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    <title>The Ultimate Challenge Podcast</title>
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    <description>Welcome to The Ultimate Challenge Podcast where I, your host Anna Ashbarry, speak to the people who push themselves, mentally and physically, to the absolute max. I want to know more about the people who take on these life-changing challenges, what inspires them and why they take their personal challenges to the extremes. Anna Ashbarry is a freelance content creator. Anna recorded, edited and produced this podcast as her first personal podcast project. Sound Credit:HookSounds (www.hooksounds.com)</description>
    <pubDate>Mon, 08 Mar 2021 08:28:49 -0800</pubDate>
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        <copyright>Copyright 2019-2021 All rights reserved.</copyright>
    <category>Health &amp; Fitness</category>
    <ttl>1440</ttl>
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          <itunes:summary>Welcome to The Ultimate Challenge Podcast where your host, Anna Ashbarry, speaks to the people who push themselves, mentally and physically, to the absolute max. Anna wants to know more about the people who take on life-changing challenges, their inspirations and why they take their personal tests to the extremes.</itunes:summary>
        <itunes:author>Anna Ashbarry</itunes:author>
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	<itunes:category text="Society &amp; Culture">
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        <itunes:name>Anna Ashbarry</itunes:name>
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        <title>Richard's fundraising missions: from bicycles to dancing shoes</title>
        <itunes:title>Richard's fundraising missions: from bicycles to dancing shoes</itunes:title>
        <link>https://annaashbarrypodcast.podbean.com/e/richards-fundraising-missions-from-bicycles-to-dancing-shoes/</link>
                    <comments>https://annaashbarrypodcast.podbean.com/e/richards-fundraising-missions-from-bicycles-to-dancing-shoes/#comments</comments>        <pubDate>Mon, 08 Mar 2021 08:28:49 -0800</pubDate>
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                                    <description><![CDATA[<p>Since 2008, Richard has challenged himself to complete gruelling cycle rides every few years in an effort to raise funds for a variety of different charities. In recent years, he even switched his bicycle for dancing shoes. Join us in this episode to embark on Richard's adventure and discover his true motivation.</p>
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                                                            <content:encoded><![CDATA[<p>Since 2008, Richard has challenged himself to complete gruelling cycle rides every few years in an effort to raise funds for a variety of different charities. In recent years, he even switched his bicycle for dancing shoes. Join us in this episode to embark on Richard's adventure and discover his true motivation.</p>
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        <itunes:summary>Richard has challenged himself to complete gruelling cycle rides every few years in an effort to raise funds for a variety of different charities. In recent years, he even switched his bicycle for dancing shoes. Join us in this episode to embark on Richard's adventure and discover his true motivation.</itunes:summary>
        <itunes:author>Anna Ashbarry</itunes:author>
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        <itunes:duration>1361</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>3</itunes:episode>
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        <title>Tanya's journey to competitive power lifting</title>
        <itunes:title>Tanya's journey to competitive power lifting</itunes:title>
        <link>https://annaashbarrypodcast.podbean.com/e/tanyas-journey-to-competitive-power-lifting/</link>
                    <comments>https://annaashbarrypodcast.podbean.com/e/tanyas-journey-to-competitive-power-lifting/#comments</comments>        <pubDate>Fri, 20 Mar 2020 16:31:01 -0700</pubDate>
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                                    <description><![CDATA[<p>Tanya moved from the UK to Australia in 2013. Moving to Australia sparked a fitness transformation that she didn't see coming. Tanya not only took on the challenge of moving to the other side of the world but she also overcame many obstacles to get to where she is today; a competitive powerlifter and bodybuilder.</p>
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                                                            <content:encoded><![CDATA[<p>Tanya moved from the UK to Australia in 2013. Moving to Australia sparked a fitness transformation that she didn't see coming. Tanya not only took on the challenge of moving to the other side of the world but she also overcame many obstacles to get to where she is today; a competitive powerlifter and bodybuilder.</p>
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        <itunes:summary>From zero exercise to competing in powerlifting and bodybuilding competitions, Tanya joins me to talk about her fitness transformation. She shares her stories, advice and best practices that helped her to achieve her ultimate physical challenges.</itunes:summary>
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        <itunes:duration>1903</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>2</itunes:episode>
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        <title>Andy's solo climb to Everest Base Camp</title>
        <itunes:title>Andy's solo climb to Everest Base Camp</itunes:title>
        <link>https://annaashbarrypodcast.podbean.com/e/andy-evans-solo-climb-to-everest-base-camp/</link>
                    <comments>https://annaashbarrypodcast.podbean.com/e/andy-evans-solo-climb-to-everest-base-camp/#comments</comments>        <pubDate>Mon, 04 Nov 2019 09:32:47 -0800</pubDate>
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                                    <description><![CDATA[<p class="p1">In this first episode, we meet Andy, a 25-year-old from Manchester, England. Andy has climbed to the peak of Kilimanjaro and has now also successfully solo climbed to Everest Base Camp! Join us to hear about the torturous climb and his advice for solo adventures.</p>
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                                                            <content:encoded><![CDATA[<p class="p1">In this first episode, we meet Andy, a 25-year-old from Manchester, England. Andy has climbed to the peak of Kilimanjaro and has now also successfully solo climbed to Everest Base Camp! Join us to hear about the torturous climb and his advice for solo adventures.</p>
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        <itunes:summary>With hardly any experience of hiking, Andy decided to take on the ultimate challenge of climbing to Everest Base Camp alone. Andy joins me to share his challenges, highlights and stories about who he met along the way</itunes:summary>
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        <itunes:episode>1</itunes:episode>
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