SOLUTIONS FOR THE MIND

Understanding Stress In Modern Life

Sat, 02 May 2026 14:33:56 +0100

Despite an ever-increasing variety of things to help us manage our lives better, for many of us, life just seems to get more and more complicated.

Solution Focused Hypnotherapist Katie Churms of Songbird Hypnotherapy talks about some of the things we can do to cope better with ‘the juggle of modern life’.

We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com
Don't forget to subscribe to our channel to receive notifications for the next episode.

Can your mind really heal your body?

Thu, 05 Mar 2026 18:24:10 +0000

In this episode we talk to Jessika Sheppy, an expert in neuro-rehabilitation, we discuss her work with life-changing brain/spinal injuries and chronic pain conditions. She explains how she utilises the power of the imagination to make significant improvements both physically and psychologically and create unexpected outcomes for her clients. She gives advice on managing chronic pain and explains how you can start to use the power of your mind to change your own life.

Child Neurodiversity Expert: How to Really Support Your Neurodivergent Child

Thu, 29 Jan 2026 14:54:15 +0000

For many neurodivergent children the world is overwhelming and can feel unsupportive, school based anxiety and EBSA is increasing with many children struggling to stay in schools and parents left feeling lost in the system. AfSFH Host Emma Naughton talks to Nicole Hall a Clinical Solution Focused Hypnotherapist who specialises in working with neurodivergent children and shares some of the challenges that children are facing, but more importantly the incredible benefits of focusing on their strengths and special interests to improve confidence and self belief, reduce anxiety and increase resilience, and offers some invaluable tips for parents. We cover ADHD, Autism, EBSA, selective mutism, bringing play and drawing into conversations, special interests, gratitude journaling and lots more.

Inside Your Anxious Mind

Thu, 06 Nov 2025 13:10:57 +0000

Brian Noon, CEO of the Association for Solution Focused Hypnotherapy explains what's going on in your brain when anxiety becomes overwhelming, and provides some hints and tips on how to manage it better.

The evidence for Solution Focused Hypnotherapy

Thu, 10 Jul 2025 14:13:31 +0100

Sally Hare talks to Chair of the AfSFH, and head of the MYCaW research project into the efficacy of Solution Focused Hypnotherapy, Jane Fox.

Talking ADHD with Mel Cook

Fri, 09 May 2025 15:54:04 +0100

Sally Hare talks to Solution Focused Hypnotherapist, Supervisor and Lecturer, Mel Cook, about her personal and professional experience of living with ADHD, her late diagnosis, and how the solution-focused approach supports those living with ADHD so well. Find out more about Mel at https://melaniecookhypnotherapy.com/

The Northumbria Police Trial with Emma Treby

Thu, 13 Mar 2025 12:11:26 +0000

Lead researcher Emma Treby of Inspired to Change discusses how Solution Focused Hypnotherapy helped members of the Northumbria Police force with anxiety and depression. Find out more at https://inspiredtochange.biz/blogs/the-effectiveness-of-solution-focused-hypnotherapy-in-a-uk-police-force/

Hypnotherapy for children and young people, with guests Julie Taylor and Marcia Eden

Wed, 08 Jan 2025 13:14:39 +0000

Julie Taylor and Marcia Eden from www.hypno4children.co.uk discuss with Sally Hare how effective Hypnotherapy can be for children and young people. They explain what strategies work well at different ages, and offer two relaxation breathwork exercises for you to try at home.

Talking exam anxiety with Paul Turner

Fri, 15 Nov 2024 12:45:19 +0000

Exams Officer at 3A Tutors, Paul Turner, discusses exam anxiety: what it is, how it can get in the way, and what can help - including Solution Focused Hypnotherapy. With Sally Hare.

Find out more about 3A Tutors at https://www.3at.org.uk/

Talking narcissism and narcissistic abuse with Tracey Grist

Mon, 09 Sep 2024 18:16:30 +0100

Hypnotherapist and Chair of the National Council for Hypnotherapy, Tracey Grist, discusses narcissism and the effects of narcissistic abuse, how Hypnotherapy and self care can help those affected, and the importance of standards within the Hypnotherapy profession. With Sally Hare.

#narcissism #narcissist #narcissisticabuse

Tracey's website: https://www.southlondontherapy.co.uk/
National Council for Hypnotherapy website: https://www.hypnotherapists.org.uk/ UK Hypnosis Convention website: https://ukhypnosisconvention.co.uk/

Talking neurodiversity with Jackie McCormick

Wed, 03 Jul 2024 20:41:44 +0100

Solution Focused Hypnotherapist Jackie McCormick has worked with individuals who identify as autistic, and increasingly those who identify as having ADHD, and their families and carers, for over 30 years. Here she discusses the impact it can have on people's lives, and the strategies and support that can help, with Sally Hare.

Interview with Nicola Griffiths about OCD

Mon, 08 Apr 2024 15:30:51 +0100

Nicola Griffiths shares her vast experience of dealing with Obsessive Compulsive Disorder (OCD). She explains what it is and isn't, how OCD impacts a person's (and their familiy's) life, and how solution-focused hypnotherapy can help.

Useful links:

MIND has a very helpful page on how people can help friends/relatives suffering with OCD: https://tinyurl.com/AfSFHpodcast13

OCD-UK provide advice, information, and support services for those affected by OCD: https://www.ocduk.org/ocduk/

Interview with Andy Workman

Mon, 05 Feb 2024 15:54:18 +0000

Andy Workman has been a Solution-Focused Hypnotherapist for over 14 years. He’s also a Supervisor, author, motivational speaker, and broadcaster. His book, Cavemen and Polar Bears, is prescribed reading on many Hypnotherapy courses, and he presents Professional Development workshops on Post Traumatic Stress Disorder, or PTSD.

Solution-focused Christmas

Tue, 05 Dec 2023 20:17:50 +0000

We’re talking about how the holiday season can be … well, a little less sparkly and perfect than the adverts and lifestyle sections of the glossies might lead us to believe.
We’ll also be sharing tips on how to overcome the stresses of the season and even, perhaps, to enjoy it, and at the end there’s an opportunity to switch off as Sally takes you on a destress relaxation.

Interview with Adam Eason

Tue, 10 Oct 2023 19:26:58 +0100

Adam Eason has been a clinical hypnotherapist since first qualifying in 1997, he has lectured on Bournemouth University's MSc Hypnosis in Research, Medicine, and Clinical Practice, and is founder and Principal of the Anglo European College of Therapeutic Hypnosis. He continues to conduct research into hypnosis and cognitive functioning at Bournemouth University's psychology department, and has written published peer reviewed journal articles and books including, Hypnosis For Running.

Interview with Sophie Fletcher

Wed, 02 Aug 2023 13:15:52 +0100

Sophie Fletcher is a Hypnotherapist, trainer, coach, and author. She has a particular interest in women’s health and wellbeing, writing for the national press, and also authoring several bestselling titles including “Mindful Hypnobirthing” and “Mindful Momma”. Her latest book, “Mindful Menopause”, is available (as are the others) from all the major book retailers.

Her website is at: https://www.sophiefletcher.co.uk/

Interview with Phil Harris

Mon, 05 Jun 2023 21:30:26 +0100

Phil Harris works in community services with young people and those with complex needs, developing services, directing projects, training, and writing books and blogs on the subject.

Hear what he has to say about establishing the client's relationship with the problem; how naming emotions switches off emotional systems (amygdala); why super therapists should be theoretically promiscuous; and the importance of seeking routine feedback; and much more.

Interview with Susan Rodrigues and Stuart Taylor

Wed, 26 Apr 2023 21:45:17 +0100

Susan Rodrigues is now a senior lecturer in Bristol and Cardiff. She is also Chair of the AfSFH, and Executive Director of the UK Confederation of Hypnotherapy Organisations.

Stuart Taylor is also a senior lecturer for CPHT at Bristol and Cardiff.

Interview with Dr Chris Irons

Mon, 13 Feb 2023 13:28:47 +0000

Dr Chris Irons is one of the leading trainers and supervisors of Compassion Focused Therapy, and has worked with Paul Gilbert, the developer of Compassion Focused Therapy, since 1999.

Interview with Loretta Breuning

Mon, 05 Dec 2022 20:43:09 +0000

Loretta Breuning's website: https://innermammalinstitute.org/

Courses: https://innermammalinstitute.org/course/

Podcast: https://innermammalinstitute.org/podcast/

Contact comms@afsfh.com for the discount code.

Interview with Guy Shennan

Fri, 07 Oct 2022 10:13:19 +0100

Guy is a Solution Focused therapist, consultant, author, and trainer based in London. He was first introduced to the solution-focused approach back in the early 90s, when he was a social worker, and he did initial training in Solution Focused Brief Therapy in 1995. Since then he has become one of the world’s leading champions of the SF approach, developing training for students and practitioners, writing, Solution-Focused Practice: Effective Communication to Facilitate Change.

Phobias

Mon, 08 Aug 2022 13:06:35 +0100

A look at phobias and how solution-focused hypnotherapy can help people with a phobia.

Sleep

Mon, 06 Jun 2022 13:44:23 +0100

A look at sleep, insomnia, and how solution-focused hypnotherapy can help people get some, all important, sleep.

There's also a nice relaxation at the end of the podcast.

Anxiety - mp3 version

Tue, 12 Apr 2022 07:55:22 +0100

A look at what causes anxiety and how solution-focused hypnotherapy can help people experiencing anxiety.

It also includes a 20-minute relaxation session.

Anxiety

Mon, 04 Apr 2022 13:44:39 +0100

A look at what causes anxiety and how solution-focused hypnotherapy can help people experiencing anxiety.

It also includes a 20-minute relaxation session.