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    <title>A Runnin’ Thought Podcast</title>
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    <description><![CDATA[<p><span>Aloha! Welcome to ARunninThought. </span> Est. 2019</p>
<p>Explore the world of music, weirdness, and life in Hawai’i!</p>]]></description>
    <pubDate>Sat, 31 Jan 2026 23:08:49 -1000</pubDate>
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    <category>Society &amp; Culture:Personal Journals</category>
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          <itunes:summary>Aloha! Welcome to ARunninThought. Est. 2019

Explore the world of Music, weirdness, and life in Hawai’i!</itunes:summary>
        <itunes:author>Tako Mojo, Inc.</itunes:author>
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		<itunes:category text="Personal Journals" />
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        <title>A Runnin‘ Thought - Episode #35 - Ashton Flinders</title>
        <itunes:title>A Runnin‘ Thought - Episode #35 - Ashton Flinders</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-35-ashton-flinders/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-35-ashton-flinders/#comments</comments>        <pubDate>Sat, 31 Jan 2026 23:08:49 -1000</pubDate>
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                                    <description><![CDATA[<p class="p1">A Runnin' Thought Episode #35 - Ashton Flinders</p>
<p class="p1">🔗 https://youtu.be/QG3QvrHHEWo</p>
<p class="p3"> </p>
<p class="p3">Aloha! Welcome to ARunninThought.</p>
<p class="p1">Live by the couch, die by the couch.  Est. 2019</p>
<p class="p1">
Find Ashton at: <a href='https://www.instagram.com/caldera_cowboy'>https://www.instagram.com/caldera_cowboy</a></p>
<p class="p3"> </p>
<p class="p1">💬 Talk story: Thoughts, questions, or guest requests?</p>
<p class="p1">👉 arunninthought.com/be-a-guest</p>
<p class="p3"> </p>
<p class="p1">More episodes &amp; socials:</p>
<p class="p1">▶️ YouTube:    / @arunninthought2.0 </p>
<p class="p1">📧 RSS of Full audio episodes on Podbean: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHk1cE9jTmxqT1FVaTRabDVkTlN3ZklYdlU5UXxBQ3Jtc0tuUm1RNzNjX3VPR21oX0VNV1c5d2FDQ1BfXzA0RS03ZHlFSEdUVzhWWkVJQjczSEExUF94c3lVQUx4emxGUFFjbk5tR09kWTVPVFlJVmp4NEMtNXZTbXBMbkFxUzlSaW1ydjkzb3pKT3Y5Nkw1VkNobw&amp;q=https%3A%2F%2Ffeed.podbean.com%2Farunninthoug..&amp;v=s8RnsuiFRrU'>https://feed.podbean.com/arunninthoug..</a>.</p>
<p class="p1">🎵 Find us on on  Spotify</p>
<p class="p1">📷 @tako_mojo_inc</p>
<p class="p3"> </p>
<p class="p1">Support the podcast &amp; book my services!</p>
<p class="p1">🎙️ SUPPORT THIS PODCAST - Join on Patreon for exclusive episodes, live Q&amp;As, and insider access. Free tier for most content. Monthly access for extras starts at $5/mo.</p>
<p class="p1">👉 patreon.com/arunninthought</p>
<p class="p3"> </p>
<p class="p1">Studio services &amp; digital marketing:</p>
<p class="p1">📱 Tako Mojo, Inc. for Web design, SEO and digital marketing</p>
<p class="p1">👉 takomojo.com</p>
<p class="p1">👉 takomojostudios.media</p>
<p class="p3"> </p>
<p class="p1">🎥 Book a studio session: takomojostudios.media</p>
<p class="p3"> </p>
<p class="p1">Beekeeping &amp; honey:</p>
<p class="p1">🐝 Hula Honey Hive - Top-bar beehives, yakisugi treatment, made in Hawaiʻi</p>
<p class="p1">👉 hulahoneyhives.com</p>
<p class="p1">📷 @hula_honey_hives_hawaii</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">A Runnin' Thought Episode #35 - Ashton Flinders</p>
<p class="p1">🔗 https://youtu.be/QG3QvrHHEWo</p>
<p class="p3"> </p>
<p class="p3">Aloha! Welcome to ARunninThought.</p>
<p class="p1">Live by the couch, die by the couch.  Est. 2019</p>
<p class="p1"><br>
Find Ashton at: <a href='https://www.instagram.com/caldera_cowboy'>https://www.instagram.com/caldera_cowboy</a></p>
<p class="p3"> </p>
<p class="p1">💬 Talk story: Thoughts, questions, or guest requests?</p>
<p class="p1">👉 arunninthought.com/be-a-guest</p>
<p class="p3"> </p>
<p class="p1">More episodes &amp; socials:</p>
<p class="p1">▶️ YouTube:    / @arunninthought2.0 </p>
<p class="p1">📧 RSS of Full audio episodes on Podbean: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHk1cE9jTmxqT1FVaTRabDVkTlN3ZklYdlU5UXxBQ3Jtc0tuUm1RNzNjX3VPR21oX0VNV1c5d2FDQ1BfXzA0RS03ZHlFSEdUVzhWWkVJQjczSEExUF94c3lVQUx4emxGUFFjbk5tR09kWTVPVFlJVmp4NEMtNXZTbXBMbkFxUzlSaW1ydjkzb3pKT3Y5Nkw1VkNobw&amp;q=https%3A%2F%2Ffeed.podbean.com%2Farunninthoug..&amp;v=s8RnsuiFRrU'>https://feed.podbean.com/arunninthoug..</a>.</p>
<p class="p1">🎵 Find us on on  Spotify</p>
<p class="p1">📷 @tako_mojo_inc</p>
<p class="p3"> </p>
<p class="p1">Support the podcast &amp; book my services!</p>
<p class="p1">🎙️ SUPPORT THIS PODCAST - Join on Patreon for exclusive episodes, live Q&amp;As, and insider access. Free tier for most content. Monthly access for extras starts at $5/mo.</p>
<p class="p1">👉 patreon.com/arunninthought</p>
<p class="p3"> </p>
<p class="p1">Studio services &amp; digital marketing:</p>
<p class="p1">📱 Tako Mojo, Inc. for Web design, SEO and digital marketing</p>
<p class="p1">👉 takomojo.com</p>
<p class="p1">👉 takomojostudios.media</p>
<p class="p3"> </p>
<p class="p1">🎥 Book a studio session: takomojostudios.media</p>
<p class="p3"> </p>
<p class="p1">Beekeeping &amp; honey:</p>
<p class="p1">🐝 Hula Honey Hive - Top-bar beehives, yakisugi treatment, made in Hawaiʻi</p>
<p class="p1">👉 hulahoneyhives.com</p>
<p class="p1">📷 @hula_honey_hives_hawaii</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[A Runnin' Thought Episode #35 - Ashton Flinders
🔗 https://youtu.be/QG3QvrHHEWo
 
Aloha! Welcome to ARunninThought.
Live by the couch, die by the couch.  Est. 2019
Find Ashton at: https://www.instagram.com/caldera_cowboy
 
💬 Talk story: Thoughts, questions, or guest requests?
👉 arunninthought.com/be-a-guest
 
More episodes &amp; socials:
▶️ YouTube:    / @arunninthought2.0 
📧 RSS of Full audio episodes on Podbean: https://feed.podbean.com/arunninthoug...
🎵 Find us on on  Spotify
📷 @tako_mojo_inc
 
Support the podcast &amp; book my services!
🎙️ SUPPORT THIS PODCAST - Join on Patreon for exclusive episodes, live Q&amp;As, and insider access. Free tier for most content. Monthly access for extras starts at $5/mo.
👉 patreon.com/arunninthought
 
Studio services &amp; digital marketing:
📱 Tako Mojo, Inc. for Web design, SEO and digital marketing
👉 takomojo.com
👉 takomojostudios.media
 
🎥 Book a studio session: takomojostudios.media
 
Beekeeping &amp; honey:
🐝 Hula Honey Hive - Top-bar beehives, yakisugi treatment, made in Hawaiʻi
👉 hulahoneyhives.com
📷 @hula_honey_hives_hawaii]]></itunes:summary>
        <itunes:author>Tako Mojo, Inc.</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5738</itunes:duration>
                <itunes:episode>37</itunes:episode>
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            </item>
    <item>
        <title>A Runnin‘ Thought - Episode #34 - LaRae Barnes</title>
        <itunes:title>A Runnin‘ Thought - Episode #34 - LaRae Barnes</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-33-larae-barnes/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-33-larae-barnes/#comments</comments>        <pubDate>Sun, 25 Jan 2026 21:49:37 -1000</pubDate>
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                                    <description><![CDATA[<p class="p1">A Runnin' Thought Episode #34</p>
<p class="p1">Live by the couch, die by the couch.  Est. 2019</p>
<p class="p1">Aloha! Welcome to ARunninThought.

LaRae Barnes is a Family Nurse Practitioner and founder of A Better Pillow, where she invented the Posture Pillow Plus, a therapeutic pillow designed to support spinal alignment and help those with chronic pain, ALS, and traumatic brain injuries. Based in Hilo, LaRae combines her expertise in sleep medicine, nutrition, and holistic wellness to help people heal naturally. 

Find LaRae at:</p>
<p class="p1"><a href='https://abetterpillow.shop'>https://abetterpillow.shop</a></p>
<p class="p1"><a href='https://healthhut.health'>https://healthhut.health</a></p>
<p class="p1"><a href='https://www.instagram.com/larae_barnes/'>https://www.instagram.com/larae_barnes/</a>
<a href='http://tiktok.com/@laraeofhope'>https://www.tiktok.com/@laraeofhope</a></p>
<p class="p2"> </p>
<p class="p1">Support the podcast &amp; book my services!</p>
<p class="p1">🎙️ SUPPORT THIS PODCAST - Join on Patreon for exclusive episodes, live Q&amp;As, and insider access. Free tier for most content. Monthly access for extras starts at $5/mo.</p>
<p class="p1">👉 patreon.com/arunninthought</p>
<p class="p2"> </p>
<p class="p1">Studio services &amp; digital marketing:</p>
<p class="p1">📱 Tako Mojo, Inc. for Web design, SEO and digital marketing</p>
<p class="p1">👉 takomojo.com</p>
<p class="p1">👉 takomojostudios.media</p>
<p class="p2"> </p>
<p class="p1">🎥 Book a studio session: takomojostudios.media</p>
<p class="p2"> </p>
<p class="p1">Beekeeping &amp; honey:</p>
<p class="p1">🐝 Hula Honey Hive - Top-bar beehives, yakisugi treatment, made in Hawaiʻi</p>
<p class="p1">👉 hulahoneyhives.com</p>
<p class="p1">📷 @hula_honey_hives_hawaii</p>
<p class="p2"> </p>
<p class="p1">More episodes &amp; socials:</p>
<p class="p1">▶️ YouTube:    / @arunninthought2.0 </p>
<p class="p1">📧 RSS of Full audio episodes on Podbean: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHk1cE9jTmxqT1FVaTRabDVkTlN3ZklYdlU5UXxBQ3Jtc0tuUm1RNzNjX3VPR21oX0VNV1c5d2FDQ1BfXzA0RS03ZHlFSEdUVzhWWkVJQjczSEExUF94c3lVQUx4emxGUFFjbk5tR09kWTVPVFlJVmp4NEMtNXZTbXBMbkFxUzlSaW1ydjkzb3pKT3Y5Nkw1VkNobw&amp;q=https%3A%2F%2Ffeed.podbean.com%2Farunninthoug..&amp;v=s8RnsuiFRrU'>https://feed.podbean.com/arunninthoug..</a>.</p>
<p class="p1">🎵 Find us on on  Spotify</p>
<p class="p1">📷 @tako_mojo_inc</p>
<p class="p2"> </p>
<p class="p1">💬 Talk story: Thoughts, questions, or guest requests?</p>
<p class="p1">👉 arunninthought.com/be-a-guest</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">A Runnin' Thought Episode #34</p>
<p class="p1">Live by the couch, die by the couch.  Est. 2019</p>
<p class="p1">Aloha! Welcome to ARunninThought.<br>
<br>
LaRae Barnes is a Family Nurse Practitioner and founder of A Better Pillow, where she invented the Posture Pillow Plus, a therapeutic pillow designed to support spinal alignment and help those with chronic pain, ALS, and traumatic brain injuries. Based in Hilo, LaRae combines her expertise in sleep medicine, nutrition, and holistic wellness to help people heal naturally. <br>
<br>
Find LaRae at:</p>
<p class="p1"><a href='https://abetterpillow.shop'>https://abetterpillow.shop</a></p>
<p class="p1"><a href='https://healthhut.health'>https://healthhut.health</a></p>
<p class="p1"><a href='https://www.instagram.com/larae_barnes/'>https://www.instagram.com/larae_barnes/</a><br>
<a href='http://tiktok.com/@laraeofhope'>https://www.tiktok.com/@laraeofhope</a></p>
<p class="p2"> </p>
<p class="p1">Support the podcast &amp; book my services!</p>
<p class="p1">🎙️ SUPPORT THIS PODCAST - Join on Patreon for exclusive episodes, live Q&amp;As, and insider access. Free tier for most content. Monthly access for extras starts at $5/mo.</p>
<p class="p1">👉 patreon.com/arunninthought</p>
<p class="p2"> </p>
<p class="p1">Studio services &amp; digital marketing:</p>
<p class="p1">📱 Tako Mojo, Inc. for Web design, SEO and digital marketing</p>
<p class="p1">👉 takomojo.com</p>
<p class="p1">👉 takomojostudios.media</p>
<p class="p2"> </p>
<p class="p1">🎥 Book a studio session: takomojostudios.media</p>
<p class="p2"> </p>
<p class="p1">Beekeeping &amp; honey:</p>
<p class="p1">🐝 Hula Honey Hive - Top-bar beehives, yakisugi treatment, made in Hawaiʻi</p>
<p class="p1">👉 hulahoneyhives.com</p>
<p class="p1">📷 @hula_honey_hives_hawaii</p>
<p class="p2"> </p>
<p class="p1">More episodes &amp; socials:</p>
<p class="p1">▶️ YouTube:    / @arunninthought2.0 </p>
<p class="p1">📧 RSS of Full audio episodes on Podbean: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHk1cE9jTmxqT1FVaTRabDVkTlN3ZklYdlU5UXxBQ3Jtc0tuUm1RNzNjX3VPR21oX0VNV1c5d2FDQ1BfXzA0RS03ZHlFSEdUVzhWWkVJQjczSEExUF94c3lVQUx4emxGUFFjbk5tR09kWTVPVFlJVmp4NEMtNXZTbXBMbkFxUzlSaW1ydjkzb3pKT3Y5Nkw1VkNobw&amp;q=https%3A%2F%2Ffeed.podbean.com%2Farunninthoug..&amp;v=s8RnsuiFRrU'>https://feed.podbean.com/arunninthoug..</a>.</p>
<p class="p1">🎵 Find us on on  Spotify</p>
<p class="p1">📷 @tako_mojo_inc</p>
<p class="p2"> </p>
<p class="p1">💬 Talk story: Thoughts, questions, or guest requests?</p>
<p class="p1">👉 arunninthought.com/be-a-guest</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wp9r67s4g6kdyur5/ART-No-34-01-24-2026.mp3" length="210767545" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A Runnin' Thought Episode #34
Live by the couch, die by the couch.  Est. 2019
Aloha! Welcome to ARunninThought.LaRae Barnes is a Family Nurse Practitioner and founder of A Better Pillow, where she invented the Posture Pillow Plus, a therapeutic pillow designed to support spinal alignment and help those with chronic pain, ALS, and traumatic brain injuries. Based in Hilo, LaRae combines her expertise in sleep medicine, nutrition, and holistic wellness to help people heal naturally. Find LaRae at:
https://abetterpillow.shop
https://healthhut.health
https://www.instagram.com/larae_barnes/https://www.tiktok.com/@laraeofhope
 
Support the podcast &amp; book my services!
🎙️ SUPPORT THIS PODCAST - Join on Patreon for exclusive episodes, live Q&amp;As, and insider access. Free tier for most content. Monthly access for extras starts at $5/mo.
👉 patreon.com/arunninthought
 
Studio services &amp; digital marketing:
📱 Tako Mojo, Inc. for Web design, SEO and digital marketing
👉 takomojo.com
👉 takomojostudios.media
 
🎥 Book a studio session: takomojostudios.media
 
Beekeeping &amp; honey:
🐝 Hula Honey Hive - Top-bar beehives, yakisugi treatment, made in Hawaiʻi
👉 hulahoneyhives.com
📷 @hula_honey_hives_hawaii
 
More episodes &amp; socials:
▶️ YouTube:    / @arunninthought2.0 
📧 RSS of Full audio episodes on Podbean: https://feed.podbean.com/arunninthoug...
🎵 Find us on on  Spotify
📷 @tako_mojo_inc
 
💬 Talk story: Thoughts, questions, or guest requests?
👉 arunninthought.com/be-a-guest]]></itunes:summary>
        <itunes:author>Tako Mojo, Inc.</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6586</itunes:duration>
                <itunes:episode>34</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4633167/No34-LaRae.jpg" />    </item>
    <item>
        <title>A Runnin‘ Thought - Episode #33</title>
        <itunes:title>A Runnin‘ Thought - Episode #33</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-33/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-33/#comments</comments>        <pubDate>Tue, 20 Jan 2026 13:44:56 -1000</pubDate>
        <guid isPermaLink="false">arunninthought.podbean.com/8f4178ef-698e-353a-802e-6724e41a33f3</guid>
                                    <description><![CDATA[<p class="p1">Live by the couch, die by the couch.  Est. 2019</p>
<p class="p2"> </p>
<p class="p1">Aloha! Welcome to ARunninThought.</p>
<p class="p2"> </p>
<p class="p1">** Pictures of the swarm in their new home, Subaru front-end rebuild, and blast from the photo-album past up on Patreon. **

🕵🏽‍♂️</p>
<p class="p1">Hawaiʻi Police Department (non-emergency): (808) 935-3311</p>
<p class="p1">Crime Stoppers (anonymous tips): (808) 961-8300</p>
<p class="p1">Unsolved Homicides Division: (808) 961-2380 or <a href='mailto:unsolvedhomicides@hawaiicounty.gov'>unsolvedhomicides@hawaiicounty.gov</a></p>
<p class="p1">For missing persons: Contact the Area I Criminal Investigation Section (Puna/Hilo) or Area II (Kona)</p>
<p class="p2"> </p>
<p class="p1">Support the podcast &amp; book my services!</p>
<p class="p2"> </p>
<p class="p1">🎙️ SUPPORT THIS PODCAST - Join 200+ patrons on Patreon for exclusive episodes, live Q&amp;As, and insider access. Free tier for most content. Monthly access for extras starts at $5/mo.</p>
<p class="p1">👉 patreon.com/arunninthought</p>
<p class="p2"> </p>
<p class="p1">Studio services &amp; digital marketing:</p>
<p class="p1">📱 Tako Mojo, Inc. for Web design, SEO and digital marketing</p>
<p class="p1">👉 takomojo.com</p>
<p class="p1">👉 takomojostudios.media</p>
<p class="p2"> </p>
<p class="p1">🎥 Book a studio session: takomojostudios.media</p>
<p class="p2"> </p>
<p class="p1">Beekeeping &amp; honey:</p>
<p class="p1">🐝 Hula Honey Hive - Top-bar beehives, yakisugi treatment, made in Hawaiʻi</p>
<p class="p1">👉 hulahoneyhives.com</p>
<p class="p1">📷 @hula_honey_hives_hawaii</p>
<p class="p2"> </p>
<p class="p1">More episodes &amp; socials:</p>
<p class="p1">▶️ YouTube:    / @arunninthought2.0 </p>
<p class="p1">📧 RSS of Full audio episodes on Podbean: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHk1cE9jTmxqT1FVaTRabDVkTlN3ZklYdlU5UXxBQ3Jtc0tuUm1RNzNjX3VPR21oX0VNV1c5d2FDQ1BfXzA0RS03ZHlFSEdUVzhWWkVJQjczSEExUF94c3lVQUx4emxGUFFjbk5tR09kWTVPVFlJVmp4NEMtNXZTbXBMbkFxUzlSaW1ydjkzb3pKT3Y5Nkw1VkNobw&amp;q=https%3A%2F%2Ffeed.podbean.com%2Farunninthoug..&amp;v=s8RnsuiFRrU'>https://feed.podbean.com/arunninthoug..</a>.</p>
<p class="p1">🎵 Find us on on  Spotify</p>
<p class="p1">📷 @tako_mojo_inc</p>
<p class="p2"> </p>
<p class="p1">💬 Talk story: Thoughts, questions, or guest requests?</p>
<p class="p1">👉 arunninthought.com/be-a-guest</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Live by the couch, die by the couch.  Est. 2019</p>
<p class="p2"> </p>
<p class="p1">Aloha! Welcome to ARunninThought.</p>
<p class="p2"> </p>
<p class="p1">** Pictures of the swarm in their new home, Subaru front-end rebuild, and blast from the photo-album past up on Patreon. **<br>
<br>
🕵🏽‍♂️</p>
<p class="p1">Hawaiʻi Police Department (non-emergency): (808) 935-3311</p>
<p class="p1">Crime Stoppers (anonymous tips): (808) 961-8300</p>
<p class="p1">Unsolved Homicides Division: (808) 961-2380 or <a href='mailto:unsolvedhomicides@hawaiicounty.gov'>unsolvedhomicides@hawaiicounty.gov</a></p>
<p class="p1">For missing persons: Contact the Area I Criminal Investigation Section (Puna/Hilo) or Area II (Kona)</p>
<p class="p2"> </p>
<p class="p1">Support the podcast &amp; book my services!</p>
<p class="p2"> </p>
<p class="p1">🎙️ SUPPORT THIS PODCAST - Join 200+ patrons on Patreon for exclusive episodes, live Q&amp;As, and insider access. Free tier for most content. Monthly access for extras starts at $5/mo.</p>
<p class="p1">👉 patreon.com/arunninthought</p>
<p class="p2"> </p>
<p class="p1">Studio services &amp; digital marketing:</p>
<p class="p1">📱 Tako Mojo, Inc. for Web design, SEO and digital marketing</p>
<p class="p1">👉 takomojo.com</p>
<p class="p1">👉 takomojostudios.media</p>
<p class="p2"> </p>
<p class="p1">🎥 Book a studio session: takomojostudios.media</p>
<p class="p2"> </p>
<p class="p1">Beekeeping &amp; honey:</p>
<p class="p1">🐝 Hula Honey Hive - Top-bar beehives, yakisugi treatment, made in Hawaiʻi</p>
<p class="p1">👉 hulahoneyhives.com</p>
<p class="p1">📷 @hula_honey_hives_hawaii</p>
<p class="p2"> </p>
<p class="p1">More episodes &amp; socials:</p>
<p class="p1">▶️ YouTube:    / @arunninthought2.0 </p>
<p class="p1">📧 RSS of Full audio episodes on Podbean: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHk1cE9jTmxqT1FVaTRabDVkTlN3ZklYdlU5UXxBQ3Jtc0tuUm1RNzNjX3VPR21oX0VNV1c5d2FDQ1BfXzA0RS03ZHlFSEdUVzhWWkVJQjczSEExUF94c3lVQUx4emxGUFFjbk5tR09kWTVPVFlJVmp4NEMtNXZTbXBMbkFxUzlSaW1ydjkzb3pKT3Y5Nkw1VkNobw&amp;q=https%3A%2F%2Ffeed.podbean.com%2Farunninthoug..&amp;v=s8RnsuiFRrU'>https://feed.podbean.com/arunninthoug..</a>.</p>
<p class="p1">🎵 Find us on on  Spotify</p>
<p class="p1">📷 @tako_mojo_inc</p>
<p class="p2"> </p>
<p class="p1">💬 Talk story: Thoughts, questions, or guest requests?</p>
<p class="p1">👉 arunninthought.com/be-a-guest</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Live by the couch, die by the couch.  Est. 2019
 
Aloha! Welcome to ARunninThought.
 
** Pictures of the swarm in their new home, Subaru front-end rebuild, and blast from the photo-album past up on Patreon. **🕵🏽‍♂️
Hawaiʻi Police Department (non-emergency): (808) 935-3311
Crime Stoppers (anonymous tips): (808) 961-8300
Unsolved Homicides Division: (808) 961-2380 or unsolvedhomicides@hawaiicounty.gov
For missing persons: Contact the Area I Criminal Investigation Section (Puna/Hilo) or Area II (Kona)
 
Support the podcast &amp; book my services!
 
🎙️ SUPPORT THIS PODCAST - Join 200+ patrons on Patreon for exclusive episodes, live Q&amp;As, and insider access. Free tier for most content. Monthly access for extras starts at $5/mo.
👉 patreon.com/arunninthought
 
Studio services &amp; digital marketing:
📱 Tako Mojo, Inc. for Web design, SEO and digital marketing
👉 takomojo.com
👉 takomojostudios.media
 
🎥 Book a studio session: takomojostudios.media
 
Beekeeping &amp; honey:
🐝 Hula Honey Hive - Top-bar beehives, yakisugi treatment, made in Hawaiʻi
👉 hulahoneyhives.com
📷 @hula_honey_hives_hawaii
 
More episodes &amp; socials:
▶️ YouTube:    / @arunninthought2.0 
📧 RSS of Full audio episodes on Podbean: https://feed.podbean.com/arunninthoug...
🎵 Find us on on  Spotify
📷 @tako_mojo_inc
 
💬 Talk story: Thoughts, questions, or guest requests?
👉 arunninthought.com/be-a-guest]]></itunes:summary>
        <itunes:author>TheDynamiClint</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2342</itunes:duration>
                <itunes:episode>36</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4633167/Live-mint-pink.jpg" />    </item>
    <item>
        <title>A Runnin‘ Thought - Episode #32</title>
        <itunes:title>A Runnin‘ Thought - Episode #32</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-32/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-32/#comments</comments>        <pubDate>Fri, 09 Jan 2026 17:02:59 -1000</pubDate>
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                                    <description><![CDATA[<p>Recorded 01-09-2026</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Recorded 01-09-2026</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Recorded 01-09-2026]]></itunes:summary>
        <itunes:author>TheDynamiClint</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2813</itunes:duration>
                <itunes:episode>35</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4633167/Live.png" />    </item>
    <item>
        <title>A Runnin‘ Thought - Episode #31</title>
        <itunes:title>A Runnin‘ Thought - Episode #31</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-31/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-31/#comments</comments>        <pubDate>Sat, 03 Jan 2026 10:03:13 -1000</pubDate>
        <guid isPermaLink="false">arunninthought.podbean.com/fe710d13-40bd-3c86-a0b3-8c2fd4301058</guid>
                                    <description><![CDATA[<p>Recorded 01-02-2026</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Recorded 01-02-2026</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Recorded 01-02-2026]]></itunes:summary>
        <itunes:author>TheDynamiClint</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4404</itunes:duration>
                <itunes:episode>34</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4633167/Live.png" />    </item>
    <item>
        <title>A Runnin‘ Thought - Episode #30</title>
        <itunes:title>A Runnin‘ Thought - Episode #30</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-30/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-30/#comments</comments>        <pubDate>Wed, 27 Apr 2022 23:04:38 -1000</pubDate>
        <guid isPermaLink="false">arunninthought.podbean.com/5cfd21d4-4994-30bc-a082-9cd97e0de5d2</guid>
                                    <description><![CDATA[<p></p>
]]></description>
                                                            <content:encoded><![CDATA[<p></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ja9ff6/ART_No_30-04-27-2022.mp3" length="216379065" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>TheDynamiClint</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6761</itunes:duration>
                <itunes:episode>33</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>A Runnin‘ Thought - Episode #29</title>
        <itunes:title>A Runnin‘ Thought - Episode #29</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-29/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-29/#comments</comments>        <pubDate>Sat, 08 Jan 2022 22:59:11 -1000</pubDate>
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                                    <description><![CDATA[<p></p>
]]></description>
                                                            <content:encoded><![CDATA[<p></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6n694h/ART_No_29_1-8-22_10_41_PM.mp3" length="119985760" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>TheDynamiClint</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4999</itunes:duration>
                <itunes:episode>32</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>A Runnin‘ Thought - Episode #28</title>
        <itunes:title>A Runnin‘ Thought - Episode #28</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-28/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-28/#comments</comments>        <pubDate>Sat, 16 Oct 2021 22:49:37 -1000</pubDate>
        <guid isPermaLink="false">arunninthought.podbean.com/e45a8afd-3a0d-3b3f-b358-95a58579cff2</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hxjuad/ART_28-10_16_21.mp3" length="169239951" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>TheDynamiClint</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7051</itunes:duration>
                <itunes:episode>31</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>A Runnin' Thought - Episode #27</title>
        <itunes:title>A Runnin' Thought - Episode #27</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-27/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-27/#comments</comments>        <pubDate>Tue, 02 Mar 2021 21:24:32 -1000</pubDate>
        <guid isPermaLink="false">arunninthought.podbean.com/779160cd-3af6-3e48-a9de-0d61472d2e33</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/w7rkex/ART_27_03_02_2021_1920.mp3" length="125335428" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>TheDynamiClint</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5222</itunes:duration>
                <itunes:episode>30</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>A Runnin' Thought - Episode #26</title>
        <itunes:title>A Runnin' Thought - Episode #26</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-26/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-26/#comments</comments>        <pubDate>Tue, 09 Feb 2021 19:53:00 -1000</pubDate>
        <guid isPermaLink="false">arunninthought.podbean.com/4f06f9b7-bd9d-34fa-9181-9a57262ac563</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cp5cxf/ART_26_02092021-2-9-21_0732_PM.mp3" length="106075869" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>TheDynamiClint</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4419</itunes:duration>
                <itunes:episode>29</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>A Runnin' Thought - Episode #25</title>
        <itunes:title>A Runnin' Thought - Episode #25</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-25/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-25/#comments</comments>        <pubDate>Sat, 19 Dec 2020 20:03:06 -1000</pubDate>
        <guid isPermaLink="false">arunninthought.podbean.com/4ed452ab-c01a-3809-839b-2ce314546e46</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vfwg4y/ART_25-12-19-2020.mp3" length="93200427" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>TheDynamiClint</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3883</itunes:duration>
                <itunes:episode>28</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>A Runnin' Thought - Episode #24</title>
        <itunes:title>A Runnin' Thought - Episode #24</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-24/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-24/#comments</comments>        <pubDate>Sat, 12 Dec 2020 10:52:24 -1000</pubDate>
        <guid isPermaLink="false">arunninthought.podbean.com/3a30174b-306f-379f-bf02-c535f68680b6</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fcq52c/ART_24_12-12-2020.mp3" length="80003993" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>TheDynamiClint</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3333</itunes:duration>
                <itunes:episode>27</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>A Runnin' Thought - Episode #23</title>
        <itunes:title>A Runnin' Thought - Episode #23</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-23/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-23/#comments</comments>        <pubDate>Wed, 02 Dec 2020 20:57:45 -1000</pubDate>
        <guid isPermaLink="false">arunninthought.podbean.com/eeed1995-3ca7-33c1-8320-5d190d162408</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9hqsuq/ART_22-12-2-20_850PM.mp3" length="82433381" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>TheDynamiClint</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3434</itunes:duration>
                <itunes:episode>26</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>A Runnin' Thought - Episode #22</title>
        <itunes:title>A Runnin' Thought - Episode #22</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-22/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-22/#comments</comments>        <pubDate>Fri, 27 Nov 2020 21:11:27 -1000</pubDate>
        <guid isPermaLink="false">arunninthought.podbean.com/4c0d7fe3-09c7-3bf6-ad47-8095be7dd933</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/byi2bp/ART_22_11_27_2020.mp3" length="90668221" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>TheDynamiClint</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3777</itunes:duration>
                <itunes:episode>25</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>A Runnin' Thought - Episode #21</title>
        <itunes:title>A Runnin' Thought - Episode #21</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-21/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-21/#comments</comments>        <pubDate>Sun, 22 Nov 2020 21:20:11 -1000</pubDate>
        <guid isPermaLink="false">arunninthought.podbean.com/e96c8e5d-59ed-3494-9cc1-69e5356e5a18</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2bxk4p/ART_21-11_22_20-9_13_PM.mp3" length="72122118" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>TheDynamiClint</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3004</itunes:duration>
                <itunes:episode>24</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>A Runnin' Thought - Episode #20</title>
        <itunes:title>A Runnin' Thought - Episode #20</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-20/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-20/#comments</comments>        <pubDate>Wed, 18 Nov 2020 22:20:12 -1000</pubDate>
        <guid isPermaLink="false">arunninthought.podbean.com/54debd08-e156-3c3e-b3c7-b6ad4b9825c1</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qhs9r5/ART_20-11-18-20_-_11_18_20_959_PM9gdja.mp3" length="126726605" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>TheDynamiClint</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5280</itunes:duration>
                <itunes:episode>23</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>A Runnin' Thought - Episode #19</title>
        <itunes:title>A Runnin' Thought - Episode #19</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-19/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-19/#comments</comments>        <pubDate>Sat, 07 Nov 2020 21:57:18 -1000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4iq7qn/ART_19-11720_943PM.mp3" length="123730465" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>TheDynamiClint</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5155</itunes:duration>
                <itunes:episode>22</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>A Runnin' Thought - Episode #18</title>
        <itunes:title>A Runnin' Thought - Episode #18</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-18/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-18/#comments</comments>        <pubDate>Tue, 03 Nov 2020 21:08:05 -1000</pubDate>
        <guid isPermaLink="false">arunninthought.podbean.com/08abd26d-b315-3a33-b8ad-6cd1e9e85f51</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gfju46/ART-11_3_20_808PM.mp3" length="93806677" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>TheDynamiClint</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3908</itunes:duration>
                <itunes:episode>21</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>A Runnin' Thought - Episode #17</title>
        <itunes:title>A Runnin' Thought - Episode #17</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-17/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-17/#comments</comments>        <pubDate>Fri, 11 Sep 2020 15:06:35 -1000</pubDate>
        <guid isPermaLink="false">arunninthought.podbean.com/ef2d4e7c-e673-37b1-8183-b30a7245307b</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nudg8c/ART_No_17_-_9_11_20_1236_PM6d1y2.mp3" length="70445684" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>TheDynamiClint</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2935</itunes:duration>
                <itunes:episode>20</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>A Runnin' Thought - Episode #16 - Billy Barnett</title>
        <itunes:title>A Runnin' Thought - Episode #16 - Billy Barnett</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-16-billy-barnett/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-16-billy-barnett/#comments</comments>        <pubDate>Sun, 16 Aug 2020 21:06:49 -1000</pubDate>
        <guid isPermaLink="false">arunninthought.podbean.com/c11b9910-e702-3451-92e6-bfbd4728dec0</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b7rbii/Arunninthought_No_16_edit_-_8_17_20_407_AM8nwi0.mp3" length="123231422" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>TheDynamiClint</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5134</itunes:duration>
                <itunes:episode>19</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>A Runnin' Thought - Episode #15</title>
        <itunes:title>A Runnin' Thought - Episode #15</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-15/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-15/#comments</comments>        <pubDate>Mon, 06 Jul 2020 20:11:15 -1000</pubDate>
        <guid isPermaLink="false">arunninthought.podbean.com/d2ac53c3-fefe-507a-a012-0652288fb18a</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vl6cuj/ATR_No_15_07062020_-_7_6_20_726_PM_9jrj5.mp3" length="175909748" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>TheDynamiClint</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5497</itunes:duration>
                <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>A Runnin' Thought - Episode #14</title>
        <itunes:title>A Runnin' Thought - Episode #14</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-14/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-14/#comments</comments>        <pubDate>Fri, 19 Jun 2020 22:37:18 -1000</pubDate>
        <guid isPermaLink="false">arunninthought.podbean.com/c53c0993-89ee-5ae5-a0d4-642264524f12</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/89gb61/ART_14_-_6_19_20_1007_PM_9y7no.mp3" length="107038847" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>TheDynamiClint</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4459</itunes:duration>
                <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>A Runnin' Thought - Episode #13</title>
        <itunes:title>A Runnin' Thought - Episode #13</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-13/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-13/#comments</comments>        <pubDate>Sat, 06 Jun 2020 18:29:40 -1000</pubDate>
        <guid isPermaLink="false">arunninthought.podbean.com/dc82f573-2d28-5dae-b60b-a939906ce9b0</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/0rqeg1/ART_13_take2-6-6-20-6-00PM.mp3" length="178941202" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>TheDynamiClint</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7455</itunes:duration>
                <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>A Runnin' Thought - Episode #12</title>
        <itunes:title>A Runnin' Thought - Episode #12</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-12/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-12/#comments</comments>        <pubDate>Wed, 13 May 2020 22:59:18 -1000</pubDate>
        <guid isPermaLink="false">arunninthought.podbean.com/9556ac8b-2901-5d34-903e-6f055094f8ad</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ts3whx/ARunninThoughtNo12-513201044PM7ng8m.mp3" length="150088229" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>TheDynamiClint</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4690</itunes:duration>
                <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>A Runnin' Thought - Episode #10</title>
        <itunes:title>A Runnin' Thought - Episode #10</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-10/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-10/#comments</comments>        <pubDate>Thu, 07 May 2020 21:26:34 -1000</pubDate>
        <guid isPermaLink="false">arunninthought.podbean.com/98292313-8acf-521e-8c2b-538e81534539</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ytca1a/Recording_1587794194448.mp3" length="13650338" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Tako Mojo, Inc.</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3411</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>A Runnin' Thought - Episode #11</title>
        <itunes:title>A Runnin' Thought - Episode #11</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-11/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-11/#comments</comments>        <pubDate>Thu, 07 May 2020 21:23:17 -1000</pubDate>
        <guid isPermaLink="false">arunninthought.podbean.com/b5603376-8c18-5c09-bd8d-b330cfa82c6a</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qaqkxt/ARunninThoughtNo11_-_5_7_20_8_47_PM.mp3" length="216046370" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>TheDynamiClint</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6751</itunes:duration>
                <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>A Runnin' Thought - Episode #9</title>
        <itunes:title>A Runnin' Thought - Episode #9</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-9-1587625599/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-9-1587625599/#comments</comments>        <pubDate>Wed, 22 Apr 2020 21:05:34 -1000</pubDate>
        <guid isPermaLink="false">arunninthought.podbean.com/990f4844-8c34-5ec9-b919-9c0611112517</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/u9jwjh/Recording_1587620460405.mp3" length="18737215" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Tako Mojo, Inc.</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4683</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>A Runnin' Thought - Episode #8</title>
        <itunes:title>A Runnin' Thought - Episode #8</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-8/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-8/#comments</comments>        <pubDate>Mon, 20 Apr 2020 21:29:14 -1000</pubDate>
        <guid isPermaLink="false">arunninthought.podbean.com/dd751393-bbe9-5a5f-8840-63aba6da3a92</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/buqiba/Recording_1587449332722.mp3" length="16822626" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Tako Mojo, Inc.</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4204</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>A Runnin' Thought - Episode #7.5</title>
        <itunes:title>A Runnin' Thought - Episode #7.5</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-75/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-75/#comments</comments>        <pubDate>Sat, 18 Apr 2020 21:55:37 -1000</pubDate>
        <guid isPermaLink="false">arunninthought.podbean.com/68919f72-0caf-59b5-858f-faff64d347c5</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nv22b9/1587282837215.mp3" length="7714691" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Tako Mojo, Inc.</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1928</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>A Runnin' Thought - Episode #7</title>
        <itunes:title>A Runnin' Thought - Episode #7</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runninthought-episode-7/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runninthought-episode-7/#comments</comments>        <pubDate>Sat, 18 Apr 2020 20:46:50 -1000</pubDate>
        <guid isPermaLink="false">arunninthought.podbean.com/bdb571eb-f9d0-54cf-8a7f-9dab6ca5415c</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q5ikhj/Recording_1587274197682.mp3" length="16978024" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Tako Mojo, Inc.</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4243</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>A Runnin' Thought - Episode #6</title>
        <itunes:title>A Runnin' Thought - Episode #6</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-6/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-6/#comments</comments>        <pubDate>Mon, 23 Mar 2020 20:10:50 -1000</pubDate>
        <guid isPermaLink="false">arunninthought.podbean.com/22128758-8c93-588f-9442-07c7beb9a029</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/85ancn/1585030003212.mp3" length="30661277" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Tako Mojo, Inc.</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7663</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>A Runnin' Thought - Episode #5</title>
        <itunes:title>A Runnin' Thought - Episode #5</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-5/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-5/#comments</comments>        <pubDate>Sat, 14 Mar 2020 00:01:12 -1000</pubDate>
        <guid isPermaLink="false">arunninthought.podbean.com/1932cd7e-4905-5138-9e09-ab2179a1fd88</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2pjyiq/A_Runnin_Thought_No5_2nd_-_3_13_20_11_44_PM.mp3" length="206915633" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>TheDynamiClint</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6465</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>A Runnin' Thought - Episode #4</title>
        <itunes:title>A Runnin' Thought - Episode #4</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-podcast/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-podcast/#comments</comments>        <pubDate>Tue, 03 Mar 2020 22:23:07 -1000</pubDate>
        <guid isPermaLink="false">arunninthought.podbean.com/a6ec69c7-0360-51a2-8130-382b9624f9a3</guid>
                                    <description><![CDATA[<p>A Runnin' Thought - Episode #4</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A Runnin' Thought - Episode #4</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yp254f/ARunninThought_No4_-_3_3_20_9_58_PM.mp3" length="122125923" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A Runnin' Thought - Episode #4]]></itunes:summary>
        <itunes:author>TheDynamiClint</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3816</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>A Runnin' Thought - Episode #3</title>
        <itunes:title>A Runnin' Thought - Episode #3</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-3/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-3/#comments</comments>        <pubDate>Wed, 19 Feb 2020 23:54:22 -1000</pubDate>
        <guid isPermaLink="false">arunninthought.podbean.com/400276c5-4f01-59cc-b27e-4d8f14850700</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z4ixix/ARunninThought_No3_-_2_19_20_11_38_PM.m4a" length="154633900" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Tako Mojo, Inc.</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4645</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4633167/LBCDBC.jpg" />    </item>
    <item>
        <title>A Runnin' Thought - Episode #2</title>
        <itunes:title>A Runnin' Thought - Episode #2</itunes:title>
        <link>https://arunninthought.podbean.com/e/a-runnin-thought-episode-2/</link>
                    <comments>https://arunninthought.podbean.com/e/a-runnin-thought-episode-2/#comments</comments>        <pubDate>Sun, 24 Mar 2019 23:21:20 -1000</pubDate>
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                                    <description><![CDATA[<p>Clint talks about the 22nd Annual Big Island International Marathon and shares a few suggestions.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Clint talks about the 22nd Annual Big Island International Marathon and shares a few suggestions.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pafi76/Podcast_2_2.mp3" length="54985720" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Clint talks about the 22nd Annual Big Island International Marathon and shares a few suggestions.]]></itunes:summary>
        <itunes:author>Tako Mojo, Inc.</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4067</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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        <title>A Runnin' Thought - Episode #1</title>
        <itunes:title>A Runnin' Thought - Episode #1</itunes:title>
        <link>https://arunninthought.podbean.com/e/podbean_best_podcast_hosting_audio_video_blog_hosting/</link>
                    <comments>https://arunninthought.podbean.com/e/podbean_best_podcast_hosting_audio_video_blog_hosting/#comments</comments>        <pubDate>Sun, 10 Mar 2019 23:05:16 -1000</pubDate>
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                                    <description><![CDATA[<p>First Episode!  Clint lays out his main reasons for starting this podcast, and a quick and dirty synopsis of his personal journey into running.  Thanks for listening!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>First Episode!  Clint lays out his main reasons for starting this podcast, and a quick and dirty synopsis of his personal journey into running.  Thanks for listening!</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[First Episode!  Clint lays out his main reasons for starting this podcast, and a quick and dirty synopsis of his personal journey into running.  Thanks for listening!]]></itunes:summary>
        <itunes:author>Tako Mojo, Inc.</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3765</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4633167/LBCDBC.jpg" />    </item>
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