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<channel>
    <title>With Mais and Mal</title>
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    <link>https://WithMaisandMal.podbean.com</link>
    <description>We wanted to create a platform where we could share our stories with you while also being true to our authentic selves. Tune in as we recount our crazy life adventures, all while managing our complex healthcare needs. From Maine to Boston, Colorado to the Colosseum, you'll hear it all. We are so excited for this journey into the world of podcasting and we hope you'll come along for the ride!

Find us on IG:

Mal: @curbcutsncocktails

Mais: @the_maisinator

Podcast: @WithMaisandMal


Subscribe to our Patreon:
https://www.patreon.com/WithMaisandMal 




*Views expressed in this podcast are our own and are not affiliated with any organization.</description>
    <pubDate>Wed, 24 Jan 2024 13:34:56 -0500</pubDate>
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    <language>en</language>
        <copyright>Copyright 2020 All rights reserved.</copyright>
    <category>Society &amp; Culture:Personal Journals</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>As sisters, we wanted to create a platform where we could share our stories with you while also being true to our authentic selves. Tune in as we recount our crazy life adventures, all while managing our complex healthcare needs. From Maine to Boston, Colorado to the Colosseum, you'll hear it all. We are so excited for this journey into the world of podcasting and we hope you'll come along for the ride!</itunes:summary>
        <itunes:author>WithMaisandMal</itunes:author>
	<itunes:category text="Society &amp; Culture">
		<itunes:category text="Personal Journals" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>WithMaisandMal</itunes:name>
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	<itunes:explicit>false</itunes:explicit>
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        <title>With Mais and Mal</title>
        <link>https://WithMaisandMal.podbean.com</link>
        <width>144</width>
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    </image>
    <item>
        <title>Moving With Mais &amp; Mal</title>
        <itunes:title>Moving With Mais &amp; Mal</itunes:title>
        <link>https://WithMaisandMal.podbean.com/e/moving-with-mais-mal/</link>
                    <comments>https://WithMaisandMal.podbean.com/e/moving-with-mais-mal/#comments</comments>        <pubDate>Wed, 24 Jan 2024 13:34:56 -0500</pubDate>
        <guid isPermaLink="false">WithMaisandMal.podbean.com/b19058aa-ca16-3c2c-9173-c95b44df7de4</guid>
                                    <description><![CDATA[<p>In this episode, Mal unpacks everything it took to move across the country to the east coast. From apartment hunting and car rentals, to dance classes and doctor appointments.  </p>
<p>Join us in welcoming 2024 with some chill vibes and setting our intentions with a vision board workshop!</p>
<p>Friday, February 16th</p>
<p>6:00 PM EST (now that we're in the same time zone!)</p>
<p>Come hang out on Zoom with us and think about what this year holds for you, or just work on a craft and chill. </p>
<p style="text-align: center;"><a href='https://us02web.zoom.us/meeting/register/tZYkc-2qrz0sEtYVIaJX9-5WFTlWXqcAA0tj?fbclid=IwAR1qrw5Kbu0E_fYmA-t01sox7q1MScMUF9_7kyZnETn0B3RKioHmrK48Qcw#/registration'>Register here!</a></p>
<p><a href='https://withmaisandmal.com/'></a></p>
<p><a href='https://www.instagram.com/withmaisandmal/'>@withmaisandmal</a></p>
<p> <a href='https://www.instagram.com/the_maisinator/'>@the_maisinator</a></p>
<p><a href='https://www.instagram.com/curbcutsncocktails/'>@curbcutsncocktails</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, Mal unpacks everything it took to move across the country to the east coast. From apartment hunting and car rentals, to dance classes and doctor appointments.  </p>
<p>Join us in welcoming 2024 with some chill vibes and setting our intentions with a vision board workshop!</p>
<p>Friday, February 16th</p>
<p>6:00 PM EST (now that we're in the same time zone!)</p>
<p>Come hang out on Zoom with us and think about what this year holds for you, or just work on a craft and chill. </p>
<p style="text-align: center;"><a href='https://us02web.zoom.us/meeting/register/tZYkc-2qrz0sEtYVIaJX9-5WFTlWXqcAA0tj?fbclid=IwAR1qrw5Kbu0E_fYmA-t01sox7q1MScMUF9_7kyZnETn0B3RKioHmrK48Qcw#/registration'>Register here!</a></p>
<p><a href='https://withmaisandmal.com/'></a></p>
<p><a href='https://www.instagram.com/withmaisandmal/'>@withmaisandmal</a></p>
<p> <a href='https://www.instagram.com/the_maisinator/'>@the_maisinator</a></p>
<p><a href='https://www.instagram.com/curbcutsncocktails/'>@curbcutsncocktails</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h68cmn/MovingMaisMal2024.mp3" length="106539177" type="audio/mpeg"/>
        <itunes:summary>In this episode, Mal unpacks everything it took to move across the country to the east coast. From apartment hunting and car rentals, to dance classes and doctor appointments.</itunes:summary>
        <itunes:author>WithMaisandMal</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4438</itunes:duration>
                <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Travel With Mais and Mal</title>
        <itunes:title>Travel With Mais and Mal</itunes:title>
        <link>https://WithMaisandMal.podbean.com/e/travel-with-mais-and-mal/</link>
                    <comments>https://WithMaisandMal.podbean.com/e/travel-with-mais-and-mal/#comments</comments>        <pubDate>Mon, 05 Dec 2022 13:56:40 -0500</pubDate>
        <guid isPermaLink="false">WithMaisandMal.podbean.com/070caf6d-ce31-3252-8c90-810b38bf3bd4</guid>
                                    <description><![CDATA[<p>In this episode, Mais and Mal share their experiences traveling domestically and internationally.  They share their run ins with TSA and the constant plague of inaccessibility, and some helpful things they've learned along the way.  </p>
<p> </p>
<p>If you want to chat with Mallory about how to make your bar, restaurant, hotel, or airline more accessible, check out her services on her website <a href='https://mallorycyr.weebly.com/services.html'>HERE</a></p>
<p> </p>
<p>If you want to check out Maisy's Packing Spreadsheet, go <a href='https://docs.google.com/spreadsheets/d/1sauoEvtSVVtdb8P4z8lA28RdcJWOs2U3t6Hm_o_ZHgM/edit?usp=sharing'>HERE</a></p>
<p> </p>
<p><a href='https://withmaisandmal.com/'></a></p>
<p> </p>
<p><a href='https://www.instagram.com/withmaisandmal/'>@withmaisandmal</a></p>
<p> <a href='https://www.instagram.com/the_maisinator/'>@the_maisinator</a></p>
<p><a href='https://www.instagram.com/curbcutsncocktails/'>@curbcutsncocktails</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, Mais and Mal share their experiences traveling domestically and internationally.  They share their run ins with TSA and the constant plague of inaccessibility, and some helpful things they've learned along the way.  </p>
<p> </p>
<p>If you want to chat with Mallory about how to make your bar, restaurant, hotel, or airline more accessible, check out her services on her website <a href='https://mallorycyr.weebly.com/services.html'>HERE</a></p>
<p> </p>
<p>If you want to check out Maisy's Packing Spreadsheet, go <a href='https://docs.google.com/spreadsheets/d/1sauoEvtSVVtdb8P4z8lA28RdcJWOs2U3t6Hm_o_ZHgM/edit?usp=sharing'>HERE</a></p>
<p> </p>
<p><a href='https://withmaisandmal.com/'></a></p>
<p> </p>
<p><a href='https://www.instagram.com/withmaisandmal/'>@withmaisandmal</a></p>
<p> <a href='https://www.instagram.com/the_maisinator/'>@the_maisinator</a></p>
<p><a href='https://www.instagram.com/curbcutsncocktails/'>@curbcutsncocktails</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/44menm/Travel_Episode_With_Mais_and_Mal_Final9ptan.mp3" length="117595869" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, Mais and Mal share their experiences traveling domestically and internationally.  They share their run ins with TSA and the constant plague of inaccessibility, and some helpful things they've learned along the way.  
 
If you want to chat with Mallory about how to make your bar, restaurant, hotel, or airline more accessible, check out her services on her website HERE
 
If you want to check out Maisy's Packing Spreadsheet, go HERE
 

 
@withmaisandmal
 @the_maisinator
@curbcutsncocktails]]></itunes:summary>
        <itunes:author>WithMaisandMal</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4899</itunes:duration>
                <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Hospital Beds and Hotels with Mais and Mal</title>
        <itunes:title>Hospital Beds and Hotels with Mais and Mal</itunes:title>
        <link>https://WithMaisandMal.podbean.com/e/hospital-beds-and-hotels-with-mais-and-mal/</link>
                    <comments>https://WithMaisandMal.podbean.com/e/hospital-beds-and-hotels-with-mais-and-mal/#comments</comments>        <pubDate>Tue, 25 Oct 2022 12:42:37 -0400</pubDate>
        <guid isPermaLink="false">WithMaisandMal.podbean.com/cc71aa98-aba2-3374-bf38-0e7723c4ba4f</guid>
                                    <description><![CDATA[<p>In this episode, listen as Mais and Mal slowly unravel while talking about the inconsistencies and lack of communication within the healthcare system, but also all of the cool stuff they're working on!</p>
<p><a href='https://withmaisandmal.com/'></a></p>
<p></p>
<p><a href='https://www.instagram.com/withmaisandmal/'>@withmaisandmal</a></p>
<p> <a href='https://www.instagram.com/the_maisinator/'>@the_maisinator</a></p>
<p><a href='https://www.instagram.com/curbcutsncocktails/'>@curbcutsncocktails</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, listen as Mais and Mal slowly unravel while talking about the inconsistencies and lack of communication within the healthcare system, but also all of the cool stuff they're working on!</p>
<p><a href='https://withmaisandmal.com/'></a></p>
<p></p>
<p><a href='https://www.instagram.com/withmaisandmal/'>@withmaisandmal</a></p>
<p> <a href='https://www.instagram.com/the_maisinator/'>@the_maisinator</a></p>
<p><a href='https://www.instagram.com/curbcutsncocktails/'>@curbcutsncocktails</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v8y7sq/healthcare_gone_wild_78o7r.mp3" length="114956457" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, listen as Mais and Mal slowly unravel while talking about the inconsistencies and lack of communication within the healthcare system, but also all of the cool stuff they're working on!


@withmaisandmal
 @the_maisinator
@curbcutsncocktails]]></itunes:summary>
        <itunes:author>WithMaisandMal</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4789</itunes:duration>
                <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Graduate School With Mais &amp; Mal</title>
        <itunes:title>Graduate School With Mais &amp; Mal</itunes:title>
        <link>https://WithMaisandMal.podbean.com/e/graduate-school-with-mais-mal/</link>
                    <comments>https://WithMaisandMal.podbean.com/e/graduate-school-with-mais-mal/#comments</comments>        <pubDate>Tue, 05 Jul 2022 18:01:16 -0400</pubDate>
        <guid isPermaLink="false">WithMaisandMal.podbean.com/695dd7e8-73ec-3bc0-8fe8-555d2992e889</guid>
                                    <description><![CDATA[<p>Places to Donate:</p>
<p><a href='https://abortionfunds.org/funds/'>Abortion Funds by State</a></p>
<p><a href='https://www.weareplannedparenthood.org/onlineactions/2U7UN1iNhESWUfDs4gDPNg2?tabs=true&sourceid=1000061'>Planned Parenthood</a></p>
<p><a href='https://mainefamilyplanning.org/ways-to-give/'>Maine Family Planning</a></p>
<p>-----------------------------------------------------</p>
<p>In this episode we will be talking about our individual experiences in graduate school and higher education in general, why we decided to go, what we learned, and was it worth it?!  We’ll also touch on how we found a balance between managing our health and navigating the more typical challenges that grad school presents.</p>
<p> </p>
<p><a href='https://withmaisandmal.com/'></a></p>
<p><a href='https://www.instagram.com/withmaisandmal/'>@withmaisandmal</a></p>
<p> <a href='https://www.instagram.com/the_maisinator/'>@the_maisinator</a></p>
<p><a href='https://www.instagram.com/curbcutsncocktails/'>@curbcutsncocktails</a></p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Places to Donate:</p>
<p><a href='https://abortionfunds.org/funds/'>Abortion Funds by State</a></p>
<p><a href='https://www.weareplannedparenthood.org/onlineactions/2U7UN1iNhESWUfDs4gDPNg2?tabs=true&sourceid=1000061'>Planned Parenthood</a></p>
<p><a href='https://mainefamilyplanning.org/ways-to-give/'>Maine Family Planning</a></p>
<p>-----------------------------------------------------</p>
<p>In this episode we will be talking about our individual experiences in graduate school and higher education in general, why we decided to go, what we learned, and was it worth it?!  We’ll also touch on how we found a balance between managing our health and navigating the more typical challenges that grad school presents.</p>
<p> </p>
<p><a href='https://withmaisandmal.com/'></a></p>
<p><a href='https://www.instagram.com/withmaisandmal/'>@withmaisandmal</a></p>
<p> <a href='https://www.instagram.com/the_maisinator/'>@the_maisinator</a></p>
<p><a href='https://www.instagram.com/curbcutsncocktails/'>@curbcutsncocktails</a></p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vuykau/Grad_School_With_Mais_and_Mal9cg54.mp3" length="104221384" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Places to Donate:
Abortion Funds by State
Planned Parenthood
Maine Family Planning
-----------------------------------------------------
In this episode we will be talking about our individual experiences in graduate school and higher education in general, why we decided to go, what we learned, and was it worth it?!  We’ll also touch on how we found a balance between managing our health and navigating the more typical challenges that grad school presents.
 

@withmaisandmal
 @the_maisinator
@curbcutsncocktails
 
 ]]></itunes:summary>
        <itunes:author>WithMaisandMal</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4342</itunes:duration>
                <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Getting Through 2022 With Mais &amp; Mal</title>
        <itunes:title>Getting Through 2022 With Mais &amp; Mal</itunes:title>
        <link>https://WithMaisandMal.podbean.com/e/getting-through-2022-with-mais-mal/</link>
                    <comments>https://WithMaisandMal.podbean.com/e/getting-through-2022-with-mais-mal/#comments</comments>        <pubDate>Tue, 31 May 2022 08:02:31 -0400</pubDate>
        <guid isPermaLink="false">WithMaisandMal.podbean.com/9ad1e084-67ae-3668-b79d-58de64045320</guid>
                                    <description><![CDATA[<p>We know it's been a little while since our last podcast.  Here's what we've been up to in the meantime!</p>
<p> </p>
<p>Thanks for your patience as we wrap up degrees, navigate new jobs, and try to find some semblance of normalcy in this wild world.</p>
<p> </p>
<p>As always, find us on social media and let us know what you want to hear more about!</p>
<p> </p>
<p><a href='https://withmaisandmal.com/'></a></p>
<p><a href='https://www.instagram.com/withmaisandmal/'>@withmaisandmal</a></p>
<p>       <a href='https://www.instagram.com/the_maisinator/'>@the_maisinator</a></p>
<p>       <a href='https://www.instagram.com/curbcutsncocktails/'>@curbcutsncocktails</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We know it's been a little while since our last podcast.  Here's what we've been up to in the meantime!</p>
<p> </p>
<p>Thanks for your patience as we wrap up degrees, navigate new jobs, and try to find some semblance of normalcy in this wild world.</p>
<p> </p>
<p>As always, find us on social media and let us know what you want to hear more about!</p>
<p> </p>
<p><a href='https://withmaisandmal.com/'></a></p>
<p><a href='https://www.instagram.com/withmaisandmal/'>@withmaisandmal</a></p>
<p>       <a href='https://www.instagram.com/the_maisinator/'>@the_maisinator</a></p>
<p>       <a href='https://www.instagram.com/curbcutsncocktails/'>@curbcutsncocktails</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/t6b3m5/2022_Update_With_Mais_and_Malbn6xb.mp3" length="67984949" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We know it's been a little while since our last podcast.  Here's what we've been up to in the meantime!
 
Thanks for your patience as we wrap up degrees, navigate new jobs, and try to find some semblance of normalcy in this wild world.
 
As always, find us on social media and let us know what you want to hear more about!
 

@withmaisandmal
       @the_maisinator
       @curbcutsncocktails
 ]]></itunes:summary>
        <itunes:author>WithMaisandMal</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2832</itunes:duration>
                <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Healthcare Advocacy with Mais &amp; Mal</title>
        <itunes:title>Healthcare Advocacy with Mais &amp; Mal</itunes:title>
        <link>https://WithMaisandMal.podbean.com/e/healthcare-advocacy-with-mais-mal/</link>
                    <comments>https://WithMaisandMal.podbean.com/e/healthcare-advocacy-with-mais-mal/#comments</comments>        <pubDate>Wed, 03 Nov 2021 20:06:08 -0400</pubDate>
        <guid isPermaLink="false">WithMaisandMal.podbean.com/17801442-9134-38f2-a27b-566fd31ac0fd</guid>
                                    <description><![CDATA[<p>In this episode, Maisy shares her most recent healthcare endeavors while balancing work, school, and life, and Mal talks about hearing from providers at a recent conference. </p>
<p>What advice would you give providers dealing with patients who have rare diseases? </p>
<p>How do you balance your health and the other parts of your life?</p>
<p> </p>
<p><a href='https://withmaisandmal.com/'></a></p>
<p><a href='https://www.instagram.com/withmaisandmal/'>@withmaisandmal</a></p>
<p>       <a href='https://www.instagram.com/the_maisinator/'>@the_maisinator</a></p>
<p>       <a href='https://www.instagram.com/curbcutsncocktails/'>@curbcutsncocktails</a></p>
<p> </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, Maisy shares her most recent healthcare endeavors while balancing work, school, and life, and Mal talks about hearing from providers at a recent conference. </p>
<p>What advice would you give providers dealing with patients who have rare diseases? </p>
<p>How do you balance your health and the other parts of your life?</p>
<p> </p>
<p><a href='https://withmaisandmal.com/'></a></p>
<p><a href='https://www.instagram.com/withmaisandmal/'>@withmaisandmal</a></p>
<p>       <a href='https://www.instagram.com/the_maisinator/'>@the_maisinator</a></p>
<p>       <a href='https://www.instagram.com/curbcutsncocktails/'>@curbcutsncocktails</a></p>
<p> </p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mmn68b/Healthcare_Check_Inaom4w.mp3" length="69424685" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, Maisy shares her most recent healthcare endeavors while balancing work, school, and life, and Mal talks about hearing from providers at a recent conference. 
What advice would you give providers dealing with patients who have rare diseases? 
How do you balance your health and the other parts of your life?
 

@withmaisandmal
       @the_maisinator
       @curbcutsncocktails
 
 
 ]]></itunes:summary>
        <itunes:author>WithMaisandMal</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2141</itunes:duration>
                <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Catch Up With Mais &amp; Mal</title>
        <itunes:title>Catch Up With Mais &amp; Mal</itunes:title>
        <link>https://WithMaisandMal.podbean.com/e/catch-up-with-mais-mal/</link>
                    <comments>https://WithMaisandMal.podbean.com/e/catch-up-with-mais-mal/#comments</comments>        <pubDate>Thu, 23 Sep 2021 06:29:09 -0400</pubDate>
        <guid isPermaLink="false">WithMaisandMal.podbean.com/5a89cb8b-daee-3a98-9fae-8dfcd5538039</guid>
                                    <description><![CDATA[<p>We know it's been a little while since we've posted on here so we really appreciate your patience.  Part of what we talk about is balancing a rare disease with living a "normal" life and sometimes that means some things get put on the back burner.  But we're back! So thanks for sticking around. </p>
<p>Hear all the things we've been up to and all the changes that we've brought into 2021, as well as some exciting opportunities we have coming up!</p>
<p> </p>
<p><a href='https://globalgenes.org/event/rare-patient-advocacy-summit/'>Register for the Global Gene Summit!</a></p>
<p>We'll be presenting <a href='https://calendar.google.com/calendar/render?action=TEMPLATE&dates=20210929T165000Z%2F20210929T173500Z&details=My%20Sister%E2%80%99s%20Keeper%3F%20%E2%80%94%20Siblings%2C%20Stories%2C%20and%20Life%20on%20the%20Sidelines%0A%0AAs%20conversations%20around%20supporting%20patients%20and%20families%20have%20evolved%2C%20there%20has%20been%20increasing%20awareness%20around%0Athe%20need%20to%20support%20siblings%20of%20rare%20disease%20patients%20more%20deeply.%20In%20this%20session%2C%20hear%20from%20siblings%20and%20caregivers%0Aon%20the%20unique%20experience%20of%20growing%20up%20with%20a%20chronically%20ill%20sibling%20and%20how%20rare%20disease%20support%20groups%20and%0Aorganizations%20can%20provide%20better%20sibling%20support%20and%20education.%0A%0A%E2%80%A2%20Navigating%20the%20emotional%20rollercoaster%20as%20a%20sibling%20-%20fear%2C%20guilt%2C%20resentment%2C%20and%20love%0A%E2%80%A2%20Balancing%20life%20as%20a%20sibling%20of%20a%20rare%20disease%20patient%0A%E2%80%A2%20Explaining%20to%20friends%2C%20fitting%20in%2C%20and%20the%20no%20one%20%E2%80%9Cgets%20it%E2%80%9D%20factor%0A%E2%80%A2%20Opportunities%20for%20caregivers%20and%20parents%20to%20better%20support%20siblings%20and%20find%20balance%20in%20family%20life%0A%0AModerator%3A%20Britta%20Dornan%2C%20Senior%20Director%20of%20Communications%20and%20Marketing%2C%20EveryLife%20Foundation%0A%0ASpeakers%3A%0A%E2%80%A2%20Madison%20McLaughlin%2C%20Vice%20President%2C%20MacPac%20Foundation%0A%E2%80%A2%20Mallory%20Cyr%20MPH%2C%20CYSHCN%20Program%20Manager%2C%20Association%20of%20Maternal%20and%20Child%20Health%20Programs%0A%E2%80%A2%20Maisy%20Cyr%2C%20Rare%20Advocate%20and%20Podcaster%2C%20With%20Mais%20%26%20Mal&location=Virtual&text=With%20Mais%20%26%20Mal%20%40%20Global%20Gene%20Summit'>Wednesday, 9/29 at 12:50 EST</a></p>
<p> </p>
<p>And as always, follow us on social media and check out our new website for more updates!</p>
<p><a href='https://withmaisandmal.com/'></a></p>
<p> @<a href='https://www.instagram.com/withmaisandmal/'>withmaisandmal</a></p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We know it's been a little while since we've posted on here so we really appreciate your patience.  Part of what we talk about is balancing a rare disease with living a "normal" life and sometimes that means some things get put on the back burner.  But we're back! So thanks for sticking around. </p>
<p>Hear all the things we've been up to and all the changes that we've brought into 2021, as well as some exciting opportunities we have coming up!</p>
<p> </p>
<p><a href='https://globalgenes.org/event/rare-patient-advocacy-summit/'>Register for the Global Gene Summit!</a></p>
<p>We'll be presenting <a href='https://calendar.google.com/calendar/render?action=TEMPLATE&dates=20210929T165000Z%2F20210929T173500Z&details=My%20Sister%E2%80%99s%20Keeper%3F%20%E2%80%94%20Siblings%2C%20Stories%2C%20and%20Life%20on%20the%20Sidelines%0A%0AAs%20conversations%20around%20supporting%20patients%20and%20families%20have%20evolved%2C%20there%20has%20been%20increasing%20awareness%20around%0Athe%20need%20to%20support%20siblings%20of%20rare%20disease%20patients%20more%20deeply.%20In%20this%20session%2C%20hear%20from%20siblings%20and%20caregivers%0Aon%20the%20unique%20experience%20of%20growing%20up%20with%20a%20chronically%20ill%20sibling%20and%20how%20rare%20disease%20support%20groups%20and%0Aorganizations%20can%20provide%20better%20sibling%20support%20and%20education.%0A%0A%E2%80%A2%20Navigating%20the%20emotional%20rollercoaster%20as%20a%20sibling%20-%20fear%2C%20guilt%2C%20resentment%2C%20and%20love%0A%E2%80%A2%20Balancing%20life%20as%20a%20sibling%20of%20a%20rare%20disease%20patient%0A%E2%80%A2%20Explaining%20to%20friends%2C%20fitting%20in%2C%20and%20the%20no%20one%20%E2%80%9Cgets%20it%E2%80%9D%20factor%0A%E2%80%A2%20Opportunities%20for%20caregivers%20and%20parents%20to%20better%20support%20siblings%20and%20find%20balance%20in%20family%20life%0A%0AModerator%3A%20Britta%20Dornan%2C%20Senior%20Director%20of%20Communications%20and%20Marketing%2C%20EveryLife%20Foundation%0A%0ASpeakers%3A%0A%E2%80%A2%20Madison%20McLaughlin%2C%20Vice%20President%2C%20MacPac%20Foundation%0A%E2%80%A2%20Mallory%20Cyr%20MPH%2C%20CYSHCN%20Program%20Manager%2C%20Association%20of%20Maternal%20and%20Child%20Health%20Programs%0A%E2%80%A2%20Maisy%20Cyr%2C%20Rare%20Advocate%20and%20Podcaster%2C%20With%20Mais%20%26%20Mal&location=Virtual&text=With%20Mais%20%26%20Mal%20%40%20Global%20Gene%20Summit'>Wednesday, 9/29 at 12:50 EST</a></p>
<p> </p>
<p>And as always, follow us on social media and check out our new website for more updates!</p>
<p><a href='https://withmaisandmal.com/'></a></p>
<p> @<a href='https://www.instagram.com/withmaisandmal/'>withmaisandmal</a></p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/54mxby/With_Mais_Mal_catch_up9c92y.mp3" length="47075954" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We know it's been a little while since we've posted on here so we really appreciate your patience.  Part of what we talk about is balancing a rare disease with living a "normal" life and sometimes that means some things get put on the back burner.  But we're back! So thanks for sticking around. 
Hear all the things we've been up to and all the changes that we've brought into 2021, as well as some exciting opportunities we have coming up!
 
Register for the Global Gene Summit!
We'll be presenting Wednesday, 9/29 at 12:50 EST
 
And as always, follow us on social media and check out our new website for more updates!

 @withmaisandmal
 
 ]]></itunes:summary>
        <itunes:author>WithMaisandMal</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1457</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Tubies and Spoonies and Zebras! Oh my!</title>
        <itunes:title>Tubies and Spoonies and Zebras! Oh my!</itunes:title>
        <link>https://WithMaisandMal.podbean.com/e/tubies-and-spoonies-and-zebras-oh-my/</link>
                    <comments>https://WithMaisandMal.podbean.com/e/tubies-and-spoonies-and-zebras-oh-my/#comments</comments>        <pubDate>Mon, 15 Mar 2021 14:07:21 -0400</pubDate>
        <guid isPermaLink="false">WithMaisandMal.podbean.com/ea9ca8f5-e4f3-307e-b808-b9c030747728</guid>
                                    <description><![CDATA[<p>CW: Mention of mental health challenges & suicidal ideation</p>
<p> </p>
<p>In this episode, we dig into the ways social media has helped and hindered the chronic illness & rare disease community, the ways in which we can seek support and the risk of getting caught up in the toxicity of social media as a whole.</p>
<p>We would love for this to be a dialogue of sorts so feel free to share your thoughts and opinions in the comments! This is definitely one of our heavier episodes thus far, so thank you for giving us the space to share our thoughts and our journey.</p>
<p> </p>
<p><a href='https://suicidepreventionlifeline.org/'>National Suicide Prevention Lifeline</a></p>
<p>---</p>
<p> <a href='https://www.patreon.com/WithMaisandMal'>Subscribe to our Patreon</a></p>
<p> </p>
<p> Follow us on Instagram</p>
<p><a href='https://www.instagram.com/curbcutsncocktails/'>@curbcutsncocktails</a></p>
<p><a href='https://www.instagram.com/the_maisinator/'>@the_maisinator</a></p>
<p><a href='https://www.instagram.com/withmaisandmal/'>@withmaisandmal</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>CW: Mention of mental health challenges & suicidal ideation</p>
<p> </p>
<p>In this episode, we dig into the ways social media has helped and hindered the chronic illness & rare disease community, the ways in which we can seek support and the risk of getting caught up in the toxicity of social media as a whole.</p>
<p>We would love for this to be a dialogue of sorts so feel free to share your thoughts and opinions in the comments! This is definitely one of our heavier episodes thus far, so thank you for giving us the space to share our thoughts and our journey.</p>
<p> </p>
<p><a href='https://suicidepreventionlifeline.org/'>National Suicide Prevention Lifeline</a></p>
<p>---</p>
<p> <a href='https://www.patreon.com/WithMaisandMal'>Subscribe to our Patreon</a></p>
<p> </p>
<p> Follow us on Instagram</p>
<p><a href='https://www.instagram.com/curbcutsncocktails/'>@curbcutsncocktails</a></p>
<p><a href='https://www.instagram.com/the_maisinator/'>@the_maisinator</a></p>
<p><a href='https://www.instagram.com/withmaisandmal/'>@withmaisandmal</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/p32459/Tubies_Spoonies_and_Zebras_Oh_My_6gwgv.mp3" length="117999658" type="audio/mpeg"/>
        <itunes:summary><![CDATA[CW: Mention of mental health challenges & suicidal ideation
 
In this episode, we dig into the ways social media has helped and hindered the chronic illness & rare disease community, the ways in which we can seek support and the risk of getting caught up in the toxicity of social media as a whole.
We would love for this to be a dialogue of sorts so feel free to share your thoughts and opinions in the comments! This is definitely one of our heavier episodes thus far, so thank you for giving us the space to share our thoughts and our journey.
 
National Suicide Prevention Lifeline
---
 Subscribe to our Patreon
 
 Follow us on Instagram
@curbcutsncocktails
@the_maisinator
@withmaisandmal
 ]]></itunes:summary>
        <itunes:author>WithMaisandMal</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3625</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>With Mom, Mais, and Mal Pt. 2</title>
        <itunes:title>With Mom, Mais, and Mal Pt. 2</itunes:title>
        <link>https://WithMaisandMal.podbean.com/e/with-mom-mais-and-mal-pt-2/</link>
                    <comments>https://WithMaisandMal.podbean.com/e/with-mom-mais-and-mal-pt-2/#comments</comments>        <pubDate>Thu, 04 Mar 2021 11:28:04 -0500</pubDate>
        <guid isPermaLink="false">WithMaisandMal.podbean.com/26c27e7a-5407-36df-8f58-925f4e16c6c8</guid>
                                    <description><![CDATA[<p>We got so many good questions for our mom before our last episode that we wanted another chance to answer some of them.  In this episode, we dig a little deeper in navigating the healthcare world as a new mom and as a family.  Our mom also talks about the incredible advocacy work she's done on behalf of families with children who have special health care needs.</p>
<p> </p>
<p></p>
<p> </p>
<p> </p>
<p>  <a href='https://www.patreon.com/WithMaisandMal'>Subscribe to our Patreon</a></p>
<p>Follow us on Instagram</p>
<p><a href='https://www.instagram.com/curbcutsncocktails/'>@curbcutsncocktails</a></p>
<p><a href='https://www.instagram.com/the_maisinator/'>@the_maisinator</a></p>
<p><a href='https://www.instagram.com/withmaisandmal/'>@withmaisandmal</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We got so many good questions for our mom before our last episode that we wanted another chance to answer some of them.  In this episode, we dig a little deeper in navigating the healthcare world as a new mom and as a family.  Our mom also talks about the incredible advocacy work she's done on behalf of families with children who have special health care needs.</p>
<p> </p>
<p></p>
<p> </p>
<p> </p>
<p>  <a href='https://www.patreon.com/WithMaisandMal'>Subscribe to our Patreon</a></p>
<p>Follow us on Instagram</p>
<p><a href='https://www.instagram.com/curbcutsncocktails/'>@curbcutsncocktails</a></p>
<p><a href='https://www.instagram.com/the_maisinator/'>@the_maisinator</a></p>
<p><a href='https://www.instagram.com/withmaisandmal/'>@withmaisandmal</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gqjbue/With_Mais_Mal_n_Mom_pt28txu7.mp3" length="76083703" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We got so many good questions for our mom before our last episode that we wanted another chance to answer some of them.  In this episode, we dig a little deeper in navigating the healthcare world as a new mom and as a family.  Our mom also talks about the incredible advocacy work she's done on behalf of families with children who have special health care needs.
 

 
 
  Subscribe to our Patreon
Follow us on Instagram
@curbcutsncocktails
@the_maisinator
@withmaisandmal
 ]]></itunes:summary>
        <itunes:author>WithMaisandMal</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2341</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>With Mom, Mais, and Mal</title>
        <itunes:title>With Mom, Mais, and Mal</itunes:title>
        <link>https://WithMaisandMal.podbean.com/e/with-mom-mais-and-mal/</link>
                    <comments>https://WithMaisandMal.podbean.com/e/with-mom-mais-and-mal/#comments</comments>        <pubDate>Sun, 17 Jan 2021 13:40:04 -0500</pubDate>
        <guid isPermaLink="false">WithMaisandMal.podbean.com/44c2ce0b-b650-3da5-b520-70be1a0c4782</guid>
                                    <description><![CDATA[<p>In this episode, we host our first guest: our mom!  She helps us answer some of your questions about our childhood and what it was like to raise two daughters with complex medical needs. It was a lot of fun reminiscing so we didn't get to every question, but she'll definitely be back for a part 2! Stay tuned!</p>
<p> </p>
<p>    </p>
<p> </p>
<p><a href='https://www.patreon.com/WithMaisandMal'>Subscribe to our Patreon</a></p>
<p> </p>
<p> Follow us on Instagram</p>
<p><a href='https://www.instagram.com/curbcutsncocktails/'>@curbcutsncocktails</a></p>
<p><a href='https://www.instagram.com/the_maisinator/'>@the_maisinator</a></p>
<p><a href='https://www.instagram.com/withmaisandmal/'>@withmaisandmal</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, we host our first guest: our mom!  She helps us answer some of your questions about our childhood and what it was like to raise two daughters with complex medical needs. It was a lot of fun reminiscing so we didn't get to every question, but she'll definitely be back for a part 2! Stay tuned!</p>
<p> </p>
<p>    </p>
<p> </p>
<p><a href='https://www.patreon.com/WithMaisandMal'>Subscribe to our Patreon</a></p>
<p> </p>
<p> Follow us on Instagram</p>
<p><a href='https://www.instagram.com/curbcutsncocktails/'>@curbcutsncocktails</a></p>
<p><a href='https://www.instagram.com/the_maisinator/'>@the_maisinator</a></p>
<p><a href='https://www.instagram.com/withmaisandmal/'>@withmaisandmal</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/67c64z/With_Mom_Mais_and_Mal6jltt.mp3" length="150877724" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, we host our first guest: our mom!  She helps us answer some of your questions about our childhood and what it was like to raise two daughters with complex medical needs. It was a lot of fun reminiscing so we didn't get to every question, but she'll definitely be back for a part 2! Stay tuned!
 
    
 
Subscribe to our Patreon
 
 Follow us on Instagram
@curbcutsncocktails
@the_maisinator
@withmaisandmal]]></itunes:summary>
        <itunes:author>WithMaisandMal</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4634</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Deck the Halls With Mais &amp; Mal</title>
        <itunes:title>Deck the Halls With Mais &amp; Mal</itunes:title>
        <link>https://WithMaisandMal.podbean.com/e/deck-the-halls-with-mais-mal/</link>
                    <comments>https://WithMaisandMal.podbean.com/e/deck-the-halls-with-mais-mal/#comments</comments>        <pubDate>Wed, 23 Dec 2020 19:05:50 -0500</pubDate>
        <guid isPermaLink="false">WithMaisandMal.podbean.com/d589700d-efdd-37c8-869f-138059b63518</guid>
                                    <description><![CDATA[<p>Join Mais & Mal as we share some of our favorite virtual holiday activities and some of our tips for getting through a cold, dark winter.  Your feelings are valid and you are not alone.  Happy Holidays!  We're here for you. </p>
<p style="text-align:center;"> </p>
<p style="text-align:center;"></p>
<p style="text-align:center;"> </p>
<p style="text-align:center;">   </p>
<p style="text-align:center;">---</p>
<p>Mindfulness & Meditation:</p>
<ul><li><a href='https://www.calm.com/'>Calm</a></li>
<li><a href='https://www.headspace.com/'>HeadSpace</a></li>
<li><a href='https://insighttimer.com/'>Insight</a></li>
<li><a href='https://insighttimer.com/beaconmindfulness/guided-meditations/grounding-meditation-31'>7 minutes to lower your stress in your body and mind</a></li>
<li><a href='https://insighttimer.com/beaconmindfulness/guided-meditations/body-scan-for-beginners'>10 minutes to lower the tension in your body</a></li>
<li><a href='https://www.theshineapp.com/'>Shine</a></li>
<li><a href='https://www.martinhewlett.co.uk/calming-anxiety'>Calming Anxiety</a></li>
</ul>
<p>Movement: </p>
<ul><li><a href='https://www.youtube.com/user/yogawithadriene'>Yoga with Adriene</a></li>
<li><a href='https://www.youtube.com/user/blogilates'>Blogilates</a></li>
</ul>
<p>(with kids!)</p>
<ul><li><a href='https://family.gonoodle.com/'>GoNoodle</a></li>
<li><a href='http://www.yomind.com/justme'>YoMind Guided Meditations</a></li>
<li><a href='https://www.youtube.com/watch?v=gLbK0o9Bk7Q&ab_channel=MarkConnelly'>Quick Easy Breathing Exercise</a></li>
</ul>
<p style="text-align:center;">---</p>
<p>Other Resources:</p>
<ul><li><a href='https://www.talkspace.com/'>Talkspace</a></li>
<li>National Suicide Prevention Lifeline</li>
<li>800-273-8255</li>
<li><a href='https://screening.mhanational.org/content/need-talk-someone-warmlines'>List of Warm Lines by State</a></li>
</ul>
<p style="text-align:center;">---</p>
<p style="text-align:left;"><a href='https://www.patreon.com/WithMaisandMal'>Subscribe to our Patreon</a></p>
<p>Follow us on IG!</p>
<p>Mal: <a href='https://www.instagram.com/curbcutsncocktails/'>@curbcutsncocktails</a></p>
<p>Maisy: <a href='https://www.instagram.com/the_maisinator/'>@the_maisinator</a></p>
<p><a href='https://www.instagram.com/withmaisandmal/'>@withmaisandmal</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Mais & Mal as we share some of our favorite virtual holiday activities <em>and</em> some of our tips for getting through a cold, dark winter.  Your feelings are valid and you are not alone.  Happy Holidays!  We're here for you. </p>
<p style="text-align:center;"> </p>
<p style="text-align:center;"></p>
<p style="text-align:center;"> </p>
<p style="text-align:center;">   </p>
<p style="text-align:center;">---</p>
<p>Mindfulness & Meditation:</p>
<ul><li><a href='https://www.calm.com/'>Calm</a></li>
<li><a href='https://www.headspace.com/'>HeadSpace</a></li>
<li><a href='https://insighttimer.com/'>Insight</a></li>
<li><a href='https://insighttimer.com/beaconmindfulness/guided-meditations/grounding-meditation-31'>7 minutes to lower your stress in your body and mind</a></li>
<li><a href='https://insighttimer.com/beaconmindfulness/guided-meditations/body-scan-for-beginners'>10 minutes to lower the tension in your body</a></li>
<li><a href='https://www.theshineapp.com/'>Shine</a></li>
<li><a href='https://www.martinhewlett.co.uk/calming-anxiety'>Calming Anxiety</a></li>
</ul>
<p>Movement: </p>
<ul><li><a href='https://www.youtube.com/user/yogawithadriene'>Yoga with Adriene</a></li>
<li><a href='https://www.youtube.com/user/blogilates'>Blogilates</a></li>
</ul>
<p>(with kids!)</p>
<ul><li><a href='https://family.gonoodle.com/'>GoNoodle</a></li>
<li><a href='http://www.yomind.com/justme'>YoMind Guided Meditations</a></li>
<li><a href='https://www.youtube.com/watch?v=gLbK0o9Bk7Q&ab_channel=MarkConnelly'>Quick Easy Breathing Exercise</a></li>
</ul>
<p style="text-align:center;">---</p>
<p>Other Resources:</p>
<ul><li><a href='https://www.talkspace.com/'>Talkspace</a></li>
<li>National Suicide Prevention Lifeline</li>
<li>800-273-8255</li>
<li><a href='https://screening.mhanational.org/content/need-talk-someone-warmlines'>List of Warm Lines by State</a></li>
</ul>
<p style="text-align:center;">---</p>
<p style="text-align:left;"><a href='https://www.patreon.com/WithMaisandMal'>Subscribe to our Patreon</a></p>
<p>Follow us on IG!</p>
<p>Mal: <a href='https://www.instagram.com/curbcutsncocktails/'>@curbcutsncocktails</a></p>
<p>Maisy: <a href='https://www.instagram.com/the_maisinator/'>@the_maisinator</a></p>
<p><a href='https://www.instagram.com/withmaisandmal/'>@withmaisandmal</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qyxamx/Deck_the_Halls_with_Mais_Mal8sxzm.mp3" length="135488171" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join Mais & Mal as we share some of our favorite virtual holiday activities and some of our tips for getting through a cold, dark winter.  Your feelings are valid and you are not alone.  Happy Holidays!  We're here for you. 
 

 
   
---
Mindfulness & Meditation:
Calm
HeadSpace
Insight
7 minutes to lower your stress in your body and mind
10 minutes to lower the tension in your body
Shine
Calming Anxiety
Movement: 
Yoga with Adriene
Blogilates
(with kids!)
GoNoodle
YoMind Guided Meditations
Quick Easy Breathing Exercise
---
Other Resources:
Talkspace
National Suicide Prevention Lifeline
800-273-8255
List of Warm Lines by State
---
Subscribe to our Patreon
Follow us on IG!
Mal: @curbcutsncocktails
Maisy: @the_maisinator
@withmaisandmal]]></itunes:summary>
        <itunes:author>WithMaisandMal</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4160</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>A COVID Thanksgiving with Mais &amp; Mal</title>
        <itunes:title>A COVID Thanksgiving with Mais &amp; Mal</itunes:title>
        <link>https://WithMaisandMal.podbean.com/e/a-covid-thanksgiving-with-mais-mal/</link>
                    <comments>https://WithMaisandMal.podbean.com/e/a-covid-thanksgiving-with-mais-mal/#comments</comments>        <pubDate>Wed, 25 Nov 2020 06:11:37 -0500</pubDate>
        <guid isPermaLink="false">WithMaisandMal.podbean.com/fe5208d8-4100-368d-8690-5d5085d50cff</guid>
                                    <description><![CDATA[<p>In this episode of With Mais & Mal, we discuss HEALTH INSURANCE!</p>
<p>...and our favorite Thanksgiving traditions, foods, and memories. </p>
<p>We know this year is going to look pretty different for a lot of people, so we shared some of our ideas for how to keep the festivities virtual! </p>
<p> </p>
<p>What's your favorite Thanksgiving food or memory?</p>
<p> </p>
<p><a href='https://www.healthcare.gov/'>Check out the health insurance marketplace here!</a></p>
<p><a href='https://www.cnet.com/how-to/macys-2020-thanksgiving-day-parade-how-it-will-look-how-to-watch/?fbclid=IwAR1ejIA0LpUmBxy6ocwQEstW28Kkr9qj1kjVKQYaUXP5ZuWjzEjKAwuc-YQ'>How to watch the Macy's Thanksgiving Day Parade</a></p>
<p><a href='https://www.thebash.com/articles/thanksgiving-zoom-backgrounds?fbclid=IwAR2TRUGQa-DRpGFbFncSgulfk3UXpZczNkUL_lQdEsMVIAK-ibCaQgCUTNA'>Festive Zoom Backgrounds for a Virtual Thanksgiving</a></p>
<p> </p>
<p> </p>
<p>Follow us on insta:</p>
<p>Mal: @<a href='https://www.instagram.com/curbcutsncocktails/'>curbcutsncocktails</a></p>
<p>Mais: @<a href='https://www.instagram.com/the_maisinator/'>the_maisinator</a></p>
<p>Pod: @<a href='https://www.instagram.com/withmaisandmal/'>withmaisandmal</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of With Mais & Mal, we discuss HEALTH INSURANCE!</p>
<p>...and our favorite Thanksgiving traditions, foods, and memories. </p>
<p>We know this year is going to look pretty different for a lot of people, so we shared some of our ideas for how to keep the festivities virtual! </p>
<p> </p>
<p>What's your favorite Thanksgiving food or memory?</p>
<p> </p>
<p><a href='https://www.healthcare.gov/'>Check out the health insurance marketplace here!</a></p>
<p><a href='https://www.cnet.com/how-to/macys-2020-thanksgiving-day-parade-how-it-will-look-how-to-watch/?fbclid=IwAR1ejIA0LpUmBxy6ocwQEstW28Kkr9qj1kjVKQYaUXP5ZuWjzEjKAwuc-YQ'>How to watch the Macy's Thanksgiving Day Parade</a></p>
<p><a href='https://www.thebash.com/articles/thanksgiving-zoom-backgrounds?fbclid=IwAR2TRUGQa-DRpGFbFncSgulfk3UXpZczNkUL_lQdEsMVIAK-ibCaQgCUTNA'>Festive Zoom Backgrounds for a Virtual Thanksgiving</a></p>
<p> </p>
<p> </p>
<p>Follow us on insta:</p>
<p>Mal: @<a href='https://www.instagram.com/curbcutsncocktails/'>curbcutsncocktails</a></p>
<p>Mais: @<a href='https://www.instagram.com/the_maisinator/'>the_maisinator</a></p>
<p>Pod: @<a href='https://www.instagram.com/withmaisandmal/'>withmaisandmal</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/t8bm7c/A_Covid_Thanksgiving_with_Mais_Mal8ww1e.mp3" length="69079226" type="audio/mpeg"/>
        <itunes:summary>We talk open enrollment, thanksgiving, and how to connect with your family during this weird time!</itunes:summary>
        <itunes:author>WithMaisandMal</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2124</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9220167/old_tday6tegq.jpg" />    </item>
    <item>
        <title>Check In With Mais &amp; Mal</title>
        <itunes:title>Check In With Mais &amp; Mal</itunes:title>
        <link>https://WithMaisandMal.podbean.com/e/check-in-with-mais-mal/</link>
                    <comments>https://WithMaisandMal.podbean.com/e/check-in-with-mais-mal/#comments</comments>        <pubDate>Mon, 26 Oct 2020 11:57:06 -0400</pubDate>
        <guid isPermaLink="false">WithMaisandMal.podbean.com/926fcfe4-6cd3-3023-8612-670864830b8f</guid>
                                    <description><![CDATA[<p>We know times are still weird for everyone so we just wanted to take a moment to check in with each other and let you know you're not alone.  Sometimes social media makes it look like things are easy for people, but just know, everyone is doing their best to navigate these unprecedented times. As things start to open up again, don't feel guilty for making the choices that are best for you and your family.</p>
<p> </p>
<p>If you are having a hard time, and need someone to talk to, reach out:</p>
<p> </p>
<p>National Suicide Prevention Lifeline</p>
<p>800-273-8255</p>
<p><a href='https://screening.mhanational.org/content/need-talk-someone-warmlines'>List of Warm Lines by State</a></p>
<p> </p>
<p> </p>
<p><a href='https://www.patreon.com/WithMaisandMal'>Subscribe to our Patreon</a></p>
<p> </p>
<p><a href='https://docs.google.com/forms/d/e/1FAIpQLSf4ImTTSrjqFyoYuON9Q4_dtSbznpFaltRsxBrkAWBk0xpRPQ/viewform?usp=sf_link'>Sign up for our Halloween Zoom</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We know times are still weird for everyone so we just wanted to take a moment to check in with each other and let you know you're not alone.  Sometimes social media makes it look like things are easy for people, but just know, everyone is doing their best to navigate these unprecedented times. As things start to open up again, don't feel guilty for making the choices that are best for you and your family.</p>
<p> </p>
<p>If you are having a hard time, and need someone to talk to, reach out:</p>
<p> </p>
<p>National Suicide Prevention Lifeline</p>
<p>800-273-8255</p>
<p><a href='https://screening.mhanational.org/content/need-talk-someone-warmlines'>List of Warm Lines by State</a></p>
<p> </p>
<p> </p>
<p><a href='https://www.patreon.com/WithMaisandMal'>Subscribe to our Patreon</a></p>
<p> </p>
<p><a href='https://docs.google.com/forms/d/e/1FAIpQLSf4ImTTSrjqFyoYuON9Q4_dtSbznpFaltRsxBrkAWBk0xpRPQ/viewform?usp=sf_link'>Sign up for our Halloween Zoom</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4cmnk6/Check_in_with_Mais_and_Malbcf8c.mp3" length="93706702" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We know times are still weird for everyone so we just wanted to take a moment to check in with each other and let you know you're not alone.  Sometimes social media makes it look like things are easy for people, but just know, everyone is doing their best to navigate these unprecedented times. As things start to open up again, don't feel guilty for making the choices that are best for you and your family.
 
If you are having a hard time, and need someone to talk to, reach out:
 
National Suicide Prevention Lifeline
800-273-8255
List of Warm Lines by State
 
 
Subscribe to our Patreon
 
Sign up for our Halloween Zoom]]></itunes:summary>
        <itunes:author>WithMaisandMal</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2884</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9220167/IMG_8616.jpg" />    </item>
    <item>
        <title>Study Abroad With Mais and Mal</title>
        <itunes:title>Study Abroad With Mais and Mal</itunes:title>
        <link>https://WithMaisandMal.podbean.com/e/study-abroad-with-mais-and-mal/</link>
                    <comments>https://WithMaisandMal.podbean.com/e/study-abroad-with-mais-and-mal/#comments</comments>        <pubDate>Sun, 18 Oct 2020 23:36:16 -0400</pubDate>
        <guid isPermaLink="false">WithMaisandMal.podbean.com/5a40408f-f684-3866-9846-ed5a4b53ce64</guid>
                                    <description><![CDATA[<p>In this episode, Maisy recounts her study abroad adventures from London to Rome, Italy, Ireland, Scotland, and Paris.  It was an unforgettable experience, but having a chronic illness definitely made things challenging.</p>
<p> </p>
<p></p>
<p></p>
<p> </p>
<p></p>
<p> </p>
<p>Subscribe to our Patreon! </p>
<p><a href='https://www.patreon.com/WithMaisandMal'>https://www.patreon.com/WithMaisandMal</a> </p>
<p> </p>
<p><a href='https://docs.google.com/forms/d/e/1FAIpQLSf4ImTTSrjqFyoYuON9Q4_dtSbznpFaltRsxBrkAWBk0xpRPQ/viewform?usp=sf_link'>Sign up for our Live Halloween Zoom Party!</a></p>
<p>We're going to be staying home for Halloween this year and we hope you do too. Join us for a Live Zoom Halloween Party on 10/31!</p>
<p>From 7:00-9:00 (EST)</p>
<p> </p>
<p>Follow us on IG!</p>
<p>Mal: <a href='https://www.instagram.com/curbcutsncocktails/'>@curbcutsncocktails</a></p>
<p>Maisy: <a href='https://www.instagram.com/the_maisinator/'>@the_maisinator</a></p>
<p><a href='https://www.instagram.com/withmaisandmal/'>@withmaisandmal</a></p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, Maisy recounts her study abroad adventures from London to Rome, Italy, Ireland, Scotland, and Paris.  It was an unforgettable experience, but having a chronic illness definitely made things challenging.</p>
<p> </p>
<p></p>
<p></p>
<p> </p>
<p></p>
<p> </p>
<p>Subscribe to our Patreon! </p>
<p><a href='https://www.patreon.com/WithMaisandMal'>https://www.patreon.com/WithMaisandMal</a> </p>
<p> </p>
<p><a href='https://docs.google.com/forms/d/e/1FAIpQLSf4ImTTSrjqFyoYuON9Q4_dtSbznpFaltRsxBrkAWBk0xpRPQ/viewform?usp=sf_link'>Sign up for our Live Halloween Zoom Party!</a></p>
<p>We're going to be staying home for Halloween this year and we hope you do too. Join us for a Live Zoom Halloween Party on 10/31!</p>
<p>From 7:00-9:00 (EST)</p>
<p> </p>
<p>Follow us on IG!</p>
<p>Mal: <a href='https://www.instagram.com/curbcutsncocktails/'>@curbcutsncocktails</a></p>
<p>Maisy: <a href='https://www.instagram.com/the_maisinator/'>@the_maisinator</a></p>
<p><a href='https://www.instagram.com/withmaisandmal/'>@withmaisandmal</a></p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3tuugd/Mais_Mal_5b24m9.mp3" length="72697419" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, Maisy recounts her study abroad adventures from London to Rome, Italy, Ireland, Scotland, and Paris.  It was an unforgettable experience, but having a chronic illness definitely made things challenging.
 


 

 
Subscribe to our Patreon! 
https://www.patreon.com/WithMaisandMal 
 
Sign up for our Live Halloween Zoom Party!
We're going to be staying home for Halloween this year and we hope you do too. Join us for a Live Zoom Halloween Party on 10/31!
From 7:00-9:00 (EST)
 
Follow us on IG!
Mal: @curbcutsncocktails
Maisy: @the_maisinator
@withmaisandmal
 
 ]]></itunes:summary>
        <itunes:author>WithMaisandMal</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2234</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9220167/mal_mais_englandais7b.jpg" />    </item>
    <item>
        <title>College With Mais and Mal</title>
        <itunes:title>College With Mais and Mal</itunes:title>
        <link>https://WithMaisandMal.podbean.com/e/college-with-mais-and-mal/</link>
                    <comments>https://WithMaisandMal.podbean.com/e/college-with-mais-and-mal/#comments</comments>        <pubDate>Mon, 21 Sep 2020 18:49:52 -0400</pubDate>
        <guid isPermaLink="false">WithMaisandMal.podbean.com/1c6c6252-6a8d-3f75-b50e-7a793fdc8d75</guid>
                                    <description><![CDATA[<p>In this episode, Mais and Mal dive into their experience choosing and attending college. We talk about accommodations, communication, friends, professors, and so much more.</p>
<p>Thank you to Rebekah, Cat, and Samantha for the great questions!</p>
<p>If there are any more that we didn't answer, let us know in the comments and we'll get to them in our next episode!</p>
<p>Here are some fun memories from our college years:</p>
<p>  </p>
<p></p>
<p></p>
<p></p>
<p></p>
<p></p>
<p> </p>
<p> </p>
<p>Find us on IG! </p>
<p>@<a href='https://www.instagram.com/curbcutsncocktails/'>curbcutsncocktails</a></p>
<p>@<a href='https://www.instagram.com/the_maisinator'>the_maisinator</a></p>
<p>@<a href='https://www.instagram.com/withmaisandmal/'>WithMaisandMal</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, Mais and Mal dive into their experience choosing and attending college. We talk about accommodations, communication, friends, professors, and so much more.</p>
<p>Thank you to Rebekah, Cat, and Samantha for the great questions!</p>
<p>If there are any more that we didn't answer, let us know in the comments and we'll get to them in our next episode!</p>
<p>Here are some fun memories from our college years:</p>
<p>  </p>
<p></p>
<p></p>
<p></p>
<p></p>
<p></p>
<p> </p>
<p> </p>
<p>Find us on IG! </p>
<p>@<a href='https://www.instagram.com/curbcutsncocktails/'>curbcutsncocktails</a></p>
<p>@<a href='https://www.instagram.com/the_maisinator'>the_maisinator</a></p>
<p>@<a href='https://www.instagram.com/withmaisandmal/'>WithMaisandMal</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fqiixe/Mal_and_Mais_49wuy3.mp3" length="130150699" type="audio/mpeg"/>
        <itunes:summary>In this episode, Mais and Mal dive into their experience choosing and attending college. We talk about accommodations, communication, friends, professors, and so much more.</itunes:summary>
        <itunes:author>WithMaisandMal</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4002</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9220167/graduation.jpg" />    </item>
    <item>
        <title>Welcoming Maisy</title>
        <itunes:title>Welcoming Maisy</itunes:title>
        <link>https://WithMaisandMal.podbean.com/e/welcoming-maisy/</link>
                    <comments>https://WithMaisandMal.podbean.com/e/welcoming-maisy/#comments</comments>        <pubDate>Sun, 30 Aug 2020 19:33:23 -0400</pubDate>
        <guid isPermaLink="false">WithMaisandMal.podbean.com/76c9a19f-9599-32c8-bcc7-d2db33e51af9</guid>
                                    <description><![CDATA[<p>In this episode, we recount what Maisy does remember and Mal helps fill in the blanks. We also discuss our different experiences in our school and community growing up. </p>
<p> </p>
<p>Mal: @curbcutsncocktails</p>
<p>Maisy: @the_maisinator</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, we recount what Maisy does remember and Mal helps fill in the blanks. We also discuss our different experiences in our school and community growing up. </p>
<p> </p>
<p>Mal: @curbcutsncocktails</p>
<p>Maisy: @the_maisinator</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g9axe2/Mais_Mal_39vjed.mp3" length="88593399" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, we recount what Maisy does remember and Mal helps fill in the blanks. We also discuss our different experiences in our school and community growing up. 
 
Mal: @curbcutsncocktails
Maisy: @the_maisinator]]></itunes:summary>
        <itunes:author>WithMaisandMal</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2729</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9220167/BB_Maisy8p5ao.jpg" />    </item>
    <item>
        <title>The Beginning</title>
        <itunes:title>The Beginning</itunes:title>
        <link>https://WithMaisandMal.podbean.com/e/thebeginning/</link>
                    <comments>https://WithMaisandMal.podbean.com/e/thebeginning/#comments</comments>        <pubDate>Thu, 27 Aug 2020 07:16:05 -0400</pubDate>
        <guid isPermaLink="false">WithMaisandMal.podbean.com/9803bdcc-0285-3a6d-b20f-0b91fcdc0c48</guid>
                                    <description><![CDATA[<p>Mal describes our family's journey through a new diagnosis, some of the amazing people who helped us along the way, and... <a href='https://archive.bangordailynews.com/1993/07/05/plight-of-sabattus-girl-prompts-response-from-michael-jackson/'>Michael Jackson</a>?</p>
<p>Tune in!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Mal describes our family's journey through a new diagnosis, some of the amazing people who helped us along the way, and... <a href='https://archive.bangordailynews.com/1993/07/05/plight-of-sabattus-girl-prompts-response-from-michael-jackson/'>Michael Jackson</a>?</p>
<p>Tune in!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/59f5u5/Mais_and_Mal_2aed0m.mp3" length="100891803" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Mal describes our family's journey through a new diagnosis, some of the amazing people who helped us along the way, and... Michael Jackson?
Tune in!]]></itunes:summary>
        <itunes:author>WithMaisandMal</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3100</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9220167/118007520_631117374483844_8811560509355748501_n.jpg" />    </item>
    <item>
        <title>Meet Mais and Mal</title>
        <itunes:title>Meet Mais and Mal</itunes:title>
        <link>https://WithMaisandMal.podbean.com/e/intro/</link>
                    <comments>https://WithMaisandMal.podbean.com/e/intro/#comments</comments>        <pubDate>Tue, 04 Aug 2020 08:12:31 -0400</pubDate>
        <guid isPermaLink="false">WithMaisandMal.podbean.com/e12f05ca-2bc0-385e-b9e8-2973e33ab97f</guid>
                                    <description><![CDATA[<p>Well, here it is folks! Our very first podcast episode. We wanted to roll out this first episode to let you all know who we are and what inspired us to start this. We are still getting the hang of things and will gladly welcome feedback on production quality, but we're just so happy to share our voices with you!</p>
<p> </p>
<p>Thanks for tuning in! </p>
<p> </p>
<p>Find us on IG:</p>
<p>Mal: @curbcutsncocktails</p>
<p>Mais: @the_maisinator</p>
<p>  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Well, here it is folks! Our very first podcast episode. We wanted to roll out this first episode to let you all know who we are and what inspired us to start this. We are still getting the hang of things and will gladly welcome feedback on production quality, but we're just so happy to share our voices with you!</p>
<p> </p>
<p>Thanks for tuning in! </p>
<p> </p>
<p>Find us on IG:</p>
<p>Mal: @curbcutsncocktails</p>
<p>Mais: @the_maisinator</p>
<p>  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/spg48w/mal_mais_1_editb5rpi.mp3" length="21822483" type="audio/mpeg"/>
        <itunes:summary>Get to know Mais and Mal in this brief introduction episode. Hear why we wanted to start our own platform and what inspired us to share our voices. Tune in for more soon!</itunes:summary>
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        <itunes:duration>672</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>1</itunes:episode>
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