This Adult Life Podcast

Ep 28 8 Reasons They Do Not Support You

Tue, 29 Jun 2021 16:26:52 +0200

You know that moment when something good happens and you just have to tell someone. Then that someone just doesn't seem to be happy for you?

Or you start to be successful and that once close friend now seems to be pulling away, or even worse talking behind your back?

You're left wondering "WHY", why don't they support me?

Why don't they celebrate with me?

I have 8 reasons why we sometimes don't get the support we feel we deserve.

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Ep27 How to Forgive Those That Hurt You

Mon, 14 Jun 2021 12:36:25 +0200

We have all been hurt. It stings, it aches, it is like a sore reopened every time we think of that person who hurt us.

In this episode let me share with you tips from followers and myself that will help you forgive and move on.

What if the person you need to forgive is yourself?

I know this podcast episode will certainly help. Please share it, tell the world about it, because the world is a place that needs a lot less bitterness and a whole lot more forgiveness.

Don't miss my upcoming courses and head to resources on www.markfennell.ie

Connect with me for the latest Life Coaching content on my newsletter HERE or email me at mark@markfennell.ie.

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Ep26 The Power In Forgiveness

Wed, 26 May 2021 17:00:19 +0200

Why should we forgive? They don't deserve my forgiveness for the pain and hurt they caused me.

If you've had your heart broken, been mistreated, had your trust broken, or been on the receiving end of abuse. This podcast is for you.

There is a power in forgiveness and it is something we don't always hear about.

Don't miss my upcoming courses and head to resources on www.markfennell.ie

Connect with me for the latest Life Coaching content on my newsletter HERE

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Ep 25 The 6 Things You Need In Life

Wed, 05 May 2021 09:56:00 +0200

The 6 things you need in life. This episode is for anyone feeling stuck, lost, or not themselves. These are what we call the 6 human needs, we all have these 6 needs. They have to power to create a fulfilled happy life when they are being met, but when one or more are lacking it can lead to us feeling off.

The key take away is the fact we try get them all met in a healthy positive and balanced way. I also share some tips around them so you can grasp how they effect us.

Don't miss my upcoming courses head to resources on www.markfennell.ie

Connect with me for the latest Life Coaching content on my newsletter HERE

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Ep24 The 5 Biggest Regrets

Wed, 28 Apr 2021 10:19:11 +0200

The five biggest and most common regrets from people who are near the end of their lives. But the good news is this is a positive episode and one were I share what I went through this year that gave me a new appreciation for life.

I'll go through the 5 biggest regrets and what we can do so they don't become regrets of yours.

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Ep23 Find The Message In Your Mess Strategy

Wed, 14 Apr 2021 11:53:32 +0200

We all have a story to tell of when something didn't work out. With that said todays episode from This Adult Life is a strategy on how to find the message from that mess.

I'll share a story of someone who certainly surprised me with their reaction to their life's work going up in flames.

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Ep22 Six tips on emotions & perspective

Fri, 09 Apr 2021 13:41:47 +0200

Finding perspective is something we know we all need at times, and in this podcast I'll share exactly how you can gain a new healthy perspective, but also how powerful and transformative it can be.

I'll also share with you 6 tips to transform how you feel. Tips to get back in control of your emotions and be a happier you.

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Ep 21 Feeling Stuck In Life & What to do

Tue, 16 Mar 2021 16:53:06 +0100

When we feel stuck in life, it can be challenging to move on. Stuck in a rut or feeling there is no next step to take.

In this podcast let me help you get unstuck and move forward. Whether comparing ourselves or losing motivation has caused us to get stuck. This podcast will certainly help you get unstuck and feel that little bit better.

For more about me check out www.markfennell.ie

Ep20 Why Haters Hate

Wed, 30 Sep 2020 19:10:30 +0200

Were you ever bullied? Maybe you have been the victim of hatred online. In this episode of the podcast Life Coach Mark Fennell talks about why people hate and bully. What to do when you are the victim of a bully or hater. Also to understand why do people hate people? Why do bullies bully? Why do trolls troll?

Connect with Mark at https://linktr.ee/markfennell

Ep19 How's Your Head?

Mon, 31 Aug 2020 23:12:53 +0200

How is your head? How are you feeling?

The answer is a lot of how we feel, who we are, and what we become all starts with what we think and the internal stories we tell ourselves. This podcast is an interview I had on radio here in Ireland all about how your thinking frames everything.

Connect with me https://linktr.ee/markfennell

Ep18 Loneliness & How To Beat It

Mon, 22 Jun 2020 12:59:08 +0200

What are the main causes of loneliness?

What can loneliness do to a person?

How do I know if I am lonely?

What is the most lonely age group?

Todays podcast Mark and Fiona chat about loneliness and also some practical solutions loneliness & how to beat it. Loneliness is a state of sadness we find ourselves in because we have nobody to connect with. What can you do to fix loneliness? The answers are all in todays podcast.

Connect with us in social https://linktr.ee/markfennell

Ep17 Corona Phobia Overcoming The Fear

Thu, 11 Jun 2020 19:09:28 +0200

The fear of getting coronavirus can cause a person to get into a state of fear and anxiety. This fear of Covid19 can cause such anxiety a person doesn't want to leave the house. The struggle of being in public due to the thought of possibly getting this virus is very much like agoraphobia also known as FOGO, the fear of going out. The fear of coronavirus is very real and this phobia is increasing in numbers as we face the new norm.

In this podcast Life Coach Mark Fennell discusses the symptoms and solutions of Corona Phobia.

To connect with Mark check out this link here https://linktr.ee/markfennell

Ep 16 How To Get Motivated

Wed, 03 Jun 2020 15:14:21 +0200

A podcast with advice to getting back your motivation. Discovering what are your core values and knowing your "WHY".

Many people right now are struggling to gain motivation due to the challenges we all face. In this podcast Mark shares why we lose motivation and how to get it back. Also how to discover your passion and the "WHY" that drives you. Knowing this is the reason you do what you do.

Connect with Mark on social or his website here https://linktr.ee/markfennell

Ep15 Five Steps To Embracing Change

Thu, 16 Apr 2020 15:49:56 +0200

Five Steps to Embracing Change shared in todays podcast from This Adult Life. Faced with the unplanned challenges in life can sometimes rock us and throw us off course. A relationship break up, a sickness, a pandemic, a recession, or the loss of a loved one. All these things can knock us and we can become stuck. But when we embrace the change and learn to adapt we take control and move forward.

This podcast is all about the 5 steps to embrace the change and overcome the challenge.

Listen or Connect at this link here: https://linktr.ee/markfennell

Ep 14 Overcoming Fear,Anxiety, & Uncertainty

Mon, 06 Apr 2020 19:28:40 +0200

Overcoming Fear,Anxiety, & Uncertainty in adult life.

In this podcast episode Mark talks about his own experience of fear and anxiety when a pandemic hits. He also shares tools to help with fear, anxiety and depression. This episode is one to save for whenever you may be faced with a difficult time in life. Share this Podcast and hopefully it will somebody somewhere. Available on all major platforms life iTunes and Spotify for more episodes. This Adult Life.

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Ep 13 Survival tips for lockdown

Tue, 17 Mar 2020 16:22:49 +0100

What to do when you are on lock down and the world is facing a pandemic. Todays podcast is all about how to have hope, make the most of a lock down and deal with the fear. Lots of people all over the world are stuck indoors with no end in sight. This podcast will help anyone in that situation with Mark and Fiona sharing lots of tips for things to do. This Adult Life the podcast helping you survive the lockdown.

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Ep 12 Anxiety & Stress. What is the difference?

Mon, 09 Mar 2020 18:56:56 +0100

A recent interview with Mark Fennell about anxiety. Chatting about.

- What is the difference with anxiety and stress?

- How to know when anxiety is a problem.

- Where do we start in overcoming anxiety.

Enjoy and share this podcast for the world.

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Ep11 Always comparing Never Happy

Mon, 17 Feb 2020 23:08:32 +0100

Always comparing and never happy is a podcast for all of us for when we find ourselves not feeling too happy from comparing ourselves to somebody else. Sibling rivalry, friends, and even social media can all play its part in causing us to compare and despair. MArk and Fiona having the chats and bringing some tips that can help.

Enjoy and share this podcast for the world.

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Ep10 Work Life Balance

Fri, 31 Jan 2020 18:02:51 +0100

This episode is all about the challenges of trying to get the work life balance. Everybody is busy with no time. But does it need to be like that? Is it good to be so busy? Where do you start to get a better balance? DO we have a choice? Mark and Fiona chat about the problems and some solutions to getting the right balance.

This Adult Life podcast by Mark and Fiona

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Ep9 Imposter Syndrome - Everything You Need To Know

Tue, 01 Oct 2019 14:37:51 +0200

In this podcast Mark and Fiona share what Imposter Syndrome is , how to identify it, and how to overcome it. A recent statistic discovered that 70% of people will suffer with Imposter Syndrome at some point in their lives.

This Adult Life podcast by Mark and Fiona

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Ep7 Relationships & First Dates

Thu, 13 Jun 2019 18:18:43 +0200

Relationships and first dates, This Adult Life the podcast with tips and advice on how to plan the perfect first date, what works and what doesn't, and when is a good time to introduce that special someone to the family.

This Adult Life podcast by Mark and Fiona

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Ep6 The Power Of Self Belief

Wed, 29 May 2019 18:07:53 +0200

In todays podcast episode from This Adult Life, Mark and Fiona talk about some inspirational stories of self belief and how the relationship we have with ourselves is the key to building self confidence. ALso they'll have a chat about some great tips for building self belief.

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Ep5 Anxiety Part 2 Understanding & Overcoming Anxiety

Wed, 15 May 2019 21:47:48 +0200

In this podcast Mark and Fiona explain what anxiety is and methods to overcome and control anxiety. Anxiety effects everyone differently and you can have hope and not let anxiety take control.

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Ep5 Anxiety Part 1 Facing Up To Anxiety

Thu, 09 May 2019 17:18:36 +0200

Anxiety effects everyone and sometimes it can take over our lives. In this two part episode Mark and Fiona explain what anxiety is and how to start the road to overcoming it. In part 1 its all about understanding anxiety and learning to face it head on. For more information do check out Mark's articles all about anxiety at this link: https://markfennell.ie/category/anxiety-ocd

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Ep4 Toxic Friendships & all you need to know

Wed, 24 Apr 2019 18:02:47 +0200

Toxic friendships and relationships can have a terrible effect on us and we may not even realise it. In this podcast Mark and Fiona chat about their experiences, how to know if a relationship is toxic, and what to do when a friend becomes toxic.

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Ep3 The Power Of Your Thoughts

Wed, 20 Mar 2019 18:58:51 +0100

Mark and Fiona chat about how a single thought can change everything. Its good to think about what you think about.

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Ep2 Likes Vs Dislikes Of Adulthood

Fri, 15 Mar 2019 17:17:44 +0100

In todays podcast Mark and Fiona chat about the Likes vs the Dislikes of being an adult.

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Ep1 About This Adult Life

Fri, 15 Mar 2019 16:57:54 +0100

The first podcast chatting about some of what is in store. This Adult Life Podcast is all about everything we experience, good and bad, as adults. Mark and Fiona chat about tips and life hacks that can make life better and easier.

For more information check out www.markfennell.ie

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