The Arukah Talk Podcast https://arukahtalk.podbean.com In Hebrew, ”Arukah” (רֻכָּה) means ”healing” or ”restoration,” embodying wholeness—spiritually, emotionally, and physically. It’s about being restored from within. Join me on this journey of healing and discovery. Welcome to the Arukah Talk Podcast! 🎉💫 Fri, 20 Mar 2026 14:19:37 -0400 https://podbean.com/?v=5.5 en Copyright 2024 All rights reserved. Religion & Spirituality:Christianity 1440 episodic Ingrid Garcia Ingrid Garcia No false https://pbcdn1.podbean.com/imglogo/image-logo/19920784/2nd.png The Arukah Talk Podcast https://arukahtalk.podbean.com 144 144 Special Guest: Kev.tre Special Guest: Kev.tre https://arukahtalk.podbean.com/e/special-guest-kevtre/ https://arukahtalk.podbean.com/e/special-guest-kevtre/#comments Fri, 20 Mar 2026 14:19:37 -0400 arukahtalk.podbean.com/5ce28d2d-d63d-3adf-9c87-e46c20fa3243 In this episode, my brother in Christ Kevin joins us for a laid-back conversation. We start off playing card games and sharing some laughs before catching up.

We talk about life changes, including me selling my house and the spiritual journey that came with it. Kevin also shares his experience of losing housing, moving to Florida, and how that season led him to find the truth about God.

A real and honest conversation about faith, challenges, and growth.

]]> In this episode, my brother in Christ Kevin joins us for a laid-back conversation. We start off playing card games and sharing some laughs before catching up.

We talk about life changes, including me selling my house and the spiritual journey that came with it. Kevin also shares his experience of losing housing, moving to Florida, and how that season led him to find the truth about God.

A real and honest conversation about faith, challenges, and growth.

]]> Ingrid Garcia false No 2129 16 full Becoming a Women of Faith W3- Body Talks Becoming a Women of Faith W3- Body Talks https://arukahtalk.podbean.com/e/becoming-a-women-of-faith-w3-body-talks/ https://arukahtalk.podbean.com/e/becoming-a-women-of-faith-w3-body-talks/#comments Wed, 26 Nov 2025 11:44:17 -0500 arukahtalk.podbean.com/99401efa-225f-387e-ae43-2d00008ea634 In this episode, we explore the incredible intelligence God placed within our bodies. I talk about how our bodies are constantly communicating with us—through signals, symptoms, and intuition—to let us know when something is off. Together, we’ll reflect on how tuning in to these God-given messages can guide us toward healing, balance, and a deeper connection with ourselves.

]]> In this episode, we explore the incredible intelligence God placed within our bodies. I talk about how our bodies are constantly communicating with us—through signals, symptoms, and intuition—to let us know when something is off. Together, we’ll reflect on how tuning in to these God-given messages can guide us toward healing, balance, and a deeper connection with ourselves.

]]> Ingrid Garcia false No 1530 15 full Becoming a Woman of Faith Wk2- Falling Becoming a Woman of Faith Wk2- Falling https://arukahtalk.podbean.com/e/becoming-a-woman-of-faith-wk2-falling/ https://arukahtalk.podbean.com/e/becoming-a-woman-of-faith-wk2-falling/#comments Fri, 17 Oct 2025 13:26:51 -0400 arukahtalk.podbean.com/e84fdc91-e3a0-3edc-a669-f9f9f0806f26 In this episode, I share my journey of falling and how God helped me rise again. I talk about what it means to walk through conviction instead of condemnation.

 

Falling is a part of our walk with God, it's a reminder that even when we stumble, God's mercy meets us right where we are. 

]]> In this episode, I share my journey of falling and how God helped me rise again. I talk about what it means to walk through conviction instead of condemnation.

 

Falling is a part of our walk with God, it's a reminder that even when we stumble, God's mercy meets us right where we are. 

]]> Ingrid Garcia false No 1261 14 full Becoming a Woman of Faith Wk1 with Noelia! Becoming a Woman of Faith Wk1 with Noelia! https://arukahtalk.podbean.com/e/becoming-a-woman-of-faith-wk1/ https://arukahtalk.podbean.com/e/becoming-a-woman-of-faith-wk1/#comments Tue, 13 May 2025 22:43:21 -0400 arukahtalk.podbean.com/d8327873-b976-3b1b-9f0e-0b99cc188fe5 In this heartfelt episode, I’m joined by a very special guest—my 22-year-old sister, who recently gave her life to Christ. Together, we explore her powerful journey to faith and what it truly means to become a woman of faith in today’s world.

We also dive into the story of the woman in Luke 8, who suffered for 12 years and found healing through a single, faith-filled touch of Jesus’ garment. Her story is a powerful reminder that even in our darkest seasons, faith has the power to restore, heal, and transform

Whether you’re in a season of doubt, waiting, or transformation, we pray this conversation encourages you to hold on to hope and trust that God is still moving.

]]> In this heartfelt episode, I’m joined by a very special guest—my 22-year-old sister, who recently gave her life to Christ. Together, we explore her powerful journey to faith and what it truly means to become a woman of faith in today’s world.

We also dive into the story of the woman in Luke 8, who suffered for 12 years and found healing through a single, faith-filled touch of Jesus’ garment. Her story is a powerful reminder that even in our darkest seasons, faith has the power to restore, heal, and transform

Whether you’re in a season of doubt, waiting, or transformation, we pray this conversation encourages you to hold on to hope and trust that God is still moving.

]]> Ingrid Garcia false No 2984 13 full Relationships WK4: Jesus & God The Father Relationships WK4: Jesus & God The Father https://arukahtalk.podbean.com/e/relationships-wk4-jesus-god-the-father/ https://arukahtalk.podbean.com/e/relationships-wk4-jesus-god-the-father/#comments Tue, 25 Feb 2025 23:14:27 -0500 arukahtalk.podbean.com/c5c4afa6-3bd1-3198-8e4c-a2817e3d3d46 In this episode, I share the personal journey of discovering and deepening my relationship with God the Father and Jesus. I reflect on how their relationship was grounded in love, obedience, and perfect unity, offering a powerful example of connection and devotion. Join me as I explore the transformative impact of this understanding on my own faith and walk with Christ, and how embracing these core principles can shape our own relationships with God.

]]> In this episode, I share the personal journey of discovering and deepening my relationship with God the Father and Jesus. I reflect on how their relationship was grounded in love, obedience, and perfect unity, offering a powerful example of connection and devotion. Join me as I explore the transformative impact of this understanding on my own faith and walk with Christ, and how embracing these core principles can shape our own relationships with God.

]]> Ingrid Garcia false No 1555 12 full Relationships WK3: The Waiting Season Relationships WK3: The Waiting Season https://arukahtalk.podbean.com/e/relationships-w3-the-waiting-season/ https://arukahtalk.podbean.com/e/relationships-w3-the-waiting-season/#comments Tue, 18 Feb 2025 21:47:18 -0500 arukahtalk.podbean.com/2812500f-2761-33b8-aebc-a3e2b94dc4a5 "In this episode, we dive into the emotional journey we experience while waiting on God to come through for us—whether it's waiting for a life partner, a job, or the fulfillment of a promise. The Bible is filled with stories of individuals who endured seasons of waiting, and each story looks different. Tune in for some encouragement and reflections on how to navigate your own waiting season with patience and trust in God's timing.

]]> "In this episode, we dive into the emotional journey we experience while waiting on God to come through for us—whether it's waiting for a life partner, a job, or the fulfillment of a promise. The Bible is filled with stories of individuals who endured seasons of waiting, and each story looks different. Tune in for some encouragement and reflections on how to navigate your own waiting season with patience and trust in God's timing.

]]> Ingrid Garcia false No 1172 11 full Relationships WK2: Mocktails, Friendships and Dating talks with Karrleigh! Relationships WK2: Mocktails, Friendships and Dating talks with Karrleigh! https://arukahtalk.podbean.com/e/relationships-wk2-mocktails-friendships-and-dating-talks-with-karrleigh/ https://arukahtalk.podbean.com/e/relationships-wk2-mocktails-friendships-and-dating-talks-with-karrleigh/#comments Tue, 11 Feb 2025 22:39:09 -0500 arukahtalk.podbean.com/199d5c6f-fa8a-34a8-a3dd-49e006e78133 In this episode, I’m joined by my awesome guest, Karrleigh, who was also my roommate! We share lots of laughs as we talk about the ups and downs of relationships—both with ourselves and others. From building a healthy relationship with ourselves, forming new connections, setting boundaries in relationships and navigating the dating world, we get real about the journey of self-growth. Just two girls who love Jesus, sharing our stories and lessons along the way.

 

]]> In this episode, I’m joined by my awesome guest, Karrleigh, who was also my roommate! We share lots of laughs as we talk about the ups and downs of relationships—both with ourselves and others. From building a healthy relationship with ourselves, forming new connections, setting boundaries in relationships and navigating the dating world, we get real about the journey of self-growth. Just two girls who love Jesus, sharing our stories and lessons along the way.

 

]]> Ingrid Garcia false No 3941 10 full Relationships WK1- The One with Yourself Relationships WK1- The One with Yourself https://arukahtalk.podbean.com/e/relationships-wk1-the-one-with-yourself/ https://arukahtalk.podbean.com/e/relationships-wk1-the-one-with-yourself/#comments Tue, 04 Feb 2025 22:48:59 -0500 arukahtalk.podbean.com/4948d8c4-f6ee-3ac6-b80d-592ae1582545 In this episode, we explore the importance of building a healthy relationship with yourself. By embracing your true identity in God, you can overcome negative self-talk and challenge the inner critic. We discuss signs of not loving yourself and practical steps to start healing and building self-worth. With God's love as the foundation, you can transform your relationship with yourself and others. Tune in for insights on how to love yourself the way God intended.

]]> In this episode, we explore the importance of building a healthy relationship with yourself. By embracing your true identity in God, you can overcome negative self-talk and challenge the inner critic. We discuss signs of not loving yourself and practical steps to start healing and building self-worth. With God's love as the foundation, you can transform your relationship with yourself and others. Tune in for insights on how to love yourself the way God intended.

]]> Ingrid Garcia false No 2501 9 full The Journey Begins WK 4: The Healing Power of Forgiveness The Journey Begins WK 4: The Healing Power of Forgiveness https://arukahtalk.podbean.com/e/the-journey-begins-wk-4-the-healing-power-of-forgiveness/ https://arukahtalk.podbean.com/e/the-journey-begins-wk-4-the-healing-power-of-forgiveness/#comments Tue, 28 Jan 2025 23:20:53 -0500 arukahtalk.podbean.com/8b10ebec-946b-3d0d-8433-5c9d0aea9693 In this episode, we explore the profound power of forgiveness—first through God’s forgiveness of us, then the importance of forgiving ourselves, and finally, the liberating act of forgiving others. We dive into key scriptures that highlight God’s unconditional grace and discuss how we can embrace that same grace in our own lives. If you’ve ever struggled with guilt, shame, or resentment, this episode offers hope, practical steps, and encouragement on how to experience true freedom through forgiveness. Whether you’re healing from past mistakes, learning to forgive others, or simply seeking peace in your heart, this episode will inspire and guide you on your journey of healing.

]]> In this episode, we explore the profound power of forgiveness—first through God’s forgiveness of us, then the importance of forgiving ourselves, and finally, the liberating act of forgiving others. We dive into key scriptures that highlight God’s unconditional grace and discuss how we can embrace that same grace in our own lives. If you’ve ever struggled with guilt, shame, or resentment, this episode offers hope, practical steps, and encouragement on how to experience true freedom through forgiveness. Whether you’re healing from past mistakes, learning to forgive others, or simply seeking peace in your heart, this episode will inspire and guide you on your journey of healing.

]]> Ingrid Garcia false No 2079 1 8 full The Journey Begins WK 3: The Path of Repentance The Journey Begins WK 3: The Path of Repentance https://arukahtalk.podbean.com/e/the-journey-begins-wk-3-the-path-of-repentance/ https://arukahtalk.podbean.com/e/the-journey-begins-wk-3-the-path-of-repentance/#comments Tue, 21 Jan 2025 19:24:39 -0500 arukahtalk.podbean.com/b7a86054-a77d-3f10-a512-0e78ad5268ec In this episode, I explore the powerful process of repentance and its essential role in spiritual growth. This podcast dives deep into the steps of recognizing sin, feeling godly sorrow, confessing, and turning away from sinful behaviors. Through personal reflections and Scripture-based insights, we examine how true repentance leads to a renewed heart, restored fellowship with God, and lasting transformation. Join us as we navigate the ongoing journey of repentance, embracing God's grace, and living according to His will. Whether you're new to the faith or seeking deeper understanding, this podcast offers practical wisdom for walking in holiness and spiritual renewal.

]]> In this episode, I explore the powerful process of repentance and its essential role in spiritual growth. This podcast dives deep into the steps of recognizing sin, feeling godly sorrow, confessing, and turning away from sinful behaviors. Through personal reflections and Scripture-based insights, we examine how true repentance leads to a renewed heart, restored fellowship with God, and lasting transformation. Join us as we navigate the ongoing journey of repentance, embracing God's grace, and living according to His will. Whether you're new to the faith or seeking deeper understanding, this podcast offers practical wisdom for walking in holiness and spiritual renewal.

]]> Ingrid Garcia false No 1700 7 full The Journey Begins WK 2: Dying to Our Flesh The Journey Begins WK 2: Dying to Our Flesh https://arukahtalk.podbean.com/e/the-journey-begins-wk-2-dying-to-our-flesh/ https://arukahtalk.podbean.com/e/the-journey-begins-wk-2-dying-to-our-flesh/#comments Wed, 15 Jan 2025 20:08:30 -0500 arukahtalk.podbean.com/63ece409-ce68-342b-af92-57e97b0f5d04 In this episode, we explore the spiritual practice of dying to our flesh. Building on last week's discussion about our identity in Christ, we dive into what it means to surrender our sinful nature and worldly desires. Through the lens of fasting, we discuss how denying ourselves of food, pleasure, or distractions helps us align more closely with God's will. While the struggle between the flesh and the Spirit is real, we’re reminded that through God's strength and the Holy Spirit, we can overcome these battles. Tune in for practical insights on how to embrace fasting and die to the desires that hinder your spiritual growth.

]]> In this episode, we explore the spiritual practice of dying to our flesh. Building on last week's discussion about our identity in Christ, we dive into what it means to surrender our sinful nature and worldly desires. Through the lens of fasting, we discuss how denying ourselves of food, pleasure, or distractions helps us align more closely with God's will. While the struggle between the flesh and the Spirit is real, we’re reminded that through God's strength and the Holy Spirit, we can overcome these battles. Tune in for practical insights on how to embrace fasting and die to the desires that hinder your spiritual growth.

]]> Ingrid Garcia false No 1323 1 6 full The Journey Begins: Understanding Who You Belong To in 2025! The Journey Begins: Understanding Who You Belong To in 2025! https://arukahtalk.podbean.com/e/the-journey-begins-understanding-who-you-belong-to-in-2025/ https://arukahtalk.podbean.com/e/the-journey-begins-understanding-who-you-belong-to-in-2025/#comments Mon, 06 Jan 2025 16:36:34 -0500 arukahtalk.podbean.com/8e000b81-abfe-3f2e-9636-4595bde99819 In this episode of Arukah Talk, we kick off 2025 by diving into the journey of discovering who we truly belong to. As the new year begins, the focus is on understanding our identity in Christ and how that shapes our lives. Through personal reflection and biblical insights, we explore how knowing who we are and whose we are can lead to a more purposeful and fulfilled life. The episode encourages you to embrace your identity, reject confusion, and step into your God-given purpose with confidence. Tune in to be reminded that you belong to God, and that knowledge has the power to transform your life.

]]> In this episode of Arukah Talk, we kick off 2025 by diving into the journey of discovering who we truly belong to. As the new year begins, the focus is on understanding our identity in Christ and how that shapes our lives. Through personal reflection and biblical insights, we explore how knowing who we are and whose we are can lead to a more purposeful and fulfilled life. The episode encourages you to embrace your identity, reject confusion, and step into your God-given purpose with confidence. Tune in to be reminded that you belong to God, and that knowledge has the power to transform your life.

]]> Ingrid Garcia false No 1796 5 full From Insecure to Secure: How Faith Transformed My Attachment Style From Insecure to Secure: How Faith Transformed My Attachment Style https://arukahtalk.podbean.com/e/from-insecure-to-secure-how-faith-transformed-my-attachment-style/ https://arukahtalk.podbean.com/e/from-insecure-to-secure-how-faith-transformed-my-attachment-style/#comments Mon, 16 Dec 2024 19:26:41 -0500 arukahtalk.podbean.com/02dd9743-dc6c-3b3e-8972-8235f819e118 In this episode, I dive into my personal journey with attachment theory, sharing my personal experience with having a disorganized attachment style and how God transformed my attachment style from insecure to secure. I discuss the role early childhood experiences play in shaping our relational patterns, how faith has been pivotal in my healing, and the practical steps that led me to restoration, including prayer, confession, fasting, Bible study, and intentional Godly relationships. I explore how God’s love and guidance brought healing, transforming my insecurity into the security and peace I longed for. If you’ve ever struggled with fears of abandonment, trust issues, or feeling stuck in emotional patterns, this episode offers hope, insight, and practical encouragement to begin your own journey of healing.  

Explore attachment styles at attachmentproject.com and consider taking their quiz to learn more about your own attachment patterns!

 

*The content I’m sharing on this episode is based on my personal experiences and reflections. It’s not meant to be professional or therapeutic advice. I’m not a licensed professional, and the views I’m expressing are my own. If you're seeking advice or support about attachment issues or any mental health concerns, I strongly encourage you to reach out to a qualified professional.

]]> In this episode, I dive into my personal journey with attachment theory, sharing my personal experience with having a disorganized attachment style and how God transformed my attachment style from insecure to secure. I discuss the role early childhood experiences play in shaping our relational patterns, how faith has been pivotal in my healing, and the practical steps that led me to restoration, including prayer, confession, fasting, Bible study, and intentional Godly relationships. I explore how God’s love and guidance brought healing, transforming my insecurity into the security and peace I longed for. If you’ve ever struggled with fears of abandonment, trust issues, or feeling stuck in emotional patterns, this episode offers hope, insight, and practical encouragement to begin your own journey of healing.  

Explore attachment styles at attachmentproject.com and consider taking their quiz to learn more about your own attachment patterns!

 

*The content I’m sharing on this episode is based on my personal experiences and reflections. It’s not meant to be professional or therapeutic advice. I’m not a licensed professional, and the views I’m expressing are my own. If you're seeking advice or support about attachment issues or any mental health concerns, I strongly encourage you to reach out to a qualified professional.

]]> Ingrid Garcia false No 1957 1 2 full What does Arukah Mean? What does Arukah Mean? https://arukahtalk.podbean.com/e/what-does-arukah-mean/ https://arukahtalk.podbean.com/e/what-does-arukah-mean/#comments Mon, 09 Dec 2024 17:53:45 -0500 arukahtalk.podbean.com/dda1a173-e191-3ec7-94a6-42931f1aa819 In Hebrew, "Arukah" (רֻכָּה) means "healing" or "restoration," embodying wholeness—spiritually, emotionally, and physically. It’s about being restored from within. In this episode, I share my testimony on how God has been healing and restoring my life. 

]]> In Hebrew, "Arukah" (רֻכָּה) means "healing" or "restoration," embodying wholeness—spiritually, emotionally, and physically. It’s about being restored from within. In this episode, I share my testimony on how God has been healing and restoring my life. 

]]> arukahtalk false No 1709 1 full