IBD Warrior CIRS Healer | Inflammatory Bowel Disease + Chronic Inflammatory Response Syndrome

📧 Subscribe to NEWSLETTER

Have a green heart day! 💚

E115 The Colombian Diet Heals Inflammatory Bowel Disese

Sun, 09 Nov 2025 00:00:00 -0500

The Colombian diet 🇨🇴 has changed my life with regard to healing IBD. Learn what Colombians eat daily and why it is so healing for our gut and microbiome; why returning to your homeland can be spiritually and physically cathartic; and why my nervous system is so much calmer, even during stressful moments 💚

🍲 The Colombian soup is called: caldo de costilla

📺 Watch this episode on YouTube HERE

‼️This is NOT medical advice. Before attempting anything in this episode, consult with your health or mental health professional.

🇨🇴 Colombian Roots & Ancestral Guidance | Case Study Chronicles Ep. 2 - this is my full adoption story!

To support me & get to know me (or ask me questions):

👉🏽 Follow my IG: https://www.instagram.com/freespiritjenniferc/

📕 Start spreading the word about my new book!! Coming 2026! It’s a time-travel mystery set on a private jet & the protagonist has IBD! It’s a fun chick-lit fantasy beach read that you will love 🩵 Think Bridget Jones meets Succession 👔 The book is called:

✈️ When Time Flies by Jennifer Moreno

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹👇🏽

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC FLARE EBOOK

📧 Subscribe to NEWSLETTER

Have a green heart day! 💚

E114 Separating From Your Toxic Family: Narcissistic Abusive Family Systems Part 2

Sun, 03 Aug 2025 00:00:00 -0400

Separating myself physically, emotionally & mentally from my toxic family of origin was one of the best decisions I’ve ever made. I discuss: two mental health professionals who helped me do this—and they are FREE resources; the reasoning behind why this kind of separation is necessary for you to heal and thrive; and a story from my childhood that demonstrates this need for separation. I hope this episode helps you on your healing journey! 💚

‼️ This is NOT medical advice. Before attempting anything in this episode, consult with your health or mental professional first.

📺 Watch the YouTube video of this episode HERE

To support me & get to know me (or ask me questions):

👉🏽 Follow my IG: https://www.instagram.com/freespiritjenniferc/

📕 Start spreading the word about my new book!! Coming 2026! It’s a time travel mystery set on a private jet & the protagonist has IBD! It’s a fun chick-lit fantasy beach read that you will love 🩵

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹👇🏽

📧 Subscribe to NEWSLETTER

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC FLARE EBOOK

Have a green heart day! 💚

E113 I Was The Scapegoat in a Narcissistic Abusive Family System & It Caused IBD

Sat, 26 Jul 2025 16:00:00 -0400

Learning I was the scapegoat in a narcissistic abusive family system opened my eyes to so many things. I discuss: the underlying anxiety I had to address due to surviving in this dysfunctional family system; examples of my scapegoat situation; how Jerry Wise’s course changed my life for the better; and why my situation may resonate with you 💚

📺 Watch the YouTube video of this episode HERE

🎧 LISTEN to all episodes of IBD Warrior CIRS Healer on Apple, Spotify or anywhere you listen to podcasts

To support me & get to know me (or ask me questions):

👉🏽 Follow my IG: https://www.instagram.com/freespiritjenniferc/

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹👇🏽

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC FLARE EBOOK

📧 Subscribe to NEWSLETTER

Have a green heart day! 💚

E112 My Father’s Death Helped My IBD

Wed, 23 Jul 2025 20:07:00 -0400

Learn why the death of my parent was helpful with regard to IBD. I discuss what happened immediately following his death; a sad choice that I had to make; and why I’m better off making a tough decision that most people won’t —even if it’s better for their physical and mental health 💚

📺 Watch the YouTube video of this episode HERE

🎧 LISTEN to all episodes of IBD Warrior CIRS Healer on Apple, Spotify or anywhere you listen to podcasts

To support me & get to know me (or ask me questions):

👉🏽 Follow my IG: https://www.instagram.com/freespiritjenniferc/

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹👇🏽

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC FLARE EBOOK

📧 Subscribe to NEWSLETTER

Have a green heart day! 💚

E111 The IBD CIRS Podcast Is Back!!

Sat, 19 Jul 2025 15:19:30 -0400

After a several-month hiatus, I am back!!! I am here with more episodes and stories, and can’t wait to share them all with you 💚 In this episode, I discuss my reasons for returning to this podcast; my new format (incl video!); another amazing IBD podcast recommendation; and upcoming topics and episodes. Get ready for the new & improved IBD Warrior CIRS Healer! 💃🏻

📺 Watch the YouTube video of this episode HERE

🎧 LISTEN to all episodes of IBD Warrior CIRS Healer on Apple, Spotify or anywhere you listen to podcasts!

👉🏽 Follow Jessica’s IG: https://www.instagram.com/jessvs.ibd/

🎤 Listen to Joanna Bishop’s podcast on parenting kids with IBD: “Living Free with IBD” on Apple, Spotify, etc. IG: https://www.instagram.com/living_free_with_ibd_podcast/

To support me & get to know me (or ask me questions):

👉🏽 Follow my IG: https://www.instagram.com/freespiritjenniferc/

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹👇🏽

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC FLARE EBOOK

📧 Subscribe to NEWSLETTER

Have a green heart day! 💚

E110 Cryotherapy Benefits incl Leaky Gut Treatment + PRF Update + Have A Green Heart Day

Thu, 13 Feb 2025 00:00:00 -0500

This is the last episode of this podcast! 😢 I discuss why cryotherapy is my number one recommendation for IBD and CIRS; how cryo and cold therapy helps Leaky Gut; and my thoughts on the pod and how to keep in touch going forward. I will miss you all. Love you and have a green heart day! 💚

👉🏽 To continue our journey together, follow me @freespiritjenniferc

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

📧 Subscribe to NEWSLETTER

NEW INSTAGRAM HANDLE as of Dec 2024:

💚 Follow me @freespiritjenniferc

🌳 Follow Root Cause for Crohn’s Colitis HERE

E109 Testing My Limits w/ IBD & CIRS: Thermography & PRF Fillers

Thu, 06 Feb 2025 00:00:00 -0500

I’m at the point with IBD and CIRS, where I feel I can start testing my limits of what I can handle. In this ep, I discuss breast and whole-body thermography and why it may be a good option in your IBD CIRS and overall health journey. I also reveal my reasons and experience of getting PRF fillers for under-eye cosmetic reasons. Please consider donating to Shelly’s fistula journey. She’s a warrior who has helped us so much!

👉🏼 Shelly’s GoFundMe 💚 🇮🇳 ❤️‍🩹

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

📧 Subscribe to NEWSLETTER

NEW INSTAGRAM HANDLE as of Dec 2024:

💚 Follow me @freespiritjenniferc

🌳 Follow Root Cause for Crohn’s Colitis HERE

E108 My Favorite HEALING Things of 2024 + Good MARCoNS News!

Thu, 19 Dec 2024 00:00:00 -0500

I discuss my fav healing things of 2024 for Inflammatory Bowel Disease and CIRS, including my exciting MARCoNS news! Happy Holidays!

📺 Watch the video of this episode HERE

👉🏼 Shelly’s GoFundMe 💚 🇮🇳 ❤️‍🩹

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

📧 Subscribe to NEWSLETTER

NEW INSTAGRAM HANDLE as of Dec 2024:

💚 Follow me @freespiritjenniferc

🌳 Follow Root Cause for Crohn’s Colitis HERE

E107 Microdosing Psilocybin for Histamine Intolerance & Anxiety + Sparkling Water Hell w/ Guest Jessica!

Thu, 12 Dec 2024 00:00:00 -0500

Special guest “Jessica” discusses her experience microdosing psilocybin, including: what brand and type of mushroom she takes; the many benefits incl. how it affected her MCAS and histamine intolerance symptoms; the dangers and the actual feeling when taking psilocybin; and how sparkling water made the beginning of her journey absolute hell! 🍄

🛑 Psilocybin is absolutely NOT for everyone! After listening to this entire episode, it’s best to research. If you’re curious, contact an accredited and reputable microdosing professional. Do NOT attempt psilocybin on your own!

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

E106 Healing The Enteric Nervous System w/ Dr. Thomas Kuchenbrod

Thu, 05 Dec 2024 00:00:00 -0500

Dr. Thomas Kuchenbrod discusses: what is the enteric nervous system & its vital importance to IBD; what are gastrointestinal hormones; and how can we heal the enteric NS?

”You need time, space & energy to heal” ~ Dr. Kuch

📺 Watch this episode on YouTube HERE

📧 Email Dr. Kuch: drkuch@crohnscolitislifestyle.com

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

E105 Dr. Stephanie Peacock, Mast Cell Activation Syndrome Expert + Histamine Intolerance

Thu, 21 Nov 2024 00:00:00 -0500

Dr. Stephanie Peacock, MCAS and histamine intolerance guru, discusses MCAS in detail; how it mimics IBD symptoms and why you may have it; and why you need patience and perseverance to heal MCAS.

🦚 Follow Dr. Peacock HERE & check out her website: https://stephaniepeacock.com

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

E104 Does Hydrogen Water Heal IBD? | Echo Go+ Hydrogen Water Bottle Review

Thu, 07 Nov 2024 00:00:00 -0500

Does hydrogen water heal Inflammatory Bowel Disease? I discuss my experience with hydrogen water, including: gut barrier function; what results I’ve seen; and an HONEST and detailed review of the Echo Go+ Hydrogen Water Bottle!

📺 Watch this episode on YouTube HERE

💪🏽 Follow Fer Murillo @fermurillo27

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

Be Back Thursday November 7, 2024

Wed, 23 Oct 2024 15:23:31 -0400

I’m overscheduled, warriors! I’ll be back with an episode on 11/7/24. Listen to this quick 1 minute 19 second mini-ep to hear upcoming topics!

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

E103 Alexa’s Childhood Crohn’s Story + Advice for Parents of Kids w/ IBD + Vaccines as an IBD Root Cause

Thu, 17 Oct 2024 00:00:00 -0400

Guest host Alexa Federico of Girl In Healing discusses: what it was like to have Crohn’s disease as a child; her 3 BEST tips for parents of kids with IBD; the lesser-known and controversial root cause of IBD: vaccines; and EASY recipes for kids & parents that taste yummy!

📺 Watch this episode on YouTube HERE

❤️‍🩹 Follow Girl In Healing HERE & check out: https://girlinhealing.com

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

BONUS: Shelly Kay-Apodaca’s Lifesaving Procedure + GoFundMe Link

Sun, 06 Oct 2024 12:13:39 -0400

One of our bravest warriors, Shelly Kay-Apodaca, needs your help in funding a lifesaving treatment that includes a special laser surgery in India. Please listen to this episode and give her some love with a donation! Thank you, fellow warriors! 🤗

👉🏼 Shelly’s GoFundMe 💚 🇮🇳 ❤️‍🩹

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

E102 Brain Retraining & Nervous System Regulation for Chronic Illness | Primal Trust Review

Thu, 03 Oct 2024 00:00:00 -0400

I attended a weekend workshop of the Primal Trust Level One program for brain retraining and nervous system regulation. I discuss a shocking discovery about an unknown priming event; exercises that retrain the nervous and immune systems; and my results a month later.

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

E101 IBD, Infertility & Toxins + Adding Anti-Fungals to The Shoemaker Protocol + Endometriosis Root Causes w/ Deidre Bloomquist

Thu, 26 Sep 2024 00:00:00 -0400

Guest host Deidre Bloomquist discusses: how environmental toxins are causing infertility; which environmental toxins they are; why anti-fungals should be added to The Shoemaker Protocol; the two main root causes of endometriosis; the danger of copper IUDs; and the importance of pre-conception planning.

📺 Watch CLIPS of Deidre & I discussing mom to baby toxin burden & the IBD-infertility connection.

👉🏼 Follow Deidre HERE | Check out https://www.always-growing.com | Deidre’s book Toxic Infertility

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

E100 I Was Exposed to Mold & COVID for 5 Days! What Happened?! + 100th Episode Giveaway Winners!

Thu, 19 Sep 2024 00:00:00 -0400

I was exposed to mold and COVID during a 5-day workshop. What happened? I also reveal the three 100th episode Giveaway Winners!; the podcast moving forward; and my 100th episode insights. Congrats to all of you on being IBD warriors and CIRS healers 🥳

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

E99 Is IBS Actually IBD? + Parasites As A Root Cause w/ Josh Dech of The Gut Health Solution

Thu, 12 Sep 2024 00:00:00 -0400

Is IBS actually IBD? According to Josh Dech’s theory, it may be! Josh discusses, yes, IBS!; why parasites are a main root cause in his clients; and the 5 Whys of getting to the root of your IBD issue.

🔔 ENTER THE 100TH EPISODE GIVEAWAY! To celebrate our 100th ep, I’m giving away 3 amazing prizes. To find out more, listen to the end of this episode or go to my IG post HERE.

👉🏽 Follow Josh Dech HERE & visit his website: https://gutsolution.ca

📺 You can see Josh & me! YouTube CLIPS of: Is IBS Actually IBD? and How Does Mold Manifest in the Gut and Mold Pleomorphism

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Water Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

GIVEAWAY ANNOUNCEMENT for 100th Episode on Sept 19!

Thu, 05 Sep 2024 00:00:00 -0400

I announce the 3 AMAZING giveaways for our 100th episode on Sept 19, 2024! Make sure to sign up to win! You can sign up by DM-ing me with your name & email address @freespiritpodcasts on IG or email me at freespiritpodcasts@gmail.com. THE DEADLINE is: Monday Sept 16th! Don’t miss your chance for a life-changing prize!! 🎉

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Water Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

E98 Why Do We Resist Mold As a Root Cause of IBD? | Best Herb for MCAS

Thu, 22 Aug 2024 00:00:00 -0400

Why do we resist mold toxicity as a root cause of IBD? I discuss this controversial subject plus the best herb for Mast Cell Activation Syndrome (MCAS) so far; a small MARCoNS realization; and what you can expect for forthcoming episodes, including my 100th episode!

🎙️Two Inches episode on The Daemon Theory HERE

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Water Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

E97 Kris’s 40-Year Ulcerative Colitis Journey + Does Nicotine Heal IBD?

Thu, 15 Aug 2024 00:00:00 -0400

Kris is an amazing listener who’s had UC for 40 years! She bravely discusses her history of trauma; how she dealt with UC in the 1980s and 1990s; her “healing” discovery in 1999; her setback in COVID; where she is today; and tips for having lived with chronic illness for decades!

Please note: This episode discusses trauma, such as childhood sexual abuse, miscarriage, abortion, cutting and more. If these or any trauma-related topics activate you, listen at a different time.

Kris discusses a helpful school resource for parents of kids with IBD or CIRS called a Section 504. Please research for more info.

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Water Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

E96 Mast Cell Problems, The Return of Interstitial Cystitis & All My MARCoNS

Thu, 08 Aug 2024 00:00:00 -0400

I discuss my confusing bloodwork results from my last appointment with Shoemaker Protocol Dr. Peg; why I’m back to exploring MAST Cell or MCAS issues; the unusual reason the Interstitial Cystitis with which I was diagnosed in 2003 has returned; and my latest in the MARCoNS soap opera!

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Water Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

E95 CIRS Meditation & Mindfulness w/ Melanie Pensak

Thu, 01 Aug 2024 00:00:00 -0400

Melanie Pensak is a CIRS meditation and mindfulness expert. She discusses: the benefits of mindfulness with regards to CIRS and IBD; her tips on how to start a meditation practice with a CIRS brain; the dangers of spiritual bypassing; and her new portal with resources for meditation and mindfulness.

📺 Watch CLIP of us on YouTube HERE

👉🏽 Follow Melanie HERE | Check out The Practice Portal HERE

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Water Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

E94 Cell Danger Response & Support for Calming the Nervous System w/ Isabella

Thu, 25 Jul 2024 00:00:00 -0400

Guest host & social worker Isabella Beath discusses her IBD/CIRS journey including her root cause; the cell danger response and its vital importance to the nervous system; and somatic practices, resources, practitioners, and books to assist in calming your NS.

👉🏽 Follow Isabella @isabella.holisticsocialwork & 📧 isabellaholisticsocialwork@gmail.com

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Water Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

E93 Calming The Nervous System w/ Shelly Kay-Apodaca | “Nobody Knows You” + JOY

Thu, 18 Jul 2024 00:00:00 -0400

Guest host Shelly Kay-Apodaca, from episode 41, is back to discuss her 30 years of chronic illness with ulcerative colitis and CIRS. She reveals how she manages the never-ending protocols; the BEST advice she received on calming her nervous system; and why experiencing joy is an absolute necessity.

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Water Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

BONUS! IG Live Replay Crohn’s Disease as a Child + LIVE TMRW! IBD Root Causes in Adults & Kids + Toxic Infertility

Sun, 14 Jul 2024 10:25:17 -0400

Watch the Replay of my IG Live with Lauren Nowell of Active Your Shine. She discusses what it’s like to be a child with Crohn’s disease and gives her root cause IBD story. TOMORROW Mon July 15, 2024 @ 12pm EST, I’m doing an IG Live with Deidre Bloomquist, FNTP, of Always Growing Nutrition. She’ll discuss root causes of IBD in adults and kids PLUS her book Toxic Infertility!

📺 Watch Lauren’s IG Live Replay HERE

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Water Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

Mea Culpa for EP 92 + IG Live TODAY Thu 7/11/24 w/ Lauren Nowell

Thu, 11 Jul 2024 10:03:15 -0400

This is my mea culpa for uploading the incorrect version, the unedited cut, of episode 92. The correct version is now up. Please delete the incorrect version with 30 seconds of silence at the beginning of the episode, and re-download the correct version, if your podcast player hasn’t already done it for you - thank you! 🍄 Also, I’m doing an IG Live on Root Cause for Crohn’s Colitis TODAY Thu 7/11/24 @ 12pm EST with RCFCC co-founder Lauren Nowell. Lauren has an amazing root cause story. This interview should last 20-30 minutes… Please join us! 👉🏽 🌳 Follow Root Cause for Crohn’s Colitis HERE

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💚 Follow me @freespiritpodcasts

E92 Nervous System Healing Overview + Fight or Flight in Our Daily Lives | CORRECT EPISODE!

Thu, 11 Jul 2024 07:25:26 -0400

CORRECT VERSION!! This is the correct version of episode 92: Nervous System Healing Overview. 🔔 I originally uploaded the unedited cut by accident and caught the mistake this morning. If you listened, I apologize. If your podcast player downloaded the first version, please delete it and listen to this episode.

I give you a nervous system overview, and why understanding the nervous system is key to fully healing from IBD and CIRS. I provide the basics of the nervous system, including sympathetic v parasympathetic; the patterns in my daily life that have been keeping me in constant fight or flight—and I didn’t know it; and resources for healing the nervous and limbic systems and vagal nerve testing.

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Water Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

E91 Welcome to IBD Warrior CIRS Healer! + A Doctor’s Healing Message

Wed, 03 Jul 2024 00:00:00 -0400

Hey IBD Warriors & CIRS Healers! I dropped this episode one day early due the American holiday of July 4th on Thursday. In this ep, I welcome you to my revamped pod, outline my intentions, and give you Dr. Jill Crista’s profound message of healing and all its layers. Happy July 4th!

💚 Follow me @freespiritpodcasts HERE

🌳 Follow Root Cause for Crohn’s Colitis HERE

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

E90 Does Everyone w/ IBD Have CIRS? | Life Update 6-27-24 + Annoucements

Thu, 27 Jun 2024 00:00:00 -0400

Does everyone with Inflammatory Bowel Disease have CIRS (Chronic Inflammatory Response Syndrome)? I discuss my reasoning and give my answer, plus I reveal life and protocol updates, including cholestyramine, changes to this podcast, a welcome to parents of children with IBD, and why knowing our individual stories is so vital to healing.

👉🏽 Follow me @freespiritpodcasts HERE

👉🏼 Follow Root Cause for Crohn’s Colitis HERE

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK