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    <title>The Authentic Horsewoman</title>
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    <description><![CDATA[<p style="text-align: left;"><strong>Reclaim Your Rhythm. Remember Your Power. Live Whole.</strong></p>
<p style="text-align: left;">Welcome to the <em>Authentic Horsewoman Podcast,</em> a space for women who are ready to live and lead from rhythm, not performance. Here, we explore what it means to move through life with grace, strength, and flow, not by pushing harder, but by partnering with your body, your faith, and your seasons.</p>
<p style="text-align: left;">You’ll hear reflections and real conversations on energy, healing, and the inner shifts that help us return to center — body, mind, and spirit. Some episodes will meet you in the quiet: the pause between what was and what’s becoming. Others will inspire action to rebuild trust in your intuition, your timing, and the life God is shaping through you.</p>
<p style="text-align: left;">Whether you’re in a season of reset or renewal, this podcast invites you to slow down enough to listen… and to live in rhythm with what truly sustains you.</p>
<p style="text-align: left;">Because authentic strength isn’t found in striving, it’s found in remembering who you already are.</p>
<p style="text-align: left;">Tune In If You’re Ready To:</p>
<ul>
<li style="text-align:left;">
<p>Release the pressure to “do more” and rediscover what actually fuels your energy.</p>
</li>
<li style="text-align:left;">
<p>Align your health, hormones, and habits with your natural rhythms.</p>
</li>
<li style="text-align:left;">
<p>Integrate faith and practicality without spiritual bypassing or perfectionism.</p>
</li>
<li style="text-align:left;">
<p>Explore the wisdom within your body, your emotions, and your connection with nature.</p>
</li>
<li>
<p style="text-align: left;">Walk through life (and womanhood) with intention, curiosity, and heart.</p>
</li>
</ul>]]></description>
    <pubDate>Sun, 29 Mar 2026 13:42:52 -0600</pubDate>
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        <copyright>Copyright 2025 All rights reserved.</copyright>
    <category>Health &amp; Fitness:Alternative Health</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>Angie Wells</itunes:author>
	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Alternative Health" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>Angie Wells</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
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        <title>The Authentic Horsewoman</title>
        <link>https://authentichorsewoman.podbean.com</link>
        <width>144</width>
        <height>144</height>
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    <item>
        <title>Seeing Through the Divisioin</title>
        <itunes:title>Seeing Through the Divisioin</itunes:title>
        <link>https://authentichorsewoman.podbean.com/e/seeing-through-the-divisioin/</link>
                    <comments>https://authentichorsewoman.podbean.com/e/seeing-through-the-divisioin/#comments</comments>        <pubDate>Sun, 29 Mar 2026 13:42:52 -0600</pubDate>
        <guid isPermaLink="false">authentichorsewoman.podbean.com/f72afcc4-1652-39bb-84cb-c5f0df4adeb3</guid>
                                    <description><![CDATA[<p>In this episode, Angie explores the growing sense of division—within faith communities and beyond—and invites listeners to look beneath the surface of what’s really being lost.</p>
<p>Rather than choosing sides, this conversation centers on returning to relationship: with God, with others, and with personal discernment. Angie reflects on the difference between faith and structure, the tension between legalism and lawlessness, and the role of grace as the steady place in between.</p>
<p>Drawing from scripture, personal experience, and insights like those shared by Joyce Meyer, this episode encourages you to:</p>
<ul>
<li>Trust the discernment already available to you</li>
<li>Test what you hear, even from trusted voices</li>
<li>Honor personal conviction without turning it into judgment</li>
<li>Stay grounded in grace instead of getting pulled into noise and division</li>
</ul>
<p>This is not a call to be right—it’s a call to return to what’s real.</p>
<p>Resources &amp; Next Steps:</p>
<ul>
<li>Read: Philippians 1</li>
<li>Read: Proverbs 2</li>
<li>Devotional mentioned: <a href='https://www.authentichorsewoman.com/blog/2026/3/22/division/'>What Separates and Divides</a></li>
<li>Related episode: <a href='https://authentichorsewoman.podbean.com/e/finding-your-rhythm-in-scripture/'>Finding Your Rhythm in Scripture</a></li>
</ul>
<p>If something stirred in you, take it to God and continue the conversation there.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, Angie explores the growing sense of division—within faith communities and beyond—and invites listeners to look beneath the surface of what’s really being lost.</p>
<p>Rather than choosing sides, this conversation centers on returning to relationship: with God, with others, and with personal discernment. Angie reflects on the difference between faith and structure, the tension between legalism and lawlessness, and the role of grace as the steady place in between.</p>
<p>Drawing from scripture, personal experience, and insights like those shared by Joyce Meyer, this episode encourages you to:</p>
<ul>
<li>Trust the discernment already available to you</li>
<li>Test what you hear, even from trusted voices</li>
<li>Honor personal conviction without turning it into judgment</li>
<li>Stay grounded in grace instead of getting pulled into noise and division</li>
</ul>
<p>This is not a call to be right—it’s a call to return to what’s real.</p>
<p>Resources &amp; Next Steps:</p>
<ul>
<li>Read: Philippians 1</li>
<li>Read: Proverbs 2</li>
<li>Devotional mentioned: <a href='https://www.authentichorsewoman.com/blog/2026/3/22/division/'><em>What Separates and Divides</em></a></li>
<li>Related episode: <a href='https://authentichorsewoman.podbean.com/e/finding-your-rhythm-in-scripture/'>Finding Your Rhythm in Scripture</a></li>
</ul>
<p>If something stirred in you, take it to God and continue the conversation there.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3jdqs5rhn83xgzua/Seeing_Through_the_Division_Podcastbol2u.m4a" length="23058557" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[In this episode, Angie explores the growing sense of division—within faith communities and beyond—and invites listeners to look beneath the surface of what’s really being lost.
Rather than choosing sides, this conversation centers on returning to relationship: with God, with others, and with personal discernment. Angie reflects on the difference between faith and structure, the tension between legalism and lawlessness, and the role of grace as the steady place in between.
Drawing from scripture, personal experience, and insights like those shared by Joyce Meyer, this episode encourages you to:

Trust the discernment already available to you
Test what you hear, even from trusted voices
Honor personal conviction without turning it into judgment
Stay grounded in grace instead of getting pulled into noise and division

This is not a call to be right—it’s a call to return to what’s real.
Resources &amp; Next Steps:

Read: Philippians 1
Read: Proverbs 2
Devotional mentioned: What Separates and Divides
Related episode: Finding Your Rhythm in Scripture

If something stirred in you, take it to God and continue the conversation there.]]></itunes:summary>
        <itunes:author>Angie Wells</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>965</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Quiet Shift in Vet Care</title>
        <itunes:title>The Quiet Shift in Vet Care</itunes:title>
        <link>https://authentichorsewoman.podbean.com/e/the-quiet-shift-in-vet-care/</link>
                    <comments>https://authentichorsewoman.podbean.com/e/the-quiet-shift-in-vet-care/#comments</comments>        <pubDate>Sun, 15 Mar 2026 09:17:00 -0600</pubDate>
        <guid isPermaLink="false">authentichorsewoman.podbean.com/fc9d16f5-8bda-32e2-8f32-0cee5ed0a568</guid>
                                    <description><![CDATA[<p>The Quiet Shift in Veterinary Care</p>
<p>Veterinary medicine is changing, and many animal owners are beginning to feel it.</p>
<p>In this episode, Angie Wells explores the quiet structural shifts happening inside veterinary care, from rising costs and corporate ownership of clinics to emerging technologies and evolving treatment models. Through a personal story about her Great Dane Lana, Angie opens a thoughtful conversation about what these changes mean for horse and dog owners.</p>
<p>Rather than creating fear around these shifts, this episode invites awareness. Angie discusses the growing importance of owners who understand their animals deeply, ask informed questions, and take an active role in their animals’ health.</p>
<p>Topics explored in this episode include:</p>
<ul>
<li>
<p>Why veterinary costs are rising and how corporate ownership is influencing clinic structures</p>
</li>
<li>
<p>The difference between human healthcare pricing and veterinary care comparisons</p>
</li>
<li>
<p>Emerging technologies and trends in veterinary medicine</p>
</li>
<li>
<p>Why informed questions and owner advocacy matter more than ever</p>
</li>
<li>
<p>The increasing value of observation, lifestyle care, and understanding your animal’s natural rhythms</p>
</li>
</ul>
<p>At its heart, this conversation is about partnership, not replacing veterinary care, but strengthening the role of the attentive, informed animal owner.</p>
<p>Angie closes the episode with a simple invitation:
Spend a few minutes observing your horse or dog today. The more familiar you become with their rhythms, the easier it becomes to notice when something begins to shift.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The Quiet Shift in Veterinary Care</p>
<p>Veterinary medicine is changing, and many animal owners are beginning to feel it.</p>
<p>In this episode, Angie Wells explores the quiet structural shifts happening inside veterinary care, from rising costs and corporate ownership of clinics to emerging technologies and evolving treatment models. Through a personal story about her Great Dane Lana, Angie opens a thoughtful conversation about what these changes mean for horse and dog owners.</p>
<p>Rather than creating fear around these shifts, this episode invites awareness. Angie discusses the growing importance of owners who understand their animals deeply, ask informed questions, and take an active role in their animals’ health.</p>
<p>Topics explored in this episode include:</p>
<ul>
<li>
<p>Why veterinary costs are rising and how corporate ownership is influencing clinic structures</p>
</li>
<li>
<p>The difference between human healthcare pricing and veterinary care comparisons</p>
</li>
<li>
<p>Emerging technologies and trends in veterinary medicine</p>
</li>
<li>
<p>Why informed questions and owner advocacy matter more than ever</p>
</li>
<li>
<p>The increasing value of observation, lifestyle care, and understanding your animal’s natural rhythms</p>
</li>
</ul>
<p>At its heart, this conversation is about partnership, not replacing veterinary care, but strengthening the role of the attentive, informed animal owner.</p>
<p>Angie closes the episode with a simple invitation:<br>
Spend a few minutes observing your horse or dog today. The more familiar you become with their rhythms, the easier it becomes to notice when something begins to shift.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/prtq24sjzmkvw7fa/Quiet_Shift_in_Vet_Care_Podcast8batx.m4a" length="30259296" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[The Quiet Shift in Veterinary Care
Veterinary medicine is changing, and many animal owners are beginning to feel it.
In this episode, Angie Wells explores the quiet structural shifts happening inside veterinary care, from rising costs and corporate ownership of clinics to emerging technologies and evolving treatment models. Through a personal story about her Great Dane Lana, Angie opens a thoughtful conversation about what these changes mean for horse and dog owners.
Rather than creating fear around these shifts, this episode invites awareness. Angie discusses the growing importance of owners who understand their animals deeply, ask informed questions, and take an active role in their animals’ health.
Topics explored in this episode include:


Why veterinary costs are rising and how corporate ownership is influencing clinic structures


The difference between human healthcare pricing and veterinary care comparisons


Emerging technologies and trends in veterinary medicine


Why informed questions and owner advocacy matter more than ever


The increasing value of observation, lifestyle care, and understanding your animal’s natural rhythms


At its heart, this conversation is about partnership, not replacing veterinary care, but strengthening the role of the attentive, informed animal owner.
Angie closes the episode with a simple invitation:Spend a few minutes observing your horse or dog today. The more familiar you become with their rhythms, the easier it becomes to notice when something begins to shift.]]></itunes:summary>
        <itunes:author>Angie Wells</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1267</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Rhythm for Moving Forward</title>
        <itunes:title>The Rhythm for Moving Forward</itunes:title>
        <link>https://authentichorsewoman.podbean.com/e/the-rhythm-for-moving-forward/</link>
                    <comments>https://authentichorsewoman.podbean.com/e/the-rhythm-for-moving-forward/#comments</comments>        <pubDate>Sun, 08 Mar 2026 09:17:00 -0600</pubDate>
        <guid isPermaLink="false">authentichorsewoman.podbean.com/ef640bee-1adf-3d0a-af34-f4e6a19d6d78</guid>
                                    <description><![CDATA[<p>Forward motion doesn’t come from forcing progress or waiting for someone else to give you permission.</p>
<p>In this episode, Angie shares a simple rhythm that helps move life forward when things feel stuck. This rhythm can apply to many areas — health, business, relationships, and personal decisions.</p>
<p>It begins with permission.</p>
<p>From there, forward movement tends to follow a natural cycle:</p>
<ul>
<li>
<p>Awareness – noticing what is actually true</p>
</li>
<li>
<p>Exploration – getting curious and asking better questions</p>
</li>
<li>
<p>Implementation – trying small actions</p>
</li>
<li>
<p>Debriefing – reflecting on what worked and what didn’t</p>
</li>
</ul>
<p>This process isn’t a rigid strategy. It’s a rhythm — one that mirrors the natural cycles we see in nature, seasons, and even in our horses.</p>
<p>If you’ve been feeling stuck or waiting for the right moment to move forward, this episode invites a different question:</p>
<p>Where might you still be waiting for permission you already have?</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Forward motion doesn’t come from forcing progress or waiting for someone else to give you permission.</p>
<p>In this episode, Angie shares a simple rhythm that helps move life forward when things feel stuck. This rhythm can apply to many areas — health, business, relationships, and personal decisions.</p>
<p>It begins with permission.</p>
<p>From there, forward movement tends to follow a natural cycle:</p>
<ul>
<li>
<p>Awareness – noticing what is actually true</p>
</li>
<li>
<p>Exploration – getting curious and asking better questions</p>
</li>
<li>
<p>Implementation – trying small actions</p>
</li>
<li>
<p>Debriefing – reflecting on what worked and what didn’t</p>
</li>
</ul>
<p>This process isn’t a rigid strategy. It’s a rhythm — one that mirrors the natural cycles we see in nature, seasons, and even in our horses.</p>
<p>If you’ve been feeling stuck or waiting for the right moment to move forward, this episode invites a different question:</p>
<p>Where might you still be waiting for permission you already have?</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sx6hfnc2gxjm3tt3/Rhythm_for_Moving_Forwardbkoce.m4a" length="22428645" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Forward motion doesn’t come from forcing progress or waiting for someone else to give you permission.
In this episode, Angie shares a simple rhythm that helps move life forward when things feel stuck. This rhythm can apply to many areas — health, business, relationships, and personal decisions.
It begins with permission.
From there, forward movement tends to follow a natural cycle:


Awareness – noticing what is actually true


Exploration – getting curious and asking better questions


Implementation – trying small actions


Debriefing – reflecting on what worked and what didn’t


This process isn’t a rigid strategy. It’s a rhythm — one that mirrors the natural cycles we see in nature, seasons, and even in our horses.
If you’ve been feeling stuck or waiting for the right moment to move forward, this episode invites a different question:
Where might you still be waiting for permission you already have?]]></itunes:summary>
        <itunes:author>Angie Wells</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>939</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Finding Your Rhythm in Scripture</title>
        <itunes:title>Finding Your Rhythm in Scripture</itunes:title>
        <link>https://authentichorsewoman.podbean.com/e/finding-your-rhythm-in-scripture/</link>
                    <comments>https://authentichorsewoman.podbean.com/e/finding-your-rhythm-in-scripture/#comments</comments>        <pubDate>Sun, 01 Mar 2026 14:58:03 -0600</pubDate>
        <guid isPermaLink="false">authentichorsewoman.podbean.com/dbcc27aa-72eb-38c7-a4ba-623dc48695bb</guid>
                                    <description><![CDATA[<p>In this episode of the Authentic Horsewoman Podcast, I share a personal look at how I explore the Bible, not from a “this is the right way” posture, but from curiosity and relationship.</p>
<p>This episode isn’t about performance or perfection.
It’s about rhythm.
Relationship.
And allowing the Word to meet you where you are.</p>
<p>If something here sparks curiosity, follow that nudge. Ask God what version, rhythm, or resource fits you in this season. There’s no formula, only invitation.</p>
<p>You can also explore devotionals and deeper reflections at Authentic Horsewoman under the <a href='https://www.authentichorsewoman.com/blog/'>Grounded in Faith</a> section, where I often share what God reveals to me through scripture and through my horses.</p>
References Mentioned in This Episode
<ul>
<li>
<p><a href='https://joycemeyer.org/Shop?l=en&amp;s=%7B57EB6FE7-17E9-4BB7-AFB6-AA448E1411CE%7D&amp;e=0&amp;p=20&amp;o=sortdate,Descending&amp;RootParentCategories=Bibles'>Amplified Bible</a></p>
</li>
<li>
<p><a href='https://www.biblegateway.com/'>Bible Gateway (free online Bible tool for comparing translations)</a></p>
</li>
<li>
<p><a href='https://www.bemadiscipleship.com/1'>The BEMA Podcast (Old Testament cultural/historical context resource)</a></p>
</li>
<li>
<p><a href='https://www.youtube.com/watch?v=YrUCA1WXrhI&amp;list=PLLUESoGQaN4PPoPwTvdM7vBtksRarJcEh'>Job Bible Study Video Series</a></p>
</li>
<li>
<p><a href='https://joycemeyer.org/shop/Bibles/013467'>Joyce Meyer – Psalms &amp; Proverbs mini Bibles</a></p>
</li>
<li>
<p>Joyce Meyer – Practical Insights for Everyday Christian Living (Study Series)</p>
<ul>
<li>
<p><a href='https://joycemeyer.org/shop/Books/013694'>Philippians</a></p>
</li>
<li>
<p><a href='https://joycemeyer.org/shop/Books/013063'>Galatians</a></p>
</li>
<li>
<p><a href='https://joycemeyer.org/shop/Books/012356'>Ephesians</a></p>
</li>
<li>
<p><a href='https://joycemeyer.org/shop/Books/012357'>James</a></p>
</li>
<li>
<p><a href='https://joycemeyer.org/shop/Books/013064'>Colossians</a></p>
</li>
</ul>
</li>
<li>
<p><a href='https://dwellapp.io/'>Dwell App (Audio Bible App)</a></p>
</li>
<li>
<p><a href='https://gifts.thechosen.tv/'>The Chosen (TV Series – available on Prime &amp; The Chosen app)</a></p>
</li>
</ul>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Authentic Horsewoman Podcast, I share a personal look at how I explore the Bible, not from a “this is the right way” posture, but from curiosity and relationship.</p>
<p>This episode isn’t about performance or perfection.<br>
It’s about rhythm.<br>
Relationship.<br>
And allowing the Word to meet you where you are.</p>
<p>If something here sparks curiosity, follow that nudge. Ask God what version, rhythm, or resource fits you in this season. There’s no formula, only invitation.</p>
<p>You can also explore devotionals and deeper reflections at Authentic Horsewoman under the <a href='https://www.authentichorsewoman.com/blog/'>Grounded in Faith</a> section, where I often share what God reveals to me through scripture and through my horses.</p>
References Mentioned in This Episode
<ul>
<li>
<p><a href='https://joycemeyer.org/Shop?l=en&amp;s=%7B57EB6FE7-17E9-4BB7-AFB6-AA448E1411CE%7D&amp;e=0&amp;p=20&amp;o=sortdate,Descending&amp;RootParentCategories=Bibles'>Amplified Bible</a></p>
</li>
<li>
<p><a href='https://www.biblegateway.com/'>Bible Gateway (free online Bible tool for comparing translations)</a></p>
</li>
<li>
<p><a href='https://www.bemadiscipleship.com/1'>The BEMA Podcast (Old Testament cultural/historical context resource)</a></p>
</li>
<li>
<p><a href='https://www.youtube.com/watch?v=YrUCA1WXrhI&amp;list=PLLUESoGQaN4PPoPwTvdM7vBtksRarJcEh'>Job Bible Study Video Series</a></p>
</li>
<li>
<p><a href='https://joycemeyer.org/shop/Bibles/013467'>Joyce Meyer – Psalms &amp; Proverbs mini Bibles</a></p>
</li>
<li>
<p>Joyce Meyer – Practical Insights for Everyday Christian Living (Study Series)</p>
<ul>
<li>
<p><a href='https://joycemeyer.org/shop/Books/013694'>Philippians</a></p>
</li>
<li>
<p><a href='https://joycemeyer.org/shop/Books/013063'>Galatians</a></p>
</li>
<li>
<p><a href='https://joycemeyer.org/shop/Books/012356'>Ephesians</a></p>
</li>
<li>
<p><a href='https://joycemeyer.org/shop/Books/012357'>James</a></p>
</li>
<li>
<p><a href='https://joycemeyer.org/shop/Books/013064'>Colossians</a></p>
</li>
</ul>
</li>
<li>
<p><a href='https://dwellapp.io/'>Dwell App (Audio Bible App)</a></p>
</li>
<li>
<p><a href='https://gifts.thechosen.tv/'>The Chosen (TV Series – available on Prime &amp; The Chosen app)</a></p>
</li>
</ul>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sizfj8pbfqby88gi/Exploring_the_Bibile7kxnm.m4a" length="33953551" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[In this episode of the Authentic Horsewoman Podcast, I share a personal look at how I explore the Bible, not from a “this is the right way” posture, but from curiosity and relationship.
This episode isn’t about performance or perfection.It’s about rhythm.Relationship.And allowing the Word to meet you where you are.
If something here sparks curiosity, follow that nudge. Ask God what version, rhythm, or resource fits you in this season. There’s no formula, only invitation.
You can also explore devotionals and deeper reflections at Authentic Horsewoman under the Grounded in Faith section, where I often share what God reveals to me through scripture and through my horses.
References Mentioned in This Episode


Amplified Bible


Bible Gateway (free online Bible tool for comparing translations)


The BEMA Podcast (Old Testament cultural/historical context resource)


Job Bible Study Video Series


Joyce Meyer – Psalms &amp; Proverbs mini Bibles


Joyce Meyer – Practical Insights for Everyday Christian Living (Study Series)


Philippians


Galatians


Ephesians


James


Colossians




Dwell App (Audio Bible App)


The Chosen (TV Series – available on Prime &amp; The Chosen app)

]]></itunes:summary>
        <itunes:author>Angie Wells</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1384</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EFT Tapping Session - Riders Rhythm Morning Routine</title>
        <itunes:title>EFT Tapping Session - Riders Rhythm Morning Routine</itunes:title>
        <link>https://authentichorsewoman.podbean.com/e/eft-tapping-session-riders-rhythm-morning-routine/</link>
                    <comments>https://authentichorsewoman.podbean.com/e/eft-tapping-session-riders-rhythm-morning-routine/#comments</comments>        <pubDate>Thu, 06 Nov 2025 08:17:00 -0600</pubDate>
        <guid isPermaLink="false">authentichorsewoman.podbean.com/48c1b5c1-60e6-3b69-8fc7-1b44e76fde3f</guid>
                                    <description><![CDATA[<p>Episode Summary
In this episode of the Authentic Horsewoman Podcast, we explore the Riders Rhythm Morning Routine, a guided EFT tapping session created to help you reconnect with your flow and rhythm.</p>
<p>If you’ve been feeling stretched thin, worn down, or like your usual routines just aren’t working anymore, this episode invites you to pause, breathe, and rebuild from within. You’ll release what’s been draining your energy and open space for rhythms that truly support your health, vitality, and connection with your horses.</p>

<p>What You’ll Experience</p>
<ul>
<li>
<p>A grounding EFT tapping sequence to release frustration and resistance</p>
</li>
<li>
<p>Supportive affirmations to restore strength and inner steadiness</p>
</li>
<li>
<p>Guidance for reconnecting with your body’s natural rhythm</p>
</li>
</ul>

<p>Continue Your Reset Journey</p>
<ul>
<li>Read the companion blog: <a href='https://www.authentichorsewoman.com/articles/2025/11/3/routine-rhythm/'>Morning Rhythm Reset: Start Your Day With More Energy + Less Overwhelm</a> — explore what it means to find your morning flow, release rigidity, and move from routine into rhythm.</li>
<li>Explore deeper insights in the <a href='https://energyreset.scoreapp.com'>Energy Reset Blog</a>, where we look at the connection between energy depletion, overwhelm, and how to restore your body’s natural resilience.</li>
</ul>
]]></description>
                                                            <content:encoded><![CDATA[<p>Episode Summary<br>
In this episode of the <em>Authentic Horsewoman Podcast</em>, we explore the <em>Riders Rhythm Morning Routine, </em>a guided EFT tapping session created to help you reconnect with your flow and rhythm.</p>
<p>If you’ve been feeling stretched thin, worn down, or like your usual routines just aren’t working anymore, this episode invites you to pause, breathe, and rebuild from within. You’ll release what’s been draining your energy and open space for rhythms that truly support your health, vitality, and connection with your horses.</p>

<p>What You’ll Experience</p>
<ul>
<li>
<p>A grounding EFT tapping sequence to release frustration and resistance</p>
</li>
<li>
<p>Supportive affirmations to restore strength and inner steadiness</p>
</li>
<li>
<p>Guidance for reconnecting with your body’s natural rhythm</p>
</li>
</ul>

<p>Continue Your Reset Journey</p>
<ul>
<li>Read the companion blog: <a href='https://www.authentichorsewoman.com/articles/2025/11/3/routine-rhythm/'>Morning Rhythm Reset: Start Your Day With More Energy + Less Overwhelm</a> — explore what it means to find your morning flow, release rigidity, and move from routine into rhythm.</li>
<li>Explore deeper insights in the <a href='https://energyreset.scoreapp.com'>Energy Reset Blog</a>, where we look at the connection between energy depletion, overwhelm, and how to restore your body’s natural resilience.</li>
</ul>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/r77zu95p3am73pj6/Riders_Rhythm_Morning_Routinebq4d5.m4a" length="8966956" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Episode SummaryIn this episode of the Authentic Horsewoman Podcast, we explore the Riders Rhythm Morning Routine, a guided EFT tapping session created to help you reconnect with your flow and rhythm.
If you’ve been feeling stretched thin, worn down, or like your usual routines just aren’t working anymore, this episode invites you to pause, breathe, and rebuild from within. You’ll release what’s been draining your energy and open space for rhythms that truly support your health, vitality, and connection with your horses.

What You’ll Experience


A grounding EFT tapping sequence to release frustration and resistance


Supportive affirmations to restore strength and inner steadiness


Guidance for reconnecting with your body’s natural rhythm



Continue Your Reset Journey

Read the companion blog: Morning Rhythm Reset: Start Your Day With More Energy + Less Overwhelm — explore what it means to find your morning flow, release rigidity, and move from routine into rhythm.
Explore deeper insights in the Energy Reset Blog, where we look at the connection between energy depletion, overwhelm, and how to restore your body’s natural resilience.
]]></itunes:summary>
        <itunes:author>Angie Wells</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>375</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EFT Tapping Session - Rebuild Strength</title>
        <itunes:title>EFT Tapping Session - Rebuild Strength</itunes:title>
        <link>https://authentichorsewoman.podbean.com/e/rebuild-strength/</link>
                    <comments>https://authentichorsewoman.podbean.com/e/rebuild-strength/#comments</comments>        <pubDate>Wed, 05 Nov 2025 10:07:00 -0600</pubDate>
        <guid isPermaLink="false">authentichorsewoman.podbean.com/3c88a3ae-ef21-32e8-afd4-b0e29ce32d6e</guid>
                                    <description><![CDATA[<p>This EFT session guides you to honor your current state, release the pressure to push, and welcome gentle, steady support. Through tapping, you’ll shift into nourishing rhythms: fueling your body, moving in ways that feel good, resting without guilt, and reconnecting with the truth that your strength is still within you, ready to be rebuilt one breath, one choice, one rhythm at a time.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This EFT session guides you to honor your current state, release the pressure to push, and welcome gentle, steady support. Through tapping, you’ll shift into nourishing rhythms: fueling your body, moving in ways that feel good, resting without guilt, and reconnecting with the truth that your strength is still within you, ready to be rebuilt one breath, one choice, one rhythm at a time.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nqzmvxi6xtsvag2w/Publish_Ready_Build_Strength_EFTazxhs.m4a" length="7073987" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[This EFT session guides you to honor your current state, release the pressure to push, and welcome gentle, steady support. Through tapping, you’ll shift into nourishing rhythms: fueling your body, moving in ways that feel good, resting without guilt, and reconnecting with the truth that your strength is still within you, ready to be rebuilt one breath, one choice, one rhythm at a time.]]></itunes:summary>
        <itunes:author>Angie Wells</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>296</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EFT Tapping Session - Shifting from "Not Enough" to God is My Provider</title>
        <itunes:title>EFT Tapping Session - Shifting from "Not Enough" to God is My Provider</itunes:title>
        <link>https://authentichorsewoman.podbean.com/e/eft-tapping-for-shifting-from-not-enough-to-god-is-my-provider/</link>
                    <comments>https://authentichorsewoman.podbean.com/e/eft-tapping-for-shifting-from-not-enough-to-god-is-my-provider/#comments</comments>        <pubDate>Tue, 04 Nov 2025 10:07:00 -0600</pubDate>
        <guid isPermaLink="false">authentichorsewoman.podbean.com/8ca5b0d2-aa9f-3138-a3e1-253df640a4e2</guid>
                                    <description><![CDATA[<p>In this gentle EFT tapping session, we release the weight of “not enough” and return to the truth that God, not our performance or paycheck, is our Provider.</p>
<p>Perfect for the horsewoman carrying pressure to do it all, this episode invites peace, trust, and rest in His sufficiency.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this gentle EFT tapping session, we release the weight of “not enough” and return to the truth that God, not our performance or paycheck, is our Provider.</p>
<p>Perfect for the horsewoman carrying pressure to do it all, this episode invites peace, trust, and rest in His sufficiency.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jzcqrj64w37qxqz8/AH_God_is_Providver_EFT7cnjv.m4a" length="12459227" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[In this gentle EFT tapping session, we release the weight of “not enough” and return to the truth that God, not our performance or paycheck, is our Provider.
Perfect for the horsewoman carrying pressure to do it all, this episode invites peace, trust, and rest in His sufficiency.]]></itunes:summary>
        <itunes:author>Angie Wells</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>521</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EFT Tapping Session - Breathing Life in Again</title>
        <itunes:title>EFT Tapping Session - Breathing Life in Again</itunes:title>
        <link>https://authentichorsewoman.podbean.com/e/breathing-life-in-again/</link>
                    <comments>https://authentichorsewoman.podbean.com/e/breathing-life-in-again/#comments</comments>        <pubDate>Mon, 03 Nov 2025 10:07:00 -0600</pubDate>
        <guid isPermaLink="false">equineessentialwellness.podbean.com/493a1b55-2451-3ff1-9f98-d782757ecdf9</guid>
                                    <description><![CDATA[<p>Feeling emotionally or spiritually exhausted?</p>
<p>This short EFT tapping session helps you release heaviness and reconnect with your breath, not just air, but life itself.</p>
<p>Inspired by scriptures like Matthew 11:28 and Job 33:4, this is a space to pause, exhale, and let God meet you where you are. Let it be your reset when you're tired of holding it all together.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Feeling emotionally or spiritually exhausted?</p>
<p>This short EFT tapping session helps you release heaviness and reconnect with your breath, not just air, but life itself.</p>
<p>Inspired by scriptures like Matthew 11:28 and Job 33:4, this is a space to pause, exhale, and let God meet you where you are. Let it be your reset when you're tired of holding it all together.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tnu4xuzf5j7gmatj/Breathing_Life_in_Again_EFTbfbmc.m4a" length="16482998" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Feeling emotionally or spiritually exhausted?
This short EFT tapping session helps you release heaviness and reconnect with your breath, not just air, but life itself.
Inspired by scriptures like Matthew 11:28 and Job 33:4, this is a space to pause, exhale, and let God meet you where you are. Let it be your reset when you're tired of holding it all together.]]></itunes:summary>
        <itunes:author>equineessentialwellness</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>690</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Health - How EFT Tapping Helps Reset Your Energy</title>
        <itunes:title>Health - How EFT Tapping Helps Reset Your Energy</itunes:title>
        <link>https://authentichorsewoman.podbean.com/e/how-eft-tapping-helps-reset-your-energy/</link>
                    <comments>https://authentichorsewoman.podbean.com/e/how-eft-tapping-helps-reset-your-energy/#comments</comments>        <pubDate>Sun, 02 Nov 2025 23:19:02 -0600</pubDate>
        <guid isPermaLink="false">authentichorsewoman.podbean.com/174c2dc8-0bf7-374d-a83f-9b60bebabd2d</guid>
                                    <description><![CDATA[<p>When you learn to regulate your energy —physically, emotionally, and energetically —you unlock the ability to focus, restore, and move through life from a calmer, clearer place.</p>
<p>In this episode, Angie introduces EFT Tapping—a simple, powerful way to calm the nervous system and reset your energy. You’ll learn how tapping on specific acupoints helps the body release stress, restore focus, and bring your energy back into balance.</p>
<p>Drawing from The Tapping Solution by Nick Ortner, Angie explains the nine main tapping points and why this practice blends ancient wisdom with modern science. She also shares how she uses tapping personally and with clients, sometimes creating horse-centered or faith-inspired sessions you’ll hear on future episodes.</p>
<p>Resources Mentioned:</p>
<ul>
<li>
<p><a href='https://www.thetappingsolution.com/blog/eft-tapping-chart-getting-to-know-the-9-main-tapping-points/'>The Tapping Solution by Nick Ortner</a> – for charts, guides, and the 9 tapping points PDF</p>
</li>
<li>
<p><a href='https://www.authentichorsewoman.com/articles/2025/7/5/the-benefits-of-eft-tapping/'>Rewiring the Nervous System with a Gentle Touch: The Benefits of EFT Tapping</a> – explore the Authentic Horsewoman Blog and take the free Energy Rest Quiz</p>
</li>
<li>
<p>Future tapping sessions from Angie on the Authentic Horsewoman Podcast</p>
</li>
</ul>
]]></description>
                                                            <content:encoded><![CDATA[<p><em>When you learn to regulate your energy —physically, emotionally, and energetically —you unlock the ability to focus, restore, and move through life from a calmer, clearer place.</em></p>
<p>In this episode, Angie introduces EFT Tapping—a simple, powerful way to calm the nervous system and reset your energy. You’ll learn how tapping on specific acupoints helps the body release stress, restore focus, and bring your energy back into balance.</p>
<p>Drawing from <em>The Tapping Solution</em> by Nick Ortner, Angie explains the nine main tapping points and why this practice blends ancient wisdom with modern science. She also shares how she uses tapping personally and with clients, sometimes creating horse-centered or faith-inspired sessions you’ll hear on future episodes.</p>
<p>Resources Mentioned:</p>
<ul>
<li>
<p><a href='https://www.thetappingsolution.com/blog/eft-tapping-chart-getting-to-know-the-9-main-tapping-points/'>The Tapping Solution by Nick Ortner</a> – for charts, guides, and the 9 tapping points PDF</p>
</li>
<li>
<p><a href='https://www.authentichorsewoman.com/articles/2025/7/5/the-benefits-of-eft-tapping/'>Rewiring the Nervous System with a Gentle Touch: The Benefits of EFT Tapping</a> – explore the Authentic Horsewoman Blog and take the free Energy Rest Quiz</p>
</li>
<li>
<p>Future tapping sessions from Angie on the <em>Authentic Horsewoman</em> Podcast</p>
</li>
</ul>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hcb66zzik2ew87xx/EFT_Intro_and_Benefits_Podcast5yhyc.m4a" length="16070195" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[When you learn to regulate your energy —physically, emotionally, and energetically —you unlock the ability to focus, restore, and move through life from a calmer, clearer place.
In this episode, Angie introduces EFT Tapping—a simple, powerful way to calm the nervous system and reset your energy. You’ll learn how tapping on specific acupoints helps the body release stress, restore focus, and bring your energy back into balance.
Drawing from The Tapping Solution by Nick Ortner, Angie explains the nine main tapping points and why this practice blends ancient wisdom with modern science. She also shares how she uses tapping personally and with clients, sometimes creating horse-centered or faith-inspired sessions you’ll hear on future episodes.
Resources Mentioned:


The Tapping Solution by Nick Ortner – for charts, guides, and the 9 tapping points PDF


Rewiring the Nervous System with a Gentle Touch: The Benefits of EFT Tapping – explore the Authentic Horsewoman Blog and take the free Energy Rest Quiz


Future tapping sessions from Angie on the Authentic Horsewoman Podcast

]]></itunes:summary>
        <itunes:author>Angie Wells</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>672</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20782656/New_AH_Logo_2_995lq.png" />    </item>
    <item>
        <title>Welcome to the Authentic Horsewoman Podcast</title>
        <itunes:title>Welcome to the Authentic Horsewoman Podcast</itunes:title>
        <link>https://authentichorsewoman.podbean.com/e/welcome-to-the-authentic-horsewoman-podcast/</link>
                    <comments>https://authentichorsewoman.podbean.com/e/welcome-to-the-authentic-horsewoman-podcast/#comments</comments>        <pubDate>Sun, 14 Sep 2025 21:21:44 -0600</pubDate>
        <guid isPermaLink="false">authentichorsewoman.podbean.com/1b1c5142-083f-3e73-b877-b88bbbaa84bc</guid>
                                    <description><![CDATA[<p>Reclaim Your Rhythm. Remember Your Power. Live Whole.</p>
<p>Welcome to the Authentic Horsewoman Podcast — a space for women who are ready to live and lead from rhythm, not performance.
Here, we explore what it means to move through life with grace, strength, and flow — not by pushing harder, but by partnering with your body, your faith, and your seasons.</p>
<p>You’ll hear reflections and real conversations on energy, healing, and the inner shifts that help us return to center — body, mind, and spirit.
Some episodes will meet you in the quiet: the pause between what was and what’s becoming. Others will inspire action — to rebuild trust in your intuition, your timing, and the life God is shaping through you.</p>
<p>Whether you’re in a season of reset or renewal, this podcast invites you to slow down enough to listen… and to live in rhythm with what truly sustains you.</p>
<p>Because authentic strength isn’t found in striving — it’s found in remembering who you already are.</p>

Tune In If You’re Ready To:
<ul>
<li>
<p>Release the pressure to “do more” and rediscover what actually fuels your energy.</p>
</li>
<li>
<p>Align your health, hormones, and habits with your natural rhythms.</p>
</li>
<li>
<p>Integrate faith and practicality without spiritual bypassing or perfectionism.</p>
</li>
<li>
<p>Explore the wisdom within your body, your emotions, and your connection with nature.</p>
</li>
<li>
<p>Walk through life (and womanhood) with intention, curiosity, and heart.</p>
</li>
</ul>
]]></description>
                                                            <content:encoded><![CDATA[<p>Reclaim Your Rhythm. Remember Your Power. Live Whole.</p>
<p>Welcome to the <em>Authentic Horsewoman Podcast</em> — a space for women who are ready to live and lead from rhythm, not performance.<br>
Here, we explore what it means to move through life with grace, strength, and flow — not by pushing harder, but by partnering with your body, your faith, and your seasons.</p>
<p>You’ll hear reflections and real conversations on energy, healing, and the inner shifts that help us return to center — body, mind, and spirit.<br>
Some episodes will meet you in the quiet: the pause between what was and what’s becoming. Others will inspire action — to rebuild trust in your intuition, your timing, and the life God is shaping through you.</p>
<p>Whether you’re in a season of reset or renewal, this podcast invites you to slow down enough to listen… and to live in rhythm with what truly sustains you.</p>
<p>Because authentic strength isn’t found in striving — it’s found in remembering who you already are.</p>

Tune In If You’re Ready To:
<ul>
<li>
<p>Release the pressure to “do more” and rediscover what actually fuels your energy.</p>
</li>
<li>
<p>Align your health, hormones, and habits with your natural rhythms.</p>
</li>
<li>
<p>Integrate faith and practicality without spiritual bypassing or perfectionism.</p>
</li>
<li>
<p>Explore the wisdom within your body, your emotions, and your connection with nature.</p>
</li>
<li>
<p>Walk through life (and womanhood) with intention, curiosity, and heart.</p>
</li>
</ul>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sy4p8877gppwy3q2/Episode_1_Authentic6wxsr.m4a" length="25339216" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Reclaim Your Rhythm. Remember Your Power. Live Whole.
Welcome to the Authentic Horsewoman Podcast — a space for women who are ready to live and lead from rhythm, not performance.Here, we explore what it means to move through life with grace, strength, and flow — not by pushing harder, but by partnering with your body, your faith, and your seasons.
You’ll hear reflections and real conversations on energy, healing, and the inner shifts that help us return to center — body, mind, and spirit.Some episodes will meet you in the quiet: the pause between what was and what’s becoming. Others will inspire action — to rebuild trust in your intuition, your timing, and the life God is shaping through you.
Whether you’re in a season of reset or renewal, this podcast invites you to slow down enough to listen… and to live in rhythm with what truly sustains you.
Because authentic strength isn’t found in striving — it’s found in remembering who you already are.

Tune In If You’re Ready To:


Release the pressure to “do more” and rediscover what actually fuels your energy.


Align your health, hormones, and habits with your natural rhythms.


Integrate faith and practicality without spiritual bypassing or perfectionism.


Explore the wisdom within your body, your emotions, and your connection with nature.


Walk through life (and womanhood) with intention, curiosity, and heart.

]]></itunes:summary>
        <itunes:author>Angie Wells</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1061</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20782656/New_AH_Logo_2_995lq.png" />    </item>
</channel>
</rss>
