From helping clients transform their health online to creating freedom through remote work, this conversation explores what’s possible when you challenge conventional thinking. Chantelle proves that success no longer has to be tied to one location, one career model, or one way of living.

This episode is all about evolution, freedom, and the reality that in 2026, remote online work is no longer a dream — it’s a limitless opportunity for those willing to back themselves.

We also dive into friendship dynamics: letting go of that high school mentality of "claiming" best friends, learning to share space in our friendships, and finding the self-security to welcome multiple, meaningful connections into our lives without jealousy or competition.

This one's for anyone who's ever felt like they’re not ticking the right boxes fast enough  or like they need permission to live life on their own terms. Tune in for laughs, honesty, and a little sisterly therapy.

Tahlia opens up about the deep inner work she’s done, work that goes far beyond training and nutrition. From redefining self-worth to confronting uncomfortable truths, she shares what it takes to truly heal, reconnect with your body, and rewrite your story.

This conversation is for anyone who’s ever felt defined by a look, a title, or a goal and is ready to start looking within.

We get honest about the years we unknowingly internalised body shame and the journey back to self-acceptance, learning to see our bodies as powerful, capable and worthy, regardless of how they compare to societal ideals.

We also explore the joy and healing in dating your friends, tapping into that playful school holiday energy, being silly, present, and truly filling up our cups without pressure or performance.

This one is for the girls breaking free from old narratives, finding joy in the everyday, and learning to love themselves and each other a little more deeply.

We explore her transition into body image counselling and her current path finishing a degree designed to equip her to guide other women through their own life challenges. Brooke’s story is a testament to resilience, self-discovery and the power of education.

We also dive into the dangers of overtraining and under eating, something both of us feel isn’t talked about enough and how a lack of proper nutritional understanding can lead to years of unnecessary suffering. If you've ever struggled with your body, your health, or your purpose, this is an episode that will hit home.

We dive into what it really took to achieve her goal, the mental and physical shifts she experienced, and why she doesn’t regret a single prep. Mercedes also opens up about the role of gratitude in her journey, particularly the impact of her business coach, Liv Hodge, and how she's now showing up online with intention, authenticity, and purpose.

This episode is a must-listen for any woman chasing big dreams, showing up every day and striving to become her best self.

From the joys and chaos of living, working and hosting a podcast with your best friend, to navigating new relationships in your 20s, we get candid about the highs, lows and everything in between.

This is the side of Lilly you don’t always see—beyond the workouts, the aesthetic content and the brand.

As coaches and gym girls ourselves, we challenge the toxic narratives we’ve seen in the fitness space, the ones that glorify burnout, competition and unrealistic standards. We also get real about the responsibilities that come with being a coach and how we’re committed to raising the bar in an industry that’s too often filled with misinformation and client neglect.

Whether you're a fitness professional or someone navigating your own health journey, this episode is a reminder that sustainable results come from integrity, knowledge and compassion, not extremes.

We talk about the messy middle: the fear, the freedom and the growth that come with changing your lifestyle, starting something new and re-evaluating the relationships in your life. Whether you're contemplating a major career shift, feeling stuck in a life that doesn’t quite fit, or questioning who you're becoming, this episode is for you.

Expect real talk, laughs and a reminder that your 20s aren't about having it all figured out, they're about figuring out what actually matters to you.

We chat about what you should expect from a great coach, someone who genuinely cares about your health and wellbeing, not just their bank account. Plus, as women navigating our twenties, we reflect on the standards we should be holding in our friendships, relationships and family dynamics.

BOOKS MENTIONED IN THIS EPISODE:  - How to do the work - The body keeps score - The Surrender Experiment