A Sober Girls Guide Podcast

How to Manage Cravings Like a Pro

Tue, 05 May 2026 07:05:00 -0700

This episode is for high-functioning women who feel like they should have it together but are quietly struggling with alcohol. We break down why willpower doesn’t work, what’s really happening in your nervous system during cravings, and how to build sustainable sobriety without white knuckling.

We also talk about identity shifts in sobriety, setting boundaries without over-explaining, and how to stop worrying about making others uncomfortable around drinking.

You’ll learn practical, supportive tools to help you predict and prevent cravings, including how the Bestday app helps you understand your personal patterns so sobriety feels more doable.

Whether you’re sober curious, newly sober, or recommitting, this episode will help you feel supported, grounded, and less alone.

A Sober Girls Guide to Summer

Tue, 28 Apr 2026 06:41:00 -0700

Let’s get you Sober Girl Summer ready! ☀️ In this Coach’s Corner episode, we’re joined by certified coaches Nicole and Susan from the A Sober Girls Guide Membership, and they’re here to make sure this summer is your most confident, connected, and alcohol-free one yet.

We’re talking:

Why summer can feel extra triggering for sober women
How to reframe the belief that “summer isn’t fun without alcohol” 🍹🚫
Confidence-boosting tools for parties, events, and travel
How to stay grounded, present, and empowered all season long

This episode is your sober summer survival kit, and it’s way more fun than you think.

Dr. Brooke: How Alcohol Affects Your Hormones

Tue, 21 Apr 2026 06:57:00 -0700

Dr Brooke is here to break down what exactly is going on in our bodies how alcohol affects our hormones and how we can address hormone-related issues naturally and effectively. In this episode you will learn how you know you have a hormone imbalance, why hormones are so important, and how alcohol can interrupt and affect our hormones.

Dr Brooke is very informative and breaks down this information so it is more digestible and easy to understand so we can empower ourselves with the knowledge to care for our bodies, minds, and spirits.

A Sober Girls Guide to Mom Guilt in Sobriety

Tue, 31 Mar 2026 06:49:00 -0700

Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it.

Lisa shares her own experiences as a mom navigating sobriety and gives practical tools to help you release the shame, shift your mindset, and build confidence in your role as both a mother and a sober woman.

We cover:

Why mom guilt hits so hard in sobriety
How alcohol and guilt are connected for moms
The first steps to breaking free from shame and self-criticism

This conversation is both validating and empowering, reminding every mom out there that you are not alone and you are more than enough without alcohol.

Join the Membership:
Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick.

Jennifer Salzman: ADHD and Alcohol

Tue, 24 Mar 2026 06:55:00 -0700

Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever wondered why your brain won’t slow down, why you can’t “just have one,” or why quitting drinking feels like a full-time job, this episode is for you.

Together they explore:

How to know if you might have ADHD as a woman (and why it’s often missed)
Why ADHD brains crave relief and stimulation at the same time
The dopamine trap that makes alcohol feel like it “helps” (but actually burns you out)
How to calm your mind, regulate emotions, and build focus without drinking
ADHD-friendly tools, routines, and supplements that actually work
Why willpower isn’t the problem, energy is

How to Bounce Back After a Sip-Up

Tue, 17 Mar 2026 06:10:00 -0700

Had a sip-up? You’re not alone, and it doesn’t have to derail your Sober Gir journey. In this episode of A Sober Girls Guide Podcast, we walk through how to process a setback with reflection and grace while giving you simple, practical actions to get back on track.

Learn how to:

-Turn a stumble into a stepping stone

-Rebuild your confidence

-The next steps to move forward

Every fall is an opportunity to rise stronger.

Join the Membership:
Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick.

Emily Susman: The Lie Alcohol Told Me

Tue, 10 Mar 2026 14:10:02 -0700

What happens when the lifestyle you built your life around suddenly stops working?

Chef and creator of Emma Claire's Kitchen Emily Susman, shares her sobriety journey, how she lost over 100 lbs, and what it really looks like to quit drinking in a culture where alcohol is everywhere.

Emily shares how she started drinking at just 14, spent years in the hospitality world where alcohol was normalized, and the moment she realized drinking was taking more from her life than it was giving.

This conversation dives into the emotional side of sobriety that so many women experience but rarely talk about. Shame, loneliness, pressure to drink, and the surprising transformation that can happen when alcohol is no longer in the picture.

India Gants: Americas Next Top Model & Sobriety

Tue, 03 Mar 2026 06:13:00 -0800

In this raw and inspiring episode, America’s Next Top Model winner India Gants opens up about her sober journey and her experience leaving a narcissistic, abusive relationship.

We talk about the striking similarities between alcohol dependency and toxic partners, how both can keep you stuck in self-doubt and fear, and the freedom that comes from breaking those cycles.

India shares how sobriety gave her the clarity and confidence to trust herself again, recognize red flags, and build a healthier, happier life.

If you’ve ever struggled with alcohol, felt trapped in an unhealthy relationship, or wondered how the two can be connected, this conversation is a must-listen.

Angela Hansen: Confessions from an Alcohol Free Store Owner

Tue, 24 Feb 2026 06:55:00 -0800

In this episode, I sit down with the founder of Mocktails, Angela Hansen, to talk about the sober curious movement, non alcoholic drinks, and the real pain points women face when changing their relationship with alcohol.

We get honest about:

The 5 pm wine habit and why it feels so hard to break
Mom guilt, burnout, and using wine as a reward
Feeling left out socially when you stop drinking

If you are sober curious, cutting back, or fully alcohol free but still navigating cravings, loneliness, or social pressure, this episode will make you feel seen.

Sobriety isn’t about restriction. It’s about reclaiming your energy, confidence, and peace.

Sandra Vergara: Selling Sunset and Sobriety

Tue, 17 Feb 2026 09:23:00 -0800

Sandra Vergara, actress, luxury real estate agent, and newest face of Selling Sunset, shares about the moment she realized drinking was lowering her energy and blocking the life she was trying to grow into. Sandra opens up about her sobriety journey, her emotional patterns, and how discovering Kabbalah became the spiritual framework that helped her rebuild from the inside out.

We discuss:

• Emotional patterns Sandra uncovered once she stopped drinking
• How Kabbalah supported her healing and self-awareness
• Staying grounded in entertainment and real estate

Sabrina Zohar: The Ultimate Guide to Sober Dating

Tue, 10 Feb 2026 06:47:00 -0800

Dating without alcohol? It’s not only possible, it’s powerful. In this episode, we’re joined by Sabrina Zohar, the no-BS dating and relationship coach you didn’t know you needed.

Sabrina is here to break down everything you need to know about sober dating. From navigating awkward first dates to building real connections without the liquid courage.

We get into:

What to do besides “grabbing a drink” on a date
How to define your standards and non-negotiables (and stick to them)
Calming your dating/relationship anxiety
How to know when it’s time to move to the next level in your relationship

Whether you're newly single, in a situationship, or healing from heartbreak—this episode is your sober dating cheat code. 🔐

Christina Smallwood: Hope in the Hard

Tue, 03 Feb 2026 06:46:00 -0800

Christina knows hard in a very real way. From the tragic loss of her father, to years of infertility, to overcoming alcoholism, to becoming a mother to a special needs child, her life has asked everything of her and then some.

Christina opens up about what it actually looks like to keep going when life keeps knocking you down. We talk about how she learned to find hope in the hardest seasons, not by bypassing the pain but by meeting it head-on. She shares how sobriety became a turning point, how motherhood reshaped her strength, and why getting back up isn’t about motivation, it’s about decision.

Join the Membership:
Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

Veronica: Alcoholic Princess Diaries

Tue, 20 Jan 2026 06:32:00 -0800

Trigger warning: this episode includes discussion of suicide attempts and may be sensitive for some listeners.

In this episode, I sit down with the creator of Alcoholic Princess Diaries, Veronica. We dive into one of the biggest questions in sobriety. Is alcoholism a disease or not? And how that belief shapes shame, responsibility, and self-forgiveness.

This conversation covers early sobriety, letting go of the drinking identity, and how to deal with shame around past choices made while drinking. We talk about growth without self-punishment and what becoming your best self actually looks like when alcohol is no longer part of the picture.

If you’re sober curious, alcohol-free, or questioning your relationship with drinking, this episode offers honest insight, humor, and relatable recovery insight.

Join the Membership:
Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

Sherry Jordison: A Sober Girls Mom

Tue, 13 Jan 2026 06:26:00 -0800

In honor of my mom, Sherry, who passed over the holidays, we are replaying this special episode. In this conversation, Sherry shares an honest update on how she copes and navigates life as a mother to three children, each at different stages of substance use disorder. This episode is tender, real, and a reminder of the strength, love, and compassion she carried so deeply.

Join the Membership:
Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

Katie Butler: How to Plan a Sober Girl Wedding

Tue, 06 Jan 2026 06:32:00 -0800

Getting married sober can feel intimidating, especially when weddings are so closely tied to drinking culture. In this episode, Katie from Alcohol Free in Dally shares what it’s been like planning her wedding alcohol-free and how sobriety helped her stay grounded, present, and emotionally regulated through the highs and stresses.

We talk about:

Sober bachelorette expectations
Handling triggers without spiraling
Choosing peace over people-pleasing
Why sober celebrations feel richer and more meaningful

This episode is for anyone who wants proof that a sober life doesn’t shrink your joy, it expands it.

Join the Membership:
Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

A Sober Girls Guide to Dry January

Tue, 30 Dec 2025 06:43:00 -0800

We dive deep into the ways that alcohol can keep you feeling small and hinder your journey to becoming your best self in the new year.

Key Highlights:

Explore how alcohol creates roadblocks that prevent you from reaching your full potential and achieving your dreams.
Discover the powerful impact of eliminating booze, and how participating in Dry January can set the stage for a transformative year ahead.
Learn practical strategies that will make achieving your New Year resolutions not only easier but also faster, empowering you to embrace a life filled with clarity, purpose, and confidence.

"Choosing to eliminate alcohol is a bold step toward reclaiming your power and pursuing your best life."

Join the Club:
Get your FREE 7-day trial for A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

Katy Whalen: Joi Wellness

Tue, 16 Dec 2025 06:40:00 -0800

Katy Whalen, the Co-founder and CEO of Joi Wellness, the largest women's telehealth platform, shares what’s really going on in women’s bodies when we feel exhausted, anxious, burnt out, or “off” even after making healthy changes like drinking less or quitting alcohol altogether.

We dive into why so many women are told their labs are “normal” while they still feel anything but, how alcohol impacts hormones and the nervous system, and why personalized lab work can be a game-changer for energy, mood, metabolism, and stress.

Use code SOBERGIRLS for 50% off all lab work and products at Joi Wellness

Join the Membership:
Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

How to Have Fun Sober

Tue, 09 Dec 2025 06:47:00 -0800

Let’s talk about the real fears that come up when you're getting sober. I’m answering your top “Ask Me Anything” questions, no sugar-coating, no fluff.

We dive into:

The fear of never having fun again without alcohol 😬
What to say when people tell you, “You’re just not as fun anymore”
Why this fear is so normal (and what’s on the other side of it)
Some of our favorite hot mess stories: because you are not alone.

Whether you’re just starting out or deep into your Sober Girl era, this is your reminder that you’re human, you’re growing, and you don’t need alcohol to be the life of the party. You are the party.

Join the Membership:
Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

How to Quit Drinking: Real Sober Success Stories

Tue, 02 Dec 2025 06:42:00 -0800

I sit down with two powerhouse members from A Sober Girls Guide membership, Alicia and April, who share raw, real, and refreshingly honest stories about what it actually looks like to change your relationship with alcohol. This isn’t theory. This is lived experience, big breakthroughs, tiny wins that stack up, community magic, and the kind of honesty that makes you exhale and think, “Okay… I’m not alone.”

We talk about:

What they thought sobriety would be like vs. what it’s actually like
The moment they knew alcohol wasn’t working anymore
The tools that changed their routines, mindset, and confidence

A Sober Girls Guide to the Holiday Season

Tue, 25 Nov 2025 06:24:00 -0800

The stress and excitement of family members and holiday events are a major trigger and that's why I made a list of my tips and tools to help you navigate through the holiday season successfully and sober!

Am I Drinking Too Much? How Do You Know It’s Time to Stop Drinking.

Tue, 11 Nov 2025 06:16:00 -0800

We explore the quiet signs your body, mind, and mood are giving you, the self-doubt that creeps in when others minimize your experience, and how to rebuild trust in your own intuition. From “gray-area drinking” to subtle burnout, this episode helps you tune out the noise and tune into yourself.

Coach Lisa and Coach Susan dive into how to recognize when alcohol is holding you back, even if you don’t “look like” you have a problem.

We cover:
• The subtle signs your relationship with alcohol is no longer serving you
• How to trust your intuition over outside opinions
• Why self-doubt keeps you stuck
• The difference between taking a break and giving up
• How to protect your peace when others don’t understand

It’s not about rock bottom, it’s about realizing you deserve better.

How to Start Your Sober Girl Journey

Tue, 04 Nov 2025 06:52:00 -0800

In this empowering episode, discover essential techniques to overcome cravings, avoid boredom, and socialize confidently without alcohol.

Key Highlights:

Learn about the #1 mistake 99% of women make that keeps them returning to drinking.
One simple actionable step can curb your drinking before it even begins.
Explore the combination of strategies that hundreds of women have used to maximize their recovery and transform into their happiest, most successful selves.

"Sobriety is not about what you give up; it’s about what you gain."

Join the Club:
Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.

Jennifer Salzman: ADHD and Alcohol

Tue, 21 Oct 2025 06:00:00 -0700

Together they explore:

How to know if you might have ADHD as a woman (and why it’s often missed)
Why ADHD brains crave relief and stimulation at the same time
The dopamine trap that makes alcohol feel like it “helps” (but actually burns you out)
How to calm your mind, regulate emotions, and build focus without drinking
ADHD-friendly tools, routines, and supplements that actually work
Why willpower isn’t the problem, energy is

From Hangovers to Healing: How A Sober Girls Guide Was Born

Tue, 14 Oct 2025 06:20:00 -0700

In this deeply personal solo episode, I take you through the real, raw, and radically honest story of my 8-year journey without alcohol. From blackout nights in LA as the girl paid to party, to becoming the founder of A Sober Girl’s Guide, this episode is not a highlight reel. It’s the truth.

You'll find yourself in this story if you’re starting, starting over, or somewhere in the middle. And I promise: there’s light on the other side.

In this episode, I share:

The lie I believed about alcohol and identity
My personal rock bottom moment
What helped (and what didn’t) in early sobriety
How my body, brain, and life transformed

✨ If you’ve ever wondered if you can change your life without alcohol, this episode is for you.

DM me @asobergirlsguide on Instagram and let me know what part of the journey you're on.

Join the Membership:
Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

How to Have a Big, Badass Sober October and Kick-Start Your Sober Girl Journey

Tue, 30 Sep 2025 06:47:00 -0700

Kick-start your alcohol-free journey with a Big, Badass Sober Girl October!

Jessica shares what it really feels like to start. The nerves, the cravings, the awkward first weeks, and how that discomfort turns into confidence, energy, and self-trust.

Learn how to prepare, handle triggers, and celebrate your wins, plus get the details on our Sober October Challenge inside A Sober Girls Guide Membership, where the top participant wins an Epic Sober Girl Prize Pack:
– Joi Wellness Advanced Panel Blood Test ($400)
– Exact Nature CBD Bundle ($200+)
– Prima Pave NA Sparkling Wine
– A Sober Girl Necklace

Join the challenge and see how fun, empowering, and life-changing a sober month can be.

Nidhi Pandya: Real Wellness Made Simple

Tue, 23 Sep 2025 06:56:00 -0700

Today’s wellness industry has become way too extreme. Who really has time to keep up with the latest trends and overpriced gadgets just to relax?

In this episode, I sit down with Nidhi Pandya, third-generation Ayurvedic practitioner and creator of the Inner Climate Method. Together, we explore why the modern wellness world feels so complicated, overwhelming, and expensive, and how Ayurveda brings us back to simple time-tested practices that actually work.

Nidhi breaks down the core principles of Ayurvedic medicine and shows how reconnecting with your body’s natural rhythms can restore balance in digestion, energy, hormones, and emotional health. Instead of endless routines and costly tools, she shares practical daily routines that are accessible to anyone and easy to implement right away.

This episode is a refreshing reminder that true wellness does not have to be complicated. Ayurveda offers ancient wisdom for modern living that is simple, affordable, and deeply effective.

Corrina Dunne: How Sobriety Boosts Mental Health, Movement & Confidence

Tue, 16 Sep 2025 06:29:00 -0700

From people pleasing to high-stakes tech jobs, to breaking it all down to build it up again. Corrina Dunne shows us that transformation isn’t linear, but the willingness to start over is what creates real strength.

We dive into how fitness and sobriety go hand in hand and why movement isn’t just about shaping your body, but reshaping your relationship with yourself. Corrina explains how Pilates and movement can support both mental health and an alcohol-free lifestyle, and how she empowers her community to build confidence, consistency, and fun into their routines.

This conversation is uplifting, practical, and deeply inspiring. Proof that strength is not just physical, but emotional, mental, and personal.

Join the Membership:
Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick.

A Sober Girls Guide to Overcome Boredom in Sobriety

Tue, 09 Sep 2025 06:28:00 -0700

Is the fear of being boring or the idea that life will be dull without drinking holding you back from going alcohol-free? In this empowering episode, Jessica unpacks why boredom is one of the biggest mindset blocks in early sobriety and how to reframe it. Whether you're sober curious or ready to ditch alcohol for good, you'll walk away with powerful tools to identify boredom triggers, rewire your brain for excitement, and start living a fuller, more vibrant life without the booze.

Perfect for anyone exploring a sober lifestyle, this episode offers practical, uplifting tips to keep things fun, fresh, and fulfilling. No alcohol required.

Join the Membership:
Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick.

A Sober Girls Guide to Navigating Unsupportive People

Tue, 26 Aug 2025 06:06:00 -0700

In this empowering and honest episode, I sit down with our incredible Sober Girl coaches, Jaime and Shelley, to talk about one of the hardest parts of getting sober, when the people around you just don’t get it. From subtle shade to outright sabotage, we cover it all.

We dive into:

Why people get so uncomfortable with sobriety, and what that says about them
The fine line between setting boundaries and sounding defensive
Scripts you can use to shut down peer pressure gracefully
How to tell when someone isn’t rooting for you
Why removing unsupportive people is an act of deep self-love

If you’ve ever felt isolated, second-guessed, or unsupported in your sobriety, this one’s for you.

Join the Membership:
Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

Overcoming Mom Guilt in Sobriety

Tue, 19 Aug 2025 07:00:12 -0700

We cover:

Why mom guilt hits so hard in sobriety
How alcohol and guilt are connected for moms
The first steps to breaking free from shame and self-criticism

This conversation is both validating and empowering, reminding every mom out there that you are not alone and you are more than enough without alcohol.

Join the Membership:
Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick.

Erin Gallagher: How Sobriety Boosts Creativity & Confidence

Tue, 12 Aug 2025 06:32:00 -0700

If you’ve ever wondered how giving up alcohol could change everything, this episode is for you.

We’re joined by Erin Gallagher, founder of the Hype Women Movement and author of Hype Women: Breaking Free From Mean Girls, Patriarchy and Systems Silencing You. Erin shares how her weight loss journey turned into a full sobriety transformation and how living alcohol-free has skyrocketed her creativity, confidence, and clarity.

In this inspiring conversation, you’ll learn:

How quitting alcohol can unlock creativity and self-confidence
Why Jamie Lee Curtis inspired her sobriety journey (and how they became best friends who text each other!)
The unexpected ways sobriety improved her health, career, and relationships
How sobriety helps women break free from shame, judgment, and outdated social expectations
Why living alcohol-free can help you step into your most authentic and empowered self

Whether you’re sober curious, in early sobriety, or simply looking for motivation to make a change, Erin’s story is a masterclass in taking back your life and owning your voice.

Vanessa Vance: How to Master Dating as a Sober Girl

Tue, 05 Aug 2025 06:10:00 -0700

Vanessa is a dating savant. She has the practical tips and tricks you need and is here to drop her tested, tried, and true Sober Girl dating tips and tricks to navigate first dates and beyond.

Key Highlights:

Discover how Vanessa's genuine interest in others sets her apart and makes her the most engaging person in any room.
Dive into Vanessa's world of dating expertise as she shares essential Sober Girl Dating tips and tricks.
Learn practical advice for navigating first dates and beyond, including her tried-and-true icebreakers and thoughtful reflection questions to ask yourself after a date.

"Being genuinely interested in others is the key to becoming interesting yourself." - Vanessa

Join the Club:
Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick.

A Sober Girls Guide to Beating Cravings

Tue, 29 Jul 2025 06:48:00 -0700

I dive into the psychology behind why we experience cravings and provide actionable steps to help you overcome them like a pro.

Key Highlights:

Explore the root causes of cravings and understand the emotional triggers that can lead to them.
Discover practical, actionable steps to heal and strengthen your resilience against cravings.
Learn techniques to build awareness and break the emotional connection you have with alcohol

"Awareness is the first step to transforming your relationship with cravings and alcohol."

Join the Club:
Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.

If I Had to Get Sober Again, These Are the 3 Steps I’d Take

Tue, 22 Jul 2025 04:43:00 -0700

In this solo episode, I am getting real about the three things you must have to succeed in sobriety, and no, it’s not willpower.

With my 8.5 years of sobriety, I dive into the 3 steps I would take to change my relationship with alcohol faster and more effectively. If you’re navigating early sobriety, feeling stuck in the “sober curious” phase, or questioning whether forever is even possible, this episode is your roadmap.

We cover:

Why “forever” thinking can sabotage your progress
The power of stacking small wins with sober intervals
How radical self-honesty unlocks real healing
The secret weapon to enjoying alcohol-free living
And how to reframe your identity without alcohol

Whether you're on Day 1 or Day 101, this episode gives you tools, validation, and the truth bombs you need to move forward with clarity and confidence

Join the Membership:
Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

Jessica Baum: How Attachment Styles Affect Your Relationship with Alcohol

Tue, 15 Jul 2025 06:03:00 -0700

In this episode, I sit down with renowned therapist, author, and relationship expert Jessica Baum to unpack the roots of anxious attachment. We dive deep into the patterns that keep us stuck, the myths around chemistry and connection, and why healing our nervous system is essential for breaking free from addiction, co-dependency, and relational burnout.

If you’ve ever felt like you're too much, not enough, or always chasing emotional safety, you’re going to feel seen and soothed in this one.

What We Cover:

Why so many of us are anxiously attached
How core wounds silently shape our relationships
The connection between attachment and addiction
What a healthy relationship actually feels like

Join the Membership:
Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

Dani Smith: This Is What Healing Feels Like

Tue, 08 Jul 2025 06:50:00 -0700

I sit down with the vibrant and grounded Dani Smith to talk about what it really means to evolve, without losing your spark. From her struggle with marijuana addiction to embracing early sobriety, Dani opens up about finding clarity through movement and the radical honesty it takes to come home to yourself.

Trigger warning: Talk of suicidal ideation

This conversation is about more than just getting sober, it’s about redefining what fun looks like, using your body as a compass, and discovering that you’re still the life of the party, just a more conscious version.

Key Highlights:

Dani’s journey with marijuana addiction and emotional numbing
Early sobriety and the discomfort that leads to clarity
Using movement (especially outdoors) to move stuck emotions
The importance of honesty in healing and self-discovery
Still being “the party” without the booze

Join the Membership:
Get your FREE 7-day trial for A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

Dr Brooke Scheller: GLP-1s & Sobriety: Can These Medications Curb Alcohol Cravings?

Tue, 01 Jul 2025 09:31:00 -0700

In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appetite, they might help you lose the desire to drink altogether.
Dr. Brooke breaks down the science behind how these medications impact your brain’s reward system and why they might be a game-changer for the sober-curious.

✨ HIGHLIGHTS:
– What exactly are GLP-1s, and how do they work in the body
– How these meds may reduce alcohol cravings and “cut the loop” of reward-seeking
– Why people on GLP-1s often feel like their drinking habits shift naturally
– The double-edged sword: why it’s not a magic bullet and how deeper healing still matters
– The future of biohacking sobriety with food, supplements, and yes—medications

🔥 FAVORITE QUOTE:
“GLP-1s don’t just turn off hunger—they can quiet the part of the brain that seeks relief and reward through alcohol.” — Dr. Brooke Scheller

📓 JOURNAL PROMPT:
If your desire to drink suddenly vanished, what would that version of you do with all the extra energy, time, and clarity?

Tiffany Jenkins: Clean Mess

Fri, 20 Jun 2025 08:42:00 -0700

A lot has happened in 5 years since best-selling author Tiffany Jenkins was first on the podcast, and today she is back with some major updates.

Key Highlights:

Discover how Tiffany navigates growing up and raising a family online, and her thoughts on how social media influences mental health and parenting.
Hear Tiffany's best and worst advice for managing stress and anxiety, sourced from her own experiences.
Learn about her new memoir, "Clean Mess," which serves as a playbook for relearning life without drugs or alcohol as a crutch.
Enjoy a fun segment of "Smash or Pass: Sober Girl Edition" with Tiffany's candid takes.

"Relearning how to live without numbing is a journey, and every step reveals more about strength and resilience." - Tiffany

Join the Membership:
Get your FREE 7-day trial for A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

Jason Wahler: From MTV to Mental Clarity

Fri, 06 Jun 2025 06:30:00 -0700

In this raw and revealing episode, Jason Wahler, a MTV reality star turned recovery advocate, shares the real story behind the headlines. From wild Hollywood nights and public meltdowns to fatherhood, healing, and finding peace in sobriety, Jason opens up about the parts of his journey no one saw on camera.

We get into:

What fame, partying, and pressure looked like behind the scenes
How being a dad reshaped his purpose in recovery
Why shame, ego, and vulnerability are key themes for men in sobriety

This episode is a powerful reminder that no one is too far gone, and the most glamorous glow-up comes from the inside out.

💫 If you're navigating sobriety, identity, or just looking for an honest conversation with heart, this one’s for you.

Join the Membership:
Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

Tori Stobinski: Mocktail Girlie

Fri, 30 May 2025 06:43:00 -0700

Content creator, flavor alchemist, and sober lifestyle tastemaker, Tori Stobinski shares her powerful story of walking away from alcohol after a life-altering health scare. She turned that moment into a full-blown movement, one booze-free beverage at a time.

We dive into:
🍓 The inspiration behind her most viral mocktail recipes
🎨 How she approaches creating drinks that feel fun, elevated, and empowering
🧠 The mental health shifts that came with giving up alcohol
🔥 Why mocktails are more than just a trend, they’re a statement

Tori also shares her top tips for building confidence, her favorite NA brands, and how to claim joy and creativity in a culture obsessed with alcohol.

Whether you’re sober or sober-curious, this episode will leave you feeling refreshed and ready to shake up your own story.

Grab your favorite glass and let’s sip on some wisdom with Mocktail Girlie.

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Annalie Howling: How to Free Yourself From Shame

Fri, 02 May 2025 06:08:00 -0700

Trauma and shame specialist Annalie Howling joins us for a deep and powerful conversation about the role shame plays in our relationship with alcohol, our bodies, and ourselves.

We unpack the shame-catch-22 that so many sober-curious women face:

You don’t drink and feel shame because people think you’re “difficult” or “boring"
Or you do drink and feel shame for drinking “too much,” saying things you regret, and waking up in a spiral of self-loathing

Annalie breaks down:

Where shame comes from
Why women carry so much of it
How unresolved shame impacts your physical and emotional health
The tools and first steps to finally begin healing

If you’ve ever felt stuck between who you were and who you’re becoming, this episode is for you. It’s validating, empowering, and filled with compassionate, expert guidance.

Join the Membership:
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Leslie Jackson: Optimize Your Body for Sobriety

Fri, 18 Apr 2025 06:42:00 -0700

Leslie Jackson is in the building, and she’s bringing the real talk. From wild nights to wellness, Leslie’s story is a powerful evolution from party girl to sober, thriving functional nutritionist. 🧬✨

In this episode, Leslie breaks down:

The top 3 health hurdles keeping women stuck
How your hormones, gut, and cravings are connected to your drinking
The shift she made to feel intimate without alcohol
And whether to biohack, or not to biohack (👀 yes, we go there)

This isn’t just a conversation—it’s a permission slip to own your health, your body, and your relationships. Whether you're just starting your sober journey or deep in the self-healing game, Leslie's wisdom hits hard and honest.

----more----

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Mollie Eastman: How to Sleep Better

Fri, 11 Apr 2025 06:48:00 -0700

Are your daily habits quietly sabotaging your sleep? 😴 In this episode, we sit down with sleep expert Mollie Eastman to uncover the sneaky ways we’re stealing rest from ourselves—without even realizing it.

Mollie breaks down why sleep is a skill, not just a luxury, and shares actionable steps you can start tonight for deeper, more restorative rest. 🌙

We get into:

How alcohol is secretly wrecking your sleep cycle 🥂🚫
Simple habits you can change today for better sleep
Fun gadgets and protocols to upgrade your nighttime routine
Why most of us overlook sleep (and how to fix that, fast)

Whether you’re struggling with restless nights or just want to optimize your recovery, this episode is packed with takeaways to help you sleep smarter, not harder.

Join the Membership:
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Madeline Forrest: How to Travel Sober

Fri, 04 Apr 2025 06:20:00 -0700

It's that time of year—grab your passport and sunscreen because it's Sober Girl travel season!

Key Highlights:

Learn about essential travel tips, from packing smart to managing airport anxiety, and how to visualize the perfect plane ride home.
All the advice you need for your first sober vacation, including handling the minibar and go-to non-alcoholic cocktails while traveling.
Invaluable tips to conquer flying anxiety without relying on booze.

"Traveling sober is liberating, and with the right tips, you can make every trip memorable and stress-free." - Madeline

Join the Membership:
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The Ultimate Sober Girl Hack

Fri, 21 Mar 2025 06:32:00 -0700

I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy.

Key Highlights:

Discover why safeguarding your energy is a crucial component of a successful sobriety journey.
Learn practical strategies to hone your energy and enhance your well-being.
Explore how prioritizing both physical and mental energy can lead to a more balanced and fulfilling sober life.

"Willpower runs out. Your mental and physical energy is needed for sobriety."

Join the Membership:
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Lauren Jeworski: Celebrity Stylist and Sober Girl

Fri, 14 Mar 2025 06:34:00 -0700

Lauren, a celebrity stylist and proud Sober Girl, shares her transformative journey from a chaotic childhood to finding peace and success in sobriety.

Key Highlights:

Lauren opens up about her turbulent upbringing and how it led her to seek solace in alcohol amid family health challenges.
Discover why alcohol seemed like an answer to unmet childhood needs and why it ultimately failed.
Learn how embracing sobriety gave Lauren the tools to become one of Hollywood's most successful and sought-after stylists.

"Sobriety didn't just change my life—it became the foundation for my success." - Lauren

Join the Club:
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Dr. Sharon Berquist: Using Good Stress to Fuel Your Sobriety Journey

Fri, 07 Mar 2025 06:55:00 -0800

We dive into one of my favorite topics: stress. Contrary to popular belief, not all stress is bad. Dr. Sharon Berquist, a Yale and Harvard-trained physician, uses nearly thirty years of preventive care experience to explain how we can better understand and manage stress.

Key Highlights:

Learn about the differences between good stress and bad stress and how each affects our bodies.
Why we need good stress and how it can enrich your Sober Girl journey (hint: it might be why sobriety seems boring).
Explore practical ways to cultivate and leverage both good and bad stress to your advantage.

"Stress isn't something to fear—it's a tool to embrace when you understand how to wield it." - Dr. Sharon Berquist

Join the Club:
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Hailey Magee: How to Stop People Pleasing

Fri, 21 Feb 2025 06:37:00 -0800

On this empowering episode, Hailey Magee guides us on how to stop people-pleasing and master the art of self-advocacy through healthy boundaries.

Key Highlights:

Discover step-by-step exercises and real-life examples to help you set effective boundaries and identify your needs and wants.
Understand why people-pleasing happens, how to put an end to it, and the consequences of not addressing this behavior.
Hailey offers life-changing tools to help redefine your relationships and interactions with confidence.

"Setting boundaries isn't about keeping people out; it's about ensuring you stay true to yourself." - Hailey Magee

Join the Club:
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8 Things I Learned From 8 Years as a Sober Girl

Fri, 07 Feb 2025 06:32:00 -0800

Join me in this heartfelt episode as I celebrate 8 years as a Sober Girl. I share personal insights, challenges, and triumphs experienced along the way.

Key Highlights:

Explore the pivotal moments and decisions that helped shape my path to sustained sobriety.
Discover strategies that have been instrumental in maintaining my Sober Girl status and how they can be applied to your journey.
Celebrate the joys of sobriety and the incredible transformations that come with embracing a booze-free life.

"Being a Sober Girl isn't just about abstaining from alcohol; it’s about embracing life with purpose and grabbing the bull by the horns!"

Join the Club:
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Avery Schlereth: Thyroid Issues, Anxiety and Sobriety

Fri, 31 Jan 2025 06:11:00 -0800

In this insightful episode, we explore the simplicity of taking care of ourselves and how often our basic needs are overlooked in the hustle of everyday life.

Key Highlights:

Discover the importance of self-care and how neglecting our basic needs can lead us to seek comfort in alcohol.
Learn how mastering your basic needs can pave the way toward a vibrant life you can enjoy for years to come.
I pose a thought-provoking question: If you had access to a proven protocol that could help you live a full and vibrant life for as long as you choose, would you take it?

"Taking care of yourself isn’t just a luxury; it’s a necessity for living your best life." - Avery

Join the Club:
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Caroline D'Amore: From Party Girl to Pizza Girl

Fri, 24 Jan 2025 06:27:00 -0800

Caroline D’Amore shares her journey from being a Hollywood socialite, partying with Paris Hilton and Nicole Ritchie, to the fast life of motherhood, being an entrepreneur, and embracing self-acceptance through sobriety.

Key Highlights:

Caroline's story of transformation
Shedding stereotypes
Tips to self-acceptance
How to get out of your way and be of service

"Not being true to myself, led me to mask my pain with alcohol"

- Caroline D’Amore

Join the Club:
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Dr. Brooke Scheller: How to Eat to Change How You Drink

Fri, 17 Jan 2025 06:53:00 -0800

In this informative episode, join Dr. Brooke Scheller as she discusses how to calm your mind and nervous system naturally, without alcohol.

Key Highlights:

Discover what adaptogens and supplements to take for relaxation (hint: the adaptogens she recommends are all in the Chill Vibe Gummies).
Learn what to eat and when to eat to avoid those wine-o'clock cravings.
Understand how alcohol affects your body’s cortisol levels and its impact on fertility in both men and women.
Explore the reasons behind sugar cravings and effective strategies to manage them.

"Knowledge is power, and understanding what we put in our bodies can lead to better choices." - Dr. Brooke Scheller

Join the Club:
Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.

Coach Susan: It's Never Too Late to be a Sober Girl

Fri, 10 Jan 2025 06:03:00 -0800

Coach Susan shares her candid journey of reevaluating her relationship with alcohol and the pivotal moments that led her to sobriety.

Key Highlights:

Understand how time and age can influence our drinking habits
Hear Susan's anecdotes that illustrate her struggles and triumphs.
Discover the benefits of sobriety, even after many years of drinking.
Learn practical advice and actionable steps

"Making meaningful changes is never too late; it’s about embracing new possibilities." - Susan

Join the Club:
Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.

Tricia Nelson: Overcome Emotional Eating

Fri, 27 Dec 2024 06:32:00 -0800

Are you an emotional eater? Prepare to have your mind blown by Tricia Nelson, a proud card-carrying Sober Girl with invaluable insights into cultivating a healthy relationship with food. With over 2 million views on her TEDx talk, Tricia brings a wealth of knowledge and experience to this episode that you won't want to miss!

Key Highlights:

Discover what emotional eating truly means and the underlying reasons why we engage in it.
Learn actionable strategies to break the cycle of emotional eating and foster a healthier mindset around food.
With her TEDx talk garnering over 2 million views, Tricia brings a wealth of knowledge and transformative tips that can resonate deeply with anyone looking to change their relationship with food.

"Understanding the roots of emotional eating is the first step toward reclaiming your health and happiness." - Tricia Nelson

Join the Club:
Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.

Coach Abby: Sober Girl Holidays

Fri, 20 Dec 2024 06:02:00 -0800

Coach Abby and I have a holiday ho-down! We talk about our ghosts of Christmas past and how the holidays have changed and evolved for both of us. We talk about what family means to us, and some great tips and tricks to navigating the holidays booze free. Abby shares her personal experiences, tips for staying mindful during celebrations, and how to create meaningful, alcohol-free traditions for her family. Whether you’re newly sober or looking to strengthen your commitment during this vibrant time of year, this episode offers encouragement and practical advice for embracing the spirit of the holidays while prioritizing your sobriety.

Erin and Michaela: Two Sober Girls

Fri, 13 Dec 2024 06:35:00 -0800

Erin and Michaela found each other in the bustling city of New York. Together, they explore the intersection of sobriety, beauty, health, and wellness, discussing how their lifestyle changes have transformed their inner and outer selves. In this episode, they share their personal stories, tips for navigating beauty routines, and their personal favorite wellness practices. We also dive into the importance of community and finding like-minded people. Whether you're newly sober or looking to enhance your self-care journey, this episode is packed with motivation, insights, and a sprinkle of Sober Girl magic.

Kathryn Sauser: Sober Fit Girl

Fri, 06 Dec 2024 06:26:00 -0800

We all know the weekend warrior situation. Work hard, do all the wellness girly things during the week, and then 5:01 pm on Friday rolls around, and it is go time. Look out. Kat was the quintessential weekend warrior party girl. She tells us how she got out of the reward cycle that sabotaged her life. Kat dives into choosing your hard, every choice we make has its own kind of hard. She explains how sobriety is hard, but it makes everything else in your life much easier and more enjoyable. We talk about the most important first step you have to take to make changes in your life.

Alex McRobert: Sober Yoga Girl

Fri, 22 Nov 2024 06:47:00 -0800

On this episode we talk about it all, the magic of Bali, validation from psychics, and the transformative experience of having a yoga practice.

Without sounding dramatic, yoga transformed Alex’s life. After struggling with her relationship with alcohol. Alex discovered that the practice of yoga offered not only physical strength but also emotional resilience and mental clarity. the profound impact of mindfulness, breathing techniques, and the supportive community found in yoga, Alex's journey illustrates how integrating yoga can provide the tools necessary to achieve lasting sobriety.

Use code "asobergirlsguide" for 50$ off any Sober Yoga Girl Retreat.

Abby Calabrese: Overcoming Mommy Wine Culture

Fri, 08 Nov 2024 06:34:00 -0800

On paper, Abby had it all: the house, the husband, the career, and a baby on the way. She was admired personally and professionally. However, inside, behind closed doors, Abby was falling apart. Abby shares her personal experiences, from the initial decision to quit drinking to navigating social situations and maintaining a healthy work-life balance.

Breaking Free from the Social Pressure: How to navigate social gatherings and events without feeling pressured to drink.
Coming home to yourself: Practical tips to build trust with yourself.
Balancing Work and Sobriety: Strategies for maintaining productivity, creativity, and focus in a demanding career.

A Sober Girls Guide to Emotional Eating

Fri, 01 Nov 2024 06:38:00 -0700

Emotional eating leads to overeating. In this episode, I discuss how my relationship with food began to mimic my relationship with alcohol and how I was using food to cope. From reward to stress to loneliness, there is always room and need for food. I was using food for everything in my life except for its main function to fuel my body.

I talk about what it looks and feels like to emotionally overeat and the side effects it has on your mental and physical health.

Fay Behbehani: How to Build Self Confidence

Fri, 25 Oct 2024 07:19:00 -0700

Fay from Bon Buz is here for a good old-fashioned sober girl yap fest. We talk about it all, from kicking vaping to listening to our bodies. We encourage everyone to listen to themselves, the perks of getting older, and utilizing the lessons we have learned. We cover personal and business relationships and how your personal relationship with yourself translates into your business. Fay takes us behind the scenes of Side Hustlers and how getting backed by Ashley Graham and Emma Grede helped build her confidence in business and personally.

Mei McIntosh: Life Beyond Sobriety

Fri, 18 Oct 2024 07:15:00 -0700

What happens when you have stopped drinking, what really happens? When drinking is a thing of the past, how do we truly heal our minds, bodies, and spirits. Mei walks us through her life-changing depressive episode and how she found and healed herself with alternative medicine. In this episode, you will get a behind-the-scenes look at ketamine therapy, how to recover from depression, and what inner healing can look like, spoiler alert it's not all warm and fuzzy.

Trigger warning we do talk about suicide and thoughts of suicide.

Victoria Watters: Aligning Your Life Without Alcohol

Fri, 11 Oct 2024 06:58:00 -0700

Have you ever felt that you don't fit into your life or wonder if this is it? After climbing the ranks of the high-paced finance and corporate world Victoria from Dry Atlas shares about the emotions that come up and what it looks like when you find yourself no longer aligned with what you have worked so tirelessly to create. After challenging herself to go 100 days booze-free, Victoria was hooked. Removing alcohol from her life, was the missing piece to open herself up to new, profound possibilities that aligned and gave her purpose.

Victoria went on a world tour, searching, tasting, and learning about non-alcoholic drinks around the globe, and she is here to report back. She is the brains behind Dry Atlas, a newsletter dedicated to the latest and greatest in NA beverages.

Shana Epps: ADHD and Sobriety

Fri, 04 Oct 2024 06:08:00 -0700

How do you harness inner chaos? Shana walks us through her experience growing up and being medicated as a young teen to adulthood dealing with ADHD. We talk about how ADHD played a role in the methods and resources she used to change her relationship with alcohol and with herself. This is an inner game and Shana shares how her low self-esteem, led to her toxic relationships in her life. In this episode you will learn how mental health affects our choices skew our perspective of reality and in turn affects the decisions and choices we make in our daily lives. Shana also stresses the importance of different pathways of recovery. It is not a one size fits all circumstance and encourages you to try anything and everything, because you will find something that speaks to you and clicks.

Hot Mess Story

Fri, 27 Sep 2024 06:29:00 -0700

In this episode, I take a trip down memory lane to one of the first times my drinking got me into some serious trouble. I share how I got arrested in my senior year of high school and almost didn't graduate.

Lisa King : Free AF

Fri, 20 Sep 2024 06:50:00 -0700

How do you change the way an entire country drinks? You start an undeniably incredible alcohol-free beverage company. Lisa from Free AF changed the way New Zealand consumed alcohol. She walks us through how she did that one non-alcoholic beverage at a time. She gives us a behind-the-scenes look at how to start a non-alcoholic brand why we need more of them in the industry and how to build and scale from a few retail stores in New Zealand to becoming an international success and having their product on the shelves in the biggest stores across America. We also talk wellness tips and tricks to stay calm and collected while navigating your relationship with alcohol and managing a hectic schedule.

Chloe Daniels: How to Manage Stress and Money in Sobriety

Fri, 06 Sep 2024 07:22:00 -0700

Chloe Daniels is here to help guide us to financial freedom. Chloe explains how her relationship with money, self-worth, and alcohol hit rock bottom and how she changed all three. She explains how all three are connected and intertwined; we can do better when we know better. In this episode you will learn why it is important for women to educate themselves and take control of their finances, great tips to generate more income, and the first steps every Sober Girl must take to achieve financial freedom.

Rebecca Kordecki: Overcoming Low Self Worth

Fri, 30 Aug 2024 06:46:00 -0700

Rebecca walks us through how to get out of our heads and into our hearts. As a fitness, breath work, and relationship coach Rebecca has studied the connection of mind, body, and spirit extensively and helped her clients radically change their lives by breaking patterns of low self-worth. In this episode, you will learn about breath work how it works and what it does to your body, how to work through breakups, and navigating toxic relationships. Hint, hint it starts with your relationship with yourself first.

Claire Valera: Weight Loss, Weight Gain and Sobriety

Fri, 23 Aug 2024 06:42:00 -0700

Weightloss and more importantly weight gain in sobriety is natural. We all compare and contrast our sober journeys to others, but we never really know what is happening behind the scenes. In this episode Claire shares her experience gaining over 100lbs and losing over 100lbs and how that affected her relationship with alcohol. In this episode Claire touches on how her weight gain affected her mental health and how society treated her on the flip side we also talk about how it felt mentally and physically to lose the weight. Claire talks about her food addiction and how her health issues and weight led to her alcohol addiction.

Natasha Schmid: Chasing Instant Gratification

Fri, 16 Aug 2024 06:53:00 -0700

Who can relate to chasing instant gratification? Rushing, pushing, doing anything and everything to self-soothe and fill voids in your life. When we are moving and reacting from this place, we are constantly succumbing to our knee-jerk reactions and this is exactly how we get stuck in patterns and behaviors that may have served us in the past but hurt our growth and steal our joy today. Natasha is no stranger to chasing instant gratification. She gives us a behind-the-scenes look at what traveling as a flight attendant looks like and how to change your relationship with alcohol and find some sense of grounding even when you are a mile high in the air.

Carla Romo: Are You Co-Dependant?

Fri, 09 Aug 2024 07:11:00 -0700

Are you co-dependant? Chances are if you have or had an unhealthy relationship with alcohol the answer is yes! Now before you come for me, hear me out. Carla Romo is a dating and relationship coach and also a recovered co-dependant. In this episode, you will learn how to overcome co-dependency, how to tell if you are in a toxic relationship, and what to do if you are.

We talk about why and how co-dependency forms and how it dictates the partners and relationships we choose.

Izzy Van Zuilen: Moderation Vacation

Fri, 26 Jul 2024 06:48:00 -0700

Izzy knows how stressful and booze-centric vacations and airports can be. She tells us how she tried to moderate and allowed herself to drink only when she was flying. In the episode, Izzy shares her journey to becoming a sober girl which leads her to find her love for sober retreats and non-alcoholic sparkling wines. In the episode, you will learn what makes sober vacations and retreats different and how it can help you progress in your booze-free journey.

A Sober Girls Guide to Moving and Change

Fri, 19 Jul 2024 07:02:00 -0700

Huge life updates, moving do's and don'ts from a seasoned Sober Girl serial movers. Enjoy this chaotic episode and find motivation and inspiration to move, change, and take action in your life TODAY!

Dr Laura: Your Sobriety and Family

Fri, 05 Jul 2024 06:50:00 -0700

Dr Laura is back!

In this episode, you will learn, when is the best time to tell your family you are changing your relationship with alcohol and how, what to do and how to navigate when your family isn’t supportive, and what to do to gain trust when your family doesn’t believe you have changed your relationship with alcohol.

What I love about Dr Laura is yes she is a psychologist but she is also a sober girl. She isn’t just going by a textbook when it comes to sobriety, she has first had experience and knows what it truly is like to navigate these circumstances that come up when going sober.

How to Have The Best Sober Girl Summer

Fri, 28 Jun 2024 07:22:00 -0700

Whether it's your first, fourth, or fifteenth Sober Girl summer, we can all use some tips and tricks to survive the summer season sober and enjoy it! I found the pressure from more social gatherings, warmer weather, patio season, and time spent with family and loved ones, Summer is a challenging time for all Sober Girls. But it doesn't have to be.

Here are my top 6 tips to have the best Sober Girl Summer.

Grace Vroom: Sobriety and Sexuality

Fri, 21 Jun 2024 04:02:00 -0700

Grace Vroom knows a thing or two about sticky situations and using booze to cope with uncomfortable situations. Grace is the owner of Austin's first and only non-alcoholic bottle shop and in this episode you will learn, why we use booze to escape and push down our feelings, how alcohol numbs the good parts of life, and what life looks like on the other side of the bottle. We look at the labels of our relationships and how trying to fit or live up to those expectations can create resistance and rebellion.

Coach Michelle: Navigating shame and embarrassment in sobriety

Fri, 14 Jun 2024 04:40:00 -0700

Coach Michelle graciously opens up about the yucky, hard, uncomfortable feelings everyone tries to ignore, run and escape from. she is here to walk us through the shame and embarrassment of losing your job.

In this episode, you will learn how to cope and manage stressful situations without alcohol, How to pause and respond as opposed to reacting, and what you can do to manage feelings of shame and embarrassment.

This was a very vulnerable conversation and I hope you know you are not the only one feeling and thinking this way.

Alexi McKinley: Breaking up with Booze

Fri, 07 Jun 2024 04:37:00 -0700

Alexi and I chat about how to define your relationship with alcohol, hint stay out of the comparison zone, does moderation work and is it for you, and how you know when enough is enough. And the question we have all been asking ourselves, when is it time to change your relationship with alcohol.

Paige: How to Find Community

Fri, 31 May 2024 04:49:00 -0700

We are all looking for our place in the world. Somewhere we feel heard, seen, and belong. Paige from Sober and Funky is the go-to event planner for sober and sober curious events in and around Austin. In this episode, you will learn how to find your community, what qualities makeup being a good friend, and how to be an extrovert when you are naturally just not!

Paige gives us tips to find your tribe of like-minded people. Side note these are tips from someone who is NOT an extrovert so you know it’s really possible.

Melissa Urban: The New Whole 30

Fri, 24 May 2024 04:03:00 -0700

Melissa Urban the founder and creator of the Whole 30 is back. It’s been 3 years since Melissa was on the podcast and so much has happened. This episode took a surprising turn when Melissa shared the real reasons she chose to update and revamp the Whole 30 book and processes. In this episode, you will learn how to drop the guilt when making yourself a priority, how to stay motivated and on track when working toward your goals, and how keeping boundaries with yourself is the ultimate form of self-care.

Use code SOBERGIRL25 for 25% off Vibe Gummies

Use code SOBERGIRL20 for 20% off Exact Nature CBD

For 10% off Visit BetterHelp

For 10% off Visit OSEA

Stacey & Summer: The First Booze Free Cocktail Lounge

Thu, 23 May 2024 12:36:39 -0700

The non-alcoholic beverage scene just got so much cooler. Stacey and Summer are here to share their sobriety journeys and how it led them to open Stay zero-proof cocktail lounge, LA’s first and only all-booze-free bar. They explain how their bond as single sober moms and now business partners has evolved and how starting a movement within the alcohol-free culture is an uphill climb. None of this is easy but doing it sober makes it so much more rewarding and without a hangover much more enjoyable. Stacey and Summer are tastemakers who are changing the way we all socialize and I gotta say it sounds pretty darn sexy!

Use code SOBERGIRL25 for 25% off Vibe Gummies

Use code SOBERGIRL20 for 20% off Exact Nature CBD

For 10% off Visit BetterHelp

For 10% off Visit OSEA

A Sober Girls Guide: #1 Mindset Hack

Fri, 17 May 2024 04:52:00 -0700

This is the #1 mindset I use and teach. It will change your perspective and give you the strength to keep going. Use this episode and this mindset hack when: you are in the comparison trap and you feel like you aren’t doing enough or getting enough out of your sobriety, when you are getting discouraged, or overwhelmed, or when you need a reminder of how far you have come.

Use code SOBERGIRL25 for 25% off Vibe Gummies

Use code SOBERGIRL20 for 20% off Exact Nature CBD

For 10% off Visit BetterHelp

For 10% off Visit OSEA

Coach Jodi: A Sober Girls Guide to Friendships

Fri, 10 May 2024 04:49:00 -0700

Coach Jodi is here and we are talking about one of the most important pillars in life and sobriety, and that is friendships. In this episode, you will learn, how to cope with friendship breakups, why friendships are so important to your growth and sobriety, contextual friendships, and how to make new friends in sobriety.

Use code SOBERGIRL25 for 25% off Vibe Gummies

Use code SOBERGIRL20 for 20% off Exact Nature CBD

For 10% off Visit BetterHelp

For 10% off Visit OSEA

Gina Kirschenheiter: How a Real Housewive Gets Sober

Fri, 03 May 2024 04:43:00 -0700

Your favorite Housewive and sober girl, Gina from the Real Housewives of Orange Country is here to spill the sober girl tea. Gina Shares her experience getting sober and staying sober on a reality show and gives us some behind-the-scenes secrets that no one knows. She talks about how being a very public person and reality star helped and hindered her sober journey. She also shares the telltale sign she knew it was time to change her relationship with alcohol.

Use code SOBERGIRL25 for 25% off Vibe Gummies

Use code SOBERGIRL20 for 20% off Exact Nature CBD

For 10% off Visit BetterHelp

For 10% off Visit OSEA

Coach Jaime: A Sober Girls Guide to Weddings

Fri, 19 Apr 2024 04:37:00 -0700

Our personal hype girl coach Jaime is here. Wedding season is here, and you know what that means, bachelorette mayhem, bridal showers filled with booze, and of course, the big day. Today she is giving us the must-have tips to not just survive, but thrive through wedding season. In this episode, you will learn, how to have fun on the bachelorette trip, what to say and, how to navigate conversations when you aren’t drinking, the best tip for non-alcoholic beverages, and what to drink. Jaime leads our Wednesday support circle in the sober girls social club and she is so great at giving you practical tips to navigate these sticky situations.

Use code SOBERGIRL25 for 25% off Vibe Gummies

Use code SOBERGIRL20 for 20% off Exact Nature CBD

For 10% off Visit BetterHelp

For 10% off Visit OSEA

Jessie Urvater: The New Sober Dating App

Fri, 12 Apr 2024 04:07:00 -0700

There is a brand new sober dating app. Attention all single sober/sober curious girls, Club Pillar is the dating app you have been waiting for. Jessie is the brains behind the app and she shares her less-than-favorable dating experiences as a young sober girl and how they shaped and inspired her to create Club Pillar. In this episode, you will learn what to do on first dates besides “go for a drink,” why sober girls need a dating app what makes Club Pillar different and unique from any other dating app, and how Sober Girls and guys can get one step closer to finding love.

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Philip Speer: How to Get Sober in the Restaurant Industry

Fri, 29 Mar 2024 04:01:00 -0700

One of Austin's most prized possessions Philip Speer is here. Philip is a world-renowned pastry chef and a pillar of strength in the health and wellness community in Austin. He is here to talk about how he is shaking up the restaurant biz both in and out of the kitchen. From non-alcoholic options on the menus to starting the first run club for those based in the food and beverage scene. In this episode, you will learn, why non-alcoholic options are beneficial to both the customer and restart owners, how the science of addiction can help change your relationship with alcohol, and how community is vital to making long-lasting changes.

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Suzanne Warye: Sober Moms are Hot

Fri, 22 Mar 2024 04:33:00 -0700

Suzanne from My Kind of Sweet is back for a good old-fashioned Sober Girl Chat. In this episode, we talk about sober moms, why I love them, and the magic of sober sisterhood. In this episode, You will learn why it's important to be around like-minded women and the power that holds, sober mom retreats, what happens and why they are very necessary to live a fulfilling sober life, and how to be a sober girl in your 40’s and live your absolute best life.

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Katie: Must Have Tips for Booze Free Vacations

Fri, 15 Mar 2024 04:53:00 -0700

Katie from Alcohol-Free in Dally is here to give us the must-have tips and tricks for booze-free vacations. From weekend getaways to wild bachelorette parties, Katie gives you tips to prepare yourself for the best booze-free travel. In this episode, you will learn how to have fun without FOMO, what to drink for every occasion, and the #1 mistake to avoid when traveling sober.

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Ally Weinhold: How Comedy Heals in Sobriety

Fri, 08 Mar 2024 04:24:00 -0800

Ally Weinhold is a comedian, social worker, and Sober Girl. Thirteen years of sobriety and seven years of standup taught her that laughter is the best medicine. she believes that laughter is an important catalyst for human connection and has the power to heal trauma. In this episode you will learn how to find joy in sobriety, how to give yourself grace when changing your relationship with alcohol, and how you will know when you have healed your past traumas.

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Tawny Lara: How to Have the Best Sex Booze Free

Fri, 01 Mar 2024 04:52:00 -0800

Tawny Lara, the sober "Sexpert" is back. We are going another layer deeper into cultivating intimate relationships with alcohol, that’s right, Tawny is getting down to the nitty-gritty of how to have the best sex without booze. Whether it's with one, two, or three people, on this episode you will learn, how to release the shame and stigma around sex, how to embrace your body and build your sexual confidence, and the key ingredient needed to have the best sober sex of your life.

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Hilary Sheinbaum: The Dry Challenge

Fri, 23 Feb 2024 04:30:00 -0800

Trend journalist Hilary Sheinbaum has participated in Dry January for four years. What started as a bet with a friend to see who could go the longest with drinking in January became a ritual and she is here to explain why she looks forward to every year. She loves doing these booze-free challenges so much that she wrote a book about it called The Dry Challenge; How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month

In this episode, you will learn, the benefits of doing a booze-free month, what tools are needed to successfully make it through a dry challenge, and the upcoming trends for the alcohol-free industry in 2024.

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Meg Fee: THC and Sobriety

Fri, 16 Feb 2024 04:36:00 -0800

On this episode, we are talking all about marijuana. That’s right, pot, cannabis, THC, Mary J, the devil lettuce, Meg Fee is here to share her experience with alcohol and using THC as harm reduction to change her relationship with alcohol and how that affected her. On this episode you will learn if THC is safer than alcohol, the sneaky ways THC affects you and your relationships, and how to know if you need to change your relationship with THC.

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Kelly Lavallie: Navigating Grief Booze Free

Fri, 02 Feb 2024 04:13:00 -0800

Grief is never talked about because it is so hard. Kelly is talking and sharing about it for that specific reason. When Kelly lost her husband unexpectedly, her world was turned upside down. She took to social media to share her experiences how she is coping without alcohol and how to move through the stages of grief.

Dr. Laura DiCesare: Intergenerational Trauma and alcohol

Fri, 26 Jan 2024 04:12:00 -0800

Is the pain and frustration from your family or childhood a reason why you drink? Dr Laura explains how intergenerational trauma is linked to why we drink and more importantly how we cope. In this episode, you will learn what intergenerational trauma is, examples of what it looks and feels like, and how to heal it. We also discuss how alcohol affects our brain and decision-making and how we check out after our first drink, making way for old patterns to take hold and leaving new healthy habits in the dust.

Drew Davis: Dry Vibes Sober Festival

Fri, 12 Jan 2024 04:59:00 -0800

Drew Davis the founder of Gem Life Collective and co-creator of Dry Vibes Sober Festival is back. Drew teaches us what she has learned from her experiences as the trendsetter and trailblazer of non-alcoholic bottle shops and Sober festivals. you will learn the up-and-coming trends for NA beverages, the best way to fully enjoy non-alcoholic beverages, and how to greatest lessons from mistakes.

Alexi McKinley: Breaking up with booze

Fri, 05 Jan 2024 04:23:00 -0800

I can’t think of a better person or better conversation to kick off 2024 with than Alexi from the Unperfect podcast. Alexi and I chat about how to define your relationship with alcohol, hint stay out of the comparison zone, does moderation work and is it for you, and how you know when enough is enough. When is it time to change your relationship with alcohol?

Deb Podlogar: Mocktail Mom

Fri, 29 Dec 2023 04:15:00 -0800

You know her as Mocktail Mom, Deb is in the house. She is here to share her unique sobriety journey that started with doing dry January. Deb tells us how she uses mocktails to create healthier habits and routines for herself and changed her relationship with alcohol.

Rachel: Sober in Central Park

Fri, 22 Dec 2023 04:26:00 -0800

Rachel is Sober in Central Park, literally! Rachel is here to share her journey of sobriety and her story will melt your heart. Rachel explains how simple structured tasks throughout her day made it easier to change her relationship with alcohol. We are excited to welcome Rachel as a new addition to our coaching team, she can be found every Wednesday at 2 pm PST in the Sober Girl Social Club.

A Sober Girls Guide Coaches Holiday Tips and Tricks

Fri, 15 Dec 2023 04:20:00 -0800

The coaches from our Sober Girls Social Club are here with some practical tips and tricks to keep you sober this holiday season. Each coach has a different and unique approach to dealing with the stress and overwhelm from the holidays. From setting boundaries to overcoming FOMO, our sober girls guide coaches have you covered.

A Sober Girls Guide: Ask Me Anything

Fri, 08 Dec 2023 04:58:00 -0800

Jessica answers your questions about how you know you should change your relationship with alcohol, how to reevaluate your friendships, and how to feel fulfilled and find deeper connections. Head to www.asobergirlsguide.com/podcast to submit your questions.

Kate Siegel: The Sober Scream Queen

Fri, 01 Dec 2023 04:35:00 -0800

The queen of screams and mocktails, Kate Siegel is here to talk all her sobriety. We talk about feelings, emotions, and relationships and how to deal with and navigate through them. Kate gives some hot tips for socializing over the holidays.

Heidi Clements: Navigating Sobriety With Grace

Fri, 17 Nov 2023 04:44:00 -0800

Heidi Clements is the unofficial badass big sister of Instagram, she gives you fashion and sound advice because she’s gone through it!

She moves through life's ups and downs with grace and when everyone is running from their troubles, Heidi is blowing the lid off them and embracing them.

Brooklyn Sherrill: Support in Sobriety

Fri, 10 Nov 2023 04:05:00 -0800

Brooklyn thought that leaving this world was the only option to alleviate her pain. Growing up in a chaotic environment, Brooklyn shares her experiences and what led to her sobriety. She touches on the pivotal moments and supportive people who played a crucial role in helping her see beyond the darkness.

Grace Adams: Sober Not Boring

Fri, 03 Nov 2023 04:33:00 -0700

Grace is sober and she sure as heck is not boring. As a 26-year-old fresh out of university and living in New York City, Grace shares how she got and continues to stay sober and inspires women around the world to question their relationship with alcohol and if it is really bringing out the best in them.

Erin Karpluk: Sobriety in the Spotlight

Fri, 27 Oct 2023 04:21:00 -0700

From the outside, Erin had it all figured out. A successful actress, in LA and living the dream. Erin walks us through her relationship with alcohol and how it needed to change. We talk about the fear of being alone and using alcohol to fill those voids and numb those uncomfortable feelings.

Samantha Lander: Healing Your Body in Sobriety

Fri, 20 Oct 2023 04:49:00 -0700

Alcohol can severely disrupt our gut and our hormones, Have no fear Samantha is here to help us rebuild our gut and balance our hormones.

She turns us on to sneaky little everyday things in our homes that could be impacting our health. Listen to part one of Samantha's personal journey and she changed her relationship with alcohol.

A Sober Girls Guide Live Podcast Event

Fri, 13 Oct 2023 04:15:00 -0700

This is a very special episode. This is the recording from our live podcast event in Los Angeles on October 8th. The panelists were on point and were raw and candid with our live audience. The non-alcoholic drinks were flowing and the Sober Girls were mixing and mingling. It was so great to meet everyone. This conversation with our panel of sober girls was so epic no one wanted it to end! Let’s get into it.

Kristin Balter: The Magik of You

Fri, 06 Oct 2023 04:08:00 -0700

Kristin Balter is here to show us how and why everyone should find the magik of you. As a friend IRL, I was blown away by Kristin's experiences and knowledge. I love that Kristin showcases both the science and woo-woo parts of spirituality. In this episode, she breaks it down for us so we can access our own majik.

Trina: The Retired Party Girl

Fri, 29 Sep 2023 04:04:00 -0700

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here

What happens when you take alcohol out of the party girl equation?

Trina from the Retired Party Girl is here to share her journey through breaking through to sobriety and coming home to herself. She tells us how spending time and getting to know herself is the first step to changing your relationship with alcohol.

A Sober Girls Guide to Socializing Booze Free

Fri, 15 Sep 2023 04:44:00 -0700

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here

I give you the must-have tips and tricks to be social without alcohol and actually enjoy yourself.

Amanda Kuda: Unbottled Potential

Fri, 08 Sep 2023 04:54:00 -0700

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here

Is drinking keeping you from realizing your full potential?

Amanda is here to share how she changed her relationship with alcohol and opened the floodgates for success. In her new book Unbottled Potential, she explains how our relationship with alcohol is affecting every aspect of our lives and keeping us from playing big and reaching our full potential.

Stephanie Styll: Kill Joy

Fri, 01 Sep 2023 04:29:00 -0700

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here

Stephanie explains how for her, booze was the real killjoy. When Stephanie first started her booze-free journey she fell in love with non-alcoholic alternatives and wanted to share the love. She opened Kill Joy a booze-free bottle shop located in Nashville which is infamously known for its country music party scene. Stephanie is here to shake that up and provide a space for community and delicious alternatives.

A Sober Girls Guide to Unsupportive People

Fri, 25 Aug 2023 08:44:48 -0700

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here

In this episode I answer this month's most popular "ask me anything" questions. How to deal with unsupportive people to attending events sober.

Join us in LA for our Live Podcast Event. Get tickets now

K Flay: The Sober Rockstar

Wed, 16 Aug 2023 16:33:00 -0700

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here

K Flay, Kristine is a badass rocker chick. She explains how her sobriety is the backbone of how she has achieved success and stability in her career, relationships, and beyond. Chatting with people like Kristine is expansive for the mind and nourishing to the soul.

Samantha Lander: The Energy of Sobriety

Fri, 11 Aug 2023 04:32:00 -0700

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here

This episode is not what I expected. Samantha shares her journey to becoming a Sober Girl and it is completely fascinating. This is a wild ride, so buckle up!

Celeste Yvonne: It’s Not About the Wine

Fri, 04 Aug 2023 04:54:00 -0700

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here

Celeste knows that drinking is not about the wine, it’s about the feeling. The feeling that no one understood, being a mom you can’t complain or express your feelings because you would be labeled as ungrateful or worse, a bad mom. Her new book “It’s Not About the Wine” deals with mommy wine culture and how she used wine to numb out all of these feelings of never being good enough.

Tawny Lara: Dry Humping

Fri, 28 Jul 2023 04:00:00 -0700

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here

Tawny Lara the sober sexpert is giving a new meaning to dry humping she is giving you all the tips and tricks to dating, relating, and hooking up without the booze with her new book Dry Humping. On this episode, we dive into those tips and tricks and the role alcohol plays in our relationships and how to do those relationships booze-free and be successful right now.

Jessica Dennehy: Selfish is a Superpower

Fri, 21 Jul 2023 04:34:00 -0700

"Selfish" for a lot of us feels like a bad word. Jessica Dennehy demonstrates how being selfish is a position of power that enables you to fearlessly pursue your happiness, create a dynamic brand, and live the life of your dreams.

Lily Geiger: Losing a Parent to Alcohol

Fri, 14 Jul 2023 04:39:00 -0700

Growing up with an alcoholic father, Lily walks us through the trials and tribulations of her experience and how that affected her relationship with alcohol. At 26 years old, Lily created Figlia a non-alcoholic aperitif to help others feel included when not drinking.

How to Have the Best Sober Girl Summer

Fri, 07 Jul 2023 04:08:00 -0700

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here

Get the must-have tips and tricks for your best Sober Girl Summer yet! I answer the most asked questions about how to stay sober over the summer without feeling any FOMO or regret.

Michelle B. : Does Moderation Work?

Fri, 30 Jun 2023 04:02:00 -0700

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here

Michelle and I dive into the game of moderation. Michelle walks us through her journey to sobriety and what she learned and experienced from trying to moderate her drinking. Join Michelle as she leads our Transformation Tuesdays Support Circle in the sober girl social club.

Fay Behbehani: Bonbuz

Fri, 23 Jun 2023 04:45:00 -0700

From the co-founder of a vodka company to building an innovative league of their own non-alcoholic beverage, Fay is the powerhouse woman behind Bonbuz. We deserve to get a good buzz on, minus the boozy blues and hang-axiety. Fay walks us through how her relationship with alcohol led her to be a force in the non-alcoholic beverage industry.

Audra: Girl Unconventional

Fri, 16 Jun 2023 04:40:00 -0700

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here

Audra is an unconventional girl. She is here to shine a light on what it looks like and her experience getting sober in her early 20s. She walks us through peer pressure, social anxiety, and how and why she chooses sobriety for herself.

Sarah and Olivia: Buzzcutt

Fri, 09 Jun 2023 04:03:00 -0700

Olivia and Sarah are the power couple behind your new favorite app. When they decided to ditch booze Olivia found herself scouring the city and places they traveled looking for non-alcoholic options to enjoy. Olivia and Sarah share how their booze-free journey led them to create an app that everyone can use to find non-alcoholic beverages in their own backyard and beyond.

Owen Unruh: Finding Your Power After Relapse

Fri, 02 Jun 2023 04:28:00 -0700

Owen Unruh is here to get real. We talk about all think relapse, from the days and weeks leading up to it, the signs and things to look out for, and how to come back with power. Owen shares how is not only working through relapse but taking control of his life and mindset going forward.

A Sober Girls Guide to Starting

Fri, 26 May 2023 04:40:00 -0700

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here

Listen to this if you are starting or starting again. Get your pen and paper ready, Jessica is diving into how to start your booze free journey with journal prompts to help you build a solid foundation to implement change.

Visit www.asobergirlsguide.com for more!

Natalie Battaglia: The Mindful Mocktail

Fri, 19 May 2023 04:07:00 -0700

If you are looking for the best mocktails, the mindful mocktail has you covered with recipes right at your fingertips. Natalie, the founder and creator of Mindful Mocktails is talking all about overwhelm when it comes to life and motherhood. She shares how alcohol was her escape and time to turn off from adulting and how she got used mocktails to aid her sobriety journey.

A Sober Girls Guide Mindset Hack

Fri, 12 May 2023 04:03:00 -0700

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here

Here is the #1 mindset hack I used at the beginning of my sobriety and that I still use to this day. Life is made up of choices and decisions, use this hack to empower you everyday.

Jaime: Hype Girl Healing

Fri, 05 May 2023 04:00:00 -0700

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here

Your very own hype girl is in the building, Jamie from Hype Girl Healing is here to walk us through her relationship with alcohol and how she uses the power of compassion and the energy of being your own hype girl to make long-lasting changes. Jaime is hyping up members weekly in her Support Circle every Wednesday in our Sober Girl Social Club Membership.

Kaitlin Stephens: Do You Have Anxiety?

Fri, 28 Apr 2023 04:41:00 -0700

Do you have anxiety? Clinical counsellor Kaitlin Stephens is here to shine light on what anxiety is, how it feels and shows up and how it can affect your relationship with alcohol. Kaitlin gives us tools and mindset shifts to help you to embrace your anxious parts and what we can learn and from them.

A Sober Girls Guide to Confidence

Fri, 21 Apr 2023 04:40:00 -0700

In this episode I expand on how to build confidence in sobriety and how to come back from a "sip up."

Chirasmita & Priyanka: Zero Proofed

Fri, 14 Apr 2023 04:47:00 -0700

Priyanka and Chirasmita are the sober sisters who are on a mission to throw the best booze free events. They share their journey and relationship with alcohol and how it lead to create Zero Proofed pop up booze free events to help you find friends, build community and leave hangovers in the dust.

Sam Bail: Third Place Bar

Fri, 07 Apr 2023 04:22:00 -0700

Get ready for a super high dose of sobriety positivity. Sam Bail is the owner of 3rd place bar and she is here to share her story and break down why she loves sobriety and how to stop overthinking changing your relationship with alcohol and just do it! Sam is creating fun, exciting and safe spaces for New Yorkers to socialize booze free.

Elizabeth Levitt: Dri Kit

Fri, 31 Mar 2023 04:59:00 -0700

What do you do when you work for big alcohol and your values no longer align? For Elizabeth the natural solution was to create the prettiest curated non alcoholic kits that are delivered right to your door. Elizabeth explains how her husbands choice to go sober deeply impacted her own relationship with alcohol and was the catalyst for starting her dream business, Dri kit.

Krista Williams: The Life Edit

Sun, 26 Mar 2023 16:33:16 -0700

Krista Williams the co host and co founder of Almost 30 podcast and community is here to talk about her relationship with alcohol and how and why she decided to break up with alcohol at 26. We venture into what her relationship looks like today and how to redefine yourself with your friend group in order to be your best self.

A Sober Girls Guide to Relationships

Fri, 17 Mar 2023 04:53:00 -0700

On this episode Cait asks me the hard questions and holds me accountable to breaking habits and patterns in relationships. There are definitely a few tears as we dive into relationships in sobriety and how your relationship to yourself is paramount to building and cultivating healthy relationships.

A Sober Girls Guide to Boredom

Fri, 10 Mar 2023 04:17:00 -0800

Is the fear of being boring or the thought of boredom keeping you from changing your relationship with alcohol once and for all? I give you the tips and tricks to uncover what it means and how to banish boredom.

Vergie Arandid: Binge Bar

Fri, 03 Mar 2023 04:01:00 -0800

Sometimes we forget how changing our relationship with alcohol can be down right emotional. Vergie from Binge bar is here to share her story and how creating a warm welcoming non alcoholic space is something she has always dreamed about.

Mimi Bouchard: Super Human

Fri, 24 Feb 2023 04:17:00 -0800

If you are not into meditating this episode is for you! Mimi Bouchard founder of Superhuman is here to share how her relationship with alcohol has allowed her to become Superhuman. From crushing business and personal goals Mimi shares her tips on how to become Superhuman.

Laura McKowen: Push Off from Here

Fri, 17 Feb 2023 04:15:00 -0800

Laura Mckowen is back on the podcast and this time with a new book and new outlook on relationships. In this episode we talk all about love addiction, co dependancy and anxious attachment and how it plays into our relationships and in turn how it affects us and our mental and physical state.

Danielle Laporte: How to Be Loving

Fri, 10 Feb 2023 04:51:00 -0800

How would it feel to love all the parts of you that you try to hide, push down or bully into changing? Danielle Laporte is here to talk about how to be loving her new book and how she has personally learned to be more loving and how it has affected herself and the world around her.

Sarah Levy: Drinking Games

Fri, 03 Feb 2023 04:23:00 -0800

Sarah and I catch up on how her life has excelled since her last visit on the podcast. We talk all things relationships, sober dating and how to plan and execute and enjoy your wedding, booze free.

Sarah & Kayla: Sip Steady

Fri, 27 Jan 2023 04:03:00 -0800

Best friend duo Sarah and Kayla share how their relationships with alcohol lead to the birth of Sip Steady a women-owned marketing, PR, and events agency that partners with innovative non-alcoholic brands and sober-friendly businesses.

Cait Madry: Clearheaded

Fri, 20 Jan 2023 04:33:00 -0800

Cait Madry, the host and founder of Clear headed is here to share how she changed her relationship with alcohol and how it affected her whole outlook on life. As an actress she was done pretending alcohol was helping her in any shape or form. We dive into it all.

Suzette Ramcharan: DRNK

Fri, 13 Jan 2023 05:22:00 -0800

Suzette is a driven business woman and social butterfly that always used alcohol to forge both business and personal connections. Suzette walks us through how she changed her work hard, play hard mentality and used her booze free journey to create DRNK and how she enjoys the buzz of the party without the alcohol.

Talia Bennick: Crisp & Crude

Fri, 06 Jan 2023 04:46:00 -0800

Terpenes, hemp, botanicals, what do they all mean and how can they help us change our relationship with alcohol? Talia Bennick, founder of Crisp & Crude is here to share how she changed her relationship with alcohol with the help of terpenes, hemp and botanicals and lead her to create a badass non alcoholic beverage line.

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Rudy & Ila: Parch NA Cocktails

Fri, 23 Dec 2022 04:00:00 -0800

What do you do when your work bestie has a health scare and can't drink booze anymore? Naturally, you create the best new non alcoholic brand. Rudy and Ila are here to share their hardships and how Parch was created.

Marci Hopkins: Wake Up With Marci

Fri, 16 Dec 2022 04:00:00 -0800

From high powered business woman to wife and motherhood, Marci is here to talk about her relationship with alcohol and how she found ultimate freedom and clarity.

Brooke Scheller: Sugar Cravings and Sobriety

Thu, 08 Dec 2022 23:00:00 -0800

Dr. Brooke Scheller is here to talk all things nutrition and sobriety. On this episode Brooke explains why you get sugar cravings in sobriety and how to address them along with how to care for your body when you are ditching booze.

Jessica Selander: Joyus Non Alcoholic Wines

Fri, 02 Dec 2022 04:00:00 -0800

Jessica Selander is here to share her story of 17 years sober and how she wanted to create a non alcoholic wine she wanted and needed when she first got sober. Joyus wines are all award winning non alcoholic wines and Jessica explains how to make it as a female entrepreneur and sober mom.

Fiona Hepher: Guide to Non Alcoholic Alternatives

Fri, 25 Nov 2022 04:00:00 -0800

Fiona, the co founder of Sansorium is here to talk all about non alcoholic drinks. Why are they beneficial, who should or shouldn't partake, the health benefits and so much more.

A Sober Girls Guide to Holidays

Fri, 18 Nov 2022 04:00:00 -0800

Holidays are stressful, arm yourself with these tips and tricks not only survive the holidays booze free, but to thrive!

Dating a Sober Girl

Fri, 11 Nov 2022 04:00:00 -0800

This is a very special episode. My girlfriend, Laura Drake shares what it is like to date a Sober Girl. Having dated only men and men who have a very unhealthy relationship with alcohol to now dating a woman who is sober. I also touch on what it is like dating someone with a healthy relationship with alcohol.

Kevin Kreider: Bling Empire

Fri, 04 Nov 2022 04:00:00 -0700

Kevin Kreider from the Netflix hit show Bling Empire is here to share his sobriety journey and why it was important to include and document it through out the show. He also introduces us to Sans his new line of non alcoholic beverages.

Brianda Gonzales: The New Bar

Fri, 28 Oct 2022 04:00:00 -0700

Brianda is the owner of The New Bar a non alcoholic bottle shop based in Venice, California. Today she is walking us through her relationship with alcohol and what mindful drinking looks like for her.

Kim Bellas: Sober is the New Cool

Fri, 21 Oct 2022 04:00:00 -0700

Kim Bellas is the sober mom you always needed and dreamed of. She is here to share her journey of her experience going booze free in her 50's and how she discovered her purpose by starting Sober is the New Cool and helping young people find their light and sobriety.

A Sober Girls Guide: Ask Me Anything

Fri, 14 Oct 2022 04:00:00 -0700

Jessica addresses this months most asked questions and gives you prompts and tools to address the following: How to deal with a "sip" slip up? How to have fun in sobriety and What to do when people don't understand or don't see drinking as an issue.

Rebecca: Sobriety is a Superpower

Fri, 07 Oct 2022 04:00:00 -0700

Rebecca is a spiritual messenger that uses akashic records and tarot cards to bring fourth messages from your higher self. She walks us through her relationship with alcohol and how becoming a Sober Girl has helped her tap into her intuition and physic abilities. Rebecca shows us how sobriety is a super power!

Mandy Potter: Chronic Illness and Sobriety

Thu, 29 Sep 2022 17:00:00 -0700

Mandy Potter is a powerhouse. She is a tech entrepreneur, Camp Soberish co founder, wife, mother, a person with chronic illness and a Sober Girl. Many walks us through her sobriety journey and how her chronic illness helped kick start her recovery journey.

Beth Irving: Revived and Sober

Fri, 23 Sep 2022 04:00:00 -0700

On this episode Beth walks us through her booze free journey , how she identifies her relationship with alcohol and most importantly, the lack of representation of women of color in the sober community. This is something we at A Sober Girls Guide are committed to changing.

A Sober Girls Guide to Starting

Fri, 16 Sep 2022 04:00:00 -0700

Get your pen and paper ready, Jessica is diving into how to start your booze free journey with journal prompts to help you build a solid foundation to implement change.

Visit www.asobergirlsguide.com for more!

Abi Feltham: Humour in Healing

Fri, 09 Sep 2022 04:00:00 -0700

Abi Feltham is the genius behind your favorite sobriety memes. She is here to share her story of recovery and how through COVID lockdown she made healing and recovery her full time job. Abi shares how humour among other things, helped her overcome her addictions,

Lyssa Chapman: Relationships and Sobriety

Fri, 02 Sep 2022 09:56:00 -0700

You may know Lyssa Chapman from a little show from back in the day, Dog The Bounty Hunter. We talk all about her experience in the public eye and how growing up with the infamous dog himself, Duane, as a father. We get to the bottom of how all of this contributed to her relationship with alcohol and how and why she chose to change it.

Keisha Scott: Done with Debauchery

Fri, 26 Aug 2022 09:35:00 -0700

Keisha from @donewithdebauchery is sharing her booze⁠ free journey and how she identifies as cali-sober and what that looks like and how it aids her journey. ⁠

Gill Tietz: Layers of Sobriety

Fri, 19 Aug 2022 04:00:00 -0700

Gill from @sober.powered is here to continue the chat and add her experience of growing up with emotional unavailable parents and how this generational trauma leads to habits and why we reach for outside sources to soothe our pain. ⁠

Jessica Jeboult: Behind the Scenes of Sobriety

Fri, 12 Aug 2022 00:00:00 -0700

On this solo episode, I give you a behind the scenes look at my sobriety journey, the good, the bad and of course the ugly. This is the uncensored version of why I drank and what sobriety really looks like.

Emily Rudow: Find Your Stride

Fri, 29 Jul 2022 04:14:00 -0700

Emily is an author, world record holding runner and a sober girl. In this episode we talk all about commitments, consistency and how to create and break habits.

Jenna Dillulio: Your Sober Bestie

Fri, 15 Jul 2022 04:27:00 -0700

Jenna is 9 months pregnant and is here to share her journey through sobriety, pregnancy and beyond. She explains how her sobriety is not only affecting her family currently but how it will impact her family in the future and beyond.

Jodi & Kristen: A Sober Girls Guides

Fri, 08 Jul 2022 04:09:00 -0700

Jodi and Kristen are fabulous coaches from our Sober Girls Social Club. They walk us through their recovery journey's and what lead them to ditch booze and help other women change their relationships with alcohol.

Ashley Allen: Ex Party Girl

Fri, 01 Jul 2022 04:36:00 -0700

Ashley is the founder and creator of Ex Party Girl. She walks us through how she went from watching her apartment burn down in a black out to homeless on Hollywood Boulevard to becoming sober and the founder of Ex Party Girl brand.

Tessa Lowe: Sober Tik Tok

Fri, 24 Jun 2022 04:13:00 -0700

Tessa is known as the Sober Mom of Tiktok. She explains how social media communities helped her on her own sobriety journey and how she is helping inspire other women through her raw, real and very relatable videos.

Drew Davis: Gem Life and Bar

Fri, 17 Jun 2022 04:19:00 -0700

Drew Davis the owner and founder of Gem Life Bar is here to chat about her sobriety and how it was the catalyst to start her very own booze free bottle shop and bodega.

Alix: Sober City Movement

Fri, 03 Jun 2022 04:00:00 -0700

Alix walks us through her in's and out's, up's and down's and in between of her sobriety journey and how the lack of sober friends was the catalyst for her starting Sober City Movement.

A Sober Girls Guide to Dating

Fri, 27 May 2022 04:00:00 -0700

On this episode I go through the in's and out's of sober dating, how to's and the #1 mistake sober women make when dating and how to overcome it.

Megan and Nicole: A Sober Girls Guides

Fri, 13 May 2022 04:00:00 -0700

Megan and Nicole are 2 of the 5 amazing certified coaches we have hosting the support circles in the Sober Girl Social Club, we rarely hear their stories. Today you will hear their journey and how they changed their relationship with alcohol.

Suzanne: My Kind of Sweet

Fri, 06 May 2022 04:00:00 -0700

Suzanne shares her story to sobriety that doesn't involve bottoms or basements and explains how being in a grey area made the goal of sobriety difficult.

Becca Gardner: Nkd Ldy

Fri, 29 Apr 2022 04:00:00 -0700

Becca is the founder, creator and bad ass sober girl behind the newst non alcohol spirits brand Nkd Ldy. She is here to share her relationship with alcohol and how it inspired her to change career paths and start a non alcohol spirit line.

Ellisa and Rachel: A Sober Girls Guides

Fri, 22 Apr 2022 04:00:00 -0700

Ellisa and Rachel are 2 of the 5 amazing certified coaches we have hosting the suport circles in the Sober Girl Social Club, we rarely hear their stories. Today you will hear their journey and how they changed their relationship with alcohol.

Jen Hirst: Living Zero Proof

Fri, 08 Apr 2022 04:00:00 -0700

Jen walks us through her recovery story and we discuss what it takes to stay sober. We talk about how we keep sobriety spicy and how to redefine boredom and fun.

Lessons From 5 Years of Sobriety and More

Fri, 01 Apr 2022 04:00:00 -0700

This episode I tell all about my rough trip to the Dominican Republic and celebrating 5 years of sobriety and all the lessons that come with it. I also unpack what I am navigating and focusing on next.

Ricki Friedman: Walking Away From Weed

Fri, 25 Mar 2022 04:00:00 -0700

Ricki teaches us the mindset and tools she used to walk away from weed. Her tools are universal in helping with any change or whatever you want to walk away from in your life.

Danijela Kovac: Teetotaler Wines

Fri, 18 Mar 2022 04:06:00 -0700

Danijela the creator and founder of Teetotaler Wines (which was featured on the new Sex and the City reboot, And Just Like That), walks us through her sobriety journey and how she redefined structure. She explains how she uses it to propel her life and reach her goals in sobriety and beyond.

Tori Franco: Year of Tori

Fri, 04 Mar 2022 04:04:00 -0800

Tori just celebrated two months of sobriety and we are here to talk about the up's and down's and the in's and out's of what early sobriety is like and what to look forward to.

Live Podcast Event

Fri, 25 Feb 2022 04:00:00 -0800

This episode features a fabulous panel of booze free women from our first live podcast event. Karolina Turek, Carrie Bailey, and Kaitie Degen, discuss their trials and tribulations on their pathway to changing their relationship with alcohol.

Missing Mei: The Creative Sober

Fri, 18 Feb 2022 04:00:00 -0800

Mei walks us through her sobriety journey that includes relapsing after 5 years sober. She explains how this time around is different and how her podcast, The Creative Sober, is helping her heal one guest at a time.

A Sober Girls Guide to Starting

Fri, 11 Feb 2022 04:02:00 -0800

Get the first steps to start changing your relationship with alcohol once and for all.

Visit www.asobergirlsguide.com for tips and tricks to naviagte your journey.

Anita Nunes: Mocktail Nation

Fri, 04 Feb 2022 04:00:00 -0800

Anita Nunes is the sober forward brains behind Mocktail Nation. Weather you are looking to go booze free for one day, one month, or one hour, Mocktail Nation is an inclusive community ready to help at any stage of your journey.

Erin: Raw Beauty Talks

Fri, 21 Jan 2022 04:00:00 -0800

Erin the host of Raw Beauty Talks is know for her relationship with food and her body. Through giving Dry January a try she is here to share how she has explored her relationship with alcohol and how Dry January has turned into a year, proving how a bit of space can amount to a lot of growth and self awareness.

Sarai Speer: The Platinum Giraffe

Fri, 14 Jan 2022 04:00:00 -0800

Listen to this for an extreme dose of motivation and inspiration. Sarai Speer is living her true authentic life and in this episode, she takes us on her journey of self-discovery and sobriety and get you pumped up about your own!

Abbie Romanul: Raising the Bar

Fri, 07 Jan 2022 04:00:00 -0800

Abbie walks us through how mocktails and NA alternatives played a huge part in her recovery journey and lead her to create the business of her dreams. We also touch on how sobriety is helping to heal generational trauma and preventing it from being passed down to our children.

Jessica Jeboult: Ask Me Anything

Fri, 17 Dec 2021 04:00:00 -0800

In this episode, I answer your questions and give actionable advice when it comes to sober celebrities, how to get through the holidays, where to start on your sobriety journey, and more.

Pat and Veronica Ridge: Learning to Lose

Fri, 10 Dec 2021 04:00:00 -0800

Pat and Veronica are known for their hilarious and heartfelt TikTok videos. Showcasing their relationship dynamic and how to navigate everyday life and how to use co exist. Their philosophy "learning to loose" explains how to find true happiness with yourself and relationships.

Evan Haines: Can America Recover?

Fri, 03 Dec 2021 04:00:00 -0800

This conversation with Evan Haines is truly profound. We dive into Evan's recovery journey and how his upbringing fuels his passion to help others today. As the co-founder of Oro Recovery and co-author of Can America Recover, Evan guides us through how we need to look at addiction and how the world can truly heal as one.

Kristen Bear: Creative Sobriety

Fri, 26 Nov 2021 04:00:00 -0800

Kristen is crushing the stigma and cultivating a community among sober and sober curious creatives. She walks us through her journey to self-empowerment and tapping into her creativity to aid her recovery.

Christina Galbato: Falling Forward

Fri, 19 Nov 2021 04:00:00 -0800

Christina is living a fast life in New York City. Running a million-dollar business and navigating sobriety. She shares her journey and how she learned how to fall forward and embrace the ups and downs life has to offer.

Amber: The Sober Nutrition Coach Part 2

Fri, 12 Nov 2021 04:00:00 -0800

Amber is back to give you tips and tricks on how to get the most out of your recovery through nutrition. We touch on sugar cravings, why you get them, how to curb them and what supplements you should be taking and why.

Fiona Hepher: Sansorium

Fri, 29 Oct 2021 11:06:00 -0700

Fiona is the co-founder and creative director of Sansorium, a new online marketplace that carefully curates the best non-alcoholic options on the market. Fiona walks us through her relationship with alcohol and explains the difference between labels and being on a spectrum can help open more people up to reevaluate their relationship with alcohol.

A Sober Girls Guide to NA Alternatives

Fri, 22 Oct 2021 04:00:00 -0700

We dive into the wonderful world of non-alcoholic alternatives. From mocktails to direct alternatives, what happens to your body and mind when you drink alternatives, when and where you should, and how to use them.

Amber Warren: The Sober Nutrition Coach

Fri, 15 Oct 2021 04:00:00 -0700

Amber Warren is The Sober Nutrition Coach that is going to help you stay sober through nutrition. In this episode, she gives us tips and tricks to alleviate cravings, depression, anxiety, insomnia and so much more. She also walks us through her personal recovery journey.

Allie K Campbell: Mental Health and Sobriety

Fri, 01 Oct 2021 04:00:00 -0700

Allie is a content creator, mental health advocate, and sober warrior. She walks us through her recovery story and how her mental health and numerous miss diagnosis affected her sobriety.

Jessica Jeboult: This or Something Better

Fri, 17 Sep 2021 04:00:00 -0700

On this episode A Sober Girls Guide founder and creator, Jessica Jeboult, shares extremely personal stories on how resisting change and not fulfilling your needs and wants leads to breaking your own heart. She discusses the art of letting go of what is not meant for you, that isn't meeting your wants and needs, and focusing on "this or something better. "

Gill Tietz: Sober Powered

Fri, 10 Sep 2021 12:35:00 -0700

With a top-rated podcast and youtube channel, Gill Tietz is helping you embrace sobriety with science. Gill walks us through her recovery journey and how she turned off that negative inner voice that was the driving force behind her suicidal thoughts.

Dr. Courtney Tracy: The Truth Doctor

Fri, 03 Sep 2021 04:00:00 -0700

Dr. Courtney Tracy aka The Truth Doctor, is here to drop some truth bombs as she walks us through her journey of substance abuse and how her experience lead her to follow her heart and pursue a career as a Therapist.

Michelle: Recovery is the New Black

Fri, 27 Aug 2021 04:00:00 -0700

Michelle is a retired wine mom and a relatable counsellor. She gave a brilliant TEDx talk and has been featured in Medium and The Zoe Report. Michelle walks us through her recovery journey and why she decided to pay it forward and help fellow moms rewrite mommy wine culture.

Laura: Your Sober Pal

Fri, 20 Aug 2021 04:00:00 -0700

You may know her videos from TikTok or Instagram Reels. Laura for Your Sober Pal is here to walk us through her recovery journey and how she comes up with her hilariously relatable videos and content for Your Sober Pal.

Braunwyn Windham-Burke: The Real Sober Housewife of OC

Fri, 13 Aug 2021 04:00:00 -0700

You may know her from the Real Housewives of Orange County. Braunwyn Windham-Burke is here to walk us through her recovery journey and the trials and tribulation that come with getting sober on national tv.

Thomas and Dan: Exact Nature

Fri, 06 Aug 2021 04:00:00 -0700

Thomas and Dan are the father-son duo who have both fought through addiction and have created the first-ever CBD products blended with Chinese herbs geared toward aiding you through recovery. They walk us through their recovery journey and how CBD was and is an integral part of their healing process.

Visit www.exactnature.com for more information use promo code: sobergirl20 for 20% off your order.

A Sober Girls Guide to Shame, Guilt and Abandonment

Fri, 23 Jul 2021 04:00:00 -0700

In this episode, I answer two of the most asked questions about sobriety and how they both steam from the fear of abandonment.

Lindsey Metselaar: We Met at Acme

Fri, 02 Jul 2021 14:52:00 -0700

Lindsey is the millennial dating guru/ best friend everyone needs. The ever-popular We Met at Acme podcast host is here to share her recovery journey and give some sober dating and relationship advice.

Amanda White: Therapy for Women

Fri, 25 Jun 2021 04:00:00 -0700

You may have seen her on Instagram or Tiktok, Amanda White is the relatable therapist that has been getting you through the pandemic. She is also a retired party girl dedicated to helping women find peace through therapy.

Melissa Urban: The Whole 30

Fri, 18 Jun 2021 04:00:00 -0700

Melissa Urban is the co-founder of The Whole 30, a 6 time New York Times best-selling author, a personal boundary advisor, and a recovered drug addict. She walks us through her sobriety and recovery journey and how her path to healing led her to create the movement that is The Whole 30.

Brittany Jade: Make Your Mess Your Message

Fri, 11 Jun 2021 04:00:00 -0700

Brittany Jade my favorite TikTok'er and yours is here to share her recovery journey. From addiction, marriage, recovery, and so much more, Brittany fills us in on how she is making her mess into her message.

Alysse Bryson: The Sober Curator

Fri, 14 May 2021 04:00:00 -0700

The brains and the beauty behind The Sober Curator, Alysse, shares her epic recovery journey. From a single mother fighting her way through addiction to maintaining a successful high-powered career that only fueled her addiction, Alysse walks us through her journey to 15 years of sobriety.

Jessica Stanchfield: Coming Home

Fri, 07 May 2021 04:00:00 -0700

Jessica walks us through her recovery journey and how childhood trauma led to her substance abuse. She brings us back to her life working in Miami's hottest club and how that fueled her addiction.

Daisy: Find Your Joy

Fri, 30 Apr 2021 04:00:00 -0700

Daisy, Monuments Partnerships Manager, walks us through her recovery journey. She shares her story of what it was like to get sober before she was even legal to drink. Daisy also explains how her sexuality affected her recovery journey.

Tara Conner: A Year of Yes

Fri, 09 Apr 2021 04:00:00 -0700

Tara Conner was known for holding the Miss USA title in 2006. In this episode, she dives into how being managed and in the spotlight helped and hindered her recovery journey. We also talk about how to accept things when they work out and you get a year of yes!

Eden Sassoon: Taming Your Inner Voice

Fri, 02 Apr 2021 04:00:00 -0700

When Eden Sassoon is around it is always a party! Trigger warning: in this episode, we discuss if not drinking is forever-ever and what happens in life after recovery. Eden is open and vulnerable as she shares her struggles and how to keep her inner voice in check.

Noa Shaw: Stop Thinking Thoughts That Scare You

Sat, 20 Mar 2021 13:34:00 -0700

Now 13+ years sober, Noa Shaw has truly turned his life around. Today, he teaches sold-out SoulCycle classes in NYC multiple times a week. Outside of his inspiring and energetic classes, the certified life coach guides his clients to become better versions of themselves by helping them identify and understand their purpose in life.

Dillan: The Sober Gay

Sat, 13 Mar 2021 05:00:00 -0800

From finding affordable therapy to why he drank and what he was running from, Dillan from The Sober Gay Podcast shares his story of sobriety and recovery.

4 Years of Sobriety

Fri, 05 Mar 2021 04:00:00 -0800

4 friggin' years sober! Time flys when you are having fun and in this episode I share my top 4 questions to ask yourself when you are getting started on your recovery journey and while you are in it. Thank you for listening and being apart of this amazing community of sober girls!

Brianne Davis: Secret Life of a Hollywood Sex and Love Addict

Fri, 19 Feb 2021 04:00:00 -0800

Brianne Davis is an actress, mother, new author, and a recovery rockstar. She walks us through her experience of being on the Hollywood scene and dealing with love and sex addiction.

A Sober Girls Guide to Values

Fri, 12 Feb 2021 04:00:00 -0800

In this episode, I dive into what values are, how to spot them, and why they are important to your recovery journey. Grab a pen and paper as I walk you through an exercise on how to discover your values and act on them to bring forth a happy, healthy, aligned life of recovery.

Arlina Allen: One Day at a Time

Fri, 08 Jan 2021 04:00:00 -0800

Arlina Allen walks us through her recovery journey and how getting laid off from her sales job she is now able to pay it forward and started her dream career. The podcast host and coach uses her many years of recovery to help women change their relationship with alcohol.

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Molly: Counter Culture Club

Fri, 01 Jan 2021 04:00:00 -0800

Molly walks us through her recovery journey and how she is paying it forward and created Counter Culture Club for women who want to change their relationship with alcohol.

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Mark Brand: Love Hard

Fri, 18 Dec 2020 04:00:00 -0800

Mark Brand is a social impact entrepreneur, a retired rap DJ, and a sober guy. Mark loves hard and it shows. He shares how he has found and chased his passions and how he let them fuel his purpose in life.

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Jolene Park: Grey Area Drinking

Fri, 04 Dec 2020 04:00:00 -0800

Her incredible TEDx talk has over 180K views and counting. Jolene Park is the expert on great area drinking and she walks us through her recovery journey and how she helps other women recover as well.

Lalita and Ashley: Recovery Life Apparel

Fri, 27 Nov 2020 04:00:00 -0800

Lalita and Ashley are the recovery rockstars behind Recovery Life Apparel. Together these best friends are showing the world how recovery is a lifestyle and how to be proud of it. Their motivating and inspirational Tik Tok videos are helping people all over the world recover.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sobriety Q & A Pt. 2

Fri, 13 Nov 2020 04:00:00 -0800

I want you to have the answers to your questions asap and in this episode, I answer your top sobriety and recovery questions. From how to actually get sober, how long it took, what to do if you don't experience a "rock bottom" to how to bridge the understanding gap with friends about your sobriety, and how to deal with cravings.

Carter and Elizabeth: Booze Free Bitches

Fri, 30 Oct 2020 04:00:00 -0700

On this episode, I enter into a thrupple with Carter and Elizabeth of the Booze Free Bitches. We explore the spectrum of drinking and not drinking and everything in between. Carter and Elizabeth describe their struggles at 26 and 27 years old and how they overcome them while trying to maintain a booze-free diet and social life in New York.

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Kelsey Moreira: Doughp

Fri, 23 Oct 2020 04:00:00 -0700

Kelsey is the owner and founder of a kickass cookie dough company, Doughp. She has been featured in Forbes 30 under 30, Inc Magazine, and appeared on Sharktank. Kelsey walks us through her recovery journey and how she made her passion into a booming business. She explains how none of this would have happened if she wasn't sober.

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Brooke Robichaud: Seek Purpose

Fri, 16 Oct 2020 04:00:00 -0700

She's an author, podcaster, mom, and sober girl, Brooke Robichaud shares her recovery journey. Through losing loved ones and family members to addiction Brooke brings empathy, love, and kindness to this episode.

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Jessica Jeboult: The Highlight Reel

Fri, 09 Oct 2020 04:00:00 -0700

In this episode, I explain how having a highlight reel of my wild past as a full-time club DJ, affected my mental health and recovery process. By filtering my life to the exciting world of djing, and partying like a rockstar in LA as I hide in the shadows of anxiety, the deep depression I only perpetrated my pain.

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Kat Von D: Lucky 13

Fri, 02 Oct 2020 04:00:00 -0700

You may know her from her hit tv show, but there is so much more to Kat Von D. She is an entrepreneur, a mom, and a sober girl. Kat walks us through her 13-year recovery journey. Her vulnerability and honesty make her that much more of an inspiration to all.

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Christine Wayne: On The Mocks

Fri, 25 Sep 2020 04:00:00 -0700

Christine shares how her mental health from surviving a heart attack was a catalyst to begin changing her relationship with alcohol. We talk about what it means to be labeled an alcoholic and how she founded On the Mocks Facebook group.

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Jennifer Storm: Blackout Girl

Fri, 18 Sep 2020 03:00:00 -0700

A mother, wife, author, and sober girl, Jennifer Storm shares her journey through sexual violence and addiction. Jen shares tips on how to find a therapist that works for you and how her book is a perfect stepping stone from education to action.

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Scott Strode: The Phoenix

Thu, 10 Sep 2020 04:00:00 -0700

Since 2006, The Phoenix has helped 38,000 people across America rise above addiction and harness the power of self-transformation. The only requirement to join is 48hrs of sobriety. Scott walks us through his recovery journey and how he created this amazing non-profit community.

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Jessica Jeboult: Top 3 Questions, Tips &Tricks About Sobriety

Thu, 27 Aug 2020 04:00:00 -0700

From email, social media, and direct messages, I answer and give you the top tips and tricks to sobriety. From relationships to how to start your booze-free bonanza, I answer it all!

Visit www.asobergirlsguide.com for workbooks, journals, coaching and community

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Tawny Lara: Recovery Rocks

Thu, 20 Aug 2020 04:00:00 -0700

Tawny Lara is a multi-faceted, vibrant member of the recovery community. Her work has been featured in Playboy, Huffington Post, The Temper, etc. She sat down to share her recovery story and how ditching booze has allowed her dreams and goals to blow her own mind!

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Shea Gomez: No Booze Babes

Thu, 13 Aug 2020 04:00:00 -0700

It is our 100th episode and what better way to celebrate than with the girl who has been there and drank that, Shea Gomez of No Booze Babes. Shea chats about her sobriety journey and her experience of being on stages, traveling the world and life in the big apple, and how it all affected her relationship with alcohol.

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Chrissie Rivers: Black Recovery Matters

Thu, 06 Aug 2020 12:14:00 -0700

Chrissie walks us through her recovery journey. We talk about the added hardships and why it is so important to have safe spaces in recovery for people of color. Chrissie tells us how Black Recovery Matters and Sunday Black Coffee Meeting were formed.

Laura Willoughby: Club Soda

Thu, 23 Jul 2020 04:00:00 -0700

This week we go across the pond to chat with a booze-free legend who is paving the way in the alcohol-free community, Laura Willoughby. The founder of Club Soda takes us through her recovery story and how she created Club Soda and The Mindful Drinking Festival. Make sure to watch live panels at www.mindfuldrinkingfestival.com.

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Flavio: Sober Babes Club

Thu, 16 Jul 2020 04:00:00 -0700

Flavio is the funniest, sweetest and most down to earth celebrity make up artist I have ever met! He also happens to be the creator of my new favorite Instagram account and community, Sober Babes Club. On this episode, Flavio walks us through his sobriety journey, what it means to be gay and sober, and the limiting beliefs that come with those labels.

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Ted Moskovitz: AMMA Healing

Thu, 09 Jul 2020 04:00:00 -0700

Ted from AMMA Healing demystifies CBD and gives you everything you need to know but may not want to hear about this plant-based medicine. We talk about limiting beliefs and deserving to feel good in life and how we define that. He walks us through his journey, how AMMA Healing came to be, and how he is embracing the divine feminine in all areas of his life.

Use promo code "sobergirl" for 15% off your order at www.ammahealing.co

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Kristin Walker: Sober Brown Girls

Thu, 02 Jul 2020 04:00:00 -0700

This week I chat with the woman, the legend, the pioneer behind Sober Brown Girls blog and Instagram account, Kristin Walker. Kristin gives us the behind the scenes look at her recovery process, how she got sober, and why she created Sober Brown Girls. We chat about anxiety and depression and how it affected her drinking career.

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Sarah Levy: Sobriety and Relationships

Thu, 25 Jun 2020 04:00:00 -0700

Sarah Levy has written for some of the biggest publications out there. From the New York Times, Refinery 29 to Cosmopolitan, Sarah has been single-handedly changing the stereotype of what sobriety looks and feels like by sharing her recovery journey wholeheartedly for the masses.

Tori Felder: Retired Party Girl

Thu, 18 Jun 2020 09:59:00 -0700

Tori walks us through her party career and how she put down the bottle and officially retired. From a pandemic, rally's, and protests to fighting for Black Lives Matter, Tori walks us through how she is staying sober and what tools she is using to help her navigate through her recovery.

Amanda Kuda: Mindful Dating

Thu, 11 Jun 2020 15:59:00 -0700

Amanda Kuda is in the house and we are talking all things sobriety. From Amanda's relationship with alcohol to how she started her business to online and mindful dating, we talk about it all. Amanda shares tips and tricks to navigate sober dating as a booze-free boss!

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Laura Taylor: Mingle Mocktails

Thu, 28 May 2020 13:06:00 -0700

Laura is a rockstar in business and a rockstar in sobriety, and in this episode she explains how she put those two skills together and created the ultimate superpower. Laura walks us through her relationship with alcohol and her sobriety journey and how Mingle Mocktails was born.

Taryn Strong: Alternatives in Recovery

Thu, 21 May 2020 04:00:00 -0700

On this episode, I catch up with my Canadian sister, Taryn Strong of She Recovers. This episode is all about alternatives and how to pivot. From business to recovery, Taryn walks us through how She Recovers is pivoting in this time and alternatives and plant medicine that has aided Taryn along her recovery journey.

John Korkidis: Proposition Cocktails

Thu, 14 May 2020 04:00:00 -0700

If you have been to a Happier Hour or subscribe to our email list, you have seen me fawning over Proposition Cocktails. John the founder is here to give us the inside scoop on what exactly a zero proof adaptogenic cocktail is and what benefits it has to our bodies. We talk about John's relationship with alcohol and redefining feeling good. Head to https://propositioncocktail.co/ and order yours today.

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Heather and Kelsey: Sober, Gay and Vegan

Thu, 07 May 2020 04:00:00 -0700

Heather and Kelsey are content creators, YouTubers, and sober, gay vegans! In this episode, Heather and Kelsey walk us through their sobriety journey and how their choice to give up booze has impacted their relationship. We chat about the drinking culture in the gay community and why it is so prominent and how veganism has helped them stay the course in sobriety.

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Jessica Jeboult: You Can run But You Can’t Hide

Wed, 29 Apr 2020 23:19:00 -0700

In this solo episode, I discuss my expectations of what three years sober meant. I talk about how to set yourself up for success in your first 30 days in sobriety. I touch on the pain I have been facing in these challenging times and how they have affected me physically, mentally, and spiritually. This episode is all about facing your fears and working through to the other side because you can run but you can't hide.

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Sober Saturdayz: Kaitie Degen

Thu, 23 Apr 2020 04:00:00 -0700

It's been two years since Kaitie has been on the podcast and so much has happened. In this episode Kaitie and I chat about how COVID 19 has affected her events based business, Sober Saturdayz. How she has pivoted her business model during this time and how she is using technology to keep the sober community together. We chat about what it means to be "Cali Sober" and how she uses cannabis in her recovery.

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Mandy Butera: Wren and Wild

Thu, 09 Apr 2020 10:25:00 -0700

Mandy Butera is a clean beauty expert, a business owner of both an online store and brick and mortar store, Wren and Wild and she is a sober girl. Mandy walks us through her recovery journey, the ups, downs and in between and explains her purpose and how she finds her power in a time of need. Mandy talks about how she has pivoted her business to keep her beloved employees during this time. Head to www.wrenandwild.com to book a free clean beauty consult today.

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GG Sakey: Ritual Zero Proof

Thu, 02 Apr 2020 12:32:00 -0700

GG Sakey is a boss babe! From her company being featured in Forbes to landing funding from a major alcohol distributor (ironic, we know!) GG is here to share her experience in the non-alcoholic beverage space. She walks us through how Ritual was created and how being a co-founder of a non-alcoholic and alcohol substitute beverage has changed her personal relationship with alcohol for the better.

GG is giving all our listeners 20% off their first order head to https://www.ritualzeroproof.com

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Susy Markoe Schieffelin: The Copper Vessel

Thu, 26 Mar 2020 12:47:00 -0700

Susy is a celebrity sounder healer who travels the world. She has been featured in Popsugar, Well + Good, WSJ and Goop and also teaches at my favorite meditation studio in LA, Unplug. Susy walks us through her recovery journey and how sound healing, reiki, and yoga have not only aided her recovery but saved her life.

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Kevin Leclair: NA Craft Beverages

Thu, 19 Mar 2020 04:00:00 -0700

Kevin Leclair the founder and creator of my favorite website, NA Craft Beverages is here to share his story and personal recovery journey. Wanting to be on his A game, Kevin shares how his passion for craft beer lead him to seek out quality alternatives when he made the switch to booze free. Check out www.nacraftbeverages.com for the latest and greatest non alcoholic alternatives.

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Sarah Ordo: Slaying Sobriety

Thu, 12 Mar 2020 19:37:00 -0700

A make up artist, podcaster, author, coach and sober girl, is there anything Sarah Ordo can't do?! This literal wonder woman walks us through her sobriety journey. We chat about dating in sobriety to falling in love and getting married all while maintaining sobriety. Sarah tells us about her new book and how we are no longer sorry for being ourselves!

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Courtney Friel: Keepin’ It Friel

Thu, 05 Mar 2020 11:37:00 -0800

A news anchor for KTLA, mom, author, podcaster, and sober girl, Courtney Friel is on the podcast to keep it real or should we say Friel! Courtney walks us through her recovery journey and gives us her tips and tricks that have helped her along the way and tools she still uses to keep her recovery in check.

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Andrea Arlington: Families United for Recovery

Thu, 27 Feb 2020 04:00:00 -0800

This conversation with Andrea Arlington is EPIC! She shares her insight and experience on how to deal with children, family members and relationships in general and how to heal and help your loved one heal as well. This episode is so moving and hit home for me. Andrea's words of wisdom are life-changing and are sure to evoke compassion from within.

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AL: A Sober Betch!

Thu, 13 Feb 2020 04:00:00 -0800

If you are a millennial or have access to Instagram and the world wide web, you may have run across or even reposted a meme from this iconic account, Betches. It is Betches not bitches and their head designer, is in the house to walk us behind the scenes of Betches life and of course sober life. She is 4 years sober and 23 years old, so you can do the math there. Her perspective is fresh, honest, and real.

Jessica Jeboult: Q&A

Thu, 06 Feb 2020 04:00:00 -0800

Emails, comments and DM's, I sit down to answer all your questions. From how to get sober, tips and tricks, managing stress, the real reason I am single and everything in between. Listen to this episode to have all your questions answered and more!

Amy Dressner: My Fair Junkie

Fri, 31 Jan 2020 22:13:00 -0800

The uber talented and absolutely hysterical, writer and author of My Fair Junkie, Amy Dressner is in the house. She talks all things recovery, from substances, to sex and everything in between. Amy is the only person I am on Twitter for and in the episode you will find out why.

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Khalil Rafati: I Forgot to Die

Thu, 23 Jan 2020 04:00:00 -0800

From a homeless junkie, living on skid row in downtown LA to owning a multimillion-dollar chain of smoothie and wellness bars across the country, Khalil walks us through his epic recovery journey. He explains what keeps him going through hard times and how women are sacred and goddesses.

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Ronnie Stevenson: The Real Housewives

Thu, 16 Jan 2020 04:00:00 -0800

Ronnie Stevenson is a mother, a Housewife, and a sober girl! Ronnie walks us through her journey and how being a reality tv star impacted her recovery. We talk relationships, labels and what Ronnie does daily to practice her sobriety.

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Candice Crane: Raise Your Vibe

Thu, 09 Jan 2020 04:00:00 -0800

Using the recipes past down from her grandmothers in South Africa, Candice Crane has created the first organic, sugar free, botanical beverage. From stay at home mom to CEO, Candice walks us through how she created Petal and how it has taken the sober community by storm.

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Jessica Jeboult: Dry January

Wed, 01 Jan 2020 14:01:00 -0800

Hangovers are so 2019. Dry January 2020 is where it's at and I am giving you the tips and tricks to completing a successful month booze free. From alternatives (which can be found on the blog) to keeping yourself curious, I give you the run down on why and how to re evaluate your relationship with alcohol and enjoy yourself at the same time!

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Alyssa Nicanderson: New Mindset, Who Dis?

Thu, 19 Dec 2019 04:00:00 -0800

New mindset, who dis?! Its been 3 months since our first podcast episode together and Alyssa is back to give us an update. In our previous episode, she was not too sure about the whole sober thing. She was on the fence and was thinking it was just going to be a break. What a difference 3 months make. In this episode, Alyssa explains how she has completely changed her perspective and mindset in every aspect of her life, including sobriety.

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Wes Hurt: Clean Cause

Thu, 12 Dec 2019 04:00:00 -0800

Wes the owner and founder of Clean Cause beverages is humble, honest and hilarious! Wes walks us through his recovery journey and how Clean Cause was created. As a serial entrepreneur, Wes has always loved creating. From Cupcakes, water, to Clean Cause, Wes puts his heart and soul into every project and it shows.

Check out Clean Cause here: https://cleancause.com/

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Holly Whitaker: Making Sobriety Accessible

Thu, 05 Dec 2019 04:00:00 -0800

It's been a long time coming, a year to be exact! Holly Whitaker the OG of sobriety, sits down for an epic, uncut, unfiltered conversation about it all. How she got into recovery, started Hip Sobriety and how that lead to a multi million dollar company that makes sobriety accessible to all, Tempest Sobriety School.

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Anika Sawni: Gruvi Craft Non-Alcoholic Beer

Thu, 28 Nov 2019 04:00:00 -0800

Co founder of the hottest non alcoholic beer on the block Anika Sawni is here to tell her story of how sober curiosity lead to her family owned and operated business. Anika shares her journey and how Gruvi a craft non alcoholic beer has taken the non alcoholic beverage industry by storm. Use promo code "ASOBERGIRL" for 15% off your order today!

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Melissa Strahan: Get your joovv on

Thu, 21 Nov 2019 05:00:00 -0800

Melissa is the red light therapy expert! No she is not a scientist, she dove into the world on red light therapy for personal care and what hat she discovered was way too good not to share. Melissa walks us through how she developed Joovv and demystifies the world of light therapy. She talks about the benefits red light has on our bodies physical and mental state.

Check of Joovv's revolutionary products HERE

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Linda Parmar: Sober Girls Just Wanna Have Funds

Thu, 14 Nov 2019 14:09:00 -0800

We all want it, we need it, at some point in our life we all have a love hate relationship with it, we are talking about money honey! Linda walks us through her recovery journey and how nailing down a plan for your finances and money is essential to women in recovery. Tons of great take aways and advice about our favorite M word, money!

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A Sober Girls Guide: Behind the Scenes

Thu, 07 Nov 2019 04:00:00 -0800

On social media, the blog or the podcast you are only seeing part of my story. The part where everything is fine and I'm livin' la Vida sober. On this episode, I bring you behind the scenes of A Sober Girls Guide. How it was created, why it was created and where I was at before A Sober Girls Guide.

Use promo code "sobergirlsguide50" for 50$ of Tempest Sobriety School: www.jointempest.com/school

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Dan Sutton: Cannabis 101

Thu, 31 Oct 2019 04:00:00 -0700

Dan is the king of cannabis. The founder of Tantalus Labs sits down to answer all my questions about cannabis. Dan walks us through his booze free journey and what his definition of sober is. He also gives us his tips and tricks to stress management and how his booze free lifestyle affects his emotional wellbeing.

It's No Booze November, take the 30 Days to Gain Booze free challenge now!

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Aaron Weast: Drink Shrub

Thu, 24 Oct 2019 04:00:00 -0700

I have an extremely heartfelt conversation with Aaron Weast, the founder of Shrub sparkling tonics. Aaron walks us through his recovery journey and how stress management or lack their of, played a part in his addiction. We also discuss how to rebuild trust and how to make up for the past when you are in recovery.

Create a beautiful life with the Sober Plan of Action Workbook and Journal: www.asobergirlsguide.com/tools

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Paige Sandher: Not your typical 12 steps

Thu, 17 Oct 2019 04:00:00 -0700

Paige Sandher is an e-commerce queen at only 23. She has 3 companies and a media agency under her belt. However, that's not the most interesting thing about her. Paige walks us through her experience with depression, anxiety and lack of connection as a business owner. She explains how she built her toolbox using the 12 steps in an unconventional way.

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Mandy Balak: The Ace Class

Thu, 10 Oct 2019 04:00:00 -0700

The connection and community queen is here to take us to school! Mandy Balak, the founder of Ace Class and Rise women's conference takes us through her journey to find connection. Its hard to make friends as an adult and Mandy has helped thousands of women bridge that gap. In this episode we also dive into values and Mandy walks us through her favorite exercise to stay accountable to her values. Join us at the Rise Conference, use code: SOBERGIRL for 15% off your ticket.https://www.jointherise.ca/

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Wes Geer: Rock to Recovery

Thu, 03 Oct 2019 10:16:00 -0700

The man, the legend, the head honcho of Rock to Recovery, Wes Geer is in the house. On this episode Wes and I go through his recovery journey. Wes shares his enlightenment and modalities he used to get and stay sober and go on to create Rock to Recovery. Wes explains how music has healed him and how he wanted to pay it forward with that same energy.

Travis Lupick: Fighting For Space

Thu, 26 Sep 2019 13:13:00 -0700

This episode is very different. Award winning journalist, Travis Lupick educates us on Vancouver, Canada's infamous Downtown Eastside. For me this is where stigmas begin and originate from. He walks us through how it came to be, what most of these homeless drug users have gone through. We discuss decriminalization of drugs and what are safe injection sites. I was completely ignorant to this information and had so many judgements about this subject. Travis really opens my eyes and heart to the issues that are plaguing our world, no longer confined to countries of cities this is across the world.

Want to beat the holiday booze? You are not alone. Join group coaching and change your relationship with alcohol for good! www.asobergirlsguide.com/coaching

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Annie Grace: This Naked Mind

Thu, 19 Sep 2019 04:00:00 -0700

I am thrilled to sit down and chat with Ms. Naked Mind herself, Annie Grace. In this episode, we dive into Annie's breaking point and mindset switch she needed to make in order to ditch the booze. Why she says she can drink whenever she wants, how This Naked Mind came to be and what exciting projects she has coming up.

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Jessica Jeboult: Identity Crisis

Thu, 12 Sep 2019 04:00:00 -0700

For a few months I haven't been open and honest about my mindset and what I have been struggling with. In this episode I come clean and walk you though the changes that have taken place and the pain of staying the same stagnant person or shedding my skin and starting a new. Wrapped up in my identity, I am revisited by feelings of the past. In this episode I will show you the beauty and freedom we have within us.

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Alyssa Nicanderson: Approachable

Thu, 05 Sep 2019 04:00:00 -0700

Approachable is not only the name of Alyssa's podcast, it is the perfect way to describe her. Alyssa walks us through her newly found sobriety and why it may of may not stick. She talks about the trials and tribulations of drinking and not drinking and how the word and concept of "forever" seems downright daunting. This episode is full of laughs and hard hitting realizations that are hard to ignore.

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Chris Marshall: Sans Bar

Thu, 29 Aug 2019 04:00:00 -0700

Chris shares his recovery story and the inspiration to creating Sans Bar, a boozeless bar in Austin, Texas. Sans Bar creates an environment which will inspire guests to engage in sober fun and to become the best version of themselves. Chris truly leads the way and is a shining example of how connecting to yourself can change your life.

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Ruby Warrington: Sober Curious

Thu, 22 Aug 2019 04:00:00 -0700

Not only do I have an outstanding guest, I have an outstanding giveaway too! Ruby Warrington talks about all things Sober Curious. She dives into her sober journey and how sober curious came to be. She talks about when to give advice and when to lead by example and how she practices her sober curiosity. To enter to win a signed copy of Ruby's book " Sober Curious" follow these steps: #1. Screen shot a picture of you listening to this podcast episode on itunes or Spotify. #2. Post on your instagram stories or feed and tag @asobergirlsguide and @rubywarrington. #3. Sit back and relax, we will pick a winner who followed steps #1 and #2!

Explore Israel, sober! Check out: www.soberinisrael.com to be a vacation of a lifetime!

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Tiffany Jenkins: Juggling the Jenkins

Thu, 15 Aug 2019 04:00:00 -0700

Tiffany Jenkins is a wife, mother, author, content creator and recovering addict. Although best known for her funny viral Facebook videos, Tiffany speaks shamelessly, openly and honestly about her past and addiction, as well as her struggles with depression and anxiety. There is a reason Tiffany has over 30 million views on her Facebook videos, she is relatable and she is here to tell her recovery journey. Tiffany also shares others stories of recovery on her blog, head to https://jugglingthejenkins.com/

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Laura McKowen: We Are The Luckiest

Thu, 08 Aug 2019 04:00:00 -0700

The OG (original gangster) of recovery and sobriety, Laura McKowen in here to share her recovery journey. She walks us through what life was like becoming a new mom and the breaking point of her last and final day 1. Laura shares what her new book is all about and how she came to be the mentor she is today.

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Dr. Jasmine Hall: Naturopathic Doctor

Thu, 01 Aug 2019 04:00:00 -0700

We have a doctor in the house! Dr. Jasmine Hall is here to talk about anxiety, depression and addiction. She has some great insight and tips to treat all of the above and more! Grab you notepad and pen, this episode is full of nuggets of wisdom. We also dive into the world of sober dating, because who doesn't talk about dating with their doctor, right?

Check out CASL: Clean and Sober Love Dating app mentioned in this episode here: http://cleanandsoberlove.com/

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Heidi Haraldson: The Queen of Boundaries

Thu, 25 Jul 2019 10:32:00 -0700

Today I chat with the lovely, talented and queen of boundaries herself, Heidi Haraldson. She didn't always have her boundaries in check or even understand what they were and why they were important. When she did a 30 day cleanse which included no alcohol, her life changed dramatically. Now 3 years sober and counting Heidi walks us through her recovery process and how going booze free has propelled her life in ways she could never imagined.

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Jason Wahler: The Hills New Beginnings

Wed, 17 Jul 2019 15:31:00 -0700

Jason Wahler from the hit reality show The Hills and Laguna Beach, is here to share his new beginnings. Jason walks us through his recovery journey and the inside scoop on brand new episodes of The Hills. He shares how he stays focused and grounded through the triggers of re visiting his past and how he keeps his recovery intact. Make sure to watch Jason share his message of hope and recovery on The Hills New Beginnings on MTV. You can keep up with him at: www.jasonwahler.com

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Lorelei Bandrovschi: Listen Bar

Thu, 11 Jul 2019 18:11:00 -0700

This episode I shut my mouth open my ears and listened to the lovely Lorelei from Listen Bar. She walks us through her journey and how she created a booze free bar in the heart of New York City. The word for this episode is inclusive. That is what Lorelei's experience at Listen Bar entails. Go to www.listen.bar for more information of the monthly bar night.

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Bobby the Blind Drug Dealer

Fri, 28 Jun 2019 13:33:00 -0700

This episode was hard. Bobby is my little brother who is blind and an addict. He shares his journey to recovery, navigating as a blind drug dealer who is addicted to opiates and coming to terms with his emotional pain. The honesty of this conversation allowed me to see Bobby beyond being my little brother, he is a man who went through some really hard circumstances and I have even more respect, love and admiration for him.

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Lara Frazier: Sober Insights

Fri, 21 Jun 2019 12:13:00 -0700

On the podcast today is the funny, talented, witty and oh so silly, Lara Frazier. She walks us through her sobriety and recovery journey. We chat about being a sober influencer and how sobriety has become trendy. We dabble in love addiction and dating in sobriety. This episode is jam packed with fun sober insights from Lara.

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Ora Nadrich: ”Says Who?”

Thu, 13 Jun 2019 04:00:00 -0700

I sit down with the O.G (original gangster) of mindfulness, Ora Nadrich. Ora has been a life coach for over 15 years, before it was trendy. She walks us through her struggles with anxiety and how her curiosity led her to explore mindfulness and help herself and others tame their brain. She helps you control the 6 inches between your ears. Ora helps you cultivate the good thoughts and weeds through the not so good thoughts. She is also an accomplished author of "Says Who" and her recent work "Live True."

Check out Ora at www.oranadrich.com

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Terri Hug: The Sober Box

Wed, 05 Jun 2019 21:57:00 -0700

A monthly subscription box for women in recovery!? Can this be true!? YES, it is and the founder Terri Hug tells us her personal journey through recovery. Terri explains how she needed products, services and support to not only survive her recovery but to excel and thrive. Terri went above and beyond and created this amazing sober box to facilitate and celebrate our own unique recovery journeys.

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Olivia McCarthy: Tealixir Kombucha

Thu, 23 May 2019 14:43:00 -0700

At first I was obsessed with Tealixir's packaging and interesting flavors. When I learned that the owners, Olivia and Dan (husband and wife) were in recovery, I had to hear their story. Olivia comes on the show to drop her spiritual wisdom, how it has transformed her recovery journey and how Tealixir came to be. This episode is full of knowledge nuggets so be sure to have a pen and paper handy when Olivia lists her practices and gurus that aided her recovery.

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Seltzer Squad: Jes and Kate

Thu, 16 May 2019 10:25:00 -0700

This week I have my first ever podcast three some! What better people to do it with than the bad ass babes from Seltzer Squad, Jes and Kate. These ladies walk us through their unique sobriety journeys and how they came together to create Seltzer Squad Podcast. We talk about everything from meeting new friends and how your life does a complete 180 degree flip when you get sober. Jess and Kate also hooked us up with 20% their Seltzer Squad Shop. Head to www.seltzersquadshop.com and use promo code SOBERGIRLS.

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Eden Sassoon: Recovery & Pilates

Thu, 09 May 2019 06:00:00 -0700

What better guest to have on our 40th episode than the hilarious, master story teller and Vidal Sassoon's daughter, Eden Sassoon. Not only do we talk about Eden's recovery journey, we have a good old fashioned girls talk. From dating, sex to running businesses and being on reality tv, Eden puts it all out there.

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Laura Silverman: The Sobriety Collective

Wed, 01 May 2019 15:23:00 -0700

I sit down with the brains and beauty behind The Sobriety Collective, Laura Silverman. Laura shares her recovery journey and how it lead her to create The Sobriety Collective, an online resource for recovery and sobriety an alternative to AA and 12 step programs. Laura also talks about her collaboration with Sans Bar, a traveling alcohol free nightlife pop up.

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Murphy Jensen: WEconnect Health Management

Thu, 18 Apr 2019 11:29:00 -0700

You can feel his energy through the airwaves. You can feel his smile through your speakers. Get ready for a dose of positive vibes courtesy of Murphy Jensen. Murphy walks us through is recovery journey, from being a pro tennis player to learning to harness, accept and turn what he thought was his flaw into a cutting edge app to help other with addiction.

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Jelena: The Confetti Project

Wed, 10 Apr 2019 05:00:00 -0700

I was first attracted to Jelena and The Confetti Project because of the cool, Instagram worthy pictures she took and provided for her customers. I had no idea what laid beneath the surface of her bright, bold, and unique pictures. This episode is a gift. I thought I was going to be talking about a fun, interesting event for people who don't drink but I got so much more. Jelena has a way of making people feel special, heard and vulnerable in front of the camera and beyond.

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Mia: The Sober Glow

Fri, 05 Apr 2019 12:37:00 -0700

If you look up the definition of sweet, Mia from The Sober Glows mug will definitely show up! Mia guides us through her recovery journey, how her marriage almost came to a screeching halt, and how she took her pain and frustration and created a beautiful space for women in sobriety to come together. Through her paddle boarding retreats to special book clubs with one on one q and a with the authors, Mia is positively glowing!

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How to Build Connection in Recovery

Thu, 28 Mar 2019 14:54:00 -0700

How to date, how to be social, how to create relationships in recovery. What it all comes down to is connection. How we connect to our environment and those around us. I give you the secret sauce to building the framework of connection in recovery.

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Alexis Neiers: From Bling Ring to Recovery

Thu, 14 Mar 2019 14:16:00 -0700

You may know her from The Bling Ring or her reality show Pretty Wild, what you don't know that through all that Alexis was also pretty addicted. Today she sets the record straight about her past and gives us the details of what her life is life now. Being in recovery for 8 years, Alexis is a gem and she shines right through her "Bling Ring" past.

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Roxan Mcdonald: Spiritual AF

Thu, 07 Mar 2019 12:33:00 -0800

The lady, the legend behind my favorite meme account and yours, Roxan Mcdonald of Spiritual_AF is here to share her recovery journey. Roxan takes us through her experience of getting sober at 15 and how that impacted her life. She is an accomplished writer, master of memes and is now sharing her wisdom through her spiritual AF personal development retreats.

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Beau Mann: Creator and Founder of Sober Grid

Thu, 28 Feb 2019 02:00:00 -0800

Beau Mann is the creator and founder of Sober Grid App. Sober Grid has been building quite a name for itself in the recovery community. It has been featured in Forbes Magazine, New York Times Magazine and Inc Magazine, just to name a few. I had to know how Sober Grid came to be. Beau shares his recovery journey, how Sober Grid was created and much more.

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Arielle Lorre: The Blonde Files

Thu, 21 Feb 2019 12:19:00 -0800

An insta perfect life doesn't exist. Influencer and content creator Arielle Lorre walks us through her recovery journey and her sobriety. Her life may look near perfect on social media now but the past was a completely different story. We talk about how she practices her sobriety today,Transcendental Meditation is on her self care list. She also tells us how The Blonde Files was started and her plans for the future.

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Jessica Jeboult: How to Save Your Own Damn Life

Thu, 14 Feb 2019 12:31:00 -0800

It's the 30th episode and my favorite day ( Valentine's Day) what better day to do a solo episode on how I became sober and how I stay sober. In this episode I will touch on the 4 commitments I made to saving my own damn life. This episode explains the tip of the iceberg of how to save your own damn life. If you want to dive in deeper sign up for one on one coaching with me at www.asobergirlsguide.com

Stay tuned for "How to Save Your Own Damn Life" Book coming soon.

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Taryn Strong: She Recovers

Wed, 06 Feb 2019 23:27:00 -0800

A true pioneer in the recovery community, I chat with Taryn Strong the co founder of She Recovers. Along side her mom Dawn, the sober duo orchestrates out of this world retreats, conferences and pop up events for women in recovery. Taryn shares her personal recovery journey and how She Recovers came to be. If you think you know you have no idea, you are in for some twists and turns this episode.

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Cara Santana: Using her Influence for Good

Thu, 31 Jan 2019 04:30:00 -0800

As an influencer, blogger, celebrity and someone in recovery, Cara uses her powers for good. She sheds light on the stigma of addiction and walks us down her path of recovery. Moving to LA at such a young age and finding help as well, Cara articulates the struggles addicts have in society and how she is proud of her recovery.

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Megan Holiday: On air host and personality at KROQ & ALT 105.3

Thu, 24 Jan 2019 09:05:00 -0800

Megan Holiday was born and raised in the 909, she even drove a lifted truck for a while. She launched her radio career in the Bay Area and always dreamed of working at KROQ. Megan got her dream job and quickly lost it due to drugs and her addiction. Celebrating 3 years of sobriety, Megan shares her recovery story and how she is back in the saddles at her dream job and living life beyond her wildest dreams.

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Vanessa Fitzgerald: Adderall Detox & Holistic Health

Thu, 17 Jan 2019 04:00:00 -0800

Vanessa is a holistic health coach, a PCOS specialist and an ex Adderall user. Vanessa shares her recovery journey of detoxing off of Adderall and how kicking the prescription drug allowed her to step into the life of her dreams and be her true self.

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The Abstinence Myth with Dr Adi Jaffe

Fri, 11 Jan 2019 11:06:00 -0800

Doctor, author, contributor to Psychology Today, business owner, husband, father, the list goes on. Dr Adi Jaffe shares his recovery journey and how to he plans to help one million people through addiction and ignite their lives. He explains why abstinence isn't the only way to successful recovery and offers a different approach to traditional addiction and recovery programs.

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Recover Out Loud with Martha Duke

Thu, 03 Jan 2019 23:31:00 -0800

I chat with Martha, founder of Recover Out Loud. Through Recover Out Loud, she organizes fantastic events for the recovery community. On this episode Martha shares her recovery journey and how she refuses to be silenced by shame and stigma. She shows us how to step into our voice and recover out loud.

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Jessica Jeboult : A Sober Girl

Thu, 27 Dec 2018 22:28:00 -0800

This week I interviewed my best friend, my #1, my ride or die, ME ! My first solo episode goes down my recovery path and journey to how I started and created A Sober Girls Guide community. I talk about my shame I carried with me well on into my sobriety and how I am releasing it.

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The Resurrection of Jen

Wed, 19 Dec 2018 14:07:00 -0800

What do you do when a fellow sober sister messages you about being a misogynist in recovery? You get them on the podcast! Jen is an amazing mom and brilliant author. She articulates her childhood trauma and what lead her to become a misogynist. Through healing and spirituality Jen goes from a wounded woman to a recovered woman.

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Jen from Sober Sis

Fri, 14 Dec 2018 13:26:00 -0800

Jen and I explore the recovery options to sobriety and living an alcohol free lifestyle. Jen takes us through her journey to self development and what it takes and means to live a thriving, full life alcohol free. She explains how she came up with her 21 day reset program and how it can spark change and being more mindful day to day.

Sober Saturdayz with Kaitie

Fri, 07 Dec 2018 09:06:00 -0800

The guests and stories on our show never cease to amaze me and this episode is no different. On the outside Kaitie is a young, bright, bubbly, carefree girl. However, her childhood couldn't be more opposite. Kaitie walks us through her experience bouncing from home to home and foster family to foster family, searching for any kind of acceptance and stability in her life. This episode will have you laughing and crying at the same damn time. Kaitie is such a strong, positive influence and I am so proud to call her a friend. Check out Sober Saturdayz a monthly event based in Edmonton, Alberta.

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Tori from Tangible Movement

Mon, 03 Dec 2018 09:36:00 -0800

Tori is a power house. From being homeless, living out of her car, struggling to deal with multiple mental health and addiction issues, Tori has come out on top. She shares her experiences and breaks down a few mental health diseases. What they are and how they manifest in her daily life. She also explains how she is changing the world of mental health one day at a time.

For more information on Tori's non profit Tangible Movement head over to www.tangiblemovement.org.

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Memoirs of a Junkie Yogini

Fri, 23 Nov 2018 12:12:00 -0800

Alex's story is not your typical recovery story. An author and world traveller Alex explains her attachment to being un attached. She take us on her never ending search for spiritual and emotional freedom from pain and trauma. Alex explains what its like to be a junkie yogini and what mindfully sober looks like for her.

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What is a Recovery Coach ? A Conversation with Hayley

Thu, 15 Nov 2018 15:07:00 -0800

A holistic recovery and life coach herself, Hayley and I discuss what life coaches, therapists and sponsors have in common and what sets each apart. Hayley takes us through her journey to recovery and talks about her experience at a treatment center run by scientology.

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Bio Chemical Recovery with Rynda from Vry Everday Supplements

Fri, 09 Nov 2018 22:40:00 -0800

What is Bio Chemical Recovery? Don't worry you don't need to be a scientist because Rynda from Vry Everday Supplements is here to explain the brain. Rynda walks us through why and how taking care of your physical health, particularly brain health is essential to full and long time recovery. Use promo code: Asobergirlsguide for 10% off all full sized products at www.vryeverday.com

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A Sober Girls Mom

Thu, 01 Nov 2018 16:23:00 -0700

This week I talk with my mom. I hear her experience of what its like on the other side. What its like to have your children suffer with addiction and mental health issues. Through our discussion we learn how to communicate and get to see how the other person deals with their loved ones living in addiction.

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Real Talk with Louie Sabatasso

Tue, 23 Oct 2018 17:06:00 -0700

There is nothing realer than the real talk host himself Louie Sabatasso. Louie walks us through his recovery and explains how after numerous relapses, he still has hope. How practicing what you preach will not only keep you sober but change your whole perception and relationship with life.

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How Rachel Went From Shots to Shakes

Tue, 16 Oct 2018 12:01:00 -0700

Rachel's approach to sobriety is fresh an unique. If you see her posts on Instagram they are real, raw and unfiltered. She talks about her experiences through mental health conditions and how she comes out on the other side. With a proactive approach to her every day issues, Rachel is a great mental health advocate. She shares her story and how she expands herself through her sobriety.

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Joaquin Barreda: Creator of Clean and Sober Love App

Wed, 10 Oct 2018 14:17:00 -0700

I talk love and sobriety with Joaquin. As the owner of the hot new dating app for sober folk, Clean and Sober Love, Joaquin shares his story and how it all came to be. Not only is Joaquin hilarious and a riot to shoot the shit with, his stories of struggle and his redemption through service are inspiring. Be Sure to download the CASL app on itunes and google play today.

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Authentically Awesome with Brandy Ledford

Wed, 19 Sep 2018 12:29:00 -0700

As an actress, Brandy had played roles that were authentic. Getting sober and spiritual was Brandy's way of achieving her true authenticity. Brandy expresses her hardship of multiple miscarriages that ultimately led her to pick up again. She talks about her experience of grounding herself, speaking up and setting boundaries as her ultimate forms of self care.

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Heidi from Addictive Designs

Wed, 05 Sep 2018 21:13:00 -0700

Recovery comes in many forms. Through her kick ass clothing line Addictive Designs, Heidi shares her story and her recovery. With a non profit organization, a clothing line, being a sponsor and mother, Heidi does it all. Her service to the community is much appreciated. In the episode she shares her journey and wisdom she has learned along the way.

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Jessica is a Human on Fire

Sat, 01 Sep 2018 09:46:00 -0700

Jessica is a ray of sunshine! Her absolutely hilarious youtube and Instragram videos about sobriety and recovery poke fun at an otherwise serious subject. Jessica shares her near death experiences which led to her sobriety and her being a human on fire today.

Soberlicious Mama

Fri, 24 Aug 2018 18:13:00 -0700

Jillian is more than a mama, she's a Soberlicious Mama! Jillian shares her story of raising a child while desperately trying to get sober. From getting married, raising three girls and her experience of dealing with recovery as a family unit, Jillian's story is honest, heart warming and inspiring.

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Recovery Rockstars

Wed, 15 Aug 2018 23:05:00 -0700

Kevin puts the rockstar in recovery. From loosing 3 of the closest people in his life to addiction and mental health issues, Kevin took his pain and focused his energy and found his purpose. Through his loss, Kevin has created a community and outlet for people in recovery to share their stories to motivate and inspire others to keep fighting the good fight. Kevin is the definition of a recovery advocate and I am so proud to be able to share his story.

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Gettin’ Zen with Carrie from Zen Den Mediation

Thu, 09 Aug 2018 04:00:00 -0700

I had the pleasure to chat and visit Carrie at her studio in Vancouver, BC. Zen Den is incredible and Carrie and her partner Andrew offer amazing classes, from rooftop yoga to deep healing sound baths. In this episode Carrie tells us how divine timing has played a role in her sobriety, business and relationships.

Charlotte from Practice Studio

Fri, 03 Aug 2018 00:59:00 -0700

Charlotte is the ultimate Sober Boss Babe. She is the marketing manager of Practice Studio by day and an amateur boxer by night. Charlotte tells her story of early sobriety from living in LA, working in the film industry to thriving in a life full of mindfulness and amateur boxing. Charlotte's story does not disappoint and her bravery and courage to speak her truth is inspiring.

The Recovery Babe

Fri, 27 Jul 2018 14:52:00 -0700

Alyssa is a recovery advocate. She's The Recovery Babe advocate. She talks about everything from her addictive personality to her life in recovery and now dating and having sex sober. We cover it all in the episode. Alyssa is brave and inspirational and her story is all that and more.

How to Be Positively Present with Artist Dani Dipirro

Tue, 17 Jul 2018 15:52:00 -0700

This week, I got the chance to interview the artist behind my favorite Instagram account Positively Present, Dani Dipirro. In this episode she walks us through how she started Positively Present and explains how her positivity does not come naturally. With eight plus years of sobriety Dani shares her ups and downs and how she taught herself how to live in the now and with an attitude of gratitude.

Aly’s Wicked Sober

Wed, 11 Jul 2018 15:17:00 -0700

In this episode Aly tells her story of maintaining her sobriety as a single mom. She dives into mommy wine culture and how her addiction affected her life and role as a mother to her son. Aly's honesty and transparency is a breath of fresh air and her story is sure to give hope for all the moms out there.

How Brad from Suspect Apparel Got Spiritually Lit

Thu, 05 Jul 2018 20:30:00 -0700

For my first episode I thought I would flip the game and have stories and experiences from a sober mans perspective. Brad takes us through what it was like to grow up on the wrong side of the tracks. From growing up in an alcoholic family environment to joining the local street gangs. Brad takes us through his life and how it lead to recovery and ultimately to his new found passion, designing his own on trend fashion line. Listen now for a story full of motivation and inspiration and how Brad is rockin' a sober lifestyle.

A Sober Girls Guide

Thu, 21 Jun 2018 17:24:00 -0700

Welcome to A Sober Girls Guide Podcast. Tune in each week to hear honest conversations about mental health, self development, wellness and spirituality and how they influence each guests unique journey in changing their relationship with alcohol.

Visit www.asobergirlsguide.com