It’s the week after Thanksgiving, and if you’re feeling a little guilty that you’re more snappy than you are “grateful,” this episode is for you, mama.

Because here’s the truth most people won’t say out loud: Gratitude alone doesn’t make the exhaustion go away. And that 5-minute checklist of things you’re “thankful” for? It might actually be keeping you stuck.

In today’s episode, I’m diving into why your gratitude practice may not be working — and how to rewire it so that you’re not just practicing gratitude, but actually living in it.

We’ll talk about: ✨ The real reason you still feel overwhelmed, cranky, or disconnected — even when you should feel thankful ✨ The battle between your brain’s desire for safety and your heart’s desire for more ✨ How surface-level gratitude can accidentally keep you from stepping into your God-given calling ✨ The truth about the Israelites in Numbers 32 — and how it mirrors your life ✨ Three powerful shifts you can make to live in alignment, abundance, and purpose (without guilt)

And friend, if you’ve ever felt torn between being grateful for what you have… and wanting more, this conversation will free you.

Because wanting more doesn’t make you selfish — it might actually mean you're ready to step into your Promised Land.

• Gratitude and growth are not opposites — they must coexist.

• You don’t need to shrink your desire for more. You need to invite God into it.

• Your comfort zone might be what’s keeping you from your calling.

• Gratitude isn’t a checklist — it’s a lens through which you view your life.

If this episode sparked something in you — a desire for more alignment, purpose, or joy — I’d love to hear your “God wink.”

💌 Send me a DM on Instagram https://www.facebook.com/profile.php?id=100089218248271

Interested in learning more about starting your own online business? Start here: https://amandamastersoncoaching.com/workwithme/mwr

In this episode, I’m sharing 5 boundaries you need to set now (yes, before the invites roll in) to protect your peace, your time, your finances, and your faith during the holidays.

From saying no without guilt, to making space for the things that matter most, I’m walking you through exactly how I’m preparing my heart, my calendar, and my family for a season that actually feels good.

This one’s part pep talk, part planning session...  and totally permission-giving.

• Why protecting your calendar is the #1 boundary (and how I protect our Christmas Eve tradition)

• How to set spending limits without guilt and teach your kids what really matters

• What to do when family pressure or guilt shows up (and why it’s not your burden to carry)

• Why protecting your time with God is your real holiday survival strategy

• How to draw boundaries with your business so you can be present with your family and still hit your goals

• PLUS: A reminder you need to hear:  You don’t owe anyone an explanation for doing it differently this year

“Boundaries aren’t about keeping people out. They’re about keeping what matters most in.”

If one of the boundaries you need to set this season is financial and you’re ready to make income instead of just cutting costs,  DM me the word “Holiday” on Facebook or Instagram and I’ll show you how to earn extra income even in the chaos.

If this episode spoke to you, I’d love to hear from you! 📸 Take a screenshot, share it to your stories, and tag me @amandamastersoncoaching 📩 Or DM me on Facebook and let’s connect personally — I read every message.

Find me on Facebook:  https://www.facebook.com/profile.php?id=100089218248271

Interested in learning more about starting your own online business? Start here: https://amandamastersoncoaching.com/workwithme/mwr

And don’t forget to subscribe so you never miss an episode. 🙌 

The noise gets louder this time of year: The kids, the calendars, the school parties, the business, the expectations, the opinions... And before we know it, we’re swept up in the chaos and completely disconnected from what actually matters.

In today’s episode, I’m walking you through how to turn down the noise... the mental noise, the mom guilt, the outside voices...  and zero in on the only voice that matters: God’s.

I’m sharing how I learned to quiet the pressure of performance, comparison, and people-pleasing,  especially during the holidays, and how YOU can do the same.

💡 What You’ll Learn:

• What noise actually is (it’s not just your kids screaming)

• Why turning it down is the key to peace during the holidays

• What Peter walking on water can teach us about staying focused

• The real reason I walked away from a 6-figure business

• How to hear God’s voice again in a season full of chaos

If you're a busy, overwhelmed mom trying to “do it all” this season, this episode is your reminder that you don’t have to.

🎧 Listen in, take a breath, and let’s quiet the noise together.

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If this episode spoke to you, I’d love to hear from you! 📸 Take a screenshot, share it to your stories, and tag me @amandamastersoncoaching 📩 Or DM me on Facebook and let’s connect personally — I read every message.

Find me on Facebook:  https://www.facebook.com/profile.php?id=100089218248271

Interested in learning more about starting your own online business? Start here: https://amandamastersoncoaching.com/workwithme/mwr

And hey — don’t forget to subscribe so you never miss an episode. 🙌

If you’ve ever said “I’d love to start a business… but I seriously don’t have the time…” This episode was made for you.

Inside, I’m breaking down:

• The real reason your brain keeps talking you out of starting

• Why vision boards and big goals won’t change your life 

• How cognitive bias is secretly keeping you stuck (and how to flip it)

• The actual first step to building a business in the pockets of your day

• What to do when you’re ready… but still feel scared

This isn’t mindset fluff. This is the real talk no one else is saying about what it takes to change your life when you’re already overwhelmed.

If this episode spoke to you, I’d love to hear from you!

📸 Take a screenshot, share it to your stories, and tag me @amandamastersoncoaching

📩 Or DM me on Facebook and let’s connect personally — I read every message.

Find me on Facebook:  https://www.facebook.com/profile.php?id=100089218248271

Interested in learning more about starting your own online business? Start here: https://amandamastersoncoaching.com/workwithme/mwr

And hey — don’t forget to subscribe so you never miss an episode. 🙌

Because here’s the truth: I didn’t start a business to miss bedtime stories, skip dinner for sales calls, or lay awake wondering how I was going to hold it all together.

If you’ve been grinding in your business and still feel stuck… If you're scared to lead with your faith online... Or if you haven’t even started yet because you keep telling yourself “now’s not the right time”...

This episode is for you.

• Why hustle culture is keeping you stuck (and what to do instead)

• How comparison is silently draining your momentum

• Why your faith belongs at the forefront of your business — not hidden in the background

• What it takes to build a business that actually fits into the middle of motherhood

• How to create success that feels like peace, not pressure

🎧 Press play, and then tag me @amandamastersoncoaching in your stories & let me know which of the 3 hit home the most.

If this episode spoke to you, I’d love to hear from you! 📸 Take a screenshot, share it to your stories, and tag me @amandamastersoncoaching 📩 Or DM me on Facebook and let’s connect personally — I read every message.

Find me on Facebook:  https://www.facebook.com/profile.php?id=100089218248271

Interested in learning more about starting your own online business? Start here: https://amandamastersoncoaching.com/workwithme/mwr

And hey — don’t forget to subscribe so you never miss an episode. 🙌

It’s been almost a year since the last episode, and honestly? I wasn’t sure I’d ever hit record again. But then I caught myself telling my daughter, “Your voice deserves to be heard,” — and God gently whispered, “So does yours.”

So here we go! In today’s raw, real, and powerful episode, I’m sharing:

• The pressure of the "dream life" we've been chasing 

• The two "boats" most women find themselves in when it comes to building a business (or thinking about it) 

• The secret fear keeping Christian women from leading boldly online

• What God taught me about obedience, surrender, and imperfect action

• What to expect from the podcast going forward

If you’ve ever felt stuck in the overwhelm of motherhood… If you’ve started (or wanted to start) a business and found yourself spinning your wheels… If you’re craving freedom but don’t want to sacrifice your faith or family to get it… This episode is for you.

If this episode spoke to you, I’d love to hear from you! 📸 Take a screenshot, share it to your stories, and tag me @amandamastersoncoaching 📩 Or DM me on Facebook and let’s connect personally — I read every message.

Find me on Facebook:  https://www.facebook.com/profile.php?id=100089218248271

And hey — don’t forget to subscribe so you never miss an episode. 🙌

In today’s episode, I’m getting real about my own struggles with anxiety—from the postpartum anxiety that had me on medication for seven years to the gut punch of realizing I may have passed it down to my daughter. We’re diving into:

✅ The subtle (and not-so-subtle) signs of anxiety that working moms ignore ✅ Why anxiety is so common for career-driven women juggling it all ✅ The stigma around anxiety & why we try to just “push through” ✅ The long-term side effects of relying solely on medication ✅ Practical, holistic coping mechanisms you can implement today—for yourself and for your kids

I also share the game-changing realization that allowed me to finally come off my anxiety meds—not because I “fixed” my brain, but because I started living in alignment with the life I was truly meant to have.

If you’ve been feeling that constant, simmering background anxiety… maybe it’s time to listen to what your soul is trying to tell you.

📩 Let’s connect! If this episode resonated with you, DM me or share your biggest takeaway on social media and tag me! Let’s keep this conversation going. 💛

Interested in learning more about starting your own online high-ticket business? Click below: 👉 https://amandamastersonmarketing.com/workwithme

📲 Connect with me on social! Instagram: @amandamastersoncoaching Facebook: Amanda Masterson Coaching

**I am not a medical doctor and this isn't medical advice. This is me sharing my personal experience + my extensive knowledge on anxiety from my background in psychology as well as my own independent research. 

Here’s the truth: your success as an entrepreneur has nothing to do with how you look and everything to do with your mindset. Success isn’t reserved for the prettiest, the blondest, or the ones with the perfect Instagram feed. It’s for the women who show up, do the inner work, and take action—no matter how they feel.

In this episode, I share:

• My personal struggle with feeling “not pretty enough” to succeed.
• Why mindset is the real key to unlocking success in your business and your life.
• Why we often let appearance-based insecurities hold us back.
• Three actionable tips to overcome limiting beliefs, step into your worth, and go after your dreams with confidence.

Quotes to Remember:

• "Your success isn’t waiting for you to feel ‘pretty enough.’ It’s waiting for you to decide you’re worthy and take action."
• "Entrepreneurship is a personal development journey with an incredible compensation plan attached. The more inner work you do, the more success you’ll find."

Resources Mentioned:

• Steven Furtick Affirmation Track 
• Learn more about how to work with me 

Connect With Me: If this episode resonated with you, I’d love to hear your biggest takeaway! Share it on social media and tag me @amandamastersoncoaching so I can cheer you on.

IG: @amandamastersoncoaching FB: https://www.facebook.com/profile.php?id=100089218248271

Maybe you’re feeling guilty about working your business when your kids are in the other room. Maybe you’re feeling unsure if it’s OK to want more money, more abundance, or more freedom. Or maybe you’re worried about what others will think.

If you’ve ever struggled with these feelings, this episode is for you.

Today, we’re putting a magnifying glass on Proverbs 31 and breaking down how it speaks directly to women like us—moms, entrepreneurs, wives. You’ll learn why it’s OK to build a business, to desire abundance, and to push toward a life of freedom.

We’ll walk through specific verses that anchor us in the truth of God’s word, giving us the confidence to step fully into our purpose without guilt or shame.

PLUS, I’m sharing a Chat GPT prompt to help you further explore your God-given gifts, how they’re rooted in scripture, and how they align with your mission.

💡 In this episode, you’ll learn: ✅ How to align your business with your faith ✅ Why Proverbs 31 is the ultimate guide for mompreneurs ✅ What the Bible says about abundance and living with purpose ✅ How to overcome guilt, fear, and doubt through scripture ✅ A powerful prompt to uncover your God Gifts and anchor them in your mission

Scripture Highlights from Proverbs 31: 📖 Proverbs 31:13 — She... works with willing hands.  📖 Proverbs 31:16 — She considers a field and buys it... 📖 Proverbs 31:17 — She dresses herself with strength and makes her arms strong 📖 Proverbs 31:21 — She is not afraid of snow for her household, for all her household are clothed in scarlet.  📖 Proverbs 31:25 — Strength and dignity are her clothing, and she laughs at the time to come.  📖 Proverbs 31:28 — Her children rise up and call her blessed; her husband also, and he praises her 📖 Proverbs 31:31 — Giver her of the fruit of her hands...

Let’s move through this season of building our businesses with the wisdom of Proverbs 31 guiding us.

💛 Key Takeaway: God wants you to live an abundant life. The vision you’ve created for yourself? It’s nothing compared to what He has in store for you.

If you’ve been feeling guilt, fear, or doubt—this episode will remind you to align your work with His word and push forward with confidence. BONUS CHAT GPT PROMPT 

"Based upon everything that you know about me, what are my top 5 God Gifts. Can you provide a scripture to base each of these in? Also, connect these strengths to my mission."

Interested in learning more about starting your own online high-ticket business? Click below: https://amandamastersoncoaching.com/highticketwithamandahome

Connect with me on social! IG: @amandamastersoncoaching FB: https://www.facebook.com/profile.php?id=100089218248271

📉 Did you know that 23% of people quit their resolutions in the first week and 64% give up by February? Why? Loss of motivation and feeling “too busy” are the biggest culprits.

The truth is, motivation will only take you so far. Discipline, belief, and a clear vision are the real game changers. In this episode, I’m breaking down exactly why goals fail and how you can be part of the 8% who actually crush their resolutions.

What You’ll Learn in This Episode: ✨ Why motivation is a gimmick—and what can actually be your secret weapon. ✨ How your beliefs are driving your behavior (and possibly sabotaging your goals). ✨ The importance of creating a vision board and how to make it your North Star. ✨ 4 powerful journal prompts to uncover what you really want in life. ✨ How to turn yearly goals into quarterly, monthly, and daily actionable steps that will actually have you CRUSHING your goals.  ✨ Why urgency, creativity, and messy action are non-negotiable for success.

Key Takeaways: 🔥 "Belief drives behavior. If you don’t believe success is available for you, your actions will reflect that." 🔥 "Vision without action is merely a dream. Vision with action can change the world." 🔥 "Faith and fear both demand you believe in something you cannot see—choose wisely."

Ready to stop living a life by default and start creating a life by design? Grab a notebook, download the free PDF, and get ready to take the first steps toward a year where you actually achieve your goals.

Download the Free PDF: Want the journal prompts and goal-setting worksheet mentioned in this episode? Get your free download here:

DOWNLOAD HERE

Connect with Me:

I’d love to hear your biggest takeaway from this episode! Share it on social media and tag me so I can cheer you on. 💛

Interested in learning more about starting your own online high ticket business? Click below:  https://amandamastersoncoaching.com/highticketwithamandahome

IG @amandamastersoncoaching

FB https://www.facebook.com/profile.php?id=100089218248271

In today’s episode, I’m breaking 2 key shifts that will help you get unstuck and start seeing the results you really want. Because here’s the truth: success isn’t just about doing the right things—it’s about who you’re being while you do them.

What You’ll Learn in This Episode: 🔑 Why mindset is the foundation of success and how your energy impacts everything you do. 🔑 The importance of creating a crystal-clear vision for your life and feeling into it every single day. 🔑 How procrastination and self-doubt are holding you back and why tracking your actions is a game changer. 🔑 The power of taking messy, uncomfortable action and committing to the process.

Key Snippets from This Episode: ✨ “Energy is real, and like attracts like. If your mindset isn’t aligned, even the best strategy will fall short.” ✨ “Your brain doesn’t know the difference between reality and imagined reality. When you lean into your vision and take action, you create the life you desire.” ✨ “You can’t pray for God to move a mountain and then be surprised when you wake up next to a shovel. You have to take massive action.” ✨ “The ones who make it happen aren’t the smartest or the luckiest—they’re the ones who refuse to give up and commit to making it work.”

Are you ready to stop settling? Are you ready to commit to building your dream life, no matter how uncomfortable it might feel?

If this episode resonated with you, let’s keep the conversation going! Share your biggest takeaway on social media and tag me—I’d love to cheer you on. And then go share this episode with another Mompreneur who needs to hear this too!

Interested in learning more about starting your own online high ticket business? Click below:  https://amandamastersoncoaching.com/highticketwithamandahome

Connect with me on social! 

IG @amandamastersoncoaching

FB https://www.facebook.com/profile.php?id=100089218248271

I’ll share why personal development isn’t about strategies or systems alone and why tackling your mindset is the key to unlocking everything you’re working toward. You’ll learn how to recognize where you might be stuck in “learning mode” and how to shift into action mode.

What You’ll Learn in This Episode:

• The common misconceptions about personal development.
• Why consuming content isn’t the same as creating change.
• What real personal development looks like and why it’s so important.
• How your beliefs about your worth and capabilities set the tone for your success.
• Practical steps to start doing the inner work today.

Let’s Connect: If this episode resonated with you, I’d love to hear your thoughts! DM me or share your biggest takeaway on social media. And if you’re ready to take action and align your mindset with your goals, let’s chat. 💛

Interested in learning more about starting your own online high ticket business? Click below:  https://amandamastersoncoaching.com/highticketwithamandahome

Connect with me on social! 

IG @amandamastersoncoaching

FB https://www.facebook.com/profile.php?id=100089218248271

Let’s dive into what it means to live in gratitude every day, how this mindset shift aligns you with abundance, and how it can change everything—from your relationships to your business.

What You'll Learn in This Episode:

• The Limitation of “List Gratitude”: Why a quick gratitude list isn’t enough if it doesn’t shift your energy throughout the day.
• Living in Gratitude vs. Writing It Down: How to bring gratitude into every moment and keep your mindset focused on abundance.
• Balancing Gratitude with Desire: Why it’s okay to want more while still deeply appreciating what you already have.
• Allowing Abundance into Your Life: How living in gratitude helps you welcome blessings, joy, and even financial abundance without resistance.
• Practical Tips for Daily Gratitude: Real-life ways to bring gratitude into every part of your day.

Interested in learning more about starting your own online high ticket business? Click below:  https://amandamastersoncoaching.com/highticketwithamandahome

Connect with me on social! 

IG @amandamastersoncoaching

FB https://www.facebook.com/profile.php?id=100089218248271

This one question became their guiding principle, helping them filter every decision through the lens of their ultimate goal. We explore how this mindset shift can be applied to your life and business, helping you clarify your goals and simplify your decisions to achieve success faster.

What You'll Learn in This Episode:

• The Story of the British Rowing Team: Learn how the team adopted one powerful question that led them to Olympic victory after years of disappointment.
• The Power of Clear Goals: Why defining a clear, singular goal is essential to making progress in your life and business.
• Simplifying Decision-Making: How to create your own guiding question that helps you filter distractions and stay focused on what truly matters.
• Overcoming Setbacks with Clarity: Tips for using this principle to navigate setbacks and stay committed to your goals.
• Practical Application: How to implement this mindset shift in your daily life and business.

Key Takeaways:

1. Clarity Leads to Focus: Setting a clear, singular goal creates a powerful foundation for decision-making.
2. Simplified Decisions: When every decision is measured against one guiding question, it becomes easier to stay focused and avoid distractions.
3. Stay Committed, Even During Setbacks: Use your guiding question to navigate challenges and keep pushing forward.

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Interested in learning more about starting your own online business? Click below:  https://amandamastersoncoaching.com/remotemarketinginfo

Connect with me on social! 

DM on FB: https://bit.ly/chatamandamasterson

IG @amandamastersoncoaching

FB https://www.facebook.com/profile.php?id=100089218248271

If you’ve been feeling guilty about promoting your business or struggling with what to post right now, you’re not alone. Today, I’m sharing practical tips on how to continue showing up authentically for your business while also being sensitive to what’s happening in the world. We’ll also discuss how to prepare your life and family for both natural and financial disasters, and why it’s more important than ever to take control of your future.

What You'll Learn in This Episode:

• How to lean into your faith during challenging times and pray for guidance in your business.
• Why authenticity and vulnerability should be your focus when posting right now.
• The importance of preparing your family for both natural disasters and financial insecurity—because one income stream isn’t enough.
• Why it’s okay (and important!) to turn off mainstream media and focus on what’s real.

Key Takeaways:

1. Lean into Faith: Start by praying for those impacted by disasters, but also pray for clarity and guidance in your own business journey.
2. Post Authentically: Now is the time to be real, vulnerable, and supportive. Focus on providing value, not just selling.
3. Be Prepared: Prepare for both natural and financial disasters. Start an additional stream of income to secure your family’s future.
4. Turn Off the Noise: Step away from the fear-driven media and focus on reality by connecting with real people and their firsthand experiences.

If you’re feeling unsure about how to move forward in your business or life right now, let’s talk about how to protect your family and build a business that aligns with your values. Send me a message, and we’ll chat about how you can prepare for whatever comes next.

Interested in learning more about starting your own online business? Click below:  https://amandamastersoncoaching.com/remotemarketinginfo

Connect with me on social! 

DM on FB: https://bit.ly/chatamandamasterson

IG @amandamastersoncoaching

FB https://www.facebook.com/profile.php?id=100089218248271

We’ll cover the fears, the doubts, and the misconceptions about what it means to start an online business, and why keeping it private in the beginning is perfectly okay. Plus, we’ll talk about what to do when you’re ready to share your journey with confidence and success.

Whether you’re just thinking about making a change or you’ve already dipped your toes into entrepreneurship but haven’t told anyone yet—this episode will give you the encouragement and practical tips you need to move forward.

What You'll Learn in This Episode:

• Why wanting more time and flexibility with your family is nothing to be ashamed of.
• How the fear of judgment from friends and family can hold you back—and how to overcome it.
• Why it’s perfectly fine to start your business quietly while building your confidence.
• Steps to take when you’re ready to share your online business journey with others.
• How to keep your “why” front and center, even when doubts creep in.

Episode Breakdown:

• [02:30] The desire to leave your job and be more present at home—why this is a common struggle.
• [05:00] The fear of judgment and how to navigate concerns about what others will think.
• [10:00] Why it’s okay to start quietly and how to focus on your business goals without external pressure.
• [14:00] How to approach sharing your business journey with friends and family once you’re ready.
• [20:00] Final thoughts on staying true to your journey and building the life you truly want.

Are you ready to take the leap into an online business but feeling hesitant about what others will think? You’re not alone! send me a DM, and let’s talk about how you can move forward with confidence.  DM me on FB: https://bit.ly/chatamandamasterson

Interested in learning more about starting your own online business? Click below:  https://amandamastersoncoaching.com/remotemarketinginfo

Connect with me on social! 

DM on FB: https://bit.ly/chatamandamasterson

IG @amandamastersoncoaching

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Spoiler alert: It’s not about what you’re doing in your business, but what you’re doing outside of it. From neglecting your health and sleep to not setting boundaries or addressing negative self-talk, these hidden habits are draining your energy, focus, and potential. Tune in as we uncover the top 5 ways you could be getting in your own way—and how making small, intentional changes can help you reclaim your time, mindset, and success. Ready to level up your life and business? Let’s get into it!

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Interested in learning more about starting your own online business? Click below:  https://amandamastersoncoaching.com/remotemarketinginfo

Connect with me on social! 

DM on FB: https://bit.ly/chatamandamasterson

IG @amandamastersoncoaching

FB https://www.facebook.com/profile.php?id=100089218248271

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Interested in learning more about starting your own online business? Click below:  https://amandamastersoncoaching.com/remotemarketinginfo

Connect with me on social! 

DM on FB: https://bit.ly/chatamandamasterson

IG @amandamastersoncoaching

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We experience anxiety so frequently, that we can confuse anxiety with just a normal Tuesday....

I hope this episode shines some light on areas of your life that you might be experiencing constant background anxiety and gives you a path out too. 

Because we have to change this... for ourselves. For our family. For our health. For our future.

In this episode I'm going to unpack 3 reasons why we ignore anxiety and why it's so common. 

When you understand these 3 reasons, you can recognize them. And you can consciously make a decision to make a move.

And that's where we really begin to live the live that God intended for us to live. A life without constant background anxiety and a life that is fulfilling on ALL levels.... not just a couple of levels. 

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Interested in learning more about starting your own online business? Click below:  https://amandamastersoncoaching.com/remotemarketinginfo

Connect with me on social! 

DM on FB: https://bit.ly/chatamandamasterson

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Our businesses go through seasons, just as we are moving from Summer to Fall right now. Transitions can be hard. There's no doubt about that. 

But there are some things that you can do to make this shift in seasons easier- that means more joy, less stress, less overwhelm, less burnout, and MORE SUCCESS. 

I'm here for that just as much as I'm here for the chilly weather coming our way soon! 

In this episode I'm sharing 3 tips to help you transition seasons in your business. 

So grab your notebook, grab your coffee, and let's GOOOOOO! 

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Interested in learning more about starting your own online high ticket business? Click below:  https://amandamastersoncoaching.com/highticketwithamandahome

Connect with me on social! 

IG @amandamastersoncoaching

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5 months left to make massive progress towards your goals so that you can live a different life in 2024. Or 5 months left to continue to make excuses for why you aren't living the life of your dreams. 

Whether you're wanting to pay off debt, pay for that vacation, quit your 9-5, retire your husband, buy the land or build the house.... whatever your goals and dreams are, you can make massive progress towards achieving those goals in the last 5 months of 2023. 

In this episode, I'm going to share with you HOW. 

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Interested in learning more about starting your own online high ticket business? Click below:  https://amandamastersoncoaching.com/highticketwithamandahome

Connect with me on social! 

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Is there a desire on your heart for more? More time freedom, more financial freedom? 

Then, mama, what's stopping you??? 

The truth is, there are 4 major stops that hold women back from pursuing their dreams and ultimately- changing their lives! 

In this episode I'll share the 4 most common things that stop you from starting that business and chasing those dreams- and how you can navigate past these stops! 

Mama, you were meant for more. You CAN have that life you're dreaming of! This episode is going to show you HOW! 

Episode references:  Episode 45: Tired of Fighting With Your Husband About Your Business? Tell Him THIS! 

35. Your husband doesn’t support your business... and it might actually be your fault!

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Interested in learning more about starting your own online high ticket business? Click below:  https://amandamastersoncoaching.com/highticketwithamandahome

Connect with me on social! 

IG @amandamastersoncoaching

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While neither camp is right or wrong, I think both camps can agree that we all just want to make more quality memories with our kids. Whether you're a SAHM, Work from home Mom or Full time working Mom, we just want quality time with our babies. 

In this episode, I'm sharing 7 tips that will help you to spend more quality time with your kids- this Summer and beyond. 

These tips don't require "extra time" because I know none of us have any of that! 

These tips are simple tips that you can start implementing into your day to day right now. 

So grab your air pods, a cup of coffee, and let's dive in! 

xoxo, Amanda 

Connect with me on social! 

IG @amandamastersoncoaching

FB https://www.facebook.com/profile.php?id=100089218248271

What could you do with an extra 500 hours each year? 

How could you use those 500 hours to grow your business? 

In this episode, I'm sharing with you 3 tips on how to use your commute time to grow your side hustle. 

Episode links: 

Download my Top 7 Mompreneur Must-Reads:  https://link.ruleyourbusiness.com/widget/form/lHWJMmw6GrUepytFMEHe

Lack of motivation isn't the problem necessarily- but the problem arises when we allow the lack of motivation to prevent us from taking focused and inspired action. Not to mention a lack of motivation in our business can create frustration and overwhelm that spills over into the rest of our life.

In this Minisode, I'll share 3 questions you need to ask yourself when you find yourself in a space where you're lacking motivation in your business. 

Episode Links:  My FAVORITE Task Management Software (Meister Task) https://www.meistertask.com/?r=1264239

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Connect with me on social! 

IG @amandamastersoncoaching

FB https://www.facebook.com/profile.php?id=100089218248271

Have your results plateaued? 

Did you think you'd be farther ahead than you are right now? 

If so, maybe all you really need is a 30 day reset for your side hustle! 

In this episode I'm going to share with you exactly how to do just that with one of my favorite time management and productivity hacks! PS... this hack can work in any area of your life! Think your health routine, your relationships, or even keeping a tidy home! 

So if you're ready to reset your business so that you can kick start your income and your productivity.... without spending more time on your business, then grab your air pods, your notebook, and your coffee, and let's do this, friend! 

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Connect with me on social! 

IG @amandamastersoncoaching

FB https://www.facebook.com/profile.php?id=100089218248271

And disobedience prevents you from living out your true calling, from living in alignment and from experiencing as much joy as possible. 

Listen in to this episode to learn how to identify doubt as soon as it shows up and how to prevent it from influencing your actions. 

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Are you loving these Minisodes as much as I am?!?! 

If so, share the show! Share the show to your social media or your stories, and tag me! I'd love to hear what you think! 

PS... I'm thinking about giving these Minisodes a permanent weekly appearance, but I want to know if YOU are loving these Minisodes as much as I am! 

Tag me on IG @amandamastersoncoaching or find me on FB here: 

https://www.facebook.com/profile.php?id=100089218248271

But what if you're raising babies without a village? 

In today's episode, I'm bringing on Cheyanne Cleyman to share 3 tips with you if you're raising babies without a village. 

Cheyanne is raising her 2 boys and bonus daughter 7,000 away from her family! She is an American Mom currently living in Belgium with her husband. Cheyanne's mission is to help Moms around the globe find their Momtuition and be empowered and confident in their Motherhood journey. 

I can't wait for you to listen to this episode! I know it's going to bless you! 

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Connect with Cheyanne on IG @the.energized.mama 

Join her Facebook group: www.momnationcommunity.com

Subscribe to her podcast: https://podcasts.apple.com/us/podcast/the-energized-mama-work-life-balance-boost-energy/id1534979820

The idea originally came about to illustrate how precious time is and how quickly it slips away. 

But lately, to utter this fact that we indeed do only have 18 Summers with our kids under our roof before they are likely off to college... it seems to be a mom guilt thing... filled with lots of blame and shame. 

In today's Minisode, I'm going to share my thoughts on this notion of only having 18 Summers with your kids, and I'll share tips to help you make the most of those Summers. 

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Are we connected on social??? 

Let's connect on Facebook---> https://www.facebook.com/profile.php?id=100089218248271&mibextid=LQQJ4d

Find me on IG @amandamastersoncoaching 

Often times, conflicts arise over a lack of clear and effective communication. 

If you want to eliminate 98%+ fights with your husband around your business, there are 3 key things you need to tell him.... and I'm sharing those 3 things with you in this episode! 

Plus I'm sharing 3 Bonus Pro Tips to  help you to have this much-needed conversation with your husband so you can stop fighting and start dreaming together! 

So grab your coffee, your notebook, and let's dive in together! 

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Want to apply to work with me 1-1? 

Fill out the application here: https://forms.gle/LQbeTLbgfHP8ayQ1A

Are you following me on social?? 

Find me on Facebook https://www.facebook.com/profile.php?id=100089218248271

Find me on Instagram @amandamastersoncoaching

Each Friday, I'll be dropping a Minisode (think less than 10 minutes!) where I'll be sharing short, yet powerful and impactful messages for you! 

In today's Minisode, I'm talking about how to discern God's voice in response to your prayers. 

Have you ever prayed for guidance, but were left feeling uneasy and anxious about your decision moving forward? Me too! It's easy to mistake this uneasy anxiousness for God telling us NO!  

But more often than not, we aren't actually tuning into the whispers of God on our heart. 

There's one question I always ask myself when I'm listening for God's response to my prayer- and I'm sharing it in this Minisode with you! 

I hope this blesses you and provides a very valuable perspective shift for your life and your business! 

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Have an idea for an episode??? 

Head over to Instagram, and send me a DM with #episodeidea and your idea! 

I'm on IG @amandamastersoncoaching

When Summer break rolls around, WAHM's (work at home moms) can start to feel a little anxious and overwhelmed as they think about how they are going to work their business AND be the present mom who makes all of the fun memories. 

I get it! You want to be productive, but you don't want to rely on screen time to babysit your kids all Summer.... 

You're thankful for the opportunity to work from home so you can make Summer memories with your kids, but you gotta work so you can keep staying home! 

In this episode, I'll share 3 tips with you that will help you to be PRODUCTIVE & PRESENT this Summer.... yes, you can be BOTH! 

So grab your notebook, your coffee, and let's jump in! 

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If you want to snag one of the 5 coaching spots I'm opening for a totally customized Summer Strategy, go here ->> https://amandamastersoncoaching.com/summerstrategy

Spots are LIMITED, so don't wait! 

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Wanna hang with  me on social??  Join me over on IG @amandamastersoncoaching

In this episode, we will first take a look at EXACTLY what Imposter Syndrome is and where it comes from. 

Then I'll share 3 tips with you to help you to overcome Imposter Syndrome when it hits. 

Want to connect?  Follow me on Facebook or Instagram @amandamastersoncoaching  https://www.facebook.com/profile.php?id=100089218248271

Ready to work 1-1 with me?  Schedule a discovery call here: https://bit.ly/mompreneurcoachdiscoverycall

In this episode I dive into exactly what "hustle" is, why it gets such a bad rep in online business, and whether or not it actually is required for success in online business. 

So grab your air pods, your coffee and your notebook, and let's get to it! 

Or are you thinking about starting an online business? 

I'm going to share 3 unexpected things that grew my business, even as a busy working mom. 

And if you aren't a Mompreneur YET- listen up, because you'll want to nail down these 3 habits BEFORE you start your business! 

Sneak peak into the episode- these 3 things aren't even business-related! 

So grab your Airpods, your coffee, and your notebook, and let's dive in! 

This episode is for YOU! 

As high achieving women, it's easy to fall into the trap of always pushing for the next win, the next goal, the next level of success.

We reserve the right to fully enjoy our lives until we reach a specific business benchmark, or until we are finally able to quit that 9-5, or some other metric we've defined as "success" 

But this isn't how we should be living our lives or running our businesses. 

We aren't guaranteed tomorrow- not to mention you have people who love you and want you to be fully present engaged with them right NOW! 

In this episode, I'll share 3 ways (and maybe a BONUS tip too!) that you can live the life of your dreams RIGHT NOW! Not 6 months from now. Not this Summer. Not when you quit your 9-5. Not then, but NOW. 

If you've ever found yourself where your business is holding you back from being satisfied with the life you're currently living- then this episode is a must-listen! 

Grab your notebook, your coffee, and pop in those airpods, sis! 

99% of Mompreneurs in the social selling and online business space fall into one of these 3 categories when it comes to their Q1 goals: 

1. They missed their goals (likely because they didn't believe they could hit them in the first place.

2. They're on the right track, but just haven't put in enough time and energy to pay the price of admission. 

3. They hit their goals because their goals were actually too small to start off with. 

The truth is- only 1% of Momprenuers are SLAYING their goals and living in true financial freedom and time freedom. 

If you're somewhere within the 99%, then it's time to take a really close look at your goals and your action plan for Q2. 

In this workshop-style episode, I'll walk you through exactly how to set goals that will allow you to gain momentum and totally crush your business this quarter! 

You'll walk away from this episode with a SOLID GOAL PLAN for Q2! 

You also won't want to miss my FREE MASTERCLASS on Wednesday, May 5th at 8 PM EST. In this Masterclass we are going to take it a step further and I'll be giving you the blueprint you need to not just set those goals, but CRUSH THEM too! 

Register for the Masterclass here: https://link.ruleyourbusiness.com/widget/form/185rhHFT8rFJQN9dBxsT

The truth is, I have struggled with Procrastination for as far back as I can remember. 

But what is procrastination really? And why do we do it? 

In this episode I'm sharing what I believe procrastination REALLY is, and 3 reasons WHY you always procrastinate. 

Because here's the deal- yes, our daily lives could be more fruitful if we didn't procrastinate, but the REAL issue with procrastination is that we procrastinate the BIG things in life, which turn into REGRETS. 

When you understand WHY you procrastinate, you can take action and do the inner work required of success- and then watch procrastination fall away. 

If you're a procrastinator- or if you know one- this episode is for you! 

Episode links: 

Episode #8: Who's Sitting on Your Board of Directors? 

https://amandazp.podbean.com/e/8-who-s-sitting-on-your-board-of-directors/

Get all the details on my upcoming BELIEF BOOTCAMP: 

https://link.ruleyourbusiness.com/widget/form/NUcX9sJlpZJCGcKqG6XP

If you answered YES to even one of these questions, then this episode is for you! 

In this episode I'll share with you 3 tips for getting out (and staying out!) of that creative rut you're in! 

We will talk about

1. Identifying your niche 

2. Creating Bear Blocks 

3. Your content strategy 

Plus I'll share with you where your BEST content comes from! 

Episode links: 

Do you struggle with that nagging voice in the back of your mind, telling you that you can't.... that you're not capable... not worthy.... not enough? 

If you're a Mompreneur who struggles with limiting beliefs that are weighing you down... procrastination.... self doubt... or self sabotaging behaviors, and you're ready to finally believe in yourself--- like ACTUALLY BELIEVE in yourself, deep to your core, then the Belief Bootcamp for Mompreneurs is exactly what you need! 

Join the PRIORITY NOTIFICATION LIST NOW and you'll be the first to get all of the details delivered straight to your Inbox: 

https://link.ruleyourbusiness.com/widget/form/NUcX9sJlpZJCGcKqG6XP

Or maybe your husband is your biggest cheerleader and supporter, but you're trying to coach your team members who aren't as lucky.

In this episode, I'm going to share 3 reasons why it actually might be your fault that your husband isn't as supportive as you'd like. (I know, I know, it's hard to accept responsibility sometimes!) 

But don't worry because I'm also sharing exactly what you  need to do to get your husband on your side of your business! 

When you have the support of your husband, the game changes in your business! 

You feel more confident, more aligned, more balanced, AND you'll start to see your income increase too! #WINNING 

So grab your notebook, your coffee and your air pods and let's dive in! 

In this episode, I'm sharing the 3 Hardest Truths you'll encounter in your online business as an entrepreneur: 

1. You'll lose friends 

2. You must invest time and money into your business. 

3. Your journey will be uncomfortable. 

Grab your airpods, your coffee and your notebook because I'm going to share with you how you can push through these truths in your business and come out on the side of success. 

Episode references:  Episode 25: Why Working in the Cracks of Motherhood is Ruining your Business 

2023 is about LEVELING UP. I know EVERYONE is motivated and fired up right now--- but 99% of those people will burn out come February.

In this episode, I'll share WHY this happens, and I'll talk about how we can avoid that burnout and FINALLY achieve the SUCCESS we desire!

In my Facebook group, I asked everyone to decide- Are they IN or are they OUT??? And I'll ask you the same thing- are you ready to steward your time, ditch the excuses and DO LESS while ACHIEVING MORE in 2023????

If so, then let's RUN TOGETHER!!

If you're a Mompreneur, and you're ready to LEVEL UP with us in 2023, join my Free Facebook community here: Community.amandamastersoncoaching.com

The reality is, at the time of this podcast release, Black Friday weekend is less than 2 weeks away.

But that doesn't mean you've missed the boat if you haven't yet started promoting your Black Friday sales.

In this episode, I'll share WHY you likely have procrastinated (and why you likely procrastinate EVERY time you're facing a deadline, launch or event) plus what to do NOW to maximize your sales this Holiday Season.

Click here to share your podcast topic ideas with me!

Click here to schedule a free 15 minute consultation call!

I'm not perfect, I'm a work in progress, but what I know is this- God gave me my children for a reason.

Through many books, podcasts, and through working with a parenting coach, there are 6 highlights I want to share with you in this episode- 6 principles that are helping me to change the dynamic of my relationship with my kids, my parenting style, and my relationships in general.

My hope is that this episode will provide insight into ways you too can make changes in your parenting style, your actions, and your thoughts and beliefs so that you too can be the best version of yourself.

Referenced in this episode: "Good Inside" by Dr. Beck Kennedy

The Holiday Season is the busiest season in the network marketing and social selling industries, and I want you to be able to take advantage of the opportunity that's knocking at the door of your business this time of year. And PS... you can experience tremendous growth AND still be totally present at home, and in this episode I'm sharing with you HOW.

I'm sharing 3 must-dos if you're a Mompreneur this Holiday season! So grab a notebook and your coffee and let's dive in!

If you're listening and nodding your head, but your eyes are bugging out because you're struggling to find consistency NOW before the Holidays rush in full swing... if you're not sure WHAT to do or HOW to do the things that will drive your business forward, then Time Management 101 for the Mompreneur is the 5 day challenge that will give you everything you need to structure and build a FT income in an 8 hour work week. Enroll at https://amandamastersoncoaching.com/timemangagementmasterweek

If you're ready to uplevel your business- to create abundance, balance and confidence, and you want to chat about how I can help you, you can schedule a 15 minute totally free discovery call here: https://bit.ly/mompreneurcoachdiscoverycall

The reality, though, is that building an email list is VITAL to the growth and stability of your business! And this episode will show you exactly WHY you need an email list and you need to start building it NOW!

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I have 3 spots open for a free 15 min business assessment call in October. If you're wondering if the ABC Method is right for you, this is a great way to see if we would be a good fit to work together.

You can schedule your call here:

https://bit.ly/mompreneurcoachdiscoverycall

Mercury actually enters retrograde 3-4 times each year, but do you know how that affects our energy, technology, and your most importantly- your business??

In this episode, I'll talk about what Mercury retrograde is, the effects it can have, and what you need to do to capitalize on this energy shift instead of falling victim to it!

This is a short one, friends! So grab your coffee, your air pods, and let's chat!

As I reflect on my own journey, there was ONE THING that I wish I could travel back in time and teach that brand new, excited, nervous, stars-in-her-eyes version of myself. There's ONE THING that if I had only understood then, my journey would have been fast-tracked to success. My success would have come sooner, it would have been more consistent, and I would have been more balanced.

And although I can't travel back in time, I can share this ONE THING with you, so you can build a more successful business in less time and with less stress.

So whether you're brand new to the NWM industry or even if you've been in the game awhile, but your sales and team haven't grown quite as quickly as you'd like, this episode is a must-listen!

Episode links:

Episode 3: How to craft a morning routine and why you need one in your life

Register for the Double Your Sales Masterclass HERE

Do you wonder what you can do to try and keep your business afloat if we are heading into a recession?

If you answered YES, you're not alone. As I talk with Mompreneurs each day, this is becoming a very common fear that I'm hearing.

In this episode, I'm talking about why these uncertain economic times are causing so much fear in network marketers, and how you can not only recession-proof your online NWM business, but set yourself and your business up for massive growth and abundance RIGHT NOW and as we move through these uncertain economic times.

It's time to abandon that fear and start living in confidence.

Episode links: amandamastersoncoaching.com/abcwaitlist

community.amandamastersoncoaching.com

Quite frankly, this strategy is ruining your business, stealing precious memories and moments from your family and it's actually driving away your dream team.

If you're working in the cracks of Motherhood OR working without a clear strategy, you're going to want to tune into this one!

I'm sharing three things you can start doing TODAY to begin to take back your time, take back your business, and take control of your future.

I'll also be sharing 2 common mistakes that many Mompreneurs make when trying to transition away from working in the cracks of Motherhood, plus what you can do to avoid these mistakes too.

Show note links: Join my free VIP community for Mompreneurs:

community.amandamastersoncoaching.com

Schedule a free 15 minute chat to discuss the next right steps for you and your business:

https://bit.ly/mompreneurcoachingdiscoverycall

Join the Waitlist for my NEW Group Coaching Program:

https://amandamastersoncoaching.com/abcwaitlist

In this episode, I talk about the "Shoulds" that find their way into your business (and your life!) and how they can be detrimental to you, your relationships, and your business. Plus, I'll share 3 ways to ditch the "Shoulds" so you can begin to build the business of your dreams!

Episode References: Tricia Huffman "F the Shoulds, Do the Wants"

Join my Community:

community.amandamastersoncoaching.com

Learn more about and enroll in my 6 week Summertime Transformation Mastermind:

https://amandamastersoncoaching.com/summertimetransformation

Visit my site to learn more about my coaching and contact me:

https://amandamastersoncoaching.com/amandamastersoncoaching

But the truth is, quitting is the magic key that unlocks the doors to success and fulfillment.

The secret, though, is that you have to learn what to quit and when to quit.

In this episode, I'm going to share 3 powerful questions to ask yourself any time you're contemplating quitting- or even if you aren't!

This episode's content is in large part based on information from Seth Godin's The Dip. It's a powerful, transformative book, and I 110% recommend you go buy it and read it for yourself!

If you're a Mompreneur in the social selling space, and you're not yet part of my exclusive, private FB Community, then you need to join me over there for weekly LIVE trainings and more!

You can join here!

community.amandamastersoncoaching.com

Consistency in your business? Consistency in chasing your goals and dreams? Consistency when it comes to nurturing your relationships?

Chances are, you said "Yes."

We all, at one point or another, struggle with consistency.

But if you find yourself struggling with consistency consistently 🥴 then this episode is for you!

I'll share with you WHY you struggle with consistency... and PS, it's not because you're lazy, unmotivated, unworthy or incapable.

So grab your notebook, your air pods, and your coffee!

Episode Links:

Join my VIP Facebook Group exclusively for Mompreneurs:

community.amandamastersoncoaching.com

Learn more about my Mompreneur Mastermind starting May 4th:

https://amandamastersoncoaching.com/mompreneurcoaching

From Dental Hygienist to Corporate #bossbabe to Corporate Dropout to Mompreneur Coach.

It's been a beautiful mess.

In this episode I share this beautiful mess with you- and the major life lessons I've learned along the way.

I hope you'll stick around for this episode!

XO, Amanda

Links:

"The Four Tendencies" by Gretchin Rubin: https://amzn.to/3KRDjZI

My journey with PPA: https://partyingwithtwins.com/everything-i-never-told-anyone-my-battle-with-postpartum-anxiety/

Schedule a free discovery call with me: https://bit.ly/mompreneurcoachdiscoverycall

Because, here's the reality- your limiting beliefs are serving you in some way. Your job is to uncover exactly HOW.

3 big ways your limiting beliefs are serving you: 1. They are keeping you safe.

2. You identify as your limiting belief.

3. They are protecting you from deeper, more painful beliefs.

After diving into these big 3 reasons you're still believing in those limiting beliefs, I'll share 3 actions you can take to not just identify the limiting beliefs that are keeping you stuck, but to begin to dismantle and overcome them!

If you need help identifying, dismantling and overcoming your limiting beliefs, or if you need the support of a Mastermind group, you can find more information HERE!

Truth is, most people allow their environment and it's distractions to distract them from their goals. Most people will wake up a year from now, exhausted, no closer to their goals than they are today and wondering why. The answer to why... their environment.

I'll break down what exactly defines your environment and 2 key parts to creating your perfect environment that will support you and your goals.

I'll also talk about how those around you influence your environment and ultimately your success, and I'll share tips to surrounding yourself with only those people that will support your growth and future success.

Recommended reading from this episode:

There's No Plan B For Your A-Game by Bo Eason

Don't forget to share your biggest takeaway from this episode on social and tag me on IG @amandamastersoncoaching

So many people fail to live up to their full potential, to achieve their goals and dreams, to be truly satisfied with life and to fulfill their purpose.

So many people fail to DO.

In this episode I'm going to share the secret sauce that will help ANYONE live life to the fullest, achieve their goals and dreams and build a life they love! And all I ask for in return.... 20 seconds of courage! (You'll totally understand after you listen!)

So buckle up... this may be my best episode yet!

And if you love this episode (I know you're going to!) could you please leave me a rating and review, and tag me in your story on social?? That's the best way I can share this podcast with more women just like you!

Episode links:

12 Week Mompreneur Mastermind: https://go.partyingwithtwins.com/mompreneurcoaching90daymastermind

Schedule your free 1-1 Discovery Call: https://link.ruleyourbusiness.com/widget/booking/X68yDhkyXPvskQ8W5Jso

Request to enroll in my next health and fitness bootcamp: https://link.ruleyourbusiness.com/widget/form/kO3RTzHB676o8x8Yosiv

Truth is, "I don't have time" is the number 1 reason people abandon their goals and resolutions.

Not this time. Not you.

In this episode, I'll give you 5 key actions to take when you don't have time.

Resources mentioned within this episode: The Miracle Morning by Hal Elrod

Don't forget to leave a rating and review! Through your reviews and ratings, this podcast is able to grow and help others just like you!

We will then create a Vision Board together in this workshop-style episode.

So grab your coffee, a pen and notebook, and let's cast a VISION that will catapult us to success!

Get your Free Vision Board Workshop PDF here:

https://go.partyingwithtwins.com/visionboardworkshop

If you find this episode valuable, please share it with your friends and leave me a 5-star review! I truly appreciate each and every review! They are what allow this podcast to grow and impact more people!

Living a healthy lifestyle is SIMPLE, but that doesn't mean it's always easy to implement.

I'll share easy to implement tips to help you live a sustainable healthy lifestyle.

And if you want to join me in 2022 and live a healthy lifestyle, let's chat!

You can DM me on Instagram or Facebook, or fill out this short form and I'll be in touch!

https://link.ruleyourbusiness.com/widget/form/kO3RTzHB676o8x8Yosiv

2 emotions that typically stir up negative feelings. 2 emotions that we typically aren't proud of. 2 emotions that we ALL face, at one time or another.

So when these emotions pop up, we can surrender to the negativity of jealousy, or we can allow jealousy to light the path to our dreams, and we can surrender to the pull of of our dreams.

If we choose to allow jealousy to light the path to our dreams, guilt often shows up. And guilt... guilt kills more dreams than failure ever has.

So how can we harness these emotions- guilt and jealousy- to not only guide our path, but help us to live out our dreams and goals?

I'll share exactly the how-to in this episode.

I talk about how working out transforms your brain and provides the life skills necessary to slay your goals and win at life!

Then this episode is for you!

I'm sharing 3 things that are stealing your productivity- things you would never suspect!

I'll dive into how your beliefs and goals, perfectionism, and multi-tasking along with your to-do list is actually sabotaging your productivity and thus your progress towards your goals.

I'll also share tips on how to take back control, slay your goals and live the life of your dreams!

Links mentioned in the podcast:

Brian Tracy- Eat the Frog

Schedule your Free 30 min 1-1 Coaching Chat! Ready to overcome your limiting beliefs and start slaying your goals??? I can help!

Links and studies from this episode:

Harvard study on nutrition:

https://www.hsph.harvard.edu/nutritionsource/nutrition-and-immunity/

Autumn Calabrese's podcast on gut health:

https://podcasts.apple.com/us/podcast/lets-do-life-with-autumn-calabrese/id1507481039?i=1000523890818 Stress and it's impact on the immune system:

https://www.simplypsychology.org/stress-immune.html Sleep & it's impact on your immune system : https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757

Chalene Johnson's podcast on sleep:

https://podcasts.apple.com/us/podcast/why-sleep-is-the-most-important-thing-you-can-do-for/id911042029?i=1000528836255 Toxic load & it's impact on your immune system: https://centrespringmd.com/the-link-between-toxic-burden-and-immune-health-boost-your-immune-system-by-reducing-toxins/amp

Toxic ingredients to avoid: https://www.consciouslifeandstyle.com/toxic-skincare-ingredients-to-avoid/

Pubmed study on Lemon and Geranium EO:

https://pubmed.ncbi.nlm.nih.gov/32575476/

In this episode we will look at the goals we set at the first of the year, evaluate them and make a plan to crush them... even if they seem too far away at this point!

I'll share 5 key components of self care in this episode. We will discuss:

1. Establishing daily habits that care for your physical health.

2. Learning to be introspective and listen to your mind and body.

3. Defining and enforcing boundaries.

4. Guarding the doors to your mind.

5. Treating yourself.

I'll then share with you HOW to implement these daily habits and create a life where self care is just part of our routine instead of something you run to when you feel like life has pushed you to your limit.

"Birds of a feather flock together"

Or... "You become like the 5 people you spend the most time with"

Well, for better or worse, it's true.

The people you surround yourself with matter. Just as a multi-national, multi-billion dollar company carefully considers who sits on their board of directors, so should you carefully consider who you allow to sit on your board of directors.

So, are you surrounding yourself with people who raise you up, encourage you to be the best version of yourself and celebrate the milestone wins along the way? Or are the people you surround yourself with actually lowering your standards?

In this episode we will explore just how exactly your friends and peer groups are either causing you to tone up or tone down your life. We will talk about what to do when you need to boot someone out of your close 5, and how to replace that person. We will also look at the differences between your peer group, mentors and coaches, and how each of these can add value and raise the standards of your close 5.

Some people just seem to turn everything they touch into gold. They are successful in every endeavor they undertake, whether it be in business or in their personal life. So what's their secret?

In this episode we will talk about qualities that these people all seem to have in common and I'll be sharing 3 secrets to greatness with you and how you can implement these three things into your life so you can achieve greatness too!

Want a sneak peak into those 3 secrets?

1. Identify your dragons, slay your dragons, fill your cup.

2. Get crystal clear on your goals.

3. Focus on what you can control.

Episode references:

Ep 2. The Power of Affirmations

https://anchor.fm/amanda-masterson/episodes/2--The-Power-of-Affirmations-er1er1

Ep. 3. How to craft your perfect morning routine and why you need one in your life

https://anchor.fm/amanda-masterson/episodes/3--How-to-craft-your-perfect-morning-routine-and-why-you-need-one-in-your-life-er6ou1

I had 2 separate training calls, both centering around excuses.

The new book I started reading was talking about excuses.

A friend in my Push group recommended a podcast... you guessed it, about excuses.

So I knew that God was trying to tell me something. I sat down, examined my recent behaviors and realized that I was falling out of some of the habits I had worked so hard to establish. I was making excuses.

So I knew I had more to share.

If you struggle with making excuses... or even if you don't... check out this episode.

In this episode, I'm diving deeper into excuses.

You were made to live an extraordinary life. Settling for anything less, while you blame lack of time, lack of energy, lack of resources, or lack of self belief, well, that's just not gonna get it, sis.

So let's really dive in. And let's commit together to ditching whatever excuses we've been leaning on. Let's go all in and live that extraordinary life we were meant for.

We will look at 4 of the most common excuses that we use on the daily and how we can break free from those excuses!

We will talk about what favoritism is, the consequences of favoritism, what influences favoritism, how it is manifested, and 6 tips to avoid it.

We will also discuss why perceived favoritism can have the same effects, both short term and long term, as actual favoritism.

Resources mentioned in this episode:

The 5 Love Languages of Children by Ross Campbell & Gary Chapman

If you want to live a life by design, you have to start taking the promises you make to yourself seriously!

In this episode, we will talk about 6 reasons WHY you are constantly quitting on yourself and exactly HOW you can break that cycle!

This is one you aren't going to want to miss! So grab your coffee and join us!

Episode References:

Instagram post on Excuses

In this episode, I will help you craft YOUR perfect morning routine with 6 key elements:

1. Silence and prayer

2. Affirmations

3. Visualization

4. Reading

5. Journaling

6. Exercise or movement

We will talk about exactly HOW to create, implement, and stick to your perfect morning routine, as well as how the perfect nightly routine also plays a key role in your morning routine success.

After listening to this podcast, go check out Hal Elrod's book, The Miracle Morning

I created this podcast to help women find a space to connect, shed unrealistic expectations around motherhood, wifehood, and even just adulthood! We are breaking through the mom guilt, quitting that negative self talk and diving into how to find your joy, your passion, and your tribe.

I hope you'll join me! Grab your coffee, throw your hair into a top knot, and let's chat!