This episode is sponsored by ASEA

Discover ASEA, the groundbreaking supplement harnessing redox signaling technology to supercharge your cellular health! Unlike traditional vitamins and minerals, ASEA empowers your body to rejuvenate and protect itself from the inside out. Customers report increased energy, improved well-being, and a renewed zest for life!

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Transform your wellness journey with ASEA!

ASEA is made in the USA and has a 30 day 100% money back guarantee

You can find more of our Guided Meditations and Tapping Sessions on our Patreon at patreon.com/anxietyslayer

For more anxiety support, join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads, including all of our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer

If you’re feeling caught in a loop of anxiety, you’re not alone. The first step to changing your experience isn’t about fixing yourself, but allowing yourself to expand beyond old definitions, even if it feels unfamiliar. There is so much more to you than anxiety, panic, or any label you carry. You are a miracle! Join Dr. Dain and Access Consciousness facilitators and students around the globe on June 22nd for Being You Day. 

• How can I stop anxiety attacks if I don’t know what’s causing them?

• Why do I feel unsettled for a few days after an anxiety attack?

• How can I stop the fear of an attack?

• Is it normal to feel nauseous and light-head with a panic attack?

• Can anxiety attacks be stopped without medication?

RESOURCES MENTIONED IN THIS EPISODE

EFT Tapping for calming anxiety

This episode is sponsored by BetterHelp

Have you told yourself that therapy is too expensive?  Traditional in-person therapy can cost anywhere from $100 to $250 per session,. When you choose BetterHelp online therapy, you can save, on average, up to 50% per session.  With BetterHelp, you pay a flat fee for weekly sessions and you can get quality care at a price that makes sense and can help you with anything from anxiety to everyday stress. With over 30,000 therapists, BetterHelp is the world's largest online therapy platform Simply join a session with the click of a button!

Visit www.betterhelp.com/slayer Today to get 10% off your first month. 

Do you have a support system? 

In a culture that glorifies hyper independence, it's easy to forget that we thrive when we're supported. Therapy is one of the most valuable forms of support available. It's not about having all the answers. It's about having a safe space to process, reflect, and grow. You're not meant to navigate your life alone.

At BetterHelp, you can access a diverse network of more than 30,000 credentialed therapists with a wide range of specialties and easily switch therapists anytime at no extra cost. Build your support system with better help. 

Visit  betterhelp.com/slayer  today to get 10% off your first month.

This episode is sponsored by BetterHelp

Therapy is one of the most valuable forms of support available. It's not about having all the answers. It's about having a safe space to process, reflect, and grow. You're not meant to navigate your life alone. At BetterHelp, you can access a diverse network of more than 30,000 credentialed therapists with a wide range of specialties and easily switch therapists anytime at no extra cost. Build your support system with better help. 

Visit www.betterhelp.com/slayer Today to get 10% off your first month. 

This episode of Anxiety Slayer is sponsored by BetterHelp

Give online therapy a try and save 10% on your first month at betterhelp.com/SLAYER.

For guided support for intention rest join us on our Patreon where you can find all our guided relaxations and Tapping sessions.

patreon.com/anxietyslayer

This episode of Anxiety Slayer is sponsored by BetterHelp

Give online therapy a try and save 10% on your first month at betterhelp.com/SLAYER.

Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shann with music by Ananga.

Join us on our Patreon

We have over 200 downloads available on Patreon including all of our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety.

Learn more at patreon.com/anxietyslayer

This episode of Anxiety Slayer is sponsored by BetterHelp

Give online therapy a try and save 10% on your first month at betterhelp.com/SLAYER.

What do you want your 2025 story to be? Every January is an invitation to start fresh. Perhaps there’s a part of your life that you are looking to change. And while we’re not big on recommending resolutions, setting positive intentions and working with a therapist can be super helpful and you navigate the days ahead. BetterHelp is fully online, making therapy affordable and convenient, serving over 5 million people worldwide.

Write your story, with BetterHelp.

Visit  betterhelp.com/slayer  today to get 10% off your first month.

Therapy is a great way to bring yourself some comfort that never goes away even during the winter months and holiday season. Therapy is great for learning positive coping skills, how to set boundaries, and it empowers you to be the best version of yourself. 

Give better help a try, it's entirely online, convenient, and flexible. All you have to do is fill out a brief questionnaire, and you'll get matched with a licensed therapist. 

Find comfort this December with Better Help 

Visit BetterHelp.com/slayer today to get 10% off your first month.

Please share with anyone who you think might find it helpful.

You can find more of our guided meditations here and on our Patreon.

Related Resource: To learn EFT Tapping as described in this episode you can get our Freedom from Social Anxiety Online Course

This month is all about gratitude.

Let the gratitude flow with BetterHelp.

Visit BetterHelp.com/slayer today to get 10% off your first month.

This month is all about gratitude.

Let the gratitude flow with BetterHelp.

Visit BetterHelp.com/slayer today to get 10% off your first month.

What’s something that scares you?

Overcome your fears, with BetterHelp.

Visit BetterHelp.com/slayer today to get 10% off your first month.

This episode is sponsored by Alarmy

What’s something you’ve always wanted to learn? As an adult, do you make time to learn new things as often as you’d like or do you put your interests off for another time?

What’s something you’d like to learn? Gardening, a new language, or maybe how to finally beat your best friend in bowling?

Therapy can help you reconnect with your sense of wonder, because your “back-to-school” era can come at any age. 

If you’re thinking of starting therapy, give BetterHelp a try. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.

Rediscover your curiosity with BetterHelp.

Visit BetterHelp.com/slayer today to get 10% off your first month.

Tanasi is a University Developed 1:1 CBD+CBDA Formula that is 2 times more potent than CBD Alone. Experience all natural relief to calm your mind, relieve aches and pains, and get a good night’s sleep. Go to Tanasi.com and use the PROMO CODE SLAYER to get 25% off at checkout.  

When your schedule is packed with work, school or raising a family, it’s easy to let your priorities slip. But when you feel like you have no time for yourself, non-negotiables like therapy are more important than ever.

Therapy is helpful for learning positive coping skills and how to set boundaries; it empowers you to be the best version of yourself and such a gift to be heard by someone objective.

If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.

Never skip therapy day, with BetterHelp.

Visit BetterHelp.com/slayer today to get 10% off your first month.

Tanasi is a University Developed 1:1 CBD+CBDA Formula that is 2 times more potent than CBD Alone. Experience all natural relief to calm your mind, relieve aches and pains, and get a good night’s sleep. Go to Tanasi.com and use the PROMO CODE SLAYER to get 25% off at checkout.  

Tanasi is a University Developed 1:1 CBD+CBDA Formula 2 times more potent than CBD Alone. Experience all natural relief to calm your mind, relieve aches and pains, and get a good night’s sleep. Go to Tanasi.com and use the PROMO CODE SLAYER to get 25% off at checkout.  

Do you ever find yourself comparing your life with others? Especially on social media? Perhaps wishing that you had the job, house, partner that someone else has? The grass is not always greener on the other side. And often what you see online are the highlights of someone’s life not their day-to-day experience. Therapy can help you focus on what you want, instead of what others have, so you can start living your best life.

Therapy allows you to explore thoughts, feelings, and worries without judgment. And you can learn to develop coping strategies, practice self-reflection and work on habits you'd like to change.

If you’re thinking of starting therapy, give BetterHelp a try. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.

Stop comparing and start focusing, with BetterHelp.

Visit BetterHelp.com/slayer today to get 10% off your first month.

This year has gone so quickly! What’s something you’re proud of in 2024 so far? What’s something you still want to accomplish this year? When life goes so fast, it’s important to take a moment to celebrate your wins. And make adjustments for the rest of the year. Therapy can help you take stock of your progress and set achievable goals for the next six months.

If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and you can switch therapists any time for no additional charge.

Take a moment. Visit BetterHelp.com/slayer today to get 10% off your first month.

For resources mentioned in this episode, please see our FREE Anxiety Slayer Starter Course at https://anxietyslayeracademy.com/

This year has gone so quickly! What’s something you’re proud of in 2024 so far? What’s something you still want to accomplish this year? When life goes so fast, it’s important to take a moment to celebrate your wins. And make adjustments for the rest of the year. Therapy can help you take stock of your progress and set achievable goals for the next six months.

If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and you can switch therapists any time for no additional charge.

Take a moment. Visit BetterHelp.com/slayer today to get 10% off your first month.

We all carry things that stress us out and when we keep them bottled up,  it can start to affect us negatively. Therapy is a safe space to get things off your chest—and to figure out how to work through whatever’s weighing you down. During the pandemic, I found that working with a therapist was helpful for learning positive coping skills and creating personal goals for self-care. It isn’t just for those who’ve experienced major trauma; etc.

If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.

Visit BetterHelp.com/slayer today to get 10% off your first month.

How is your social battery right now? Are you feeling energetic or ready to recharge?

Sometimes people pleasing can make you feel worn out due to a lack of boundaries or maybe you’ve been a bit more solitary during the winter months. It can be easy to ignore our social battery and spread ourselves thin – especially with social gatherings picking up after the winter.

What’s the right amount of socializing for you? And how do you recharge? Maybe you thrive around people, or maybe you need some more alone time. Therapy can give you the self-awareness to build a social life that doesn’t make you feel depleted.

Therapy is helpful for setting boundaries; it empowers you to be the best version of yourself; it isn’t just for those who’ve experienced major trauma.

If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.

Visit BetterHelp.com/slayer today to get 10% off your first month.

This episode of Anxiety Slayer is brought to you by “How to Calm Your Fragile Mind” Get the course today and save 30% with the coupon code “spring” at anxietyslayeracademy.com  

Visit BetterHelp.com/slayer today to get 10% off your first month.

Visit BetterHelp.com/slayer today to get 10% off your first month.

If you’re thinking of starting therapy, give BetterHelp a try.

It’s easy. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.

Visit BetterHelp.com/slayer today to get 10% off your first month.

If you want to receive more anxiety support, you’re welcome to visit our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads, including all of our guided relaxations. If you’re interested in becoming a patron. Learn more at https://www.patreon.com/anxietyslayer

A common misconception about relationships is that they have to be easy to be healthy. Often, the best connections happen when both people are open to doing the work to make them great.

Therapy can be a place to work through the challenges you face in all of your relationships – whether with friends, work, your significant other, or anyone else.

Visit BetterHelp.com/slayer today to get 10% off your first month.

If you want to receive more anxiety support, you’re welcome to visit our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads, including all of our guided relaxations. If you’re interested in becoming a patron. Learn more at https://www.patreon.com/anxietyslayer

Therapy can be a place to work through the challenges you face in any of your relationships – whether with friends, work, your significant other, or anyone. 

Therapy isn’t just for people who have experienced major trauma. It’s super helpful for learning positive coping skills and how to set boundaries; Working with a therapist can empower you to become the best version of yourself.

If you’re thinking of starting therapy, give BetterHelp a try.

It’s easy. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.

Become your own soulmate, whether you’re looking for one or not.

Visit BetterHelp.com/slayer today to get 10% off your first month.

Thank you Treasa, Michael and Scott for supporting our show! If you’re interested in becoming a patron visit https://www.patreon.com/anxietyslayer for over 200 anxiety relief downloads! We also have a free membership option where we’ll be sharing some of our guided relaxations with you.

If you want to learn more about Ayurveda, you’re welcome to explore our new course, 7 Keys to Calming Anxiety at AnxietySlayerAcademy.com

We're sharing insights into the different mind/body types of Ayurveda and how they each make resolutions. And how knowing the energies of the season can help us look after our bodies and minds.

If you want to learn more about Ayurveda, you’re welcome to join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads for supporting our show! Learn more at >> www.patreon.com/anxietyslayer

Save 25% on our Freedom from Social Anxiety Course 

Learn how to care for yourself with guided tapping sessions, affirmations, and our favorite Bach flower remedies for calming Social Anxiety

Save 25% with coupon code “social25”

https://anxietyslayer.teachable.com/p/anxiety-slayer-first-responder-series-social-anxiety

Our Patrons can get the affirmations mentioned in this episode at pattern.com/anxietyslayer

Join us on our Patreon

Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer

Topics covered in this episode:

• Many of our listeners write are feeling fried right now – How can they start to comfort their nervous systems?
• An example of Voo chanting to calm your Vagus nerve naturally.
• How we can empower ourselves during this wild ride on planet Earth.
• A 5-minute Return to Calm guided meditation.
• Michele’s recommendation for more peace and joy.

Get a copy of When Women Rise at www.michelekambolis.com   

Therapy can be a bright spot amid all of the stress and change –  something to look forward to, to make you feel grounded, and to give you the tools to manage everything going on. It isn’t just for those who’ve experienced major trauma; etc.

Therapy can be a bright spot amid all of the stress and change –  something to look forward to, to make you feel grounded, and to give you the tools to manage everything going on. It isn’t just for those who’ve experienced major trauma; etc.

We’re also talking about why Autumn is challenging for anxiety, and how to care for yourself.

Join us on our Patreon

Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer

Shann is speaking with Dr. Dain Heer about the relationship between anxiety and our presumptive realities; The things we think about and presume are going to happen in our lives that often come true due to our fixed points of view. Dain is the cofounder of Access Consciousness and has been on the podcast several times and we’re grateful to share his magic with you again as we dive into some new areas to clear and release. Be sure to download Dain's free gift, Waking Up Miraculously!

We share how our emotions color our experiences, the importance of acceptance and self-compassion, and on getting support.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp

Is your brain interfering with your happiness? Have you been considering seeing a therapist but are not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online.

Anxiety Slayer listeners get 10% off your first month at http://betterhelp.com/slayer

Join us on our Patreon

Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer

“Emotional habits can seem tough to change,” says Sherianna, “but as you follow this process, you’ll discover that you’re not alone―the laws of the universe are supporting you each step of the way. You can realize your most joyful and connected life.”

Learn more about Sherianna and her offerings at www.sheriannaboyle.com

Get a copy of Energy in Action at Amazon and wherever books are sold.

Chances are if you’re listening to this podcast you’ve experienced racing thoughts that take over your mind and while it can be challenging to make these thoughts stop, talking through what’s on your mind can help. Therapy gives you a place to do that, so you can get out of your negative thought cycles and find some mental (and emotional) peace.

If you’re considering therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.

Get a break from your thoughts, with BetterHelp.

Visit https://www.betterhelp.com/slayer today to get 10% off your first month.

Chances are if you’re listening to this podcast you’ve experienced racing thoughts that take over your mind and while it can be challenging to make these thoughts stop, talking through what’s on your mind can help. Therapy gives you a place to do that, so you can get out of your negative thought cycles and find some mental (and emotional) peace.

If you’re considering therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.

Get a break from your thoughts, with BetterHelp.

Visit https://www.betterhelp.com/slayer today to get 10% off your first month.

Join us on our Patreon

Get over 150 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer

Dr. Cassiday empowers patients to overcome their struggles with anxiety, compulsions, phobias, social anxiety, worry, and depression. She approaches each patient with enthusiasm, persistence, and a keen sense of humor, crafting individualized, research-based treatment plans for each person.  She loves being able to laugh and celebrate along with patients as they overcome their most difficult situations.

Learn more about Dr. Karen Lynn Cassiday at www.anxietytreatmentcenter.com. 

Let therapy be your map, with BetterHelp.

Visit BetterHelp.com/slayer today to get 10% off your first month.

Let therapy be your map, with BetterHelp.

Visit BetterHelp.com/slayer today to get 10% off your first month.

An extended version of this Tapping session with relaxing music is available on our Patreon.

EFT Tapping for Morning Anxiety with Shann and Ananga

When we are experiencing anxiety in our lives it often flares as we wake up. It can feel like all our worries are there waiting for us as soon as we open our eyes. 

We created this Guided Tapping Session to help calm morning anxiety and settle a nervous stomach.

Let therapy be your map, with BetterHelp.

Visit BetterHelp.com/slayer today to get 10% off your first month.

Let therapy be your map, with BetterHelp.

Visit BetterHelp.com/slayer today to get 10% off your first month.

You can get the complete FREE course at the Anxiety Slayer Academy at AnxietySlayer.teachable.com

If you enjoyed this guided relaxation we hope you’ll consider becoming a patron! We have over 150 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety.

Learn more at patreon.com/anxietyslayer

This episode of Anxiety Slayer is sponsored by Pure Spectrum CBD

Pure Spectrum is committed to cultivating and crafting the highest quality hemp-derived products. This commitment means no shortcuts when it comes to farming, processing, formulating, and testing.

Anxiety Slayer listeners can get 15% off with the coupon code SLAYER at www.purespectrumcbd.com 

• Consciousness will never give us anything we can’t handle

• Why you are not wrong

• Presumptive Realities

• A clearing to help you stop dragging your stories around

• How to stop pretending to stay small to make other people comfortable

• The relationship between Anxiety and Potency

• Interesting Point of View, Judgment and Lightness of being

• The Access Clearing Statement: www.theclearingstatement.com

This episode of Anxiety Slayer is sponsored by Pure Spectrum CBD

Pure Spectrum is committed to cultivating and crafting the highest quality hemp-derived products. This commitment means no shortcuts when it comes to farming, processing, formulating, and testing.

Anxiety Slayer listeners can get 15% off with the coupon code SLAYER at www.purespectrumcbd.com 

Adam is a leadership advisor with over twenty years of corporate consulting experience and a personal mental health journey that he ties into his work. Adam’s latest book, Relational Intelligence, is available wherever books are sold. 

This episode of Anxiety Slayer is sponsored by Cozy Earth, the world’s leading bedding, bath, and apparel company. Get Up to 35% off sitewide when you use the code “SLAYER” at https://cozyearth.com/

As a therapist, artist, educator, and poet, Mark explores the dynamic intersection between healing and creativity. His book “EMDR Inspired Art and Poetry - A Meditation on Hope and Healing for Troubled Times” features a collection of his original artwork and poetry, created as a means of processing his own experiences of trauma and healing. The book also includes reflections on the EMDR therapy process and how it can be used in combination with creative expression to promote healing and personal growth. Listen in for an introduction to EMDR and how it differs from other forms of therapy along with a couple of poetry readings from Mark's book.

This episode of Anxiety Slayer is sponsored by Cozy Earth, the world’s leading bedding, bath, and apparel company. Get Up to 35% off sitewide when you use the code “SLAYER” at https://cozyearth.com/

This episode of Anxiety Slayer is sponsored by Cozy Earth, the world’s leading bedding, bath, and apparel company. Get Up to 35% off sitewide when you use the code “SLAYER” at https://cozyearth.com/

“Does anyone else experience sleep related anxiety? A 'bad' night's sleep for me at the moment can trigger several more nights as I worry about not being able to sleep. Needless to say, I then find anxiety lurking in the background all day as well.”

We're talking about what helps and sharing a guided Tapping Session to calm the fear of a bad night's sleep

This episode of Anxiety Slayer is sponsored by Cozy Earth, the world’s leading bedding, bath, and apparel company. Get Up to 35% off sitewide when you use the code “SLAYER” at https://cozyearth.com/

Chad’s goal is to provide listeners with an emotional embrace and “hold their hand through everything life throws at them.” 

His music has already been streamed 500 million times!

Chad is also the creator/host of the  Calm It Down podcast whose intention is to “navigate the negative currents as we search to anchor ourselves in calmer waters.” 

We begin our conversation by talking about the origin of Marc's inspiration for writing his book and delve into the following topics. 

• How Marc's book can support business leaders who struggle with anxiety.
• The Dalai Lama and Anxiety
• How to begin a mindfulness practice
• The importance of connecting to our pain
• How simplifying your life can open you to more mindfulness

You can get a copy of "Seven Practices of a Mindful Leader" at Amazon and wherever books are sold.

You can find out more about the teachings in this podcast in our How to Calm Your Fragile Mind Course on Teachable

John is a 7-time best-selling author, inspirational speaker adventure seeker, and the creator of Big Five For Life. Through John’s writings and appearances on television and radio, John's messages have inspired millions of people to live life on their terms. He has been honored alongside Oprah Winfrey, Tony Robbins, and Deepak Chopra as one of the one hundred most inspirational thought leaders in the field of leadership and personal development. 

Learn more about John and get his books at www.johnstrelecky.com

Our Social Anxiety Course is on sale with 50% off until the end of the year.

Join today and learn how to stop social anxiety and feel more peace of mind in any social situation.

This week: simple ways to support yourself when anxiety gets triggered.

Our Social Anxiety Course is on sale with 50% off until the end of the year.

Join today and learn how to stop social anxiety and feel more peace of mind in any social situation.

Phil started out writing film and television comedy nearly 20 years ago, working on shows like South Park and That '70s Show. A mid-life career change him going back to graduate school to study psychology, and this led to his role as an Associate Marriage and Family Therapist in Los Angeles.

Dude, Where’s My Car-tharsis? is a guide to talk therapy, providing insight based on Phil's work as a therapist, experience as a lifelong therapy client, and writing style and voice developed over years as a screenwriter.

Get a copy of Phil’s Book wherever books are sold. You can also contact Phil at https://www.starktalk.net

###

Hey Anxiety Slayers! If you're dreading the anxiety that comes with holiday gatherings we have a course for you!

Our Social Anxiety Course is on sale with 50% off until the end of the year.

Enroll today and learn how to stop social anxiety and feel more peace of mind in any social situation.

Our Social Anxiety Course is on sale with 50% off until the end of the year.

Enroll today and learn how to stop social anxiety and feel more peace of mind in any social situation.

For more resources for calming anxiety when traveling, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer

Save 50% on our Social Anxiety Course 

Learn how to care for yourself with guided tapping sessions, affirmations, and our favorite Bach flower remedies for calming Social Anxiety

https://anxietyslayer.teachable.com/p/anxiety-slayer-first-responder-series-social-anxiety

Carolyn Dean, MD, ND is a health pioneer with over 40 years of experience with stress management, sleep, and nutrition issues. She’s authored 30 books including “The Magnesium Miracle.”   Get 10% off any of Dr. Dean's supplements including her popular ReMag Liquid Magnesium with the coupon code Anxiety Slayer. Shann has been using ReMag every day for over a year with excellent results.

For more resources for sleep and calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer

For more resources for calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer

Sue is the founder of DeCaro Parent Coaching. She experienced some challenging years raising her children and recognized the need for parenting resources and support. Having successfully navigated almost every challenge imaginable, she offers her coaching expertise as well as compassion, understanding, and hope.  

Parenting has always been hard work, but it seems more challenging than ever as a result of today’s fast-paced, stressed-filled, technology-driven society. Today we're sharing tips for more grace and connection with your teenage kids. Points Covered in the Episode

• How to connect more deeply with our teenage children.
• Teenage anxiety numbers skyrocketed during/since the Pandemic. What parents can do to help bring their kids more peace.
• How to help teens stay healthy about their fears of going out in the world on their own. 
• How Sue supports parents who are struggling to navigate parenting challenges.

Join Sue’s mailing list and receive a FREE download of What Does it Mean to be a Conscious Parent at www.decaroparentcoaching.com Learn more about her upcoming parent coaching offerings at www.suedecaro.com

For more resources for calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer

For more resources for calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer

Tapping has been in use for 25 years for calming stress and anxiety, negative self talk, fear and phobias and more. It developed from extensive research on the effects of tapping on key meridian points on the body - the same points used in acupuncture. It’s easy to learn and you can feel the effects in just a few minutes so we hope you’ll join us for this Tapping session and feel the calm tapping can bring for yourself.

You can find a diagram of the points here

For over 100 resources for calming anxiety, including all our guided Tapping Sessions join us on our Patreon at https://www.patreon.com/anxietyslayer

For more resources for calming anxiety, you can  join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer

I’ve been trying to find a way to get my energy steady throughout the day, while producing two podcasts, running my podcast coaching business, and doing voice work. And more than 1 cup of coffee in the morning is not an option for me.

I recently started drinking these little green shots and love them! I usually drink them about an hour after lunch and no longer want to take an afternoon siesta! After 10 days, I’ve had fewer afternoon energy crashes. I learned this is due to the L-theanine inside the shot.

We have a 20% off code to share for Magic Mind, it’s aslayer20. To use it, you can go to magicmind.co/aslayer and enter the code aslayer 20 at checkout. AND If you choose to get the subscription, it’s 40% off. Our 40% off code only lasts 10 days, so you’ll want to jump on this offer today.

These next 10 days, you can get 40% off your subscription at: magicmind.co/aslayer 

At 13 years old Michele got a bladder infection and was prescribed an antibiotic by a doctor who didn’t read her chart to see if she was allergic to antibiotics.

This poor decision started a rash and then turned into full-body blisters because Michele's body couldn’t metabolize the medicine. She became a burn victim without ever being burned.

After her body healed, she didn’t have the skills and wisdom to separate herself from the trauma she experienced and it took 24 years for her to be diagnosed with PTSD. This is when her really healing began.

Michele Rosenthal is a Trauma Recovery Specialist, award-winning PTSD blogger, and the award-nominated author of three books about healing trauma and PTSD.  www.MyTraumaCoach.com

For more resources for calming anxiety, you can  join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer

This week on the Anxiety Slayer podcast, we're sharing what helps when newly diagnosed with anxiety.

For more resources for calming anxiety, you can  join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer

In this episode, we're sharing our favourite ways to feel more calm and in control when anxiety flares.

Are you wondering what else is possible for ease with anxiety and our bodies?

What if everything you thought was a wrongness of you, was actually a strongness of you? Dr. Dain Heer is an internationally renowned author, speaker, and co-creator of Access Consciousness. For over 20 years, he has been inviting people to embrace their true greatness – people from every culture, country, age, and social strata. 

What if starting a conversation with your body could be the beginning of the best friendship you’ve ever had? If you are desiring a deeper understanding of your body, and looking to achieve more harmony with it, you definitely want to listen to this episode and read “Body Whispering.”

This is the third week of the Anxiety Slayer Summer Series. For the month of August, we're taking a summer break and queuing up your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time.

This week we're sharing the lies anxiety often tells us and how to regain self-acceptance and calm.

For more resources for calming anxiety, you can  join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer

This week we're sharing how you can support yourself when anxiety gets triggered.

For more resources for calming anxiety, you can  join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer

This week we're sharing three things that help us when anxiety spikes.

If you want to learn more about Ayurveda, you can  join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer

Points covered in this episode: "Life is too important to be taken seriously." -Oscar Wilde How Kristina brings fun into her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveler. Her unique framework for happiness and how she implemented this framework after her divorce and during the lockdown.

What you can do if your debilitating anxiety is keeping you from joy.

We discuss her upcoming book, The Art Of Being Flawsome and her invitation to go through the process of finding your way back to YOU. From waking up from the delusion of chasing success, giving up perfectionism, to finding the courage to be completely honest with yourself, and finally, finding kindness in your heart to love and accept yourself unconditionally. You can get on the waitlist for this book at www.kristinamand.com/book

About Kristina

Kristina Mand-Lakhiani is the co-founder of the international publishing giant, Mindvalley and the creator of the 7-days-to-happiness program. As someone who faced the 2020 lockdown as a newly single woman after 17 years of marriage, Kristina has a unique insight on hacking happiness and rediscovering your energy and enthusiasm. 

You can find all our Guided Tapping Sessions and guided meditations on our Patreon at Patreon.com/anxietyslayer

You can find all our Guided Tapping Sessions and guided meditations on our Patreon at Patreon.com/anxietyslayer

Whether he’s inspiring a room of people eager to change their lives, talking to media, or engaging with viewers through his social media channels, Dain has one target: to change the world! How does it get any better than that?

Today, Dain will teach us about POVADS the new dynamic clearing that is shaking things up for consciousness so much so that he and cofounder Gary Douglas added it to the Access Consciousness clearing statement.

Points covered in this episode What are literal and emotional POVADS - “points of view you’re avoiding and defending” How is what we are avoiding and defending contributing to anxiety and getting twisted up in our lives? A process can we practice to eliminate them.

Why the biggest killer on the planet is judgment, especially the judgment of ourselves.

Learn more about Access Consciousness, The Clearing Statement, and Dain’s offerings at www.DrDainHeer.com 

Here’s our second question: “How to summon up the motivation to help yourself, or practice self-care when you are so low or anxious you don’t feel like doing anything. What the best first steps might be and how to talk yourself into doing them.”

Tess Brigham specializes in helping millennials discover their unique life path. Tess is a vital resource for those who may be feeling stuck, uninspired, or uncertain by where they are in life. She brings her experience within the worlds of psychotherapy and coaching together to work with young adults on relationships, mental health and career development. She has written the Quarter Life Crisis Handbook, and has been featured in Oprah Magazine, The New York Times, USA Today, NBC, Real Simple, and more.

This episode of Anxiety Slayer is sponsored by Meomind

Meomind is a mental health app that gives you access to an extensive audio library of recorded one-on-one therapy sessions with handpicked, licensed therapists. That means you can get professional help right now, in your earbuds.

Eric is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, he was homeless, addicted to heroin, and facing long jail sentences. In the years since he has found a way to recover from addiction and build a life in which he thrives as a behavior coach, Interfaith Spiritual Director, host of the award-winning podcast The One You Feed, and creator of the Spiritual Habits Program.

Points covered in this episode:

• The four principles that make it easy to build any habit.
• Find out the key qualities that foster learning and growth in everyone.
• How to drop resistance and free ourselves from suffering.
• Release the three things that all unhappy people hold on to.
• How to step out of the all-or-nothing thinking that’s keeping you stuck.

Learn more about Eric's offerings including his Spiritual Habits program at  www.oneyoufeed.net.

Spring is the season that brings hope and energy, as nature blossoms around us and the air begins to warm up, we are invited to get outside more and stretch and breathe. It's also a time that encourages reflection on our personal growth, and aspirations.

If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, teachings from Ayurveda, and extra resources for calming your anxiety.

Learn more at patreon.com/anxietyslayer

Brett has a reputation for having a light-hearted attitude even when dealing with heavy topics.

Points Covered in the Episode:

How making fun of his anxiety and depression helped him thrive as an artist, musician, and author.

Therapeutic benefits of sharing his formerly private and heavy feelings out into the world.

Helpful strategies to help us avoid the pitfalls of living in our heads. Advice for how young people can have more fun while dealing with the chaotic world we live in.

Get a copy of It's Hard to Be a Person: defeating anxiety, surviving the world, and having more fun wherever books are sold. You can also get Brett’s Guide to Defeating Anxiety when you sign up for his newsletter at www.BrettNewski.com

If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, teachings from Ayurveda, and extra resources for calming your anxiety.

Learn more at patreon.com/anxietyslayer

If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, teachings from Ayurveda, and extra resources for calming your anxiety.

Learn more at patreon.com/anxietyslayer

Dr. Michele Kambolis is Clinical Director of the Harbourside Counseling Centre in Vancouver. She is a mind-body health specialist, meditation teacher, registered therapist, and acclaimed author and speaker.

Michele is an unshakable believer in our innate capacity to self-heal and thrive.

Her new book, When Women Rise, is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives.

Topics covered in this episode:

• Many of our listeners write are feeling complexity fried right now – How can they start to comfort their nervous systems?

• An example of Voo chanting to calm your Vagus nerve naturally.

• How we can empower ourselves during this wild ride on planet earth.

• A 5-minute Return to Calm guided meditation.

• Michele’s recommendation for more peace and joy.

Get a copy of When Women Rise at www.michelekambolis.com   

Thanks for listening!

If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, teachings from Ayurveda, and extra resources for calming your anxiety.

Learn more at patreon.com/anxietyslayer

We're sharing insights into the different mind/body types of Ayurveda and how they each make resolutions. And how knowing the energies of the season can help us look after our bodies and minds.

If you enjoyed this guided relaxation we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety.

Learn more at patreon.com/anxietyslayer

Points covered in this episode

• How Magnesium deficiency wreaks havoc on our bodies and mental health and the symptoms that come with being it.
• What she learned about people who suffer from anxiety from a survey on her website.
• How Magnesium calms the nervous system.
• How can Magnesium eases anxiety symptoms, including heart palpitations, random pains, muscle cramping, and twitching, etc.
• The formulation of Magnesium she had created for people who are already prone to digestive upsets.
• Why lifelong anxiety can be reversed.
• We discuss RnA Reset supplements including ReMag and ReMyte.

Order ReMag - The Magnesium Miracle

Save 10% on your first bottle of ReMag for a limited time.

Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shann with music by Ananga.

If you enjoyed this guided relaxation we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety.

Learn more at patreon.com/anxietyslayer

While Peter’s music has uplifted, soothed, healed, and inspired the lives of millions of people all around the world for decades, he finds himself increasingly focused on helping individuals elevate their lives, at a time when they need it most. ##

This episode of Anxiety Slayer is sponsored by Organifi. Organifi creates superfood blends offering plant-based nutrition made with high-quality ingredients. Each Organifi blend is science-backed to craft the most effective doses with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving for less than $3 a day. Go to www.organifi.com/slayer and use code slayer for 20% off your order.

This episode of Anxiety Slayer is sponsored by Organifi. Organifi creates superfood blends that offers plant-based nutrition made with high-quality ingredients. Each Organifi blend is science-backed to craft the most effective doses with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving for less than $3 a day. Go to www.organifi.com/slayer and use code slayer for 20% off your order.

As someone who has personal experience living with anxiety, Vee knows exactly how anxiety can sneak into bed with you, even if you felt ready for bed all day. Vee and her husband started Snoozecast to share their love of this simple but effective tool that helps people who have trouble falling asleep.

Listen to Snoozecast at www.snoozecast.com and wherever podcasts are playing and be sure to subscribe to their snooze letter.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.

Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.

Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

Save 50% on all Anxiety Slayer Academy Courses, including our best-selling courses on health anxiety and how to stop anxiety attacks.

• How can I stop anxiety attacks if I don’t know what’s causing them?

• Why do I feel unsettled for a few days after an anxiety attack?

• How can I stop the fear of an attack?

• Is it normal to feel nauseous and light-head with a panic attack?

• Can anxiety attacks be stopped without medication?

Listen in for our answers and our definite yes to the question: can I stop anxiety attacks for myself?

Save 50% on all Anxiety Slayer Academy Courses, including our best-selling courses on health anxiety and how to stop anxiety attacks.

Dr. Jill is a Harvard-trained and published neuroscientist. Her memoir, My Stroke of Insight, documenting her experience with stroke in 1996 causing her to lose the ability to walk, talk, read, write, or recall any of her life and her 8-year recovery, spent 63 weeks on the New York Times nonfiction bestseller list and is still routinely the #1 book in the category Stroke in the Amazon marketplace. Jill focuses on how we can activate the power of our neuroplasticity to not only recover from neurological trauma, but purposely choose to live a more flexible, resilient, and satisfying life.

During these times of increased social and economic distress, many of us are suffering from anxiety and fear that feed so much suffering. Creating our 'new normal’ is all about identifying what is possible. When we understand who we are, we are empowered to make better choices.

Topics Covered What is Whole Brain Living?  How can we get acquainted with the four characters that drive our lives and how they give us the power of choice to live our best life. How can we plugin to the power of choice to access more peace?

Watch The 90-Second reset video and Get a copy of Whole Brain Living at  drjilltaylor.com 

Today’s Anxiety Slayer podcast is sponsored by Betterhelp

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.

Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

We often receive emails from our listeners about how they are nervous to tell people about their anxiety because they fear being seen as irrational or weak. But, if they avoid talking about anxiety, they also feel isolated. Listen in to learn how you can create more connections in your life to ease anxious thoughts about what you are experiencing.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.

Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

In his recent role as Head of Mindfulness and Compassion Programs at LinkedIn, Scott’s intention was “mainstreaming mindfulness” and “operationalizing compassion.” Today we talk about what mindfulness in the workplace can be for everyone working.

Points covered in this episode:

How The Full Body Yes helps readers learn to mainstream mindfulness. Maximizing the things you care about in life and at work.

The four steps we can take to merge work and happiness now. Questions we can ask ourselves if re-evaluating whether or not we will choose to go back to work during the pandemic. A mindfulness exercise for making it easier to make choices.

How we can practice living without judgment at a time when the world is in so much chaos.

Get a copy of Scott's book, The Full Body Yes wherever books are sold, and be sure to visit his website at www.scottshute.com

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.

Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

Anxiety is sneaky in the way it affects our internal dialogue. and one of the many challenges with anxiety is that it’s so exhausting, we take its lies seriously. Because we’re so tired from trying to cope when anxiety whispers in our ear we listen to it.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.

Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

We're sharing triggers to look out for that can provoke anxiety and how to use EFT Tapping to stop an anxiety attack. This episode includes a guided tapping session to help you calm the fear of an anxiety attack.

FLASH SALE: GET 30% OFF OUR ANXIETY ATTACKS COURSE

Use coupon code: freedom

at anxietyslayer.teachable.com

Show Notes:

What inspired Corinne to write her book?

How a course in miracles helped her heal mental anguish?

Freeing your mind from fear and the comfort that comes with connecting to our Inner Therapist. How to listen to their inner therapist (love) vs. their inner critic (ego).

How releasing guilt and shame help calm our worries about our health

Get a copy of Corrine’s book, From Anxiety to Love where ever books are sold and at fromanxietytolove.com/book/

We also share our own stories and the practices that help us feel calm and present in our lives.

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Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.

Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

"You can eat all the organic kale in the world, but if you don’t heal your mind you’re still going to feel unhealthy." Dr Caroline Leaf

We're talking about how our emotions color our experiences, the importance of acceptance and self-compassion, and getting support.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.

Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

You can get the course for FREE at the Anxiety Slayer Academy at AnxietySlayer.teachable.com

Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

Discussion points:

Bach Flower Remedies for irritability and frustration

The importance of transition time to wind down from stressful events

How anxiety and anger arise in the mind according to Ayurveda

The practice of switching from reacting to responding

If you found this episode supportive, we hope you’ll consider becoming a patron! We have over 90 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer

Points covered in this episode

• How Magnesium deficiency wreaks havoc on our bodies and mental health and the symptoms that come with being it.
• What she learned about people who suffer from anxiety from a survey on her website.
• How Magnesium calms the nervous system.
• How Magnesium eases anxiety symptoms, including heart palpitations, random pains, muscle cramping, and twitching, etc.
• The formulation of Magnesium she had created for people who are already prone to digestive upsets.
• Why lifelong anxiety can be reversed.
• We discuss RnA Reset supplements including ReMag and ReMyte.

Order ReMag - The Magnesium Miracle at rnareset.com

Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

Cody Edner has been teaching meditation, energy healing, and intuitive awareness for over 35 years. He is the founder of IntuitiveVision.net, co-host of the Energy Matters podcast, and currently travels and teaches advanced training programs, workshops and seminars.

David Gandelman is the founder of Meditation School. He is also the co-host of the Energy Matters podcast, and teaches meditation at Cornell University and NBC Studios. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and developing their natural spiritual abilities. Show Notes:

How the pandemic has changed the way Cody and David support their students. How meditation and energy work provide relief from anxiety.

The impact of intuitive awareness on our daily lives. What can our listeners do right now to improve their lives?

Find + Feel + Face + Heal

Listen to the Energy Matters podcast at the Energy Matters Academy.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

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Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

Announcing the Anxiety Slayer Spring Self-Care Sale! 

We want to help you spring into Full Bloom by offering 25% off our most popular online courses. Including our two courses that support unwanted thoughts: our First Responder Course for Health Anxiety and How to Calm your Fragile Mind

Simply use the coupon code: fullbloom when you check out at anxietyslayer.teachable.com

Sam is on a mission to help 1 billion humans save themselves, get out of suffering and walk through their fires. He helps men feel safe to heal from the things that scare them to talk about. Sam has been in recovery for 8 years.  Learn more about Sam and his supportive offerings for men at www.SamGibbsMorris.com

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Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer  

If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popular episodes from our archives, and behind-the-scenes conversations. Learn more at patreon.com/anxietyslayer

Glen is passionate about psychology, and it's his mission to help people reconnect with their values, achieve their goals, unlock their potential, and live more rich, meaningful and fulfilling lives.

Glen has first-hand experience with Mental Health - having lived with anxiety most of his life. Unfortunately, anxiety does not discriminate. It cuts a swathe through every level and facet of our society: men, women, children, old, young, rich, poor, black, white, and all levels of physical and educational ability -

Not even psychologists are immune.

Show Notes:

“The shoe that fits one person pinches the other, there is no recipe for living that suits all cases.” - Carl Jung 

Glen suffered from anxiety is entire life.

Glen shares the story of his transition from a winemaker to a psychologist

Why there is no quick- fix for an anxiety problem. It takes time and a combination of methods and lifestyle changes. 

-How Glen cared for himself after losing both his mother and father to lung cancer while he was completing his Psychology degree.

Glen believes that therapists are not and do not need to be immune to mental illness.

“Last night I realized something important. The increased anxiety I’ve felt over a lifetime is a symptom of unresolved conflicts. Can you record an episode to elaborate on the difference between ruminating anxiety vs inner conflict creating anxiety?”

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Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer  

Dr. Jill Stoddard’s Be Mighty leads you on a bold quest to gain a deeper understanding of your anxiety by exploring your own “origin story”—how your early experiences led to thoughts and behaviors that may have offered comfort and protection at one time, but are now keeping you from living your best life.

After reading this book you’ll learn to respond to present-day triggers in a new way, making choices from a more conscious, values-driven place.

Jill A. Stoddard, PhD, is founder and director of The Center for Stress and Anxiety Management, a multisite outpatient clinic in San Diego, CA. She specializes in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) for anxiety and related issues. She lives in San Diego with her husband, two kids, and two French bulldogs.

About a year ago I had the pleasure of speaking with Dr. Stephen Hayes, Originator of Acceptance and Commitment Therapy. He pioneered ACT to help people with mental health issues feel fully, think freely, and live lives that reflect the qualities they choose.

Today Jill and I discuss how ACT can support women who often struggle with health anxiety and anxiety attacks.

We discuss the Anxiety Triumvirate  

1. Intolerance of uncertainty
2. A lack of perceived control
3. An overinflated sense of responsibility

Jill shares how we can cultivate Might through mindfulness and acceptance to help us move through our anxiety

We explore the cycle of anxious uncertainty: uncertainty + anxiety + get my fix + temporary relief + more questions and back to the beginning of the cycle with uncertainty.

And finally, we dig into the questions we can ask about ourselves (and our anxiety) to help us live with more confidence

Be Mighty Acronym

• Breathe
• Explore present experience
• Make space for feelings
• Impartially observe thoughts
• Give self-compassion
• Highlight values
• Take action
• Yell from the rooftops

You can get a copy of Jill's new book, Be Mighty wherever books are sold.

Anxiety is such a big issue that we sometimes forget the power of the little things - little things like your breath, meditation, and other different ways to relax. Yet, small though they are, the difference these little things can make in managing stress and anxiety is huge.

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Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer   

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Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer   

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Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer   

Anxiety frequently hijacks our thinking with a fearful narrative. For example: “what if” thoughts or worst-case scenarios.

We begin our conversation with the story of Stephannie's decade-long battle with stress that manifested itself as overwhelm, anxiety, worry, and exhaustion.

How her experience informed the changes she made that led to her personal growth.

The yoga pose that helped Stephannie reduce the overwhelm when nothing else seemed to work.

We hope you come away from this conversation feeling inspired and will consider a simple yoga practice as a starting point to managing your own stress.

Get the intro of Stephannie's new book, Make Peace with Stress at

www.makepeacewithstress.com

A veteran of more than 800 TV and film scores, thousands of commercials, and numerous TV themes and video games, Michael is also a world-renown recording artist and producer with 32 solo and soundtrack recordings to his credit since 1993. “I have been pursuing a spiritual ‘awakening’ for most of my adult life. Over the past decade, I realized that I am 100 percent responsible for whatever my relationship with a ‘higher being’ might be.” -Michael Whalen

Points covered in this episode

How this work represents Michael’s spiritual practice How Ambient music impacted his life personally and professionally? The inspiration for his album, “Sacred Spaces” Walking through the process of creating original sounds Why listening to ambient music so beneficial when dealing with anxiety or stress The art of mindfulness

How Michael’s music has helped someone cope with anxiety or stress?

“Sacred Spaces” is an epic recording nearly ten years in the making. Filled with sonic landscapes built from hundreds of layers of sound, “Sacred Spaces” is Michael’s tour-de-force electronic project, which seamlessly blends his natural gift for melody with fresh textures and percolating rhythms. Deeply inspired by Michael’s film and TV work and his love for progressive rock, “Sacred Spaces” is a gorgeous ambient recording.

Get Sacred Spaces wherever music is streaming. You can also buy on Amazon if you prefer a CD or Vinyl pressing.

Also Mentioned The Pearl by Harold Budd and Brian Eno

Changing the way you feel about your anxiety and switching your perspective to seeing it as an emotion, or a messenger that is trying to communicate something to you is a positive first step in regaining your power and sense of control over anxiety.

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Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer   

Kristine is a New York Times bestselling author, speaker, and host of the Don’t Sweat The Small Stuff: Live The Big Stuff podcast. She is passionate about spreading her message of returning from grief and waking up to life with more joy, mindfulness and

gratitude.

Her life mission expands upon the phenomenal success of she and her late husband Dr. Richard Carlson’s work in the “Don’t Sweat the Small Stuff” series. She continues his legacy of peaceful and mindful living through her own bestselling books, courses, and retreats.

Points Covered in this Anxiety Slayer Episode

Golden Pause Meditation

   What we can do to stay positive right now

How to alter our expectations for a better experience?

Suggestions to create a more meaningful and vibrant life of joy?

Tips for listeners who feel stuck in an endless loop of fear and worry

Get a recording of Kristine's Golden Pause meditation at www.dontsweat.com

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Today’s Anxiety Slayer podcast is sponsored by Betterhelp…

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours. Anxiety Slayer listeners can get 10% off your first month at http://betterhelp.com/slayer 

Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer   

Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer   

Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer   

Margaret is a clinical psychologist with twenty-five years of experience who works with people who are battling perfectionism. She’s the host of the SelfWork Podcast and author of Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression.

Show Notes

Margaret is no stranger to panic attacks and anxiety as she’s lived with them since her early 20’s.

We discuss perfectly hidden depression and the relationship between perfection, depression and shame. We touch on why depression can be more prevalent with highly creative people.

Dr. Rutherford shares how a social media-driven society contributes to depression, where everyone is trying to just live up to the "highlight" reel of their lives as opposed to the messy truth of being human.

You can get a copy of Dr. Rutherfords book, Perfectly Hidden Depression wherever books are sold.

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Today’s Anxiety Slayer podcast is sponsored by Betterhelp…

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours. Special offer for Anxiety Slayer listeners .. get 10% off your first month at http://betterhelp.com/slayer   

Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours. Special offer for Anxiety Slayer listeners .. get 10% off your first month at http://betterhelp.com/slayer   

Suicide prevention remains a universal challenge. It is responsible for over 800,000 deaths or one suicide every 40 seconds. In 2019, worrying trends in U.S. suicide rates continued as suicide ranked the 2nd leading cause of death for 10-to 34-year olds.

…From the outside, Dr. Dain had a seemingly perfect life, but what no one knew is that he had set a date to take his own life. Years later, his mission continues to save lives each year by sharing his own story and to bring hope to others battling unworthiness.

We discuss suicide as a result of feeling worthless and “wrong” in the face of societal ideals and pressures.

Dr. Dain shares some of the Access Consciousness tools that saved him from committing suicide 20 years ago.

Learn more about Dr. Dain and Access Consciousness at www.drdainheer.com

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This episode is sponsored by BetterHelp.com Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? BetterHelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours. Special offer for Anxiety Slayer listeners ... Get 10% off your first month at http://betterhelp.com/slayer  

This episode of Anxiety Slayer is brought to you by revivingmind.com Reviving Mind offers virtual Therapy and Anxiety Support Groups facilitated by experienced licensed clinicians.

For a limited time, Anxiety Slayer listeners can get a FREE 15-minute consultation with a trained specialist that will guide you to your best option whether it be Individual Therapy or one of Reviving Mind's Support Groups. Learn more at https://www.revivingmind.com/find-support

Sarah is an Oxford University-educated neuroscientist, educator, media commentator, director of The Neuroscience Academy, and author of The Women's Brain Book: The neuroscience of health, hormones and happiness.

Sarah lives on the Northern Beaches of Sydney, Australia with her Irish husband. Together they're raising two boys and a cocker spaniel, and they can be found sailing, surfing, mountain biking or skiing. 

Show Notes

-Sarah's journey and why she wrote a book about the female brain, 

-How hormones affect our brain, and in turn our emotions, behaviors, and anxiety? 

-What are some of the greatest myths or misunderstandings we have about the female brain and PMS? 

-What Principles of neuroscience should all of our listeners know?

-Habits, motivation, and behavior change — The struggle is real and the brain is the reason why.

-Can you really ‘think yourself’ into a healthier happier version of yourself? 

Learn more about Dr. Mckay and get a copy The Woman’s Brain Book at www.drsarahmckay.com You can also download her Free Check List: 9 Daily Habits of Highly Healthy Brains

Scout suffers from a severe case of bipolar type 2 disorder and general anxiety disorder. Her symptoms include depression, hypomania, anxiety, psychosis, suicidal ideation, harming myself, and catatonia. Scout has been hospitalized, been through outpatient twice, dropped out of college, quit internships and jobs, and was deemed "unfunctionable". Her friends and family didn't know if she would be able to ever hold a job or make something of herself.

Today Scout runs a successful PR agency. She earned over $100k in revenue in her first year AND MOST IMPORTANT OF ALL, SHE HAS A HANDLE ON HER mental health.

Show notes:

• We talk about Scout's healing journey and how we can do a better job de-stigmatizing mental health and inspire others to take control of their lives and dreams regardless of their mental health state
• What kinds of holistic and spiritual healing Scout recommends
• Not being a victim and the importance of taking action
• How to hold yourself accountable
• How entrepreneurship helps conquer anxiety
• What to do when you're feeling low and struggling with self-esteem

Learn more about Scout at https://www.scoutsagency.com/

Check Scout's podcast wherever podcasts are played.

We begin our conversation by talking about the origin of and Marc's inspiration for writing his book and the delve into the following topics. 

• How Marc's book can support business leaders who struggle with anxiety.
• The Dalai Lama and Anxiety
• How to begin a mindfulness practice
• The importance of connecting to our pain
• How simplifying your life can open you to more mindfulness

You can get a copy of "Seven Practices of a Mindful Leader" at Amazon and wherever books are sold.

Carolyn Dean, MD, ND is a health pioneer with over 35 years of experience with stress management, sleep, and nutrition issues. She’s authored 30 books including “The Magnesium Miracle".  

With over 7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

He currently hosts the award-winning podcast, The One You Feed, based on an old parable about two wolves at battle within us. With over 200 episodes and over 10 million downloads, the show features conversations with experts across many fields of study about how to create a life worth living.

His story and his work have been featured in the media including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings.

Learn more about Eric at www.ericzimmer.coach & www.theoneyoufeed.net

With over 7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

Points covered in this podcast episode with Dr. Heer

• Learn about Access Consciousness and how can it help people who are suffering from anxiety find relief?

• Discover the crazy clearing statement and how It works.

  – a simple tool that thousands of people around the world use every day to continually create a life of ease, joy, and glory. “Right and Wrong, Good and Bad, POD and POC, All 9, Shorts, Boys and Beyonds.”

• Dr. Dain shares his experience with BARS

• How to overcome feelings of unworthiness

• The importance of congruence.

• Why perfection is a silent killer.

Learn more about Dr. Dain Heer’s offerings at www.drdainheer.com

With over 7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

- Ada's healing journey of self-discovery through divorce and illness that inspired the creation of Anxious Mom, Anxious Child

- How can becoming calmer can help strengthen your connection with your children

- Praying and meditating: how both practices have helped me heal from anxiety

- How can we identify and address triggers of anxiety in our day to day life

- How mindfulness can help Latina women who suffer anxiety (and everyone else, too!)

You can get Anxious Mom, Anxious Child at BreathePublishing.com, and wherever books are sold.

Contact Ada Perez at

www.BreatheLifeStrategies.com

Ayurveda teaches that everything is personal and individual. There isn’t one solution that suits everyone, because we are all made up differently and we respond differently.

So we begin by listening to the dialogue in our mind and watching how our body is responding. There are clues and messages in both our minds and body that we can note and respond.

Right now, most of us are all over the place. And it’s OK. We need to start with self-acceptance, and move into self-care and leave space for others and what they’re going through too.

We can’t function well, or be help others if we aren’t taking care of ourselves. This isn’t selfish, it’s a necessity, we burn out quickly when we neglect our own care.

Many who are empathetic by nature struggle with this, we might feel guilty or conflicted about eating and sleeping well when others are suffering.

Finding meaning in our self-care helps.

We might see our self-care as having a greater purpose because when we’re grounded and clear, we’re in better shape to support others.

Our self-care goes way beyond us. In our family, we will be more calm and present if we’re rested and nourished. And during unsettled times we can help and support others more when we’re taking care of ourselves.

Practicing conscious self-care gives us resilience and room to consider how we can respond and help others during troublesome times, if we’re not taking care of ourselves we will get easily overwhelmed and that can lead to feelings of helplessness. Get the rest of the notes at www.anxietyslayer.com/journal

Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shann with music by Ananga.

If you found this episode helpful, please consider supporting the Anxiety Slayer Podcast on Patreon at patreon.com/anxietyslayer

Friends of Anxiety Slayer will have access to extra downloads including guided meditations, Tapping Sessions, episodes from our archives, and behind the scenes conversations with Shann & Ananga 

This episode of Anxiety Slayer is brought to by TheWiseGuide app, your complete success app. With the WiseGuide app it's never been easier to improve your life!  They guide you in eliminating negative thought habits so you can establish new, productive, healthy thought habits. Visit TheWiseGuideApp.com to learn more. 

The first 50 listeners to enter the code anxietyslayer at TheWiseGuideApp.com will get 50% off an annual subscription. 

Described as “essential reading” by survivors and mental health professionals alike, Heal For Life will help you understand trauma, how it creates emotional triggers, how to ‘de-trigger’ and feel safe, and how to permanently overcome and heal childhood trauma.

The Heal For Life Model has already empowered over 8,500 survivors of childhood trauma or abuse to find inner peace and hope for a brighter future.

Healing is possible for you, too.

Resource: First Responder Series Anxiety Attacks Course

• Learn how to make your own personal Bach flowers blend
• Know how to stop the fear of an anxiety attack
• And get our guided SOS Tapping Sessions to help you stop an anxiety attack in its tracks.

Resource: First Responder Series Anxiety Attacks Course

• Learn how to make your own personal Bach flowers blend
• Know how to stop the fear of an anxiety attack
• And get our guided SOS Tapping Sessions to help you stop an anxiety attack in its tracks.

You can follow the Guided Breathing Practices mentioned in this episode on our Patreon page at patreon.com/anxietyslayer

Please share with anyone who you think might find it helpful.

You can find more of our guided meditations here and on our Patreon.

Her newest record “Luminary” - piano/ambient music for mindfulness, focus, and growth - soared to #1 on the iTunes and Amazon New Age charts and is featured on the popular meditation apps Insight Timer and Simple Habit. She is a New Yorker who earned degrees in Biology and in Music from Cornell University, studied orchestration at Juilliard, then began her tenure as a composer for films, ads, theater, and social justice choirs. And so much more…

There are not many government SCUBA divers-turned-pop-artists-turned-film-composer-female-entrepreneurs in the world! Learn about Cheryl’s fascinating behind the scenes journey to carve out her life in music and how dealing with panic attacks inspired her to compose her new record.

• Train your brain to look for the good

• Create a daily gratitude practice

• 24 Hour Moments

• Yoga and Meditation

• Music

You can get a free song from Luminary at  Cheryl’s Website www.iamaluminary.com/glistenup

Learn more at www.iamaluminary.com and follow along on Instagram instagram.com/cbemusic.

This week we’re talking about the value of connection during these unsettling times. How coronavirus is triggering anxiety about loved ones, and how to support yourself in making the most of each day with anxiety calming practices and opportunities for reflection.