Have you ever found yourself doing things because you feel you have to rather than because you want to? 

It was the realisation that I was jumping through hoops on social media that caused me to step away from 'creating content' and in this episode of 'An Espresso Shot of Confidence' I explore my decision to step back from social media and the business world's demands. And, I encourage you to do the same to get some distance and figure out what you really want!

During the episode, I reflect on my decision to reduce my social media presence, the challenges of constant online engagement, and the importance of making personal choices over societal expectations.

The episode encourages listeners to create their own path, prioritize offline interactions, and cultivate a fulfilling life by rejecting the 'shoulds' imposed by others.

Chapters

00:00 Introduction: Breaking Free from the 'Shoulds'

02:58 The Exhaustion of Social Media Expectations

05:14 The Decision to Step Back

08:16 Exploring New Opportunities

14:50 The Power of Reflection and Distance

22:35 Embracing Your Own Path

27:55 Final Thoughts and Holiday Wishes

Don't Forget To Be Awesome

In this episode of 'An Espresso Shot of Confidence,' host Ashley Griffiths converses with Tom Jepson about the highs and lows of this journey through life. Taking in everything from mental health challenges to discovering what truly brings joy and the significance of embracing one's unique perception of fun.

They discuss the struggles of societal expectations, the importance of authentic self-expression, and how to cultivate a playful, joyful life.

Tom shares insights from his journey as a carer, parent, and business owner, shedding light on mental health, self-belief, and the need to reject performative behaviors for a more fulfilling life.

00:00 Introduction: Defining Fun and Joy

01:02 Welcome to the Podcast

01:14 Meet Tom Jepson

01:55 Tom's Life Journey

02:04 The Importance of Movember

03:21 Tom's Multifaceted Roles

06:03 Finding Joy in Creativity

09:38 Permission to Have Fun

16:07 The Gatekeepers of Society

19:06 The Problem with Social Media

24:02 Authenticity Over Performance

31:01 The Purpose of Storytelling on Social Media

33:08 The Performative Nature of Social Media

34:45 Personal Experiences and Social Media

36:45 The Importance of Human Connection

42:28 Finding the Right Outlet for Emotions

48:09 The Value of Shared Experiences

56:12 Final Thoughts and Words of Wisdom

Connect with Ashley

📲Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

🌍Website: https://www.loudlyproudly.com

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

🎥Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV 

Don't Forget To Be Awesome!

Are you struggling with the thought that your story isn't worth sharing?

In this episode of 'An Espresso Shot of Confidence,' host Ashley Griffiths challenges that belief and emphasizes the importance of sharing personal experiences, especially those related to mental health.

Through his own journey, Ashley discusses overcoming the fear of judgment, the power of storytelling, and how sharing can lead to self-belief and possibly save lives.

Join him as he encourages everyone to share their life lessons and experiences to foster connection and support within the community.

00:00 Overcoming Self-Doubt: You Have Stories to Share

00:51 The Power of Sharing: Mental Health Awareness

01:49 Finding Courage: Sharing Your Story

02:54 The Importance of Stories in Human Connection

03:05 Movember: More Than Just a Mustache

04:26 Personal Stories: Building Connections

06:25 Lessons from Life: Sharing Experiences

10:37 The Healing Power of Sharing

13:54 The Impact of Sharing: Helping Others

22:22 Encouragement: Share Your Story

24:41 Final Thoughts and Invitation

Resources

Movember:https://uk.movember.com/about/foundation

The Samitarans:https://www.samaritans.org/

Mind: https://www.mind.org.uk/

Crisis Line USA: https://988lifeline.org/

Contact

You can follow me for more updates here: 

https://www.linkedin.com/in/ashley-griffiths-confidence-coach/

Then join me for the latest episode of An Espresso Shot of Confidence where we dive into the challenges of not feeling good enough and how self-belief can power you forwards in life. 

Discover practical strategies to combat self-doubt, develop a growth mindset, and challenge negative self-talk. Learn to embrace your unique strengths, collect positive feedback, and celebrate your successes for lasting self-confidence.

I also explore ways that you can harness curiosity, creativity, and playfulness to build self-esteem and inspire others.

Join us as we explore:

- Breaking the cycle of self-doubt by showing up

- Harnessing curiosity, creativity, and playfulness

- The power of positive feedback and celebrating successes

- Embracing your strengths and unique qualities

- Impacting others as you build self-esteem

- The infinite possibilities of a growth mindset

00:00 Overcoming Self-Doubt: Recognizing Negative Thoughts

01:59 Introduction to Expresso Shot of Confidence

03:04 The Universal Struggle of Feeling Inadequate

04:26 Breaking the Cycle of Negative Conditioning

06:02 The Power of Comparisons and Social Media

08:21 Building Confidence Through Self-Reflection

10:51 Addressing Low Self-Worth and Vulnerability

11:56 Overcoming Fear and Taking Action

12:26 The Turning Point: Embracing Curiosity

13:08 Collecting Evidence of Success

14:57 Celebrating Strengths and Achievements

17:30 Empowering Others and Building Confidence

19:09 Focusing on the Present and Moving Forward

22:09 Inspirational Conclusion and Final Thoughts

Come and say HI!

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Book your video confidence call today: https://calendly.com/loudlyproudly/chat 

Weekly Dose of Awesomeness straight to your inbox

Press play to get a free guide on creating YOU shaped videos plus the perfect accompaniment to your tea/coffee on a Friday morning: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

Have you ever caught yourself saying, I would love to go there, BUT, I never will?

Then this episode is for you!

From a young age I was filled with a wanderlust and love being able to hit the road. Yet, I know for many people this is a way too far outside of their comfort zone.

In the this episode of  'An Espresso Shot of Confidence', I share my journey of embracing wanderlust and solo travel.

Discover how exploring 45 countries ignited self-belief and growth mindset, and how you can start your own solo travel adventures by stepping out of your comfort zone.

Whether you go to the other side of your country or to the other side of the world, it is important that you make the trip work for you  Embrace the opportunities for personal development and genuine human connection that travel offers, no matter the distance.

00:00 The Birth of Wanderlust

01:59 Embracing Solo Travel

03:00 Early Travel Experiences

04:53 The Joys of Slow Travel

05:56 Cultural Insights and Personal Growth

08:47 Travel Stories and Memorable Moments

12:08 Practical Tips for Solo Travelers

20:46 Facing Fears and Embracing Challenges

23:30 Final Thoughts and Encouragement

Come and say HI!

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Book your video confidence call today: https://calendly.com/loudlyproudly/chat 

Weekly Dose of Awesomeness straight to your inbox

Press play to get a free guide on creating YOU shaped videos plus the perfect accompaniment to your tea/coffee on a Friday morning: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

Are you struggling with confidence when it comes to presentations, public speaking, doing videos or promoting your business? 

Then join us for this week's episode of An Espresso Shot Of Confidence, where we will be unlocking your confidence so you can overcome your public speaking fears and WOW your audience!

In this episode, I am joined by Ricky Locke, the Chief Encouraging Officer of the Confidence Club and an award-winning magician.

Join us for one hour of awesomeness where we delve deep into the realm of public speaking, presentations, and the stories we tell ourselves.

Discover powerful techniques to harness anxiety, embrace a growth mindset, and transform self-belief into action. Learn how to overcome limiting beliefs, change your physiological state for instant confidence boosts, and implement strategies from seasoned professionals.

Whether you're an entrepreneur or a seasoned speaker, this episode is packed with actionable insights to help you unlock the best version of yourself.

00:00 Introduction to Controlling Responses

00:43 Welcome to the Show

01:05 Meet Ricky Locke

03:14 Understanding Fear and Beliefs

05:02 The Power of Language and Stories

08:11 Overcoming Stage Fright

14:48 Harnessing Excitement and Confidence

21:16 Visualization and Anchoring Techniques

25:31 The Importance of Practice and Trust

30:22 Reflecting on the Pandemic's Impact

30:31 Overcoming Self-Doubt and Comparison

31:11 Learning from Others: Strategies and Networking

32:57 The Power of Asking for Help

36:52 Embracing Failure as Feedback

41:20 Engaging Your Audience: Tips and Tricks

43:56 The Importance of Storytelling

51:31 Final Thoughts and Encouragement

Connect with Ashley

📲Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

🌍Website: https://www.loudlyproudly.com

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

🎥Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV 

Don't Forget To Be Awesome!

6 years ago I was made redundant and I had a choice...continue on the path I didn't want to be on or start something new! I opted for the second and in this episode, I share my personal journey of embracing change by starting a business after redundancy, and encourage you to take steps into the unknown and the infinite possibilities that await you when you do!

Grab a cup of coffee and join me as I discuss: 

- the challenges, learnings, and triumphs that come with taking bold steps toward personal and professional growth.

- the importance of self-belief, growth mindset, and how breaking down tasks can lead to newfound confidence.

- embracing change and overcoming fear  

- practical steps to starting a business

- the importance of sharing your strengths and skills

- building confidence through competence

This episode is perfect for anyone thinking about taking the leap into self-employment or making a big change. You have got this!

Chapters

00:00 Embracing Change: My Journey Begins

00:23 The Decision to Start a Business

01:20 Overcoming Self-Doubt and Finding My Niche

02:25 The Challenges and Rewards of Entrepreneurship

03:30 Building Skills and Gaining Confidence

05:43 Making an Impact and Helping Others

10:49 Practical Steps to Start Your Own Business

15:47 The Power of Belief and Positive Thinking

21:41 Final Thoughts and Encouragement

Come and say HI!

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Book your video confidence call today: https://calendly.com/loudlyproudly/chat 

Weekly Dose of Awesomeness straight to your inbox

Press play to get a free guide on creating YOU shaped videos plus the perfect accompaniment to your tea/coffee on a Friday morning: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

Do you struggle with confidence in your marketing?

Tired of the noise and conflicting advice about how to 10x your sales or gain thousands of leads overnight?

In this episode of An Espresso Shot of Confidence, we dive into how you can navigate the overwhelm and start marketing in a way that feels authentic and empowering.

Learn how to focus on what truly matters to you, embrace your unique strengths, and create content that resonates with the people YOU would love to work with.

Also learn the key drivers of human behaviour, such as freedom, safety, and belonging, and how understanding them can transform your marketing strategy.

Discover the power of self-expression and the benefits of staying true to yourself, even in the business world.

00:00 Introduction: Overwhelmed by Marketing Advice

01:34 Changing the Narrative: Embrace Your Unique Self

04:31 The Power of Freedom and Authenticity

10:32 Creating Impactful Content

15:28 Confidence and Self-Expression

22:26 Conclusion: Lead with Passion and Personality

Come and say HI!

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Book your video confidence call today: https://calendly.com/loudlyproudly/chat 

Weekly Dose of Awesomeness straight to your inbox

Press play to get a free guide on creating YOU shaped videos plus the perfect accompaniment to your tea/coffee on a Friday morning: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

I hear you! That was my life for many years! Trying to fit in. Doing all the things that 'proper' business people do!

Well...balls to that! Not anymore...It is time to own your awesomeness, your uniqueness and do what lights you up! And, the good news is when you do that you attract the people that you love being around and reply those that just not for you!

In the latest episode of An Espresso Shot of Confidence, I share my story about how I discovered I was quirky ambivert and how I used that knowledge to embrace who I am and show up in a way that is fun, light, playful and a bit random!

I invite you to join me as I explore

the struggles of trying to fit into societal norms, the friction of balancing social and antisocial tendencies, and the liberating revelation of understanding your true nature.

During the episode, I explore stories about the importance of self-acceptance, setting boundaries, and embracing one's quirks to thrive personally and professionally.

This episode is a powerful reminder that true confidence comes from being authentically you, whether in everyday life, sales, or marketing.

00:00 Introduction: Embracing Your Weirdness

00:49 Discovering Ambiversion

01:39 The Journey of Self-Acceptance

05:16 Understanding and Embracing Ambiversion

07:58 Living Authentically

15:43 Conclusion: You Are Awesome

Come and say HI!

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Book your video confidence call today: https://calendly.com/loudlyproudly/chat 

Weekly Dose of Awesomeness straight to your inbox

Press play to get a free guide on creating YOU shaped videos plus the perfect accompaniment to your tea/coffee on a Friday morning: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

For many people it feels icky! Let's change that today. 

In the latest episode of An Espresso Shot of Confidence, I am joined by Janine Coombes, a sales and marketing expert who is all about removing the ick and finding a strategy that works for you!

During our chat, we explored:

• how to tackle the ick factor in sales and marketing.
• ways to find the confidence to sell your services without feeling boastful or sleazy.
• practical tips on pricing, and the importance of embracing your unique style in business.

Whether you're a new entrepreneur or a seasoned business owner, this episode offers invaluable insights to help you market your business confidently.

📚Chapters

00:00 Introduction: The Emotional Rollercoaster of Running Your Own Business

01:05 Welcome to the Podcast: Meet Your Host and Guest

01:22 Diving into Sales and Marketing with Janine Coombs

03:19 Understanding the Ick Factor in Sales and Marketing

06:30 Overcoming Rejection and Building Confidence

12:18 Navigating Social Media Overwhelm

15:46 The Journey of Starting a Business

18:59 Embracing Video Marketing

23:38 Facing the Camera: Overcoming Insecurities

24:46 The Power of Eye Contact in Videos

25:50 Embracing Your Unique Self on Camera

27:07 The Turning Point: Embracing Humor and Authenticity

31:34 Navigating Pricing Strategies for Your Business

35:52 Boosting Confidence in Your Offerings

40:27 Final Thoughts and Free Resources

Connect with Ashley

📲Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

🌍Website: https://www.loudlyproudly.com

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

🎥Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV 

Don't Forget To Be Awesome!

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Book your video confidence call today: https://calendly.com/loudlyproudly/chat 

Resources

Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

Connect with Ashley

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Website: https://www.loudlyproudly.com

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV 

Don't Forget To Be Awesome!

Join me for the latest episode of  'An Espresso Shot of Confidence' as we explore the challenges of navigating the attention economy and how you can show up in a way that works best for you and your business.

Over 30 minutes, you will get to learn all about:

• how to make an impact online amidst constant notifications and social media noise.
• the steps to create boundaries and goals that work for you, your business and your well-being.
• the success metrics that will move the needle for your business...and it isn't likes and reach on social media!
• the importance of knowing the what, who and why of posting content so you can cut through the noise and start conversations with future clients.
• strategies for creating meaningful content that truly resonates with your audience.

This episode is perfect for anyone who is tired of trying to conform and chasing trends, and is looking to have more fun running their business. When you change the narrative you can approach social media with a growth mindset, curiosity, and playfulness rather than succumbing to trends and the pressure to conform.

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Book your video confidence call today: https://calendly.com/loudlyproudly/chat 

Resources

Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

This episode is perfect for small business owners and leaders of teams looking to create healthier working patterns that enable them to thrive in the workplace and their life as a whole. 

Contact with Athole

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Website: https://www.loudlyproudly.com

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Book your video confidence call today: https://calendly.com/loudlyproudly/chat 

Resources

Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Book your video confidence call today: https://calendly.com/loudlyproudly/chat 

Resources

Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

In this episode of 'An Espresso Shot of Confidence', I explore the detrimental practice we all grapple with: comparing ourselves to others in all aspects of our lives.

As business owners we often set unrealistic expectations and make unfair comparisons with more established businesses. We also fall victim to the smoke and mirrors of social media where every one seems more successful than you. 

Join me for this 20 minute episode that explores:

• how to overcome comparison pitfalls and self doubt
• the importance of getting clear on your own success metrics and staying in your lane
• how I overcame a fear of rejection to start creating content that brought me business...and I loved creating
• seeing the strength of your brand no matter the size of your business
• powerful questions to block out the white noise of social media
• a technique to use comparisons in an empowering way

This episode is perfect for business owners and individuals that are currently holding themselves back. It is time to take control and make your dreams a reality. 

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Book your video confidence call today: https://calendly.com/loudlyproudly/chat 

Resources

Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

In the latest episode, we explore how  "what-ifs" often hold us back from stepping out of our comfort zones — whether it's the hesitation in posting a video online or refraining from speaking publicly.

Over 18 minutes, I share some perspective shifts that enable you to take control of your narrative and explore all the infinite possibilities available to you. Grab a cup of coffee and learn more about:

• how to strategically harness the 'what if' question to better envision the best possible outcomes.
• to get curious about your future and what you can learn from your past
• to see the potential of asking 'what if questions' when planning to switch jobs, start a business, or simply posting a video. 
• how to move from fear to empowerment as you take ownership of your life's story. 

This episode is perfect for anyone that is looking to change things up in now and in the future.

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Book your video confidence call today: https://calendly.com/loudlyproudly/chat 

Resources

Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

During our chat, we discuss: 

• The five stages of burnout: what to look for to stop yourself from burning out
• The impact of burnout
• The importance of healthy habits ALL THE TIME
• The concept of work-life balance
• How to find the motivation and actions to make powerful and positive changes in your life. 
• How to set healthy boundaries when you are working from home
• The impact leadership has on the workforce

This episode is perfect for small business owners and leaders of teams looking to create healthier working patterns that enable them to thrive in the workplace and their life as a whole. 

Contact Zane

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Website: https://www.loudlyproudly.com

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

In the first episode of An Espresso Shot of Confidence in 2024, we are going to dive deep into the challenges posed by advanced technology, specifically Artificial Intelligence, to authenticity and genuine human connections.

In this 25 minute episode, we will explore:

• how to navigate the tremendous pressure to be present this perfect version of yourself online. 
• getting past the fear of judgement, failure, and the anxiety of being trolled in the digital world.
• how to create meaningful connections in the online and offline world
• why creativity, playfulness and your personality are your superpowers
• what you lose by relying on AI and ghostwriters
• how to dance outside of your comfort zone and show up in a way the  increase your reach, connection, and impact. 

This episode is perfect for anyone who feels overwhelmed by the online world or who is ready to find their voice!

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Book your video confidence call today: https://calendly.com/loudlyproudly/chat 

Resources

Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

• The Pitfalls of New Year Resolutions
• The Importance of Self-Care
• The Power of Reaching Out for Help
• Listening to Your Gut and Making Decisions
• Gaining Strength From Being A Work In Progress

This episode is perfect for anyone currently reflecting on the past year and looking ahead to next year...

You have got this!

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Book your video confidence call today: https://calendly.com/loudlyproudly/chat 

Resources

Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

In this episode of 'An Espresso Shot of Confidence' podcast, I talk with Louise Miller, founder of Betty Lou, about unraveling the complexities around planning and productivity.

Louise shares her journey from being diagnosed with work-related stress and anxiety to finding her strength in organization and efficiency, and establishing a successful business around it.

Grab a coffee and join us as we talk about subjects that enable you to create plans that stick. including: 

• overcoming feelings of overwhelming inadequacy
• understanding your capacity and strengths
• the power of intentions 
• choosing ideas and sticking with them
• how to beat procrastination and faffing
• the importance of slowing down and regularly checking in for better outcomes.

Louise also sheds light on her progress cycle strategy that revolves around the concept of pause, reflect, choose, and act.

This episode is perfect for business owners looking to make meaningful changes in 2024 and beyond.

Contact Louise

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Website: https://www.loudlyproudly.com

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

Then step this way...

In this episode of 'An Espresso Shot of Confidence', I explore ways in which you can confidently present your ideas, stories, and views without the fear of judgment or scrutiny.

As you change the narrative from self-doubt and fear to empowerment.

Drawing examples from my personal experiences with mental health awareness on LinkedIn, I share some tips on becoming more decisive in sharing ideas and stressing the potential positive impact they could have on others.

Listen in for some food for thought on the importance of being true to yourself while communicating, the power of starting conversations, and finding your voice by overcoming fears and taking action. 

This episode is perfect for anyone that is starting to explore putting content out into the world or has a message that they really want to share with their peeps!

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Book your video confidence call today: https://calendly.com/loudlyproudly/chat 

Resources

Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

LinkedIn: https://www.linkedin.com/in/paul-hill-everydayhypnotherapy/

Website: https://www.everydayhypnotherapy.co.uk/

Resources

Movember:https://uk.movember.com/about/foundation

The Samitarans:https://www.samaritans.org/

Mind: https://www.mind.org.uk/

Crisis Line USA: https://988lifeline.org/

Contact Me

You can follow me for more updates here: 

https://www.linkedin.com/in/ashley-griffiths-confidence-coach/

Donate to Movember: https://uk.movember.com/mospace/14425287

Don't Forget To Be Awesome!

In this informative and deeply personal episode of 'An Espresso Shot of Confidence' podcast, I highlight the importance of addressing male mental health.

The number of men committing suicide around the world is staggering, and in many cases no one knew that these men were struggling.

Back in 2016, I was in a very dark place and had suicidal thoughts...but, I was able to reach out and get support...

In this episode, I share personal anecdotes, about my own struggles with mental health, allowing listeners a real insight into the challenges faced by many men.

Delving into the reasons why men find it hard to reach out and the dangerous cycle of self-medication, my message is clear: silence isn't the solution.

I discuss various therapeutic means, such as neurolinguistic programming and therapy groups, and share some inspiring quotes from well-known male figures that have challenged the status quo around toxic masculinity. Above all, this episode serves as a critical reminder of the dire need for open conversations about mental health among men.

Resources

Movember:https://uk.movember.com/about/foundation

The Samitarans:https://www.samaritans.org/

Mind: https://www.mind.org.uk/

Crisis Line USA: https://988lifeline.org/

Contact

You can follow me for more updates here: 

https://www.linkedin.com/in/ashley-griffiths-confidence-coach/

Donate to Movember: https://uk.movember.com/mospace/14425287

Don't Forget To Be Awesome!

Our guest for this episode is Chris Wilson, founder of Midlife Men Mindset, a podcaster, coach, and consultant who is focused on supporting men navigate their midlife for a healthy and stress-free lifestyle.

This conversation sheds light on men's health issues, especially mental health, societal stereotypes, health consequences of stress, and the importance of good nutrition and relationships.

Listen in as Chris discusses his personal transition and shares a few interesting insights into society's impact on men's well-being, alongside offering practical advice.

Contact with Chris

LinkedIn: https://www.linkedin.com/in/chris--wilson/

Website: https://mid-life.men/

And, if you would like to connect with yours truly, you can find me at the links below:

Resources

Movember:https://uk.movember.com/about/foundation

The Samitarans:https://www.samaritans.org/

Mind: https://www.mind.org.uk/

Crisis Line USA: https://988lifeline.org/

Contact

You can follow me for more updates here: 

https://www.linkedin.com/in/ashley-griffiths-confidence-coach/

Donate to Movember: https://uk.movember.com/mospace/14425287

Don't Forget To Be Awesome!

And, then there are the amount of people that are suffering in silence...letting anger, shame, depression, anxiety consume them inside.

If you are one of those people, I see you, I hear you...and there is help out there. 

This episode explores my journey with depression and anxiety. In the episode, I talk about: 

• Examination of societal taboos and unhelpful narratives regarding male mental health and masculinity.
• Personal experiences with depression and anxiety, and the importance of speaking about these struggles.
• Discussing the harmful effects of suppressing emotions.
• Choosing healthier coping mechanisms
• The importance of seeking help when dealing with mental health issues.
• The power of self-compassion and love as part of mental health recovery.
• Some ways to combat mental health challenges today even if you are not ready to talk. 

Resources

Movember:https://uk.movember.com/about/foundation

The Samitarans:https://www.samaritans.org/

Mind: https://www.mind.org.uk/

Crisis Line USA: https://988lifeline.org/

Contact

You can follow me for more updates here: 

https://www.linkedin.com/in/ashley-griffiths-confidence-coach/

So...how about making a you shaped box and seeing what happens?

In this episode, I explore what happens when you hold yourself back or try to conform to someone else's version of success, normal and authenticity.  

Over 25 minutes, I dive into topics including: 

• How trying to 'be normal' has a negative impact on your energy
• The benefits of setting your own success metrics
• How putting your personality front and center helps you build connections with your tribe
• The power of celebrating who you truly are
• Changing your mindset so you can stop holding yourself back

Have a listen and start showing the world who you are! Thank you for doing that!

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Book your video confidence call today: https://calendly.com/loudlyproudly/chat 

Resources

Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

Over 30 minutes, I offer some thoughts and ideas on how to bring more fun into your daily life and your work.

Some of the topics covered include:

• The benefits of having fun at work
• 4 ways you can bring fun to your content and daily actions
• How being serious all the time can impact your content, work and mental health
• Ways to make video content creation more fun
• How fun can help even the most dull tasks get done quickly and easily.

Have a listen and then start recording your videos...your people are waiting!

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Book your video confidence call today: https://calendly.com/loudlyproudly/chat 

Resources

Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

It's frustrating, isn't it? Embracing change and going after a dream is just what Nils Welham did when he changed from a career in finance to a life on the road as a transition coach! 

In this episode, Nils shares his story and provides loads of tips of making your dreams into reality.

During our chat we discussed:

• how to find your big picture goals and do something about them
• the power of curiosity 
• using vision boards and questions to create powerful actions
• how to challenge narratives that keep you stuck
• the role of energy and mindset in your life
• powerful questions to ask yourself when thinking about making changes

Contact with Nils

LinkedIn: https://www.linkedin.com/in/nils-welham-acc-icf-cpc-eli-mp-7929a051/

Website: https://theuncagedexistence.com/

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Website: https://www.loudlyproudly.com

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

But, what if taking action opened up a whole new world? What would be possible for you in your life and business then?

Let's explore that in this episode, where I share thoughts on:

• Ways to change the narrative of fear into excitement for success
• Having the courage to put yourself in the spotlight
• How to get into the zone before you go live
• The benefits of being front and center of your marketing
• How to build confidence in public speaking and doing videos

Have a listen and then start recording your videos...your people are waiting!

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Book your video confidence call today: https://calendly.com/loudlyproudly/chat 

Resources

Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

That was one of the big discussion points that came up when Zineb Layachi, a gif legend and professional video snipper stopped by to share her pearls of marketing wisdom!

During our chat we discussed:

• how videos break down barriers between you and your future clients
• ways to show your personality on camera and stand out from the crowd
• the way video helps your to build rapport before you get on a Zoom call with a prospective client
• the dangers of hiding behind labels and filtered selfies
• pressing play and learning on the job
• being able to describe what you do without boring everyone to tears

Contact with Zineb

LinkedIn: https://www.linkedin.com/in/zineblayachi/

Website: https://www.raisetherunway.co/

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Website: https://www.loudlyproudly.com

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

Let's shatter those barriers.  

Grab yourself a coffee and settle in for the next 23 minutes, as I give you some food for thought on:

• Discovering the power of embracing your passions, quirks, and genuine vibe
• how your unique perspective can change lives
• say goodbye to superficial connections and hello to resonating with your tribe
• how small, engaged followers > superficial numbers.
• why ditching the jargon is the best way to reach more people

Have a listen and then start recording your videos...your people are waiting!

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Book a call to chat today to talk about how video coaching can help bring your personality and passion front of center of your business: https://calendly.com/loudlyproudly/chat 

Resources

Sign up for weekly doses of confidence and video tips sent directly to your inbox. I'll even throw in a free video guide as well: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

During our chat we discuss:

• the power of self-belief and trust in yourself
• the mindset you need to make things happen
• using your experiences to power your next moves
• ways to get past fear 
• defining your own version of success
• developing a growth mindset 

Contact with Vadrine

LinkedIn: https://www.linkedin.com/in/vadrineboulle/

Seychelles Retreats: https://theseychellesretreats.com/island-of-influence/

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

Then grab yourself a coffee, it is time to smash through your video blocks and start sharing your story on video

In this episode, you will hear food for though on:

• the reasons you are saying you can't do videos
• solutions that turn those 'can'ts' into "I CAN"
• how to build a solid foundation for your content
• the power of your stories and having the courage to go first
• why videos are the best way to build trust with your future clients in 2023
• the messages that your audience want to hear (which will make creating video content so much easier for you!)
• the secret to videos that convert

Have a listen and then start recording your videos...your people are waiting!

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Book a call to chat today to talk about how video coaching can help bring your personality and passion front of center of your business: https://calendly.com/loudlyproudly/chat 

Resources

Sign up for weekly doses of confidence and video tips sent directly to your inbox. I'll even throw in a free video guide as well: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

During our chat we discuss:

• the power of habits
• reasons behind comfort eating or unhealthy habits
• how to find the exercise/health plan that works best for you
• how Mark got body confident while managing the demands of parenting and building a business
• ways to shut out the external noise about how you 'should' look
• the powerful ripple effects that come from caring about your own personal health

This episode is perfect for busy Dads, and also anyone that, wants to find their own path to a healthy lifestyle. 

Contact Mark

LinkedIn: https://www.linkedin.com/in/mark-only-dads/

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

Grab yourself a coffee as we explore:

• the feelings that drive behaviour
• how I overcame my fears of public speaking
• the stories that make you say YES or NO to action
• finding your why and how to use it to power you forwards
• how my client got out of her own way to help the people that really needed her to show up
• discovering who you truly are so your passion, purpose and personality can light the way for others

You've got this! 

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Book a call to chat today to talk about how video coaching can help bring your personality and passion front of center of your business: https://calendly.com/loudlyproudly/chat 

Resources

Sign up for weekly doses of confidence and video tips sent directly to your inbox. I'll even throw in a free video guide as well: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

In this episode, I explore this subject with Angie Wakeman, a clown facilitator who runs empowering workshops for businesses based around the concept of play. 

During our chat we discuss:

• how clowning helps people discover their true selves
• the benefits of fun and how it reduces stress
• using play to escape all the 'shoulds' and labels we place on ourselves
• the power of creativity in problem solving
• how to become more confident in being you

This episode is provides lots of food for thought on rediscovering the joys of play and making the world a better place as a result. 

Contact Angie

LinkedIn: https://www.linkedin.com/in/angie-wakeman-596754212/

Website: https://clowns-truly.com/

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

Over the next 45 minutes, I share some food for thought on:

• what is imposter syndrome and how it impacts your business life.
• the stories behind the imposter's narrative
• actionable steps to quiet the voice of the imposter so you can smash your presentations, interviews and marketing
• how to beat perfectionism and procrastination
• ways to reframe the narrative so you have more awareness and gratitude for your strengths and experience.

Grab a coffee and start making votes for your yourself....and watch your confidence soar!

You've got this! 

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Book a call to chat today to talk about how video coaching can help bring your personality and passion front of center of your business: https://calendly.com/loudlyproudly/chat 

Resources

Download a guide on everything you need to create your first video at: subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

In this episode, I explore these questions with Lu Castello, The Founders Therapist. Lu helps their clients create a BALANCED work environment that empowers their team to thrive independently so they can focus on biz growth and personal time!

During our chat we discuss:

• redefining culture norms
• what diversity actually is
• how founders can create empowered teams that actually love coming to work
• having open and safe conversations about diversity in the workplace
• creating positive change on a personal and organisational level

This episode is provides lots of food for thought on how you manage your teams and the flow of communication within your business.

Contact Lu

LinkedIn: https://www.linkedin.com/in/lulimuni/

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

If you are cringing, this episode is for you. 

Over the next 30 minutes, I share some food for thought on:

• the psychological reasons why you hate your voice and get hyper critical when you see yourself on camera
• the power of your voice
• challenging the stories you tell yourself about your looks, voice, and accent
• the things that your clients actually care about
• 5 ways practical steps you can use today to get more comfortable on camera

Grab yourself a coffee and enjoy the listen! Then...start thinking about what actions will get you where you want to go. 

You've got this! 

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Book a call to chat today to talk about how video coaching can help bring your personality and passion front of center of your business: https://calendly.com/loudlyproudly/chat 

Resources

Download a guide on everything you need to create your first video at: subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

In the episode we explore the power of music and the benefits of creating space for your creativity!

During our chat we discuss:

• how anyone can learn to play an instrument 
• the reasons why people think they can't learn something new
• changing can't into can
• the mental health benefits of playing an instrument
• how being creative builds up your confidence
• the power of habits

This episode is perfect for you if you have stopped yourself learning something new because you think you can't do it.

Contact Mark

LinkedIn: https://www.linkedin.com/in/mark-deeks/

Start Playing Piano Today: https://www.thatpianoguy.club/

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

In this week's episode, I explore how this word impacts your actions and mindset.

Over the next 30 minutes, I share some food for thought on:

• the ways should impacts your actions
• how to be more aware of the language you use
• how to show up online in a way that works for you
• ways to choose the best choices for you in amongst all the white noise of the business world
• powerful questions to ask to make empowered decisions

Grab yourself a coffee and enjoy the listen! Then...start thinking about what actions will get you where you want to go. 

You've got this! 

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Book a call to chat today to talk about how video coaching can help bring your personality and passion front of center of your business: https://calendly.com/loudlyproudly/chat 

Resources

Download a guide on everything you need to create your first video at: subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

During our chat we discuss:

• how to listen to your gut and make empowered choices
• where limiting beliefs come from and how to challenge them
• how to get past the fear of taking action in business and life
• how to change your mindset to inspire action
• the power of setting outcomes
• how the language you use impacts your mind, body and outcomes

This episode is perfect for anyone that wants to explore the power of mindset. 

Contact Vanda

LinkedIn: https://www.linkedin.com/in/nlp-with-vanda-varga/

Website: https://vandavarga.co.uk/

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

Over the next 38 minutes, I offer thoughts on:

• the reasons business owners don't create content
• how avoiding rejection leads to a feedback loop of being stuck
• tips to get past the fear and show up in a way that lights you up
• how focusing on your audience is more powerful than likes on social media
• 4 ways to create content that showcases your awesomeness in a way that feels good for you

Grab yourself a coffee and enjoy the listen! Then...start creating because there is someone out there that needs to hear from you.

You've got this! 

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Book a call to chat today to talk about how video coaching can help bring your personality and passion front of center of your business: https://calendly.com/loudlyproudly/chat 

Resources

Download a guide on everything you need to create your first video at: subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

During our chat we discuss:

• challenging existing narratives so you can figure out what you actually want from life and business
• figuring out your priorities so you create a business that supports your goals right now - not what someone else says you should do!
• how mindset is the foundation of your business and life goals
• running a business on the road 
• the benefits of unschooling
• how your language and beliefs impact your results.

This episode is perfect for individuals who would love to jump off the hamster wheel and take charge of their story.

Contact Katie

LinkedIn: https://www.linkedin.com/in/katiesimmsthecaravanmum/

Website: http://virtuallyanywhere.online/

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

Over 45 minutes, I offer thoughts on:

• the joy of happy accidents
• how you use creativity every single day
• the rise of AI...an opportunity or threat?
• ways standardised testing damages creativity at source
• the magic that happens when people play instead of looking for perfection
• how the concept of right and wrong diminishes the creative flow.

Grab yourself a coffee and enjoy the listen! Then...why not go and enjoy the joy of creating something...

You've got this! 

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Book a call to chat today to talk about how video coaching can help bring your personality and passion front of center of your business: https://calendly.com/loudlyproudly/chat 

Resources

Download a guide on everything you need to create your first video at: subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

During our chat we discuss:

• creating more space for conversations about mental health and the challenges of everyday life
• changing the language and beliefs associated with mental health
• how workplace culture and emotional intelligence impacts all aspects of business
• how mental health awareness programs need to go beyond tick box exercises
• the benefits of talking and active listening
• ways to prevent stress taking control of your narrative 
• the benefits of looking after your and your team's mental health and wellbeing.

This episode is perfect for individuals and businesses that are looking to create more empowering workplaces for themselves and their employees.

Contact Kirsty

LinkedIn: https://www.linkedin.com/in/kirstybirchcoach/

Website: https://www.workitwell.com/

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

Over 25 minutes, I offer thoughts on:

• reflections on making a dream become a reality
• how breaking big outcomes into smaller tasks creates momentum 
• embracing trial and error instead of looking for perfection
• how good habits leads to increases in confidence
• the power of celebrating wins in your day, week, project

This episode is perfect for anyone that has a dream that they would love to bring into reality.

You've got this! 

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Book a call to chat today to talk about how video coaching can help bring your personality and passion front of center of your business: https://calendly.com/loudlyproudly/chat 

Resources

Download a guide on everything you need to create your first video at: subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

During our chat we discuss:

• what personal branding is
• how personal branding helps to differentiate you from the competition
• how to confidently and authentically show up on LinkedIn and other social media platforms
• ways to attract your perfect ideal clients
• what professional means in 2023...and how you set your own rules
• the ripple effects of self-belief and starting your own business. 

This episode is perfect accompaniment to your morning coffee. Take a beat and settle in...it's time to start showing up because your dream clients are waiting.

Contact Grace

LinkedIn: https://www.linkedin.com/in/gracelancer/

Instagram: https://www.instagram.com/gracelancercoaching/?hl=en

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

Over 35 minutes, I offer thoughts on:

• how the highlight reels of social media are a fertile ground for comparisonitis
• questions to consider when the white noise gets too much
• managing the rollercoaster of the business world
• measuring success on your terms
• building a support network 
• the power of 1% gains

This episode is perfect for anyone that is thinking of starting a business or gets overwhelmed by all the white noise out there.

You've got this! 

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Book a call to chat today to talk about how video coaching can help bring your personality and passion front of center of your business: https://calendly.com/loudlyproudly/chat 

Resources

Download a guide on everything you need to create your first video at: subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!

During our chat we discuss:

• taking the time for self-reflection
• the power of patience
• how to avoid comparisonitis
• the role of technology in the world and our relationships
• how to build confidence in your actions

This episode is perfect accompaniment to your morning coffee. Take a beat and settle in...it's time to reflect!

Contact Nathan

You can find out more about Nathan's work here: https://www.nathanxhill.com/ 

Connect with Nathan on LinkedIn: https://www.linkedin.com/in/nathan-x-hill/

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide for beginners  at www.loudlyproudly.com/videoguide

Sign up for monthly shots of confidence and video tips sent direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly

Don't Forget To Be Awesome!

Over 40 minutes, I offer thoughts on:

• how a growth mindset can help you take positive steps forward
• challenging negative and limiting beliefs that hold you back
• taking control of your story
• how small steps create big results
• how Dr Suess changed the game for me...and it can for you too.

Would love to hear your thoughts on this subject...so please comment wherever you listen to this or give me a follow on LinkedIn. 

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a free guide on everything you need to create your first video at: www.loudlyproudly.com/videoguide

Sign up for monthly shots of confidence and content creation tips sent direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly

Don't Forget To Be Awesome!

During our chat we discuss:

• the power of storytelling
• putting your personality and passion take center stage of your content
• being authentic online
• adding your unique perspectives to start conversations
• ways to avoid blending into a sea of sameness online

This episode is perfect for anyone that is not sure how to show up online in a way that works for them. 

Contact Renate

You can find out more about Renate's services here: https://introwise.com/renate-linnenkoper

Connect with Renate on LinkedIn: https://www.linkedin.com/in/renate-linnenkoper/

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide for beginners  at www.loudlyproudly.com/videoguide

Sign up for monthly shots of confidence and content creation tips sent direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly

Don't Forget To Be Awesome!

Over 30 minutes, I offer thoughts on:

• why following the crowd is exhausting?
• how it is easy to go down the rabbit hole online...and how to stop that.
• why showing your personality is the best way to attract clients and repel the people that you won't play nicely with.
• doing what works for you.
• being your number-one cheerleader.

Would love to hear your thoughts on this subject...so please comment wherever you listen to this or give me a follow on LinkedIn. 

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide for beginners  at www.loudlyproudly.com/videoguide

Sign up for monthly shots of confidence and content creation tips sent direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly

Don't Forget To Be Awesome!

During our chat we discuss:

• the power of writing
• getting started in business
• the pros and cons of running a small business
• creating content
• homeschooling

This episode is perfect for anyone thinking of starting a business in 2023. 

Contact Michelle

You can find out more about Michelle's services here: https://www.letmewrite.co.uk

Connect with Michelle on LinkedIn: https://www.linkedin.com/in/michelleeshkeri/

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide for beginners  at www.loudlyproudly.com/videoguide

Sign up for monthly shots of confidence and content creation tips sent direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly

Don't Forget To Be Awesome!

Over 39 minutes, I offer thoughts on:

• how we attach self worth to job titles
• how change creates chaos and opportunity
• humans and machines
• how we can learn new things and start again at any age
• challenging limiting beliefs
• examples of people changing their narratives

Would love to hear your thoughts on this subject...so please comment wherever you listen to this or give me a follow on LinkedIn. 

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide for beginners  at www.loudlyproudly.com/videoguide

Sign up for monthly shots of confidence and content creation tips sent direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly

Don't Forget To Be Awesome!

During our chat we discuss:

• steps to becoming a confident public speaker
• the importance of practice, practice, practice
• how being an introvert can be a super power in public speaking
• overcoming nerves before a presentation or performance
• the benefits of public speaking

This episode is perfect for you if you are planning to give a presentation or create video content in 2023. 

Contact Kyle

You can find out more about Jane's services here: https://www.confidencebydesign.co.uk

Connect with Kyle on LinkedIn: https://www.linkedin.com/in/kylemurtagh1/

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide for beginners  at www.loudlyproudly.com/videoguide

Sign up for monthly shots of confidence and content creation tips sent direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly

Don't Forget To Be Awesome!

Over 36 minutes, I offer thoughts on:

• the role of AI in the world
• how lived experience and stories create deep connections
• why human to human approaches are changing the world of business
• putting your strengths and personality front and center of your business
• getting in touch with your values so you can make the world a better place.

Would love to hear all about your thoughts on this subject...so please comment wherever you listen to this or give me a follow on LinkedIn. 

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide for beginners  at www.loudlyproudly.com/videoguide

Sign up for monthly shots of confidence and content creation tips sent direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly

Don't Forget To Be Awesome!

During our chat we discuss:

• starting a new business
• life on the road as a digital nomad
• being an introvert in the business world
• the pros and cons of Canva
• the importance of graphic design
• what a personal brand is
• bugs and other creatures you learn to live alongside with in other parts of the world.

This episode is perfect for you if you are planning to launch or grow your business in 2023. 

Contact Jane

You can find out more about Jane's services here: https://www.contentbyjane.com/graphic-design

Connect with Jane on LinkedIn: https://www.linkedin.com/in/jane-kisnica-graphic-designer/

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide for beginners  at www.loudlyproudly.com/videoguide

Sign up for monthly shots of confidence and content creation tips sent direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly

Don't Forget To Be Awesome!

So, let's stop doing that today and start celebrating your awesomeness. 

In the latest episode we will discuss:

• why authenticity is so important.
• how focusing on your unique strengths and awesome personality will attract more of the people that you'd love to work with.
• ditching the filters and perfection.
• social media trends and why always jumping on the latest one is a waste of time.
• how your body language speaks louder than your words. 
• steps to create content that sings to your people

This episode is perfect for anyone that is looking to grow their online community in 2023.

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a free guide with all you need to create your first video on social media: www.loudlyproudly.com/videoguide

Sign up for monthly shots of confidence and content creation tips sent to direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly

Don't Forget To Be Awesome!

The one thing that they have in common is that they 'should' you into action. Actions that you might not actually truly want. 

So, as we race head first into 2023, let's make the day you set goals that light you up, that empower you to take action and grow in the coming year and beyond. 

Over the next 30 minutes, I will discuss:

• the power of setting goals
• daring to dream big
• creating measureable goals
• how to break big goals into small tasks
• the importance of specificity

This episode is perfect for anyone that is looking to make 2023 a truly epic year. 

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a free guide with all you need to create your first video on social media: www.loudlyproudly.com/videoguide

Sign up for monthly shots of confidence and content creation tips sent to direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly

I'll be taking a break for the next couple of weeks, but we will be back in 2023 with loads of new episodes to inspire and empower you to be the best version of yourself.

Don't Forget To Be Awesome!

They have the power to connect, inspire, educate, make us laugh, and make us cry.

And it is a powerful way to make your content much more human.

Unfortunately, many people hide their stories away In the business world, there is a fear of judgment or the belief that no one will care, but that is simply not true.

We all have stories to tell and there is someone out there that needs to hear your story. 

In this episode, I talk with Emma Loveday, an online visibility and content marketing coach. She helps her clients become impossible to miss through the power of storytelling. She is also an advocate for mental health and often shares stories about her struggles with social anxiety. 

During our chat we discuss:

• how Emma overcame her social anxiety 
• learning to say yes to yourself
• how storytelling can help you build an emotional connection with your audience! And, YES you do have stories to share!
• learning from mistakes
• getting past the discomfort of marketing your business 
• how to show up online in a way that works for you

This episode is perfect for you if you are planning to launch or grow your business in 2023. 

You can connect with Emma at the following links: 

You can find out more about Emma's services on her LinkedIn Featured Section: https://www.linkedin.com/in/elovedaymarketingcoach/

Download The Content Code at: https://www.emmaloveday.com/the-content-code/

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide for beginners  at www.loudlyproudly.com/videoguide

Sign up for monthly shots of confidence and content creation tips sent direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly

Don't Forget To Be Awesome!

Yet, often we are reluctant to share our wins and tell the world that we have done a great job. 

Let's change that because celebrating your wins can power you through on the days when things seem tough and reinforce your good vibes on the good days. 

In Episode 25 of An Espresso Shot Of Confidence, I explore the importance of creating your own definition of success and celebrate every small or big win a long the way

Over the next 26 minutes, you will learn:

• the importance of defining what success means to you
• how celebrating your wins is a powerful motivator
• setting goals and creating milestones
• how jouranalling can focus your mind
• the way brain associates actions and rewards

This episode is perfect for anyone that is ready to step into their greatness and smash their goals in 2023!

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a free guide with all you need to create your first video on social media: www.loudlyproudly.com/videoguide

Sign up for monthly shots of confidence and content creation tips sent to direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly

Don't Forget To Be Awesome!

There are now ver 15 million women employment in the UK. But despite changes in legislation and the way society considers the role of women, top level management and certain industries such as construction, mining, and transportation are still dominated by males. 

Also, many women are still feeling like they need to choose a career or a family. 

In this episode, I talk with Zoe Bowles, an ISO compliance expert who chose to have both while also working in a male-dominated industry.

During our chat we discuss:

• her role as a woman in a male-dominated industry
• balancing parenthood with business
• the transferable skills parenting gives you
• mansplaining
• the messages workplace signs and toys send out to younger people

This episode is the start of many conversations that we need to have as 

You can connect with Zoe at the following links: 

LinkedIn: https://www.linkedin.com/in/zoe-bowles/

Website:  https://www.agarbowles.co.uk

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide for beginners  at www.loudlyproudly.com/videoguide

Sign up for monthly shots of confidence and content creation tips sent to direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly

Don't Forget To Be Awesome!

That is someone's brother, son, husband, friend, and colleague.

And, in the vast majority of cases, the people didn't know that they were struggling and their deaths could have been prevented.

This is why I am sharing my story with you today because, in 2016, I hit rock bottom and had to live with some scary thoughts. I hope this helps and encourages you to go and ask for help. 

In this episode, I share:

• how depression and anxiety took control of my life
• the thoughts and feelings I felt as the world started going gray
• how asking for help helped shine a light
• some ways that I took back control and came back to life

Here are some resources if you are struggling right now. 

www.movember.com - Charity supporting male mental health Samaritans - Call 116 123 for someone to listen 24/7 National Suicide Prevention Helpline UK - 0800 689 5652

Mind (Mental Health Charity) - https://www.mind.org.uk

Stay safe.

Much love 

Ash

Many business owners are reluctant to get on video. They often cringe at the prospect and if they do record, they create videos with a wooden delivery. 

However, with the meteoric rise in TikTok, video content has become an important part of social media. And, this trend is likely to continue in the future as more and more consumers want to see and hear from the people that are asking them to invest their hard-earned money. 

So for this episode, two video guys have come together to share their wisdom and tips on how to get more confident on camera. 

Join me for this 40-minute episode, where I speak with Harrison Cantel, the founder and creative genius of H Creative. It is Harrison's mission to help individuals and businesses feel confident creating video content and achieving social media mastery.

In this episode you will learn about:

• the importance of videos for your business
• showing the human side of your business
• how to show up in a way that feels good for you
• ways to get more confident recording videos
• putting together a long-term content strategy that works for you
• the skills you need to grow on social media
• tools to make engaging videos

And, most importantly, we discuss whether pineapple should be on a pizza!

You can connect with Harrison at the following links: 

LinkedIn: https://www.linkedin.com/in/harrisoncantel/

Website: You can find details about the courses and services that Harrison offers at: https://www.iamhcreative.com

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide for beginners and find more information on creating videos at www.loudlyproudly.com/blog

Sign up for monthly shots of confidence and content creation tips sent to direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly

Don't Forget To Be Awesome!

How some words can make you feel small and others can inspire you to take action.

Are you using your words to be your own cheerleader or to hold yourself back from all the awesomeness you deserve?

In Episode 21 of An Espresso Shot Of Confidence, I will make the case for why 5 words need to be thrown into Room 101 and provide you with lots of food for thought so you can become your own personal cheerleader.

Over the next 30 minutes, you will learn:

• 5 words to stop using
• alternative words and ideas to replace the negative self-talk
• questions to ask yourself when you are faced with loads of white noise and negativity.

This episode is perfect for anyone that is ready to step into their greatness and smash their goals in 2023!

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide for beginners and find more information on creating videos at www.loudlyproudly.com/blog

Sign up for monthly shots of confidence and content creation tips sent to direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly

Don't Forget To Be Awesome!

The internet and social media give us ways to connect with a global audience, with many people using these platforms to raise awareness of societal issues and challenges. 

However, being active online all the time can be very overwhelming as you try to break through all the white noise cat memes, and influencers selling you this month's magic bullet. As a result, many people hide in the shadows, put on masks, and even start feeling depressed and disconnected.

Join me for this hour-long episode, where I speak with Chris Williams, a LinkedIn social media marketing expert. He also does a lot to raise awareness of mental health. 

We ditched the BS and had some very honest conversations about:

• showing up online in a way that works for you
• filtering through the BS online
• the power of sharing with purpose
• the dangers of being fake online
• importance of trust and rapport
• the male mental health pandemic
• preventing suicide

Need someone to talk to then reach out to Samitarians. They are available 24/7 to listen to you: https://www.samaritans.org

You can connect with Chris at the following links: 

LinkedIn: https://www.linkedin.com/in/chriswilliamsplm/

You can find details about courses and training that Chris offers at: https://makeadifferentnoise.podia.com

Watch Chris's TEDTalk on filters and suicide here: https://www.youtube.com/watch?v=0xjCirWEzKw

I am walking 150 miles to raise money for Movember this year. You can find out more about this charity and donate here: https://uk.movember.com/mospace/14425287

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide for beginners and find more information on creating videos at www.loudlyproudly.com/blog

Sign up for monthly shots of confidence and content creation tips sent to direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly

Don't Forget To Be Awesome!

That perfect take of a video, the perfect word or paragraph on your copy, the perfectly formatted report, the perfect script for a speech….the list goes on. 

In this episode of An Espresso Shot Of Confidence, I explain why waiting for the stars to align is a waste of time. 

Over the next 16 minutes, I will share my thoughts on:

• leaning into your strengths
• the power of fun and curiosity
• how simple messages and actions can be game changers
• some ways to shut up the mind monkeys
• why imperfect action is better than none

This episode is perfect for you if you are ready to start taking action today. 

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide for beginners and find more information on creating videos at www.loudlyproudly.com/blog

Sign up for monthly shots of confidence and content creation tips sent to direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly

Don't Forget To Be Awesome!

In the UK alone, it is estimated that over 8 million people experience an anxiety disorder at any one time. Mind UK reports that every single week 6 in 100 people are diagnosed with a generalised anxiety disorder in England.

And, it is important to state that these figures probably don’t tell the whole picture and the real figures are likely to be much higher as many people still do not let others know that they are struggling.

Luckily, there are lots of resources out there for people that are struggling. 

In Episode 18 of An Espresso Shot Of Confidence, I speak with the awesome Shannon Humphrey, a First Aid For Mental Health Instructor and of Pathways For Positivity. Shannon supports people manage anxiety and get through tough times. She also runs a variety of workshops and training sessions with organisations that promote employee wellbeing. 

During our chat we discuss:

• ways to protect your energy
• how to avoid getting burnt out
• the importance of letting people know when you are struggling
• how mental health first aid can support your employees/students.
• managing stress
• the dangers of comparing yourself to other people
• challenging the stories the mind monkeys tell you

This episode is full of useful advice and tips for anyone that is struggling right now or feels that they are on the fast track to burnout. 

You can connect with Shannon at the following links: 

LinkedIn: https://www.linkedin.com/in/shannon-humphrey-anxiety-stress-education-wellbeing-workshops/

For more resources to support your mental health and details of her services check out her website: https://pathwaysforpositivity.com

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide for beginners and find more information on creating videos at www.loudlyproudly.com/blog

Sign up for monthly shots of confidence and content creation tips sent to direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly

Don't Forget To Be Awesome!

Confidence is something that we all have. It is something that you can have, grow, and lose throughout your life. But, if I asked a hundred people what confidence meant to them, I would probably get a hundred different definitions, and that is the joy of confidence. 

So, grab a coffee, and let's explore confidence together

In this episode of An Espresso Shot Of Confidence, I share stories about the role that confidence has played in my journey and explore how it is possible to build up your confidence: one step at a time. 

Over the next 25 minutes, I will share my thoughts on:

• the role of self-belief
• how to build confidence
• leaning into your strengths
• the importance of taking repeated actions
• useful questions to assess your progress

This episode is perfect for you if you want to start building up your confidence in different areas of your life. 

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide for beginners and find more information on creating videos at www.loudlyproudly.com/blog

Sign up for monthly shots of confidence and content creation tips sent to direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly

Don't Forget To Be Awesome!

We have all heard the saying but we often dismiss it as a cliche. However, more and more people are suffering from digestive issues, food allergies, skin problems, and mental health disorders.

Research has discovered the link between mind and gut health. As a result, people are taking long hard looks at their food and lifestyle choices as they look to lead healthier lives.

However, there is a lot of white noise out there with new fad diets coming out seemingly every week and new reports suggesting that certain foods should be eliminated from your diet only to be ok to eat again the next week.

In Episode 16 of An Espresso Shot Of Confidence, I speak with the awesome Amanda Whitehead, the founder of Purposefully Nourished and Mental Health Advocate. She is a holistic health and nutrition coach that helps her clients minimise stress and live healthier lives by utilising nutrition and healthy habits.

During our chat we discuss:

• the mind/gut connection
• choosing the right foods and actions for your body type
• listening to our bodies
• the importance of a healthy lifestyle
• why one size fits all diets won't work for you
• how to stay calm and energised in today's busy world

This episode is perfect for anyone that wants to change up their lifestyle in a way that works best for them 

You can connect with Amanda at the following links: 

LinkedIn: https://www.linkedin.com/in/amandawhitehead-purposefullynourished/

Learn more about her programs at: https://purposefullynourished.com

And, if you would like to connect with yours truly, you can find me at the links below:

Follow on LinkedIn: https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want more shots of confidence, then check out blogs on confidence and content creation at www.loudlyproudly.com/blog

Do you want to start using videos more in your business? Book a call to see how video coaching can support your business: https://calendly.com/loudlyproudly/chat 

Don't Forget To Be Awesome!

Does this surprise you?

For many people the prospect of public speaking, doing videos or presentations can make them a nervous wreck! Are you one of these people?

I know I used to be. I hated doing presentations and speaking on a microphone. But, then I got out of my head and started focusing more on my audience, my message and how that could make a difference. 

In this episode of An Espresso Shot Of Confidence, I share some ways I went from a nervous wreck to someone who often needs to be hooked off stage! And, I believe we all have the power to share our messages and make a powerful, positive impact on the people around us.

Over the next 30 minutes, I will share my thoughts on:

• three common reasons why people are reluctant to speak in public
• why YOUR voice is so powerful 
• ways to stop the mind monkeys from taking over
• important questions to ask yourself when doubt sets in
• being your number one cheerleader

This episode is perfect for you if you want to become more confident in public speaking.  

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide for beginners and find more information on creating videos at www.loudlyproudly.com/blog

Sign up for monthly shots of confidence and content creation tips sent to direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly

Don't Forget To Be Awesome!

The world of work has changed with jobs for life becoming scarce and more and more people facing uncertainty in the job market. This lack of security has been the catalyst for many people to say balls to this and fly solo! 

All of these changes have caused us to look inwards and adapt in ways that we may have not anticipated. 

In Episode 14 of An Espresso Shot Of Confidence, I speak with the awesome Justin Noppe, a change coach and brain expert that helps his clients utilise the power of their brains to manage change in a less stressful and more aligned way.

During our chat we discuss:

• how to manage change
• how to be more resilient and prepare for challenges
• creating effective habits
• training the brain so you can develop skills and confidence in many different parts of your life
• 10 foundations of health

This episode is perfect for any person who wants to make changes in their lives moving forwards. 

You can connect with Justin at the following links: 

LinkedIn: https://www.linkedin.com/in/justinnoppe/

Learn more about his coaching programs at: https://www.justinnoppe.com

And, if you would like to connect with yours truly, you can find me at the links below:

Want more shots of confidence, then check out blogs on confidence and content creation at www.loudlyproudly.com/blog

Follow on LinkedIn: https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident recording videos? Book a call to see how I can support you in your business - https://calendly.com/loudlyproudly/chat 

Don't Forget To Be Awesome!

My first backpacking trip when I was 22 was such an experience.

I went from being a small-town boy that thought London was in another universe to being someone who has lived in three other countries and travelled to 45. 

These experiences have changed my perspective and the way that I live my life. All by daring to believe a dream could become a reality. 

So, grab your passport we are going around the world in the latest edition of An Espresso Shot Of Confidence.

Over the next 32 minutes, I will share my thoughts on:

• the importance of taking action
• how travel changes your perspective
• chasing your dreams
• challenging your limiting beliefs
• being your number one cheerleader

This episode is perfect for you if you have big dreams that you always seem to put off. 

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident recording videos? Then book a call to see how I can support you in your business - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide for beginners and find more information on creating videos at www.loudlyproudly.com/blog

Sign up for monthly shots of confidence and content creation tips sent to direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly

Don't Forget To Be Awesome!

In the business world, our value and self-worth is often attached to job titles, the number of sales we make, or how successful our social media pages are. 

All of these can have a negative impact on our ability to start a business, go for a promotion, or show up on social media. We use limiting language such as just and never and should ourselves.

Let's change that today because YOU ARE AWESOME and YOU HAVE GOT THIS.

In Episode 12 of An Espresso Shot Of Confidence, I speak with the awesome Skevi Constantinou, the founder of the PA Way - a multi-award-winning global professional and lifestyle platform for Assistants and Business Support Professionals.

She is a massive advocate for people in the PA/VA sector and is always finding new ways to support her industry and change the existing narrative.

During our chat we discuss:

• not being defined by your job role or title
• how self-belief can help you change existing narratives and limiting beliefs
• the importance of positive thinking
• getting started in business
• showing up authentically on social media

We also talk about biscuits and music, and why they are perfect subjects for conversations on LinkedIn.

This episode is perfect for any person who wants to get off the hamster wheel and take a bet on themselves. 

You can connect with Skevi at the following links: 

LinkedIn: https://www.linkedin.com/in/skeviconstantinou1986/

or check out more information about The PA Way at: https://thepaway.co.uk

And, if you would like to connect with yours truly, you can find me at the links below:

Want more shots of confidence, then check out blogs on confidence and content creation at www.loudlyproudly.com/blog

Follow on LinkedIn: https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident recording videos? Book a call to see how I can support you in your business - https://calendly.com/loudlyproudly/chat 

Don't Forget To Be Awesome!

One awesome way to do this is through video content. In fact, with the growth of TikTok every social media platform is pushing video content and numerous research has shown businesses getting more business from showing up online. And, this can work for any business!

However, many people and businesses are still holding back for myriad different reasons - time, fear of judgement, or feeling like they need a Hollywood budget. 

Let's change that today and start having some fun with creating video content. 

Grab yourself a cup of coffee, or something stronger, and settle in for Episode 11 of An Espresso Shot Of Confidence. In this episode, we will explore the important role video plays in marketing and how you can start creating video content with confidence. 

Over the next 29 minutes, you will learn:

• how to CREATE video content that RESONATES with your audience
• the importance of KNOW, LIKE and TRUST in marketing
• why REAL connection is still so important
• actionable steps to start creating videos today

This episode is perfect for you if you have no idea how to get started with videos or just need a gentle nudge to get started. 

Training

Are you an ELT professional looking to use videos in your business? YES! Join the Create Awesome Videos For Your ELT Business Workshop on the 20th of September! Find more details at https://www.eventbrite.ca/e/create-awesome-videos-for-your-english-language-business-workshop-tickets-344661119687

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident recording videos? Then book a call to see how I can support you in your business - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide for beginners and find more information on creating videos at www.loudlyproudly.com/blog

Sign up for monthly shots of confidence and content creation tips sent to direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly

Don't Forget To Be Awesome!

Then you are not alone!

In business, the hustle culture demands that we wake up at 4:00 AM and keep going well after sundown, we're constantly told that we should be doing more, buying, more, getting more clients, and unsurprisingly, this leaves us all feeling overwhelmed, tired, and well on our way to burnout. And it doesn't just affect our working lives.

This need to always be on means that we have limited time to spend with our families and friends, less time to enjoy hobbies and look after our self-care. However, there is a better way, a way to introduce more balance into your daily life. 

In Episode 10 of An Espresso Shot Of Confidence, I speak with the awesome Niki Vinogradoff, a mindfulness and mindset coach who helps his clients get clear on their goals, develop laser focus, and smash through the walls of procrastination.

During our chat we discuss:

• taking actions because you want to not because you feel you should
• the power of meditation
• how getting to know inner peace can be a solid foundation for growth
• the power of our thoughts
• asking powerful questions
• integrating habits into your daily life

This episode is perfect for any business owner that wants to gain more clarity and focus in all aspects of their personal and professional lives. 

You can connect with Niki at the following links: 

LinkedIn: https://www.linkedin.com/in/niki-vinogradoff-553179125/

or sign up for his weekly newsletter: https://mailchi.mp/5825a043bd44/newsletter

And, if you would like to connect with yours truly, you can find me at the links below:

Want more shots of confidence, then check out blogs on confidence and content creation at www.loudlyproudly.com/blog

Follow on LinkedIn: https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident recording videos? Then book a call to see how I can support you in your business - https://calendly.com/loudlyproudly/chat 

Don't Forget To Be Awesome!

This can be frustrating for people just getting started on social media or trying to grow their businesses. However, before you get out the dance breaths, I invite you to take a few breaths and remember that whatever you are trying to achieve online or in your life is worth fighting through the white noise and cat memes. 

I wholeheartedly believe that we all have the power to change the world! Want to come and throw snowballs with me?

In Episode 9 of An Espresso Shot Of Confidence, I will discuss how every single one of us has the power to change the world. 

Over the next 28 minutes, I will discuss:

• how self-belief is your secret weapon
• the importance of authenticity, intention
• how YOU can change the world one person at a time
• And, how this can snowball into other people taking positive actions

This episode is perfect for you if you have an idea about how to make the world a much more positive place for your people. 

You can connect with me, Ashley Griffiths, at the following links:

You can download a video guide for beginners and find more information on creating videos at www.loudlyproudly.com/blog

Follow on LinkedIn: https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident recording videos? Then book a call to see how I can support you in your business - https://calendly.com/loudlyproudly/chat 

You can sign up for monthly shots of confidence and content creation tips sent directly to your inbox. Sign up for the newsletter here: https://mailchi.mp/e8a23414a046/loudlyproudly

The next episode will drop on 17th August and then we will back to weekly episodes!

Don't Forget To Be Awesome!

As a business owner, using videos on social media or on your website has the power to create a powerful connection with your audience. They will get to see who is behind the brand and this can influence their decision to buy from you now or in the future. 

In Episode 8 of An Espresso Shot Of Confidence, I will explore five reasons why videos are really useful for your business. 

Over the next 26 minutes, I will discuss:

• how videos can help your audience get to know, like, and trust you
• how videos improve the SEO of your website
• the importance of authenticity
• how to use videos to demonstrate your expertise
• managing expectations
• the importance of having fun when recording videos

This episode is perfect for you if you want to know more about creating video content and how it can benefit your business!

You can connect with me, Ashley Griffiths, at the following links:

You can download a video guide for beginners and find more information on creating videos at www.loudlyproudly.com/blog

Follow on LinkedIn: https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident recording videos? Then book a call to see how I can support you in your business - https://calendly.com/loudlyproudly/chat 

You can sign up for monthly shots of confidence and content creation tips sent to direct to your inbox. Sign up to the newsletter here: https://mailchi.mp/e8a23414a046/loudlyproudly

The next episode will drop on 10th August

Don't Forget To Be Awesome!

I have often heard new business owners say that they don't like sales or don't have time to manage the process. They even go so far as to say that they have no idea how to sell their products and services! Sound familiar?

Then this episode is for you!

In Episode 7 of An Espresso Shot Of Confidence, I speak with the awesome Mark Bangs, a sales coach who helps his clients get clear on what they want to achieve in their businesses and how they can make it happen.

What Mark doesn't know about sales and marketing isn't worth knowing. 

During our chat we discuss:

• the role of sales in business
• how business owners can get past the cringe
• how being curious is a powerful tool
• the importance of clear objectives
• asking the right questions
• how to make the sales process more human.

This episode is perfect for any business owner that is struggling to find a sales process that works for them. There are loads of tips and ideas on how you can change your approach today. 

You can connect with Mark at the following links: 

Website: http://refinedgrowth.com

LinkedIn: https://www.linkedin.com/in/markbangs/

And, if you would like to connect with yours truly, you can find me at the links below:

Want more shots of confidence, then check out blogs on confidence and content creation at www.loudlyproudly.com/blog

Follow on LinkedIn: https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident recording videos? Then book a call to see how I can support you in your business - https://calendly.com/loudlyproudly/chat 

The next episode will be out on 27th July and will explore the wonderful world of using videos for your business. 

Don't Forget To Be Awesome!

It freaks us out! We often kick and scream when we are faced with changes that have the potential to take us out of our comfort zones! And, then the ego kicks in and we find all the reasons to stay stuck and avoid breaking narratives that no longer serve us.

Let's change that today because there is never a better time to make a change. 

In Episode 6 of An Espresso Shot Of Confidence, I will explore some unhelpful narratives that have held me back and how I have learned to make choices with ease and flow. 

Over the next 26 minutes, I will discuss:

• that the world will not explode if you post on social media or choose to change things up
• how I chose to put myself first and my business second this summer
• how to silence the stories from the past
• how using your strengths and resilience can power you forward in life and business.

This episode is perfect for you if you find yourself stuck in a rut and are ready to say enough is enough!

You've got this!

You can connect with me, Ashley Griffiths, at the following links:

Want more shots of confidence, then check out blogs on confidence and content creation at www.loudlyproudly.com/blog

Follow on LinkedIn: https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident recording videos? Then book a call to see how I can support you in your business - https://calendly.com/loudlyproudly/chat 

Don't Forget To Be Awesome!

When it comes to business, many people often hold them back for the same reason. A fear of being judged or failing holds can be a massive block and stop people from taking positive actions both professionally and personally!

Well, let's change the narrative once and for all!

In Episode 5 of An Espresso Shot Of Confidence, I speak with the awesome Farah Hussain, a professional networker who empowers people to make real human connections so they can grow their businesses and make the world a better place.

She is a truly inspiring woman and dishes out truth bombs for breakfast! 

During our chat we discuss:

• the importance of networking
• getting started on social media
• showing up authentically online and offline
• the power of intention
• how Farah changed her narrative as a Muslim woman and how she is inspiring others to do the same.

This episode is perfect for any business owner that is struggling to get started with networking, social media marketing or is feeling stuck because of unhelpful narratives in their lives!

You can connect with Farah at the following links: 

Website: https://www.farahnetworking.com

LinkedIn: https://www.linkedin.com/in/hussainfarah/

Instagram: _farahhussain

And, if you would like to connect with yours truly, you can find me at the links below:

Want more shots of confidence, then check out blogs on confidence and content creation at www.loudlyproudly.com/blog

Follow on LinkedIn: https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident recording videos? Then book a call to see how I can support you in your business - https://calendly.com/loudlyproudly/chat 

Don't Forget To Be Awesome!

It is estimated that we speak around 7,000 words per day and that is not counting the words that bounce around our heads. These words have the power to inspire us or make us bury our heads in the sand. 

In Episode 4 of An Espresso Shot Of Confidence, I will explore 5 words that we often use and have the power to sap our confidence.  I'll make the case for why these words should be thrown in Room 101 for a long and painful eternity.

Over the next 32 minutes, you will learn:

• what words are going into Room 101 for eternity
• alternative words and ideas to replace the negative self-talk
• questions to ask yourself when you are faced with loads of white noise and negativity.

This episode is perfect for anyone that ever gets overwhelmed by all the advice and white noise out there.

Want more shots of confidence, then check out blogs on confidence and content creation at www.loudlyproudly.com/blog

Follow on LinkedIn: https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident recording videos? Then book a call to see how I can support you in your business - https://calendly.com/loudlyproudly/chat 

If you are an ELT professional, sign up for the Create Your First Awesome Video For Your ELT Business workshop on the 28th of June. More details and tickets are available at: https://www.eventbrite.co.uk/e/344661119687 

Then Episode 3 of An Espresso Shot Of Confidence is for you. In this episode, I speak with the awesome Ola Kowalska, an ELT business coach, and all-around awesome human being!

During our chat we discuss:

• the power of your mindset
• getting started in business
• charging what you are worth
• how ADHD can be a superpower
• showing up authentically on social media

This episode is perfect for ELT professionals and any business owner that is struggling with getting started or showing up on social media. 

If you are an ELT business owner looking for support in starting or growing your business, here are the ways that you can contact Ola.

Website: https://olakowalska.com

LinkedIn: https://www.linkedin.com/in/olakowalska/ 

Sign up for the Create Your First Awesome Video For Your ELT Business workshop on the 28th of June. More details and tickets are available at: https://www.eventbrite.co.uk/e/344661119687

Want more shots of confidence, then check out blogs on confidence and content creation at www.loudlyproudly.com/blog

Follow on LinkedIn: https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident recording videos? Then book a call to see how I can support you in your business - https://calendly.com/loudlyproudly/chat 

During our chat we discuss:

• mindset
• getting past unhelpful labels
• the importance of being surrounded by people that empower you to be the best version of yourself
• blocking out limiting beliefs and creating your own narratives.

This show has so much value for existing and new business owners - whatever your age!

If you would like to learn more about John, YEN Network, or the Gamer Entrepreneur, here are his details:

LinkedIn - https://www.linkedin.com/in/john-hamilton99

Instagram - https://instagram.com/yenetworking?igshid=YmMyMTA2M2Y=

Youtube - https://youtu.be/qcHVllFJwUE

Want more shots of confidence, then check out blogs on confidence and content creation at www.loudlyproudly.com/blog

Follow on LinkedIn: https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident recording videos? Then book a call to see how I can support you in your business - https://calendly.com/loudlyproudly/chat 

I explore 3 confidence sucking aspects of the modern world and suggest ways that you can block out the white noise and create your own narrative. 

The episode is 35 minutes so perfect for your morning coffee, walk, run or workout. 

More resources

Check out blogs on confidence and content creation at www.loudlyproudly.com/blog

Follow on LinkedIn: https://www.linkedin.com/in/ashley-griffiths-confidence-coach/