Created to Thrive Podcast https://amynicoleduggins.podbean.com You were created to live an abundant life, mind, body, and soul. Follow along with me as I teach you how to make this truth your reality. Tue, 11 Jun 2024 14:00:30 -0300 https://podbean.com/?v=5.5 en Copyright 2023 All rights reserved. Health & Fitness 1440 episodic Created to Thrive is a podcast that will help you to learn how to live a healthy and abundant life: mind, body, and soul. Amy Duggins Amy Duggins No false https://feed.podbean.com/amynicoleduggins/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/17188679/Podcast_Cover2_wsv37j.jpg Created to Thrive Podcast https://amynicoleduggins.podbean.com 144 144 Episode 8: Inflammatory Foods and Their Healthier Alternatives Episode 8: Inflammatory Foods and Their Healthier Alternatives https://amynicoleduggins.podbean.com/e/discover-healthy-alternatives-to-inflammatory-foods/ https://amynicoleduggins.podbean.com/e/discover-healthy-alternatives-to-inflammatory-foods/#comments Tue, 11 Jun 2024 14:00:30 -0300 amynicoleduggins.podbean.com/d454ecfc-8468-3961-b27b-5fc6139d3dbe Hi friends, welcome to the Created to Thrive podcast with Amy Duggins! After a busy period of event planning and traveling, Amy is back to bring you the latest on health. In this episode, Amy dives into the topic of inflammatory foods and their healthier alternatives. She covers the ins and outs of dairy, gluten, and meat, and shares valuable insights on how to make better food choices for a healthier lifestyle.

Learn about the processes that make conventional dairy less beneficial and discover the advantages of raw milk. Explore the world of gluten, the impact of hybridized wheat, and the benefits of einkorn flour and sourdough bread. Finally, Amy discusses the quality differences in meat and the importance of choosing pasture-raised, organic options.

Join Amy as she provides practical tips and resources to help you transition to foods that support your well-being. Your journey to better health starts here!

]]> Hi friends, welcome to the Created to Thrive podcast with Amy Duggins! After a busy period of event planning and traveling, Amy is back to bring you the latest on health. In this episode, Amy dives into the topic of inflammatory foods and their healthier alternatives. She covers the ins and outs of dairy, gluten, and meat, and shares valuable insights on how to make better food choices for a healthier lifestyle.

Learn about the processes that make conventional dairy less beneficial and discover the advantages of raw milk. Explore the world of gluten, the impact of hybridized wheat, and the benefits of einkorn flour and sourdough bread. Finally, Amy discusses the quality differences in meat and the importance of choosing pasture-raised, organic options.

Join Amy as she provides practical tips and resources to help you transition to foods that support your well-being. Your journey to better health starts here!

]]> Amy Duggins false No 2576 13 full Episode 7: Hormones, Health, & Weight Loss Episode 7: Hormones, Health, & Weight Loss https://amynicoleduggins.podbean.com/e/hormones-health-weight-loss/ https://amynicoleduggins.podbean.com/e/hormones-health-weight-loss/#comments Wed, 20 Mar 2024 12:15:21 -0300 amynicoleduggins.podbean.com/93a1f26b-93e7-5dba-8cae-d328949e95ad Amy Duggins false No 1286 12 full Episode 6: Frequencies: The Good, the Bad, and the WooWoo Episode 6: Frequencies: The Good, the Bad, and the WooWoo https://amynicoleduggins.podbean.com/e/episode-6-frequencies-the-good-the-bad-and-the-woowoo/ https://amynicoleduggins.podbean.com/e/episode-6-frequencies-the-good-the-bad-and-the-woowoo/#comments Thu, 01 Feb 2024 16:52:27 -0400 amynicoleduggins.podbean.com/ad768abb-4ea2-5234-b9fc-d00fc642d0e9 Amy Duggins false No 2123 full Episode 5: Let’s Talk Parasites! Episode 5: Let’s Talk Parasites! https://amynicoleduggins.podbean.com/e/episode-5-parasites-do-you-have-them-what-are-they-doing-to-your-body/ https://amynicoleduggins.podbean.com/e/episode-5-parasites-do-you-have-them-what-are-they-doing-to-your-body/#comments Thu, 30 Nov 2023 13:19:38 -0400 amynicoleduggins.podbean.com/43f4046b-7a14-590e-b27f-de182a30c0f4 Amy Duggins false No 1623 8 full Episode 4: Food Timing, Fasting, & Why it Matters for Your Health and Weight Episode 4: Food Timing, Fasting, & Why it Matters for Your Health and Weight https://amynicoleduggins.podbean.com/e/episode-4-food-timing-fasting-why-it-matters-for-your-health-and-weight/ https://amynicoleduggins.podbean.com/e/episode-4-food-timing-fasting-why-it-matters-for-your-health-and-weight/#comments Tue, 31 Oct 2023 13:05:51 -0300 amynicoleduggins.podbean.com/7b3471e8-e894-5976-bfae-4662527cfe60 Amy Duggins false No 2455 full Episode 3: Anxiety& What to Do With It Episode 3: Anxiety& What to Do With It https://amynicoleduggins.podbean.com/e/episode-3-anxiety-what-to-do-with-it/ https://amynicoleduggins.podbean.com/e/episode-3-anxiety-what-to-do-with-it/#comments Wed, 04 Oct 2023 16:51:26 -0300 amynicoleduggins.podbean.com/29ae4b74-420c-38f3-ac2e-3a8ca8f1d1dc Amy Duggins false No 2041 4 full Episode 2 : BPA, PFAS, and Their Impact on Your Health and Weight Episode 2 : BPA, PFAS, and Their Impact on Your Health and Weight https://amynicoleduggins.podbean.com/e/episode-2-bpa-pfas-and-their-impact-on-your-health-and-weight/ https://amynicoleduggins.podbean.com/e/episode-2-bpa-pfas-and-their-impact-on-your-health-and-weight/#comments Tue, 26 Sep 2023 20:34:07 -0300 amynicoleduggins.podbean.com/86f2ae13-9dfe-56fb-aa6f-da0cc5e072db Amy Duggins false No 2521 full Divine Healing & Physical Health Divine Healing & Physical Health https://amynicoleduggins.podbean.com/e/divine-healing-physical-health/ https://amynicoleduggins.podbean.com/e/divine-healing-physical-health/#comments Wed, 13 Sep 2023 21:28:30 -0300 coachamy.podbean.com/dde4b0b5-c7ec-3534-af57-786ff9d8bf9f Join me as I discuss the importance of Divine healing and physical wellness and how the two fit together! I had a technical mishap near the end of the podcast, and somehow a chunk of my recording got deleted. The missing part is that suffering under chronic illness can affect a believer to the point that they're ineffective for the Kingdom. And we must prioritize our health. This is about awareness. It's about becoming a savvy shopper and reading labels. 

]]> Join me as I discuss the importance of Divine healing and physical wellness and how the two fit together! I had a technical mishap near the end of the podcast, and somehow a chunk of my recording got deleted. The missing part is that suffering under chronic illness can affect a believer to the point that they're ineffective for the Kingdom. And we must prioritize our health. This is about awareness. It's about becoming a savvy shopper and reading labels. 

]]> coachamy false No 1639 1 full