What the Gut: Functional Medicine & Holistic Health with Allison

96. Faith, Fat Loss & the Root Cause of Weight Gain with Dr. Jack Kunkel

Wed, 17 Dec 2025 04:00:00 -0600

In this episode of What The Gut, host Allison sits down with Dr. Jack Kunkel, a Doctor of Alternative Medicine and author of 'It's Fat Loss, Not Weight Loss.' Dr. Jack shares his unique approach to healing that goes beyond diet and supplements, examining the roles of toxins, pathogens, emotions, and even spiritual factors. He discusses the importance of focusing on fat loss instead of weight loss, emphasizes the necessity of minor lifestyle changes, and highlights the significance of faith in the healing process. The conversation delves into quantum physics, muscle testing, and the power of combining science with spirituality for comprehensive wellness. This episode is a must-listen for anyone feeling stuck despite their efforts to improve their health and well-being.

00:00 – Welcome to What The Gut
02:05 – Meet Dr. Jack Kunkel
04:20 – Fat Loss vs. Weight Loss Explained
06:50 – From Broken Brain to Breakthroughs
10:00 – The Real Foundations of Healing
13:25 – Science, Bias, and the Bigger Picture
16:30 – Root Causes of Stubborn Weight Gain
20:45 – Muscle Testing and Meeting Patients Where They Are
25:50 – Mold, Lyme, and Toxicity Layers
30:15 – The Emotional & Spiritual Side of Illness
35:20 – Inviting God Into Healing
39:40 – Practical Steps to Start Healing
44:00 – Conventional Medicine’s Blind Spot
48:20 – Antibiotics, Herbs, and the Power of Belief
52:10 – Final Thoughts: Faith, Forgiveness, and Healing

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Dr. Jack:

Website: https://jackkunkel.com/
Instagram: @Drjackkunkel
Book: It's Fat Loss, Not Weight Loss. Second Edition: Your No Gimmick Guide To Permanent Results by Dr. Jack Kunkel

95. My Surgery Day and Post-Operative Recovery

Wed, 10 Dec 2025 04:00:00 -0600

My Surgery Day and Post-Operative Recovery In this episode of What The Gut, host Allison, a double board-certified family nurse practitioner specializing in functional medicine, shares her personal experience and comprehensive tips on preparing for and recovering from surgery. She covers everything from the surgery day routine, post-operative care essentials, managing pain and swelling, the importance of nutrition and hydration, to techniques for scar and lymphatic massage. Allison also provides advice for maintaining gut health during recovery and emphasizes the importance of personalized care. This episode is packed with practical insights and strategies to ensure a smoother and more effective recovery process. 00:00 Introduction to What The Gut Podcast 01:11 Preparing for Surgery: What to Expect 02:14 Day of Surgery: Personal Experience 04:11 Post-Surgery Recovery Tips 07:17 Managing Swelling and Drains 09:33 Nutrition and Hydration Post-Surgery 11:13 Mobility and Exercise After Surgery 18:16 Scar and Lymphatic Care 20:01 Conclusion and Final Thoughts 📺Watch on YouTube Connect with Allison at www.instagram.com/allisongetswell www.gopeakmed.com

94. Breast Surgery Options: Implants, Fat Transfers, and Lifts

Wed, 03 Dec 2025 04:00:00 -0600

Breast Surgery Options: Implants, Fat Transfers, and Lifts with Allison

In this episode of What The Gut, Allison, a double board certified family nurse practitioner specializing in functional medicine, delves into the pros and cons of breast implants, fat transfers, and breast lifts. She shares her personal journey and the research behind her decision to avoid implants due to the potential risks of breast implant illness, especially for individuals with a family history of autoimmune disease. Allison also explores fat transfers, highlighting the benefits and drawbacks, and ultimately explains why she chose a simple breast lift. Listeners are encouraged to do their own research and consult with multiple providers before making any surgical decisions. The episode aims to empower women with information to make informed health choices.

00:00 Introduction to Breast Surgery Options

01:28 Understanding Breast Implants

07:11 Exploring Fat Transfers

14:39 Choosing a Breast Lift

15:18 Final Thoughts and Advice

15:56 Conclusion and Next Steps

📺 Watch on YouTube

Connect with Allison at www.instagram.com/allisongetswell

www.gopeakmed.com

93. Prepping For My Mommy Makeover: Top 5 Essential Steps

Wed, 26 Nov 2025 04:00:00 -0600

Pre-Surgery Prep: Top 5 Essential Steps

In this episode of What The Gut, host Allison, a double board-certified family nurse practitioner specializing in functional medicine, discusses the top five crucial steps to take before undergoing surgery. The episode covers physical preparation through diet and supplements, emotional and spiritual readiness, and practical home setup to ensure a smooth recovery. Allison emphasizes the importance of mindset, support systems, and practical tools like electric recliners and shower chairs. She also provides tips on managing logistics such as childcare and meal prep post-surgery. Tune in for detailed insights on optimizing your health and recovery through holistic wellness strategies.

00:00 Introduction and Episode Overview

01:38 Physical Preparation for Surgery

03:36 Emotional and Spiritual Preparation

05:17 Practical Home and Schedule Preparation

09:00 Post-Surgery Tips and Recovery

12:17 Conclusion and Final Thoughts

📺Watch on YouTube

Connect with Allison @ www.instagram.com/allisongetswell

92. Surgery Journey: Why I Chose Plastic Surgery

Wed, 19 Nov 2025 04:00:00 -0600

My Elective Surgery Journey: Tummy Tuck, Breast Lift, and Thigh Lift Details

It’s me, Allison, your crunchy gut health mama! Tune into this episode as I share my journey through elective surgery, including a full abdominoplasty with diastasis recti repairs, a breast lift, and a thigh lift. In this episode [and the following], I will be diving into why I chose to undergo these surgeries, how I prepared for them, and what the recovery process was like. I also discuss the importance of integrating functional medicine and holistic health approaches before, during, and after surgery for optimal results. Tune in for practical tips, personal insights, and empowering advice on reclaiming your health and wellness.

00:00 Introduction and Personal Update

00:38 Podcast Overview and Mission

01:50 Deciding on Surgery

03:54 Preparing for Surgery

04:54 The Importance of Diastasis Recti Repair

06:26 Thigh Lift and Breast Lift Decisions

08:37 Holistic Healing and Surgery Integration

10:05 Conclusion and Listener Engagement

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

91. Healing from the Cellular Level with Taimi Lawlor, IIN, AADP, RYT-500, + SLP

Wed, 12 Nov 2025 04:00:00 -0600

In this episode of What The Gut, Allison and Taimi Lawlor have an awesome conversation around cellular health related to anxiety and energy. Taimi blends bioindividualized, genetic, and cellular testing with lifestyle practices, including yoga and nervous system support, to help clients achieve optimal health. From the importance of epigenetics to the significance of nervous system regulation, this episode offers insights into holistic wellness and practical strategies for healing from within. Taimi also shares her personal journey with anxiety and depression, highlighting the power of personalized health approaches and integrative practices. Tune in for empowering discussions and actionable tips for improving your health at the cellular level.

00:00 Introduction to Cellular Healing and Wellness

01:55 Meet Taimi Lawlor: A Journey from Anxiety to Healing

02:22 Understanding Cellular Health and Personalized Wellness

04:21 The Role of Nervous System in Healing

05:40 Taimi's Personal Healing Journey

08:40 The Power of Yoga and Nervous System Regulation

10:16 Epigenetics and Personalized Health Strategies

14:56 Practical Tips for Calming the Body and Mind

18:53 Navigating Health Trauma and Healing

20:01 The Power of Journaling

21:37 Exploring Biohacking Techniques

24:04 The Role of Data in Health

25:26 Genetic Testing Insights

30:47 The Importance of Integrative Medicine

31:46 Final Thoughts and Encouragement

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Taimi:

Instagram: @astretchbeyondyoga

90. Two NPs, Two States: Conventional to Integrative Care featuring Jamie Kaminski, FNP-BC, FAIHM

Wed, 05 Nov 2025 04:00:00 -0600

In this episode of What The Gut, Allison speaks with Jamie Kaminski, a fellow nurse practitioner specializing in integrative medicine and gut health. The two discuss their journeys from traditional to integrative medicine, the importance of holistic approaches, and personal health stories. Jamie shares her experience dealing with endometriosis and how she improved her health naturally. The discussion also covers foundational health advice, the impact of stress and mental health on physical wellness, and actionable steps to enhance overall well-being. Tune in for expert insights and practical strategies to help you thrive!

00:00 Introduction to the Podcast and Guest

01:39 Meet Jamie Kaminski: Background and Journey

02:13 Transition to Integrative Medicine

05:07 Personal Health Challenges and Integrative Approaches

10:40 Gut Health and Functional Medicine Insights

10:51 The PPI Journey: Challenges and Solutions

12:27 Conventional vs. Integrative Medicine

15:54 Challenging Conventional Medicine

16:54 The Broken Healthcare System

17:38 Integrative Medicine in Practice

18:56 The Importance of Research and Education

19:53 Balancing Work and Patient Care

21:24 The Power of Natural Remedies

24:09 Universal Health Tips

26:47 Mental Health and Gut Health Connection

29:49 Setting Boundaries for Better Health

30:53 Final Thoughts and Resources

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Jamie:

Instagram: @imlakecountry
Website: www.imlakecountry.com

89. Becoming Calm, Confident, and Connected with Kate Kripke

Wed, 29 Oct 2025 04:00:00 -0500

In this episode of What the Gut, Allison welcomes Kate Kripke, a renowned maternal mental health expert and licensed clinical social worker. Kate is the founder of the Calm Connection System, a program designed to help high-achieving mothers overcome anxiety, guilt, and burnout. With over two decades of experience, Kate shares deep insights into addressing the root causes of maternal stress through nervous system regulation, healing belief systems, and honoring the mind-body connection. Together, they discuss the impact of stress on gut health, strategies to combat burnout, the importance of self-care, and how to change deeply ingrained beliefs. Tune in for science-backed, compassionate advice to truly take charge of your health as a mother.

00:00 Introduction to Kate Kripke and Maternal Mental Health

02:51 Kate's Personal Journey and the Calm Connection System

06:25 Understanding Root Causes of Stress and Anxiety

08:21 Medication and Therapy: Tools and Limitations

10:30 Self-Care and Burnout in Motherhood

17:53 The Impact of Parental Beliefs on Children

22:54 Addressing Guilt and Emotional Health

24:29 Understanding the Role of Emotions

24:52 Challenging Guilt and Parental Expectations

26:37 Repairing Relationships Through Guilt

28:40 Unconscious Hard Wiring and Parenting

31:19 The Calm Connection System

33:36 Working With Your Nervous System

40:31 Stress, Anxiety, and Digestive Health

43:52 Final Thoughts and Encouragement

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Kate:

Website: www.katekripke.com
Instagram: @katekripke
Kate’s Podcast: Motherhood Uncut with Kate Kripke

88. Embracing God's Design for Health and Purpose with Gabrielle Grandell, BSc, FMCHC, CLT

Wed, 22 Oct 2025 04:00:00 -0500

In this episode of What The Gut, Allison welcomes Gabrielle Grandell, “The Gut Goddess” who combines faith-based principles with science-backed health strategies. Gabrielle shares her journey into nutrition and functional medicine, highlighting the importance of aligning the body, mind, and spirit for true healing. They discuss the limitations of conventional medicine, the power of listening to your body, and the importance of a holistic approach to health. Gabrielle emphasizes the need for a spiritual connection and offers practical advice for trusting your body's innate ability to heal. Tune in for an inspiring conversation that encourages taking charge of your health journey.

00:00 Introduction to Gabrielle Grandell

02:29 Gabrielle's Journey into Nutrition

03:39 Challenges in Hospital Nutrition

07:13 The Importance of Holistic Healing

10:37 Trusting Your Body's Signals

15:19 Taking Responsibility for Your Health

21:53 Understanding Gabrielle's Clientele

23:19 Holistic Approaches to Health

24:48 Challenges in Conventional Medicine

27:25 Empowering Patients

32:42 The Importance of Environment and Mindset

39:59 Final Thoughts and Encouragement

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Gabrielle, “The Gut Goddess”:

Instagram: @gabriellegrandell
Website: gabriellegrandell.com

87. Healing in Nature with Dr. Kristi Hughes

Wed, 15 Oct 2025 04:00:00 -0500

In this special episode of What the Gut, Allison welcomes Dr. Kristi Hughes, an inspiring educator from the Institute for Functional Medicine and Naturopath. Dr. Kristi shares her profound journey of healing from long-haul COVID and mold sickness. She delves into the significance of nature-based medicine, the power of functional medicine, and the impact of energetic and resonance medicine on her recovery. The episode highlights the importance of root cause medicine, spiritual and scientific approaches, and sustainable health practices. Dr. Kristi recounts her struggles, recovery, and the lessons she learned, emphasizing the role of collaboration, nature, and mindfulness in achieving optimal health.

00:00 Introduction and Guest Welcome

00:18 Dr. Kristi Hughes' Background and Approach

00:59 Episode Overview and Key Topics

03:28 Personal Struggles and Recovery Journey

09:38 The Profound Impact of Nature-Based Medicine

16:14 The Role of Functional Medicine and Support Systems

20:47 The Healing Power of Spirituality and Self-Connection

24:59 Reflecting on a Great Episode

25:29 Healing Journey in Hawaii

26:23 Discovering Resonance Medicine

26:53 Microcurrent Therapy and Red Light Laser

27:52 Energetic Medicine and Skin Healing

28:02 Understanding Resonance Medicine

28:24 Virus on the Nerve and Skin Recovery

31:36 Full Circle Healing

35:27 Nature as Medicine

39:34 Inviting Listeners to Healing Retreats

41:28 Conclusion and Next Steps

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Dr. Kristi Hughes:

86. Outsmarting Genetics and Overcoming Heart Disease with Andrea Nicholson, MS, BCHN®

Wed, 08 Oct 2025 04:00:00 -0500

Welcome back to What The Gut! In this episode, Allison welcomes a unique guest, Andrea Nicholson—a former crime scene investigator turned holistic nutrition practitioner. Diagnosed with heart disease at just 28, Andrea couldn't find solutions through conventional medicine and decided to take matters into her own hands. Today, she shares her journey of reversing heart disease and how she now helps others reclaim their health through her LIFER method. Dive into an insightful discussion about the connection between blood sugar, gut health, and chronic disease. Learn about early signs of metabolic dysfunction, the importance of insulin regulation, and holistic strategies for long-term health. Don't miss Andrea's expert advice and practical tips for healing from the inside out.

00:00 Introduction and Guest Overview

02:00 Andrea's Health Journey Begins

05:36 Turning Point: Taking Control of Health

06:57 Discovering Functional Medicine

08:34 The Role of Gut Health

11:45 Understanding Insulin Resistance

20:03 Early Signs of Metabolic Dysfunction

24:09 The LIFER Method Explained

27:52 Transitioning Careers and Final Thoughts

31:04 Conclusion and Next Steps

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Andrea:

Instagram:@andreaknicholson
Website: andrea@healthylifewithandrea.com

85. Repairing Skin Through the Gut-Brain-Skin Axis with Dr. Barb Paldus

Wed, 01 Oct 2025 04:00:00 -0500

Join Allison on the What The Gut podcast as she sits down with Dr. Barb Paldus, a Stanford PhD, biotech engineer, and founder of Codex Labs, to explore the cutting-edge science of the gut-brain-skin axis. Dr. Paldus shares her journey from treating her son's eczema to pioneering plant-based, biotech-driven skincare treatments. This episode delves into the hidden challenges of conventional skin treatments, the powerful role of gut health in skin conditions, and the latest developments in microbiome-based skincare. Perfect for anyone looking to understand and enhance their skin health from the inside out. Don't miss the exclusive giveaway details at the end!

00:00 Introduction to Today's Guest: Dr. Barb Paldus

02:32 The Gut-Brain-Skin Axis Explained

04:51 Impact of Conventional Skin Treatments on the Microbiome

08:13 Holistic Approaches to Skin Health

10:08 Innovative Skincare and Supplements

14:34 Defining Microbiome-Safe Skincare

18:30 Practical Tips for Managing Skin Conditions

22:22 Conclusion and Giveaway Announcement

✨Get 15% off at CodexLabs with code ALLISONGETSWELL!

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Dr. Barbara Paldus:

Instagram: @codexlabs
Website: CodexLabsCorp

84. Coming Back to Calm with Cori Myka, Adult Swimming Instructor

Wed, 24 Sep 2025 04:00:00 -0500

In this episode of What The Gut, Allison is joined by Cori Myka, founder of Calm Within Adult Swim. Cori shares her unique approach to helping adults overcome their fear of water using a combination of mental and physical training techniques. They discuss the importance of making small, sustainable changes in life, how Cori's own journey shaped her coaching methods, and practical strategies for those looking to feel confident in the water. Tune in for inspiring insights into holistic health and personal growth.

00:00 Introduction to Sustainable Health Changes

00:16 Welcome to What The Gut Podcast

01:27 Meet Cori Myka: Overcoming Fear of Water

03:18 Cori's Personal Journey with Swimming

04:39 Teaching Adults to Swim: Cori's Approach

06:28 Retreats and Specialized Swim Lessons

08:23 Addressing Misconceptions About Swimming

09:22 Holistic Approach to Overcoming Fear

14:06 Practical Steps to Overcome Fear of Water

16:30 Dealing with Fear of the Ocean

21:18 Final Thoughts and Resources

23:48 Podcast Wrap-Up and Call to Action

24:49 Get Well Gut Health Coaching Program

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Cori:

Instagram: @calmwithinadultswim
Website: adultswimlesson.com

83. NAD for Longevity with Allison H. Smith, FNP-BC, IFMCP

Wed, 17 Sep 2025 04:00:00 -0500

Welcome to What The Gut, a podcast dedicated to functional medicine and holistic health for busy women. In this episode, host Allison, a double board-certified family nurse practitioner, explores the fascinating molecule NAD (Nicotinamide Adenine Dinucleotide). Discover how NAD is essential for metabolism, cellular function, and overall health. Learn about its critical role in energy production, DNA repair, and its potential anti-aging benefits. Allison discusses various ways to boost NAD levels through supplementation, diet, fasting, and exercise. Tune in to understand why NAD is gaining popularity in wellness circles and what you need to know about its potential side effects and risks. Don't forget to subscribe for more insights into holistic wellness and practical strategies to enhance your health.

00:00 Introduction to What The Gut Podcast

01:11 Exploring NAD: The Basics

02:08 The Importance of NAD in Aging and Disease Prevention

02:51 How NAD Works: Energy Production and DNA Repair

03:33 Health Benefits of Boosting NAD Levels

04:43 How to Boost Your NAD Levels

05:53 Potential Side Effects and Risks of NAD

06:28 NAD in Conventional vs. Integrative Medicine

07:17 Is NAD the Ultimate Anti-Aging Hack?

07:54 Conclusion and Next Steps

09:02 Special Offer: Upgrade Your Coffee Game

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

82. Using Functional Medicine for Chronic Kidney Disease in Nepal with Dr. Klara Paudel

Wed, 10 Sep 2025 04:00:00 -0500

In this episode of What The Gut, Allison welcomes Dr. Klara Paudel, a physician and nephrologist who has spent 19 years in Nepal with her family. Dr. Paudel discusses her journey from conventional medicine to functional and holistic approaches, particularly in treating chronic diseases such as kidney conditions, diabetes, and thyroid issues. She talks about the Jeewasha Foundation, a nonprofit she co-founded to support kidney disease patients in Nepal, and shares insights on the increasing prevalence of chronic diseases due to environmental toxins and inadequate nutrition. Dr. Paudel also highlights the significance of functional medicine in her practice and the benefits of online courses for educating people about sustainable health changes. The conversation emphasizes the importance of early detection, prevention, and a holistic approach to health. Listeners are encouraged to trust in their bodies' ability to heal and to seek practical, informed strategies for wellness.

00:00 Introduction to What The Gut Podcast

01:13 Meet Dr. Klara Paudel: Bridging Conventional and Holistic Medicine

02:42 Understanding Chronic Diseases and Their Causes

06:59 Challenges and Solutions in Kidney Disease Management

09:17 The Role of Functional Medicine in Chronic Disease

11:37 Dr. Paudel's Functional Medicine Journey

19:41 The Jeewasha Foundation: Mission and Impact

21:01 Conclusion and Next Steps

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Dr. Paudel:

Instagram: @Drklarapaudel
Website: www.jeewasha.org

81. How Women Over 45 Can Thrive with Lisa Holtan CPT, CGX

Wed, 03 Sep 2025 04:00:00 -0500

Welcome to What The Gut, your go-to Functional Medicine and Holistic Health Podcast for busy women ready to take charge of their health. Hosted by double board certified nurse practitioner, Allison, this episode dives deep into the intersection of gut health, hormone wellness, and sustainable lifestyle changes. Special guest Lisa, a certified personal trainer and nutritionist, shares her 17-year journey in the health and fitness field, offering invaluable advice on navigating hormone imbalances, the importance of strength training, and practical tips on maintaining balanced nutrition across different life stages. Whether you're in your 20s or going through menopause, this episode offers expert insights and actionable strategies to help you thrive. Hit subscribe and join Allison and Lisa as they uncover the secrets to feeling your absolute best, naturally.

00:00 Introduction to What The Gut Podcast

01:11 Meet Lisa: Personal Trainer and Nutritionist

01:39 Lisa's Journey into Health and Fitness

03:37 Hormone Health and Fitness for Women Over 45

05:57 Balancing Hormones for Overall Health

07:50 Effective Workouts for Hormone Balance

10:33 Tips for Reducing Bloating and Belly Fat

12:38 Navigating Health and Self-Care as a Parent

18:06 Lisa's Self-Care and Nutrition Journey

20:51 Final Thoughts and Advice from Lisa

21:50 Conclusion and Podcast Wrap-Up

22:50 Special Message: Get Well Gut Health Coaching Program

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Lisa:

Instagram: @lisaholtan
Join Lisa’s Email List: Join my email list
Website: www.lisaholtan.com

80. Low Dose Naltrexone for Gut Healing & Autoimmunity with Allison H. Smith, FNP-BC, IFMCP

Wed, 27 Aug 2025 04:00:00 -0500

Welcome back to What The Gut, hosted by Allison, a double board-certified family nurse practitioner specializing in functional medicine. In this episode, we dive deep into the rising star of functional medicine: Low Dose Naltrexone (LDN). Discover how LDN, a game-changer for chronic inflammation, autoimmune diseases, and gut issues, works by blocking opioid receptors and boosting endorphins. Learn who can benefit from LDN, its role in regulating the immune system, reducing inflammation, and its usage in various conditions including IBS, Crohn's disease, and fibromyalgia. We also address common side effects, best practices for usage, and why it’s not widely prescribed by conventional doctors. Tune in for expert insights, practical strategies, and how to discuss LDN with your healthcare provider. Stay informed, take control of your health, and thrive with functional medicine.

00:00 Introduction to What The Gut Podcast

01:26 Exploring Low Dose Naltrexone (LDN)

02:02 How LDN Works and Its Benefits

03:03 LDN for Gut Health and Autoimmunity

04:06 Who Can Benefit from LDN?

05:25 Using LDN: Dosage and Side Effects

10:40 Challenges in Prescribing LDN

15:30 Conclusion and Next Steps

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

79. Holistic Health with Stephanie Crabtree, MS, RD

Wed, 20 Aug 2025 04:00:00 -0500

In this episode of the What the Gut Podcast, Allison welcomes Stephanie Crabtree, who shares her passion for helping busy moms transition from restrictive diets to true nourishment. Stephanie discusses her journey, the shift from traditional healthcare to functional nutrition, and the impact of motherhood on her approach to food and health. The conversation delves into practical tips for blood sugar balance, the importance of gut health, and daily habits to improve overall well-being. Stephanie also emphasizes the significant role of whole, nutrient-dense foods and provides insights into reading ingredient labels. Listeners are encouraged to make small, consistent changes for long-term health benefits.

00:00 Introduction and Guest Welcome

03:01 Stephanie's Journey to Functional Nutrition

05:52 Back to Basics with Food

09:43 Daily Habits for Health and Wellbeing

14:33 Grocery Shopping Tips

18:00 Blood Sugar Balancing Hacks

20:46 The Importance of Gut Health

22:48 Final Thoughts and Farewell

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Stephanie Crabtree:

Instagram: @holistic.health.RD

78. Gut Health and GLP-1 Medications with Cynthia Lee, PharmD, BCPS, CDCES

Wed, 13 Aug 2025 04:00:00 -0500

In this episode of the What the Gut Podcast, Allison welcomes Cynthia Lee, a clinical pharmacist turned functional medicine practitioner. Cynthia blends conventional medicine with holistic care, addressing chronic diseases through lifestyle adjustments, nutrition, movement, sleep optimization, and stress management. She shares her journey through hormonal imbalances and the limitations of traditional healthcare that led her to functional medicine. Key topics discussed include the importance of gut health in weight management, the impact of lifestyle factors beyond diet and exercise, and an in-depth look at GLP-1 medications like Ozempic. The conversation also explores how medications affect nutrient levels and the importance of a supportive healthcare provider. This episode is packed with valuable insights for anyone feeling frustrated with the healthcare system or struggling with their weight loss journey.

00:00 Introduction to Cynthia Lee and Her Unique Approach

02:23 Cynthia's Personal Health Journey

02:36 The Importance of Gut Health in Weight Management

03:35 Cynthia's Approach to Patient Empowerment

05:21 Challenges in Traditional Healthcare

11:36 The Role of Stress and Sleep in Weight Loss

14:03 Understanding GLP-1 Medications

16:46 Considerations Before Starting GLP-1 Medications

23:15 Different Types of GLP-1 Medications

26:20 Conclusion and Final Thoughts

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Cynthia Lee:

Instagram: @Cynthia.lee.pharmd
Website: https://pharmtotable.life/provider/cynthia-lee/

77. The Connection Between Gut Health & PCOS with Dr. Krystalyn Lowery, Women’s Health Expert

Wed, 06 Aug 2025 04:00:00 -0500

In this episode of the What the Gut Podcast, Allison welcomes Dr. Krystalyn Lowery, a leader in women's health and founder of Navigate Wellness. They discuss Dr. Lowery's journey from genetics research to functional medicine, emphasizing a root-cause approach to conditions like PCOS, hormone imbalances, and infertility. Dr. Lowery critiques the traditional reliance on birth control for managing PCOS and explains the importance of understanding underlying metabolic issues. The conversation includes insights on diet and lifestyle changes to improve fertility and manage PCOS symptoms, while also addressing the emotional and physical implications of infertility treatments. The episode concludes with an introduction to Dr. Lowery's From PCOS to Preconception program, designed to help women prepare for healthy pregnancies.

00:00 Introduction to Dr. Krystalyn Lowery

02:53 Dr. K's Journey into Women's Health

08:47 The Role of Birth Control in Women's Health

13:18 Challenges and Misconceptions in Women's Health

20:52 Preparing for Pregnancy and Addressing Infertility

23:26 The Importance of Preconception Health

24:20 Understanding Male Infertility

25:16 The Role of Sperm Quality in Pregnancy

27:11 Diving into PCOS and Diet

31:13 Insulin Resistance and PCOS

33:54 The Impact of Birth Control on PCOS

37:14 Practical Tips for Managing PCOS

40:10 Introducing the PCOS to Preconception Program

44:06 Empowering Healthcare Decisions

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Dr. Krystalyn Lowery:

Instagram: @navigatemywellness
Website: www.navigatemywellness.com

76. Sleep Solutions with Keri Cooper, Sleep Science Coach

Wed, 30 Jul 2025 04:00:00 -0500

In this episode of the What the Gut Podcast, Allison welcomes Keri Cooper, a psychotherapist and Certified Sleep Science Coach. Keri shares her journey to becoming a sleep coach, the importance of sleep for both children and adults and practical strategies to improve sleep habits. The conversation touches on the effects of poor sleep, the unique challenges faced by night shift workers, and actionable tips for establishing a healthy sleep routine. Listeners will gain valuable insights into how sleep affects every aspect of life, from mental health to daily functioning.

00:00 Introduction to Sleep Issues

01:57 Meet Keri Cooper: Sleep Science Coach

02:53 The Importance of Sleep for Mental Health

04:27 Practical Sleep Strategies for Parents and Kids

05:58 Addressing Sleep Challenges in Children

07:55 Healthy Sleep Habits for the Whole Family

09:53 The Impact of Electronics on Sleep

10:54 The Role of Physical Activity in Sleep Quality

18:54 Night Shift Work and Sleep Health

20:05 Long-Term Effects of Poor Sleep

24:42 Keri Cooper's Sleep Coaching Approach

00:00 Conclusion: Prioritizing Sleep for Better Health

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Keri Cooper:

Instagram: @sleepsolutionsbykeri
Website: www.sleepsolutionsbykeri.com

75. Beyond IVF: A Functional Approach to Fertility with Kara Becker, MA, BCC, CIHC

Wed, 23 Jul 2025 04:00:00 -0500

In this episode of the What the Gut Podcast, Allison welcomes Kara Becker, a certified health coach and functional medicine practitioner, who shares her transformative journey from struggling with infertility to conceiving naturally. Kara discusses the importance of recognizing symptoms as valuable signals from the body, stress management, and adopting a holistic approach to health. They delve into how the infertility journey influenced Kara's career change and parenting style, the essentials of preparing for perimenopause, and the importance of integrating foundational health principles. Practical tips for cultivating a healthy lifestyle, including nutrition, movement, stress management, and sleep, are also highlighted. This inspiring episode underscores the power of functional medicine and personal empowerment in achieving holistic wellness.

00:00 Introduction to Symptoms and Infertility

00:12 Welcome to What the Gut Podcast

01:46 Meet Kara Becker: A Journey Through Infertility

02:32 Kara's Personal Struggles and Breakthroughs

06:27 Parenting and Health Education

10:45 Shifting Mindsets and Reclaiming Health

15:59 Understanding Perimenopause and Preparation

19:16 A Day in the Life: Juggling Responsibilities

19:33 Recognizing and Responding to Stress Signals

20:13 The Power of Breathwork

21:28 Balancing a Busy Schedule

24:53 Career Transitions and Finding Balance

24:58 Advice for Moms on Career Changes

30:21 The Infertility Journey: Lessons Learned

31:56 Understanding Fertility Approaches

36:08 Final Thoughts and Resources

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Kara Becker:

Instagram: @karabeckerwellness
Website: www.karabecker.com/wellness

74. Healing the Gut Through Food and Functional Medicine with Shefaly Ravula, PA-C, IFMCP

Wed, 16 Jul 2025 04:00:00 -0500

In this episode of the What the Gut Podcast, Allison welcomes Shefaly Ravula, a physician assistant and founder of Precision Gut Health, who shares her journey from traditional GI medicine to functional medicine. Shefaly elaborates on her interest in gut health, the influence of her father's heart attack on her career path, and her dedication to integrating culinary medicine with functional nutrition. Through insightful discussions, the episode emphasizes the importance of patient advocacy, the limitations of conventional medicine, and the holistic approaches available for long-term health optimization. The episode also touches on the educational resources and unique retreats offered by Precision Gut Health that focus on gut health and culinary experiences.

00:00 Introduction to What the Gut Podcast

01:40 Meet Shefaly Ravula: Journey to Functional Medicine

03:45 The Importance of Nutrition in Medicine

05:25 Challenges in Conventional GI Practice

09:42 Bridging Conventional and Functional Medicine

12:45 Empowering Patients in Their Health Journey

23:36 Culinary Medicine and Gut Health Retreats

29:21 Conclusion and Resources

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Shefaly Ravula:

73. Nature's Healing: Vanessa Baldwin on Homeopathy and Quantum Health

Wed, 09 Jul 2025 04:00:00 -0500

In this episode of the What the Gut Podcast, Allison welcomes Vanessa Baldwin, a Certified Classical Homeopath and Quantum Circadian Clinician, who shares her journey of overcoming chronic health issues through natural healing methods. After experiencing severe health setbacks, including chronic pain, depression, and autoimmune diseases, Vanessa found solace and recovery in aligning with nature, red light therapy, and homeopathy. She discusses the importance of circadian rhythm, meal timing, and avoiding harmful environmental factors. Vanessa's story highlights the power of holistic health practices and the body's innate ability to heal when given the right tools. She also shares practical tips on how anyone can begin their journey towards better health using simple, natural methods.

00:00 Introduction to Vanessa Baldwin

01:59 Vanessa's Personal Health Journey

03:11 Homeopathy and Red Light Therapy

04:09 The Importance of Individualized Medicine

06:35 Vanessa's Struggles with Chronic Health Issues

14:16 The Turning Point: Embracing Holistic Health

20:02 Discovering Functional Medicine

20:21 The Healing Power of Sunlight

23:47 Embracing Homeopathy

28:32 The Importance of Red Light

34:24 Practical Tips for Natural Healing

37:47 Final Thoughts and Resources

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Vanessa Baldwin:

Instagram: @bright_light_wellness
LinkTree: Bright Light Wellness

72. The Gut-Stress Connection Every Mom Needs to Understand with Rachel Headings, FNP

Wed, 02 Jul 2025 04:00:00 -0500

In this episode of the What the Gut Podcast, Allison welcomes Rachel Headings, a seasoned family nurse practitioner with over 30 years of experience in both conventional and functional medicine. Rachel shares her health journey, from battling chronic illnesses as a child to discovering the healing power of functional medicine. They delve into the profound connection between chronic stress and gut health, and how addressing root causes can lead to true healing. Rachel also details her 'Stress Reset Protocol,' which uses natural remedies to calm the nervous system and improve overall well-being. The conversation emphasizes the importance of self-care, boundary setting, and the holistic approach to health. Perfect for anyone seeking practical advice on managing stress and enhancing their health through functional medicine.

00:00 Introduction to the Guest

03:41 Rachel's Personal Health Journey

04:43 Discovering Functional Medicine

04:58 The Problem with Conventional Medicine

07:58 Impact of Antibiotics on Health

09:42 Chronic Stress and Its Effects

13:50 Identifying and Managing Chronic Stress

16:30 The Stress Reset Protocol

19:58 A Blessing in Disguise: COVID and Self-Care

20:48 The Stress Reset Protocol

21:49 Rediscovering Calm and Faith

22:52 The Importance of Self-Care for Moms

26:12 Personal Health Journey and Surprising Discoveries

30:01 The Impact of Trauma and Asking for Help

35:10 Final Thoughts and Encouragement

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Rachel Headings:

Instagram: @rachelheadingsfm
Website: www.rachelheadings.com

71. Navigating Insomnia with Morgan Adams, Sleep Coach

Wed, 25 Jun 2025 04:00:00 -0500

In this episode of the What the Gut Podcast, Allison welcomes Morgan Adams, a transformative holistic sleep coach and two-time breast cancer survivor. Morgan shares her journey battling insomnia and prescription sleep dependence, along with advice on establishing a consistent wake time, morning light exposure, and meal timing to improve sleep. From overcoming addiction to sleep medication to understanding the impact of poor sleep on digestion, this episode delves into actionable tips for better sleep and overall wellness.

00:00 Introduction to Sleep Struggles

01:49 Meet Morgan Adams: Holistic Sleep Coach

02:40 Morgan's Personal Battle with Insomnia

07:37 The Role of Circadian Rhythm in Sleep

08:49 Morning Light and Meal Timing for Better Sleep

12:20 Challenges of Weaning Off Sleep Medications

15:48 Impact of Sleep on Gut Health

20:03 Top Sleep Tips for Busy Women

21:41 Revenge Bedtime Procrastination

25:34 Final Thoughts and Practical Advice

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Morgan Adams:

Instagram: @morganadams.wellness
Website: www.morganadamswellness.com

70. Trusting Yourself as a Middle Aged Woman with Jenna Richardson, FDN-P

Wed, 18 Jun 2025 04:00:00 -0500

In this episode of the What the Gut Podcast, Allison welcomes Jenna Richardson, founder of Princeton Integrative Health and the visionary behind One Rich Life and One Wealthy Woman. Jenna shares her journey from a high-paced career in international business to becoming a dedicated advocate for functional medicine after experiencing flaws in the conventional healthcare system. Jenna discusses the physical, emotional, and energetic changes women experience in midlife, the importance of holistic wellness, and how integrative approaches can aid in managing these transitions. She also delves into the significance of nervous system regulation, trauma healing, and self-care, emphasizing the need for women to trust their instincts and advocate for their health. Jenna's book, 'The Rise of the Female Entrepreneur,' is also highlighted as an inspiring read full of transformational stories.

00:00 Introduction to Jenna Richardson

02:18 Jenna's Journey into Functional Medicine

07:40 Challenges and Insights in Functional Medicine

08:31 Midlife Health and Hormonal Changes

13:47 Holistic Health Approaches

18:47 Final Thoughts and Resources

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Jenna Richardson:

Instagram: @thejennarichardson
Website: www.jennarichardson.com
Book: The Rise of the Female Entrepreneur

69. The Hidden Connection Between Emotions and Physical Illness with Polina LeRoy, PhD

Wed, 11 Jun 2025 04:00:00 -0500

In this episode of the What the Gut Podcast, Allison welcomes Polina LeRoy, a medical intuitive and holistic wellness coach specializing in women's health since 2012. Polina shares her journey into medical intuition sparked by personal loss and healing, her unique perspectives on cancer, autoimmune conditions, and postpartum depression. She emphasizes the interconnectedness of mental, physical, and spiritual health and offers insights into intuitive healing approaches. The episode also touches on practical advice for managing symptoms, reconnecting with one's body, and the importance of preparing for and addressing postpartum depression. Polina shares resources for heavy metal detox and perimenopause support, available through the show notes.

00:00 Introduction and Guest Welcome

02:33 Polina's Personal Journey with Cancer and Intuition

05:45 Understanding Cancer on Physical and Spiritual Levels

07:53 Insights into Autoimmune Conditions and Emotional Health

17:15 Postpartum Depression: Personal Experience and Advice

22:55 Connecting Mind, Body, and Spirit for Holistic Healing

27:26 Conclusion and Resources

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Polina LeRoy:

Instagram:@Polinaleroy

68. Modern Biohacking for Chronic Health Conditions with Dr. Clement Lee, ND

Wed, 04 Jun 2025 04:00:00 -0500

In this episode of the What the Gut Podcast, Allison welcomes Dr. Clement Lee, a leading expert in regenerative medicine and injection therapies, to discuss his approach to treating chronic illnesses such as Lyme disease, mold toxicity, parasites, hidden infections, and environmental toxicities. Dr. Lee details his use of modern IV therapies, including vitamins, botanicals, peptides, ozone, IV laser, and photodynamic therapy. He emphasizes a personalized treatment plan based on each patient's unique needs and obstacles to healing. Dr. Lee also shares his insights on the benefits of neural therapy, CBD IV treatments, peptides, ozone therapy, and IV laser therapy for boosting the body's natural healing abilities and addressing chronic ailments. The conversation highlights the significance of holistic care and the advancements in therapies that Dr. Lee integrates into his practice.

00:00 Introduction to Dr. Clement Lee

02:50 Dr. Lee's Approach to Chronic Illnesses

04:30 Injection Therapies and Neural Therapy

09:00 CBD IV Therapy: A Game Changer

20:21 Peptides: The Body's Communication Cheat Code

24:50 Ozone Therapy: Stimulating Healing

28:00 IV Laser and Photodynamic Therapy

33:17 Success Stories and Finding a Provider

35:51 Conclusion and Contact Information

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Dr. Clement Lee:

Instagram: @drclementlee
Website: https://opthealthwellness.com

67. From Lupus Patient to Medical Doctor with Donna Hutchinson, M.D.

Wed, 28 May 2025 04:00:00 -0500

In this episode of the What the Gut Podcast, Allison welcomes Dr. Donna Hutchinson, a UK-based medical doctor with 28 years in family medicine and advanced training in functional and sport/exercise medicine. Dr. Hutchinson shares her journey from a teen diagnosed with systemic lupus to becoming a doctor who integrates mind-body medicine into her practice. She emphasizes the importance of looking beyond diagnostic labels, empowering patients through education and personalized care. The discussion touches on the significance of therapeutic language, building patient-doctor relationships, and the transformative potential of mindset shifts in healing. Dr. Hutchinson's holistic approach aims to make herself 'redundant' by teaching patients to manage their health effectively.

00:00 Introduction to Dr. Donna Hutchinson

03:55 Donna's Journey into Medicine

04:38 Challenges and Triumphs with Lupus

08:07 Medical School and Early Career

11:24 Patient-Centered Approach

14:20 Transforming Patient Care

25:19 The Power of Mind-Body Connection

31:23 Final Thoughts and Takeaways

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Dr. Donna Hutchinson:

Website: www.drdonna.co.uk

66. Medical Intuition and Gut Health with Tammy Russell, Energy Healer

Wed, 21 May 2025 04:00:00 -0500

In this episode of the What the Gut Podcast, Allison welcomes Tammy Russell, a practitioner who combines medical intuition with energy work to treat physical and emotional ailments. Drawing from personal experiences with her own and her children's health issues, Tammy explains her journey from being a dietitian to becoming an intuitive energy healer. She highlights various aspects of her practice, from identifying emotional frequencies to employing techniques like Reiki and biofield tuning for profound healing. Listeners will learn about the common reasons clients seek energy healing, the transformative impact of a session, and the merging of intuitive insights with scientific approaches for holistic wellness. Tammy also shares fascinating stories of how energy healing has provided relief from ailments such as constipation, pain, and even emotional blocks. This conversation is a deep dive into the mysteries of energy fields, intuitive health, and the power of self-love in healing.

00:00 Introduction to Intuitive Energy Healing

02:12 Tammy's Personal Journey into Energy Healing

03:00 Exploring Energy Healing Techniques

05:36 The Role of Intuition in Healing

10:20 Common Client Issues and Healing Approaches

14:52 Virtual Healing Sessions: What to Expect

17:07 Challenges and Sensitivities in Energy Healing

26:54 Integrating Nutrition and Energy Healing

33:02 Conclusion and Contact Information

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Tammy Russell:

Instagram: @modern_intuitive_healing

65. How High Achievers Can Beat Burnout and Heal with Naomi Hall, Wellness Expert

Wed, 14 May 2025 04:00:00 -0500

In this episode of the What the Gut Podcast, Allison welcomes Naomi Hall, a speaker and coach, who shares insights on managing stress by working with the brain to build sustainable, healthy habits. Naomi discusses her battle with chronic Lyme disease and emphasizes the importance of controlling what you can to achieve a more abundant life. Stress's impact on gut health, the role of cortisol, and various stress management strategies are thoroughly explored. Naomi's approach also incorporates faith and gratitude practices as pivotal elements in her journey towards better health and less stress. The discussion aims to inspire listeners to take proactive steps towards a balanced, healthy lifestyle.

00:00 Introduction to Stress and Gut Health

02:26 Meet Naomi Hall: Overcoming Chronic Lyme Disease

03:32 Understanding the Impact of Stress on the Gut

07:37 Building Healthy Habits to Manage Stress

15:29 Naomi's Personal Health Journey

22:31 Faith and Stress Management

28:55 Final Thoughts and Encouragement

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Naomi Hall:

Instagram: @naomihallfiteducator

64. Practical Nutrition for Busy Moms to Heal Their Gut with Andrea Ballenthin, CNS

Wed, 07 May 2025 04:00:00 -0500

In this episode of the What the Gut Podcast, Allison welcomes Andrea Ballenthin, a functional nutritionist who specializes in gut health, hormonal imbalances, and skin health. Andrea shares her health journey, which led her to become a dedicated advocate for holistic healing. She discusses major disruptors of the gut microbiome, such as antibiotics, and provides practical tips for maintaining gut health, including the importance of a high-fiber diet, fermented foods, and probiotics. The conversation also delves into the connection between gut and skin health, the benefits of stool testing, and the impact of mindful eating. Andrea offers advice on small but powerful dietary changes and stresses the need to seek functional medicine for chronic issues.

00:00 Introduction to Gut Health

02:10 Meet Andrea Ballenthin: A Journey to Healing

03:39 Biggest Disruptors of Gut Health

04:26 Antibiotics and Gut Health: Tips and Advice

07:05 Andrea's Personal Health Struggles

10:42 The Gut-Skin Connection

13:51 The Importance of Stool Testing

17:23 Practical Tips for Better Gut Health

21:44 Foods for Gut Healing

27:01 Final Thoughts and Encouragement

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Andrea:

Instagram: @Andrea.ballenthin.nutrition
Website: www.andreaballenthin.com

63. Autoimmunity Doesn't Have to Be Forever with Katherine Kiviat, Clinical Nutritionist

Wed, 30 Apr 2025 04:00:00 -0500

In this episode of the What the Gut Podcast, Allison welcomes Katherine Kiviat, a clinical nutritionist specializing in functional medicine, who supports women in reclaiming their energy and improving their health. Katherine shares her deeply personal journey from a high-paced career in photojournalism to functional nutrition. She details her struggles with autoimmune conditions and her son's health challenges, which led her to explore holistic care. Katherine discusses the importance of addressing root causes, the power of the mind-body connection, and the significance of lifestyle and nervous system regulation in healing chronic conditions. She also shares inspiring client success stories and practical advice for those struggling with chronic illness.

00:00 Introduction to Katherine Kiviat

03:33 Katherine's Personal Journey

03:54 Challenges with Her Son's Health

07:34 Discovering Functional Nutrition

11:47 Katherine's Own Health Struggles

18:13 Transition to Functional Nutrition Career

19:38 Client Success Stories

25:05 Advice for Autoimmune Conditions

28:10 Final Thoughts and Takeaways

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Katherine Kiviat:

Instagram: @nourishingrootsfl
Website: www.nourishingrootsfl.com

62. Taking Control of Your Family's Health Through Homesteading with Becky Gross

Wed, 23 Apr 2025 04:00:00 -0500

In this episode of the What the Gut Podcast, Allison welcomes back Becky Gross, a dedicated single mom passionate about homesteading, homeschooling, and uncovering hidden dangers in our environment. Becky shares insights into her lifestyle, including managing chickens and a dairy cow, and discusses the importance of sustainable living and entrepreneurship. The conversation also delves into the health implications of vaccine ingredients and the food industry's hidden toxins. Becky emphasizes the significance of informed decisions, self-research, and trusting one’s instincts. Tune in for practical tips on starting a homesteading lifestyle and understanding environmental impacts on health.

00:00 Introduction and Guest Introduction

02:57 What is Homesteading?

04:06 Homesteading Challenges and Benefits

14:26 Homeschooling and Family Life

19:16 Vaccine Controversy and Personal Experiences

21:57 The Onset of Health Issues

22:24 The Struggle with Conventional Medicine

23:43 Discovering Functional Medicine

26:52 The Importance of Reading Labels

28:39 Historical Insights and Health Tips

32:17 The Truth About Common Ingredients

37:35 Final Thoughts and Advice

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Becky Gross:

Instagram: @warriormama711

61. Making Gluten-Free Living Simple with Jennifer Marcks, Certified Health Coach

Wed, 16 Apr 2025 04:00:00 -0500

In this episode of the What the Gut podcast, Allison welcomes Jennifer Marcks, a certified gluten-free health coach, about the challenges and triumphs of living a gluten-free lifestyle. Jennifer shares her personal story of suffering from undiagnosed gluten intolerance and the transformative journey that followed once she identified gluten as the culprit. She discusses how the transition to a gluten-free diet not only improved her health but also the health of her children who were later diagnosed with celiac disease. The episode provides practical advice on how to identify gluten in foods, the importance of reading labels, and how to gradually transition to a gluten-free diet without feeling deprived. Jennifer also touches on the broader impacts of gut health on overall wellness, offering tips and resources for those looking to make a similar change. This episode is a comprehensive guide for busy moms seeking a holistic approach to health and vitality through dietary changes.

00:00 Introduction to Gut Health Struggles

00:23 Welcome to What the Gut Podcast

01:54 Meet Jennifer Marcks: Gluten-Free Health Coach

02:40 Jennifer's Journey to Gluten-Free Living

06:35 Discovering Gluten Intolerance in the Family

12:15 Benefits of a Gluten-Free Lifestyle

16:41 Health Improvements and Gluten's Role

17:13 Personal Struggles with Gluten

17:54 Realizing the Impact of Diet

18:34 Gut Health and Allergies

21:34 Transitioning to a Gluten-Free Lifestyle

24:54 Steps to Go Gluten-Free

30:16 Resources and Support for Gluten-Free Living

31:13 Conclusion and Final Thoughts

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Jennifer:

Instagram: @marcksjennifer

SPECIAL EPISODE: Hormones, Metabolism, and the Foundation You’re Missing with Dr. Liana Rodriguez

Mon, 14 Apr 2025 14:28:05 -0500

To book your free discovery call, visit us at PEAK👉🏻www.gopeakmed.com

In this episode, Allison sits down with Dr. Liana Rodriguez, a functional medicine doctor, entrepreneur, and mentor, to discuss revolutionary approaches to women's health, particularly in navigating perimenopause and menopause. Announcing their exciting partnership to bring PEAK Integrative Medicine to Mississippi, they dive deep into the science of hormones, metabolism, and the importance of foundational health. They bust myths around cortisol, insulin, and gut health, emphasizing the crucial steps required before jumping into hormone protocols. Dr. Liana shares her holistic approach to hormone health, stressing the importance of gut health, adrenal support, and lifestyle changes in achieving lasting wellness. This episode is packed with insights that promise clarity, validation, and actionable steps for women feeling overwhelmed by their hormonal health.

00:00 Introduction and Special Announcement

00:55 Foundations of Hormonal Health

01:57 The Importance of Gut Health

08:17 Understanding Insulin Resistance

13:05 The Role of Cortisol

21:02 The Power of the Nervous System

25:51 Practical Tips for Hormonal Balance

33:16 Launching PEAK Integrative Medicine

38:16 Conclusion and Contact Information

📺 Watch on YouTube

Connect with Dr. Liana:

Instagram: @dr.lianarodriguez

Connect with Allison:

Instagram: @allisongetswell
www.instagram.com/peakintegrativemedms

60. Understanding Allergies, Food Sensitivities and Intolerances with Lisa McPherson, Registered Nutritional Therapist

Wed, 09 Apr 2025 04:00:00 -0500

In this episode of What the Gut podcast, host Allison, a holistic health and wellness coach, discusses holistic wellness strategies for busy moms. Alison is joined by Lisa, a registered nutritional therapist and certified genetics practitioner, who shares her personal health journey and expertise in gut health, food intolerances, and sensitivities. Lisa explains the differences between food allergies, sensitivities, and intolerances, and emphasizes the importance of managing stress for better digestion. They also discuss practical tips for improving gut health, the significance of mindful eating, and how genetics influence food sensitivities. This episode is filled with actionable insights and lifestyle strategies aimed at empowering moms to achieve a balanced and vibrant life.

00:00 Introduction to What the Gut Podcast

01:45 Meet Our Guest: Lisa's Journey to Holistic Health

06:01 Understanding Food Intolerances and Sensitivities

14:28 The Impact of Stress on Digestion

16:40 Practical Tips for Reducing Stress

19:34 The Role of Genetics in Food Sensitivities

24:23 Mindful Eating and Final Thoughts

27:24 Closing Remarks and Special Off

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Lisa:

Instagram: @lisamcphersonnutrition

59. Body Up, Mind Down Approach to Grief with Jason Wendroff-Rawnicki, Somatic Grief Therapist

Wed, 02 Apr 2025 04:00:00 -0500

In this episode of the What the Gut Podcast, Allison welcomes Jason Wendroff-Rawnicki, a keynote speaker, bestselling author, somatic grief therapist, yoga instructor, and healthy lifestyle educator. The discussion revolves around the significance of adopting a holistic approach to grief by incorporating physical health, mental well-being, and mindfulness. Jason shares his 'body up, mind down' philosophy, emphasizing the importance of physical vitality in managing emotions and grief processes. They also explore how small, incremental improvements can lead to significant changes and the role of spirituality in healing. Additionally, practical tools for improving overall wellness, such as deep breathing techniques, are shared. This episode is a haven for busy moms looking to navigate the complexities of life while ensuring their holistic wellness.

00:00 Introduction: 1% Better Every Day: The Power of Small Changes

00:27 Welcome to What the Gut Podcast

02:00 Meet Our Inspiring Guest: Jason Wendroff-Rawnicki

04:18 Jason's Journey: From Traditional Therapy to Somatic Healing

08:42 The Body Up, Mind Down Approach to Grief

11:44 The Importance of Awareness in Grief and Healing

15:00 Incorporating Faith and Spirituality in Healing

20:30 Practical Advice for Navigating Grief

23:18 The Power of Conscious Breathing

29:17 Closing Thoughts and Resources

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Jason:

Instagram: @somaticgrieftherapy
Website: http://www.somaticgrieftherapy.com

58. The Power of Slowing Down at Work with Gina Marisa, Corporate Wellness and Stress Management Expert

Wed, 26 Mar 2025 04:00:00 -0500

In this episode of the What the Gut podcast, host Allison interviews Gina Marisa, a corporate wellness and stress management expert. The discussion centers around holistic approaches to managing stress and maintaining overall health. Gina shares her deep personal wellness journey, catalyzed by a kidney transplant 31 years ago, and her transition from a paralegal to a wellness advocate. The conversation highlights practical tips and small lifestyle changes that can significantly reduce stress and improve well-being, emphasizing the importance of slowing down and making intentional choices to support health holistically. Gina also discusses the misconceptions about stress management and shares various techniques, including yoga and simplified daily routines, to help busy moms and professionals achieve a balanced and vibrant life.

00:00 Introduction to the Podcast

01:46 Meet Gina Marisa: A Journey of Resilience

06:02 Gina's Career Shift: From Paralegal to Wellness Expert

11:42 Holistic Approaches to Stress Management

20:58 Practical Tips for Everyday Wellness

29:24 Closing Thoughts and Farewell

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Gina:

Instagram: @ginamarisawellness
Website: www.ginamarisa.com

57. Rebuilding Your Health from the Gut Up with Buddy Touchinsky, DC, CFMP

Wed, 19 Mar 2025 08:05:00 -0500

In this episode of the What the Gut Podcast, Allison welcomes Dr. Buddy Touchinsky, CEO of PEAK Integrative Medicine, to discuss the critical role of gut health in overall wellness. They explore the foundational importance of gut health, how imbalances contribute to chronic conditions, and the limitations of conventional medicine in addressing these concerns. Dr. Buddy explains a layered approach to gut healing, including dietary changes, microbiome testing, and targeted treatments.

Exciting news—Allison has officially partnered with PEAK Integrative Medicine and is now accepting new patients in Mississippi as a Functional Medicine Nurse Practitioner! This collaboration allows her to provide personalized, root-cause health care to help clients heal their gut and regain their vitality.

Allison also shares personal experiences and proactive steps listeners can take toward better gut health. Tune in to learn practical insights and actionable strategies to transform your health!

00:00 Introduction: Embrace the Journey to Holistic Health

00:23 Welcome to What the Gut Podcast

01:54 Meet Dr. Buddy Touchinsky: Healthcare System Disruptor

03:04 The Importance of Gut Health in Functional Medicine

04:25 Understanding the Gut's Role in Overall Health

06:01 The Connection Between Gut Health and Autoimmune Diseases

10:32 Steps to Healing Your Gut

18:33 Personal Stories and Experiences

21:56 Encouragement and Final Thoughts

25:44 Conclusion and Contact Information

27:58 Special Offer: Upgrade Your Coffee Game

📺 Watch on YouTube

Connect with Allison:

Connect with Buddy:

Instagram: @peakintegrativemedicine

56. The Mind-Body Approach to Healing MCAS with Amanda Panacea, LMHC and Holistic Practitioner

Tue, 11 Mar 2025 23:00:00 -0500

In this episode of What the Gut podcast, Allison welcomes Amanda Panacea, a holistic practitioner and licensed mental health counselor. Amanda shares her personal health journey, including her struggles with mold illness, mast cell activation syndrome (MCAS), and emotional trauma. The conversation delves into Amanda's transformative healing process, discussing the importance of nervous system regulation, somatic experiences, and holistic approaches to chronic illness. They explore practical solutions for busy moms to manage fatigue, gut health, and overall wellness. Amanda highlights the significance of integrating modalities such as EMDR, theta healing, and bioenergetics to address root causes and improve health outcomes. Listeners are encouraged to adopt a holistic mindset, focusing on both emotional and physical well-being, to create sustainable health changes.

00:00 Introduction to What the Gut Podcast

01:37 Meet Amanda Panacea: Overcoming Chronic Illness

02:47 Amanda's Health Journey: From Childhood to Adulthood

04:40 The Mold Illness and Its Impact

07:14 Steroid Withdrawal: The Worst Part of the Journey

11:57 Finding Healing Through Mind-Body Connection

18:48 Understanding MCAS and Mold Illness

22:56 Understanding Chronic Stress and Trauma

23:57 Nervous System Regulation Techniques

25:18 The Importance of Somatic Practices

28:37 Integrative Approaches to Healing

30:10 Bioenergetics and HTMA Testing

36:47 Exploring EMDR and Theta Healing

41:33 Practical Steps for Overcoming Health Challenges

43:16 Final Thoughts and Resources

📺 Watch on YouTube

Connect with Amanda:

Connect with Allison:

Instagram: @allisongetswell

55. Optimizing Fertility Through Nutrition with Taryn Firsker, Pregnancy Nutrition Specialist

Tue, 04 Mar 2025 22:00:00 -0600

In this episode of the What the Gut podcast, Allison, a holistic health and wellness coach, interviews Taryn Firsker, a holistic nutritionist and pregnancy nutrition specialist. Taryn shares her personal journey through infertility and the steps she took to successfully navigate it. The discussion covers the importance of diet, lifestyle, and stress management in optimizing fertility and achieving a healthy pregnancy. Taryn provides actionable tips for improving egg quality, highlights the significance of choosing high-quality supplements, and underscores the benefits of simple health habits like staying hydrated, eating real food, and regular outdoor movement. The episode offers practical insights and resources, including Taryn's free Fertility Fundamentals Guide, to empower women in their fertility journey.

00:00 Introduction to What the Gut Podcast

01:39 Meet Our Guest: Taryn Firsker

02:51 Taryn's Personal Journey with Infertility

06:08 The Importance of Nutrition Before Pregnancy

09:53 Top Tips for Optimizing Fertility

13:24 The Role of Supplements in Pregnancy

19:29 Holistic Health and Wellness Tips for Moms

25:33 How Taryn Supports Her Clients

30:09 Conclusion and Final Thoughts

📺 Watch on YouTube

Connect with Taryn:

Instagram: @aubergineandolive
Website: www.aubergineandolive.com

Connect with Allison:

Instagram: @allisongetswell

54. Thriving With Autism with Jimmy Clare, Professional Speaker & Advocate

Tue, 25 Feb 2025 22:00:00 -0600

In this episode of What the Gut Podcast, Allison welcomes special guest Jimmy Clare, a professional keynote speaker, podcaster, live stream host, and autism advocate. Jimmy shares his inspiring journey of overcoming bullying and challenges related to his autism and nonverbal learning disorder. Diagnosed in his early school years, Jimmy opens up about his experiences, the role of fitness in building confidence, and the importance of understanding and supporting individuals with autism. The conversation highlights actionable insights into managing life with autism, advocating for better understanding, and practical wellness tips. Jimmy also discusses his upcoming TED talk pitch, offering a glimpse into his continuous efforts to raise awareness and inspire others.

00:00 Introduction to What the Gut Podcast

01:34 Meet Jimmy Clare: Autism Advocate and Keynote Speaker

02:14 Jimmy's Early Diagnosis and Family's Response

05:05 School Challenges and Overcoming Bullying

17:04 Living with Autism: Insights and Advice

20:13 Jimmy's Fitness Journey and Advocacy

23:28 Upcoming Events and Final Thoughts

24:55 Closing Remarks and How to Stay Connected

📺 Watch on YouTube

Connect with Jimmy:

Instagram: @jimmyclarespeaker

Connect with Allison:

Instagram: @allisongetswell

53. Gut Health as the Foundation of Wellness with Kate Lazarotti

Tue, 18 Feb 2025 22:00:00 -0600

In this episode, Allison welcomes Kate Lazzarotti, a national board certified health and wellness professional, to share her inspiring journey from undiagnosed gut issues to healing. Kate discusses her mission to empower others to combat chronic diseases by addressing gut health, hormone balance, and reducing inflammation. Learn about Kate's personal struggle with SIBO, chronic stress, and infertility and how she ultimately found relief through holistic lifestyle changes, diet, and intermittent fasting. The episode also dives into the critical gut-brain connection, the impact of stress and sleep on health, and offers practical tips for busy moms and women to maintain a healthy lifestyle. Don't miss this powerful story of transformation and the essential knowledge for achieving overall wellness.

00:00 Introduction to Kate Lazzarotti

01:24 Kate's Personal Health Journey

04:53 The Role of Holistic Practitioners

07:05 Understanding Gut Health and Its Impact

13:47 The Gut-Brain Connection

25:08 Menopause and Women's Health

30:12 Tips for a Healthy Lifestyle

34:42 Final Thoughts and Contact Information

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Kate:

Instagram: @Kclwellnessllc

52. Holistic Approaches to Managing Migraines with Lindsey de los Santos

Tue, 11 Feb 2025 22:00:00 -0600

In this episode, Allison welcomes Lindsay de los Santos, a migraine advocate, writer, speaker, and content creator. Lindsay shares her journey of managing severe migraines through a holistic approach. She explains what it means to be a migraine advocate, emphasizing the importance of hope and the multitude of treatment options beyond medication. Lindsay recounts her personal story, including her transformative experience at the Diamond Headache Clinic in Chicago and how faith played a crucial role in her healing journey. The conversation explores alternative treatments like acupuncture and neuromodulation devices, the significance of self-advocacy, the role of faith, and the impact of holistic health on overall well-being. Lindsay also introduces her course, which provides education, advocacy tools, and various treatment options to help others manage their migraines effectively.

00:00 Introduction and Casual Start

00:50 Meet Lindsay de los Santos

01:27 Understanding Migraine Advocacy

03:46 Holistic Approaches to Migraine Management

14:20 The Role of Faith in Health Journeys

20:14 Encouragement and Final Thoughts

21:24 Personal Stories and Advocacy

30:53 Conclusion and Contact Information

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Lindsey::

Instagram: @migraineroad

51. Gut Check: Season 1 Wrap-Up with Allison

Tue, 04 Feb 2025 22:00:00 -0600

In this special episode, Allison celebrates the completion of Season 1 of the podcast reflecting on the incredible journey and guests who have contributed to the show's success. She shares her vision behind the podcast, emphasizing the importance of gut health, mind-body connection, and building a supportive community. Looking forward, Allison gives a sneak peek into the topics lined up for Season 2, including gluten-free living, gut allergies, menopause, and more. She encourages listeners to leave reviews, share episodes, and continue engaging with her through social media and her personalized wellness programs.

00:00 Introduction and Milestone Celebration

00:14 Reflecting on Season One

01:46 Purpose and Vision of the Podcast

02:20 Exciting Plans for Season Two

02:53 Continuing Your Wellness Journey

03:27 Gratitude and Community

04:16 Final Thoughts and Farewell

To learn more about working with Allison, go to @allisongetswell or www.gopeakmed.com

📺 Watch on YouTube

50. Raising Responsible Children with Parenting Expert Martha Burich

Tue, 28 Jan 2025 22:00:00 -0600

In this episode, Allison welcomes Martha, a child psychology professor and special education teacher with over two decades of experience. Martha, also an author of the book 'Yes, You Can Raise Happy, Responsible Children,' shares her journey and parenting philosophy. They discuss the importance of setting boundaries, the ineffectiveness and repercussions of punishment, and the vital role of saying 'no.' Martha emphasizes listening to children's feelings, the necessity of parental unity, and the value of consistency in parenting. She also touches upon her experiences with special needs children and offers strategies for managing behavior, seeking help, and balancing health and wellness. Tune in for practical advice and heartwarming stories that underline the challenges and rewards of mindful parenting.

00:00 Welcome and Introduction

00:34 The Importance of Non-Punitive Parenting

03:05 Real-Life Parenting Stories

05:30 Setting Boundaries and Consistency

11:48 The Impact of Spanking and Criticism

16:11 Honesty and Validation in Parenting

21:21 Continuing the Story: Acknowledging Children's Feelings

23:39 The Three L's of Parenting

24:09 Encouraging Children to Pursue Their Dreams

25:43 Advice for Parents of Special Needs Children

29:43 Prioritizing Parental Health and Wellness

32:22 Transitioning to a Healthier Lifestyle

35:19 The Impact of Nutrition on Children's Behavior

36:38 The Importance of Family Unity and Respect

38:36 Final Thoughts and Encouragement for Parents

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Martha:

Instagram:@martha.burich
Website: marthaburich.com
Freebie: How to Change Your Life Now
Martha’s Book: Yes You Can Raise Happy Responsible Children

49. Strength Training Beyond Baseline with Dr. Kaytlyn Wells, DPT

Tue, 21 Jan 2025 22:00:00 -0600

In this episode of the What the Gut Podcast, Allison dives into strength training and injury prevention. Joined by Dr. Kaytlyn, DPT with a background in exercise and movement science, the conversation covers numerous facets of health—from the benefits of strength training in daily life to personalized approaches in physical therapy. Kaytlyn shares her journey from traditional PT to a more holistic practice, discussing how her experiences with autoimmune issues and her father's premature passing shaped her perspective. They touch on the importance of proper form, mobility, recovery, and how strength training serves as a preventative measure against chronic diseases. The episode is filled with actionable insights, practical advice, and motivational stories aimed at helping listeners find balance and vitality in their lives.

00:00 Introduction to What the Gut Podcast

01:45 Meet Kaytlyn: The Lifter and Dog Mom

04:56 Kaytlyn’s Journey in Physical Therapy

15:13 The Importance of Strength Training

17:33 Working with Different Types of Lifters

19:45 Mismanagement in Traditional Healthcare

21:14 The Importance of Intuitive Health Decisions

21:22 Challenges in Promoting Active Lifestyles

22:11 The Impact of Hormones and Aging on Health

25:03 The Role of Proper Form in Strength Training

27:34 Understanding Rep Ranges and Weight Training Goals

29:39 Preventing Injuries Through Mobility and Recovery

36:39 Personalized Approaches to Strength Training

39:11 Final Thoughts and Encouragement

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Dr. Kaytlyn Wells:

Instagram: @Beyondrecoveryprs

48. What You Need to Know About GLP-1s with Allison

Wed, 15 Jan 2025 17:39:00 -0600

In this episode, Allison discusses GLP-1 agonists, powerful hormones essential for regulating blood sugar, managing appetite, and supporting weight loss. Allison describes various GLP-1 medications approved by the FDA and highlights their uses, benefits, and potential side effects. Emphasizing the importance of diet and exercise, the episode also explores natural ways to boost GLP-1 production through supplements and foods. Listeners are encouraged to make informed decisions about their health while considering both medical and holistic approaches to weight and blood sugar management.

00:00 Welcome Back and Introduction

00:21 What Are GLP-1s?

01:11 Types of GLP-1 Agonists

01:47 FDA Approvals and Concerns

08:17 Natural Alternatives to GLP-1s

09:30 Diet and Lifestyle Recommendations

15:33 Expert Opinions on GLP-1s

21:02 Pros and Cons of GLP-1 Medications

25:09 Final Thoughts and Recommendations

26:30 Outro and Additional Resources

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

47. Reversing Insulin Resistance and PCOS with Jillian Greaves, RD

Tue, 07 Jan 2025 22:00:00 -0600

In this episode of the What the Gut Podcast, Allison welcomes Jillian Greaves, a functional dietitian and women's health specialist. They discuss the challenges of achieving holistic wellness, especially for busy moms, and delve into Jillian’s personal journey through hormonal and digestive health issues. The conversation covers root causes and natural solutions for PCOS, the importance of balanced nutrition, managing blood sugar, stress, sleep, and aligning with the body’s circadian rhythm. The episode encourages women to seek informed decisions and self-advocacy in health management, providing multiple insights into holistic approaches for overcoming health challenges.

00:00 Welcome to What the Gut Podcast

01:31 Meet Our Guest: Jillian Greaves

02:45 Jillian's Personal Health Journey

04:08 Challenges with Conventional Healthcare

07:15 Transition to Functional Medicine

14:48 Understanding PCOS: Root Causes and Symptoms

18:12 Holistic Approaches to Managing PCOS

28:43 The Importance of Circadian Rhythms

36:41 Final Thoughts and Encouragement

37:17 Stay Connected and Next Steps

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Jillian:

Instagram: @jilliangreavesrd

46. Stop Procrastinating and Start Having Fun with Coach Ben Walker

Tue, 10 Dec 2024 22:00:00 -0600

In this episode of the podcast, Allison interviews Ben Walker, a former musical theater actor turned life coach, who shares his remarkable journey from Broadway to becoming a specialized coach focusing on procrastination. Ben gives insights into how he discovered his passion for fitness and coaching, the importance of pursuing one's interests, and how mindset and decision confidence are pivotal to overcoming procrastination. He offers practical tips for dealing with overwhelm and making impactful changes, encouraging both children and parents to embrace fun and follow their passions. Listen in as Ben highlights the significance of specificity, the pitfalls of perfectionism, and the necessity of true fun for personal growth.

00:00 Welcome to the Podcast

00:05 Life in Hawaii

01:12 From Musical Theater to Life Coaching

04:14 The Struggles of Starting a Coaching Business

06:01 Overcoming Perfectionism

16:47 The Importance of Fun and Play

22:53 The Importance of Fiction for Relaxation

23:45 Balancing Productivity and Rest

24:22 Exploring New Ways to Relax

27:40 The Impact of Childhood Experiences

31:31 Supporting Children's Interests

39:22 Working with Business Leaders

41:23 Final Thoughts and Advice

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Ben:

Instagram: @benjoywalker

45. Taking Charge of Your Health with Karin Reiter, Functional Medicine Nutritionist

Tue, 19 Nov 2024 22:00:00 -0600

In this episode, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Karin, a seasoned functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, and author. Karin shares her personal health journey from debilitating sickness to becoming a leader in holistic health. She discusses the importance of self-advocacy in healthcare, the impact of nutrition on managing autoimmune diseases like Hashimoto's, and the significance of mental and spiritual well-being. Both Allison and Karin emphasize the power of making informed choices and the need for a holistic approach to health, especially for busy moms balancing daily life challenges. Join them as they explore practical solutions, share personal stories, and offer actionable tips for achieving overall wellness.

00:00 Introduction to Holistic Health Choices

00:23 Welcome to What the Gut Podcast

01:56 Meet Karin: A Journey from Law to Wellness

03:20 Battling Illness: Corinne's Personal Health Struggles

06:43 Discovering Functional Medicine

13:25 The Importance of Mental and Spiritual Health

14:41 Advocating for Your Own Health

19:26 Nutritious and Delicious: Corinne's Mission

26:39 The Importance of Community and Lifestyle Changes

27:25 Impact of Diet on Family Health

27:55 Genes, Infertility, and Chronic Disease

28:51 Raising Health-Conscious Teenagers

31:09 Personal Journey with Hashimoto's Disease

33:59 Challenges in Traditional Medical Practices

38:17 Functional Medicine and Holistic Care

42:48 Empowering Patients to Take Control

48:58 Final Thoughts and Encouragement

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Karin:

Instagram:@Karingojiberry

44. How Mamas Can Change the World with Dr. Amari Kimble DC, MS, CCSP

Tue, 12 Nov 2024 22:00:00 -0600

In this episode of What the Gut, host Allison welcomes Dr. Amari Kimble, a chiropractor from Memphis, TN, who specializes in acupuncture and nutrition. Together, they dive into the critical role that mothers play in setting future generations up for success through holistic health practices. They discuss topics such as the importance of gut microbiome from preconception, benefits of breastfeeding, the impact of diet on health, and strategies for recovering from antibiotic use. Dr. Amari shares her personal journey and professional insights, emphasizing the power of mothers in transforming family health. Join the conversation for practical advice and actionable insights aimed at busy moms looking to navigate the complexities of holistic wellness while managing daily life. Subscribe for more episodes that aim to help you thrive in motherhood and nurture your overall wellness.

04:02 The Importance of Gut Health from Preconception

06:01 Breastfeeding and Vaginal Birth Benefits

10:46 Impact of Diet and Environmental Factors on Gut Health

16:33 Recovering Gut Health Post Antibiotics

20:57 Personal Health Journeys and Overcoming Allergies

23:39 Challenges in Conventional Medicine

25:10 The Need for Diagnosis and Imaging

26:23 The Importance of Having a Health Plan

27:24 Proactive Health and Preventative Measures

28:24 The Role of Stress and Lifestyle in Health

29:43 Teaching the Next Generation About Health

30:54 Preventative Medicine and Its Challenges

32:02 The Impact of Toxins and Lifestyle Choices

33:07 The Importance of Patient Education

34:54 Empowering Women in Birth Choices

37:38 Knowing Your Options and Asking Questions

43:33 Conclusion and Final Thoughts

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Dr. Amari:

Instagram: @Taylorchirowellness

43. Are You Alive Or Are You Just Existing? with Allison

Tue, 05 Nov 2024 22:00:00 -0600

In this episode, I encourage women to take a closer look at their lifestyles and start making real, actionable steps toward holistic well-being. I dive into the difference between simply existing and truly living, emphasizing how discipline and consistency are more important than relying on fleeting motivation or striving for perfection. I challenge you to stop waiting for the perfect moment and begin making small, sustainable changes to reach your health goals, even with the chaos of everyday life. With practical solutions, mindful strategies, and transformational advice, I help women navigate the demands of motherhood while building a vibrant, balanced life. Join me on Instagram and explore deeper wellness through my one-on-one coaching program. Subscribe now to start your own journey toward holistic vitality!

00:00 Welcome and Introduction

00:23 Are You Truly Living?

01:08 Faith Without Works is Dead

01:13 About the Podcast

02:46 Self-Reflection and Growth

05:05 The Myth of Perfect Timing

06:41 Is It Hard Enough Yet?

07:55 Overcoming Excuses to Start

08:20 Taking the First Step

09:03 Finding Your Approach

10:30 Building Momentum

12:28 Consistency Over Perfection

13:12 Empowerment and Conclusion

13:57 Stay Connected and Engaged

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

42. 8 Root Causes of Constipation with Melissa Klepacki, M.Ac.

Tue, 29 Oct 2024 23:00:00 -0500

If you suffer from chronic constipation- this is for you! Join me in this episode as I sit down with Melissa Hall Klepacki to explore why being constipated is killing you. Melissa shares her profound insights on health issues by addressing the root causes, illustrated with her personal journey overcoming autoimmune issues and Lyme disease. Discover practical advice on managing sinus infections, chronic constipation, and the effects of diet and stress on gut health. Uncover the hidden factors behind gluten sensitivity, the dangers of tap water, and the impact of mold and parasites. Learn actionable strategies to improve your gut health, from diet adjustments and supplements to mindful eating and stress management. This episode offers valuable guidance on achieving better health through small, sustainable changes.

00:00 Introduction and Welcoming Melissa

00:22 Understanding Gut Health

00:39 The Importance of Asking Why

02:34 Conventional vs Functional Medicine

04:33 Sinus Infections and Natural Remedies

08:46 Melissa's Personal Health Journey

12:28 The Lyme Disease Diagnosis

16:29 The Role of Gut Health in Chronic Illness

17:51 Chronic Constipation and Its Impact

26:34 Understanding Constipation: Common Advice and Real Solutions

26:45 The 8 Root Causes

49:34 Final Thoughts and Practical Advice

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Melissa:

Instagram:@melissahallklepacki

41. How to Reverse Hashimoto’s and Overcome Postpartum Depression in Your 40’s with Claude Racine

Tue, 22 Oct 2024 23:00:00 -0500

In this episode, the podcast features Claude Racine, a former professional backup dancer who transitioned into a career as a functional nutritionist. Claude shares her personal journey of overcoming postpartum depression, reversing Hashimoto's disease, and losing 35 pounds after the birth of her son in 2020. The discussion dives into Claude's evolution in nutritional habits and the necessity of lifestyle changes to maintain health, including her strategies for stress management, dietary adjustments, and the significance of muscle building for long-term wellness. Claude emphasizes the importance of dedication, outlining her strict approach to eliminating gluten, dairy, sugar, and alcohol for health transformations. The episode also sheds light on her business journey, highlighting how her personal health struggles inspired her to coach women towards health improvements through tailored nutrition and fitness plans.

00:00 Introduction to Claude Racine's Journey

01:21 Postpartum Struggles and Mental Health

06:24 Discovering Hashimoto's Disease

11:55 The Road to Recovery and Functional Nutrition

26:52 The Impact of Food on Health and Weight Loss

27:20 Adapting Health Advice to Your Life Stage

29:20 Prioritizing Sleep for Better Health

31:44 The Importance of Strength Training

32:37 Managing Stress and Counting Macros

35:59 Postpartum Health and Hormonal Balance

43:34 The Journey to Becoming a Health Coach

50:33 Final Thoughts and Social Media Plug

Visit the show notes for this episode:

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Claude:

Instagram: @glowupwithclaude

40. Mastering Your Metabolism with Ellie Kempton, MSN, RDN

Tue, 15 Oct 2024 23:00:00 -0500

In this episode, I got to chat over coffee with Ellie Kempton, founder of Simply Nourished, to explore the concept of metabolic mastery and the importance of tuning into your body. Ellie shares her personal journey from an athlete to a functionally trained dietitian and discusses the transformative role of nutrition and lifestyle in understanding body signals. We delve into her program, 'The Table,' which focuses on metabolic mastery, adrenal health, hormone balance, and digestion. Discover how to reclaim agency in wellness, the power of identity-driven habits, and the importance of celebrating small wins. Join us for insights on embracing wellness through different life stages and fostering self-awareness.

00:00 Introduction to Ellie Kempton and Simply Nourished

00:37 Ellie's Journey: From Athlete to Functional Dietitian

02:25 The Importance of Tuning into Your Body

04:01 Exploring Metabolic Mastery

05:16 The Table: A Community for Wellness

07:16 The Six Levers of Metabolic Health

14:47 The ABCs of Sustaining Metabolic Mastery

19:16 Celebrating Success and Building Awareness

26:42 Embracing the Human Brain's Potential

27:09 Ellie's Turning Point: A Diagnosis of Crohn's

28:48 Discovering Functional Medicine

32:56 The Power of Identity in Wellness

44:47 Daily Practices for a New Narrative

51:15 Final Thoughts and Empowerment

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Ellie:

Instagram: @simplynourishednutrition

39. From Standard Medicine to Functional Practice for Kingdom Purposes with Dr. Ben Edwards

Tue, 08 Oct 2024 23:00:00 -0500

In this episode, Allison interviews Dr. Ben, a medical doctor who transitioned from primarily practicing conventional medicine to embracing functional medicine after realizing the limitations of treating only symptoms. Influenced by God, Dr. Ben adopts a holistic approach grounded in four pillars: nutrition, hydration, movement, and peace. He shares his journey from a traditional medical practice in Texas, influenced by his family's medical background, to discovering the inefficacy of conventional methods for chronic diseases. After witnessing the transformational power of holistic practices through his nurse practitioner, Dr. Ben shifted his focus to empower patients to heal through natural means and faith. He also addresses the challenges and pushback faced in this transition, especially from established medical systems, and emphasizes the importance of seeking a deeper truth for complete wellness—both physically and spiritually.

00:00 Introduction and Welcoming Dr. Ben

00:26 Dr. Ben's Journey to Functional Medicine

01:28 Growing Up in a Medical Family

02:44 The Shift from Conventional to Functional Medicine

14:08 The Turning Point: Nurse Practitioner's Experience

18:38 Challenging Conventional Beliefs

24:09 Understanding Mitochondrial Dysfunction

24:36 The Wisdom of Holistic Health

25:34 Historical Insights on Chronic Diseases

27:22 The Impact of Modern Food

28:01 Nature and Lifestyle Deficiencies

30:42 Challenges in Modern Medicine

47:00 The Importance of Seeking the Kingdom

49:50 Final Thoughts and Encouragement

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell
www.gopeakmed.com

Connect with Dr. Ben:

Instagram: @drbenedwards

38. Using Microdosing for Healing with Kristine Schumann

Tue, 01 Oct 2024 23:00:00 -0500

In this episode, host Allison welcomes Kristine, a psychedelic coach specializing in microdosing protocols and sacred rituals, to discuss her journey and expertise. Kristine shares how her career transitioned from journalism and PR to health and wellness, eventually focusing on helping entrepreneurs find joy and success through psychedelics and spiritual practices. Kristine explains what psychedelic coaching entails, the benefits and protocols of microdosing, and the importance of rituals in this practice. They also touch upon the challenges, neuroplasticity, and safety considerations related to psychedelic use. Join us for an enlightening conversation about finding peace and balance in life.

00:00 Introduction and Welcome

01:06 Kristine’s Journey to Becoming a Psychedelic Coach

04:02 Discovering Psychedelics and Personal Transformation

06:43 Understanding Microdosing

10:11 The Importance of Rituals in Microdosing

15:22 Macro Dosing Explained

23:01 Who Can Benefit from Microdosing?

27:42 Kristine’s Daily Practices for Joy

29:38 Final Thoughts

📺Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Kristine:

Instagram: @healing.kristine

37. Overcoming Cancer Naturally with Georges Cordoba

Tue, 24 Sep 2024 23:00:00 -0500

In this episode, I got to talk with Georges Cordoba, a stage four melanoma survivor who has been cancer-free for 12 years. Georges shares his incredible journey of battling advanced melanoma with brain metastasis, undergoing multiple surgeries, and ultimately turning to holistic and natural healing methods. He discusses the profound impact of mindset, faith, nutrition, and holistic practices on his recovery, and how he now dedicates his life to helping others facing similar battles. Georges' story is one of resilience, faith, and the transformative power of positive thinking. Tune in to be inspired and learn valuable insights on health and wellness from a true survivor.

00:00 Introduction and Guest Welcome
00:14 George's Cancer Journey Begins
00:50 Mindset and Family History
01:23 Diagnosis and Initial Treatment
02:59 The Turning Point: Going Natural
04:31 Holistic Healing and Visualization
06:27 Spiritual and Emotional Healing
10:10 Life Lessons and Moving Mountains
17:46 Final Thoughts and Inspiration

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Georges Cordoba:

YouTube Channel: @healinginsideout
Instagram: @coach.georges
Facebook: georges.cordoba
LinkedIn
Best-Selling Book: Beating The Odds: My Journey Through Holistic Health to Overcome Advanced Cancer
Website: Qualevita.com

36. From Survival Mode to Being a Present Parent with Alex Viera, OT

Tue, 17 Sep 2024 23:00:00 -0500

In this podcast episode, Alex Vieira, an occupational therapist specializing in helping mothers manage chronic stress and burnout joins Allison. The conversation dives into Alex's journey from pediatric occupational therapy to focusing on moms' nervous system regulation. Alex shares her holistic approach, which includes educating women about the sensory system and embedding daily practices to help them thrive as parents. The episode covers practical tips for nervous system regulation, the impact of nutrition and hydration, and the importance of slowing down to connect with oneself and with God. The discussion also touches on how trauma, sensory input, and modern-day anxieties contribute to stress, offering actionable strategies to create a sense of safety and balance in daily life.

00:00 Welcome to the Podcast

00:21 Introducing Alex Vieira

01:38 The Journey into Occupational Therapy

04:16 Understanding the Nervous System

06:49 Simple Habits for Moms

10:36 The Importance of Nutrition and Hydration

14:31 Misconceptions About Nervous System Regulation

23:38 Making Time for Priorities

24:22 Tough Love and Personal Growth

24:46 Strengthening Spiritual Connections

25:57 Following God's Plan

27:12 Personal Stories of Faith and Career

31:11 Balancing Work and Family

32:58 Advice for Overwhelmed Moms

37:18 Creating a Sense of Safety

42:21 Gut Health and Anxiety

46:11 Final Thoughts and Encouragement

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Alex:

Instagram: @the.confident.parent

35. Home Detox: Mold, EMFs, and Environment with Cathy Cooke, BBEC, EMRS, BCHN, CRMI

Tue, 10 Sep 2024 23:00:00 -0500

In this episode, Allison interviews Cathy Cooke, BBEC, EMRS, BCHN, CRMI, founder and owner of Whole Home and Body Health. Cathy, a board-certified holistic nutritionist, mold inspector, and environmental consultant discusses her journey into the field after battling Lyme disease. She explains the impact of environmental factors such as mold, air quality, and electromagnetic fields (EMF) on chronic health issues and offers practical advice on reducing these exposures in the home. Cathy advocates for simple, natural solutions to improve air quality and minimize toxin exposure, emphasizing the importance of a holistic approach to health that includes both diet and environmental considerations.

00:00 Welcome and Introduction

01:22 Cathy's Journey with Lyme Disease

03:45 Discovering the Impact of EMF

04:34 Understanding EMF and Its Effects

06:50 Toxins in Our Environment

15:35 Mold and Its Health Impacts

18:29 Managing EMF Exposure

30:24 Practical Tips for a Healthier Home

32:20 Conclusion and Final Thoughts

📺Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Cathy:

Instagram: @wholehomeandbodyhealth

34. Muscle Testing with Nichole Hirsch Kuechle, PSYCH-K, MBSR-P

Tue, 03 Sep 2024 23:00:00 -0500

In this episode, I sit down with Nichole, a seasoned educator and practitioner in foundational medicine with 28 years of experience. Nichole shares her unique approach to health care, empowering providers and clients through compassionate care and the innovative practice of muscle testing. She candidly discusses her personal journey from her early aspirations of becoming a doctor to navigating her mother's illness and eventually finding her path in holistic health. Nicole explains how muscle testing works, its benefits, and her method of blending it with emotional health to address the root causes of physical ailments. She also highlights her struggle with Lyme disease and mold toxicity, and how these challenges shaped her current self-care practices, including the transformative power of her morning routine. Tune in to discover the insights and tools Nicole offers for both practitioners and moms to navigate health more effectively, including a special mention of her at-home healthcare manual.

00:00 Introduction and Guest Background

01:08 Journey into Foundational Medicine

04:45 Discovering Muscle Testing

08:40 Practical Applications of Muscle Testing

12:30 Teaching and Expanding Muscle Testing

18:37 Virtual Muscle Testing and Emotional Connections

30:04 Audience Reactions and Real Experiences

30:38 Managing Family Interruptions

31:54 Non-Negotiable Self-Care Practices

34:05 Discovering the Healy Device

36:42 Balancing Self-Care and Family Responsibilities

44:55 Health Struggles and Family History

53:41 Emotional Stress and Healing

55:29 Empowering Families with At-Home Healthcare

57:43 Final Thoughts and Acknowledgements

📺 Watch on YouTube

Connect with Nichole:

Instagram: @nicholehirschkuechle and @myhealthybeginning

Connect with Allison:

Instagram: @allisongetswell

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

33. The Power of Breathwork with Sachin Patel, DC, FDN

Tue, 27 Aug 2024 23:00:00 -0500

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, dives deep into the importance of breathwork with renowned guest Sachin Patel, a functional medicine practitioner, speaker, and author. Sachin explains the critical role of breathing in regulating the nervous system, enhancing digestion, and improving overall health. He emphasizes the parasympathetic nervous system's significance in bodily functions and shares practical breathwork exercises like physiologic sighs and nasal breathing. Allison and Sachin also explore breathwork's impact on detoxification, immune defense, facial structure, childhood development, and sleep apnea. Tune in to discover actionable insights and strategies to harness the power of your breath for a healthier, more balanced life.

00:00 Introduction to Holistic Health and Breathwork

01:47 Meet Sasha Patel: Breathwork Expert and Advocate

03:23 The Connection Between Breath and Digestive Health

04:43 Understanding the Autonomic Nervous System

08:36 Practical Breathwork Techniques

20:40 The Importance of Nasal Breathing

27:34 Understanding Your Dentist's Endgame

28:11 The Importance of Airway-Focused Dentistry

29:04 Breathing and Behavioral Disorders

30:05 Mouth Taping and Family Practices

30:56 Jaw Size, Mouth Breathing, and Apnea

32:16 Strengthening the Diaphragm and CPAP Breathing

34:57 Breathing Techniques for Different Activities

41:33 Personal Experiences and Breathwork Benefits

47:03 Resources and Final Thoughts

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Sachin:

Instagram: @thesachinpatel
Breathwork with Sachin

32. Holistic Dentistry with Dr. Alireza Panahpour, DDS

Tue, 20 Aug 2024 23:00:00 -0500

Join Allison in an engaging conversation with Dr. Alireza Panahpour, DDS, a leader in holistic and biological dentistry. Dr. Panahpour shares insights from his 25 years of experience, explaining his integrated approach to dental care which considers diet, immune health, and structural integrity. The discussion covers topics such as the systemic effects of oral health, the importance of thorough research when choosing a holistic dentist, and the impact of dental health on conditions like diabetes and hormonal imbalances. Whether you are curious about holistic health or the future of dentistry, this episode is packed with valuable information.

00:00 Introduction to Dr. Alireza Panahpour

01:42 Understanding Holistic Dentistry

05:29 Oral Health and Systemic Conditions

11:28 Impact of Hormones on Oral Health

17:41 The Role of Orthodontics in Holistic Dentistry

26:24 Common Dental Issues During Pregnancy

27:42 Nutritional Challenges for Pregnant Women

28:57 The Importance of Supplements

31:12 Environmental and Lifestyle Factors

35:48 Dietary Choices and Dental Health

43:36 Dental Protocols for Military Patients

47:12 Final Thoughts and Reflections

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Dr. Panahpour:

Instagram: @systemicdentist and @alirezapanapour
The Systemic Dentist

31. The Truth About Acne, Hormones & Gut Health with Hannah Burke, CNP

Tue, 13 Aug 2024 23:00:00 -0500

In this episode of the What the Gut podcast, host Allison interviews Hannah Burke, CNP to discuss her journey from hormonal imbalances and gut issues to reclaiming her health through holistic nutrition. They explore the connection between the gut and skin, focusing on acne as an inflammatory condition influenced by hormones and gut health. Hannah shares practical tips on managing and preventing acne, the importance of gut health, dietary suggestions, and alternative stress management techniques. The episode emphasizes empowerment, encouraging listeners to take control of their health and well-being.

00:00 Introduction to Today's Podcast

00:01 Hannah Burke's Wellness Journey

01:02 Welcome to What the Gut Podcast

02:38 The Gut-Skin Connection

04:39 Understanding Acne and Its Causes

08:58 Holistic Approaches to Acne Management

15:40 Practical Tips for Hormonal Balance

19:35 The Importance of Gut Health

24:32 Stress Management Techniques

27:54 Final Thoughts and Takeaways

28:46 Closing Remarks and Next Steps

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Hannah:

Instagram: @wellnesswhannah
Wellness with Hannah

30. Muscles, Mindset, and Motherhood with Shaela Daughtery, CPT

Tue, 06 Aug 2024 23:00:00 -0500

This episode of the What the Gut Podcast features a conversation with Shaela Daugherty, a certified personal trainer passionate about empowering women to achieve health and fitness regardless of life's seasons. They debunk the myth that there needs to be a 'perfect time' to focus on fitness, exploring how discipline and small starts can lead to lifelong wellness habits. The conversation highlights the mental aspect of fitness, advocating for mindset shifts towards gratitude and patience in one's health journey. Allison and Shaela emphasize the significance of modeling a healthy lifestyle for children, demonstrating the importance of movement and breaking free from societal pressures surrounding body image.

02:17 Meet Shaela: A Personal Trainer's Journey from Struggle to Empowerment

11:00 The Myth of Cardio for Weight Loss: A Deep Dive with Experts

20:35 The Impact of Strength Training vs. Cardio

21:22 Personal Experiences with Fitness Programs

22:19 Understanding the Science of Strength Training

24:12 Customizing Workouts for Different Life Stages

27:50 The Power of Starting Small in Fitness

30:01 Practical Tips for Busy Individuals

34:38 Incorporating Fitness into Family Life

38:29 Introducing the Stronger Collective App

41:18 Final Thoughts on Starting Small and Gratitude

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Shaela:

Instagram: @sdfitwell and @thestrongerco

29. Healing Beyond Labels with Dr. Emily Plasker, DC, IHP

Tue, 30 Jul 2024 23:00:00 -0500

This episode of the What the Gut Podcast features Allison, a holistic health and wellness coach, interviewing Dr. Emily Plasker, a chiropractor and integrative health practitioner who specializes in root cause approaches to healing. Dr. Emily shares her personal journey from struggling with food sensitivities, debilitating anxiety, and being diagnosed with celiac disease, to uncovering the root causes of her health issues through detox and holistic healing methods. She discusses the importance of taking radical responsibility for one's health, the role of detoxification in healing autoimmune conditions, and empowering others to embrace their body's healing capacity. The podcast emphasizes holistic wellness, the pitfalls of conventional diagnoses, and the transformative power of individualized health approaches for busy moms.

01:50 Meet Dr. Emily Plasker: A Journey from Pain to Empowerment

02:38 The Transformative Power of Detox: Dr. Emily's Personal Story

10:07 From Chiropractic to Holistic Health: A New Approach to Healing

18:45 A Deep Dive into Detox: Methods, Misconceptions, and Miracles

27:45 Empowerment and Healing: Final Thoughts and Encouragement

📺Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Dr. Emily:

Instagram:@dremplask

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

28. Health Struggles to Spiritual Victories with Krissy McKee

Tue, 23 Jul 2024 23:00:00 -0500

In this episode of the What the Gut podcast, host Allison, a holistic health and wellness coach, interviews Krissy McKee—a champion of holistic health and advocate for spiritual growth. Krissy shares her profound journey of overcoming thyroid issues, secondary infertility, and raising four children. She discusses her struggles and triumphs with health, faith, and balancing motherhood. Krissy discusses the power of spiritual disciplines, the importance of community, and the significance of not compartmentalizing God in daily life. She emphasizes the need for holistic well-being that encompasses mental, physical, and spiritual health. The episode encourages listeners to seek a deeper relationship with God and offers practical insights for busy moms striving for holistic wellness.

📺Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Krissy:

27. Cold Plunging & Regulating Your Nervous System with Mallory Jacks

Tue, 16 Jul 2024 23:00:00 -0500

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Mallory Jacks, a retired doula and coach for health and wellness entrepreneurs. They discuss the profound impact of trauma stored in the body, the significance of nervous system regulation, and practical strategies for busy moms to achieve holistic wellness. Mallory shares her personal journey with nervous system dysregulation, offers advice on recognizing symptoms, and highlights methods like cold plunging to manage chronic stress. Allison and Mallory also emphasize the importance of teaching nervous system regulation to children and using holistic approaches to navigate the demands of daily life. This episode provides valuable, actionable insights for mothers aiming to balance their well-being with their caregiving roles.

00:00 Unlocking the Power of Body and Emotion

00:32 Welcome to What the Gut Podcast

02:04 Special Guest: Mallory Jacks on Nervous System Journey

02:59 Mallory's Personal Journey and Challenges

07:16 The Impact of Trauma and Stress on Health

08:16 Strategies for Nervous System Regulation

10:40 Cold Plunging: A Deep Dive into Nervous System Regulation

22:26 Birth Stories and the Power of Endurance

28:02 Concluding Thoughts on Nervous System Regulation

29:20 Wrapping Up and Next Steps

📺Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Mallory:

Instagram: @malloryjax

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

26. Unlearning Diet Culture with Carter Hood, FMHC

Tue, 09 Jul 2024 23:00:00 -0500

In this episode of What the Gut, Allison chats with Carter Hood, a functional medicine health coach and Faster Way program coach, who shares her personal journey from marketing and design to health coaching. Carter highlights the importance of proper nutrition, understanding gut health, and unlearning diet culture myths. They discuss common health challenges, functional medicine principles, and practical steps women can take to improve their health. Carter emphasizes the significance of whole foods, movement, and personalized coaching.

01:35 Meet Carter Hood: From Dancer to FMHC

02:56 Carter's Journey: Dance, Diet Culture, and Functional Medicine

05:06 The Power of Pregnancy: A Catalyst for Health Transformation

10:48 Practical Tips for Holistic Health: From Nutrition to Movement

12:42 Unlearning Diet Culture: The Importance of Protein and Whole Foods

22:48 Functional Medicine Explained: Empowering Patients in Their Health Journey

27:19 The Transformative Power of Healing Your Gut

📺Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Carter:

Instagram: @carterhoodwellness

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

25. Lyme Disease, Single Parenting, and Living Toxin-Free with Becky

Tue, 02 Jul 2024 23:00:00 -0500

This episode features Becky Giannini, a God-fearing, homesteading, homeschooling single mother who has overcome Lyme disease through natural methods. She shares her profound journey of faith, motherhood, and embracing a holistic, toxic-free lifestyle. Her story includes battling Lyme disease from a young age, managing symptoms through home remedies and natural detoxification methods, and transforming her life and environment to promote healing. Additionally, Becky discusses the importance of faith in her life, particularly through challenges like multiple divorces and raising children as a single parent. She emphasizes the benefits of a clean lifestyle that harks back to the traditions of our ancestors and the healing power of faith and natural living.

00:00 Welcome to the Episode: Meet Becky Giannini

01:37 Becky's Journey: Overcoming Lyme Disease Naturally

05:11 The Turning Point: A Second Tick Bite and a Path to Natural Healing

10:16 Embracing a Holistic Lifestyle: From Detox to Organic Living

17:51 Raising Kids on Clean Eating and Faith

19:40 Finding Strength in Faith Through Life's Trials

29:13 A New Home and the Power of Faith

32:04 Final Thoughts: Trusting Your Gut and the Power of Faith

📺 Watch on YouTube

Connect with Allison:

Instagram:@allisongetswell

Connect with Becky:

Instagram: @warriormama711

24. Energy Healing with Jennifer Takagi

Wed, 26 Jun 2024 04:00:00 -0500

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, welcomes Jennifer Takagi, an expert in energy healing, to discuss her journey and methods. Jennifer shares her personal experience with the Oklahoma City bombing, which led her to explore counseling and, eventually, energy healing. She discusses various healing modalities such as Akashic records, Holy Fire Reiki, and the Emotion Code, and shares stories of how these practices have significantly impacted her clients' lives. From overcoming cat allergies to healing physical ailments and emotional blocks, Jennifer's work showcases the power of alternative healing. The episode emphasizes listening to intuition, the transformative power of energy healing, and the belief that everyone is destined for success.

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Jennifer:

23. Supplements to Optimize Your Life with Allison

Wed, 19 Jun 2024 04:00:00 -0500

In this episode of the What the Gut Podcast, hosted by holistic health and wellness coach Allison, listeners are introduced to the holistic approach to managing health and vitality tailored for busy moms. Allison delves into the significant role supplements like omega-3 fatty acids, vitamin D, magnesium, and probiotics play in supporting overall well-being, emphasizing that these are not magical cures but should complement healthy eating and exercise. She provides detailed insights on the benefits and recommended types of these supplements while highlighting the importance of quality and consulting healthcare providers before starting new supplements. The episode is a practical guide aimed at empowering moms to enhance their health regimen, addressing common health issues, and promoting a vibrant, nourishing life. 01:18 Embarking on a Journey to Holistic Wellbeing 01:56 Navigating the World of Supplements 04:06 Deep Dive into Omega-3 Fatty Acids 06:29 The Sunshine Vitamin: Vitamin D Explained 09:34 Magnesium: The Lesser-Known Gem 11:20 Probiotics: Gut Health Game Changers 15:19 The Importance of Supplement Quality

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell
Allison's Supplement Store

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

22. Finding Joy After Loss with Vicki Goodman

Wed, 12 Jun 2024 04:00:00 -0500

In this podcast episode, host Allison welcomes Vicki Paris Goodman, a retired mechanical engineer and author of 'To Sam With Love, A Surviving Spouse's Story of Inspired Grief'. Vicki shares her journey of losing her husband Sam to cancer soon after retiring to Prescott, Arizona, and how, despite the grief, she experienced an unexpected flood of optimism and opportunities that led her to new hobbies and discoveries about herself. She discusses the role of faith and the belief in an afterlife that shaped her path post-loss. Vicki's story is not just about coping with grief but finding a way to thrive, offering an enlightening perspective on dealing with loss and finding wellness.

01:29 The Story Behind 'To Sam With Love' and Embracing Optimism in Grief

03:23 Exploring the Unlikely Opportunities and Positive Changes Post-Loss

06:54 Navigating Grief with Wellness and Resilience

12:29 Finding Comfort and Confirmation in the Afterlife

20:34 Holistic Health, Self-Care, and Feeding the Soul

25:21 Concluding Thoughts and Special Offer for Listeners

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Vicki:

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

21. Advanced Conversational Hypnosis with Regina Roberti

Wed, 05 Jun 2024 04:00:00 -0500

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, welcomes Regina Roberti, a homeschool mom, holistic health coach, and licensed trainer of advanced conversational hypnosis (ACH). They delve into the principles of ACH, highlighting its effectiveness in solving problems like insomnia by addressing deeper subconscious issues rather than treating symptoms. Regina explains the process of ACH, emphasizing its difference from traditional hypnosis by focusing on conversational dialogue to guide clients to self-realization and rapid, profound healing. They discuss the misconceptions about hypnosis, the quick and lasting outcomes ACH offers, and how it contrasts with other methods like RTT (Rapid Transformational Therapy). The episode concludes with an insight into Regina's personal journey and professional experience, shedding light on how ACH and holistic practices significantly impact health and wellbeing. Additionally, Regina mentions an upcoming masterclass aimed at teaching professionals in the wellness field the techniques of ACH to enhance their practice and achieve faster client results. The podcast emphasizes holistic health, the power of the subconscious mind in healing, and exploring alternative wellness modalities for a balanced life.

02:00 Meet Regina Roberti: A Journey into Advanced Conversational Hypnosis

02:36 Exploring the Depths of Advanced Conversational Hypnosis

04:40 The Ripple Effect of ACH on Personal Transformation

09:23 Navigating Misconceptions and the Power of ACH

16:38 Personal Stories of Transformation with ACH

18:16 From Massage Therapy to ACH: Regina's Professional Evolution

28:39 Mastering ACH: Opportunities for Practitioners

30:34 Final Thoughts and Future Directions

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Regina:

Instagram: @Reginar.lifetransformation
LifeTransformationSolutions.com

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

20. Healing Chronic Constipation with Pelvic Floor Therapy with Meghan Pritchard, PT, DPT, UDN-C

Wed, 29 May 2024 04:00:00 -0500

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, talks to Meghan Pritchard, a physical therapist specializing in pelvic health and a birth doula based in Mississippi. The discussion focuses on the importance of pelvic health, its deep connection with overall wellness, and its impact on gut health and constipation. Meghan shares her personal and professional insights into pelvic floor dysfunction, including conditions like vaginismus, and explains how chronic constipation can lead to or exacerbate pelvic floor issues. The conversation also covers the psychological aspects of pelvic health, the significance of routine for bowel health, and the impact of pregnancy on the pelvic floor. Additionally, Meghan touches on the challenges and misconceptions surrounding pelvic floor therapy for both women and men, underscoring the important role it plays in treating conditions like chronic non-bacterial prostatitis and interstitial cystitis. The episode aims to demystify pelvic floor health, offering hope and practical advice for individuals experiencing related issues.

01:41 Meet the Guest: Meghan Pritchard

02:18 Meghan's Journey into Pelvic Health

03:14 Understanding Pelvic Floor Dysfunction

05:41 The Connection Between Pelvic Floor and Gut Health

06:49 Impact of Chronic Constipation on Pelvic Floor

08:22 Meghan's Personal Experience with Chronic Constipation

11:29 Effects of Pregnancy on Pelvic Floor

14:18 Addressing Pelvic Floor Issues in Men

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Megan:

Instagram: @the.lady.bits.pt

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

19. Hormones, PCOS, & Healing with Allison Tharp, MS

Wed, 22 May 2024 04:00:00 -0500

This episode of What the Gut features a conversation between host, Allison, and Allison Tharp, a woman's hormone and metabolic health coach. They discuss the importance of managing one's lifestyle factors associated with hormonal health. Such factors include diet, sleep, stress management, and the menstrual cycle. They stress the importance of proactivity in one's health and taking the necessary steps even if the healthcare system does not prioritize these. Allison also emphasizes the significance of understanding one's cyclic lifestyle, focusing on the four different phases of a woman's cycle: menstruation, follicular phase, ovulation, and luteal phase. Her overall goal is to empower women to embrace a holistic approach to wellness and transform their lives.

02:05 Guest Introduction: Allison Tharp, Women's Hormone and Metabolic Health Coach

03:58 Allison's Personal Health Journey and the Importance of Holistic Approach

08:27 Understanding Women's Hormonal Cycles and Its Impact on Health

11:01 Allison's Personal Health Journey: From Fasting to Holistic Healing

15:14 The Role of Health Coaches and Functional Medicine in Modern Healthcare

21:51 The Importance of Investing in Your Health

23:53 The Impact of Poor Gut Health

24:19 Personal Journey to Better Health

25:33 The Importance of Functional Medicine

26:33 The Role of Parents in Children's Health

28:48 The Power of Epigenetics and Neuroplasticity

30:33 Understanding and Supporting the Menstrual Cycle

42:50 The Importance of Self-Advocacy in Health

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Resources:

Dr. Jason Fung

Connect with Allison Tharp:

Instagram
Whole Story Health Facebook

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

18. Pregnancy and Postpartum Health with Becca Hill, NP

Wed, 15 May 2024 04:00:00 -0500

This episode features Becca Hill, a nurse practitioner and Pregnancy & Postpartum Fitness Coach, to share her thoughts on the importance of exercise and self-care for mothers. The conversation spans from Becca's personal fitness journey that started in high school to becoming a mother and realizing the need for postpartum fitness. They also touch upon common misconceptions surrounding exercise and delve into strategies for fitting workouts into a busy mom's schedule. The podcast emphasizes that exercise is not just about physical wellness, but also about mental well-being, self-worth, and self-care. Allison also mentions the importance of personalized medical advice, pelvic floor therapy, and setting realistic expectations for oneself.

02:00 Becca Hill’s Personal Fitness Journey

06:53 The Importance of Fitness in Motherhood

08:43 Practical Tips for Busy Moms to Incorporate Exercise

16:20 Postpartum Body Care and Recovery

27:10 The Role of Consistency in Fitness

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Becca:

Instagram: @beccahillhealth

Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!💜

17. Healing the Past and Creating a New Legacy with Lainne Love

Wed, 08 May 2024 04:00:00 -0500

In this episode of What the Gut, Allison speaks to award-winning spiritual psychology coach and best-selling author, Lainne Love. Their conversation extends to matters of personal growth, healing, and spirituality. Lainne shares her own journey of overcoming hardship through deep introspection, subconscious reprogramming, self-love, and self-responsibility. She details a transformative incident involving her neurodivergent son, discussing how loving kindness helped with his behavioral issues. Lainne also reinforces the role of alternative forms of therapy and offers a multitude of strategies — such as meditation, prayer, and acupuncture — that can be integrated into everyday life. She advises her clients to confront their feelings instead of suppressing them. Furthermore, Lainne highlights the importance of creating time to foster personal responsibility, one’s wellness and holistic health, and emphasizes that the healing journey is continuous and multifaceted.

02:08 Guest Introduction: Lainne Love

04:22 Lainne's Personal Journey and Transformation

21:01 The Importance of Personal Responsibility

21:12 The Power of Love in Healing

21:12 Healing Through Love: Lainne's Experience with Her Son

34:19 The Role of Subconscious Reprogramming in Healing

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Lainne:

Instagram
LinkedIn
Facebook
Website
Lainne’s Books:
- How to Use Hypnosis to Master Your Brain
- A Bigger Mission

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

16. Combating Painful Postpartum with Molly Bachmann, PT, DPT, Birth Doula

Wed, 01 May 2024 04:00:00 -0500

In this episode, Molly Bachmann, PT, DPT is back to talk about the often neglected issue of painful postpartum. This conversation between Allison and Molly discusses the biological, structural, hormonal, and sociocultural aspects that cause or contribute to painful postpartum sex, including pelvic floor stress, scar tissue, muscle tightness, nerve damage, exhaustion, relationship dynamics and a socially induced rush to resume .

01:57 Welcoming the Guest: Molly Bachman

02:18 Discussing Postpartum Struggles and Painful

02:48 Understanding the Commonality of Painful Postpartum

03:36 The Role of a Pelvic Floor Therapist in Postpartum Recovery

03:47 The Importance of Early Intervention in Pelvic Floor Issues

04:53 The Impact of Childbirth on the Pelvic Floor

05:38 The Importance of Postpartum Exercises for Pelvic Floor Recovery

05:57 Understanding the Impact of Birth on Pelvic Floor Muscles

10:57 The Role of Pelvic Floor Therapy in Postpartum Recovery

12:43 Understanding the Reasons for Painful Postpartum

12:58 The Role of Hormones in Postpartum Sexual Health

18:34 The Impact of Scar Tissue on Postpartum Sexual Health

21:44 The Role of Muscle Tightness in Postpartum Sexual Health

23:58 Understanding the Impact of Nerve Damage on Postpartum Sexual Health

30:20 The Importance of Postpartum Support and Self-Care

32:33 The Importance of Addressing Painful Postpartum

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Molly:

Instagram: @pelvichealth and pelvichealth_ohio
Check out Pelvic Health and Rehab Center and schedule a virtual consultation

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

15. Navigating Mom Life, Faith, and Work with Laurel Donahoo

Wed, 24 Apr 2024 04:00:00 -0500

This episode is a conversation with Laurel Donahoo, a busy mom managing multiple roles and responsibilities. Laurel is a Social Media Manager, Influencer, mom, wife, and Jesus lover. This episode discusses how embracing rhythms rather than striving for perfect balance helps juggle tasks more efficiently. Laurel shares her daily routine and how faith is seamlessly integrated with her holistic wellness principles. The importance of rest is also highlighted, with Laurel detailing how she schedules dedicated rest periods to recharge. The episode ends with a reminder on the significance of flexibility in different life seasons, prioritizing health and wellbeing in every decision, and leaning on personal faith for strength and guidance.

01:36 Meet Laurel: A Busy Mom Juggling Multiple Roles

02:08 Laurel's Daily Routine and Approach to Balance

04:30 The Importance of Rhythm Over Balance

07:31 The Power of Saying No and Prioritizing Self-Care

11:27 Faith and Wellness: How They Intersect

15:02 The Role of Rest in Maintaining Health and Balance

15:12 Laurel's Personal Experience with Prioritizing Family Over Work

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Resources:

Connect with Laurel:

Instagram: @laurel_at_thehive
Blog: www.thehiveblog.com

Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!💜

14. Asthma, Immunity, and Gut Health with Nicole, CHN

Wed, 17 Apr 2024 04:00:00 -0500

In this episode, host Allison and guest Nicole, a Certified Holistic Nutritionist, discuss the holistic approach to health and wellness. They delve into the intricacies of achieving holistic wellness while balancing the demands of daily life, focusing on gut health and its connection to overall health. Nicole shares her personal journey of overcoming constant illness and transforming her health through dietary changes which eventually led her to become a holistic nutritionist. The concept of terrain theory is also discussed, explaining how our bodies adapt and respond to viruses and pathogens. Various topics including the warning signs that our mucus is sending us, the importance of understanding one’s bowel movements and how a healthy diet can drastically improve wellbeing are discussed.

01:29 Meet Nicole: A Certified Holistic Nutritionist

02:16 Nicole's Personal Health Journey

10:18 Understanding Terrain Theory

17:38 The Connection Between Gut, Immunity, and Inflammation

24:11 Taking Health into Our Own Hands

25:19 Nicole's Current Work

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Nicole:

Instagram: @theimmunitybabe
Grab Nicole’s FREE Gut Health Reset Guide here

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

13. Becoming Faithfully Fit in Motherhood with Jess Kohlman, CPT

Wed, 10 Apr 2024 04:00:00 -0500

In this episode, Allison engages in a thoughtful conversation with Jess Kohlman, founder of Faithfully Fit Motherhood. Jess shares her transformational journey from suffering health issues due to poor eating habits and excessive workouts to acquiring certifications as a personal trainer and nutrition coach, thereby achieving a thriving and healthier lifestyle. This conversation discusses the importance of incorporating a balanced approach to fitness, having an adequate understanding of one's body and its functions, and the empowering role of faith in the path towards holistic wellness. They also discuss the impact of lifting weights for women and the importance of tailored lifestyle strategies.

01:58 Guest Introduction: Jess's Story

05:12 Jess's Health Struggles and Turning Point

06:21 Jess's Journey to Holistic Health

07:49 The Birth of Faithfully Fit Motherhood

08:36 Jess's Transformation and Newfound Passion

13:22 The Impact of Understanding Your Body

14:33 Jess's Tips for Healthy Fitness

19:16 Where to Find Jess and Her Work

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Jess:

Instagram: @jess.kohlman
Faithfully Fit Motherhood

Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!💜

12. Exploring Functional Medicine with Laura Cialone, PharmD

Wed, 27 Mar 2024 04:00:00 -0500

In this episode of What The Gut, Allison talks with Laura, a Compounding and Functional Medicine Pharmacist at Service Drugs in Ridgeland, Mississippi. They discuss Laura's personal wellness journey, touching on the importance of gut health in overall wellness, lifestyle changes that can help manage inflammation, and the general benefits of functional medicine. They also discuss the differences between traditional and functional medicine, the effects of chronic inflammation, and how it can manifest in the body. Additional topics include proper disposal of expired medications, gut health testing, and how diet and lifestyle can be tailored to maintain health and vitality.

01:46 Introducing Laura, Compounding and Functional Medicine Pharmacist

02:33 Laura's Journey into Functional Medicine

03:46 The Role of Functional Medicine in Traditional Healthcare

04:11 Addressing Side Effects of Long-Term Medication

07:45 The Importance of Patient Advocacy in Healthcare

07:49 Overlooked Health Aspects in Traditional Healthcare

08:03 The Impact of Chronic Inflammation on Health

16:14 The Role of Toxins in Our Environment

18:27 Laura's Personal Gut Health Journey

26:25 The Importance of Investing in Your Health

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Laura:

Instagram: @foundationalpharmacist

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

11. Healing Endometriosis: Hormones, Faith, and Empowerment with Gabriela Gonzalez

Wed, 20 Mar 2024 04:00:00 -0500

In this episode of What the Gut, Allison interviews Gabriela Gonzalez, founder and editor of Modern Witnesses, about her transformative journey toward holistic wellbeing. Gabriela shares her journey of healing her endometriosis through lifestyle changes and an herbal supplement protocol, highlighting the importance of proactive research, self-advocacy, and a holistic approach to health. The episode also dives into common health challenges for busy moms, the importance of hormone health, and the cultivation of a strong, optimistic mindset for healing.

00:04 Introduction to the Podcast

01:31 Meet Gabriella Gonzalez: From Litigation Attorney to Modern Witnesses Founder

04:31 The Power of Storytelling and Faith

08:05 Gabriella's Journey to Holistic Healing

22:20 The Role of Mindset and Faith in Healing

28:38 Closing Thoughts and Farewell

📺 Watch on YouTube

Connect with Allison:

Instagram:@allisongetswell

Connect with Gabriela:

Instagram: @modernwitnesses_
Website: Modern Witnesses

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

10. Pelvic Wellness: Birth and Beyond with Molly Bachmann, PT, DPT, Birth Doula

Wed, 13 Mar 2024 04:00:00 -0500

This episode features an in-depth conversation with Molly Bachmann, a Birth Doula and a Doctor of Physical Therapy specializing in Pelvic Health. This episode contains insightful discussions about the importance of pelvic health and how it contributes to holistic wellness. The conversation dwells on the complications associated with pelvic floor muscles and Dr. Molly suggests practical solutions gained from her vast experience. Removal of stigma around issues like urinary incontinence and sexual dysfunctions is a key focus. The episode also sheds light on strategies to minimize injury to the pelvic floor, importance of birth positioning, and implications of stress on pelvic health. The discussion underscores the key idea that everyone deserves respectful and thorough examination for pelvic health issues. Dr. Molly also presses on the need for more awareness in rural areas about pelvic health and the necessity of having holistic treatment plans.

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Resources:

Squatty Potty (for better pooping posture😉)
Effects of Perineal Massage During Childbirth
ACOG’s Approaches to Limit Intervention During Labor and Birth

Connect with Molly:

Instagram: @pelvichealth and pelvichealth_ohio
Check out Pelvic Health and Rehab Center and schedule a virtual consultation

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9. Pelvic Health and Gut Health with Allison

Tue, 12 Mar 2024 04:00:00 -0500

On this episode, I will be talking about why pelvic health is important for gut health. Pelvic health is pivotal for gut well-being—supporting digestion, nerve communication, and preventing issues. Dive into the crucial connection for holistic wellness. Connect with Allison:

Instagram: @allisongetswell

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

8. Endurance and Cycle Syncing with Josie Lloyd, Ex-Military

Wed, 28 Feb 2024 04:00:00 -0600

In this podcast episode, ex-military and performance coach Josie unravels her journey into personal training and her focus on cycle syncing. Developing her fitness routines from an early age, Josie discusses her experiences with obstacles course racing, endurance training, and fitness coaching. She emphasizes the importance of understanding one’s female physiology and combining a healthy mindset with a realistic and holistic training approach. From her personal brushes with overtraining, nutrient mismanagement, and injuries, Josie stresses the significance of working in tune with the menstrual cycle. Through her online coaching, Josie ensures her clients understand that fitness is about setting goals and creating adequate and sustainable habits over time, not just fleeting results. Besides fitness, the conversation especially draws attention to mental health, citing Josie's experience with PTSD, the importance of seeking therapy and curing childhood trauma. The podcast discussion affirms the value in body positivity, setting priorities correctly, and developing self-love regularly.

00:00 Introduction and Background

00:47 Josie's Journey into Fitness and Coaching

01:08 The Importance of Female-Specific Training

01:43 Josie's Personal Journey and Challenges

01:52 Understanding the Impact of Menstrual Cycles on Training

02:13 Josie's Personal Experience with Overtraining and Injury

03:12 The Role of Nutrition in Training and Recovery

03:33 The Impact of Trauma and Mental Health on Training

04:16 The Importance of Understanding Female Physiology

06:23 Josie's Approach to Coaching and Training

08:33 The Role of Cycle Syncing in Training

11:13 Working with Different Types of Clients

14:04 The Importance of Mental Health in Training

17:25 Final Thoughts and How to Reach Josie

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Josie:

Instagram: @josielloyd_ and @explore.fit
Josie’s Thrive Tribe

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

7. Balancing Blood Sugar & Hormones with Christine Forsythe, RD

Wed, 21 Feb 2024 04:00:00 -0600

On this episode of What the Gut, I'll be talking with Christine, Registered Dietitian who wears many hats and thrives in helping others craft their dream healthy lifestyle. Christine's journey to hormonal balance was not a straight line. Her own experience with PCOS, irregular cycles, and the diagnosis that IVF might be her only path to motherhood challenged her deeply. Determined to rewrite her own story, she tuned into her own body, discovered her ideal workouts, and mastered blood sugar balance, reversing insulin resistance. Now, she embraces her body and its rhythms as a true testament to how tailored approaches can transform lives. Her unique perspective? There's no one size fits all in nutrition. Instead she individualizes changes that benefit everyone. Blood sugar balance sits at the heart of her approach, addressing symptoms from youth to old age, spanning all body types and genders. Tune in as she reveals how nutrition can tip the scales toward a healthier balanced life.

00:04 Introduction to the Podcast

01:34 Meet the Guest: Christine's Journey

02:25 Christine's Health Struggles and Diagnosis

07:16 Taking Control of Health: Christine's Approach

09:55 Christine's Work as a Dietitian

13:32 Common Misconceptions in Nutrition

14:57 Christine's Morning Routine

17:09 Working with Clients: Christine's Approach

19:17 Importance of Blood Sugar Balance

20:42 Christine's Healthy Living Workbook

21:43 Conclusion and Final Thoughts

📺 Watch on YouTube

Connect with Allison:

Instagram:@allisongetswell

Connect with Christine:

Instagram: @_christineforsythe
TikTok: @christine.forsythe
YouTube: @_christineforsythe
Click here for Christine’s FREE Healthy Living Workbook

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

6. Are You Holding Yourself Back? with Allison

Wed, 14 Feb 2024 04:00:00 -0600

On this episode of What the Gut I’ll be talking about how we think and set goals. It hit me during a talk with someone that saying we're doing everything while feeling held back by fear just doesn't add up. Being truthful with ourselves is super important! It's about being the best "you," not what others think. My journey to feeling better showed me that sometimes, we need help beyond what we know. Trying new things and asking for help is okay and makes us stronger.

Connect with Allison:

Instagram:@allisongetswell

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

5. Active Faith and Gut Healing with Allison

Wed, 31 Jan 2024 04:00:00 -0600

Welcome back to What the Gut, where we'll dive into all things, gut health, God, and good times for moms. Today, we're diving into a connection often overlooked, and this is how to be an active follower of Christ and how that impacts our gut health and overall wellbeing. There's a few points that I really want to make evident today. The first one is that faith has got to be the foundation.

Connect with Allison:

Instagram:@allisongetswell

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

4. Food and Faith with Miranda Lee

Wed, 17 Jan 2024 04:00:00 -0600

This podcast, hosted by holistic health and wellness coach, Allison, explores her journey with gut health and how that intersects with her experiences as a mother. She shares numerous strategies for busy moms to holistically approach their health and wellness while managing the challenges of daily life. During the episode, Allison has a candid conversation with Miranda Lee, host of the 'Bread Therapy Mama' podcast and mom nutrition enthusiast. Allison discusses the role of faith in health and wellness, the impact of setting time for oneself amidst a busy schedule, and the importance of teaching children about health and wellness by example. The conversation underscores the importance of slowing down and taking care of oneself. Allison shares tips on handling the pressures of motherhood and maintaining gut health. She stresses that listeners should consult their personal healthcare providers for personalized medical advice.

00:04 Introduction to the Podcast
01:26 The Journey to Holistic Health
01:34 Guest Introduction: Miranda Lee
02:20 The Importance of Prioritizing Health as a Mom
03:09 Allison's Personal Health Journey
04:44 The Role of Functional Medicine in Allison's Healing
07:02 The Impact of Lifestyle Changes on Health
08:59 The Importance of Setting Time for Self-Care
11:35 The Influence of Parents' Health Habits on Children
32:56 The Connection Between Faith and Health
39:52 Final Thoughts and Contact Information

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Miranda

Instagram: @thisismirandalee

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

3. 6 Common Misconceptions That Moms Face When It Comes to Their Health with Allison

Wed, 03 Jan 2024 04:05:00 -0600

Today, I'm going to be talking about some common misconceptions that moms face whenever it comes to prioritizing their health, especially concerning gut health and how we can get through these obstacles. Now, some of these are things that I have experienced myself as well. And then some of these are things that I just see other moms struggling with, that I want to be able to help with.

Connect with Allison:

Instagram: @allisongetswell

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

2. 6 Mistakes When Healing Your Gut with Allison

Wed, 03 Jan 2024 04:02:00 -0600

Welcome back to What the Gut. Today we are going to be talking about six common mistakes that people make when healing their gut. A lot of you are on a gut health journey. Maybe you even think that you need to heal your gut in some form or fashion, but are not really sure where to start. Some of you know that I have been on my own gut health journey, and some of these mistakes are some that I've experienced myself and had to learn the hard way. Listen in because some of these mistakes might be some that you're experiencing as well.

🎙️Show Notes and Resources

Connect with Allison:

Instagram: @allisongetswell

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

1. My Gut Health Journey with Allison

Wed, 03 Jan 2024 04:00:00 -0600

In my first podcast episode, I share my personal battle with gut issues and how I navigated through the challenges to achieve holistic wellness. From the early days of stomach pain to post-pregnancy struggles, I reflect on the emotional and physical toll it took on me. I hope my story resonates not only with mothers but with anyone who has ever felt lost in the sea of health advice and yearned for a more vibrant and fulfilled life.

Welcome to What the Gut, where we unravel the mysteries of gut health and share inspiring stories of transformation. In today's episode, I take you on my gut health journey, revealing years of battling chronic gut issues and the impact it had on my physical, emotional, and mental well-being. From post-pregnancy struggles to intense anxiety and fear with eating, I want to candidly discuss my relentless pursuit for answers, navigating through traditional medical routes and ultimately finding hope in functional medicine.

Join me as I share how this transformative approach not only healed my gut but led to a holistic transformation, strengthening my faith and confidence as a mother. We explore the power of personalized wellness, faith, and the beauty of motherhood, and discover how my journey may resonate with many others navigating similar struggles.

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Welcome to What the Gut Podcast

Tue, 05 Dec 2023 11:15:00 -0600

Are you a busy mom seeking balance and wellness? Join me on this journey towards vitality and holistic health. I understand the challenges of juggling endless tasks while striving for a healthier life.

In this podcast, we dive into the nitty-gritty of everyday struggles. From battling fatigue to navigating gut health, I'm here to offer holistic solutions. Say farewell to feeling overwhelmed and let's bring in that vibrant life you've been craving.

I'm Allison, a Functional Medicine Nurse Practitioner. I've been right where you are, facing the same hurdles. Through faith and functional medicine, I reclaimed my gut health, energy, and well-being. Now, I'm on a mission to help other moms break free from exhaustion and prioritize their health.

This podcast is your haven, providing actionable insights, functional medicine expertise, and tailored lifestyle strategies. Let's unravel the secrets together, empowering you to thrive in motherhood while nurturing your well-being, guided by faith.

Connect with Allison:

Instagram - @allisongetswell

What the Gut: Functional Medicine & Holistic Health with Allison

96. Faith, Fat Loss & the Root Cause of Weight Gain with Dr. Jack Kunkel

95. My Surgery Day and Post-Operative Recovery

94. Breast Surgery Options: Implants, Fat Transfers, and Lifts

93. Prepping For My Mommy Makeover: Top 5 Essential Steps

92. Surgery Journey: Why I Chose Plastic Surgery

91. Healing from the Cellular Level with Taimi Lawlor, IIN, AADP, RYT-500, + SLP

90. Two NPs, Two States: Conventional to Integrative Care featuring Jamie Kaminski, FNP-BC, FAIHM

89. Becoming Calm, Confident, and Connected with Kate Kripke

88. Embracing God's Design for Health and Purpose with Gabrielle ​​Grandell, BSc, FMCHC, CLT

87. Healing in Nature with Dr. Kristi Hughes

86. Outsmarting Genetics and Overcoming Heart Disease with Andrea Nicholson, MS, BCHN®

85. Repairing Skin Through the Gut-Brain-Skin Axis with Dr. Barb Paldus

84. Coming Back to Calm with Cori Myka, Adult Swimming Instructor

83. NAD for Longevity with Allison H. Smith, FNP-BC, IFMCP

82. Using Functional Medicine for Chronic Kidney Disease in Nepal with Dr. Klara Paudel

81. How Women Over 45 Can Thrive with Lisa Holtan CPT, CGX

80. Low Dose Naltrexone for Gut Healing & Autoimmunity with Allison H. Smith, FNP-BC, IFMCP

79. Holistic Health with Stephanie Crabtree, MS, RD

78. Gut Health and GLP-1 Medications with Cynthia Lee, PharmD, BCPS, CDCES

77. The Connection Between Gut Health & PCOS with Dr. Krystalyn Lowery, Women’s Health Expert

76. Sleep Solutions with Keri Cooper, Sleep Science Coach

75. Beyond IVF: A Functional Approach to Fertility with Kara Becker, MA, BCC, CIHC

74. Healing the Gut Through Food and Functional Medicine with Shefaly Ravula, PA-C, IFMCP

73. Nature's Healing: Vanessa Baldwin on Homeopathy and Quantum Health

72. The Gut-Stress Connection Every Mom Needs to Understand with Rachel Headings, FNP

71. Navigating Insomnia with Morgan Adams, Sleep Coach

70. Trusting Yourself as a Middle Aged Woman with Jenna Richardson, FDN-P

69. The Hidden Connection Between Emotions and Physical Illness with Polina LeRoy, PhD

68. Modern Biohacking for Chronic Health Conditions with Dr. Clement Lee, ND

67. From Lupus Patient to Medical Doctor with Donna Hutchinson, M.D.

66. Medical Intuition and Gut Health with Tammy Russell, Energy Healer

65. How High Achievers Can Beat Burnout and Heal with Naomi Hall, Wellness Expert

64. Practical Nutrition for Busy Moms to Heal Their Gut with Andrea Ballenthin, CNS

63. Autoimmunity Doesn't Have to Be Forever with Katherine Kiviat, Clinical Nutritionist

62. Taking Control of Your Family's Health Through Homesteading with Becky Gross

61. Making Gluten-Free Living Simple with Jennifer Marcks, Certified Health Coach

SPECIAL EPISODE: Hormones, Metabolism, and the Foundation You’re Missing with Dr. Liana Rodriguez

60. Understanding Allergies, Food Sensitivities and Intolerances with Lisa McPherson, Registered Nutritional Therapist

59. Body Up, Mind Down Approach to Grief with Jason Wendroff-Rawnicki, Somatic Grief Therapist

58. The Power of Slowing Down at Work with Gina Marisa, Corporate Wellness and Stress Management Expert

57. Rebuilding Your Health from the Gut Up with Buddy Touchinsky, DC, CFMP

56. The Mind-Body Approach to Healing MCAS with Amanda Panacea, LMHC and Holistic Practitioner

55. Optimizing Fertility Through Nutrition with Taryn Firsker, Pregnancy Nutrition Specialist

54. Thriving With Autism with Jimmy Clare, Professional Speaker & Advocate

53. Gut Health as the Foundation of Wellness with Kate Lazarotti

52. Holistic Approaches to Managing Migraines with Lindsey de los Santos

51. Gut Check: Season 1 Wrap-Up with Allison

50. Raising Responsible Children with Parenting Expert Martha Burich

49. Strength Training Beyond Baseline with Dr. Kaytlyn Wells, DPT

48. What You Need to Know About GLP-1s with Allison

47. Reversing Insulin Resistance and PCOS with Jillian Greaves, RD

46. Stop Procrastinating and Start Having Fun with Coach Ben Walker

45. Taking Charge of Your Health with Karin Reiter, Functional Medicine Nutritionist

44. How Mamas Can Change the World with Dr. Amari Kimble DC, MS, CCSP

43. Are You Alive Or Are You Just Existing? with Allison

42. 8 Root Causes of Constipation with Melissa Klepacki, M.Ac.

41. How to Reverse Hashimoto’s and Overcome Postpartum Depression in Your 40’s with Claude Racine

40. Mastering Your Metabolism with Ellie Kempton, MSN, RDN

39. From Standard Medicine to Functional Practice for Kingdom Purposes with Dr. Ben Edwards

38. Using Microdosing for Healing with Kristine Schumann

37. Overcoming Cancer Naturally with Georges Cordoba

36. From Survival Mode to Being a Present Parent with Alex Viera, OT

35. Home Detox: Mold, EMFs, and Environment with Cathy Cooke, BBEC, EMRS, BCHN, CRMI

34. Muscle Testing with Nichole Hirsch Kuechle, PSYCH-K, MBSR-P

33. The Power of Breathwork with Sachin Patel, DC, FDN

32. Holistic Dentistry with Dr. Alireza Panahpour, DDS

31. The Truth About Acne, Hormones & Gut Health with Hannah Burke, CNP

30. Muscles, Mindset, and Motherhood with Shaela Daughtery, CPT

29. Healing Beyond Labels with Dr. Emily Plasker, DC, IHP

28. Health Struggles to Spiritual Victories with Krissy McKee

27. Cold Plunging & Regulating Your Nervous System with Mallory Jacks

26. Unlearning Diet Culture with Carter Hood, FMHC

25. Lyme Disease, Single Parenting, and Living Toxin-Free with Becky

24. Energy Healing with Jennifer Takagi

23. Supplements to Optimize Your Life with Allison

22. Finding Joy After Loss with Vicki Goodman

21. Advanced Conversational Hypnosis with Regina Roberti

20. Healing Chronic Constipation with Pelvic Floor Therapy with Meghan Pritchard, PT, DPT, UDN-C

19. Hormones, PCOS, & Healing with Allison Tharp, MS

88. Embracing God's Design for Health and Purpose with Gabrielle Grandell, BSc, FMCHC, CLT