A SLICE OF HEALTH

Holiday Blues

Tue, 16 Dec 2025 06:00:00 +0000

Did you know that 64% of people report feeling deterioration in thier mental health over the holiday season. Depression, stress and anxiety can increase over the Christmas and New year period due to increased expectations and return to the setting of ones family of origin. On today’s episode we discuss how to manage stress during such a season and what steps to take to prioritise self care.

A Slice of Health is your go to daily wellness podcast for lifestyle, health and wellbeing information with bitesized relevant health content

Reading for health

Mon, 15 Dec 2025 22:02:20 +0000

Did you know that readers tend to live longer? On this episode we discuss why and how reading has a positive impact on health and wellbeing. Reading is a significant tool in managing stress and improving mental wellness.

A Slice of Health is your go to daily wellness podcast for lifestyle, health and wellbeing information with bitesized relevant health content

Turn down the volume

Tue, 09 Dec 2025 04:00:00 +0000

Are your headphones contributing to hearing loss without you even knowing? On today's episode, we discuss hearing loss and what we can do about it. Hearing loss is a major global health challenge, with up to 1 billion young people at risk according to the world health organisation. Listen today to learn about it and what you can do to prevent hearing loss.

A Slice of Health is your go to daily wellness podcast for lifestyle, health and wellbeing information with bitesized relevant health content

HIV Unlocked: A World AIDS Day Special

Wed, 03 Dec 2025 06:00:00 +0000

Discover how early testing, treatment, and unwavering support save lives. Whether you're seeking the facts on prevention, understanding the difference between HIV and AIDS, or want to know how to support loved ones, this episode delivers accessible health education and expert guidance to help everyone become their own health champion.

A Slice of Health is your go to daily wellness podcast for lifestyle, health and wellbeing information with bitesized relevant health content

Biohacking: The Do's and Don'ts

Tue, 02 Dec 2025 16:12:00 +0000

Discover which biohacks actually work, what’s risky, and how to make safe, science-backed choices for a longer, healthier life. Whether you’re bio-curious or a seasoned self-optimizer, tune in for actionable tips, expert guidance, and stories that empower you to become your own health champion. #Biohacking #HealthPodcast #WellnessTips #Longevity #HealthyHabits

A Slice of Health is your go to daily wellness podcast for lifestyle, health and wellbeing information with bitesized relevant health content

Sleep Smarter: Unlocking the Secrets of Sleep Hygiene

Mon, 01 Dec 2025 19:17:59 +0000

Discover practical tips to improve your sleep quality, create a sleep-friendly environment, and learn expert-approved bedtime routines. Whether you're wrestling with insomnia or just want to wake up refreshed, this episode will empower you to take charge of your sleep health.

Movember: Taking Men’s health seriously

Wed, 26 Nov 2025 05:00:00 +0000

Movember is for men’s health. Shining a light on areas of men’s health that were once covered, on today’s episode we explore men’s mental health and why it is important to think about this holistically to improve the quality of life.

Breaking the Silence: 16 Days of Advocacy Against Abuse

Tue, 25 Nov 2025 06:00:00 +0000

In this episode of A Slice of Health, we shine a light on the 16 Days of Activism against gender-based violence. Through Lucy’s story, we confront hard truths about domestic abuse and challenge the myths that keep survivors silent. Discover vital facts, empowering advice, and actionable steps you can take to support those impacted and help end the cycle of abuse.

Kidney Cancer: The Facts

Wed, 22 Oct 2025 02:34:00 +0100

Kidney cancer is a serious but often overlooked disease, affecting thousands of adults every year in the United States. Many people don’t realize it, but kidney cancer often develops silently.

We highlight the importance of paying attention to subtle warning signs such as blood in the urine, unexplained back pain, fatigue, or sudden weight loss. We also discuss practical steps for prevention, from maintaining a healthy lifestyle to scheduling routine checkups that can save lives.

#KidneyCancer
#RenalCellCarcinoma
#CancerAwareness
#KidneyHealth
#CancerPrevention

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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

Alzheimers Disease

Tue, 21 Oct 2025 02:38:00 +0100

Alzheimer’s disease is the most common form of dementia, affecting millions of people worldwide, yet many are unsure exactly what it is and why it happens. In this video, we explore the science behind Alzheimer’s how it develops in the brain, the risk factors that make some people more susceptible, and the early warning signs you shouldn’t ignore. From memory loss and confusion to changes in behavior and mood, understanding these symptoms is crucial for early detection. We also discuss the known causes and contributing factors, including genetics, age, lifestyle, and underlying health conditions, as well as the latest research into prevention and treatment options. #Alzheimers #DementiaAwareness #MemoryLoss #BrainHealth

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Beat the Resistance: PCOS, Insulin & You

Mon, 22 Sep 2025 19:48:41 +0100

In this episode, we break down what insulin resistance really means, how it’s connected to PCOS, and what you can do about it. Through real-life stories and expert tips, discover the signs, causes, and practical steps to take control of your health.

Gout, Diet & Mental Health

Fri, 19 Sep 2025 20:19:59 +0100

The daily health and wellness podcast. Struggling with mysterious foot pain? Join us as we unravel Joseph’s journey from football injuries to a surprising gout diagnosis. Discover what gout really is, how it’s managed, and the truth about its link to mental health. Packed with practical tips, myth-busting facts, and empowering advice, this episode will help you take charge of your health

Needles & Skepticism: Acupuncture

Thu, 18 Sep 2025 14:55:25 +0100

The daily health and wellness podcast. On this episode of "A Slice of Health," we follow Lucas, a 32-year-old investment banker struggling with chronic back pain. Despite his skepticism, Lucas is encouraged by his physiotherapist to consider acupuncture, a treatment he’s always dismissed as “quack medicine.” Join us as we explore the science and history behind acupuncture, address common doubts, and discuss its role in holistic pain management.

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Cortisol is NOT the Enemy

Wed, 17 Sep 2025 03:00:00 +0100

Cortisol, a hormone produced by the adrenal glands that plays a crucial role in the body’s response to stress. Through the story of Lucy, who is concerned about her cortisol levels due to symptoms like anxiety, weight gain, and sleep disturbances, the episode addresses common misconceptions about cortisol. This episode outlines symptoms of both high and low cortisol, emphasises the importance of medical evaluation for persistent symptoms, and offers practical stress management tips such as improving sleep, regular exercise, building supportive relationships, and practising deep breathing. The key message is that cortisol is not the enemy; understanding and managing stress is vital for overall health.

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Cervical & Ovarian Cancer: The Vague Signs You Shouldn’t Ignore

Mon, 08 Sep 2025 23:20:20 +0100

In this episode, we discuss the crucial topic of gynaecological cancers. We explore why and how symptoms can be vague and the common yet often overlooked symptoms, understand the importance of early detection, and empower yourself with knowledge during Gynaecological Cancer Awareness Month.

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Endometriosis, Beyond the Cramps: What Every Woman Should Know

Wed, 03 Sep 2025 23:25:11 +0100

In this episode, we discuss endometriosis and its impact on quality of life. We explore what the condition entails and its impact on daily life. 10% of women globally are suspected to live with this painful condition that has no known medical cure. We discuss its symptoms and the importance of seeking holistic care. Tune in for a heartfelt episode that sheds light on a condition affecting millions worldwide.

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Sleep, Stress & Social Connections

Tue, 02 Sep 2025 23:56:05 +0100

In this episode, we hear a story about Paul, a Londoner struggling with stress. This episode examines the significance of sleep hygiene, stress management, and meaningful social connections. Discover practical tips to enhance your well-being and become your own health champion. Tune in for stories that heal and knowledge that empowers.

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Cracking Menstrual Migraines

Mon, 01 Sep 2025 23:41:46 +0100

On this episode, we explore menstrual migraines, explore the impact of these debilitating headaches on her personal and professional life, and the journey to uncovering their triggers. Learn about the role of hormonal changes, the importance of tracking symptoms, and the strategies that can help manage and reduce migraine episodes.

Diets: Yes or No?

Wed, 13 Aug 2025 22:13:26 +0100

FlashBack Episode: On this episode, we are joined by UK dietician and researcher Tai Ibitoye; we discuss the myth of boosting the immune system as well as dieting culture? We explore why we are prone to jumping from one diet to another. We also explore the danger of demonising certain food groups. You can follow her on instagram @taitalksnutrition

Make sure to follow us on social media:

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If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

Fibromyalgia

Tue, 12 Aug 2025 18:04:07 +0100

Join us on this episode as we discuss fibromyalgia with Dr Leen Tannous (@doctor.leen). You can follow Dr Leen on instagram @doctor.leen

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Make sure to follow us on social media: ----more----

The hashtag for the podcast is #asohpodcast----more----

Instagram: https://www.instagram.com/asliceofhealth/

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If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

Is Your Matcha Making You Tired?

Mon, 11 Aug 2025 12:15:42 +0100

On this episode we discuss the much beloved matcha that everyone raves about. We ask, does it really cause iron deficiency and can it actually make you tired? A counter effect seeing as it is supposed to be a caffeinated drink. Listen for the answers.

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Prostate Cancer

Fri, 08 Aug 2025 02:42:00 +0100

Welcome to this flash back episode where we discuss prostate Cancer awareness with Dr Tosin, UK Based Family Physician.

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Will Quitting Smoking Make a Difference?

Thu, 07 Aug 2025 02:00:00 +0100

On this episode, we explore the impact of lifestyle adjustments, focusing on the benefits of smoking cessation. How quickly does stopping smoking reduce the risk of Cancer? We discuss these on this episode.

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Carnivore "Meat Only" Diets

Wed, 06 Aug 2025 03:00:00 +0100

Carnivore "Meat Only" Diets? Yes or No? We discuss this on the episode

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Bowel Cancer and Fiber

Tue, 05 Aug 2025 02:00:00 +0100

On this episode we discuss the benefits of incorporating fibre in our diet and the reduced risk of bowel cancer.

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Gonorrhoea Vaccine: First Ever

Mon, 04 Aug 2025 13:01:51 +0100

A first-of-its-kind vaccine was announced today. There is now a vaccine programme against Gonorrhoea, a disease that has plagued the minds and bodies of humans for over 2000 years. On this episode, we discuss what this means and its impact on health and antibiotic resistance.

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Stressed about Stress

Fri, 01 Aug 2025 02:00:00 +0100

On this episode, we discuss what we mean by stress, and approaches to identify, and manage it

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Microplastics here, there and everywhere

Thu, 31 Jul 2025 14:22:55 +0100

Are you afraid of microplastics? What concerns do you have about them? Are you aware of how exposed we are to these particles in the environment, water and even our food?

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Toxic braids and Itchy Hair

Wed, 30 Jul 2025 03:00:00 +0100

How safe is your braiding hair? On this episode, we explore the issues many people face with braiding hair, the risk of allergies and the greater consequences linked to toxins and pollutants found in synthetic braiding hair extensions.

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AI and Your Health

Tue, 29 Jul 2025 02:00:00 +0100

In this episode of A Slice of Health, we dive into the real-life story of Stephen, a 32-year-old who turns to AI for health advice, much to his mother’s concern. As AI tools become a daily part of health management for millions, we explore the benefits, risks, and the importance of balancing technology with professional medical care.

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Menopause Unveiled

Mon, 28 Jul 2025 02:01:00 +0100

In this episode of A Slice of Health, we follow Funmi, a 50-year-old woman navigating the challenges of menopause; from brain fog and hot flashes to relationship changes and career setbacks. We break down the facts and myths about hormone replacement therapy (HRT), explore alternative treatments, and discuss how lifestyle changes can make a difference. Whether you’re considering HRT or supporting someone who is, this episode empowers you with knowledge to make informed choices.

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Preventing Osteoporosis in Women

Fri, 25 Jul 2025 02:16:00 +0100

We discuss tips on maintaining strong bones as you age! Join us as we explore osteoporosis, vitamin D, and practical strategies for bone health. Learn how diet, exercise, and lifestyle choices can protect you from fractures and maintain your strength through menopause and beyond.

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7000 Steps to Better Health

Thu, 24 Jul 2025 03:55:00 +0100

Discover the truth about daily step counts! Join us as we debunk the 10,000 steps myth and reveal why 7,000 steps might be your sweet spot for improved health, mood, and energy. Ideal for busy individuals seeking to make simple lifestyle adjustments.

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Sugar: The New Tobacco?

Wed, 23 Jul 2025 02:14:00 +0100

On this episode of A Slice of Health, we explore the hidden dangers of sugar, examining how refined sugar affects our health in much the same way tobacco once did. Through Marie's personal story, we uncover the shocking connections between sugar consumption and serious health risks, from dental decay to potential links with chronic diseases. Learn how sugar acts as a silent health threat and discover practical strategies to reduce your sugar intake and protect your family's well-being.

Read more about the British Dental Associations comments on Sugar and dental hygiene here: https://www.bda.org/news-and-opinion/news/sign-our-petition-make-sugar-the-new-tobacco/

Steps to Heart Health

Tue, 22 Jul 2025 02:49:00 +0100

In this episode of A Slice of Health, we explore the complex world of heart disease through Paul's story. Discover the warning signs of cardiac issues, learn about changeable and unchangeable risk factors, and gain practical advice for maintaining heart health. From the role of AI in medical diagnostics to simple lifestyle changes like daily walks and stress management, this episode empowers listeners to become proactive health champions and understand the nuanced landscape of heart disease prevention.

Fibroids Unsilenced

Mon, 21 Jul 2025 03:01:00 +0100

This episode of A Slice of Health focuses on fibroids, a common but often misunderstood women's health issue. Through the fictional story of Jenny, a 28-year-old woman, the podcast explores the symptoms, challenges, and impact of fibroids on women's lives.

Disclaimer: The case study of Jenny is a fictional narrative created to illustrate health scenarios and provide educational context. It is not a real patient record and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

Race, Science, and the Myth of Difference

Wed, 18 Jun 2025 02:54:00 +0100

In this compelling episode of A Slice of Health, award-winning science journalist Angela Saini discusses the complex intersections of race, science, and healthcare. She challenges long-standing racial myths in medical research, arguing that race is often an inappropriate and inaccurate proxy for understanding health outcomes.

Saini explores how pseudoscience and ingrained biases continue to impact medical practices, emphasizing the need to look at individual socioeconomic factors, lifestyle, and stress rather than relying on broad racial categories. With insights from her books "Superior" and "Inferior", she dismantles stereotypes about race, gender, and intelligence, advocating for a more nuanced, individual-focused approach to understanding human diversity.

A thought-provoking conversation that calls for critical examination of scientific research and healthcare practices.

Endometriosis: A Plant-Based Diet Path Toward Healing

Wed, 11 Jun 2025 02:43:00 +0100

Let's flash back to one of my favourite episodes from the past before we come back with an all-new version of the podcast! Yes! We are coming back.

In this powerful episode of A Slice of Health, Nitu Bajekal, an experienced obstetrician and gynaecologist, reveals groundbreaking insights into managing endometriosis through lifestyle medicine and a plant-based nutrition approach. Drawing on her 35 years of medical experience and personal journey, she explains how diet can have a dramatic impact on women's gynaecological health. Key highlights include:

Understanding endometriosis: Its causes, symptoms, and why modern lifestyles contribute to its prevalence
The transformative power of a whole food, plant-based diet in managing chronic conditions
Practical tips for transitioning to a plant-based diet without feeling overwhelmed
The six pillars of lifestyle medicine and how they can improve overall health

Dr. Nitu Bajekal shares inspiring patient stories demonstrating the potential of lifestyle changes. Whether you're struggling with endometriosis or simply interested in holistic health, this episode offers hope, science-backed advice, and actionable strategies for wellness. Tune in and slice away health myths

Toxic Masculinity and Romantic Wellness | Dr Iwar | The Waking Human

Wed, 05 May 2021 02:01:00 +0100

On this episode we are joined by Dr Iwar ( The Waking Human) We discuss the impact of mental health on physical and emotional wellbeing. We also discussed the impact of toxic masculinity traits on the Mental health of men in black and African communities worldwide. The impact of stress on physical and mental health cannot be overemphasised and the importance of having relationships which create a safe space for us should not be ignored. Dr Iwar shares practical tips on how men and women can support each other through healthier and more conscious relationships while managing and unpacking our trauma.

You can find Dr Iwar on instagram https://www.instagram.com/thewakinghuman/?hl=en

#41 Do Vasectomies cause cancer? | Dr Francis Okoroh

Wed, 16 Dec 2020 18:26:42 +0000

On this episode of Taboo doctor, we are joined by Dr Francis Okoroh, who discusses the use of vasectomies as a contraceptive method. We explore the fears around the vasectomy procedure and vasectomy reversal and recovery.

He discussed the risks of cancer associated with vasectomy, especially the concerns around links to prostate cancer. We discuss the current facts which show no evidence of prostate cancer linked to vasectomy as a means of contraception. Male vasectomy is a walk-in day procedure which is done without general anaesthetic. We also explore the side effects of men having vasectomies and how soon after the procedure men can engage in sexual activity when seme becomes virtually free of sperm.

Dr Francis also discusses the failure rate of vasectomies and ho a vasectomy as a sterilization procedure for contraception has a higher success rate and lower failure rate.

Although we do not sing the family guy vasectomy song, we explore how men and women can support each other by sharing the burden of contraception.

The taboo doctor and Dr Francis explore why men should discuss vasectomies with their partners, urologists and doctors. We also discuss why communities would also be more open to talking about vasectomies in their communities to debunk the myths associated with it, especially those surrounding erectile function and prostate cancer.

#40 #40 Miscarriage, and infant loss | Tito Idakula

Wed, 09 Dec 2020 02:14:00 +0000

On this episode we discuss miscarriage and abortion with Tito Idakula.

We explore the statistics around missed abortion, and missed miscarriage.

We also explore how and why miscarriages happen and how to support family and friends who have gone through early pregnancy loss, abortion, or infant loss Tito curates the healing cradle which caters to women who have suffered miscarriage, abortion or pregnancy loss at any time during their pregnancy

#39 My Psoriasis Skin Care Journey | Michelle Nyasha

Wed, 02 Dec 2020 02:50:00 +0000

On this episode we are joined by Michelle Nyasa. Michelle was diagnosed with psoriasis as a child.

Psoriasis is an autoimmune skin condition which causes skin cells to reproduce at a faster rate.

Michelle shares her journey to her diagnosis and how psoriasis affects her on a daily basis and how she is helping empower black women who are living with a diagnosis of psoriasis.

Don't forget to subscribe You can find Michelle online instagram | https://www.instagram.com/lordmich/

You can reach out to Taboo doctor and send us questions comments and suggestions

Email | hello@taboodoctor.com

Website | http://taboodoctor.com/

Instagram | https://www.instagram.com/taboodoctor

Taboo Doctor is an information sharing and educational platform only. The information on this site should not serve as medical advice. If you need one to one medical advice please see your doctor.

#38 SEXUAL HEALTH MILLENNIAL & MEN | DR PEPPLE

Wed, 25 Nov 2020 02:10:00 +0000

On this episode we are joined by Dr Doug Pepple.

On today's episode Dr Peppel talks to us about sexual health and safe sex for millenial men. We explore how we can navigate conversations about condoms, sexual health, consent, and sexaul health screening for sexually transmitted infections.

Please don't forget to subscribe

You can find him online Twitter | https://www.youtube.com/channel/UCE_Ky0Tuo_Zn4iobQ0v3GlQ

instagram | https://www.instagram.com/drpepple/?hl=en

You can reach out to

Taboo doctor

Email | hello@taboodoctor.com

Website | http://taboodoctor.com/

Instagram | https://www.instagram.com/taboodoctor

Taboo Doctor is an information sharing and educational platform only. The information on this site should not serve as medical advice. If you need one to one medical advice please see your doctor.

#37 FGM and Contraception | Dr Wumi Fagunwa

Fri, 20 Nov 2020 15:04:08 +0000

On this episode we are joined by Dr Wumi Fagunwa of Shake Africa. Shake Africa is an organisation committed to changing the narrative about sexual wellness in Africa. They do this via advocacy and education.

On today's episode Dr Wumi talks to us about accessibility to contraception in Nigeria how we can navigate conversations about Female genital mutilation and hopefully with advocacy bring an end to this practice.

You can find Shake Africa online website | https://www.shakeafrica.org/ instagram | https://www.instagram.com/shake_africa/ You can reach out to Taboo doctor Email | hello@taboodoctor.com Website | http://taboodoctor.com/ Instagram | https://www.instagram.com/taboodoctor

#36 Navigating sexual consent | Dr Nadine Thornhill

Wed, 11 Nov 2020 02:36:00 +0000

On this episode we are joined by Dr Nadine Thornhill.

Dr Thornhill is sex educator and Doctor of Education specializing in child and adolescent sexuality. She helps families teach kids in their life about their bodies, building positive relationships, and feeling good about who they are!

She offers regular media commentary on issues related to sex education. as featured on networks including CBC, CTV, and CITY TV and in publications such as Today’s Parent, Huffington Post, and Oprah Magazine.

You can find her online website | https://www.nadinethornhill.com/aboutme

Instagram | https://www.instagram.com/p/CB6MYMbnuAy/

YouTube | https://www.youtube.com/channel/UCJqQvHjzDtjLEu9IjpUh68Q

You can reach out to Taboo doctor Email | hello@taboodoctor.com

Website | http://taboodoctor.com/

Instagram | https://www.instagram.com/taboodoctor/

#35 Mental Health , EndSars Lekki Shooting | Aanu Jide-Ojo

Wed, 04 Nov 2020 19:32:31 +0000

On the 20th of October 2020 armed men, in military garb opened fire, shooting peaceful protesters who were sat singing their national anthem at the Lekki Tollgate in Lagos. This was an abrupt end to the two-week-long peaceful protest seeking for an end to police brutality in the nation of Nigeria.

That night hundreds of thousands of people worldwide watched the carnage ensue on an Instagram live feed provided by @djswitch who was broadcasting from the scene of the incident. Several people watched as people were shot injured, bleeding and one gentleman receiving a failed attempt at CPR.

So many have been heartbroken and dealing with trauma.

On this episode we are joined by Aanu Jide Ojo to discuss managing personal and inter generational trauma

You can follow her on Instagram https://instagram.com/helloaanu?igshid=xpvo9dqvdkfb

Say hello to us on Instagram https://instagram.com/taboodoctor?igshid=manclva8dg3r

Say hello to us via email | hello@taboodoctor.com

#34 Censorship of African female sexuality | Tamara of the Yellow Wall

Wed, 28 Oct 2020 22:05:24 +0000

On this episode we are joined by Tamara https://www.instagram.com/taihie/ of the Yellow Wall. She shares her journey to sexuality and how she has become a voice and advocate for liberation for African women worldwide. We discuss sexual censorship of African Women, we explore sexual freedom, preferences, safety and the imposition society places the bodies of women. Please be aware that this episode may be triggering as we do discuss rape and sexual assault If you have any questions, comments, suggestions or topics you would like us to discuss please share them with us vial email - hello@taboodoctor.com Instagram | https://www.instagram.com/taboodoctor/ Facebook | https://www.facebook.com/Taboo-Doctor... For information and Support for survivors of sexual assault Lagos https://mirabelcentre.org/contact-us/ UK https://www.supportline.org.uk/proble... Disclaimer: Taboo Doctor is an information sharing and educational platform only. The information on this site should not serve as medical advice. If you need one to one medical advice please see your doctor. SHOW LESS

#33 Sexual Pleasure and the African Woman | Olori Coitus

Wed, 14 Oct 2020 03:17:00 +0100

On this episode, we are joined by Yeside Olayinka-Agbola, also known as Olori coitus. She is a certified Sexual Health Educator, and intimacy & Pleasure Expert.

We explore sexual pleasure, intimacy and how couples and women can maximise physical intimacy within long term relationships.

We explore why there have been barriers to fulfilling sexual relationships and how we can all break down these barriers.

You can find her on Instagram @oloricoitus

Instagram @taboodoctor

YouTube Taboodoctor

#32 Does having a cesarean section count as giving birth | Tomi Ayanlare

Wed, 14 Oct 2020 02:50:00 +0100

On today's episode, we are joined by a fantastic midwife, Tomi Ayanlare as we discuss Labour and Childbirth.

We explore the myths in our society and culture, which prevent women from accepting help during the delivery process.

We attempt to demystify how these perceptions can sometimes lead to poorer health outcomes.

We aim to answer the question, 'Is a cesarean section a normal delivery too?"

Send us suggestions and comments at hello@taboodoctor.com

Instagram @taboodoctor

YouTube Taboodoctor

#31 Racial Bias in Health Research | Angela Saini of Superior

Wed, 07 Oct 2020 02:12:00 +0100

Angela Saini, author of Superior is an award-winning science journalist, author and broadcaster.

She presents radio and television programmes for the BBC, and her writing has been featured worldwide including in New Scientist, Wired, and National Geographic.

Inferior: How Science Got Women Wrong, was published in 2017, winning the Physics World Book of the Year.

In 2020 Angela was named one of the world's top 50 thinkers by Prospect magazine, and in 2018 she was voted one of the most respected journalists in the UK.

Angela started her career with ITN on its news trainee scheme, before joining the BBC as a reporter, and becoming the recipient of numerous awards.

In 2019 she was made an Honorary Fellow of the British Science Association.

Please follow us on social media:

The new hashtag for the podcast is #taboodoctor

Instagram: @taboodcotor

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If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at hello@taboodoctor.com

# 30 The Vegan Nigerian | Tomi Makanjuola

Wed, 09 Sep 2020 00:44:00 +0100

On this episode, we are joined by the fantastic Tomi Makanjuola who shares her journey to veganism. We explore how this works on a Nigerian diet which is often accompanied by animal-based products.

We explore how she has created an incredible movement that has overcome cultural barriers and how she has mobilised an entire generation to eat healthier and cook in more varied ways.

Please follow us on social media:

The hashtag for the podcast is #asohpodcast

Instagram: @asliceofhealth

If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

As promised, here is the link to Banoffee Pie recipe

Find her online

Website

Instagram

you can buy her book here

#29 Managing Child Mental Health | Yejide Kilanko

Wed, 26 Aug 2020 02:05:00 +0100

On this episode we are joined by the remarkable author Yejide Kilanko.

Shes is also a trained social worker who works in children's mental health with sexual abuse victims.

We explore her journey to writing the deeply moving book Daughters who walk this path. On this episode we explore mental health in childhood and how parents and carers can spot areas of concern. We also explore the importance of parents and carers caring well for themselves so they can provide optimal care to their children.

You can find her on instagram ; @yejidekilanko

You can buy her book here

For details on the giveaway of a brand new copy of daughters who walk this path visit our instagram page here - @asliceofhealth

Please follow us on social media:

The hashtag for the podcast is #asohpodcast

Instagram: @asliceofhealth

If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

#28 Destigmatizing Therapy in Faith Communities | Dr Debbie Odukoya

Wed, 12 Aug 2020 01:41:00 +0100

On this episode we are joined by Dr Debbie Odukoya.

She is clinical psychologist and a Pastor.

On this episode we explore the nature of anxiety and depression. We explore how faith can support mental health. We explore the role therapy and how creating a safe space at the right time enables us to begin the journey to healing.

You can find her on instagram ; @psych.tips and @drdebso

Please follow us on social media:

The hashtag for the podcast is #asohpodcast

Instagram: @asliceofhealth

If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

#27 My Postpartum Depression Journey | Tosin Daranijo

Wed, 05 Aug 2020 02:30:00 +0100

On this episode we are joined by Tosin Daranijo who shares the experience of her traumatic labour and the postpartum depression she experienced as a result of that trauma.

She encourages us on how to make support available to those around us who face similar adversity. I hope you are encouraged and empowered by tis episode.

Please follow us on social media:

The hashtag for the podcast is #asohpodcast

Instagram: @asliceofhealth

#26 Plant based diet to support Endometriosis | Dr Nitu Bajekal

Sat, 01 Aug 2020 00:49:59 +0100

On this episode we are joined by the phenomenal Dr Nitu Bajekal. She is an obstetrician and gynaecologist, a lifestyle medicine doctor, and maintains a plant based diet.

She is also the founder of women for women's health and she is committed to empowering you to make better lifestyle choices for healthy living.

On this episode she shares information on endometriosis and how a plant based diet can support a healthy lifestyle and have significant impact on health outcomes.

You can find her on instagram ; @drnitubajekal

Her website is; nitubajekal.com

Please follow us on social media:

The hashtag for the podcast is #asohpodcast

Instagram: @asliceofhealth

If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

#25 My weight loss journey | Oyinkansola Oladitan

Wed, 29 Jul 2020 03:00:00 +0100

On this episode we are joined by Oyinkansola Oladitan as she shares her incredible weight loss journey with us. She emphasises the importance of self control, accountability, honesty, supportive friends and mental health.

We explore how important destroying the culture of silence around mental health is, as well as the crucial need for us to pay attention to the signs our bodies send to us.

You can find Oyinkansola on instagram @oyinkansola_

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The hashtag for the podcast is #asohpodcast

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If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

# 24 Prostate Cancer in black men | Dr Tosin

Wed, 15 Jul 2020 14:02:00 +0100

On this episode we have Dr Tosin join us to discuss prostate cancer in Black men. He is a Heath coach, Podcaster and GP registrar.

We explore the symptoms, signs and screening process of prostate cancer. We also address the culture of silence that often impacts members of the black health community from accessing health care.

You can find Dr Tosin on instagram @@dioscuri2

Please follow us on social media:

The hashtag for the podcast is #asohpodcast

Instagram: @asliceofhealth

If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

#23 Saying Goodbye to Acne | Dr Dami - Dermcorner

Wed, 08 Jul 2020 01:02:00 +0100

On this episode we are joined by Dr Dami of Dermcorner, we explore dietary implications in acne and appropriate management of acne prone skin.

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The hashtag for the podcast is #asohpodcast

Instagram: @asliceofhealth

If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

#22 When air hits your brain - Neurosurgery | Mr Andrew F Alalade

Wed, 01 Jul 2020 02:00:00 +0100

On this episode we are joined by Mr Andrew Alalade a UK trained Neurosurgeon. He tells us about his journey to neurosurgery and debunks myths surrounding headaches, brain tumors and everything in between.

Please follow us on social media:

The hashtag for the podcast is #asohpodcast

Instagram: @asliceofhealth

If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

#21 Mental Health in Asian and African Communities | Dr Zirva

Wed, 24 Jun 2020 01:13:00 +0100

On this episode we discuss BAME mental health. mental health in Asian and Black Communities is often under reported, leading wto worse health outcomes, and higher incarceration rates.

We are joined by Dr Zirva @DrZirva who helps us understand the implications of stereotypes and misrepresentation in the healthcare system and how this can affect physical and mental health outcomes.

We'd love you to follow us on social media:

The hashtag for the podcast is #asohpodcast

Instagram: @asliceofhealth

f you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

#20 Race and Gender in Medicine | Dr Jemimah Obaro | Dr Temi Oshin

Wed, 10 Jun 2020 02:00:00 +0100

On this episode, we are joined by two awesome black women in medicine; these doctors join me as we explore the challenges of race and gender in medicine. Given the recent protests and murder of George Floyd in the United States, we could ignore the fact that racial bias and prejudice exists in healthcare and affects patients and staff alike.

We need the courage to speak up at times like this and challenge the institutional racial bias that has limited and affected so many. We hope you enjoy the episode.

Make sure to follow us on social media:

The hashtag for the podcast is #asohpodcast

Instagram: @asliceofhealth

If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

#19 Why you love Maggi & Making Healthy Eating Fun | Nancy Odogwu

Wed, 03 Jun 2020 02:10:00 +0100

On this episode, we are joined by the awesome Nancy Odogwu of FitSoulkitchen. She joins us to discuss how to make healthy eating fun and practical. We explore how we can diversify our palate and get into habits of eating real food and reducing our intake of preservatives.
You can follow on Instagram @fitsoulkitchen and her blog here.

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Make sure to follow us on social media:

The hashtag for the podcast is #asohpodcast----more----

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If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

#18 Why Black Mothers Die in Childbirth | Jadesola Oginni

Wed, 27 May 2020 02:09:00 +0100

On this episode, we are joined by the awesome Jadesola Oginni of AllBirths; she is an NHS midwife. She joins us to discuss why black mothers die at a higher rate than their caucasian counterparts. These numbers were recently quoted as black mothers dying five times more than caucasian mothers.
We explore several issues, including predisposing factors that create this inequity. You can follow Jadesola on Instagram @allbirths_----more----

The hashtag for the podcast is #asohpodcast----more----

Instagram: @asliceofhealth----more----

Twitter: https://twitter.com/_sliceofhealth ----more----

If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

#17 My Dialysis & Organ Donation Story | Belinda Otas

Wed, 20 May 2020 02:08:08 +0100

On this episode, we are joined by the inspiring Belinda Otas. Belinda is a journalist, writer, blogger and art enthusiast. She shares her dialysis journey with us, this journey started when she was a child in Nigeria. Her story is one of courage and hope. She also shares the importance of the practice of gratitude with us. You can follow her on • Twitter here •Instagram @BelindaOtas •Facebook group here •website here----more----

Make sure to follow us on social media:

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The hashtag for the podcast is #asohpodcast----more----

Instagram: @asliceofhealth----more----

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If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

#16 My Sickle Cell story | Tito Oye

Wed, 13 May 2020 02:07:00 +0100

On this episode, we are joined by Sickle Cell Champion and advocate Tito Oye. She shares her journey with us and gives us some insight into what it means to live with Sickle Cell Anaemia. We also discuss the importance of blood donation in African Communities and eradicating the culture of silence when it relates to illness.

You can follow Tito on instagram @hersickledjourney and on her blog here.----more----

Make sure to follow us on social media:

----more----

The hashtag for the podcast is #asohpodcast----more----

Instagram: @asliceofhealth----more----

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If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

#15 Insomia and the reason you can't sleep | Jo Okeleke

Wed, 06 May 2020 02:00:00 +0100

On todays episode we are joined by Clinical Prescribing Pharmacist; Joe Okeleke. He talks to us about sleep cycles, insomnia and the best ways to achieve good restorative sleep.

Make sure to follow us on social media:

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The hashtag for the podcast is #asohpodcast----more----

Instagram: @asliceofhealth----more----

Twitter: https://twitter.com/_sliceofhealth ----more----

If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

#14 Is boosting the immune system possible and is dieting culture a sham? | Tai Ibitoye

Wed, 22 Apr 2020 02:30:00 +0100

On this episode, we are joined by UK dietician ad doctoral researcher Tai Ibitoye; we discuss the myth of boosting the immune system as well as dieting culture? We explore why we are prone to jumping from one diet to another. We also explore the danger of demonising certain food groups. You can follow her on instagram @taitalksnutrition

Make sure to follow us on social media:

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The hashtag for the podcast is #asohpodcast----more----

Instagram: @asliceofhealth----more----

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If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

#13 Financial Health during the COVID-19 Pandemic &FAQs | Bukiie Smart

Fri, 17 Apr 2020 02:01:00 +0100

On this episode, we are joined by Bukiie Smart, an accountant and personal finance coach and blogger. We discuss financial health and planning during this unprecedented Covid-19 crisis. We explore what it means to be furloughed and how to save and diversify income at this time. I hope this episode encourages you to prioritise your financial health at this time and also gives you hope about your fiscal future.

You can reach Bukiie on instagram @savespendinvest and her website

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Make sure to follow us on social media:

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The hashtag for the podcast is #asohpodcast----more----

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If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

#12 Dealing with stress during the COVID-19 Pandemic | Dr Sula Windgassen

Wed, 15 Apr 2020 02:02:00 +0100

On this episode, we are joined by Dr Sula Windgassen, who is a Chartered Health Psychologist and Cognitive Behavioural Therapist. We discuss the critical principles of stress management during this bizarre crisis. I hope this episode encourages you to practice optimism when you can and choose which thoughts to permit and magnify during this time.----more----

You can reach Dr Sula on instagram @health_psychologist_uk and her website. ----more----
If you are based in the UK and feel you need to talk to someone you can also call the samaritans free 24/7 on 116 123

----more----Make sure to follow us on social media:

----more----

The hashtag for the podcast is #asohpodcast----more----

Instagram: @asliceofhealth----more----

Twitter: https://twitter.com/_sliceofhealth ----more----

If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

#11 What is true Beauty? | Dr Uju Rapu

Wed, 08 Apr 2020 02:00:00 +0100

On todays episode we welcome Dr Uju Rapu a medical doctor with special interest in Dermatology and Aesthetic Medicine. She is the founder and CEO of Belfiore Aesthetic Clinic @belfiore_medical in Lagos Nigeria. We discuss the definition of beauty? We also explore our understanding of our perceptions of beauty and their origins.

Make sure to follow us on social media:

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The hashtag for the podcast is #asohpodcast----more----

Instagram: @asliceofhealth----more----

Twitter: https://twitter.com/_sliceofhealth ----more----

If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

#10 My HPV Story | Isha Webber

Wed, 25 Mar 2020 01:00:00 +0000

On this episode we discuss HPV and cervical Cancer screening with Isha Webber who became an advocate after her own experience of receiving an abnormal cervical screening result at the age of 29. She uses social media to encourage women aged 25-35 to have their cervical screening test done and to be more open about gynaecological health challenges.

We discuss the importance of regular cervical and explore the reasons associated taboos. You can follow Isha on instagram Isha.webber

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Make sure to follow us on social media:
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The hashtag for the podcast is #asohpodcast----more----

Instagram: @asliceofhealth----more----

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If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

#9 Are STI's Curable? | Dr Safia Mohamed

Wed, 18 Mar 2020 00:30:00 +0000

On this episode we are joined by Dr Safia Mohamed @drsafia. We discuss the COVID-19 pandemic. We also discuss STIs ( Sexually Transmitted Infections), and explore how they can be treated and how we can present to local sexual health services and engage in safe sexual practices.

Follow Dr Safiia on instagram here- @Doctor.safia

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The hashtag for the podcast is #asohpodcast----more----

Instagram: @asliceofhealth----more----

Twitter: https://twitter.com/_sliceofhealth ----more----

If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

#8 Do you really need hair? | The Kinky Collective

Wed, 19 Feb 2020 02:44:00 +0000

We have two amazing duo who form the ‘The Kinky Collective’ and are certified trichologists who specialise in management of Afro Caribbean hair.

Ebuni Ajiduah is a qualified Trichologist and member of the International Association of Trichologists, whose passion is natural hair. Her aim is to help clients, by providing a particular focus on promoting health and solving hair loss issues.

Ebuni has worked with London Fashion Week, London Collection Men, and at events in both Dubai and Nigeria.

She also hosts the informative and straight to the point hair health podcast - ‘Snatched Edges’

Stephanie Sey is a Consultant Trichologist with first-hand experience of hair loss.

Her expertise in this field has been sought after by top publications and she is a Brand Spokesperson for Nizoral Medicated Shampoo.

Ebuni and Stephanie challenge our habits in the Afro hair community and social media trends with evidence base from trichology studies.

Check them out at their braiding classes @thekinkycollective----more----Make sure to follow us on social media:
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The hashtag for the podcast is #asohpodcast----more----

Instagram: https://www.instagram.com/asliceofhealth/----more----

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If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

#7 Is Erectile Dysfunction Purely Psychological?| Dr Olamide Craig

Wed, 12 Feb 2020 00:37:00 +0000

On this special Valentines week episode, we discuss erectile dysfunction with Dr Olamide Craig @RevDrCraig. He is a Double certified Family and Occupational health physician. He is also a BellaNaija online columnist, YouTube content creator, blogger, and influencer. He is determined to spread positivity and be a light that guides the hearts of men to a greater truth. He also has a combined diploma in Sex therapy, Psychology of interpersonal relationships and Relationship counselling. In 2017 He and his wife launched www.surulerelove.com. Nigeria’s first full-service online dating and matrimonial platform

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Make sure to follow us on social media: ----more----

The hashtag for the podcast is #asohpodcast----more----

Instagram: https://www.instagram.com/asliceofhealth/----more----

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If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

#6 Does Sugar Cause Diabetes?| Dr Sandra Isibor

Wed, 05 Feb 2020 01:00:00 +0000

On this episode we have Dr Sandra Isibor @dr_sandie a GP and weight management specialist discussing living with Type 2 Diabetes and how we can make changes that last.

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Make sure to follow us on social media: ----more----

The hashtag for the podcast is #asohpodcast

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----more---- If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

Trailer

Mon, 27 Jan 2020 16:20:55 +0000

Tell a friend to tell a friend that the ASOH Podcast is back with more exciting and challenging topics in 2020. Join us every Wednesday in 2020 as we debunk common health myths and turn you into a health champion wherever you go.

Make sure to follow us on social media:

The hashtag for the podcast is #asohpodcast

Twitter: https://twitter.com/_sliceofhealth

Instagram: https://www.instagram.com/asliceofhealth/

If you have any questions or would like to make suggestions or discuss podcast sponsorship, please email us at asliceofhealthclub@gmail.com

#5 Does the holiday season cause emotional stress? | MDO

Wed, 25 Dec 2019 02:00:00 +0000

On this episode we discuss; identifying emotional triggers and practical tips for self care during the holiday season. How to deal with triggers and develop new coping strategies and the benefits of mindfulness in a balanced self care routine.

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Make sure to follow us on social media:

The hashtag for the podcast is #asohpodcast

----more----Twitter: https://twitter.com/_sliceofhealth

Instagram: https://www.instagram.com/asliceofhealth/

If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at info@asliceofhealth.club

#4 Demystifying Contraception - The Rebuttal | Dr Adebola Adisa

Wed, 18 Dec 2019 21:27:14 +0000

On today’s episode we are joined by Dr Adebola Adisa https @dr_adebola_adisa a GP and author of three books. We address issues raised following our recent expose on contraception stigma in Nigeria following a review of the WHO’s recent fact sheet.

You can follow Dr Adisa on instagram @dr_adebola_adisa

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Make sure to follow us on social media: ----more----

The hashtag for the podcast is #asohpodcast----more----

Instagram: https://www.instagram.com/asliceofhealth/----more----

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If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

#3 Is there a stigma around Contraception use in Nigeria | Panel Discussion

Wed, 04 Dec 2019 12:00:00 +0000

According to the WHO @who , access to contraception in Sub-Saharan Africa is limited due to stigma and several factors. On this exposé episode, we sit down with @nyinyez @lilyomalicha @toyinofoko who are all based in Nigeria and give us a first-hand view of what the difficulties are in obtaining contraception, the barriers, unsafe practices as well as the misinformation pervasive in the culture as regards Contraceptive usage.

Make sure you stay tuned for a follow up episode where we will discuss safe contraceptive practices as we aim to raise awareness, change the narrative, stop the stigma and empower you to make the right choices.

Please note the WHO data given prior to the interview.

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If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

#2 Is Vaginal Douching safe and recommended? | Dr Ivie Okwa

Wed, 27 Nov 2019 04:02:00 +0000

During this episode we discuss the ancient and current practice of vaginal douching. Join me, with Dr Ivie Okwa ( @askanobgyn), Dr Sindhu Naidu and Towuro Reiss as we dive into into this controversial subject.

You can follow Dr Okwa on instagram @askanobgyn

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If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

#1 Is Fibromyalgia a real illness? | Dr Leen Tannous

Sun, 17 Nov 2019 15:51:52 +0000

Join us on this episode as we discuss fibromyalgia with Dr Leen Tannous (@doctor.leen). Is Fibromyalgia a real illness and if so does it have a cure?

You can follow Dr Leen on instagram @doctor.leen

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Make sure to follow us on social media: ----more----

The hashtag for the podcast is #asohpodcast----more----

Instagram: https://www.instagram.com/asliceofhealth/----more----

Twitter: https://twitter.com/_sliceofhealth ----more----

If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com