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    <title>The Going and Growing Podcast</title>
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    <link>https://anniebrinkman.podbean.com</link>
    <description>On this show we explore joyful, intentional, and simple living amidst the chaos of going and growing.</description>
    <pubDate>Thu, 03 Sep 2020 18:10:55 -0300</pubDate>
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    <language>en</language>
        <copyright>Copyright 2020 All rights reserved.</copyright>
    <category>Society &amp; Culture</category>
    <ttl>1440</ttl>
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          <itunes:summary>Exploring joyful, intentional, and simple living amidst the chaos of going and growing.

Intro Music: Derek Clegg</itunes:summary>
        <itunes:author>Annie Brinkman</itunes:author>
<itunes:category text="Society &amp; Culture" />
    <itunes:owner>
        <itunes:name>Annie Brinkman</itunes:name>
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        <title>Learning to Be Fully Present with Molly Savage</title>
        <itunes:title>Learning to Be Fully Present with Molly Savage</itunes:title>
        <link>https://anniebrinkman.podbean.com/e/learning-to-be-fully-present-with-molly-savage/</link>
                    <comments>https://anniebrinkman.podbean.com/e/learning-to-be-fully-present-with-molly-savage/#comments</comments>        <pubDate>Thu, 03 Sep 2020 18:10:55 -0300</pubDate>
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                                    <description><![CDATA[<p>We talk about: how we can learn to be fully present—to be planted where are feet are—fully here in the now. Molly and I chat about how hard that actually is, how true presence is rooted in authentic love, and how we each can come to sit more fully with ourselves. We ponder the different ways that we are each coming to know ourselves and what it means to be fully known and seen. Connect with Molly via Instagram: @littleredsavage4</p>
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                                                            <content:encoded><![CDATA[<p>We talk about: how we can learn to be fully present—to be planted where are feet are—fully here in the now. Molly and I chat about how hard that actually is, how true presence is rooted in authentic love, and how we each can come to sit more fully with ourselves. We ponder the different ways that we are each coming to know ourselves and what it means to be fully known and seen. Connect with Molly via Instagram: @littleredsavage4</p>
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        <itunes:summary><![CDATA[We talk about: how we can learn to be fully present—to be planted where are feet are—fully here in the now. Molly and I chat about how hard that actually is, how true presence is rooted in authentic love, and how we each can come to sit more fully with ourselves. We ponder the different ways that we are each coming to know ourselves and what it means to be fully known and seen. Connect with Molly via Instagram: @littleredsavage4]]></itunes:summary>
        <itunes:author>Annie Brinkman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2690</itunes:duration>
                <itunes:episode>3</itunes:episode>
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        <title>Facing Unexpected Exits, Discernment, and Our Own Expectations with Jess Peek </title>
        <itunes:title>Facing Unexpected Exits, Discernment, and Our Own Expectations with Jess Peek </itunes:title>
        <link>https://anniebrinkman.podbean.com/e/facing-unexpected-exits-discernment-and-our-own-expectations-with-jess-peek/</link>
                    <comments>https://anniebrinkman.podbean.com/e/facing-unexpected-exits-discernment-and-our-own-expectations-with-jess-peek/#comments</comments>        <pubDate>Tue, 07 Jul 2020 15:41:03 -0300</pubDate>
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                                    <description><![CDATA[<p>On this episode I chat with Jess Peek about all things vocation. Jess is an avid climber, hiker, and explorer, as well as the Director of University Ministry at the University of Saint Francis. In this episode, we get into Jess's own young adult journey and the steps she took in navigating unexpected exits and moving forward. Jess shares how we can face our own hard truths and the expectations we carry for ourselves. To further connect with Jess you can reach her her on Instagram: @jess.peek</p>
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                                                            <content:encoded><![CDATA[<p>On this episode I chat with Jess Peek about all things vocation. Jess is an avid climber, hiker, and explorer, as well as the Director of University Ministry at the University of Saint Francis. In this episode, we get into Jess's own young adult journey and the steps she took in navigating unexpected exits and moving forward. Jess shares how we can face our own hard truths and the expectations we carry for ourselves. To further connect with Jess you can reach her her on Instagram: @jess.peek</p>
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        <itunes:summary><![CDATA[On this episode I chat with Jess Peek about all things vocation. Jess is an avid climber, hiker, and explorer, as well as the Director of University Ministry at the University of Saint Francis. In this episode, we get into Jess's own young adult journey and the steps she took in navigating unexpected exits and moving forward. Jess shares how we can face our own hard truths and the expectations we carry for ourselves. To further connect with Jess you can reach her her on Instagram: @jess.peek]]></itunes:summary>
        <itunes:author>Annie Brinkman</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>3497</itunes:duration>
                <itunes:episode>2</itunes:episode>
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        <title>Embracing Uncertainty &amp; Surrender with Andi Knuth</title>
        <itunes:title>Embracing Uncertainty &amp; Surrender with Andi Knuth</itunes:title>
        <link>https://anniebrinkman.podbean.com/e/embracing-uncertainty-surrender-with-andi-knuth/</link>
                    <comments>https://anniebrinkman.podbean.com/e/embracing-uncertainty-surrender-with-andi-knuth/#comments</comments>        <pubDate>Fri, 15 May 2020 14:17:49 -0300</pubDate>
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                                    <description><![CDATA[<p>On this episode I interview my dear friend Andi Knuth, a talented photographer, creative, and recent graduate of the University of Dayton. We talk about her recent experiences during this time of uncertainty and the mindsets and practices she uses to navigate change, self-celebration, and surrender. To further connect with Andi you can find her on Instagram: @andrea_kn and @coeurdesigns.</p>
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                                                            <content:encoded><![CDATA[<p>On this episode I interview my dear friend Andi Knuth, a talented photographer, creative, and recent graduate of the University of Dayton. We talk about her recent experiences during this time of uncertainty and the mindsets and practices she uses to navigate change, self-celebration, and surrender. To further connect with Andi you can find her on Instagram: @andrea_kn and @coeurdesigns.</p>
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        <itunes:summary><![CDATA[On this episode I interview my dear friend Andi Knuth, a talented photographer, creative, and recent graduate of the University of Dayton. We talk about her recent experiences during this time of uncertainty and the mindsets and practices she uses to navigate change, self-celebration, and surrender. To further connect with Andi you can find her on Instagram: @andrea_kn and @coeurdesigns.]]></itunes:summary>
        <itunes:author>Annie Brinkman</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2237</itunes:duration>
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