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    <title>A Cuppa With...Podcast</title>
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    <description>The A Cuppa with Podcast is to discuss the good, positive and inspirational work her guests do in their lives and for some as their jobs. 
Most media outlets are full of doom and gloom and its like we have forgotten what a good new story sounds like so Pam is on a mission to bring good positive discussions to listeners ears.
The purpose of the podcast is to provide a platform to showcase all the good in the world and inspire listeners to go out there and do something that makes their heart happy 😊</description>
    <pubDate>Mon, 31 Aug 2020 23:17:24 +0200</pubDate>
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    <language>en</language>
        <copyright>Copyright 2020 All rights reserved.</copyright>
    <category>Society &amp; Culture</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>The A Cuppa with Podcast is to discuss the good, positive and inspirational work her guests do in their lives and for some as their jobs. 
Most media outlets are full of doom and gloom and its like we have forgotten what a good new story sounds like so Pam is on a mission to bring good positive discussions to listeners ears.
The purpose of the podcast is to provide a platform to showcase all the good in the world and inspire listeners to go out there and do something that makes their heart happy 😊</itunes:summary>
        <itunes:author>Pam Pabla-Bainbridge</itunes:author>
<itunes:category text="Society &amp; Culture" />
<itunes:category text="Business" />
<itunes:category text="Comedy" />
    <itunes:owner>
        <itunes:name>Pam Pabla-Bainbridge</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>false</itunes:explicit>
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        <title>A Cuppa With...Podcast</title>
        <link>https://acuppawithpodcast.podbean.com</link>
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    <item>
        <title>Ep7: A Cuppa with Media Cubs Leaders Kirsty and Grace</title>
        <itunes:title>Ep7: A Cuppa with Media Cubs Leaders Kirsty and Grace</itunes:title>
        <link>https://acuppawithpodcast.podbean.com/e/ep7-a-cuppa-with-media-cubs-leaders-kirsty-and-grace/</link>
                    <comments>https://acuppawithpodcast.podbean.com/e/ep7-a-cuppa-with-media-cubs-leaders-kirsty-and-grace/#comments</comments>        <pubDate>Mon, 31 Aug 2020 23:17:24 +0200</pubDate>
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                                    <description><![CDATA[<p>Media Cubs clubs, parties and workshops transform any space into a pop-up TV studio and newsroom.
We direct creative, digital and media challenges – from photography and filming, comic strip-making, TV presenting to newspaper reporting – so kids can create, debate and navigate news with confidence. Because confidence encourages opinions, opinions turn into actions, and actions create a new reality.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Media Cubs clubs, parties and workshops transform any space into a pop-up TV studio and newsroom.<br>
We direct creative, digital and media challenges – from photography and filming, comic strip-making, TV presenting to newspaper reporting – so kids can create, debate and navigate news with confidence. Because confidence encourages opinions, opinions turn into actions, and actions create a new reality.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6xd6z7/Media_Cubs_Podacst_MP381wjq.mp3" length="32125057" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Media Cubs clubs, parties and workshops transform any space into a pop-up TV studio and newsroom.We direct creative, digital and media challenges – from photography and filming, comic strip-making, TV presenting to newspaper reporting – so kids can create, debate and navigate news with confidence. Because confidence encourages opinions, opinions turn into actions, and actions create a new reality.]]></itunes:summary>
        <itunes:author>Pam Pabla-Bainbridge</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2736</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep 6: a Cuppa with Loo Fletcher AKA, The Sunflower Gal</title>
        <itunes:title>Ep 6: a Cuppa with Loo Fletcher AKA, The Sunflower Gal</itunes:title>
        <link>https://acuppawithpodcast.podbean.com/e/ep-6-a-cuppa-with-loo-fletcher-aka-the-sunflower-gal/</link>
                    <comments>https://acuppawithpodcast.podbean.com/e/ep-6-a-cuppa-with-loo-fletcher-aka-the-sunflower-gal/#comments</comments>        <pubDate>Sun, 07 Jun 2020 16:45:05 +0200</pubDate>
        <guid isPermaLink="false">acuppawithpodcast.podbean.com/8ea59cb5-bee5-584c-98f0-84e4547254fd</guid>
                                    <description><![CDATA[<p>PLEASE NOTE - the topic of discussion during this episode is Suicide.If you are affected by anything discussed in this podcast then please may i encourage you to contact the Samaritans on 116123 or text 'SHOUT' to 85258.I speak to the inspiring <a href='https://www.instagram.com/the.sunflowergal/?hl=en'>The Sunflower Gal</a> who tells us all about her story and the events that led her to set up the Sunflower Suicide Prevention Project. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>PLEASE NOTE - the topic of discussion during this episode is Suicide.If you are affected by anything discussed in this podcast then please may i encourage you to contact the Samaritans on 116123 or text 'SHOUT' to 85258.I speak to the inspiring <a href='https://www.instagram.com/the.sunflowergal/?hl=en'>The Sunflower Gal</a> who tells us all about her story and the events that led her to set up the Sunflower Suicide Prevention Project. </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[PLEASE NOTE - the topic of discussion during this episode is Suicide.If you are affected by anything discussed in this podcast then please may i encourage you to contact the Samaritans on 116123 or text 'SHOUT' to 85258.I speak to the inspiring The Sunflower Gal who tells us all about her story and the events that led her to set up the Sunflower Suicide Prevention Project. ]]></itunes:summary>
        <itunes:author>Pam Pabla-Bainbridge</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2170</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Ep 5: A Cuppa with Michael Fram from Just a Card</title>
        <itunes:title>Ep 5: A Cuppa with Michael Fram from Just a Card</itunes:title>
        <link>https://acuppawithpodcast.podbean.com/e/ep-5-a-cuppa-with-michael-fram-from-just-a-card/</link>
                    <comments>https://acuppawithpodcast.podbean.com/e/ep-5-a-cuppa-with-michael-fram-from-just-a-card/#comments</comments>        <pubDate>Wed, 13 May 2020 21:57:31 +0200</pubDate>
        <guid isPermaLink="false">acuppawithpodcast.podbean.com/28cc4c08-64c3-51d7-aae9-dee5341d3cd1</guid>
                                    <description><![CDATA[<p>"If everyone who'd complimented our beautiful gallery had bought 'just a card' we'd still be open"</p>
<p>The <a href='http://justacard.org/'>JUST A CARD</a> campaign aims to encourage people to support, value and buy from artists, designers, independent shops and small businesses by reinforcing the message that all purchases, however small, even 'just a card' are so vital to their prosperity and survival. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>"If everyone who'd complimented our beautiful gallery had bought '<em>just a card</em>' we'd still be open"</p>
<p>The <a href='http://justacard.org/'>JUST A CARD</a> campaign aims to encourage people to support, value and buy from artists, designers, independent shops and small businesses by reinforcing the message that all purchases, however small, even 'just a card' are so vital to their prosperity and survival. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/eohuwc/Ep5JUSTACARDMP3720c9.mp3" length="23577469" type="audio/mpeg"/>
        <itunes:summary><![CDATA["If everyone who'd complimented our beautiful gallery had bought 'just a card' we'd still be open"
The JUST A CARD campaign aims to encourage people to support, value and buy from artists, designers, independent shops and small businesses by reinforcing the message that all purchases, however small, even 'just a card' are so vital to their prosperity and survival. ]]></itunes:summary>
        <itunes:author>Pam Pabla-Bainbridge</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2071</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8232879/Screenshot_20200513-205603_Gallery.jpg" />    </item>
    <item>
        <title>Ep4: A Cuppa with Co-Founder of Heart and Parcel Clare Courtney</title>
        <itunes:title>Ep4: A Cuppa with Co-Founder of Heart and Parcel Clare Courtney</itunes:title>
        <link>https://acuppawithpodcast.podbean.com/e/ep4-a-cuppa-with-co-founder-of-heart-and-parcel-claire-courtney/</link>
                    <comments>https://acuppawithpodcast.podbean.com/e/ep4-a-cuppa-with-co-founder-of-heart-and-parcel-claire-courtney/#comments</comments>        <pubDate>Sat, 09 May 2020 09:36:38 +0200</pubDate>
        <guid isPermaLink="false">acuppawithpodcast.podbean.com/9c9d1c5b-967e-525c-ae30-018f2ebfee26</guid>
                                    <description><![CDATA[<p>This is one for anyone wanting to make a positive difference int he world and learn how to set up and run a successful social enterprise.</p>
<p><a href='https://heartandparcel.org/'>Heart &amp; Parcel</a> was founded in Manchester in 2015 to bring women from communities together by making dumplings and developing English Language skills.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This is one for anyone wanting to make a positive difference int he world and learn how to set up and run a successful social enterprise.</p>
<p><a href='https://heartandparcel.org/'>Heart &amp; Parcel</a> was founded in Manchester in 2015 to bring women from communities together by making dumplings and developing English Language skills.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/u240vk/Episode4HeartandParcelMP3662r7.mp3" length="30738049" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This is one for anyone wanting to make a positive difference int he world and learn how to set up and run a successful social enterprise.
Heart &amp; Parcel was founded in Manchester in 2015 to bring women from communities together by making dumplings and developing English Language skills.]]></itunes:summary>
        <itunes:author>Pam Pabla-Bainbridge</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2777</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8232879/20200510_151615.jpg" />    </item>
    <item>
        <title>Ep3:A Cuppa with Career Connexion 24</title>
        <itunes:title>Ep3:A Cuppa with Career Connexion 24</itunes:title>
        <link>https://acuppawithpodcast.podbean.com/e/ep3a-cuppa-with-career-connexion-24/</link>
                    <comments>https://acuppawithpodcast.podbean.com/e/ep3a-cuppa-with-career-connexion-24/#comments</comments>        <pubDate>Fri, 01 May 2020 22:27:36 +0200</pubDate>
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                                    <description><![CDATA[<p>I get to speak to Co-Founder Tad.</p>
<p><a href='https://www.careerconnexion24.co.uk/about'>Career Connexion 24</a> (CC24) is a social enterprise that aims to inspire, enable and empower young people from underrepresented communities to advance their success in their professional and personal development.</p>
<p>The work they do is so inspiring, inclusive and supportive to get people from underrepresented communities to reach their potential.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I get to speak to Co-Founder Tad.</p>
<p><a href='https://www.careerconnexion24.co.uk/about'>Career Connexion 24</a> (CC24) is a social enterprise that aims to inspire, enable and empower young people from underrepresented communities to advance their success in their professional and personal development.</p>
<p>The work they do is so inspiring, inclusive and supportive to get people from underrepresented communities to reach their potential.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sbt7zj/Episode_3_Career_Connexion_24_MP3.mp3" length="42218017" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I get to speak to Co-Founder Tad.
Career Connexion 24 (CC24) is a social enterprise that aims to inspire, enable and empower young people from underrepresented communities to advance their success in their professional and personal development.
The work they do is so inspiring, inclusive and supportive to get people from underrepresented communities to reach their potential.]]></itunes:summary>
        <itunes:author>Pam Pabla-Bainbridge</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2779</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8232879/Screenshot_20200510-151359_Gallery.jpg" />    </item>
    <item>
        <title>Ep2: A Cuppa with Alice Dearing</title>
        <itunes:title>Ep2: A Cuppa with Alice Dearing</itunes:title>
        <link>https://acuppawithpodcast.podbean.com/e/ep3-a-cuppa-with-alice-dearing/</link>
                    <comments>https://acuppawithpodcast.podbean.com/e/ep3-a-cuppa-with-alice-dearing/#comments</comments>        <pubDate>Fri, 01 May 2020 22:23:19 +0200</pubDate>
        <guid isPermaLink="false">acuppawithpodcast.podbean.com/7ff0c2b3-8394-564e-8c52-0f123d5f85c9</guid>
                                    <description><![CDATA[<p>Alice is the FIRST black female swimmer to swim for Team GB and is destined for the Toyko Olympics.</p>
<p>Alice's mission to get more black people to swim and break down the stereotype of black people don't swim.</p>
<p>Alice is the ambassador for the <a href='https://www.thebsa.co.uk/'>Black Swimming association</a>.A great cause set up to make swimming more accessible to black a other ethnic minority people.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Alice is the FIRST black female swimmer to swim for Team GB and is destined for the Toyko Olympics.</p>
<p>Alice's mission to get more black people to swim and break down the stereotype of black people don't swim.</p>
<p>Alice is the ambassador for the <a href='https://www.thebsa.co.uk/'>Black Swimming association</a>.A great cause set up to make swimming more accessible to black a other ethnic minority people.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/r9nk3j/E2_audio_only_MP3_Alice_Dearing.mp3" length="55853629" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Alice is the FIRST black female swimmer to swim for Team GB and is destined for the Toyko Olympics.
Alice's mission to get more black people to swim and break down the stereotype of black people don't swim.
Alice is the ambassador for the Black Swimming association.A great cause set up to make swimming more accessible to black a other ethnic minority people.]]></itunes:summary>
        <itunes:author>Pam Pabla-Bainbridge</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3538</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8232879/IMG_20200423_220133_527.jpg" />    </item>
    <item>
        <title>Ep1 :A Cuppa with Racheda Lucinda - Body Positivity</title>
        <itunes:title>Ep1 :A Cuppa with Racheda Lucinda - Body Positivity</itunes:title>
        <link>https://acuppawithpodcast.podbean.com/e/ep1-a-cuppa-with-racheda-lucinda-body-positivity/</link>
                    <comments>https://acuppawithpodcast.podbean.com/e/ep1-a-cuppa-with-racheda-lucinda-body-positivity/#comments</comments>        <pubDate>Sun, 26 Apr 2020 23:59:42 +0200</pubDate>
        <guid isPermaLink="false">acuppawithpodcast.podbean.com/de3e5a51-4118-52a9-b492-c2a07a4638c8</guid>
                                    <description><![CDATA[<p>Episode one is all about body positivity. I get to have a cuppa with the fabulous Racheda Lucinda who is not your typical personal trainer but is a huge advocate for women loving their bodies.</p>
<p>It was a pleasure to speak with her. If you would like to learn more or get involved and train with her then go to her Instagram page at <a href='https://www.instagram.com/racheda_lucinda/?hl=en'>@racheda_lucinda</a></p>
<p>Thank you!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Episode one is all about body positivity. I get to have a cuppa with the fabulous Racheda Lucinda who is not your typical personal trainer but is a huge advocate for women loving their bodies.</p>
<p>It was a pleasure to speak with her. If you would like to learn more or get involved and train with her then go to her Instagram page at <a href='https://www.instagram.com/racheda_lucinda/?hl=en'>@racheda_lucinda</a></p>
<p>Thank you!</p>
]]></content:encoded>
                                    
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        <itunes:summary>Episode one is all about body positivity. I get to have a cuppa with the fabulous Racheda Lucinda who is not your typical personal trainer but is a huge advocate for women loving their bodies.</itunes:summary>
        <itunes:author>Pam Pabla-Bainbridge</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2043</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8232879/IMG_20200418_185701_191.jpg" />    </item>
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