Episode Zero - Why Amy Personally Speaks https://amy5g.podbean.com Welcome to Amy Personally Speaks—a podcast where therapy meets everyday life. Licensed Professional Counselor Supervisor Amy Mitchell-Washington introduces herself, shares the journey that led her to the therapy room, and explains why this podcast isn't therapy, but a place for practical insight, emotional growth, and meaningful conversations. If you've ever wondered how small shifts in thinking can create lasting change, you're in the right place.

]]> Wed, 09 Sep 2026 07:45:50 -0400 https://podbean.com/?v=5.5 en us Copyright 2026 All rights reserved. Health & Fitness:Mental Health 1440 episodic Amy Personally Speaks is a podcast of short, meaningful conversations from psychotherapist Amy Mitchell-Washington. From the other side of the couch, Amy offers practical insights, honest reflections, and memorable “Amy-isms” to help you understand your emotions, protect your peace, honor your boundaries, and journey toward healthier living—personally. amy5g amy5g No false https://pbcdn1.podbean.com/imglogo/image-logo/22515437/Amy_Personally_Speaks_Podcast_Cover_2048.jpg Episode Zero - Why Amy Personally Speaks https://amy5g.podbean.com 144 144 The Emotional Parking Lot: Let Your Thoughts Wait The Emotional Parking Lot: Let Your Thoughts Wait https://amy5g.podbean.com/e/the-emotional-parking-lot-let-your-thoughts-wait/ https://amy5g.podbean.com/e/the-emotional-parking-lot-let-your-thoughts-wait/#comments Wed, 09 Sep 2026 07:45:50 -0400 amy5g.podbean.com/d85fe101-27c7-3afc-a5d8-08ae63b8540a Therapist Amy Mitchell-Washington introduces her short-form podcast series "The Journey Inward" and shares a simple tool called the Emotional Parking Lot: notice thoughts, acknowledge them, but don’t give them immediate attention.

Learn a quick practice to protect your peace—ask whether a thought needs your urgent focus now or just a parking space—and carry that question with you until next time.

]]> Therapist Amy Mitchell-Washington introduces her short-form podcast series "The Journey Inward" and shares a simple tool called the Emotional Parking Lot: notice thoughts, acknowledge them, but don’t give them immediate attention.

Learn a quick practice to protect your peace—ask whether a thought needs your urgent focus now or just a parking space—and carry that question with you until next time.

]]> amy5g false No 406 1 1 full Begin the Journey: Small Steps, Big Healing Begin the Journey: Small Steps, Big Healing https://amy5g.podbean.com/e/emotional-wellness-passport-%e2%80%94-your-first-stamp/ https://amy5g.podbean.com/e/emotional-wellness-passport-%e2%80%94-your-first-stamp/#comments Tue, 01 Sep 2026 21:15:57 -0400 amy5g.podbean.com/8c19d3d6-c430-3a35-a097-ccb3108940a6 Licensed Psychotherapist Amy Mitchell-Washington welcomes listeners to the podcast and introduces the "emotional wellness passport"—a simple metaphor where curiosity, boundary-setting, and small acts of self-compassion earn you a stamp toward healthier living. She clarifies the show is a space for reflection and growth, not a replacement for therapy.

Each episode invites gentle awareness, practical prompts, and one short takeaway to carry with you: protect your peace, honor your boundaries, and keep speaking personally.

]]> Licensed Psychotherapist Amy Mitchell-Washington welcomes listeners to the podcast and introduces the "emotional wellness passport"—a simple metaphor where curiosity, boundary-setting, and small acts of self-compassion earn you a stamp toward healthier living. She clarifies the show is a space for reflection and growth, not a replacement for therapy.

Each episode invites gentle awareness, practical prompts, and one short takeaway to carry with you: protect your peace, honor your boundaries, and keep speaking personally.

]]> amy5g false No 488 2 full