ALFA Relations https://alfarelations.podbean.com Driving Change Forward. Thu, 12 Aug 2021 17:34:05 -0400 https://podbean.com/?v=5.5 en Copyright 2020 All rights reserved. Society & Culture 1440 episodic ALFA Relations is looking to explore and discuss topics that aim to invoke thought-provoking conversations on the subjects of societal change, personal growth, all while driving change forward. ALFA Relations ALFA Relations No false https://pbcdn1.podbean.com/imglogo/image-logo/9503748/bb.jpg ALFA Relations https://alfarelations.podbean.com 144 144 Love letter to the future - EP. 30 Love letter to the future - EP. 30 https://www.alfarelations.com/e/love-letter-to-the-future-ep-30/ https://www.alfarelations.com/e/love-letter-to-the-future-ep-30/#comments Thu, 12 Aug 2021 17:34:05 -0400 alfarelations.podbean.com/24ac2848-30ed-3d65-bccf-436faad499fd In episode 30, the ALFA Relations team wrap up season two with a powerful discussion on the future. The squad presents their plans and goals for the podcast moving forward. Moreover, ALFA gets deep and leaves a message to their future children. In addition, they talk about highlights of podcasting so far. 

 

Follow ALFA:

https://www.instagram.com/alfarelations/

]]> In episode 30, the ALFA Relations team wrap up season two with a powerful discussion on the future. The squad presents their plans and goals for the podcast moving forward. Moreover, ALFA gets deep and leaves a message to their future children. In addition, they talk about highlights of podcasting so far. 

 

Follow ALFA:

https://www.instagram.com/alfarelations/

]]> ALFA Relations false No 3438 2 30 full Mind, Body and Fitness- EP. 29 Mind, Body and Fitness- EP. 29 https://www.alfarelations.com/e/mind-body-and-fitness-ep-29/ https://www.alfarelations.com/e/mind-body-and-fitness-ep-29/#comments Wed, 28 Jul 2021 21:16:50 -0400 alfarelations.podbean.com/689f9644-e95a-35e6-9b65-6db7b7577a01 “Every workout counts even if it’s only for 15 minutes. Just do it.” Anonymous. In episode 29, the ALFA Relations team is joined by Isabel Pasian-Rozahegy to discuss fitness and well-being. Isabel gives her definition of fitness, explains the benefits of exercising, and gives advice on training motivation. In addition, Isabel talks about the inspiration behind her fitness journey and what she finds most challenging with exercising. 

Follow Isabel:

https://www.instagram.com/pasian.isabel/

Follow ALFA:

https://www.instagram.com/alfarelations/

]]> “Every workout counts even if it’s only for 15 minutes. Just do it.” Anonymous. In episode 29, the ALFA Relations team is joined by Isabel Pasian-Rozahegy to discuss fitness and well-being. Isabel gives her definition of fitness, explains the benefits of exercising, and gives advice on training motivation. In addition, Isabel talks about the inspiration behind her fitness journey and what she finds most challenging with exercising. 

Follow Isabel:

https://www.instagram.com/pasian.isabel/

Follow ALFA:

https://www.instagram.com/alfarelations/

]]> ALFA Relations false No 4652 2 29 full Jack of all trades - EP. 28 Jack of all trades - EP. 28 https://www.alfarelations.com/e/jack-of-all-trades-ep-28/ https://www.alfarelations.com/e/jack-of-all-trades-ep-28/#comments Tue, 08 Jun 2021 00:20:41 -0400 alfarelations.podbean.com/bb649a2e-3638-3fe2-b708-3d45574ef755 In episode 28th, the ALFA team is joined by photographer, social media director for CSU, culinary pro, and Concordia’s very own, Melvin Herbilla. He discusses his process of taking photos and some of the work he has done. In addition, he talks about his role as social media director for the Concordia Student Union and his work as a youth worker. Melvin also gives the listeners some background on how he got into professional cooking and what he enjoys most about culinary.

Follow Melvin:

https://www.instagram.com/herb.photographie/

Follow ALFA:

https://www.instagram.com/alfarelations/

 

]]> In episode 28th, the ALFA team is joined by photographer, social media director for CSU, culinary pro, and Concordia’s very own, Melvin Herbilla. He discusses his process of taking photos and some of the work he has done. In addition, he talks about his role as social media director for the Concordia Student Union and his work as a youth worker. Melvin also gives the listeners some background on how he got into professional cooking and what he enjoys most about culinary.

Follow Melvin:

https://www.instagram.com/herb.photographie/

Follow ALFA:

https://www.instagram.com/alfarelations/

 

]]> ALFA Relations false No 3142 2 28 full How to Grow Still - EP. 27 How to Grow Still - EP. 27 https://www.alfarelations.com/e/how-to-grow-still-ep-27/ https://www.alfarelations.com/e/how-to-grow-still-ep-27/#comments Tue, 18 May 2021 07:25:45 -0400 alfarelations.podbean.com/017ddf35-54f6-3a39-8c73-5b0491b789e8 In episode 27, the ALFA Relations team is joined by co-founder and director general of Grow Still, Jasmine "Jas" Mascarenhas. She explains what Grow Still is, their mission statement and the services they offer. In addition, she discusses the origins, the inspiration, a typical day and the roles and responsibilities at Grow Still. ALFA also talks about their partnership and the importance of a community-collaborative approach.

Follow Grow Still 

https://growstill.org/

Follow ALFA

https://www.instagram.com/alfarelations/

CHECK OUT: Care2Share circles (Up coming event on May 26th about Substance Abuse/Addiction)

https://www.facebook.com/events/4082495725145930/?acontext=%7B%22ref%22%3A%2252%22%2C%22action_history%22%3A%22[%7B%5C%22surface%5C%22%3A%5C%22share_link%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22share_link%5C%22%2C%5C%22extra_data%5C%22%3A%7B%5C%22invite_link_id%5C%22%3A322205279263370%7D%7D]%22%7D

Presencing Institute

https://www.presencing.org/

Vipassana Meditation

https://www.dhamma.org/en-US/index

]]> In episode 27, the ALFA Relations team is joined by co-founder and director general of Grow Still, Jasmine "Jas" Mascarenhas. She explains what Grow Still is, their mission statement and the services they offer. In addition, she discusses the origins, the inspiration, a typical day and the roles and responsibilities at Grow Still. ALFA also talks about their partnership and the importance of a community-collaborative approach.

Follow Grow Still 

https://growstill.org/

Follow ALFA

https://www.instagram.com/alfarelations/

CHECK OUT: Care2Share circles (Up coming event on May 26th about Substance Abuse/Addiction)

https://www.facebook.com/events/4082495725145930/?acontext=%7B%22ref%22%3A%2252%22%2C%22action_history%22%3A%22[%7B%5C%22surface%5C%22%3A%5C%22share_link%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22share_link%5C%22%2C%5C%22extra_data%5C%22%3A%7B%5C%22invite_link_id%5C%22%3A322205279263370%7D%7D]%22%7D

Presencing Institute

https://www.presencing.org/

Vipassana Meditation

https://www.dhamma.org/en-US/index



]]> ALFA Relations false No 4345 2 27 full COVID: One year later - EP. 26 COVID: One year later - EP. 26 https://www.alfarelations.com/e/covid-one-year-later-ep-26/ https://www.alfarelations.com/e/covid-one-year-later-ep-26/#comments Tue, 11 May 2021 00:08:24 -0400 alfarelations.podbean.com/12cfb3ca-852b-33dd-ae4c-ea8300304f2b In episode 26, the ALFA Relations team is joined by the man behind ALFA and American ally Jay. They update the viewers on the status of COVID-19 in Canada and the US. They inform the listeners of case numbers, vaccine info and vaccine process. In addition, the team discusses the outcomes/feelings in regard to measures implemented by the Canadian and US governments and how COVID-19 is affecting mental health. 

 

Resources:

Taking care of your mental and physical health during the COVID-19 pandemic

https://www.canada.ca/en/public-health/services/diseases/2019-novel-coronavirus-infection/mental-health.html?utm_campaign=hc-sc-phm-21-22&utm_medium=sem&utm_source=ggl-grant&utm_content=ad-text-en&utm_term=mental%20health%20covid&adv=2122-0008&id_campaign=12663558361&id_source=119762101629&id_content=511679450585

https://www.concordia.ca/health/mental/services.html

https://www.mcgill.ca/wellness-hub/access-care/access-virtual-services

Info-Social 811

Psychosocial telephone advice and referral : Info-Social 811

Tel-jeunes LigneParents Elder abuse

Province-wide elder abuse crisis and referral

  • Telephone: 1‑888‑489‑2287
Caregiver Support

Caregiver Support is a free and confidential phone consultation, information and referral service for the caregivers, as well as friends and family, practitioners and health care professionals.

  • Telephone: 1‑855‑852‑7784
  • Email: info-aidant@lappui.org
SOS domestic abuse

Free, anonymous and confidential 24/7 service for victims of domestic abuse and anyone affected by it

  • Telephone: 1‑800‑363‑9010
Provincial helpline for victims of sexual assault

Telephone (24/7):

  • Montreal region: 514‑933‑9007
  • Everywhere in Québec: 1‑888‑933‑9007
Province-wide suicide prevention hotline
  • Telephone: 1 866 APPELLE or 1‑866‑277‑3553
Drug help and referral
  • Telephone (24/7)
    • Montréal area: 514‑527‑2626
    • Elsewhere in Québec: 1‑800‑265‑2626
Tel-Écoute – Ligne Le Deuil Deuil-jeunesse

Telephone consultation, individual and family interventions for both adults and children. 

Crisis help line

Community organization that supports people experiencing emotional distress

  • Telephone: 1 855 EN LIGNE or 514‑278‑2130
Québec telephone crisis lines

Locate a Québec telephone crisis line in your area at www.lignedecoute.ca (in French only).

Mouvement santé mentale Québec

Toolkit for strengthening mental health at work.

Website: https://mouvementsmq.ca/trousse_covid/ (in French only)

Protecting your well-being – American Sign language

Protecting your well-being in the COVID-19 pandemic – American Sign language (ASL) 

Learn more Related ]]> In episode 26, the ALFA Relations team is joined by the man behind ALFA and American ally Jay. They update the viewers on the status of COVID-19 in Canada and the US. They inform the listeners of case numbers, vaccine info and vaccine process. In addition, the team discusses the outcomes/feelings in regard to measures implemented by the Canadian and US governments and how COVID-19 is affecting mental health. 

 

Resources:

Taking care of your mental and physical health during the COVID-19 pandemic

https://www.canada.ca/en/public-health/services/diseases/2019-novel-coronavirus-infection/mental-health.html?utm_campaign=hc-sc-phm-21-22&utm_medium=sem&utm_source=ggl-grant&utm_content=ad-text-en&utm_term=mental%20health%20covid&adv=2122-0008&id_campaign=12663558361&id_source=119762101629&id_content=511679450585

https://www.concordia.ca/health/mental/services.html

https://www.mcgill.ca/wellness-hub/access-care/access-virtual-services

Info-Social 811

Psychosocial telephone advice and referral : Info-Social 811

Tel-jeunes LigneParents Elder abuse

Province-wide elder abuse crisis and referral

  • Telephone: 1‑888‑489‑2287
Caregiver Support

Caregiver Support is a free and confidential phone consultation, information and referral service for the caregivers, as well as friends and family, practitioners and health care professionals.

  • Telephone: 1‑855‑852‑7784
  • Email: info-aidant@lappui.org
SOS domestic abuse

Free, anonymous and confidential 24/7 service for victims of domestic abuse and anyone affected by it

  • Telephone: 1‑800‑363‑9010
Provincial helpline for victims of sexual assault

Telephone (24/7):

  • Montreal region: 514‑933‑9007
  • Everywhere in Québec: 1‑888‑933‑9007
Province-wide suicide prevention hotline
  • Telephone: 1 866 APPELLE or 1‑866‑277‑3553
Drug help and referral
  • Telephone (24/7)
    • Montréal area: 514‑527‑2626
    • Elsewhere in Québec: 1‑800‑265‑2626
Tel-Écoute – Ligne Le Deuil Deuil-jeunesse

Telephone consultation, individual and family interventions for both adults and children. 

Crisis help line

Community organization that supports people experiencing emotional distress

  • Telephone: 1 855 EN LIGNE or 514‑278‑2130
Québec telephone crisis lines

Locate a Québec telephone crisis line in your area at www.lignedecoute.ca (in French only).

Mouvement santé mentale Québec

Toolkit for strengthening mental health at work.

Website: https://mouvementsmq.ca/trousse_covid/ (in French only)

Protecting your well-being – American Sign language

Protecting your well-being in the COVID-19 pandemic – American Sign language (ASL) 

Learn more Related ]]> ALFA Relations true No 3898 2 26 full Know your Language - EP. 25 Know your Language - EP. 25 https://www.alfarelations.com/e/know-your-language-ep-25/ https://www.alfarelations.com/e/know-your-language-ep-25/#comments Tue, 04 May 2021 02:00:02 -0400 alfarelations.podbean.com/4c9dd40c-96f3-3863-8a3c-705b8d5909c7 “When people talk, listen completely. Most people never listen.” Ernest Hemingway. In episode 25, the ALFA Relations team is joined by Elizabete dos Santos to discuss workplace conflict. She explains her background in HR, conflict scenarios, and ultimately how to prevent them. In addition, ALFA explores the differences between AHSC’s Human Relations program versus HEC’s, the most suitable methods for resolving conflict and how textbook knowledge gets thrown out once in the workforce. 

Follow ALFA 

https://www.instagram.com/alfarelations/

]]> “When people talk, listen completely. Most people never listen.” Ernest Hemingway. In episode 25, the ALFA Relations team is joined by Elizabete dos Santos to discuss workplace conflict. She explains her background in HR, conflict scenarios, and ultimately how to prevent them. In addition, ALFA explores the differences between AHSC’s Human Relations program versus HEC’s, the most suitable methods for resolving conflict and how textbook knowledge gets thrown out once in the workforce. 

Follow ALFA 

https://www.instagram.com/alfarelations/

]]> ALFA Relations true No 3158 2 25 full From life skills to chicken nuggets - EP. 24 From life skills to chicken nuggets - EP. 24 https://www.alfarelations.com/e/from-life-skills-to-chicken-nuggets-ep-24/ https://www.alfarelations.com/e/from-life-skills-to-chicken-nuggets-ep-24/#comments Tue, 27 Apr 2021 00:20:51 -0400 alfarelations.podbean.com/451ddb90-0bce-3be6-ab76-a300dc5d7b89 In episode 24, the ALFA Relations team discuss everything from life skills such as finance, communication, cooking, routine, time management to the best chicken nuggets you’ll ever have.

Follow ALFA 

https://www.instagram.com/alfarelations/

]]> In episode 24, the ALFA Relations team discuss everything from life skills such as finance, communication, cooking, routine, time management to the best chicken nuggets you’ll ever have.

Follow ALFA 

https://www.instagram.com/alfarelations/

]]> ALFA Relations true No 2711 2 24 full New Face of Teaching - EP. 23 New Face of Teaching - EP. 23 https://www.alfarelations.com/e/new-face-of-teacher-ep-23/ https://www.alfarelations.com/e/new-face-of-teacher-ep-23/#comments Tue, 13 Apr 2021 01:20:20 -0400 alfarelations.podbean.com/fd0c941c-cdf6-32df-9d62-ee9ee5aea33a In episode 23, the ALFA Relations team is joined by english high school teacher, Neala Popowich. She discusses bill 101, bill 21, racism, and the reason she teaches in a french high school instead of an english one. In addition, she gives advice to those looking to study a second language and tips for individuals aspiring to become a teacher. 

Follow ALFA 

https://www.instagram.com/alfarelations/

]]> In episode 23, the ALFA Relations team is joined by english high school teacher, Neala Popowich. She discusses bill 101, bill 21, racism, and the reason she teaches in a french high school instead of an english one. In addition, she gives advice to those looking to study a second language and tips for individuals aspiring to become a teacher. 

Follow ALFA 

https://www.instagram.com/alfarelations/

]]> ALFA Relations true No 3800 2 23 full Leisuring with Randy - EP. 22 Leisuring with Randy - EP. 22 https://www.alfarelations.com/e/leisuring-with-randy-ep-22/ https://www.alfarelations.com/e/leisuring-with-randy-ep-22/#comments Tue, 06 Apr 2021 02:01:30 -0400 alfarelations.podbean.com/21aed8bc-11f4-3f09-bf52-8bbc21c66275 “Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” - Aristotle. In episode 22, the ALFA Relations team is joined by the first chair of Applied Human Science and legendary Concordia professor, Randy Swedburg. He discusses how the Applied Human Science department came to be, his mission statement and his time teaching in the beginning of AHSC. In addition, he talks about what it’s like being a professor versus a chair in the department, Elderhostel Canada, his work and experience working for Corrections Canada and using leisure as a verb. 

Follow ALFA 

https://www.instagram.com/alfarelations/

]]> “Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” - Aristotle. In episode 22, the ALFA Relations team is joined by the first chair of Applied Human Science and legendary Concordia professor, Randy Swedburg. He discusses how the Applied Human Science department came to be, his mission statement and his time teaching in the beginning of AHSC. In addition, he talks about what it’s like being a professor versus a chair in the department, Elderhostel Canada, his work and experience working for Corrections Canada and using leisure as a verb. 

Follow ALFA 

https://www.instagram.com/alfarelations/

]]> ALFA Relations false No 4139 2 22 full The return of ALFA - EP. 21 The return of ALFA - EP. 21 https://www.alfarelations.com/e/the-return-of-alfa-ep-21/ https://www.alfarelations.com/e/the-return-of-alfa-ep-21/#comments Tue, 30 Mar 2021 00:04:47 -0400 alfarelations.podbean.com/4785cf8a-22a9-34da-9dcf-3c8ba0a21ec5 “I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” - Jimmy Dean. In episode 21, the ALFA Relations team returns back to the trio for an episode filled with laughter and life updates. The squad discusses their hunt for a job and new beginnings in the workforce. In addition, Allen gives advice on what to do when rejected from a job interview.

Follow ALFA 

https://www.instagram.com/alfarelations/

]]> “I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” - Jimmy Dean. In episode 21, the ALFA Relations team returns back to the trio for an episode filled with laughter and life updates. The squad discusses their hunt for a job and new beginnings in the workforce. In addition, Allen gives advice on what to do when rejected from a job interview.

Follow ALFA 

https://www.instagram.com/alfarelations/

]]> ALFA Relations true No 1652 2 21 full Job Talk with A² - EP. 20 Job Talk with A² - EP. 20 https://www.alfarelations.com/e/job-talk-with-a%c2%b2/ https://www.alfarelations.com/e/job-talk-with-a%c2%b2/#comments Tue, 23 Mar 2021 00:33:26 -0400 alfarelations.podbean.com/66c34ef3-06bd-3f03-85ea-3904800df05e “I try to see interviewing as performance art, and just take it as it comes.” - Liz Phair. In episode 20, the ALFA Relations team is led by Alex and Allen, due to Luca being out because of work. They give the listeners an update on their lives and their hunt for jobs. In addition, they discuss their process of getting a job and provide advice on interviewing and getting into the workforce as recent graduates/soon to be graduates. 

Follow ALFA 

https://www.instagram.com/alfarelations/

 

]]> “I try to see interviewing as performance art, and just take it as it comes.” - Liz Phair. In episode 20, the ALFA Relations team is led by Alex and Allen, due to Luca being out because of work. They give the listeners an update on their lives and their hunt for jobs. In addition, they discuss their process of getting a job and provide advice on interviewing and getting into the workforce as recent graduates/soon to be graduates. 

Follow ALFA 

https://www.instagram.com/alfarelations/

 

]]> ALFA Relations false No 2631 2 20 full FutureMe Finance - EP. 19 FutureMe Finance - EP. 19 https://www.alfarelations.com/e/futureme-finance-ep-19/ https://www.alfarelations.com/e/futureme-finance-ep-19/#comments Tue, 16 Mar 2021 00:00:18 -0400 alfarelations.podbean.com/d398e084-fc3c-3c83-9b1e-8828abe01d66 “A wise person should have money in their head, but not in their heart.” - Jonathan Swift. In episode 19, The ALFA Relations team is joined by Concordia student and founder of FutureMe Finance, Maria Stawnichy. She discusses the idea and origins of her program and her personal journey with finances as an emerging adult. In addition, she breaks down her finance program, explains the importance of setting realistic goals and values and shares what her values mean to her in relation to finances. Maria also explains the “money mindset” and gives advice to emerging adults on how to be more financially efficient. 

Follow FutureMe Finance 

https://futuremefinance.ca/

https://www.instagram.com/futuremefinance/

Follow ALFA 

https://www.instagram.com/alfarelations/

 

]]> “A wise person should have money in their head, but not in their heart.” - Jonathan Swift. In episode 19, The ALFA Relations team is joined by Concordia student and founder of FutureMe Finance, Maria Stawnichy. She discusses the idea and origins of her program and her personal journey with finances as an emerging adult. In addition, she breaks down her finance program, explains the importance of setting realistic goals and values and shares what her values mean to her in relation to finances. Maria also explains the “money mindset” and gives advice to emerging adults on how to be more financially efficient. 

Follow FutureMe Finance 

https://futuremefinance.ca/

https://www.instagram.com/futuremefinance/

Follow ALFA 

https://www.instagram.com/alfarelations/

 

]]> ALFA Relations false No 2657 2 19 full Renaissance Man: Manny Matthews - EP. 18 Renaissance Man: Manny Matthews - EP. 18 https://www.alfarelations.com/e/renaissance-man-manny-matthews-ep-18/ https://www.alfarelations.com/e/renaissance-man-manny-matthews-ep-18/#comments Tue, 09 Mar 2021 01:03:47 -0500 alfarelations.podbean.com/ba3b6990-eb5e-376b-9c95-a7ecb0a35137 “Music does bring people together. It allows us to experience the same emotions. People everywhere are the same in heart and spirit. No matter what language we speak, what color we are, the form of our politics or the expression of our love and our faith, music proves: We are the same.” - John Denver. In episode 18, the ALFA Relations team is joined by music producer, A&R, P.R, and producer manager, Manny Matthews. He discusses where his passion for music spawns from, his story behind wanting to get into producing music, and his experience with management. In addition, Manny talks about the Montreal music scene, what he looks for in artists, and the importance of collaboration for growth. ALFA also converses with Manny about mental health and the struggles of upcoming music talent. 

Manny's socials:

 

Manny's Instagram: https://www.instagram.com/immanuelmatthews/

Manny's Twitter: https://twitter.com/immanuelmatt

Manny's projects: https://linktr.ee/mannymatthews

 

Manny's collaborators:

 

Tibe: https://www.instagram.com/prodbytibe/

Yiff: https://www.instagram.com/soufwestyiff/

foulchild: https://www.instagram.com/foulchild/

Kaheem Isica: https://www.instagram.com/kaheemisica/

Seven LC: https://www.instagram.com/iam7lc/

and more...

 

Follow ALFA https://www.instagram.com/alfarelations/

]]> “Music does bring people together. It allows us to experience the same emotions. People everywhere are the same in heart and spirit. No matter what language we speak, what color we are, the form of our politics or the expression of our love and our faith, music proves: We are the same.” - John Denver. In episode 18, the ALFA Relations team is joined by music producer, A&R, P.R, and producer manager, Manny Matthews. He discusses where his passion for music spawns from, his story behind wanting to get into producing music, and his experience with management. In addition, Manny talks about the Montreal music scene, what he looks for in artists, and the importance of collaboration for growth. ALFA also converses with Manny about mental health and the struggles of upcoming music talent. 

Manny's socials:

 

Manny's Instagram: https://www.instagram.com/immanuelmatthews/

Manny's Twitter: https://twitter.com/immanuelmatt

Manny's projects: https://linktr.ee/mannymatthews

 

Manny's collaborators:

 

Tibe: https://www.instagram.com/prodbytibe/

Yiff: https://www.instagram.com/soufwestyiff/

foulchild: https://www.instagram.com/foulchild/

Kaheem Isica: https://www.instagram.com/kaheemisica/

Seven LC: https://www.instagram.com/iam7lc/

and more...

 

Follow ALFA https://www.instagram.com/alfarelations/

]]> ALFA Relations true No 3182 2 18 full Era of Uncertainty - EP. 17 Era of Uncertainty - EP. 17 https://www.alfarelations.com/e/the-era-of-uncertainty-ep-17/ https://www.alfarelations.com/e/the-era-of-uncertainty-ep-17/#comments Tue, 02 Mar 2021 00:03:05 -0500 alfarelations.podbean.com/502e1889-a11a-3e94-a901-475fd44c7947 “Fear is often our immediate response to uncertainty. There's nothing wrong with experiencing fear. The key is not to get stuck in it.” (Gabrielle Bernstein). In episode 17, the ALFA Relations team catches up and discusses uncertain times. The team talks about their mental health break and the importance of prioritizing it. Allen breaks down his experience of getting COVID-19 and the pressures of finding his first place. In addition, Alex gets everyone up to the date with the chaos of her last semester and potential job prospects. The team also catches up with Luca and explores his experience of trying to get into the workforce.

 

Follow ALFA https://www.instagram.com/alfarelations/

 

]]> “Fear is often our immediate response to uncertainty. There's nothing wrong with experiencing fear. The key is not to get stuck in it.” (Gabrielle Bernstein). In episode 17, the ALFA Relations team catches up and discusses uncertain times. The team talks about their mental health break and the importance of prioritizing it. Allen breaks down his experience of getting COVID-19 and the pressures of finding his first place. In addition, Alex gets everyone up to the date with the chaos of her last semester and potential job prospects. The team also catches up with Luca and explores his experience of trying to get into the workforce.

 

Follow ALFA https://www.instagram.com/alfarelations/

 

]]> ALFA Relations true No 2956 2 17 full The Foundation to Effective Leadership - EP. 16 The Foundation to Effective Leadership - EP. 16 https://www.alfarelations.com/e/the-foundation-to-effective-leadership-ep-16/ https://www.alfarelations.com/e/the-foundation-to-effective-leadership-ep-16/#comments Tue, 23 Feb 2021 00:30:41 -0500 alfarelations.podbean.com/331c583f-cd8c-31fc-9e4d-dec13cbe0f66 “Listening doesn’t mean I’m agreeing with you, it means I’m listening to understand you.” - Diane Fulton. In episode 16, the ALFA Relations team is joined by Concordia University professor Diane Fulton to discuss leadership. She talks about the importance of leadership, the benefits and challenges of it and what it takes to be an effective leader. In addition, she gives insight on leadership, decision-making, and conflict during the global pandemic, and breaks down the difference between a leader, a manager, and a facilitator.

 

Follow ALFA https://www.instagram.com/alfarelations/?hl=en

]]> “Listening doesn’t mean I’m agreeing with you, it means I’m listening to understand you.” - Diane Fulton. In episode 16, the ALFA Relations team is joined by Concordia University professor Diane Fulton to discuss leadership. She talks about the importance of leadership, the benefits and challenges of it and what it takes to be an effective leader. In addition, she gives insight on leadership, decision-making, and conflict during the global pandemic, and breaks down the difference between a leader, a manager, and a facilitator.

 

Follow ALFA https://www.instagram.com/alfarelations/?hl=en

]]> ALFA Relations false No 3945 2 16 full Relationship talk with Pat - EP. 15 Relationship talk with Pat - EP. 15 https://www.alfarelations.com/e/relationship-talk-with-pat-ep-15/ https://www.alfarelations.com/e/relationship-talk-with-pat-ep-15/#comments Tue, 09 Feb 2021 00:03:48 -0500 alfarelations.podbean.com/c7424f43-971d-36e5-b015-62c7aa52f333 “Without communication, there is no relationship. Without respect, there is no love. Without trust, there’s no reason to continue” - Anonymous. In episode 15, the ALFA Relations team is joined by brand ambassador and best friend, Patrick Laranjeiro to talk about relationships. They discuss dating during COVID-19, the struggles of being socially distant, and dating outside of your culture and religion. In addition, they explore what the most important factors are in a relationship to succeed and how to build trust with your partner.

Book: The Relationship Cure

https://www.amazon.ca/Relationship-Cure-Strengthening-Marriage-Friendships/dp/0609809539

 

Follow ALFA Relations 

https://www.instagram.com/alfarelations/

 

Follow Project Vive

https://www.instagram.com/viveproject/

 

 

]]> “Without communication, there is no relationship. Without respect, there is no love. Without trust, there’s no reason to continue” - Anonymous. In episode 15, the ALFA Relations team is joined by brand ambassador and best friend, Patrick Laranjeiro to talk about relationships. They discuss dating during COVID-19, the struggles of being socially distant, and dating outside of your culture and religion. In addition, they explore what the most important factors are in a relationship to succeed and how to build trust with your partner.

Book: The Relationship Cure

https://www.amazon.ca/Relationship-Cure-Strengthening-Marriage-Friendships/dp/0609809539

 

Follow ALFA Relations 

https://www.instagram.com/alfarelations/

 

Follow Project Vive

https://www.instagram.com/viveproject/

 

 

]]> ALFA Relations true No 3606 2 15 full The Man Behind ALFA - EP. 14 The Man Behind ALFA - EP. 14 https://www.alfarelations.com/e/the-man-behind-alfa-ep-14/ https://www.alfarelations.com/e/the-man-behind-alfa-ep-14/#comments Tue, 02 Feb 2021 01:39:30 -0500 alfarelations.podbean.com/9298cf87-15fc-35c0-a9fb-301fbe89eb4e “You gotta take the good with the bad and you gotta be able to be mentally tough, more than physically” - Jay Jackson. In episode 14, the ALFA team is joined by their talented graphic designer and great friend, Jay Jackson! This episode explores Jay’s career in theft prevention, his past as a Sergeant in the Marine Corp, being a father, as well as, his passion for graphic design. How does he do it all? Listen to find out!

Follow Jay Jackson https://www.instagram.com/jayjaxon/

Follow ALFA Relations https://www.instagram.com/alfarelations/

“BE YOUR OWN ALFA” hoodies are still available on instagram until February 12th, 2021. 

]]> “You gotta take the good with the bad and you gotta be able to be mentally tough, more than physically” - Jay Jackson. In episode 14, the ALFA team is joined by their talented graphic designer and great friend, Jay Jackson! This episode explores Jay’s career in theft prevention, his past as a Sergeant in the Marine Corp, being a father, as well as, his passion for graphic design. How does he do it all? Listen to find out!

Follow Jay Jackson https://www.instagram.com/jayjaxon/

Follow ALFA Relations https://www.instagram.com/alfarelations/

“BE YOUR OWN ALFA” hoodies are still available on instagram until February 12th, 2021. 

]]> ALFA Relations false No 3527 2 14 full Don't bottle it up - EP. 13 Don't bottle it up - EP. 13 https://www.alfarelations.com/e/dont-bottle-it-up-ep-13/ https://www.alfarelations.com/e/dont-bottle-it-up-ep-13/#comments Tue, 26 Jan 2021 03:44:18 -0500 alfarelations.podbean.com/fd9bd7fa-615d-308c-a19b-a8fcc9947a23 Bottle up, "to keep (a feeling or emotion) inside instead of expressing it; to hide (a feeling or emotion)" - Merriam Webster. In episode 13, the ALFA Relations team are joined by Vive’s project manager of events, Stefania Restagno. Stefania joined the ALFA team to discuss and promote Vive’s “Don’t Bottle It Up” event - an event meant to destigmatize the notions that revolve around mental health. In this episode, the team, facilitated by Stefania, conduct their own simulation of DBIU and dive deep into their own mental health journeys. 

Vive’s “Don’t Bottle It Up” event:

DATE: January 28th, 2021

TIME: 7pm to 9pm

WHERE: Zoom

The event is free to attend, however, they will be taking donations! All proceeds will be donated to Head and Hands, an organization whose mission is to provide youth with the tools they need to make informed decisions about their physical and mental well-being.

Don’t Bottle It Up event Tickets: https://e.sparxo.com/Vive-DBIU

Vive’s Instagram: https://www.instagram.com/viveproject/

Vive’s Facebook: https://www.facebook.com/concordiavive

Enactus Concordia: https://www.instagram.com/enactus_concordia/

Head and Hands: https://headandhands.ca/

Mental health resources at Concordia:

https://www.concordia.ca/health/mental/services.html

https://www.concordia.ca/health/mental.html

 

BE YOUR OWN ALFA hoodies still available at:

https://www.instagram.com/alfarelations/

]]> Bottle up, "to keep (a feeling or emotion) inside instead of expressing it; to hide (a feeling or emotion)" - Merriam Webster. In episode 13, the ALFA Relations team are joined by Vive’s project manager of events, Stefania Restagno. Stefania joined the ALFA team to discuss and promote Vive’s “Don’t Bottle It Up” event - an event meant to destigmatize the notions that revolve around mental health. In this episode, the team, facilitated by Stefania, conduct their own simulation of DBIU and dive deep into their own mental health journeys. 

Vive’s “Don’t Bottle It Up” event:

DATE: January 28th, 2021

TIME: 7pm to 9pm

WHERE: Zoom

The event is free to attend, however, they will be taking donations! All proceeds will be donated to Head and Hands, an organization whose mission is to provide youth with the tools they need to make informed decisions about their physical and mental well-being.

Don’t Bottle It Up event Tickets: https://e.sparxo.com/Vive-DBIU

Vive’s Instagram: https://www.instagram.com/viveproject/

Vive’s Facebook: https://www.facebook.com/concordiavive

Enactus Concordia: https://www.instagram.com/enactus_concordia/

Head and Hands: https://headandhands.ca/

Mental health resources at Concordia:

https://www.concordia.ca/health/mental/services.html

https://www.concordia.ca/health/mental.html

 

BE YOUR OWN ALFA hoodies still available at:

https://www.instagram.com/alfarelations/

]]> ALFA Relations true No 3364 2 13 full F Stands for... - EP. 12 F Stands for... - EP. 12 https://www.alfarelations.com/e/f-stands-for-ep-12/ https://www.alfarelations.com/e/f-stands-for-ep-12/#comments Tue, 19 Jan 2021 03:10:18 -0500 alfarelations.podbean.com/9f200d00-aeef-3e2b-93d1-441e50fd67e2 “Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.” - Oprah Winfrey. In episode 12, the ALFA Relations team are joined by their fourth member - Faisal Nouri - the F to their ALFA! He discusses his experience of moving to Canada from Lebanon, in his teens, and what that transition was for him. In addition, the team discusses Faisal’s contribution to ALFA and how the idea came to be. His passion for photography, and his aspirations of the future are also explored. Strap in and get ready, because this episode is a bumpy ride!

https://www.instagram.com/alfarelations/

https://www.instagram.com/faisalnouri/

 

]]> “Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.” - Oprah Winfrey. In episode 12, the ALFA Relations team are joined by their fourth member - Faisal Nouri - the F to their ALFA! He discusses his experience of moving to Canada from Lebanon, in his teens, and what that transition was for him. In addition, the team discusses Faisal’s contribution to ALFA and how the idea came to be. His passion for photography, and his aspirations of the future are also explored. Strap in and get ready, because this episode is a bumpy ride!

https://www.instagram.com/alfarelations/

https://www.instagram.com/faisalnouri/

 

]]> ALFA Relations true No 2644 2 12 full Be your own ALFA - EP. 11 Be your own ALFA - EP. 11 https://www.alfarelations.com/e/be-your-own-alfa-ep-11/ https://www.alfarelations.com/e/be-your-own-alfa-ep-11/#comments Tue, 12 Jan 2021 04:15:19 -0500 alfarelations.podbean.com/53e91c05-2a72-38c5-8434-a500ebde1af7 “Wanting to be someone else is a waste of who you are.” - Kurt Cobain. In episode 11, the ALFA Relations team discusses what being your own ALFA means to them, as well as disclosing some personal experiences that relate to their own journeys. In addition, they reveal the launch of the “Be Your Own ALFA” hoodies and the meaning behind the brand.

Be Your Own ALFA is about being unique and embracing yourself for who you are. We’re all systems our own journey and it's about trusting that process. 

https://www.instagram.com/alfarelations/

EMAIL: alfarelations@gmail.com

]]> “Wanting to be someone else is a waste of who you are.” - Kurt Cobain. In episode 11, the ALFA Relations team discusses what being your own ALFA means to them, as well as disclosing some personal experiences that relate to their own journeys. In addition, they reveal the launch of the “Be Your Own ALFA” hoodies and the meaning behind the brand.

Be Your Own ALFA is about being unique and embracing yourself for who you are. We’re all systems our own journey and it's about trusting that process. 

https://www.instagram.com/alfarelations/

EMAIL: alfarelations@gmail.com

]]> ALFA Relations true No 2224 2 11 full What the hell happened in 2020? - EP. 10 What the hell happened in 2020? - EP. 10 https://www.alfarelations.com/e/what-the-hell-happened-in-2020-ep-10/ https://www.alfarelations.com/e/what-the-hell-happened-in-2020-ep-10/#comments Tue, 29 Dec 2020 02:23:39 -0500 alfarelations.podbean.com/e1331843-bdec-35a1-9f43-ef81c8dbefaf "Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect." - Alan Cohen. In episode ten, the ALFA Relations team wraps up their first season with a year in review. They discuss what they learned about the process of starting their podcast; taking a look at their first episode to now, and what that process has been like. In addition, they look back on their funniest, favorite, and stressful moments on the podcast. Lastly, they hint at upcoming projects being released in 2021 and talk about New Year’s resolutions. So ALFAs, what are your thoughts on New Year’s resolutions?

REMINDER

Season 2 premieres on January 12th, 2021

We launch our project on January 12th, 2021 as well! 

https://www.instagram.com/alfarelations/

]]> "Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect." - Alan Cohen. In episode ten, the ALFA Relations team wraps up their first season with a year in review. They discuss what they learned about the process of starting their podcast; taking a look at their first episode to now, and what that process has been like. In addition, they look back on their funniest, favorite, and stressful moments on the podcast. Lastly, they hint at upcoming projects being released in 2021 and talk about New Year’s resolutions. So ALFAs, what are your thoughts on New Year’s resolutions?

REMINDER

Season 2 premieres on January 12th, 2021

We launch our project on January 12th, 2021 as well! 

https://www.instagram.com/alfarelations/

]]> ALFA Relations true No 3102 1 10 full Never Stop Playing with Steven Henle - EP. 9 Never Stop Playing with Steven Henle - EP. 9 https://www.alfarelations.com/e/never-stop-playing-with-steven-henle-ep-9/ https://www.alfarelations.com/e/never-stop-playing-with-steven-henle-ep-9/#comments Tue, 22 Dec 2020 03:18:01 -0500 alfarelations.podbean.com/2f458a0a-8cf1-3923-bc63-c572a5f833c8 “We don't stop playing because we grow old; we grow old because we stop playing.” -George Bernard Shaw. In episode nine, the ALFA Relations team is joined by Concordia professor and play expert, Steven Henle. He defines what play is, the importance of play in adults, and how playfulness leads to relationship satisfaction. In addition, he discusses how to play amidst the pandemic, teaching in a virtual world compared to in-person and the future of teaching. So ALFAs, how will you continue to play as you grow older?

https://www.instagram.com/alfarelations/

Link to CAPS-

https://www.concordia.ca/students/success/career-planning.html?utm_source=redirect&utm_campaign=career-planning-services

Link to FutureReady-

https://www.concordia.ca/students/success/future-ready.html?utm_source=vanity&utm_campaign=futureready

Metaphor that we can all use to add a playful attitude in our lives, despite our disabilities.

https://www.ted.com/talks/amy_purdy_living_beyond_limits?language=en

Play-related research, concepts, examples.

https://www.ted.com/talks/stuart_brown_play_is_more_than_just_fun?language=en

]]> “We don't stop playing because we grow old; we grow old because we stop playing.” -George Bernard Shaw. In episode nine, the ALFA Relations team is joined by Concordia professor and play expert, Steven Henle. He defines what play is, the importance of play in adults, and how playfulness leads to relationship satisfaction. In addition, he discusses how to play amidst the pandemic, teaching in a virtual world compared to in-person and the future of teaching. So ALFAs, how will you continue to play as you grow older?

https://www.instagram.com/alfarelations/

Link to CAPS-

https://www.concordia.ca/students/success/career-planning.html?utm_source=redirect&utm_campaign=career-planning-services

Link to FutureReady-

https://www.concordia.ca/students/success/future-ready.html?utm_source=vanity&utm_campaign=futureready

Metaphor that we can all use to add a playful attitude in our lives, despite our disabilities.

https://www.ted.com/talks/amy_purdy_living_beyond_limits?language=en

Play-related research, concepts, examples.

https://www.ted.com/talks/stuart_brown_play_is_more_than_just_fun?language=en

]]> ALFA Relations false No 3705 1 9 full The Check-In - EP. 8 The Check-In - EP. 8 https://www.alfarelations.com/e/the-check-in-ep-8/ https://www.alfarelations.com/e/the-check-in-ep-8/#comments Tue, 15 Dec 2020 02:05:00 -0500 alfarelations.podbean.com/3d052025-48b3-3d44-b1aa-e5eba441c0d8 “An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” - Unknown. In episode eight, the ALFA Relations team discuss the completion of their first ever giveaway and the importance of supporting small/local businesses. The teams checks in with their Instagram followers, in addition to checking in with themselves to discuss how they’ve been doing with the end of semester. The importance of mental health and self-care is brought up, as the team urges students to take care of themselves during these times. Remember to check-in with those around you! How are you all doing? Drop your one word check-in!

https://www.instagram.com/kat.lands/

https://www.instagram.com/thiccthinndesigns/

https://www.instagram.com/alfarelations/ 

https://drive.google.com/drive/u/1/folders/1EHOvoAnquFsx9qIBHAW-WDEqrsZurznj

]]> “An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” - Unknown. In episode eight, the ALFA Relations team discuss the completion of their first ever giveaway and the importance of supporting small/local businesses. The teams checks in with their Instagram followers, in addition to checking in with themselves to discuss how they’ve been doing with the end of semester. The importance of mental health and self-care is brought up, as the team urges students to take care of themselves during these times. Remember to check-in with those around you! How are you all doing? Drop your one word check-in!

https://www.instagram.com/kat.lands/

https://www.instagram.com/thiccthinndesigns/

https://www.instagram.com/alfarelations/ 

https://drive.google.com/drive/u/1/folders/1EHOvoAnquFsx9qIBHAW-WDEqrsZurznj

]]> ALFA Relations true No 2683 1 8 full Saturday Nights with Timmy AKA: Dr. Timothy Farmer - EP. 7 Saturday Nights with Timmy AKA: Dr. Timothy Farmer - EP. 7 https://www.alfarelations.com/e/saturday-nights-with-timmy-aka-dr-timothy-farmer-ep-7/ https://www.alfarelations.com/e/saturday-nights-with-timmy-aka-dr-timothy-farmer-ep-7/#comments Tue, 01 Dec 2020 03:45:03 -0500 alfarelations.podbean.com/2286b27b-8762-3605-938d-7825dcd5d9ee "Teamwork begins by building trust. And the only way to do that is to overcome our need for invulnerability." – Patrick Lencioni. In episode seven, a respected individual known as “the People’s Champion”, joins the ALFA Relations team to discuss his journey with group development. This man is no other than Dr. Timothy Farmer: a mentor, a counseling psychologist, and professor. He explores the roots of the Applied Human Science department at Concordia, his visual impairment and how he’s had to adapt, and his involvement in some civil rights movement. In addition, he discusses the essential parts for an effective team and the “hippie” times of an AHSC course, working in task groups. So, are you ready for Saturday nights with Timmy?

 

]]> "Teamwork begins by building trust. And the only way to do that is to overcome our need for invulnerability." – Patrick Lencioni. In episode seven, a respected individual known as “the People’s Champion”, joins the ALFA Relations team to discuss his journey with group development. This man is no other than Dr. Timothy Farmer: a mentor, a counseling psychologist, and professor. He explores the roots of the Applied Human Science department at Concordia, his visual impairment and how he’s had to adapt, and his involvement in some civil rights movement. In addition, he discusses the essential parts for an effective team and the “hippie” times of an AHSC course, working in task groups. So, are you ready for Saturday nights with Timmy?

 

]]> ALFA Relations false No 4383 1 7 full What is Change Evolution? Ron Thiessen Responds - EP. 6 What is Change Evolution? Ron Thiessen Responds - EP. 6 https://www.alfarelations.com/e/what-is-change-evolution-ron-theissen-responds-ep-6/ https://www.alfarelations.com/e/what-is-change-evolution-ron-theissen-responds-ep-6/#comments Tue, 17 Nov 2020 01:54:33 -0500 alfarelations.podbean.com/d567fdd7-ba12-3db4-80e2-416daf92a008 “To inspire, educate and empower people and organizations to achieve their peak potential in human communication and life purpose, through evolutionary change.” - Ron Thiessen. In episode six, counseling psychologist, consultant, change evolutionist, author, and professor Ron Thiessen joins the ALFA Relations team to discuss his life journey and purpose. He explores different topics, such as mission statements, the importance of setting goals and his work as a counseling psychologist, professor and change evolutionist. In addition, he gives the ALFA listeners a breakdown of his book, Reset Your Internal GPS. So ALFAs, are you ready to create your own mission statement?

]]> “To inspire, educate and empower people and organizations to achieve their peak potential in human communication and life purpose, through evolutionary change.” - Ron Thiessen. In episode six, counseling psychologist, consultant, change evolutionist, author, and professor Ron Thiessen joins the ALFA Relations team to discuss his life journey and purpose. He explores different topics, such as mission statements, the importance of setting goals and his work as a counseling psychologist, professor and change evolutionist. In addition, he gives the ALFA listeners a breakdown of his book, Reset Your Internal GPS. So ALFAs, are you ready to create your own mission statement?

]]> ALFA Relations false No 4800 1 6 full Meet the Godfather - EP. 5 Meet the Godfather - EP. 5 https://www.alfarelations.com/e/meet-the-godfather-ep-5/ https://www.alfarelations.com/e/meet-the-godfather-ep-5/#comments Tue, 03 Nov 2020 03:49:50 -0500 alfarelations.podbean.com/1ed20a63-ba4e-3209-b3da-4ca83df665ce It's one thing to follow a faith, though it's another to lead one. In episode five, family man, pastor, and student, Graeme Dyck, joins the ALFA Relations team to discuss his spiritual transition from partier to pastor. They discuss the changes Graeme has gone through, including his move from Winnipeg to Montreal, his journey of becoming a pastor, his community work and his take on fatherhood.

]]> It's one thing to follow a faith, though it's another to lead one. In episode five, family man, pastor, and student, Graeme Dyck, joins the ALFA Relations team to discuss his spiritual transition from partier to pastor. They discuss the changes Graeme has gone through, including his move from Winnipeg to Montreal, his journey of becoming a pastor, his community work and his take on fatherhood.

]]> ALFA Relations false No 3720 1 5 full The 5 Minute Podcast with Cat Spencer - EP. 4 The 5 Minute Podcast with Cat Spencer - EP. 4 https://www.alfarelations.com/e/the-5-minute-podcast-with-cat-spencer-ep-4/ https://www.alfarelations.com/e/the-5-minute-podcast-with-cat-spencer-ep-4/#comments Tue, 20 Oct 2020 00:03:51 -0400 alfarelations.podbean.com/37f57531-0349-371e-a6df-c6aba171cc19 “The power of radio is not that it speaks to millions, but that it speaks intimately and privately to each one of those millions.” -Hallie Flanagan. In Episode four, local celeb and Montreal radio legend Cat Spencer joins the ALFA Relations team to discuss his journey of radio. He talks about the state of radio twenty years ago versus now, some missed opportunities, the future of the industry in Montreal, adapting to the new conditions due to COVID-19, his thoughts on podcasting, and much more.

]]> “The power of radio is not that it speaks to millions, but that it speaks intimately and privately to each one of those millions.” -Hallie Flanagan. In Episode four, local celeb and Montreal radio legend Cat Spencer joins the ALFA Relations team to discuss his journey of radio. He talks about the state of radio twenty years ago versus now, some missed opportunities, the future of the industry in Montreal, adapting to the new conditions due to COVID-19, his thoughts on podcasting, and much more.

]]> ALFA Relations false No 4043 1 4 full The 5,4,3,2,1 Method - EP. 3 The 5,4,3,2,1 Method - EP. 3 https://www.alfarelations.com/e/the-5-4-3-2-1-method-ep-3/ https://www.alfarelations.com/e/the-5-4-3-2-1-method-ep-3/#comments Mon, 05 Oct 2020 23:21:10 -0400 alfarelations.podbean.com/ac99de59-2643-3fd1-bef4-e4e7df8071da Anxiety: Apprehensive uneasiness or nervousness usually over an impending or anticipated ill (Merriam-Webster). In Episode three, the ALFA Relations team discusses Luca’s personal growth in overcoming social anxiety, Allen facing his fears and saying yes to new opportunities, and Alex’s openness to making new friends.

]]> Anxiety: Apprehensive uneasiness or nervousness usually over an impending or anticipated ill (Merriam-Webster). In Episode three, the ALFA Relations team discusses Luca’s personal growth in overcoming social anxiety, Allen facing his fears and saying yes to new opportunities, and Alex’s openness to making new friends.

]]> ALFA Relations true No 2625 1 3 full 3,2,1, Adapt! - EP. 2 3,2,1, Adapt! - EP. 2 https://www.alfarelations.com/e/321-adapt-ep-2/ https://www.alfarelations.com/e/321-adapt-ep-2/#comments Tue, 22 Sep 2020 00:06:06 -0400 alfarelations.podbean.com/765ee3a5-65aa-3b0a-a1b5-ffeb6c537690 Since the beginning of time, human beings have been faced with new challenging circumstances for which they had to adapt. Having faced our latest challenge in 2020, how are you adapting? In Episode two, the ALFA Relations team brings awareness to Suicide Prevention month, discusses adapting to the new status quo caused by COVID-19, and provides tips to listeners on how to succeed with online schooling.

Help Hotlines/Services:

https://www.crisisservicescanada.ca/en/looking-for-local-resources-support/?fbclid=IwAR1Bv9VGlmSZsfkDmJnoxlW8y2NaIwREbJE8p1-qaSxUU0R3VHwa--XYpzQ

https://suicidepreventionlifeline.org/

https://suicideactionmontreal.org/en/?fbclid=IwAR08Tgv4XpcHw-xC0lK3IA4uMZQaXZOTJ8gKP_2SrVrd377tdfKJ3SHEiMM

http://www.concordia.ca/coronavirus/wellbeing/mental-health.html?fbclid=IwAR0MgV86thCQWUcewOMGe-JrO2BQHOZPFnmNNvgHX-0S1Ar29nvrkIoMXLA

https://www.mcgill.ca/wellness-hub/?fbclid=IwAR3i7zYI56svYwZFHPufYzy4vkJWygPJmz6W8TlIWY6GxjBSF5HuiUoDVuQ

https://www.mcgill.ca/thewelloffice/emergencies?fbclid=IwAR2B4eQkTLl-g-v5m4XFweill9lvZXAYyw-qEpiKm7fioOc33mqW9IwY8xg#:~:text=Tel.%3A%20514%2D723%2D,for%20people%20affected%20by%20suicide

]]> Since the beginning of time, human beings have been faced with new challenging circumstances for which they had to adapt. Having faced our latest challenge in 2020, how are you adapting? In Episode two, the ALFA Relations team brings awareness to Suicide Prevention month, discusses adapting to the new status quo caused by COVID-19, and provides tips to listeners on how to succeed with online schooling.

Help Hotlines/Services:

https://www.crisisservicescanada.ca/en/looking-for-local-resources-support/?fbclid=IwAR1Bv9VGlmSZsfkDmJnoxlW8y2NaIwREbJE8p1-qaSxUU0R3VHwa--XYpzQ

https://suicidepreventionlifeline.org/

https://suicideactionmontreal.org/en/?fbclid=IwAR08Tgv4XpcHw-xC0lK3IA4uMZQaXZOTJ8gKP_2SrVrd377tdfKJ3SHEiMM

http://www.concordia.ca/coronavirus/wellbeing/mental-health.html?fbclid=IwAR0MgV86thCQWUcewOMGe-JrO2BQHOZPFnmNNvgHX-0S1Ar29nvrkIoMXLA

https://www.mcgill.ca/wellness-hub/?fbclid=IwAR3i7zYI56svYwZFHPufYzy4vkJWygPJmz6W8TlIWY6GxjBSF5HuiUoDVuQ

https://www.mcgill.ca/thewelloffice/emergencies?fbclid=IwAR2B4eQkTLl-g-v5m4XFweill9lvZXAYyw-qEpiKm7fioOc33mqW9IwY8xg#:~:text=Tel.%3A%20514%2D723%2D,for%20people%20affected%20by%20suicide

]]> ALFA Relations true No 2393 1 2 full Humble Beginnings Humble Beginnings https://www.alfarelations.com/e/humble-beginnings-1599016564/ https://www.alfarelations.com/e/humble-beginnings-1599016564/#comments Tue, 01 Sep 2020 23:16:04 -0400 alfarelations.podbean.com/716f48ff-5db6-3838-87f9-90b1952512d8 Every good story starts at the beginning. In episode one, the ALFA Relations squad explores the origins of how they met, how the idea of the podcast came to be, what ALFA Relations is all about, their goals, and what they plan to do going forward.

]]> Every good story starts at the beginning. In episode one, the ALFA Relations squad explores the origins of how they met, how the idea of the podcast came to be, what ALFA Relations is all about, their goals, and what they plan to do going forward.

]]> ALFA Relations false No 1495 1 full Humble Beginnings