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    <title>You Are What You Inhale Podcast - By Air Quality Frank</title>
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    <description>Current topics affecting Your Indoor Health and Well Being.  Indoor Air Quality, Mould, Mycotoxins, Airborne Allergens and much more...</description>
    <pubDate>Wed, 22 Apr 2026 19:20:12 -0400</pubDate>
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        <copyright>Copyright 2025 All rights reserved.</copyright>
    <category>Health &amp; Fitness:Alternative Health</category>
    <ttl>1440</ttl>
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          <itunes:summary>Indoor Air Quality Podcast by Air Quality Frank.  Covering current and important indoor air quality issues and solutions to improve your indoor air quality and overall well being.  Weekly topics, easy air quality hacks in your home and office, product review and testing plus special guests.</itunes:summary>
        <itunes:author>frankhaverkate</itunes:author>
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    	<itunes:block>No</itunes:block>
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        <title>You Are What You Inhale - Vacuum Cleaners and your Indoor Air Quality</title>
        <itunes:title>You Are What You Inhale - Vacuum Cleaners and your Indoor Air Quality</itunes:title>
        <link>https://airqualityfrank.podbean.com/e/you-are-what-you-inhale-vacuum-cleaners-and-your-indoor-air-quality/</link>
                    <comments>https://airqualityfrank.podbean.com/e/you-are-what-you-inhale-vacuum-cleaners-and-your-indoor-air-quality/#comments</comments>        <pubDate>Wed, 22 Apr 2026 19:20:12 -0400</pubDate>
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                                    <description><![CDATA[<p>Poorly filtered or non HEPA filtered vacuum cleaners can pollute the air you breathe and cause poor indoor air quality.  A MUST SEE for asthma sufferers, allergy sufferers or people with respiratory issues.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Poorly filtered or non HEPA filtered vacuum cleaners can pollute the air you breathe and cause poor indoor air quality.  A MUST SEE for asthma sufferers, allergy sufferers or people with respiratory issues.</p>
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        <itunes:summary><![CDATA[Poorly filtered or non HEPA filtered vacuum cleaners can pollute the air you breathe and cause poor indoor air quality.  A MUST SEE for asthma sufferers, allergy sufferers or people with respiratory issues.]]></itunes:summary>
        <itunes:author>frankhaverkate</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>682</itunes:duration>
                <itunes:episode>5</itunes:episode>
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        <title>You Are What You Inhale - EP3 - Ventilation</title>
        <itunes:title>You Are What You Inhale - EP3 - Ventilation</itunes:title>
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                    <comments>https://airqualityfrank.podbean.com/e/you-are-what-you-inhale-ep3-ventilation/#comments</comments>        <pubDate>Mon, 23 Mar 2026 13:45:11 -0400</pubDate>
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                                    <description><![CDATA[<p>Is your home or condo getting enough fresh air.  Stale air or poor ventilation can lead to an increase in airborne, dust, toxins, chemicals, allergens, mold and odours.  Poor ventilation leads to an increase in CO2 and can make you feel lethargic, lead to headaches, migraines and respiratory issues.</p>
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                                                            <content:encoded><![CDATA[<p>Is your home or condo getting enough fresh air.  Stale air or poor ventilation can lead to an increase in airborne, dust, toxins, chemicals, allergens, mold and odours.  Poor ventilation leads to an increase in CO2 and can make you feel lethargic, lead to headaches, migraines and respiratory issues.</p>
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        <itunes:summary><![CDATA[Is your home or condo getting enough fresh air.  Stale air or poor ventilation can lead to an increase in airborne, dust, toxins, chemicals, allergens, mold and odours.  Poor ventilation leads to an increase in CO2 and can make you feel lethargic, lead to headaches, migraines and respiratory issues.]]></itunes:summary>
        <itunes:author>frankhaverkate</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>449</itunes:duration>
                <itunes:episode>4</itunes:episode>
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        <title>You Are What You Inhale - Episode 2 - Airborne Dust</title>
        <itunes:title>You Are What You Inhale - Episode 2 - Airborne Dust</itunes:title>
        <link>https://airqualityfrank.podbean.com/e/you-are-what-you-inhale-episode-2-airborne-dust/</link>
                    <comments>https://airqualityfrank.podbean.com/e/you-are-what-you-inhale-episode-2-airborne-dust/#comments</comments>        <pubDate>Wed, 04 Mar 2026 12:20:59 -0500</pubDate>
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                                    <description><![CDATA[<p>Outdoor air pollution will affect your indoor air quality...unless you have the right furnace filters.</p>
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                                                            <content:encoded><![CDATA[<p>Outdoor air pollution will affect your indoor air quality...unless you have the right furnace filters.</p>
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        <itunes:summary><![CDATA[Outdoor air pollution will affect your indoor air quality...unless you have the right furnace filters.]]></itunes:summary>
        <itunes:author>frankhaverkate</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>462</itunes:duration>
                <itunes:episode>3</itunes:episode>
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        <title>You Are What You Inhale - Air Quality Frank Podcast - Episode 1</title>
        <itunes:title>You Are What You Inhale - Air Quality Frank Podcast - Episode 1</itunes:title>
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                    <comments>https://airqualityfrank.podbean.com/e/you-are-what-you-inhale-air-quality-frank-podcast-episode-1/#comments</comments>        <pubDate>Tue, 24 Feb 2026 14:42:02 -0500</pubDate>
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                                    <description><![CDATA[<p>Did you know that using the wrong water with your room humidifier can actually pollute your indoor air quality?  Find out why in Episode 1 of the Air Quality Frank Podcast - You Are What You Inhale.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Did you know that using the wrong water with your room humidifier can actually pollute your indoor air quality?  Find out why in Episode 1 of the Air Quality Frank Podcast - You Are What You Inhale.</p>
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        <itunes:summary><![CDATA[Did you know that using the wrong water with your room humidifier can actually pollute your indoor air quality?  Find out why in Episode 1 of the Air Quality Frank Podcast - You Are What You Inhale.]]></itunes:summary>
        <itunes:author>frankhaverkate</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>623</itunes:duration>
                <itunes:episode>2</itunes:episode>
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        <title>You Are What You Inhale - Podcast Intro</title>
        <itunes:title>You Are What You Inhale - Podcast Intro</itunes:title>
        <link>https://airqualityfrank.podbean.com/e/air-quality-frank-intro/</link>
                    <comments>https://airqualityfrank.podbean.com/e/air-quality-frank-intro/#comments</comments>        <pubDate>Wed, 18 Feb 2026 08:52:57 -0500</pubDate>
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                                    <description><![CDATA[<p>Frank Haverkate (Air Quality Frank) is a Forensic Environmental Consultant with over 27 years of experience in the Indoor Air Quality Field.  Join him weekly for easy to follow Indoor Air Quality Advice, hacks and product testing to make your condo, home or office a healthy place to live.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Frank Haverkate (Air Quality Frank) is a Forensic Environmental Consultant with over 27 years of experience in the Indoor Air Quality Field.  Join him weekly for easy to follow Indoor Air Quality Advice, hacks and product testing to make your condo, home or office a healthy place to live.  </p>
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        <itunes:summary><![CDATA[Frank Haverkate (Air Quality Frank) is a Forensic Environmental Consultant with over 27 years of experience in the Indoor Air Quality Field.  Join him weekly for easy to follow Indoor Air Quality Advice, hacks and product testing to make your condo, home or office a healthy place to live.  ]]></itunes:summary>
        <itunes:author>frankhaverkate</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>98</itunes:duration>
                        <itunes:episodeType>trailer</itunes:episodeType>
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