UnBreak Me https://UnBreakMe.podbean.com Life breaks us in different ways — but it also builds us in ways we never expect. 

UnBreak Me is a safe space for honest stories, raw emotions and real healing. Hosted by Lyra Vaystra, each episode explores the moments that challenge us, the lessons we learn through them, and the strength it takes to rebuild. 

Through reflection, personal experiences, and listener-submitted stories, Lyra brings connection, compassion, and perspective to the human experience. Some days it’s a quote that grounds us, other days it’s a single word — grief, healing, love, discipline, hope. Others may even be about self-care, growth, or simply whatever life brings.

This isn’t about perfection. It’s about showing up, being seen, and remembering that broken does NOT mean unworthy. Broken does NOT mean unlovable. Broken does NOT mean the end of your story. 

💭 Real Talk. Real Healing. Real Life. 

Welcome to UnBreak Me.

 
Here, we gather the pieces of who we were and rebuild into who we’re meant to be. 

]]> Tue, 06 Jan 2026 00:49:44 -0600 https://podbean.com/?v=5.5 en Copyright 2025 All rights reserved. Education:Self-Improvement 1440 episodic Lyra Vaystra Lyra Vaystra No false https://pbcdn1.podbean.com/imglogo/image-logo/21553989/COVER.jpg UnBreak Me https://UnBreakMe.podbean.com 144 144 Episode 9 — What We Can't Have Episode 9 — What We Can't Have https://UnBreakMe.podbean.com/e/episode-9-what-we-cant-have/ https://UnBreakMe.podbean.com/e/episode-9-what-we-cant-have/#comments Tue, 06 Jan 2026 00:49:44 -0600 UnBreakMe.podbean.com/18d662e2-a0b3-318a-960f-1b9aedfe7092 "Why do you breathe...

if you know you are going to die one day?"

 

Enjoy! I love you all :)

]]> "Why do you breathe...

if you know you are going to die one day?"

 

Enjoy! I love you all :)

]]> Lyra Vaystra false No 403 10 full Episode 8 -- That Quiet Moment You Stop Chasing Episode 8 -- That Quiet Moment You Stop Chasing https://UnBreakMe.podbean.com/e/episode-8-that-quiet-moment-you-stop-chasing/ https://UnBreakMe.podbean.com/e/episode-8-that-quiet-moment-you-stop-chasing/#comments Tue, 06 Jan 2026 00:31:03 -0600 UnBreakMe.podbean.com/f7e828c2-6f6a-3ccf-be84-d4e315662170 The moment I stopped chasing wasn't when I stopped loving deeply.

 

It was when I realized my loyalty deserved to be chosen -

Not Tested.

Not Delayed.

Not kept as an option.

 

Because Consistency isn't something you negotiate for.

And Safety isn't something you beg someone to provide...

]]> The moment I stopped chasing wasn't when I stopped loving deeply.

 

It was when I realized my loyalty deserved to be chosen -

Not Tested.

Not Delayed.

Not kept as an option.

 

Because Consistency isn't something you negotiate for.

And Safety isn't something you beg someone to provide...

]]> Lyra Vaystra false No 677 9 full Episode 7 — MINI SERIES : The Wolf You Feed : Part 4 : When Both Wolves Are Loud Episode 7 — MINI SERIES : The Wolf You Feed : Part 4 : When Both Wolves Are Loud https://UnBreakMe.podbean.com/e/episode-7-mini-series-the-wolf-you-feed-part-4-when-both-wolves-are-loud/ https://UnBreakMe.podbean.com/e/episode-7-mini-series-the-wolf-you-feed-part-4-when-both-wolves-are-loud/#comments Tue, 06 Jan 2026 00:13:45 -0600 UnBreakMe.podbean.com/22e7e026-69cb-39fa-9058-051b1cab57de Healing isn't about never wanting the old thing again.

It's about wanting it...

and choosing differently anyway.

]]> Healing isn't about never wanting the old thing again.

It's about wanting it...

and choosing differently anyway.

]]> Lyra Vaystra false No 383 8 full Episode 6 — MINI SERIES : The Wolf You Feed : Part 3 : Feeding The Healing Wolf Episode 6 — MINI SERIES : The Wolf You Feed : Part 3 : Feeding The Healing Wolf https://UnBreakMe.podbean.com/e/episode-6-mini-series-the-wolf-you-feed-part-3-feeding-the-healing-wolf/ https://UnBreakMe.podbean.com/e/episode-6-mini-series-the-wolf-you-feed-part-3-feeding-the-healing-wolf/#comments Tue, 06 Jan 2026 00:09:37 -0600 UnBreakMe.podbean.com/07a6b998-8141-3abe-aa35-302b525c637c It Doesn't Rush You.

It Doesn't Beg For Attention.

It Doesn't Create Chaos To Feel Alive.

 

It Waits.

]]> It Doesn't Rush You.

It Doesn't Beg For Attention.

It Doesn't Create Chaos To Feel Alive.

 

It Waits.

]]> Lyra Vaystra false No 473 7 full Episode 5 — MINI SERIES : The Wolf You Feed : Part 2 : Feeding The Fear Wolf Episode 5 — MINI SERIES : The Wolf You Feed : Part 2 : Feeding The Fear Wolf https://UnBreakMe.podbean.com/e/episode-5-mini-series-the-wolf-you-feed-part-2-feeding-the-fear-wolf/ https://UnBreakMe.podbean.com/e/episode-5-mini-series-the-wolf-you-feed-part-2-feeding-the-fear-wolf/#comments Mon, 05 Jan 2026 13:10:28 -0600 UnBreakMe.podbean.com/a8f46ca4-bc25-3d97-849a-47746a73be43 Welcome back to our Mini-Series of The Wolf You Feed.

 

This is Part Two : Feeding the Fear Wolf

 

This is the one that shows up UNINVITED!

The one that knows your triggers better than you do!

The one that whispers first, and yells next!

 

We have a choice to make...Which are you choosing today?

]]> Welcome back to our Mini-Series of The Wolf You Feed.

 

This is Part Two : Feeding the Fear Wolf

 

This is the one that shows up UNINVITED!

The one that knows your triggers better than you do!

The one that whispers first, and yells next!

 

We have a choice to make...Which are you choosing today?

]]> Lyra Vaystra false No 499 6 full Episode 4 — MINI SERIES : The Wolf You Feed : Part 1 Episode 4 — MINI SERIES : The Wolf You Feed : Part 1 https://UnBreakMe.podbean.com/e/episode-4-mini-series-the-wolf-you-feed-part-1/ https://UnBreakMe.podbean.com/e/episode-4-mini-series-the-wolf-you-feed-part-1/#comments Mon, 05 Jan 2026 12:50:55 -0600 UnBreakMe.podbean.com/c8be4dff-2338-3665-9e13-289f78abe8ac PART ONE of our Mini-Series: The Wolf You Feed

"Because the wolf you feed today...

Becomes the life you live tomorrow."

 

]]> PART ONE of our Mini-Series: The Wolf You Feed

"Because the wolf you feed today...

Becomes the life you live tomorrow."

 

]]> Lyra Vaystra false No 495 5 full Episode 3.7 — MINI SERIES INTRO : THE WOLF YOU FEED Episode 3.7 — MINI SERIES INTRO : THE WOLF YOU FEED https://UnBreakMe.podbean.com/e/episode-37-mini-series-intro-the-wolf-you-feed/ https://UnBreakMe.podbean.com/e/episode-37-mini-series-intro-the-wolf-you-feed/#comments Mon, 05 Jan 2026 12:32:52 -0600 UnBreakMe.podbean.com/fcf45e65-d79e-3f00-87f5-b0b002b8f37b JOIN US for our FIRST EVER MINI - SERIES.

This is a FOUR PART Series based on 'the wolf theory'.

 

It is called, THE WOLF YOU FEED!!

 

I'll see you there :)

]]> JOIN US for our FIRST EVER MINI - SERIES.

This is a FOUR PART Series based on 'the wolf theory'.

 

It is called, THE WOLF YOU FEED!!

 

I'll see you there :)

]]> Lyra Vaystra false No 127 4 full Episode 3 — "You Can't Heal in the Same Place Where You Got Sick" Episode 3 — "You Can't Heal in the Same Place Where You Got Sick" https://UnBreakMe.podbean.com/e/episode-3-you-cant-heal-in-the-same-place-where-you-got-sick/ https://UnBreakMe.podbean.com/e/episode-3-you-cant-heal-in-the-same-place-where-you-got-sick/#comments Tue, 16 Dec 2025 01:15:38 -0600 UnBreakMe.podbean.com/8b07026a-07f6-32ba-9835-237f2e31cc2e "You can't heal in the same place where you got sick."

 

This quote is well-known and seems pretty obvious.

 

But we are all guilty of challenging it once, twice, or even seventeen times. 

 

Join me in this episode as we discuss what it means, why we challenge things in life, and how to take our next step forward, in order to build the courage to make the changes we need, in order to rebuild and rewrite YOUR story, YOUR way!

]]> "You can't heal in the same place where you got sick."

 

This quote is well-known and seems pretty obvious.

 

But we are all guilty of challenging it once, twice, or even seventeen times. 

 

Join me in this episode as we discuss what it means, why we challenge things in life, and how to take our next step forward, in order to build the courage to make the changes we need, in order to rebuild and rewrite YOUR story, YOUR way!

]]> Lyra Vaystra false No 689 1 3 full Episode 2 — Choosing Happiness Anyway. Episode 2 — Choosing Happiness Anyway. https://UnBreakMe.podbean.com/e/unbreak-me-episode-2-choosing-happiness-anyway/ https://UnBreakMe.podbean.com/e/unbreak-me-episode-2-choosing-happiness-anyway/#comments Mon, 10 Nov 2025 00:21:52 -0600 UnBreakMe.podbean.com/02aee1c3-b4c6-35a2-b7c0-26e94c7e2351 "Stop waiting for the obstacles in life to be over before you finally allow yourself to choose happiness."

 

Right here and right now, CLAIM your HAPPINESS, in the middle of it all!!

 

I Love You All!

]]> "Stop waiting for the obstacles in life to be over before you finally allow yourself to choose happiness."

 

Right here and right now, CLAIM your HAPPINESS, in the middle of it all!!

 

I Love You All!

]]> Lyra Vaystra false No 591 1 2 full Episode 1 — Welcome to UnBreak ME (INTRO) Episode 1 — Welcome to UnBreak ME (INTRO) https://UnBreakMe.podbean.com/e/episode-1-welcome-to-unbreak-me-intro/ https://UnBreakMe.podbean.com/e/episode-1-welcome-to-unbreak-me-intro/#comments Sun, 09 Nov 2025 17:19:11 -0600 UnBreakMe.podbean.com/57362450-7bbd-31af-a5f2-a0d3e85ca32f Hi there! I am Lyra. I am so glad you found this podcast and hope it will be a SAFE PLACE for you to come any time of any day or night! Let's start putting the pieces back together!! I love you all!!

]]> Hi there! I am Lyra. I am so glad you found this podcast and hope it will be a SAFE PLACE for you to come any time of any day or night! Let's start putting the pieces back together!! I love you all!!

]]> Lyra Vaystra false No 231 1 1 full