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    <title>The Autum With Anxiety Podcast</title>
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    <link>https://autumwithanxiety.podbean.com</link>
    <description>A discussion about anxiety- my story, triggers, tools, tips and tricks.</description>
    <pubDate>Tue, 08 Nov 2022 17:49:01 -0500</pubDate>
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        <copyright>Copyright 2022 All rights reserved.</copyright>
    <category>Health &amp; Fitness:Mental Health</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
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        <itunes:author>Autum with Anxiety</itunes:author>
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    <item>
        <title>Oh, the new places you might go..</title>
        <itunes:title>Oh, the new places you might go..</itunes:title>
        <link>https://autumwithanxiety.podbean.com/e/oh-the-new-places-you-might-go/</link>
                    <comments>https://autumwithanxiety.podbean.com/e/oh-the-new-places-you-might-go/#comments</comments>        <pubDate>Tue, 08 Nov 2022 17:49:01 -0500</pubDate>
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                                    <description><![CDATA[<p>Do you ever find yourself making sure you know exactly what door you have to enter when going somewhere new? That's me.. my anxiety leads me to make sure I know as many details about everything I can before I do anything.</p>
<p> </p>
<p>Find me on Twitter- @Autum_W_Anxiety</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Do you ever find yourself making sure you know exactly what door you have to enter when going somewhere new? That's me.. my anxiety leads me to make sure I know as many details about everything I can before I do anything.</p>
<p> </p>
<p>Find me on Twitter- @Autum_W_Anxiety</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Do you ever find yourself making sure you know exactly what door you have to enter when going somewhere new? That's me.. my anxiety leads me to make sure I know as many details about everything I can before I do anything.
 
Find me on Twitter- @Autum_W_Anxiety]]></itunes:summary>
        <itunes:author>Autum with Anxiety</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1030</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Pt 2. Sometimes malignant.. sometimes benign..</title>
        <itunes:title>Pt 2. Sometimes malignant.. sometimes benign..</itunes:title>
        <link>https://autumwithanxiety.podbean.com/e/pt-2-sometimes-malignant-sometimes-benign/</link>
                    <comments>https://autumwithanxiety.podbean.com/e/pt-2-sometimes-malignant-sometimes-benign/#comments</comments>        <pubDate>Thu, 27 Oct 2022 12:35:28 -0400</pubDate>
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                                    <description><![CDATA[<p>Part 2- Having medical issues has always been one of my bigger anxieties. It can be very scary to know something is wrong.. do you avoid having it checked out in fear of it being bad.. do you have it checked out in hopes that it's no big deal?!</p>
<p> </p>
<p>Come chat with me on Twitter- @Autum_W_Anxiety</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Part 2- Having medical issues has always been one of my bigger anxieties. It can be very scary to know something is wrong.. do you avoid having it checked out in fear of it being bad.. do you have it checked out in hopes that it's no big deal?!</p>
<p> </p>
<p>Come chat with me on Twitter- @Autum_W_Anxiety</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Part 2- Having medical issues has always been one of my bigger anxieties. It can be very scary to know something is wrong.. do you avoid having it checked out in fear of it being bad.. do you have it checked out in hopes that it's no big deal?!
 
Come chat with me on Twitter- @Autum_W_Anxiety]]></itunes:summary>
        <itunes:author>Autum with Anxiety</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1942</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Sometimes malignant.. sometimes benign..</title>
        <itunes:title>Sometimes malignant.. sometimes benign..</itunes:title>
        <link>https://autumwithanxiety.podbean.com/e/sometimes-malignant-sometimes-benign/</link>
                    <comments>https://autumwithanxiety.podbean.com/e/sometimes-malignant-sometimes-benign/#comments</comments>        <pubDate>Thu, 20 Oct 2022 13:38:43 -0400</pubDate>
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                                    <description><![CDATA[<p>Having medical issues has always been one of my bigger anxieties. It can be very scary to know something is wrong.. do you avoid having it checked out in fear of it being bad.. do you have it checked out in hopes that it's no big deal?!</p>
<p> </p>
<p>Come chat with me on Twitter- @Autum_W_Anxiety</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Having medical issues has always been one of my bigger anxieties. It can be very scary to know something is wrong.. do you avoid having it checked out in fear of it being bad.. do you have it checked out in hopes that it's no big deal?!</p>
<p> </p>
<p>Come chat with me on Twitter- @Autum_W_Anxiety</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Having medical issues has always been one of my bigger anxieties. It can be very scary to know something is wrong.. do you avoid having it checked out in fear of it being bad.. do you have it checked out in hopes that it's no big deal?!
 
Come chat with me on Twitter- @Autum_W_Anxiety]]></itunes:summary>
        <itunes:author>Autum with Anxiety</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1845</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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        <title>Who needs sleep? What’s that for?</title>
        <itunes:title>Who needs sleep? What’s that for?</itunes:title>
        <link>https://autumwithanxiety.podbean.com/e/who-needs-sleep-what-s-that-for/</link>
                    <comments>https://autumwithanxiety.podbean.com/e/who-needs-sleep-what-s-that-for/#comments</comments>        <pubDate>Wed, 05 Oct 2022 10:29:23 -0400</pubDate>
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                                    <description><![CDATA[<p>Have you ever had trouble sleeping? Tried different tactics but nothing worked?</p>
<p>Sometimes I have anxiety about not being able to sleep and sometimes my anxiety stems from having little to no sleep.</p>
<p>I'm on Twitter and I'd love to hear from you  @Autum_W_Anxiety </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Have you ever had trouble sleeping? Tried different tactics but nothing worked?</p>
<p>Sometimes I have anxiety about not being able to sleep and sometimes my anxiety stems from having little to no sleep.</p>
<p>I'm on Twitter and I'd love to hear from you  @Autum_W_Anxiety </p>
<p> </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Have you ever had trouble sleeping? Tried different tactics but nothing worked?
Sometimes I have anxiety about not being able to sleep and sometimes my anxiety stems from having little to no sleep.
I'm on Twitter and I'd love to hear from you  @Autum_W_Anxiety 
 ]]></itunes:summary>
        <itunes:author>Autum with Anxiety</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1069</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Red light, Green light</title>
        <itunes:title>Red light, Green light</itunes:title>
        <link>https://autumwithanxiety.podbean.com/e/red-light-green-light/</link>
                    <comments>https://autumwithanxiety.podbean.com/e/red-light-green-light/#comments</comments>        <pubDate>Wed, 28 Sep 2022 10:00:00 -0400</pubDate>
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                                    <description><![CDATA[<p>My ongoing battle with the confines of traffic situation.</p>
<p> </p>
<p>Let's chat- Twitter- @Autum_W_Anxiety</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>My ongoing battle with the confines of traffic situation.</p>
<p> </p>
<p>Let's chat- Twitter- @Autum_W_Anxiety</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/se7bzb/PC3.mp3" length="18589965" type="audio/mpeg"/>
        <itunes:summary><![CDATA[My ongoing battle with the confines of traffic situation.
 
Let's chat- Twitter- @Autum_W_Anxiety]]></itunes:summary>
        <itunes:author>Autum with Anxiety</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1420</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Slumber Party, Sleepover, Stomach ache</title>
        <itunes:title>Slumber Party, Sleepover, Stomach ache</itunes:title>
        <link>https://autumwithanxiety.podbean.com/e/slumber-party-sleepover-stomach-ache/</link>
                    <comments>https://autumwithanxiety.podbean.com/e/slumber-party-sleepover-stomach-ache/#comments</comments>        <pubDate>Fri, 23 Sep 2022 00:21:27 -0400</pubDate>
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                                    <description><![CDATA[<p>A really difficult time I went through as a kid wanting but never being able to spend the night at a friends.</p>
<p> </p>
<p>Twitter: @Autum_W_Anxiety</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A really difficult time I went through as a kid wanting but never being able to spend the night at a friends.</p>
<p> </p>
<p>Twitter: @Autum_W_Anxiety</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pz3fpd/PC2_edit_61b84.mp3" length="14809411" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A really difficult time I went through as a kid wanting but never being able to spend the night at a friends.
 
Twitter: @Autum_W_Anxiety]]></itunes:summary>
        <itunes:author>Autum with Anxiety</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>881</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Retail Labyrinth</title>
        <itunes:title>Retail Labyrinth</itunes:title>
        <link>https://autumwithanxiety.podbean.com/e/retail-labyrinth/</link>
                    <comments>https://autumwithanxiety.podbean.com/e/retail-labyrinth/#comments</comments>        <pubDate>Thu, 22 Sep 2022 23:19:21 -0400</pubDate>
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                                    <description><![CDATA[<p>For the times you have responsibilities but also find yourself with crippling anxiety.. find an escape route.</p>
<p> </p>
<p>Twitter: @Autum_W_Anxiety</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>For the times you have responsibilities but also find yourself with crippling anxiety.. find an escape route.</p>
<p> </p>
<p>Twitter: @Autum_W_Anxiety</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[For the times you have responsibilities but also find yourself with crippling anxiety.. find an escape route.
 
Twitter: @Autum_W_Anxiety]]></itunes:summary>
        <itunes:author>Autum with Anxiety</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>697</itunes:duration>
                <itunes:episode>1</itunes:episode>
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