 2 - The invisible heroes quietly changing the world every day.</title>
        <itunes:title>39 | Rockstar Ripple Effect Episode 2 - The invisible heroes quietly changing the world every day.</itunes:title>
        <link>https://baddasslioness.podbean.com/e/rockstarrippleeffectinvisibleheroesquietlychangingworld/</link>
                    <comments>https://baddasslioness.podbean.com/e/rockstarrippleeffectinvisibleheroesquietlychangingworld/#comments</comments>        <pubDate>Fri, 17 Jul 2026 00:00:00 -0500</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/f2fae891-09ce-3e8d-b0bc-39e60e6ca24a</guid>
                                    <description><![CDATA[<p class="isSelectedEnd">Who has changed your life the most?</p>
<p class="isSelectedEnd">Was it the celebrity...</p>
<p class="isSelectedEnd">Or the teacher who believed in you?</p>
<p class="isSelectedEnd">The billionaire...</p>
<p class="isSelectedEnd">Or the single mom who refused to give up?</p>
<p class="isSelectedEnd">The influencer...</p>
<p class="isSelectedEnd">Or the recovery sponsor who answered the phone at 2:00 a.m.?</p>
<p class="isSelectedEnd">Our culture measures success by followers, fame, and recognition.</p>
<p class="isSelectedEnd">But what if we've been measuring significance all wrong?</p>
<p class="isSelectedEnd">In this episode of The Rockstar Ripple Effect, Ginine Emily Smith explores why some of the greatest heroes never make headlines—and why the most meaningful legacies are often written quietly, one life at a time.</p>
<p class="isSelectedEnd">You'll discover why transformation matters more than recognition, how everyday acts of courage create ripple effects that outlive us, and why your greatest impact may be happening in places you'll never see.</p>
<p class="isSelectedEnd">Because the world doesn't change because a few people become famous.</p>
<p>It changes because ordinary people choose extraordinary courage.</p>
<p>One of the ways we're growing this movement is through the Rockstar Ripple Effect Anthology—a collection of stories from ordinary people whose courage created extraordinary ripples. If you've been listening and thinking, 'Maybe one day I'll share my story,' I'd encourage you not to ignore that nudge. We'd love to have you learn more when the time is right.</p>
<p class="isSelectedEnd">This anthology isn't simply about becoming an author.</p>
<p class="isSelectedEnd">It's about becoming part of a community of courageous people who believe stories can heal, connect, inspire, and create lasting change.</p>
<p class="isSelectedEnd">Because when one person has the courage to share their story...</p>
<p class="isSelectedEnd">Someone else finds the courage to rewrite theirs.</p>
<p>Together, we can create a Rockstar Ripple Effect that reaches far beyond what any one of us could accomplish alone.</p>
<p>#RiseAndRoar #StoryToStage #Leadership #WomenInBusiness #PersonalGrowth #Legacy #PurposeDriven #BADASSLioness #Impact #Transformation</p>
<p>Ginine wants to hear your story- No pressure! <a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></p>
<p>Grab the RISE Legacy Framework Workbook (Companion Download)-https://sfgt1.share-na2.hsforms.com/2pJHSSOrISMSXDPTm3eHUhw </p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a></p>
<p>Get your Book NOW-   https://go.heartsinsync.live/storytostage</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="isSelectedEnd">Who has changed your life the most?</p>
<p class="isSelectedEnd">Was it the celebrity...</p>
<p class="isSelectedEnd">Or the teacher who believed in you?</p>
<p class="isSelectedEnd">The billionaire...</p>
<p class="isSelectedEnd">Or the single mom who refused to give up?</p>
<p class="isSelectedEnd">The influencer...</p>
<p class="isSelectedEnd">Or the recovery sponsor who answered the phone at 2:00 a.m.?</p>
<p class="isSelectedEnd">Our culture measures success by followers, fame, and recognition.</p>
<p class="isSelectedEnd">But what if we've been measuring significance all wrong?</p>
<p class="isSelectedEnd">In this episode of The Rockstar Ripple Effect, Ginine Emily Smith explores why some of the greatest heroes never make headlines—and why the most meaningful legacies are often written quietly, one life at a time.</p>
<p class="isSelectedEnd">You'll discover why transformation matters more than recognition, how everyday acts of courage create ripple effects that outlive us, and why your greatest impact may be happening in places you'll never see.</p>
<p class="isSelectedEnd">Because the world doesn't change because a few people become famous.</p>
<p>It changes because ordinary people choose extraordinary courage.</p>
<p>One of the ways we're growing this movement is through the Rockstar Ripple Effect Anthology—a collection of stories from ordinary people whose courage created extraordinary ripples. If you've been listening and thinking, 'Maybe one day I'll share my story,' I'd encourage you not to ignore that nudge. We'd love to have you learn more when the time is right.</p>
<p class="isSelectedEnd">This anthology isn't simply about becoming an author.</p>
<p class="isSelectedEnd">It's about becoming part of a community of courageous people who believe stories can heal, connect, inspire, and create lasting change.</p>
<p class="isSelectedEnd">Because when one person has the courage to share their story...</p>
<p class="isSelectedEnd">Someone else finds the courage to rewrite theirs.</p>
<p>Together, we can create a Rockstar Ripple Effect that reaches far beyond what any one of us could accomplish alone.</p>
<p>#RiseAndRoar #StoryToStage #Leadership #WomenInBusiness #PersonalGrowth #Legacy #PurposeDriven #BADASSLioness #Impact #Transformation</p>
<p><em>Ginine wants to hear your story- No pressure! <a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></em></p>
<p>Grab the RISE Legacy Framework Workbook (Companion Download)-https://sfgt1.share-na2.hsforms.com/2pJHSSOrISMSXDPTm3eHUhw </p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a></p>
<p>Get your Book NOW-   https://go.heartsinsync.live/storytostage</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uduxqk5u4kfga9pf/XX_39_Rockstar_Ripple_Effect_29oxe7.mp3" length="6570930" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Who has changed your life the most?
Was it the celebrity...
Or the teacher who believed in you?
The billionaire...
Or the single mom who refused to give up?
The influencer...
Or the recovery sponsor who answered the phone at 2:00 a.m.?
Our culture measures success by followers, fame, and recognition.
But what if we've been measuring significance all wrong?
In this episode of The Rockstar Ripple Effect, Ginine Emily Smith explores why some of the greatest heroes never make headlines—and why the most meaningful legacies are often written quietly, one life at a time.
You'll discover why transformation matters more than recognition, how everyday acts of courage create ripple effects that outlive us, and why your greatest impact may be happening in places you'll never see.
Because the world doesn't change because a few people become famous.
It changes because ordinary people choose extraordinary courage.
One of the ways we're growing this movement is through the Rockstar Ripple Effect Anthology—a collection of stories from ordinary people whose courage created extraordinary ripples. If you've been listening and thinking, 'Maybe one day I'll share my story,' I'd encourage you not to ignore that nudge. We'd love to have you learn more when the time is right.
This anthology isn't simply about becoming an author.
It's about becoming part of a community of courageous people who believe stories can heal, connect, inspire, and create lasting change.
Because when one person has the courage to share their story...
Someone else finds the courage to rewrite theirs.
Together, we can create a Rockstar Ripple Effect that reaches far beyond what any one of us could accomplish alone.
#RiseAndRoar #StoryToStage #Leadership #WomenInBusiness #PersonalGrowth #Legacy #PurposeDriven #BADASSLioness #Impact #Transformation
Ginine wants to hear your story- No pressure! Let's Connect!
Grab the RISE Legacy Framework Workbook (Companion Download)-https://sfgt1.share-na2.hsforms.com/2pJHSSOrISMSXDPTm3eHUhw 
Baddass Lioness Website
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily
Get your Book NOW-   https://go.heartsinsync.live/storytostage
 
 
 
 ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>558</itunes:duration>
                <itunes:episode>39</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>38 | Rockstar Ripple Effect Episode 1 - How Ordinary Moments Create Extraordinary Lives</title>
        <itunes:title>38 | Rockstar Ripple Effect Episode 1 - How Ordinary Moments Create Extraordinary Lives</itunes:title>
        <link>https://baddasslioness.podbean.com/e/rockstarrippleeffectordinarymomentscreateextraordinarylives/</link>
                    <comments>https://baddasslioness.podbean.com/e/rockstarrippleeffectordinarymomentscreateextraordinarylives/#comments</comments>        <pubDate>Fri, 10 Jul 2026 09:36:13 -0500</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/c3795b5e-ffa2-3372-ad1e-aaf36de60fbe</guid>
                                    <description><![CDATA[<p class="isSelectedEnd">Every movement begins with one courageous decision.</p>
<p class="isSelectedEnd">One conversation.</p>
<p class="isSelectedEnd">One act of kindness.</p>
<p class="isSelectedEnd">One opportunity.</p>
<p class="isSelectedEnd">One story shared.</p>
<p class="isSelectedEnd">Welcome to The Rockstar Ripple Effect Series partnered with The Rise &amp; Roar with the Badass Lioness!</p>
<p class="isSelectedEnd">I'm Ginine Emily Smith.</p>
<p class="isSelectedEnd">Every week, I'll share stories, lessons, conversations, and practical tools to help you transform life's defining moments into influence, healing, and legacy.</p>
<p class="isSelectedEnd">Some weeks it'll just be you and me.</p>
<p class="isSelectedEnd">Other weeks I'll introduce you to extraordinary people quietly changing the world through courage, resilience, and service.</p>
<p class="isSelectedEnd">Together we'll explore one simple belief:</p>
<p class="isSelectedEnd">The greatest impact isn't always measured by applause.</p>
<p class="isSelectedEnd">It's measured by the ripples we leave behind.</p>
<p class="isSelectedEnd">And if something you hear today inspires you, don't let it stop with you.</p>
<p class="isSelectedEnd">Share it, Live it, Pass it on.</p>
<p class="isSelectedEnd">Because every ripple begins with someone willing to take the first courageous step.</p>
<p>Welcome to The Rockstar Ripple Effect."</p>
<p> </p>
<p>One of the ways we're growing this movement is through the Rockstar Ripple Effect Anthology—a collection of stories from ordinary people whose courage created extraordinary ripples. If you've been listening and thinking, 'Maybe one day I'll share my story,' I'd encourage you not to ignore that nudge. We'd love to have you learn more when the time is right."</p>
<p class="isSelectedEnd">This anthology isn't simply about becoming an author.</p>
<p class="isSelectedEnd">It's about becoming part of a community of courageous people who believe stories can heal, connect, inspire, and create lasting change.</p>
<p class="isSelectedEnd">Because when one person has the courage to share their story...</p>
<p class="isSelectedEnd">Someone else finds the courage to rewrite theirs.</p>
<p>Together, we can create a Rockstar Ripple Effect that reaches far beyond what any one of us could accomplish alone.</p>
<p>#RiseAndRoar #StoryToStage #Leadership #WomenInBusiness #PersonalGrowth #Legacy #PurposeDriven #BADASSLioness #Impact #Transformation</p>
<p>Ginine wants to hear your story- No pressure! <a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></p>
<p>Grab the RISE Legacy Framework Workbook (Companion Download)-https://sfgt1.share-na2.hsforms.com/2pJHSSOrISMSXDPTm3eHUhw </p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a></p>
<p>Get your Book NOW-   https://go.heartsinsync.live/storytostage</p>
<p> </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="isSelectedEnd">Every movement begins with one courageous decision.</p>
<p class="isSelectedEnd">One conversation.</p>
<p class="isSelectedEnd">One act of kindness.</p>
<p class="isSelectedEnd">One opportunity.</p>
<p class="isSelectedEnd">One story shared.</p>
<p class="isSelectedEnd">Welcome to The Rockstar Ripple Effect Series partnered with The Rise &amp; Roar with the Badass Lioness!</p>
<p class="isSelectedEnd">I'm Ginine Emily Smith.</p>
<p class="isSelectedEnd">Every week, I'll share stories, lessons, conversations, and practical tools to help you transform life's defining moments into influence, healing, and legacy.</p>
<p class="isSelectedEnd">Some weeks it'll just be you and me.</p>
<p class="isSelectedEnd">Other weeks I'll introduce you to extraordinary people quietly changing the world through courage, resilience, and service.</p>
<p class="isSelectedEnd">Together we'll explore one simple belief:</p>
<p class="isSelectedEnd">The greatest impact isn't always measured by applause.</p>
<p class="isSelectedEnd">It's measured by the ripples we leave behind.</p>
<p class="isSelectedEnd">And if something you hear today inspires you, don't let it stop with you.</p>
<p class="isSelectedEnd">Share it, Live it, Pass it on.</p>
<p class="isSelectedEnd">Because every ripple begins with someone willing to take the first courageous step.</p>
<p>Welcome to The Rockstar Ripple Effect."</p>
<p> </p>
<p>One of the ways we're growing this movement is through the Rockstar Ripple Effect Anthology—a collection of stories from ordinary people whose courage created extraordinary ripples. If you've been listening and thinking, 'Maybe one day I'll share my story,' I'd encourage you not to ignore that nudge. We'd love to have you learn more when the time is right."</p>
<p class="isSelectedEnd">This anthology isn't simply about becoming an author.</p>
<p class="isSelectedEnd">It's about becoming part of a community of courageous people who believe stories can heal, connect, inspire, and create lasting change.</p>
<p class="isSelectedEnd">Because when one person has the courage to share their story...</p>
<p class="isSelectedEnd">Someone else finds the courage to rewrite theirs.</p>
<p>Together, we can create a Rockstar Ripple Effect that reaches far beyond what any one of us could accomplish alone.</p>
<p>#RiseAndRoar #StoryToStage #Leadership #WomenInBusiness #PersonalGrowth #Legacy #PurposeDriven #BADASSLioness #Impact #Transformation</p>
<p><em>Ginine wants to hear your story- No pressure! <a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></em></p>
<p>Grab the RISE Legacy Framework Workbook (Companion Download)-https://sfgt1.share-na2.hsforms.com/2pJHSSOrISMSXDPTm3eHUhw </p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a></p>
<p>Get your Book NOW-   https://go.heartsinsync.live/storytostage</p>
<p> </p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fsh2ni4eiwx6kb4y/XX_38_Rockstar_Ripple_Effect_2846ut.mp3" length="5613786" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Every movement begins with one courageous decision.
One conversation.
One act of kindness.
One opportunity.
One story shared.
Welcome to The Rockstar Ripple Effect Series partnered with The Rise &amp; Roar with the Badass Lioness!
I'm Ginine Emily Smith.
Every week, I'll share stories, lessons, conversations, and practical tools to help you transform life's defining moments into influence, healing, and legacy.
Some weeks it'll just be you and me.
Other weeks I'll introduce you to extraordinary people quietly changing the world through courage, resilience, and service.
Together we'll explore one simple belief:
The greatest impact isn't always measured by applause.
It's measured by the ripples we leave behind.
And if something you hear today inspires you, don't let it stop with you.
Share it, Live it, Pass it on.
Because every ripple begins with someone willing to take the first courageous step.
Welcome to The Rockstar Ripple Effect."
 
One of the ways we're growing this movement is through the Rockstar Ripple Effect Anthology—a collection of stories from ordinary people whose courage created extraordinary ripples. If you've been listening and thinking, 'Maybe one day I'll share my story,' I'd encourage you not to ignore that nudge. We'd love to have you learn more when the time is right."
This anthology isn't simply about becoming an author.
It's about becoming part of a community of courageous people who believe stories can heal, connect, inspire, and create lasting change.
Because when one person has the courage to share their story...
Someone else finds the courage to rewrite theirs.
Together, we can create a Rockstar Ripple Effect that reaches far beyond what any one of us could accomplish alone.
#RiseAndRoar #StoryToStage #Leadership #WomenInBusiness #PersonalGrowth #Legacy #PurposeDriven #BADASSLioness #Impact #Transformation
Ginine wants to hear your story- No pressure! Let's Connect!
Grab the RISE Legacy Framework Workbook (Companion Download)-https://sfgt1.share-na2.hsforms.com/2pJHSSOrISMSXDPTm3eHUhw 
Baddass Lioness Website
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily
Get your Book NOW-   https://go.heartsinsync.live/storytostage
 
 
 ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>466</itunes:duration>
                <itunes:episode>38</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>37 |The Legacy Effect-Leadership, Energy &amp; the Ripple Impact of Living Fully (with Sheevan Moran)</title>
        <itunes:title>37 |The Legacy Effect-Leadership, Energy &amp; the Ripple Impact of Living Fully (with Sheevan Moran)</itunes:title>
        <link>https://baddasslioness.podbean.com/e/legacyeffectleadershipenergyrippleimpactlivingfullysheevan-moran/</link>
                    <comments>https://baddasslioness.podbean.com/e/legacyeffectleadershipenergyrippleimpactlivingfullysheevan-moran/#comments</comments>        <pubDate>Fri, 26 Jun 2026 00:00:00 -0500</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/7e51b7f7-36b9-3302-83a0-b3966e25cbf4</guid>
                                    <description><![CDATA[<p>What if your greatest impact isn't what you achieve—it's who you become?</p>
<p>In Part 2 of this powerful conversation, Ginine Emily Smith sits down once again with transformational leader and bestselling author Sheevaun Moran to explore what happens after success. Together, they unpack the deeper journey of influence, legacy, leadership, personal evolution, and the courage required to step fully into your next level.</p>
<p>This episode challenges listeners to move beyond survival, self-doubt, and external validation and into a life of intentional leadership, authentic power, and meaningful contribution. Discover how the energy you bring into every room affects your relationships, business, opportunities, and the legacy you leave behind.</p>
<p>Whether you're an entrepreneur, executive, speaker, coach, author, or visionary ready for more, this conversation will inspire you to stop waiting for permission and start creating the life, impact, and freedom you were designed for.</p>
In This Episode:
<p>✨ Leadership Beyond Titles
✨ The Power of Authentic Influence
✨ Energy, Alignment &amp; Personal Expansion
✨ Breaking Through Your Next Ceiling
✨ Building a Legacy That Lasts
✨ Visibility, Impact &amp; Authority
✨ Courageous Decision-Making
✨ Purpose-Driven Success
✨ Personal Reinvention &amp; Growth
✨ Creating Ripple Effects That Change Lives</p>
<p>Because true leadership isn't about standing above others.</p>
<p>It's about becoming the person whose courage, authenticity, and example give others permission to rise.</p>
<p>🦁 Rise. Roar. Lead. Leave a Legacy.</p>
<p>Remember: When you own your story, you own your power. And your story may be the very thing that sets someone else free. #RiseAndRoar #StoryToStage #Leadership #WomenInBusiness #PersonalGrowth #Legacy #PurposeDriven #BADASSLioness #Impact #Transformation</p>
<p>Ginine wants to hear your story- No pressure! <a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></p>
Intuition: 






 








<a href='https://www.energymastery.com/cart/134154-Intuition-Challenge-VIP'>Intuition Challenge VIP</a>
<a href='https://www.energymastery.com/cart/134154-Intuition-Challenge-VIP'>energymastery.com</a>












 
 
Prosperity Alignment:






 








<a href='https://www.energymastery.com/cart/111507-The-Prosperity-Alignment-Meditation'>The Prosperity Alignment Meditation</a>
<a href='https://www.energymastery.com/cart/111507-The-Prosperity-Alignment-Meditation'>energymastery.com</a>











 
 
My voice frequency app:
<a href='http://app.myyangu.com/'>app.myYangu.com</a>
 
Here’s a code to get 30% off so you can enjoy it for unlimited
uses, because we keep hearing that the smaller program isn’t
enough: use HEALNOW* 
 

<p>Grab the RISE Legacy Framework Workbook (Companion Download)-https://sfgt1.share-na2.hsforms.com/2pJHSSOrISMSXDPTm3eHUhw </p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a></p>
<p>Get your Book NOW-    <a href='http://www.story-to-stage.com'>www.story-to-stage.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What if your greatest impact isn't what you achieve—it's who you become?</p>
<p>In Part 2 of this powerful conversation, Ginine Emily Smith sits down once again with transformational leader and bestselling author Sheevaun Moran to explore what happens after success. Together, they unpack the deeper journey of influence, legacy, leadership, personal evolution, and the courage required to step fully into your next level.</p>
<p>This episode challenges listeners to move beyond survival, self-doubt, and external validation and into a life of intentional leadership, authentic power, and meaningful contribution. Discover how the energy you bring into every room affects your relationships, business, opportunities, and the legacy you leave behind.</p>
<p>Whether you're an entrepreneur, executive, speaker, coach, author, or visionary ready for more, this conversation will inspire you to stop waiting for permission and start creating the life, impact, and freedom you were designed for.</p>
In This Episode:
<p>✨ Leadership Beyond Titles<br>
✨ The Power of Authentic Influence<br>
✨ Energy, Alignment &amp; Personal Expansion<br>
✨ Breaking Through Your Next Ceiling<br>
✨ Building a Legacy That Lasts<br>
✨ Visibility, Impact &amp; Authority<br>
✨ Courageous Decision-Making<br>
✨ Purpose-Driven Success<br>
✨ Personal Reinvention &amp; Growth<br>
✨ Creating Ripple Effects That Change Lives</p>
<p>Because true leadership isn't about standing above others.</p>
<p>It's about becoming the person whose courage, authenticity, and example give others permission to rise.</p>
<p>🦁 Rise. Roar. Lead. Leave a Legacy.</p>
<p>Remember: When you own your story, you own your power. And your story may be the very thing that sets someone else free. #RiseAndRoar #StoryToStage #Leadership #WomenInBusiness #PersonalGrowth #Legacy #PurposeDriven #BADASSLioness #Impact #Transformation</p>
<p><em>Ginine wants to hear your story- No pressure! <a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></em></p>
Intuition: 






 








<a href='https://www.energymastery.com/cart/134154-Intuition-Challenge-VIP'>Intuition Challenge VIP</a>
<a href='https://www.energymastery.com/cart/134154-Intuition-Challenge-VIP'>energymastery.com</a>












 
 
Prosperity Alignment:






 








<a href='https://www.energymastery.com/cart/111507-The-Prosperity-Alignment-Meditation'>The Prosperity Alignment Meditation</a>
<a href='https://www.energymastery.com/cart/111507-The-Prosperity-Alignment-Meditation'>energymastery.com</a>











 
 
My voice frequency app:
<a href='http://app.myyangu.com/'>app.myYangu.com</a>
 
Here’s a code to get 30% off so you can enjoy it for unlimited
uses, because we keep hearing that the smaller program isn’t
enough: use HEALNOW* 
 

<p>Grab the RISE Legacy Framework Workbook (Companion Download)-https://sfgt1.share-na2.hsforms.com/2pJHSSOrISMSXDPTm3eHUhw </p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a></p>
<p>Get your Book NOW-    <a href='http://www.story-to-stage.com'>www.story-to-stage.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/navdsadayqmgd52h/X_RR_Shavaun_or_Siobhan_part_2892ic.mp3" length="45518434" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What if your greatest impact isn't what you achieve—it's who you become?
In Part 2 of this powerful conversation, Ginine Emily Smith sits down once again with transformational leader and bestselling author Sheevaun Moran to explore what happens after success. Together, they unpack the deeper journey of influence, legacy, leadership, personal evolution, and the courage required to step fully into your next level.
This episode challenges listeners to move beyond survival, self-doubt, and external validation and into a life of intentional leadership, authentic power, and meaningful contribution. Discover how the energy you bring into every room affects your relationships, business, opportunities, and the legacy you leave behind.
Whether you're an entrepreneur, executive, speaker, coach, author, or visionary ready for more, this conversation will inspire you to stop waiting for permission and start creating the life, impact, and freedom you were designed for.
In This Episode:
✨ Leadership Beyond Titles✨ The Power of Authentic Influence✨ Energy, Alignment &amp; Personal Expansion✨ Breaking Through Your Next Ceiling✨ Building a Legacy That Lasts✨ Visibility, Impact &amp; Authority✨ Courageous Decision-Making✨ Purpose-Driven Success✨ Personal Reinvention &amp; Growth✨ Creating Ripple Effects That Change Lives
Because true leadership isn't about standing above others.
It's about becoming the person whose courage, authenticity, and example give others permission to rise.
🦁 Rise. Roar. Lead. Leave a Legacy.
Remember: When you own your story, you own your power. And your story may be the very thing that sets someone else free. #RiseAndRoar #StoryToStage #Leadership #WomenInBusiness #PersonalGrowth #Legacy #PurposeDriven #BADASSLioness #Impact #Transformation
Ginine wants to hear your story- No pressure! Let's Connect!
Intuition: 






 








Intuition Challenge VIP
energymastery.com












 
 
Prosperity Alignment:






 








The Prosperity Alignment Meditation
energymastery.com











 
 
My voice frequency app:
app.myYangu.com
 
Here’s a code to get 30% off so you can enjoy it for unlimited
uses, because we keep hearing that the smaller program isn’t
enough: use HEALNOW* 
 

Grab the RISE Legacy Framework Workbook (Companion Download)-https://sfgt1.share-na2.hsforms.com/2pJHSSOrISMSXDPTm3eHUhw 
Baddass Lioness Website
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily
Get your Book NOW-    www.story-to-stage.com]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1896</itunes:duration>
                <itunes:episode>37</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>36 |The Invisible Advantage: Unlocking the Energy, Influence &amp; Alignment Behind Extraordinary Success</title>
        <itunes:title>36 |The Invisible Advantage: Unlocking the Energy, Influence &amp; Alignment Behind Extraordinary Success</itunes:title>
        <link>https://baddasslioness.podbean.com/e/invisibleadvantageunlockingenergyinfluencealignmentextraordinarysuccess/</link>
                    <comments>https://baddasslioness.podbean.com/e/invisibleadvantageunlockingenergyinfluencealignmentextraordinarysuccess/#comments</comments>        <pubDate>Fri, 19 Jun 2026 00:00:00 -0500</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/27708ce9-2171-357a-b239-09a20e218025</guid>
                                    <description><![CDATA[<p>What if the greatest breakthrough in your business, leadership, relationships, and life wasn't another strategy—but a deeper alignment with who you truly are?</p>
<p>In this powerful episode of Rise &amp; Roar with the B.A.D.D.A.S.S. Lioness™, Ginine Emily Smith sits down with transformational thought leader Sheevaun Moran to explore the unseen forces that influence our success, fulfillment, impact, and legacy.</p>
<p>Together, they dive into the connection between energy, mindset, leadership, intuition, emotional intelligence, personal transformation, and sustainable growth. Discover why so many high-achieving women find themselves stuck despite doing all the "right" things—and how shifting from survival to alignment can unlock new levels of confidence, clarity, abundance, and influence.</p>
<p>This conversation is for entrepreneurs, executives, coaches, authors, speakers, visionaries, and purpose-driven leaders who are ready to stop playing small and start leading from a place of authenticity, courage, and power.</p>
In This Episode:
<p>✔ Energy Leadership &amp; Personal Alignment
✔ Breaking Through Hidden Limitations
✔ Confidence, Courage &amp; Self-Trust
✔ Intuition in Business &amp; Decision-Making
✔ Mindset Shifts for Sustainable Success
✔ Visibility, Influence &amp; Authority Building
✔ Purpose-Driven Leadership
✔ Reinvention &amp; Personal Growth
✔ Resilience Through Adversity
✔ Creating Impact, Freedom &amp; Legacy</p>
<p>Because when you align who you are with how you lead, everything changes.</p>
<p>What are you waiting for?</p>
<p>Your next level isn't waiting for more credentials, more certainty, or more permission.</p>
<p>It's waiting for you to trust your voice, own your story, and step into the impact you were created to make.</p>
<p>Subscribe, share this episode with someone who needs it, and join the movement as we continue helping women rise, roar, and build lives of purpose, influence, freedom, and legacy. 🦁✨</p>
<p>Because when you don't own your story, your story owns you</p>
<p>Ginine wants to hear your story- No pressure! <a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></p>
Intuition: 






 








<a href='https://www.energymastery.com/cart/134154-Intuition-Challenge-VIP'>Intuition Challenge VIP</a>
<a href='https://www.energymastery.com/cart/134154-Intuition-Challenge-VIP'>energymastery.com</a>












 
 
Prosperity Alignment:






 








<a href='https://www.energymastery.com/cart/111507-The-Prosperity-Alignment-Meditation'>The Prosperity Alignment Meditation</a>
<a href='https://www.energymastery.com/cart/111507-The-Prosperity-Alignment-Meditation'>energymastery.com</a>











 
My voice frequency app:
<a href='http://app.myyangu.com/'>app.myYangu.com</a>
 
Here’s a code to get 30% off so you can enjoy it for unlimited
uses, because we keep hearing that the smaller program isn’t
enough: use HEALNOW* 

<p> </p>
<p>Grab the RISE Legacy Framework Workbook (Companion Download)-https://sfgt1.share-na2.hsforms.com/2pJHSSOrISMSXDPTm3eHUhw </p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a></p>
<p>Get your Book NOW-    <a href='http://www.story-to-stage.com'>www.story-to-stage.com</a></p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What if the greatest breakthrough in your business, leadership, relationships, and life wasn't another strategy—but a deeper alignment with who you truly are?</p>
<p>In this powerful episode of Rise &amp; Roar with the B.A.D.D.A.S.S. Lioness™, Ginine Emily Smith sits down with transformational thought leader Sheevaun Moran to explore the unseen forces that influence our success, fulfillment, impact, and legacy.</p>
<p>Together, they dive into the connection between energy, mindset, leadership, intuition, emotional intelligence, personal transformation, and sustainable growth. Discover why so many high-achieving women find themselves stuck despite doing all the "right" things—and how shifting from survival to alignment can unlock new levels of confidence, clarity, abundance, and influence.</p>
<p>This conversation is for entrepreneurs, executives, coaches, authors, speakers, visionaries, and purpose-driven leaders who are ready to stop playing small and start leading from a place of authenticity, courage, and power.</p>
In This Episode:
<p>✔ Energy Leadership &amp; Personal Alignment<br>
✔ Breaking Through Hidden Limitations<br>
✔ Confidence, Courage &amp; Self-Trust<br>
✔ Intuition in Business &amp; Decision-Making<br>
✔ Mindset Shifts for Sustainable Success<br>
✔ Visibility, Influence &amp; Authority Building<br>
✔ Purpose-Driven Leadership<br>
✔ Reinvention &amp; Personal Growth<br>
✔ Resilience Through Adversity<br>
✔ Creating Impact, Freedom &amp; Legacy</p>
<p>Because when you align who you are with how you lead, everything changes.</p>
<p>What are you waiting for?</p>
<p>Your next level isn't waiting for more credentials, more certainty, or more permission.</p>
<p>It's waiting for you to trust your voice, own your story, and step into the impact you were created to make.</p>
<p>Subscribe, share this episode with someone who needs it, and join the movement as we continue helping women rise, roar, and build lives of purpose, influence, freedom, and legacy. 🦁✨</p>
<p>Because when you don't own your story, your story owns you</p>
<p><em>Ginine wants to hear your story- No pressure! <a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></em></p>
Intuition: 






 








<a href='https://www.energymastery.com/cart/134154-Intuition-Challenge-VIP'>Intuition Challenge VIP</a>
<a href='https://www.energymastery.com/cart/134154-Intuition-Challenge-VIP'>energymastery.com</a>












 
 
Prosperity Alignment:






 








<a href='https://www.energymastery.com/cart/111507-The-Prosperity-Alignment-Meditation'>The Prosperity Alignment Meditation</a>
<a href='https://www.energymastery.com/cart/111507-The-Prosperity-Alignment-Meditation'>energymastery.com</a>











 
My voice frequency app:
<a href='http://app.myyangu.com/'>app.myYangu.com</a>
 
Here’s a code to get 30% off so you can enjoy it for unlimited
uses, because we keep hearing that the smaller program isn’t
enough: use HEALNOW* 

<p> </p>
<p>Grab the RISE Legacy Framework Workbook (Companion Download)-https://sfgt1.share-na2.hsforms.com/2pJHSSOrISMSXDPTm3eHUhw </p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a></p>
<p>Get your Book NOW-    <a href='http://www.story-to-stage.com'>www.story-to-stage.com</a></p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3pch9557ks2vh5a7/X_Shaavaun_or_Siobhan_Part_1a25uw.mp3" length="34240930" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What if the greatest breakthrough in your business, leadership, relationships, and life wasn't another strategy—but a deeper alignment with who you truly are?
In this powerful episode of Rise &amp; Roar with the B.A.D.D.A.S.S. Lioness™, Ginine Emily Smith sits down with transformational thought leader Sheevaun Moran to explore the unseen forces that influence our success, fulfillment, impact, and legacy.
Together, they dive into the connection between energy, mindset, leadership, intuition, emotional intelligence, personal transformation, and sustainable growth. Discover why so many high-achieving women find themselves stuck despite doing all the "right" things—and how shifting from survival to alignment can unlock new levels of confidence, clarity, abundance, and influence.
This conversation is for entrepreneurs, executives, coaches, authors, speakers, visionaries, and purpose-driven leaders who are ready to stop playing small and start leading from a place of authenticity, courage, and power.
In This Episode:
✔ Energy Leadership &amp; Personal Alignment✔ Breaking Through Hidden Limitations✔ Confidence, Courage &amp; Self-Trust✔ Intuition in Business &amp; Decision-Making✔ Mindset Shifts for Sustainable Success✔ Visibility, Influence &amp; Authority Building✔ Purpose-Driven Leadership✔ Reinvention &amp; Personal Growth✔ Resilience Through Adversity✔ Creating Impact, Freedom &amp; Legacy
Because when you align who you are with how you lead, everything changes.
What are you waiting for?
Your next level isn't waiting for more credentials, more certainty, or more permission.
It's waiting for you to trust your voice, own your story, and step into the impact you were created to make.
Subscribe, share this episode with someone who needs it, and join the movement as we continue helping women rise, roar, and build lives of purpose, influence, freedom, and legacy. 🦁✨
Because when you don't own your story, your story owns you
Ginine wants to hear your story- No pressure! Let's Connect!
Intuition: 






 








Intuition Challenge VIP
energymastery.com












 
 
Prosperity Alignment:






 








The Prosperity Alignment Meditation
energymastery.com











 
My voice frequency app:
app.myYangu.com
 
Here’s a code to get 30% off so you can enjoy it for unlimited
uses, because we keep hearing that the smaller program isn’t
enough: use HEALNOW* 

 
Grab the RISE Legacy Framework Workbook (Companion Download)-https://sfgt1.share-na2.hsforms.com/2pJHSSOrISMSXDPTm3eHUhw 
Baddass Lioness Website
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily
Get your Book NOW-    www.story-to-stage.com
 
 ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1426</itunes:duration>
                <itunes:episode>36</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>35 | Part 2 Champagne Taste but Beer Salary -  A Conversation with Change Guru Mary Lou Panzano</title>
        <itunes:title>35 | Part 2 Champagne Taste but Beer Salary -  A Conversation with Change Guru Mary Lou Panzano</itunes:title>
        <link>https://baddasslioness.podbean.com/e/parttwochampagnetastebeersalarychangegurumaryloupanzano/</link>
                    <comments>https://baddasslioness.podbean.com/e/parttwochampagnetastebeersalarychangegurumaryloupanzano/#comments</comments>        <pubDate>Sun, 07 Jun 2026 13:17:33 -0500</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/adcbf8d5-e089-3b53-9dab-f7d3c69c3d75</guid>
                                    <description><![CDATA[<p class="isSelectedEnd">What happens when you've achieved everything you thought would make you happy... yet something still feels missing?</p>
<p class="isSelectedEnd">In this powerful episode of Rise &amp; Roar with the B.A.D.D.A.S.S. Lioness™, Ginine Emily Smith sits down with award-winning communications executive, leadership coach, speaker, and bestselling author Mary Lou Panzano for an inspiring conversation about reinvention, authentic leadership, emotional intelligence, and the courage to create a life aligned with your deepest purpose.</p>
<p class="isSelectedEnd">After spending more than three decades leading transformational communication initiatives for global organizations including Pfizer, Bayer, and Prudential, Mary Lou made the bold decision to step away from corporate success and pursue a mission focused on helping people prosper through life's biggest transitions.</p>
<p class="isSelectedEnd">Together, Ginine and Mary Lou explore:</p>
<p class="isSelectedEnd">• Why so many high-achieving women feel disconnected despite outward success
• The hidden cost of burnout, people-pleasing, and performance-based identity
• How to navigate major life and career transitions with confidence
• The power of emotional intelligence and authentic communication
• Mary Lou's transformational 4Cs Change Framework™: Clarity, Connection, Caring, and Courage
• Why storytelling is one of the most powerful leadership tools available today
• How to lead with heart without losing your voice, boundaries, or purpose
• What true prosperity means beyond titles, money, and achievement</p>
<p class="isSelectedEnd">If you're standing at a crossroads, feeling called to something more, or searching for greater meaning in your work, relationships, leadership, or life, this episode will challenge, inspire, and empower you to take the next courageous step forward.</p>
<p class="isSelectedEnd">Because success isn't the destination.</p>
<p class="isSelectedEnd">Alignment is.</p>
<p>🎤 Hosted by Ginine Emily Smith
Award-winning Speaker | Bestselling author of Story to Stage | TV &amp; Podcast Host | Founder of Hearts In Sync Productions | Creator of the B.A.D.D.A.S.S. Lioness™ movement</p>
<p>Because your story matters.
Your voice matters.
And the world desperately needs more authentic humans willing to stay soft in a hard world.</p>
<p>Get your Book NOW-  on sale for .99cents so every mother is blessed-  <a href='http://www.story-to-stage.com'>www.story-to-stage.com</a></p>
<p>Ginine wants to hear your story- No pressure! <a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></p>
<p>Grab the RISE Legacy Framework Workbook (Companion Download)-https://sfgt1.share-na2.hsforms.com/2pJHSSOrISMSXDPTm3eHUhw </p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p class="isSelectedEnd"> </p>
<p>#Leadership #WomenInLeadership #EmotionalIntelligence #AuthenticLeadership #PersonalGrowth #MidlifeTransformation #BurnoutRecovery #PurposeDrivenLife #CareerTransition #LeadershipDevelopment #CommunicationSkills #Storytelling #WomenEmpowerment #RiseAndRoar #BaddassLioness</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="isSelectedEnd">What happens when you've achieved everything you thought would make you happy... yet something still feels missing?</p>
<p class="isSelectedEnd">In this powerful episode of Rise &amp; Roar with the B.A.D.D.A.S.S. Lioness™, Ginine Emily Smith sits down with award-winning communications executive, leadership coach, speaker, and bestselling author Mary Lou Panzano for an inspiring conversation about reinvention, authentic leadership, emotional intelligence, and the courage to create a life aligned with your deepest purpose.</p>
<p class="isSelectedEnd">After spending more than three decades leading transformational communication initiatives for global organizations including Pfizer, Bayer, and Prudential, Mary Lou made the bold decision to step away from corporate success and pursue a mission focused on helping people prosper through life's biggest transitions.</p>
<p class="isSelectedEnd">Together, Ginine and Mary Lou explore:</p>
<p class="isSelectedEnd">• Why so many high-achieving women feel disconnected despite outward success<br>
• The hidden cost of burnout, people-pleasing, and performance-based identity<br>
• How to navigate major life and career transitions with confidence<br>
• The power of emotional intelligence and authentic communication<br>
• Mary Lou's transformational 4Cs Change Framework™: Clarity, Connection, Caring, and Courage<br>
• Why storytelling is one of the most powerful leadership tools available today<br>
• How to lead with heart without losing your voice, boundaries, or purpose<br>
• What true prosperity means beyond titles, money, and achievement</p>
<p class="isSelectedEnd">If you're standing at a crossroads, feeling called to something more, or searching for greater meaning in your work, relationships, leadership, or life, this episode will challenge, inspire, and empower you to take the next courageous step forward.</p>
<p class="isSelectedEnd">Because success isn't the destination.</p>
<p class="isSelectedEnd">Alignment is.</p>
<p>🎤 Hosted by Ginine Emily Smith<br>
Award-winning Speaker | Bestselling author of Story to Stage | TV &amp; Podcast Host | Founder of Hearts In Sync Productions | Creator of the B.A.D.D.A.S.S. Lioness™ movement</p>
<p>Because your story matters.<br>
Your voice matters.<br>
And the world desperately needs more authentic humans willing to stay soft in a hard world.</p>
<p>Get your Book NOW-  on sale for .99cents so every mother is blessed-  <a href='http://www.story-to-stage.com'>www.story-to-stage.com</a></p>
<p><em>Ginine wants to hear your story- No pressure! <a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></em></p>
<p>Grab the RISE Legacy Framework Workbook (Companion Download)-https://sfgt1.share-na2.hsforms.com/2pJHSSOrISMSXDPTm3eHUhw </p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p class="isSelectedEnd"> </p>
<p>#Leadership #WomenInLeadership #EmotionalIntelligence #AuthenticLeadership #PersonalGrowth #MidlifeTransformation #BurnoutRecovery #PurposeDrivenLife #CareerTransition #LeadershipDevelopment #CommunicationSkills #Storytelling #WomenEmpowerment #RiseAndRoar #BaddassLioness</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e3m2fjmtptzx5uqw/X_Mary_Lou_part_2bkckl.mp3" length="48028184" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What happens when you've achieved everything you thought would make you happy... yet something still feels missing?
In this powerful episode of Rise &amp; Roar with the B.A.D.D.A.S.S. Lioness™, Ginine Emily Smith sits down with award-winning communications executive, leadership coach, speaker, and bestselling author Mary Lou Panzano for an inspiring conversation about reinvention, authentic leadership, emotional intelligence, and the courage to create a life aligned with your deepest purpose.
After spending more than three decades leading transformational communication initiatives for global organizations including Pfizer, Bayer, and Prudential, Mary Lou made the bold decision to step away from corporate success and pursue a mission focused on helping people prosper through life's biggest transitions.
Together, Ginine and Mary Lou explore:
• Why so many high-achieving women feel disconnected despite outward success• The hidden cost of burnout, people-pleasing, and performance-based identity• How to navigate major life and career transitions with confidence• The power of emotional intelligence and authentic communication• Mary Lou's transformational 4Cs Change Framework™: Clarity, Connection, Caring, and Courage• Why storytelling is one of the most powerful leadership tools available today• How to lead with heart without losing your voice, boundaries, or purpose• What true prosperity means beyond titles, money, and achievement
If you're standing at a crossroads, feeling called to something more, or searching for greater meaning in your work, relationships, leadership, or life, this episode will challenge, inspire, and empower you to take the next courageous step forward.
Because success isn't the destination.
Alignment is.
🎤 Hosted by Ginine Emily SmithAward-winning Speaker | Bestselling author of Story to Stage | TV &amp; Podcast Host | Founder of Hearts In Sync Productions | Creator of the B.A.D.D.A.S.S. Lioness™ movement
Because your story matters.Your voice matters.And the world desperately needs more authentic humans willing to stay soft in a hard world.
Get your Book NOW-  on sale for .99cents so every mother is blessed-  www.story-to-stage.com
Ginine wants to hear your story- No pressure! Let's Connect!
Grab the RISE Legacy Framework Workbook (Companion Download)-https://sfgt1.share-na2.hsforms.com/2pJHSSOrISMSXDPTm3eHUhw 
Baddass Lioness Website
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily 
 
#Leadership #WomenInLeadership #EmotionalIntelligence #AuthenticLeadership #PersonalGrowth #MidlifeTransformation #BurnoutRecovery #PurposeDrivenLife #CareerTransition #LeadershipDevelopment #CommunicationSkills #Storytelling #WomenEmpowerment #RiseAndRoar #BaddassLioness]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2001</itunes:duration>
                <itunes:episode>35</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>34 | Champagne Taste but Beer Salary -  A Conversation with Change Guru Mary Lou Panzano</title>
        <itunes:title>34 | Champagne Taste but Beer Salary -  A Conversation with Change Guru Mary Lou Panzano</itunes:title>
        <link>https://baddasslioness.podbean.com/e/champagnetastebeersalaryconversationchangegurumaryloupanzano/</link>
                    <comments>https://baddasslioness.podbean.com/e/champagnetastebeersalaryconversationchangegurumaryloupanzano/#comments</comments>        <pubDate>Fri, 29 May 2026 00:00:00 -0500</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/4274dba4-7537-326e-9324-c8ca1847eef2</guid>
                                    <description><![CDATA[<p class="isSelectedEnd">What happens when you've achieved everything you thought would make you happy... yet something still feels missing?</p>
<p class="isSelectedEnd">In this powerful episode of Rise &amp; Roar with the B.A.D.D.A.S.S. Lioness™, Ginine Emily Smith sits down with award-winning communications executive, leadership coach, speaker, and bestselling author Mary Lou Panzano for an inspiring conversation about reinvention, authentic leadership, emotional intelligence, and the courage to create a life aligned with your deepest purpose.</p>
<p class="isSelectedEnd">After spending more than three decades leading transformational communication initiatives for global organizations including Pfizer, Bayer, and Prudential, Mary Lou made the bold decision to step away from corporate success and pursue a mission focused on helping people prosper through life's biggest transitions.</p>
<p class="isSelectedEnd">Together, Ginine and Mary Lou explore:</p>
<p class="isSelectedEnd">• Why so many high-achieving women feel disconnected despite outward success
• The hidden cost of burnout, people-pleasing, and performance-based identity
• How to navigate major life and career transitions with confidence
• The power of emotional intelligence and authentic communication
• Mary Lou's transformational 4Cs Change Framework™: Clarity, Connection, Caring, and Courage
• Why storytelling is one of the most powerful leadership tools available today
• How to lead with heart without losing your voice, boundaries, or purpose
• What true prosperity means beyond titles, money, and achievement</p>
<p class="isSelectedEnd">If you're standing at a crossroads, feeling called to something more, or searching for greater meaning in your work, relationships, leadership, or life, this episode will challenge, inspire, and empower you to take the next courageous step forward.</p>
<p class="isSelectedEnd">Because success isn't the destination.</p>
<p class="isSelectedEnd">Alignment is.</p>
<p>🎤 Hosted by Ginine Emily Smith
Award-winning Speaker | Bestselling author of Story to Stage | TV &amp; Podcast Host | Founder of Hearts In Sync Productions | Creator of the B.A.D.D.A.S.S. Lioness™ movement</p>
<p>Because your story matters.
Your voice matters.
And the world desperately needs more authentic humans willing to stay soft in a hard world.</p>
<p>Get your Book NOW-  on sale for .99cents so every mother is blessed-  <a href='http://www.story-to-stage.com'>www.story-to-stage.com</a></p>
<p>Ginine wants to hear your story- No pressure! <a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></p>
<p>Grab the RISE Legacy Framework Workbook (Companion Download)-https://sfgt1.share-na2.hsforms.com/2pJHSSOrISMSXDPTm3eHUhw </p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p class="isSelectedEnd"> </p>
<p>#Leadership #WomenInLeadership #EmotionalIntelligence #AuthenticLeadership #PersonalGrowth #MidlifeTransformation #BurnoutRecovery #PurposeDrivenLife #CareerTransition #LeadershipDevelopment #CommunicationSkills #Storytelling #WomenEmpowerment #RiseAndRoar #BaddassLioness</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="isSelectedEnd">What happens when you've achieved everything you thought would make you happy... yet something still feels missing?</p>
<p class="isSelectedEnd">In this powerful episode of Rise &amp; Roar with the B.A.D.D.A.S.S. Lioness™, Ginine Emily Smith sits down with award-winning communications executive, leadership coach, speaker, and bestselling author Mary Lou Panzano for an inspiring conversation about reinvention, authentic leadership, emotional intelligence, and the courage to create a life aligned with your deepest purpose.</p>
<p class="isSelectedEnd">After spending more than three decades leading transformational communication initiatives for global organizations including Pfizer, Bayer, and Prudential, Mary Lou made the bold decision to step away from corporate success and pursue a mission focused on helping people prosper through life's biggest transitions.</p>
<p class="isSelectedEnd">Together, Ginine and Mary Lou explore:</p>
<p class="isSelectedEnd">• Why so many high-achieving women feel disconnected despite outward success<br>
• The hidden cost of burnout, people-pleasing, and performance-based identity<br>
• How to navigate major life and career transitions with confidence<br>
• The power of emotional intelligence and authentic communication<br>
• Mary Lou's transformational 4Cs Change Framework™: Clarity, Connection, Caring, and Courage<br>
• Why storytelling is one of the most powerful leadership tools available today<br>
• How to lead with heart without losing your voice, boundaries, or purpose<br>
• What true prosperity means beyond titles, money, and achievement</p>
<p class="isSelectedEnd">If you're standing at a crossroads, feeling called to something more, or searching for greater meaning in your work, relationships, leadership, or life, this episode will challenge, inspire, and empower you to take the next courageous step forward.</p>
<p class="isSelectedEnd">Because success isn't the destination.</p>
<p class="isSelectedEnd">Alignment is.</p>
<p>🎤 Hosted by Ginine Emily Smith<br>
Award-winning Speaker | Bestselling author of Story to Stage | TV &amp; Podcast Host | Founder of Hearts In Sync Productions | Creator of the B.A.D.D.A.S.S. Lioness™ movement</p>
<p>Because your story matters.<br>
Your voice matters.<br>
And the world desperately needs more authentic humans willing to stay soft in a hard world.</p>
<p>Get your Book NOW-  on sale for .99cents so every mother is blessed-  <a href='http://www.story-to-stage.com'>www.story-to-stage.com</a></p>
<p><em>Ginine wants to hear your story- No pressure! <a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></em></p>
<p>Grab the RISE Legacy Framework Workbook (Companion Download)-https://sfgt1.share-na2.hsforms.com/2pJHSSOrISMSXDPTm3eHUhw </p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p class="isSelectedEnd"> </p>
<p>#Leadership #WomenInLeadership #EmotionalIntelligence #AuthenticLeadership #PersonalGrowth #MidlifeTransformation #BurnoutRecovery #PurposeDrivenLife #CareerTransition #LeadershipDevelopment #CommunicationSkills #Storytelling #WomenEmpowerment #RiseAndRoar #BaddassLioness</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tqkwvddvy39x4q8a/XGinine_Mary_Lou_Part_18eexj.mp3" length="46879064" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What happens when you've achieved everything you thought would make you happy... yet something still feels missing?
In this powerful episode of Rise &amp; Roar with the B.A.D.D.A.S.S. Lioness™, Ginine Emily Smith sits down with award-winning communications executive, leadership coach, speaker, and bestselling author Mary Lou Panzano for an inspiring conversation about reinvention, authentic leadership, emotional intelligence, and the courage to create a life aligned with your deepest purpose.
After spending more than three decades leading transformational communication initiatives for global organizations including Pfizer, Bayer, and Prudential, Mary Lou made the bold decision to step away from corporate success and pursue a mission focused on helping people prosper through life's biggest transitions.
Together, Ginine and Mary Lou explore:
• Why so many high-achieving women feel disconnected despite outward success• The hidden cost of burnout, people-pleasing, and performance-based identity• How to navigate major life and career transitions with confidence• The power of emotional intelligence and authentic communication• Mary Lou's transformational 4Cs Change Framework™: Clarity, Connection, Caring, and Courage• Why storytelling is one of the most powerful leadership tools available today• How to lead with heart without losing your voice, boundaries, or purpose• What true prosperity means beyond titles, money, and achievement
If you're standing at a crossroads, feeling called to something more, or searching for greater meaning in your work, relationships, leadership, or life, this episode will challenge, inspire, and empower you to take the next courageous step forward.
Because success isn't the destination.
Alignment is.
🎤 Hosted by Ginine Emily SmithAward-winning Speaker | Bestselling author of Story to Stage | TV &amp; Podcast Host | Founder of Hearts In Sync Productions | Creator of the B.A.D.D.A.S.S. Lioness™ movement
Because your story matters.Your voice matters.And the world desperately needs more authentic humans willing to stay soft in a hard world.
Get your Book NOW-  on sale for .99cents so every mother is blessed-  www.story-to-stage.com
Ginine wants to hear your story- No pressure! Let's Connect!
Grab the RISE Legacy Framework Workbook (Companion Download)-https://sfgt1.share-na2.hsforms.com/2pJHSSOrISMSXDPTm3eHUhw 
Baddass Lioness Website
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily 
 
#Leadership #WomenInLeadership #EmotionalIntelligence #AuthenticLeadership #PersonalGrowth #MidlifeTransformation #BurnoutRecovery #PurposeDrivenLife #CareerTransition #LeadershipDevelopment #CommunicationSkills #Storytelling #WomenEmpowerment #RiseAndRoar #BaddassLioness]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1953</itunes:duration>
                <itunes:episode>34</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>33 | Tune out the Noise, Not the Music-Don’t Let the Noise Steal Your Joy, Calling, Creativity or Confidence</title>
        <itunes:title>33 | Tune out the Noise, Not the Music-Don’t Let the Noise Steal Your Joy, Calling, Creativity or Confidence</itunes:title>
        <link>https://baddasslioness.podbean.com/e/tuneoutnoisenotmusicjoycallingcreativityconfidence/</link>
                    <comments>https://baddasslioness.podbean.com/e/tuneoutnoisenotmusicjoycallingcreativityconfidence/#comments</comments>        <pubDate>Fri, 22 May 2026 00:00:00 -0500</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/ce1fa6fa-620b-3d62-aa2a-64965ff09993</guid>
                                    <description><![CDATA[<p>🎙️ Tune Out the Noise… Not the Music | Rise &amp; Roar with the B.A.D.D.A.S.S. Lioness™</p>
<p>In a world overflowing with opinions, comparison, social media pressure, fake perfection, and nonstop online noise… how do you protect your peace, your purpose, and your authentic voice?</p>
<p>In this deeply powerful and emotional episode, global speaker, bestselling author, songwriter, and transformational coach Ginine Emily Smith dives into the mental health impact of modern culture, self-worth, burnout, emotional healing, and the importance of learning how to tune out the noise without losing the music inside your soul.</p>
<p>This episode explores:
✨ Self-compassion and emotional resilience
✨ Mental health, anxiety, burnout, and overwhelm
✨ Social media pressure and comparison culture
✨ Discernment in a world full of online “experts” and influencers
✨ Protecting your peace, creativity, and calling
✨ Nervous system healing and personal growth
✨ Authentic leadership and heart-led living
✨ Reconnecting to your intuition, faith, and inner voice</p>
<p>If you’ve ever felt exhausted trying to keep up, questioned your worth, or lost yourself in the pressure to perform… this conversation is your reminder that you were never meant to become the noise.</p>
<p>You were meant to become the music.</p>
<p>This episode is for dreamers, leaders, creatives, entrepreneurs, women rebuilding their lives, and anyone searching for deeper purpose, emotional healing, confidence, and clarity in a loud and distracted world.</p>
<p>🎤 Hosted by Ginine Emily Smith
Award-winning songwriter | Bestselling author of Story to Stage | TV &amp; Podcast Host | Founder of Hearts In Sync Productions | Creator of the B.A.D.D.A.S.S. Lioness™ movement</p>
<p>Because your story matters.
Your voice matters.
And the world desperately needs more authentic humans willing to stay soft in a hard world.</p>
<p>Get your Book NOW-  on sale for .99cents so every mother is blessed-  <a href='http://www.story-to-stage.com'>www.story-to-stage.com</a></p>
<p>Ginine wants to hear your story- No pressure! <a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></p>
<p>Grab the RISE Legacy Framework Workbook (Companion Download)-https://sfgt1.share-na2.hsforms.com/2pJHSSOrISMSXDPTm3eHUhw </p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p>#MentalHealth #SelfWorth #PersonalGrowth #EmotionalHealing #BurnoutRecovery #AuthenticLeadership #WomenEmpowerment #MindsetShift #RiseAndRoar #BadassLioness #HealingJourney #StoryToStage #InnerPeace #PodcastForWomen #PurposeDrivenLife #HeartLedLeadership #AnxietyHealing #SelfCompassion #ProtectYourPeace #Transformation</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>🎙️ Tune Out the Noise… Not the Music | Rise &amp; Roar with the B.A.D.D.A.S.S. Lioness™</p>
<p>In a world overflowing with opinions, comparison, social media pressure, fake perfection, and nonstop online noise… how do you protect your peace, your purpose, and your authentic voice?</p>
<p>In this deeply powerful and emotional episode, global speaker, bestselling author, songwriter, and transformational coach Ginine Emily Smith dives into the mental health impact of modern culture, self-worth, burnout, emotional healing, and the importance of learning how to tune out the noise without losing the music inside your soul.</p>
<p>This episode explores:<br>
✨ Self-compassion and emotional resilience<br>
✨ Mental health, anxiety, burnout, and overwhelm<br>
✨ Social media pressure and comparison culture<br>
✨ Discernment in a world full of online “experts” and influencers<br>
✨ Protecting your peace, creativity, and calling<br>
✨ Nervous system healing and personal growth<br>
✨ Authentic leadership and heart-led living<br>
✨ Reconnecting to your intuition, faith, and inner voice</p>
<p>If you’ve ever felt exhausted trying to keep up, questioned your worth, or lost yourself in the pressure to perform… this conversation is your reminder that you were never meant to become the noise.</p>
<p>You were meant to become the music.</p>
<p>This episode is for dreamers, leaders, creatives, entrepreneurs, women rebuilding their lives, and anyone searching for deeper purpose, emotional healing, confidence, and clarity in a loud and distracted world.</p>
<p>🎤 Hosted by Ginine Emily Smith<br>
Award-winning songwriter | Bestselling author of Story to Stage | TV &amp; Podcast Host | Founder of Hearts In Sync Productions | Creator of the B.A.D.D.A.S.S. Lioness™ movement</p>
<p>Because your story matters.<br>
Your voice matters.<br>
And the world desperately needs more authentic humans willing to stay soft in a hard world.</p>
<p>Get your Book NOW-  on sale for .99cents so every mother is blessed-  <a href='http://www.story-to-stage.com'>www.story-to-stage.com</a></p>
<p><em>Ginine wants to hear your story- No pressure! <a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></em></p>
<p>Grab the RISE Legacy Framework Workbook (Companion Download)-https://sfgt1.share-na2.hsforms.com/2pJHSSOrISMSXDPTm3eHUhw </p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p>#MentalHealth #SelfWorth #PersonalGrowth #EmotionalHealing #BurnoutRecovery #AuthenticLeadership #WomenEmpowerment #MindsetShift #RiseAndRoar #BadassLioness #HealingJourney #StoryToStage #InnerPeace #PodcastForWomen #PurposeDrivenLife #HeartLedLeadership #AnxietyHealing #SelfCompassion #ProtectYourPeace #Transformation</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/exzbu7im9dm86jkh/XXTuneoutthenoisenotmusic.mp3" length="15562486" type="audio/mpeg"/>
        <itunes:summary><![CDATA[🎙️ Tune Out the Noise… Not the Music | Rise &amp; Roar with the B.A.D.D.A.S.S. Lioness™
In a world overflowing with opinions, comparison, social media pressure, fake perfection, and nonstop online noise… how do you protect your peace, your purpose, and your authentic voice?
In this deeply powerful and emotional episode, global speaker, bestselling author, songwriter, and transformational coach Ginine Emily Smith dives into the mental health impact of modern culture, self-worth, burnout, emotional healing, and the importance of learning how to tune out the noise without losing the music inside your soul.
This episode explores:✨ Self-compassion and emotional resilience✨ Mental health, anxiety, burnout, and overwhelm✨ Social media pressure and comparison culture✨ Discernment in a world full of online “experts” and influencers✨ Protecting your peace, creativity, and calling✨ Nervous system healing and personal growth✨ Authentic leadership and heart-led living✨ Reconnecting to your intuition, faith, and inner voice
If you’ve ever felt exhausted trying to keep up, questioned your worth, or lost yourself in the pressure to perform… this conversation is your reminder that you were never meant to become the noise.
You were meant to become the music.
This episode is for dreamers, leaders, creatives, entrepreneurs, women rebuilding their lives, and anyone searching for deeper purpose, emotional healing, confidence, and clarity in a loud and distracted world.
🎤 Hosted by Ginine Emily SmithAward-winning songwriter | Bestselling author of Story to Stage | TV &amp; Podcast Host | Founder of Hearts In Sync Productions | Creator of the B.A.D.D.A.S.S. Lioness™ movement
Because your story matters.Your voice matters.And the world desperately needs more authentic humans willing to stay soft in a hard world.
Get your Book NOW-  on sale for .99cents so every mother is blessed-  www.story-to-stage.com
Ginine wants to hear your story- No pressure! Let's Connect!
Grab the RISE Legacy Framework Workbook (Companion Download)-https://sfgt1.share-na2.hsforms.com/2pJHSSOrISMSXDPTm3eHUhw 
Baddass Lioness Website
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily 
#MentalHealth #SelfWorth #PersonalGrowth #EmotionalHealing #BurnoutRecovery #AuthenticLeadership #WomenEmpowerment #MindsetShift #RiseAndRoar #BadassLioness #HealingJourney #StoryToStage #InnerPeace #PodcastForWomen #PurposeDrivenLife #HeartLedLeadership #AnxietyHealing #SelfCompassion #ProtectYourPeace #Transformation]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>648</itunes:duration>
                <itunes:episode>33</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>31 | Longevity, Energy &amp; Next-Level Wellness with Jana Bullard</title>
        <itunes:title>31 | Longevity, Energy &amp; Next-Level Wellness with Jana Bullard</itunes:title>
        <link>https://baddasslioness.podbean.com/e/longevityenergynextlevelwellnessjanabullard/</link>
                    <comments>https://baddasslioness.podbean.com/e/longevityenergynextlevelwellnessjanabullard/#comments</comments>        <pubDate>Fri, 01 May 2026 00:00:00 -0500</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/825bd307-2b9e-34a1-a0ed-12f56f8484a2</guid>
                                    <description><![CDATA[<p>Longevity, Energy &amp; Next-Level Wellness with Jana Bullard
Peptides, Hormone Health &amp; the New Standard of High-Performance Living</p>
<p>What if your energy, focus, and vitality didn’t decline with age…
but actually improved with the right strategy?</p>
<p>In Part 2 of this powerful conversation, we go deeper with Jana Bullard into the world of advanced wellness, peptide support, hormone balance, and sustainable energy—and how today’s top-performing women are redefining what it means to feel strong, clear, and fully alive.</p>
<p>This isn’t about quick fixes. It’s about optimized living.</p>
<p>We unpack:</p>
<ul>
<li>What peptides are—and why they’re becoming a game-changer in wellness</li>
<li>How hormone shifts impact energy, weight, mood, and performance</li>
<li>The connection between cellular health and leadership capacity</li>
<li>Why high achievers must prioritize recovery, regulation, and longevity</li>
<li>How to build a body that supports your mission, message, and momentum</li>
</ul>
<p>Jana shares her insights on helping women reclaim their energy, confidence, and vitality—especially in midlife—through intentional health strategies, supplementation, and daily habits that actually work.</p>
<p>
 This Episode Is For You If:</p>
<ul>
<li>You’re feeling depleted, foggy, or not like yourself</li>
<li>You want sustainable energy—not caffeine and burnout cycles</li>
<li>You’re curious about peptides, hormone optimization, and longevity</li>
<li>You’re ready to align your health with your purpose and performance</li>
</ul>
Key Takeaways
<ul>
<li>Why peptides are gaining traction in modern wellness</li>
<li>How to support your body through hormonal shifts</li>
<li>The truth about energy, metabolism, and aging</li>
<li>Why your health is your leadership advantage</li>
<li>Simple shifts that can radically impact how you feel daily</li>
</ul>

<p> </p>
<p>⚠️ Note: This episode is for educational and informational purposes only. Always consult with a qualified healthcare professional before starting any new wellness or peptide protocol.</p>
<p> </p>
<p>Ginine wants to hear your story- No pressure! <a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2-GrWf87uSFalVGJJIy1EWA'>Get my Ignite 2026 Identity Habits for free!</a></p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Longevity, Energy &amp; Next-Level Wellness with Jana Bullard<br>
<em>Peptides, Hormone Health &amp; the New Standard of High-Performance Living</em></p>
<p>What if your energy, focus, and vitality didn’t decline with age…<br>
but actually improved with the right strategy?</p>
<p>In Part 2 of this powerful conversation, we go deeper with Jana Bullard into the world of advanced wellness, peptide support, hormone balance, and sustainable energy—and how today’s top-performing women are redefining what it means to feel strong, clear, and fully alive.</p>
<p>This isn’t about quick fixes. It’s about optimized living.</p>
<p>We unpack:</p>
<ul>
<li>What peptides are—and why they’re becoming a game-changer in wellness</li>
<li>How hormone shifts impact energy, weight, mood, and performance</li>
<li>The connection between cellular health and leadership capacity</li>
<li>Why high achievers must prioritize recovery, regulation, and longevity</li>
<li>How to build a body that supports your mission, message, and momentum</li>
</ul>
<p>Jana shares her insights on helping women reclaim their energy, confidence, and vitality—especially in midlife—through intentional health strategies, supplementation, and daily habits that actually work.</p>
<p><br>
 This Episode Is For You If:</p>
<ul>
<li>You’re feeling depleted, foggy, or not like yourself</li>
<li>You want sustainable energy—not caffeine and burnout cycles</li>
<li>You’re curious about peptides, hormone optimization, and longevity</li>
<li>You’re ready to align your health with your purpose and performance</li>
</ul>
Key Takeaways
<ul>
<li>Why peptides are gaining traction in modern wellness</li>
<li>How to support your body through hormonal shifts</li>
<li>The truth about energy, metabolism, and aging</li>
<li>Why your health is your leadership advantage</li>
<li>Simple shifts that can radically impact how you feel daily</li>
</ul>

<p> </p>
<p>⚠️ <em>Note: This episode is for educational and informational purposes only. Always consult with a qualified healthcare professional before starting any new wellness or peptide protocol.</em></p>
<p> </p>
<p><em>Ginine wants to hear your story- No pressure! <a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></em></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2-GrWf87uSFalVGJJIy1EWA'>Get my Ignite 2026 Identity Habits for free!</a></p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/a84h47x7e7jqujpc/XX_RR_Pt_2_Jana_9953a.mp3" length="42535990" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Longevity, Energy &amp; Next-Level Wellness with Jana BullardPeptides, Hormone Health &amp; the New Standard of High-Performance Living
What if your energy, focus, and vitality didn’t decline with age…but actually improved with the right strategy?
In Part 2 of this powerful conversation, we go deeper with Jana Bullard into the world of advanced wellness, peptide support, hormone balance, and sustainable energy—and how today’s top-performing women are redefining what it means to feel strong, clear, and fully alive.
This isn’t about quick fixes. It’s about optimized living.
We unpack:

What peptides are—and why they’re becoming a game-changer in wellness
How hormone shifts impact energy, weight, mood, and performance
The connection between cellular health and leadership capacity
Why high achievers must prioritize recovery, regulation, and longevity
How to build a body that supports your mission, message, and momentum

Jana shares her insights on helping women reclaim their energy, confidence, and vitality—especially in midlife—through intentional health strategies, supplementation, and daily habits that actually work.
 This Episode Is For You If:

You’re feeling depleted, foggy, or not like yourself
You want sustainable energy—not caffeine and burnout cycles
You’re curious about peptides, hormone optimization, and longevity
You’re ready to align your health with your purpose and performance

Key Takeaways

Why peptides are gaining traction in modern wellness
How to support your body through hormonal shifts
The truth about energy, metabolism, and aging
Why your health is your leadership advantage
Simple shifts that can radically impact how you feel daily


 
⚠️ Note: This episode is for educational and informational purposes only. Always consult with a qualified healthcare professional before starting any new wellness or peptide protocol.
 
Ginine wants to hear your story- No pressure! Let's Connect!
Baddass Lioness Website
Get my Ignite 2026 Identity Habits for free!
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily 
 
 ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1772</itunes:duration>
                <itunes:episode>30</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>30 | Jana Bullard -$82 Million + sales - Best Selling Author | Speaker</title>
        <itunes:title>30 | Jana Bullard -$82 Million + sales - Best Selling Author | Speaker</itunes:title>
        <link>https://baddasslioness.podbean.com/e/janabullard82millionsalesbestsellingauthorspeaker/</link>
                    <comments>https://baddasslioness.podbean.com/e/janabullard82millionsalesbestsellingauthorspeaker/#comments</comments>        <pubDate>Fri, 24 Apr 2026 00:00:00 -0500</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/50a93099-0b41-35b5-b674-5b57bec24610</guid>
                                    <description><![CDATA[<p>Alignment, Leadership &amp; the Next-Level Entrepreneur with Jana Bullard</p>
<p>What does it really take to build a top-tier business—and stay aligned while doing it?</p>
<p>In this powerful episode, we sit down with Jana Bullard, a former corporate banking leader turned top sales entrepreneur, wellness advocate, and community builder, who has created a multi–seven-figure business by helping women rise in both health and wealth.</p>
<p>But this conversation goes deeper than success.</p>
<p>We explore the intersection of:</p>
<ul>
<li>Alignment over hustle</li>
<li>Heart-led leadership in high-performance environments</li>
<li>Midlife reinvention and identity evolution</li>
<li>Faith, resilience, and disciplined action</li>
<li>Building a business that fuels freedom, purpose, and impact</li>
</ul>
<p>Jana shares her journey from corporate structure to entrepreneurial freedom—and what it really means to lead with consistency, vision, and heart… especially when the pressure is high.</p>
<p>Together, we unpack the truth most people miss:</p>
<p>👉 Sustainable success isn’t built from burnout
👉 It’s built from alignment, community, and courageous action</p>
<p>This episode is for the woman who knows:
There’s more in her.
More impact. More income. More purpose.</p>
<p>And she’s ready to build it—without losing herself in the process.</p>
<p> </p>
<p>Ginine would Love to hear your story- no pressure! <a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>et's Connect!</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2-GrWf87uSFalVGJJIy1EWA'>Get my Ignite 2026 Identity Habits for free!</a></p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Alignment, Leadership &amp; the Next-Level Entrepreneur with Jana Bullard</p>
<p>What does it really take to build a top-tier business—and stay aligned while doing it?</p>
<p>In this powerful episode, we sit down with Jana Bullard, a former corporate banking leader turned top sales entrepreneur, wellness advocate, and community builder, who has created a multi–seven-figure business by helping women rise in both health and wealth.</p>
<p>But this conversation goes deeper than success.</p>
<p>We explore the intersection of:</p>
<ul>
<li>Alignment over hustle</li>
<li>Heart-led leadership in high-performance environments</li>
<li>Midlife reinvention and identity evolution</li>
<li>Faith, resilience, and disciplined action</li>
<li>Building a business that fuels freedom, purpose, and impact</li>
</ul>
<p>Jana shares her journey from corporate structure to entrepreneurial freedom—and what it really means to lead with consistency, vision, and heart… especially when the pressure is high.</p>
<p>Together, we unpack the truth most people miss:</p>
<p>👉 Sustainable success isn’t built from burnout<br>
👉 It’s built from alignment, community, and courageous action</p>
<p>This episode is for the woman who knows:<br>
There’s more in her.<br>
More impact. More income. More purpose.</p>
<p>And she’s ready to build it—without losing herself in the process.</p>
<p> </p>
<p>Ginine would Love to hear your story- no pressure! <a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>et's Connect!</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2-GrWf87uSFalVGJJIy1EWA'>Get my Ignite 2026 Identity Habits for free!</a></p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/66gdu25t55menasm/XXRR_Pt_1_Janna_Bullardapcag.mp3" length="30190582" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Alignment, Leadership &amp; the Next-Level Entrepreneur with Jana Bullard
What does it really take to build a top-tier business—and stay aligned while doing it?
In this powerful episode, we sit down with Jana Bullard, a former corporate banking leader turned top sales entrepreneur, wellness advocate, and community builder, who has created a multi–seven-figure business by helping women rise in both health and wealth.
But this conversation goes deeper than success.
We explore the intersection of:

Alignment over hustle
Heart-led leadership in high-performance environments
Midlife reinvention and identity evolution
Faith, resilience, and disciplined action
Building a business that fuels freedom, purpose, and impact

Jana shares her journey from corporate structure to entrepreneurial freedom—and what it really means to lead with consistency, vision, and heart… especially when the pressure is high.
Together, we unpack the truth most people miss:
👉 Sustainable success isn’t built from burnout👉 It’s built from alignment, community, and courageous action
This episode is for the woman who knows:There’s more in her.More impact. More income. More purpose.
And she’s ready to build it—without losing herself in the process.
 
Ginine would Love to hear your story- no pressure! et's Connect!
Let's Connect!
Baddass Lioness Website
Get my Ignite 2026 Identity Habits for free!
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily 
 
 ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1257</itunes:duration>
                <itunes:episode>29</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>29 | Storytelling as Sacred: Why Your Scars Matter in the Mirror and the Mic</title>
        <itunes:title>29 | Storytelling as Sacred: Why Your Scars Matter in the Mirror and the Mic</itunes:title>
        <link>https://baddasslioness.podbean.com/e/storytellingsacredwhyyourscarsmattermirrormic/</link>
                    <comments>https://baddasslioness.podbean.com/e/storytellingsacredwhyyourscarsmattermirrormic/#comments</comments>        <pubDate>Mon, 20 Apr 2026 14:32:00 -0500</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/c33b3f4b-0677-39a3-8aca-01a6618e4ef8</guid>
                                    <description><![CDATA[<p>Your scars are not signs of weakness—they are proof of survival, courage, and strength. In this episode of the Badass Lioness Podcast, Ginine Emily Smith reveals why storytelling is sacred and how your scars hold the power to heal, connect, and transform both yourself and others.</p>
<p>From the mirror to the mic, Ginine shares how facing your own reflection with honesty can free you from shame—and how speaking your truth out loud turns your pain into power. You’ll discover practical tools to embrace your story, silence the inner bullies, and use your voice as a force for good.</p>
<p>If you’ve ever felt like your past disqualified you, this conversation will remind you: your scars are not the end of the story—they are the very lines that make your story unforgettable.</p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2-GrWf87uSFalVGJJIy1EWA'>Get my Ignite 2026 Identity Habits for free!</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p dir="ltr"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Your scars are not signs of weakness—they are proof of survival, courage, and strength. In this episode of the Badass Lioness Podcast, Ginine Emily Smith reveals why storytelling is sacred and how your scars hold the power to heal, connect, and transform both yourself and others.</p>
<p>From the mirror to the mic, Ginine shares how facing your own reflection with honesty can free you from shame—and how speaking your truth out loud turns your pain into power. You’ll discover practical tools to embrace your story, silence the inner bullies, and use your voice as a force for good.</p>
<p>If you’ve ever felt like your past disqualified you, this conversation will remind you: your scars are not the end of the story—they are the very lines that make your story unforgettable.</p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2-GrWf87uSFalVGJJIy1EWA'>Get my Ignite 2026 Identity Habits for free!</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p dir="ltr"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tjw9fj5zmjpak3eg/Episode_3_1_anmc2.mp3" length="7159020" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Your scars are not signs of weakness—they are proof of survival, courage, and strength. In this episode of the Badass Lioness Podcast, Ginine Emily Smith reveals why storytelling is sacred and how your scars hold the power to heal, connect, and transform both yourself and others.
From the mirror to the mic, Ginine shares how facing your own reflection with honesty can free you from shame—and how speaking your truth out loud turns your pain into power. You’ll discover practical tools to embrace your story, silence the inner bullies, and use your voice as a force for good.
If you’ve ever felt like your past disqualified you, this conversation will remind you: your scars are not the end of the story—they are the very lines that make your story unforgettable.
Baddass Lioness Website
Get my Ignite 2026 Identity Habits for free!
Let's Connect!
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily 
 ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>511</itunes:duration>
                <itunes:episode>31</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>28 | Michelle Valley, Freedom Collaboration - Ignite Freedom, Business and Life</title>
        <itunes:title>28 | Michelle Valley, Freedom Collaboration - Ignite Freedom, Business and Life</itunes:title>
        <link>https://baddasslioness.podbean.com/e/michellevalleyfreedomcollaborationignitefreedombusinesslife/</link>
                    <comments>https://baddasslioness.podbean.com/e/michellevalleyfreedomcollaborationignitefreedombusinesslife/#comments</comments>        <pubDate>Mon, 13 Apr 2026 09:50:24 -0500</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/ca18f913-508b-3d4b-8c2b-816650c17b6a</guid>
                                    <description><![CDATA[<p>You don't have any weaknesses (NOT!).</p>
<p>What happens when you stop managing people…
and start unleashing their genius?</p>
<p>In this powerhouse episode, Michelle Valley (Freedom Collaboration). drops truth that every leader needs to hear:</p>
<p>👉 Your people don’t need more control.
👉 They don’t need more pressure.
👉 They need permission to shine in their zone of genius.</p>
<p>Because when you create a culture rooted in freedom + collaboration, everything shifts.</p>
<p>This isn’t about micromanaging performance—
it’s about activating purpose.</p>
<p>It’s about leaders who trust enough to let go…
teams who feel safe enough to rise…
and environments where innovation isn’t forced—
it’s inevitable.</p>
<p>💥 In this episode, we dive into:</p>
<ul>
<li>Why most workplaces are unknowingly suppressing brilliance</li>
<li>How to identify and activate each person’s genius zone</li>
<li>The leadership shift from control → co-creation</li>
<li>Building a culture where people feel seen, trusted, and unleashed</li>
<li>And the truth: Freedom fuels excellence. Collaboration multiplies it.</li>
</ul>
<p>This is for the leaders who are done with burnout, bottlenecks, and playing small—
and are ready to build something alive, aligned, and unstoppable.</p>
<p>Because when people are empowered to fully be who they are…
they don’t just work harder—</p>
<p>✨ They rise. They create. They transform everything they touch.</p>
<p>Stop trying to fit your people into roles…
and start building roles around their brilliance.</p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2-GrWf87uSFalVGJJIy1EWA'>Get my Ignite 2026 Identity Habits for free!</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>You don't have any weaknesses (NOT!).</p>
<p>What happens when you stop managing people…<br>
and start unleashing their genius?</p>
<p>In this powerhouse episode, Michelle Valley (Freedom Collaboration). drops truth that every leader needs to hear:</p>
<p>👉 Your people don’t need more control.<br>
👉 They don’t need more pressure.<br>
👉 They need permission to shine in their zone of genius.</p>
<p>Because when you create a culture rooted in freedom + collaboration, everything shifts.</p>
<p>This isn’t about micromanaging performance—<br>
it’s about activating purpose.</p>
<p>It’s about leaders who trust enough to let go…<br>
teams who feel safe enough to rise…<br>
and environments where innovation isn’t forced—<br>
it’s inevitable.</p>
<p>💥 In this episode, we dive into:</p>
<ul>
<li>Why most workplaces are unknowingly suppressing brilliance</li>
<li>How to identify and activate each person’s genius zone</li>
<li>The leadership shift from control → co-creation</li>
<li>Building a culture where people feel seen, trusted, and unleashed</li>
<li>And the truth: Freedom fuels excellence. Collaboration multiplies it.</li>
</ul>
<p>This is for the leaders who are done with burnout, bottlenecks, and playing small—<br>
and are ready to build something alive, aligned, and unstoppable.</p>
<p>Because when people are empowered to fully be who they are…<br>
they don’t just work harder—</p>
<p>✨ They rise. They create. They transform everything they touch.</p>
<p>Stop trying to fit your people into roles…<br>
and start building roles around their brilliance.</p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2-GrWf87uSFalVGJJIy1EWA'>Get my Ignite 2026 Identity Habits for free!</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fjviuw66kqm6hz5w/RR_Michelle_Valley_Pt_1_needs_vo_and_outrobktd4.mp3" length="46650934" type="audio/mpeg"/>
        <itunes:summary><![CDATA[You don't have any weaknesses (NOT!).
What happens when you stop managing people…and start unleashing their genius?
In this powerhouse episode, Michelle Valley (Freedom Collaboration). drops truth that every leader needs to hear:
👉 Your people don’t need more control.👉 They don’t need more pressure.👉 They need permission to shine in their zone of genius.
Because when you create a culture rooted in freedom + collaboration, everything shifts.
This isn’t about micromanaging performance—it’s about activating purpose.
It’s about leaders who trust enough to let go…teams who feel safe enough to rise…and environments where innovation isn’t forced—it’s inevitable.
💥 In this episode, we dive into:

Why most workplaces are unknowingly suppressing brilliance
How to identify and activate each person’s genius zone
The leadership shift from control → co-creation
Building a culture where people feel seen, trusted, and unleashed
And the truth: Freedom fuels excellence. Collaboration multiplies it.

This is for the leaders who are done with burnout, bottlenecks, and playing small—and are ready to build something alive, aligned, and unstoppable.
Because when people are empowered to fully be who they are…they don’t just work harder—
✨ They rise. They create. They transform everything they touch.
Stop trying to fit your people into roles…and start building roles around their brilliance.
Baddass Lioness Website
Get my Ignite 2026 Identity Habits for free!
Let's Connect!
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily 
 
 ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1943</itunes:duration>
                <itunes:episode>28</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>27 | Breaking Free From Labels: Reclaiming Your Identity, Voice, and Power</title>
        <itunes:title>27 | Breaking Free From Labels: Reclaiming Your Identity, Voice, and Power</itunes:title>
        <link>https://baddasslioness.podbean.com/e/breakingfreefromlabelsreclaimingidentityvoicepower/</link>
                    <comments>https://baddasslioness.podbean.com/e/breakingfreefromlabelsreclaimingidentityvoicepower/#comments</comments>        <pubDate>Fri, 03 Apr 2026 00:00:00 -0500</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/18dd8a0a-b632-3f0e-a9f7-1c6fc03de574</guid>
                                    <description><![CDATA[<p>Labels can help explain our experiences — but they can also quietly limit who we believe we’re allowed to become.</p>
<p>In this thought-provoking episode, Ginine Emily Smith explores how labels formed through trauma, culture, or past experiences can shape our identity and keep us stuck in outdated narratives.</p>
<p>But here’s the truth:</p>
<p>You are not your diagnosis, your mistakes, or your past chapters.</p>
<p>You’ll learn:
• How labels impact the brain, identity, and nervous system
• Why people unconsciously shrink to fit labels placed on them
• The difference between acknowledging your past and being defined by it
• How to reclaim your story and rewrite your identity
• The path from survival labels to empowered leadership</p>
<p>This episode is a powerful reminder that your story is still being written — and you get to choose the next chapter.</p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2-GrWf87uSFalVGJJIy1EWA'>Get my Ignite 2026 Identity Habits for free!</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Labels can help explain our experiences — but they can also quietly limit who we believe we’re allowed to become.</p>
<p>In this thought-provoking episode, Ginine Emily Smith explores how labels formed through trauma, culture, or past experiences can shape our identity and keep us stuck in outdated narratives.</p>
<p>But here’s the truth:</p>
<p>You are not your diagnosis, your mistakes, or your past chapters.</p>
<p>You’ll learn:<br>
• How labels impact the brain, identity, and nervous system<br>
• Why people unconsciously shrink to fit labels placed on them<br>
• The difference between acknowledging your past and being defined by it<br>
• How to reclaim your story and rewrite your identity<br>
• The path from survival labels to empowered leadership</p>
<p>This episode is a powerful reminder that your story is still being written — and you get to choose the next chapter.</p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2-GrWf87uSFalVGJJIy1EWA'>Get my Ignite 2026 Identity Habits for free!</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8fpk6z5cbxends9z/3A_Podcast_Lables6gft0.mp3" length="7796278" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Labels can help explain our experiences — but they can also quietly limit who we believe we’re allowed to become.
In this thought-provoking episode, Ginine Emily Smith explores how labels formed through trauma, culture, or past experiences can shape our identity and keep us stuck in outdated narratives.
But here’s the truth:
You are not your diagnosis, your mistakes, or your past chapters.
You’ll learn:• How labels impact the brain, identity, and nervous system• Why people unconsciously shrink to fit labels placed on them• The difference between acknowledging your past and being defined by it• How to reclaim your story and rewrite your identity• The path from survival labels to empowered leadership
This episode is a powerful reminder that your story is still being written — and you get to choose the next chapter.
Baddass Lioness Website
Get my Ignite 2026 Identity Habits for free!
Let's Connect!
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily 
 
 ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>324</itunes:duration>
                <itunes:episode>26</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>26 | The Power of Being: Why Authentic Leadership Beats Performance Every Time</title>
        <itunes:title>26 | The Power of Being: Why Authentic Leadership Beats Performance Every Time</itunes:title>
        <link>https://baddasslioness.podbean.com/e/powerofbeingauthenticleadershipbeatsperformance/</link>
                    <comments>https://baddasslioness.podbean.com/e/powerofbeingauthenticleadershipbeatsperformance/#comments</comments>        <pubDate>Fri, 27 Mar 2026 00:00:00 -0500</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/ccbc6442-0268-3361-92a9-86eba201417a</guid>
                                    <description><![CDATA[<p>In a world obsessed with performance, hustle, and image — what if the real power lies in simply being fully yourself?</p>
<p>In this episode, Ginine Emily Smith dives into the transformative concept of authentic presence and embodied leadership.</p>
<p>When your inner identity aligns with your outer expression, your nervous system relaxes, your message becomes stronger, and your leadership becomes magnetic.</p>
<p>You’ll discover:
• Why authenticity regulates the nervous system
• The hidden exhaustion of performing instead of being
• How congruence creates trust and influence
• Why embodied leaders command rooms without forcing authority
• The neuroscience behind authentic presence</p>
<p>This conversation is for leaders, speakers, entrepreneurs, and creatives who want to stop performing and start leading with genuine power and alignment.</p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2-GrWf87uSFalVGJJIy1EWA'>Get my Ignite 2026 Identity Habits for free!</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In a world obsessed with performance, hustle, and image — what if the real power lies in simply being fully yourself?</p>
<p>In this episode, Ginine Emily Smith dives into the transformative concept of authentic presence and embodied leadership.</p>
<p>When your inner identity aligns with your outer expression, your nervous system relaxes, your message becomes stronger, and your leadership becomes magnetic.</p>
<p>You’ll discover:<br>
• Why authenticity regulates the nervous system<br>
• The hidden exhaustion of performing instead of being<br>
• How congruence creates trust and influence<br>
• Why embodied leaders command rooms without forcing authority<br>
• The neuroscience behind authentic presence</p>
<p>This conversation is for leaders, speakers, entrepreneurs, and creatives who want to stop performing and start leading with genuine power and alignment.</p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2-GrWf87uSFalVGJJIy1EWA'>Get my Ignite 2026 Identity Habits for free!</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wiwrwyhbwjyqxhzm/2A_Podcast_Beinga8aon.mp3" length="8670070" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In a world obsessed with performance, hustle, and image — what if the real power lies in simply being fully yourself?
In this episode, Ginine Emily Smith dives into the transformative concept of authentic presence and embodied leadership.
When your inner identity aligns with your outer expression, your nervous system relaxes, your message becomes stronger, and your leadership becomes magnetic.
You’ll discover:• Why authenticity regulates the nervous system• The hidden exhaustion of performing instead of being• How congruence creates trust and influence• Why embodied leaders command rooms without forcing authority• The neuroscience behind authentic presence
This conversation is for leaders, speakers, entrepreneurs, and creatives who want to stop performing and start leading with genuine power and alignment.
Baddass Lioness Website
Get my Ignite 2026 Identity Habits for free!
Let's Connect!
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily 
 
 ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>361</itunes:duration>
                <itunes:episode>25</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>25 | Speak From Scars, Not Wounds: The Leadership Power of Sharing Your Story Without Bleeding on the Stage</title>
        <itunes:title>25 | Speak From Scars, Not Wounds: The Leadership Power of Sharing Your Story Without Bleeding on the Stage</itunes:title>
        <link>https://baddasslioness.podbean.com/e/speakfromscarsnotwoundstheleadershippowerstorywithoutbleedingonstage/</link>
                    <comments>https://baddasslioness.podbean.com/e/speakfromscarsnotwoundstheleadershippowerstorywithoutbleedingonstage/#comments</comments>        <pubDate>Fri, 20 Mar 2026 00:00:00 -0500</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/352d8940-9d54-3be1-af63-5e5144177e87</guid>
                                    <description><![CDATA[<p>Your story has power — but how you tell it determines whether it inspires transformation or simply releases pain.</p>
<p>In this deeply important episode, Ginine Emily Smith shares a crucial lesson for speakers, leaders, authors, and storytellers:</p>
<p>Don’t bleed all over the stage. Speak from your scars.</p>
<p>When leaders speak from unresolved wounds, audiences feel discomfort and emotional overwhelm. But when we speak from healed scars, we offer wisdom, hope, and transformation.</p>
<p>In this episode you’ll learn:
• The difference between therapeutic storytelling and transformational storytelling
• Why nervous system regulation is essential for powerful speaking
• How to turn trauma into wisdom without retraumatizing yourself or your audience
• Why integrated stories create deeper trust and influence
• How great speakers move from pain to purpose</p>
<p>If you want to command a room, connect deeply with audiences, and turn your story into impact, this episode is essential listening.</p>
<p> </p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2-GrWf87uSFalVGJJIy1EWA'>Get my Ignite 2026 Identity Habits for free!</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
<p> </p>
<p> </p>
 ]]></description>
                                                            <content:encoded><![CDATA[<p>Your story has power — but <em>how</em> you tell it determines whether it inspires transformation or simply releases pain.</p>
<p>In this deeply important episode, Ginine Emily Smith shares a crucial lesson for speakers, leaders, authors, and storytellers:</p>
<p>Don’t bleed all over the stage. Speak from your scars.</p>
<p>When leaders speak from unresolved wounds, audiences feel discomfort and emotional overwhelm. But when we speak from healed scars, we offer wisdom, hope, and transformation.</p>
<p>In this episode you’ll learn:<br>
• The difference between therapeutic storytelling and transformational storytelling<br>
• Why nervous system regulation is essential for powerful speaking<br>
• How to turn trauma into wisdom without retraumatizing yourself or your audience<br>
• Why integrated stories create deeper trust and influence<br>
• How great speakers move from pain to purpose</p>
<p>If you want to command a room, connect deeply with audiences, and turn your story into impact, this episode is essential listening.</p>
<p> </p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2-GrWf87uSFalVGJJIy1EWA'>Get my Ignite 2026 Identity Habits for free!</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
<p> </p>
<p> </p>
 ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3k525b67q3np7cxa/1D_podcast_Don_t_Bleed_All_over_the_stagebb2z0.mp3" length="7681078" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Your story has power — but how you tell it determines whether it inspires transformation or simply releases pain.
In this deeply important episode, Ginine Emily Smith shares a crucial lesson for speakers, leaders, authors, and storytellers:
Don’t bleed all over the stage. Speak from your scars.
When leaders speak from unresolved wounds, audiences feel discomfort and emotional overwhelm. But when we speak from healed scars, we offer wisdom, hope, and transformation.
In this episode you’ll learn:• The difference between therapeutic storytelling and transformational storytelling• Why nervous system regulation is essential for powerful speaking• How to turn trauma into wisdom without retraumatizing yourself or your audience• Why integrated stories create deeper trust and influence• How great speakers move from pain to purpose
If you want to command a room, connect deeply with audiences, and turn your story into impact, this episode is essential listening.
 
Baddass Lioness Website
Get my Ignite 2026 Identity Habits for free!
Let's Connect!
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily 
 
 
 
 ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>319</itunes:duration>
                <itunes:episode>24</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>24 | Gratitude Rewires the Brain: The Science, Spiritual Power &amp; Leadership Advantage of Living Grateful</title>
        <itunes:title>24 | Gratitude Rewires the Brain: The Science, Spiritual Power &amp; Leadership Advantage of Living Grateful</itunes:title>
        <link>https://baddasslioness.podbean.com/e/gratituderewiresbrainsciencespiritual-powerleadership-advantageliving-grateful/</link>
                    <comments>https://baddasslioness.podbean.com/e/gratituderewiresbrainsciencespiritual-powerleadership-advantageliving-grateful/#comments</comments>        <pubDate>Fri, 13 Mar 2026 00:00:00 -0500</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/c1c8c25a-da7b-33c7-b38c-3239563378a4</guid>
                                    <description><![CDATA[<p>What if gratitude isn’t just a feel-good practice… but a biological reset for your nervous system and leadership presence?</p>
<p>In this powerful episode, Ginine Emily Smith explores how gratitude rewires neural pathways, regulates stress responses, and shifts you from survival mode into empowered leadership.</p>
<p>You’ll discover why negative emotions struggle to coexist with genuine gratitude, how high-performing leaders use gratitude as a mental and emotional regulation tool, and why practicing gratitude daily can dramatically change your mindset, relationships, and impact.</p>
<p>This episode blends neuroscience, personal transformation, and real-world leadership wisdom to help you move from overwhelm to alignment.</p>
<p>Key Topics:
• Gratitude and nervous system regulation
• How gratitude rewires the brain
• Emotional resilience and mindset shifts
• Leadership presence and emotional intelligence
• Moving from survival mode to sovereignty</p>
<p>If you’re ready to shift your perspective, regulate your energy, and unlock greater clarity and influence, this conversation will change the way you see gratitude forever.</p>
<p> </p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2-GrWf87uSFalVGJJIy1EWA'>Get my Ignite 2026 Identity Habits for free!</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What if gratitude isn’t just a feel-good practice… but a biological reset for your nervous system and leadership presence?</p>
<p>In this powerful episode, Ginine Emily Smith explores how gratitude rewires neural pathways, regulates stress responses, and shifts you from survival mode into empowered leadership.</p>
<p>You’ll discover why negative emotions struggle to coexist with genuine gratitude, how high-performing leaders use gratitude as a mental and emotional regulation tool, and why practicing gratitude daily can dramatically change your mindset, relationships, and impact.</p>
<p>This episode blends neuroscience, personal transformation, and real-world leadership wisdom to help you move from overwhelm to alignment.</p>
<p>Key Topics:<br>
• Gratitude and nervous system regulation<br>
• How gratitude rewires the brain<br>
• Emotional resilience and mindset shifts<br>
• Leadership presence and emotional intelligence<br>
• Moving from survival mode to sovereignty</p>
<p>If you’re ready to shift your perspective, regulate your energy, and unlock greater clarity and influence, this conversation will change the way you see gratitude forever.</p>
<p> </p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2-GrWf87uSFalVGJJIy1EWA'>Get my Ignite 2026 Identity Habits for free!</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wakcfpg5stj6d6ci/1A_Gratitude7ej9i.mp3" length="7751926" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What if gratitude isn’t just a feel-good practice… but a biological reset for your nervous system and leadership presence?
In this powerful episode, Ginine Emily Smith explores how gratitude rewires neural pathways, regulates stress responses, and shifts you from survival mode into empowered leadership.
You’ll discover why negative emotions struggle to coexist with genuine gratitude, how high-performing leaders use gratitude as a mental and emotional regulation tool, and why practicing gratitude daily can dramatically change your mindset, relationships, and impact.
This episode blends neuroscience, personal transformation, and real-world leadership wisdom to help you move from overwhelm to alignment.
Key Topics:• Gratitude and nervous system regulation• How gratitude rewires the brain• Emotional resilience and mindset shifts• Leadership presence and emotional intelligence• Moving from survival mode to sovereignty
If you’re ready to shift your perspective, regulate your energy, and unlock greater clarity and influence, this conversation will change the way you see gratitude forever.
 
Baddass Lioness Website
Get my Ignite 2026 Identity Habits for free!
Let's Connect!
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily 
 
 ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>322</itunes:duration>
                <itunes:episode>23</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>23 | Aging Backwards and Rising Forward- Part 3 with Joellyn Martin</title>
        <itunes:title>23 | Aging Backwards and Rising Forward- Part 3 with Joellyn Martin</itunes:title>
        <link>https://baddasslioness.podbean.com/e/agingbackwardsrisingforwardjoellynmartin/</link>
                    <comments>https://baddasslioness.podbean.com/e/agingbackwardsrisingforwardjoellynmartin/#comments</comments>        <pubDate>Fri, 06 Mar 2026 00:00:00 -0600</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/ef7e6b85-6af0-3abb-bc3a-1897a5d3e8f6</guid>
                                    <description><![CDATA[<p>Aging Backwards &amp; Rising Forward – Part 3: Don’t Go Back to Playing Small</p>
<p>In Part 3 of this powerful conversation, Ginine Emily Smith sits down again with the radiant and unstoppable Joellyn Martin — 71 years young, vibrant, holistic, and living proof that aging is not decline… it’s design. Positive aging!</p>
<p>This episode goes deeper.</p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2-GrWf87uSFalVGJJIy1EWA'>Get my Ignite 2026 Identity Habits for free!</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Aging Backwards &amp; Rising Forward – Part 3: Don’t Go Back to Playing Small</p>
<p>In Part 3 of this powerful conversation, Ginine Emily Smith sits down again with the radiant and unstoppable Joellyn Martin — 71 years young, vibrant, holistic, and living proof that aging is not decline… it’s design. Positive aging!</p>
<p>This episode goes deeper.</p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2-GrWf87uSFalVGJJIy1EWA'>Get my Ignite 2026 Identity Habits for free!</a></p>
<p><a href='https://sfgt1.share-na2.hsforms.com/2vCUcbgbZQZulZT5B2UU40A'>Let's Connect!</a></p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/99j6qh748nawukq7/XRR_G_and_J_Part_390v6r.mp3" length="33875288" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Aging Backwards &amp; Rising Forward – Part 3: Don’t Go Back to Playing Small
In Part 3 of this powerful conversation, Ginine Emily Smith sits down again with the radiant and unstoppable Joellyn Martin — 71 years young, vibrant, holistic, and living proof that aging is not decline… it’s design. Positive aging!
This episode goes deeper.
Join our Facebook Group
Baddass Lioness Website
Get my Ignite 2026 Identity Habits for free!
Let's Connect!
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily 
 
 ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1411</itunes:duration>
                <itunes:episode>27</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>22 | Aging Backwards &amp; Rising Forward – Part 2: Don’t You Dare Go Back to Playing Small</title>
        <itunes:title>22 | Aging Backwards &amp; Rising Forward – Part 2: Don’t You Dare Go Back to Playing Small</itunes:title>
        <link>https://baddasslioness.podbean.com/e/agingbackrisingforwardpart2/</link>
                    <comments>https://baddasslioness.podbean.com/e/agingbackrisingforwardpart2/#comments</comments>        <pubDate>Fri, 27 Feb 2026 00:00:00 -0600</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/78adc676-b39a-3307-83a3-5370720bfd05</guid>
                                    <description><![CDATA[<p>Aging Backwards &amp; Rising Forward – Part 2: Don’t Go Back to Playing Small</p>
<p>In Part 2 of this powerful conversation, Ginine Emily Smith sits down again with the radiant and unstoppable Joellyn Martin — 71 years young, vibrant, holistic, and living proof that aging is not decline… it’s design. Positive aging!</p>
<p>This episode goes deeper.</p>
<p>We talk about:</p>
<ul>
<li>
<p>It's Ok to say NO- Address old business -then redesign</p>
</li>
<li>
<p>Why playing small accelerates emotional and physical aging</p>
</li>
<li>
<p>The connection between energy, identity, and overall well-being</p>
</li>
<li>
<p>Rewiring old patterns that keep you stuck in contraction</p>
</li>
<li>
<p>Expanding your purpose instead of shrinking into comfort</p>
</li>
<li>
<p>What it really means to rise forward instead of slide backward</p>
</li>
</ul>
<p>If you’ve ever felt the pull to dim your light…
If success scared you into self-sabotage…
If your body feels the stress of shrinking…</p>
<p>This episode is your reset.</p>
<p>Aging backwards isn’t about chasing youth.
It’s about alignment.
It’s about nervous system regulation.
It’s about becoming something bigger than yourself.
It’s about choosing expansion over contraction — again and again.</p>
<p>Because here’s the truth:
Every time you expand and then shrink back to safety, your body feels it.
Your spirit feels it.
Your leadership feels it.</p>
<p>You did not come this far to go back to playing small.</p>
<p>This conversation blends holistic wellness, neuroscience-informed insight, identity transformation, and real-life lived wisdom — to help you rise with energy, purpose, and power at any age.</p>
<p>Whether you’re in midlife reinvention, second chapter leadership, or simply ready to feel fully alive again — this episode will wake something up in you.</p>
<p>🔥 Don’t contract.
🔥 Don’t shrink.
🔥 Rise forward.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Aging Backwards &amp; Rising Forward – Part 2: Don’t Go Back to Playing Small</p>
<p>In Part 2 of this powerful conversation, Ginine Emily Smith sits down again with the radiant and unstoppable Joellyn Martin — 71 years young, vibrant, holistic, and living proof that aging is not decline… it’s design. Positive aging!</p>
<p>This episode goes deeper.</p>
<p>We talk about:</p>
<ul>
<li>
<p>It's Ok to say NO- Address old business -then redesign</p>
</li>
<li>
<p>Why playing small accelerates emotional and physical aging</p>
</li>
<li>
<p>The connection between energy, identity, and overall well-being</p>
</li>
<li>
<p>Rewiring old patterns that keep you stuck in contraction</p>
</li>
<li>
<p>Expanding your purpose instead of shrinking into comfort</p>
</li>
<li>
<p>What it really means to rise forward instead of slide backward</p>
</li>
</ul>
<p>If you’ve ever felt the pull to dim your light…<br>
If success scared you into self-sabotage…<br>
If your body feels the stress of shrinking…</p>
<p>This episode is your reset.</p>
<p>Aging backwards isn’t about chasing youth.<br>
It’s about alignment.<br>
It’s about nervous system regulation.<br>
It’s about becoming something bigger than yourself.<br>
It’s about choosing expansion over contraction — again and again.</p>
<p>Because here’s the truth:<br>
Every time you expand and then shrink back to safety, your body feels it.<br>
Your spirit feels it.<br>
Your leadership feels it.</p>
<p>You did not come this far to go back to playing small.</p>
<p>This conversation blends holistic wellness, neuroscience-informed insight, identity transformation, and real-life lived wisdom — to help you rise with energy, purpose, and power at any age.</p>
<p>Whether you’re in midlife reinvention, second chapter leadership, or simply ready to feel fully alive again — this episode will wake something up in you.</p>
<p>🔥 Don’t contract.<br>
🔥 Don’t shrink.<br>
🔥 Rise forward.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cwa8f6f45b5qxfic/XRR_G_and_J_Pt_28zlx9.mp3" length="19063510" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Aging Backwards &amp; Rising Forward – Part 2: Don’t Go Back to Playing Small
In Part 2 of this powerful conversation, Ginine Emily Smith sits down again with the radiant and unstoppable Joellyn Martin — 71 years young, vibrant, holistic, and living proof that aging is not decline… it’s design. Positive aging!
This episode goes deeper.
We talk about:


It's Ok to say NO- Address old business -then redesign


Why playing small accelerates emotional and physical aging


The connection between energy, identity, and overall well-being


Rewiring old patterns that keep you stuck in contraction


Expanding your purpose instead of shrinking into comfort


What it really means to rise forward instead of slide backward


If you’ve ever felt the pull to dim your light…If success scared you into self-sabotage…If your body feels the stress of shrinking…
This episode is your reset.
Aging backwards isn’t about chasing youth.It’s about alignment.It’s about nervous system regulation.It’s about becoming something bigger than yourself.It’s about choosing expansion over contraction — again and again.
Because here’s the truth:Every time you expand and then shrink back to safety, your body feels it.Your spirit feels it.Your leadership feels it.
You did not come this far to go back to playing small.
This conversation blends holistic wellness, neuroscience-informed insight, identity transformation, and real-life lived wisdom — to help you rise with energy, purpose, and power at any age.
Whether you’re in midlife reinvention, second chapter leadership, or simply ready to feel fully alive again — this episode will wake something up in you.
🔥 Don’t contract.🔥 Don’t shrink.🔥 Rise forward.]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1345</itunes:duration>
                <itunes:episode>22</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>21|Aging Backwards &amp; Rising Forward: Nervous System Mastery, Business Strategy &amp; Becoming Bigger Than Yourself</title>
        <itunes:title>21|Aging Backwards &amp; Rising Forward: Nervous System Mastery, Business Strategy &amp; Becoming Bigger Than Yourself</itunes:title>
        <link>https://baddasslioness.podbean.com/e/aging-backwardsrising-forwardnervoussystemmasterbusinessstrategybecoming-biggerthanyourself/</link>
                    <comments>https://baddasslioness.podbean.com/e/aging-backwardsrising-forwardnervoussystemmasterbusinessstrategybecoming-biggerthanyourself/#comments</comments>        <pubDate>Fri, 20 Feb 2026 17:15:38 -0600</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/ea10543f-0214-3bb0-940d-0b2fdf28dfde</guid>
                                    <description><![CDATA[<p>What if your nervous system held the key to aging backwards, expanding your impact, and building a business that actually supports your wellbeing?</p>
<p>In this soulful + strategy-packed conversation, Ginine sits down with Joellyn Martin — international author, holistic wellness expert, and living proof that 71 can look (and feel) younger than ever.</p>
<p>Together, they dive deep into:</p>
<p>✨ Why every part of you matters — nervous system, emotional health, physical body, purpose, and business
✨ How holistic wellbeing directly fuels leadership, creativity, and income
✨ What it really means to “age backwards” from the inside out
✨ Practical strategies for staying prepared in life and business
✨ And the powerful call to be something bigger than yourself</p>
<p>This episode is for visionary women, leaders, and entrepreneurs who know they’re made for more — and are ready to align their inner world with their outer success.</p>
<p>If you’ve been craving a conversation that blends healing + high performance, soul + strategy, and longevity + legacy… this one’s for you.</p>
<p>🎧 Press play and discover how total wellbeing becomes your unfair advantage.</p>
<p> </p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='mailto:info@theheartlistens.com'>Let's connect!  info@theheartlistens.com</a></p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…
supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What if your nervous system held the key to aging backwards, expanding your impact, and building a business that actually supports your wellbeing?</p>
<p>In this soulful + strategy-packed conversation, Ginine sits down with Joellyn Martin — international author, holistic wellness expert, and living proof that 71 can look (and feel) <em>younger than ever.</em></p>
<p>Together, they dive deep into:</p>
<p>✨ Why <em>every</em> part of you matters — nervous system, emotional health, physical body, purpose, and business<br>
✨ How holistic wellbeing directly fuels leadership, creativity, and income<br>
✨ What it really means to “age backwards” from the inside out<br>
✨ Practical strategies for staying prepared in life and business<br>
✨ And the powerful call to be something bigger than yourself</p>
<p>This episode is for visionary women, leaders, and entrepreneurs who know they’re made for more — and are ready to align their inner world with their outer success.</p>
<p>If you’ve been craving a conversation that blends healing + high performance, soul + strategy, and longevity + legacy… this one’s for you.</p>
<p>🎧 Press play and discover how total wellbeing becomes your unfair advantage.</p>
<p> </p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='mailto:info@theheartlistens.com'>Let's connect!  info@theheartlistens.com</a></p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…<br>
supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cebb7wg67ytyzxwa/XRR_G_and_J_Part_1blwx1.mp3" length="16331110" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What if your nervous system held the key to aging backwards, expanding your impact, and building a business that actually supports your wellbeing?
In this soulful + strategy-packed conversation, Ginine sits down with Joellyn Martin — international author, holistic wellness expert, and living proof that 71 can look (and feel) younger than ever.
Together, they dive deep into:
✨ Why every part of you matters — nervous system, emotional health, physical body, purpose, and business✨ How holistic wellbeing directly fuels leadership, creativity, and income✨ What it really means to “age backwards” from the inside out✨ Practical strategies for staying prepared in life and business✨ And the powerful call to be something bigger than yourself
This episode is for visionary women, leaders, and entrepreneurs who know they’re made for more — and are ready to align their inner world with their outer success.
If you’ve been craving a conversation that blends healing + high performance, soul + strategy, and longevity + legacy… this one’s for you.
🎧 Press play and discover how total wellbeing becomes your unfair advantage.
 
Join our Facebook Group
Baddass Lioness Website
Let's connect!  info@theheartlistens.com
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily 
 ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1331</itunes:duration>
                <itunes:episode>21</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>20|Narcissism in the Workplace (Part 2): Protecting Your Energy, Your Voice &amp; Your Power</title>
        <itunes:title>20|Narcissism in the Workplace (Part 2): Protecting Your Energy, Your Voice &amp; Your Power</itunes:title>
        <link>https://baddasslioness.podbean.com/e/2026-we-rise-narcissism-in-the-workplace/</link>
                    <comments>https://baddasslioness.podbean.com/e/2026-we-rise-narcissism-in-the-workplace/#comments</comments>        <pubDate>Fri, 13 Feb 2026 00:00:00 -0600</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/4e1db4ba-273a-305a-b4a5-cd60c0fadf19</guid>
                                    <description><![CDATA[How to recognize unhealthy patterns, set boundaries, and lead with strength — without becoming hardened
<p>with Laurie Hardie</p>
<p>Part 2 goes deeper.</p>
<p>Because narcissism doesn’t just show up in romantic relationships —it shows up in workplaces, leadership dynamics, families, teams, and communities.</p>
<p>And in this episode, Ginine and Laurie Hardie shift the conversation from awareness to self-protection, empowerment, and embodied leadership.</p>
<p>Let’s be clear:</p>
<p>Not everyone who causes harm is a narcissist.
And we are not here to label or diagnose.</p>
<p>We are here to help you recognize patterns —
so you don’t normalize emotional abuse, chronic stress, or toxic dynamics anymore.</p>
<p>This conversation is for high-achieving women, leaders, and professionals who:</p>
<p>• Feel drained, dismissed, or over-functioning at work
• Struggle with boundaries in unhealthy environments
• Have experienced gaslighting, manipulation, or control
• Want to lead with integrity without burning out
• Are ready to break cycles instead of repeating them</p>
<p>Inside this episode, we explore:</p>
<p>✨ How narcissistic traits show up in the workplace
✨ The difference between difficult people and emotionally unsafe leadership
✨ Why your nervous system often knows before your mind does
✨ Subtle red flags that signal power imbalance and manipulation
✨ How to protect your energy without becoming guarded or reactive
✨ Practical boundary strategies for professional environments
✨ What healing leadership actually looks like
✨ How to reclaim your voice, clarity, and authority</p>
<p>This isn’t about becoming bitter.</p>
<p>It’s about becoming aware.</p>
<p>It’s about moving from survival mode into sovereignty.
From people-pleasing into presence.
From confusion into clarity.</p>
<p>Because when you see the pattern,
you can interrupt the pattern.</p>
<p>And when you interrupt the pattern,
you change your future.</p>
<p>2026 is the year we rise.</p>
<p>In truth.
In boundaries.
In nervous-system safety.
In unapologetic self-respect.</p>
<p>If you’ve ever felt silenced, minimized, or emotionally exhausted at work —
this episode is for you.</p>
<p>🎧 Press play.
🦁 Take your power back.
✨ Lead from alignment.</p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='mailto:info@theheartlistens.com'>Let's connect!  info@theheartlistens.com</a></p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…
supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<em>How to recognize unhealthy patterns, set boundaries, and lead with strength — without becoming hardened</em>
<p><em>with Laurie Hardie</em></p>
<p>Part 2 goes deeper.</p>
<p>Because narcissism doesn’t just show up in romantic relationships —it shows up in workplaces, leadership dynamics, families, teams, and communities.</p>
<p>And in this episode, Ginine and Laurie Hardie shift the conversation from awareness to self-protection, empowerment, and embodied leadership.</p>
<p>Let’s be clear:</p>
<p>Not everyone who causes harm is a narcissist.<br>
And we are not here to label or diagnose.</p>
<p>We <em>are</em> here to help you recognize patterns —<br>
so you don’t normalize emotional abuse, chronic stress, or toxic dynamics anymore.</p>
<p>This conversation is for high-achieving women, leaders, and professionals who:</p>
<p>• Feel drained, dismissed, or over-functioning at work<br>
• Struggle with boundaries in unhealthy environments<br>
• Have experienced gaslighting, manipulation, or control<br>
• Want to lead with integrity without burning out<br>
• Are ready to break cycles instead of repeating them</p>
<p>Inside this episode, we explore:</p>
<p>✨ How narcissistic traits show up in the workplace<br>
✨ The difference between difficult people and emotionally unsafe leadership<br>
✨ Why your nervous system often knows before your mind does<br>
✨ Subtle red flags that signal power imbalance and manipulation<br>
✨ How to protect your energy without becoming guarded or reactive<br>
✨ Practical boundary strategies for professional environments<br>
✨ What healing leadership actually looks like<br>
✨ How to reclaim your voice, clarity, and authority</p>
<p>This isn’t about becoming bitter.</p>
<p>It’s about becoming <em>aware.</em></p>
<p>It’s about moving from survival mode into sovereignty.<br>
From people-pleasing into presence.<br>
From confusion into clarity.</p>
<p>Because when you see the pattern,<br>
you can interrupt the pattern.</p>
<p>And when you interrupt the pattern,<br>
you change your future.</p>
<p>2026 is the year we rise.</p>
<p>In truth.<br>
In boundaries.<br>
In nervous-system safety.<br>
In unapologetic self-respect.</p>
<p>If you’ve ever felt silenced, minimized, or emotionally exhausted at work —<br>
this episode is for you.</p>
<p>🎧 Press play.<br>
🦁 Take your power back.<br>
✨ Lead from alignment.</p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='mailto:info@theheartlistens.com'>Let's connect!  info@theheartlistens.com</a></p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…<br>
supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/md7gvqym4xygh6jv/XXR_R_Narcissist_pt_298x1f.mp3" length="19957286" type="audio/mpeg"/>
        <itunes:summary><![CDATA[How to recognize unhealthy patterns, set boundaries, and lead with strength — without becoming hardened
with Laurie Hardie
Part 2 goes deeper.
Because narcissism doesn’t just show up in romantic relationships —it shows up in workplaces, leadership dynamics, families, teams, and communities.
And in this episode, Ginine and Laurie Hardie shift the conversation from awareness to self-protection, empowerment, and embodied leadership.
Let’s be clear:
Not everyone who causes harm is a narcissist.And we are not here to label or diagnose.
We are here to help you recognize patterns —so you don’t normalize emotional abuse, chronic stress, or toxic dynamics anymore.
This conversation is for high-achieving women, leaders, and professionals who:
• Feel drained, dismissed, or over-functioning at work• Struggle with boundaries in unhealthy environments• Have experienced gaslighting, manipulation, or control• Want to lead with integrity without burning out• Are ready to break cycles instead of repeating them
Inside this episode, we explore:
✨ How narcissistic traits show up in the workplace✨ The difference between difficult people and emotionally unsafe leadership✨ Why your nervous system often knows before your mind does✨ Subtle red flags that signal power imbalance and manipulation✨ How to protect your energy without becoming guarded or reactive✨ Practical boundary strategies for professional environments✨ What healing leadership actually looks like✨ How to reclaim your voice, clarity, and authority
This isn’t about becoming bitter.
It’s about becoming aware.
It’s about moving from survival mode into sovereignty.From people-pleasing into presence.From confusion into clarity.
Because when you see the pattern,you can interrupt the pattern.
And when you interrupt the pattern,you change your future.
2026 is the year we rise.
In truth.In boundaries.In nervous-system safety.In unapologetic self-respect.
If you’ve ever felt silenced, minimized, or emotionally exhausted at work —this episode is for you.
🎧 Press play.🦁 Take your power back.✨ Lead from alignment.
Join our Facebook Group
Baddass Lioness Website
Let's connect!  info@theheartlistens.com
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily 
 ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1672</itunes:duration>
                <itunes:episode>20</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>19|2026 Is the Year We Rise: Breaking Free From Narcissistic Patterns (Without Labels or Shame)</title>
        <itunes:title>19|2026 Is the Year We Rise: Breaking Free From Narcissistic Patterns (Without Labels or Shame)</itunes:title>
        <link>https://baddasslioness.podbean.com/e/2026-we-rise-breaking-narcissistic-patterns/</link>
                    <comments>https://baddasslioness.podbean.com/e/2026-we-rise-breaking-narcissistic-patterns/#comments</comments>        <pubDate>Fri, 06 Feb 2026 15:06:09 -0600</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/8f093afc-4e5d-3d50-8acb-a9cd71bfff71</guid>
                                    <description><![CDATA[<p>with Laurie Hardie</p>
<p>2026 isn’t the year we stay silent.</p>
<p>It’s the year we rise.</p>
<p>In this powerful, heart-centered conversation, Ginine and Laurie Hardie pull back the curtain on one of the most misunderstood topics in personal growth and leadership: narcissism, emotional harm, and relational patterns.</p>
<p>Let’s be clear right up front:</p>
<p>Not everyone who causes pain is a narcissist.
And we are not here to diagnose or label anyone.</p>
<p>We are here to bring awareness.</p>
<p>Because awareness is what breaks cycles.
Awareness is what stops abuse from repeating.
Awareness is what turns quiet survival into conscious sovereignty.</p>
<p>In this episode, we explore:</p>
<p>✨ The difference between narcissistic traits and narcissistic abuse
✨ Why so many high-achieving women normalize emotional harm
✨ How unhealed patterns quietly recreate themselves in relationships, leadership, and business
✨ What it actually feels like in your body when something isn’t safe
✨ How to reclaim your voice, boundaries, and power without becoming bitter or hardened
✨ Why healing isn’t about blaming the past — it’s about choosing differently moving forward</p>
<p>This is not a victim story.</p>
<p>This is a rise story.</p>
<p>A conversation for women who are done minimizing red flags.
For leaders who are ready to stop over-functioning.
For quiet warriors who are becoming bold, embodied Lionesses.</p>
<p>Because when you see the pattern,
you can interrupt the pattern.</p>
<p>And when you interrupt the pattern,
you change your future.</p>
<p>If you’ve ever felt confused, depleted, gaslit, or silenced…
this episode is for you.</p>
<p>2026 is the year we rise —
in truth, in boundaries, in nervous-system safety,
and in unapologetic self-respect.</p>
<p>🎧 Press play.
🦁 Take your power back.
✨ And remember: awareness is the beginning of freedom.</p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='mailto:info@theheartlistens.com'>Let's connect!  info@theheartlistens.com</a></p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p><em>with Laurie Hardie</em></p>
<p>2026 isn’t the year we stay silent.</p>
<p>It’s the year we rise.</p>
<p>In this powerful, heart-centered conversation, Ginine and Laurie Hardie pull back the curtain on one of the most misunderstood topics in personal growth and leadership: narcissism, emotional harm, and relational patterns.</p>
<p>Let’s be clear right up front:</p>
<p>Not everyone who causes pain is a narcissist.<br>
And we are not here to diagnose or label anyone.</p>
<p>We <em>are</em> here to bring awareness.</p>
<p>Because awareness is what breaks cycles.<br>
Awareness is what stops abuse from repeating.<br>
Awareness is what turns quiet survival into conscious sovereignty.</p>
<p>In this episode, we explore:</p>
<p>✨ The difference between narcissistic traits and narcissistic abuse<br>
✨ Why so many high-achieving women normalize emotional harm<br>
✨ How unhealed patterns quietly recreate themselves in relationships, leadership, and business<br>
✨ What it actually feels like in your body when something isn’t safe<br>
✨ How to reclaim your voice, boundaries, and power without becoming bitter or hardened<br>
✨ Why healing isn’t about blaming the past — it’s about choosing differently moving forward</p>
<p>This is not a victim story.</p>
<p>This is a <em>rise story.</em></p>
<p>A conversation for women who are done minimizing red flags.<br>
For leaders who are ready to stop over-functioning.<br>
For quiet warriors who are becoming bold, embodied Lionesses.</p>
<p>Because when you see the pattern,<br>
you can interrupt the pattern.</p>
<p>And when you interrupt the pattern,<br>
you change your future.</p>
<p>If you’ve ever felt confused, depleted, gaslit, or silenced…<br>
this episode is for you.</p>
<p>2026 is the year we rise —<br>
in truth, in boundaries, in nervous-system safety,<br>
and in unapologetic self-respect.</p>
<p>🎧 Press play.<br>
🦁 Take your power back.<br>
✨ And remember: awareness is the beginning of freedom.</p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='mailto:info@theheartlistens.com'>Let's connect!  info@theheartlistens.com</a></p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5afnup3aie3p8n56/XXR_R_Narcissist_Pt_17whrs.mp3" length="19684958" type="audio/mpeg"/>
        <itunes:summary><![CDATA[with Laurie Hardie
2026 isn’t the year we stay silent.
It’s the year we rise.
In this powerful, heart-centered conversation, Ginine and Laurie Hardie pull back the curtain on one of the most misunderstood topics in personal growth and leadership: narcissism, emotional harm, and relational patterns.
Let’s be clear right up front:
Not everyone who causes pain is a narcissist.And we are not here to diagnose or label anyone.
We are here to bring awareness.
Because awareness is what breaks cycles.Awareness is what stops abuse from repeating.Awareness is what turns quiet survival into conscious sovereignty.
In this episode, we explore:
✨ The difference between narcissistic traits and narcissistic abuse✨ Why so many high-achieving women normalize emotional harm✨ How unhealed patterns quietly recreate themselves in relationships, leadership, and business✨ What it actually feels like in your body when something isn’t safe✨ How to reclaim your voice, boundaries, and power without becoming bitter or hardened✨ Why healing isn’t about blaming the past — it’s about choosing differently moving forward
This is not a victim story.
This is a rise story.
A conversation for women who are done minimizing red flags.For leaders who are ready to stop over-functioning.For quiet warriors who are becoming bold, embodied Lionesses.
Because when you see the pattern,you can interrupt the pattern.
And when you interrupt the pattern,you change your future.
If you’ve ever felt confused, depleted, gaslit, or silenced…this episode is for you.
2026 is the year we rise —in truth, in boundaries, in nervous-system safety,and in unapologetic self-respect.
🎧 Press play.🦁 Take your power back.✨ And remember: awareness is the beginning of freedom.
Join our Facebook Group
Baddass Lioness Website
Let's connect!  info@theheartlistens.com
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily 
 ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1662</itunes:duration>
                <itunes:episode>19</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>18| Trauma-Process in Private, Lead in Public. The difference between embodied storytelling and emotional leakage</title>
        <itunes:title>18| Trauma-Process in Private, Lead in Public. The difference between embodied storytelling and emotional leakage</itunes:title>
        <link>https://baddasslioness.podbean.com/e/traumaprocesinprivateleadinpublicdifferenceembodiedstorytellingemotionalleakage/</link>
                    <comments>https://baddasslioness.podbean.com/e/traumaprocesinprivateleadinpublicdifferenceembodiedstorytellingemotionalleakage/#comments</comments>        <pubDate>Fri, 30 Jan 2026 00:00:00 -0600</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/3279a19a-e937-3e13-b7ef-4480f650e192</guid>
                                    <description><![CDATA[






<p>Just because you’re healing doesn’t mean you should lead from the wound.</p>
<p>In Part 2 of this conversation with Michelle Barr, we’re naming a hard truth many leaders avoid-
Not every season of healing belongs on a public stage—especially in business.</p>
<p>This episode is about discernment, timing, and identity.</p>
<p>When women show up while still regulated by survival—processing pain in real time, sharing from dysregulation, or leading from an unfinished identity—it doesn’t build trust. It quietly erodes authority, clarity, and nervous-system safety for everyone involved.</p>
<p>This is not a message against vulnerability.
It’s a message about embodied leadership.</p>
<p>We explore why:</p>
<ul>
<li>
<p>Your wound is not your brand</p>
</li>
<li>
<p>Healing in public can unintentionally lock you into an old identity</p>
</li>
<li>
<p>Oversharing while dysregulated keeps your nervous system—and your business—stuck in survival</p>
</li>
<li>
<p>True credibility comes from integration, not exposure</p>
</li>
<li>
<p>Leaders don’t abandon transparency—they practice timing and regulation</p>
</li>
</ul>
<p>You’ll learn the difference between:</p>
<ul>
<li>
<p>Sharing as catharsis vs sharing as service</p>
</li>
<li>
<p>Old-identity storytelling vs integrated leadership narrative</p>
</li>
<li>
<p>Processing trauma vs leading transformation</p>
</li>
<li>
<p>Being relatable vs being regulating</p>
</li>
</ul>
<p>This episode is for the woman who knows she’s evolved—but hasn’t fully stopped introducing herself as who she used to be.</p>
<p>Because leadership isn’t about telling your story while you’re still in it.
It’s about showing up as the woman who has crossed the bridge.</p>
<p>Process in private.
Integrate fully.
Then lead from who you are now—not who you survived as.</p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='mailto:info@theheartlistens.com'>Let's connect!  info@theheartlistens.com</a></p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…
supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>




 
 


]]></description>
                                                            <content:encoded><![CDATA[






<p>Just because you’re healing doesn’t mean you should lead from the wound.</p>
<p>In Part 2 of this conversation with Michelle Barr, we’re naming a hard truth many leaders avoid-<br>
Not every season of healing belongs on a public stage—especially in business.</p>
<p>This episode is about discernment, timing, and identity.</p>
<p>When women show up while still regulated by survival—processing pain in real time, sharing from dysregulation, or leading from an unfinished identity—it doesn’t build trust. It quietly erodes authority, clarity, and nervous-system safety for everyone involved.</p>
<p>This is not a message against vulnerability.<br>
It’s a message about embodied leadership.</p>
<p>We explore why:</p>
<ul>
<li>
<p>Your wound is not your brand</p>
</li>
<li>
<p>Healing in public can unintentionally lock you into an old identity</p>
</li>
<li>
<p>Oversharing while dysregulated keeps your nervous system—and your business—stuck in survival</p>
</li>
<li>
<p>True credibility comes from integration, not exposure</p>
</li>
<li>
<p>Leaders don’t abandon transparency—they practice timing and regulation</p>
</li>
</ul>
<p>You’ll learn the difference between:</p>
<ul>
<li>
<p>Sharing as catharsis vs sharing as service</p>
</li>
<li>
<p>Old-identity storytelling vs integrated leadership narrative</p>
</li>
<li>
<p>Processing trauma vs leading transformation</p>
</li>
<li>
<p>Being relatable vs being <em>regulating</em></p>
</li>
</ul>
<p>This episode is for the woman who knows she’s evolved—but hasn’t fully stopped introducing herself as who she used to be.</p>
<p>Because leadership isn’t about telling your story while you’re still in it.<br>
It’s about showing up as the woman who has <em>crossed the bridge</em>.</p>
<p>Process in private.<br>
Integrate fully.<br>
Then lead from who you are now—not who you survived as.</p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='mailto:info@theheartlistens.com'>Let's connect!  info@theheartlistens.com</a></p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…<br>
supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>




 
 


]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3wv8nkq2c94qywkr/XXMichelle_Part_29k72c.mp3" length="20542630" type="audio/mpeg"/>
        <itunes:summary><![CDATA[






Just because you’re healing doesn’t mean you should lead from the wound.
In Part 2 of this conversation with Michelle Barr, we’re naming a hard truth many leaders avoid-Not every season of healing belongs on a public stage—especially in business.
This episode is about discernment, timing, and identity.
When women show up while still regulated by survival—processing pain in real time, sharing from dysregulation, or leading from an unfinished identity—it doesn’t build trust. It quietly erodes authority, clarity, and nervous-system safety for everyone involved.
This is not a message against vulnerability.It’s a message about embodied leadership.
We explore why:


Your wound is not your brand


Healing in public can unintentionally lock you into an old identity


Oversharing while dysregulated keeps your nervous system—and your business—stuck in survival


True credibility comes from integration, not exposure


Leaders don’t abandon transparency—they practice timing and regulation


You’ll learn the difference between:


Sharing as catharsis vs sharing as service


Old-identity storytelling vs integrated leadership narrative


Processing trauma vs leading transformation


Being relatable vs being regulating


This episode is for the woman who knows she’s evolved—but hasn’t fully stopped introducing herself as who she used to be.
Because leadership isn’t about telling your story while you’re still in it.It’s about showing up as the woman who has crossed the bridge.
Process in private.Integrate fully.Then lead from who you are now—not who you survived as.
Join our Facebook Group
Baddass Lioness Website
Let's connect!  info@theheartlistens.com
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily 
 




 
 


]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1752</itunes:duration>
                <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>17|Healed But Still Exhausted? The trauma conversation high-achieving women need to hear</title>
        <itunes:title>17|Healed But Still Exhausted? The trauma conversation high-achieving women need to hear</itunes:title>
        <link>https://baddasslioness.podbean.com/e/healedbutexhaustedthetraumaconversationhighachievingwomenneedtohear/</link>
                    <comments>https://baddasslioness.podbean.com/e/healedbutexhaustedthetraumaconversationhighachievingwomenneedtohear/#comments</comments>        <pubDate>Fri, 23 Jan 2026 00:00:00 -0600</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/3a0e63d8-02fd-38ba-8c53-082732d25e28</guid>
                                    <description><![CDATA[<p>Ginine sits down with Michelle Bar- a Transformational Business and Life Coach, Speaker, Author, and Teacher who helps you find your freedom and live your vision. After turning her own expensive hobby into a full-time profitable business, she took it online and built a thriving global online business, along with a life of both Money, and time Freedom that she has created. She is best known as a Personal Transformation Specialist with over 30 years of experience working with her clients at a deep level to achieve -  lasting healing and transformation that leads to success in every area of their lives. Michelle lives in Texas and travels both nationally and internationally, speaking, teaching, and serving.</p>
<p>Trauma isn’t what happened to you.
It’s what stayed in your body.</p>
<p>In this episode, we dismantle one of the biggest myths in personal growth and leadership: that trauma lives only in the past.</p>
<p>For high-achieving women, trauma often hides behind competence, productivity, and strength. It shows up as exhaustion, hyper-independence, emotional armor, over-functioning, and a nervous system stuck in survival—long after the story says you’ve “healed.”</p>
<p>This is not a soft or surface-level conversation.</p>
<p>Joined by trauma and healing expert Michelle Barr, we explore what trauma actually is, how it lives in the nervous system, and why willpower, mindset work, and hustle can’t override a dysregulated body.</p>
<p>You’ll discover:</p>
<ul>
<li>
<p>Why trauma is a physiological response, not a personal failure</p>
</li>
<li>
<p>How “successful” women stay trapped in fight-or-flight without realizing it</p>
</li>
<li>
<p>The difference between understanding trauma and becoming it</p>
</li>
<li>
<p>What regulated leadership looks like—and why it changes everything</p>
</li>
<li>
<p>How women reclaim power when they lead without armor</p>
</li>
</ul>
<p>This episode is for the woman who’s done the work…
but still feels guarded, tired, or stuck in survival mode.</p>
<p>Because true leadership doesn’t come from pushing harder.
It comes from regulation, presence, and embodied power.</p>
<p>She talks about conscious dance- an epic tool!</p>
<p>When women regulate, they don’t just heal.
They change the world.</p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='mailto:info@theheartlistens.com'>Let's connect!  info@theheartlistens.com</a></p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…
supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ginine sits down with Michelle Bar- a Transformational Business and Life Coach, Speaker, Author, and Teacher who helps you find your freedom and live your vision. After turning her own expensive hobby into a full-time profitable business, she took it online and built a thriving global online business, along with a life of both Money, and time Freedom that she has created. She is best known as a Personal Transformation Specialist with over 30 years of experience working with her clients at a deep level to achieve -  lasting healing and transformation that leads to success in every area of their lives. Michelle lives in Texas and travels both nationally and internationally, speaking, teaching, and serving.</p>
<p>Trauma isn’t what happened to you.<br>
It’s what stayed in your body.</p>
<p>In this episode, we dismantle one of the biggest myths in personal growth and leadership: that trauma lives only in the past.</p>
<p>For high-achieving women, trauma often hides behind competence, productivity, and strength. It shows up as exhaustion, hyper-independence, emotional armor, over-functioning, and a nervous system stuck in survival—long after the story says you’ve “healed.”</p>
<p>This is not a soft or surface-level conversation.</p>
<p>Joined by trauma and healing expert Michelle Barr, we explore what trauma actually is, how it lives in the nervous system, and why willpower, mindset work, and hustle can’t override a dysregulated body.</p>
<p>You’ll discover:</p>
<ul>
<li>
<p>Why trauma is a physiological response, not a personal failure</p>
</li>
<li>
<p>How “successful” women stay trapped in fight-or-flight without realizing it</p>
</li>
<li>
<p>The difference between understanding trauma and becoming it</p>
</li>
<li>
<p>What regulated leadership looks like—and why it changes everything</p>
</li>
<li>
<p>How women reclaim power when they lead without armor</p>
</li>
</ul>
<p>This episode is for the woman who’s done the work…<br>
but still feels guarded, tired, or stuck in survival mode.</p>
<p>Because true leadership doesn’t come from pushing harder.<br>
It comes from regulation, presence, and embodied power.</p>
<p>She talks about conscious dance- an epic tool!</p>
<p>When women regulate, they don’t just heal.<br>
They change the world.</p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='mailto:info@theheartlistens.com'>Let's connect!  info@theheartlistens.com</a></p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…<br>
supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y6i9kydk97ahsn8v/XXMichelle_Part_1be43b.mp3" length="16460918" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ginine sits down with Michelle Bar- a Transformational Business and Life Coach, Speaker, Author, and Teacher who helps you find your freedom and live your vision. After turning her own expensive hobby into a full-time profitable business, she took it online and built a thriving global online business, along with a life of both Money, and time Freedom that she has created. She is best known as a Personal Transformation Specialist with over 30 years of experience working with her clients at a deep level to achieve -  lasting healing and transformation that leads to success in every area of their lives. Michelle lives in Texas and travels both nationally and internationally, speaking, teaching, and serving.
Trauma isn’t what happened to you.It’s what stayed in your body.
In this episode, we dismantle one of the biggest myths in personal growth and leadership: that trauma lives only in the past.
For high-achieving women, trauma often hides behind competence, productivity, and strength. It shows up as exhaustion, hyper-independence, emotional armor, over-functioning, and a nervous system stuck in survival—long after the story says you’ve “healed.”
This is not a soft or surface-level conversation.
Joined by trauma and healing expert Michelle Barr, we explore what trauma actually is, how it lives in the nervous system, and why willpower, mindset work, and hustle can’t override a dysregulated body.
You’ll discover:


Why trauma is a physiological response, not a personal failure


How “successful” women stay trapped in fight-or-flight without realizing it


The difference between understanding trauma and becoming it


What regulated leadership looks like—and why it changes everything


How women reclaim power when they lead without armor


This episode is for the woman who’s done the work…but still feels guarded, tired, or stuck in survival mode.
Because true leadership doesn’t come from pushing harder.It comes from regulation, presence, and embodied power.
She talks about conscious dance- an epic tool!
When women regulate, they don’t just heal.They change the world.
Join our Facebook Group
Baddass Lioness Website
Let's connect!  info@theheartlistens.com
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily 
 
 ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1397</itunes:duration>
                <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>16| Burn Out or Rust Out -Why High-Achieving Women Are Either Exhausted or Stuck — and How to Reignite Without Burning Out</title>
        <itunes:title>16| Burn Out or Rust Out -Why High-Achieving Women Are Either Exhausted or Stuck — and How to Reignite Without Burning Out</itunes:title>
        <link>https://baddasslioness.podbean.com/e/burnoutrustouthighachievingwomen/</link>
                    <comments>https://baddasslioness.podbean.com/e/burnoutrustouthighachievingwomen/#comments</comments>        <pubDate>Fri, 16 Jan 2026 00:00:00 -0600</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/388dcd68-cb76-3488-90ee-310b9ea2c946</guid>
                                    <description><![CDATA[<p>Is it burnout…
Or is it rust out?</p>
<p>In Part 2 of this powerful conversation on the B.A.D.D.A.S.S. Lioness Podcast, Ginine Emily Smith continues the dialogue with Lizette Warner to explore the two silent states impacting high-achieving women everywhere: burnout and rust out.</p>
<p>Burnout comes from overextension — being brilliant for too long without rest, boundaries, or support.
Rust out comes from underutilization — when capable, creative women feel bored, unseen, stuck, or disconnected from purpose.</p>
<p>Both drain energy.
Both impact confidence, motivation, and well-being.
And both are often misunderstood.</p>
<p>This episode dives deep into how women move from overgiving to underliving, and why neither state is a personal failure — but a signal that something needs recalibration.</p>
<p>This conversation is not theory.
It’s grounded in decades of lived experience, leadership, and real-life reinvention.</p>
<p>In this episode, you’ll learn:</p>
<ul>
<li>
<p>The difference between burnout and rust out — and how to recognize which one you’re in</p>
</li>
<li>
<p>Why capable women are especially vulnerable to both</p>
</li>
<li>
<p>How identity, self-worth, and nervous system patterns play a role</p>
</li>
<li>
<p>Why “pushing harder” or “waiting it out” never works</p>
</li>
<li>
<p>How to reignite purpose, energy, and momentum without self-abandonment</p>
</li>
<li>
<p>What sustainable high performance actually looks like for women</p>
</li>
</ul>
<p>If you feel tired but restless…
If success no longer excites you…
If you know you’re meant for more but don’t want to burn out again —</p>
<p>This episode will give you language, clarity, and direction.</p>
<p>🦁 You’re not lazy.
You’re not broken.
You’re either burned out — or rusting out.
And both can be healed.</p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='mailto:info@theheartlistens.com'>Let's connect!  info@theheartlistens.com</a></p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…
supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Is it burnout…<br>
Or is it rust out?</p>
<p>In Part 2 of this powerful conversation on the B.A.D.D.A.S.S. Lioness Podcast, Ginine Emily Smith continues the dialogue with Lizette Warner to explore the two silent states impacting high-achieving women everywhere: burnout and rust out.</p>
<p>Burnout comes from overextension — being brilliant for too long without rest, boundaries, or support.<br>
Rust out comes from underutilization — when capable, creative women feel bored, unseen, stuck, or disconnected from purpose.</p>
<p>Both drain energy.<br>
Both impact confidence, motivation, and well-being.<br>
And both are often misunderstood.</p>
<p>This episode dives deep into how women move from overgiving to underliving, and why neither state is a personal failure — but a signal that something needs recalibration.</p>
<p>This conversation is not theory.<br>
It’s grounded in decades of lived experience, leadership, and real-life reinvention.</p>
<p>In this episode, you’ll learn:</p>
<ul>
<li>
<p>The difference between burnout and rust out — and how to recognize which one you’re in</p>
</li>
<li>
<p>Why capable women are especially vulnerable to both</p>
</li>
<li>
<p>How identity, self-worth, and nervous system patterns play a role</p>
</li>
<li>
<p>Why “pushing harder” or “waiting it out” never works</p>
</li>
<li>
<p>How to reignite purpose, energy, and momentum without self-abandonment</p>
</li>
<li>
<p>What sustainable high performance actually looks like for women</p>
</li>
</ul>
<p>If you feel tired but restless…<br>
If success no longer excites you…<br>
If you know you’re meant for more but don’t want to burn out again —</p>
<p>This episode will give you language, clarity, and direction.</p>
<p>🦁 You’re not lazy.<br>
You’re not broken.<br>
You’re either burned out — or rusting out.<br>
And both can be healed.</p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='mailto:info@theheartlistens.com'>Let's connect!  info@theheartlistens.com</a></p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…<br>
supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wguhi4v5zznffr4u/XRR_Lizette_29lc0o.mp3" length="11364949" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Is it burnout…Or is it rust out?
In Part 2 of this powerful conversation on the B.A.D.D.A.S.S. Lioness Podcast, Ginine Emily Smith continues the dialogue with Lizette Warner to explore the two silent states impacting high-achieving women everywhere: burnout and rust out.
Burnout comes from overextension — being brilliant for too long without rest, boundaries, or support.Rust out comes from underutilization — when capable, creative women feel bored, unseen, stuck, or disconnected from purpose.
Both drain energy.Both impact confidence, motivation, and well-being.And both are often misunderstood.
This episode dives deep into how women move from overgiving to underliving, and why neither state is a personal failure — but a signal that something needs recalibration.
This conversation is not theory.It’s grounded in decades of lived experience, leadership, and real-life reinvention.
In this episode, you’ll learn:


The difference between burnout and rust out — and how to recognize which one you’re in


Why capable women are especially vulnerable to both


How identity, self-worth, and nervous system patterns play a role


Why “pushing harder” or “waiting it out” never works


How to reignite purpose, energy, and momentum without self-abandonment


What sustainable high performance actually looks like for women


If you feel tired but restless…If success no longer excites you…If you know you’re meant for more but don’t want to burn out again —
This episode will give you language, clarity, and direction.
🦁 You’re not lazy.You’re not broken.You’re either burned out — or rusting out.And both can be healed.
Join our Facebook Group
Baddass Lioness Website
Let's connect!  info@theheartlistens.com
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily 
 
 ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>792</itunes:duration>
                <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>15|Burn Out Isn't Failure - It's Brilliance Over-Extended</title>
        <itunes:title>15|Burn Out Isn't Failure - It's Brilliance Over-Extended</itunes:title>
        <link>https://baddasslioness.podbean.com/e/burnoutnotfailurebrillianceoverextended/</link>
                    <comments>https://baddasslioness.podbean.com/e/burnoutnotfailurebrillianceoverextended/#comments</comments>        <pubDate>Fri, 09 Jan 2026 00:00:00 -0600</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/a99a022b-e27f-349d-ab07-ad7ca7daaa0d</guid>
                                    <description><![CDATA[<p>Burnout isn’t a personal failure — it’s often the result of being brilliant for too long without support, boundaries, or rest.</p>
<p>In this powerful episode of the B.A.D.D.A.S.S. Lioness Podcast, Ginine Emily Smith sits down with Lizette Warnerto reframe one of the most misunderstood experiences facing high-achieving women today: burnout.</p>
<p>This conversation is for the women who:</p>
<ul>
<li>
<p>Carry responsibility effortlessly</p>
</li>
<li>
<p>Lead, give, and hold everything together</p>
</li>
<li>
<p>Have been “the strong one” for years</p>
</li>
<li>
<p>Appear successful on the outside but feel depleted on the inside</p>
</li>
</ul>
<p>Together, Ginine and Lizette explore why burnout is not weakness — but often a sign of overextension, unprotected brilliance, and identity rooted in output instead of presence.</p>
<p>This episode is not theory.
It’s grounded in lived experience, leadership, and emotional truth.</p>
<p>In this episode, you’ll discover:</p>
<ul>
<li>
<p>Why burnout happens most often to capable, driven women</p>
</li>
<li>
<p>How brilliance without boundaries leads to exhaustion</p>
</li>
<li>
<p>The nervous system’s role in high-achiever burnout</p>
</li>
<li>
<p>How to stop self-abandoning in the name of success</p>
</li>
<li>
<p>What it means to lead, perform, and live without burning out</p>
</li>
<li>
<p>How to reclaim energy, clarity, and self-worth without quitting your life</p>
</li>
</ul>
<p>If you’ve ever wondered why doing “everything right” still left you tired…
If you’ve questioned your capacity, motivation, or confidence…
If you’re ready to stop surviving and start leading from wholeness —</p>
<p>This episode will meet you exactly where you are.</p>
<p>🦁 You’re not broken.
You’re brilliant.
It’s time to protect your brilliance — not punish it</p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='mailto:info@theheartlistens.com'>Let's connect!  info@theheartlistens.com</a></p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…
supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Burnout isn’t a personal failure — it’s often the result of being brilliant for too long without support, boundaries, or rest.</p>
<p>In this powerful episode of the B.A.D.D.A.S.S. Lioness Podcast, Ginine Emily Smith sits down with Lizette Warnerto reframe one of the most misunderstood experiences facing high-achieving women today: burnout.</p>
<p>This conversation is for the women who:</p>
<ul>
<li>
<p>Carry responsibility effortlessly</p>
</li>
<li>
<p>Lead, give, and hold everything together</p>
</li>
<li>
<p>Have been “the strong one” for years</p>
</li>
<li>
<p>Appear successful on the outside but feel depleted on the inside</p>
</li>
</ul>
<p>Together, Ginine and Lizette explore why burnout is not weakness — but often a sign of overextension, unprotected brilliance, and identity rooted in output instead of presence.</p>
<p>This episode is not theory.<br>
It’s grounded in lived experience, leadership, and emotional truth.</p>
<p>In this episode, you’ll discover:</p>
<ul>
<li>
<p>Why burnout happens most often to capable, driven women</p>
</li>
<li>
<p>How brilliance without boundaries leads to exhaustion</p>
</li>
<li>
<p>The nervous system’s role in high-achiever burnout</p>
</li>
<li>
<p>How to stop self-abandoning in the name of success</p>
</li>
<li>
<p>What it means to lead, perform, and live without burning out</p>
</li>
<li>
<p>How to reclaim energy, clarity, and self-worth without quitting your life</p>
</li>
</ul>
<p>If you’ve ever wondered why doing “everything right” still left you tired…<br>
If you’ve questioned your capacity, motivation, or confidence…<br>
If you’re ready to stop surviving and start leading from wholeness —</p>
<p>This episode will meet you exactly where you are.</p>
<p>🦁 You’re not broken.<br>
You’re brilliant.<br>
It’s time to protect your brilliance — not punish it</p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='mailto:info@theheartlistens.com'>Let's connect!  info@theheartlistens.com</a></p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…<br>
supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ypj4kgxgq986m2xw/XRR_Lizette_1_abvxk.mp3" length="8435938" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Burnout isn’t a personal failure — it’s often the result of being brilliant for too long without support, boundaries, or rest.
In this powerful episode of the B.A.D.D.A.S.S. Lioness Podcast, Ginine Emily Smith sits down with Lizette Warnerto reframe one of the most misunderstood experiences facing high-achieving women today: burnout.
This conversation is for the women who:


Carry responsibility effortlessly


Lead, give, and hold everything together


Have been “the strong one” for years


Appear successful on the outside but feel depleted on the inside


Together, Ginine and Lizette explore why burnout is not weakness — but often a sign of overextension, unprotected brilliance, and identity rooted in output instead of presence.
This episode is not theory.It’s grounded in lived experience, leadership, and emotional truth.
In this episode, you’ll discover:


Why burnout happens most often to capable, driven women


How brilliance without boundaries leads to exhaustion


The nervous system’s role in high-achiever burnout


How to stop self-abandoning in the name of success


What it means to lead, perform, and live without burning out


How to reclaim energy, clarity, and self-worth without quitting your life


If you’ve ever wondered why doing “everything right” still left you tired…If you’ve questioned your capacity, motivation, or confidence…If you’re ready to stop surviving and start leading from wholeness —
This episode will meet you exactly where you are.
🦁 You’re not broken.You’re brilliant.It’s time to protect your brilliance — not punish it
Join our Facebook Group
Baddass Lioness Website
Let's connect!  info@theheartlistens.com
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily 
 
 ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>707</itunes:duration>
                <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>14| No More Mediocrity -The B.A.D.D.A.S.S. Lioness Declaration for High Performance, Wholeness &amp; Power in 2026</title>
        <itunes:title>14| No More Mediocrity -The B.A.D.D.A.S.S. Lioness Declaration for High Performance, Wholeness &amp; Power in 2026</itunes:title>
        <link>https://baddasslioness.podbean.com/e/nomedicoritydeclarationwholenesspower2026/</link>
                    <comments>https://baddasslioness.podbean.com/e/nomedicoritydeclarationwholenesspower2026/#comments</comments>        <pubDate>Fri, 02 Jan 2026 00:00:00 -0600</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/326eb405-b267-3f91-805c-ddf787fe8d0b</guid>
                                    <description><![CDATA[<p>No More Mediocrity is not a New Year’s resolution — it’s a declaration.</p>
<p>In this powerful kickoff episode (with NEW Theme Song!) of the B.A.D.D.A.S.S. Lioness Podcast, Ginine Emily Smith sets a bold new standard for high performance, personal growth, women’s leadership, burnout recovery, and self-worth in 2026.</p>
<p>This episode is for women who are done surviving…
Done shrinking…
Done tying their worth to output, hustle, and exhaustion.</p>
<p>You’ll learn why burnout is not weakness — it’s feedback, and how true high performance actually comes from alignment, nervous system regulation, identity work, and reclaiming your voice.</p>
<p>This is not theory.
Everything shared is rooted in decades of lived experience — from stages, boardrooms, creative industries, leadership, loss, healing, and reinvention.</p>
<p>In this episode, you’ll discover:</p>
<ul>
<li>
<p>A new definition of high performance for women</p>
</li>
<li>
<p>Why hustle culture is keeping you stuck, tired, and disconnected</p>
</li>
<li>
<p>How to reclaim your voice, energy, and presence</p>
</li>
<li>
<p>What it really takes to feel well, confident, and powerful again</p>
</li>
<li>
<p>How to raise your standards without burning out</p>
</li>
<li>
<p>Why 2026 is the year women stop playing small and start leading</p>
</li>
</ul>
<p>This conversation blends high-performance coaching, mindset work, emotional wellness, leadership development, and soul-level truth — designed specifically for women in their next chapter who are ready to rise.</p>
<p>If you’re craving clarity, confidence, vitality, and a life that finally feels aligned…
If you know deep down there’s more in you…
If you’re ready to stop waiting and start living —</p>
<p>This episode is your invitation.</p>
<p>🦁 Reclaim your voice.
Restore your well-being.
Raise your standards.
No more mediocre.</p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='mailto:info@theheartlistens.com'>Let's connect!  info@theheartlistens.com</a></p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…
supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>No More Mediocrity is not a New Year’s resolution — it’s a declaration.</p>
<p>In this powerful kickoff episode (with NEW Theme Song!) of the B.A.D.D.A.S.S. Lioness Podcast, Ginine Emily Smith sets a bold new standard for high performance, personal growth, women’s leadership, burnout recovery, and self-worth in 2026.</p>
<p>This episode is for women who are done surviving…<br>
Done shrinking…<br>
Done tying their worth to output, hustle, and exhaustion.</p>
<p>You’ll learn why burnout is not weakness — it’s feedback, and how true high performance actually comes from alignment, nervous system regulation, identity work, and reclaiming your voice.</p>
<p>This is not theory.<br>
Everything shared is rooted in decades of lived experience — from stages, boardrooms, creative industries, leadership, loss, healing, and reinvention.</p>
<p>In this episode, you’ll discover:</p>
<ul>
<li>
<p>A new definition of high performance for women</p>
</li>
<li>
<p>Why hustle culture is keeping you stuck, tired, and disconnected</p>
</li>
<li>
<p>How to reclaim your voice, energy, and presence</p>
</li>
<li>
<p>What it really takes to feel well, confident, and powerful again</p>
</li>
<li>
<p>How to raise your standards without burning out</p>
</li>
<li>
<p>Why 2026 is the year women stop playing small and start leading</p>
</li>
</ul>
<p>This conversation blends high-performance coaching, mindset work, emotional wellness, leadership development, and soul-level truth — designed specifically for women in their next chapter who are ready to rise.</p>
<p>If you’re craving clarity, confidence, vitality, and a life that finally feels aligned…<br>
If you know deep down there’s <em>more</em> in you…<br>
If you’re ready to stop waiting and start living —</p>
<p>This episode is your invitation.</p>
<p>🦁 Reclaim your voice.<br>
Restore your well-being.<br>
Raise your standards.<br>
No more mediocre.</p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='mailto:info@theheartlistens.com'>Let's connect!  info@theheartlistens.com</a></p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…<br>
supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hjgrc7twwamgwf8x/Baddass_LionessPodcastEpisode146bn7a.mp3" length="9981234" type="audio/mpeg"/>
        <itunes:summary><![CDATA[No More Mediocrity is not a New Year’s resolution — it’s a declaration.
In this powerful kickoff episode (with NEW Theme Song!) of the B.A.D.D.A.S.S. Lioness Podcast, Ginine Emily Smith sets a bold new standard for high performance, personal growth, women’s leadership, burnout recovery, and self-worth in 2026.
This episode is for women who are done surviving…Done shrinking…Done tying their worth to output, hustle, and exhaustion.
You’ll learn why burnout is not weakness — it’s feedback, and how true high performance actually comes from alignment, nervous system regulation, identity work, and reclaiming your voice.
This is not theory.Everything shared is rooted in decades of lived experience — from stages, boardrooms, creative industries, leadership, loss, healing, and reinvention.
In this episode, you’ll discover:


A new definition of high performance for women


Why hustle culture is keeping you stuck, tired, and disconnected


How to reclaim your voice, energy, and presence


What it really takes to feel well, confident, and powerful again


How to raise your standards without burning out


Why 2026 is the year women stop playing small and start leading


This conversation blends high-performance coaching, mindset work, emotional wellness, leadership development, and soul-level truth — designed specifically for women in their next chapter who are ready to rise.
If you’re craving clarity, confidence, vitality, and a life that finally feels aligned…If you know deep down there’s more in you…If you’re ready to stop waiting and start living —
This episode is your invitation.
🦁 Reclaim your voice.Restore your well-being.Raise your standards.No more mediocre.
Join our Facebook Group
Baddass Lioness Website
Let's connect!  info@theheartlistens.com
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily 
 
 ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>790</itunes:duration>
                <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>13|Amplify Your Voice - The Courage to Speak, Share &amp; Shine</title>
        <itunes:title>13|Amplify Your Voice - The Courage to Speak, Share &amp; Shine</itunes:title>
        <link>https://baddasslioness.podbean.com/e/amplifyvoicecouragespeakshareshine/</link>
                    <comments>https://baddasslioness.podbean.com/e/amplifyvoicecouragespeakshareshine/#comments</comments>        <pubDate>Fri, 26 Dec 2025 00:00:00 -0600</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/f9f387b6-1a04-3b68-a700-b9cbaf369e8e</guid>
                                    <description><![CDATA[<p>Your voice is more powerful than you think — it’s not just sound, it’s spirit. In this electric, soul-shaking episode, Ginine Emily Smith and Laurie Hardie unpack what it truly means to amplify your voice — to rise from silence, own your story, and stand unapologetically in your divine calling.</p>
<p>Together, they dive deep into the courage to speak, the art of storytelling as healing, and how authentic self-expression becomes a catalyst for confidence, clarity, and connection. You’ll learn how to break free from fear of judgment, imposter syndrome, and the old narratives that once kept you quiet.</p>
<p>This conversation blends faith-based empowerment, women’s leadership, personal branding, and emotional resilience into one powerhouse message: your story carries light, your voice creates ripple effects, and your truth can heal others.</p>
<p>Whether you’re a speaker, entrepreneur, artist, or woman rediscovering her purpose, this episode will ignite your confidence, creativity, and courage to shine brighter than ever before. Because when women rise together — when we speak, share, and shine — we don’t just change the conversation… we change the world.</p>
<p>Be afraid and do it anyway!</p>
<p>Give yourself permission to grow without guilt, rest without shame, and rise without apology. You’ll walk away reminded that grace isn’t weakness — it’s the ultimate power move.</p>
<p>Support the rising women leaders cause!</p>
<p>If you're interested in joining the movement or find out about amazing speaking opportunities- </p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='mailto:info@theheartlistens.com'>Let's connect!  info@theheartlistens.com</a></p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…
supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Your voice is more powerful than you think — it’s not just sound, it’s <em>spirit.</em> In this electric, soul-shaking episode, Ginine Emily Smith and Laurie Hardie unpack what it truly means to amplify your voice — to rise from silence, own your story, and stand unapologetically in your divine calling.</p>
<p>Together, they dive deep into the courage to speak, the art of storytelling as healing, and how authentic self-expression becomes a catalyst for confidence, clarity, and connection. You’ll learn how to break free from fear of judgment, imposter syndrome, and the old narratives that once kept you quiet.</p>
<p>This conversation blends faith-based empowerment, women’s leadership, personal branding, and emotional resilience into one powerhouse message: your story carries light, your voice creates ripple effects, and your truth can heal others.</p>
<p>Whether you’re a speaker, entrepreneur, artist, or woman rediscovering her purpose, this episode will ignite your confidence, creativity, and courage to shine brighter than ever before. Because when women rise together — when we speak, share, and shine — we don’t just change the conversation… we change the world.</p>
<p>Be afraid and do it anyway!</p>
<p>Give yourself permission to grow without guilt, rest without shame, and rise without apology. You’ll walk away reminded that grace isn’t weakness — it’s the ultimate power move.</p>
<p>Support the rising women leaders cause!</p>
<p>If you're interested in joining the movement or find out about amazing speaking opportunities- </p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='mailto:info@theheartlistens.com'>Let's connect!  info@theheartlistens.com</a></p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…<br>
supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/97yzshvjf4ntahf9/Share_your_story7neta.mp3" length="19084856" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Your voice is more powerful than you think — it’s not just sound, it’s spirit. In this electric, soul-shaking episode, Ginine Emily Smith and Laurie Hardie unpack what it truly means to amplify your voice — to rise from silence, own your story, and stand unapologetically in your divine calling.
Together, they dive deep into the courage to speak, the art of storytelling as healing, and how authentic self-expression becomes a catalyst for confidence, clarity, and connection. You’ll learn how to break free from fear of judgment, imposter syndrome, and the old narratives that once kept you quiet.
This conversation blends faith-based empowerment, women’s leadership, personal branding, and emotional resilience into one powerhouse message: your story carries light, your voice creates ripple effects, and your truth can heal others.
Whether you’re a speaker, entrepreneur, artist, or woman rediscovering her purpose, this episode will ignite your confidence, creativity, and courage to shine brighter than ever before. Because when women rise together — when we speak, share, and shine — we don’t just change the conversation… we change the world.
Be afraid and do it anyway!
Give yourself permission to grow without guilt, rest without shame, and rise without apology. You’ll walk away reminded that grace isn’t weakness — it’s the ultimate power move.
Support the rising women leaders cause!
If you're interested in joining the movement or find out about amazing speaking opportunities- 
Join our Facebook Group
Baddass Lioness Website
Let's connect!  info@theheartlistens.com
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily 
 ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1649</itunes:duration>
                <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>12|When Life Detours Become Divine Redirections</title>
        <itunes:title>12|When Life Detours Become Divine Redirections</itunes:title>
        <link>https://baddasslioness.podbean.com/e/lifedetoursbecomedivineredirections/</link>
                    <comments>https://baddasslioness.podbean.com/e/lifedetoursbecomedivineredirections/#comments</comments>        <pubDate>Thu, 18 Dec 2025 00:00:00 -0600</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/75fc8d79-668e-3591-b1a0-52846ac84f02</guid>
                                    <description><![CDATA[<p>We’ve all been there — the job that vanished, the relationship that ended, the dream that suddenly crumbled. It’s easy to label those moments as failure, but what if they were never detours at all… just divine rerouting? In this powerful episode, Ginine Emily Smith and Laurie Hardie unpack what it means to trust God’s timing when life doesn’t go according to plan.</p>
<p>Laurie shares a deeply personal story of a door that slammed shut and how that heartbreak led her into a life of deeper faith, new opportunity, and renewed purpose. Together, they explore the delicate dance between surrender and action, between holding on and letting go.</p>
<p>If you’re walking through uncertainty, feeling stuck in “why,” or questioning your next step, this conversation will remind you that every delay, detour, and disappointment might just be God whispering, “I’ve got something better.”</p>
<p>Be afraid and do it anyway!</p>
<p>Give yourself permission to grow without guilt, rest without shame, and rise without apology. You’ll walk away reminded that grace isn’t weakness — it’s the ultimate power move.</p>
<p>Support the rising women leaders cause!</p>
<p>If you're interested in joining the movement or find out about amazing speaking opportunities- </p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='mailto:info@theheartlistens.com'>Let's connect!  info@theheartlistens.com</a></p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…
supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We’ve all been there — the job that vanished, the relationship that ended, the dream that suddenly crumbled. It’s easy to label those moments as failure, but what if they were never detours at all… just divine rerouting? In this powerful episode, Ginine Emily Smith and Laurie Hardie unpack what it means to trust God’s timing when life doesn’t go according to plan.</p>
<p>Laurie shares a deeply personal story of a door that slammed shut and how that heartbreak led her into a life of deeper faith, new opportunity, and renewed purpose. Together, they explore the delicate dance between surrender and action, between holding on and letting go.</p>
<p>If you’re walking through uncertainty, feeling stuck in “why,” or questioning your next step, this conversation will remind you that every delay, detour, and disappointment might just be God whispering, “I’ve got something better.”</p>
<p>Be afraid and do it anyway!</p>
<p>Give yourself permission to grow without guilt, rest without shame, and rise without apology. You’ll walk away reminded that grace isn’t weakness — it’s the ultimate power move.</p>
<p>Support the rising women leaders cause!</p>
<p>If you're interested in joining the movement or find out about amazing speaking opportunities- </p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='mailto:info@theheartlistens.com'>Let's connect!  info@theheartlistens.com</a></p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…<br>
supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dt75qswz9n8s8mup/Detours_Completea7ir1.mp3" length="12399848" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We’ve all been there — the job that vanished, the relationship that ended, the dream that suddenly crumbled. It’s easy to label those moments as failure, but what if they were never detours at all… just divine rerouting? In this powerful episode, Ginine Emily Smith and Laurie Hardie unpack what it means to trust God’s timing when life doesn’t go according to plan.
Laurie shares a deeply personal story of a door that slammed shut and how that heartbreak led her into a life of deeper faith, new opportunity, and renewed purpose. Together, they explore the delicate dance between surrender and action, between holding on and letting go.
If you’re walking through uncertainty, feeling stuck in “why,” or questioning your next step, this conversation will remind you that every delay, detour, and disappointment might just be God whispering, “I’ve got something better.”
Be afraid and do it anyway!
Give yourself permission to grow without guilt, rest without shame, and rise without apology. You’ll walk away reminded that grace isn’t weakness — it’s the ultimate power move.
Support the rising women leaders cause!
If you're interested in joining the movement or find out about amazing speaking opportunities- 
Join our Facebook Group
Baddass Lioness Website
Let's connect!  info@theheartlistens.com
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily 
 ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1079</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>11|The Power of Permission - Letting Go, Leaning In, and Leading with Grace</title>
        <itunes:title>11|The Power of Permission - Letting Go, Leaning In, and Leading with Grace</itunes:title>
        <link>https://baddasslioness.podbean.com/e/the-power-of-permissionlettinggoleaninginleadgrace/</link>
                    <comments>https://baddasslioness.podbean.com/e/the-power-of-permissionlettinggoleaninginleadgrace/#comments</comments>        <pubDate>Thu, 11 Dec 2025 00:00:00 -0600</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/4c25cebf-7a3d-3103-ab35-9ef963e8bff7</guid>
                                    <description><![CDATA[<p>This conversation hits deep. Laurie Hardie joins Ginine Emily Smith to unpack The Power of Permission — the courage to let go of perfection, lean into healing, and lead from the heart. Whether you’re in reinvention or recovery, this episode reminds you that your next chapter begins the moment you give yourself permission to live it.</p>
<p>Be afraid and do it anyway!</p>
<p>Give yourself permission to grow without guilt, rest without shame, and rise without apology. You’ll walk away reminded that grace isn’t weakness — it’s the ultimate power move.</p>
<p>Support the rising women leaders cause!</p>
<p>If you're interested in joining the movement or find out about amazing speaking opportunities- </p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='mailto:info@theheartlistens.com'>Let's connect!  info@theheartlistens.com</a></p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…
supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This conversation hits deep. Laurie Hardie joins Ginine Emily Smith to unpack <em>The Power of Permission</em> — the courage to let go of perfection, lean into healing, and lead from the heart. Whether you’re in reinvention or recovery, this episode reminds you that your next chapter begins the moment you give yourself permission to live it.</p>
<p>Be afraid and do it anyway!</p>
<p>Give yourself permission to grow without guilt, rest without shame, and rise without apology. You’ll walk away reminded that grace isn’t weakness — it’s the ultimate power move.</p>
<p>Support the rising women leaders cause!</p>
<p>If you're interested in joining the movement or find out about amazing speaking opportunities- </p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='mailto:info@theheartlistens.com'>Let's connect!  info@theheartlistens.com</a></p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…<br>
supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ <a href='https://www.buymeacoffee.com/ginineemily'>https://www.buymeacoffee.com/ginineemily</a> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xwtjsz296f7m4dub/Permission_Completebbcp8.mp3" length="12615680" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This conversation hits deep. Laurie Hardie joins Ginine Emily Smith to unpack The Power of Permission — the courage to let go of perfection, lean into healing, and lead from the heart. Whether you’re in reinvention or recovery, this episode reminds you that your next chapter begins the moment you give yourself permission to live it.
Be afraid and do it anyway!
Give yourself permission to grow without guilt, rest without shame, and rise without apology. You’ll walk away reminded that grace isn’t weakness — it’s the ultimate power move.
Support the rising women leaders cause!
If you're interested in joining the movement or find out about amazing speaking opportunities- 
Join our Facebook Group
Baddass Lioness Website
Let's connect!  info@theheartlistens.com
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily 
 
 
 
 ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1097</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10|Soul Inventory: Reclaiming the Fire, Releasing the Drain, Honoring the Whispers”</title>
        <itunes:title>10|Soul Inventory: Reclaiming the Fire, Releasing the Drain, Honoring the Whispers”</itunes:title>
        <link>https://baddasslioness.podbean.com/e/soul-inventoryreclaimingfirereleasingdrainhonoringwhispers/</link>
                    <comments>https://baddasslioness.podbean.com/e/soul-inventoryreclaimingfirereleasingdrainhonoringwhispers/#comments</comments>        <pubDate>Thu, 04 Dec 2025 00:00:00 -0600</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/510cb6c2-bd35-3277-9672-08ca33445ba0</guid>
                                    <description><![CDATA[<p>Your soul keeps score. It remembers what lights you up, what drains you dry, and the whispers you’ve ignored for far too long. In this episode of the Badass Lioness Podcast, Ginine Emily Smith takes you on a raw and transformative journey of self-discovery through the practice of a soul inventory.</p>
<p>You’ll learn how to:
🔥 Reclaim the fire by identifying the passions and practices that make you come alive.
🔥 Release the drain by cutting ties with the roles, routines, and relationships that deplete your spirit.
🔥 Honor the whispers—the sacred nudges of intuition, faith, and inner truth that are guiding you toward your next rise.</p>
<p>If you’ve been restless, burned out, or living on autopilot, this conversation will remind you that your soul is not a storage unit—it’s a launchpad. The moment you take inventory is the moment you ignite your roar.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Your soul keeps score. It remembers what lights you up, what drains you dry, and the whispers you’ve ignored for far too long. In this episode of the Badass Lioness Podcast, Ginine Emily Smith takes you on a raw and transformative journey of self-discovery through the practice of a soul inventory.</p>
<p>You’ll learn how to:<br>
🔥 Reclaim the fire by identifying the passions and practices that make you come alive.<br>
🔥 Release the drain by cutting ties with the roles, routines, and relationships that deplete your spirit.<br>
🔥 Honor the whispers—the sacred nudges of intuition, faith, and inner truth that are guiding you toward your next rise.</p>
<p>If you’ve been restless, burned out, or living on autopilot, this conversation will remind you that your soul is not a storage unit—it’s a launchpad. The moment you take inventory is the moment you ignite your roar.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8sd2j9xbvr9ih35p/10_Complete8e134.mp3" length="5820796" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Your soul keeps score. It remembers what lights you up, what drains you dry, and the whispers you’ve ignored for far too long. In this episode of the Badass Lioness Podcast, Ginine Emily Smith takes you on a raw and transformative journey of self-discovery through the practice of a soul inventory.
You’ll learn how to:🔥 Reclaim the fire by identifying the passions and practices that make you come alive.🔥 Release the drain by cutting ties with the roles, routines, and relationships that deplete your spirit.🔥 Honor the whispers—the sacred nudges of intuition, faith, and inner truth that are guiding you toward your next rise.
If you’ve been restless, burned out, or living on autopilot, this conversation will remind you that your soul is not a storage unit—it’s a launchpad. The moment you take inventory is the moment you ignite your roar.]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>442</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>9|Lioness Lessons from the Wild: Teamwork, Trust &amp; Resilience</title>
        <itunes:title>9|Lioness Lessons from the Wild: Teamwork, Trust &amp; Resilience</itunes:title>
        <link>https://baddasslioness.podbean.com/e/lioness-lessonswildteamworktrustresilience/</link>
                    <comments>https://baddasslioness.podbean.com/e/lioness-lessonswildteamworktrustresilience/#comments</comments>        <pubDate>Thu, 27 Nov 2025 00:00:00 -0600</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/3295c685-92ab-3137-acfd-668ccbc0706a</guid>
                                    <description><![CDATA[<p>In the wild, lionesses don’t hunt alone—they rise, thrive, and survive together. In this episode of the Badass Lioness Podcast, Ginine Emily Smith unpacks the powerful leadership and life lessons we can learn from the pride: teamwork, trust, and resilience.</p>
<p>Through fierce storytelling and real-life strategies, you’ll discover how to:
🔥 Build authentic sisterhood and community that fuels your growth.
🔥 Cultivate trust—in yourself and in others—to create unshakable bonds.
🔥 Develop resilience that helps you rise stronger after every setback.</p>
<p>Whether you’re navigating burnout, chasing big dreams, or leading in life, love, or business, these Lioness lessons will empower you to stop carrying the weight alone and start thriving together.</p>
<p>Because when one Lioness rises, the whole pride roars. </p>
<p>If you're interested in joining the movement or find out about amazing speaking opportunities- </p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='mailto:info@theheartlistens.com'>Let's connect!  info@theheartlistens.com</a></p>
<p>Apply to be a guest here- 
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…
supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ https://www.buymeacoffee.com/ginineemily</p>
<p> </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In the wild, lionesses don’t hunt alone—they rise, thrive, and survive together. In this episode of the Badass Lioness Podcast, Ginine Emily Smith unpacks the powerful leadership and life lessons we can learn from the pride: teamwork, trust, and resilience.</p>
<p>Through fierce storytelling and real-life strategies, you’ll discover how to:<br>
🔥 Build authentic sisterhood and community that fuels your growth.<br>
🔥 Cultivate trust—in yourself and in others—to create unshakable bonds.<br>
🔥 Develop resilience that helps you rise stronger after every setback.</p>
<p>Whether you’re navigating burnout, chasing big dreams, or leading in life, love, or business, these Lioness lessons will empower you to stop carrying the weight alone and start thriving together.</p>
<p>Because when one Lioness rises, the whole pride roars. </p>
<p>If you're interested in joining the movement or find out about amazing speaking opportunities- </p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p><a href='mailto:info@theheartlistens.com'>Let's connect!  info@theheartlistens.com</a></p>
<p>Apply to be a guest here- <br>
<a href='https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg'>https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg</a></p>
<p>If this movement has touched you, inspired you, or awakened something inside you…<br>
supporting with a “coffee” helps us reach more women who need a lifeline of hope.<br>
☕ https://www.buymeacoffee.com/ginineemily</p>
<p> </p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/39py9frc6uqvzbfz/9_Completeaqh9h.mp3" length="5110683" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In the wild, lionesses don’t hunt alone—they rise, thrive, and survive together. In this episode of the Badass Lioness Podcast, Ginine Emily Smith unpacks the powerful leadership and life lessons we can learn from the pride: teamwork, trust, and resilience.
Through fierce storytelling and real-life strategies, you’ll discover how to:🔥 Build authentic sisterhood and community that fuels your growth.🔥 Cultivate trust—in yourself and in others—to create unshakable bonds.🔥 Develop resilience that helps you rise stronger after every setback.
Whether you’re navigating burnout, chasing big dreams, or leading in life, love, or business, these Lioness lessons will empower you to stop carrying the weight alone and start thriving together.
Because when one Lioness rises, the whole pride roars. 
If you're interested in joining the movement or find out about amazing speaking opportunities- 
Join our Facebook Group
Baddass Lioness Website
Let's connect!  info@theheartlistens.com
Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg
If this movement has touched you, inspired you, or awakened something inside you…supporting with a “coffee” helps us reach more women who need a lifeline of hope.☕ https://www.buymeacoffee.com/ginineemily
 
 
 ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>381</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>8|Quiet Warrior Rising: How to Reclaim Your Fierce Voice</title>
        <itunes:title>8|Quiet Warrior Rising: How to Reclaim Your Fierce Voice</itunes:title>
        <link>https://baddasslioness.podbean.com/e/quietwarriorrisingreclaimfiercevoice/</link>
                    <comments>https://baddasslioness.podbean.com/e/quietwarriorrisingreclaimfiercevoice/#comments</comments>        <pubDate>Fri, 21 Nov 2025 00:00:00 -0600</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/25f9d6fb-06e1-3faa-83f5-80e729dfc726</guid>
                                    <description><![CDATA[<p>For too long, you’ve carried the weight of duty, perfection, and people-pleasing—burying your truth under the noise of everyone else’s expectations. But the truth is, your voice was never meant to stay quiet.</p>
<p>In this episode of the Baddass Lioness Podcast, Ginine Emily Smith shares how to rise as the Quiet Warrior—the woman who has endured, survived, and stayed silent long enough, and is now ready to reclaim her fierce, authentic voice.</p>
<p>Through raw storytelling and empowering tools, you’ll discover how to:
🔥 Break free from silence and shame.
🔥 Reconnect with your voice as a source of courage, creativity, and healing.
🔥 Step into unapologetic authenticity—on the mic, in the mirror, and in your everyday life.</p>
<p>If you’ve ever felt invisible or muted, this episode will remind you: your roar is your power, and the world needs to hear it.</p>
<p>Joi<a href='https://www.facebook.com/groups/baddasslionesstribe'>n our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com/'>Baddass Lioness Website</a></p>
<p>info@theheartlistens.com</p>
<p></p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>For too long, you’ve carried the weight of duty, perfection, and people-pleasing—burying your truth under the noise of everyone else’s expectations. But the truth is, your voice was never meant to stay quiet.</p>
<p>In this episode of the Baddass Lioness Podcast, Ginine Emily Smith shares how to rise as the Quiet Warrior—the woman who has endured, survived, and stayed silent long enough, and is now ready to reclaim her fierce, authentic voice.</p>
<p>Through raw storytelling and empowering tools, you’ll discover how to:<br>
🔥 Break free from silence and shame.<br>
🔥 Reconnect with your voice as a source of courage, creativity, and healing.<br>
🔥 Step into unapologetic authenticity—on the mic, in the mirror, and in your everyday life.</p>
<p>If you’ve ever felt invisible or muted, this episode will remind you: your roar is your power, and the world needs to hear it.</p>
<p>Joi<a href='https://www.facebook.com/groups/baddasslionesstribe'>n our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com/'>Baddass Lioness Website</a></p>
<p>info@theheartlistens.com</p>
<p><br style="font-weight:400;" /><br style="font-weight:400;" /></p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wnmg5bsqtnfy3pff/8_Complete6wczf.mp3" length="3585502" type="audio/mpeg"/>
        <itunes:summary><![CDATA[For too long, you’ve carried the weight of duty, perfection, and people-pleasing—burying your truth under the noise of everyone else’s expectations. But the truth is, your voice was never meant to stay quiet.
In this episode of the Baddass Lioness Podcast, Ginine Emily Smith shares how to rise as the Quiet Warrior—the woman who has endured, survived, and stayed silent long enough, and is now ready to reclaim her fierce, authentic voice.
Through raw storytelling and empowering tools, you’ll discover how to:🔥 Break free from silence and shame.🔥 Reconnect with your voice as a source of courage, creativity, and healing.🔥 Step into unapologetic authenticity—on the mic, in the mirror, and in your everyday life.
If you’ve ever felt invisible or muted, this episode will remind you: your roar is your power, and the world needs to hear it.
Join our Facebook Group
Baddass Lioness Website
info@theheartlistens.com

 
 ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>286</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>7|Signs You’re Ready to Rise: From Feeling Unseen to Becoming Unstoppable</title>
        <itunes:title>7|Signs You’re Ready to Rise: From Feeling Unseen to Becoming Unstoppable</itunes:title>
        <link>https://baddasslioness.podbean.com/e/signsreadyrisefeelingunseenbecomingunstoppable/</link>
                    <comments>https://baddasslioness.podbean.com/e/signsreadyrisefeelingunseenbecomingunstoppable/#comments</comments>        <pubDate>Fri, 14 Nov 2025 00:00:00 -0600</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/796103bb-4e33-3d98-8bc1-a56d5c370106</guid>
                                    <description><![CDATA[<p>Have you been restless, craving more, or feeling invisible in your own life? Those aren’t random emotions—they’re signs you’re ready to rise. In this episode of the Badass Lioness Podcast, Ginine Emily Smith reveals how to decode the whispers of your soul that are nudging you toward growth, courage, and unstoppable confidence.</p>
<p>Through bold storytelling and practical wisdom, you’ll learn how to:
🔥 Recognize the hidden clues that you’re made for more.
🔥 Shift from feeling unseen to standing fully in your worth.
🔥 Harness restlessness and turn it into unstoppable momentum.</p>
<p>This isn’t just about surviving another season—it’s about reclaiming your roar and stepping into the chapter where you rise unapologetically. Because the truth is, your power has been waiting for you all along.</p>
<p>Joi<a href='https://www.facebook.com/groups/baddasslionesstribe'>n our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com/'>Baddass Lioness Website</a></p>
<p>info@theheartlistens.com</p>
<p></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Have you been restless, craving more, or feeling invisible in your own life? Those aren’t random emotions—they’re signs you’re ready to rise. In this episode of the Badass Lioness Podcast, Ginine Emily Smith reveals how to decode the whispers of your soul that are nudging you toward growth, courage, and unstoppable confidence.</p>
<p>Through bold storytelling and practical wisdom, you’ll learn how to:<br>
🔥 Recognize the hidden clues that you’re made for more.<br>
🔥 Shift from feeling unseen to standing fully in your worth.<br>
🔥 Harness restlessness and turn it into unstoppable momentum.</p>
<p>This isn’t just about surviving another season—it’s about reclaiming your roar and stepping into the chapter where you rise unapologetically. Because the truth is, your power has been waiting for you all along.</p>
<p>Joi<a href='https://www.facebook.com/groups/baddasslionesstribe'>n our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com/'>Baddass Lioness Website</a></p>
<p>info@theheartlistens.com</p>
<p><br style="font-weight:400;" /><br style="font-weight:400;" /></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/664suuxexsfsagdv/7_Complete7qrov.mp3" length="9594116" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Have you been restless, craving more, or feeling invisible in your own life? Those aren’t random emotions—they’re signs you’re ready to rise. In this episode of the Badass Lioness Podcast, Ginine Emily Smith reveals how to decode the whispers of your soul that are nudging you toward growth, courage, and unstoppable confidence.
Through bold storytelling and practical wisdom, you’ll learn how to:🔥 Recognize the hidden clues that you’re made for more.🔥 Shift from feeling unseen to standing fully in your worth.🔥 Harness restlessness and turn it into unstoppable momentum.
This isn’t just about surviving another season—it’s about reclaiming your roar and stepping into the chapter where you rise unapologetically. Because the truth is, your power has been waiting for you all along.
Join our Facebook Group
Baddass Lioness Website
info@theheartlistens.com

 ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>710</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>6|Burnout to Brilliance: The Day I Flatlined &amp; Chose Life</title>
        <itunes:title>6|Burnout to Brilliance: The Day I Flatlined &amp; Chose Life</itunes:title>
        <link>https://baddasslioness.podbean.com/e/burnoutbrillianceflatlinedchoselife/</link>
                    <comments>https://baddasslioness.podbean.com/e/burnoutbrillianceflatlinedchoselife/#comments</comments>        <pubDate>Fri, 07 Nov 2025 00:00:00 -0600</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/8437f11c-4c5c-3e4f-9238-1c1519de7050</guid>
                                    <description><![CDATA[<p>What happens when you give everything to everyone else… and your body finally says no more? In this raw and life-changing episode of the Badass Lioness Podcast, Ginine Emily Smith shares her personal story of hitting rock bottom—flatlining in a hospital bed in 2010—and the fierce awakening that followed.</p>
<p>This episode is about more than survival. It’s about moving from burnout to brilliance, from living small and silent to choosing life, purpose, and power. Ginine unpacks the signs of burnout, the cost of ignoring your body’s whispers, and the exact moment that changed her forever.</p>
<p>If you’ve ever felt exhausted, unseen, or stuck on autopilot, this conversation will remind you that burnout is not the end of your story—it can be the beginning of your brilliance.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What happens when you give everything to everyone else… and your body finally says <em>no more</em>? In this raw and life-changing episode of the Badass Lioness Podcast, Ginine Emily Smith shares her personal story of hitting rock bottom—flatlining in a hospital bed in 2010—and the fierce awakening that followed.</p>
<p>This episode is about more than survival. It’s about moving from burnout to brilliance, from living small and silent to choosing life, purpose, and power. Ginine unpacks the signs of burnout, the cost of ignoring your body’s whispers, and the exact moment that changed her forever.</p>
<p>If you’ve ever felt exhausted, unseen, or stuck on autopilot, this conversation will remind you that burnout is not the end of your story—it can be the beginning of your brilliance.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/edu9w9enpp6v7ta4/6_completeaeqwp.mp3" length="8823680" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What happens when you give everything to everyone else… and your body finally says no more? In this raw and life-changing episode of the Badass Lioness Podcast, Ginine Emily Smith shares her personal story of hitting rock bottom—flatlining in a hospital bed in 2010—and the fierce awakening that followed.
This episode is about more than survival. It’s about moving from burnout to brilliance, from living small and silent to choosing life, purpose, and power. Ginine unpacks the signs of burnout, the cost of ignoring your body’s whispers, and the exact moment that changed her forever.
If you’ve ever felt exhausted, unseen, or stuck on autopilot, this conversation will remind you that burnout is not the end of your story—it can be the beginning of your brilliance.]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>657</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>5|B.A.D.D.A.S.S. with Purpose: The Sacred Power Behind the Letters</title>
        <itunes:title>5|B.A.D.D.A.S.S. with Purpose: The Sacred Power Behind the Letters</itunes:title>
        <link>https://baddasslioness.podbean.com/e/b-a-d-d-a-s-spurposesacredpowerbehind/</link>
                    <comments>https://baddasslioness.podbean.com/e/b-a-d-d-a-s-spurposesacredpowerbehind/#comments</comments>        <pubDate>Fri, 31 Oct 2025 00:00:00 -0500</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/4db84229-4b5d-3b3b-9c72-91362685472f</guid>
                                    <description><![CDATA[<p>What if being badass wasn’t about toughness on the outside—but about living with fierce authenticity on the inside? In this episode of the Badass Lioness Podcast, Ginine Emily Smith breaks down the true meaning of B.A.D.D.A.S.S.: Bold, Audacious, Determined, Divine, Aligned, Strong, and Sacred.</p>
<p>You’ll discover how each letter holds a key to unleashing your purpose, reclaiming your voice, and stepping into the unapologetic power you were born to carry. This isn’t just a word—it’s a lifestyle, a mindset, and a spiritual anthem for women ready to rise.</p>
<p>If you’ve ever wondered what it really means to live empowered, aligned, and unstoppable, this episode will give you both the fire and the framework to own your story and roar with purpose.</p>
<p>Joi<a href='https://www.facebook.com/groups/baddasslionesstribe'>n our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com/'>Baddass Lioness Website</a></p>
<p>info@theheartlistens.com</p>
<p></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What if being badass wasn’t about toughness on the outside—but about living with fierce authenticity on the inside? In this episode of the Badass Lioness Podcast, Ginine Emily Smith breaks down the true meaning of B.A.D.D.A.S.S.: Bold, Audacious, Determined, Divine, Aligned, Strong, and Sacred.</p>
<p>You’ll discover how each letter holds a key to unleashing your purpose, reclaiming your voice, and stepping into the unapologetic power you were born to carry. This isn’t just a word—it’s a lifestyle, a mindset, and a spiritual anthem for women ready to rise.</p>
<p>If you’ve ever wondered what it really means to live empowered, aligned, and unstoppable, this episode will give you both the fire and the framework to own your story and roar with purpose.</p>
<p>Joi<a href='https://www.facebook.com/groups/baddasslionesstribe'>n our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com/'>Baddass Lioness Website</a></p>
<p>info@theheartlistens.com</p>
<p><br style="font-weight:400;" /><br style="font-weight:400;" /></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ukb3myar4et8i39j/5_Complete5ztsr.mp3" length="5052623" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What if being badass wasn’t about toughness on the outside—but about living with fierce authenticity on the inside? In this episode of the Badass Lioness Podcast, Ginine Emily Smith breaks down the true meaning of B.A.D.D.A.S.S.: Bold, Audacious, Determined, Divine, Aligned, Strong, and Sacred.
You’ll discover how each letter holds a key to unleashing your purpose, reclaiming your voice, and stepping into the unapologetic power you were born to carry. This isn’t just a word—it’s a lifestyle, a mindset, and a spiritual anthem for women ready to rise.
If you’ve ever wondered what it really means to live empowered, aligned, and unstoppable, this episode will give you both the fire and the framework to own your story and roar with purpose.
Join our Facebook Group
Baddass Lioness Website
info@theheartlistens.com

 ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>363</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>4|Empty to Empowered: From stuck to unstoppable</title>
        <itunes:title>4|Empty to Empowered: From stuck to unstoppable</itunes:title>
        <link>https://baddasslioness.podbean.com/e/emptyempoweredstuckunstoppable/</link>
                    <comments>https://baddasslioness.podbean.com/e/emptyempoweredstuckunstoppable/#comments</comments>        <pubDate>Fri, 24 Oct 2025 00:00:00 -0500</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/e378c10c-cc5e-373a-9c5e-734594a01672</guid>
                                    <description><![CDATA[<p>Have you ever felt completely drained—pouring out for everyone else while your own soul runs on empty? In this episode of the Badass Lioness Podcast, Ginine Emily Smith gets real about what it takes to move from stuck to unstoppable, transforming exhaustion, burnout, and invisibility into fierce, unstoppable empowerment.</p>
<p>Through raw personal stories, bold truth, and practical strategies, you’ll discover how to:
🔥 Recognize the warning signs of living on empty.
🔥 Reclaim your energy and self-worth without guilt.
🔥 Step into unstoppable momentum fueled by alignment, courage, and joy.</p>
<p>If you’re ready to stop spinning your wheels and finally rise with clarity, confidence, and fire—this episode will show you the path. Because you were never meant to stay empty… you were born to roar empowered.</p>
<p>Joi<a href='https://www.facebook.com/groups/baddasslionesstribe'>n our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com/'>Baddass Lioness Website</a></p>
<p>info@theheartlistens.com</p>
<p></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Have you ever felt completely drained—pouring out for everyone else while your own soul runs on empty? In this episode of the Badass Lioness Podcast, Ginine Emily Smith gets real about what it takes to move from stuck to unstoppable, transforming exhaustion, burnout, and invisibility into fierce, unstoppable empowerment.</p>
<p>Through raw personal stories, bold truth, and practical strategies, you’ll discover how to:<br>
🔥 Recognize the warning signs of living on empty.<br>
🔥 Reclaim your energy and self-worth without guilt.<br>
🔥 Step into unstoppable momentum fueled by alignment, courage, and joy.</p>
<p>If you’re ready to stop spinning your wheels and finally rise with clarity, confidence, and fire—this episode will show you the path. Because you were never meant to stay empty… you were born to roar empowered.</p>
<p>Joi<a href='https://www.facebook.com/groups/baddasslionesstribe'>n our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com/'>Baddass Lioness Website</a></p>
<p>info@theheartlistens.com</p>
<p><br style="font-weight:400;" /><br style="font-weight:400;" /></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jp7yxnk6xjhieifa/4_Completebt8j1.mp3" length="5297065" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Have you ever felt completely drained—pouring out for everyone else while your own soul runs on empty? In this episode of the Badass Lioness Podcast, Ginine Emily Smith gets real about what it takes to move from stuck to unstoppable, transforming exhaustion, burnout, and invisibility into fierce, unstoppable empowerment.
Through raw personal stories, bold truth, and practical strategies, you’ll discover how to:🔥 Recognize the warning signs of living on empty.🔥 Reclaim your energy and self-worth without guilt.🔥 Step into unstoppable momentum fueled by alignment, courage, and joy.
If you’re ready to stop spinning your wheels and finally rise with clarity, confidence, and fire—this episode will show you the path. Because you were never meant to stay empty… you were born to roar empowered.
Join our Facebook Group
Baddass Lioness Website
info@theheartlistens.com

 ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>395</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>3|Storytelling as Sacred: Why Your Scars Matter in the Mirror and the Mic</title>
        <itunes:title>3|Storytelling as Sacred: Why Your Scars Matter in the Mirror and the Mic</itunes:title>
        <link>https://baddasslioness.podbean.com/e/storytellingsacredwhyscarsmattermirrormic/</link>
                    <comments>https://baddasslioness.podbean.com/e/storytellingsacredwhyscarsmattermirrormic/#comments</comments>        <pubDate>Fri, 17 Oct 2025 00:00:00 -0500</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/614c0996-80c3-3152-b930-2371b1a4022b</guid>
                                    <description><![CDATA[<p>Your scars are not signs of weakness—they are proof of survival, courage, and strength. In this episode of the Badass Lioness Podcast, Ginine Emily Smith reveals why storytelling is sacred and how your scars hold the power to heal, connect, and transform both yourself and others.</p>
<p>From the mirror to the mic, Ginine shares how facing your own reflection with honesty can free you from shame—and how speaking your truth out loud turns your pain into power. You’ll discover practical tools to embrace your story, silence the inner bullies, and use your voice as a force for good.</p>
<p>If you’ve ever felt like your past disqualified you, this conversation will remind you: your scars are not the end of the story—they are the very lines that make your story unforgettable.</p>
<p> </p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe/members/friends'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com/'>Baddass Lioness Website</a></p>
<p>info@theheartlistens.com</p>
<p></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Your scars are not signs of weakness—they are proof of survival, courage, and strength. In this episode of the Badass Lioness Podcast, Ginine Emily Smith reveals why storytelling is sacred and how your scars hold the power to heal, connect, and transform both yourself and others.</p>
<p>From the mirror to the mic, Ginine shares how facing your own reflection with honesty can free you from shame—and how speaking your truth out loud turns your pain into power. You’ll discover practical tools to embrace your story, silence the inner bullies, and use your voice as a force for good.</p>
<p>If you’ve ever felt like your past disqualified you, this conversation will remind you: your scars are not the end of the story—they are the very lines that make your story unforgettable.</p>
<p> </p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe/members/friends'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com/'>Baddass Lioness Website</a></p>
<p>info@theheartlistens.com</p>
<p><br style="font-weight:400;" /><br style="font-weight:400;" /></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fs2vhckxqzwm4tpt/3_Complete5zknf.mp3" length="7159020" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Your scars are not signs of weakness—they are proof of survival, courage, and strength. In this episode of the Badass Lioness Podcast, Ginine Emily Smith reveals why storytelling is sacred and how your scars hold the power to heal, connect, and transform both yourself and others.
From the mirror to the mic, Ginine shares how facing your own reflection with honesty can free you from shame—and how speaking your truth out loud turns your pain into power. You’ll discover practical tools to embrace your story, silence the inner bullies, and use your voice as a force for good.
If you’ve ever felt like your past disqualified you, this conversation will remind you: your scars are not the end of the story—they are the very lines that make your story unforgettable.
 
Join our Facebook Group
Baddass Lioness Website
info@theheartlistens.com
]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>511</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>2|Living Whole: Integrating Scars, Strengths &amp; Spirit Into Your Badass Story</title>
        <itunes:title>2|Living Whole: Integrating Scars, Strengths &amp; Spirit Into Your Badass Story</itunes:title>
        <link>https://baddasslioness.podbean.com/e/livingwholeintegratingscarsstrengthsspiritbadassstory/</link>
                    <comments>https://baddasslioness.podbean.com/e/livingwholeintegratingscarsstrengthsspiritbadassstory/#comments</comments>        <pubDate>Fri, 10 Oct 2025 00:00:00 -0500</pubDate>
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                                    <description><![CDATA[<p>Every scar tells a story. Every strength carries a lesson. And when you weave them together with spirit, you step into the most powerful version of yourself.</p>
<p>In this episode of the Baddass Lioness Podcast, Ginine Emily Smith unpacks what it means to live whole—to stop hiding your pain, to honor your resilience, and to embrace the sacred thread that runs through it all.</p>
<p>Through raw storytelling, fierce truth, and practical empowerment, you’ll learn how to:
🔥 Reframe your scars as proof of survival, not shame.
🔥 Recognize the strengths that trials have built within you.
🔥 Integrate your spirit so your story becomes a source of healing, confidence, and purpose.</p>
<p>If you’ve ever felt broken, unseen, or like parts of your story don’t fit, this conversation will remind you: wholeness doesn’t mean perfect—it means powerful.</p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com/'>Baddass Lioness Website</a></p>
<p>info@theheartlistens.com</p>
<p></p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Every scar tells a story. Every strength carries a lesson. And when you weave them together with spirit, you step into the most powerful version of yourself.</p>
<p>In this episode of the Baddass Lioness Podcast, Ginine Emily Smith unpacks what it means to live whole—to stop hiding your pain, to honor your resilience, and to embrace the sacred thread that runs through it all.</p>
<p>Through raw storytelling, fierce truth, and practical empowerment, you’ll learn how to:<br>
🔥 Reframe your scars as proof of survival, not shame.<br>
🔥 Recognize the strengths that trials have built within you.<br>
🔥 Integrate your spirit so your story becomes a source of healing, confidence, and purpose.</p>
<p>If you’ve ever felt broken, unseen, or like parts of your story don’t fit, this conversation will remind you: wholeness doesn’t mean perfect—it means powerful.</p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com/'>Baddass Lioness Website</a></p>
<p>info@theheartlistens.com</p>
<p><br style="font-weight:400;" /><br style="font-weight:400;" /></p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Every scar tells a story. Every strength carries a lesson. And when you weave them together with spirit, you step into the most powerful version of yourself.
In this episode of the Baddass Lioness Podcast, Ginine Emily Smith unpacks what it means to live whole—to stop hiding your pain, to honor your resilience, and to embrace the sacred thread that runs through it all.
Through raw storytelling, fierce truth, and practical empowerment, you’ll learn how to:🔥 Reframe your scars as proof of survival, not shame.🔥 Recognize the strengths that trials have built within you.🔥 Integrate your spirit so your story becomes a source of healing, confidence, and purpose.
If you’ve ever felt broken, unseen, or like parts of your story don’t fit, this conversation will remind you: wholeness doesn’t mean perfect—it means powerful.
Join our Facebook Group
Baddass Lioness Website
info@theheartlistens.com

 
 ]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>489</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>1|Reconnect with Voice, Worth &amp; Purpose - No More Playing Small</title>
        <itunes:title>1|Reconnect with Voice, Worth &amp; Purpose - No More Playing Small</itunes:title>
        <link>https://baddasslioness.podbean.com/e/reconnectvoiceworthpurposenomoreplayingsmall/</link>
                    <comments>https://baddasslioness.podbean.com/e/reconnectvoiceworthpurposenomoreplayingsmall/#comments</comments>        <pubDate>Fri, 03 Oct 2025 16:57:00 -0500</pubDate>
        <guid isPermaLink="false">baddasslioness.podbean.com/f35e626b-acca-389e-b974-79bbb4f021e6</guid>
                                    <description><![CDATA[<p>Are you tired of shrinking to fit, silencing your voice, and playing small in a world that needs your roar? In this powerful first episode of the Baddass Lioness Podcast, Ginine Emily Smith takes you on a fierce and soulful journey of reconnection—to your authentic voice, unshakable self-worth, and unstoppable purpose.</p>
<p>You’ll discover why so many women bury their truth under duty, people-pleasing, and perfectionism—and how to break free. Ginine shares raw personal stories, practical tools, and a heartfelt call to rise, so you can step boldly into the next chapter of your life.</p>
<p>Whether you’re in burnout recovery, navigating a transition, or simply craving more, this episode will remind you: your story matters, your roar is sacred, and your purpose was never meant to stay hidden.  </p>
<p> </p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p>info@theheartlistens.com</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Are you tired of shrinking to fit, silencing your voice, and playing small in a world that needs your roar? In this powerful first episode of the Baddass Lioness Podcast, Ginine Emily Smith takes you on a fierce and soulful journey of reconnection—to your authentic voice, unshakable self-worth, and unstoppable purpose.</p>
<p>You’ll discover why so many women bury their truth under duty, people-pleasing, and perfectionism—and how to break free. Ginine shares raw personal stories, practical tools, and a heartfelt call to rise, so you can step boldly into the next chapter of your life.</p>
<p>Whether you’re in burnout recovery, navigating a transition, or simply craving <em>more</em>, this episode will remind you: your story matters, your roar is sacred, and your purpose was never meant to stay hidden.  </p>
<p> </p>
<p><a href='https://www.facebook.com/groups/baddasslionesstribe'>Join our Facebook Group</a></p>
<p><a href='https://www.baddasslioness.com'>Baddass Lioness Website</a></p>
<p>info@theheartlistens.com</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9uq8z9e28k2bwxe8/Episode_1_Complete98tb4.mp3" length="6150609" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Are you tired of shrinking to fit, silencing your voice, and playing small in a world that needs your roar? In this powerful first episode of the Baddass Lioness Podcast, Ginine Emily Smith takes you on a fierce and soulful journey of reconnection—to your authentic voice, unshakable self-worth, and unstoppable purpose.
You’ll discover why so many women bury their truth under duty, people-pleasing, and perfectionism—and how to break free. Ginine shares raw personal stories, practical tools, and a heartfelt call to rise, so you can step boldly into the next chapter of your life.
Whether you’re in burnout recovery, navigating a transition, or simply craving more, this episode will remind you: your story matters, your roar is sacred, and your purpose was never meant to stay hidden.  
 
Join our Facebook Group
Baddass Lioness Website
info@theheartlistens.com]]></itunes:summary>
        <itunes:author>Ginine Emily Smith</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>456</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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