Naturally Nourished

Episode 490: Ask Me Anything with Ali Miller RD

Mon, 13 Apr 2026 08:52:04 -0500

In this Q&A grab bag episode Ali covers a range of questions in this Ask Me Anything from Are Greens Causing Inflammation in your body to her thoughts on Total Plasma Exchange, Ways to Support PRP and Regulate Inflammation, her thoughts on going back to school to become a RD, and so much more!

She also covers what she’s been loving eating in this Spring season and how to get out of a food rut. Tune in for real food, real talk, and real inspiration.

Links discussed in this episode:
Join my Beat the Bloat Program launching 4/21/26

Naturally Nourished Beat the Bloat Supplement Bundle

Turmeric Roasted Cashews

Herb Roasted Nuts

Bacteria Battling Chimichurri

Marinated Cucumber Salad

Reset Restore Renew Detox Packs

Episode 489: Your Skin Problem is a Gut Problem

Sun, 05 Apr 2026 19:03:01 -0500

The skin truly is the window of the gut with eczema, psoriasis, acne, rosacea, hives, and even rashes connected to gut infection, inflammation, and leaky gut. This is acknowledged but not addressed well in the world of dermatology where patients will often be put on an antibiotic, antifungal, steroid or other prescription to bandaid the problem often leaving the microbiome more at risk for future infection and the gut barrier more damaged. In this episode, we unpack how the key formulas in the Naturally Nourished Beat the Bloat protocol can serve to support rebalancing the microbiome and repairing gut barrier for better skin health.

Ali shares the particular probiotic strains to consider in restoration and recovery post-cleanse as well as how to troubleshoot your gut cleanse for best outcomes. In this episode we discuss key nutrients for skin health with supplement and food-as-medicine solutions. Ali discusses the connection of detox and liver health to gut health and why this needs to be supported along with gut health. Learn about topical considerations for skin health to support barrier and microbial balance.

Links discussed in this episode:
Join my Beat the Bloat Program launching 4/21/26

Naturally Nourished Beat the Bloat Supplement Bundle

Best probiotic for skin health Rebuild Spectrum Probiotic

GI Lining Support for Gut Barrier Health

Naturally Nourished Detox Packs to aid in liver health

Research studies referenced

Gut-skin axis: Emerging insights for gastroenterologists-a narrative review - PMC

Very low-calorie ketogenic diet (VLCKD): a therapeutic nutritional tool for acne? - PubMed

Episode 488 Can dirt make you healthy? Humic and Fulvic minerals with Caroline Alan CEO of BEAM

Mon, 30 Mar 2026 13:43:06 -0500

Minerals play a key role in nearly every function of your body from structural health, to nervous system regulation, to energy production and beyond this episode unpacks how mineral deficiency can drive whole body imbalance and why so many people are dealing with deficiency. Ali interviews guest Caroline Alan CEO of BEAM Minerals and author or the Mineral Reset to learn more about ancient sources of plant minerals found in soil, humic and fulvic deposits.

This episode goes deep into how humic and fulvic matter can aid in cellular detoxification, intracellular nutritional balance, and even supporting an ideal electrolyte balance in your body. We cover other chelators and how they can drive mineral imbalances as well as the role of polyelectrolytes on cellular health. Learn how mineral repletion can aid in energy and metabolism while serving to get your body back into an ideal electrical charge. Ali and Caroline speak of these ancient God-given sources of nutrition as the solution to modern day insults of toxins while serving to nourish the body.

Don’t miss our Beat the Bloat Masterclass on 4/7! Grab your FREE Spot here

Join our April Beat the Bloat 12 week Gut Cleanse Register here

Use ALIMILLERRD to save 20% off BEAM Minerals www.beamminerals.com/ALIMILLERRD

Episode 487: Blastocystis Hominis

Mon, 23 Mar 2026 11:26:10 -0500

Blastocystis…what? You may not have heard of it but Blastocystis Hominis is a common parasitic gut infection that can wreak havoc on digestion, skin, and immune health. Did you know that 3-5 pounds of your body is made up of bacteria, yeast, parasite, and virus? This microbiome impact can work for you or against you and if you have high stress, eat at risk foods, and travel, chances are it is working against you. In this episode Ali breaks down medical studies on Blastocystis, the role of natural compounds and research that supports successful gut cleanse tools, and how she used her Beat the Bloat Protocol to support metabolic, skin, and immune health.

In this episode you will also learn about the importance of liver detox prior to and during a gut cleanse, the best diet to support a microbiome reset, and food-as-medicine to amplify results.

Don’t miss our Beat the Bloat Masterclass on 4/7! Grab your FREE Spot here

Join our April Beat the Bloat 12 week Gut Cleanse Register here

Beat the Bloat Supplement Bundle.

Episode 486: Protein Sparing Modified Fasting

Mon, 16 Mar 2026 00:44:07 -0500

In this episode, we’re diving into the hot topic of protein sparing modified fasting (PSMF) and why short, strategic “3-day sprints” can be a powerful metabolic reset. Ali shares how these brief hypocaloric phases may help accelerate body fat loss while supporting anti-inflammatory processes and increasing autophagy, the body’s natural cellular cleanup system.

The literature consistently shows that most diets fail long term, with weight regain common within five years, and often much sooner with more aggressive interventions like GLP-1 medications or surgical approaches. In this conversation we explore who may benefit from protein sparing fasts, who should avoid them, where supplements fit in and how to implement this strategy. We also discuss research on autophagy.

Also in this episode:

Beat the Bloat FREE Masterclass 4/7
Beat the Bloat Program starts 4/21
What is a protein sparing modified fast?
- A Systematic Review of Evidence on the Use of Very Low Calorie Diets in People with Diabetes - PubMed
- The protein-sparing modified fast for obese patients with type 2 diabetes
What does a day of fasting this way look like?
A protein sparing fast can be broken into 1 meal and 2 snacks or 2 meals or even 3 meals, but I typically do:
- Coffee with Pure Collagen and ½ scoop Whey Protect with 1 Tbsp heavy cream (26g protein, 150 cal)
- 1 jar FOND (15g protein 60 cal)
- 6oz filet of wild salmon (300 cal 33g pro)
- 1 jar of FOND (15g protein 60 cal)
- Naturally Nourished Teas
Thoughts on dry fasting or water fasting
Does protein disrupt autophagy?
Bone Broth benefits
- Glycine Relieves Intestinal Injury by Maintaining mTOR Signaling and Suppressing AMPK, TLR4, and NOD Signaling in Weaned Piglets after Lipopolysaccharide Challenge
- Curcumin induces autophagy, inhibits proliferation and invasion by downregulating AKT/mTOR signaling pathway in human melanoma cells - PubMed
Who should consider PSMF and who should not?
What supplements support PSMF?

Episode 485 Perimenopause Reset with Dr. Jen

Mon, 09 Mar 2026 12:48:10 -0500

Are you perimenopausal or in your 30s-50s and your hormones feel off? In this guest episode with Dr. Jen Pfleghaar, Ali Miller RD digs into drivers of hormone imbalance and how women often find themselves in a state of overwhelm of overcommitment leading to overdrive mode. Dr. Jen shares her faith-based functional medicine pearls on ways to manage chronic stress as well as supplements and foods to support hormone balance.

In this episode we also talk about Cycle Syncing and Dr. Jen shares her approach to work with the body based on cyclical shifts to support hormone health, regulate period cycles, and feel your best. She also shares her perspective and experience working with injectable and nasal peptides as tools in clinical practice. This is a fun encouraging listen with a lot of tips and tricks to optimize and thrive in your body.

Want to be a Naturally Nourished Ambassador? Apply here

Beat the Bloat Free Masterclass 4/7 at 12pm CST Register here!

Relax and Regulate has been reformulated

Is stress messing with your hormones? Consider our Stress Support Bundle or Anti-Anxiety Jumpstart

Seeking Whole Health Conference in Ohio SOLD OUT

Where to find more about Dr. Jen www.healthybydrjen.com

Get Dr. Jen’s free cycle syncing protocol https://www.healthybydrjen.com/cyclesyncing

Welcome to the Naturally Nourished Podcast, you are joining me, Ali Miller for episode 485 The Perimenopause Reset with guest Dr. Jen Pfleghaar.

Dr. Jen Pfleghaar, DO, ABOIM

BIO:

Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. She earned her medical degree from Lake Erie College of Osteopathic Medicine, completed residency at St. Vincent’s Mercy Hospital, and fellowship at the Andrew Weil Center for Integrative Medicine. She believes true wellness thrives when body, mind, and spirit are aligned with God’s design.

Diagnosed with Hashimoto’s, she became passionate about autoimmune healing, hormone balance, and root-cause medicine. Dr. Jen co-authored Eat. Sleep. Move. Breathe., serves on the boards of the Invisible Disabilities Association and American Board of Integrative Medicine.

Through her practice, Healthy by Dr. Jen, she provides virtual care and shares education as @integrativedrmom. She lives on a mini farm in Tennessee with her husband and four children. She loves cheering at her kids’ games, lifting weights, reading Scripture, and tending to her chickens.

Her newest book, The Perimenopause Reset, was written on a mission to change the health of 500,000 women navigating perimenopause—empowering them with faith-based, science-backed strategies to reclaim their energy, clarity, and joy.

Working in the ER I realized medicine is broken and completely a fellowship in Integrative Medicine so I could change medicine one patient at a time.

Cycle Syncing Secrets: How to Eat, Train, and Thrive in Perimenopause

Episode 484: ADHD, Autism & Oxidative Stress

Mon, 02 Mar 2026 16:49:40 -0600

Are ADHD and autism purely genetic and neurological, or could oxidative stress be a missing piece of the puzzle? In this episode of the Naturally Nourished Podcast, we unpack the growing conversation around how excessive oxidative burden and low antioxidant status may influence brain chemistry, behavior, and symptom expression. We explore how modern inputs like environmental exposures, dietary patterns, metabolic stress, and toxin load can contribute to neurological inflammation and why looking upstream at root drivers can shift how we approach support strategies.

We also break down what actually helps lower oxidative stress in practical, sustainable ways, from stabilizing blood sugar and prioritizing protein to increasing antioxidant-rich produce and targeted nutrient support. This conversation connects the dots between physiology and daily habits, giving you tangible tools to support neurological resilience, mood regulation, and cognitive function using food-as-medicine.

Also in this episode:

- Episode 138 Autism, ADHD and Functional Pediatrics with Guest Dr. Emily Gutierrez
- Episode 201 Autism and ADHD: A Functional Approach
- Symptoms and presentation of ADHD & Autism
- Prevalence of ADHD & Autism
- Conventional treatment of ADHD & Autism
  - Multiavail Kids
  - B Complex
- Root Causes of ADHD & Autism
  - Genetics
    - Episode 214 Genetic SNP Review and Medical Autonomy
  - Blood Sugar Balance
  - Microbiome Imbalance
    - Kids Biotic
    - Restore Baseline Probiotic
  - Antioxidant Status
    - NAC & Glutathione
      - A Randomized Controlled Pilot Trial of Oral N-Acetylcysteine in Children with Autism - PMC
      - The potential role of the antioxidant and detoxification properties of glutathione in autism spectrum disorders: a systematic review and meta-analysis
    - Sulforaphane
      - Chemical derived from broccoli sprouts shows promise in treating autism

The effect of sulforaphane on autism spectrum disorder: systematic review and meta-analysis - PMC

- - Heavy Metals
    - 10 Day Detox
    - Micronutrient Panel
Supplements for Support

Sponsors for this episode:

This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code NATURALLY to save at fondbonebroth.com and check out their new demi glace and duck fat!

Episode 483: Hot Take on Peptides

Mon, 23 Feb 2026 08:57:58 -0600

Are peptides the wellness world’s newest miracle, or just the latest overhyped biohack? With ads for injectable weight-loss solutions everywhere you look and wellness influencers calling peptides the holy grail, we’re taking a step back to unpack what’s actually going on beneath the marketing. In this episode, we break down what peptides are, what they do in the body, and why they’ve suddenly exploded in popularity across both clinical and wellness spaces.

We’re also diving into the questions we know you’re really asking—are peptide injections actually safe, who (if anyone) are they appropriate for, and what should give you pause? This conversation walks through the mechanisms, risks, and real-world considerations from a functional medicine lens as well as how you can get similar results without subjecting yourself to expensive weekly injections.

Also in this episode:

Relax and Regulate now reformulated - use RELAX15 for 15% off
What are peptides?
- Episode 474 Hack Your Health Recap: A-ha's and New Products Ali is Stoked About
Sourcing and mechanism of action
Applications of peptides
Naturally sequenced peptides vs. unnatural amino acids
- Cellular Antiox
- Pure Collagen
Concerns of peptides
- Episode 323 Ozempic, Wonder Drug or Too Good to be True?
- Episode 359 Oh-No Ozempic Updates, Berberine and Keto
How to naturally increase GLP-1
How to mimic tissue repair from BPC-157
What you can use for beauty besides GHK-Cu
- Lifewave Patches
- Micronutrient Panel
Risks of peptides
Why keto will make a comeback
- Archive Keto Program
- Advanced Metabolic Panel

This episode is sponsored by Naturally Nourished Relax and Regulate

Relax & Regulate has always been a superstar for sleep, stress, and hormone support, and we’ve taken a good thing and made it even better! We’ve seen incredible results with 1000’s of clients using Relax and Regulate literally every day for 10+ years now.

We have increased magnesium bisglycinate from 200 mg to 250 mg to match clinical sleep research dosing, kept myo-inositol at the full 4-gram therapeutic dose, and improved the supporting ingredients so the entire formula is better absorbed, better tolerated, and more aligned with what we’re seeing clinically every day. Use code RELAX15 to save 15% on our reformulated Relax and Regulate!

Episode 482: Myoinositol

Mon, 16 Feb 2026 12:49:40 -0600

Have you ever heard of inositol? Could you be deficient and not even realize it? If you’re struggling with blood sugar swings, irregular cycles, anxiety, or 2am wake-ups, could this overlooked compound be a missing piece? While magnesium, B vitamins, and electrolytes dominate most wellness conversations, myo-inositol plays a critical role in insulin signaling, ovarian function, and neurotransmitter balance, acting as an intracellular messenger that helps your cells properly respond to hormonal cues.

This episode unpacks what myo-inositol actually is, how it functions in the body, and what the research shows in areas like PCOS, insulin resistance, fertility, mood disorders, and sleep. It also covers therapeutic dosing, food sources, and how to use supplementation strategically for clinical outcomes. Whether you’re navigating hormone imbalance, metabolic dysfunction, or nervous system dysregulation, this conversation takes a deeper look at why myo-inositol deserves far more attention in root-cause medicine.

Also in this episode:

The effects of inositol supplementation on lipid profiles among patients with metabolic diseases: a systematic review and meta-analysis of randomized controlled trials

Inositol for Mental Health
- Double-blind, placebo-controlled, crossover trial of inositol treatment for panic disorder - PubMed
- Double-blind, controlled, crossover trial of inositol versus fluvoxamine for the treatment of panic disorder - PubMed
Inositol treatment of obsessive-compulsive disorder - PubMed
D-Chiro inositol vs. Myoinositol
Food sources of inositol
Dosage, safety and tolerability
- 1-2 scoops Relax and Regulate

This episode is sponsored by Naturally Nourished Relax and Regulate

Episode 481: Is Your Magnesium Working For You? Relax and Regulate Reformulation

Mon, 09 Feb 2026 13:30:19 -0600

Have you tried magnesium but felt like it didn’t help—or even made things worse? Are you confused by all the different forms and dosages? In this episode, Ali and Becki break down how magnesium actually works in the body, why so many people think they “don’t tolerate” magnesium, and why form, dose, and context matter far more than most realize.

We also share the full story behind the reformulation of Relax & Regulate, our superstar magnesium product. You’ll learn why we chose magnesium bisglycinate paired with myo-inositol, how this combination supports nervous system regulation, sleep, anxiety, blood sugar, and hormone balance, and why it’s especially impactful for PCOS, perimenopause, and stress-driven symptoms.

Also in this episode:

Why is magnesium so important?
Signs of magnesium deficiency
Testing magnesium status
Cell Science Systems Micronutrient Panel
Episode 440 What does HTMA say about your health with guest Kaely McDevitt
Anxiety and Magnesium Deficiency
- Naturally Nourished Episode 470 SSRIs on the Rise
The magnesium GABA connection
- GabaCalm
How inositol supports serotonin
Why the combination of magnesium and inositol for blood sugar balance
Why magnesium deficiency is more pronounced in perimenopause
Forms of magnesium and absorption
Considerations of magnesium threonate
Why glycine matters and antiaging effects
Naturally Nourished Episode 331 Homocysteine and Methylation
Dosage considerations
- 1 scoop for maintenance
- 2+ scoops for PCOS, constipation, high cortisol, pregnancy
- Kids can start with ⅛-¼ scoop as early as age 2-3
- Teens ½-1 scoop to start for acne, anxiety, hormonal concerns

This episode is sponsored by Naturally Nourished Relax and Regulate

Episode 480: Stone Milled Flour vs Standard

Sun, 01 Feb 2026 15:41:06 -0600

Are you gluten-free or not tolerating gluten and wondering why? Have you heard the sourdough craze and are curious about the differences of heirloom vs. conventional gluten grains? In this week’s podcast, Ali interviews James Brown or Barton Springs Mill about stone ground flour and heritage whole grains. In this episode you will learn about the industrial agriculture growing and harvesting process including the use of glyphosate and other chemical additives and how to shop for truly chemical-free flour. James shares the story of partnering with American growers and the importance of relationships with real food farmers to fix the broken food system.

In this episode you will learn about the grain milling process and why synthetic enrichment is seen in most-flours including those certified organic. Learn how stone milling retains bioavailable nutrients, enzymes, and other key players in enhancing digestibility and nutrient density. Ali and James talk about best uses of stone milled flours and how to adjust recipes for best outcomes as well as their favorite blends from Barton Springs Mill.

Links from this episode:

Use our Digestive Basics to support optimal digestion and reduce bloating https://alimillerrd.com/products/digestive-basics-bundle

Not sure if your gut is working for you or against you?

Take our probiotic challenge https://alimillerrd.com/pages/probiotic-challenge-protocol

Explore heirloom stone milled flour at bartonspringsmill.com 10% ALIMILLERRD off first order

Episode 479: Somatic Ways to Reduce Stress

Mon, 26 Jan 2026 13:36:59 -0600

In this episode, we’re digging into a topic that underlies everything we do in functional medicine but rarely gets the airtime it deserves: somatic ways to reduce stress. We step outside the usual conversations about labs, supplements, pathophysiology, and food as medicine to talk about what it actually looks like to regulate your nervous system in real life. Because while “reduce your stress” is one of the most common recommendations in a healing protocol, very few people are ever taught how to do that in a tangible, embodied way.

This is a deeply practical episode focused on helping you release stored tension and trapped stress from the body using simple somatic tools. We explore why trauma and chronic stress don’t just live in your brain--they can show up as disease, pain, and symptoms in your body and can get in the way of healing. You’ll walk away with approachable techniques you can start using immediately to calm your nervous system, improve resilience, and support your body’s ability to heal.

Also in this episode:

- Episode 447: Stress Management Tools to Reset your HPA-Axis
- Episode: 438 Vagus Nerve
- Episode 424: How Daily Walking Can Transform Your Health
- Episode 171: Movement as Medicine
- Adaptogen Boost 18% off with code ADAPT18
- Signs of a dysregulated nervous system
- What is somatic therapy?
- How breath can regulate stress responds
  - 4-7-8 Breath
- How scent can support stress response
  - Episode 455: Jodi Cohen of Vibrant Blue Oils

Tracing the scent of fear: Study identifies region of brain involved in fear response - Fred Hutch

- Aromatherapy through the lens of trauma-informed care: Stress-reduction practices for healthcare professionals - ScienceDirect
- Get a bottle of the Parasympathetic Blend for just $15 + free shipping! ($38.95)
5-4-3-2-1 technique
Relaxing with Touch
Movement as Medicine
- Walking Pad C2 Link https://collabs.shop/gzeqhw
- Episode 322: Nature as Medicine
Sound and vibration
- 5 Reasons to Gargle Salt Water and How to Do it
- Naturally Nourished Episode 394 The Human Electrical Force
Functional Medicine Support for stress
How To Use NutriSense CGM (Reviewing 14 Days of Data)
Labrix Neurohormone Panel
Heart Rate Variability

This episode is sponsored by:

This episode is sponsored by Naturally Nourished Supplements providing: Purity, Potency, and Efficacy at a value you can’t beat! My goal with Naturally Nourished supplements is to provide you with products that will enhance and reclaim the quality of life for you and your loved ones!

We will always price formulas 2-5% below market industry standard and competitors. On top of this we offer subscription discounts at an additional 10% off, bundled discounts at an additional 12% off, and seasonal promotions to ensure quality formulas are accessible.

Use the code PODCAST10 for 10% off your next purchase.

Episode 478: Our Take on the New Dietary Guidelines

Tue, 20 Jan 2026 11:33:54 -0600

This week on the Naturally Nourished Podcast, we’re digging into the newly released governmental nutrition guidelines. If you’ve been around here for any length of time, you know our core message has always been simple: eat real food. So imagine our surprise when these updated guidelines actually move closer to that exact philosophy, emphasizing whole foods, nutrient density, and fewer ultra-processed ingredients. It’s not perfect, but it’s a meaningful shift in the right direction, and one we never thought we’d see from official policy.

In this episode, we break down what the guidelines got right, where they still miss the mark, and what this all means for real families navigating grocery stores, school lunches, and confusing nutrition messaging. We also revisit Ali’s Optimal Eating Wheel she developed back in 2014 and compare it side-by-side with today’s recommendations — and yes, she was about a decade ahead of her time. We share our top critiques from a food-as-medicine lens and unpack the potential ripple effects on schools, SNAP, and institutional food systems so you can understand how these changes may actually show up in everyday life.

Also in this episode:

This episode is sponsored by:

Episode 477: Eating Organs as Nature’s Multivitamin with Pluck Seasonings Founder and Chef James Barry

Mon, 12 Jan 2026 12:29:48 -0600

Are you intimidated by eating organs or unsure how to add more nutrient density to your diet without it feeling overwhelming? In this episode, we sit down with chef James Barry to take the “yuck” factor out of preparing and eating organ meats. We break down why organs are truly nature’s multivitamin, how sourcing and preparation make all the difference, and how simple tools—like James’s organ-based seasoning, Pluck—can make this powerful superfood an easy, delicious part of everyday meals.

In this conversation, we also dive into why organ meats fell out of favor, how modern food culture has disconnected us from nutrient-dense eating, and why mindfulness around food matters just as much as what’s on your plate. James shares practical, real-life strategies for getting organs into the diet without overwhelm—from beginner-friendly swaps and family-approved recipes to the best ways to season, cook, and source organs for optimal flavor and nutrition. Whether you’re organ-curious or just looking for smarter ways to upgrade your meals, this episode is packed with approachable education and takeaways you can actually use.

More about James Barry:

James Barry’s 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Mariska Hargitay (of Law & Order:SVI fame), Barbra Streisand, and John Cusack. James is CEO & Founder of the organ-based, superfood seasoning, Pluck. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.

James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and Dr. Alejandro Junger’s book, Clean 7. He authored the cookbook The Naked Foods Cookbook. He is the host of the podcast, Everyday Ancestral.

Also in this episode:

James’s Story
Why people are intimidated by eating organs
Why real food, nutrient density, and mindfulness are so important
Why sourcing organs matters
How to get organs into the diet
Favorite organ recipes
- Grilled Chicken Hearts
- Organ Pate and Puree
Seeking Whole Health Conference (meet James and Ali here!)
Where to find more:

This episode is sponsored by:

This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Episode 476: Seasonal Affective Disorder and 3 Key Nutrients for Mood and Immune Health

Mon, 05 Jan 2026 11:35:50 -0600

Do you notice your mood dip, energy crash, or motivation fade as the days get shorter? Do winter colds seem harder to shake? Tune in as we unpack Seasonal Affective Disorder (SAD) and why seasonal changes can have a very real impact on both mental health and immune resilience.

In this episode, we highlight key nutrients that support mood, stress response, and immune function, especially during fall and winter. We walk through the physiology behind seasonal mood changes—light exposure, neurotransmitters, inflammation, and circadian rhythm—and share practical food-as-medicine and supplement strategies you can actually implement. If winter tends to leave you feeling flat, foggy, or run-down, this episode offers science-backed support to help you feel more grounded and resilient through the season.

Also in this episode:

Naturally Nourished Academy starts 2/4 - only 2 spots left!
Episode 472 Good, Better, Best with Brenda Bennett
What is Seasonal Affective Disorder?
Who is most affected by SAD?
Symptoms of SAD
How Vitamin D status impacts SAD
Red Light Therapy
- LumeBox use code BECKIYOO
The connection between SAD, mood and metabolism
- Adrenal Support
- Adaptogen Boost
How Magnesium supports Vitamin D Status
- Super Greens Cube
- Relax and Regulate
NAC, mood and immune
- Cellular Antiox
- NanoSilver Spray
Vitamin C
Routines to support SAD

Sponsors for this episode:

Episode 475: Kicking the year off right! 5 ways to feel your BEST this year

Sun, 28 Dec 2025 18:47:39 -0600

Are you ready to feel grounded, energized, and confident in your wellness this year? Are you tired of starting January with restriction instead of nourishment? Do you want habits that actually stick and support your metabolism, hormones, and mental health? In this episode, Ali and Becki kick off the new year by sharing five foundational ways to invest in your wellness so your routines feel craveworthy, not forced. We discuss how pleasure, satisfaction, and real food are essential for sustainability, how to navigate cravings without shame, and why creating routines your body desires leads to lasting change.

We also dive into supporting detox pathways, balancing blood sugar, and understanding how hormonal shifts—especially changes in estrogen—impact insulin sensitivity and metabolism as women age. Ali and Becki cover practical strategies for metabolic flexibility, the role of gratitude in nervous system and metabolic regulation, and why getting outside daily may be one of the most powerful (and overlooked) tools for stress resilience and healing.

Also in this episode:

Keto Reset Masterclass: 1/7/26 at 12pm CST
10-day Detox Masterclass: 1/5/26 at 12pm CST
Keto Reset Program use code RESET75
Make your wellness craveworthy
Addressing food cravings
- Naturally Nourished Episode 472 Good, Better, Best with Brenda …
- You Glow Girl Tea
Support Your Detox Pathways
Balance Your Blood Sugar
Practice Gratitude
- Naturally Nourished Episode 164 Make Positivity Louder and Keto …
- Work with Becki use code BECKIPACK for 10% off
Get Outside
- Naturally Nourished Episode 424 How Daily Walking Can Transform …
- Naturally Nourished Episode 322 Nature as Medicine | Ali Miller RD
Ali & Becki’s Words for the Year
Emerging Trends in the Wellness Space
- EMF Mitigation Aires Tech

This episode is sponsored by the Naturally Nourished Food-as-Medicine Keto Reset.
Our Keto Reset is a 12-week, real-food, functional medicine–based program designed to help you lower insulin, improve metabolic flexibility, and address the root causes behind stubborn weight loss, hormone imbalance, gut dysfunction, and chronic inflammation. Unlike traditional keto plans, this program focuses on macronutrient strategy over calorie obsession, antioxidant density, therapeutic foods, and high-quality sourcing—while eliminating ultra-processed foods and non-caloric sweeteners. The goal isn’t restriction or perfection, but teaching your body how to burn fat efficiently while feeling nourished and supported.

Throughout the program, you’ll learn how to personalize your approach using sliding-scale protocols, understand how stress, hormones, and blood sugar influence metabolism, and build sustainable habits that lead to true food freedom. With weekly live classes, Q&As, and access to Ali and Becki’s combined 20+ years of functional medicine experience, the Keto Reset is designed to work with your physiology—not against it—so you can finally feel confident, clear, and in control of your health. Join us now, use code RESET75 to save

Episode 474: Hack Your Health Recap: A-ha’s and New Products Ali is Stoked About

Mon, 22 Dec 2025 11:14:02 -0600

This week on the Naturally Nourished Podcast, Ali shares highlights from her recent experience at Hack Your Health, where she presented on the main stage on Resilience in a Time of Toxicity. Tune in for an inside look at the cutting-edge biohacking and longevity tools shaping the future of health and wellness—from detoxification and metabolic resilience to nervous system regulation and performance optimization.

In this episode, discuss emerging wellness trends, what’s truly promising versus overhyped, and how functional medicine continues to bridge the gap between innovation and real-world application. Hear our thoughts on fulvic and humic acid supplements, EMF mitigation tools, quantum energy, and more!

Also in this episode:

Naturally Nourished Academy - Early Bird Pricing ends 12/31!
10 Day Detox - Free Masterclass January 5th
Free Keto Reset Masterclass January 7th
Episode 449 Hack your Health with Guest Robin Switzer
Vendor Highlights from Hack Your Health
Ali’s Lecture
New Technology at Hack Your Health
- PEMF Mats
- Aires Tech
- BrainTap
- Avacen
- Vibration Plates
- Lifewave Patches

Sponsors for this episode:

This episode is sponsored by Toups & Co, makers of 100% natural skincare and makeup featuring ingredients like grass-finished tallow, organic botanicals, and organic cold pressed plant oils. They never use synthetic chemicals, toxins, fillers, artificial colors or synthetic fragrances. They are a family-owned brand committed to natural living and ingredient transparency--guided by the same unwavering commitment to purity and quality that has changed their own family's health for the better. Carefully selected powerful organic ingredients that nourish for your best skin health. Nourishes with essential fatty acids to balance the skin's microbiome. Use code ALIMILLERRD to save.

Episode 473: Building your Protocol for Body Fat Burn

Mon, 15 Dec 2025 10:28:57 -0600

Are you trying to lose body fat but feel stuck despite doing “everything right”? Are calorie tracking and restrictive diets leaving you frustrated or burnt out? Are you curious how to burn fat while supporting hormones, gut health, and long-term food freedom?

In this episode, we break down how to build a body fat burning protocol using a functional medicine approach that prioritizes macronutrient strategy over calorie obsession. We explain how lowering insulin can unlock stubborn metabolism, why metabolic flexibility is the real goal, and how a Keto Reset can be used therapeutically to reduce inflammation, stabilize blood sugar, support gut health, and shift body composition—all while emphasizing antioxidant-rich, real food and sustainable behavior change. You’ll learn how we translate calorie ranges into macros, adjust targets when physiology demands it, and use food-as-medicine tools to help break a plateau, reduce cravings, balance hormones, and achieve true food freedom.

Also in this episode:

- Keto Reset Program use code RESET75 for $75 off

Join our Keto Reset Masterclass 1/7 at 12pm CST

How this program is unique
Why ketones are therapeutic
- Episode 412 The Power of Protein
Busting common keto myths
- Episode 460 5 Keto Myths & Why You Need a Keto Reset
Setting up your protocol
Favorite keto swap outs
Ways to further boost body fat burn

This episode is sponsored by:

Episode 472: Good, Better, Best with Brenda Bennett

Mon, 08 Dec 2025 11:50:33 -0600

In this episode, we sit down with Brenda Bennett, food blogger, coach, author of Good, Better, Best, recent graduate of the Naturally Nourished Academy, and long-time ambassador of the Naturally Nourished supplement line. Brenda shares her personal health journey and how ditching sugar radically changed her life and inspired her to help others do the same. We dive into the deeper layers of emotional eating, “filling the void,” and finding sustainable balance, along with practical, real-world hacks for the holidays, dining out, and staying grounded when food is everywhere.

We also unpack Brenda’s experience inside the Naturally Nourished Academy—how the mentorship sharpened her clinical lens, strengthened her confidence, and helped her bridge the gap between passion and practice. If you’re a health coach, registered dietitian, medical professional, or someone deeply passionate about food as medicine and ready to take your knowledge to the next level, this episode is for you. Early Bird pricing for the next Academy cohort ends 12/31—this is your last call to join us.

Also in this episode:

Naturally Nourished Academy - early bird pricing is on NOW through 12/31!
Brenda’s Story
Brenda’s Books
What is a good, better, best approach?
Filling the void
Hacks for holidays and dining out
The 1:1:1 rule
Brenda’s experience with Naturally Nourished Academy
Brenda’s favorite supplements
Ambassador Program Application
Where to find more about Brenda
- sugarfreemom.com
- sugarfreemomtribe.com
- @sugarfreemom

Sponsors for this episode:

Episode 471: Naturally Nourished Gift Guide & Thanksgiving Travel Tips

Mon, 24 Nov 2025 10:20:00 -0600

Want to knock out your holiday shopping and gift things that actually support wellness? Wondering what’s on our own Naturally Nourished Christmas lists this year? Tune in to this special episode where we unpack our 2025 Gift Guide and help you check off everyone on your list with ease.

We’re sharing our top nontoxic beauty favorites, detox-supporting gadgets we use daily, kids’ gifts that spark creativity and real-food living, and foodie picks that make any kitchen more nourishing and fun. Plus, we round it out with Thanksgiving travel tips, holiday survival strategies, and recipe inspiration to keep you balanced through the busy season. Whether you’re spoiling your bestie, treating yourself, or sending this to your partner as a subtle hint… this episode has you covered.

Also in this episode:

Ali and Becki’s Favorite Things
Foodie Gifts
Beauty Must Haves
Favorite Gadgets
Kids Gifts
Non-Toxic Clothing
For the Dudes
- Gozney Pizza Oven
Thanksgiving Essentials
Thanksgiving Menu
- From Naturally Nourished Kids:
  - Acorn Squash Wedges
  - Brightly Roasted Brussels
  - Swiss Chard Gratin
- Spatchcock Chicken
- 6 Ways to Reduce Toxicity While Grilling

Sponsors for this episode:

Episode 470: SSRIs on the Rise: Concerns and Safer Alternatives

Mon, 17 Nov 2025 14:12:34 -0600

SSRI prescriptions are more common than ever—but how much do we really understand about how they work, their true efficacy, and their potential downsides? In this episode, we take a deep dive into the world of SSRIs, breaking down their mechanism of action and why their use has skyrocketed in recent years.

We unpack the growing concern around emotional blunting, a well-documented effect that can leave individuals feeling flat, disconnected, or lacking drive. You’ll learn why the serotonin deficiency model falls short, what SSRIs actually do in the brain, and why so many people are placed on them without a root-cause approach. We also explore powerful food-as-medicine and lifestyle strategies proven to support mood: from low-glycemic eating and amino acid repletion, to gut health, micronutrients, and more. If you're looking to understand the full picture of SSRIs and discover evidence-backed alternatives for mental wellness, this episode is a must-listen.

Also in this episode:

Sponsors for this episode:

This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at https://fondbonebroth.com/ALIMILLERRD.

Episode 469: How to Eliminate Childhood Eczema Naturally with Guest Andra McHugh

Mon, 10 Nov 2025 10:35:05 -0600

What if we told you it was possible to eliminate eczema with food as medicine? In this inspiring episode, we sit down with Andra McHugh, founder of Eczema Kids and host of the Eczema Kids Podcast, to explore how food-as-medicine can transform eczema from a lifelong battle into a healing journey. Andra shares her personal story of navigating her children’s severe eczema and how it led her to uncover the powerful connections between gut health, inflammation, and the skin. Together, we discuss the functional nutrition tools and toxin-free lifestyle strategies that can help families ditch steroids and endless trial-and-error in favor of true, lasting healing.

In this episode, Andra introduces her Eczema Elimination Method, a practical, family-centered approach to calming inflamed skin, improving sleep, and restoring balance from the inside out. Listeners will walk away with a deeper understanding of the root causes of eczema and the hope that with the right foods and daily habits, clear skin is absolutely possible. Whether you’re a parent feeling helpless or a practitioner looking for a functional framework, this conversation offers both the science and the encouragement to heal eczema naturally.

About Andra McHugh:

Andra McHugh is the founder of Eczema Kids and host of the Eczema Kids Podcast. She helps families change the trajectory of their children’s health by eliminating eczema, restoring gut balance, and lowering inflammation — all without steroids, endless guesswork, or overwhelm.

As a mom of four, two of whom struggled with severe eczema, Andra understands both the heartbreak and the exhaustion parents face. Out of that experience, she created the Eczema Elimination Method, a step-by-step system that equips families with simple food-as-medicine strategies, toxin-free lifestyle shifts, and soothing routines that actually work.

Through her podcast, programs, and line of organic skincare, Andra gives parents the tools and confidence to restore calm skin, better sleep, and thriving health — changing not just the skin, but the future of the whole family.

Also in this episode:

Andra’s Story
What are the root causes of eczema?
The gut health connection
Top Supplements for Eczema
- GI Immune Builder provides immunoglobulins to prime the gut in response to bacteria, virus, and aid in reducing reactivity to foods. This is our go-to especially for babies with eczema adding ½ scoop to breastmilk bottle prior to introducing solids!
- GI Lining Support provides l-glutamine, DGL, and licorice root to support gut lining integrity serving to seal leaky gut and reduce inflammatory gut response.
- Rebuild Spectrum Probiotic this multistrain probiotic has S. Boulardi which protects against gut infection and yeast overgrowth in the body. This has been a great tool for breastfeeding mamas and can be added to a bite of food or opened into a bottle.
- Digestaid provides digestive enzymes to break down foods making them less inflammatory and reducing food sensitivity. Digestaid is great for breastfeeding mamas to reduce reactivity and sensitivity for baby in breastmilk.
Food triggers for eczema
Conventional approaches
- Advocating for Safe and Effective Disinfectants at work and schools
Topical Approaches to eczema
- Skin Comfort Trio
Food as medicine for eczema
Where to find more about Andra’s approach
- eczemakids.com
- Eczema Elimination Method

Sponsors for this episode:

Episode 468: Sulforaphane

Mon, 03 Nov 2025 16:51:25 -0600

Have you heard of sulforaphane? Want to know how to harness the benefits of this powerful compound? Tune in to learn all about sulforaphane—a powerhouse phytonutrient that activates detox and antioxidant pathways to protect your cells.

In this episode, we will unpack how this potent compound supports the body’s natural defense systems, working through the NRF2 pathway to reduce oxidative stress, enhance cellular detoxification, and promote resilience against modern day toxin exposure. We also discuss how food preparation impacts sulforaphane yield, why gut health matters for its conversion, and how to maximize levels through broccoli sprouts, seed extracts, and targeted supplementation. We also unveil the exciting reformulation of Cellular Antiox, featuring clinically validated broccoli seed extract for enhanced cellular protection alongside glutathione support!

Also in this episode:

- Shop NEW Cellular Antiox with code CELLULAR15
- Naturally Nourished Academy - Now Enrolling with Early Bird Pricing!
- What is sulforaphane?
- Who can benefit from sulforaphane?
- Sulforaphane in the research

Randomized Phase II Clinical Trial of Sulforaphane in Former Smokers at High Risk for Lung Cancer - PubMed

Prep and cooking to maximize sulforaphane
Why the gut microbiome matters
- Probiotic Challenge Protocol
How to get sulforaphane in the diet
Considerations for BroccoDetox
New Cellular Antiox Formulation
- Setria® Glutathione (250 mg): Clinically studied, reduced form, ready to use
- N-Acetylcysteine (1,000 mg): A powerful precursor, provides cysteine to fuel internal glutathione production
- Broccoli Seed Extract 40mg (2mg glucoraphanin): Activates Nrf2 pathway, upregulates endogenous antioxidant production, including glutathione
- Vitamin B6 (5 mg): Essential cofactor for amino acid metabolism and methylation, supports efficient detox and glutathione recycling
- New bovine gelatin capsule with silica as an added feature!

Sponsors for this episode:

Episode 467: How to Raise Your Glutathione Stores + New Cellular Antiox

Mon, 27 Oct 2025 10:11:17 -0500

Are you low in glutathione? Feeling sluggish, inflamed, or more sensitive to toxins than you used to be? Maybe you’re catching every bug that goes around or noticing your recovery just isn’t what it used to be. Today on the Naturally Nourished Podcast, we’re talking about the body’s master antioxidant, glutathione, and why it’s essential for immune resilience, detoxification, energy, and longevity.

We’ll unpack what glutathione is, why modern life so easily depletes it, and how low levels have been linked to everything from fatigue and joint pain to accelerated aging and chronic disease. Plus, we’ll share simple strategies to help you raise your levels naturally and introduce our newly reformulated Cellular Antiox, now featuring NAC, Setria® glutathione, and broccoli seed extract for enhanced cellular protection and glutathione production.

Use the code CELLULAR15 to save 15% off our exciting reformulation of Cellular Antiox!

Also in this episode:

What is glutathione and what does it do?
- Episode 325 All About Glutathione
Trends of deficiency
- Micronutrient Panel
How the body produces glutathione
- Cysteine
  - Whey Protect
- Glycine
  - Pure Collagen
  - Relax and Regulate
- Glutamate
  - GI Lining Support
Do we store glutathione and does it need to be replenished?
How to increase glutathione
- Sulfur rich veggies
  - Modulation of plasma antioxidant levels, glutathione S‐transferase activity and DNA damage in smokers following a single portion of broccoli: a pilot study
- Bone broth
  - FOND Bone Broth use code ALIMILLERRD
When to supplement with glutathione
Will supplementation make my body stop producing it on its own?
NEW Cellular Antiox reformulation
- A 2015 randomized, double-blind, placebo-controlled study published in the European Journal of Nutrition showed that 250–1000 mg of Setria daily for 6 months significantly increased glutathione levels in whole blood, red blood cells, and lymphocytes.
- Per 2 Capsules:
  - Setria® Glutathione (250 mg): Clinically studied, reduced form, ready to use
  - N-Acetylcysteine (1,000 mg): A powerful precursor, provides cysteine to fuel internal glutathione production
  - Broccoli Seed Extract 40mg (2mg glucoraphanin): Activates Nrf2 pathway, upregulates endogenous antioxidant production, including glutathione
  - Vitamin B6 (5 mg): Essential cofactor for amino acid metabolism and methylation, supports efficient detox and glutathione recyclingNew bovine gelatin capsule with silica as an added feature!
Comparison to liposomal and IV glutathione
How to dose
- 1 capsule twice daily for wellness
- 2 capsules 2-3 times daily for illness or infection
- Making Medicinal Honey

This episode is sponsored by:

Episode 466: Naturally Nourished Academy Part 2

Mon, 20 Oct 2025 18:30:57 -0500

Are you intrigued by the Naturally Nourished Academy but not sure you if make the cut? Are you passionate about food-as-medicine but unclear on how to use it in a career or how to bridge the gap of passion and expertise? In this part two episode, we go deeper into our transformative 12-week Functional Nutrition Mentorship Program, designed to help practitioners and passionate learners elevate their clinical skills, confidence, and impact.

In this second installment, we walk through Weeks 7–12 of the curriculum, covering hormones, neurotransmitters, toxins, and how you will learn to address complex neurological and metabolic cases. You’ll hear more participant testimonies on their game-changing experiences and start to see how our program may be the one thing you need to transform your vision into a reality! We also dig into salivary, blood, and urinary metabolites, genetic SNPs, and toxicology panels. In this episode we emphasize the scope and range of participants where you may fit as a wellness coach digging into navigating elimination diets while growing into mastering leaky gut or as a functional medicine practitioner now equipped for nuance of biochemical pathways and targeted nutrient support. No matter what we will empower you with how to expand your career with food-as-medicine and strategic supplementation.

Whether you’re a dietitian, health coach, or simply obsessed with functional nutrition, this episode offers a behind-the-scenes look at how Naturally Nourished Academy helps practitioners build confidence, sharpen critical thinking, and create real transformation for their clients.

What is Naturally Nourished Academy?

Who is this Program for?
Questions from listeners
Understanding scope of practice and liability
Curriculum Walkthrough
Week 7-12Highlights
- Understanding Hormones
- Hormonal shifts with the menstrual cycle and impact
- Navigating DUTCH and Labrix hormone labs
- The stress-hormone connection
- Understanding the HPA-axis
- Nutrient deficiency and cravings
- Unpacking stubborn metabolism in complex cases
- Learning how to get your client into parasympathetic balance
- Mastering the Detox process with food and supplements
- SNPs and Epigenetics
- How to make food-as-medicine a reality?
- Growing your vision into a successful business

Are you ready to take your knowledge of functional nutrition to the next level? Whether you're a health coach, registered dietitian, nutritionist, medical professional, or someone deeply passionate about using food as medicine, our 12-week mentorship program is designed to transform the way you approach health and healing.

This immersive mentorship experience provides:

Weekly 60-minute + 90-minute live classes led by experienced functional nutrition experts Ali Miller RD LD CDE & Becki Yoo MS RD LD
Hands-on learning through weekly case studies, lab reviews, and protocol development with real time feedback
Real-world application with practical assignments that you can translate directly into your own clinical practice such as recipe creation, research projects and marketing materials
A supportive community of like-minded professionals to grow and learn with
Personalized mentorship to help you refine your approach and build confidence
Access to a private Slack channel to ask questions, collaborate and pick Ali & Becki’s brains between classes

Early enrollment is encouraged and we are now live! We understand this is a significant commitment, both financially and logistically so we’re giving you plenty of time to plan and prepare to make the most of our program. Naturally Nourished Academy launches February 4th and our program runs through May 1st 2026.

Join Here

Sponsors for this episode:

This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at https://fondbonebroth.com/ALIMILLERRD.

Episode 465: Naturally Nourished Academy Part 1

Mon, 13 Oct 2025 10:17:43 -0500

Have you always wanted to deepen your understanding of functional medicine? Looking to bring food-as-medicine into your current healthcare practice—or start your own, but not sure where to begin? In this episode, we introduce our transformative 12-week Functional Nutrition Mentorship Program, designed to help practitioners and passionate learners elevate their clinical skills, confidence, and impact.

In this first installment, we walk through Weeks 1–6 of the curriculum, covering the foundations of functional medicine and how to start thinking like a clinician. You’ll hear what to expect in the early phases of the program—from mastering the client intake process and connecting symptoms to root causes, to interpreting foundational labs and building personalized anti-inflammatory protocols. We also dig into metabolic, cardiovascular, and digestive health—exploring how to assess thyroid, insulin, and lipid panels, interpret the GI-MAP, and approach gut imbalances like dysbiosis and leaky gut with food-as-medicine and targeted supplementation. Whether you’re a dietitian, health coach, or simply obsessed with functional nutrition, this episode offers a behind-the-scenes look at how Naturally Nourished Academy helps practitioners build confidence, sharpen critical thinking, and create real transformation for their clients.

What is Naturally Nourished Academy?

Who is this Program for?
Curriculum Walkthrough
Week 1-6 Highlights
- All About Antioxidants
- Mastering the client intake process + Start to think like a functional medicine practitioner
- Anti-Inflammatory Diet
- Interpreting foundational labs
- How to determine your client’s caloric and macro needs
- Advanced Metabolic health & blood sugar control
- Heart Health Protocol
- Advanced Cardiovascular health
- Understanding Optimal Digestion
- Microbiome and Gut Infections
- Elimination Diet & Food Sensitivity
- Leaky Gut and Bowel Inflammation

This immersive mentorship experience provides:

Weekly 60-minute + 90-minute live classes led by experienced functional nutrition experts Ali Miller RD LD CDE & Becki Yoo MS RD LD
Hands-on learning through weekly case studies, lab reviews, and protocol development with real time feedback
Real-world application with practical assignments that you can translate directly into your own clinical practice such as recipe creation, research projects and marketing materials
A supportive community of like-minded professionals to grow and learn with
Personalized mentorship to help you refine your approach and build confidence
Access to a private Slack channel to ask questions, collaborate and pick Ali & Becki’s brains between classes

Join Here

Sponsors for this episode:

Episode 464: Thermography, Mammograms & Dense Breast Tissue with Guest Patricia Luccardi

Mon, 06 Oct 2025 10:33:42 -0500

Do you have dense breasts? Are mammograms always the best option? How can thermography support breast and whole body health? With so much interest in our recent coverage of thermography, this follow-up conversation dug even deeper into the topic with Patricia Bowden Luccardi, CTT, CNMT, LMT.

We explore the role of thermography as a tool for breast health monitoring, the risks and considerations tied to mammograms, and special concerns for women with dense or fibrocystic breasts. You will gain a deeper understanding of how different screening methods compare and what proactive steps you can take to better support long-term breast health. Plus learn why wearing a bra might be bad for your breasts, the connection between oral and breast health, and how caffeine can drive excessive estrogen in this jam packed episode!

More about Patricia:

Having studied and taught a variety of natural health modalities and therapies, Patricia Bowden-Luccardi has been a lifetime student of integrative health and wellness.

For over 25 years she has been teaching and providing private consultations on health protocols customized to her clientele’s personal needs.

During the past thirteen years, Patricia has focused her expertise on the natural prevention of breast cancer. She is a professional advocate and practitioner for the promotion of radiation-free thermography.

Her public seminars and lectures are designed to educate women about the serious health risks of environmental toxins, endocrine disruptors, and breast cancer. Her natural protocols including diet, plant-based supplementation and lifestyle changes have revealed extraordinary results that have been later visibly confirmed by thermographic imaging.

Patricia holds licensed certifications in Thermographic Technology, Clinical Massage Therapy, Food as Medicine, and Whole Health Education and lifestyle and wellness coaching. A member of Professional Academy of Clinical Thermology She authored the book Thermography and the Fibrocystic and Dense Breast, a Radiation-Free Guide to Happy Healthy Breasts.

Where to find more about Patricia Luccardi:

Thermography and the Fibrocystic and Dense Breast / A Radiation-Free Guide to Happy Healthy Breasts
www.patricialuccardi.com
Breast Thermography International www.btiscan.com

Also in this episode:

Patricia’s Story
What is Thermography
- Episode 446 Thermography as an Assessment of Wellness
How Sulforaphane can support Breast Health
- BroccoDetox
Thermography vs. Mammogram for Dense Breasts
- Effectiveness of a noninvasive digital infrared thermal imaging system in the detection of breast cancer
- Mammography screening does not save lives or breasts | The BMJ
Cumulative effects of radiation
- Naturally Nourished Episode 188 Body Autonomy and Listening to Your Inner Wisdom with Dr. Christiane Northrup
Alternatives for dense breasts
Oral health and breast health
- Naturally Nourished Episode 370 Biological Dentistry with Dr. Joan Sefcik
Bras and restrictive clothing
- Dressed to Kill - Sydney Singer
Caffeine and estrogen
Lymphatic Drainage and movement
- Sauna - we love Sunlighten Sauna use code ALIMILLERRD
The role of iodine in breast health
- Naturally Nourished Episode 457 All About Iodine
- Lugol’s iodine with castor oil for breast massage
- Hakala labs iodine test
Supplements for breast health
- Plant stem cells nature-provides.com
- Cellular Antiox
- AHCC medicinal mushrooms
- Vitamin D
  - Vitamin D Blood Spot Test
  - Vitamin D Balanced Blend
Dairy and estrogen dominance
Success stories
- Lymph star machine
Boobs: The War on Breasts
CNB Breast Oil
Queen of Thrones Castor Oil Packs

Sponsor for this episode:

This episode is sponsored by Air Doctor. The indoor air that we breathe can be up to 100 times

MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don’t have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

Episode 463: Insulin, Leptin, and Cortisol: The Triple Threat to Metabolic Success

Mon, 29 Sep 2025 10:34:00 -0500

In this episode of the Naturally Nourished Podcast, we focus on three key hormones that can significantly impact metabolism: insulin, leptin, and cortisol. Each of these hormones plays an essential role in regulating energy, hunger, and stress, and when imbalances occur, they may be the underlying cause of a metabolic stall or plateau.

The conversation explores how insulin resistance can block fat burn, how leptin resistance can interfere with satiety signals, and how cortisol dysregulation can drive cravings and fat storage. We discuss practical strategies for identifying when these hormones are out of balance, along with food-as-medicine approaches, lifestyle modifications, and targeted supplementation to help restore harmony and support optimal metabolic function.

Also in this episode:

Join our Keto Reset Program
Naturally Nourished Kids Book Tour Events
Insulin
Leptin
- Naturally Nourished Episode 146 Keto as a Hormetic Stressor and Leptin
- Naturally Nourished Episode 356 Low Fat Keto for Leptin Resistance
- What is Leptin and why it matters
- High vs. Low Leptin
  - Leptin, Obesity, and Leptin Resistance: Where Are We 25 Years Later?
- Ideal range for leptin 5-10
Cortisol
- Metabolic and blood sugar impact
- The Anti-Anxiety Diet
- Adrenal Rehab Program
- Calm and Clear
- Relax and Regulate
- Adaptogen Boost
How a Keto Reset Supports Insulin, Leptin & Cortisol Regulation

This episode is sponsored by:

According to extensive research by the Environmental Working Group, virtually every home in America has harmful contaminants in its tap water. That’s why you’ve got to check out AquaTru. AquaTru purifiers use a 4-stage reverse osmosis purification process, and their countertop purifiers work with NO installation or plumbing. It removes 15x more contaminants than ordinary pitcher filters and are specifically designed to combat chemicals like PFAS in your water supply. Naturally Nourished Podcast listeners can use code ALIMILLERRD at AquaTru.com to save 20% off.

Episode 462: Keto Reset Q&A

Mon, 22 Sep 2025 16:09:22 -0500

In this episode, we cover your burning questions on our Keto Reset so you can determine if this program is for you. Can you do Keto when pregnant or breastfeeding? Is Keto safe on a GLP-1 medication? Will Keto raise my cholesterol levels? Do I need to take Berberine? We cover all these and more!

We also discuss our Keto Reset Program, a food-as-medicine approach designed to support sustainable health and metabolic balance. This episode highlights why our program stands apart by focusing on nourishing, whole foods and personalized guidance that fits your unique needs. Whether you’re new to keto or looking to deepen your understanding, this episode provides clarity and inspiration to take charge of your health with confidence.

Also in this episode:

Keto Reset Program - Starts 9/24!
What is a keto reset?
Keto miracle babies, the impact of ketosis on fertility
Our 3 phase protocol and how carb levels vary based on seasons
The Perimenopause plateau: is it real? How can I get off it?
Can Red Meat increase my risk for heart disease?
Do I have to track to be successful?
Do Women need carbs for hormone health?

Sponsors for this episode:

Wild Foods Co

This episode is sponsored by our Naturally Nourished Keto Reset Program. Ready to take the guesswork out of keto and finally see real results? Whether you're struggling with weight loss resistance, hormonal imbalances, gut issues, or just want more energy and less bloat—our Keto Reset program is your roadmap. You’ll get a structured, functional medicine approach that goes beyond macros and meal plans. We teach you why your body is stuck and how to heal it from the root—through nutrient-dense food, therapeutic tools, and behavior change strategies that last.

You’ll be supported every step of the way with weekly classes and Q&As, downloads, real food meal plans, and direct access to us. This isn’t about restriction or gimmicks. It’s about learning to work with your body, building metabolic flexibility, and unlocking your best health. Doors are open now—so join us, reset your metabolism, and transform your relationship with food, your body, and your health. Grab your spot here.

Episode 461: Naturally Nourished Kids Virtual Release Party LIVE Q&A with Ali and Becki

Wed, 17 Sep 2025 09:38:35 -0500

In this episode we celebrate the official release of the Naturally Nourished Kids Cookbook live with Naturally Nourished Podcast fans over a virtual party! We address all of your burning questions about optimal eating for toddlers through teens! Learn about our personal process of writing, photographing, and publishing this cookbook.

In this episode we share our children's favorite recipes, how to get ample protein into your child, the importance of baby led weaning, why we aren’t a fan of grazing or excessive snacks, and more! We also share top ways to support your child’s immune system this season.

Links featured in this episode:

NN Kids Amazon Store

https://www.amazon.com/shop/beckiyoord

Vanilla Bean Marshmallows

https://www.youtube.com/watch?v=xp-tZg3OL_k

Special Thank You to our Naturally Nourished Kids Book Tour Sponsors!

FOND Regenerative bone broth and tallow made from pasture-raised, regenerative farms. Rich & Nourishing. Slow-simmered with herbs, veggies, and spices. Pure & Organic. No additives or preservatives. Shop at FondRegenerative.com and use NATURALLY10 to save!

Wild Foods our favorite clean, purposeful food-as-medicine pantry staples to support your focus, energy, and balance. Shop at wildfood.co and use ALIMILLERRD to save!

Come see us on our book tour for in person events! Book tour link:

https://alimillerrd.com/pages/nn-kids-book-tour

Baby Led Weaning podcast resource

https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-239-baby-led-weaning/

Bonus guide including recipes, meal plan, and Immune Guide

https://alimillerrd.com/pages/naturally-nourished-kids-bonus

Kids Essentials Bundle

https://alimillerrd.com/products/kids-essentials-bundle

Medicinal Honey w/ Cellular Antiox & Bio-C Plus

https://www.youtube.com/watch?v=q7RZC8FyxkI

Sponsor for this episode:

This episode is sponsored by Air Doctor. The indoor air that we breathe can be up to 100 times

Episode 460: 5 Keto Myths & Why You Need a Keto Reset

Mon, 08 Sep 2025 00:13:08 -0500

In this episode, we debunk the most common misconceptions about the ketogenic diet—from worries about gut health and restrictive eating, to concerns about processed foods, to whether keto is bad for women’s hormones and heart health. If you’ve been curious about keto but held back by these myths, we’re here to clear the air. You’ll learn how keto, when done right, can be a powerful therapeutic tool for healing the whole body, not just a passing fad or quick fix.

Also in this episode:

- Keto Reset Program - Starts 9/24!
- What is a keto reset?
- How our approach to mastering your metabolism is unique
  - Naturally Nourished Episode 99 Ketosis As Medicine
- Busting Keto Myths
- Myth #1: Keto kills your microbiome because it lacks fiber
  - Beat the Bloat Cleanse
  - Phytofiber
- Myth #2: Keto is just a fad diet and you’ll gain all the weight back

Two Year Clinical Trial Outcomes Provide Evidence for Long-Term Benefits of Virta for Type 2 Diabetes

- Myth #3: Keto is all processed and packaged
  - What is Dirty Keto? And Why Real Food Matters - YouTube
- Myth #4: Keto wrecks your hormones
  - Naturally Nourished Episode 190 Keto and Women's Hormones

Episode 430: Keto and PCOS

Relax and Regulate

- BroccoDetox
Myth #5: Keto causes heart disease from all the saturated fat
- The effects of low-carbohydrate diet on glucose and lipid metabolism in overweight or obese patients with T2DM: a meta-analysis of randomized controlled trials - PMC

Sponsors for this episode:

Episode 459: Why Insulin Matters

Mon, 25 Aug 2025 08:37:15 -0500

In this episode, we shine a spotlight on insulin—an often overlooked but crucial hormone that plays a central role in metabolism and overall health. While blood sugar gets a lot of attention, insulin is the key regulator behind it, influencing energy storage, fat metabolism, and cellular function. We explore how insulin resistance develops, the early signs to watch for, and why it’s so important to address this root issue to prevent chronic disease.

We also discuss how ketogenic and low-carb diets can help regulate insulin levels, improve metabolic flexibility, and support weight management. This episode provides clear, functional insights into insulin’s role and practical strategies for balancing it through nutrition and lifestyle, making it a must-listen for anyone interested in metabolic health and disease prevention.

Also in this episode:

- Keto Reset Program - Enrollment opens 8/28!
- Episode 76 Getting to the root of insulin resistance
- What is insulin and why does it matter?
- What is insulin resistance?
- What causes insulin resistance?
- How does it develop on a cellular level?
- What are signs and symptoms of insulin resistance?
- How do we test for insulin resistance?

Fasting insulin <8

C-peptide – Reflects insulin production

Glucose-insulin index / HOMA-IR – Measures insulin resistance directly (calculated using fasting glucose & fasting insulin)

Triglyceride:HDL ratio – Optimal <1.5 (higher = higher risk)

A1c – Goal <5.5% (but early IR won’t always show up here)

hs-CRP – Inflammation worsens insulin signaling

Leptin

- - Keto Checkup Lab (Fasting Insulin, A1c, Leptin, CMP, DHEA-s)

Continuous Glucose Monitor

Nutrisense use code ALIMILLLERD

Conventional treatment of insulin resistance

- Naturally Nourished 323 Ozempic, Wonder Drug or Too Good to be True?
- Naturally Nourished Episode 359 Oh-No Ozempic Updates, Berberine and Keto
Food as medicine for insulin resistance
- Ditch the drivers: eliminate refined carbs, sugar, seed oils, and artificial sweeteners
- Top 5 Benefits of Apple Cider Vinegar | Let's make an ACV shooter
- Cinnamon, turmeric, fenugreek
- Intermittent fasting
- Movement: Walking after meals
  - Naturally Nourished Episode 424 How Daily Walking Can Transform your Health
Keto for insulin resistance
Supplements for insulin resistance
- Berberine Boost
- Relax and Regulate
- EPA DHA Extra
- Vitamin D Balanced Blend
- L-Carnitine
- ALA
- Chromium & Resveratrol
  - Multidefense

Sponsors for this episode:

You’ll be supported every step of the way with weekly classes and Q&As, downloads, real food meal plans, and direct access to us This isn’t about restriction or gimmicks. It’s about learning to work with your body, building metabolic flexibility, and unlocking your best health. Doors are open now—so join us, reset your metabolism, and transform your relationship with food, your body, and your health. Grab your spot here.

Episode 458: A Functional Approach to Fatty Liver

Sun, 17 Aug 2025 19:25:22 -0500

In this episode, we explore the vital role of the liver in overall metabolic health and why fatty liver disease has become increasingly common. We dive into the liver’s many functions, including detoxification, fat metabolism, and hormone regulation, highlighting how disruption in these processes contributes to fat accumulation in the liver. Understanding the root causes—from diet and lifestyle factors to environmental toxins and insulin resistance—is key to addressing this growing health concern.

We also focus on actionable, food-as-medicine strategies to support liver function and promote reversal of fatty liver disease. Listeners will learn about key nutrients, dietary patterns, and lifestyle habits that nourish the liver, reduce inflammation, and improve metabolic flexibility. Plus we discuss how a ketogenic approach can literally reverse fatty liver, supplemental support and favorite recipes to support liver health!

Also in this episode:

Keto Reset Masterclass 8/29
Keto Reset Program - Enrollment opens 8/28!
Naturally Nourished Episode 109 Liver Function
What is the liver and how does it function?
- Digestion
- Blood Sugar Balance
  - Naturally Nourished Episode 266 Why is my A1C Elevated?
- Detoxification
What is fatty liver?
How keto can reverse NAFLD
Omega 3s and fatty liver
- Effects of triglyceride and ethyl ester forms of EPA on hepatic lipid metabolism in mice with non-alcoholic fatty liver disease - ScienceDirect
EPA DHA Extra
- Probiotics and fatty liver
- Restore Baseline Probiotic
Nutrients to support liver function
- Nutraceutical Approach to Non-Alcoholic Fatty Liver Disease (NAFLD): The Available Clinical Evidence - PMC
- Detox Packs
Markers to assess liver function
- AST, ALT, ALP, Bilirubin, Total Protein, Albumin as markers to test (include in a Comprehensive Metabolic Panel)
- GGT
- Lipids
- Ultrasound, CT Scan, MRI, Liver Biopsy
How to support liver function with Food as Medicine
- Blood Sugar regulation with keto or low glycemic diet
- Bitter/sour foods, ACV, Dandelion greens
- YouTube ACV shooter
- Lemon turmeric ginger shooter
- Glutathione rich foods
- Cruciferous veggies support liver detox
- Fresh herbs and spices, turmeric
- Green tea can lower liver inflammation
- High antioxidant fruits and veggies, beets, celery
- Choline - Episode 102 3 Micronutrients
Supplements
Liver as a food

Sponsors for this episode:

Episode 457: All About Iodine

Sun, 10 Aug 2025 14:50:34 -0500

Often referred to as a “Goldilocks” mineral, iodine must be kept in balance—too little can lead to fatigue, thyroid dysfunction, and hormonal imbalance, while too much can exacerbate autoimmunity and disrupt delicate nutrient interplay. In this episode, we take a comprehensive look at iodine’s role in thyroid health, fertility, immune function, breast tissue, and detoxification. We unpack symptoms of both deficiency and excess, explore the connection between iodine and environmental exposures like fluoride, chlorine, and brominated flour, and discuss important considerations for those with Hashimoto’s or other autoimmune conditions.

You'll also learn how to assess iodine status through testing, the validity of iodine painting, and the risks and benefits of different supplementation approaches. We highlight topical uses—from wound care and nasal rinses to support for fibrocystic breasts—as well as dietary sources like sea vegetables and seafood. The conversation includes a breakdown of iodized salt, the iodine-selenium relationship, and how to use iodine safely and effectively in your wellness routine.

Also in this episode:

Keto Reset Masterclass 8/29
Keto Reset Program - Enrollment opens 8/28!
What is iodine, and why do we need it?
What are the signs and symptoms of too little—or too much—iodine?
How can we test iodine levels accurately in a functional medicine approach?
- Micronutrient Panel
What is iodine painting, and does it work?
Iodine in wound care and for oral use
Iodine for fibrocystic breasts
Fertility and hormone balance
If we’re using sea salt or Himalayan salt that isn’t iodized, should we be concerned about deficiency?
Concerns with iodine displacement from fluoride, chlorine and bromine
- Naturally Nourished Episode 370 Biological Dentistry with Dr. Joan Sefcik
- Is Chlorine Messing Up Your Gut? - YouTube
Thyroid health and Hashimoto's considerations
- The selenium-iodine relationship
Iodine nasal sprays or mists
Supplementation considerations
Top Iodine Rich Foods
- Seaweed
- Cod and white fish
- Eggs
- Shrimp, shellfish
- Three Seaweed Salad
- Roasted Almonds with Nori and Sesame
- Nori Salmon Roll Ups

Sponsors for this episode:

Episode 456: Creatine Considerations

Mon, 04 Aug 2025 11:00:31 -0500

Do you need to be taking creatine? This episode explores the multifaceted role of creatine in the body, extending beyond its common association with athletic performance. From muscle strength and recovery to cognitive function, mood stability, and healthy aging, creatine plays a critical role in cellular energy production and neurological health.

Listeners will learn how creatine functions in the body, who may benefit most from supplementation, and whether it has a place in daily wellness routines beyond the gym. The episode also covers considerations for dosing, form, and timing, along with potential benefits for women, vegetarians, older adults, and those dealing with neurological or mood disorders. Plus learn about food sources of creatine you can easily incorporate into your diet to reap the benefits.

Also in this episode:

Keto Reset Masterclass 8/29 Grab your free spot for exclusive savings!
Keto Reset Program - Enrollment opens 8/28!
What is creatine?
How creatine supports performance and muscle gain
Creatine and women’s health
- Creatine Supplementation in Women’s Health: A Lifespan Perspective - PMC
Brain health and memory
- Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials
Thoughts on fluid retention and creatine bloat
- Pure Collagen
- Whey Protect
Can you get enough creatine naturally from the diet?
Supplementation, form and dosage considerations
- Wild Foods Creatine - use code ALIMILLERRD for savings

Sponsors for this episode:

Episode 455: How Scent impacts survival, metabolism, and stress regulation with Vibrant Blue Oils

Sun, 27 Jul 2025 23:36:31 -0500

Are essential oils the missing link to regulating your stress, supporting lymphatic drainage, and releasing stubborn fascia in your body? This episode will have you more aware of your sense of smell than you ever have been! You will learn about the role of essential oils in HPA-axis regulation, facilitating release of trauma, and opening up lymphatic stagnation.

Guest Jodi Cohen of Vibrant Blue Oils shares about her journey with stress and adrenal dysregulation and how essential oils were a game changer. We discuss best practices and use as well as areas of application and how essential oils are different from synthetic fragrances. Learn about how our sense of smell is the most important for survival and how scent training can enhance cognitive function and even mood stability as well as combat cravings and boost metabolism.

Also in this episode:

Keto Reset Masterclass 8/29 Grab your free spot for exclusive savings!
More info on our Keto Reset Program - Enrollment opens 8/28!
Get a bottle of the Parasympathetic Blend for just $15 + free shipping! ($38.95)
Learn more about Vibrant Blue Oils and Jodi Cohen at www.vibrantblueoils.com
Study on fear and smell + how rose can aid in relaxation
Research on smell as somatic responder and use in regulating HPA-Axis
Link to get my Free 5 day Detox Express Protocol
Reset Restore Renew Detox packs to support your cleanse

Sponsor:

Naturally Nourished Supplements Potency, Purity, and Efficacy in a value you can’t beat

Reset your Metabolism, Restore your Digestion and Renew your Vitality with our Detox Support Packs that provide antioxidants, liver and gallbladder support, sulfur-containing amino acids, and botanicals.

Use SUMMERDETOX to save 15% off Reset Restore Renew Detox Packs

In this episode I share how I’ve been pulsing in 3-5 day mini-Detoxes to stay on track with travel, mindful indulgences, and ebs and flows of schedule. Steal my template below and save 15% on the Reset Restore Renew Detox packs to take at rise, midday, and bed to facilitate phase 1 and phase 2 detoxification pathways.

7am Detox Pack

Lemon water, salt

Green tea or matcha with Pure collagen

11am Green Smoothie with scoop of Whey Protect

3pm Detox pack

1 Jar of Fond Bone Broth

6pm Lean Green Meal: 5-6oz protein + ⅔ cup of roasted cruciferous veggies

Bed Detox pack

Episode 454 :Food Jags and Getting Out of a Food Rut

Sun, 20 Jul 2025 21:03:04 -0500

This episode explores the common challenges of feeding children —and adults—who seem stuck in repetitive food patterns or resistant to trying new things. From kids in food jags who only want the same food day after day to adults cycling through the same three meals out of habit or burnout, we unpack the behavioral and sensory reasons behind food monotony and how to gently guide more variety.

Listeners will learn strategies to raise more adventurous eaters, reduce mealtime battles, and reignite creativity in the kitchen. The episode offers practical tools for introducing new foods without pressure, ways to add novelty to familiar meals, and how to shift the mindset around feeding to support nourishment, flexibility, and joy for the whole family.

Also in this episode:

Naturally Nourished Kids Updates
- Preorder Naturally Nourished Kids
- Download the Naturally Nourished Kids Bonus Guide Freebie!
- Want us to stop in your city for book tour? Want to carry the book wholesale Email info@alimillerrd.com
Recipes in Naturally Nourished Kids
- Naturally Nourished Kids YouTube Playlist
What are food jags and why are these concerning for health
Setting realistic expectations
Raising a taste adventurer
Asking for feedback
Meal planning with variety
The importance of blood sugar balance
Snacking and grazing
Setting the tone for food acceptance and baby led weaning
The importance of chew
- Episode 450: Food Hardness and Mandible Activation - NEED LINK
Naturally Nourished Kids Guidelines

Sponsors for this episode:

This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at https://fondbonebroth.com/ALIMILLERRD.

Episode 453: All About Inflammation

Mon, 14 Jul 2025 10:10:00 -0500

This episode takes a deep dive into the complex world of inflammation—how it shows up in the body, its essential role in immune response and healing, and what happens when it becomes chronic. Listeners will gain insight into the signs of systemic inflammation, including joint pain, brain fog, skin issues, and digestive symptoms, along with a breakdown of how inflammation can become a driver of chronic disease when left unchecked.

We also examine the risks associated with common over-the-counter anti-inflammatory medications like NSAIDs, including their impact on gut integrity and long-term health outcomes. The episode offers evidence-based alternatives for pain and inflammation, including food-as-medicine strategies, targeted supplementation (like omega-3s, curcumin, and boswellia), and lifestyle practices that promote healing and regulate immune function without unwanted side effects.

Also in this episode:

Preorder Naturally Nourished Kids
What is inflammation?
Cellular shifts and the inflammatory cascade
Primary inflammatory chemicals
Testing markers of inflammation
- hs-CRP
- CRP
- ESR
Concerns with antiinflammatory medications
Steroids and their side effects
Top antiinflammatory supplements
Proteolytic Enzymes
- Inflammazyme
What to eliminate to reduce inflammation
- MRT Test
- The Best Food Sensitivity Test [Everly, Pinner or MRT]
Food as medicine support
- Fatty Fish
- Berries
- Olive Oil
- Turmeric
  - Lemon Turmeric Shooter
- Avocados

Sponsors for this episode:

Episode 452: Healthy Eating for Tweens + Stella turns 9

Mon, 07 Jul 2025 07:24:20 -0500

Join Ali and her daughter Stella in this light episode on Healthy Eating for Tweens. Nine year old Stella shares how to build a balanced lunch, the importance of blood sugar balance, how a sugar crash feels and why you want to avoid it, her favorite foods, what she wants to be when she grows up and so much more!

In this episode, Ali and Stella talk about the world of whole real foods and how to navigate this approach to eating in the real world. Stella shares her perspective on eating differently than peers and some a-ha experiences she’s had with her nutrition. Learn about combining carbs for blood sugar balance, how to manage anxiety and find calm in your body, why being healthy matters, Disney hacks, and even enjoy some light hearted convos on what Stella would wish for if she had 3 wishes from a genie.

Ali and Stella celebrate the release of Naturally Nourished Kids this coming fall! Stella shares the recipes she’s most looking forward to:

Strawberry Collagen Lemonade

Bacon Cheddar Egg Bites

Cool Kabobs

Superfood Chicken Nuggets

Citrus Salad with Sprouts

Paleo Chicken Tenders with Turmeric Honey Mustard Dipping sauce

Blueberry Muffins

Peanut Butter Chocolate Chunk Muffins

Naturally Nourished Kids Presale is live! Grab your copy here

Other references in this episode:

Seedoil-free BBQ in Hill Country Texas

Sponsors for this episode:

This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at https://fondbonebroth.com/ALIMILLERRD.

Episode 451: All About Anemia

Mon, 30 Jun 2025 09:21:38 -0500

Anemia is one of the most overlooked yet impactful conditions affecting energy, mood, cognition, and hormone balance. In this episode, we unpack the many root causes of anemia beyond just low iron—including micronutrient deficiencies, MTHFR mutations, lack of intrinsic factor, and the impacts of vegetarian or low-protein diets. We explore the difference between microcytic and macrocytic anemia and how to interpret key markers on an iron panel, including ferritin, transferrin saturation, and total iron-binding capacity.

You'll also learn about the important connections between thyroid function and iron status, the role of hormones like estrogen and cortisol, and how symptoms like fatigue, hair loss, or irregular cycles may trace back to suboptimal iron levels. Whether you're dealing with diagnosed anemia or suspect you’re trending low, this episode will help you understand how to restore balance from a functional, root-cause perspective.

Also in this episode:

What is anemia?
Why does anemia occur?
Risk factors for anemia
Symptoms of anemia
Assessment for anemia
- CBC
- Ferritin
- Serum Iron
- TIBC
- % saturation
- Transferrin
Other lab considerations
- Serum B12
- Serum Folate
- MMA
- Homocysteine
- Stool Occult Blood (GI Map Includes)
Ferritin and thyroid function
Food as Medicine for iron repletion
Noble Origins Organ Complex use code ALIMILLERD
Liver Pills
Force of Nature Ancestral Blends use code ALIMILLERRD
Foods to watch out for when low in iron
Supplementation
Root cause approaches to anemia
Gut Health
Inflammation
Heavy Metals
Overtraining, chronic dieting and protein restriction

Sponsors for this episode:

Episode 450: Food Hardness and Mandible Activation

Mon, 23 Jun 2025 10:45:14 -0500

How much thought have you given to the importance of a good chew? While this may sound like a random topic, the simple act of chewing—and making sure the diet includes tough and crunchy foods—has a profound impact on our health. From digestion and metabolism to oral health, facial development, and even the way we breathe, chewing plays a foundational role. In this episode, we explore how modern diets of ultra-processed, soft foods have contributed to metabolic dysfunction, altered jaw structure, and impaired breathing patterns that can disrupt sleep and brain function.

We also dive into the surprising neurological benefits of chewing, including its role in satiety, memory, and mental health. Chewing activates the vagus nerve and stimulates the release of cholecystokinin, a hormone that supports memory, learning, and appetite regulation. It also reduces stress responses, boosting activity in the hippocampus and prefrontal cortex. Research even suggests that soft diets can decrease synaptic density and hippocampal cell count—key factors in cognitive performance. This episode will have you reaching for raw carrots, slow-roasted stew meat, and other chewy, nutrient-dense foods while rethinking how each meal you serve your family can support both body and brain through the power of a good chew.

Also in this episode:

Preorder Naturally Nourished Kids
Episode 370 Biological Dentistry with Dr. Joan Sefcik
How the jaw works and how it has evolved
- The Jaw Epidemic: Recognition, Origins, Cures, and Prevention
Cognitive development and jaw function
- Occlusion and brain function: mastication as a prevention of cognitive dysfunction
Foods to provide for kids
Nutrient absorption and chewing
Jawline exercises and mewing
The impact of chewing and hard foods on oral and dental health
- The Dental Diet | Dr Steven Lin
- Episode 239 Baby Led Weaning
Speech and tongue function
Why coconut oil pulling is a game-changer
Remineralizing gum
- Larine

This episode is sponsored by:

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code NNPODCAST to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Episode 449: Hack your Health with Guest Robin Switzer

Mon, 16 Jun 2025 09:44:21 -0500

Join Ali as she interviews Robin Switzer entrepreneur and owner of Hack your Health as she shares about this November’s event in Tampa, FL. Robin talks about the shift from KetoCon to Hack your Health and how the organization is evolving with the mission to empower individuals to take charge of their well-being, age powerfully, and elevate their quality of life. Robin shares on her evolution of diet and how she’s adjusted her wellness approaches over the years.

In this episode Ali and Robin reflect on past events really highlighting how Hack Your Health is more than just a conference—it’s a movement. As the organization is still rooted in low-carb, zero-carb, and ketogenic approaches, the conference has expanded to include mental resilience, biohacking, meditation, fasting, sleep optimization, fitness, and human performance—because true health goes beyond diet alone. Robin shares exciting opportunities at this year’s event and some of the amazing speakers to look forward to learning from. Ali will be speaking on the main stage this year with the topic “Resilience in a time of Toxicity: Food-as-Medicine, Supplement, and Lifestyle solutions to offset the impact of EMF, Microplastics, and Glyphosate”. Grab your tickets and come join in for an unforgettable weekend of education, exploration, and transformation November 14-16 in Tampa FL.

Hack your Health Tickets are live and available use NOURISH100 to save $100 off your weekend pass. Get your tickets here!

Learn more at www.hackyourhealth.com

This episode is sponsored by:

Episode 448: Do I Really Need a Colonoscopy? Cologuard, Colon Cancer & Prevention

Mon, 09 Jun 2025 05:46:14 -0500

Do you really need a colonoscopy? Whether you’re hitting your 40s and facing pressure to schedule your first scope, or you’re curious if non-invasive options like Cologuard are good enough, we’ve got you covered in this week’s episode. We break down the pros and cons of each screening method, highlight some major concerns, and unpack the surprising data on the rise of colorectal cancer—especially in younger populations.

In this episode, we also dig into how dysbiosis, inflammation, and diet play a role in colon cancer development—and more importantly, how you can be proactive with prevention. From sulforaphane to resistant starch, you’ll walk away with tangible tools to love on your colon and support optimal detox and gut health.

Also in this episode:

Colon cancer stats
Why are we seeing an increase in younger adults?
Risk factors for colon cancer
- Bacon in the Oven (Plus Bacon Health Benefits and Myths) - YouTube
- Inflammazyme (for polyps)
Colonoscopy vs. Cologuard
GI Map Stool Test
- Occult blood
- Secretory IgA
- Calprotectin
- Microbiome makeup
- Beta-glucoronidase
- SCFAs
Colonoscopy Prep
- Pre and Post Surgery Protocol
- Bone Broth
- Gelatin (not red or purple!)
- Castor oil
- Buffered Vitamin C
- Mag Citrate
- Lily of The Desert Aloe Vera Juice Whole Leaf
- Electrolyte Limeade
Post Procedure Support
Colon Cancer Prevention
Reducing Toxicity while Grilling
Fiber Rich Foods
- Phytofiber
Polyphenols
- Lemon Turmeric Shooter
Healthy Fats
Fermented Foods
The seed oil colon cancer link
Supplement Support

This episode is sponsored by:

Episode 447: Stress Management Tools for Daily Balance

Mon, 02 Jun 2025 11:58:32 -0500

Have you learned about the impact of stress on your body and know the risks of chronic stress but lack the tools or resources to make stress management a reality? This episode is for you. Tune in to learn 5 stress management tools that are free, effective, and available in various forms for all ages!

In this episode, Ali and Brady, her guest cohost, go into the role of stress on whole body health and why stress management can be difficult to achieve. Ali covers the role of breath, internal thought patterns, time in nature, intentional connection, and releasing the stress of diet perfection as key ways to harness the stress response in the body.

Also in this episode:

Why Stress Matters
4-7-8 Breath Video
Establishing breathwork practice with our children
The role of daylight on stress
Nature as Medicine podcast
The role of connection in stress management
Self talk and eliminating negative thoughts
Determining your allostatic load
Life Inventory Checklist
Adaptogen Boost
Relax and Regulate
GABACalm
Calm and Clear
Stress Manager Supplement Bundle
Stress Busting Snacks Video

This episode is sponsored by:

This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save 10% at fondbonebroth.com/ALIMILLERRD

Episode 446: Thermography as an Assessment of Wellness

Tue, 27 May 2025 11:17:48 -0500

While mammograms are often pushed at age 40 as the gold standard for breast health screening, many women are questioning the risk-reward ratio and seeking safer, more holistic alternatives. Could thermography be a more proactive, less harmful approach to identifying early dysfunction in the body? This episode explores the topic of thermography as a non-invasive, radiation-free tool for wellness assessment.

In this episode, we are joined by special guest Amanda Allen, owner of Austin Thermography, to break down the science, safety, and practical application of thermal imaging. We discuss how thermography differs from conventional screenings, what types of patterns it can detect—ranging from inflammation to hormonal imbalances—and how it may serve as an early warning system long before a disease manifests structurally. Whether you’re looking to support breast health, monitor chronic conditions, or simply stay in tune with your body’s signals, this episode will help you consider if thermography has a place in your wellness toolbox.

More about Amanda Allen of Austin Thermography:

Amanda is trained and certified by the Professional Academy of Clinical Thermology as a Thermographic Technician. As the owner of Austin Thermography, she provides the highest quality thermographic imaging, using the latest, most advanced infrared camera available, so you can have a more complete picture of your health. Amanda has 15 years of experience in patient care and takes great pride in putting her clients at ease throughout the screening process.

More information here:

Austin Thermography

Breast Thermography International

Also in this episode:

Episode 313 Estrogen Metabolism and Breast Health
Why Ali’s opting out of mammogram
Exposing the Mammogram Myth: A New Era of Breast Cancer Screening with Dr. Jenn Simmons
Amanda’s Story
What is thermography?
Lymph activation
- Episode 298 Moving Your Lymph
The importance of early detection
How to prep for thermography
How EMF can interfere
- Episode 394 The Human Electrical Force
Patient success stories
Breastfeeding and pregnancy concerns

Sponsors for this episode:

This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at https://fondbonebroth.com/ALIMILLERRD.

Episode 445: Testosterone in Women

Mon, 19 May 2025 12:18:28 -0500

In this episode, we’re unpacking an often-overlooked topic in women’s health—testosterone. While commonly associated with men, testosterone is a vital hormone for women too, impacting energy, metabolism, muscle tone, libido, mood, and even cognitive function. Low levels can show up as stubborn fatigue, brain fog, irritability, weight gain, and decreased sex drive. We discuss how to spot the signs of low testosterone and explore how this hormone influences everything from your energy levels to your mental clarity.

We also share thoughts on the rise of testosterone replacement options like pellets and injections, including what to watch out for. You’ll learn natural, food-as-medicine strategies to support testosterone levels, plus key nutrients, lifestyle shifts, and supplement considerations. If you’ve been feeling off and suspect hormones might be to blame, this episode is a must-listen!

Also in this episode:

Why Do Women Need Testosterone?
- 5 Ways to Boost Testosterone
How Do Women Produce Testosterone?
Symptoms of low testosterone
Why Do Women Experience Low Testosterone?
Testing testosterone
- Episode 395 Testing Women's Hormones: Saliva, Urine and Blood
- Total Testosterone
- Free Testosterone
- DHEA-S
- SHBG
- Dutch Panel
- Neurohormone Complete Plus
Thoughts on testosterone pellets
How to naturally boost testosterone
- Episode 438 The Vagus Nerve
Food as medicine for boosting testosterone
- ARCHIVE Food-as-Medicine Ketosis Program
Best Supplements for Low Testosterone in Women
- Multidefense
- MultiAvail Mama
- Relax and Regulate
- Vitamin D Balanced Blend
- Calm and Clear
- Adaptogen Boost
- Shilajit
- DHEA (with testing only)
When to consider bioidentical testosterone supplementation?
Who should not use testosterone replacement
What about high levels of testosterone in women?

Sponsors for this episode:

Episode 444: Pure Collagen

Mon, 12 May 2025 13:30:03 -0500

Collagen is everywhere—but not all collagen is created equal. In this episode, we’re diving into the science-backed benefits of collagen, from skin elasticity and joint support to gut and bone health. We’ll explore how patented peptides make a difference in absorption and efficacy, plus break down the latest research on how to get the most out of your collagen routine. Plus we’re celebrating the fresh new look of our Pure Collagen!

Tune in as we answer your top collagen questions, including Can I put collagen in my coffee? Do I need vitamin C for absorption? And what’s the deal with the social media rumors linking collagen to cancer? Whether you’re a longtime collagen user or just curious about its benefits, this episode will give you the facts you need to support your body from the inside out!

Also in this episode:

Get Pure Collagen for 15% off with code NEWLOOK

- What is collagen and why do we need it?
- What accelerates collagen loss?
- How can we support collagen production?
- What sets Pure Collagen apart?
- Fortigel

Current Medical Research and Opinion

- Osteoarthritis and Cartilage
- Journal of the International Society of Sports Nutrition
Verisol
Fortibone
Do I need to worry about heavy metals in collagen?
- Consumer Beware: These Popular Collagen Supplements Contain Heavy Metals
Collagen is not a complete protein, do I need to supplement with something else?
What’s the difference between collagen and gelatin?
What about collagen and cancer?
Do I need vitamin C to absorb collagen?
- Bio-C Plus
Can I still put collagen in my coffee?
- Bone Broth Hot Cocoa | A Nutrient Dense Indulgence for Kids
- Smoothies and Shakes Ebook
Is vegan collagen a thing?
Dosage and considerations
- For preventative health/wellness: 1 scoop/day
- Pregnancy/postpartum: 2 scoops/day
- Symptomatic (joint pain, etc): 2-3 scoops/day
- Perimenopause: 2 scoops/day
- Osteoporosis/osteopenia: 3 scoops/day
  - Bone Builder Bundle
- Post-surgical: 4 scoops/day for 2 weeks

Sponsors for this episode:

Pure Collagen: The Ultimate Collagen Support for Skin, Joints, and Bones

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Episode 443: Perimenopause

Mon, 05 May 2025 11:14:26 -0500

Could you be in perimenopause? Are you experiencing mood swings, trouble sleeping, or irregular cycles and wondering if it’s just stress—or something more? In this week’s episode, we’re unpacking the hormonal rollercoaster that is perimenopause, a transitional phase that can span up to 10 years before menopause officially sets in. We talk about what’s happening with your hormones during this time, how to assess where you’re at, and the most common symptoms women face as their bodies shift.

We also share empowering, food-as-medicine strategies, targeted supplements, and key lifestyle interventions to help you feel balanced, supported, and vibrant through the transition. Aging doesn’t have to mean losing yourself in the process—there’s so much you can do to stay sharp, energized, and grounded. Tune in and learn how to navigate perimenopause with clarity and confidence.

Also in this episode:

Defining perimenopause
Symptoms of perimenopause
Conventional treatment of perimenopause symptoms
Functional medicine approach
- Phytoestrogens
- Kudzu
- Red Clover
- Flax
- Turmeric
- Resveretrol
- I3C
  - Broccodetox
Labs for perimenopause
- Dutch Hormone Panel
- Labrix Neurohormone Complete Plus
- Episode 395 Testing Women's Hormones
- LH, FSH, Estradiol (Day 3)
- Progesterone (Day 19)
Cholesterol changes in perimenopause
- Episode 139 The Pregnenolone Steal
- Episode 433 Markers that Matter for Heart Health
Priorities of supplementation
Food as medicine
- Mediterranean Keto
- Protein
- Fiber
- Omega 3s
- Bone Broth Fasting
  - Carnitine
  - Detox Packs
  - Creatine

Sponsors for this episode:

Episode 442: Why We Love Grassfed Whey + Announcing Our New Whey Protect!

Mon, 28 Apr 2025 11:31:08 -0500

In this episode, we’re talking all things grassfed whey—a supplement we recommend to nearly every client for good reason. From weight loss and lean body mass to metabolic and immune health, the benefits of whey are powerful and broad spectrum. We break down what whey protein is, how it's made, and why we choose to use a whey concentrate over an isolate. We dive into the synergistic compounds found only in whey concentrates that are low heat processed like lactoferrin, CLA, and immunoglobulins—and how they go beyond muscle to support immune resilience, gut lining integrity, and even antioxidant production via glutathione synthesis.

We’re thrilled to unveil Whey Protect—our upgraded version of Naturally Nourished Grassfed Whey, now with added serum bovine immunoglobulins to further support immunity and reduce inflammation. We touch on how our formula stacks up in purity compared to mainstream brands and discuss the Clean Label Project’s recent findings on heavy metals in popular protein powders. Plus, we share our favorite ways to incorporate Whey Protect into your daily routine for optimal health!

Also in this episode:

- Whey Protect Now Available - use code NN Whey for 15% off!
- Episode 288: Whey Protein: lactoferrin, immunoglobulins, BCAAs and more!
- Episode 368 What's up with Armra Colostrum? Serum Bovine Immunoglobulins vs. Colostrum
- What is whey and how is it made?
- Comparing whey concentrate to whey isolate
- Compounds that make whey a superfood
  - Immunoglobulins (IgG, IgA, IgM) – Immune Defense & Gut Health
  - Lactoferrin – Iron-Binding Protein with Antimicrobial Power
  - Glycomacropeptides (GMPs) – Gut & Brain Health
  - Serum Albumin – Antioxidant & Detox Support
  - Growth Factors (IGF-1, TGF-β) – Muscle Growth & Tissue Repair
- Why are are adding Serum Bovine Immunoglobulins to Whey Protect
  - Gut Health & Leaky Gut Repair
  - Immune System Resilience
  - Detoxification & Inflammation Control
  - Recovery from exercise induced stress
- Whey and muscle protein synthesis, workout recovery & fat loss

Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study

The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis

Inulin-type fructans and whey protein both modulate appetite but only fructans alter gut microbiota in adults with overweight/obesity: A randomized controlled trial - PubMed

Cocoa and Whey Protein Differentially Affect Markers of Lipid and Glucose Metabolism and Satiety

Effects of whey protein and resistance exercise on body composition: a meta-analysis of randomized controlled trials

Whey and antioxidant production
- Whey Protein Supplementation Improves Nutritional Status, Glutathione Levels, and Immune Function in Cancer Patients: A Randomized, Double-Blind Controlled Trial
Concerns with heavy metal toxicity & why you don’t need to worry about this with Whey Protect!
- Lead and cadmium found in muscle-building protein powders, report says | CNN
- 2024-25 Protein Powder Category Report
How to use Whey Protect
What makes Whey Protect Superior?
- Grass-fed, low-heat whey concentrate → Preserves bioactive compounds
- Contains ImmunoLin® serum bovine immunoglobulins → Supports immunity & gut health
- Rich in cysteine & glutathione → Powerful antioxidant support
- Boosts muscle growth & recovery → High leucine for optimal muscle synthesis
- Clean, third-party tested → No heavy metals or contaminants

Sponsors for this episode:

Whey Protect: introducing our new Grassfed Whey with added serum bovine immunoglobulins to meet your protein goals and protect the body against infection, toxins, and regulate inflammatory response!

We saw the demands with sales increase of our GI Immune Builder and wanted to incorporate the therapeutic benefits of immunoglobulins in a daily easy to use product that can be used for enhanced immune function, metabolic results, and gut health.

Our Grassfed Whey has always been a top selling product in the Naturally Nourished line due to our quality sourcing and low heat processing to retain antioxidants and beneficial immune compounds such as lactoferrin and immunoglobulins. We wanted to ensure when you take our whey that you are providing your body with a shield of defense against pathogens (bacteria, virus, parasites, mold), toxins, and oxidative stress. Meet Whey Protect, our reformulated and enhanced Naturally Nourished Grassfed Whey.

We’ve added 350mg serum bovine immunoglobulins to each scoop to ensure you and your family receive a clinical impact to Protect you while helping you reach your daily protein goals with ease.

You're just a scoop a-WHEY from:

Muscle gains
Immune resilience
Improved bone density
Gut health
Lower toxicity
Enhanced antioxidant status
Reduced inflammation
Weight loss with satiety and appetite regulation

Added Value at no added cost! We are thrilled to offer you this amazing upgrade at the same price, plus save during our launch sale! Use the code NNWHEY for 15% off

Episode 441: Demodex, Rosacea, Acne, and Dermatitis

Mon, 21 Apr 2025 12:46:08 -0500

In today’s episode of the Naturally Nourished Podcast, we’re getting up close and personal with an 8-legged creature that’s probably living on your face right now (yep, really). We’re diving into all things Demodex—a microscopic parasitic mite that lives in hair follicles and sebaceous glands, especially around the eyes. While most of us cohabitate peacefully with these tiny freeloaders, an overgrowth can trigger all kinds of skin and eye concerns, from blepharitis and ocular eczema to acne-like breakouts and rosacea flare-ups.

We’ll unpack the science behind Demodex overgrowth, how it can drive inflammation and contribute to skin conditions that often go misdiagnosed or mistreated, and what to look out for if you’re dealing with stubborn rashes or redness around the eyes, nose, or cheeks. Of course, we’ll also walk you through food-as-medicine strategies and functional tools—from supporting the microbiome to choosing the right topicals—to help get things back in balance. Tune in for the nitty gritty (literally) and leave empowered with new ways to support clear skin and resilient immune function from the inside out.

Also in this episode:

- What are Demodex mites and what do they do?
- Symptoms of mite overgrowth
- Risk factors for overgrowth
- The skin-gut-immune connection
  - GI Immune Builder
- Research linking Demodex to rosacea
- Probiotic strains for skin
  - Lactobacillus rhamnosus GG
  - Lactobacillus plantarum
  - Bifidobacterium longum
  - Targeted Strength Probiotic
  - Rebuild Spectrum Probiotic
  - Women’s Flora Probiotic
  - Probiotic Challenge
- DIY skincare options for mite balance
  - Green tea extract (EGCG)
  - Tea tree oil (at 5-50% concentration for lid scrubs)
  - Raw honey masks
  - Diluted apple cider vinegar toner
  - Bentonite Clay
  - Castor Oil
    - Randomized trial of topical periocular castor oil treatment for blepharitis - PubMed
  - Neem Oil
  - Green Tea Serum
  - Prosacea Medicated Gel
  - Toups & Co Charcoal Bar

1/2 cup yogurt, 1 tsp. honey, and 1/2 tsp. of ground turmeric for inflammatory or oily skin

1/4 cup yogurt, 1 tbsp. honey, and 1 tbsp. aloe vera gel for irritated skin

1 cup yogurt and a few drops of fresh lemon juice for hyperpigmentation

Conventional/prescription options
- Ivermectin cream
- Metronidazole
- Benzyl benzoate
- Oral ivermectin
- Caution with steroid creams due to immune suppression
Food as Medicine Support
- Probiotics
- Omega 3s
- Leafy Greens
- Quercetin & Antioxidants
- Turmeric & Ginger
- Vitamin C
- Bone Broth
- Pure Collagen

This episode is sponsored by:

Episode 440: What does HTMA say about your health with guest Kaely McDevitt

Mon, 14 Apr 2025 11:53:46 -0500

Have you heard about mineral testing your hair? HTMA, hair tissue mineral analysis, is a functional assessment to provide meaningful information on metabolic, hormone, and nervous system regulation. In this episode, Ali interviews guest dietitian and owner of Trace Elements, Kaely McDevitt to learn more about this lab and the role of mineral imbalance on whole body health.

Kaely digs into the impact of minerals in metabolic, hormone, and neurological health. She discusses how and why minerals get depleted and root cause approaches for repletion. We discuss our favorite mineral infusions, food-as-medicine, and supplement sources.

Also on this episode:

Osteofactors provides a whole food bone form of calcium in MCHC

Herbal Infusion: 50:50 ratio of Organic Nettles and Organic Oat Straw brewed as a concentrate, sipped diluted

The white blood cell micronutrient panel I currently offer

Additional Links:

www.kaelyrd.com

Pregnancy prep guide email freebie: https://kaelyrd.kartra.com/page/foptin

Inner Well membership: https://kaelyrd.kartra.com/page/innerwell

Deep nutrition

More about Kaely Mc Devitt:

Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community. In addition to her work with clients she is a co-owner of Trace Elements, the internationally recognized provider of HTMA laboratory services and nutritional metabolic products.

Sponsors for this episode:

This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at fondbonebroth.com/ALIMILLERRD

Episode 439: A Brand New Yoo (Becki’s Pregnancy Updates)

Mon, 07 Apr 2025 10:49:13 -0500

Baby Yoo #3 is on the way! In this episode, Ali interviews Becki about all things pregnancy—what’s been different this time around, how she’s feeling, and how she’s navigating this journey with intention and food-as-medicine. They dig into everything from first-trimester nausea and aversions to her thoughts on why the term “geriatric pregnancy” needs to go, and trying to conceive after 35.

Tune in to hear Becki’s personalized supplement approach, her strategies for preventing preeclampsia and gestational diabetes, and why she’s laser-focused on choline, DHA, and antioxidant support this time around. They also talk about carb control during pregnancy, how to build strong bones for breastfeeding, iron deficiency and other listener questions. If you’re trying to conceive, currently pregnant, or just want a deep dive into functional pregnancy wellness, this one’s packed with clinical pearls and real-life reflections.

Past Episodes on Pregnancy, Birth & Breastfeeding
Why Geriatric Pregnancy labeling is outdated
- Episode 376 The Fertility Cliff Myth
Preeclampsia Prevention
- Relax and Regulate
Trying to Conceive After Loss
- Micronutrient Panel
- MRT Panel
- It Starts with the Egg
- Legacy Health Semen Analysis
- CoQ10 200
- L-Carnitine
- Cellular Antiox (NAC & glutathione)
- Relax and Regulate (Inositol & Magnesium)
- Choline
- Alpha Lipoic Acid
- PQQ
- Selenium 200mcg
- Bioidentical Progesterone
Navigating Nausea and Food Aversion
Food as Medicine for Pregnancy
- Choline: bacon, eggs, liver, salmon roe
- Folate: leafy greens, avocado, liver
- Calcium: cultured dairy
- B-12: red meat
- DHA: fish
Gestational Diabetes Screening
- Nutrisense.io/almimillerrd CGM
Current Supplement Plan
- MultiAvail Mama (4/day) – Methylated prenatal with chelated minerals, iodine for baby’s thyroid, and iron to prevent anemia.
- EPA DHA Extra (4/day) – 1,000 mg DHA supports baby’s brain development, reduces preterm labor risk, and is linked to higher IQ.
- Cellular Antiox (2/day) – NAC + glutathione for detox support, reducing nausea, and preventing oxidative stress.
- Vitamin D Balanced Blend (1/day) – 5,000 IU D3 + K2 for immune health, bone strength, and reducing the risk of gestational diabetes & preeclampsia.
- Bio-C Plus (2/day) – Whole-food Vitamin C + bioflavonoids for collagen production, immune support, and capillary integrity
- Osteofactors (2/day) – MCHC calcium for strong bones—especially since this is my third baby, and I plan to breastfeed long-term.
- Rebuild Spectrum, Targeted Strength & Women’s Flora Probiotics – Support baby’s microbiome, digestion, immune health, and help prevent GBS (Group B Strep).
- Relax & Regulate (1 scoop/day) – Magnesium glycinate + inositol for mood, sleep, muscle relaxation, and bowel regularity.
- Pure Collagen & Grassfed Whey – Protein + connective tissue support—made it through two pregnancies without stretch marks thanks to consistent collagen intake!
- GabaCalm (as needed) – Bioidentical GABA for anxiety, stress, sleep, and even white coat hypertension (had this with Noah in 2020 with all the Covid nonsense).
- Needed Choline (500-800mg/day) – Critical for baby’s brain development, reducing neural tube defects, and memory function.
Low Iron Levels
- Metagenics Hemagenics
- Nettle Tea
Carb Control During Pregnancy
Calcium and Breastfeeding
- Bone Builder Bundle

This episode is sponsored by:

Episode 438: The Vagus Nerve

Mon, 31 Mar 2025 00:11:36 -0500

Feeling overwhelmed, bloated, or stuck in fight-or-flight mode? Your vagus nerve might be the missing link! This powerhouse nerve plays a key role in regulating stress, digestion, and even heart health. Tune in to learn why the vagus nerve is so essential, where it’s located, and how stimulating it can support your overall well-being.

In this episode, we dive into the fascinating world of the vagus nerve and its impact on the nervous, digestive, and cardiovascular systems. Learn how to activate and support your vagus nerve with simple, research-backed techniques that can help you feel calmer, improve gut function, and enhance resilience to stress.

Also in this episode:

Episode 425 Navigating Neurological Health with Chiropractic Care with Guest Dr. Tony
What is the vagus nerve?
Vagus nerve dysfunction & potential symptoms
What monitoring HRV can tell you about your vagus nerve
Dr. Peter Staats & Vagus Nerve Stimulation
Lifestyle support for vagus nerve regulation
How EMF impacts the vagus nerve
- Naturally Nourished Episode 364 EMF and Cell Phone Radiation
Food as Medicine for vagus nerve support
- Omega 3s
- Probiotics
- Choline
- Leafy Greens
- Lion’s Mane Mushroom
Supplements for vagal tone

This episode is sponsored by:

Episode 437: Is Mold Impacting Your Health?

Mon, 24 Mar 2025 09:15:09 -0500

Could mold be the hidden culprit behind your lingering health issues? In this episode, we’re diving into the often-overlooked impact of mold toxicity and how it can disrupt multiple systems in the body. From brain fog and fatigue to gut issues and hormone imbalances, mold exposure can manifest in unexpected ways. We’ll cover key signs and symptoms, testing options, and functional medicine approaches to help you identify and address mold-related illness.

Tune in as we explore how to detox from mold safely, the best supplement support, and food-as-medicine strategies to restore balance. Whether you suspect mold exposure or just want to learn more about this common but under-discussed health disruptor, this episode is packed with actionable insights to help you take charge of your well-being!

Also in this episode:

Episode 141: Mold with Dr. Ann Shippy
What is mold and is it all bad?
Symptoms of mold toxicity
Conventional treatment of mold toxicity
Functional medicine approach to mold
Consideration of Binders
Additional Support
Diet for Mold
- Beat the Bloat Ebook
- Super Greens Cube
- E3 Live
- Garlic 2-4 grams fresh daily
- Fermented Garlic Honey
- Bacteria Battling Chimichurri
- Humic/Fulvic Acid
What to do for suspected mold
Sunlighten Sauna use code ALIMILLERRD
Preventing and treating black mold in the home
- Get HVAC UV treated
- White vinegar
- Tea tree oil
- Hydrogen Peroxide 3%
- Baking Soda
- Branch Basics use code ALIMILLERRD
- Air Doctor use code ALIMILLERRD
Mold Testing
- ERMI Test for home
- MycoTox Testing for humans

Sponsors for this episode:

Episode 436: Farming and Ranching in Natures image with Robby Sansom from Force of Nature

Sun, 16 Mar 2025 20:12:35 -0500

Regenerative agriculture is more than a buzzword—it’s a movement reshaping the way we produce and consume food. In this episode, we sit down with Robby Sansom, Co-Founder and CEO of Force of Nature, to dig into what it really means to farm and ranch in nature’s image. With deep roots in the natural food community and years spent studying regenerative practices worldwide, Robby brings invaluable insight into how this approach benefits not just our health, but the planet as well.

Tune in as we break down the differences between industrial, organic, and regenerative farming, the problems with conventional production, and what it takes to rebuild soil health and biodiversity. Plus, Robby shares an exciting new announcement from Force of Nature that’s set to change the future of regenerative chicken farming. If you’re curious about where your food comes from and how your choices can drive real change, this is an episode you won’t want to miss!

About Robby Sansom:

Robert (Robby) Sansom is Co-Founder and CEO at Force of Nature, a regeneratively sourced meat company based in Austin, TX. Robby’s roots run deep in the natural food community. Previously, as CFO/COO at EPIC, Robby spent much of the last decade studying regenerative agriculture at ranches all over the world. Through this education, Force of Nature was co-founded with the intention to accelerate the creation of a global regenerative supply network. Force of Nature works in partnership with land stewards, ranchers and farmers committed to creating a positive return on the planet. Born and raised in Austin, TX, he received both a bachelor’s degree and a master’s degree from the University of Texas. Robby is also a land steward at ROAM Ranch where he owns regeneratively managed bison.

Follow us along on Instagram at @forceofnaturemeats, place an order and learn more at forceofnature.com, and find a retail store near you at: https://forceofnature.com/pages/store-locator Use ALIMILLERRD to save 10% on your order

Also in this episode:

Defining Regenerative Agriculture
Industrial vs. Organic vs. Regenerative Farming
- Pasture Finishing of Bison
Conventional Chicken Farming & Force of Nature’s Exciting Update
The Importance of Soil Health
Recipes

This episode is sponsored by:

This episode is sponsored by Cozy Earth, makers of the bestselling bedding that will change your sleep! Feel the difference with their Bamboo Sheet Set Made from 100% premium viscose from bamboo. Their breathable sheets are uniquely soft and only get softer with every wash. Plus their bedding comes with a 100 night sleep trial and a 10 year warranty! Visit cozyearth.com and use code NATURALLY to enjoy 40% off!

Episode 435: Measles and Empowerment in Medical Choice

Mon, 10 Mar 2025 11:11:17 -0500

Measles is making headlines, and with it comes a wave of fear, confusion, and controversy. In this episode, we’re hitting pause on our planned content to dive into the facts about measles infection—what it is, how it progresses, and the symptoms to watch for. We’ll also be discussing natural strategies to support the body through illness, plus ways to bolster the immune system for both prevention and recovery.

With rising concerns over outbreaks and heated debates surrounding vaccination, it’s more important than ever to cut through the noise and look at the full picture. Tune in as we break down the data, separate fear from fact, and provide actionable tools to navigate this timely topic with confidence and clarity.

Also in this episode:

Episode 188 Body Autonomy and Listening to Your Inner Wisdom with Dr. Christiane Northrup
Episode 214 Genetic SNP Review and Medical Autonomy
Episode 367 Immune support for virus, cold, cough and beyond
What is measles?
Measles symptoms and progression
Treatment of measles
Vitamin A protocol
- For infants under six months, 50,000 IU x2 days
- For infants 6-12 months, 100,000 IU x2 days
- For everyone over 12 months, 200,000 IU x2 days
- A randomized study of 180 children admitted with measles
- Vitamin A supplements and mortality related to measles: a randomised clinical trial
- Amazon.com: Klaire Labs SFI Health Micellized Vitamin A Drops
- Vitamin A Drops | Seeking Health
Additional Supplement Recommendations
Food as medicine support for measles
Ear Infection Treatment
Respiratory Complications
- Air Doctor use code ALIMILLERRD
- Nebulizer with glutathione
- Cellular Antiox
- Bio-C Plus
- XClear Nasal Spray
Diarrhea
Fever
- Fever Myths Video
MMR ingredients & insert
- Package Insert - Measles, Mumps, and Rubella Virus Vaccine Live

Sponsors for this episode:

This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at fondbonebroth.com/ALIMILLERRD

Episode 434: Habit Stacking and Making it Happen

Mon, 03 Mar 2025 10:15:09 -0600

Knowing what to do for your health is one thing—actually making it happen is another. In this episode, we’re shifting the focus from deep-dive functional medicine to real-life implementation. From habit stacking to efficient meal prep, we’re sharing our favorite strategies to make food-as-medicine and wellness goals a seamless part of your daily routine. Learn how to turn cooking into an enjoyable, productive time, embrace leftovers with creativity, and break through common barriers to consistency.

Tune in as we discuss movement, time management, and mindset shifts that help wellness habits stick. Whether you’ve fallen off track since the start of the year or just need practical tips to stay in action mode, this episode will give you the tools to make sustainable health changes that last!

Also in this episode:

Vision & Finding Your Why
Meal Planning
Smoothie Essentials
Supplement Consistency
- Supplement Case
Dining Out & Alcohol
Movement and Muscle Gain
Stress Management
Habit Stacking

This episode is sponsored by:

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

Episode 433: Markers that Matter for Heart Health

Mon, 24 Feb 2025 08:07:02 -0600

Heart disease has been the leading cause of death in the U.S. for over a century—despite massive healthcare spending and widespread use of cholesterol-lowering drugs. So why aren’t we seeing better outcomes? In this episode, we’re breaking down the true drivers of heart disease and why cholesterol alone doesn’t tell the whole story. We’ll explore the key cardiovascular markers that actually matter, from inflammation and metabolic dysfunction to oxidative stress and insulin resistance.

Tune in as we dive into what your doctor might be missing, how to assess your real heart disease risk, and the diet, lifestyle, and supplement strategies that can help protect your heart. Learn why inflammation—not just cholesterol—is at the root of cardiovascular disease, and how food-as-medicine can be a powerful tool for prevention. Whether you have a family history of heart disease or just want to optimize your health, this episode is packed with essential insights!

Also in this episode:

Get $100 off the Cardiometabolic Panel with code CARDIO100
Episode 40 Heart Health and Cholesterol
Episode 157 Cholesterol as Medicine
Episode 128 Keto Cardiologist with Guest
Episode 283: Heart Health Updates
Episode 284: Navigating the Cardiometabolic Panel
Episode 365: Lipoprotein a
Episode 331: Homocysteine
Episode 333: Understanding the Heart with Dr Stephen Hussey
Trends of Cardiovascular Disease
Statin Prescription Trends
What markers are included in standard heart disease screening?
Why are these markers not enough?
What inflammation and metabolic health are the real risk factors
The impact of perimenopause on lipids
Lab markers that matter
LDL Particle Count & Distribution
- Northwest Wild Foods use code ALIMILLERRD for savings
- Mediterranean Tuna Salad
- EPA DHA Extra 2 twice daily
- Or EPA DHA Liquid 2-3 tsp daily
- How to Eat More Fish
- PhytoFiber
Low HDL
- Multidefense
- B Complex
Lipoprotein a
- Berberine Boost
- Phytofiber
- COQ10 Complex (essential if you are on a statin!)
- Inflammazyme
Hs-CRP
- Super Turmeric
- Inflammazyme
- EPA DHA Extra
- MRT Inflammatory Food Panel
Homocysteine
- MethylComplete
Fasting Insulin
- Berberine Boost
Apo A
Apo B
Heart Health Bundle

Sponsors for this episode:

Episode 432: Reigniting Your Libido

Mon, 17 Feb 2025 11:47:55 -0600

How does libido reflect overall health, and what can you do to reignite it naturally? In this episode, we’re diving into the science of sexual wellness—breaking down the role of hormones, stress, and key nutrients in fueling desire. We’ll explore why a thriving libido isn’t just about sex, but a marker of balanced hormones, good circulation, and overall vitality.

Tune in as we unpack the top libido killers, from cortisol imbalances to nutrient deficiencies, and share food-as-medicine strategies to bring back the spark. Learn how key nutrients like zinc, vitamin D, and omega-3s support hormone production, plus why strength training, adaptogens, and stress management can work wonders. Whether you’re looking to boost energy, mood, or intimacy, this episode has you covered!

Also in this episode:

Episode 71: Aphrodisiac Foods
Episode 123: Libido and Getting your Sexy back with Dr. Anna Cabecca
Episode 175: Let’s talk about Sex with Susan Bratton
Episode 226: Boosting Your Libido and Aphrodisiac Updates
Why is libido important?
Health benefits of sex
What causes low libido
Hormonal imbalance
- Testosterone
  - 5 Ways to Boost Testosterone - YouTube
  - Vitamin D Balanced Blend
  - Aswaganda
    - Calm and Clear
- Episode 157: Cholesterol as Medicine
- Naturally Nourished Episode 424 How Daily Walking Can Transform Your Health
- Estrogen and Progesterone
Nutrient deficiency
- Vitamin D
  - Vitamin D Balanced Blend
- Zinc
- Arginine
- Magnesium
  - Relax and Regulate
- Omega 3s
  - EPA DHA Extra
- B Vitamins
  - B Complex
  - Multidefense
Stress and cortisol dysregulation
Gut health
Medications
Lifestyle
Psychological
Lab Considerations
- Labrix Neurohormone
- Dutch Plus
Maca Chocolate Avocado Mousse

This episode is sponsored by:

Episode 431: Harnessing the Healing Power of Light with Infrared with Connie Zack of Sunlighten Sauna

Sun, 09 Feb 2025 23:45:42 -0600

Have you ever wondered how infrared saunas can support longevity, detoxification, and overall wellness? In this episode, we explore the science behind infrared therapy with special guest Connie Zack, co-founder of Sunlighten Sauna, the world leader in infrared sauna and light therapy. Tune in to learn how sweating can facilitate detox, why infrared is superior to traditional sauna, and how red light therapy can enhance healing. We’ll also break down the latest research on sauna use for cardiovascular health, weight management, and more!

Connie shares her personal journey of discovering infrared therapy after witnessing her brother’s health transformation, which inspired her and her husband to leave their pharmaceutical careers and pioneer the Sunlighten brand. We dive into the differences between near, mid, far infrared, and red light, how to incorporate sauna into your wellness routine, and what to consider when choosing a low-tox sauna. Plus, we address EMF concerns, discuss how infrared can be safe for children, and highlight groundbreaking studies on sauna’s impact on heart health, detoxification, and metabolism.

More about Connie & Sunlighten Sauna:

Connie Zack, co-founder of Sunlighten, the world leader in infrared sauna and light therapy, was inspired by her brother's health transformation through infrared sauna use. She and her husband, Aaron, left successful pharmaceutical careers to found Sunlighten 25 years ago, revolutionizing the infrared sauna industry with research-backed innovations and global education on its benefits. A trailblazer in light therapy, Connie's passion for holistic health drives her commitment to nutrition, exercise, mindfulness, and infrared therapy, sharing light, hope, and expertise on how infrared impacts a healthy lifespan.

Also in this episode:

Connie’s Story
What is Light Energy?
What is sweating so important?
- Blood, urine, and sweat (BUS) study: monitoring and elimination of bioaccumulated toxic elements - PubMed
Frequency and how to start
Infrared vs. traditional sauna
Near, Far, Mid and Red Light
Luminir Wand
Red Light Panel
Research highlights on sauna
Sunlighten Studies
Cardiovascular Health
- Waon therapy improves quality of life as well as cardiac function and exercise capacity in patients with chronic heart failure
- Lower Blood Pressure | Infrared Sauna Therapy | Sunlighten

Waon therapy improves the prognosis of patients with chronic heart failure -

Detox Studies

Weight Loss
- Infrared Sauna Weight Loss | Sunlighten

How Sunlighten Saunas use low tox materials
EMF concerns
Use for kids
- 1 minute per year of age

Use this link to get up to $1700 off: https://get.sunlighten.com/naturallynourished

Episode 430: Keto and PCOS

Mon, 03 Feb 2025 20:55:44 -0600

How can keto improve outcomes in Polycystic Ovarian Syndrome (PCOS)? What are the mechanisms on insulin resistance, hormonal regulation and inflammation that make the ketogenic diet so effective? How can you accelerate results with food as medicine? Tune in to hear us discuss why keto should be the first line of defense for PCOS and share supportive research.

In this episode, we discuss the key features of PCOS, how it is diagnosed, and what causes it. We discuss how insulin resistance exacerbates PCOS and exactly why this diet works so well in treating this condition. Learn about the science behind keto for PCOS, plus hear us share food as medicine and supplement strategy.

Also in this episode:

Episode 48: PCOS Part 1
Episode 49 PCOS Part 2
Polycystic Ovarian Syndrome (PCOS) | 6 Food-as-Medicine SOLUTIONS!
LIVE Food-as-Medicine Keto Reset
What is PCOS?
Key Features of PCOS
- Hormonal Imbalance
- Irregular Cycles
- Polycystic Ovaries
- Insulin Resistance
- Difficulty with Fertility
- Symptoms of PCOS
How PCOS is diagnosed
Causes of PCOS
- Insulin Resistance
- Inflammatory Drivers
- Stress
- Nutrient Deficiency
- Microbiome Imbalance
How Insulin Resistance Exacerbates PCOS
How Keto Can Break the Insulin-PCOS cycle
Assessment of Hormones in PCOS
- Labrix NeuroHormone Panel
- Dutch Plus Panel
Food as Medicine for PCOS
5 Supplements for PCOS

Sponsors for this episode:

Episode 429: Why You Want to Make Ketones

Mon, 27 Jan 2025 06:27:07 -0600

You’ve heard us talk about the many benefits of ketosis, but do ketones themselves have benefits? How can ketone production help with muscle sparing, body fat burn and taming cravings? Can ketones really reduce inflammation, improve cognition and aid in mood stability? Tune in to learn more about the life changing benefits of ketones and how you can harness them in your body!

In this episode, we dive into the research on what ketones can do in the human body. From reduction of inflammation, to gaining and maintaining muscle, to working on leptin and GLP-1 to reduce food cravings, there are so many incredible benefits beyond weight loss. Learn whether more is better when it comes to ketones, our take on BHB supplementation, and simple tweaks you can make to increase your ketone production to reap the benefits.

Also in this episode:

LIVE Food-as-Medicine Keto Reset Starts 1/29
What are ketones and what do they do?
Muscle Sparing
- A low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trial
- What is Dirty Keto? And Why Real Food Matters
Reduction of Food Cravings
Reduced Inflammation and Neurogenesis
Mood and mental health
- Do ketone bodies mediate the anti-seizure effects of the ketogenic diet?
- Ketone Bodies as Anti-Seizure Agents
Are more ketones better? Should we be taking BHB?
- DHEA as a limiting agent to ketone production
- Carnitine Complex
- Detox Packs
- Keto Essentials Bundle

This episode is sponsored by:

Episode 428: 5 ways to Enhance your Metabolic Flexibility

Tue, 21 Jan 2025 08:16:11 -0600

Are you looking for ways to enhance your metabolic flexibility? Want to know how carb intake can vary based on your metabolic threshold? Tune in to hear us discuss metabolic flexibility--what it is, why it's important, and how you can improve it with simple diet and lifestyle changes.

In this episode we will define what metabolic flexibility is, why it is important for your body composition, blood sugar, and overall disease risk, and most importantly how you can enhance your individual metabolic flexibility! Learn about using movement and exercise, fasting, berberine and other tools in your favor as well as important labs to run during your keto journey.

Also in this episode:

LIVE Food-as-Medicine Keto Reset
What is Metabolic Flexibility?
How carb intake varies based on metabolic flexibility
Benefits of carbs
- Microbiome
- Nutrients and real food, especially important in keto space
- Phytocompounds/immune
- Emotional/mental/redefine relationship with food
- Hormone regulation
- Longevity
How to know what carb threshold works for you
Labs for starting keto
Keto Checkup
- CMP
- DHEA-s
- A1c
- Leptin
- Fasting Insulin
Advanced Metabolic Panel
All of the above, plus:
- hs-CRP
- TSH
- Free T3
- Free T4
- Vitamin D
- Cholesterol Panel
- CBC
5 ways to enhance your metabolic flexibility
Movement
- Naturally Nourished Episode 424 How Daily Walking Can Transform Your Health
Adjusting feeding frequency and fasting
- Naturally Nourished Episode 375 Clarifying Fasting
Nourished your mitochondria & support detoxification
Berberine
- Berberine Boost
- Episode 359 Oh-No Ozempic Updates
- Keto Essentials Bundle
Targeted carb control and nutritional ketosis

Sponsors for this episode:

Episode 427: What is a Keto Reset?

Mon, 13 Jan 2025 22:13:31 -0600

What exactly is a keto reset? Who can benefit from this metabolic kickstart? How long does it take to reset your metabolism? Tune in to hear us answer these questions and more in this informative episode.

In this episode, we discuss how you can use keto as a reset to jumpstart weight loss goals and metabolism, hormonal health, cognitive function and concentration and so much more. Plus we’ll cover 5 reasons your metabolism isn’t working and how keto can help troubleshoot these areas!

Also in this episode:

Free keto Masterclass 1/15 - Sign up here!
Class Starts 1/29 - Sign up here!
What is keto?
What is a Keto Reset?
- Episode 422 Functional Approaches to Neurodegenerative Disease
- Grassfed Whey Protein
Mastering Your Metabolism
Dirty Keto YouTube
Who can do a keto reset?
How long will it take to reset my metabolism?
What does a day of eating look like on a keto reset?
- How to Eat Keto for a Day (What Ali Eats in a Day) - YouTube
5 things that slow your metabolism
- Chronic Stress
- Gut Health
  - Beat the Bloat
- Analysis Paralysis
- Hormones
  - Naturally Nourished Episode 190 Keto and Women's Hormones
- Lack of Muscle
  - Episode 412 The Power of Protein | Ali Miller RD

Sponsors for this episode:

Episode 426: Why You Need to Detox and How!

Mon, 06 Jan 2025 23:03:14 -0600

Did you know that microplastics have been found in nearly 99% of humans tested? Or that glyphosate has been found in 87% of children’s urine tested by the CDC? What about heavy metal exposure which we are now seeing concerns with baby food, chocolate, cassava and more? Before you freak out, listen to this episode to learn about minimizing your exposure to these toxins and what you can do to support your body!

In this episode, we discuss the biochemical process of detoxification, food as medicine and supplements to upregulate the detox processes, and how to support detoxification of the top three sources of toxins in the body: microplastics, glyphosate or agricultural chemicals, and heavy metals. Plus learn about 5 fundamentals of detox and how our 10 Day Detox addresses these and more.

Also in this episode:

Free Detox Masterclass 1/8
Free Keto Masterclass 1/15
Why Do We Need Detox Support?
Microplastic Detox
Glyphosate
- Episode 385: Reducing Exposure and Impact of Glyphosate
- E3 Live
- Super Greens Cube
- The Role of Glycine & Glutathione
  - Glyphosate, pathways to modern diseases III: Manganese, neurological diseases, and associated pathologies
Heavy Metals
- Cellular Antiox
- Thoughts on Heavy Metal Testing and Chelation
- Cellular Nutrient Analysis Micronutrient Test
How Toxins Impact the Body
Weight Loss Resistance and Toxicity
Biochemical Detox Pathways
- 10 Day Detox
- Reset Restore Renew Detox Packs use code DETOX24 through 1/8/25 or DETOXPOD for 10% off
5 Detox Fundamentals
- Episode 342: 5 Detox Fundamentals
- Activate: Love Your Liver
- Mobilize: Move Lymph and Support Drainage
- Protect: Power up on Produce & Enhance Glutathione Status
- Convert: Encapsulate Toxins to Prepare for Removal
- Eliminate Toxins Through Excretion

425: Navigating Neurological Health with Chiropractic Care with Guest Dr. Tony

Mon, 30 Dec 2024 23:21:28 -0600

Can chiropractic care help with neurodevelopmental challenges such as Autism, ADHD, Sensory Processing Disorder, Epilepsy, Anxiety and beyond? What is the ‘Perfect Storm’ and how can we address these challenges from the root cause? Tune in for this inspiring episode with Dr. Tony Ebel of PX Docs, a chiropractor with 15 years of clinical experience who takes on the most intensive neurological cases in his clinic.

In this important episode, we talk about the brain-gut axis, subluxation and how it can have a downstream impact on various organ systems, and we will dig into the vagus nerve and its role on stress response. Hear about Dr. Tony’s Perfect Storm theory and how his methodology can help kids with complex neurological issues heal!

About Dr. Tony Ebel:

Dr. Tony Ebel is a dedicated husband, father of 4, and Certified Pediatric + Wellness Chiropractor with 15 years of clinical experience.

In addition, Dr. Tony has been teaching and training other Pediatric + Family Chiropractors for the past 10+ years! His focus is in teaching clinical protocols he created for pediatric neurodevelopmental challenges such as Autism, ADHD, Sensory Processing Disorder, Epilepsy, Anxiety, and more.

He’s currently taking on the most intensive neurological cases from across the world in his ‘Perfect Storm’ clinic.

Also in this episode:

Teas are buy 3 get 1 FREE with code FREE TEA
Detox Masterclass 1/8
Keto Masterclass 1/15
Experience Miracles Podcast
Episode 294 Preconception, Pregnancy, Birth and Fitness with Dr. Lindsey Mathews Cantu of BIRTHFIT
Dr. Tony’s Story & Methodology
The Perfect Storm in Autism and Neurosensory Challenges
Addressing the Perfect Storm in Kids
How Toxins Play a Role
Subluxation and the Neurospinal System
What You Can Do At Home
- Episode 424 How Daily Walking Can Transform your Health
- GoRuck.com
- Address Gut Motility
  - Relax and Regulate
How to Work on Vagal Tone
Where to Find Dr. Tony
- www.pxdocs.com
- instagram: @pxdocs
- Loads of Educational Articles at pxdocs.com as well: ex.https://pxdocs.com/vagus-nerve/the-real-reason-why-your-child-is-not-healing/

Sponsors for this episode:

Episode 424: How Daily Walking Can Transform your Health

Mon, 16 Dec 2024 23:11:49 -0600

Want to add a healthy habit to your daily routine that is absolutely free and incredibly effective? Looking to reduce insulin resistance and lose visceral fat? Want to boost mental health and improve cognitive function? Look no further than walking! Tune in to hear us unpack the myriad of research-supported benefits.

In this episode, we discuss the incredible benefits of walking, from lowering blood pressure to improving heart rate variability to reducing stress and so much more. Learn about the magic number when it comes to step count, our thoughts on walking in nature vs. on a treadmill, and get practical tips for getting those steps!

Also in this episode:

- Naturally Nourished Teas are buy 3 get 1 FREE, use code FREETEA
- Gift cards at Naturally Nourished
- Detox Masterclass 1/8
- Keto Masterclass 1/15
- Walking Pad C2 use code ALIMILLERRD for savings
- Health Benefits of Walking
  - Lowers Blood Pressure

Hypertension: Brisk walking for 30 minutes, five days a week reduces blood pressure (Hypertension, 2020).

- - Improves Cholesterol Levels

Cholesterol: Effects on LDL and HDL cholesterol (Journal of the American Heart Association, 2021).

Lipid Profiles: Walking improves triglycerides and HDL (Atherosclerosis, 2021).

- - Reduces the Risk of Coronary Artery Disease

Coronary Artery Disease Risk: 150 minutes of walking weekly (Circulation, 2022).

- - Enhances Cardiorespiratory Fitness
  - Reduces Systemic Inflammation

Systemic Inflammation: Walking lowers CRP and IL-6 (Arteriosclerosis, Thrombosis, and Vascular Biology, 2020).

Systemic Inflammation: Walking reduces inflammatory cytokines (The Journal of Endocrinology, 2022).

- - Helps Maintain Healthy Weight and Prevent Obesity
  - Improves Heart Rate Variability

Heart Rate Variability: HRV improvement with regular walking (Heart, 2022).

- - Prevents Peripheral Artery Disease

Peripheral Artery Disease: Walking improves circulation and function in PAD patients (Journal of Vascular Surgery, 2021).

- - Reduces Resting Heart Rate
  - Enhances Endothelial Function
  - Supports Recovery After Cardiac Events
  - Improves Insulin Sensitivity

Insulin Sensitivity: Improvements with post-meal walks (Diabetes Care, 2021).

- - Enhances Glucose Regulation
  - Boosts Fat Oxidation

Fat Oxidation: Brisk walking boosts fat metabolism (Journal of Applied Physiology, 2022).

- - Reduces Visceral Fat

Reduction of visceral fat after 10,000 steps/day (Obesity, 2021).

- - Promotes Energy Balance

Energy Balance: 12,000 steps/day for maintaining weight (Medicine & Science in Sports & Exercise, 2020).

- - Regulates Hormones Related to Metabolism
  - Increases Mitochondrial Efficiency
  - Improves Metabolic Flexibility
  - Prevents Metabolic Syndrome
  - Helps Manage Type 2 Diabetes
  - Mental health

Stress Reduction: Nature walks lower cortisol more than treadmill (Environmental Research, 2022).

- - Stimulates Neurogenesis and Brain Plasticity

Brain Connectivity: Walking improves default mode network activity (Journal of Aging Research, 2021).

- - Enhances Neurotransmitter Balance
  - Supports Autonomic Nervous System Regulation
  - Improves Sensory Integration

Vestibular Function: Enhancing balance and stability with walking (Frontiers in Neuroscience, 2021).

- - Strengthens Cognitive Function

Neurogenesis and Cognitive Function: Exercise-induced brain growth (Nature Neuroscience, 2021).

- - Promotes Myelination and Nerve Health
  - Enhances Emotional Regulation via the Vagus Nerve
  - Reduces Neurological Disease Risk
  - Synchronizes the Nervous System Through Rhythmic Movement
  - Improves Sleep and Circadian Rhythm
  - Bone and Joint Health
  - Immune System Support
  - Longevity and Reduced Mortality
  - Gut Health

Gut Health: Positive effects on microbiota diversity (Gut Microbes, 2020).

- - The Science of Step Counts
  - Thoughts on Nature vs. Treadmill Walking

Cognitive Benefits: Nature walking improves attention restoration (Nature Neuroscience, 2021).

Proprioception: Benefits of uneven terrain in natural settings (Journal of Sports Medicine, 2023).

Motivation: Outdoor walkers maintain habits better than treadmill users (Behavioral Medicine, 2022).

Immune Boosting: Increased NK cell activity in forest walkers (International Journal of Environmental Health Research, 2021).

Sponsors for this episode:

Episode 423: Germ vs. Terrain Theory

Mon, 09 Dec 2024 22:20:06 -0600

What is the difference between Germ Theory and Terrain Theory? Where did each way of thinking come from, how do they differ in terms of key principles, and how do they impact treatment of disease? Tune in to hear us compare and contrast and give our two cents on what each one has gotten right or wrong.

In this episode, we unpack the historical origins of both Germ Theory and Terrain Theory. We discuss how each one has impacted medicine, from hygiene and sanitation to pharmaceutical intervention and beyond. Plus we discuss key aspects of how you can best support your body’s individual terrain and immune system and share our Strep Throat Protocol.

Also in this episode:

Sponsors for this episode:

Episode 422: Functional Approaches to Neurodegenerative Disease

Tue, 03 Dec 2024 00:03:05 -0600

Are you concerned about cognitive decline for yourself or a loved one? Curious what you can do now to prevent neurodegenerative disease? Tune in to hear us discuss neurodegenerative disease, from dementia and Parkinson’s, to depression and anxiety and beyond.

In this episode, we discuss the sharp increase in neurodegenerative disease in recent years and the many possible root causes of these conditions. Learn how addressing the gut, inflammation, toxicity, metabolic health and more can prevent disease or improve outcomes. Plus we discuss the most helpful lab and supplement interventions to support optimal brain function.

Also in this episode:

Buy 3 Get 1 Free Naturally Nourished Tea with code FREETEA
5 Day Detox PDF
Free Keto Reset Live Masterclass 1/15 Save the Date, Class Starts 1/29
Naturally Nourished Gift Cards
What is neurodegenerative disease?
The methylation connection
Functional approaches to neurodegenerative disease
- Gut Health
- Inflammation
- Toxicity
- Antioxidant status
  - Cellular Antiox
  - Grassfed Whey
  - Alpha Lipoic Acid
  - CoQ10
- Metabolic Health
- Stress
Labs
- Homocysteine <8
- CBC
- Ferritin
- Hs-CRP
- Vitamin D
- CMP
- A1c
- Fasting Insulin
- Stool Test
- MRT Test
- Labrix Neurohormone
- Micronutrient Panel use code MNTPOD to save $49
Supplements

This episode is sponsored by:

Episode 421: Nourishment: Rediscovering Our Nutritional Wisdom with Fred Provenza

Mon, 25 Nov 2024 21:26:29 -0600

Have humans lost their natural instincts when it comes to how to nourish themselves? What can we learn from animals about nutritional wisdom, taste preference, and flavor feedback? How can we simplify and tap back into our inner knowing? Tune in to hear us interview Fred Provenza, a guest we absolutely loved talking to and we know you are going to love too!

In this episode, we are joined by special guest Fred Provenza, professor emeritus of Behavioral Ecology. Fred’s incredible body of research over the past 35 years has pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans. Learn about primary and secondary compounds in our food, how the Vagus nerve is connected to sense of taste, and how humans can rediscover their inner wisdom in the modern world.

More about Fred Provenza:

Fred Provenza grew up in Salida, Colorado, working on a ranch and attending school in Wildlife Biology at Colorado State University. He is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University where he worked for 35 years, directing an award-winning research group that pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans.

He is the author of three books, including Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom; Foraging Behavior: Managing to Survive in a World of Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders (co-author with Michel Meuret). He has published over 300 research papers in a wide variety of scientific journals. He has been an invited speaker at over 500 conferences.

The many awards he received for research, teaching, and mentoring reflect the creativity that flowed from warm professional and personal relationships with over 75 graduate students, post-doctoral students, visiting scientists, and colleagues during the past 45 years.

Also in this episode:

Black Friday Deals - Shop Now
Fred’s Story
How did humans lose their instincts?
Palatability and flavor feedback
Vagus nerve and taste
Secondary compounds and plant defenses
Food, not nutrient, is the basic unit of nutrition
Taste preference and how food science can hijack
- Apple and maple straw study
- The Dorrito Effect
- Episode 413: The Harms of Ultraprocessed Foods
How to tap back into inner knowing
“When it comes to food, if man made it, don’t eat it”
Biochemical Individuality - Roger Williams
A Sand County Almanac - Aldo Leopold
How do we simplify?
Fred’s Books

Sponsors for this episode:

This episode is sponsored by Air Doctor. The indoor air that we breathe can be up to 100 times

Episode 420: Our Favorite Things: 2024 Gift Guide

Mon, 18 Nov 2024 22:03:28 -0600

Want to get ahead on Christmas shopping this year? Looking to give the gift of wellness? Curious what’s on our Christmas lists? Tune in to this special gift guide episode and check off everyone on your list!

In this episode, we share our favorite gift ideas with curated bundles for everyone from the foodie, to the mama who needs some mellow, to the grillmaster, to the budding chef and beyond. Get inspired to pamper your loved ones or send this to your husband for inspiration (wink wink).

Also in this episode:

Shop Naturally Nourished Black Friday
Episode 216 Holiday Celebrations and Thanksgiving Menu Inspiration
Episode 218 Holiday Food-as-Medicine and Gift Giving Guide +Q&A Naturally Nourished Episode 267 Thanksgiving, Black Friday & Gift Guide Updates
Episode 318 Navigating the Holidays with Food as Medicine
Holiday Recipe Roundup
Mellow Mama
Detox and Defend
- DefenderPad Laptop EMF Radiation Protection
- Branch Basics use code ALIMILLERRD
- FOND Bone Broth use code ALIMILLERRD
- Breville the Tea Maker Kettle, One Size, Brushed Stainless Steel
- Reset Restore Renew Detox packs
- Flower Power Green Tea
Sleep Like Whoah
I am Beautified
- Toups and Co Organics use code ALIMILLERRD
I am Ageless
- Solawave Mask
- lumiNIR + WAND
- Sunlighten Sauna use code ALIMILLERRD
- Walking Pad use code ALIMILLERRD
- Air Tubes Headphones
- Air Doctor use code ALIMILLERRD
Food and Wine
For the Grill Master
For the Little Chef
Stocking Stuffers & Travel Essentials
- Naturally Nourished Tea
- GABACalm
- Digestaid
- GI Lining Support
- NanoSilver Spray
- Fond Bone Broth use code ALIMILLERRD
- Carnivore Snax use code ALIMILLERRD

This episode is sponsored by:

Episode 419: Fragrance: The New Second Hand Smoke?

Mon, 11 Nov 2024 22:13:43 -0600

Did you know that fragrance added to many household and personal care products can be harmful to your health? Want to know about sneaky sources of fragrance and our favorite safer alternatives? Curious how you can protect yourself and your family members when exposed to synthetic fragrances? Tune in to hear us discuss the dangers of synthetic fragrance and how you can avoid it in your household.

In this episode, we discuss the many problematic ingredients that can make up “fragrance”. These ingredients are unregulated and can lead to health concerns from cancer to neurological conditions to respiratory issues and beyond. Learn what do look for on ingredient labels, which products are the worst offenders, and our favorite safe alternatives.

Also in this episode:

Episode 116 Endocrine Disruptors and Estrogen Overload
What is fragrance?
What are the problematic ingredients in synthetic fragrances?
How often are we exposed?
Worst offenders when it comes to fragrance
Human Health Impact of Fragrance
- Do Synthetic Fragrances in Personal Care and Household Products Impact Indoor Air Quality and Pose Health Risks?
Environmental Working Group Skin Deep
- Healthy Living App
Alternatives we love
Better perfume brands
How to mitigate fragrance exposure

Sponsors for this episode:

Episode 418: 5 Overlooked Signs of Adrenal Imbalance

Tue, 05 Nov 2024 06:46:01 -0600

Are you dealing with adrenal imbalance? Want to know if your chronic pain, fatigue, trouble sleeping or thinning hair has to do with your adrenal function? What about skin changes, increased thirst, or decreased libido? Tune in to learn about 5 overlooked signs of adrenal imbalance and how to address them.

In this episode, we discuss the function of the adrenal glands, from cortisol production to making neurotransmitters to their role in DHEA. Learn about some of the signs to look for when the adrenals are in overdrive or burnout mode as well as practical solutions, from lifestyle changes to supplemental support to food as medicine and more.

Also in this episode:

Episode 158: How to Rebound your Adrenal Glands
Episode 251: The Impact of Stress and Adrenal Updates
Adrenal Rehab Program use code ADRENAL100 to save $100
How the adrenal glands function
5 signs of adrenal imbalance
Chronic Pain
The problem with pain medications and natural alternatives
Fatigue, yet trouble sleeping
- Cortisol level dysregulation and its prevalence—Is it nature's alarm clock?
- Calm and Clear
Thinning hair and skin
- Stress and the Hair Growth Cycle: Cortisol-Induced Hair Growth Disruption
- Bio-C Plus
- Pure Collagen
- Grace Holistic Skin
- Toups and Co use code ALIMILLERRD
Increased Thirst
Decreased libido
- Adrenal Support
- Adaptogen Boost
Lab testing
- Sleep
  - Labrix Neurohormone
  - Hs-CRP
  - Sed Rate
  - ANA
- Hair and skin
  - Ferritin
  - Thyroid
  - Dutch Plus
- Libido
  - Labrix Neurohormone
Top Supplements for adrenal imbalance

Sponsors for this episode:

This episode is sponsored by Air Doctor. The indoor air that we breathe can be up to 100 times

Episode 417: 40 and Fabulous: Gentle Aging and Rocking Out the Next Decade

Tue, 29 Oct 2024 08:25:58 -0500

Want to know how Ali is ringing in 40? Curious what gut health has to do with aging? Want to know what we recommend instead of botox? Join us in celebrating Ali’s 40th Birthday this week with a special episode dedicated to gentle aging and rocking your 40s and beyond!

In this episode, Ali reflects on her 20s and 30s and shares her plans for her 40s. We discuss the role of antioxidants in the aging process, why managing stress is critical, supporting your metabolism for health aging and so much more. Plus we talk perimenopause support, botox alternatives and supporting detox.

Also in this episode:

Use code 10YEARS for 15% off your order at alimillerrd.com
How antioxidants protect us in the aging process
Ali’s reflections on her 20s & 30s
Stress management
Gut health for healthy aging
Metabolism and aging
Perimenopause support
Evening rituals
- Grace Holistic Skin use code ALIMILLERRD
- Toups and Co use code ALIMILLERRD
Botox alternatives
Style shifts
- Ayurveda Playbook
Favorite indulgences
Supporting Detox

This episode is sponsored by:

Episode 416: Is Bread Dead? Gluten Updates

Mon, 21 Oct 2024 22:03:59 -0500

Is bread dead? Should everyone across the board avoid gluten or is there a time and place? Is it really the gluten that is causing issues or is it the hybridized wheat in the U.S. combined with high levels of glyphosate?

We’ve been recommending a gluten free diet for years, so you might be surprised to hear Ali and Becki discussing considerations of consuming gluten! In this episode, we discuss pros and cons of gluten, the shortcomings of gluten-free options, and ultimately what priorities are when focused on nourishment and least toxicity.

Episode 74: Are You Still Eating Gluten?
Sign up for our newsletter here
What is gluten?
Why modern gluten in the US is problematic
Gluten and mental health
- The Anti-Anxiety Diet
- The Anti-Anxiety Diet Cookbook
Thoughts on gluten free alternatives
How sourdough is different
- Prolonged fermentation of whole wheat sourdough reduces phytate level and increases soluble magnesium - PubMed
Gluten Sensitivity vs. Celiac Disease
Gluten exploration
Ali’s Italy & France Updates
- Relax and Regulate
Strategy for consumption
- Digestive Basics Bundle

Sponsors for this episode:

This episode is sponsored by Air Doctor. The indoor air that we breathe can be up to 100 times MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don’t have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

Episode 415: Non-Toxic Skincare with Emilie Toups

Mon, 14 Oct 2024 15:44:21 -0500

Your skin is your largest organ that plays a significant role on detoxification or as a source of toxicity depending on what is being applied to it. Emilee Toups, the owner of Toups and Co Organics, a skincare and makeup line, is creating some of the cleanest options on the market.

In this episode we cut through the BS and talk about everything in the world of skin care and cosmetics from greenwashing labels, to why she uses olive oil in her tallow blend, to fragrances as endocrine disrupting chemicals, to a 5-minute face and more!

In this episode, you will learn about natural ways to address acne, eczema, and other chronic skin conditions. Emilie shares her passion for creating products that aren’t only non-toxic but also are nourishing providing benefits to your skin.

Products discussed in this episode:

Use ALIMILLERRD to save at toupsandco.com

Links to stay connected:
https://www.instagram.com/toupsandcoorganics/

https://toupsandco.com/alimiller

Sponsors for this episode:

Episode 414: Avocado oil vs. Olive Oil

Mon, 07 Oct 2024 10:55:38 -0500

Want to really understand the difference between olive oil and avocado oil? Is avocado oil really safer for higher heat? How do these two oils stack up in terms of nutritional benefits? Tune in to hear us answer these questions and more in this episode all about olive oil vs. avocado oil.

In this episode, we unpack the history of olive oil and avocado oil, how both are produced, and what goes into processing them. We discuss refining and how this can be problematic, smoke point considerations, what EVOO means, and how we use each in culinary applications. Listen the whole way through to hear our conclusion of the olive oil vs. avocado oil debate!

Also in this episode:

History of Olive Oil vs. Avocado Oil
Processing and Production
Smoke Point
What Exactly is EVOO?
Spray Bottle for Olive Oil
- Amazon.com: PUZMUG Oil Sprayer for Cooking, Olive Oil Sprayer Mister, 100ml Olive Oil Spray Bottle for Salad, BBQ, Kitchen Baking, Roasting
How are Olive and Avocado Oil Refined?
Health Benefits
Culinary Use

Sponsors for this episode:

Episode 413: The Harms of Ultra-Processed Foods

Mon, 30 Sep 2024 10:17:29 -0500

Did you see the Time Magazine article a few weeks ago entitled “What if Ultra-Processed Foods Aren’t As Bad As you Think?” Were you as outraged as we were to see the harms of ultra-processed food consumption completely ignored? Want to dig in on the research on ultra-processed foods? Tune in to hear Ali and Becki break down this problematic article and provide concrete evidence on the harms of ultra processed foods.

In this episode we talk about why processed foods are harmful, not neutral, we will unpack the absurd claims in this article noting its too difficult to delineate the difference of a kidney bean vs. jelly bean, and we will share the NOVA score system that defines processed foods and how it works.

Also in this episode:

Naturally Nourished Episode 409 Why Real Food Matters
Why One Dietitian is Speaking Up for 'Ultra-Processed' Foods | TIME
Why Ultra-Processed Foods Are So Bad for You | TIME
NOVA scoring system
- The NOVA Food Classification System
How UltraProcessed Foods Impact the Human Body
- Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses | The BMJ
What is Whole Food
- What Is a Whole Food and 5 Reasons Why Non-caloric Sweeteners Suck
Why Ultra Processed Foods are Harmful
- The grim truth about ultra-processed food: DR CHRIS VAN TULLEKEN lays bare the devastating toll on his body after a month only eating UPFs | Daily Mail Online
UPF cause oxidative stress and deplete antioxidants
- Ultra-processed diet, systemic oxidative stress, and breach of immunologic tolerance - ScienceDirect
- Effects of Food Color Additives on Antioxidant Functions and Bioelement Contents of Liver, Kidney and Brain Tissues in Rats
UPF disrupt hormones
- Diet quality and exposure to endocrine-disrupting chemicals among US adults - ScienceDirect
UPF drive elevated blood sugar & diabetes risk
- Ultra-processed food and risk of type 2 diabetes: a systematic review and meta-analysis of longitudinal studies
UPF deplete vitamins & minerals
UPF cause overeating and weight gain
- Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake: Cell Metabolism
UPF Increase Risk of All Cause Mortality

This episode is sponsored by:

Episode 412: The Power of Protein

Sun, 22 Sep 2024 10:18:51 -0500

How much protein do I need and how should it be distributed throughout the day? What are signs of protein deficiency to be aware of? How does muscle mass impact metabolic health and insulin resistance? Tune in to hear us answer all of these questions and more about the importance of protein!

In this episode, we cover the many roles of protein in the body, from muscle synthesis to structural integrity to immune function and so much more. We discuss a higher protein goal for women, aiming for 1 gram per pound of body weight. Learn how muscle mass is a metabolic “organ”, best choices for supporting muscle synthesis, and our favorite ways to meet protein needs.

Also in this episode:

The Role of Protein in the Body
Protein and Body Composition
Symptoms if Protein Deficiency
- Grassfed Whey
- Bone Broth Popsicles
Why Higher Protein on Keto
- Archive Keto Program
Body Composition Scans
- InBody Nearest Testing Location Map
How Muscle Mass is a Metabolic “Organ”
- The role of skeletal muscle insulin resistance in the pathogenesis of the metabolic syndrome
- Skeletal Muscle Regulates Metabolism via Interorgan Crosstalk: Roles in Health and Disease
Leucine & Muscle Synthesis
- Naturally Nourished Episode 288 Whey Protein
Protein Distribution & Timing
- Protein pulse feeding improves protein retention in elderly women
Easy Quick Grab Protein Options

Sponsors for this episode:

Episode 411: Developing a Regenerative Mindset with Guest Tre Cates

Sun, 15 Sep 2024 15:04:54 -0500

You likely have heard of regenerative agriculture or the approach that aims to improve soil health and uses a range of techniques to reduce the use of water and other inputs to create a more sustainable ecosystem, but what if this principle could be applied to your mind? What if you looked at life through a posture of humility and curiosity, asking why conditions good or bad emerge vs. focusing on the outcomes only? What if there isn’t a formula to success? Have you romanticized the concept of regenerative agriculture but aren’t a farmer or rancher and aren’t sure how it could apply to your life?

In this episode, guest Tre Cates walks us through how to be a regeneratively minded human. We discuss how commodidized, institutionalized models of school, the American household, the corporate world have lost the interconnection of uniqueness and potentially the opportunity for better outcomes, harmony, or greater growth. By focusing on productivity and outcomes rather than exploring the conditions, we may be shortchanging our life experiences. In this episode, Ali digs into what happens when we step back and trust God vs. trying to “drive the formula” and how biodiversity in the landscape can extend into how you redefine beauty or success in your home or place of work. Tre is a wealth of information and we are sure you will have some a-ha moments in this one.

Other links mentioned in today’s episode:

$100 off FAM for the Whole family! Get the entire program with 5+ hours of valuable content for only $99 Purchase here!

Interested in being a Naturally Nourished Ambassador? Apply here!

Connect with Tre:

https://www.nrhythm.co/learn

https://www.nrhythm.co/blog

Sponsors for this episode:

Episode 410: Why Avoid Food Dyes?

Sun, 08 Sep 2024 19:37:20 -0500

DId you know that artificial food dyes have been linked to hyperactivity, cancer, asthma, respiratory distress, blood clots and more? Curious about the history of food dyes in the US and how we came to use them? Looking for ways to replace artificial food coloring in your home? Tune in to learn about the history of food dyes, research supported health concerns, and our favorite alternatives.

In this episode, we discuss the health impact of food dyes along with hidden or unlikely sources of exposure. We chat about nutrient deficiencies that can be driven by food dye consumption and how to offset. Plus we discuss the new names for food dyes and how you can replace these in your household.

Also in this episode:

Navigating Ultra Processed Foods
- Episode 409: Why Real Food Matters
History of Food Dyes
Health Concerns with Food Dyes
Supplements to Offset Food Dye Exposure
- Kids Essentials Bundle
Hidden Sources of Food Dyes
Natural Replacements for Food Coloring
- Green: Matcha, Spirulina, Spinach
- Yellow: Turmeric
- Orange: Paprika, Carrot
- Red/Pint: Beet, freeze dried strawberries, raspberries, tomato paste
- Blue: butterfly pea tea, red cabbage, blue majik
Super Natural Sprinkles
Cutout Cookies
Natural Egg Dye
Gelatin Gummies

Sponsors for this episode:

Episode 409: Why Real Food Matters

Mon, 02 Sep 2024 12:20:19 -0500

What is food as medicine? What is a whole food? Which ingredients are most concerning and should be avoided? Tune in to hear us discuss the problem with processed foods, why food dyes are so concerning (and the sneaky new names for them!), preservatives and additives to be on the lookout for, and so much more.

In this episode we are breaking down the importance of selecting whole real foods and considerations in clean products or pantry staples weighing out where the line is from processed products to whole foods. We will cover the most concerning additives and ingredients to be aware of as well as how whole food sources are more nutrient dense.

Also in this episode:

Episode 408: Back to School 2024
Last Call to Join 12 Week Food as Medicine Keto Reset
What is food as medicine?
- Naturally Nourished Episode 350 What the BLEEP
Ingredients to Avoid
- Naturally Nourished Episode 327 Why we STILL Hate Non-Caloric Sweeteners
- Food Dyes: New Names and Health Concerns
Farm Subsidies
What is a Whole Food?
Nutrient Density and Antioxidant Status
Naturally Nourished Episode 115 All About Antioxidants
Making Real Food Really Tasty

Sponsors for this episode:

Episode 408: Back to School 2024

Mon, 26 Aug 2024 12:13:54 -0500

Need ideas of what to pack for lunch with kids going back to school? Want support for discussing disinfectants and safer alternatives for classrooms? Ready to ramp up immune support for sick season? Tune in to hear us discuss all things back to school!

In this episode we cover priorities of packing a school lunch as well as some of the ways we keep things fun and novel. We also discuss advocacy in the classroom around your child’s health and how to be an ally to your child’s teacher. Plus we talk peer pressure, the struggle of being a working mom and wanting to be involved in the classroom, and immunization exemptions.

Also in this episode:

Episode 309: Back to School and Kids Q&A
Episode 357: Your Best Back to School Yet
Priorities for Building Your Child's Lunch
Start with Protein
- Bento Box Picks
Ensure 2-3 colors from produce
Keep carbs in check!
- Episode 396 Dark Calories
- Naturally Nourished Episode 388: Almond Deep Dive!
Ensure Fats are coming from whole food sourced vs. oxidized oils
- Parmesan Crisps Recipe
Low Carb Kids Lunch Guide
Making Low Carb Kid School Lunches (4 Essential Tips)
Lunchbots Bento Box
Disinfectants in Schools
- Advocating for Safe and Effective Disinfectants at work and schools
- Air Doctor use code ALIMILLERRD for savings
Thoughts on Sunscreen
- Toups & Co Tallow Based Sunscreen use code NATURALLYNOURISHED
Preparing for Cold, Flu & Virus Season
Immunization Exemptions

This episode is sponsored by:

Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Episode 407: Food as Medicine for Dogs with Laurie Johnson, DVM

Mon, 19 Aug 2024 10:48:26 -0500

Are you curious about how to apply food-as-medicine to your furry friends? Want to know more about the optimal diet for dogs? Looking for information on reducing toxicity when it comes to flea, tick, and heartworm prevention? Tune in to hear us interview Laurie Johnson DVM, Integrative Veterinarian and cover all this and more!

In this episode, we pick Dr. Laurie’s brain about everything from assessing your pet’s constitution to how to transition to a raw or real food diet. We discuss supplementation when it comes to your pet, how you can individualize your pet’s preventative regimen, and how to best work with your veterinarian to get the best care for your pet!

Dr. Laurie’s Bio:

Dr. Laurie Johnson is an integrative veterinarian practicing in Austin, Texas (AcuDog HerbalCat Vet). She is certified in Acupuncture, Food Therapy, and Tui Na from the Chi Institute, and Integrative and Chinese Herbal Medicine through the College of Integrative Veterinary Therapies.

She has over 15 years of experience with a diverse background in wildlife, emergency, shelter, small animal medicine, dermatology, soft tissue surgery and dentistry.

Find her at: AcuDog HerbalCat - Veterinary Medicine in Austin, Texas

Also in this episode:

Keto Reset Program Starts 8/21
Dr Laurie’s Story
TCM and Assessing Constitution
- Episode 383: Acupuncture and Herbal Medicine
Optimal Diet for Dogs
Why Consider Delayed Spay and Neuter
Gut Health for Dogs
- Rebuild Spectrum Probiotic
- GI Immune Builder
Supplementation for Pets
- Nordic Naturals Omega 3 Liquid
- Herbsmith
Heartworm Prevention
Flea Prevention
- Wondercide

More Resources from Dr. Laurie:

VDIlab.com: lab that has a lot of special testing that most integrative vets have access to. I use them most for GI vitamins and allergy screening. Much more affordable than a standard lab.
DNA heartworm testing- I've sent to Canada in past- very tricky with customs. Apparently Auburn offers this test. Any vet can set up an account with Auburn's lab to be able to run the test. Ideal when pet parents choose not to use a preventative. Detects living heartworm DNA - positive much sooner than standard testing. Heartworm - Auburn University College of Veterinary Medicine.
Animalbiome.com is an excellent company. tons of high quality research on microbiome health in dogs and cats and specific research on gut health with raw fed animals. Pet parents can test their pet's biome. I tend to recommend this with all of my GI cases, chronic skin, immune health cases. Results vary a lot. Some pets have severe e-coli overloads and practically zero beneficial bacteria so they need fecal transplants and specific pre/probiotic and fiber sources. Inulin might be a better fiber source than psyllium in some cases. Some pets don't have pathogenic bacteria but they have no good flora so they will also need fecal transplants. Best to work with a vet when this is needed as most of my patients need more support when they are undergoing fecal transplant. I reach for S boullardi /FOS a lot. This is not found in standard small animal formulas. Their product line is amazing!
Vax/Titers: puppy /kitten vaccine protocol with titer testing recommendations from Dr. Jean Dodd's foremost authority on endocrine disease and immunology in small animals. One of her projects is the rabies challenge fund. vaccine protocol | Hemopet
- Puppies and kittens need their vaccine series per the protocol to protect them from deadly diseases. We think of these as core vaccinations. We start them earlier in Texas because of the much higher risk here. These vaccines are extremely effective. I usually run titers when the pet has already had one 3 year vaccine because they tend to be better protected and if they are protected, we can run the titers every 3 years when the vaccine would be due.
- Rabies is a legal requirement to prevent human exposure to this deadly disease. We have a lot of rabies in Texas! Every year, there is at least one pet dog and multiple kittens or adult cats who test positive for Rabies in Austin. They are tested because of human exposure and they are euthanized so their brain tissue can be tested :( All healthy pets should be vaccinated at least twice before titers are run.
- Titers can still be run but many clinics won't accept the titers. I am rabies vaccinated because I used to work with wildlife. We tested our titers regularly and when they were low, we got a booster. This is standard practice in the human field and may someday be the standard with small animals.

Interceptor dose example: Sharing this with y'all so you can see the calculation for Interceptor (milbemycin oxime) **Please note- the chewable pill cannot be broken because the medication is not evenly distributed**

Jax weighs 80 #

We convert his weight to kg= 36.4kg

36.4 x 0.1mg/kg = 3.64 mg- this is the bare minimum dose to prevent heartworms. I don't like to have such a narrow margin in case the dog gains weight or there is resistance to the drug and because we can't break the tablet, so I tend to dose at 0.2mg/kg - 0.3 mg/kg (instead of 0.5mg/kg)

So, his more appropriate dose is 7.3 mg- we round up to 8mg.

The 50- 100# dose is 23mg.

- The 26-50 # dose is 11.5mg. It's the next size down.
- 11.5mg divided by 36.4 = 0.3 mg/kg dose so we're good!
  - Note: The lower dose does not protect against hookworms according to the study, so you would need to be aware of this. Any dog with a history of hookworms needs the higher dose until 100% clear on antigen testing.

This episode is sponsored by:

Episode 406: Keto as a Cure

Mon, 12 Aug 2024 18:23:20 -0500

Can keto be a cure or reverse disease in the body? Curious about the therapeutic benefits of keto beyond weight loss? Want hard scientific evidence to help you back up your keto lifestyle? Tune in to hear us define what it means to use ketosis as medicine for weight loss, regulation of neurological conditions and reduction of inflammation. Learn WHY keto works for conditions like diabetes and obesity, anxiety, infertility, and beyond and how to tweak your keto approach to achieve maximum benefit!

In this episode, we cover some of the most important mechanisms of a ketogenic diet when it comes to disease prevention and even reversal. From muscle sparing and fat burn to reduction of cravings to antioxidant activity and neuroregeneration, ketones can do some pretty amazing things. Learn about how a real food approach along with high quality supplements and lab testing can take your keto to the next level!

Also in this episode:

Episode 405: Top 10 Microplastic Sources Hiding In Your Home & Our Favorite Swap Outs

Mon, 05 Aug 2024 13:27:59 -0500

What do dishwasher pods, yoga pants, tampons, and tea bags all have in common? These are some of the worst offenders when it comes to microplastic exposure in the home! Tune in to hear us discuss where microplastics hide, why this is concerning, and how you can make shifts to avoid exposure.

If you listened to our episode on microplastics, you already know how ubiquitous and difficult to avoid they are. In this episode, we discuss the top 10 places microplastics might be hiding in your home along with our favorite plastic-free swap outs!

Also in this episode:

Next Live Keto Program starts 8/21
Episode 391: Microplastics
10 Day Detox
What are Microplastics?
Sources of Microplastics
Clothing
Tea Bags
Personal Care Products
Toothbrushes and Oral Care
Sponges
- Branch Basics Dish Brush
- Real Loofah
Dishwasher Pods
- Branch Basics Dishwasher Tablets
Tampons
- Natracare
- Organyc
- Cora
Coffee Cups, K Cups, Coffee Makers
- Chemex
- Stainless steel coffee mug
Food packaging and storage containers
Cookware
Water and water bottles
- Episode 292: All About Water
- Swell Stainless Steel Water Bottle

Sponsors for this episode:

Episode 404: Akkermansia: Is it Worth the Buzz?

Sun, 28 Jul 2024 22:11:10 -0500

Have you heard of Akkermansia? Want to know what this important bacteria does in your body? Curious about the best foods to feed Akkermansia and whether you should supplement with it? Tune in to hear us answer all this and more about this buzzworthy gut bacteria strain!

Akkermansia is being called a bacteria strain of longevity and weight loss. Having really hit the research and functional medicine world in 2005 or so, this gut bacteria strain has taken the world by storm and now we are seeing hundreds of research studies published per year since 2018, the wellness industry is catching up too. In this episode we are going to dig deep into this gut bacteria strain, what it does in the body, how you can measure it, and how to get it to colonize to optimize health in your microbiome.

Also in this episode:

Live Keto Reset Program Starts 8/21
GI Map Stool Test (with email review)
What is Akkermansia?
- Heterologous expression of P9 from Akkermansia muciniphila increases the GLP-1 secretion of intestinal L cells
- Akkermansia muciniphila, an important link between dietary fiber and host health
Mechanisms of Action of Akkermansia
- GI Lining Support
- A polyphenol-rich dietary pattern improves intestinal permeability, evaluated as serum zonulin levels, in older subjects: The MaPLE randomised controlled trial
Food as Medicine to Support Akkermansia
- Cranberry
- Pomegranate
- Cruciferous Veggies
- Asparagus
- Green Tea
- Kombucha
Do We Need to Supplement with Akkermansia?

Sponsors for this episode:

Episode 403: The Will to Eat, the Will to Live & Ozempic Updates

Mon, 22 Jul 2024 17:25:04 -0500

Is losing the will to eat akin to losing the will to live? What happens when we totally lose our appetite and outsource our willpower to GLP-1 agonists? It's no surprise that we are not fans of semaglutide medications and feel that redefining your relationship with food is a far superior strategy for sustained weight loss. Tune in to hear us explore the idea that these drugs literally take away one’s will to live by driving anorexia and starvation.

In this episode, we discuss the mechanisms of GLP-1 agonists and how they cause loss of appetite. We discuss alternatives such as a high protein, polyphenol rich diet and a food as medicine keto approach which can naturally stimulate GLP-1. Learn about how the microbiome affects GLP-1, how you can use berberine to augment weight loss, and how including foods like green tea, curcumin and fresh herbs can aid in appetite regulation.

Also in this episode:

Free Keto Webinar 7/29 at 12pm CST - Register Here
12 Week Food as Medicine Keto Reset
Episode 323: Ozempic Wonder Drug or Too Good to be True?
Episode 359: Oh-No Ozempic Updates, Berberine and Keto
What are GLP-1 agonists?
How a Polyphenol Rich Diet Stimulates GLP-1
Side Effects of GLP-1 Agonists
How Keto is Superior to GLP-1 Agonists
What Are the Advantages of Berberine Over Ozempic?
- Berberine Boost
- Keto Essential Bundles
GLP-1 and the Microbiome
- Restore Baseline Probiotic
- Probiotic Challenge
FAM to Support GLP-1 Activity
Apigenin: parsley, chamomile, celery, vine-spinach, artichokes, and oregano
Curcumin
- Turmeric Roasted Cashews
- Super Turmeric
EGCG
- Flower Power Green Tea
Hispidulin: Thyme, Sage, Oregano
- Herbal Immune
Hesperidin
- Bio-C Plus
- Orange Creamsicle Shake

Master your Metabolism in just 12 weeks! I use a food-as-medicine approach to mastering your metabolism serving to regulate appetite but not turn it off completely! In my 12-week food-as-medicine keto program you will learn how to use body fat as fuel while maintaining optimal muscle mass and improving both digestive and metabolic health. Program starts 8/21, grab your spot here.

Episode 402: Think This Not That with Guest Dr. Josh Axe

Mon, 15 Jul 2024 09:16:57 -0500

We’ve shared how your thoughts can impact your health via the placebo and even the nocebo effect, but this episode takes things to the next level. We interview guest Dr. Josh Axe as he shares his recent health struggle and unpacks the top mental barriers holding people back from realizing their potential. Tune in to hear us talk about how to find your purpose and live fully.

Dr. Axe shares his perspective on biblical medicine, functional medicine and traditional chinese medicine. In this episode you will examine barriers to your success and find conviction in your behaviors. Get ready to redefine how you look at your life and what measures your success. A more meaningful life is within your reach, and it starts in one place: your mind.

Links from this episode:

We’d love to have you participate in our 12-week food-as-medicine ketosis class, the LIVE classes start 8/21/24 at 12pm CST learn more and register here:

https://alimillerrd.com/products/live-food-as-medicine-ketosis-program

The Anti-Anxiety Diet: https://alimillerrd.com/products/the-anti-anxiety-diet

Bundle of The Anti-Anxiety Diet + Cookbook: https://alimillerrd.com/products/the-anti-anxiety-diet-book-bundle

Links from our guest Dr. Josh Axe:

Dr. Axe’s website

Link to all of Dr. Axe’s books

Episode 401: Can Oxalates Kill You?

Mon, 08 Jul 2024 12:48:45 -0500

Are you concerned about oxalates in the diet? Avoiding them but not sure if you need to? Wondering if you are sensitive to oxalates? Tune in to hear us unpack oxalates, from where they are found to common health concerns to how to offset intake and more.

In this episode we are answering a question we get ALL the time…are oxalates going to kill me?! We’ve covered this in a number of podcasts as a single question but in this episode we’re going to lay it all out--covering what oxalates are, how to know if you are sensitive to oxalates, and what the research actually says about whether kale can kill you.

Also in this episode:

- Free Keto Webinar 7/29 - Register Here
- Live Keto Program Starts 8/21
- Episode 127: In Defense of Vegetables
- Episode 340: Ali Updates + Q&A
- Episode 345: Bone Health & Calcium Myths
- Episode 388: Almond Deep Dive
- What exactly are oxalates?
- What foods are highest in oxalates?
- What are the health concerns about oxalates and are they legit?
  - The mechanistic insight of polyphenols in calcium oxalate urolithiasis mitigation
  - Mineral balances of human subjects consuming spinach in a low-fiber diet and in a diet containing fruits and vegetables

Oxalate: effect on calcium absorbability

What are symptoms to look for for oxalate sensitivity?
Does EVERYONE need to be so worried about oxalates?
How can we balance out oxalates in the diet?
Supplementation to offset oxalate concerns
Cooking techniques to reduce oxalates

This episode is sponsored by:

Episode 400: Celebrating 400 Episodes and Naturally Nourished Updates!

Mon, 01 Jul 2024 15:49:57 -0500

We are celebrating 400 episodes of the Naturally Nourished podcast with a special reflection on how we got here, what has shifted in the past 10+ years, highs and lows,

game changing interventions, shifts in protocols, and so much more!

In this episode, we get a little nostalgic as well as talk about the history of Naturally Nourished, big influences in how we practice, priorities in wellness and how we’ve adapted these, and exciting things to come as we continue to grow and expand looking to serve not just thousands, but hundreds of thousands of people!

Also in this episode:

Episode 100: Five Ways to Solve Your Keto Slump
Episode 200: Get to Knwo the Naturally Nourished Fam
Episode 300: All About Kids Digestion
12 Week Keto Program Starts 8/21
Free Keto Webinar 7/29
Episode 95 Starting Your Functional Medicine Career
Most Influential Supplements
Become an Ambassador
The Evolution of Food as Medicine
- Episode 103 Balancing Flavor With Real Food
The Power of Protein
- The Power of Protein and Symptoms of Protein Deficiency
- 1 gram per pound of ideal body weight
- Naturally Nourished Episode 392 Body Love and Boundaries with Kelly Leveque
- Paleo Valley Beef Sticks use code ALIMILLERRD
How We’re Eating These Days
- Naturally Nourished Tea
Favorite Sponsors
- FOND Bone Broth use code ALIMILLERRD
- Redmond Real Salt use code ALIMILLERRD
Protocols – Naturally Nourished - Ali Miller RD
EPISODE400 for 10% off Naturally Nourished Supplements
Swap Outs
- Advil → Super Turmeric
- Align Probiotic → Restore Baseline
- Armra → GI Immune Builder
  - What's the deal with Armra Colostrum?
- Cough Syrup → Herbal Ginger Syrup
  - Natural Solutions for Kid's Cough and Cold
- Tums → GI Lining Support
#1 Thing You Can Do To Get Healthier Now
Favorite Podcast Episodes
What’s Next For Naturally Nourished?

Sponsor:

www.alimillerRD.com

Episode 399: Birth Control Options and Informed Consent

Mon, 24 Jun 2024 12:35:50 -0500

Are you on hormonal birth control and looking for alternative options? Have a teen who you want to talk to about birth control? Want to naturally balance your hormones without birth control? Tune in to hear us unpack the complicated history of birth control, potential side effects and risks, as well as natural ways to support your body’s rhythm.

From hormonal birth control pills to injections to rings and IUDs, all birth control comes with risks and side effects. In this episode, we weigh out the cost-benefit and discuss how we’ll be addressing this topic with our own daughters when the time comes. Plus we talk about common hormonal symptoms from acne to mood swings to period pain and how to address them naturally.

Also in this episode:

- Episode 106 Regulating Your Cycle
- History of Birth Control
- Phases of the Menstrual Cycle
- Eating For Your Cycle
  - How to Hack Your Menstrual Cycle
  - Episode 335 Eating For Your Cycle

Episode 149 Getting Your Cycle Back

Birth Control Options
- Women’s Flora Probiotic
Hormonal Support
Acne
Period Pain
Mood Concerns
Perimenopause and Menopause
Dysbiosis
- Episode 285 UTIs, Yeast infections and Vaginal Dysbiosis
- Women’s Flora

Sponsors for this episode:

Episode 398: Hot Topics Q&A: Methylene Blue, TMAO, Shilajit and Hydrogen Water

Mon, 17 Jun 2024 12:01:57 -0500

Every year it seems like wellness trends get weirder and weirder and it is hard to sift through what is legitimate and what is snake oil. Tune in to hear us answer recent questions about Methylene Blue, TMAO, Shilajit and Hydrogen Water.

If you’re wondering about recent health trends like methylene blue and shilajit, listen to this episode to hear us discuss these and whether you need to get on the bandwagon. We delve into current research, pros and cons, and considerations of who should not try these. Plus we discuss TMAO and whether you need to be worried about animal protein raising this market and we get into whether hydrogen water is the next big thing.

Also in this episode:

- Methylene Blue
- TMAO
  - Episode 384 You Are What You Eat
  - Beat the Bloat Bundle

Probiotic Challenge Protocol

This episode is sponsored by:

Episode 397 What Good Shall I Do Regenerative Agriculture Conference Wrap Up

Mon, 10 Jun 2024 12:39:29 -0500

If you had FOMO because you missed the What Good Shall I Do Conference out at ROAM Ranch, this episode is for you! Tune in to hear us share our experiences at this regenerative agriculture conference, our biggest a-ha moments, and ultimately the mission of What Good Shall I Do inquiring how to make the world a better place!

In this episode, we highlight our favorite speakers, moments and memories from this year’s conference. Learn about starting a chicken revolution, how soil health is human health, and how we can incorporate low toxin living into our own homes.

Also in this episode:

Beat the Heat - use code BEATTHEHEAT24
About Roam Ranch
- Episode 256 The Importance of Soil and Lessons from the Bison with Katie and Taylor of ROAM Ranch
The Chicken Revolution
Soil Health & Biodynamic Gardening
- Episode 307 How Soil Health Impacts Your Health
- Episode 319 Biodynamic Gardening with Tammy from Hamilton Pool Vineyards
Tre Cates
Episode 303 Unschooling with Matt Beaudreau
Where Hope Grows: Paramagnetic Towers, Reclaiming Ancient Wisdom on Apple Podcasts
Fred Provenza
Ali’s Lecture
Low Toxin Living Panel

This episode is sponsored by:

Episode 396: Dark Calories with Dr. Cate Shanahan

Mon, 03 Jun 2024 11:27:08 -0500

Did you know that a 5 oz serving of french fries contains the same amount of carcinogens you would get from smoking 20-25 cigarettes? Join us as we interview Dr. Cate Shanahan about her new book DARK CALORIES: How Vegetable Oils Destroy Our Health and How We Get It Back.

In DARK CALORIES, Cornell-trained biochemist-turned-family physician Cate Shanahan explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation. We dig into the health implications including how vegetable oils cause mitochondrial toxicity and obesity, cancer, and more. We explore the nuances of the omega 3 vs omega 6 ratio, whether sunflower oil is a better choice, and how to navigate dining out!

About Dr. Cate Shanahan:

Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. She has dedicated her career to exposing the truth about a decades old campaign of health misinformation and opening the door to an honest conversation about how anyone can reclaim their health. She runs a health-education website, DrCate.com, a telehealth practice, and lives with her family on a peaceful lake in Florida.

NY Times Bestselling Author of Deep Nutrition and The FATBURN Fix

@DrCateShanahan

Also in this episode:

Beat the Heat is on June 1-15th! Use code BEATTHEHEAT24
Episode 220 3 Things That Will Destroy Your Health
The History of Vegetable Oils
Health Impact of Vegetable Oils
Mitochondrial Toxicity and Obesity
Thoughts on Fish Oil
- EPA DHA Extra
How Vegetable Oils are Linked to Cancer
Nuances of Sunflower Oil
How to Get Seed Oils Out of the Diet
The American Heart Association and the Vegetable Oil Industry
- Episode 157 Cholesterol as Medicine
Dining Out Strategy

This episode is sponsored by:

Episode 395: Testing Women’s Hormones: Saliva, Urine and Blood

Mon, 20 May 2024 10:43:28 -0500

Confused on how to test your hormones or what type of test is most accurate? Want to know the difference between blood, salivary and urine hormone testing? In this episode we are talking about estrogen, progesterone, testosterone, and beyond, digging into what each hormone does and how to best assess your status. We discuss HRT (hormone replacement therapy) and its wins as well as where there can be wrong turns and clients can get thrown off balance.

Your hormones play such a role in quality of life including mood, metabolism, libido, fertility, bone health, metabolic health and so much more…it is essential for wellness to ensure you know your hormone status and understand how to get back into optimal range. Tune in to learn more and get a special code to save on our top hormone labs with pricing that includes a customized email review from Becki or Ali with feedback and suggestions.

Also in this episode:

- Beat the Heat Campaign - starts June 1st
- The Role of Hormones
  - Episode 374 How to Naturally Increase Your Progesterone
    - Bio-C Plus
  - Episode 139 The Pregnenolone Steal
- Symptoms of Hormone Deficiency and Imbalance
  - How to Hack Your Menstrual Cycle - YouTube
- Concerns with Hormone Pellets
  - Naturally Nourished Episode 391 Microplastics
- Blood Testing
  - LH, FSH
  - Free Testosterone, Total Testosterone, SHBG
- Salivary Testing
  - Labrix Neurohormone Panel
- Urine Testing
  - Dutch Plus or Dutch Sex Hormones Only
  - Methyl Complete – Naturally Nourished - Ali Miller RD
- Comparing Dutch vs. Labrix

Use code HORMONES50 for $50 off the Dutch or Labrix Panels!

Sponsors for this episode:

Episode 394: The Human Electrical Force

Mon, 06 May 2024 10:34:40 -0500

Have you heard of the Schumann Resonance? Want to know how we can combat the effects of EMF through sound and frequency? Ready to get your mind blown on how humans are electrical beings? Tune in to this jam packed episode all about EMF, how we are human antenna connected to a magnetic grid, and how sound and resetting with the earth’s frequency can heal.

In this episode, we will discuss the fact that humans are electrical beings. We transmit and receive electromagnetic energy from natural sources; plants, animals, people, and the earth, but many of us are robbed of this connection. We will discuss how smart devices, EMF, Wifi, and wearables are hijacking our frequency and what we can do to tap back in.

Also in this episode:

Episode 364 All About EMF with guest Theadora Scarato of Environmental Health Trust
The Body Electric - Robert Becker
What is EMF and Why is it Concerning?
Mechanisms of 5G on the Human Body
- Possible Effects of Radiofrequency Electromagnetic Field Exposure on Central Nerve System
- Searching for the Perfect Wave: The Effect of Radiofrequency Electromagnetic Fields on Cells
How EMF Causes Oxidative Stress
Symptoms of EMF Exposure
Humans as Electrical Beings
HeartMath
Schumann Resonance
How to Tap into the Earth’s Electromagnetic Field & Limit EMF Pollution
How EMF Affects Soil and Plant Health
More Research:
- ‍BORTKIEWICZ, A. (2019). Health effects of Radiofrequency Electromagnetic Fields (RF EMF). Industrial Health, 57(4), 403-405. https://doi.org/10.2486/indhealth.57_400
- ‍Efstratios Koutroumpakis, Deswal, A., Yusuf, S., Abe, J., Nead, K. T., Potter, A. S., Liao, Z., Lin, S. H., & Palaskas, N. (2022). Radiation-Induced Cardiovascular Disease: Mechanisms, Prevention, and Treatment. Current Oncology Reports, 24(5), 543–553. https://doi.org/10.1007/s11912-022-01238-8
- ‍Electric & Magnetic Fields. (n.d.). National Institute of Environmental Health Sciences. Retrieved December 28, 2023, from https://www.niehs.nih.gov/health/topics/agents/emf
- ‍Fincham, G. W., Strauss, C., & Cavanagh, K. (2023). Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials. Scientific Reports, 13(1), 1-14. https://doi.org/10.1038/s41598-022-27247-y
- ‍ICNIRP. (2020). Guidelines for Limiting Exposure to Electromagnetic Fields (100 kHz to 300 GHz). Health Physics, 118(5), 483–524. https://doi.org/10.1097/hp.0000000000001210
- ‍Johansson, O. (2009). Disturbance of the immune system by electromagnetic fields—A potentially underlying cause for cellular damage and tissue repair reduction which could lead to disease and impairment. Pathophysiology, 16(2-3), 157-177. https://doi.org/10.1016/j.pathophys.2009.03.004
- ‍Moon, J.-H. (2020). Health effects of electromagnetic fields on children. Clinical and Experimental Pediatrics, 63(11), 422–428. https://doi.org/10.3345/cep.2019.01494`
- Impact of Schumann Resonance on Human Health | Recovery Systems
- Influence of Schumann Range Electromagnetic Fields on Components of Plant Redox Metabolism in Wheat and Peas - PMC

This episode is sponsored by:

Episode 393: All About Magnesium

Mon, 29 Apr 2024 17:54:59 -0500

Are you magnesium deficient? Want to know why stress depletes magnesium? Need clarity on the types of magnesium and how to supplement? Tune in to this episode all about the superstar mineral, magnesium.

In this episode, we cover the many roles of magnesium in the body from sleep, to neuromuscular relaxation, to blood sugar regulation, and so much more. We’ll be taking a deeper dive on this miracle mineral covering many more functions of magnesium, symptoms of deficiency, the difference between types of magnesium, food sources and supplementation.

Also in this episode:

What is Magnesium?
Roles of Magnesium in the Body
Symptoms of Magnesium Deficiency
How Stress Depletes Magnesium
- Calm and Clear
How to Assess Deficiency
- RBC Magnesium
- Micronutrient Panel
Demystifying Magnesium Supplementation
- Relax and Regulate use code RELAX10 for 10% off
Topical Magnesium
- Ancient Minerals Magnesium Spray
- Ancient Minerals Epsom Salt
Research
Food as Medicine for Magnesium Boost

This episode is sponsored by:

Episode 392: Body Love and Boundaries with Kelly LeVeque

Mon, 22 Apr 2024 11:23:52 -0500

In this episode we chat with Kelly Leveque, holistic nutritionist and celebrity health coach, about her Fab 4 philosophy to balancing blood sugar, eating clean in a processed food world, setting boundaries and clear expectations as parents, and so much more.

This episode is a great conversation that will have you taking a personal life inventory and potentially resetting some of your approaches to eating, fasting, work-life balance, and beyond!

We chat about entrepreneurship and the concept of “edit to amplify” and buying back your time as a working mama.

More about Kelly:

Kelly LeVeque is a holistic nutritionist, celebrity health coach, the best-selling author of “Body Love” and “Body Love Every Day” and most importantly, mom of three little boys. Kelly is passionate about the science of human nutrition and always guided by a practical and optimistic approach to wellness. Kelly helps clients improve health, achieve goals, and develop sustainable habits to live a healthy and balanced life. She is a regular contributor for numerous health, wellness, and lifestyle publications, and is the host of the Be Well podcast.

Also in this episode:

Calm Your Nervous System & Embrace Food Freedom with Ali Miller – Be Well by Kelly
Kelly’s Fab 4 for Balancing Blood Sugar
The Importance of Protein Postpartum
Raising Real Food Kids
Kelly’s Take on Fasting
- Naturally Nourished Tea
Being a Mom-preneur
- Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire
- 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less
Where to Find Kelly Leveque

Sponsors for this episode:

Episode 391: Microplastics

Mon, 15 Apr 2024 12:16:56 -0500

What are microplastics and where are they found? How dangerous are they to human health? How can we reduce exposure and impact? Tune in to hear us discuss how we eat, drink and breathe microplastics, how they can affect human health, and what we can do to offset the effects!

Microplastics are literally everywhere and we are only seeing more being produced daily. Beyond avoiding exposure, a high phytocompound diet is the best way to protect the body from the impact on an immunological, endocrine, inflammatory, and oxidative stress response while protecting cells and even DNA. Learn about specific foods and supplements that can support detox of microplastics and ways to reduce your exposure in your own household.

Also in this episode:

Beat the Bloat Live Program - LAST CALL to join!
Episode 385 Reducing Exposure and Impact of Glyphosate
What are Microplastics?
Types of Microplastics
Human Ingestion of Microplastics
How Microplastics Impact Human Health
- Microplastics Linked to Increased Risk for Heart Attack, Stroke, Study Finds
- Discovery and quantification of plastic particle pollution in human blood - ScienceDirect
How to Address Microplastics
- Episode 244 Infrared Sauna
- Sunlighten Sauna use code ALIMILLERRD
Fasting & Keto
Detox Support
Boiling Water
- Drinking Boiled Tap Water Reduces Human Intake of Nanoplastics and Microplastics | Environmental Science & Technology Letters
Avoiding Endocrine Disruptors
- Toups & Co
- Grace Holistic Skin
FAM to Offset Microplastics
- The influence of polyphenols on metabolic disorders caused by compounds released from plastics - Review - ScienceDirect
- Super Turmeric
- Lycopene
  - Protective efficacy of dietary natural antioxidants on microplastic particles-induced histopathological lesions in African catfish (Clarias gariepinus)
- Quercetin & Hesperidin
  - Bio-C Plus
- Cruciferous veggies
- Leafy Greens
- Citrus
- Garlic
- Ginger & Turmeric
- Green Tea
  - Flower Power Green Tea
- Probiotics
  - Women's Flora Probiotic
  - Restore Baseline Probiotic
- Cellular Antiox
- BroccoDetox

This episode is sponsored by:

Episode 390: 5 Ways to Beat the Bloat

Mon, 08 Apr 2024 12:14:01 -0500

Bloating is so common that it is often accepted as the norm, but we’re here to tell you it is NOT normal to feel bloated, distended, and uncomfortably full all the time. Bloating can indicate a deeper root cause of microbiome imbalance, food sensitivities, digestive enzyme inadequacy and more. In this episode, we unpack some of the drivers of bloat as well as tried and true solutions, plus we’ll talk through a typical day of eating on a gut cleanse.

In this episode, we discuss 5 ways to beat the bloat, including of course our Beat the Bloat Gut Cleanse. You still have time to join us if you’re listening live (and if not, there’s always the archive option!). Learn about the function of digestive enzymes and whether replacing them will cause your body to produce less on its own, how probiotics in and of themselves can reduce bloating, and how to discern whether food sensitivities might be causing your bloat.

Also in this episode:

Beat the Bloat Live Starts April 10th (in 2 days!)
Causes of Bloating
Lack of Digestive Enzyme Production
Food Sensitivity
Magnesium Deficiency and Constipation
Gut Sterility & the Role of Probiotics
Adjusting Beat the Bloat for a Child
Diet Protocol for Beat the Bloat

Sponsors for this episode:

Episode 389: Are Parasites Wreaking Havoc on Your Gut Health?

Tue, 02 Apr 2024 11:49:30 -0500

Do you have a parasite? Are all parasites bad and does everyone need to do a parasite cleanse? In this episode we talk all about parasites! We cover what they are, symptoms of infection, how to treat them…and quite frankly how many people in the wellness space are going overboard with the topic!

In this episode, we cover how common parasitic infections are, types of parasites, and symptoms of infection. We discuss testing for parasites, how some can actually benefit the human body, and our favorite research backed natural compounds to treat a parasitic infection. Plus we discuss our thoughts on coffee enemas, colonics, and how many cleanses are too harsh or go on for too long and can wreak havoc on the microbiome!

Also in this episode:

Beat the Bloat Live Class Starts April 10th - Grab Your Spot for Just $99
Trust Your Gut Women’s Wellness Event in Buda April 24th
What Are Parasites?
How Does Infection Happen?
- Episode 347 Functional Approaches to Lyme Disease
How Common Are Parasites?
- The global war against intestinal parasites—should we use a holistic approach?
Types of Parasites
Symptoms of Parasite Infection
- Naturally Nourished Episode 131 Candida and SIBO Deep Dive
Testing for Parasites
- Comprehensive Digestive Stool Analysis 3 Day + Parasitology
Commensal and Beneficial Parasites
- 5 reasons you might actually want to be infected by a parasite
Compounds to Combat Parasites
- Beat the Bloat Bundle
Artemisia
- Artemisia absinthium L.—Importance in the History of Medicine, the Latest Advances in Phytochemistry and Therapeutical, Cosmetological and Culinary Uses - PMC
Black Walnut - GI Reset
NanoSilver
Oregano Oil - Herbal Immune
- Inhibition of enteric parasites by emulsified oil of oregano in vivo
Food as Medicine
- Bacteria Battling Chimichurri
- Pumpkin Seed Pesto
Thoughts on Colonics and Coffee Enemas
Preventing Future Infections

This episode is sponsored by:

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

Episode 388 Almond Deep Dive!

Mon, 25 Mar 2024 11:36:58 -0500

Are you using almond butter, almond milk, or almond flour as a household staple? We don’t want to burst your bubble, but in this episode we discuss concerns with glyphosate and almonds as over 85% of almonds are treated with this chemical. Go down the rabbit hole with us as we discuss glyphosate, oxalates, the environmental impact of almonds, and so much more.

In today’s episode we will cover our honest take on almonds and how we plan to make shifts in our households as well as covering concepts of oxalates and anti-nutrients, if blanching matters and some potentially better alternatives.

Also in this episode:

Sponsors for this episode:

This episode is sponsored by Dry Farm Wines. Dry Farm Wines is the only lab tested, all natural health quantified wine merchant in the world that bio-hacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. Dry Farm Wines curates all natural pure real wines from all over the world, working with small family farms that are committed to producing pure natural wines. Dry Farm Wines is also proud to be the largest natural wine merchant in the world, supporting small family organic farms all over the world. Get a bottle for a penny with your first order using this link: dryfarmwines.com/alimillerRD

Episode 387: Getting Wild with Colin Stuckert

Mon, 18 Mar 2024 11:09:05 -0500

Why are humans mismatched for our current environment and what can we do about it? How can we re-wild our kids? You’ve heard us talk about our favorite products from Wild Foods for years now, so we figured why not have Colin on the podcast to talk about how he got started with this company, what he’s learned along the way, and share his obsession with longevity, real food, and so much more.

In this episode, we go deep with Colin Skuckert on everything from entrepreneurship to favorite supplements in his current stack to red light therapy and beyond. We talk red light therapy, fulvic minerals, animal-based nutrition and even jive on Bitcoin!

Also in this episode:

Beat the Bloat LIVE Program Starts April 10th
Colin’s Story
How Wild Foods Came to Be
- Smart Passive Income Podcast
Favorite Products
Zach Bush
Mismatch Theory
Hacks and Habits
Raising Wild Kids
Red Light Therapy
Bitcoin
Where to Find Colin

Sponsors for this episode:

Episode 386: Q&A Travel, Gut, Vaginal Health & Skin

Thu, 07 Mar 2024 14:43:35 -0600

How do you travel with kids without screens? What to do about traveler’s constipation? What can I do about oral thrush for my husband? Can you address vaginal odor and recurring UTIs? How to eat clean on the road? In this jam packed Q&A episode, we answer all of these questions and more.

In this episode, we answer all of your burning questions about everything from travel snacks for kids without all the carbs, to preventing gut bugs while traveling, to navigating screen time. We also cover skin health on a gut cleanse, recurrent UTIs, pivoting from morning fasting and so much more.

Also in this episode:

- Beat The Bloat Live Program Starts April 10th
- What are your favorite travel snacks for kids?
  - Carnivore Snax use code ALIMILLERRD for savings
  - Travel Snacks on Amazon
- Help! Every time I go out of town I get so constipated that it ruins my trip!
- What can I do to prevent gut bugs but also what should I have on my trip just in case?
- Do you seriously never give your kids screens? What about for long travel days?
- Vaginal odor omg so embarrassing. I swear keto makes it worse. What can I do?
- I keep getting UTIs! Help!
- Do you really never wear sunscreen? What about if at the beach or pool all day?
- Where is your favorite place to travel for a foodie trip?
  - Digestaid
  - GI Lining Support
- I started your Beat the Bloat Cleanse a couple months ago but my skin actually got worse instead of better, what should I do?
- How do I address oral thrush for my husband?

NanoSilver Spray

Coconut Oil Pulling

Herbal Immune

Periowash Oral Rinse

I saw you’ve been eating breakfast instead of fasting lately, do you still add a fatty coffee if eating breakfast?
- Naturally Nourished Teas
- Pure Collagen
How do I know if its leaky gut or microbiome imbalance? It seems sometimes even my safe foods are causing reactions.
- MRT Test
- Probiotic Challenge
I loved last week’s episode on glyphosate, due to the exposure we all likely have, should we proactively do a gut cleanse based on all the environmental microbiome disruptors?
- Naturally Nourished Episode 385 Reducing Exposure and Impact of Glyphosate

This episode is sponsored by:

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

Episode 385: Reducing Exposure and Impact of Glyphosate

Mon, 04 Mar 2024 12:02:20 -0600

We’ve alluded to glyphosate and Roundup Ready GMO crops in many episodes but we haven’t taken the time to really dig deep and ensure our audience is well educated on true exposure, health risk, and most importantly that we are able to leave them empowered with how to use nutrients and food-as-medicine to defend against the likely exposure.

In today’s important episode we explain the molecular structure of glyphosate, its use in big ag, the impact on the human body, increases in exposure over these last two decades and most importantly what you can do to protect your body and your household. From fulvic acid and soil play, to rebooting your microbiome, to glycine supplementation, to broccoli sprouts and beyond we will cover how to be resilient from this man made disaster!

Also in this episode:

What Good Shall I Do Conference @ Roam Ranch
Beat the Bloat Live Program Starts April 10th!
What is Glyphosate and How Does it Work?
Environmental Impact
- Adverse impacts of Roundup on soil bacteria, soil chemistry and mycorrhizal fungi during restoration of a Colorado grassland
Foods with Highest Glyphosate Residue
Human Health Impact
How We Can Combat Glyphosate Toxicity
Spirulina & Chlorella
- Protective role of Spirulina platensis against glyphosate induced toxicity in marine mussel Mytilus galloprovincialis
- Super Greens Cube
Humic & Fulvic Acid
Glycine
- Relax and Regulate
Glutathione
- Glyphosate, pathways to modern diseases III: Manganese, neurological diseases, and associated pathologies
- Cellular Antiox
Manganese
Sulforaphane
- BroccoDetox
Detox Support
- Detox Packs
- 10 Day Detox
Probiotics
- Targeted Strength
- Beat the Bloat Cleanse
Food as Medicine
- Naturally Nourished Tea
- Sunlighten Sauna use code ALIMILLERRD

This episode is sponsored by:

This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!

Episode 384: You Are What You Eat: A Twin Experiment

Mon, 26 Feb 2024 12:03:31 -0600

Have you heard the buzz about the new Netflix docuseries, You Are What You Eat? Has another friend told you they are thinking about going vegan “for health reasons”? Not to worry, we watched the docuseries and read the study so you don’t have to! Tune in to hear us give our hot take on the Vegan vs. Omnivore Identical Twin study.

In this episode, we respond to the Stanford Vegan Twin study and the docuseries that came out of it. We cover the actual results of the study which were not impressive, how the results were misconstrued in the docuseries, and what actually happened to study participants in terms of their metabolic health and body composition! Plus we discuss B-12 deficiency, why TMAO isn’t as simple as the docuseries makes it out to be, and why we always have to follow the money when it comes to pieces like this.

Also in this episode:

Beat the Bloat Live Program - Starts April 10th!
Episode 42: Transitioning from Vegan
Episode 51 What the Hell?! A Rebuttal to What the Health
Episode 162: Holiday Gift Guide and Vegan Rant
Episode 165: Vegan Diet a win for the Processed Food Industry (Game Changers Documentary)
Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins: A Randomized Clinical Trial
Why LDL is a Poor Indicator for Cardiovascular Health
B-12 Deficiency on a Vegan Diet
- B-12 Boost lozenge
Muscle Mass Loss on a Vegan Diet
What TMAO Actually Measures
Why the Libido “Study” Was Just Weird
Bunk Environmental Arguments for a Vegan Diet
- Sources of Greenhouse Gas Emissions | US EPA
Conflicts of Interest

Sponsors for this episode:

Episode 383: Acupuncture and Herbal Medicine with Noa Sutherland of Zoi Well

Mon, 19 Feb 2024 12:13:24 -0600

Are you interested in acupuncture and herbal medicine? Do you know how the placement of needles can stimulate the electrical balance of the body? Do you know what your tongue can tell you about the health of your organs? Tune in to learn from passionate practitioner Noa Sutherland, licensed acupuncturist and owner of Zoi Well clinic and Zoi Medicinals tincture line.

In this episode we cover how blocked meridians in your body can drive stagnation and how to stimulate chi. We talk about yin and yang balance and how to determine your dominance. Learn about needle placement, moxibustion, cupping, herbal medicine and TCM diagnosis. Noa shares her journey to wellness including misdiagnosis and side effects of western medicine solutions. Learn about her shifts with a food-as-medicine approach to keto and how she plans to use this newfound resilience to continue to grow her practice and medicine line for the masses.

Links discussed in episode:

Get the Cellular Nutrient Analysis Micronutrient Panel for only $349 with code MNT50 Includes a customized email review from Ali or Becki with diet, lifestyle & supplement recommendations!

https://alimillerrd.com/products/micronutrient-panel

Noa’s clinic and tincture line

https://zoimedicinals.com/

Save 10% off with code NNPODCAST

Noa’s Natural Food Market

https://www.thezoimarket.com/

Naturally Nourished Supplements and Zoi Medicinals are sold here

Meridian Buda

https://www.meridianbuda.com/

For Live music, medicinal mocktails, clean cocktails, coffee and tea

Sponsor for this episode:

Episode 382: Why Naturally Nourished Kids? Part 2

Mon, 12 Feb 2024 14:41:51 -0600

Ready to hear more about Naturally Nourished Kids? Want some drool-worthy recipe inspiration? Want to hear more about bringing the concepts of blood sugar balance, real food, and mastering your macros to life? Tune in to hear us provide hope, inspiration, and excitement as we share how a Naturally Nourished Kids approach can resolve the problems impacting our children from diabetes to obesity, ADHD, and beyond.

In this episode, we walk through the outline of our forthcoming book, Naturally Nourished: Food-as-Medicine for Balanced Minds and Bodies. From balancing blood sugar, to no naked carbs, to making it hip to eat healthy, this book will set up your household with a foundation to optimal eating that transcends through adulthood with recipes that are guaranteed to become household staples. Plus we review the recipe list and leave your mouth watering!

Also in this episode:

Keto Archive Class
Naturally Nourished Teas use code NNTEA10 for 10% off
Episode 381: Why Naturally Nourished Kids? Part 1
About Naturally Nourished Kids
Why Low Glycemic
Why Blood Sugar Balance Is Key
- 3 Rules For Balanced Kid's Snacks (NO Naked CARBS!) - YouTube
Why Real Food Matters
Mastering Your Macros
Through the Ages
Wellness and Functional Medicine
Recipes
- Vanilla Cream Milkshake
- Blueberry Bone Broth Smoothie
- Breakfast Meatballs
- Vibrant Chicken Salad
- Tuna and Sardine Salad
- Pot Pie Soup
- Zuppa Toscana
- Spaghetti Squash Cacio e Pepe
- Acorn Squash Wedges
- Chocolate Zucchini Muffins
- Elderberry Gummies
- Fermented Garlic Honey
- Gut Boosting Guac
- BBQ Glaze
Subscribe to the Naturally Nourished Youtube Channel!

Sponsors for this episode:

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

Episode 381: Why Naturally Nourished Kids Part 1

Mon, 05 Feb 2024 11:12:47 -0600

Did you know that 5-6 million children have a current diagnosis of ADHD? What about that childhood obesity now impacts 1 in 5 children in the US and that this number has tripled since the 1970s? And that over 20% of youth worldwide struggle with anxiety? In today’s episode we are going to share with you the rising problems plaguing our children from ADHD to obesity to anxiety and depression and diabetes, we are seeing the health of Americans being impacted at younger and younger ages. In this episode we are going to connect the role of diet in these chronic conditions and how a Naturally Nourished Kids approach to eating can resolve these issues.

Yes, you read that right, we are finally talking about our forthcoming book, Naturally Nourished Kids! Learn about the staggering rates of disease in our children, how the current medical approach is misguided, and how implementing a low carbohydrate, low toxin lifestyle can make a huge difference in these conditions and beyond.

Also in this episode:
ADHD
Episode 201 Autism and ADHD: A Functional Approach
Eating Patterns and Dietary Interventions in ADHD: A Narrative Review - PMC
Obesity
Episode 328 Childhood Obesity Fueling Pharma Profits vs. Sustainable Solutions
Once-Weekly Semaglutide in Adolescents with Obesity | NEJM
Anxiety and Mood Disorders
The Anti-Anxiety Diet
Diabetes
Drivers of Metabolic Dysfunction
Excessive Carbs
Naturally Nourished Episode 239 Baby Led Weaning
Superfood Chicken Nuggets [kid approved recipe] - YouTube
Toxins in our Food System
Research to Support Our Approach
Effect of low-carbohydrate, unlimited calorie diet on the treatment of childhood obesity: a prospective controlled study
Metabolic impact of a ketogenic diet compared to a hypocaloric diet in obese children and adolescents
Diet and Glycemic Index in Children with Type 1 Diabetes - PMC
Neuroketotherapeutics: A modern review of a century-old therapy

This episode is sponsored by:
This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!

Episode 380: Why Test Your Micronutrients & What Deficiency Trends Tell You

Mon, 29 Jan 2024 10:58:51 -0600

Curious about your micronutrient status? Wonder if you’re still deficient even though you take a multivitamin and eat a whole foods diet? Want to know how a simple blood test can tell you exactly what to supplement with and what foods to focus on? Tune in to learn about micronutrient testing--from the mechanisms of testing, to why you might be deficient in the first place, to how you can use this data to optimize and thrive!

In this episode, we will cover micronutrient testing and what trends of deficiency can tell you about your health. Even if you eat “healthy” you can be deficient based on increased demand, inability to absorb or use, inadequate intake. Testing micronutrients can play a turnkey role in your wellness as we can see beyond the nutrient itself and see the story of the deficiency trends to address the root cause of imbalance. Plus we’ll explore case studies, from a postmenopausal woman to a carnivore to someone dealing with chronic fatigue and brain fog and discuss actual interventions that made a world of difference for these clients!

Get the Cellular Nutrient Analysis Micronutrient Panel for only $374 with code MNT25 Includes a customized email review from Ali or Becki with diet, lifestyle & supplement recommendations!

Also in this episode:

Episode 261: Micronutrient Testing and Our Personal Results
Episode 177: Why You Need Supplements
Episode 178: Why You Need Supplements Part 2
Episode 247: Drug Induced Nutrient Deficiency
How the Cellular Nutrient Analysis is different from a serum blood test
Why you may be deficient despite a healthy diet and supplementation
Case Study #1: Postmenopausal Woman with weight gain, anxiety, disrupted sleep
Case Study #2: Biohacker Carnivore doing everything right but under high stress
- B Complex
- Adaptogen Boost
Case Study #3: Chronic fatigue and brain fog
Research

Sponsors for this episode:

Episode 379: Is your Tea Toxic? And the Amazing Health Benefits of Tea

Mon, 22 Jan 2024 11:38:55 -0600

Is your tea toxic? Did you know that tea, a seemingly healthy beverage, can contain toxic heavy metals, high levels of pesticides, mold and more?! What’s more is that teabags themselves can contain microplastics, forever chemicals, carcinogens! In this episode, we’re spilling the tea…on tea! Learn how conventional tea can be problematic and how to avoid these pitfalls while sipping on tea that supports your wellness goals!

In this episode, we interview Tea Blending Master Kim McHugh of True Leaf Tea and McHugh Tea Room and Gifts. Kim shares her wealth of knowledge on the health benefits of tea, brewing secrets to make a great cup every time, and how to incorporate more tea into your life. Plus we share the exciting release of our much anticipated Naturally Nourished Tea line and include a special discount code for podcast listeners!

Also in this episode:

LAST CALL to join 12 Week Food as Medicine Ketosis Program for January 2024
Announcing the Naturally Nourished Tea Line! Use code NNTEA10 for 10% off your first tea order! Excludes subscriptions and bundles
Favorite Tea Brewing Tools
Health Benefits of Tea
- Matcha Green Smoothie
More on Kim & True Leaf Tea
- Trueleaftea.com

More about Kim McHugh:

Kim McHugh is the first Certified Tea Blending Master in the state of Texas and one of only a handful of Certified Tea Masters nationwide. She has certifications from The Specialty Tea Institute and the American Tea Master Association. This love affair with tea was sparked by a series of life changing events and a devotion to learning, blending and tasting teas for over a decade. In 2013 she opened the first tea room in Bellaire, Texas, McHugh Tea Room and Gifts offering over 65 organic teas from around the world as well as tea-infused foods, tea classes, a Private Party Room, Afternoon Tea (“High Tea”) and full-service lunches served 6 days a week.

Prior to opening the doors to McHugh Tea Room, Kim was an Executive Senior Sales Director and public speaker for over 20 years. Her dedication to leadership and personal growth has evoked women to “push the boundaries”. Following her cosmetics career, she represented a medical device company which focused on women’s breast health. This further sparked her interest in tea as many surgeons she met with suggested that consuming tea is one of the “best dietary habits for cancer prevention”.

Kim focuses on the many uses of tea in food infusion and beauty regiments discovered by universities, hospitals and fellow tea enthusiasts. She now teaches about the miraculous health benefits, social aspects and the fascinating history of organic teas from around the world to private groups, companies, and her large following of loyal customers.

She has been featured by media outlets such as TeaTime magazine, Community Impact, The Buzz, Tea in Texas, Modern Luxury Bride, Voyage Magazine, CW 39, Fox 26 and even local libraries!

Kim has a humorous coaching style that transforms the way we think and feel about our health, our happiness and our busy lives. Her motto is…there is always a way to see your tea cup half full!

To transform your health and wellness book Kim for a personal coaching session, tea class or event today!

This episode is sponsored by:

Episode 378: Normalizing Keto and Boosting Ketone Levels

Tue, 16 Jan 2024 10:34:09 -0600

Still not sure if keto is just a fad? Worried a ketogenic diet is too extreme or hard to follow? Want to understand the mechanisms behind the keto diet and how you can boost your ketone production? Tune in to hear us discuss why keto is a normal, natural metabolic state and how this diet can support brain boost, fertility, weight loss and so much more.

In this episode, Ali and Becki argue that ketosis is part of our natural metabolic wiring and a state that the vast majority of people can benefit from tapping back into. Learn how overexposure to refined carbs has robbed our access to the amazing, antiinflammatory fuel source of ketones and how you can find your way back. Plus we discuss why you aren’t producing ketones and how to boost your levels!

Also in this episode:

Last Call to Join our Keto Class! Enrollment closes 1/20/24!
Why Keto?
Debunking Misinformation About Keto
What Makes Our Approach Unique
- How to Make Super Greens Cube | Better Than Athletic Greens AG1
Priorities of Making Ketones
- Carb Control
- Fasting
  - Episode 375 Clarifying Fasting
- Support Stress Levels
  - Stress Manager Bundle
Troubleshooting Ketone Production
- DHEA-s
  - Advanced Metabolic Panel
- Liver Health
  - Detox Packs
- Carnitine Levels
  - Carnitine Complex
  - Episode 296 Carnitine

Sponsors for this episode:

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

Episode 377: New Year’s Resolutions and Healthy Habits

Tue, 02 Jan 2024 11:46:06 -0600

Happy New Year! What are you focusing on in the new year? Do you need some inspiration to take control of your wellness? Not sure where to start or already feeling behind with setting goals for 2024? Tune in to hear us reflect on the ups and downs of 2023 and discuss focus and intention for the year to come!

In this episode, we ring in the new year by taking inventory of the past year and discussing our focus for 2024. Learn about choosing a focus word or creating a mantra, balancing the hustle, and adding wellness rituals into your daily routine. Plus we provide some rapid fire support for goals of weight loss, energy, digestion and more!

Also in this episode:

This episode is sponsored by:

Episode 376: The Fertility Cliff Myth

Tue, 26 Dec 2023 12:32:09 -0600

Does fertility suddenly decline after age 35? What factors besides age contribute to infertility? How can we best support robust fertility into our late 30s and early 40s? Tune in to hear us debunk The Fertility Cliff Myth and provide real solutions for optimizing fertility at any age!

In this episode, we’re exploring The Fertility Cliff Myth, this idea that fertility suddenly and sharply declines at the magical age of 35. If you’re feeling that your biological clock is ticking, you’ll want to listen to this episode to learn whether this is something to worry about, what other factors contribute, and what you can do to extend your reproductive span and increase fertility as you age.

Also in this episode:

This episode is sponsored by:

Episode 375: Clarifying Fasting

Mon, 18 Dec 2023 11:29:48 -0600

Are you still intermittent fasting but not seeing results? Looking to shake things up, build muscle mass, or reign in your cortisol? Tune in to hear us discuss intermittent fasting, how our take on this practice has changed over time, and how we recommend customizing your fast (or not fasting!) to meet your individual needs!

In this episode we talk about why obesity is deeper than calories in and calories out, and dig into different types of fasts and who is the ideal candidate for what type of fast. We’ll also cover who should not fast and instead needs a metabolic refeed! Learn how our stance on fasting has evolved over time, what we’re personally doing in terms of fasting these days, and how you can modify your approach for best results.

Also in this episode:

12 Week Food-as-Medicine Ketosis Program
Episode 63: Intermittent Fasting
Episode 148: Fasting and MTOR
Episode 259: How to do a Bone Broth Fast + Fasting Updates
What is fasting and why consider it?
Where can fasting go wrong
Fasting and leptin
- CardioMetabolic Panel
Biomarkers to monitor
- Fasting Glucose
- Fasting Insulin
- Ketones
- hs-CRP
Fasting and autophagy
How keto supports autophagy
Types of fasting
- 4 Types of Intermittent Fasting [beverages to support your fast]
Benefits of Tea
Does collagen break your fast?
- Pure Collagen
Cancer, Fasting & MTOR
- Super Turmeric
- BroccoDetox
Who should not fast?
Thoughts on Prolon
- 5 Day Mini Detox (free with purchase of Detox Packs)

Sponsors for this episode:

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

Episode 374: How to Naturally Increase Your Progesterone

Mon, 11 Dec 2023 12:34:03 -0600

Can you naturally increase your progesterone? How does stress deplete this important hormone? How does progesterone act differently than synthetic progestin in the body? Tune in to hear us answer these questions and more about our favorite hormone!

In this episode we will be talking all about progesterone, its role in the body, why it gets depleted, and so much more. Plus we’ll be covering 10+ natural ways to increase it including diet, supplements and lifestyle tweaks.

Also in this episode:

12 Week Food-as-Medicine Ketosis Program Starts 1/10!
What is Progesterone?
Signs of Low Progesterone
How Does Progesterone Get Depleted?
- Episode 139 The Pregnenolone Steal
- Anti-Anxiety Jumpstart Bundle
Estrogen Dominance
Progesterone vs. Progestin
- Episode 106 Regulating Your Cycle
Why Salivary Hormone Testing is Key
- Neurohormone Lab
How to Naturally Boost Your Progesterone
Quality Fat
- EPA DHA Extra
- Dietary fat intake and reproductive hormone concentrations and ovulation in regularly menstruating women

Zinc
- Noble Origins use code ALIMILLERRD
Magnesium
- Relax and Regulate
B6
- Calm and Clear
- Cellular Antiox
Vitamin C
- Effects of ascorbic acid supplementation on serum progesterone levels in patients with a luteal phase defect
- Bio-C Plus
Rhodiola
- Adaptogen Boost
Chasteberry/Vitex
Thoughts on Bioidentical Progesterone

This episode is sponsored by:

Episode 373: Are Your Bones Being Destroyed By Toxins?

Mon, 04 Dec 2023 12:23:06 -0600

Are toxins like BPA, phthalates, and heavy metals destroying your bones? How can we support healthy bones and removal of toxins that may interfere? Tune in to hear us discuss bone health, the role of toxicity on osteoporosis, and food-as-medicine and supplement support to maintain bone health.

Toxic metals and endocrine disrupting chemicals (such as BPA in plastic water bottles) interfere with the signaling of osteoblasts our bone building cells while depleting antioxidants and driving bone destruction. Not only are toxins driving obesity but now we have another reason for targeted detox support! In this episode we will cover emerging research on the impact of toxins on your bone health, ways to reduce toxicity, and top supplements and nutrients of focus to support your bones!

Also in this episode:

Episode 122: Building Strong Bones
Episode 144 All About Collagen
Episode 205 Structural Health Support
Episode 345 Bone Health & Calcium Myths
January LIVE Food-as-Medicine Ketosis Program
Why Bone Health Matters
Diet Risk Factors
How Does Keto Affect Your Bones
- Long-term effects of a very-low-carbohydrate weight-loss diet and an isocaloric low-fat diet on bone health in obese adults - ScienceDirect
The Role of Collagen in Bone Health
Toxins and Bone Health
Reducing Toxicity in Your Home
- Branch Basics use code ALIMILLERRD
- Air Doctor Filter
- Episode 292 All About Water
Detox Support
Microbiome and Bone Health
- Lactobacillus reuteri reduces bone loss in older women with low bone mineral density: a randomized, placebo-controlled, double-blind, clinical trial.
- “Osteomicrobiology”: the nexus between bone and bugs
Food as Medicine For Bone Health
- Nori Salmon Roll Up
Top supplements for bone health:

OsteoFactors MCHC bone matrix form of bioavailable calcium with phosphorus and bone growth factors
Vitamin D Balanced Blend to aid in calcium absorption and direct the calcium into the bone while preventing kidney stones and calcification of arteries
Cellular Antiox contains NAC and glutathione to aid in detoxification of heavy metals while reducing joint inflammation and pain and supporting antioxidant status
Detox Packs contain botanicals and antioxidants for phase 1 support and protection against free radicals while providing an abundance of sulfur containing amino acids for phase 2 detox support to aid in safe excretion of toxins.
Pure Collagen a grassfed collagen lab tested for toxic metals and containing Fortibone the unique peptide clinically proven to improve bone density scores.

This episode is sponsored by:

Episode 372: AG1 vs. Real Food Green Smoothie

Mon, 27 Nov 2023 11:45:58 -0600

Is Athletic Greens worth the $90 per month price tag? Are green powders any better than green smoothies? What is up with proprietary blends? Tune in to hear us discuss trendy greens powders and whether they are worth the hype.

In this episode, we dig into the many benefits of greens and why we love adding them to smoothies, salads, and so much more. But are greens powders an adequate replacement? Hear us deconstruct the most popular greens powder label and give you our hot take!

Also in this episode:

January Live Keto Class Starts 1/10
Episode 317 Getting Your Greens
Benefits of Leafy Greens
Athletic Greens Breakdown
Why Green Smoothies are Superior
Silicone Ice Cube Tray
E3 Live

Better than AG1 Smoothie:

½ cup coconut milk

½ cup water

3 cups leafy greens OR 2 large superfood greens cubes

½ frozen banana

1 tsp Noble Origins organ complex use code ALIMILLERRD

1 tsp maca

1 Tbsp chia seeds

1 Tbsp ground flaxseed

1 tsp bee pollen

1 Tbsp almond butter

1 Scoop Naturally Nourished Grassfed Whey

1 scoop Naturally Nourished Pure Collagen

Optional: 1 tsp cacao, matcha, or acai berry powder for antioxidant boost

This episode is sponsored by:

Episode 371: Navigating the Holidays & Gift Guide

Mon, 20 Nov 2023 12:47:51 -0600

Thanksgiving caught you by surprise this week? We swear it comes earlier each year! Tune in to get inspired with food-as-medicine goodness, tips for staying on track, and our holiday supplement game plan to navigate everything from alcohol indulgence to coping with holiday stress.

In this episode, we recap Halloween fun with our families and share favorite hacks for staying healthy through the holiday season. We’ll also share holiday menu inspiration, ways to survive any gathering without feeling bloated and guilty, and some of our favorite non-food traditions. We’ll also share gift inspiration from the whole Naturally Nourished Team!

Also in this episode:

- Black Friday Deals
- Buy a Naturally Nourished Gift Card Now through Dec 31st and save $10 off $100
- Halloween Recap
- Holiday Tips
- Prioritize Protein
  - Grassfed Whey Protein
- Manage Alcohol Consumption
  - Dry Farm Wines - use code ALIMILLERRD for a penny bottle
  - Berry Blast Mocktail

Holiday Cocktail Recipes

Sparkling Botanicals

- Choose Your Non-Negotiables
- Know Your Options and Have a Plan of Action
  - 10 Day Detox
  - January Keto Group - Now Open for Enrollment
- Coping with Overindulgence
  - Sunlighten Sauna - use code ALIMILLERRD to save big
  - Bone Broth Fast
- Supplement Game Plan
- Holiday Menu Inspiration
  - Spatchcock Roast Chicken and Veggie Dinner

Holiday Recipe Roundup

- - Twice Baked Cauliflower Mash
  - Green Bean Casserole Redo

12 Week Keto Meal Plan

Non-Food Magic
- Telestrations
- What Do You Meme Family
Gift Guide from the Naturally Nourished Fam
Stocking Stuffers

This episode is sponsored by:

Episode 370: Biological Dentistry with Dr. Joan Sefcik

Mon, 13 Nov 2023 12:47:57 -0600

How does oral health relate to whole body health? What are the concerns with root canals, implants, and fillings? What foods and nutrients are best for oral health? Tune in to hear us cover all this and more in this informative episode with Biological Dentist Dr. Joan Sefcik.

In this episode, we pick Dr. Joan’s brain about everything from mercury fillings to fluoride and discuss where conventional dentistry took a wrong turn. Learn what you can do to improve your oral health, what to look for in a toothpaste, and whether you should be flossing everyday.

About Dr. Joan Sefcik:

Dr. Joan Sefcik has been practicing Biological dentistry in Austin for over 26 years. She is the past president of the International Academy of Biological Dentistry and Medicine, is currently a board member and a part of the accreditation team. She has also been knighted in the Sacred Medical Order of the Knights of Hope.

Also in this episode:

Food as Medicine Ketosis Class - Starts 1/10
What is a Biological Dentist
- Weston A Price
Braces vs. Invisalign
Joan’s Favorite Teeth Whitening & Remineralizing Products
How to improve enamel
How to address a cavity
The role of diet in palate development
Top nutrients for oral health
Teeth Meridians
Mercury Removal
Root Canal Concerns
How to find a Biological Dentist
- AustinDentalWellness.com Dr. Joan’s Practice
- IABDM

This episode is sponsored by:

This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!

Episode 369: HPV Prevention, Natural Treatment, and is Gardasil Worth it?

Mon, 06 Nov 2023 10:47:54 -0600

According to the CDC, 85% of people will get an HPV infection in their lifetime. Are there ways to naturally prevent and treat HPV? How does HPV infection turn into cervical cancer and what are the risks and benefits of the Gardasil shot? Tune in to hear us address this important issue, covering natural forms of treatment and how to address your primary risk factors.

Just like with anything immune related, nutritional and antioxidant status is a primary indicator of infection severity and really infection at all as all exposure doesn’t always lead to infection. In this week’s episode we unpack HPV, what it is, what the risk factors are, how to prevent and treat, and we weigh out the impact of the Gardasil shot. You won’t be shocked to find out that there is skewed data and higher than reported side effects.

Also in this episode:

- What is HPV?
- Risk Factors and Testing
  - The Association of Dietary Patterns with High-Risk Human Papillomavirus Infection and Cervical Cancer: A Cross-Sectional Study in Italy
  - Vitamin D Testing
- Prevention Strategies
- Mushrooms
  - Elderberry Plus
  - Adaptogen Boost
- Antioxidants
  - Bio-C Plus
    - The apoptotic effect of hesperetin on human cervical cancer cells is mediated through cell cycle arrest, death receptor, and mitochondrial pathways
    - Anti-Cancerous Effect of Rutin Against HPV-C33A Cervical Cancer Cells via G0/G1 Cell Cycle Arrest and Apoptotic Induction
- Sulforaphane
  - BroccoDetox
- Vitamin A
  - Multidefense
- Green Tea
- NAC and Glutathione
  - Cellular Antiox
  - N-Acetyl-L-Cysteine Reduces Cervical Carcinogenesis by Promoting Apoptosis
- Antiviral & Microbiome Support
- Immunoglobulins
  - GI Immune Builder
- Gardasil Vaccine

Detox Support if Choosing to Vaccinate

This episode is sponsored by:

Episode 368: What’s up with Armra Colostrum? Serum Bovine Immunoglobulins vs. Colostrum.

Mon, 30 Oct 2023 14:11:16 -0500

What’s the deal with Armra and why is every health influencer talking about it? Is there solid research to back up its extraordinary claims? How does colostrum compare to serum bovine immunoglobulins in terms of sourcing, tolerance and efficacy? Tune in to hear us unpack this buzzworthy new product and whether it is worth the hefty price tag.

In this episode, we discuss the benefits of colostrum and immunoglobulins and whether Armra is all it's cracked up to be. Whenever we look at a buzzworthy new product, we want to understand the active compound and its mechanism of action, and whether the actual proprietary compound has been tested in clinical trials. Learn how Armra stacks up and why we ultimately prefer serum immunoglobulins (such as our GI Immune Builder) over dairy based colostrum.

Also in this episode:

This episode is sponsored by:

Episode 367: Immune support for virus, cold, cough and beyond

Mon, 23 Oct 2023 13:52:43 -0500

Feel like you or your kids are always getting sick? Not sure how to best support your family during cold, flu and virus season? Want to know our best practices and tricks for keeping the whole household healthy? Tune in to hear us cover how the immune system works, what to do at the first sign of illness or exposure, and how to strategically incorporate food-as-medicine for resilience against disease!

In this episode we cover immune support for virus, cold, cough and beyond for all household members. Learn about the first, second and third lines of defense of the immune system and how we can best support our body’s natural processes. From why we don’t treat a fever, to how conventional cough medicines may be ineffective and even dangerous, to thoughts on flu shots, we cover it all in this jam packed episode.

Also in this episode:

Episode 114 Boosting your Immune System Naturally
Episode 180 The Stress Immune Connection
Episode 257 Ask Me Anything Immune
Episode 255 Vitamin C and Immune Updates
Become a Client
Buy 1, Elderberry Plus, & Get 1 Herbal Ginger Syrup for 50% off! Use code EBHGS23 at Checkout
Ultimate Medicine Cabinet Bundle
How the Immune System Works
- The Role of Fevers
  - Fever Myths and Bone Broth Popsicles - YouTube
  - Fever - Myths Versus Facts
Barrier Defense Support
Sauna Use for Immune Support
- Sunlighten Sauna Use ALIMILLERRD to save
- Episode 244 Infrared Sauna
How Probiotics Support Immune Health
Essential Nutrients for Immune Health
Diet Support for Immune Health
Immune Webinar use code IMMUNE23 for $5 off

This episode is sponsored by:

Episode 366: Chickens and Homesteading updates

Mon, 16 Oct 2023 13:10:29 -0500

How do rain barrel collection systems work? What is the best way to weather-proof your garden? What do we feed our chickens? Tune in to hear updates from the Miller homestead as well as Ali and Becki’s learnings in backyard chicken keeping, gardening and more!

In this episode, we discuss rain barrels and ways to ensure your water supply is clean, how much square footage is needed for collection, and how to add minerals back after filtration. We also chat about keeping chickens alive through the Texas summer, planning for a chicken coop, and the ins and outs of natural chicken keeping.

Also in this episode:

Episode 340 Ali Updates + Q&A BANTER
Ali’s Homestead Updates
- Episode 319 Biodynamic Gardening with Tammy from Hamilton Pool Vineyards
- Dripworks Irrigation
Rain Barrel Collection
- Episode 292 All About Water
Chicken Keeping
Dealing with heat
What we feed our chickens
Natural dewormers
Food as medicine for chickens
Building or selecting a chicken coop
- Cutest Coops
Biggest Surprises in Chicken Keeping

Sponsors for this episode:

This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Episode 365: Addressing Lp(a) an important cardiovascular marker

Mon, 09 Oct 2023 13:36:17 -0500

Have you heard of Lp(a)? Want to know how you can lower this important cardiovascular risk marker? Tune in to hear us discuss lipoprotein a, what it means, ideal ranges, and how you can lower it naturally to decrease your risk.

Lp(a) is an independent risk factor for heart disease and stroke, yet often overlooked or left unchecked. Conventional treatment with statin drugs can actually increase Lp(a) values by 15-20%, increasing your risk. In this episode we will discuss natural ways to lower Lp(a) from PCSK9 inhibitors, to bile drivers, to fiber, and specific nutrients that address this lab value without the side effects of medication.

Also in this episode:

Save $50 on the CardioMetabolic Panel with code CMP50
Episode 284 on how to navigate a cardiometabolic panel + interventions
Episode 296 Carnitine + arrhythmia and heart failure
Episode 331 Homocysteine and vascular health + blood pressure updates
What is Lp(a)?
Do statins lower Lp(a)?
- Effect of an increase in Lp(a) following statin therapy on cardiovascular prognosis in secondary prevention population of coronary artery disease
- Study Alleges Mortality Miscount in FOURIER Trial; TIMI Group Disagrees
Functional Medicine Approach to Elevated Lp(a)
Natural Inhibitors of PCSK9
- Naturally Occurring PCSK9 Inhibitors
- Berberine
  - Berberine Boost 2 twice daily
  - Berberine: Ins and outs of a nature-made PCSK9 inhibitor - PMC
- Hempseed 2 Tbsp daily
- Polyphenols: Get daily herbs, seasonings, spices, tea
  - Green Tea
  - Quercetin
    - Bio-C Plus 1 twice daily
    - Inflammazyme 2-3 3x/day (6-9/day)
- Resveratrol
- Honey
Nutrients of Focus for lowering Lp(a)
- Niacin
  - B Complex
  - Niatain
Increase Fiber in the Diet
- PhytoFiber
- Flax Seeds
- Chia Seeds
- Glucomannan Konjac Noodles
- 2-3 cups leafy greens
Drive Bile Flow
COQ10
- Cardiovascular Health and Lipoprotein(a): How to Address a Genetic Issue and Support Cardiovascular Health Naturally
- CoQ10 Complex
L-carnitine
- Impact of L-carnitine on plasma lipoprotein(a) concentrations: A systematic review and meta-analysis of randomized controlled trials
- Boost and Burn
Fish Oil
- EPA DHA Extra 1 twice daily
Keto for lowering Lp(a)
- Archive Keto Program

This episode is sponsored by:

Episode 364: EMF and Cell Phone Radiation

Mon, 02 Oct 2023 12:22:39 -0500

Did you know that cell phone radiation is classified by the World Health Organization as a possible carcinogen, in the same category as lead, DDT and jet fuel? Are you aware that the US is currently operating with safety guidelines set in 1996 when it comes to cell phones and EMF radiation? Did you know that cell phones have fine print warnings explicitly stating they should be kept at a distance from your body? Tune in to hear us interview Theodora Scarato of Environmental Health Trust about cell phone radiation and EMF dangers and what we can do about them!

Published studies have documented health effects of cell phone radiation beyond cancer including risk of cellular stress, genetic damage, structural and functional reproductive changes, memory deficits, neurological disorders, headaches and more. Learn about the risks of cell phones and EMF, current efforts to improve regulations, and what you can do in your own household to protect your family.

Note: Our apologies for the sound quality on this episode due to technical difficulties. Ali and Becki are not as clear as they normally are, but our guest Theodora sounds great!

About Theodora Scarato:

Theodora Scarato MSW is Executive Director of Environmental Health Trust (EHT), a scientific think tank that publishes research and educates policymakers on environmental health issues.

EHT was the lead petitioner in a major lawsuit against the U.S. FCC which focused on several issues including the impact of telecommunications networks to human health and environment. In 2021 the US court of Appeals issued their judgment finding the FCC broke the law as they had not shown adequate review of the scientific evidence. The FCC was ordered by the court to address the science they ignored which included links between cell phone radiation and memory and fertility impacts. The FCC was also ordered to address long term exposure, children’s vulnerability, and wildlife impacts.

Scarato has co-authored several publications in the field of environmental health and policy and maintains EHT’s renowned EMF international policy database. Scarato has lectured at the National Institutes of Health, the University of California San Francisco and several international conferences. She has testified to the New Hampshire State 5G Commission as well as the Maine, New Hampshire and Maryland legislature. She has worked on various issues from technology, to breast cancer prevention to lead contaminated water.

Also in this episode:

This episode is sponsored by:

Episode 363: Women’s Hormones 30s-50s Part 2

Mon, 25 Sep 2023 13:38:38 -0500

What causes hot flashes and how can they be resolved? How do the new postpartum depression drugs work? Should women use testosterone pellets? Tune in to hear us discuss women’s hormones from 30s to 50s and answer all of your burning questions.

In this episode, we discuss the root causes of hot flashes and how sauna may actually help with menopause symptoms. We cover natural ways to boost progesterone and support postpartum mental health. Plus we troubleshoot long cycles, worsening PMS after babies, and discuss testosterone replacement for women.

Also in this episode:

Episode 360 From 30s-50s Women's Hormone Support Part 1
Women's Hormone Bundle
Managing Hot Flashes
Sauna for Hot Flashes?
Postpartum Depression Drugs
Heavy Periods and Worsening PMS
- Inflammazyme
- Herbal Immune
- Castor Oil Packs
- Episode 265 Uterine Health: Endometriosis and Adenomyosis and beyond
Long Cycles
- Bio-C Plus
- Maca
- Stress Manager Bundle
Women and Testosterone
- Testing:
  - DHEA-s, Free Testosterone, Total Testosterone, SHBG
Alcohol During Perimenopause

Sponsors for this episode:

This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.

Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!

Episode 362: Apple Cider Vinegar Miracle or Meh?

Mon, 18 Sep 2023 11:44:01 -0500

Is Apple Cider Vinegar a miracle worker or too good to be true? What about the ACV gummies and capsules that are becoming so popular? Tune in to hear us review the literature on apple cider vinegar and discuss the myriad of research supported benefits.

In this episode, we cover the many health benefits of apple cider vinegar, from its antimicrobial effects, to the impact on blood sugar, to weight loss and appetite suppression and much more. Plus we discuss culinary and topical uses and our favorite recipes that feature ACV.

Also in this episode:

Live Ketosis Class Still Open for Enrollment
What is Apple Cider Vinegar?
Benefits of Apple Cider Vinegar
AntiMicrobial
- Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression - PMC
- Antimicrobial effects of vinegar against norovirus and Escherichia coli in the traditional Korean vinegared green laver (Enteromorpha intestinalis) salad during refrigerated storage
Blood Sugar Lowering
- The effect of apple vinegar consumption on glycemic indices, blood pressure, oxidative stress, and homocysteine in patients with type 2 diabetes and dyslipidemia: A randomized controlled clinical trial
- The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials
Appetite Suppression & Weight Loss
- The Effects of Vinegar/Acetic Acid Intake on Appetite Measures and Energy Consumption: A Systematic Literature Review - PMC
Improved Cholesterol Markers
- Safety and side effects of apple vinegar intake and its effect on metabolic parameters and body weight: a systematic review
- The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials
Better Digestion
Do ACV Capsules and Gummies Work?
- Commercial Vinegar Tablets Do Not Display the Same Physiological Benefits for Managing Postprandial Glucose Concentrations as Liquid Vinegar - PMC
Ways to Include ACV in the Diet
Seasonal Immune Support
Topical ACV Uses
- Primally Pure Everything Spray

This episode is sponsored by:

Episode 361: How and Why to Eat More Organs with Noble Origins

Mon, 11 Sep 2023 12:00:56 -0500

Are you squeamish about eating organs? Heard about the benefits but scared to try? Want to know how organs and other traditional foods can improve athletic performance, energy and so much more? Tune in to hear us interview the founders of Noble Origins, Harry Gray and Brett Ender, on how and why you should eat more organs!

In this episode, we interview Brett and Harry, hosts of The Meat Mafia Podcast and co-founders of Noble Origins, a once-daily, animal-based form of nutrition. We dig into the benefits of eating organs and discuss ways to get them into the diet for those who have aversions or fear. Plus we discuss their perspective as athletes on why a nutrient dense, real food diet matters--a must listen for high school and college athletes!

About Brett & Harry:

Brett & Harry are the hosts of The Meat Mafia Podcast, which addresses fundamental problems in our food and healthcare system. Their principles are simple: eat real foods, buy locally, and cook your own meals. They are advocates of Carnivore & animal-based forms of eating. Brett used a carnivore diet to put his Ulcerative Colitis & IBS into full remission.

Brett & Harry also co-founded Noble Origins in 2023 with Colin Stuckert. Noble is a once-daily, animal-based form of nutrition that blends the most nutrient-dense foods into a delicious and convenient powder. Noble is amazing with smoothies, coffee, yogurt, etc!

Brett & Harry are also competitive low-carb ultra-endurance athletes, having completed Ironmans, 100K ultra-marathons, marathons, and numerous triathlons.

Also in this episode:

Brett & Harry’s Story

How Noble Origins was Born

Advice for Athletes

Why Organs are Nature’s Multivitamin

Sourcing of Noble

EatWild.com

Favorite Organ Recipes

Keto Beef Liver Meatballs

Liver Pills

Superfood Chicken Nuggets

Liver meatloaf with bacon & caramelized onion

Pate & Puree

Peanut Butter Liver Pate

Where to find Brett & Harry

The Meat Mafia Podcast on Apple Podcasts

The Meat Mafia Instagram (@themeatmafiapodcast)

The Meat Mafia Podcast Twitter (@themeatmafiapod)

better nutrition Instagram (@noble.origins)

Noble Organs Complex - Five Bovine Organs use code ALIMILLERRD for a free bag!

This episode is sponsored by:

Episode 360: From 30s-50s Women’s Hormone Support Part 1

Sun, 03 Sep 2023 08:44:04 -0500

Curious about getting your hormones tested? Want to know our thoughts on freezing your eggs and preserving egg quality? Need tips for alleviating vaginal dryness or boosting libido? Tune in to this special 2 part episode all about women’s hormones from 30s to 50s!

In this episode we answer your burning hormone questions for women in their 30s, 40s, and 50s. We cover everything from lab testing to check in on fertility status, vaginal dryness, cortisol imbalance and fasting, libido, ovarian cysts, and so much more!

Also in this episode:

LIVE Food-as-Medicine Ketosis Program
MyoInositol and IVF
- Myo-inositol effect on pregnancy outcomes in infertile women undergoing in vitro fertilization/intracytoplasmic sperm injection: A double-blind RCT - PMC
Should I be getting my hormone levels tested in my 30s?
- Neurohormone Complete Plus
- AMH
- Estradiol, LH, FSH (Day 3)
- Progesterone (Day 20)
- MultiAvail Mama
- CoQ10 Complex
- Relax and Regulate
- Adaptogen Boost
Vaginal dryness with low libido what to do?
- Julva
- Women’s Flora Probiotic
- Bonafide HLA Suppositories
- Naturally Nourished Episode 175 Let's Talk About Sex
- Naturally Nourished Episode 226 Boosting Libido and Aphrodisiac Foods …
If we have poor cortisol (peaks late and drops late) should we fast or start eating breakfast?
- Adrenal Rebound Bundle
- Naturally Nourished Episode 351 Chrononutrition and Melatonin …
If we have PCOS and cysts at age 30, what fertility testing do you recommend before trying to have kids?
- Inflammazyme 6-8/day
- Relax and Regulate 1.5-2 scoops in evening
- Berberine Boost 2 twice daily
- Women’s Flora Probiotic
- Go Keto!
- Polycystic Ovarian Syndrome (PCOS) | 6 Food-as-Medicine Tips
- Fasting Insulin, Fasting Glucose, HbA1c%
Thoughts on HRT? I’m 53 post-menopausal with anxiety and some recent belly fat
- BroccoDetox
- 10 Day Detox
I’m 35 and not married, do I need to get my eggs frozen? How do I make sure my egg health is optimal?
- CoQ10 Complex
- NAC & Glutathione
Ways to boost progesterone naturally? I have spotting a few days before my period.
- Bio-C Plus
  - Effects of ascorbic acid supplementation on serum progesterone levels in patients with a luteal phase defect
Do your detox packs help reduce excess estrogen? I’m on bio identical hormones
- Detox Packs

This episode is sponsored by:

Episode 359: Oh-No Ozempic Updates, Berberine and Keto

Mon, 28 Aug 2023 09:46:00 -0500

Gastroparesis, severe GI side effects, pancreatic cancer risk and more? Is Ozempic worth it? Tune in to hear us discuss recent updates on Ozempic including reports of stomach paralysis, blurred vision, kidney failure and beyond. We’ll cover why keto is a safer alternative and how you can level up your keto with focused supplementation.

In this episode we talk about some of the recent news about Ozempic and new revelations about some scary side effects, cover why keto is superior to ozempic, and talk about why berberine has been touted as nature’s Ozempic.

Also in this episode:

Sponsors for this episode:

Episode 358: Everything Happens in Relationship with Guest Kate Kavanaug

Mon, 21 Aug 2023 00:07:38 -0500

Want to have your mind absolutely blown? Tune in to hear us interview Kate Kavanaugh, farmer, butcher, nutritionist, and overall badass! We heard Kate speak at the What Good Shall I Do Conference out at Roam Ranch and have had a total intellectual crush on her ever since.

In this episode, we discuss why death is an essential part of the life cycle and how there is no such thing as a deathless diet. Kate describes in beautiful detail why we literally are what we eat and connects the dots between the microorganisms and minerals in our soil, the amino acids in meat, and the way that these nourish our bodies and connect us to a world much greater than ourselves.

About Kate Kavanaugh:

Kate Kavanaugh is a farmer, butcher, nutrition therapist, and host of the Mind, Body, and Soil Podcast. She saw first hand the power of meat to heal her own body and in seeking out farmers and ranchers raising meat with holistic practices, she found the power of meat to heal land, too. In 2013, she opened Western Daughters Butcher Shop in Denver, Colorado. Kate is now host of the Mind, Body, and Soil podcast where she is devoted to digging in deep with guests, finding the threads of what it means to be humans woven into this earth. In her spare time, Kate raises goats, pigs, cows, and poultry on a small farm in upstate New York.

Also in this episode:

Live Keto Class Starts 9/6 - Sign Up now
Kate’s Story
Why death is an essential part of the life cycle
Why veganism is not a deathless diet
How we become what we eat
Methionine & Glycine
Eating Organs
Episode 350 What the BLEEP is Going on in our Food System
Where plants fit into the optimal diet
Where to start your nose to tail journey
Where to find more about Kate:

This episode is sponsored by:

Episode 357: Your Best Back to School Yet!

Sun, 13 Aug 2023 22:39:54 -0500

Did back to school sneak up on you again this year? Need some ideas for healthy school lunches? Want to know how to support your little ones for a healthy school year? Tune in to hear us answer all your back to school questions.

With kids heading back to school, we want to support you and your family in making this your best school year yet. From balanced lunches to nut free snacks to choosing safe containers, we’ve got you covered. Plus we discuss how to advocate for your children and deal with judgment for eating real food, essential supplements, immune health and more.

Also in this episode:

Back to School Webinar 8/30 11:30am CST- FREE - Register here
Episode 309 Back to school and kids Q&A episode
LIVE Food-as-Medicine Ketosis Program - Ali Miller
Naturally Nourished Episode 355 Travel Updates | Ali Miller RD
School Lunch Ideas
- Low Carb School Lunches
- Making Low Carb Kid School Lunches (4 Essential Tips) - YouTube
- Naturally Nourished: Food as Medicine for the Whole Family Program use code BACKTOSCHOOL23 for $100 off
- Keto Zucchini Fritters
Meal Prep for Kids
- Superfood Chicken Nuggets [kid approved recipe]
Nut Free Options
Best Healthy Snacks
- Ali Miller RD's Amazon Page
- 3 Rules For Balanced Kid's Snacks (NO Naked CARBS!)
Favorite Safe Containers
Dealing with Judgement
Immune Support for Back to School
General Supplementation for Kids
- Kids Essentials Bundle

Sponsors for this episode:

Episode 356: Low Fat Keto for Leptin Resistance

Mon, 07 Aug 2023 10:15:42 -0500

Wait a minute, low fat keto? Have we lost our minds? Nope! We’re simply talking about how you can adjust your macros to still include whole real food nourishing fat choices but selecting more protein and encouraging the body to use its own fat as fuel vs. over-feeding it!

If you’ve tried keto without success or suspect you have leptin resistance, this episode is for you! We discuss the signs of leptin resistance, main drivers, and how to reverse it to yield sustainable weight loss outcomes. Learn why leptin matters, how to assess it, and which antioxidants and superfoods that can boost leptin sensitivity.

Also in this episode:

LIVE Food-as-Medicine Ketosis Program Starts 9/6
Episode 75: Considering Carb Cycling
Naturally Nourished Episode 146 Keto as a Hormetic Stressor and All About Leptin
Episode 190: Keto and Women's Hormones
Episode 354: Keto Troubleshooting and Updates
What is Leptin?
The Keto Leptin Connection
What is Leptin Resistance?
- Leptin, Obesity, and Leptin Resistance: Where Are We 25 Years Later? - PMC
How to Assess Leptin & Other Blood Markers
- CardioMetabolic Panel
- Leptin <15 is ideal
- Triglycerides <80
- Fasting Insulin <8
Signs of Leptin Resistance
Drivers of Leptin Resistance
- Dietary Components in the Development of Leptin Resistance
How to Reset Leptin
- Episode 351 Chrononutrition and Melatonin
Macro Adjustments
- 40-60% protein
- 15-30% carbs
- 22-30% fat
- 4:1 protein to fat ratio
Best Food Choices
- Leptin resistance in diet-induced obesity: the role of hypothalamic inflammation
- Natural Electrolyte Solutions - YouTube
Antioxidants to Support Leptin Regulation
- Sulforaphane reduces obesity by reversing leptin resistance
  - BroccoDetox
- Korean Curcuma longa L. induces lipolysis and regulates leptin in adipocyte cells and rats
  - Super Turmeric
Lifestyle & Supplement Support
Mitochondrial Toxicity

Sponsors for this episode:

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

Episode 355: Travel Updates

Mon, 31 Jul 2023 11:28:00 -0500

Do you struggle with staying on track during travel? Want to avoid the dreaded vacation weight gain and come back feeling your best? Want to know what we pack for snacks, supplements and entertainment for the kids on the road or in the air? Tune in to hear us talk about all things travel, from how to plan and strategize for success to how to mitigate toxins and stressors that might pop up while on vacation and so much more!

In this episode, we cover how we navigate travel with young children while limiting screen time, how to make healthy choices on the road, and what to do about water quality when not at home. Plus we discuss the popular hard seltzers, sunscreen myths, how to detox from chlorine and so much more!

Also in this episode:

Keto Class Starts 9/6 use code EarlyBIRD50 to grab your spot for just $249!
Episode 86 Summer Travel Survival and Q&A
Episode 241 Summer Travel Tips and Updates
Screen free travel
Travel Snacks
- Carnivore Snax use code ALIMILLERRD
- Favorite Snacks on Amazon
Water Quality
- Naturally Nourished Episode 292 All About Water: Reverse Osmosis …
Navigating Dining Out
What About Alcohol?
- 5 Ways to Prevent a Hangover
- Matcha Gin Gimlet | Less toxic cocktail recipe
Thoughts on Hard Seltzers and Canned Cocktails
Supplement Strategy While Traveling
Detoxing From Chlorine
Sun Exposure
- Beauty Counter Sunscreen

Sponsors for this episode:

Episode 354: Keto Troubleshooting and Updates

Mon, 24 Jul 2023 11:07:15 -0500

Can keto help balance my hormones and get my cycle back? Do menopausal women have special considerations for keto? My macros are perfect, why am I not making ketones? Tune in to hear us answer these questions and so much more in this episode where we troubleshoot common keto problems!

In this episode, we cover the impact of DHEA and adrenals on ketosis, how ketones can aid in hormone regulation, and we troubleshoot weight loss stalls. Learn how liver health can impact ketone production, our favorite tricks for getting enough salt in the diet, how to best support digestion on keto, and much more!

Also in this episode:

September Live Keto Use code EARLYBIRD50 to save $50 off
Why we love keto
- Episode 262 The Keto-Immune Connection and Natural Immunity Updates
- 10 Reasons To Go Keto
Do menopausal women have special considerations for keto?
My macros are perfect, why am I not making ketones?
- 10 Day Detox
- Detox Packs
- Boost and Burn
- Adrenal Support
- DHEA should be at 150+
- AST, ALT, GGT can be tested in the blood for liver function
How to get enough salt in?
Can keto help balance my hormones and get my cycle back?
How to support digestion on keto
- Digestive Essentials Bundle
I tried keto for 8 months using pH sticks. 1800 calories, 280 lbs, lost 8 pounds then stalled…why?
- 10 Day Detox
Who is NOT a fit for the keto program?
What should I eat to break a fast if I don’t like eggs?
- Smoothies and Shakes Ebook
What are your thoughts on staying strict keto long term?
- Episode 153 Metabolic Flexibility.
I am making ketones, currently testing with a blood meter at 1.6-2.0 but am not losing weight, what’s wrong?

Sponsors for this episode:

Episode 353: Live from Wellness in Wimberley Q&A

Mon, 17 Jul 2023 12:33:51 -0500

How can we combat the effects of 5G and EMF? What is the best advice for someone currently undergoing IVF? What labs should you have done on a yearly basis? Tune in to hear us answer these questions plus many more in this fun live episode.

If you missed our live event in Wimberley back in May, you can relive it along with us in this fun live Q&A episode. We asked participants to step up to the mic and ask their burning questions with no holding back. We talked about fertility, lowering liver enzymes, strategies for coping with long haul viral symptoms, whether cassava based chips and crackers are healthy and so much more!

Also in this episode:

Wellness in Wimberley Sponsors - use code ALIMILLERRD to save on all of these brands we love!
How do I continue to be the light and not let anger or fear take over?
- Calm and Clear
- GabaCalm
What is your best advice for someone going through IVF?
How can we best prepare for pregnancy starting as young women?
What labs should I do and how often?
- Labs
- Probiotic Challenge
Should Detox Packs only be used for a limited time or can I use them daily?
- Reset Restore Renew Detox Packs – Naturally Nourished - Ali Miller
How to lower liver enzymes?
- 10 Day Detox
- ACV Shooter
- Episode 109 Liver Function
- Milk Thistle
- Cellular Antiox
Strategies for dealing with long haul viral impact like EBV?
Are cassava based products like chips and crackers healthy?
If you could focus on only one thing to improve health for the rest of the year, what would it be?
What are the biggest barriers to improving lifestyle and diet?
- Episode 293 How to Get More Fish in the Diet
- Pan Seared Black Drum Fish - YouTube
What are your top tips for combatting EMF and 5G?

Episode 352: IV Nutrients vs. Oral Supplements

Mon, 10 Jul 2023 12:18:41 -0500

Have you ever gotten an IV nutrient drip? Tempted by the promises of better energy, clearer skin, clearing a hangover, or improving your immunity? Before you go out and spend hundreds of dollars on an IV drip at one of the trendy “drip bars”, you need to listen to this episode! We discuss the health claims and evidence (or lack thereof), risks and safety concerns, and whether or not we are on board with IV nutrient therapy.

In this episode, we discuss the buzzworthy trend of IV nutrient therapy. While it may sound promising to have a megadose of vitamins infused directly into your veins, there are some serious drawbacks and limitations to this type of infusion. Some nutrients in these infusions are in poor quality forms, while others are coupled with preservatives and parabens that may do more harm than good. Learn about risks and benefits, who should absolutely not get an IV drip, and why we prefer high quality oral supplementation.

Also in this episode:

Live Keto Program Starts 9/6 - Early Bird $50 off with code EARLYBIRD50
What is IV Nutrient Therapy?
Health Claims of IV Nutrient Therapy
What Nutrients are in IV Drips?
What are Risks and Safety Concerns of IV Nutrient Therapy?
- IV Drips Bypass the Body’s Natural Filters
- Infection
- Adverse Reactions
- Kidney Complications
- Fluid overload in the ICU: evaluation and management
Are IV Nutrient Drips Effective?
Why Oral Supplementation is Superior

Sponsors for this episode:

Episode 351: Chrononutrition and Melatonin Updates

Mon, 03 Jul 2023 13:16:35 -0500

Have you heard of chrononutrition? Are you optimizing your body’s circadian rhythm? How does when you eat, sleep and fast impact your body’s clock? Tune in to hear us discuss the topic of chrononutrition and how you can time your food, exercise, sleep and other activities to best sync up to your natural rhythm.

Chrononutrition is the focused study of the relationship between food, metabolism, meal timing, and the circadian system. Your body actually has a central circadian “clock” located in the hypothalamus of the brain as well as additional clocks throughout peripheral tissues including the liver, heart, intestines, retina and more. In this episode we discuss sleep cycles, the actual best time to fast, as well as tips to reduce the pesky bluelight that is messing up your melatonin production!

Also in this episode:

Live Keto Program Starts 9/6 - Early Bird $50 off with code EARLYBIRD50
What is Circadian Rhythm?
- Episode 335: Eating for Your Cycle
Aligning to your Circadian Clock
Ideal Meal Timing
Dawn Phenomenon & Troubleshooting Blood Sugar
Where Does Fasting Fit In?
Melatonin Updates
Melatonin Supplementation
- Sleep Support
- Relax and Regulate

Sponsors for this episode:

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Episode 350: What the BLEEP is Going on in our Food System?!

Mon, 26 Jun 2023 12:11:25 -0500

What the BLEEP is actually going on in our food system? How can you protect your household from rising prices, unhealthy and unnatural food, and food shortages? Between cell cultured meat, gene-editing technology, GMOs, and fires occurring in processing plants on a regular basis, our food system is under attack like never before. Tune in to hear us discuss our concerns as well as what you can do to prepare your household.

If you’ve been following the headlines, lab grown meat just got full approval from the USDA over the weekend and is about to hit the market in the US. Between this, GMOs, gene-editing technology and vaccinations given to livestock, it can be a scary time to even go to the grocery store. In this episode, we encourage you to “be prepared, not scared”, and take the reins of your family’s food security.

Also in this episode:

History of the Industrialized Food System
GRAS lab
Gene Editing Technology
Episode 165 Vegan Diet: A Win for the Processed Food Industry?
Cell Cultured Meat
Genetically Modified Organisms
Concerns with Glyphosate
Episode 307 How Soil Health Impacts Your Health
EatWild find local milk & meat by zip code
Supplements to offset toxicity

Sponsors for this episode:

Episode 349: The Adrenal Transformation Protocol with Dr. Izabella Wentz

Mon, 19 Jun 2023 11:01:24 -0500

Are you exhausted no matter how much you sleep? Dependent on caffeine to get through the day? Experiencing overwhelm and less tolerance to stress? All of these can be symptoms of adrenal dysfunction. Dr. Izabella Wentz, known as The Thyroid Pharmacist, has written a new book called The Adrenal Transformation Protocol that addresses the adrenal thyroid connection and focuses on resetting the body’s stress response!

In this episode, we are joined by Dr. Izabella Wentz to discuss her personal journey with Hashimoto’s and adrenal dysfunction. Learn about key supplements to aid in rebounding the adrenals, why minerals matter, and how simple foundational shifts in sleep and stress can make all the difference to getting your energy back.

About Dr. Izabella Wentz:

Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative

pharmacist dedicated to finding the root causes of chronic health conditions. Her

passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a

decade of debilitating symptoms.

As an accomplished author, Dr. Wentz has written several best-selling books, including

the New York Times best-seller "Hashimoto's Thyroiditis: Lifestyle Interventions for

Finding and Treating the Root Cause," the protocol-based #1 New York Times

best-seller "Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and

Getting Your Life Back," and the Wall Street Journal Bestseller "Hashimoto's Food

Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid

Health."

Her latest book, "The Adrenal Transformation Protocol," is set to be released on April

18th, 2023. The book focuses on resetting the body's stress response through targeted

safety signals and features a 4-week program that has already helped over 3,500

individuals. The program has an impressive success rate, with over 80% of participants

improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido.

Also in this episode:

Episode 158 How to Rebound Your Adrenal Glands
Isabella’s Story
The Thyroid Adrenal Connection
Adrenal Rehab Program
Why the adrenals are so important
Turnkey Solutions
- Pregnenolone
- DHEA
- Licorice
- Vitamin C
  - Bio-C Plus
- Adaptogens
  - Adaptogen Boost
- Glandular Compounds
  - Adrenal Support
- B Vitamins
  - B Complex
- Magnesium
  - Relax and Regulate
- Electrolytes
Cortisol Testing
- Neurohormone Lab
Foundational Support
- Blood Sugar Balance
- Increase Protein
- Remove Inflammatory Foods
- Send Safety Signals
- Blue Light Exposure
- Sleep
Where to find Dr. Isabella Wentz

Sponsors for this episode:

Episode 348: Bursting the Carnivore Bubble

Mon, 12 Jun 2023 09:59:49 -0500

Are you considering carnivore or wondering what all the hype is about? Want to know our thoughts on a meat only approach? Curious about the benefits as well as potential drawbacks? Join us as we burst the carnivore bubble and discuss 5 reasons why long term carnivore is not our jam!

In this episode, we weigh out the benefits as well as the reasons that all meat all the time is not ideal. While carnivore may be an appropriate short term solution in cases of autoimmune flare up or severe gut dysbiosis, we argue that this approach is not sustainable for the long haul. Learn about this plus 4 more reasons you won’t see us joining the carnivore camp in this episode!

Also in this episode:

Benefits of Carnivore
- Naturally Nourished Episode 195 Flatten the Fear and Cracking the Carnivore Code
5 Reasons We Don’t Recommend Carnivore
Not Sustainable
Not Accurately Ancestral
A Note on Plant Toxins
- Naturally Nourished Episode 127 In Defense of Vegetables
- BroccoDetox
Why Plants Might Not Be Tolerated
Lower Antioxidants Status
- Naturally Nourished Episode 115 All About Antioxidants
- Episode 42 Transitioning from Vegan
Fatty Liver
Lack of Microbiome Diversity
- Probiotic Challenge Protocol
- Berberine Boost

Sponsors for this episode:

Episode 347: Functional Approaches to Lyme Disease

Sun, 04 Jun 2023 10:59:26 -0500

Are you or a family member dealing with Lyme Disease? Want to know what can be done on a functional level to address Lyme, coinfections and symptoms of concern? Tune in to hear us take a functional medicine approach to Lyme including testing, tips for prevention, treatment approaches and more!

In this episode, we dig into Lyme Disease including prevalence, common symptoms, why it often goes misdiagnosed and so much more. Learn why supporting the terrain of your body and a robust immune system is key in defending against Lyme and other pathogens. Plus learn about nutrients and botanicals that have been studied in Lyme and our approach to natural treatment.

Also in this episode:

What is Lyme?
Prevalence of Lyme Disease
Symptoms of Lyme Disease
Why the Terrain is Key to Lyme Disease Development or Resilience
- Naturally Nourished Episode 198: So You're On An Antibiotic
- Episode 308 Long Haul Updates and the Microbiome Connection
Lyme Coinfections
- Find a Lyme Literate Doctor
Supporting a Healthy Gut
Supporting a Robust Immune Response
Keto for Lyme
- Episode 262 The Keto-Immune Connection
Therapeutic Botanicals for Lyme
- Elderberry Plus
- GI Reset
Disrupting Lyme Biofilms
- Cellular Antiox
- Inflammazyme
Support Detox Pathways
- Detox Packs
- BroccoDetox
Address Stress and Micronutrient Deficiency
- Relax and Regulate
- Adaptogen Boost
- Wild Foods Mushroom Blend use code ALIMILLERRD
- MethylComplete
- B Complex
- Super Turmeric
Lifestyle Support

This episode is sponsored by:

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Episode 346: How to Enhance Exercise Recover

Tue, 30 May 2023 12:20:16 -0500

Do workouts leave you feeling sore or burned out? Want to know how to enhance recovery while getting great results? Tune in to hear us cover how to enhance your exercise recovery, considerations for pre and post workout, and why you should never skip the cool down!

In this episode we will cover diet, supplement, and lifestyle support to ensure you're getting your best bang for your buck in your workout. Learn what to eat pre and post workout, how to supplement for best results, and how to minimize soreness and prevent injury and burnout.

Also in this episode:

Supplements to Help with Workout Recovery
Macros and Prioritizing Protein
Preworkout Considerations
- Pure Collagen
- FOND Bone Broth use code NATURALLYNOURISHED
Using Carb Cycling for Workouts
The Importance of Electrolytes
Creatine Santa Cruz Paleo
Antioxidant and Micronutrient Support
- Multidefense
- Turmeric Lemonade
Glutamine
- GI Lining Support
Strength and Performance Bundle
Proteolytic Enzymes
- Inflammazyme
Lifestyle Recommendations
- Sunlighten Sauna use code ALIMILLERRD
Harness Cortisol and Don’t Skip the Cooldown

Sponsors for this episode:

Episode 345: Bone Health & Calcium Myths

Mon, 22 May 2023 12:43:40 -0500

Does calcium cause kidney stones? Is Keto bad for bone health? Can you get enough calcium on a plant based diet?Is drinking coffee or tea bad for your bones? Tune in to hear us answer these questions and more in this episode all about bone health and calcium myths!

It is believed that 1 in 3 women will experience an osteoporotic fracture in their lifetime leading to a long and painful recovery process and debilitating medical bills. In this episode we share our top food as medicine and supplement strategies for supporting bone health, preventing and managing osteoporosis, and more.

Also in this episode:

Episode 122 Building Strong Bones and Supporting Your Structure
Episode 205 Structural Health Support: Bones, Tendons and More!
What is bone?
What is osteoporosis?
Risk factors for osteoporosis

The interaction between dietary fructose and magnesium adversely affects macromineral homeostasis in men

Prospective association between added sugars and frailty in older adults

12 Week Keto Meal Plan

Estrogen and bone loss

Neurohormone Lab

Exercise and osteoporosis

Exercise for preventing and treating osteoporosis in postmenopausal women

Whey Protein promotes bone health

Milk basic protein: a novel protective function of milk against osteoporosis

Vitamin D & K

Vitamin D Balanced Blend

Vitamin D Blood Spot Test

Calcium

OsteoFactors

Magnesium

Relax and Regulate

Magnesium and Osteoporosis: Current State of Knowledge and Future Research Directions

Collagen

Pure Collagen

Calcium Myths
Does calcium cause kidney stones?
Is Keto bad for bone health?

Long-term effects of a very-low-carbohydrate weight-loss diet and an isocaloric low-fat diet on bone health in obese adults

Annals of Internal Medicine: Weight and metabolic outcomes after 2 years on a low-carbohydrate versus low-fat diet

The Journal of Pediatrics: Efficacy and safety of a high protein, low carbohydrate diet for weight loss in severely obese adolescents

Can you get enough calcium on a plant based diet?

Oxalate: effect on calcium absorbability

Is drinking coffee or tea bad for your bones?

Coffee consumption and risk of fractures: a meta-analysis

This episode is sponsored by:

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Episode 344: Are Your Habits Toxic?

Mon, 15 May 2023 12:41:45 -0500

Are Your Habits Toxic?! Want to know our thoughts on vaping, chocolate, and wearable devices? What about eyelash extensions and gel nails? Tune in to hear us cover these common trends and habits that might be doing you more harm than good.

Not trying to burst anyone’s bubble, but in this episode we’ll be covering the dirty truth about 5 potentially toxic habits. We’ll discuss cost-benefit, risks, and whether you need to completely stop or whether there are things to mitigate. We’ll also share our favorite less toxic alternatives as well as supplement and lifestyle measures you can use to safeguard against the ill effects of these habits!

Also in this episode:

Wellness in Wimberley One Day Pass Available
10 Day Detox
Episode 342 5 Detox Fundamentals
Vaping
Chocolate
- Cellular Antiox
Gel Nails
- DNA damage and somatic mutations in mammalian cells after irradiation with a nail polish dryer
- Safer Nail Polish
- Pure Collagen
- BroccoDetox
Eyelash Extensions
- EWG Skin Deep® What is FORMALDEHYDE
- Safe Mascara
- BeautyCounter - use Becki Yoo as your consultant
- Ilia
Wearable Devices and EMF

Sponsors for this episode:

Episode 343: Building a Food Forest with Jim Gale

Mon, 08 May 2023 10:26:28 -0500

What is a food forest and why would you want to start one? Are lawns a total waste of space? How can you take steps toward ensuring your family’s food security? Tune in to hear us interview Jim Gale of Food Forest Abundance, a company whose mission is to build a free, healthy, and abundant society for generations to come.

In this episode, we discuss how to grow your own food, profit from produce, and create an abundant food ecosystem for generations to come! Jim shares why he would like to see food forests growing in every community and in every yard around the world and how we can make this vision a reality.

Also in this episode:

Wellness in Wimberley
What is a Food Forest?
How to Start a Food Forest
Principles of Permaculture
Growing Fruit Trees
Foodforestabundance.com
@foodforestabundance on instagram

Sponsors for this episode:

Episode 342: 5 Detox Fundamentals

Mon, 01 May 2023 12:28:26 -0500

You’ve heard us talk about doing a nutritionally supported detox, but what exactly does that mean? How can you love on your liver a little extra? How does moving your lymph support detox and drainage? Tune in to hear us discuss 5 Detox Fundamentals and how can you use targeted food and nutrients to support the biochemical processes of the body.

We are big proponents of supporting metabolic health with upregulating your detox pathways. In today’s episode we cover why you need to detox, the biochemical process of detoxification and 5 key fundamentals to ensure you are getting clinical outcomes. Just like the word KETO there are many right and wrong ways to do a nutritional detox so in this episode we are going to be breaking down why you should consider a 10-day detox as a quarterly approach, what nutritional detoxification is, and how to support detox with targeted nutrient focus.

Also in this episode:

Live Detox Starts Wednesday 5/3 - Sign Up Now!
Wellness in Wimberley - Get Your Tickets for 5/20 & 5/21!
Why the body needs detox support
The influence of toxicity on obesity rates & health conditions
Biochemical pathways of detoxification
- What’s in our Reset, Restore, Renew Detox Packs
Fundamentals of Detox
Activate
- Digestive Bitters
Mobilize
Protect
- Cellular Antiox
Convert
- Grassfed Whey
- Bone Broth Fast
Eliminate
Detox Q&A
What if I’m having a reaction during the detox or start to feel worse?
I have an intolerance to one of the ingredients in the detox packs, what should I do?
How do I reduce toxins in my home
Can I detox while pregnant or breastfeeding?
Favorite Detox Supporting Recipes

Sponsors for this episode:

Episode 341: Are you wasting money on probiotics?

Mon, 24 Apr 2023 10:11:42 -0500

Is that pricey probiotic you buy every month really worth it? Do probiotics work? How do we select a good probiotic? Tune in to hear the answers to all this and more on this deep dive episode all about probiotics! We’ll demystify some of the brands you are wasting your money on, plus we’ll run you through our checklist of what to look for and what to avoid when selecting a probiotic!

In this episode, we cover some of the common drugstore brands of probiotics and you will be shocked to hear what is in them! We cover how to read a probiotic label (yes, they can be tricky!) to make sure you are getting your bang for your buck, plus we give you the scoop on the newly popular soil-based probiotics!

Also in this episode:

Wellness in Wimberley 5/20 & 5/21 - Registration closes 5/12!
Live Detox Starts 5/3 - just $14.99 sign up now
Choosing the Right Probiotic
Why Probiotics are Important
- All About Probiotics [Top 5 Benefits of Probiotics]
- Signs of Gut Dysbiosis and How To Do a Probiotic Challenge
Red Flags in Common Probiotic Brands
- Additives, Fillers, Inflammatory Ingredients
- Prebiotics Added
  - Phytofiber
- No Strain ID
- Unfounded Claims
What to Look for in a Probiotic
- Strain ID
- Formulated with Clinically Studied Strains
Beat the Heat Sale on Probiotics - Buy 2, Save 50% on the 3rd bottle!

This episode is sponsored by:

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Episode 340: Ali Updates and Q&A

Mon, 17 Apr 2023 11:40:24 -0500

Want to hear all about Ali’s new home? Curious about her garden and how she’s managing pests naturally? Want to know what the heck a wifi kill switch is and whether you should have one? Tune in to hear all this and more in this fun and light episode!

In this episode, we cover Ali’s move into her new home, including her intentional choices when it comes to flooring, EMF protection, food security and more. We also answer your burning questions about supplement safety in breastfeeding, medical freedom, why Ali is back on instagram and so much more! Plus things get a little spicy talking about oxalates and antinutrients and whether you need to worry about them…and we answer which is worse--gluten or seed oils!

Also in this episode:

Wellness in Wimberley - Join us May 20th-21st!
Ali’s Updates
- Episode 322: Nature as Medicine
Managing EMF exposure
Episode 319: Biodynamic Gardening
Natural Pest Control
- Episode 256: The Importance of Soil
- Episode 217: Beyond Labels
Upcoming Events
- Naturally Nourished Grassfed Whey
- Naturally Nourished Pure Collagen
Listener Questions
Supplements for Pregnancy and Breastfeeding
Thoughts on Oxalates
- Digestaid
- Episode 127: In Defense of Vegetables
Taming Sweet Cravings
- Neurohormone Complete Plus Panel
- GabaCalm
Which is Worse, Gluten or Seed Oils?
Obtaining a Vaccine Exemption
- Episode 214: Genetic SNPs and Medical Freedom
- Texas Exemptions

Episode 339: Keeping your Food-as-Medicine Interesting

Mon, 10 Apr 2023 12:45:57 -0500

Are you stuck in a food rut? Struggling with meal planning? Need inspiration to hit your food-as-medicine goals while feeding your family? Tune in to hear us discuss how to keep your food-as-medicine interesting.

In this episode, we discuss how to mix up your meal planning while supporting your wellness goals. Get mouthwatering inspiration to make your weeknight hustle a snap along with ideas for more elaborate weekend meals to bring everyone together over food!

Also in this episode:

Wellness in Wimberley May 20th-21st
Food as Medicine For the Whole Family use code WHOLEFAM50 for $50 Off!
12 Week Keto Meal Plan use code KETOMP10
How to Meal Plan
Dining Out Strategy
Mixing Up Your Lunches
Balanced Beverages

Sponsors for this episode:

Episode 338: Breast Implant Illness & Explant Support with Dr. Robert Whitfield

Mon, 03 Apr 2023 12:53:03 -0500

Have you heard of Breast Implant Illness? If you have implants, could they be making you sick? Tune in to hear us interview Dr. Robert Whitfield, a board certified plastic surgeon and expert in breast implant illness who now performs more explants than implants!

Breast Implant Illness (BII), according to Dr. Whitfield, is driven by an inflammatory response to the breast implant itself, or to bacteria (biofilms) that may grow on the breast implant surface or within the scar capsule. This inflammation can create a wide range of symptoms that patients experience after getting breast implants. In this episode, we dig into symptoms to look out for including chronic fatigue, brain fog, anxiety, joint pain and more. We discuss who is most susceptible to breast implant illness, how to determine if BII is driving your symptoms, when to consider explant and how you can support your body for best surgical outcomes.

Dr. Whitfield’s Bio:

Dr. Whitfield is an experienced, Board Certified Plastic Surgeon. He completed six years of surgical training at Indiana University Medical Center. He remained at the Indiana University Medical Center to complete his Plastic Surgery Residency and gained additional training in Microsurgery and Aesthetic Surgery. He is a Fellow of the American College of Surgeons, and the American Medical Association.

Dr. Whitfield focuses on providing clients with nutritional guidance, nutraceutical advice, personal genetic predisposition screening, non-invasive radio frequency, minimally invasive radio frequency and surgical options for treatments all over the body. He has completed over 5000 breast procedures since 2004 including over 1100 breast implant removals with and without holistic transformations with fat transfer. He has the largest series of explant specimens with PCR testing. While serving as the President Elect of the Research Foundation he gave testimony at the FDA hearings in 2019 regarding Breast Implant Illness.

Also in this episode:

Wellness in Wimberley
Women's Wellness Webinar 4/12 FREE Sign Up Here
Our Protocol for Breast Implant Illness
About Dr. Robert Whitfield
Symptoms of Breast Implant Illness
The Autoimmune Breast Implant Connection
Does the Type of Implant Matter?
What does Breast Implant Illness Occur?
How to Identify Breast Implant Illness
Explant Surgery Considerations
Where to find Dr. Whitfield
Dr. Rob's YouTube
Dr. Rob's Instagram
Dr. Rob's Solutions for Plastic Surgery and Cosmetic Treatments
Dr. Robert Whitfield (@drrobertwhitfield) | TikTok

Sponsors for this episode:

337: Homebirth & Postpartum

Mon, 27 Mar 2023 11:27:04 -0500

Want to hear Becki’s birth story? Curious about how home birth compares with the birthing center experience? Want to know how Becki prepared for a natural birth? Tune in to this special episode all about home birth and postpartum.

In this episode, Becki shares the details of Mabel’s birth. Learn about immune support during pregnancy, dealing with false labor, and how Miss Mabel made her way earthside! This episode also covers postpartum recovery, foods and supplements you will want on hand to ease postpartum pain, support breastfeeding, and beyond!

Also in this episode:

Wellness in Wimberley
Women’s Wellness Webinar 4/12 Sign Up Now
Episode 215: Noah's Birth Story and Postpartum Recovery
Episode 21: Ali’s First Trimester
Episode 25: Ali’s Second Trimester
Episode 27: Ali’s Third Trimester
Episode 46: Postpartum Nutrition
Episode 134: Keto and Pregnancy
Episode 186: Becki’s First Trimester
Episode 196: Becki’s Second Trimester
Episode 213: Becki’s Third Trimester
Labor Prep
- Naturally Nourished Episode 306 Pregnancy Q&A
- Naturally Nourished Episode 294 Preconception, Pregnancy, Birth and Fitness with Dr. Lindsey Mathews Cantu of BIRTHFIT
- Pain Free Birth Class
- Move With Me Mama
- Labor and Postpartum Checklist
Immune Support During Pregnancy
- Bio-C Plus
- Cellular Antiox
- GI Immune Builder
- Herbal Ginger Syrup
- Elderberry Plus
- Immune Support for Cold, Flu, and Virus
Gallbladder Support
- Reset Restore Renew Detox Packs
- Choline
- Badass Bitters
False Labor
- Relax and Regulate
- Natural Electrolyte Solutions
- Relyte Electrolytes use code ALIMILLERRD
- Cramp Bark
Mabel’s Birth Story
Postpartum Care
- Motherlove Sitz Spray
- Sitz Bath Tea
- Peri Bottle
- Frida Mom Ice Packs
- Afterease Tincture
- Inflammazyme
- Super Turmeric
- Relax and Regulate
- Santa Cruz Medicinals CBD - use code ALIMILLERRD
Breastfeeding
- Naturally Nourished Episode 225 Breastfeeding Updates
- Silverettes
- Haaka
Nutrition for Postpartum & Breastfeeding
- Berry Zesty Boost Bites
- Oatmeal Raisin Lactation Cookies
- SPAGHETTI SQUASH CASSEROLE
- Slow Cooker Carnitas Recipe
- Naturally Nourished Pot Roast Recipe
- Simple Weeknight Bolognese
- Fond Bone Broth use code ALIMILLERRD
- Grassfed Whey Protein
- Smoothies and Shakes Ebook
- Carnivore Snax use code
- The Salumeria use code
Supplement Support for Breastfeeding
- MultiAvail Mama
- EPA DHA Extra
- EPA DHA Liquid
- Targeted Strength Probiotic
- Rebuild Spectrum Probiotic
- Women’s Flora Probiotic
- Vitamin D Balanced Blend
- Osteofactors
- B Complex
- Relax & Regulate
Baby Supplements:
- MetaKids Baby Probiotic
- Vitamin D Balanced Blend Liquid – Naturally Nourished

Sponsors for this episode:

This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

Episode 336: Ketosis and Nutrient Needs for Optimizing Fertility

Mon, 20 Mar 2023 13:00:52 -0500

Can keto support fertility? What are nutrients of focus when trying to conceive? How does stress, toxicity, and insulin resistance impact fertility? Tune in to hear us answer these questions and more in this important episode for all who are thinking about conception or trying to conceive!

In this episode we discuss the role of the ketogenic diet in supporting fertility and explore the various mechanisms that support conception. We also discuss superfoods and supplement support to aid in egg health and optimizing fertility. Learn about supporting uterine lining health, how stress can be detrimental to your hormones, and why antioxidants are essential for egg and sperm health.

Also in this episode:

Wellness in Wimberley Workshop - May 20-21st
Women’s Wellness Webinar 4/12
What causes infertility?
The Stress Hormonal Imbalance Connection
Labs for fertility
- LH, FSH
- Prolactin
- DHEA-s
- ACTH
- Estrogen
- Progesterone
- Neurohormone Complete Plus
- Episode 139 The Pregnenolone Steal
How Toxicity Influences Fertility
Uterine Lining Health
- Inflammazyme 6-8/day
- Episode 265 Uterine Health: Endometriosis and Adenomyosis and beyond
The Importance of Antioxidants in Fertility
- Episode 246 Mitochondria and CoQ10
- CoQ10 Complex 200-600mg daily (1-3 capsules of 200mg)
- Cellular Antiox 2 capsules twice daily
- MethylComplete 1 twice daily
The Mental and Emotional Toll of Infertility
- Calm and Clear
How Ketosis Can Improve Fertility
Insulin Resistance
- Effect of metformin on insulin sensitivity and insulin secretion in female obese patients with normal glucose tolerance
Keto and Leptin
- Episode 146 Keto as a Hormetic Stressor and All About Leptin
Keto and DHEA
- Relax and Regulate 1-2 scoops daily
Troubleshooting ketone production
- Boost and Burn
- Berberine Boost
Keto Superfoods for Fertility
- Episode 237 Mediterranean Keto
- ARCHIVE Food-as-Medicine Ketosis Program

Sponsors for this episode:

Episode 335: Eating For Your Cycle

Mon, 13 Mar 2023 09:56:03 -0500

Have you tried eating according to your menstrual cycle? Did you know that your metabolism, hunger, and energy can fluctuate during the different phases of your cycle? Tune in to how you can adjust diet, exercise, and supplementation to through menstruation, the follicular phase, ovulation, and the luteal phase.

In this episode, we discuss the four phases of the menstrual cycle, common problems with each phase, and how to solve them by adjusting diet and supplementation. Learn when the best time to fast or do a detox is, when you should tone down your exercise and indulge in some extra calories, and when your creative energy will be at its peak. Plus hear us answer common questions about the menstrual cycle rapid fire--from how to support your body if you have an IUD to best supplements to regulate hormones and more!

Also in this episode:

Episode 232 Period Drama and Birth Control Updates
Episode 75 Considering Carb Cycling?
Wellness in Wimberley - Early Bird Pricing through 3/17!
Stages of the Menstrual Cycle
Menstruation
Follicular Phase
Ovulation
Luteal Phase
Loss of Cycle
When is the best time to do a 10 Day Detox?
What to do if you have an IUD
Do you still need to cycle diet if in menopause
- Episode 312 Menupause with Dr. Anna Cabeca
Essential Supplements to regulate hormones

Sponsors for this episode:

Episode 334: Hair Loss

Mon, 06 Mar 2023 12:28:26 -0600

Are you losing hair? Wondering how much loss is normal and when to be concerned? Looking for natural solutions to regrow healthy hair? Tune in to hear us discuss hair loss and thinning, from the cycles of hair growth, to why your hair might be falling out, to what you can do about it from a functional medicine perspective!

By age 50, over half of women will complain of hair loss and by age 35 we can see this impacting over 60% of men. If you’re losing hair, conventional treatments like Rogaine and Propecia or hiding under a baseball cap are far from the only options. In this episode, we unpack the different types of hair loss as well as main drivers, including stress, hormonal imbalance, nutrient deficiency, and genetics, and provide food as medicine and supplement solutions. Plus we discuss post-COVID hair loss, postpartum hair loss, and whether some of the buzzworthy products like Nutrafol are worth a try.

Also in this episode:

Wellness in Wimberley - Early Bird Savings through March 17th!
Cycles of Hair Growth
Types of Hair Loss
Conventional Treatments for Hair Loss & Side Effects
Functional Medicine Solutions for Hair Loss
Hormonal Imbalance
- Neurohormone Panel
- Relax and Regulate
- BroccoDetox
- Foods that reduce DHT
Thyroid Dysfunction
Stress or Triggering Event
- Adaptogen Boost
- Calm and Clear
Rapid Weight Loss
Nutrient Deficiency
- Protein - aim for 1g per pound of body weight!
- B Vitamins
  - Biotin
  - B5
    - A novel cosmetic approach to treat thinning hair
  - B Complex
- Zinc
- Fatty Acids
  - EPA DHA Extra
    - Effect of a nutritional supplement on hair loss in women
- Vitamin D
  - Vitamin D Balanced Blend
- Vitamin C
  - Bio-C Plus
- Iron
  - Check CBC and Ferritin Levels
  - Multidefense w/ Iron
  - The COVID Ferritin Connection
    - Prevalence of telogen effluvium hair loss in COVID-19 patients and its relationship with disease severity
- Vitamin A
  - MultiAvail Mama
- Micronutrient Panel to test for nutrient deficiency trends
What’s the deal with Nutrafol?
Topical Solutions
Castor Oil
- Hair Oils: Indigenous Knowledge Revisited
- Rosemary, Sage & Peppermint Essential Oils

Sponsors for this episode:

Episode 333: Understanding the Heart with Dr. Stephen Hussey

Mon, 27 Feb 2023 10:59:28 -0600

What is the true cause of atherosclerosis? How does imbalance in the autonomic nervous system cause heart disease? How can heart attacks happen without a blockage? What biomarkers are worth monitoring for understanding cardiovascular risk? Tune in to hear us explore all these questions and more with Dr. Stephen Hussey, a Chiropractor, Functional Medicine Practitioner, and heart health expert.

In this episode, we interview Dr. Stephen Hussey, author of Understanding The Heart. As a Type 1 Diabetic, Dr. Hussey knew he was at increased risk of heart disease from a young age and suffered a heart attack in his early 30s. He made it his mission to learn everything he could about the heart and share it with the masses. Learn about the origins of heart disease, why heart attacks happen, and what you can do to modify your risk in this enlightening episode.

About Dr. Stephen Hussey:

Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time, he likes to be outdoors, play sports, read, write, and travel.

Also in this episode:

CoQ10 200mg
MethylComplete
Heart Health Bundle
Dr. Stephen’s personal story
Origins of heart disease
How the imbalance in the autonomic nervous system contributes to heart disease
The true root cause of atherosclerosis
LDL and cholesterol myths
Naturally Nourished Episode 157 Cholesterol as Medicine
Biomarkers to monitor
- Fasting Insulin
- HDL ratio
- Hs-CRP
- GGT
- Cardiometabolic lab - use code FEB20 for savings
- Heart rate variability
- Coronary calcium scan
Regulating the ANS
- Infrared Sauna for heart health
- Sunlighten use code ALIMILLERRD for savings
Food as medicine for heart health
Where to find Dr. Hussey
- Resourceyourhealth.com
- Understanding the Heart

Sponsors for this episode:

Episode 332: Myocarditis and Sudden Adult Death Syndrome

Mon, 20 Feb 2023 17:55:01 -0600

Heart attacks in young people are on the rise, with one recent study noting a 30% increase in people ages 25 to 44. Why are these numbers so high? What is myocarditis and is that contributing to Sudden Adult Death Syndrome? Tune in to hear us discuss the recent uptick in heart attacks, sudden deaths, and myocarditis as well as risk factors and what you can do to stay healthy!

We continue to see collapsing athletes and otherwise healthy adults “dying suddenly” along with the rise of myocarditis in youth. In this episode we discuss how myocarditis or inflammation of the heart continues to increase over the past 3 years. While this is scary, there are things we can do to reduce the risk including reducing oxidative stress, preventing clot formation, enhancing antioxidant status, and focusing on certain nutrients that support the heart.

Also in this episode:

FREE Heart Health webinar this Wednesday 2/22 - Must register in advance!
What is Myocarditis?
What is Sudden Adult Death Syndrome?
What are risk factors for sudden death?
How does spike protein contribute, whether from natural infection or vaccination?
- COVID-19 Vaccines in Young Children
- Increased emergency cardiovascular events among under-40 population in Israel during vaccine rollout and third COVID-19 wave
How to decrease risk
Nutrients for Heart Health and Myocarditis
Heart Health Bundle - NEW!
CoQ10
Omega 3s
- Cardioprotective effects of omega 3 fatty acids from fish oil and it enhances autoimmunity in porcine cardiac myosin-induced myocarditis in the rat model
- EPA DHA Extra
Carnitine
- Boost and Burn
Methylated B Vitamins
- Methyl Complete - NEW!

Sponsors for this episode:

Episode 331: Homocysteine and Methylation

Mon, 13 Feb 2023 13:40:33 -0600

Do you know your homocysteine level? What can homocysteine tell us about our methylation and overall health status? How can you lower elevated homocysteine? If it seems like we’re speaking a foreign language, don’t worry, we break it all down in today’s episode all about this important biomarker!

Elevated homocysteine levels can be brought on by gene mutations like MTHFR as well as medications, poor diet, toxin exposure, hormone imbalances, and stress. B vitamins from our food and supplements act as methyl donors that help keep your body's homocysteine at healthy levels and methylation working optimally. Learn how to assess homocysteine, what elevated levels mean, and how you can lower them with diet, lifestyle and supplementation!

Also in this episode:

Wellness in Wimberley - Save the date for May 20-21!
Heart Health Webinar - February 22 12pm CST - Register Here
What is homocysteine?
- Episode 325 All About Glutathione
What causes high homocysteine?
- Episode 214 Genetic SNP Review and Medical Autonomy
How to test homocysteine
- CardioMetabolic Panel - enjoy $20 off with FEB20
- 55 SNP Genetic Test
How homocysteine elevation drives disease risk
The hypertension homocysteine connection
How to address high homocysteine
Consume real food forms of B vitamins
Support Detoxification
- 10 Day Detox
- Sunlighten Sauna get up to $600 off with ALIMILLERRD
Focus on homocysteine lowering nutrients: Riboflavin, Folate, B6, B12, Choline

Sponsors for this episode:

Episode 330: Food-as-Medicine for Mental Health Part 2

Mon, 06 Feb 2023 12:17:28 -0600

Did you catch last week’s episode on Food-as-Medicine for Mental Health? Want to know what nutrients to focus on to improve anxiety and depression? Curious about the birth control mental health link? Tune in for part 2 on this important topic where we bring to light evidence-based nutritional interventions to help resolve anxiety, depression and mental health concerns from the root cause.

In this episode, we dig into supporting optimal mental health with food and high quality supplements. Learn about the Vitamin C and depression connection, how B vitamins and methylation play a role, and the undeniable evidence that magnesium deficiency drives mood disturbance. Plus hear us discuss zinc, the problem with copper IUDs, how birth control may drive depression and anxiety and more!

Also in this episode:

- Anti-Anxiety Diet Bundle, take an additional 15% off with code ANXIETY15
- Food as Medicine Ketosis Class take an additional $100 off with code KETO100
- How our Approach to Keto is different
  - How to do Mediterranean Keto - YouTube
- Nutrients of Focus for Mental Health
- Vitamin C
  - Bio-C Plus
- B Vitamins
  - B Complex
- Methylation and Mental Health
  - DNA Methylation and Psychiatric Disorders
- MethylComplete- COMING SOON!
  - Episode 69: Epigenetics and Methylation
- Magnesium
  - Relax and Regulate
- Zinc
- Probiotics
  - Probiotic Challenge
  - Targeted Strength Probiotic
- Omega 3s
  - EPA DHA Extra
  - EPA DHA Liquid
- Vitamin D
- Lifestyle Changes
- How Birth Control can drive depression
  - Daysy Fertility Tracker
  - Naturally Nourished Episode 106 Regulating Your Cycle
  - Naturally Nourished Episode 107 Regulating Your Cycle Pt 2
  - Naturally Nourished Episode 232 Period Drama and Birth Control
  - Stress manager bundle for mental health support as initial supplement strategy
- Food as Medicine
  - Beautifying Blend Smoothie Recipe

Detox-Supporting Turmeric Lemonade

- Nori Salmon Roll Ups
- Keto Beef Liver Meatballs | Liver benefits and myths
Lab to Consider
- Micronutrient Panel
- Neurohormone Lab

Sponsors for this episode:

Episode 329: Food-as-Medicine for Mental Health Part 1

Mon, 30 Jan 2023 12:44:28 -0600

Are you or a loved one dealing with depression, anxiety or mental illness? Are you looking for natural solutions? Want to know how eliminating gluten, balancing blood sugar, or going keto can help? Tune in to hear us discuss the role of inflammation in brain dysfunction and how you can use diet to support mental health

An estimated 20-30% of adults experience some form of mental illness with those numbers steadily increasing from 2020 on, especially among 18-24 year olds. Whether you or someone you know deals with anxiety, depression or another mental health diagnosis, this episode provides practical information on how to remove inflammatory foods, balance blood sugar, and use a Mediterranean ketogenic approach to support balanced mood and beyond!

Also in this episode:

Episode 222: The Depression Immune Connection
Harnessing the HPA-axis
Why inflammation drives brain dysfunction
The gluten mental health connection
Why corn is not a great substitute for gluten
Thoughts on dairy and mental illness
- Episode 82 Pros and Cons of Dairy | Ali Miller RD
The importance of carb control and blood sugar balance
- Depression in diabetic patients: the relationship between mood and glycemic control.
Ketosis for mental health
Anti-Anxiety Diet Bundle use code ANXIETY15 for 15% off
LIVE Food-as-Medicine Ketosis Program use code KETO100 for $100 off
Stress manager bundle for mental health support as initial supplement strategy
Digestaid enzymes for dining out and to reduce gluten sensitivity if exposed
EPA-DHA Liquid or EPA-DHA capsules for omega-3 antiinflammatory boost and to offset omega-6 ratio

Sponsors for this episode:

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Episode 328: Childhood Obesity Fueling Pharma Profits vs. Sustainable Solutions

Mon, 23 Jan 2023 12:25:34 -0600

Have you heard the new guidance from the American Academy of Pediatrics on childhood obesity? If you have, you are likely as astounded and outraged as we are to hear drug therapy and bariatric surgery recommended to children as a way to manage the growing problem of childhood obesity. Tune in to hear us break down the new guidelines and offer sustainable, cost-affordable solutions for families.

Obesity currently affects about 20% of children and 42% of adults, and we agree this is a problem that needs to be faced head on. However, recommending drugs and weight loss surgery to children without offering any guidance on diet and exercise is just not a sustainable solution. In fact, the AAP guidance could have devastating effects on children while, no surprise, driving big profits for pharma. Learn how carb awareness, low carb, and detox support can be appropriate for overweight and obese children, creating whole body wellness for a lifetime. Plus we discuss the role of nutrient deficiency, essential supplementation, exercise and more in combating this multifaceted issue.

Also in this episode:

American Academy of Pediatrics Childhood Obesity Recommendations
Episode 323: Ozempic, Wonder Drug or too Good to be True?
Once-Weekly Semaglutide in Adolescents with Obesity
Pharmacologic treatment of pediatric obesity
Who Funds the AAP?
- AAP Top Donor List
Nutrition Misinformation Driving Obesity
- Tufts Food Compass
- New Government Funded “Food-Pyramid” Says Lucky Charms Are Healthier Than Steak
Sustainable Solutions to Childhood Obesity
Carb Awareness & Low Carb
Get Kids Away from Grazing
Support Detoxification
Support Microbiome Balance
Correct Nutrient Deficiency

Sponsors for this episode:

This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Episode 327: Why we STILL Hate Non-Caloric Sweeteners

Mon, 16 Jan 2023 12:09:03 -0600

With all of the new non-caloric sweeteners coming to market like monkfruit and allulose, has our position changed? Are we still a hard no on non-caloric sweeteners? When something sounds too good to be true, it usually is…spoiler alert: we still hate non-caloric sweeteners and recommend against their use! Tune in to learn why!

In this episode, we unpack new research on the impacts of non-caloric sweeteners. From their impact on insulin secretion to the way they can wreak havoc on the microbiome to how they can trick the palate and actually cause weight gain, we tell you the whole truth about these substances and why they have no business in your body! Plus learn how our keto approach allows for use of real food sweeteners and hear why using a banana or raw honey in a recipe might not kick you out of ketosis!

Also in this episode: .

Episode 89: Why We Hate Non-Caloric Sweeteners
Why we still can’t get on board with non-caloric sweeteners
A few exceptions we make for non-caloric sweeteners
- XClear Nasal Spray
- GabaCalm
- Boost and Burn
- Herbal Ginger Syrup (NCS free)
Why Stevia still sucks
Weight gain and insulin resistance
Highly Processed
- What Is a Whole Food and 5 Reasons Why Non-caloric Sweeteners Suck
Updates on allulose
- Gastrointestinal Tolerance of D-Allulose in Healthy and Young Adults. A Non-Randomized Controlled Trial - PMC
What about monkfruit?
Yacon Syrup
Microbiome Impact of Non-caloric Sweeteners
Our Favorite Natural Sweeteners
Supplements for taming sugar cravings

Sponsors for this episode:

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Episode 326: Testosterone Decline & Ways to Boost

Mon, 09 Jan 2023 10:58:15 -0600

Did you know that testosterone is on the decline, particularly in American men?! What is causing this rapid decline and is this a threat to the future of the human population? What are the top killers of testosterone and how can we rebound? What foods, lifestyle shifts and nutrients can support healthy testosterone levels? Tune in to hear us answer all this and more in this important episode!

Testosterone levels have steadily declined in the U.S. over the past few decades, leaving the average 70 year old American male with significantly lower levels than a 100 year old Okinawan male by comparison. Not only have levels declined relative to men in other countries, American men have seen a more rapid decline year over year, leaving men who turned 65 in 2002 with substantially lower levels than men who turned 65 in 1987, for example. In this episode, we’ll take a deep dive into these trends and discuss drivers of low testosterone, from poor diet to sedentary lifestyles to Vitamin D deficiency and so much more.

Also in this episode:

LIVE Detox Starts 1/11
LIVE Food-as-Medicine Ketosis Program – Starts 1/18!
What is Testosterone and what does it do?
Assessing Testosterone levels
- Serum:
  - Total Testosterone
  - Free Testosterone
  - SHBG (Sex Hormone Binding Globulin)
  - DHEA-s
- Neurohormone Panel (Salivary)
What is DHT?
Why is testosterone declining?
- A population-level decline in serum testosterone levels in American men
How does stress impact testosterone?
- Adaptogen Boost
- Maca 1g/day
- Bio-C Plus
- Adrenal Support
- Adrenal Rehab Bundle
Toxicity and endocrine disruptors
Obesity & sedentary lifestyle contributes to testosterone decline
- Exercises That Increase Testosterone Levels, Plus Those That Don't
- Smoothies & Shakes Ebook
Vitamin D Deficiency as a driver of low testosterone levels
Sleep & Low T
- Impaired sleep is associated with low testosterone in US adult males: results from the National Health and Nutrition Examination Survey
Supplementation for Testosterone Boost

Sponsors for this episode:

Episode 325: All About Glutathione

Mon, 02 Jan 2023 12:26:17 -0600

You’ve probably heard us mention glutathione, but what exactly is it and what does it do? How do you know if you are deficient in it? What forms can you supplement with and how does NAC impact glutathione status? Tune in to hear us answer these questions and much more all about glutathione!

In this episode, we’re talking all about what Ali has come to call the matriarch of all the antioxidants---glutathione. Listen for a deep dive on symptoms of deficiency, concerns with depletion, the influence on pandemic, viruses in general and respiratory health. Plus we’ll get into how NAC impacts glutathione status, glutathione as a breathing treatment, and our favorite glutathione rich foods!

Also in this episode:

LIVE Food-as-Medicine Ketosis Program – Starts 1/18!
What is Glutathione?
What does Glutathione do in the Body?
Symptoms of Glutathione Deficiency
How does Glutathione get Depleted?
Conditions Associated with Glutathione Deficiency
Glutathione and Immune Health
- Severe Glutathione Deficiency, Oxidative Stress and Oxidant Damage in Adults Hospitalized with COVID-19: Implications for GlyNAC (Glycine and N-Acetylcysteine) Supplementation
- Glutathione and immune function
Nebulizing Glutathione and NAC
How to Supplement with Glutathione
- Cellular Antiox
Food as Medicine
Save 10% on up to 3 bottles of Cellular Antiox with code CELLULAR10

Sponsors for this episode:

Episode 324: The Wahls Protocol for MS and Neurological Conditions with Dr. Terry Wahls

Mon, 26 Dec 2022 09:31:33 -0600

Can MS and other neurological conditions be impacted by diet and lifestyle? Do vegetables help or hurt when dealing with autoimmune disease? What needs to be removed from the diet in order to create whole body healing? Tune in to hear us interview the one and only Dr. Terry Wahls about her journey from tilt-recline wheelchair back to riding a bike to work daily and how she used a paleo diet to beat MS.

In this episode, we discuss supplementation with MS, why The Wahls Protocol includes 9 cups of vegetables, and how to improve vegetable tolerance. Plus, we talk about Dr. Wahl’s research and an opportunity to participate in her upcoming study!

About Dr. Wahls:

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.

She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. Learn more about Dr. Wahls’ clinical trials here. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls.

Also in this episode:

LIVE Food-as-Medicine Ketosis Program
Episode 204: Client Journey with MS Warrior Ann Pinchak
Dr. Wahls’ Story
How the Wahls Protocol Came to Be
Supplementation for MS
- Creatine
- Carnitine - Boost and Burn
- CoQ10 - CoQ10 Complex
- B Vitamins - B Complex
Digestive Health and Antinutrients
Why Avoid Gluten, Dairy and Eggs
Dr. Wahl’s Study Opportunity
Use of E-Stim and Exercise with MS
More About Dr. Wahls:
- https://terrywahls.com/
- Instagram: https://www.instagram.com/drterrywahls
- Facebook: https://www.facebook.com/TerryWahls/
- Wahls Diet App
- Wahls Protocol App

Sponsors for this episode:

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

323: Ozempic, Wonder Drug or Too Good to be True?

Mon, 19 Dec 2022 10:08:55 -0600

Oh, oh, oh Ozempic? By now you’ve probably heard the catchy jingle on TV or heard about the newest weight loss drug phenomenon that has the Kardashians looking downright skinny these days. But what exactly is Ozempic? Is it safe? Does it have side effects and is it a solution for long lasting weight loss or just another too good to be true ploy by big pharma? Tune in to hear us answer all these questions and more!

In this episode, we break down the mechanism of action of Ozempic or Wegovy. You will learn all about GLP-1, how this peptide is normally produced in the body, and how overriding the body’s signals with this injectable drug can be downright dangerous. Plus, we’ll compare this “wonder drug” to a food-as-medicine ketosis approach and teach you why the quick fix isn’t always the best solution!

Also in this episode:

LIVE Food-as-Medicine Ketosis Program starts 1/18 use KETO50 for $50 off
What is Ozempic?
How is GLP-1 Stimulated?
- Episode 89 Why I HATE Non-Caloric Sweeteners
What Drives GLP-1 Deficiency?
Is Ozempic Safe and Effective?
- Efficacy and safety of once-weekly semaglutide monotherapy versus placebo in patients with type 2 diabetes (SUSTAIN 1): a double-blind, randomised, placebo-controlled, parallel-group, multinational, multicentre phase 3a trial
Side Effects of Ozempic
Cost Per Injection
Ozempic vs. Keto
How to Increase GLP-1
How PhytoCompounds Increase GLP-1
Flavonoids reported to elevate GLP-1 levels
- Quercetin
  - Inflammazyme
- Apigenin
- Curcumin
  - Super Turmeric
- EGCG
  - Wild Foods Teas use code ALIMILLERRD
- Hispidulin
  - Herbal Immune
- Hesperidin
  - Bio-C Plus
Does Berberine Affect GLP-1?
- Berberine Boost
Long Term Effects of Keto
- Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial
More Resources:
- Improvement of Glucose Tolerance by Food Factors Having Glucagon-Like Peptide-1 Releasing Activity
- Weight Loss Outcomes Associated With Semaglutide Treatment for Patients With Overweight or Obesity

Sponsors for this episode:

Episode 322: Nature as Medicine

Mon, 12 Dec 2022 11:58:11 -0600

Can nature be medicine? What is forest bathing? Sure, being in nature feels good, but can it really contribute to improved health outcomes? Tune in to hear us discuss the research supported benefits of spending time in nature, from reduction of cortisol, to improved immune function, to increased antioxidant function and more!

For most of human history, we have evolved and lived in natural environments. Only in recent history have we started to spend the majority of our time in urban spaces, and this may be having a detrimental effect on human health. In this episode, we cover the multitude of reasons you need to get out in nature, how you can creatively bring nature into your daily routine even if you live in a city, and why a forest bathing session might be just what your body needs!

Also in this episode:

LIVE Keto Starts January 18th
Why Nature is Medicine
What is Forest Bathing?
- Episode 319 Biodynamic Gardening
- Episode 199 The Importance of Breath
Research Supported Benefits of Time in Nature
- Decreased stress response
- Immune system regulation
- Enhanced emotional state
- Improved cardiovascular health
- Improved metabolic markers
- Increased antioxidant activity
- The Psychological and Physical Effects of Forests on Human Health: A Systematic Review of Systematic Reviews and Meta-Analyses
- Effects of forest bathing on pre-hypertensive and hypertensive adults: a review of the literature
How to Forest Bathe
- AllTrails.com
Adrenal Rehab Program - Save $100 with code ADRENAL99

Sponsors for this episode:

Episode 321: Fibromyalgia

Mon, 05 Dec 2022 13:48:17 -0600

Have you or a loved one been diagnosed with fibromyalgia? Looking for natural solutions to this chronic pain condition? Tune in to hear us discuss symptoms of fibromyalgia, causes and risk factors, as well as how to treat it with a functional medicine approach!

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Over 6 million Americans suffer from fibromyalgia symptoms, 90 percent of whom are women. In this deep dive episode, we discuss the connection of low serotonin to chronic pain, whether or not fibromyalgia is autoimmune, and how conventional approaches fall short. You will learn how a gluten free diet can reduce symptoms, key nutrients to replete when dealing with fibromyalgia, and how adding in exercise can help improve quality of life.

Also in this episode:

- Updates:
- What is Fibromyalgia?
- Symptoms of Fibromyalgia
- How is fibromyalgia diagnosed?
- Causes of fibromyalgia
- Is fibromyalgia considered an autoimmune disease?
- Conventional treatments
- Natural Treatment
- Elimination of Gluten
  - 12 week Ketosis Program
  - 12 Week Keto Meal Plan (100% Gluten Free)

Fibromyalgia and nutrition: what news?

Effect of one year of a gluten-free diet on the clinical evolution of irritable bowel syndrome plus fibromyalgia in patients with associated lymphocytic enteritis: a case-control study

Sponsors for this episode:

This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also that's chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Episode 320: Grab Bag Q&A

Mon, 28 Nov 2022 08:28:45 -0600

Want to know how to shed belly fat? Curious about our favorite water filter? Need supplement recommendations for teenagers? Tune in to this grab bag of listener questions to hear us talk about a little bit of everything!

This episode covers a range of topics from dementia, to maintaining a healthy weight with pregnancy, to ensuring you meet your protein goals, to best gluten-free baking flour blends, what’s on our holiday wish list and so much more!

Also in this episode:

Updates:

How to Shed Belly Fat
Best Water Filters
- Radiant Life Water Filters
- Episode 292 All About Water
Does Alcohol Fit into the Wellness Picture?
Supplements for Teenagers
What Can You Do About Geographic Tongue?
Treating Exocrine Pancreatic Insufficiency
Can Diet Help Dementia?
Meeting Protein Needs
Weight Loss and Pregnancy
- Food as Medicine for the Whole Family
Heartburn During Pregnancy
Can You Treat Oral Thrush During Pregnancy
- Beat the Bloat Diet
- Rebuild Spectrum Probiotic 1 twice daily
- Berberine Boost
- Colloidal Silver Spray
- Periobrite Oral Rinse
- Coconut Oil Pulling
Best baking flour options for nutrients and outcomes?
- Cutout Cookies YouTube
- Almond Flour Thumbprint Cookies
Holiday Wishlist

Sponsors for this episode:

Episode 319: Biodynamic Gardening with Tammy from Hamilton Pool Vineyards

Tue, 22 Nov 2022 16:28:20 -0600

What exactly is biodynamic gardening? How can we work with nature to create healthy soil and plants? What does burying a cow horn have to do with anything? Tune in to Ali and Becki’s interview with Tammy Kattner of Hamilton Pool Farm and Vineyards to learn all this and more!

In this fascinating interview, Tammy shares how Hamilton Pool Farm and Vineyards got its start, how she approaches farming from a biodynamic perspective, and how you can apply this to your home garden. Learn about irrigation, how to buy seeds, ways to enrich the soil that are anything but conventional, and so much more!

Also in this episode:

Updates
- Black Friday Deals Coming Soon - Subscribe to our Newsletter to Stay in the Loop!
Episodes on Sustainable Agriculture:
What is Biodynamic Gardening?
- Rudolf Steiner
Ways to Get Started with Biodynamic Gardening
- Biodynamic Almanac
- Biodynamic Gardening
How Hamilton Pool Farm Came to Be
Irrigation
Threats to Food Security
Where to Buy Seeds
Strategizing the Garden
Favorite Herbs to Plant and Making Herbal Infusions
Pest Control
Where to Find Tammy:
- HamiltonPoolFarms.com
- Instagram: @hamiltonpoolfarms

More About Tammy:

Tammy Kattner has always had a deep love and passion for the natural world. Growing up in Southern California, she would spend as much time outdoors as possible, often frequenting the beach, mountains, Yosemite National Park, and developing a strong desire to live off the land. Connection to the wild has always been her compass.

Tammy holds a B.A. in Social Science with an emphasis in environmentalism, a teaching degree and a Master's in Education. She has over 20+ years working within the holistic health arena, including nutrition, fitness therapy, teaching, re-wilding, nature immersion, herbalism and regenerative & biodynamic based farming. All of these elements have brought her to building her dream at Hamilton Pool Farms - where she has co-created a regenerative, permaculture & biodynamic farm, with a Farm School and education program that connects over hundreds students with gardening, food sourcing, sustainably and nature skills.

Tammy is a mother of five children who have always been her inspiration for a more natural world. She enjoys bee-keeping her apiary at the farm, loving on her sweet Golden Doodle farm dog, and connecting with nature as she develops the farm culture while teaching a more sustainable & natural way of living.

Sponsors for this episode:

This episode is also sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also that's chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Episode 318: Navigating the Holidays with Food as Medicine

Mon, 14 Nov 2022 11:36:33 -0600

Are you still putting the finishing touches on your holiday menu? Need some inspiration that will convince your family that real food can taste good once and for all? Looking for some tips to navigate the holidays and stay on track? Tune in to get Ali’s top tips for holiday survival and best practices for incorporating both mindful indulgence and nutrient density in your menu planning.

In this episode, Ali and Becki will definitely make you drool with their holiday menu inspiration! Learn about ways to incorporate greens into your Thanksgiving meal, choosing quality fats and why we love nut flour. Plus eating nose to tail, holiday survival supplement essentials, and how to navigate conversations about the “bad season” with family and friends!

Welcome to episode 318, today we are talking about staying on track through the holiday season and how you can incorporate food as medicine into your celebrations this year! We’ll cover some yummy holiday menu inspiration, supplement strategy for cruising through the holidays stress free, and more!

Also in this episode:

Updates:
Past Holiday Episodes:
Navigating the Holiday Season
Prioritize Protein
- The Power of Protein and Symptoms of Protein Deficiency
- Grassfed Whey Protein
- Carnivore Snax use code ALIMILLERRD for 15% off
Channel Savory
- Assembling the Perfect Cheese Board
- The Salumeria use code ALIMILLERRD
- Naturally Nourished Market
Manage Alcohol and Stay Clean
Choose Your Non-Negotiables
- Green Bean Casserole Redo
- Beet Hummus
Have a Plan and Bring a Dish to Share
Create Structure and Accountability
- 10 Day Detox
- January LIVE Detox Starts January 4th, Just $14.99
- January LIVE Keto Coming Soon
Food as Medicine for your Holiday Menu
- Episode 317: Getting Your Greens
- Episode 312: MenuPause with Dr. Anna Cabeca
- The Anti-Anxiety Diet Cookbook
- Incorporate Organs
  - Simple Organ Puree & Pâté
  - Peanut Butter Liver Pate
- Make Bone Broth & Do a Bone Broth Fast
Supplement Strategy
Holiday Menu Inspiration

Sponsors for this episode:

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Episode 317: Getting in Your Greens

Mon, 07 Nov 2022 10:23:28 -0600

Are you getting your 2-3 cups leafy greens daily? Need some inspiration to switch things up for the fall and winter season? Curious about consuming leafy greens if you have a thyroid condition, are on a blood thinner, or don’t tolerate greens well? Tune in to this fun and light episode where we break down the reasons to get your greens, what to do if not tolerating them, and how to make this a daily reality!

In this episode, we remind listeners of all the reasons to get your greens in on a daily basis. From unique phytonutrients like kampherol, to gut-supporting compounds like sulfoquinovose, to important vitamins and minerals, we discuss the benefits of leafy greens. For those not tolerating greens well, we discuss changing up preparation techniques, troubleshooting gut issues, and food sensitivities. Get inspired with food as medicine recipes to get your 2-3 cups daily with no excuses!

Also in this episode:

Immune Webinar 11/17 $9.99
15% off All Immune Formulas during November 2022
New Products
- GI Immune Builder
- Herbal Ginger Syrup
- Elderberry Plus
Why Leafy Greens?
Unique Phytocompounds Found in Leafy Greens
Vitamins and Minerals Found in Leafy Greens
- Leafy Greens and Blood Thinners
Volumetrics
What If I Don’t Tolerate Leafy Greens?
- Preparation Techniques
- Digestaid
- GI Lining Support
- Probiotic Challenge
- Beat the Bloat Cleanse
- MRT Test
How to Hit Your Daily 2-3 Cups
- Leafy Greens and Thyroid Conditions
- Smoothies and Shakes Ebook – Naturally Nourished - Ali Miller
- Smoothies and Shakes on YouTube
- Kale Chips
- Braised Collard Greens
- Kale Salad

Sponsors for this episode:

This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also that's chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Episode 316: Ketogenic Bodybuilding with Guest Robert Sikes

Mon, 31 Oct 2022 11:06:02 -0500

Are you curious about building muscle on a ketogenic diet? Want insight from a competitive bodybuilder on diet vs. exercise, intermittent fasting, and breaking the viscous diet cycle? Just looking to add some resistance training to your routine? Tune in to hear us interview Robert Sikes aka Keto Savage, a lifetime natural bodybuilder, about his journey from the unhealthy world of “bro-dieting” to finding keto and never looking back!

Even if you’re not a bodybuilder (because most of us are not!), this episode is filled with nuggets of wisdom for anyone looking to ramp up their exercise performance or simply add more movement to their daily life! Robert is the real deal and one of our favorite humans in the keto community with his down-to-earth approach and no excuses attitude. Just listening to him will inspire you to take things to the next level as he shares his approach to reverse dieting, best resistance exercises for women, staying consistent through the holidays and more! Plus hear his perspective on parenting and food introduction for his sweet new baby!

Also in this episode:

Ketogenic Bodybuilding - Robert’s New Book
Robert’s Story and the Shift to Keto
Breaking the Cycle of Over-Restriction and Dieting
Reverse Dieting
Feeding Frequency and Fasting
Thoughts on Cardio vs. Resistance Training
- Episode 295 Diet vs. Exercise
Resistance Training for Women
Dad Life and Approach to Parenting
- Naturally Nourished Food as Medicine for the Whole Family
- Buddies in my Belly Book

Where to find Robert Sikes:
- Keto Savage
- Keto Brick use code ALIMILLERRD to add a free t-shirt to your order
- Ketogenic Bodybuilding

More about Robert Sikes:

Robert Orion Sikes is a lifetime natural, competitive bodybuilder. He started training as a junior in high school weighing a whopping 115 pounds. In the beginning, he followed traditional, “bro-dieting” wisdom which consisted of eating 6 or 7 meals a day filled with carbohydrates and very high protein. This nutritional protocol led to a downward spiral of health issues and disordered eating.

After his third bodybuilding competition, Robert decided to try something new and began experimenting with a high fat, strict ketogenic approach to bodybuilding. He formulated his own approach to contest prep nutrition leveraging keto and earned his pro-status with bodybuilding in 2017.

He has since dedicated his life to learning and teaching others the benefits of following a well formulated, ketogenic lifestyle. The lessons learned led to his creation of the Keto Brick, a 1,000 calorie, ketogenic performance meal. The Brick was never meant to be a product sold to the public. Robert just created it for his own personal use during his competition prep. However, after featuring it on a YouTube video, he received a ton of interest around the Brick and decided to jump in with both feet to make it into a viable business. After countless late nights and a never ending grind, the business took off and has since become a wild success!

Robert now works alongside his wife Crystal and their amazing team to continually create content and Bricks and add a ton of value within this community. His mission is, and will continue to be, empowering others to believe in themselves and truly tap into their full potential by optimizing their body and mind.

Sponsors for this episode:

Episode 315: Mixing Up Your Meal Plan & Staying Consistent For Results

Mon, 24 Oct 2022 11:03:58 -0500

Are you in need of some new meal prep ideas? Want some tricks for staying consistent and inspired with food as medicine? Just want us to tell you what to eat? Tune in to hear us discuss mixing up your meal plan, how to structure your week, and how to bust out of a food rut in this fun and light episode!

In this episode, we discuss keeping things interesting while sticking to your food as medicine goals and feeding your family. Learn about our favorite recipes, how to maximize kitchen space, and how to get into a meal prep flow that doesn’t feel like a full time job! Plus hear what we are making these days and get some ideas of how Becki stocked her freezer for postpartum!

Also in this episode:

12 Week Keto Meal Plans $10 Off use code KETO10

Episode 228: Exploring your Macros and Meal Planning
The Importance of Having a Plan
Favorite Meal Prep Recipes
Maximizing Kitchen Space
- Favorite Kitchen Tools
Weekly Meal Plan Flow
Postpartum Meal Prep
The Power of Consistency

Sponsors for this episode:

This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIMILLERRD at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!

Episode 314: Navigating a Stool Panel

Mon, 17 Oct 2022 10:57:06 -0500

What’s your poop telling you? If you are dealing with longstanding GI issues, have a recent diagnosis of inflammatory bowel disease, or are just curious about the health of your gut, you might consider a stool test! A comprehensive, functional stool analysis provides insight into good, neutral and bad bacteria populations, yeast, parasites, virus and more. It also includes markers of how well you digest and absorb your food, inflammatory markers, and indicators of leaky gut.

In this episode, we break down the reasons you might consider a stool test, how this test is done, and what it includes. We walk through a case study of a sample panel and give direct insight into how to manage pathogen overgrowth, rebound the gut lining, improve absorption and so much more. Plus we compare our stool test to some of the direct to consumer options on the market and provide an exclusive discount code for podcast listeners!

Also in this episode:

Comprehensive Digestive Stool Analysis Test - use code STOOL100 for $100 off!
12 Week Keto Meal Plans $10 Off use code KETO10
Who is a Stool Test Appropriate For?
- Episode 270: Functional Approaches to IBD
- Probiotic Challenge Protocol
How to do a stool test
Navigating a Stool Panel - view sample panel
Group B Strep
- Women’s Flora Probiotic
Pathogenic Bacteria and Yeast
- Beat the Bloat Program + Ebook
- Beat the Bloat Bundle
Addressing Parasites
- Rebuild Spectrum Probiotic
- GI Reset
H Pylori
- Episode 274 H. Pylori and Upper GI Health
Inflammatory and Immune Markers
- GI Lining Support
- GI Immune Builder
- FOND Bone Broth use code ALIMILLERRD
Digestion and Absorption
- Digestaid
Short Chain Fatty Acids
- PhytoFiber
- Bacteria Rebuild Bundle

Sponsors for this episode:

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Episode 313: Estrogen Metabolism and Breast Health

Mon, 10 Oct 2022 10:41:06 -0500

Are you curious about genetic risk factors for breast cancer? Want to know how you can influence genes like BRCA and COMT? Looking for a deep dive on estrogen metabolism? Tune in to hear us cover updates on breast cancer, risk factors, and functional approaches to breast health.

In this episode, we discuss Ali’s work on an NIH study back in 2015 and what has changed since then in the world of breast cancer research and prevention. Learn why supporting detoxification is so important, why flax seeds are superior to soy, and why lymphatic drainage and breast massage need to become a part of your regular routine!

Also in this episode:

12 Week Keto Meal Plans
10 Day Detox
Episode 6: Breast Cancer Prevention
Episode 233: Estrogen Dominance
Episode 280: Why You Need Estrogen
Episode 281: Estrogen Concerns and updates on Estrogen Dominance
Ali’s work on the NIH Breast Cancer Study
The Hormone Breast Cancer Connection
- Neurohormone Lab
Concerns with Hormone Replacement Therapy (HRT)
Deep Dive on Estrogen Metabolites
- BroccoDetox
Why Supporting Detox is So Important
The COMT Estrogen Connection
Flax Seeds and Estrogen Metabolism
Supplementation with flaxseed alters estrogen metabolism in postmenopausal women to a greater extent than does supplementation with an equal amount of soy 1-3
BRCA and Why Epigenetics Matter
Breast Massage
- Collette’s Breast Oil NEED LINK
- Episode 175 Let's Talk About Sex with Guest Susan Bratton
Food as Medicine for Cancer Prevention

Sponsors for this episode:

Episode 312: Menupause with Dr. Anna Cabeca

Mon, 03 Oct 2022 10:30:26 -0500

Want to know how to break through a weight loss plateau? Need a simple trick to stop cravings in their tracks? Looking to shake things up and try some new recipes? Tune in to hear us interview 3x repeat guest Dr. Anna Cabeca about her new book, MenuPause.

In this episode, Dr. Anna Cabeca will once again wow you with her hormone and metabolic health knowledge, digging into carb cycling, busting cravings, the acid-alkaline balance and more. She will also make your mouth water with keto-friendly recipes like tabbouleh, kefta and almond fig scones. Plus earn why keto isn’t just a “good idea” for perimenopausal and menopausal women--it’s mandatory as Dr. Cabeca says!

Also in this episode:

12 Week Keto Meal Plans - use code KETO10 for $10 off
Episode 123: Dr. Anna Cabeca Libido and Getting your Sexy Back
Episode 252: Hormone updates from Fertility to Breezing through Menopause
Inspiration for MenuPause
What Drives a Weight Loss Plateau
The 5 Pauses
Why Keto for Perimenopause and Menopause?
Dr. Anna’s Cravings Cure
Navigating the Holidays
Doing a Tea-Tox
- GabaCalm
Thoughts on the Acid Alkaline Balance
Favorite Recipes from MenuPause
- Tabouleh
- Kefta
- Almond Fig Scones
Where to find Dr. Anna Cabeca:
Julva
Mighty Maca
Dranna.com
@thegirlfrienddoctor
Buy Dr. Anna’s new book MenuPause

More about Dr. Anna Cabeca:

Dr. Anna Cabeca, known as The Girlfriend Doctor, is a triple-board certified, Emory University trained, OB/GYN. She speaks from experience. She has risen from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss and many other debilitating symptoms. Her journey led her around the world to learn about true health and natural healing. Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results.

Dr. Anna is an author of two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto- Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. She has also spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna develops is part of her own daily routine and based on her exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness.

Sponsors for this episode:

Episode 311: Ali Reflections from Sabbatical and Shifting to Action in Your Life

Mon, 26 Sep 2022 12:47:28 -0500

Curious about what Ali did on her recent sabbatical? Want to know what’s going on with the Naturally Nourished Market and Ali’s homestead project? Need some inspiration to move into action in your own life? Tune in to hear Ali’s updates and reflections after taking some time off (sort of!) to ground and reflect!

In this episode, Ali shares what she has been up to in her personal life, from launching a new venture to rooting in community, to building a dream homestead!

Also in this episode:

Episode 268 Ali updates on hustle, flow, faith and functional medicine career
Highlights of Ali’s Sabbatical
- Naturally Nourished Market
- Episode 301 Can Cured Meat be Healthy
Finding Balance
Ali’s Homestead Updates
Chasing Your Dreams and Going After Your Vision
- Episode 129 Are You Running on Adrenaline?

Sponsors for this episode:

This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIMILLERRD at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!

Episode 310: Migraines and Headaches

Mon, 19 Sep 2022 13:09:27 -0500

Do you deal with headaches or migraines? Not sure what is causing them or how to get lasting relief? Want natural solutions instead of the conventional over the counters and prescriptions that come with a ton of side effects? Tune in to hear us discuss root causes of headaches and how to treat them, from the occasional headache to the monthly hormonal migraine to the more severe and debilitating migraines.

In this episode, we discuss common drivers of headaches and migraines from food sensitivities to hormonal imbalance to nutrient deficiency and more. Learn why keto has a promising role for migraine sufferers, why you might want to rethink the frequent NSAID use, and what you can use instead when a headache strikes!

Also in this episode:

Beat the Bloat Program Flash Sale $10 Off with BTB10
Smoothie and Shake Ebook Just $1.99
Types of Headaches
Causes of Headaches
Food Sensitivities
Low Serotonin, High Cortisol
- Neurohormone Lab
Nutrient Deficiencies that Drive Headaches
Risk Factors for Migraines and Headaches
Conventional Treatments and Side Effects
Journaling on Headache Triggers
Food as Medicine For Headache Relief
Ketosis Can Reduce Headaches
Manage Stress and Get Enough Sleep
- Therapeutic role of melatonin in migraine prophylaxis
- Sleep Support
Stay Well Hydrated and Balance Electrolytes
- Episode 304 All About Electrolytes
- Natural Electrolyte Solutions - YouTube
Consider Chiropractic Care and Acupuncture
Work in Movement and Stretching
Support Detox
- 10 Day Real Food Detox
Limit Screen Time and Intense Light Exposure
- Episode 291 Functional Approaches to Eye Health
Supplement Strategy
- Magnesium
  - Relax and Regulate
  - Why all migraine patients should be treated with magnesium
- B Vitamins (especially B2 for migraines)
  - B Complex
- Omega 3s
  - EPA DHA Extra
- Curcumin
  - Super Turmeric
  - Inflammazyme
- Feverfew
- Butterbur
- Peppermint Essential Oil

Sponsors for this episode:

Episode 309: Back to School and Kids Q&A

Mon, 12 Sep 2022 12:58:27 -0500

Already feeling the overwhelm with kids back to school? Running short on lunchbox ideas or burning out on easy breakfasts? Want to know how to support your little (and bigger) ones for a healthy school year? Tune in to hear us answer all your burning back to school and kid-related questions!

In this episode, we answer listener questions on everything from navigating difficult food conversations with your child’s school, to what supplements to send with college-aged kids, to whether parasite cleanses are appropriate for kids and more! Plus hear the highlights of Miss Stella’s summer, what she is most excited about going into first grade, and her advice to Noah as he starts preschool.

Also in this episode:

Stella’s Summer Highlights
- Have You Filled a Bucket Today Kids Book
Noah and Stella’s Back to School Plans
- Episode 303 Unschooling with Matt Beaudreau
Communicating Your Child’s Dietary Needs
Handling Celebratory Treats
Dealing with Disinfectants in Schools
- Advocating for Safe and Effective Disinfectants at work and schools
Lunchbox Favorites
- Low Carb Kids Lunches
- Bento Box
Food as Medicine for the Whole Family Program
The Salumeria use code ALIMILLERRD
Supplements for Back to School
- Kids Essentials Bundle
- KidsBiotic
- MultiAvail Kids
- EPA DHA Liquid
- Vitamin D Balanced Blend Liquid
- Grassfed Whey
- Bio-C Plus
- Cellular Antiox
  - Mix 1 capsule each Bio-C Plus and Cellular Antiox with raw honey and give on a spoon for illness support!
- Gaia Elderberry Syrup
- XClear Nasal Spray
- Colloidal Silver Nasal Spray
Thoughts on Parasite Cleanses for Kids
Wellness Support for College Kids
Limiting Screen Time
- Episode 291 Functional Approaches to Eye Health

Sponsors for this episode:

Episode 308: Long Haul Updates and the Microbiome Connection

Tue, 06 Sep 2022 13:35:14 -0500

Are you dealing with long haul symptoms such as fatigue, brain fog, or digestive distress? Want to understand the COVID-microbiome connection? In need of a reset to put long haul symptoms in the past? Tune in to hear us explore the reasons some deal with long term effects including microbiome imbalance, oxidative stress, and more.

In this episode, we discuss the 50+ reported long term effects of COVID that may impact daily life. Learn how an imbalance microbiome can predispose to COVID severity, and how lasting changes in the gut flora can drive long haul symptoms and unfavorable digestive changes. Plus hear up to date recommendations on reducing viral replication and supporting your system should you get the dreaded C-word yet again in this endemic phase!

Also in this episode:

Beat the Bloat Program $10 Off with code BTB10
How Common is Long Haul?
- Post-acute sequelae of COVID-19 in a non-hospitalized cohort: Results from the Arizona CoVHORT
- Covid-19 Breakthrough Infections in Vaccinated Health Care Workers
Symptoms of Long COVID
- More than 50 Long-term effects of COVID-19: a systematic review and meta-analysis
The Microbiome COVID Connection
Supporting the Microbiome Post COVID
Food as Medicine Support for Good Gut Flora
- Episode 305 Trends in Keto + KetoCon Recap
- PhytoFiber
Probiotic Supplementation
- Rebuild Spectrum Probiotic
- Targeted Strength Probiotic
Oxidative Stress as a Driver of Longhaul
Reducing Viral Replication
- Bio-C Plus
- Inflammazyme
The Stress Immune Connection
The Importance of Sleep
- Sleep Support
The Impact of Universal Masking
- Correlation Between Mask Compliance and Covid 19 Outcomes

Sponsors for this episode:

Episode 307: How Soil Health Impacts Your Health

Mon, 29 Aug 2022 12:14:00 -0500

Why does soil health matter and what does it have to do with food security? How is erosion and reliance on inputs like fertilizers and pesticides affecting our food supply? How can farmers and ranchers shift to a regenerative agriculture model? Tune in to hear our guest Allen Williams answer all these questions and more in this deep dive episode on soil health, regenerative farming, and beyond!

In this episode, we interview Allen Williams, a 6th generation farmer and self-described “recovering academic”. After 15 years in academia and over 40 publications authored, Allen returned to regenerative farming with an emphasis on whole farm and ranch planning. He provides a wealth of knowledge on the principles of soil health, the interconnectedness of all life, and busts myths about carbon sequestering in this not-to-be missed episode, whether you are a home gardener, a farmer or rancher, or just a conscious consumer!

Also in this episode:

Why Soil Health Matters
The Impact of Erosion
Ranching and Antibiotic Use
Defining Regenerative Agriculture
The 4R Approach
The Importance of Soil Fertility
Carbon Cowboys
Sacred Cow
Episode 165 Vegan Diet: A Win for the Processed Food Industry
Carbon Myths
Allen on Being a “Recovering Academic”
Food Security and Shortage Concerns
Where to find Allen’s Work:

More About Allen Williams:

Allen Williams is a 6th generation family farmer and founding partner of Understanding Ag, the Soil Health Academy, and Regenified. He has consulted with more than 4000 farmers and ranchers in the U.S., Canada, Mexico, and 30+ other countries, on individual operations ranging from a few acres to over 2 million acres.

He is a “recovering academic”, having served 15 years on the faculty at Louisiana Tech University and Mississippi State University. He holds a B.S. and M.S. in Animal Science from Clemson University and a Ph.D. in Genetics and Physiology from LSU. He has authored more than 400 scientific and popular press articles, and is an invited speaker at regional, national, and international conferences and symposia.

Allen and his colleagues specialize in whole farm & ranch planning based on the concept of regenerative agriculture. They have worked in all 50 U.S. States and a total of 34 countries. In the U.S. they are currently working across 32 million acres in regenerative transition.

He has been featured in the Carbon Nation film series, Carbon Cowboys, on the Dr. Oz show, ABC Food Forecast News, and in A Regenerative Secret, The Farmer’s Footprint film series and the Sacred Cow film series.

Sponsors for this episode:

Episode 306: Pregnancy Q&A

Mon, 22 Aug 2022 12:57:33 -0500

Is it safe to intermittent fast during pregnancy? What about doing keto while pregnant? What are the essential supplements for growing a super baby? Tune in to hear these questions and many more answered in this pregnancy grab bag Q&A episode!

As Becki approaches her due date, we’re answering all your burning questions about pregnancy, natural birth, preparing for postpartum and more! Hear our thoughts on placental encapsulation, homebirth preparation, coping with stress during pregnancy and so much more. Plus get tips for coping with morning sickness and learn how Becki used a CGM to opt out of gestational diabetes screening.

Also in this episode:

Past Episodes on Pregnancy, Birth & Breastfeeding
Becki’s Birth & Postpartum Checklist
Supplements for each trimester
What is different about this pregnancy?
Tips for Severe Morning Sickness
Placental Encapsulation
- Placenta – Worth Trying? Human Maternal Placentophagy: Possible Benefit and Potential Risks
Prep for second pregnancy
- Micronutrient Panel
- Neurohormone Complete Plus
Intermittent Fasting and Pregnancy
Keto and Pregnancy
- Episode 134: Keto and Pregnancy
Using a CGM During Pregnancy
- Nutrisense CGM, use code ALIRD
Stress Management in Pregnancy
C-Section Recovery

This episode is sponsored by:

Episode 305 Trends in Keto + KetoCon Recap

Mon, 15 Aug 2022 11:07:40 -0500

It’s hard to believe that KetoCon is already over a month behind us and we’re still riding the high from co-hosting a pre-party with Redmond Real Salt, hanging with keto pals old and new, and of course Ali getting to share cutting edge keto science on the medical panel and main stage! Tune in to hear our recap of the entire magical weekend, from the trends in keto to our new favorite products to why we STILL won’t get behind non-caloric sweeteners!

In this episode, we discuss why keto isn’t going anywhere anytime soon and continues to be one of our most highly recommended lifestyles when looking for weight loss, improved metabolic health, hormone reset and more! Learn about the keto immune connection and new information Ali shared in her keynote lecture. Plus hear about all the yummy things we got to eat and get some discount codes for new products we loved!

Also in this episode:

Apply to Become a Naturally Nourished Ambassador
- Episode 248 Food As Medicine For Your Face with Guest Ashley Terry of Grace Holistic Skin
- Episode 275 How I lost 100 pounds! with Lindy Bulsterbaum
FREE Back to School Webinar 8/17 Sign Up Now!
Food as Medicine for the Whole Family $100 Off with code BACKTOSCHOOL
Why Keto Won’t be Just a Fad
- Episode 99 Ketosis As Medicine
Trends at KetoCon
Snout to Tail Approach & Quality Sourcing
Carnivore
Long Haul Support
Ali’s Lecture on the Keto Immune Connection
- Episode 262 The Keto-Immune Connection
Favorite Products
Why We Still Won’t Get Behind Non-Caloric Sweeteners
- What is Allulose?
- Episode 89 Why I HATE Non-Caloric Sweeteners
Keto Technology
- KetoMojo Meter
- Nutrisense Continuous Glucose Monitor use code ALIRD
Redmond Real Salt Party
12 Week Ketosis Program
12 Week Keto Meal Plan

Sponsors for this episode:

Episode 304: All About Electrolytes

Mon, 08 Aug 2022 13:11:33 -0500

We hear about electrolytes all the time, but what exactly are they? What happens when electrolytes are out of balance? Where should you start with electrolyte replenishment? Tune in to hear us cover best food sources of electrolytes, why salt is GOOD for you, and what we think about some of the leading electrolyte products on the market.

In this episode, we discuss symptoms and drivers of electrolyte imbalance as well as why it is important to lead with food first when it comes to electrolyte replacement! Learn about the delicate balance of hydration, what intercellular and extracellular fluid mean, and how you can get more salt in the diet. Plus learn about our favorite electrolyte rich recipes for staying balanced and hydrated!

Also in this episode:

FREE Back to School Webinar 8/17 Sign Up Now!
Food as Medicine for the Whole Family $100 Off with code BACKTOSCHOOL
What are electrolytes?
Symptoms of electrolyte imbalance
Causes of imbalance
Why keto can drive electrolyte imbalance
- Episode 238 Coping with Keto Flu and Listener Q&A
- Coping With Keto Flu
The balancing act of hydration, intercellular vs. extracellular water
- 10 Day Detox
Food sources of electrolytes
Why salt is GOOD for you!
- Redmond Real Salt use code ALIMILLERRD
- Urinary sodium and potassium excretion and risk of cardiovascular events
- High blood pressure: Sodium may not be the culprit
How to get more salt into your diet
- Maldon Salt, Sea Salt Flakes
- Eden Organic Seaweed Gomasio
Is electrolyte supplementation necessary?
Signs you’ve overdone it on electrolytes
Food as medicine for electrolyte support

Sponsors for this episode:

Episode 303: Unschooling with Matt Beaudreau

Mon, 01 Aug 2022 13:43:36 -0500

“We all say we would die for our children--but would you LIVE for your children?” Matt Beaudreau really got us thinking with that one…and so much more solid gold he delivers in this episode. As the founder of Acton Academy, a school that utilizes the Socratic method, Matt might just be one of our very favorite podcast guests to date! Tune in to hear us pick his brain on intentional parenting, instilling personal responsibility, and raising free range kids while avoiding the dangerous traps of conveyor belt schooling!

In this episode, we interview Matt on where education has gone wrong, the difference between systemic schooling and real education, and how to unschool our kids. Learn how he started a school based on self-direction and asking questions that completely bucks the norm of education in this country and be inspired to make shifts in your parenting to support character development and independence.

More About Matt Beaudreau:

As a Keynote Speaker, Consultant, and Coach to organizations around the world, Matt has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people across the world.

In 2017, Matt Beaudreau Founded Acton Academy Placer; a school that utilizes the Socratic method, with an emphasis on self-direction and cultivating confident, independent young people with a strong sense of character and personal responsibility. He has since helped to open multiple campuses around the world.

Pulling from his experience in the Acton model, in January of 2021, Matt co-founded Apogee Strong with Tim Kennedy, a mentorship program designed for young men from 12 to 22 to take on challenges presented by men who have come before them, in order to learn to lead. It is a right of passage through mentorship, action, and self-discovery so that young men can become true leaders.

His podcast, The Essential 11, is also geared towards emerging leaders, garnering advice from the world's leaders in business, sports, music and entertainment.

Also in this episode:

FREE Back to School Webinar 8/17 Sign Up Now!
Food as Medicine for the Whole Family $100 Off with code BACKTOSCHOOL
Where did education go wrong?
What is the difference between between systemic schooling and real education?
How can we instill personal responsibility in our kids?
- Let Grow
- Raising Free Range Kids
The Socratic Method
How to reignite creativity?
- The Hero’s Journey
Intentional Parenting
Embracing Masculinity
The Beaudreau Family Rules
Where to Learn More

Sponsors for this episode:

Episode 302: Kids Skin from Cradle Cap and Eczema to Rashes and Sunburn

Mon, 25 Jul 2022 13:21:03 -0500

Is your baby’s baby-soft skin suddenly not so baby-soft? Dealing with eczema or cradle cap for the littles or rashes and irritable skin for older kids? Want to know what we use on our children’s skin and how we deal with bumps, bites, sunburns and more? Tune in to hear us discuss kids skin health and how you can support your child’s skin from the inside out!

In this episode, we dive into common skin health concerns from infants through pre-teens. Learn when to dig deeper into microbiome imbalance, how to support your child’s skin barrier, and what you can do on a supplemental, diet and topical level for common issues. Plus we cover what to keep on hand for insect bites and stings, sunburn and rashes, as well as Noah and Stella’s skincare routines.

Also in this episode:

Episode 300 All about Kids Digestion
FREE Back to School Webinar 8/17 Sign Up Now!
Food as Medicine for the Whole Family $100 Off with code BACKTOSCHOOL
Getting Bone Broth in During Summer
Cradle Cap
Eczema
Keratosis Pilaris
Rashes and Hives
Bug Bites
- Bug Bite Stick
- Inflammazyme
Sunburn
Favorite Skin Products for Kids
Stella’s Supplement Regimen

Sponsors for this episode:

Episode 301: Can Cured Meat be Healthy with Anthony and Kaz Pedonesi of The Salumeria

Mon, 18 Jul 2022 10:28:04 -0500

Can cured meat, more specifically salami, possibly be healthy? What should you look for when selecting cured meat? How often can you eat it? Tune in to hear us answer these questions and more in this interview with Anthony and Kazmira Pedonesi of The Salumeria.

The Salumeria provides the most nutritious pork based protein in the form of salumi. Their hogs are peacefully grazing on a 250-acre pasture in Rockdale, Texas. In this episode, you will learn how Anthony has carried on a family tradition while shifting to regenerative farming practices and creating a cured meat product that you can safely eat every day! From the diet of their hogs, to the swiss chard used in curing, to the attention to detail in all their recipes, this family business story will inspire you and leave your mouth watering!

More about The Salumeria:

Anthony comes from a long line of salumi makers, originating in Rome, Italy. His family bartered and traded for other goods with their salumi. After many hard years in IT and finance, Anthony and Kazmira decided to take the leap into the family business as their son Declan was eager to learn the ropes.

Whether it was a young Anthony making salami with his father on the picnic table with a hand crank meat grinder, or a young Gerardo butchering a goat with his uncle for a festive occasion. The Salumeria was born inside of its founders at a young age. Traditions and recipes passed down for generations have inspired us.

The experience as children seeded a romantic idea of sharing this craft, but it was having our own families that solidified the need to build a salumeria. Taking what we had learned and turning it into a passion for our children has become the greatest adventure of our lives.

We don’t measure success by how many pounds of salumi leave the curing chamber, but rather how much joy we observe in our children as the meat cures. The Salumeria has become synonymous with la famiglia, and we are happy to invite your family to be a part of ours.

Also in this episode:

The Salumeria Story
Sourcing and Quality
- Break Up with Bacon?
- Bacon in the Oven (Plus Bacon Health Benefits and Myths)
The Journey from Pasture to Plate
The Science of Curing
Favorite Salumeria Products
- Saluminis
- Cure Box Subscription
- The Salumeria
- Adagio Salumi - Look for Adagio at Central Market in Texas!
- Use Code ALIMILLERRD for 15% off first order

Sponsors for this episode:

Episode 300: All about Kids Digestion

Mon, 11 Jul 2022 15:30:21 -0500

Is your child dealing with digestive issues? Want to know how to treat common concerns like constipation, diarrhea or belly aches naturally? Curious what digestion has to do with bedwetting? Tune in to hear us cover all things kids and digestion, from resolving infant colic to easing tummy aches to more serious conditions like FPIES and beyond.

In this episode, Ali and Becki drill down on common digestive issues starting from birth through preteen and teenage years. Learn what to have in your farmacy for occasional constipation complaints, foodborne illness, and even those nasty gut bugs like norovirus. Plus get insight into how to supplement kids for ongoing digestive resilience and a proactive approach to support their digestion as they grow!

Also in this episode:

Use code PODCAST300 for 15% off your next supplement order! Expires 7/31
Back to School Webinar August 17th Sign Up Now for this FREE Webinar, spaces are limited!
Flash Sale on Food As Medicine for the Whole Family Program use code BACKTOSCHOOL
Episode 286 Digestive Health Q&A
Belly Aches and Colic
GERD in Kids
Constipation
Bedwetting
- Nocturnal enuresis and allergy
Diarrhea
FPIES

Sponsors for this episode:

Episode 299: Vascular Health: Raynaud’s, Varicose Veins, Blood Clots and More!

Tue, 05 Jul 2022 11:06:25 -0500

What exactly is the vascular system? What are the causes and risk factors for vascular disease? Are there natural approaches to prevent blood clots, atherosclerosis, and vein issues? Tune in to hear us answer these questions and more as we take a deep dive into the vascular system.

The vascular system, also known as the circulatory system, is made up of vessels that carry blood and lymph throughout the body. This includes our arteries, veins, and capillaries. Vascular disease can range from life threatening conditions like, atherosclerosis, aneurysm and blood clots to less severe issues such as varicose and spider veins, Raynaud’s syndrome and more. Learn about natural ways including diet, lifestyle, and supplementation to prevent these issues and keep your vascular system healthy and thriving.

Also in this episode:

LIVE 10 Day Detox Starts 7/15!
Save 18% on Detox Packs Now Through 7/5 with code DETOX18
What is the Vascular System?
Episode 298 Moving Your Lymph
Causes of Vascular Disease & Risk Factors
Episode 283 Heart health updates: a functional medicine approach
Aneurysm
Atherosclerosis
Blood Clots
Varicose Veins
- Adaptogen Boost
- Relax and Regulate
- BroccoDetox
- GabaCalm
- Santa Cruz Medicinals CBD Cream - use code ALIMILLERRD
- Bilberry
- Horse Chestnut
- Butcher’s Broom
- Cypress Essential Oil
  - Rutin
  - Bio-C Plus
Raynaud’s Syndrome
- Sunlighten Sauna use code ALIMILLERRD
- Stress Busting Steamer Recipe
- EPA DHA Extra
- B Complex
- Arginine 2-3g/day
- Adaptogen Boost

Sponsors for this episode:

Episode 298: Moving Your Lymph

Mon, 27 Jun 2022 12:14:55 -0500

What exactly is the lymphatic system? What effect does it have on disease process? How do you stimulate your lymph? We answer all these questions and more in this deep dive episode all about the lymphatic system.

In this episode, we discuss the function of the lymphatic system, location of lymph nodes in the body, and how you can optimize lymphatic function. Whether dealing with arthritis, skin conditions, or chronic fatigue, or just seeing stagnant detox function with fluid retention, this episode will give you the tools you need to move that lymph! From dry brushing and gua sha, to castor oil packs and best movement approach, you’ll learn how to stimulate detox and prevent disease. Plus we cover best supplements and a food as medicine to supporting your lymphatic system.

Also in this episode:

LIVE 10 Day Detox Starts 7/15!
Save 18% on Detox Packs Now Through 7/5 with code DETOX18
What is the lymphatic system?
Where are lymph nodes located?
Conditions associated with stagnant lymph
How to stimulate the lymphatic system
Castor Oil Packs
- Wool Flannel for Castor Oil Packs
- Organic Cold Pressed Castor Oil
Supplements for Lymphatic Support
Food as Medicine for Lymphatic Support
- Turmeric
- Green Tea
- Ginger
- Cranberries
- Leafy Greens
- Chia Seeds
- Avocados
- Garlic
- Parsley
- Apple Cider Vinegar
- Grassfed Whey

Sponsors for this episode:

Episode 297: B Vitamins for Energy, Mood, & Metabolism

Mon, 20 Jun 2022 10:30:32 -0500

Could you be B-Vitamin deficient? Curious about the different B family vitamins and what they do in the body? Want to know more about assessment for deficiency and supplementation? Tune in to hear a deep dive on B vitamins, from what they are and what they do in the body, how to get them in the diet, and when to consider supplementation.

In this episode, we cover the 8 different B Vitamins and walk through each one, from symptoms of deficiency, to function in the body, to best food sources. B vitamins are often burned out under stress, alcohol consumption, and with gut malabsorption as well as dysbiosis. Learn about how B-Vitamin status is impacted by methylation, how to assess deficiency, and even why your B Complex might turn your pee yellow!

Also in this episode:

$50 off 12 Week Keto Program with code KETOFAM50
$10 off 12 Week Keto Meal Plan with code KETOFAM10
LIVE 10 Day Detox Starts 7/15, sign up here
What Do B Vitamins Do?
- CardioMetabolic Panel
How High Dose Biotin Can Affect Your Thyroid
- Thyroid Panel
Drivers of B Vitamin Deficiency
The Importance of Methylation
Testing for MTHFR
- Genetic SNP Panel
Should I Worry About High Serum B-12?
Assessing B Vitamin Deficiency
- Micronutrient Panel
- Episode 261 Micronutrient Testing and Our Personal Results
Concerns for B6 Toxicity
B Vitamins and Immune Health
- NAD+ in COVID-19 and viral infections: Trends in Immunology
Why is My Pee Bright Yellow?
Supplementing With B Vitamins
- B Complex
Food as Medicine Sources of B Vitamins
- Force of Nature Meat

Sponsors for this episode:

This episode is sponsored by KetoCon! I am so excited to share that I will be speaking at/attending KetoCon Austin on July 8 - 10 this summer! KetoCon is an annual event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. It will feature over 50 speakers who are a combination of medical professionals, researchers, bloggers, technology developers, fitness experts and every day people who have used the ketogenic diet and lifestyle to improve their health. For discounted tickets, go to ketocon.org and click on the GET TICKETS button and use the discount code: nourished10 at checkout and receive a 10% discount code on 3-Day General Admission passes.

Episode 296: Carnitine, Weight Loss, Heart Health, and Mitochondrial Energy Powerhouse

Tue, 14 Jun 2022 11:37:36 -0500

Are you dealing with muscle weakness or fatigue? Struggling to lose weight? Looking to improve endurance and athletic performance? Tune in to learn all about carnitine, a truly unsung hero for weight loss, cardiovascular health, exercise performance, and even male infertility!

In this episode, we discuss the symptoms of carnitine deficiency and review a myriad of research on the health benefits of carnitine. From improving exercise endurance to enhancing mood to boosting brain function, this nutrient is so much more than a weight loss quick fix! We dig into its applications as a cardiovascular disease treatment adjunct, potential therapeutic for Type 2 Diabetes, and even some promising research on Alzheimers. Learn about food sources of carnitine, why vegans and vegetarians are at increased risk of deficiency, and why carnitine should be your go to for enhancing keto outcomes over exogenous ketones!

Also in this episode:

$50 off 12 Week Keto Program with code KETOFAM50
$10 off 12 Week Keto Meal Plan with code KETOFAM10
LIVE 10 Day Detox Starts 7/15, sign up here
What is Carnitine?
Who is at Risk of Carnitine Deficiency
Symptoms of Deficiency
Research Supported Benefits of Carnitine
Carnitine Increases Endurance
- The effects of acute L-carnitine supplementation on endurance performance of athletes
- Effect of L-carnitine supplementation on endurance exercise in normobaric/normoxic and hypobaric/hypoxic conditions
Carnitine Enhances Weight Loss & Fat Burn
Carnitine Prevents Muscle Damage
- The effect of two-week L-carnitine supplementation on exercise -induced oxidative stress and muscle damage
Carnitine Boosts Brain Function
- L-Carnitine treatment reduces severity of physical and mental fatigue and increases cognitive functions in centenarians: a randomized and controlled clinical trial
- Double-blind, placebo controlled study of acetyl-l-carnitine in patients with Alzheimer's dementia
Carnitine Regulates Blood Sugar & Has Application in Type 2 Diabetes
- L-carnitine improves glucose disposal in type 2 diabetic patients
- Caloric restriction and L-carnitine administration improves insulin sensitivity in patients with impaired glucose metabolism
Carnitine May Be Useful as an Adjunct in Cardiovascular Disease
Carnitine Improves Peripheral Neuropathy
Carnitine Improves Depression Symptoms Comparable to Medication
- Acetyl-L-Carnitine Supplementation and the Treatment of Depressive Symptoms: A Systematic Review and Meta-Analysis
- Comparative Safety of Pharmacologic Treatments for Persistent Depressive Disorder: A Systematic Review and Network Meta-Analysis
Carnitine Supports Sperm Quality, Concentration and Motility
Best Food Sources of Carnitine
- Simple Bolognese
- Mini Meatloaves with Liver and Bacon
Carnitine Supplementation
- Boost and Burn
- Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis

Sponsors for this episode:

This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.

Episode 295: Diet vs. Exercise

Mon, 06 Jun 2022 09:36:57 -0500

When it comes to weight loss, is diet or exercise more important? Is the often discussed 80/20 rule true? What about calories in, calories out? Tune in to hear us discuss the science behind the exercise vs. diet debate, whether your FitBit is accurately capturing calorie burn, and how to support sustainable weight loss!

All too often, we see clients go hard on exercise and let diet fall by the wayside, or overeat to compensate for the calories they “earned”. In this episode, we unpack the myths behind exercise for weight loss and discuss the issues with the “calories in, calories out” philosophy. Learn how keto can support sustainable fat loss, reduction of cravings, and can enhance the benefits of your workout. Plus we discuss the benefits of exercise and how much and how hard the research shows you need to exercise.

Also in this episode:

$50 off 12 Week Keto Program with code KETOFAM50
$10 off 12 Week Keto Meal Plan with code KETOFAM10
Is the 80/20 rule true?
Why energy expenditure with exercise is not as dynamic as you may think
- Physical activity, total and regional obesity: dose-response considerations
Why Calories in, Calories out is BS
- Predicting adult weight change in the real world: a systematic review and meta-analysis accounting for compensatory changes in energy intake or expenditure
Why Macros Matter
- Episode 99: Keto as Medicine
Benefits of Keto
Muscle Sparing & Fat Burning Effect
Reduction of Cravings
Benefits of Exercise & Finding Balance
- Episode 66 Over-Exercising
The Role of Leptin
- Episode 146 Keto as a Hormetic Stressor and All About Leptin

Sponsors for this episode:

Episode 294: Preconception, Pregnancy, Birth and Fitness with Dr. Lindsey Mathews Cantu of BIRTHFIT

Mon, 30 May 2022 15:32:13 -0500

Are you curious about preparing for pregnancy or birth? Want to know if you can still lift heavy or keep up your normal fitness routine? According to Dr. Lindsey Mathews Cantu, CEO and founder of BIRTHFIT, birth is the most athletic event of your life! Learn about preparing mentally, emotionally and physically for pregnancy and birth and how the conventional approach to fitness during pregnancy is all wrong.

In this episode, we interview Lindsey about everything from mindset and following your intuition to heart rate variability and beyond. We cover the state of birth in America and how the medicalization of birth can increase the risk of interventions and complications. Plus we discuss medical freedom, home birth, working out at any stage from preconception through postpartum and beyond.

More about Dr. Lindsey Mathews Cantu:

Lindsey is a doctor of chiropractic, birth doula, NLP practitioner, strength and conditioning coach, and Mercier Therapist. Lindsey started BIRTHFIT in 2013 as a blog with a deep desire to support and educate women in their menstrual cycles, movement and fitness and training, biohacking and nourishment, and throughout the motherhood transition.

Lindsey is the CEO and Founder of BIRTHFIT and co-founder and chiropractor at Willow Haus in New Braunfels, TX.

BIRTHFIT provides holistic, general strength and conditioning for women in all seasons and cycles of their lives, including preconception, pregnancy, and healing postpartum.

Willow Haus is a nervous system chiropractic and wellness practice in New Braunfels, TX serving intentional living people and families throughout the Texas Hill Country.

Lindsey and her husband Lance currently call Wimberley, TX home.

Lindsey’s core values are LOVE, GROWTH, FREEDOM, and CONNECTION.

Also in this episode:

Lindsey’s Story
How to Prepare for Birth
Fever Myths and Bone Broth Popsicles
Episode 171 Movement as Medicine with Dr. Deb Kern
The Importance of Breath
Heart Rate Variability
Following Your Intuition
Exercise Modifications for Pregnancy
Birth in America
- Ali’s C Section
- The Business of Being Born
Where to Find Dr. Lindsey
- Birthfit.com
- Instagram: @lindsey_m_cantu
- Willow Haus

Sponsors for this episode:

Episode 293: How to Get More Fish in the Diet

Mon, 23 May 2022 10:12:54 -0500

How often are you eating fish? Are you confused about sourcing, quality, and how to choose fish? Does cooking fish at home intimidate you? Tune in to hear us discuss the myriad of benefits to fish consumption including improved mental health, brain development, eye health and decreased cardiovascular risk and unpack some of the common concerns about fish consumption.

We recommend getting fish in the diet two to three times per week, but many struggle to make this a reality. In this episode, we unpack some of the barriers to fish consumption including not knowing what to select, common mistakes when cooking fish at home, and fears about microplastics and heavy metals. Learn about favorite selections and preparation techniques, which fish truly are the healthiest, and how to easily get more fish into your whole family!

Also in this episode:

Beat the Heat - Buy any 2 Probiotics at Full Price, Get the 3rd 50% off with code BEATTHEHEAT
How often should I eat fish?
Health Benefits of Fish
Cardiovascular Disease Risk Reduction
- Fish consumption and risk of major chronic disease in men
Mental Health
- Efficacy of omega-3 PUFAs in depression: A meta-analysis
- Omega-3 fatty acids for the treatment of depression: systematic review and meta-analysis
ADHD
- Diet in the treatment of ADHD in children - a systematic review of the literature
Alzheimers
- Omega-3 fatty acids' supplementation in Alzheimer's disease: A systematic review
Bone and Joint Health
Eye Health
- Docosahexaenoic acid is the preferred dietary n-3 fatty acid for the development of the brain and retina
- Circulating omega-3 Fatty acids and neovascular age-related macular degeneration
Brain Development
Asthma and Respiratory Support
- Studies show that regular fish consumption is linked to a 24% lower risk of asthma in children: Fish and Fish Oil Intake in Relation to Risk of Asthma: A Systematic Review and Meta-Analysis - PMC
Why Fish Doesn’t Turn Out at Home
- Getting More Fish in Your Diet
Tips for Selection
Favorite Fish Choices
Preparation Techniques
Should we worry about Microplastics?
- Evidence of Microplastic Translocation in Wild-Caught Fish and Implications for Microplastic Accumulation Dynamics in Food Webs
- Human Consumption of Microplastics
How to Mitigate Microplastic Exposures
Choosing a Fish Oil Supplement

This episode is sponsored by:

This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

Episode 292: All About Water: Reverse Osmosis, Rain Barrel Collection, Berkey, Tap and More!

Mon, 16 May 2022 10:30:56 -0500

Are you concerned about water quality? Want to know how bad bottle water is or how to assess the tap water quality in your area? Curious about the best type of home filtration system for your budget and goals? Tune in to hear us answer all of your burning water questions!

In this episode, we take a deep dive into water quality. We discuss why water is just so essential to the human body and why you should care about where your water comes from. We cover why bottled water is a big fat NO, how municipal water is treated, and how to know what is in your tap water. Plus we hit on the best options for home filtration, whether reverse osmosis or a countertop option, and the pitfalls of both. We also discuss rainwater collection and the considerations of digging a well, from Ali’s own personal experience with her homestead project. Plus, we talk about how to remineralize your water and how to offset some common water quality concerns!

Episode 236 Hidden Sources of Toxicity and Detox Updates
The Importance of Water and Why it Matters
Why You Should NOT Buy Bottled Water
How Municipal Water is Treated
Search your Tap Water contaminants: https://www.ewg.org/tapwater/
Concerns with Municipal Water
- Fluoride
- Water Fluoridation: A Critical Review of the Physiological Effects of Ingested Fluoride as a Public Health Intervention
- Redmond Toothpaste use code ALIMILLERRD for savings
Home Filtration Options
Concerns with Reverse Osmosis
- How to Add Minerals Back
Well & Rainwater
Supplements to Offset Water Quality Issues
References

Sponsors for this episode:

Episode 291: Functional Approaches to Eye Health

Mon, 09 May 2022 11:43:58 -0500

Are you dealing with dry eye, vision changes or concerned about eye health? Want to know just how bad screen time is and how to offset its impact? Curious about nutrients to support eye health? Tune in to hear us discuss the major drivers of eye stress and disease, nutrients to support eye health and even how to navigate screen time!

In this episode, we cover current research on how blue light impacts circadian rhythms and even the physiology of the eyes! Learn how blue blockers and screen filters can help, ways to set healthy screentime boundaries, and how you can protect your family’s vision with a nutrient dense diet. Plus we discuss best supplements for eye health at any stage and those that can help combat dry eye, glaucoma, macular degeneration and beyond!

Also in this Episode:

All Probiotics on Sale Through the Month of May: Buy 2 get the 3rd at 50% off with code BEATTHEHEAT
Learn more about Probiotic Shipping
What causes eye stress?
- Computer Vision Syndrome During SARS-CoV-2 Outbreak in University Students: A Comparison Between Online Courses and Classroom Lectures
How bad are screens for your eyes?
Dopamine and screens
- Effects of blue light on the circadian system and eye physiology
Setting screentime boundaries
How to offset screentime
- Blue Blocker Glasses
  - Evening wear of blue-blocking glasses for sleep and mood disorders: a systematic review
Addressing dry eye
- EPA DHA Extra
- Electrolyte Limeade YouTube
Supplements for eye health
- Multidefense
- Evening Primrose Oil
- Hemp Seeds
- Cellular Antiox
- Relax and Regulate
- Alpha Lipoic Acid
- Vitamin C
  - Bio-C Plus
- Zinc
  - Thyroid Optimizer
- Proteolytic Enzymes
  - Inflammazyme
- Vitamin D
- The relationship of dietary carotenoid and vitamin A, E, and C intake with age-related macular degeneration in a case-control study: AREDS

Sponsors for this episode:

Episode 290: Women’s Wellness Retreat Live Q&A

Mon, 02 May 2022 10:49:04 -0500

If you caught last week’s episode recapping our Women’s Wellness Retreat, you’ll love this episode recorded live during the retreat! You’ll hear from some of our guests and fabulous volunteers on their highlights of the weekend, plus we answer questions live and totally unscripted!

In this episode, we cover whether gluten is really that bad, how to support a teen with ADHD, and whether the MRT Food Sensitivity Test is meant to be followed forever. We discuss solutions for chronic pain, favorite crunchy salty snacks, and dealing with post-COVID hair loss! Plus Becki shares some exciting news!

Also in this episode:

Beat the Heat - Buy any 2 probiotics at full price, get the 3rd bottle at 50% off using code BEATTHEHEAT
If I don’t react to gluten, should I still avoid it?
Help for Teens with ADHD
Do I need to follow my MRT forever?
Resolving Chronic Pain
Favorite Crunchy Salty Snacks
- Turmeric Roasted Cashews
- 12 Week Keto Meal Plan
How to Address Post COVID Hair Loss
- Ferritin (50+) & CBC
- Multidefense with Iron
- B Complex
- Boost and Burn
- Cast Iron Cooking
How to Take Detox Packs
- 10 Day Real Food Detox
- Reset Restore Renew Detox Packs
Thoughts on Air Fryers and Instant Pots?
Favorite Featured Brands

Sponsors for this episode:

Episode 289: Women’s Wellness Retreat Recap + Q&A

Mon, 25 Apr 2022 09:52:30 -0500

FOMO Warning! Did you miss the Women’s Wellness Retreat we did a month back? Want to hear all about the flow of the event, the lecture content, and of course, the menu? Tune in to hear the rundown of our absolute favorite event to date, complete with all the feels and juicy details!

In this episode, we do a full recap of the weekend’s events from the food to the daily movement classes to Ali’s lecture and building your personal resilience plan. We also love on our volunteers and some of our favorite brands that showed up big. Plus we answer a couple questions women asked throughout the weekend on menopause and inflammation and whether we approve of Botox, Fillers or PRP.

Also in this episode:

Beat the Heat Starts May 1st
Beat the Bloat Program
Episode 287 Going with Your Gut with Guest Alysa Seeland of FOND Bone Broth
Episode 275 How I lost 100 pounds! with Lindy Bulsterbaum
Episode 248 Food As Medicine For Your Face with Guest Ashley Terry
Event Highlights
Retreat Menu & Favorite Featured Brands
Q&A
- What is the Link Between Menopause and Inflammation?
- Thoughts on Botox, Fillers and PRP?
  - Episode 278 Aging Gracefully Part 2

Sponsors for this episode:

Episode 288: Whey Protein: lactoferrin, immunoglobulins, BCAAs and more!

Tue, 19 Apr 2022 11:05:40 -0500

Have you tried our Naturally Nourished Grassfed Whey? Curious about what sets a non-denatured grassfed whey apart from a whey isolate you might find at the grocery store or sports nutrition shop? Want to learn about the unique benefits of a minimally processed grassfed whey? Tune in to hear us cover an unsung hero of food-as-medicine, non-denatured grassfed whey!

In this episode, we talk about the health benefits of grassfed whey, from weight loss and body composition change, to improving bone health, immune health, detoxification and more! Learn how the minimal processing method of our whey preserves unique compounds like lactoferrin, immunoglobulins and antioxidants. Plus we share some of our favorite recipes using our Naturally Nourished Grassfed Whey and troubleshoot some frequently asked questions.

Use code NNWHEY15 for 15% off up to 4 containers of Naturally Nourished Grassfed Whey!

Also in this episode:

Beat the Bloat Program
What is Whey Protein?
Benefits of Grassfed Whey
- Episode 277 Aging Gracefully Part 1
What is the Difference Between a Concentrate and an Isolate?
Why is Grassfed Important?
Unique Benefits of Non-Denatured Grassfed Whey
Muscle Synthesis
Workout Recovery
- Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study - PMC
- The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis
Satiety and Health Body Weight
Digestibility and Absorption
Gut Health
Bone Health
- Milk basic protein: a novel protective function of milk against osteoporosis
Immune Health
Antioxidants
- The influence of dietary whey protein on tissue glutathione and the diseases of aging
Favorite Recipes Using Grassfed Whey
Frequently Asked Questions About Grassfed Whey
- Digestaid

Sponsors for this episode:

Episode 287: Going with Your Gut with Guest Alysa Seeland, Founder and CEO of FOND Bone Broth

Mon, 11 Apr 2022 11:19:18 -0500

If you’re a regular podcast listener, you already know how much we love FOND Bone Broth! We might love it even more (if that is possible) after chatting with founder and CEO Alysa Seeland for this week’s episode! We talked about everything from her own health story and search for healing to how she stumbled on and fell in love with bone broth. After seeing bone broth change her own life and health, Alysa went on to create FOND’s ready-to-sip organic chicken and beef bone broth tonics that combine pasture-raised bones with fresh herbs and botanicals to nourish the body and delight the palate.

In this episode, you will learn how FOND went from Alysa’s own kitchen to the farmers market to become the fastest growing shelf stable bone broth! Learn about how Alysa trusted her gut and her own innate wisdom in her business growth, why she will never compromise on quality sourcing, and how FOND takes bone broth to the next level to create food-as-medicine tonics with ingredients that work synergistically to support good health. Plus, get some sage advice from Alysa’s experience as a mompreneur!

Also in this episode:

Beat the Bloat Program - Join Now!
Alysa’s Food as Medicine Journey
How FOND Bone Broth Came to Be
- FOND Bone Broth Takes Lead as the Fastest-Growing Brand in the Natural Category
- The FOND Founder Story
The Importance of Quality Sourcing
How to Get Bone Broth into the Whole Family
- Fever Myths and Bone Broth Popsicles
Shop FOND Bone Broth, use code ALIMILLERRD for savings!

More about FOND & Alysa:

FOND Bone Broth was born from a mother's search for healing, easy-to-digest nourishment to soothe her chronic health issues. Based in San Antonio, Texas, the female-founded, female-led company makes ready-to-sip, organic chicken and beef bone broth tonics that combine pasture-raised bones with fresh herbs and botanicals to nourish the body and delight the palate. Named for the French term for "foundation", FOND is the first and only bone broth to combine a flavor-forward and nutritionally functional approach to create food-as-medicine tonics with ingredients that work synergistically to support good health. Alysa Seeland is the Founder and CEO of FOND Bone Broth. She lives at the intersection of good tasting and good for you and is mama to 5 growing boys.

Sponsors for this episode:

Episode 286: Digestive Health Q&A and Beat the Bloat Program

Mon, 04 Apr 2022 11:19:40 -0500

Are you curious about the state of your gut health? Want to know what color your poop should be, how to resolve chronic constipation, or how to get through a stomach bug? On the fence about joining our new Beat the Bloat Program and want to hear more? Tune in to hear us answer all of your burning digestive health questions and to learn about this deep dive gut health reboot!

We discuss the importance of gut health and the microbiome all the time and we know that digestive woes are one of the number one reasons listeners seek us out! We’ve put together a special Q&A episode that covers everything from how gut health connects with anxiety to whether Beat the Bloat is appropriate for children to how to thrive after gallbladder removal.

Also in this episode:

Want to know if Beat the Bloat is right for you? Take the Dysbiosis & Candida Quiz now
Beat the Bloat Program STARTS 4/6, SIGN UP NOW!
How to Recover from a Stomach Bug
- For Kids:
- Congee
- For Adults:
  - GI Lining Support
  - Herbal Immune
  - Berberine Boost
  - Activated Charcoal
How Does Treatment of Kids Digestive Issues Differ?
Dealing with Constipation and Bloating When Taking Probiotics
- Probiotic Challenge
Addressing Chronic Constipation
Will Beat the Bloat Help with Depression and Anxiety?
- Episode 210: Coping with a Cleanse
The Rosacea Gut Health Link
- Episode 156 Supporting Healthy Skin
What Color Should My Poop Be?
If Yellow or Blonde, Clay Colored:
If Blood or Black/Maroon:
Why Do I Get Diarrhea After Coffee?
Candida and Toenail Fungus
What’s the Difference Between Prebiotics and Probiotics
- Naturally Nourished Episode 254 Picking the Right Probiotic
What To Do After Gallbladder Removal
Do I Need to Test for Candida with my Doctor?
What’s the Deal with Raw Carrots?
- PhytoFiber

Sponsors for this episode:

Episode 285: UTIs, Yeast infections and Vaginal Microbiome Balance

Tue, 29 Mar 2022 08:21:08 -0500

Do you deal with frequent UTIs or yeast infections? Feel like something is just “off” down there? Want to know what to do when you feel an infection coming on? Tune in to hear us discuss the risk factors for UTIs, yeast infections, and BV and to learn how to rebalance your vaginal microbiome.

In this episode, we discuss the impact of our vaginal flora on hormone balance, fertility, STD risk and even cancer likelihood. Instead of antibiotics, diflucan or medications like Monistat that may throw things off long term, learn to address vaginal infections from the root cause by balancing your vaginal microbiome.

Also in this episode:

Beat the Bloat Program - Starts 4/6!
Risk Factors for UTI, BV and Yeast Infections
Episode 265 Uterine Health: Endometriosis and Adenomyosis and beyond
How Stress Affects the Microbiome
The Hormone Microbiome Connection
How the Microbiome Impacts Vaginal pH
- Gut and Endometrial Microbiome Dysbiosis: A New Emergent Risk Factor for Endometrial Cancer - PMC
Functional Approach to Vaginal and Hormonal Health
How to Treat Vaginal Dysbiosis
Food As Medicine for Microbiome Balance
Save 15% on Women’s Flora with code FLORA15

This episode is sponsored by:

Episode 284: Navigating the Cardiometabolic Panel + Functional Medicine Interventions

Mon, 21 Mar 2022 10:21:20 -0500

Are you concerned about cardiovascular health? Want an in depth look at your individual biomarkers and risk factors? Just curious about taking things beyond a standard cholesterol panel? Tune in to hear us navigate our CardioMetabolic Panel along with interventions for common concerns such as elevated triglycerides, low HDL, high LDL, elevated hsCRP and so much more!

If you joined us last week, we discussed heart health updates everything from how the heart works to myocarditis to improving endothelial function and more. This week we’ll be covering how to assess cardiovascular health using our in depth CardioMetabolic Panel! We’ll cover who should consider this panel, how it differs from a standard cholesterol panel you might get at your annual physical, and we’ll be walking through a sample panel providing insights and interventions for common concerns.

Also in this episode:

Beat the Bloat Program starts 4/6 - Sign Up Now
Cardiometabolic Panel - $60 off with code CARDIO60
Episode 40 Heart Health and Cholesterol
Episode 157 Cholesterol as Medicine
Episode 128 Keto Cardiologist with Guest
Episode 283: Heart Health Updates
What is the CardioMetabolic Panel?
View a Sample Panel Here
How is this Different than a Standard Cholesterol Panel?
Who Needs This Panel?
What Markers are Included?
- Total Cholesterol
- HDL Cholesterol
- Triglycerides
- LDL Cholesterol
- LDL Particle Count & Distribution
- Lipoprotein (a)
- C-Reactive Protein
- LP PLA2 Activity
- Oxidized LDL
- Homocysteine
- CRP
- Fasting Insulin
- Fasting Glucose
- Leptin
- Adiponectin
Intervention Strategies
Elevated Triglycerides
- Lower Carbs, Eliminate High Fructose Corn Syrup
- EPA DHA Extra
- 10 Day Detox
How to Increase HDL
- Exercise, Fat Loss
- B Complex
- Red Wine - Dry Farms Bold Reds
- Multidefense
Elevated LDL
- PhytoFiber
- Why NOT Red Yeast Rice
- Glucomannan 2-3g/day
- Foresterol Plant Sterol Stanols 2g/day
- Episode 237: Mediterranean Keto
Elevated VLDL & Small Dense LDL
- Intermittent Fasting
- Sauna/Cold Plunge
High Oxidized LDL
- 5 cups produce/day
- Cellular Antiox at 4 capsules/day
- Bio-C Plus at 2-4 capsules/day
- Super Turmeric at 3 capsules/day
Lipoprotein a
- Inflammazyme
- Bio-C Plus
- B Complex
High PLAC
- Probiotic Challenge
- Beat the Bloat Cleanse
- Rebuild Spectrum Probiotic
- Targeted Strength Probiotic
High Homocysteine
- Relax and Regulate
- B Complex
Elevated hsCRP
- Inflammazyme
- Super Turmeric
- EPA DHA Extra
- MRT Food Sensitivity Panel (if experiencing inflammatory symptoms, food reactions or CRP is above 3.0)
Fasting Insulin
- Berberine Boost
- 12 Week Food as Medicine Ketosis Program
- 12 Week Keto Meal Plan
- Consider a CGM from Nutrisense
Gycomark
- Episode: Why is my A1C Elevated?
Leptin
Adiponectin

Sponsors for this episode:

Episode 283: Heart health updates: a functional medicine approach

Mon, 14 Mar 2022 12:56:16 -0500

Are you curious about a functional approach to heart health? Want to know how to address common concerns such as arrhythmia, vascular health, and calcification? Concerned about blood clot risk and myocarditis due to the thing? Tune in to hear Ali and Becki walk through the cardiovascular system, from how the heart pumps blood to why the integrity of our vessels matters to heart disease prevention and more!

In this episode, we cover all your burning questions on heart health and address them with food-as-medicine, lifestyle, and supplement support. Learn how magnesium can address arrhythmia and afib, why electrolytes are important to how your heart functions, and how stress can literally make your heart skip a beat! We cover concerns with vascular health and the role of an antioxidant rich diet, how blood clots form and why proteolytic enzymes can be a lifesaver, and how oral health can predict cardiovascular risk.

Also in this episode:

Beat the Bloat Program Starts 4/6 - Spots Now Available!
Episode 128: Keto Cardiologist with Dr. Nadir Ali
Episode 157: Cholesterol as Medicine
How the Heart Works
Arrhythmia and Afib
Addressing Stress
Endothelial Health and Vascular Function
Clotting and Vascular Dysfunction with the COVID jab
Myocarditis
- CoQ10 Complex
- Episode 246 Mitochondria, CoQ10 and Myocarditis
Addressing Inflammation and Oxidative Stress
How Dysbiosis Affects Heart Health and Plaque Formation
- Rebuild Spectrum Probiotic
- Probiotic Challenge
Food as Medicine for Heart Health
- PhytoFiber
- Flaxseed
- Wild caught fish
- Leafy greens
- Probiotic rich foods
- Red and purple foods
- Herbs and spices
- Whole food fats

Sponsors for this episode:

Episode 282: Breaking Bad Habits, Making New Patterns

Mon, 07 Mar 2022 11:43:48 -0600

Do you struggle with cravings? Find yourself falling off your clean keto from time to time? Are you in need of a reboot of your habits? Tune in to hear us unpack the deep emotional and physical roots of cravings as well as how you can work to create new habits and patterns that are supportive of your wellness goals!

In this episode, we address what is actually happening in the brain during a craving and how neurotransmitters play a major role. We discuss interventions for common imbalances such as low dopamine and gaba so that instead of white-knuckling a craving or giving in, you have tools to correct deficiencies in your body. We also cover several nutrient deficiencies that can cause you to crave specific foods (hello, magnesium and chocolate!). Hear us walk through a 5 step plan for establishing healthy habits and get recipe inspiration for snacks that can curb cravings!

Also in this episode:

Women’s Wellness Retreat - FINAL CALL TO BOOK!
12 Week Keto Meal Plan – Naturally Nourished - Ali Miller
Find Ali on Patreon
Beat the Bloat Program - Coming Soon!
Backup Instagram account: @naturallynourishedrd
What Happens During a Craving?
Neurotransmitter Imbalance
- NeuroHormone Panel
Glutamate Deficiency
- GI Lining Support - can be used under the tongue for instant relief of cravings
Low Dopamine
Low Gaba
- GabaCalm 1-2 as needed for impulse control
The Role of Stress and Sleep in Cravings
- Adaptogen Boost 3-4/day
- Sleep Support 1-2 at bed
Where do Bad Habits Come From?
5 Steps to Create New Habits
Nutrient Deficiencies and Cravings
- Protein
  - Grassfed Whey
- Magnesium
  - Relax and Regulate
- Zinc
  - Thyroid Optimizer
- Essential Fatty Acids
  - EPA DHA Extra
- B Vitamins
  - B Complex
- Micronutrient Panel
How Candida and Dysbiosis Can Drive Cravings
- Beat the Bloat Gut Cleanse
- Beat the Bloat Bundle
How Keto Can Regulate Cravings
- 12 Week Keto Meal Plan
- Food as Medicine Ketosis Program
Favorite Recipes to Curb Cravings

Sponsors for this episode:

Episode 281: Estrogen Concerns and updates on Estrogen Dominance!

Mon, 28 Feb 2022 10:11:49 -0600

We know from last week’s episode that estrogen plays a vital role in bone, breast, vaginal health and more and that too little estrogen can be concerning. But what happens when we have too much estrogen? Tune in to learn about symptoms of excessive estrogen, reasons for estrogen dominance, and our thoughts on the various forms of estrogen replacement therapy.

In this episode, we discuss risks of synthetic estrogen including pills, creams, vaginal rings, patches and more. Learn how to address estrogen dominance in a functional medicine perspective, what testing is needed before going on any form of hormone replacement therapy, and how bioidentical hormones are different. Plus we discuss risks of excessive estrogen and how you can balance out levels with diet, lifestyle, and supplemental support.

Also in this episode:

Episode 280 Why You Need Estrogen
Episode 233 Estrogen Dominance
Drivers of Excessive Estrogen
- Birth Control Concerns
  - Episode 106 Regulating Your Cycle
  - Episode 107 Regulating Your Cycle Part 2
Types of Estrogen Replacement Therapy
Functional Approach to Hormone Replacement
The Difference Between Bioidentical and Synthetic Hormones
Estrogen Dominance Symptoms
Risks of Excessive Estrogen
Lifestyle Support
Consider Removing Dairy
Remove Plastics from the Household
- Bamboo Kids Dining Set
Poop Daily
Maintain Healthy Body Composition and Muscle Mass
- 12 Week Ketosis Program
- 10 Day Real Food Detox
Food As Medicine
- Whole Roasted Cauliflower
- Kale Chips
Supplement Support
Estrogen Dominance Protocol

Sponsors for this episode:

Episode 280: Why You Need Estrogen

Mon, 21 Feb 2022 10:40:30 -0600

We’ve all heard about the dangers of too much estrogen, from estrogen dominance driving PMS and undesirable symptoms to estrogen related cancers. But did you know that having too little estrogen can also be problematic? Tune in to learn about why you NEED estrogen from supporting healthy skin, to fertility, to bone health and beyond.

In this episode, Ali and Becki discuss the many roles of estrogen in the body and the ways that estrogen can become deficient well before menopause or perimenopause. Learn about common symptoms of low estrogen including irregular cycles, depression, low sex drive, and frequent UTIs. We also discuss the estrogen and bone loss connection, cardiovascular concerns with both too much and too little estrogen, and so much more! And of course we cover food as medicine to help boost estrogen levels as well as supplements that can support balanced hormones.

Also in this episode:

Women’s Wellness Retreat - 3 Day Pass Now Available!
12 Week Keto Meal Plan
What is Estrogen?
Risk Factors for Low Estrogen
- Episode 149 Getting Your Cycle Back
How Stress Drives Low Estrogen
Symptoms of Low Estrogen
- Breast Changes
- Sleep Issues
  - Sleep Support
- Libido & Mood
- Headaches
- UTIs
- Bone Loss
  - OsteoFactors
  - Vitamin D Balanced Blend
- Vaginal Dryness & Atrophy
Testing Estrogen Levels
- Neurohormone Complete Plus
Food as Medicine for Estrogen Boost
- Flax Seed
- Legumes
  - Eden Beans
- Sesame Seeds
- Kudzu Root
- Maca
- Garlic
- Stone Fruit
- Fennel
- Alfalfa Sprouts
Supplements to Support Estrogen

Sponsors for this episode:

Episode 279: Medical Liberty and Unfiltered Truths with guest Chris Masterjohn PhD

Mon, 14 Feb 2022 11:29:46 -0600

Are you curious about the ongoing work of opposing medical mandates? Want to hear from someone on the inside of what is going on in New York? Curious what the research says about nutrients and COVID? Tune in to hear us interview Chris Masterjohn, PhD in Nutritional Sciences on his recent work standing against mandates in New York, how iron and arginine can help long haulers, the issues with vaccine “studies” and beyond!

In this episode, Ali and Becki interview Chris about anything and everything from his deep dive research into nutrients that prevent and support COVID to how vaccine research is fundamentally flawed. Learn about what he is seeing in New York and how you can get involved in the medical freedom fight!

More about Chris:

Chris earned his PhD in Nutritional Sciences from the University of Connecticut. He served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois. He was also an Assistant Professor of Health and Nutrition Sciences at Brooklyn College.

In the fall of 2016, he made the decision to leave academia and pursue entrepreneurship a transition he completed on January 1, 2017. He is currently conducting independent research, consulting, working on information products, collaborating on information and technology products, and producing tons of free content to help people gain better health. He has deep and personal experiences with the power of food, movement, and mindfulness to support health and well being. Chris wants to take what he’s learned and pay it forward. He is constantly learning from his own challenges, failures, and successes, and by scouring the scientific literature, whether uncovering long-forgotten and neglected evidence from yesteryear or following and deciphering the latest findings.

Also in this episode:

Women’s Wellness Retreat - use code 250RETREAT to save $250
Find Ali on Patreon: Patreon.com/alimillerrd
Preventative Measures
- Chris’ Covid Guide
- Episode 276: Omicron and Immune Health Q&A
- Vitamin D Balanced Blend 5,000-10,000 IU for maintenance, up to 100,000 IU if active infection
- Black Seed Oil
- Melatonin 9-10mg
  - Sleep Support
- Quercitin
- Omega 3s
  - EPA-DHA Extra
- CoQ10
  - CoQ10 Complex
- Iron
  - Multidefense with Iron
- Arginine 1.6g 2x/day
- NAC & Glutathione
  - Cellular Antiox
Vaccine Efficacy & Standing Against Mandates
- Strategizing Against Vaccine Mandates with Angela McArdle
Where to Find Chris:
https://chrismasterjohnphd.com/
Support Chris' Work
Anti Mandate Activity
Chris Uncensored
Vitamins & Minerals 101 COMING SOON

Sponsors for this episode:

Episode 278: Aging Gracefully Part 2

Mon, 07 Feb 2022 11:51:27 -0600

Did you catch last week’s episode on aging gracefully? Ready for more insight on how to slow down the clock for your body and mind? Tune in to part 2 to learn about the impact of hormones on aging, tips for reversing vaginal dryness and combating UTIs, and how fasting and sleep can have a huge impact on your biological age.

In this episode, we dig into the impact of DHEA and pregnenolone on aging and quality of life and how supporting the adrenals can have a huge impact on energy and vitality. Learn our thoughts on hormone replacement therapy, solutions for vaginal dryness, and what to do about recurrent UTIs. Plus we’ll talk botox and fillers, joint health, supporting healthy digestion and more!

Also in this episode:

Women’s Wellness Retreat - use code PODCAST10 for 10% off
The Importance of DHEA as we age
Pregnenolone
- Episode 139 The Pregnenolone Steal
- Episode 157 Cholesterol as Medicine
Hormones and Hormone Replacement Therapy
- Episode 152 Perimenopause and Menopause
- Episode 123 Libido and Getting Your Sexy Back
Vaginal Dryness
UTI Treatment
How our Circadian Clock Impacts Aging
How Intermittent Fasting Can Slow Aging
Addressing Joint Pain
Skin Health
- Thoughts on Botox and Fillers
- Episode 248 Food As Medicine For Your Face
- Further Food Collagen
- Bio-C Plus
- EPA DHA Extra
- Topical Glutathione
Digestive Health
Healthy aging essentials:

Sponsors for this episode:

Episode 277: Aging Gracefully Part 1

Mon, 31 Jan 2022 12:08:14 -0600

Are you starting to worry about signs of aging? Want to know what you can do to stay young in body and mind? Looking for solutions to support brain health, cognitive clarity, muscle loss and more? Tune in to part one of our two part podcast series on aging gracefully! While we can’t turn back the clock or outrun aging altogether, there are some simple diet and lifestyle tweaks that we can make to slow down the process and extend the number of healthy years!

In this episode, we cover signs of early aging from joint pain to wrinkles to insomnia and make the case for an anti-inflammatory diet, abundant antioxidants, and a low carb lifestyle to feeling your best as the years tick by. Learn what foods can negatively impact your telomeres (the caps on our DNA that dictate aging), how keto can be incredibly supportive of cognitive function and longevity, and how exercise can help slow the clock.

Also in this episode:

Sponsors for this episode:

Episode 276: Omicron and Immune Health Q&A

Mon, 24 Jan 2022 10:10:45 -0600

Today’s episode is all about the O. Should we be worried about this variant? Can you catch it if you already had the OG Rona? Anything we need to do differently to treat symptoms and avoid severe illness? With the newest variant still on everyone’s minds, we’ve compiled a bunch of listener questions about the big O. Tune in to hear us share updates on nasal and oral hygiene, testing, supporting your lymphatic system and more.

In this episode, we cover all things on the latest variant and answer your burning questions about support during pregnancy, whether there is a place for ivermectin, how to detox spike protein (either natural or injected) and so much more! Learn about supporting kids through illness, using a nebulizer, and of course priorities of prevention and treatment.

Also in this episode:

12 Week Keto Meal Plan
Women’s Wellness Retreat - use code PODCAST10 for 10% off!
Is Omicron that Different?
Nasal and Oral Hygiene
Mask Updates
- Episode 199 The Importance of Breath
- Blog: Why Masks Don’t Work
Thoughts on Testing
Lymphatic Support
- Detox Packs
Recommendations for Pregnancy
Concerns with the vaxx
- Phenolic compounds disrupt spike-mediated receptor-binding and entry of SARS-CoV-2 pseudo-virions
- Ivermectin Docks to the SARS-CoV-2 Spike Receptor-binding Domain Attached to ACE2
Long Haul Support
Omicron Protocol
- Super Turmeric 4-6/day
- Inflammazyme 6-9/day
- Cellular Antiox 4-6/day
- Vitamin D Balanced Blend 3-4/day
- Bio-C Plus 4-6/day
- Herbal Immune 2-4/day if needed for sore throat or congestion
- 3 Hot Toddies to Relieve Allergy, Cold, and Flu Symptoms | Easy Hot Toddy
Support for Kids

Sponsors for this episode:

Episode 275: How I lost 100 pounds! with Lindy Bulsterbaum

Mon, 17 Jan 2022 16:16:47 -0600

Today’s podcast guest, Lindy Bulsterbaum, lost 100 pounds and regained her health using a ketogenic diet. From her wake up call in 2017 to the first time she set foot in a gym to now waking up before the sun to get her workout in, hear about Lindy’s inspiring journey and how she has truly revolutionized her wellness!

In this episode, we interview Lindy, a teacher, personal trainer and health coach on finding keto and transforming her health, diet mishaps, and how her keto has evolved over time. Hear us discuss finding real food freedom (for real…not the “all foods fit” version) and how her life has changed since losing the excess weight and finding a passion in fitness and wellness. Plus learn about Lindy’s pre and post surgery protocol and her favorite Naturally Nourished Supplements!

More About Lindy:

Lindy is a 43 year-old teacher in San Antonio, Texas. She has 2 children, is the wife of a San Antonio fireman, and has spent the last 4.5 years revolutionizing her health and wellness. She has found a passion for optimal health and loves helping others go from sick & feeling helpless, as she once did, to feeling empowered and feeling great! She has become a certified personal trainer and began a health coaching business (COMPASS Wellness) with two of her dearest friends, Alyssa Rodgers and Terri Barrios. Together, they share their unique experiences and methods to help women of all ages navigate their wellness journeys! As a wife, mother, teacher, and small-business owner, Lindy is passionate about showing others that if she can go from her before to her after, they can too - one choice at a time!

Also in this episode:

12-week Keto Meal Plan pre-sale $36 for 12 weeks
Women’s Wellness Retreat
Lindy’s Weight Loss Journey
Why Keto?
- Episode 273: Are you Over-Restricting Keto?
Thoughts on Food Freedom and All Foods Fit
Exercise Motivation
Surgical Support
Lindy’s Favorite Supplements
- GabaCalm
- Adaptogen Boost
Where to find Lindy:
- @ketoteachermom on Instagram
- Compass Wellness

Sponsors for this episode:

Episode 274: H. Pylori and Upper GI Health

Mon, 10 Jan 2022 15:22:57 -0600

Are you dealing with nausea, heartburn, reflux or upper gut drama? It could be H. Pylori, a very common bacterial infection that affects upwards of 50% of the global population. Though common, left untreated H. Pylori can be serious, driving peptic ulcers as well as progression into stomach cancer. Tune in to hear us cover diagnosis and conventional treatment as well as functional medicine approaches, supplements and food-as-medicine solutions.

In this episode, we break down the symptoms, risk factors, and diagnosis of H. Pylori and why you should pay attention to what your gut is telling you! This bacteria is particularly contagious and can affect the entire household as well as be passed back and forth between family members. Learn how you can use natural compounds to prevent and treat infection, from sulforaphane to berberine to oil of oregano and beyond and how to approach gut healing from the root cause.

Also in this episode:

12 Week Keto Meal Plan Presale - just $36!
Women’s Wellness Retreat - watch the trailer here!
What is H. Pylori?
Symptoms of Concern
Risk Factors
H pylori: Treatment for the patient only or the whole family?
Testing for H. Pylori
Comprehensive Stool Test (note, email to request $110 H. Pylori add on after purchase)
Conventional Approach to Treatment
Episode 198: So You’re on an Antibiotic
Functional Approach to Heartburn & Reflux
Digestaid
GI Lining Support
Kuzu Root Starch
Probiotic Challenge
Melatonin Study
- Sleep Support
Beneficial Compounds for H. Pylori
Sulforaphane
- Dietary sulforaphane-rich broccoli sprouts reduce colonization and attenuate gastritis in Helicobacter pylori-infected mice and humans
- Sulforaphane inhibits extracellular, intracellular, and antibiotic-resistant strains of Helicobacter pylori and prevents benzo[a]pyrene-induced stomach tumors
Berberine & Barberry
- Berberine containing quadruple therapy for initial Helicobacter pylori eradication
- In Vitro Anti-Helicobacter pylori Activity of Berberine and Barberry Extracts: A Preliminary Report
Oregano, Thyme & Lemon Balm
- Inhibition of Helicobacter pylori and Associated Urease by Oregano and Cranberry Phytochemical Synergies
- Anti-Helicobacter Pylori Activities of Shoya Powder and Essential Oils of Thymus Vulgaris and Eucalyptus Globulus
- The Effects of Methanolic Extract of Melissa officinalis on Experimental Gastric Ulcers in Rats
Vitamin C
- Effects of high dose vitamin C treatment on Helicobacter pylori infection and total vitamin C concentration in gastric juice
- Vitamin C: A Preventative, Therapeutic Agent Against Helicobacter pylori
Wormwood
- Anti-Helicobacter pylori potential of artemisinin and its derivatives
Turmeric
- Effects of curcumin on Helicobacter pylori infection
Walnut
- Walnut polyphenol extracts inhibit Helicobacter pylori-induced STAT3Tyr705 phosphorylation through activation of PPAR-γ and SOCS1 induction
Green Tea
Honey
Olive Oil
H. Pylori Protocol
- BroccoDetox 2 twice daily
- Berberine Boost at 4/day
- Herbal Immune at 3/day
- GI Clean up 1 at rise, 1 at bed
- Ultimate Detox 2 at rise, 2 at bed (or swap for detox pack)
- Rebuild Spectrum Probiotic 1 at bed
- Weeks 1-2.5 GI reset 2 at breakfast, 2 at midday no food
- When GI Reset is done, At weeks 2.5-6 take additional 4g vitamin C from Bio-C Plus
Ongoing for prevention:
- BroccoDetox 1 twice daily with food (at least 1 year of use)
- Bio-C Plus 1 twice daily with food (at least 6 months of use)
- GI Lining support 1 scoop at bed (at least 6 months use)
- Super Turmeric 1 twice daily with food (Ok to bring down to 1/day post cleanse)
- Digestaid prior to meals to support optimal breakdown of foods and HCl- levels
Additional Support
- Oral Rinse
- Colloidal Sliver Spray
- Xlear Nasal Spray
Household Prevention (for kids)
- MultiAvail Kids
- KidsBioic
- Bio-C Plus in raw honey 2 tsp daily
- Rebuild Spectrum Probiotic (opened)

Sponsors for this episode:

Episode 273: Are You Over-Restricting on Keto and Debunking Keto Myths

Mon, 03 Jan 2022 13:29:00 -0600

Are you over-restricting on keto? Experiencing fatigue, hair loss, or loss of menstrual cycle? Perhaps you’ve lost that “keto high” or have seen your thyroid numbers go off? Tune in to hear us discuss top signs that you are being too restrictive with your keto diet and how to tweak your intake for best results.

In this episode, we cover both behavioral and physical signs that something is off in your body when doing keto. From hair loss to clock-watching your fast, to insomnia and mood swings, keto can drive distress if not tapped into your body’s subtle signs and supporting your HPA-axis! Learn when and why you might want to adjust your macros, how to tweak your intermittent fast, and best supplements to support your keto journey. Plus we debunk myths about keto including whether keto is bad for your thyroid and adrenals, decreases bone density or causes cholesterol to go up!

Also in this episode:

2022 Live 10 Day Detox starts today - Sign up now!
Detox Packs are 20% off through 1/7 with code DETOX2022
12 Week Keto Meal Plan - Early Bird Pricing now through 1/17
Women’s Wellness Retreat NON-REFUNDABLE DEPOSIT
Past Episodes:
Signs of Over-restriction
Keto as a Stressor
Leptin and Carb Cycling
Intermittent Fasting as a Stressor
- 4 Types of Intermittent Fasting [beverages to support your fast]
- Episode 266 Why is my A1C Elevated?
Adjusting Your Protocol & Macros
- 12 Week Food as Medicine Ketosis Program
- Peanut Butter Chocolate Gelatin
Supplements to Support Keto
Lightening Up Your Keto & Metabolic Flexibility
Keto Myths
- Keto will cause hypothyroidism
  - Thyroid Optimizer
- Keto caused my cholesterol to go up, therefore I shouldn’t do keto
  - Episode 157 Cholesterol as Medicine
- Keto can cause a loss of bone mineral density
  - Osteo Factors
- Keto will cause adrenal fatigue
  - Adrenal Rebound Bundle

Sponsors for this episode:

Episode 272: Turmeric, Liquid Gold or Fool’s Gold?

Mon, 27 Dec 2021 14:17:07 -0600

Is turmeric really worth all the hype? What about the concerns for oxalates and anti-nutrients? Should we supplement with turmeric and does formulation matter? Tune in to hear us break down the benefits of curcumin in human studies and discuss the potential drawbacks of this amazing natural compound.

In this episode, we take a deep dive into inflammation as a whole, from labs to monitor to why anti-inflammatory drugs can be problematic. We discuss the myriad of benefits of curcumin in heart health, inflammation, pain, depression, antioxidant status and more while also discussing the controversy of turmeric in the world of oxalates and antinutrients. Learn what to look for in a turmeric supplement, how to pulse up dosage in time of need, and whether eating turmeric can stack up to high potency supplementation.

Also in this episode:

Use code SUPER15 for 15% off Super Turmeric
What is Inflammation?
Labs to Monitor Inflammation
- High Sensitivity C-reactive protein (HS-CRP) Ideally 1.5
- Erythrocyte sedimentation rate (ESR) Ideally 25
Why are Anti-Inflammatory Drugs Problematic?
What are Anti-Nutrients?
Benefits of Curcumin in the Human Body
What Sets Super Turmeric Apart
- Comparative absorption of curcumin formulations
Food as Medicine

Sponsors for this episode:

Episode 271: Fortitude and Fluidity Recap + Q&A

Mon, 20 Dec 2021 19:31:09 -0600

Did you miss our Women’s Wellness Workshop? Want to get in on the fun and hear about this amazing event? Curious if we’ll be doing another one? Tune in to hear us recap the entire event, from the menu to the breakout stations to the lecture content and more!

In this episode we break down the concepts of fortitude and fluidity and why we all could use a little more of both these days. Hear Ali’s top tips on immune resilience (and the latest megatron schmariant), tools for coping with stress, and favorite tricks for fasting and hormone balance. Plus we answer listener questions on keratosis pilaris, why we’ll never be dietitians who condone processed food, and favorite evening snacks! And hint, hint…we are so invigorated and inspired by those who attended that we will be hosting a full blown women’s retreat in March! Listen for details on how to reserve your spot or head over to the show notes for more!

Also in this episode:

Women’s Wellness Retreat
- Lock in an early bird spot by putting down your deposit now!
Defining Fortitude and Fluidity
- Episode 171: Movement as Medicine with Dr. Deb Kern
- Episode 179: Coronavirus and Immune System Support
Event Highlights
Immune Support and Staying Sane in Times of Stress
Stress Essentials:
Immune Essentials:
Fasting, Keto, and Women’s Hormones
- Types of Fasts
- Reset Restore Renew Detox Packs
- Berberine Boost
- Boost and Burn
- BroccoDetox
- Relax and Regulate
- B-Complex
- Women’s Flora
- Q&A
- Bumps on the back of my 5 yr old’s arms, what could this be from and how to solve?
  - Keratosis Pilaris
- Grassfed Whey Protein
- GI Lining Support
- EPA DHA Extra
- Liquid Fish Oil
- Vitamin D Balanced Blend Liquid
- Digestaid
- Force of Nature Meats
What’s the difference between the beat the bloat and detox? Which would you do first?
How do you separate yourselves as dietitians who take nutrition seriously from those who don’t?
Evening Snack Ideas
- Perfect Peanut Butter Cups

Sponsors For This Episode:

Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!

Episode 270: Functional Approaches to IBD

Mon, 13 Dec 2021 10:40:18 -0600

Are you or a loved one dealing with inflammatory bowel disease? Want to know how you can reduce inflammation and get IBD into remission? Looking for natural solutions for Crohn’s or Ulcerative Colitis? Tune in to hear us cover the symptoms, diagnosis, and root causes of IBD in this informative episode.

In this episode, we compare conventional approaches to IBD with a functional medicine approach using the Remove, Restore, Repair framework. Learn about essential tools for remission, our favorite therapeutic foods and supplements, and how the microbiome plays an important role.

Patreon.com/alimillerRD

- Past Episodes on Gut Health
  - Episode 24: Leaky Gut

Episode 60: Dysbiosis and the microbiome

Defining Inflammatory Bowel Disease
- Crohn’s vs. Ulcerative Colitis
- Symptoms
- Diagnosis
  - CBC, CRP, Sed Rate, Calprotectin
Conventional Treatment of IBD
Functional Approaches to IBD
- MRT Food Sensitivity Panel
- Stool Test
  - Calprotectin, Lactoferrin, Lysozyme
- SCD Diet
- Low FODMAPs Diet
Drivers of IBD Flares
- Stress
- Gluten Exposure & Inflammatory Foods
  - Digestaid
  - Grassfed Whey Protein
Role of the Microbiome
Supporting Gut Lining Integrity
Reducing Inflammation

Episode 269: Blood Sugar Variability and Understanding Your CGM

Mon, 06 Dec 2021 10:16:27 -0600

Are you ready to take the plunge into wearing a CGM? Or maybe you’ve already been playing with one but want to hone in and understand your data? Want to know how variables like fasting, caffeine, stress, and alcohol impact your blood sugar? Tune in as we interview Kara Collier, fellow RD and Co-Founder of Nutrisense, a company that provides real time glucose data and an easy to use app. Learn how a CGM can help you identify a food sensitivity, how OMAD and other forms of fasts could impact your blood sugar, and why a CGM can be useful even in non-diabetics.

In this episode, we interview Kara on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. We discuss what to look for in your blood sugar trends, how and when to implement tools like berberine or adaptogens, and how to set up experiments while you’re wearing a CGM to best understand your own body!

Also in this episode:

Episode 209: A Week of my CGM Experiment
Why Use a CGM?
Identifying Food Sensitivities
Blood Glucose Variability
- Berberine Boost
How Stress Impacts Blood Sugar
Fasting and Meal Timing
Caffeine
- Santa Cruz Medicinals CBD use code ALIMILLERRD
Setting Up Blood Sugar Experiments
How Alcohol Impacts Your Blood Sugar
- Episode 266: Why is my A1c Elevated?
Troubleshooting Your CGM

More about Kara:

Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now a Co-Founder and the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction.

Sponsors for this episode:

Episode 268: Ali updates on hustle, flow, faith and functional medicine career

Mon, 29 Nov 2021 08:49:34 -0600

Are you curious about Ali’s career trajectory and how she started her functional medicine practice? Want to know about recent updates in her professional and personal life? Tune in for updated information on how to advance your education in functional medicine, updates on Ali’s new property and orchard project, current perspective on pandemic and more.

In this episode, we cover what functional medicine is, where it can go wrong, and why taking an individualized approach is essential in our line of work. Learn about Ali’s early days running a weight loss clinic, how she grew her practice, and how she knew it was time to pivot and retreat to a virtual practice! Plus get updates on where things are headed for Ali and Naturally Nourished in the coming year.

Also in this episode:

Episode 43: Finding your Bliss: Ali’s Recalibration
Episode 95: Starting your Journey in Functional Medicine
Life Inventory Checklist
What is Functional Medicine?
Ali’s Career Evolution
- IFM Covid Protocol
Find Ali on Patreon
$99 off Adrenal Rehab with code ADRENAL99
Apply to Become a Naturally Nourished Ambassador
Orchard Updates

Sponsors for this episode:

Episode 267: Thanksgiving, Black Friday & Gift Guide Updates

Mon, 22 Nov 2021 13:12:56 -0600

Are you still putting the finishing touches on your Thanksgiving menu? Need some inspiration that will convince your family that real food can taste good once and for all? Looking for some tips to navigate the holidays and stay on track? Tune in to get our top tips for holiday survival and best practices for incorporating both mindful indulgence and nutrient density in your menu planning.

In this episode, we will make you drool with our holiday menu inspiration! We will discuss nose to tail preparation including how to incorporate organs and bone broth into your plans. Plus we share Black Friday deals we are excited about and share gifting inspiration for this year!

Also in this episode:

Women’s Wellness Workshop - LAST CALL!
Our Clinic - Openings in Dec & Jan to work with us!
Naturally Nourished Gift Guide
Holiday Recipe Roundup
Thanksgiving Priorities
- How to Make Bone Broth
- Episode 256: The Importance of Soil with Roam Ranch
Supplement Strategy
Travel Supplements
Techniques for Overindulgence
- How to do a Bone Broth Fast
- Grassfed Whey Protein
Black Friday Deals
Gift Ideas

Sponsors for this episode:

Episode 266: Why is my A1C Elevated?

Mon, 15 Nov 2021 10:14:25 -0600

Are you experiencing an elevated A1C despite your keto diet? Want to know the reasons beyond excessive carbohydrate consumption that your A1C could be elevated? Looking to lower your blood sugar using food as medicine? Tune in to learn what hemoglobin A1C measures, how to interpret fasting and postprandial blood glucose, and how A1C can be elevated based on a multitude of reasons from gum disease to stress and beyond.

In this episode, we break down different ways of assessing blood sugar and how to troubleshoot an elevated A1C value. Even on a squeaky clean keto diet, factors such as gut health, sleep, and inflammation can drive your blood sugar out of whack. Learn how to recognize the cause of your elevated A1C and how to get it under control from the root cause using diet, lifestyle, and supplement strategy.

Also in this episode:

Episode 99: Ketosis as Medicine
Episode 206: Diabetes Where We Went Wrong
Episode 207: Diabetes a Functional Approach
Episode 209: A Week of My Blood Sugar CGM Experiment
Women’s Wellness Workshop
What is A1C?
Assessment of Blood Sugar Beyond A1C
- CardioMetabolic Panel - measures glycomark, fasting insulin, leptin
- Advanced Metabolic Panel - measures A1C
- KetoMojo - ketone and glucose meter
- Oral Glucose Tolerance Test
  - Episode 196: Becki’s Second Trimester
Measuring Fasting & Post Prandial Blood Sugar
What’s Elevating My A1C?
- Gum Disease and Oral Health
- Gut Health and H. Pylori
- Sleep
- Inflammation
- Anemia
- How Alcohol Affects A1c
  - Dry Farm Wines
- Stress
- Overweight and Obesity

Sponsors for this episode:

Episode 265: Uterine Health: Endometriosis and Adenomyosis and beyond

Mon, 08 Nov 2021 09:37:47 -0600

Do you deal with endometriosis, adenomyosis, painful sex or period drama? Often we only think about the uterus, or womb, as the place where a baby grows when a woman is pregnant. But various forms of autoimmune, inflammatory, hormone imbalance, and even conditions such as thyroid problems can drive problems in this important organ. Learn about endometriosis, adenomyosis, painful sex, fibroids and more.

In this episode, we discuss the symptoms, diagnosis and root causes of endometriosis, adenomyosis, fibroids and beyond. Learn how oxidative stress can play a major role and how antioxidants like curcumin and n-acetyl cysteine can play a major role in reducing symptoms. We share our best supplement strategy for endometriosis, discuss how toxicity and microbiome play a role, and of course discuss food-as-medicine recommendations for managing pain and resolving from the root cause.

Also in this episode:

Episode 106: Birth Control Part 1
Episode 107: Birth Control Part 2
Episode 48: PCOS Part 1
Episode 49: PCOS Part 2
Episode 145: Endometriosis and Infertility
Episode 121 Keto and Women’s Hormones
Episode 232: Period Drama and Birth Control updates
Anatomy of the Uterus
Symptoms of Adenomyosis vs. Endometriosis
Diet and Lifestyle Approach
The Impact of Oxidative Stress on Endometriosis
Supplement Strategy
The Impact of Toxicity
Microbiome Impact

Sponsors for this episode:

Episode 264: Are There Toxins In Your Cleaning Products? With Guest Allison Evans from Branch Basics

Mon, 01 Nov 2021 09:38:24 -0500

Are your household cleaners toxic? If they contain fragrance, bleach, carry a warning label or just don’t list ingredients, stop what you’re doing and listen to this episode! Even the popular “green” brands can drive hormonal and immune disruption, respiratory issues, skin irritation and beyond. Tune in to hear us interview Allison Evans of Branch Basics on how she and her partners started a cleaning revolution and why their product is the only one you need!

In this episode, we take a deep dive into the problematic ingredients lurking in your household cleaners! Allison shares her personal story with PCOS and chronic pain and how clean living literally turned her life around. Branch Basics provides non-toxic cleaning products that were created with the most sensitive in mind. They clean powerfully using only the highest quality, plant-based ingredients--and we can say from experience that they actually work!

Also in this episode:

Next Level Keto Class LAST CALL
Women’s Wellness Workshop 12/4
Become a Client
Ingredients to Avoid in Household Cleaners
How Cleaning Products Impact Hormone and Immune Health
- Episode 230: Dysbiosis Through Disconnection
The Branch Basics Story
Cleaning Tips
Purchase Branch Basics for your Home! Use ALIMILLERRD for 15% off

More About Allison & Branch Basics:

In high school Allison was diagnosed with PCOS and suffered chronic, mysterious pain through college. After years of seeing medical specialists and a laundry list of drugs, Allison was desperate for relief and turned to her Aunt Marilee in the Texas Hill Country. After two months at Marilee’s, eating only real food, using safe products, and staying in a healthy home, her life was transformed. Eventually her ovarian cysts disappeared, and she was able to get pregnant naturally...three times! Allison has dedicated herself to helping others reap the benefits of clean living.

Started Branch Basics along with her partners Marilee and Kelly to help people toss the toxins and live heathy lives. They start with the removal of cleaning products that contain some of the most toxic chemicals found in our homes and work to get people back to the basics and discover the power of Pure.

Branch Basics non-toxic cleaning products were created with the most sensitive in mind. They clean powerfully using only the highest quality, plant-based ingredients.

Sponsors for this episode:

Episode 263: Healthy Halloween and Listener Q&A

Mon, 25 Oct 2021 09:26:38 -0500

Are you looking for ways to make Halloween healthier this year? Want to avoid the dreaded sugar hangover but still have some family fun? Curious about our perspective on baby formula, supplements after hysterectomy, and tips for managing hashimotos? Tune in to hear about our Halloween plans as well as answers to your burning questions!

In this episode, we discuss updates on Stella’s new school and how Ali is navigating classroom treats and events. With Halloween this week, we cover our favorite wholesome treats, how to navigate Trick or Treating with your littles, and ingredients to absolutely avoid in conventional candy.

Also in this episode:

Next Level Keto Starts 10/27!
Women’s Wellness Workshop 12/4 Tickets on Sale Now
Ali and Becki are Taking New Clients
Find Ali on Patreon
Healthy Halloween Options
Tips for a Healthy Halloween
Listener Q&A
- Best Baby Formula
- Supplements for Hysterectomy
- How to Keep Being the Light
- Tips for Hashimotos

Sponsors for this episode:

This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for savings at nutrisense.io. Check out our YouTube where we discuss wearing a CGM, show you how to put it on, and interpret your results here.

Episode 262: The Keto-Immune Connection and Natural Immunity Updates

Mon, 18 Oct 2021 12:14:40 -0500

Did you know that a ketogenic diet can support immune health? Beyond its tried and true benefits of weight loss, fertility, and enhanced neurological health, keto has multiple mechanisms that reduce inflammation in the body. In fact, keto can reduce certain inflammatory chemicals including inflammasomes, it can enhance cell membrane health and can even reduce CRP by 35-40%. What’s more, there is a direct relationship between ketones and T Cell function including enhanced production and specificity of these long term players of the immune system.

In this episode, we unpack the many benefits of the ketogenic diet on the immune system and get into the nitty gritty research of how a ketogenic diet can be used as a clinical tool for restoring and maintaining metabolic and immune health. We also unpack the taboo topic of n@tural immunitee (did you know it is a banned hashtag?!) Learn how to rev up your immune system using keto along with targeted supplementation and how you can make your terrain resilient to whatever viru$ comes our way next!

Also in this episode:

Love the Naturally Nourished Podcast? Consider supporting us through Patreon with tiers from $3 to $25 and perks including exclusive monthly Q&A’s, monthly research releases and rants, program and supplement discounts and more!

Episode 261: Micronutrient Testing and Our Personal Results

Mon, 11 Oct 2021 00:05:25 -0500

Do you know if you’re getting all the nutrients you need? Wonder if your current supplement plan is working for you? Want to assess your micronutrient status? Tune in to hear us talk about our brand new micronutrient panel, the Cellular Micronutrient Analysis, and how this test can serve as your yearly wellness check!

In this episode, we cover what a micronutrient analysis is, why one may be deficient in nutrients, how to identify patterns of deficiency for root cause interventions. Learn how our new panel is different than a serum or plasma blood test which only measures transient nutrients, not those truly available on a cellular level. Plus we review our personal results and plans for supplement and diet intervention and hook you up with a code for $50 off the new Cellular Micronutrient Analysis in the episode!

Also in this episode:

Use code CMA50 to save $50 on Your Cellular Micronutrient Analysis
Next Level Keto - Starts 10/27
Naturally Nourished Gift Cards
5 assessments to ensure you are monitoring as we enter cold, flu, virus season:
- HS-CRP
- HgbA1C%
- Vitamin D 25 hydroxy
  - These 3 are included in our Advanced Metabolic Panel
- CBC
- Probiotic challenge
Episode 177: Why You Need Supplements Part 1
Episode 178: Why you need Supplements Part 2
Episode 253: Vitamin D
Episode 255: Vitamin C
Episode 246: CoQ10
Episode 85: 3 Micronutrients Asparagine, CoQ10 and Zinc
Supplements We’ve Been Digging
How The Cellular Micronutrient Analysis is Different Than Serum Micronutrient Testing
Who Should Do a Micronutrient Test?
What is an Antioxidant Protection Assay?
Our Personal Results and What We’re Changing Up
- OsteoFactors
  - Episode 122: Building Strong Bones
- Super Turmeric
- Bio-C Plus
- Adaptogen Boost
- Inflammazyme
- BroccoDetox
- Resveratrol
  - Dry Farm Wines
Research

Sponsors for this episode:

Episode 260: Coffee: The Good, the Bad and the Ugly

Sun, 03 Oct 2021 23:29:52 -0500

Are you confused about coffee? Want to know if it is health enhancing or harmful? It seems that every year a new “groundbreaking” headline comes out either putting coffee on a health pedestal or making it seem like it might kill you! Because we truly love coffee but also want to live long, healthy lives, we dug through the research to give you both sides of the story. Tune in to hear us discuss the health properties of coffee as well as the drawbacks and considerations.

There is a plethora of research to support beneficial outcomes with coffee consumption from increased lifespan to reduction of diabetes risk to brain health and so much more. However, coffee can also exacerbate anxiety and disturb sleep. Learn how to determine whether coffee works for you, how you can enhance your coffee to get the best bang for your buck without unpleasant side effects, and how we are drinking our coffee these days!

Also in this episode:

12 Week Food As Medicine Ketosis Class
Next Level Keto Starts 10/27!
Episode 258: Bone Broth Fasting
Health Benefits of Coffee
Coffee Drawbacks
- Anxiety
  - Neuropsychiatric effects of caffeine | Advances in Psychiatric Treatment | Cambridge Core
- Sleep
  - Episode 249: Sleep and Benefits of Melatonin
- Gut Health
  - GI Lining Support
- Blood Sugar
  - Nutrisense CGM use code ALIMILLERRD
- Coffee Addiction & Withdrawal
Toxicity Concerns with Coffee
- Mold & Pesticides
- Keurig Cups
Mushroom and Adaptogenic Coffees
Favorite Coffee Add Ins and Substitutions
Supplements to Offset Coffee Consumption

Sponsors for this episode:

Episode 259: Noah’s Birthday and One Year Old Wellness

Mon, 27 Sep 2021 14:32:54 -0500

It’s hard to believe that Noah has been part of the Naturally Nourished family for a whole year now! We celebrated his first birthday a few weeks ago and are reflecting on his first year in this special episode. Tune in to hear about updates in baby led weaning, Noah’s first words, and all things one year old wellness.

In this episode, we recap Noah’s first birthday party from the theme to the entertainment to of course, the food! We discuss support for RSV and baby viruses, supplementation from birth to age one, postpartum priorities for mama and so much more.

Also in this episode:

Naturally Nourished: Food as Medicine for the Whole Family
Become a Naturally Nourished Supplement Ambassador!
Grain Free Coconut Banana Birthday Cake
Flourless Chocolate Cake
Episode 88: Nourishing Your Toddler
Episode 142: Stella’s 3rd Birthday
Episode 194: Stella’s 4th Birthday
Episode 245: Stella’s 5th Birthday
Episode 239: Baby Led Weaning
Noah’s First Words
Noah’s Favorite Foods
Teething Support
Noah’s Birthday Recap
Immune Strategy
Stress Support for Mama
Favorite One Year Old Toys
- Noah’s Birthday List
Noah’s Supplements
Travel Friendly Baby Snacks & Weaning Breastfeeding
Postpartum Support

Sponsors for this episode:

Episode 258: How to Do a Bone Broth Fast

Mon, 20 Sep 2021 10:00:09 -0500

Curious about doing a bone broth fast? Want to know the benefits of combining intermittent fasting with the gut and immune enhancing properties of bone broth? Tune in to hear us break down why you might consider a bone broth fast and how to do it in a way that supports and enhances whole body health.

In this episode, we walk you through the research supported benefits of bone broth and intermittent fasting. We discuss how to do a bone broth fast as well as how you can layer on lifestyle support and supplementation to enhance your results. Plus learn about research updates on intermittent fasting and enhancement of gut health, immune function and beyond!

Also in this episode:

Naturally Nourished: Food as medicine for the whole family NOW AVAILABLE
Next Level Keto - Next Round Starts 10/27!
What is a Bone Broth Fast?
Reasons to Consider a Bone Broth Fast
- Episode 93: Getting Autoimmune Disease into Remission
Research Supported Benefits
How to Do a Bone Broth Fast
Lifestyle Support for Fasting
What to do if Not Tolerating Bone Broth
- Bio-C Plus
- Cellular Antiox
What about MTOR?
- MTOR and In Defense of Protein Blog
A Typical Day on a Bone Broth Fast
Fasting Research Updates

Sponsors for this episode:

This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.

Episode 257: Ask Us Anything Immune Health

Mon, 13 Sep 2021 12:43:24 -0500

Want to pick our brains on all things immune health? Curious about the best way to support your children as they go back to school? Want to hear about our personal experiences with DIVOC and what we used to treat ourselves and our families? Tune in to hear us answer burning listener questions on all things immune support, from fever management to the role of ketosis in immune health to updates to our DIVOC protocol and more.

In this episode, we cover immune health for all members of the household, from breastfeeding infants to school aged children to adults. Learn about supplement strategy for prevention of colds, flu, and virus as children head back to school, formulas to pulse up when actively ill and how you can best stock your natural pharmacy to be ready for anything!

Also in this Episode:

Naturally Nourished: Food as Medicine for the Whole Family AVAILABLE NOW!
Episode 68 Supporting your immune system naturally
Episode 114 Immune support for you and your family
Episode 219 DIVOC updates and long haulers
Episode 222 Immune and depression connection
Episode 253 vitamin D and DIVOC variants
Episode 255 Vitamin C Immune and beyond
How the Immune System Functions
Kids Supplements for Immune Health and Back to School
- MultiAvail Kids
- KidsBiotic
  - Probiotic effects on cold and influenza-like symptom incidence and duration in children
- Rebuild Spectrum Probiotic open capsules and mix with food
- Vitamin D Balanced Blend Liquid
- Grassfed Whey
- Bio-C Plus open capsules and mix with food
- Cellular Antiox open capsules and mix with food
- Nut Butter Balls - The Anti-Anxiety Diet Cookbook
- Bone Broth Popsicles
Support for Infants
How to Manage a Fever
- Fever management: Evidence vs current practice
- Therapeutic misadventures with acetaminophen: hepatoxicity after multiple doses in children
Fasting When Sick
- Intermittent fasting, a possible priming tool for host defense against SARS-CoV-2 infection: Crosstalk among calorie restriction, autophagy and immune response
Thoughts on Juice Plus
How to Support Your Immune System Under Stress
- Episode 251 The Stress Imprint
- GI Lining Support
- Relax and Regulate
- Sleep Support
- Adaptogen Boost
  - Cordyceps as an Herbal Drug - Herbal Medicine - NCBI Bookshelf
- Bio-C Plus
- Swap Coffee for Tea
How to Clear Up the Sniffles Fast
Personal Experience with DIVOC
Updated DIVOC Protocol
Long Haul Support
- Inflammazyme
- Detox Packs
Keto and Immune Health
- The ketone metabolite β-hydroxybutyrate blocks NLRP3 inflammasome-mediated inflammatory disease
- 12 Week Ketosis Program Archive

Sponsors for this episode:

Episode 256: The Importance of Soil and Lessons from the Bison with Katie and Taylor of ROAM Ranch

Mon, 06 Sep 2021 10:31:18 -0500

Curious how a livestock ranch gets started and how raising animals can have a net-positive return on the planet? Want to know what it means to be a land steward and how observing animals in nature can teach us valuable lessons?

Tune in to hear Ali and Becki interview Katie and Taylor of ROAM Ranch for an important conversation about regenerative agriculture. In this episode, Ali and Becki interview Katie and Taylor of ROAM Ranch about starting Epic Provisions, the transition to raising their own animals, the importance of soil health and beyond. Learn about lessons Katie and Taylor have learned from working with nature, raising bison, and how their work is connecting and healing communities.

Also in this episode:

Naturally Nourished: Food as Medicine for the Whole Family Program - Now Available
Apply to Become an Ambassador
How Epic Provisions Came to Be
- Episode 42: Transitioning from Vegan
Soil Health
Thoughts on Food Security and Synthetic Meat
Lessons from the Bison
- Redmond Real Salt - use code ALIMILLERRD
Where to find Taylor and Katie:
- Force of Nature
- ROAM Ranch

About Taylor and Katie:

TAYLOR AND KATIE ARE CO-FOUNDERS OF ROAM RANCH AS WELL AS EPIC PROVISIONS, THE INDUSTRY PIONEERING MEAT BRAND DEVOTED TO GROWING SUPPLY CHAINS OF REGENERATIVELY SOURCED ANIMALS ON A GLOBAL SCALE. EPIC'S METEORIC RISE LED TO A FULL ACQUISITION OF THE BRAND BY GENERAL MILLS IN 2016 AND HAS SINCE ALLOWED THE COUPLE TO ACCELERATE THEIR VISION OF LARGE SCALE POSITIVE IMPACT BEYOND IMAGINATION. WORKING EVERYDAY TOWARDS REGENERATING THEIR OWN RANCH, TAYLOR AND KATIE HOPE TO INSPIRE THE NEXT GENERATION OF LAND STEWARDS. IN THEIR JOURNEY, THE COUPLE IS PROVING THAT WHEN PROPERLY MANAGED, LIVESTOCK CAN RESTORE ECOSYSTEMS, HEAL SOIL, NOURISH CONSUMERS, REGENERATE RURAL ECONOMIES, AND INVIGORATE WILDLIFE HABITATS. THROUGH RANCHING TAYLOR AND KATIE HOPE TO CREATE A MEANINGFUL IMPACT ON THE LIVES OF OTHERS, THE HEALTH OF CONSUMERS, AND THE ECOLOGICAL WEALTH OF OUR LANDS.

Sponsors for this episode:

Episode 255: Vitamin C, Immune Health and Beyond

Sun, 29 Aug 2021 23:37:08 -0500

Are you getting enough Vitamin C? Deficiency in this important antioxidant goes way beyond scurvy and can play a role in hormonal imbalance, chronic fatigue, elevated C-reactive protein and many other disease states. Tune in to hear Ali and Becki unpack deficiency trends, the mechanism of action of vitamin C or how it works in immune health, its role on brain function, adrenals, and more!

The role of Vitamin C is often overlooked or thought of for occasional use for immune support, but there are but there are such broad uses and needs including cortisol metabolism, headaches, fertility, and as an ongoing supporter to aid in optimal immune response. In this episode, Ali and Becki cover recent promising studies on Vitamin C for COVID-19 and RSV, how quercetin paired with Vitamin C can have even more impact on viral replication, and our favorite ways to get more Vitamin C in the diet.

Also in this episode:

Symptoms of Vitamin C Deficiency
- Episode 144: All About Collagen
Vitamin C and Immune Health
- Ascorbic acid promotes proliferation of natural killer cell populations in culture systems applicable for natural killer cell therapy
- Protocol: Intravenous high-dose vitamin C for the treatment of severe COVID-19: study protocol for a multicentre randomised controlled trial
Vitamin C and Quercetin
- Quercetin and Vitamin C: An Experimental, Synergistic Therapy for the Prevention and Treatment of SARS-CoV-2 Related Disease (COVID-19)
Highlights of Bio-C Plus - Use Code BIOC10 for 10% off!
- Acerola, an untapped functional superfruit: a review on latest frontiers, Journal of Food Science and Technology
Natural Approaches to RSV
Absorption and Bioavailability of Vitamin C
Vitamin C and Gut Health
IV Vitamin C Therapy
Vitamin C and Brain Health
Vitamin C and Stress Response
- Scientists Say Vitamin C May Alleviate The Body's Response To Stress
- A randomized controlled trial of high dose ascorbic acid for reduction of blood pressure, cortisol, and subjective responses to psychological stress
Food Sources of Vitamin C

Sponsors for this Episode:

Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!

Episode 254: Picking the Right Probiotic

Mon, 23 Aug 2021 00:03:14 -0500

Are you totally confused by probiotics or not sure which one to choose? Want to ensure you are getting the best bang for your buck and that your probiotic is actually doing something? Curious about how to pulse your probiotics based on symptoms and season? Tune in to hear Ali and Becki go down the rabbit hole on strain-specific research and discuss what to look for in a probiotic, best formulas for desired clinical outcomes, and how to tell if a probiotic is good quality.

In this episode, Ali and Becki go into detail on some of the most widely researched probiotic strains, from lactobacillus to bifidobacterium to saccharomyces boulardii and beyond. Learn about promising clinical outcomes from reduction of IBS and IBD pain, regulation of bowels post antibiotic, prevention of candida overgrowth, and yeast infection and UTI treatment. Plus we discuss thoughts on probiotics formulated with prebiotics as well as some of the new spore-based probiotics and share our current favorite cultured foods to get a daily dose of probiotics!

Also in this episode:

Sponsors for this Episode:

Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!

Episode 253: Vitamin D and DIVOC Variants

Mon, 16 Aug 2021 00:54:43 -0500

Do you know your Vitamin D level? Vitamin D plays an essential role in the human body but is most known for its role in the immune system. Unlike other vitamins, we get only about 10% of the Vitamin D we need from diet and the rest needs to be made by the body. Between genetic SNPs, lack of sun exposure, obesity and inflammation it is no wonder over 40% of the American population is deficient in this nutrient. Tune in to hear Ali and Becki discuss functions of Vitamin D from immune health to hormone balance to metabolic health and beyond.

In this episode, Ali and Becki unpack the robust function of vitamin D as well as its role in the pandemic. Learn about ideal reference ranges for Vitamin D (deficiency is considered 20 ng/mL and below in mainstream medicine), how over 700 research studies provide data supporting the use of Vitamin D for DIVOC, and considerations of supplementation and sun exposure. We round things out with some discussion of the variants (dun, dun, dun…), changes to PCR testing and the case for natural immunity.

Also in this episode:

12 Week Food-As-Medicine Ketosis Program - AVAILABLE NOW FOR $99!
Functions of Vitamin D
Risk Factors for Low Vitamin D
How Birth Control Impacts Vitamin D Status
- Episode 106: Birth Control Part 1
- Episode 107: Birth Control Part 2
YouTube: Foods and Supplements to Boost Your Libido
Testing Vitamin D Levels
- Vitamin D Blood Spot Test
Consideration of Vitamin D Supplementation
Considerations of Geographic Location & Sunlight
Food as Medicine for Vitamin D
- YouTube: Liver Meatballs
- 10 Day Detox
Vitamin D & DIVOC
DIVOC Updates

Sponsors for this episode:

Episode 252: From Fertility to Breezing through Menopause and beyond with guest Dr. Anna Cabeca

Sun, 08 Aug 2021 23:52:02 -0500

It isn’t very common that we have a repeat guest on the Naturally Nourished Podcast, but Dr. Anna Cabeca blew our minds so much when we had her on back in 2019 that we just had to have her back on! Tune in to hear Ali and Becki interview Dr. Cabeca on all things fertility, from the impact of chronic stress to baseline labs to run to essential supplements for fertility support. Plus we cover birth control, menopause, the stress-hormone connection and so much more in this fun and no holding back episode!

In this episode, Ali and Becki pick Dr. Cabeca’s brain on all things fertility, birth control, menopause and hormone support. Learn about the important role of oxytocin in balancing the body and how cortisol can totally mess with our “love hormone”! This episode also covers thoughts on yoni steaming, how lube can impact vaginal pH, why premature ovarian failure is not a death sentence, and how menopause symptoms can be eliminated by addressing insulin resistance!

About Dr. Anna Cabeca:

Best-selling author, Anna Cabeca, DO, OBGYN, FACOG, is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show, where she welcomes experts and guests to the show to share their insights on how women can truly thrive in body, mind and spirit. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.

Her first two highly acclaimed books, The Hormone Fix and Keto-Green 16 are best-sellers. In addition, Dr. Anna is the creator of several popular virtual transformation programs – The Keto-Green Way to Breeze through Menopause, Sexual CPR, and Magic Menopause. She offers Keto-Green nutrition plans to online subscribers, is the founder of her Girlfriend Doctor Club, and the host of the vast Keto-Green community on Facebook.

Forbes Magazine reported on her success in creating and building a successful business around her flagship product Julva - an all-natural, over-the-counter cream that she developed to treat vaginal dryness and discomfort. Dr. Anna is also the creator of other top-selling health products such as Mighty Maca Plus. Dr. Anna lives in Dallas, Texas with her daughters, horses, and dogs.

Also in this episode:

Episode 123: Libido and Getting Your Sexy Back with Guest Dr. Anna Cabeca
Food-as-Medicine Ketosis Program Now Available for just $99!
Health Benefits of Sex
- The Importance of Oxytocin
How Chronic Stress Impacts Fertility
- Keto pH Strips
- The Hormone Fix
Labs to Run for Fertility
- LH, FSH, Estradiol - Cycle Day 3
- Progesterone - Cycle Day 21
- Complete Thyroid Panel
- RBC Magnesium
- Salivary Cortisol
- HgbA1c
- DHEA-s
- hs-CRP
- Vitamin D
- Neurohormone Complete Plus
- Micronutrient Panel
Essential Supplements for Fertility Support
- Mighty Maca Plus
- EPA DHA Extra - Omega 3
- MultiAvail Mama - Prenatal
- Relax and Regulate - Magnesium
- Boost and Burn - Carnitine
- CoQ10 Complex
- Bioidentical Progesterone
Supplemental Support for Premature Ovarian Failure
- Detox Support - 10 Day Detox
- Heart Rate Variability
- L-carnitine up to 5g in divided doses (Boost & Burn is 2g per tsp)
Natural Lubes and How They Impact Vaginal pH
- Julva Free Trial
- Women’s Flora Probiotic
- Thoughts on Yoni Steaming
- Foria CBD Suppositories
Birth Control & IUD Thoughts
- Episode 106: Regulating Your Cycle and Natural Birth Control Pt. 1
- Episode 107: Regulating Your Cycle and Natural Birth Control Part 2
Menopause Support
- The Hot Flash Insulin Resistance Connection
- Balance Cream
- Menupause coming 2022!

Where to find Dr. Anna Cabeca:

www.drannacabeca.com

Sponsors for this episode:

Episode 251: The Stress Imprint and Adrenal Updates

Sun, 01 Aug 2021 12:51:21 -0500

If the past 1.5 years have had a dynamic impact on your day to day stress, you’re not alone! We know that chronic, unresolved stress can drive serious bodily damage and we now know that it can impact us to the level of our genetic expression. Tune in to hear Ali and Becki discuss the imprint of stress on neuroendocrine, cardiovascular and emotional response and how you can stop stress in its tracks using diet, lifestyle and supplement interventions.

In this episode, Ali and Becki unpack common symptoms of HPA-axis imbalance and adrenal dysfunction, from digestive distress to elevated blood sugar and difficulty achieving ketosis to chronic inflammation and beyond. Beyond driving chronic disease expression, stress can halt fertility, hinder weight loss, and even drive increased susceptibility to illness via its impact on the immune system. Learn how to harness your body’s stress response using yummy food as medicine interventions like our Maca Walnut Caramels and Sweet Potato Avocado Toast, how supplementation can ebb and flow based on current stressors and why you may want to reconsider your morning coffee!

Also in this episode:

12 Week Food As Medicine Ketosis Program NOW AVAILABLE as an archive for $99!
Adrenal Rehab Program just $99 with code ADRENAL99
Episode 158: How to Rebound your Adrenals
Episode 129: Are You Running on Adrenaline
Episode 222: Depression Immune Connection
Apply to Become a Naturally Nourished Ambassador
Symptoms of HPA Axis Imbalance
The Immune and Cortisol Connection
How Stress Impacts Epigenetics and Your DNA
Food As Medicine for Rebounding Your Adrenals
- Vitamin C
  - Bio-C Plus
- Redmond Real Salt use code ALIMILLERRD
- Adaptogens
- Nori Salmon Roll Ups
- Sweet Potato Avocado Toast
- Reduce or Eliminate Coffee
  - Wild Foods Decaf Coffee and Matcha use code ALIMILLERRD
  - Add Santa Cruz Medicinals CBD to coffee if continuing to drink! Use code ALIMILLERRD
Supplements to Support
References
- Peters A, McEwen BS, Friston K. Uncertainty and stress: why it causes diseases and how it is mastered by the brain. Prog Neurobiol. 2017;156:164-188. doi:10.1016/j.pneurobio.2017.05.004.
- Leonard BE, Song C. Stress, depression, and the role of cytokines. In: Dantzer R, Wollman EE, Yirmiya R, eds. Cytokines, Stress, and Depression. Advances in Experimental Medicine and Biology, Volume 461. Boston, MA: Springer; 1999:251-265. doi:10.1007/978-0-585-37970-8_14.
- Stankiewicz AM, Swiergiel AH, Lisowski P. Epigenetics of stress adaptations in the brain. Brain Res Bull. 2013;98:76-92. doi:10.1016/j.brainresbull.2013.07.003.
- Glad CA, Andersson-Assarsson JC, Berglund P, Bergthorsdottir R, Ragnarsson O, Johannsson G. Reduced DNA methylation and psychopathology following endogenous hypercortisolism – a genome-wide study. Sci Rep. 2017;7:44445. doi:10.1038/srep44445.
- Garland EL, Hanley AW, Baker AK, Howard MO. Biobehavioral mechanisms of mindfulness as a treatment for chronic stress: an RDoC perspective. Chronic Stress. 2017;1:1-14. doi:10.1177/2470547017711912.
- Creswell JD, Irwin MR, Burklund LJ, et al. Mindfulness-based stress reduction training reduces loneliness and pro-inflammatory gene expression in older adults: a small randomized controlled trial. Brain Behav Immun. 2012;26(7):1095-1101. doi:10.1016/j.bbi.2012.07.006.
- Slavich GM, Cole SW. The emerging field of human social genomics. Clin Psychol Sci. 2013;1(3):331-348.
- Mason R. 200 mg of zen: l-theanine boosts alpha waves, promotes alert relaxation. Alternative and Complementary Therapies. 2001;7(2):91-95.
- Hidese S, Ota M, Wakabayashi C, Noda T, Ozawa H, Okubo T, Kunugi H. Effects of chronic l-theanine administration in patients with major depressive disorder: an open-label study. Acta Neuropsychiatr. 2017 Apr;29(2):72-79. doi: 10.1017/neu.2016.33. Epub 2016 Jul 11. PMID: 27396868.
- Hidese S, Ogawa S, Ota M, Ishida I, Yasukawa Z, Ozeki M, Kunugi H. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients. 2019 Oct 3;11(10):2362. doi: 10.3390/nu11102362. PMID: 31623400; PMCID: PMC6836118.
- Kahathuduwa CN, Wakefield S, West BD, Blume J, Dassanayake TL, Weerasinghe VS, Mastergeorge A. Effects of L-theanine-caffeine combination on sustained attention and inhibitory control among children with ADHD: a proof-of-concept neuroimaging RCT. Sci Rep. 2020 Aug 4;10(1):13072. doi: 10.1038/s41598-020-70037-7. PMID: 32753637; PMCID: PMC7403383.

Sponsors for this Episode:

Episode 250: Our Favorite Things

Mon, 26 Jul 2021 00:17:27 -0500

This week marks 250 episodes of the Naturally Nourished Podcast and to celebrate we’re bringing you a fun and light episode all about our favorite things! Tune in to hear Ali and Becki discuss favorite podcast episodes, youtube videos and supplements as well as some non-business related faves including skincare, baby and kids must haves, guilty pleasure TV shows and more.

In this special episode, we answer listeners questions and jive on favorite new food discoveries from restaurants to snacks to the truffle oil we absolutely love! Hear what we really use for skincare and makeup on a regular basis, what toys our kids are playing with and what you can find us watching and listening to when we aren’t working!

Also in this episode:

Keto Archive Class - COMING 8/1
Nex Level Keto - COMING IN OCTOBER
Adrenal Rehab Program - $100 off with code ADRENAL99
Episode 200: Get to Know the Naturally Nourished Fam!
Favorite Podcast Episodes
Favorite YouTube Videos
- Probiotic Challenge
- PCOS - Coming Soon
- All About Adaptogens and Walnut Maca Caramels
Favorite Supplements
Food Inspiration
Favorite Labs
- Neurohormone Panel
- Micronutrient Panel - note: updated panel COMING SOON
Favorite Skincare
Has Stella Ever Eaten Anything NOT Ali Approved?
Favorite Recent Purchase
- Eufy Vacuum
Baby & Pregnancy Favorites
Favorite Stella Toys
- Melissa and Doug Sticker Books
- Lacing Cards
Favorite Music, Movies and TV
- Charley Crockett
Business Updates

Sponsors for This Episode:

Episode 249: Sleep and Benefits of Melatonin

Mon, 19 Jul 2021 00:38:40 -0500

Is your diet, exercise and supplementation honed in but you are still struggling with sleep? Need help falling asleep, staying asleep or both? Curious about our take on melatonin supplementation? Tune in to hear Ali and Becki discuss insomnia trends (heard of coronasomnia?!), benefits of sleep and the risks of not getting the recommended 7-9 hours per night.

In this episode, Ali and Becki address all things sleep and discuss the connection between insufficient sleep and all cause mortality (you read that right...death!) as well as disease progression. Learn about the real dangers of screen time, how melatonin can impact DIVOC outcomes and how it actually functions as an antioxidant in the body impacting cardiovascular health, fertility and beyond.

Also in this episode:

Keto Archive Program - Available for $99 starting 8/1!
Apply to Become a Naturally Nourished Ambassador
Adrenal Rehab Program - use code ADRENAL99 for $100 off
Benefits of Sleep
Dangers of Insufficient Sleep
- Episode 246: Mitochondria, CoQ10 and Myocarditis Updates
DIVOC & Melatonin
Benefits of Melatonin
Can I Take Melatonin Every Night?
Favorite Supplements for Sleep
- Sleep Support 1-2 30 minutes prior to bedtime
- GabaCalm 1-2 prior to bed or keep on nightstand for night waking
- Relax & Regulate 1-2 scoops at bed
- Santa Cruz Medicinals Deep Sleep Capsules - use code ALIMILLERRD
Melatonin Serotonin Connection
- B Complex
- Targeted Strength Probiotic
Night Shift Work
- Adaptogen Boost
- Bio-C Plus
Neurohormone Panel
Lunya Silk Sleep Mask

Sponsors for this episode:

Episode 248: Food As Medicine For Your Face with Guest Ashley Terry of Grace Holistic Skin

Mon, 12 Jul 2021 10:32:18 -0500

Are you dealing with acne, dark circles, or fine lines? Has your skin lost its glow? Want to simplify your skincare routine? Tune in to hear Ali and Becki interview Ashley Terry of Grace Holistic Skin. As an esthetician, Ashley’s focus is on nourishing the skin from within and using a food as medicine approach to heal common skin concerns. Learn why Ashley recommends ditching the constant SPF, how gua sha can support lymphatic drainage and what to do when a zit pops up the day before a big event!

In this episode Ali and Becki pick Ashley’s brain about all things holistic skincare. Learn why oil cleansing can balance your skin, why you shouldn’t be washing your face so often and why wearing sunscreen all day every day might not be the best idea. Plus hear which of Ashley’s amazing skincare products we have been loving recently and what supplements she recommends for glowing skin.

More About Ashley:

Ashley Terry is a Licensed Esthetician whose passion for nutrition and wellness led her to becoming a Certified Nutritional Aesthetics Practitioner. Knowing that beauty is more than skin deep and most skin concerns have an internal origin, she uses a food as medicine approach to help her clients heal their skin while encouraging them to give themselves grace along the way. Ashley is also a mama of four slowly building a homestead with her husband in rural Northwest Washington.

Also in this episode:

Apply to become a Naturally Nourished Affiliate
Grace Holistic Skin use code Nourished10 for 10% off her Skin Wellness Program!
Sun Exposure and SPF use
5 Steps to Healthy Vibrant Glowing Skin
Hydrate
Wash your face every night, why use oil cleanser
Swap lotions, moisturizer, creams for oils, balms, and hydrating mists
Healthy gut/microbiome with probiotic, reduce refined sugar/foods
- Probiotic Challenge
- Beat the Bloat Cleanse
Move your body
- Gua Sha and Lymphatic Drainage
Under Eye Circles
- Reset, Restore, Renew Detox Packs
Cold Sores
- L-Lysine 2g
- Bio-C Plus
- Herbal Immune
Maskne
- PerioBrite Mouthwash
Red Light Therapy
- Episode 244: Infrared Sauna, Is It Really Worth the Hype? With Sunlighten Sauna
Emergency Breakout Support
- Laurel Skin Blemish Treatment
- Elemint Skin (in Austin)
Top Supplements for Skin Health
Favorite Skincare Products from Ashley’s Line

Sponsors for this episode:

This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.

Episode 247: Drug Induced Nutrient Deficiency

Mon, 05 Jul 2021 10:54:23 -0500

Are your prescriptions driving micronutrient deficiency? Want to know more about how prescription medications can drive imbalance? Curious how you can support the body while taking certain medications or avoid them altogether with strategic supplementation? Tune in to hear Ali and Becki discuss common drugs prescribed in the US from birth control to PPIs to statins to antidepressants and beyond.

In this episode, Ali and Becki discuss how prescriptions can be used as a band-aid approach, often neglecting underlying issues and worsening health over time. This is only compounded by polypharmacy or the use of multiple medications with 70% of Americans on one medication and 20% taking 2 or more! While it can be tempting to prescribe a pill to fix an ill, functional medicine interventions can actually get to the root cause of dysfunction and support whole body health. Learn about the most common nutrient deficiencies, why prescriptions fall short of solutions and how focusing on strategic supplementation can eliminate the need for medication in the first place.

Also in this episode:

Episode 136: Prescription Drivers of Body Imbalance
Micronutrient Panel
How Medications Drive Deficiency
- Episode 246: Mitochondria, CoQ10 and Myocarditis Updates
Concerns with Antidepressants
PPIs
- Episode 242: Food as Medicine for Heartburn and Reflux
ADHD Medications and Natural Solutions
Statin Drugs
- CoQ10 Complex use code COQ10PODCAST for 15% off
- CardioMetabolic Panel
- Anti-Inflammatory Bundle
- Berberine Boost
- Inflammazyme
Concerns with NSAIDs
- GI Lining Support
Blood Pressure
Synthroid
- Thyroid Optimizer

Sponsors for this episode:

Use code COQ10PODCAST for 15% off your first bottle of CoQ10 Complex!

Episode 246: Mitochondria, CoQ10 and Myocarditis Updates

Mon, 28 Jun 2021 13:38:01 -0500

Whether you are on a statin, dealing with arrhythmia or trying to conceive, you’re going to want to listen to this jam packed episode all about CoQ10! CoQ10 is an antioxidant that is produced endogenously (meaning it can be made in the body) that plays a vital role in cardiovascular health, prevention of oxidative stress, regulation of inflammation and fertility. Tune in to hear Ali and Becki discuss the difference between ubiquinone and ubiquinol as well as considerations for supplementation and best food sources of CoQ10.

In this episode Ali and Becki break down the function of CoQ10 in the body from supporting the heart, kidneys and skeletal muscles to its essential role in preserving fertility in men and women and so much more. We also cover concerns for myocarditis and the shmaxxmine and how CoQ10 has shown improvement in this condition. Plus learn about CoQ10 rich food sources and why you need to be eating more organs!

Use code COQ10PODCAST for 15% off your first bottle of CoQ10 Complex!

Also in this episode:

Sponsors for this episode:

Use code COQ10PODCAST for 15% off your first bottle of CoQ10 Complex!

Episode 245: Stella’s 5th Birthday and Kids Nutrition Q&A

Mon, 21 Jun 2021 12:50:12 -0500

Want to know what Stella did for her 5th birthday this year? Curious about shifts in her nutrition, supplement regimen and development? Tune in to hear from miss Stella herself in her first podcast debut, answering listener questions about her favorite foods, birthday gifts and how she celebrated her big day!

In this episode, Ali and Becki interview Stella Miller all about turning 5 years old! We also recap Stella’s year and discuss shifts in diet priorities, imprint of the bad season and incorporating affirmations and prayer into her daily routine. Plus, we answer listener questions about the Blue Poop Challenge, keto for kids, concerns about oxalates and antinutrients for children and beyond! Buckle up for a fun and as always jam-packed episode complete with a knock-knock joke from Stella!

Also in this episode:

Stella’s 5th Birthday Celebration
- Five Minute Buttercream
- Chocolate Cake - Paleo Patisserie
Stella’s Favorite Breakfasts & Lunches
Listener Q&A
Thoughts on the Blue Poop Challenge
Stella’s Current Supplements
- Daily:
- As needed:
Keto and Intermittent Fasting For Kids?
Are Raw Vegetables Okay for Kids?
- Episode 193: The Power of Polyphenols
- Episode 127: In Defense of Vegetables
Ideas for Keeping Kids Full

Sponsors for this episode:

This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.

This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Episode 244: Infrared Sauna, Is It Really Worth the Hype? With Sunlighten Sauna

Mon, 14 Jun 2021 11:03:31 -0500

Are you considering investing in an infrared sauna and want to know if it’s really worth it? Curious about the benefits of infrared light and what sets these types of saunas apart? Tune in to hear Ali and Becki interview Nicole Carlson with Sunlighten Sauna on the research-supported benefits of infrared sauna use from decreased blood pressure to detoxification to mental health and beyond.

In this episode, Ali and Becki dig into the difference between traditional saunas and infrared as well as the benefits of near and far infrared exposure for specific conditions. Infrared sauna can increase core body temperature, providing benefits of caloric burn, enhancing immune health and even improving circulation and heart health. We can also see benefits of improved sleep, improved muscle recovery and reduced cortisol levels. Learn about how often you can use sauna, who would benefit from this therapy and how to enhance your sauna experience using strategic supplementation and other lifestyle modifications. Plus we discuss concerns with EMF exposure, and toxic materials and adhesives and the importance of 3rd party testing.

Also in this episode:

Health Benefits of Infrared Sauna Use
- Detoxification
- Immune Health
- Weight Loss
- Relaxation
- Anti-Aging
- Muscle Recovery
- Heart Health
Detox Packs - we recommend using along with your sauna experience to enhance detoxification!
Balancing Allostatic Load with Sauna Use
Concerns for Toxicity and EMF Exposure
Mention Ali Miller RD for discounts when ordering!
- $200 Off + Free Shipping on Cabins
- $100 Off + Free Shipping on Solo Systems

More about Sunlighten:

Shining light on infrared technology, Sunlighten® is the #1 choice for personalized infrared light treatments. Since 1999, we have been committed to innovating wellness products and services that empower our customers to improve their quality of life. Our patented SoloCarbon® technology rejuvenates the body by delivering the highest dose of infrared energy to the body - proven up to 99% effective. Our technological innovations are fueled by our passion to make a difference. And we are building a global community of businesses, consumers, and trusted experts to support each other along the way and make the world a healthier, happier place.

Nicole Carlson has a passion for helping others through education, consulting & training to both heal, improve and preserve health and wellness. She specializes in scientific based yet holistic approaches to healing and life balance. Nicole holds a degree in Psychology & Sociology as well as a certification in Functional Nutrition.

Episode 243: The Smaxmine and Staying Sovereign in DIVOC

Mon, 07 Jun 2021 09:41:25 -0500

If you’re feeling emotional or psychologically exhausted at this point in the DIVOC pandemic, you’re not alone. Between the gaslighting, isolation, bait and switch and other tactics of psychological and even spiritual manipulation over the past year and a half, we have truly been at war with no end in sight. Tune in to hear Ali and Becki discuss how to maintain your vibration and body sovereignty and not fall victim to the fear, shame and guilt of the current narrative.

In this episode, Ali and Becki discuss pandemic updates now a year and a half in with new updates on mask mandates, practicing civil disobedience and of course the smaxmine. Learn about risks and considerations for yourself and family members, how to answer the question “have you gotten your jab yet?” and of course priorities of supplementation to mitigate possible side effects.

Also in this episode:

Video: Perfecting Your Protein Shake and Orange Dreamsicle Shake Recipe
Episode 179: Coronavirus and Immune Health
Episode 180 How Stress Hinders Immune System and COVID updates
Episode 188 Guest Dr. Chris Northrup Vaccine-nation
Episode 192 Keeping our Kids Safe?
Episode 219 DIVOC updates and long-haulers
Blog: Why Masks Don’t Work
Blog: Safer Disinfectants
Gaslighting and the Pandemic
Concerns with the Smaxmine
Supporting Your System Post Smaxmine
- Detox Support
- Managing Inflammation
Support for Employer Mandates
- Children’s Health Defense Resources
Updates on NAC
How to Answer “Have You Gotten the Smaxmine?”
CDC Summer Camp Updates

Sponsors for this episode:

Episode 242: Food as Medicine for Reflux and Heartburn

Sun, 30 May 2021 23:27:24 -0500

Do you deal with reflux or heartburn? Want to know how to manage these conditions without medication? Heartburn and acid reflux can be extremely uncomfortable causing pressure and pain in the chest, ribs, and irritating the esophagus! Unfortunately the number of people suffering from these conditions has increased dramatically over the last decade. What is even more alarming is the number of people on acid suppressing drugs and oftentimes with no understanding of their harmful side effects and unknowing that they can actually resolve the chronic condition.

In this episode Ali and Becki talk about the reasons heartburn and reflux occur, why prescriptions and OTCs do more harm than good, and how to resolve reflux and heartburn with targeted nutrients and food-as-medicine solutions. Learn clinical pearls on the use of digestive enzymes, l-glutamine, mucilaginous compounds and how to get off your prescription for good!

Also in this episode:

Updates
YouTube: 5 Ways to Manage Heartburn and Why You Should Toss Your PPI and Antacids!
Causes of Reflux and Heartburn
The Importance of Stomach Acid
How Conventional Medications Fail to Address the Root Cause
- Risks of Antacids, H2 Blockers and PPIs
  - Nutrient Deficiencies
    - B-12 Boost
    - Episode 136: Prescription Drivers of Body Imbalance
Functional Medicine Approach to Reflux, Heartburn and GERD
- Digestaid 2 at meals, 1 at snacks
- Metagest for HCL Challenge (only use under practitioner supervision!)
- Apple Cider Vinegar
- GI Lining Support 1-2 scoops at rise, 1-2 scoops at bed, 1 scoop at onset of symptoms
- Lily of the Desert Aloe Vera Juice
- The Role of Melatonin
  - The potential therapeutic effect of melatonin in gastro-esophageal reflux disease
  - Sleep Support
- Probiotic Challenge
- H Pylori and Heartburn
- BroccoDetox
Reflux in Pregnancy

Sponsors for this episode:

This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.

Episode 241: Summer Travel Wellness

Mon, 24 May 2021 09:41:33 -0500

Have summer travel on the mind? Want to avoid vacation weight gain and come home feeling your best? Tune in to hear Ali and Becki discuss travel hacks with updates from Ali’s recent road trips to Colorado and Florida! Learn about pandemic travel hacks from supporting your immune system and microbiome to planning for long haul driving without screen time and beyond.

In this episode, Ali and Becki discuss how to navigate dining out on the road and how to plan vacation meals that feel indulgent but don’t make you feel terrible! Learn about supplements to prioritize during summer travel, support for chlorine exposure with summer swimming and our favorite sunscreen options. Plus hear our Fredericksburg agenda so you can plan your next hill country getaway.

Also in this episode:

Food as Medicine Ketosis Program
Episode 86: Surviving Summer Travel
Patient Profile
Navigating Dining Out
- GI Lining Support
- Digestaid
Supplements for Travel Support
Travel Snacks & Meals
Car Travel Favorites
- Me Reader
- Melissa and Doug Sticker Books
Air Travel Essentials
- Colloidal Silver Nasal Spray
- XClear Nasal Spray
Chlorine Detox
Favorite Sunscreen
- BeautyCounter Sunscreen Spray
Fredericksburg, Texas Agenda

Sponsors for this episode:

This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They’ve partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Episode 240: Is Your Wine More Toxic Than You Think?

Mon, 17 May 2021 09:40:46 -0500

Can wine be part of a real food diet? If your diet is squeaky clean but you’re not ready to give up wine, we don’t blame you, we aren’t either! And thanks to natural wines like those sourced by Dry Farm Wines, you don’t have to! Tune in to hear Ali and Becki discuss hangover prevention and treatment of symptoms if you happen to have one too many using a food-as-medicine approach. In the second half of this episode, they interview Todd White, founder of Dry Farm Wines on what makes a natural wine and the health highlights of responsible wine consumption.

In this episode, Ali and Becki discuss why hangovers occur and how responsible alcohol consumption combined with food-as-medicine strategy can help to mitigate the impact and prevent undesired symptoms. You’ll also learn from Todd about histamine, sulfites and tannins in wine, why glyphosate residue is present in many wines and how Dry Farm Wines are different!

Also in this episode:

Why We Get Hungover
Hangover Prevention Strategies
Hangover Symptom Management
Interview with Todd White of Dry Farm Wines
What Makes a Natural Wine?
Health Benefits of Natural Wine
Glyphosate in Wine
Low Alcohol Wine
Histamine, Sulfites and Tannins
Sourcing Natural Wine

Get a bottle for a penny with your first order using this link: dryfarmwines.com/alimillerRD

More About Todd:

Todd is a self described Biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, intermittent fasting and he is a fitness enthusiast. He is also a frequent speaker on the topics including; ketogenic diet and lifestyle, meditation, company culture and business performance. Today, after 15 years in the wine business his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol.

He is the founder of Dry Farm Wines; a writer, speaker, and a leading authority on healthy organic/natural wines and the importance of micro-dosing alcohol for health, longevity, and vitality. Todd’s passion is unlocking the best way to enjoy alcohol, how to enjoy the benefits of moderate consumption while avoiding the negative outcomes.

Sponsors for this episode:

Episode 239: Baby Led Weaning

Mon, 10 May 2021 09:32:09 -0500

Have you heard of baby led weaning? Thinking about skipping purees with your little one and going straight to solids? Want to know what Noah is eating at 8 months old? Tune in to hear Ali and Becki discuss baby led weaning and how they decided this was the right way to introduce real food to their babes from the start.

In this episode, Ali and Becki discuss the benefits of baby led weaning, from fine motor skill development to regulation of satiety to expansion of baby’s palate and beyond. Learn about signs of readiness, how to ensure a safe eating environment and first foods to consider. Plus Becki shares Noah’s supplement regimen, tips for dealing with cradle cap and what foods he’s digging these days!

Also in this episode:

Food As Medicine Ketosis Program
Episode 88: Nourishing Your Toddler and Stella’s 2nd Birthday
Episode 229: Real Food and Pregnancy
Benefits of Baby Led Weaning
Nutrient Needs for 6 Months and Beyond
Baby Led Weaning Beverage
Stella’s First Birthday Cake
Safety and Readiness for Baby Led Weaning
Baby’s First Supplements
Dealing with Cradle Cap and Eczema
Baby Led Weaning Essentials

Sponsors for this episode:

This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.

This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They’ve partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Episode 238: Coping with Keto Flu and Listener Q&A

Mon, 03 May 2021 09:26:49 -0500

Are you new to keto and dealing with keto flu symptoms? Transitioning back to keto but want to avoid fatigue or headaches? Want to know why some get keto flu while others transition with ease? Tune in to hear Ali and Becki review common symptoms of keto flu and discuss how electrolyte and insulin fluctuations play a role. Learn about favorite tricks to ease the transition and how to fine tune your keto for best outcomes.

Keto Flu can be an unpleasant transitional phase when first getting into ketosis and can also be experienced by keto veterans if electrolytes are off or in the case of certain nutrient deficiencies. In this episode, Ali and Becki talk about common keto flu symptoms, why some are more susceptible than others, and ways to cope with food-as-medicine to combat muscle cramps, headaches, fatigue and beyond. They also answer your burning listener questions on keto and adrenal fatigue, OMAD, testing ketones and what to do if just not getting that keto high!

Also in this episode:

Food-As-Medicine Ketosis Program Kicks Off 5/5!
What Is Keto Flu?
Who Suffers Worse Keto Flu
- Adrenal Support
- Redmond Real Salt use code ALIMILLERRD
- Breastfeeding and Keto Flu
  - Raw Walnut Fudge
Preventing Keto Flu
- Hydration
  - Water Infusions
  - Wild Foods Tea use code ALIMILLERRD
- Electrolyte Balance
  - Redmond Real Salt Minis
  - Turmeric Lemonade
  - Fond Bone Broth use code ALIMILLERRD
  - Relax and Regulate
- Ketone Production
  - Boost and Burn
Listener Questions
- What to look for in an electrolyte supplement?
  - LyteBalance
  - LyteShow
- What do I do if I’m just not hungry on Keto?
- How important is it to count macros?
- Do I need to intermittent fast for weight loss?
- How can I tell if I’m in ketosis?
  - KetoMojo Ketone Blood Meter
  - Nutrisense.io Continuous Glucose Monitor use code ALIMILLERRD
- Is OMAD okay or do I need to eat more often?
- Why do I not feel “Ketophoria” like others in ketosis?
  - Test DHEA-s in blood or salivary DHEA in Labrix Neurohormone Panel
- How to support adrenal fatigue on keto?
  - Adrenal Rebound Bundle

Episode 237: Mediterranean Keto

Sun, 25 Apr 2021 22:15:11 -0500

Are you feeling bogged down with your keto diet or concerned you are consuming too much saturated fat? Want to lighten things up and add more plant compounds? Tune in to learn how a food-as-medicine ketosis approach can be heart healthy, supportive of detoxification, autoimmune conditions and so much more as well as health supporting properties of key mediterranean keto foods.

In this episode, Ali and Becki discuss a mediterranean approach to keto as a lighter, brighter way to stay low carb! This can be appropriate for those not losing weight on keto, those with known genetic SNPs that impact saturated fat intake or even just seasonally to shake up your intake. Learn about the benefits of mediterranean keto and eight of our favorite medi keto foods as well as mouth watering food inspiration!

Also in this episode:

Food-As-Medicine Ketosis Program starts May 5th!
What is Mediterranean Keto?
Avoiding PUFAs on Keto
- YouTube: Response to Jillian Michaels
Who Needs to Be Mindful of Saturated Fat
- Navigating APOE4 on Keto
Supplements to Support a Mediterranean Keto Approach
8 Mediterranean Keto Foods We Love!
- Garlic
  - 40 Cloves of Garlic Soup
  - Bacteria Battling Chimichurri
- Seafood
- Flax
- Olives & Extra Virgin Olive Oil
- Berries
  - Berry Zesty Boost Bites
- Spinach
  - Spinach Artichoke Dip
- Tomatoes
  - Nourishing Tomato Basil Soup
  - Rao’s Tomato Sauce
- Broccoli & Cruciferous Veggies

Sponsors for this episode:

Episode 236: Hidden Sources of Toxicity and Detox Updates

Mon, 19 Apr 2021 09:25:38 -0500

Think you’re living clean and avoiding toxins? This episode may make you think again as we dive into hidden sources of toxicity and the toxins that may be lurking in your home! From sanitizers and disinfectants to disposable masks to water and even everyone’s beloved Topo Chico, learn how you may be getting exposed to toxins in your day to day life and what to do to avoid them.

In this episode, Ali and Becki dig into detox pathways and how to body removes toxins as well as nutrients that support phase 1 and phase 2 detoxification. Learn about new dangers of hand sanitizers, disinfectant exposure and the increased toxic burden of pandemic “safety” measures. Plus we answer listener questions from supporting lymphatic drainage to detoxing while breastfeeding to whether wine really has to go during a detox.

Also in this episode:

Episode 163: Supporting Detox with Real Food
Episode 84: The Importance of Detox on Keto
Free Detox Webinar
10 Day Detox Ebook - use code PODCASTDETOX to get it for $1.99
Why You Need a Detox Even When You Have a Liver and Kidneys
- 5 Detox Myths - Watch on YouTube
Supporting Lymphatic Drainage
- Sunlighten Sauna use code ALIMILLERRD for $200 off
Why Hand Sanitizer and Disinfectants Do More Harm Than Good!
- Safer Disinfectants Blog
- Branch Basics use code ALIMILLERRD
Why You Need to Take Your Shoes Off at the Door
- Episode 230: Dysbiosis Through Disconnection
Toxicity of Disposable Masks
Why You Need to Stop Drinking Topo Chico
- Food Babe’s Article on Sparkling Water
How to Clean Your Cast Iron & Non-Toxic Cookware
What’s Really in Your Tap Water
- Radiant Life Filters
- Mountain Valley Spring Water
Why Do a 10 Day Detox
Detox Supporting Foods and Supplements
- BroccoDetox
- Detox and Defend Bundle
How Soon Can I Do Another Detox?
Can I Have Wine on My Detox?
- Dry Farm Wines Rose Promo
Can I Detox While Breastfeeding?

Sponsors for this episode:

This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.

Episode 235: The ENERGY Formula with Guest Shawn Wells

Sun, 11 Apr 2021 22:27:18 -0500

Does your energy need an overhaul? Are you looking to gain focus, be more productive and live longer? Tune in to hear Ali and Becki interview Shawn Wells, fellow dietitian and leading nutritional biochemist and expert on health optimization about his new book, the ENERGY Formula. Learn about his 6 foundational pillars to cultivate a more caring, compassionate, connected, unified and purpose-filled life.

In this episode, Ali and Becki dig into Shawn’s new book and his acronym, ENERGY which stands for experiment, nutrition, exercise, routine, growth and your tribe. Learn about Shawn’s experiments in bio-individuality and what biohacks he has found most useful, the importance of a solid daily routine and how he applies the Japanese concept of Ikigai or finding “a reason for being”. Plus hear his take on nutrition pitfalls, keto ingredients to avoid and the top up and coming supplements from his perspective as a master formulator and ingredientologist!

Also in this episode:

Next 12 Week Food-as-Medicine Ketosis Program kicks off May 5th!
Shawn’s Story and how The ENERGY Formula was born
Biohacking and N=1 Experiments
The Importance of Routine
Allostatic Load and Your Stress Bucket
- Sunlighten Sauna
Shawn’s Take on Exercise
Ikigai - Reason for Being
- Recommended Reading from Shawn:
Keto Pitfalls and What to Avoid
Favorite Compounds
- Berberine
  - Naturally Nourished Berberine Boost
- CoQ10
  - Naturally Nourished CoQ10 Complex
- Quercetin
  - Naturally Nourished Bio-C Plus
Where to find Shawn
The Energy Formula Book:
- Book Home Page
- Book Bonuses

More about Shawn Wells:

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization.

He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.

As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.

Sponsors for this episode:

Episode 234: Pre and Post Op for Surgery

Mon, 05 Apr 2021 23:53:32 -0500

Ever wonder how you can best support your body if needing surgery? Want to know what should be in your hospital bag should you or your loved one need a surgical procedure? Tune in to learn how to support your body pre and post surgery, from speeding wound healing to reducing risk of infection to detoxing after anesthesia.

While surgery may not be avoidable, some of the pain, discomfort and unpleasant side effects such as constipation can be. In this episode, Ali and Becki provide a deep dive into how you can best prepare your body for any surgical procedure and how you can best support recovery. Learn about support for specific types of procedures from dental surgery to colonoscopies to joint replacements and beyond.

Also in This Episode:

Next Keto Program Starts May 5th - Sign up now!
10 Day Detox use code DETOX2021for 20% off 4/8-4/10
Pre and Post Op Protocol - COMING SOON
Ali’s Natural C-Section
Pre-Op Protocol
- Anti-Inflammatory Bundle
- Inflammazyme
- Rebuild Spectrum Probiotic if going on antibiotics, separate 4-6 hours
- Supplements to Hold Pre-Op
Bowel Prep for Colonoscopy
Dealing with Pre-Surgery Anxiety
- GabaCalm
- Social CBD use code ALIMILLERRD
What to Pack in Your Hospital Bag
Supporting Your Body Through Anesthesia
- B Complex
- B-12 Boost
- Cellular Antiox
- Reset, Restore, Renew Detox Packs
- Multidefense
- MTHFR and Anesthesia
Wound Healing
- The Importance of Protein
  - Grassfed Whey Protein
  - 2g/kg protein
  - Glutamine
    - GI Lining
  - Arginine
- Vitamin C
  - Bio-C Plus
Dealing with Post-Surgical Constipation
- Digestaid
- Relax and Regulate
Support for Dental Procedures
Explant Surgery
Candida Cleanse
Ali’s Wound Care Kit
- Hydrogen Peroxide
- Neosporin
- Iodine
- Vitamin D Balanced Blend
- Bio-C Plus

Sponsors for this episode:

Episode 233: Estrogen Dominance

Mon, 29 Mar 2021 11:06:38 -0500

Are you dealing with symptoms of estrogen dominance such as bloating, breast tenderness, irregular cycles or moodiness? Wonder if your hormones are to blame for headaches, anxiety, increased belly fat or even hair loss? Tune in to learn why estrogen dominance is so common, how everyday exposures to things like plastic and perfume can contribute and how you can support optimal hormone balance.

Estrogen dominance is either the excess of estrogen circulating in the body OR the dominance of estrogen due to insufficient countering hormones including progesterone for women and testosterone for men. This hormonal imbalance is especially common when dealing with rapid weight gain or weight loss, hormonal birth control use and exposure to toxins and endocrine disruptors and can impact women at any stage from cycling to menopausal as well as men. Tune in to learn about the symptoms and causes of estrogen dominance and how to reduce exposures in your day to day life. Plus we walk you through our Estrogen Dominance Protocol and detail supplement, lifestyle and food-as-medicine recommendations.

Also in this episode:

New Supplement Additions: COMING SOON!
- Women’s Flora
- CoQ10 Complex
Next Level Keto - Starts April 12th
May Keto Program Starts May 5th
Episode 116: Endocrine Disruptors and Estrogen Overload
Symptoms of Estrogen Dominance
Causes of Estrogen Dominance
Reducing Estrogen Dominance
- Women’s Hormone Bundle
Why You Need a Multivitamin
- MultiAvail Mama: For those trying to conceive, pregnant or breastfeeding, dealing with PCOS, endometriosis, loss of cycle (amenorrhea) or recovering from birth control
- Multidefense with iron: For those ages 12+ and having a regular menstrual cycle but not looking to conceive within a year
- Multidefense: For those in menopause or age 50+ with 12 months of absent menstrual cycles, for men
Lifestyle Support for Balancing Estrogen Levels
- Avoid Xenoestrogens & Plastics
- Support Detox
  - 10 Day Detox
  - Branch Basics ALIMILLERRD
- Reduce Phytoestrogens (soy)
- Ensure Bowel Regularity
  - PhytoFiber
- Assess for Dysbiosis
  - Probiotic Challenge
  - Beat the Bloat Cleanse
- Maintain Healthy Body Composition
  - 12 Week Ketosis Program
- Limit Caffeine
Estrogen Dominance Protocol : NEW!
- BroccoDetox 1 capsule twice daily with food
- Reset Restore Renew Detox pack 1 at bed + semi-annual 10 Day Detox
- Phytofiber 1-2 tsp 5x/wk, may mix into coconut yogurt, protein shake, oats, etc.
- Relax and Regulate 1.5 scoops at bed
- B-Complex 1 at rise
- If under high stress or mismanagement of stress add:
Neurohormone Panel - Test your hormones at home!
Food As Medicine for Estrogen Dominance
- Buffalo Cauliflower
- Grassfed Whey Protein
- Dry Farm Wines use code ALIMILLERRD

References:

Sponsors for This Episode:

Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!

Episode 232: Period Drama and Birth Control Updates

Mon, 22 Mar 2021 11:13:49 -0500

Did you know that your period can be considered a fifth vital sign?! Do you deal with painful periods, amenorrhea or major mood swings during your cycle? Want to know what your period says about your overall health? Tune in to hear Ali and Becki discuss period drama (not the kind in your Netflix series!) and how to deal with cramping, bloating, GI distress, moodiness and beyond!

In this episode, Ali and Becki break down what happens in each phase of the menstrual cycle and discuss common period concerns including heavy cramps, painful cycles, bloating, mood issues and beyond. Learn how tracking your cycle and your symptoms can be key to understanding what is going on in your body and how basal body temperature can serve as both birth control and fertility support. Get our take on IUDs, hormone-free contraceptive gels like Phexxi and new updates on how oral contraceptives can impact your brain health. Plus we dish out supplement and food as medicine recommendations for a drama free cycle!

Also in this Episode:

Episode 106: Birth Control Part 1
Episode 107:Birth Control Part 2
Episode 48: PCOS Part 1
Episode 49: PCOS Part 2
Episode 145: Endometriosis and Infertility
Why Your Period is Your Fifth Vital Sign
Menstrual Cycle 101
What’s Normal, What’s Not?
- Heavy Cramping
- PCOS
  - Berberine Boost
  - Inflammazyme
- Endometriosis
  - Episode 174: The Dysbiosis and Disease Connection
  - Beat the Bloat Cleanse
  - Avoiding Bleached Tampons
  - Why BroccoDetox is Superior to DIM!
  - Reset, Restore, Renew Detox Packs
Concerns with Birth Control Use
- The SIBO Birth Control Connection
  - Digestaid
  - GI Lining
- Loss of Cycle Post Birth Control
  - Episode 149: Getting Your Cycle Back
- How Birth Control Impacts Mood
- Micronutrient Deficiency due to Birth Control
  - B Complex
  - Micronutrient Panel
- Thoughts on IUDs and Spermicides
  - Women’s Flora - COMING SOON!
Food As Medicine Support
References

Sponsors for This Episode:

Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!

Episode 231: Beat the Bloat Updates and Q&A

Mon, 15 Mar 2021 14:23:31 -0500

Wish you could pick our brains all day long? You guys asked, we answer in this Q&A episode on all things from dealing with vegetarians who won't eat vegetables to introducing potential allergens to children to thoughts on v@ccination in pregnancy and so much more! Plus get updates on our beat the bloat protocol in time for your spring cleanse!

In this episode, Ali and Becki answer your burning questions about everything from melasma in pregnancy to the controversy on “intuitive fasting” and what’s up with the bean protocol. Learn about Stella's favorite smoothie ingredients, why introducing grains before age two is a no-no and our thoughts on long term water fasts.

Episode 230: Dysbiosis Through Disconnection
Beat the Bloat Ebook Updates - on sale now for $1.99 with code BEATTHEBLOAT
Advanced Gut Health Webinar
Natural Solutions for Melasma
Intuitive Fasting
- Episode 148: Fasting and Time Restricted Eating
Bean Protocol
- PhytoFiber
- Reset, Restore, Renew Detox Packs
Stella’s Favorite Smoothie
- Grassfed Whey Protein
- Native Forest Coconut Milk
Introducing Potential Allergens for Children
- Stella’s First Birthday Cake
Water Fasting
Longhauler Syndrome
V@ccine and Pregnancy
- Study on Placental Morphogensis
- Bio-C Plus
- Cellular Antiox
- Pulse Oximiter
- Vitamin D Balanced Blend
- Immune Protocol
Vegetarians Who Don’t Eat Vegetables
- Episode 124: Being a Taste Adventurer

Sponsors for this episode:

Episode 230: Dysbiosis Through Disconnection

Mon, 08 Mar 2021 13:35:03 -0600

Are you concerned about the long term impact of some of the pandemic “safety” measures? Feeling more disconnected from nature than ever? Tune in to hear Ali and Becki discuss why the microbiome matters, how our current industrialized society may be doing damage and how getting in the dirt can help!

In this episode, Ali and Becki unpack how disconnection and social isolation can actually drive imbalance in the body and harm to our microbiome. Learn how masking and overuse of disinfectants can contribute to sterility and how we are already set up for dysbiosis via our disconnect from the natural world. Plus learn about emerging research in the area of the “Microbioscape” or the interaction between our microbiome and environment and how getting in nature can help you to reconnect on a whole body level!

Also in this episode:

YouTube Videos:
Podcast Episodes:
Why the Microbiome Matters
Why Disconnection Drives Disease
- Safer Cleaning Products: Branch Basics use code ALIMILLERRD
- Wine without Glyphosate: Dry Farms Wine use this link to get a penny bottle!
Masks and the Microbiome
How the Microbiome Influences Gene Expression
The Importance of Nature to our Microbiome
Prebiotics and Short Chain Fatty Acids
Do We Still Need to Take Probiotics?
Beat the Bloat Updates - Get the Ebook for $1.99 with code BEATTHEBLOAT
Beat the Bloat Bundle
Studies Discussed:
- Robinson JM, Jorgensen A. Rekindling old friendships in new landscapes: the environment-microbiome-health axis in the realms of landscape research. People Nat. 2020;2:339-349. doi:1002/pan3.10082
- Dong TS, Gupta A. Influence of early life, diet, and the environment on the microbiome. Clin Gastroenterol Hepatol. 2019;17(2):231-242. doi:1016/j.cgh.2018.08.067
- Tasnim N, Abulizi N, Pither J, Hart MM, Gibson DL. Linking the gut microbial ecosystem with the environment: does gut health depend on where we live? Front Microbiol. 2017;8:1935. doi:3389/fmicb.2017.01935
- Ruokolainen L, von Hertzen L, Fyhrquist N, et al. Green areas around homes reduce atopic sensitization in children. Allergy. 2015;70(2):196-202. doi:1111/all.12545
- Hanski, I, von Hertzen L, Fyhrquist N, et al. Environmental biodiversity, human microbiota, and allergy are interrelated. Proc Natl Acad Sci U S A. 2012;109(21):8334-8339. doi:1073/pnas.1205624109
- Maier J, Jette S. Promoting nature-based activity for people with mental illness through the US “Exercise Is Medicine” initiative. Am J Public Health.2016;106(5):796-799. doi:2105/ajph.2016.303047

Sponsors for This Episode:

Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!

Episode 229: Real Food For Pregnancy with Lily Nichols

Mon, 01 Mar 2021 17:04:34 -0600

Are carbs necessary during pregnancy? Is there such a thing as too much salt during pregnancy? What should baby’s first foods be? Tune in to hear Ali and Becki interview Lily Nichols, an incredible wealth of knowledge on all things real food, pregnancy and baby! Learn how the prenatal guidelines should be revised, what nutrients pregnant women need the most of and which foods you actually need to avoid during pregnancy.

In this episode, Ali and Becki interview fellow real food dietitian Lily Nichols and pick her brain on all things Real Food for Pregnancy. Lily is best known for her work on Gestational Diabetes and challenging the current prenatal guidelines. Learn about low carb and pregnancy, whether carbs are a necessary nutrient for growing a healthy baby and why the focus should be on protein and nutrient density instead! Plus we cover liver as a superfood for pregnant mamas as well as a first food for babies, whether to salt baby food and common nutrient deficiencies for mamas and babies.

More about Lily Nichols, RDN, CDE:

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes. You can find her work at LilyNicholsRDN.com and on social media as @lilynicholsrdn.

Download a Chapter of Real Food For Pregnancy and get other free goodies from Lily here!

Also in This Episode:

Episode 21: Ali’s First Trimester
Episode 25: Ali’s Second Trimester
Episode 27: Ali’s Third Trimester
Episode 134: Keto and Pregnancy
Episode 186: Becki’s First Trimester
Episode 196: Becki’s Second Trimester
Episode 213: Becki’s Third Trimester
Lily’s Story
How the Conventional Pregnancy Guidelines are Failing Women
Are Carbs Necessary During Pregnancy?
Essential Nutrients for Pregnancy
- Iodine Requirements
  - MultiAvail Mama has 220mcg Iodine
- Choline (Folate’s Cousin)
  - B Complex has 100mg Choline
- The Risk of B-12 Deficiency During Pregnancy
  - B-12 Boost
- Mama to Be Bundle (MultiAvail Mama, EPA DHA Extra & Restore Baseline Probiotic)
Liver and Vitamin A Toxicity During Pregnancy
- Yonder Way Ancestral Blend
- Liver Pate
Salt During Pregnancy
- Top 5 Myths About Salt
Can I Salt Baby’s First Foods?
- Don't Add Salt to Baby Food: The Surprisingly Weak Evidence for Infant Sodium Requirements
- Foods to Avoid During Pregnancy
Advice for Baby’s First Foods
Supplementation for Babies
- Vitamin D Balanced Blend Liquid
- Meeting Baby’s Iron Needs

Sponsors for This Episode:

Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!

Episode 228: Exploring Your Macros and Meal Planning

Mon, 22 Feb 2021 12:13:32 -0600

Wondering if Ali and Becki stay keto all the time or what their metabolic flexibility looks like these days? Want guidance on beginning to explore carbs again? Curious about our weekly meal planning and how we approach feeding our families? Tune in to learn about mastering your macros and making your metabolic flexibility work for you.

In this episode, Ali and Becki discuss keto macro goals and targets for carbs, protein and fat in a keto approach as well as when it is appropriate to deviate from the perfect keto pie chart. Learn about the benefits of exploring your metabolic flexibility, from supporting the microbiome to regulating hormones. Plus get an idea of how a typical weekly meal plan lays out and some delicious recipe inspiration!

Also in this episode:

YouTube Video: The Bright Side of Keto
Episode 153: Metabolic Flexibility and the New Age of Keto
Sign up for our newsletter
Metabolic Flexibility and Exploring Your Macros
- Episode 220: 3 Things That Will Destroy Your Health
- Blueberry Banana Muffins
Benefits of Exploring Carbs
- Understanding Your Body’s Feedback
- Mitohormesis Study
Meal Planning Inspiration
10 Day Detox Use code PODCAST21 to get the ebook for $1.99
The Anti-Anxiety Diet Cookbook
Ali’s Amazon Store (find our pantry staples here!)

Sponsors for this episode:

This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.

Episode 227: Food As Medicine for Seasonal Allergies

Mon, 15 Feb 2021 12:25:43 -0600

Do you suffer from seasonal allergies? Want to know how to deal with allergy symptoms naturally? Curious about the stress connection to worsened seasonal allergies? Tune in to hear Ali and Becki discuss why seasonal allergies happen, who is most susceptible and what you can do to reduce symptoms and heal from the root cause!

In this episode, Ali and Becki take a deep dive on seasonal allergies, from the influence of stress to what allergies can tell us about the state of your gut. Learn about foods to avoid during allergy flares as well as those to include to help reduce symptoms and reactivity. Hear our take on conventional allergy medications, allergy testing and allergy shots. Plus get supplement recommendations to not only mitigate symptoms but help your body become resilient to seasonal allergies!

Also in this episode:

Subscribe to the Naturally Nourished Newsletter
Naturally Nourished YouTube Channel
Episode 185: Histamine Intolerance with Dr. Becky Campbell
Episode 68: Supporting Your Immune System
Episode 199: The Importance of Breath
Why Seasonal Allergies Occur
Symptoms of Seasonal Allergies
Who is Most Susceptible to Seasonal Allergies
The Influence of Stress on Allergies
The Gut Connection to Seasonal Allergies
Foods that Influence Allergies
- Dry Farm Wine use code ALIMILLERRD for a Penny Bottle!
Side Effects of Conventional Allergy Medications
Thoughts on Allergy Testing & Allergy Shots
Supplement Strategy
Food As Medicine for Allergy Support
References
- Patterson AM, Yildiz VO, Klatt MD, Malarkey WB. Perceived stress predicts allergy flares. Ann Allergy Asthma Immunol. 2014 Apr;112(4):317-21.
- Roschek B Jr, Fink RC, McMichael M, Alberte RS. Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis. Phytother Res. 2009 Jul;23(7):920-6.

Sponsors for this episode:

This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.

Episode 226: Boosting Libido and Aphrodisiac Updates

Mon, 08 Feb 2021 16:15:20 -0600

Are you looking for solutions to low libido or trying to get your groove back? Wondering if aphrodisiac foods are legit? Want to know what’s on our Valentine’s Day menu? Tune in to hear Ali and Becki break down the health benefits of sex, why stress is not sexy and how you can improve your sex life using food-as-medicine!

In this episode, Ali and Becki will make you blush in this fun episode as they detail reasons for low libido including excessive stress, hormone imbalance and nutrient deficiency. Learn why foods can be classified as aphrodisiacs and which ones really work to enhance hormone function, blood flow and get your sexy back! Plus hear our Valentine’s Day menu inspiration and get a Brady Miller exclusive Valentine’s Day Playlist (only in the show notes and for newsletter subscribers!)

Also in this Episode:

- Episode 71: Aphrodisiac Foods
- Episode 123: Libido and Getting your Sexy back with Dr. Anna Cabecca
- Episode 175: Let’s talk about Sex with Susan Bratton
- Sign up for our newsletter!
- Youtube: Aphrodisiac Foods and Maca Avocado Chocolate Mousse
- Health Benefits of Sex
- Stress Reduction
- Hormone Balance
  - Boosting Testosterone
    - Vitamin D Study
    - Vitamin D Balanced Blend
  - Progesterone Deficiency
    - Relax and Regulate
  - Bowel Regularity
    - PhytoFiber
- Nutrient Deficiency
  - Arginine
    - Benefits of Arginine for ED
  - Zinc as an Aromatase Inhibitor
- What Makes A Food An Aphrodisiac?
- Valentine’s Day Menu
- Lifestyle Tips for Getting In the Mood
  - Questions to Ask Your Partner

How much kissing do you like?

How often would you like to have sex?

Do you like me to initiate sex?

What gestures, touch, foreplay feel good?

Off limits? Open to explore?

What can we do to keep the sexual energy alive?

Sponsors for this episode:

This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.

Episode 225: Breastfeeding Updates

Mon, 01 Feb 2021 15:38:31 -0600

Are you a new or expecting mama planning to breastfeed? Want the nitty gritty on establishing the breastfeeding relationship and what to REALLY expect in the first few weeks? Tune in to hear Ali and Becki discuss the benefits of breastfeeding for both baby and mama, why breastmilk truly is nature’s perfect food and how to deal with common concerns like nipple pain and supply issues.

In this episode, Ali and Becki discuss the breastfeeding journey with new updates from Becki’s current experience with Noah. From nipple pain and engorgement to the impact of stress and undereating on supply, this episode provides real time solutions for natural minded mamas. Plus learn about foods and supplements to support milk production and create super milk!

Also in this Episode:

Benefits of Breastfeeding
Unique Nutritional Properties of Breastmilk
- Episode 73: CBD with Guest Stephen Cherniske
Golden Hour and Starting the Breastfeeding Relationship
Dealing with Tongue Tie
- Dr. Steven Lin
- KellyMom.com
Help for Sore Nipples
The Influence of Stress on Milk Supply
- Relax and Regulate
Food as Medicine for Breastfeeding
Supplements to Support Breastfeeding

Sponsors for this Episode:

This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.

Episode 224: Medical Freedom and Choice with TFVC

Mon, 25 Jan 2021 16:38:52 -0600

Concerned about current issues in medical freedom and choice with the c0vid v@xxine coming down the pipeline? Want to know how you can get involved in the medical autonomy movement? Tune in to hear Ali and Becki interview Jackie Schlegal and Rebecca Hardy of Texans for V@xxine Choice about their important work protecting and advancing informed consent, medical privacy and choice.

In this episode, Ali and Becki interview Jackie and Rebecca about their activism through Texans for V@xxine Choice. Jackie and Rebecca have dedicated their lives to protecting medical liberties and turned a group of passionate mamas into a true movement to support parents in making informed choices for their children. Learn about current legislation in the area of v@xxines and what is at stake in Texas and nationwide and get insight into how you can get involved on a community level.

About Texans for v@xxine Choice:

As a speech-language pathologist, Rebecca has encountered many children with profound v@xxine injuries. These experiences created a passion for protecting others from these kinds of negative health outcomes, which she has turned into activism. Rebecca currently serves as its Director of State Policy for Texans for V@xxine Choice. Whether it’s meeting with legislators, drafting legislative strategy, or block-walking for candidates, Rebecca is dedicated to protecting medical liberties and informed consent for all Texans.

In 2015, when legislators were led astray and filed oppressive bills that would take away parental rights and v@xxine choice, Jackie Schlegel stepped up to the plate, said: "not on my watch,” and threw her hat into the political arena. In just four short years, she took a group of passionate moms and turned it into the epitome of grassroots activism, setting an unprecedented standard for the nation and even drawing worldwide attention.

That fledgling group of 20 is now a political action committee and educational foundation, with over 30,000 social media followers as well as 12,000+ official members who proudly align themselves with Texans for v@xxine Choice. Thanks to Jackie's endless energy and passion, this group is organized with local branches, core members, and team leaders impacting their schools, their communities, and their legislators. Her unshakable dedication inspires all members to have a laser focus on their mission of protecting and advancing informed consent, medical privacy, and v@xxine choice.

Also in this episode:

Episode 223: Top 10 Keto Pitfalls

Mon, 18 Jan 2021 14:19:12 -0600

Has your keto progress stalled? Wondering if you are doing keto “right” and overwhelmed by all of the conflicting information? Looking to avoid common pitfalls and optimize your keto diet? Tune in to hear Ali and becki discuss the top 10 keto pitfalls and how to avoid them!

From eating too much fat to asking “Is THIS keto?”, this episode digs into some of the common ways that keto can go wrong and provides real solutions using our food-as-medicine approach. Learn why we don’t recommend relying on exogenous ketones, why supporting detox is key to sustaining weight loss and how being undernourished can derail your progress.

Past Episodes on Keto Pitfalls
#1: Too Much Fat
- Digestaid
#2: Using Exogenous Ketones
- Boost and Burn
#3: Asking is THIS keto?
#4: Eating Dirty Keto and Not Supporting Detox
#5 Not Enough Protein
- Grassfed Whey Protein
- AB + C Shake – Eat Fat Get Skinny Keto Recipe Ebook
#6: Not Being Intuitive, Being Married to Macros
- Episode 75: Considering Carb Cycling
- Berberine Boost
Fail #7: Being Under-nourished, Ignoring Micronutrient Deficiencies
Fail #8 Non-caloric sweeteners
- Episode 89 : Why I Hate Non-Caloric Sweeteners
- GABACalm
Fail #9 Hydration and Electrolyte Balance
- Relax & Regulate
- Podcast Episode 45: Balanced Beverages
Fail #10 The Role of Stress

Sponsors for this episode:

This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.

Episode 222: Depression and the Immune Connection

Mon, 11 Jan 2021 17:22:52 -0600

Do you or someone you know struggle with depression? Has the pandemic been rough on your mental health? Want to know what foods and supplements can help combat low mood? Tune in to hear Ali and Becki discuss the multifactorial causes of depression and how immune dysfunction and mood disturbance can often overlap.

In this episode, Ali and Becki discuss the 6R approach from The Anti-Anxiety Diet and how these principles can apply beyond anxiety to depression and other mood disorders. Learn about the pathogen-host theory of depression, why the gut truly is the second brain of the body and how you can use food as medicine to support mood. Plus get supplement, lab, and lifestyle recommendations.

Also in this episode:

Food As Medicine Ketosis Program - New Spots Just Opened, Join Today!
The Anti-Anxiety Diet
The Anti-Anxiety Diet Cookbook
GAPS Diet - Natasha McBride
Impact of Pandemic & Lockdowns on Depression
The Pathogen-Host Theory of Depression
The Depression Immune Connection
Supplement Support for Depression
Micronutrients and Mood
- Zinc
- Iron
  - Multidefense with Iron
- Vitamin D
  - Vitamin D Balanced Blend
- Vitamin C
  - Bio-C Plus
- The Protein Neurotransmitter Connection
  - Grassfed Whey
The Adrenal Depression Connection
- Adrenal Rehab Program
Lifestyle Support
- Dr. Deb Kern
Labs for Depression
- Neurohormone Lab
- Micronutrient Panel

Sponsors for this episode:

Episode 221: The Dark Side of Keto? Jillian Michaels Debunk & 2020 Reflections

Tue, 05 Jan 2021 12:38:20 -0600

Have you seen the most recent Jillian Michaels video demonizing the keto diet? Yep, she’s at it again, throwing keto under the bus with her pseudosciency buzzwords! This time Jillian bashed keto for including too much animal protein and saturated fat, accelerating aging, disrupting the microbiome and several other misguided claims. Tune in to hear Ali and Becki debunk JIllian once again and deliver some nerdy real talk on why we still love keto!

In this episode, Ali and Becki debunk Jillian point by point, from how keto can be rich in fiber to why quality absolutely matters to why vegetable oils are a poor choice. Learn about the real anti-aging benefits of a ketogenic diet, how keto prevents oxidative damage and supports cellular health and how keto can actually support healthy gut flora. Plus hear our reflections on 2020 and inspiration for 2021.

Also in this episode:

12 Week Food-as-Medicine Ketosis Program
Ali Miller vs. Jillian Michaels on Keto
The Dark Side of Keto
The Problem with Calories In, Calories Out
Fiber on Keto
The Issue with Vegetable Oils
- Episode 220: 3 Things That Will Destroy Your Health
Anti-Aging Effects of Keto
Impact of Keto on the Microbiome
2020 Reflections and Goals for 2021: Questions from Ali’s New Years Eve Worksheet:
- Best memory or experience
- Funniest time
- Biggest realization or lesson learned
- Most grateful for/new appreciation
- Thing you wanted to do but didn’t get to
- Biggest surprise of the year
- What do you want to release
- What do you want to manifest or focus on
- Resolution/Goals/Word for 2021
- Life Inventory Checklist

Sponsors for this episode:

Episode 220: 3 Things That Will Destroy Your Health

Mon, 28 Dec 2020 17:27:06 -0600

What do lab grown meat, seed oils and non-caloric sweeteners have in common? They are highly processed and don’t belong in a real food diet, for one! Tune in to hear Ali and Becki discuss frightening new frontiers in the world of lab meats and ultra-processed meat alternatives, why omega 6 oils don’t belong as a staple of your diet and why non-caloric sweeteners still suck!

In this episode, Ali and Becki discuss 3 things that will wreak havoc on your health and how trying to outsmart nature almost always fails. Learn about human cell cultured meats (yuck!) and how ultra-processed meat alternatives can actually be deleterious to your health as well as the health of the planet. Plus hear us discuss favorite fats and updates on why non-caloric sweeteners have no business in your real food keto diet.

Also in this Episode:

Sponsors for this episode:

Episode 219: DIVOC updates, long haulers, and censorship

Tue, 15 Dec 2020 10:49:46 -0600

Here we are 1 year in and we know a lot more than we did from our last official coverage in February. In this episode we cover updates on masks, disinfectants, and lockdowns, as well as new studies demonstrating lack of efficacy and serious concerns. We also unpack the stats on death toll noting this year there has been no increase in total death count when comparing to prior years sharing the work of John Hopins research demonstrating a reclassification of deaths vs. deaths caused by coronavirus. Beyond classification of deaths, we cover the faulty testing being used to drive the case count.

This episode ensures you are empowered with the connection of susceptibility + infection = disease. The infection or exposure alone may not be significant as updated data demonstrates. However, the restrictions continue to tighten and threats loom into 2022?!? We question the narrative and call out medical incongruency with policy as well as cover food-as-medicine and supplement support.

Have you been infected with COVID? We cover the mechanisms of long-haulers and how to support the body in successfully resetting following exposure to rebound energy, reduce inflammation, and regain mental health. Also in this episode we discuss the roles of the medical industrial complex and how facts and clinical information that can serve the public is being blocked and deleted. Learn how you can support your body and be proactive in not just surviving but living your life to the fullest!

Also in This Episode:

Episode 179: Coronavirus and Immune Support
Episode 180: The Stress Immune Connection: Coronavirus updates
Updates on masks
- The Denmark study: RCT showing no significant reduction of infection wtih mask wearing
My blog: Safe and Effective disinfectants at work and school
My blog: Why masks don’t work and how to advocate for logic in the time of COVID-19
Wim Hof Breath video to support expanding respiratory function
Infection fatality rate updates
- Infection Fatality Ratios for COVID-19 Annals of Internal Medicine September 2, 2020 DOI: 10.7326/M20-5352
- Population-level COVID-19 mortality risk for non-elderly individuals overall and for non-elderly individuals without underlying diseases in pandemic epicenters medRxiv May 5, 2020 DOI: 10.1101/2020.04.05.20054361
Updates on how asymptomatic individuals do not spread infection
- Nature study: Post-lockdown SARS-CoV-2 nucleic acid screening in nearly ten million residents of Wuhan, China
- https://www.nature.com/articles/s41467-020-19802-w
Skullcap
- Berberine Boost
- Sleep Support
Hesperidin
- Bio-C Plus
Vitamin D and Virus Support
- Vitamin D Balanced Blend
Risk Factors for Coronavirus Vulnerability
Concerns of vaccine
Advances in transhumanism or tech impact on humans
- MIT news from 2019 on tracking vaccines through skin scan and digital record https://news.mit.edu/2019/storing-vaccine-history-skin-1218
- Patent on Cryptocurency on humans
Long-haulers and how to regulate and reset body
- Detox packs
- Inflammazyme
Updated Coronavirus Kit
Supplements
- Rebuild Spectrum Probiotic
- Targeted Strength Probiotic
- Vitamin D Balanced Blend
- Multidefense
- Bio-C Plus
- Adaptogen Boost
- Cellular Antiox
- Naturally Nourished Grassfed Whey
- Herbal Immune
- Berberine Boost
Additional Products
- Colloidal Silver
- Herbal Throat Spray
- XClear Nasal Spray
- Doterra OnGuard Essential Oil Products
The Stress-Immune Connection
How Stress Impacts the Body
- Episode 56: Rebounding Your Body from Trauma
- Episode 77: The Stress Connection to Autoimmune Disease
The Stress GI Connection
- GI Lining Support
Stress Reduction Techniques
- Why You Need Sleep
  - Sleep Support
  - Relax and Regulate
- How to Approach Exercise Under Stress
- Mantra, Meditation and 4-7-8 Breath
- Stress Supporting Supplements

Other Research Mentioned in This Episode:
- Wang, L., Ma, Q., 2018. Clinical benefits and pharmacology of scutellarin: A comprehensive

review. Pharmacol Ther 190, 105-127.

- Wang, W., Ma, X., Han, J., Zhou, M., Ren, H., Pan, Q., Zheng, C., Zheng, Q., 2016.

Neuroprotective Effect of Scutellarin on Ischemic Cerebral Injury by Down-Regulating the

Expression of Angiotensin-Converting Enzyme and AT1 Receptor. PLoS One 11(1), e0146197.

- Kuhn, J.H., Radoshitzky, S.R., Li, W., Wong, S.K., Choe, H., Farzan, M., 2006. The SARS

Coronavirus receptor ACE 2 A potential target for antiviral therapy, New Concepts of Antiviral

- Therapy. Springer, pp. 397-418.
- Ding, L., Li, J., 2019. Baicalin ameliorates oxidative stress and apoptosis by restoring

mitochondrial dynamics in the spleen of chickens via the opposite modulation of NF-kappaB and Nrf2/HO-1 signaling pathway during Mycoplasma gallisepticum infection. Poult Sci 98(12), 6296-6310.

- Lingchong Wang† ORCID logoab, Dapeng Zhang† bc, Ning Wangb, Sha Lib, Hor-Yue Tanb and Yibin Feng *b. Polyphenols of Chinese skullcap roots: from chemical profiles to anticancer effects. DOI: 10.1039/C9RA03229K (Review Article) RSC Adv., 2019, 9, 25518-25532

Sponsors For This Episode:

Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!

Episode 218: Holiday Food-as-Medicine and Gift Giving Guide +Q&A

Mon, 07 Dec 2020 16:35:26 -0600

Here come the holidays and the end of 2020, we want to empower you to stay on top of your health game and support your loved ones! Want to be on top of it this year with prioritizing your body’s needs AND getting your shopping done? Want to hear about the use of CBD oil, elderberry in the immune season, the impact of a high protein diet on the body and more burning listeners questions? Tune in to hear Ali and special pinch hitter guest, Brady Miller (her husband) talk strategy for navigating holiday celebrations, tips for supporting healthy eating with kiddos and finding true food freedom during this season. You won’t want to miss what’s on their gift wishlists!

Also in This Episode:

Holiday Gift Guide - UPDATED!
Leave an Amazon Review for The Anti-Anxiety Diet Cookbook or The Anti-Anxiety Diet
Redefining Food Freedom
Priorities for Food As Medicine During the Holidays
- Bone broth
- Limit inflammatory foods
- Be mindful of carbs
- Keep present your “why” for empowerment
Holiday Survival Supplements
Microbiome Support
Stress Support
Ali and Becki’s Gift Giving Guide
- Personal Faves (and Brady’s inspo)
- Stocking Stuffers
  - Naturally Nourished Gift Cards
  - BeautyCounter Lip Gloss Set - Choose Becki Yoo as your consultant!

- Baller Gifts
  - Ebb & Flo Balance Board
  - Sunlighten Sauna - use code ALIMILLERRD for $200 off!
  - Uplift Standing Desk
  - Sonos Move Speaker

Sponsors for this episode:

Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!

Episode 217: Beyond Labels with Joel Salatin and Dr. Sina McCollough

Mon, 30 Nov 2020 13:03:25 -0600

Are you overwhelmed by diet culture and confused about the difference between organic, free range, sustainable, natural? Looking for way to reboot your passion for connecting yourself into your food system and revamping how you look at food or your daily approach to eating? Tune in to hear Ali and Becki interview Joel Salatin and Dr. Sina McCollough, two thought leaders and genuinely awesome people!

Joel has inspired millions with his work on Polyface Farm in Swoope, Virginia, which was featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc. Joel is a world leader in regenerative agriculture with a passionate understanding of the harmonious relationship between nature and the farmer. Dr. Sina has a radical health healing journey from a diet comprised of processed foods shifting to an individualized food-as-medicine approach serving to rebound from chronic illness and severe nutritional deficiencies.

In this episode, we discuss action items or practical bites to “get your hands dirty” and directly connect with your food system as well as defining a continuum from processed foods to whole foods and from a lackluster life to a vibrant one! We also go into more broad high level conversations on sovereignty and health freedom touching on farm subsidies, medical autonomy, disease label and diagnostics, and defining what elements are necessary for optimal wellness.

Also in this episode:

Joel and Sina’s Story
What does Beyond Labels mean to the authors?
Unpacking the continuum of health diagram
- Maximal Health
- Maximal Happiness
- Maximal Freedom
- Maximal Trust
- Maximal Personal Responsibility
- As opposed to: sadness, dependence, blind faith, and victimhood
What food labels really mean?
Deep dive conversation on Freedom
How to harness your power and vote with your dollar
Being a conscious Omnivore
Backyard growing and homesteading

Purchase Beyond Labels book here!

Connect with Sina at: www.HandsOffMyFood.com and Joel at: www.PolyfaceFarms.com

Sponsors for this episode:

About our guests:

Dr. Sina McCullough is the author of Beyond Labels and Hands Off My Food. She holds a Ph.D. in Nutritional Science and a B.S. in Neurobiology, Physiology, and Behavior, both from the University of California at Davis. She was the Director of R&D for a supplement company and taught Biochemistry and Bioenergetics at UC Davis. Despite her knowledge, she developed an autoimmune disease, which prompted her to launch an investigation into our food supply. What she learned saved her life; she reversed the disease without the use of medication. Now, Dr. McCullough is dedicated to helping others avoid the health challenges she has faced.

Joel Salatin and his family operate Polyface Farm in Virginia’s Shenandoah Valley. Beginning in 1961 the family developed soil building and water-enhancing protocols to grow pastured livestock: beef, pork, chicken, turkey, ducks, and sheep. The farm direct markets to individual families, restaurants, and institutional dining services. With a long track record of innovation and excellence, Polyface Farm holds educational seminars, farm tours, day camps and events to encourage duplication and understanding. Joel is the author of 13 books, including Beyond Labels, Everything I Want to Do Is Illegal, and The Sheer Ecstasy of Being a Lunatic Farmer and he is the editor of the world’s premier pastured livestock publication, The Stockman Grass Farmer.

Episode 216: Holiday Celebrations and Thanksgiving Menu Inspiration

Mon, 23 Nov 2020 16:07:02 -0600

Also in this episode:

Tips for Navigating the Holidays
Get Your Greens
Choose Quality Fats
Use Nut Flours Over Grain Based Flours
Make Bone Broth
- Making Nutrient Dense Bone Broth Video
Incorporate Organs
- Organ Recipes
Ali and Becki’s Thanksgiving Menu
Holiday Survival Supplements
Navigating the “Bad Season” with Love and Logic

Sponsors for this episode:

Episode 215: Noah's Birth Story and Postpartum Recovery

Mon, 16 Nov 2020 12:06:11 -0600

Are you considering natural childbirth? Want to know what the birthing center experience is like? If you followed Becki’s pregnancy, you’ll want to hear this special episode all about Noah’s birth! From eating dates and drinking red raspberry leaf tea to acupuncture and castor oil, learn what you can do to prepare your body for birth and kickstart labor.

In this episode, Becki details the story of Noah’s birth. Learn about recognizing signs of labor, natural induction techniques, and get the nitty gritty play by play (complete with audio clips) of the whole birth experience. This episode also covers postpartum recovery, foods and supplements you will want on hand to ease postpartum pain, as well as planning for lab work after breastfeeding.

Also in this episode:

Past Episodes on Pregnancy
Noah’s Birth Story
Natural Induction Strategies
Becki’s Birth Playlist
Delayed Cord Clamping
Skin to Skin
Placenta Encapsulation
Hormonal Cascades of Labor and Postpartum
Postpartum Recovery
- General pain relief:
  - Super Turmeric 6/day
  - Inflamazyme 6/day
  - Santa Cruz Medicinals CBD use code ALIMILLERRD
  - Arnica Cream
  - Magnesium Oil
- Cramping/After Birth Pains
  - Relax & Regulate 1-2 scoops
  - Afterease Tincture
- Wound care/tissue inflammation:
Recovery Meals and Snacks
- Further Food Collagen & Gelatin use code ALIMILLERD
- Fond Bone Broth use code ALIMILLERRD
- Youtube: 4 Tips to Make the Perfect Bone Broth
- Simple Bolognese
Labs at 1 Year Out

Sponsors for this episode:

Episode 214: Genetic SNP Review and Medical Autonomy

Mon, 09 Nov 2020 17:18:57 -0600

In this very important and timely episode, Ali reviews her 4 year old daughter's genetic panel, the 55 SNP by GxSciences. We discuss how to navigate the results and we cover considerations in diet and supplements as well as lifestyle which includes considerations of delayed vax@6ne plans or exemption.

In this episode, Ali and Becki discuss methylation, detoxification, mitochondrial, and inflammatory pathways in the body and highlight results identifying considerations in each category. We deep dive into supplement strategy and food-as-medicine solutions! Tune in, empower, educate, and consider arming yourself with your own medical data as we go into navigation of this season and mandates.

Also in this episode:

Episode 176: Grab Bag Q&A
Episode 69: Epigenetics and Methylation
Episode 70: Dirty Genes with Dr. Ben Lynch
Episode 188: Body Autonomy and Listening to Your Inner Wisdom
What Genes Are and Why Consider Genetic Testing
- GX Sciences 55 SNP Panel
Stella’s Genetic Panel
- MTHFR Considerations
  - Multiavail Kids
- MTRR
  - Why Serum B-12 is Not a Good Indicator of B-12 Status
  - B-12 Boost
- Behavior and Emotional Health
  - COMT
  - MAO & GAD1
    - Relax and Regulate
    - GabaCalm
- Mitochondrial Health
  - Boost and Burn
- Detox Pathways
- Inflammatory Pathways
  - Episode 138: Autism, ADHD and Functional Pediatrics with Dr. Emily Gutierrez
  - NOS2
- Digestion and Autoimmune
  - FUT2
    - KidsBiotic
  - HLA and Gluten Free Diet
- VDR
  - Vitamin D Blood Spot
  - Vitamin D Balanced Blend Liquid
- Kids Essentials Bundle
Considerations of V@ccines
- Dr. Sears Books
- V@ccine Protocol
- Tetanus Concerns and Wound Care

Sponsors for this episode:

Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!

Episode 213: Becki’s Third Trimester

Mon, 02 Nov 2020 15:56:31 -0600

If you’ve followed Becki’s pregnancy journey, you’ll want to tune in for this jam-packed third trimester episode! Whether currently pregnant, thinking about baby-making or just curious about what happens during the third trimester, this episode is for you.

In this episode, Ali and Becki discuss Becki’s third trimester from body changes and prevention of stretch marks to Braxton Hicks contractions to blood pressure impact and beyond. Learn about preventing preeclampsia, testing group B strep negative and how to best support optimal position for babe. This episode includes creating a birth plan and how to advocate for yourself and your baby during the birthing process. Plus important considerations of coming into motherhood during COVID and medical autonomy.

Also in this episode:

Past Episodes on Pregnancy
Third Trimester Growth and Development
- Urb Apothecary Belly Butter
- Everyday Oil
- Further Food Collagen & Gelatin use code ALIMILLERD
- Fond Bone Broth use code ALIMILLERRD
- Youtube: 4 Tips to Make the Perfect Bone Broth
- OsteoFactors
- Thorne Phosphytidyl Choline 450mg/day
Braxton Hicks Contractions
- Relax and Regulate
- Lyte Show Electrolytes
Shortness of breath and High Blood Pressure
- Metagenics Hemagenics Iron Chelate
- CissyLaLa Masks
- GabaCalm
- Santa Cruz Medicinals CBD use code ALIMILLERRD
Preeclampsia Prevention
Pelvic Alignment and Baby’s Position
- Spinning Babies
Group B Strep Prevention and Strategy
Birth Plan and Advocacy
- Becki’s Birth Plan
- Evidence Based Birth Covid 19 Informed Consent for Refusal of Separation

Sponsors for this episode:

Episode 212: Finding Femininity and Fluidity

Mon, 26 Oct 2020 12:14:17 -0500

Are you feeling rigid in your body or disconnected from your creative self? Want to tap into your feminine side and bring some fluidity into your daily life? It is thought that our consciousness can be broken down into masculine and feminine and that both are necessary for achieving our creative potential. Tune in to hear Ali and Becki discuss channeling the divine feminine and break down the importance of creativity, tuning into your intuition, creating community and exploring sensuality.

In this episode, Ali and Becki go deep on femininity and how to connect to your most authentic intuitive self which often means dissociating from the fear-centered amygdala of the brain and getting grounded to feel your way. Learn how connecting to the earth and channeling your inner goddess can support overall wellbeing, how exploring sensuality can help you get back into your body and the importance of movement as medicine. Plus get tips for bringing some feminine energy into your life and household from why you should do hip circles to burning incense to owning a plant and more!

Also in this episode:

Defining Masculine and Feminine Energy
Honoring Your Intuition to Feel Your Truth
How Fear Impacts the Brain
- Episode 129: Are You Running on Adrenaline
- Episode 189: Creating Healthy Habits During High Stress
Adrenal Rehab Program -- use code ADRENAL99
Collaboration and Creating Community
Tapping into Creativity
Connecting to Goddess, Earth and Seasons
Exploring Sensuality and Passion
Movement as Medicine for Tapping into Your Femininity
- Dr. Deb Kern (our dance guru)
- Episode 171: Movement as Medicine with Dr. Deb Kern
Other Female Owned Businesses We Love
- Elemint Skin
- Woke Beauty

Sponsors for this episode:

This episode is sponsored by the Adrenal Rehab Program. My Adrenal Rehab program provides the science and strategy to rebound your primary stress glands to support your body’s return to balance while mellowing the mind. The successful application of this food-as-medicine program can empower you to take back control of your health while gaining resilience to your daily stressors! Use code ADRENAL99 to save!

Episode 211: Metabolic, Immune, and Cellular Health with Mike Mutzel

Mon, 19 Oct 2020 12:45:22 -0500

Looking for some scientifically supported ways you can boost your immune system and metabolic health? Are you fed up with sensationalized science and illogical public policy? Tune in to hear Ali and Becki interview Mike Mutzel, clinical nutritionist and biohacker with a talent for disseminating medical journals into digestible messages and lifestyle recommendations. Mike speaks on navigating research studies and how to live while practicing wellness in a fear mongered world and he unpacks new literature on cellular aging and oxidative stress.

This episode will challenge you to take your metabolic health to the next level and may plant some seeds of how to discuss the pandemic at the dinner table with loved ones this holiday season. In his recommendations for mitigating inflammation and enhancing a robust immune response, he covers intermittent fasting, keto, cold plunges, and the importance of determining your epigenetic age! To round things out we cover food and nutrition in your own backyard and discuss Mike’s homestead and experience of raising pigs, chickens, turkeys, and growing food.

Also in this episode:

Mike’s Story
The Role of Immune and Metabolic Health in Pandemic
Regulation of the NLRP3 Inflammasome
- Dampened NLRP3-mediated inflammation in bats and implications for a special viral reservoir host
How Keto Regulates Oxidative Stress and Pathogen
- Keto and NADH
Addressing Cognitive Dissonance
Calorie Restriction vs Time Restricted Eating
- Two weeks of early time-restricted feeding (eTRF) improves skeletal muscle insulin and anabolic sensitivity in healthy men
Considering Epigenetic Age
- My DNAge
Hormesis and Biohacking
- Cold Therapy and Sauna Use
Mike's Favorite Compounds
- Berberine and Regulation of AMPK
  - Naturally Nourished Berberine Boost
- Probiotics
  - Shop All Naturally Nourished Probiotics
Thoughts on Homesteading
Where to find Mike Mutzel:
- @metabolicmike on Instagram
- High Intensity Health
- High Intensity Health YouTube

Sponsors for this episode:
This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!

About Mike Mutzel:

Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP).

In April of 2014 Mike published his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.

Mike regularly conducts workshops for health care practitioners, teaching leading-edge science in a concise format that can be utilized by progressive clinicians for the prevention of chronic disease. Often termed Translational Medicine, this bench-to-bedside approach is key to ensure the application of pioneering research and concepts in systems biology a preventative health care setting, optimizing patient outcomes.

Mike lives in Kirkland, WA with his wife Deanna, a Doctor of Chiropractic- with their daughter and two dogs Shasta and Rainier as well as pigs, chickens and more!

Episode 210: Herxheimer Reaction and Coping with a Cleanse

Mon, 12 Oct 2020 11:39:53 -0500

Have you attempted a gut cleanse or functional medicine treatment and felt terrible? So bad that you weren’t able to complete the protocol? In this episode we cover the topic of Herxheimer Reactions which are setbacks or symptom flares that occur during a treatment plan. In a gut cleanse, this is due to the endotoxins released by yeast and microbes when they break down during antifungal or antibiotic treatment. When the body becomes overburdened or overwhelmed by a sudden release of toxins the immune system goes on high alert, triggering systemic inflammation.

In this episode, Ali and Becki discuss how to cope with a gut cleanse as well as elimination diets and other functional approaches that can drive Herxheimer Reactions. They will cover the influence of the microbiome on disease and what can happen when pathogenic organisms are not regulated. Learn about the importance of anti-inflammatory and detox supporting compounds in supplements and diet as well as lifestyle support to aid in successful outcomes.

Also in This Episode:

Past Episodes on Dysbiosis
Symptoms of Dysbiosis and Candida Overgrowth
- Candida Quiz
- Probiotic Challenge
The Beat the Bloat Protocol and how to level up if needed
- Beat the Bloat Cleanse
- GI Reset
Breaking Biofilms and Reducing Inflammation
- Cellular Antiox
- Inflammazyme
Why Detox support is essential
How the Microbiome Influences Hormones
- Herbal Immune
- Episode 172: All things Hormones Q&A
The Importance of Bowel Regularity
- Relax and Regulate
- Phytofiber
Coping with a Candida Cleanse
The Importance of Phase 2: Rebuilding the Gut!
- Bacteria Rebuild Bundle
Check out our Gut Health Series on YouTube!

Sponsors for This Episode:

Episode 209: A Week of My Blood Sugar CGM Experiment

Mon, 05 Oct 2020 13:00:12 -0500

Have you been curious about your blood sugar trends or thinking about investing in a CGM? Want to know what Ali discovered in her CGM experiment? Tune in to learn about the experience of wearing a CGM, from putting it on to gathering data to how it impacts day to day life. Hear about the trends Ali observed in her own body, how stress played a dynamic role and what impact margaritas and milkshakes had on her blood sugar!

In this episode, we cover Ali’s CGM experiment where she wore a meter that tracked blood sugar for 12 days straight. We cover in a real life detailed approach how stress, diet, supplements, and other lifestyle factors impact Ali’s blood sugar and where this may be hindering your wellness and weight loss goals.

Also in this episode:

What is a CGM?
Nutrisense.io use code AliRD for savings
Interpreting Blood Sugar Trends
Episode 196: Becki’s Second Trimester
How Stress Influences Blood Sugar
Supplement Tools for Mitigating Blood Sugar Spikes
- Calm and Clear
- GabaCalm
- Santa Cruz Medicinals CBD use code ALIMILLERRD for savings
- Relax and Regulate
- Adaptogen Boost
- Targeted Strength Probiotic
- GI Lining
Metabolic Flexibility and How Diet Affected Ali’s Meter
- Berberine Boost (Ali uses with higher carb meals)
- Detox Packs (Ali uses when drinking alcohol)
- Food as Medicine Ketosis Program

Sponsors for this episode:

This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.

Episode 208: Wild Fed with Guest Daniel Vitalis

Mon, 28 Sep 2020 11:06:40 -0500

Want to take your real food journey a step further? Curious how you can level up and diversify your intake? Looking to reconnect with nature despite living in an industrialized society? Tune in to hear Ali and Becki interview Daniel Vitalis, host of the show WildFed, Registered Maine Guide, writer, public speaker and lifestyle pioneer who dedicates his work to helping others live healthier and more nature-integrated lives. Hear about Daniel’s journey from working in the natural health space to leading a wild fed life and how he has returned to a hunter gatherer lifestyle.

If you’re already eating a whole food based diet and living a Naturally Nourished lifestyle, this episode will challenge you to expand beyond the grocery store and farmers market and truly reintegrate into nature. In this episode, Daniel Vitalis shares a wealth of information from how nature can truly provide when we allow it, to how we ended up with orange carrots, to the history of red delicious apples and so much more!

Also in This Episode:

Food as Medicine Ketosis Program
Daniel’s Story
How Humans Have Disconnected from Nature
The Influence of Hormesis
Diversifying Your Intake
Antinutrients in Plants
- Nutrition and Physical Degeneration - Weston A. Price
The Impact of Growing Conditions on our Nutrition
Eating on the Wild Side - Jo Robinson
How You Can Re-integrate with Nature
- The Importance of Getting Parasympathetic
  - The Anti-Anxiety Diet
Daniel’s Favorite Compounds
- Berberine
  - Berberine Boost
Where to Find Daniel’s Work:
- WildFed www.wild-fed.com
- Surthrival www.surthrival.com

More About Daniel Vitalis:

Daniel Vitalis is the host of WildFed.

For ten years he lectured around North America and abroad, offering workshops that helped others lead healthier, more nature-integrated lives. A successful entrepreneur, he founded the nutrition company SurThrival.com in 2008. Most recently, he hosted the popular podcast ReWild Yourself.

He’s a Registered Maine Guide, writer, public speaker, interviewer, and lifestyle pioneer who’s especially interested in helping people reconnect with wildness, both inside and outside of themselves.

After learning to hunt, fish, and forage as an adult, Daniel created WildFed to inspire others to start a wild-food journey of their own.

Headquartered in the Lakes Region of Maine, he lives with his beautiful wife Avani and their Plott Hound Ellie.

Connect with him at Wild-Fed.com, as well as on Instagram and Facebook.

Sponsors for this Episode:

Episode 207: Diabetes Part 2: A Functional Approach

Mon, 21 Sep 2020 11:23:38 -0500

Are you or a loved one dealing with insulin resistance? Want to know more about treating insulin resistance from the root cause? Curious about how this could be slowing your weight loss or causing other concerning symptoms? Tune in to hear Ali and Becki break down what insulin resistance is, what causes it and how it can be treated with diet and lifestyle modification. Learn about why high levels of insulin are harmful, how insulin resistance is treated in a functional medicine model and why this phenomenon is on the rise in the US.

In this Episode, Ali and Becki break down the nitty-gritty of insulin resistance, often considered the main precursor to diabetes. Learn about the function of insulin as a hormone as well as what happens with both excessive and inadequate response in the body. A diet high in carbohydrates, constant access to food as well as micronutrient deficiencies have all led to a rise in insulin resistance and diagnosis of diabetes in the US. Learn about solutions from a ketogenic diet to stress management to intermittent fasting that can reduce insulin resistance as well as practical tools of supplements to consider, foods to include and avoid and some of our favorite tasty recipes that incorporate these principles!

Also in This Episode:

Virtual Food As Medicine Ketosis Program
Episode 206: Diabetes Part 1: Where We Went Wrong
Reversal of Diabetes
Nutrients of Focus
- Vitamin K
  - Vitamin D Balanced Blend
- Chromium
- Carnitine
  - Boost and Burn
- Inositol and Magnesium
  - Relax and Regulate
- Biotin
  - B Complex
- Lipoic Acid
The Influence of Endocrine Disruptors
- 10 Day Real Food Detox
How the Microbiome Affects Insulin Resistance
Ketosis as a Tool for Diabetes Reversal
- Intermittent Fasting
- Episode 147: Fasting and Time Restricted Eating
How Non-Caloric Sweeteners are a Disservice to Diabetics
- Episode 89: Why I Hate Non-Caloric Sweeteners
Supplement Recommendations
The Gluten Insulin Resistance Connection
- The Anti-Anxiety Diet Cookbook
Research References in this Episode:

Sponsors for This Episode:

Episode 206: Diabetes Part 1: Where We Went Wrong

Mon, 14 Sep 2020 09:58:23 -0500

Have you or a family member been diagnosed with diabetes or told you are pre-diabetic? Want to know more about signs and symptoms, diagnosis and treatment and where things have gone off course? Curious about the influence of food subsidies and pharma funding for diabetes research? Tune in as Ali and Becki peel off the veil on Type 2 diabetes, exposing some serious room for improvement in the treatment of this preventable lifestyle disease.

It is estimated that 34.2 million people in the US or at least 10% of the population is diabetic and the number of adults diagnosed with diabetes in the US has more than doubled in the past 20 years. The COVID-19 pandemic has truly shone a light on the influence of insulin resistance on immune health with diabetes as one of the most common comorbidities leading to severe outcomes and death, exposing a pandemic within a pandemic. In this episode, Ali and Becki drill down on diabetes and insulin resistance, from risk factors to diagnostic criteria and focus primarily on where we have gone wrong with management of this reversible condition. Don’t worry, this episode is not all doom and gloom and part 2 will focus on functional approaches and solutions for truly getting diabetes into remission.

Also in This Episode:

Food As Medicine Ketosis Program
Naturally Nourished YouTube Channel - Subscribe Now
What is Diabetes?
The US Diabetes Epidemic
Defining Insulin Resistance
- Episode 10: Insulin Resistance
- Episode 76: Getting to the Root of Insulin Resistance
Risk Factors for Diabetes
Diagnosis of Diabetes and Essential Labs
- HgbA1c (

Episode 205: Structural Health Support: Bones, Tendons and More!

Mon, 07 Sep 2020 10:52:06 -0500

Want to know what your skeletal system does for you? Curious about preventing bone loss and supporting healthy tendons, joints, ligaments and fascia? Tune in to learn about the many functions of your skeletal system and how you can best support it as you age.

In this episode, Ali and Becki unpack the many functions of the skeletal system. Beyond providing a support system for your body, your skeletal system facilitates movement, protects organs, stores minerals and plays a role in blood cell formation as well as immune health. Learn about foods and supplements to support the skeletal system, best forms of movement and essential nutrients that support your structure. Plus get the scoop on whether calcium supplementation is necessary and what to look for if you do supplement!

Also in This Episode:

YouTube Channel - Subscribe Now!
Virtual Food-as-Medicine Ketosis Class - Starts September 9th!
Episode 122: Building Strong Bones and Supporting Your Structure
Episode 144: All About Collagen
What is the Skeletal System?
Risk Factors for Bone Loss
How Your Skeletal System Supports Immune Health
The Importance of Collagen
- Further Food Collagen - use code ALIMILLERRD for savings
What’s the Deal with Calcium Supplementation?
- Osteofactors
- Vitamin D Balanced Blend
Food As Medicine for Structural Health
- Bone Broth
- Raw Cultured Dairy
- Wild Caught Fish
  - Vital Choice Canned Salmon (with bones)
- Sea Vegetables
  - Nori Salmon Roll Up
- Nuts
  - Nori Roasted Almonds
  - Low Carb Collagen Muffins
Preventing Joint and Tendon Injury
- Melt Technique
Supplement Recommendations
Exercise Recommendations
- Episode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens
- Strength and Performance Bundle
Research Discussed in this Episode:

Sponsors for This Episode:

Episode 204: Client Journey with MS Warrior Ann Pinchak

Mon, 31 Aug 2020 10:56:10 -0500

Are you dealing with an autoimmune diagnosis or health challenge and in need of some inspiration? Want to hear how one client got her MS into remission using food as medicine? Tune in to hear Ali and Becki interview long-time client and MS Warrior Ann Pinchak on her journey from MS diagnosis to healing with food as medicine.

In this special episode, Ali and Becki speak to Ann Pinchak about her journey from a scary diagnosis to thriving with MS and helping others to do the same. Learn how Ann transitioned to applying a nutrient dense paleo approach with the Wahl’s Protocol and has used a high-fat keto approach to not only manage symptoms but see remission and truly achieve optimal health.

More about Ann:

Ann is a Nutritional Therapy Practitioner (NTP), a certified Wahls Health Coach, and a licensed facilitator with the More To Life (MTL) program. As an NTP and Health Coach, she uses a foundational, holistic approach to assess nutritional deficiencies and support others to follow a nutrient-dense diet, and active, balanced lifestyle. As a licensed facilitator, she helps others to find their life’s meaning and purpose.

In 2003, she was diagnosed with multiple sclerosis which set her on a journey of physical, spiritual, and emotional healing. Prior to her diagnosis, she practiced immigration and civil rights law. She has two adult sons and two young grandchildren.

Also in This Episode:

Food As Medicine Ketosis Program - Starts 9/9!
Ann’s Journey with MS Diagnosis
Finding Food As Medicine
Dr. Terry Wahls
- The Wahl’s Protocol
MRT Test
Keto for MS Remission
- Tolerance of Fats
  - Digestaid
Lab Trends for Autoimmune Disease
- CRP, ANA, Sed Rate, A1c
What Does Food As Medicine Mean to You?
- Lion’s Mane Mushroom
The Stress Connection to Autoimmune Disease
How Ann is Supporting Others
- More to Life
- Nutritional Therapy Association
Where to Find Ann Pinchak
- Annpinchak.com
- Annpinchak@gmail.com

Sponsors for this episode:

Episode 203: Teens Part 2: Skin, Hormones, Mood & College Survival 101

Mon, 24 Aug 2020 17:06:07 -0500

Did part one of our teens and tweens podcast strike a chord? Looking for more functional medicine approaches for older teens and college students? Want advice on tackling hormone and skin woes, coping with stress and supporting performance and focus? Tune in part two of this special series for teens to hear Ali and Becki break down common concerns including hormonal acne, anxiety and stress and top supplement recommendations for this age and life stage!

In this episode, Ali and Becki provide a 101 approach to functional medicine for older teenagers and young adults. From balancing hormones to coping with stress to supporting performance and focus for those late night study sessions, this episode is jam packed with practical solutions to support whole body health. Learn about avoiding pitfalls of college life including screen time and blue light exposure, stimulants like adderall and managing social drinking and beyond!

Also in this Episode:

Naturally Nourished Youtube Channel
Episode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens
Dealing with Hormonal Acne
Screen Addiction & EMF Concerns
Impact of Stress on the Body
- Stress and Your Digestion
  - GI Lining
  - Further Food Collagen Stick Packs use code ALIMILLERRD
  - Digestaid
  - Digestive Basics Bundle
- Blood Sugar Metabolism
Mantra and Taming the “Inner Mean Girl/Guy”
- Danielle Laporte Truth Bombs
- Episode 199: The Importance of Breath
Stress Busting Foods
- FOND Bone Broth use code ALIMILLERRD
- Bonafide Keto Cups use code ALIMILLERRD
Top Supplements for Teens
Immune Support for Back to School
Supporting Concentration and Focus
- Concerns with Adderall and Stimulant Use
  - Episode 201: Autism and ADHD A Functional Approach
- Adrenal Support
- Adaptogen Boost
Social Drinking and Alcohol Use
Troubleshooting Hormones
- Cramps and Painful Periods
- PMS & PMDD
  - Herbal Immune (Lemon Balm)
- Episode 106: Birth Control Part 1
- Episode 107: Birth Control Part 2

Sponsors for this Episode:

Episode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens

Mon, 17 Aug 2020 13:53:00 -0500

Are you a teen or tween-ager looking to take control of your health? Perhaps you are a parent wanting to start your teen or tween off on the right foot when it comes to applying food as medicine? Want practical solutions for addressing energy, screen time, and blood sugar balance? Tune in to this special episode where Ali and Becki address teens and tweens directly and provide a 101 level introduction to our functional medicine approach!

In this episode, we cover everything we wish we knew about health when we were teenagers! From balancing blood sugar and reading food labels to navigating dining out to optimizing athletic performance, this episode will help to empower you with direct solutions to feel your best in your body. Plus learn about best supplements for supporting optimal wellness, growth and development and get some tasty recipe inspiration for quick grab breakfasts, lunches and snacks appropriate for any age or life stage!

Also in this Episode:

Naturally Nourished Youtube Channel
What is Food As Medicine and Why Does it Matter?
How Many Carbs Are Too Many?
Best Breakfast Options
School Lunches
Is Fat Free healthy?
Should I go Vegetarian?
Essential Supplements for Teens and Tweens
Why do I need to limit my screen time?
- Blueblocker Glasses
Which energy drink is the best?
- Banana Bolt Shake
What do I need to optimize my sports performance?

Sponsors for this episode:

Episode 201: Autism and ADHD: A Functional Approach

Mon, 10 Aug 2020 14:58:45 -0500

Is your child dealing with a diagnosis of ADHD or Autism? Looking for alternative approaches to medication for behavioral issues? Want to know how to best support neurological health, concentration and focus? Tune in to hear Ali and Becki discuss the rise of ADHD and Autism Spectrum Disorder, from conventional approaches to supporting optimal neurological and behavioral health in our children. In today’s episode we will cover primary irritants to avoid as well as foods to focus on and some root causes of imbalance including gut health, detoxification pathways, and nutritional deficiency trends.

In this episode, Ali and Becki discuss functional approaches to neurological and behavioral health from assessing common nutritional deficiencies, identifying food allergies or heavy metal toxicity, balancing blood sugar levels and providing nutrients for optimal cognitive function.

We take a whole body approach addressing mind with restructuring thought patterns and self-esteem building techniques, behavior with development of routine and consistency, and diet to ensure we can provide you with balanced support for optimal results. Some of the most over prescribed medications include methamphetamines to treat attention deficits, especially in kids.

But what is exciting is that we know that ADHD and other psychological disorders may be caused by dietary/digestive reasons and may be treated with food as medicine.

Also in This Episode:

Episode 138: Autism, ADHD and Functional Pediatrics with Guest Dr. Emily Gutierrez
Choconana Smoothie Recipe & Blog on ADHD
Autism Spectrum Disorder and ADHD Diagnosis and Treatment
Treatment Potential of Melatonin
- The Influence of Blue Light
- Flux App
- Blueblockers
Food Allergies and Sensitivities
- The Anti-Anxiety Diet
- MRT Food Sensitivity Panel
The Importance of Blood Sugar Control
Dysbiosis and Gut Health
Heavy Metal Toxicity
Nutrient Deficiencies
- Magnesium
  - Relax and Regulate
- B6
  - B Complex
- Vitamin C
  - Bio-C Plus
- Carnitine
  - Boost and Burn
Use of Gaba and CBD
- GabaCalm
- Santa Cruz Medicinals CBD use code ALIMILLERRD for 15% off
Weaning from Adderall
- Neurohormone Panel
- Adrenal Rebound Bundle
Food as Medicine Support
- Omega 3s
  - EPA DHA Extra
  - Liquid Fish Oil
- B Vitamins
  - Calm and Clear
- Healthy School Lunches Blog

Research Referenced in this Episode:

Sponsors for this Episode:

Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!

Episode 200: Get to Know the Naturally Nourished Fam!

Mon, 03 Aug 2020 15:43:46 -0500

This week marks Episode 200 of the Naturally Nourished Podcast and to celebrate, we’re bringing you a fun and lighthearted episode focused on getting to know our team, our story and our mission. Brady and Byron, our behind-the-scenes husbands, make a special guest appearance and tell all about what it is like being married to Ali and Becki, how they explain functional medicine and how we really eat at home!

In this milestone episode, the Naturally Nourished team reflects on the evolution of the podcast, brand and food-as-medicine philosophy. Listen to us jive on how we all met, favorite music we’re listening to right now and new parent advice. Plus hear the dudes dish on how many supplements they think we really take, favorite formulas in the Naturally Nourished line and tried and true recipes we actually make on a regular rotation!

Also in this Episode:

Naturally Nourished YouTube Channel
The Evolution of the Naturally Nourished Podcast & Favorite Episodes
Husbands Tell All
How We Met
Music Talk: One Album Listeners Need to Know About & Personal Theme Songs
- Cotton Jones - Paranoid Coccoon
- Rose City Band - Summer Long
- Mac Miller - Circles
- Tennis - Swimmer (Stella’s favorite)
Applying the Naturally Nourished Philosophy
Parenting and New Baby Advice
How Many Supplements We Really Take
Our Favorite Supplements
Favorite Recipes

Sponsors for This Episode:

Episode 199: The Importance of Breath

Mon, 27 Jul 2020 19:11:48 -0500

When was the last time you stopped to focus on your breath? If it’s been awhile, stop what you’re doing and tune in to this episode where Ali and Becki will focus on the respiratory system, the importance of breath and how you can harness your breath to benefit your brain, mood, immune function and metabolism!

In this episode, Ali and Becki will unpack common conditions and symptoms that impact the respiratory system as well as food as medicine and supplement solutions. Beyond respiratory illness, breathwork can be a dynamic way to manage anxiety and stop chronic stress response. Learn about the science behind breathing techniques such as 4-7-8, Ujayi breath and Wim Hoff methods as well as why you should focus on breathing through your nose instead of your mouth! Plus we cover breath in the context of masking and the influence of disinfectants and cleaning chemicals in our respiratory systems!

Also in This Episode:

What is the Respiratory System?
Common Respiratory Conditions
Functional Approaches to Asthma and Respiratory Conditions
- Episode 198: So You’re On an Antibiotic
- Omega 3s
  - EPA DHA Extra
- Quercitin & Vitamin C
  - Bio-C Plus
- Magnesium
  - Relax and Regulate
- Vitamin D
  - Vitamin D Balanced Blend Capsules
  - Vitamin D Balanced Blend Liquid
- NAC & Glutathione
  - Cellular Antiox
- XClear Nasal Spray
Food as Medicine Recommendations for Respiratory Health
- MRT Test
- Grassfed Whey Protein
Nose vs. Mouth Breathing
The Impact of Masks on Breath
Breathing Techniques
- Breath - James Nestor
- The Anti-Anxiety Diet
- 4-7-8 Breath
- Wim Hoff Breath
- Ujjayi Breath
Respiratory Impact of Disinfectants
Studies Referenced in This Episode:

Sponsors for this episode:

This episode is also sponsored by Do Fasting, an intermittent fasting app that includes all the necessary tools for successful weight loss. Do Fasting guides clients through a fasting challenge, logs calories, weight and water intake and offers meal prep tips and online workouts. Use coupon code ALIMILLERRD at checkout to receive 50% off DoFasting 6 month plan + 6 months free of charge at dofasting.com.

Episode 198: So You’re On An Antibiotic and Safety Concerns of Sterility

Mon, 20 Jul 2020 15:17:00 -0500

Wonder what to do if you have to take an antibiotic? Curious about the efficacy of probiotics and if they are all they're cracked up to be? Want to know more about antibiotic resistance and managing infections naturally? Tune in to hear Ali and Becki discuss concerns with widespread antibiotic use and overuse, what to do if you must take one and how you can support your family’s wellness so that antibiotics become a last resort rather than first line of defense!

There has been a lot of recent buzz about whether probiotics are actually effective in mainstream media leading many to question whether the formulas they have been taking for years are actually doing anything. There is actually a myriad of scientific literature that supports the efficacy of probiotics for everything from digestive concerns to mood to immune health and beyond! In this episode we unpack current research on the benefits of probiotics and discuss why strain and potency matters when it comes to choosing a quality probiotic. We dig in to the scary side effects of antibiotics and discuss strategies to mitigate antibiotic use as well as how you can avoid needing them in the first place. Plus hear our concerns with the recent push toward sterilization and sanitization in the context of the pandemic and how you can minimize exposure and support your body’s detox processes!

Also In This Episode:

Episode 60: Dysbiosis and the Microbiome
Episode 68: Supporting Your Immune System Naturally
Episode 87: The Gut Brain Axis
Episode 131: Candida and SIBO Deep Dive
Episode 174: The Dysbiosis Disease Connection and Ali’s Cleanse
Do Probiotics Actually Do Anything?
Benefits of Probiotics & Studies Referenced in this Episode:
Why are Antibiotics Problematic?
- Antibiotic Resistance
- Side Effects of Antibiotics
- Allergies and Asthma in Children
- Managing Ear Infections
What if I Have to Take An Antibiotic?
Natural Antimicrobial Compounds
Concerns with Pandemic Precautions Driving Sterility
Supporting Detox When Exposed to Disinfectants

Sponsors for this Episode:

Episode 197: Men’s Health, Mood, and Summer Survival Q&A

Mon, 13 Jul 2020 17:08:01 -0500

Wish you could pick our brains all day long? You asked, we answer in this grab bag Q&A episode covering everything from hair loss in men to probiotics for kids to our thoughts on the sourdough trend! Tune in for a ripping episode jam-packed with practical solutions for you and your family!

In this episode, Ali and Becki tackle your burning questions. You’ll hear our take on everything from supporting healthy testosterone to constipation in pregnancy to getting off blood pressure medication. Plus hear tips and tricks for staying safe with summer fun and supporting your body with chlorine exposure. As always, this episode is infused with food-as-medicine recommendations, supplement strategy and tons of practical tips for nourishing your family and thriving in your body!

Also In This Episode:

Prior Q&A Episodes
Male Hair Loss
Supporting Healthy Testosterone Levels
Getting off Blood Pressure Medication
Should Children Be Gluten Free?
What’s the Deal with Sourdough?
How to Deal with Gallstones?
- Digestaid
- Phytofiber
Probiotics for Kids?
Sleep Needs for Children
- Episode 194: Stellas 4th Birthday
- Relax and Regulate
Supporting Your System with Chlorine Exposure
Is Vitamin D Supplementation Necessary for Infants?
- Vitamin D Balanced Blend Liquid
Thoughts on a Plant Based Diet?
Where to Start for a Teen with Prediabetes and Depression?
- Study: Probiotics and Mood
- Targeted Strength Probiotic
Can I use Magnesium Citrate for Constipation in Pregnancy?
- Designs for Health Mag Citrate Powder (200-400mg as needed)
- Relax & Regulate

Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes or wherever you tune in!

Sponsors for this episode:

This episode is sponsored by Do Fasting, an intermittent fasting app that includes all the necessary tools for successful weight loss. Do Fasting guides clients through a fasting challenge, logs calories, weight and water intake and offers meal prep tips and online workouts. Use coupon code ALIMILLERRD at checkout to receive 50% off DoFasting 6 month plan + 6 months free of charge at dofasting.com.

Episode 196: Becki’s Second Trimester

Mon, 06 Jul 2020 12:11:57 -0500

If you tuned in for Becki’s first trimester, you’ll definitely want to hear the updates in this second trimester wrap up episode! Whether you are currently pregnant, trying to conceive or just curious about the changes that happen to your body during pregnancy, you won’t want to miss this jam-packed episode. Tune in to hear Ali and Becki discuss weight gain in pregnancy, reasons for choosing natural childbirth, and opting out of the oral glucose tolerance test.

In this episode, Ali and Becki discuss second trimester shifts, nutrients of focus and what is really happening in your body during this time. You’ll learn where all that pregnancy weight gain actually goes, what is happening with baby during your second trimester and how you can support increasing growth demands for you and babe. Plus, Becki reveals the gender of Baby Yoo and we discuss advocacy for mamas giving birth during the pandemic!

Also in this Episode:

Episode 21: Ali’s First Trimester
Episode 25: Ali’s Second Trimester
Episode 27: Ali’s Third Trimester
Episode 134: Supplements and Keto During Pregnancy
Episode 186: Becki’s First Trimester
Episode 55: Breastfeeding
Episode 46: Postpartum Nutrition
Second Trimester Body Changes
- Weight Gain in Pregnancy
  - Where Does All the Weight Go During Pregnancy? (Graphic from Mama Natural)
What’s Going on With Baby During Second Trimester
- Supporting Growth Demands
  - Further Food Collagen
  - OsteoFactors Calcium
20 Week Anatomy Ultrasound & Gender Reveal!
Reasons for Choosing Natural Birth
- Hiring a Doula
- Ali’s Natural C-Section
Opting out of the Oral Glucose Tolerance Test
- Aviva Romm Resource on OGTT
- Keto Mojo Meter
Lowering Blood Sugar During Pregnancy
- Chromium
- Inositol
  - The Effect of Myoinositol Supplementation on Insulin Resistance in Patients With Gestational Diabetes
  - Relax and Regulate
- Zinc
- MultiAvail Mama
COVID-19 Considerations & Resources
Dealing with Anxiety During Pregnancy
- CBD
- GabaCalm
Heartburn and Reflux
- Digestaid
Constipation
- Magnesium Citrate (Designs for Health)
- Coconut Oil Prune Puree

Sponsors for this episode:

Episode 195: Flatten the Fear and Cracking the Carnivore Code with Guest Dr. Paul Saladino

Tue, 30 Jun 2020 12:43:32 -0500

In light of the current pandemic, so much of the current narrative is focused on fear, increasing case counts and the ambiguous calls to flatten the curve by means of lockdown, social distancing and universal mask wearing. In this episode, we break down the importance of metabolic health in the context of the pandemic and do a deep dive on fact vs. fear with guest Dr. Paul Saladino. We also discuss considerations of an all meat diet and his newly revised book, The Carnivore Code.

In this episode, we interview Dr. Saladino on his perspective on why we need to flatten the fear and use this pandemic as an opportunity to correct the underlying metabolic issues that make us vulnerable to the virus. This isn’t the first, nor will it be the last, viral threat to humans and looking to deepen our understanding of how the immune system functions, how nutrients like Vitamin D and glutathione can support whole body health, and how insulin resistance is the real pandemic is being dangerously overlooked. Tune in to hear us discuss herd immunity, shortcomings of a vaccine and how we can tap into nature to create resilience. Plus hear all about Dr. Paul’s book, The Carnivore Code, where he debunks common misconceptions of a meat-based diet and shares his perspective on why plants might not be supportive of whole body health.

Also in this Episode:

Episode 127: In Defense of Vegetables
Episode 193: Polyphenols and the Power of Produce
Why Metabolic Disease is the Real Pandemic
The Importance of Vitamin D
- Vitamin D Balanced Blend
How Glutathione Supports COVID-19 Outcomes
- Cellular Antiox
- Study: Endogenous Deficiency of Glutathione as the Most Likely Cause of Serious Manifestations and Death in COVID-19 Patients
Considerations of a Carnivore Diet
- The Carnivore Code
- Carnivoremd.com

More About Dr. Paul Saladino:

Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell’s Power Project, and many others. He has also appeared on The Doctors TV show and will release his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.”

Sponsors for this episode:

Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!

Episode 194: Stella’s 4th Birthday and Kids Nutrition Q&A

Mon, 22 Jun 2020 16:15:50 -0500

Want to know what miss Stella did for her 4th birthday this year? Curious about nutrition recommendations for 3-4 year olds? Want to know what was on the menu for Stella’s Paleo Princess Tea Party? Tune in to hear Ali reflect on Stella’s transition from age three to four, using mantra with your kids and navigating big feelings, and of course share some 4 year old approved recipe inspiration!

In this episode, Ali and Becki unpack Stella’s development and using mantra to navigate book tour, a new school environment, and the “bad season” this past year. Ali shares what is in Stella’s lunchbox, ideas for nut free school lunches and why prioritizing protein, probiotics and fat have kept Stella grounded and resilient this year. Plus learn what was on the menu for Stella’s 4th birthday party and get answers to some of your burning kids nutrition questions!

Also in This Episode:

Episode 88: Stella’s 2nd Birthday
Episode 142: Stella’s 3rd Birthday
Mama Mantras & Reflections on Age 3
Priorities for Kids Lunches
- School Lunches Blog
- Stella’s Lunchbox
Paleo Tea Party Menu
Listener Q&A
- Top Supplements for Kids
- Using Keto for Kids
- Iron Deficiency in Kids
  - Cast Iron Skillet

Sponsors for This Episode:

Episode 193: Polyphenols and the Power of Produce

Mon, 15 Jun 2020 15:51:57 -0500

Have you heard the words polyphenols and antioxidants tossed around but not really sure what they mean? Curious about intolerance of plants and how you can correct this from the root cause? Want to know more about how polyphenols support gut health, detoxification and more? Tune in to hear us highlight the power of produce and how you can pack polyphenol rich foods into your diet to optimize your intake and reduce oxidative stress!

Polyphenols have demonstrated anti-cancer, anti-oxidant, anti-microbial, and anti-inflammatory properties in human health. In this episode, we highlight the benefits of plants and reasons we find them essential in an optimal diet for whole body health. Learn why organic and sustainable farming increases polyphenol production in plants and what foods have the best bang for their buck (hint: chocolate, wine and coffee make the list!)

Also in This Episode:

Episode 127: In Defense of Vegetables
What are Polyphenols?
Benefits of Polyphenols
What Creates Oxidative Stress?
How Plant Compounds Influence Gut Health
- Beat the Bloat Cleanse
How Polyphenols Support Detox
How Organic and Sustainable Farming Increases Polyphenols
Abundance Goals for Optimizing Your Intake
- 2-3 cups of leafy greens (spinach is high)
- Citrus peel
- Tea 4-5x/wk
- Berries
- Wine
  - Dry Farm Wines
What to do if You Don’t Tolerate Plants
- Digestaid
- GI Lining Support
The Time and Place for Carnivore
Research References in this Episode
- Cardona, F., Andres-Lacueva, C., Tulipani, S., Tinahones FJ., Queipo-Ortuno, MI., (2013). Benefits of polyphenols on gut microbiota and implications in human health. J Nutr Biochem, Aug;24(8):1415-22. https://doi.org/10.1016/j.jnutbio.2013.05.001

- Marín, L., Miguélez, E. M., Villar, C. J., & Lombó, F. (2015). Bioavailability of dietary polyphenols and gut microbiota metabolism: antimicrobial properties. BioMed research international, 2015, 905215. https://doi.org/10.1155/2015/90521

- Ozdal, T., Sela, D. A., Xiao, J., Boyacioglu, D., Chen, F., & Capanoglu, E. (2016). The Reciprocal Interactions between Polyphenols and Gut Microbiota and Effects on Bioaccessibility. Nutrients, 8(2), 78. https://doi.org/10.3390/nu8020078

- Pandey KB, Rizvi SI. Plant polyphenols as dietary antioxidants in human health and disease. Oxid Med Cell Longev. 2009;2(5):270‐278. doi:10.4161/oxim.2.5.9498

- Hodges RE, Minich DM. Modulation of Metabolic Detoxification Pathways Using Foods and Food-Derived Components: A Scientific Review with Clinical Application. J Nutr Metab. 2015;2015:760689. doi:10.1155/2015/760689

- Faller, Ana Luisa & Fialho, Eliane. (2010). Polyphenol content and antioxidant capacity in organic and conventional plant foods. Journal of Food Composition and Analysis - J FOOD COMPOS ANAL. 23. 561-568. 10.1016/j.jfca.2010.01.003

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Episode 192: Keeping Our Kids Safe?

Mon, 08 Jun 2020 14:45:42 -0500

Episode 192: Keeping Our Kids Safe?

In this week’s episode, we discuss the impact of the pandemic on our children as well as their true risk factors. We unpacked the CDC Back to School Guidelines that were released in May and discussed how to support their immune system to be resilient vs. weak from excessive sterility and stress. We discussed the impact of connection and touch as well as misuse of masks and manipulation of the concept of asymptomatic carriers.

In this episode we discuss creating a vibration of calm in your household, as well as the basic needs for children’s mental and immune health, including nutrients, lifestyle, and tips to support! Learn about supplement strategy for supporting your little ones as they go back to school and engage with friends, the importance of outdoor play, and how you can advocate for their best interests to school and community leaders.

Also in This Episode:

Creating a Vibration of Calm in Your Household
Basic Needs For Children’s Mental Health
Developing a Child’s Immune System
- Study: The More Pets You Meet As a Baby The Lower Your Risk of Allergies
CDC Guidelines for Reopening Schools
The Importance of Physical Touch
How Sterilization and Separation Hinder the Immune System
Asymptomatic Carriers and Why Cloth Facemasks Don’t Work
- Why Masks Don’t Work and How To Advocate for Logic in the Time of COVID-19: Sample letters and emails for your school or workplace
Past Episodes on Immune Health
Supporting Your Child’s Immune System

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