Whether you're a dad striving for a new change, cracking ahead with a new goal, or simply seeking empowerment, this episode is for you.

But it doesn't stop there. Liam issues a strong call to action, inviting you to join the Australian Dads Network Dads Only Yarn Barn on Facebook, a supportive community of like-minded men ready to rally behind your vision for yourself. Share your progress, gain accountability, and inspire others as you embark on this transformative journey together.

So, grab your favourite beverage, put on your headphones, and get ready to be fired up. It's time to unleash the dad within, embrace the challenges, and become the role model your family deserves. Get ready, because this episode will leave you motivated, empowered, and ready to tackle the week with unstoppable determination. Seize the week, dads, and let's make it our best one yet!

Fatherhood, as Kieran explains, is a rewarding yet challenging experience. He emphasises the joy he feels seeing his children passionate about something and having a great time pursuing their interests. Kieran's own dedication to personal growth shines through as he shares his triumph in completing an Iron Man event, driven not by the need for fun or teamwork but by the desire to test his own capabilities.

Joining one of Liam Sorrell's courses years ago, Kieran discovered valuable tools to connect with his kids on a deeper level and effectively manage emotions. As a former triathlete and runner, Kieran also reflects on how his training and race experiences supported him during difficult times in his life.

Listeners will be captivated by Kieran's fascinating perspective on raising kids in the Pilbara and how he navigates the unique challenges of the region. Plus, be sure to check out Kieran's son's Go Kart fan page, where you can witness their family's enthusiasm first-hand.

Tune in to this episode as Kieran Rowland's story inspires and reminds us of the incredible journey of fatherhood, and the power of resilience and passion.

Connect with Kieran's son's Go Kart fan page: Facebook link: https://www.facebook.com/groups/707361333844401

Parenting can be a rollercoaster ride, and dads often find themselves caught in a whirlwind of responsibilities. In this captivating episode, we dive deep into the challenges faced by fathers and explore the transformative power of self-care, relationships, and support.

Meet Dave, a devoted dad of three girls, as he bravely shares his family's emotional journey. From enduring medical tests to adjusting their entire lifestyle to support their daughter Amelia's medical conditions, Dave's story will tug at your heartstrings and leave you in awe of the strength that dads possess.

As we delve into the heart of this episode, we unlock the keys to successful relationships. Discover the magic of date nights and their transformative effect on nurturing both the bonds with your partner and your children. We'll also introduce you to Dave's passion project, The Shed Exchange! His wisdom and advice will leave you inspired and ready to take charge of your dad journey!

Resilience and drive are the cornerstones of overcoming challenges, and we explore their significance in empowering dads to rise above adversity. Join us as we delve into the power of mindfulness in managing emotions and processing life's twists and turns. Together, we'll learn from Dave, a remarkable advocate for mental health and resilience, who shares his personal experiences and the invaluable lessons he has gathered along the way.

Our riveting episode also includes the heartwarming story of Millie, a little fighter who battled breathing difficulties at birth. Her parents' worries were transformed into hope and gratitude as they witnessed her incredible journey towards improvement. Millie's story serves as a powerful reminder to cherish the small joys in life and maintain a positive perspective even in the face of uncertainty.

Tune in and let's embark on an empowering adventure together, celebrating the incredible strength, love, and dedication that dads bring to their families. This episode will leave you inspired, equipped with valuable insights, and ready to unleash your own dad power! Don't miss it! 🎧✨

Fin shares his inspiring journey of overcoming financial hardship, the challenges of parenting, disconnection, isolation, and building a successful business. We explore the concepts of masculine and feminine energy, the importance of achieving optimal health, and the power of inner inquiry, self-awareness, and taking action to achieve the life you truly want. 

Whether you are looking to improve your physical and mental health, overcome personal struggles, or simply gain insight into the world of self-improvement, this episode is packed with valuable insights and actionable advice that you won't want to miss. 

Be sure to check out Fin's Instagram and Facebook pages at https://www.instagram.com/the_grounded_masculine/ and https://www.facebook.com/fin.mckenna.fox to learn more about The Grounded Masculine and how you can benefit from Fin's expertise.

Matthew's life took an unexpected turn when he was diagnosed with Post Natal Depression, ADHD, and Binge Eating Disorder after the birth of his second child. Determined to overcome these challenges and create a positive impact, he ventured into the world of counselling and small business ownership, specialising in Internal Family Systems therapy. His passion lies in trauma-informed, relational masculinity, delving into how our relationships with ourselves and others shape our quality of life.

But Matthew's journey doesn't stop there. Prior to his counselling career, he facilitated Men's Behaviour Change Groups focused on domestic and family violence and worked within the criminal justice sector at Canberra prison. With a diverse background that includes growing up in regional NSW, and attending an all-boys boarding school,  Matthew brings a unique perspective to the table.

Join us as we explore Matthew's personal and professional growth, his dedication to helping men overcome their mental health struggles, and the transformative power of embracing vulnerability. This thought-provoking conversation will leave you inspired, enlightened, and ready to embark on your own journey of self-discovery.

To learn more about Matthew Musgraves and his work, visit his website at www.strongspacecounselling.com  You can also connect with him on Instagram at @strongspacecounselling and @matthewmusgrave_, as well as on Facebook at @StrongSpaceCounselling.

Tune in to this powerful episode and discover the strength within you. Don't miss out on the wisdom and insights that Matthew Musgraves has to offer!

Jason shares a part of his personal journey with mental health and talks about the importance of connection, vulnerability, and having real conversations. We also discuss strategies for filling up your cup, building a support network, and why professional help is an essential part of your toolkit for life.

Trade Mutt and TIACS are two incredible organisations founded by Ed and Dan in which Jason talks to how they and the employees are so dedicated to breaking down the stigma surrounding mental health and creating safe spaces for conversations about mental health in the workplace. You can learn more about their work by visiting their website and social media pages, linked below.

Website: https://www.tiacs.org/ and https://trademutt.com/ Instagram: TIACS and Trade Mutt YouTube: TradeMutt LinkedIn: TradeMutt and TIACS Facebook: TradeMutt and TIACS

Join us for this important conversation as we explore the world of mental health with Jason Banks Inside The ADN Yarn Barn. And if anything we discuss triggers you, remember to seek support from someone close to you, a professional counsellor or if you require immediate crisis support please contact Lifeline on 131114.

James shares his personal journey of overcoming trauma, finding his soul purpose, and building a supportive community.🌟

We explore the power of tenacity and resolve that comes from a place of heart and how it can help us navigate through life's challenges.💪

If you're feeling stuck or lost, remember that there is help available, and reaching out for support can be the first step towards healing.🙏

Don't miss out on this insightful conversation! Tune in now!👉 Follow James here: Facebook Linkedin Website

Liam also shares some popular breathing techniques that have been scientifically proven to have numerous health benefits, such as diaphragmatic breathing and box breathing. He provides tips and advice on how dads can make breathing exercises a habit and how it can impact their parenting.

So, if you're looking to enhance your overall wellbeing and become a better dad, tune in and take a deep breath. Let's prioritise our self-care and become better dads, 1% at a time. Don't forget to share your feedback and experiences.

Join us in the Yarn Barn...won't you :)