What the F? https://amarrufo81.podbean.com What the F is a podcast about the things that make life interesting—all connected by one simple letter: F. From Fitness, Food, Faith, Football, and Firefighting to Film, Finances, Family, and Famous People, no topic is off limits.

Expect real conversations, interesting stories, useful insights, plenty of opinions, and a little fun along the way. Whether we're talking about getting stronger, eating better, building wealth, growing in faith, raising a family, breaking down a great film, sharing stories from the firehouse, or sitting down with fascinating people, there's always something worth talking about.

What the F are we talking about today?

]]> Tue, 27 Oct 2026 14:06:38 -0600 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Society & Culture 1440 episodic What the F with Jano & Ronny is a podcast about the things that make life interesting—all connected by one simple letter: F. From Fitness, Food, Faith, Football, and Firefighting to Film, Finances, Family, and Famous People, no topic is off limits. Expect real conversations, interesting stories, useful insights, plenty of opinions, and a little fun along the way. Whether we’re talking about getting stronger, eating better, building wealth, growing in faith, raising a family, breaking down a great film, sharing stories from the firehouse, or sitting down with fascinating people, there’s always something worth talking about. What the F are we talking about today? amarrufo81 amarrufo81 No true https://pbcdn1.podbean.com/imglogo/image-logo/22475854/What_the_F_Spotify_2048x2048.jpg What the F? https://amarrufo81.podbean.com 144 144 Family: The Good, The Bad, The Ugly Family: The Good, The Bad, The Ugly https://amarrufo81.podbean.com/e/family-the-good-the-bad-the-ugly/ https://amarrufo81.podbean.com/e/family-the-good-the-bad-the-ugly/#comments Tue, 27 Oct 2026 14:06:38 -0600 amarrufo81.podbean.com/e9f4067b-5fd5-38e5-80de-8cda83bfa878 Todays episode is all about our family dynamics and things we went through in our lives. 

]]> Todays episode is all about our family dynamics and things we went through in our lives. 

]]> amarrufo81 true No 1619 4 full What the F with Jano & Ronny Episode 3 What the F with Jano & Ronny Episode 3 https://amarrufo81.podbean.com/e/what-the-f-with-jano-ronny-episode-3/ https://amarrufo81.podbean.com/e/what-the-f-with-jano-ronny-episode-3/#comments Sun, 18 Oct 2026 17:48:24 -0600 amarrufo81.podbean.com/248f0088-6d5e-30c2-899c-b51b7d3d3f5e On this episode we talk about the Dallas Cowboys and the season so far. We also discuss comedian Shane Gillis and the monologue that stirred up controversy on SNL. Lastly, we discuss two films, Heart of the Beast, and Animals on Netflix. 

]]> On this episode we talk about the Dallas Cowboys and the season so far. We also discuss comedian Shane Gillis and the monologue that stirred up controversy on SNL. Lastly, we discuss two films, Heart of the Beast, and Animals on Netflix. 

]]> amarrufo81 true No 1625 3 full What the F With Jano & Ronny Episode 2 What the F With Jano & Ronny Episode 2 https://amarrufo81.podbean.com/e/what-the-f-with-jano-ronny-episode-2/ https://amarrufo81.podbean.com/e/what-the-f-with-jano-ronny-episode-2/#comments Wed, 07 Oct 2026 13:35:05 -0600 amarrufo81.podbean.com/238cc451-9508-37d7-82fa-31573addd7c4 In this episode we talk about fitness and hitting the gym. Making a plan that is actually achievable. We also discuss food and making reachable goals when adjusting what you eat. 

]]> In this episode we talk about fitness and hitting the gym. Making a plan that is actually achievable. We also discuss food and making reachable goals when adjusting what you eat. 

]]> amarrufo81 true No 1643 2 full Intro to the Podcast Episode One Intro to the Podcast Episode One https://amarrufo81.podbean.com/e/intro-to-the-podcast-episode-one/ https://amarrufo81.podbean.com/e/intro-to-the-podcast-episode-one/#comments Tue, 29 Sep 2026 08:07:38 -0600 amarrufo81.podbean.com/cb401742-a057-3d96-990e-1b8d4968f282 This episode is a quick introduction of what the podcast topics will be in the future. Both speakers, Jano & Ronny, introduce themselves and give a little feedback on their lives and what has led them to do a podcast!

]]> This episode is a quick introduction of what the podcast topics will be in the future. Both speakers, Jano & Ronny, introduce themselves and give a little feedback on their lives and what has led them to do a podcast!

]]> amarrufo81 true No 1530 1 full