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    <title>Adulting with Hanni Rukoro</title>
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    <description>Welcome to Adulting with Hanni, the solo podcast that helps you tackle real-life challenges of being an adult. Remember how you were taught algebra and history in school, but no one ever taught you how to navigate the complexities of relationships, deal with mental health issues, or make important life decisions? I’m here to fill in those gaps and provide practical advice on all the things they should have taught you but didn’t. From romantic and platonic relationships to navigating the ups and downs of school, university, and the job market, I’ve got you covered. I’ll share my own experiences and insights, and occasionally feature guests who have been through it all, to help you become a more confident and resilient adult. So tune in each week as I explore the challenges and triumphs of adulting, and provide the support and guidance you need to succeed.</description>
    <pubDate>Thu, 15 Aug 2024 16:23:08 +0200</pubDate>
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        <copyright>Copyright 2023 All rights reserved.</copyright>
    <category>Education:Self-Improvement</category>
    <ttl>1440</ttl>
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          <itunes:summary>Welcome to Adulting with Hanni, the solo podcast that helps you tackle real-life challenges of being an adult. Remember how you were taught algebra and history in school, but no one ever taught you how to navigate the complexities of relationships, deal with mental health issues, or make important life decisions? I’m here to fill in those gaps and provide practical advice on all the things they should have taught you but didn’t. From romantic and platonic relationships to navigating the ups and downs of school, university, and the job market, I’ve got you covered. I’ll share my own experiences and insights, and occasionally feature guests who have been through it all, to help you become a more confident and resilient adult. So tune in each week as I explore the challenges and triumphs of adulting, and provide the support and guidance you need to succeed.</itunes:summary>
        <itunes:author>Hanni Rukoro</itunes:author>
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		<itunes:category text="Self-Improvement" />
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        <itunes:name>Hanni Rukoro</itunes:name>
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    <item>
        <title>AITA: My Dad is Dating My Aunt After My Mum Died! Reddit React | AWH Podcast Ep05</title>
        <itunes:title>AITA: My Dad is Dating My Aunt After My Mum Died! Reddit React | AWH Podcast Ep05</itunes:title>
        <link>https://adultingwithhanni.podbean.com/e/aita-for-not-accepting-my-dad-dating-my-aunt-after-mum-died-reddit-reacts-awh-ep05/</link>
                    <comments>https://adultingwithhanni.podbean.com/e/aita-for-not-accepting-my-dad-dating-my-aunt-after-mum-died-reddit-reacts-awh-ep05/#comments</comments>        <pubDate>Thu, 15 Aug 2024 16:23:08 +0200</pubDate>
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                                    <description><![CDATA[<p>In this episode of Adulting with Hanni, we dive into a controversial AITA Reddit story that has the internet buzzing! After losing her mother, a Reddit user shares her emotional struggle with her dad's decision to date her aunt. Is she wrong for feeling betrayed, or does she have every right to be upset? Join me as I break down this complex family drama, offering insights and reactions to one of the most talked-about posts this week.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Adulting with Hanni, we dive into a controversial AITA Reddit story that has the internet buzzing! After losing her mother, a Reddit user shares her emotional struggle with her dad's decision to date her aunt. Is she wrong for feeling betrayed, or does she have every right to be upset? Join me as I break down this complex family drama, offering insights and reactions to one of the most talked-about posts this week.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[In this episode of Adulting with Hanni, we dive into a controversial AITA Reddit story that has the internet buzzing! After losing her mother, a Reddit user shares her emotional struggle with her dad's decision to date her aunt. Is she wrong for feeling betrayed, or does she have every right to be upset? Join me as I break down this complex family drama, offering insights and reactions to one of the most talked-about posts this week.]]></itunes:summary>
        <itunes:author>Hanni Rukoro</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3415</itunes:duration>
                <itunes:episode>5</itunes:episode>
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        <title>Uninvited To My Nephew's Birthday Party Because I’m Child Free</title>
        <itunes:title>Uninvited To My Nephew's Birthday Party Because I’m Child Free</itunes:title>
        <link>https://adultingwithhanni.podbean.com/e/uninvited-to-my-nieces-birthday-party-because-i-m-child-free/</link>
                    <comments>https://adultingwithhanni.podbean.com/e/uninvited-to-my-nieces-birthday-party-because-i-m-child-free/#comments</comments>        <pubDate>Mon, 29 Jul 2024 16:19:16 +0200</pubDate>
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                                    <description><![CDATA[<p>Welcome to a fresh episode of our podcast! Today, we're excited to share updates on our new podcast layout designed to enhance your listening experience. In this episode, we dive into Reddit stories that explore the complexities of family dynamics, starting with the compelling tale of being uninvited to a niece's birthday party because of a child-free lifestyle. Join us as we react, discuss, and rate these stories.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to a fresh episode of our podcast! Today, we're excited to share updates on our new podcast layout designed to enhance your listening experience. In this episode, we dive into Reddit stories that explore the complexities of family dynamics, starting with the compelling tale of being uninvited to a niece's birthday party because of a child-free lifestyle. Join us as we react, discuss, and rate these stories.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome to a fresh episode of our podcast! Today, we're excited to share updates on our new podcast layout designed to enhance your listening experience. In this episode, we dive into Reddit stories that explore the complexities of family dynamics, starting with the compelling tale of being uninvited to a niece's birthday party because of a child-free lifestyle. Join us as we react, discuss, and rate these stories.]]></itunes:summary>
        <itunes:author>Hanni Rukoro</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3234</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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        <title>How to Detach to Destress | Dealing with everyday stressful situations | AWH EP02</title>
        <itunes:title>How to Detach to Destress | Dealing with everyday stressful situations | AWH EP02</itunes:title>
        <link>https://adultingwithhanni.podbean.com/e/how-to-detach-to-destress-dealing-with-everyday-stressful-situations/</link>
                    <comments>https://adultingwithhanni.podbean.com/e/how-to-detach-to-destress-dealing-with-everyday-stressful-situations/#comments</comments>        <pubDate>Fri, 15 Mar 2024 19:12:04 +0200</pubDate>
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                                    <description><![CDATA[<p>Stress is inevitable, there is nothing you can physically do to avoid stress however one thing you have control over is your emotions and your reactions, therefore, today we are going to look at ways you can detach and destress.</p>
<p>I hope you enjoy!</p>
<p>XoXo</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Stress is inevitable, there is nothing you can physically do to avoid stress however one thing you have control over is your emotions and your reactions, therefore, today we are going to look at ways you can detach and destress.</p>
<p>I hope you enjoy!</p>
<p>XoXo</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Stress is inevitable, there is nothing you can physically do to avoid stress however one thing you have control over is your emotions and your reactions, therefore, today we are going to look at ways you can detach and destress.
I hope you enjoy!
XoXo]]></itunes:summary>
        <itunes:author>Hanni Rukoro</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2337</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Meet Hanni! This is my Life Story: Episode 01AWH</title>
        <itunes:title>Meet Hanni! This is my Life Story: Episode 01AWH</itunes:title>
        <link>https://adultingwithhanni.podbean.com/e/meet-hanni-this-is-my-life-story-episode-01awh/</link>
                    <comments>https://adultingwithhanni.podbean.com/e/meet-hanni-this-is-my-life-story-episode-01awh/#comments</comments>        <pubDate>Wed, 29 Nov 2023 12:07:21 +0200</pubDate>
        <guid isPermaLink="false">adultingwithhanni.podbean.com/5e423cce-8fdb-3058-9432-1ed738468d78</guid>
                                    <description><![CDATA[<p>This is my introductory episode! I believe that whenever you get advice from someone you have to know their Life Story because half the time people give advice based on what they have experienced, seen, or lived through and this is no different for me. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This is my introductory episode! I believe that whenever you get advice from someone you have to know their Life Story because half the time people give advice based on what they have experienced, seen, or lived through and this is no different for me. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5q5sac/adulting_with_hanniE016u1y6.m4a" length="29166461" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[This is my introductory episode! I believe that whenever you get advice from someone you have to know their Life Story because half the time people give advice based on what they have experienced, seen, or lived through and this is no different for me. ]]></itunes:summary>
        <itunes:author>Hanni Rukoro</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1802</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>2</itunes:episode>
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