Treasured Wellness- Brain Fog, Fatigue & Whole Health Restoration for Christian Women Over 40

Waking Up Exhausted? 4 Faith-Fueled Morning Moves That Actually Restore Your Energy # 353

Tue, 12 May 2026 04:00:00 -0400

If you're waking up exhausted before your day even starts, this episode is definitely for you.

Christian professionals in midlife are running on empty... and most of them don't realize their morning and evening habits are the reason why.

Hear me on this: this isn't about doing more.

It's about doing the right things, consistently, so your body can actually do what God designed it to do: restore, renew, and sustain you. So you can RECLAIM your midlife health.

In this episode, we break down the AM Renew, PM Refill framework, a foundational approach to natural, sustained energy that supports hormone balance, deep restorative sleep, and whole-body wellness for women over 40.

You don't need to keep waking up already tired and exhausted before your day even begins.

We talk about why doom scrolling until bedtime (or when you get into bed) is quietly destroying your sleep quality, why coffee before water and protein is working against your hormones, and what four simple morning habits can do for your energy, your mental clarity, and your walk with God.

These aren't hacks. They're foundations.

And foundations, built consistently, produce results that last.

Topics covered inside this episode:

Why high-functioning women wake up tired even after a full night of sleep
The connection between your nighttime routine and your morning energy
How to build a morning routine for natural energy without overwhelm
The role of protein, hydration, movement, and Scripture in hormonal health and fatigue recovery
Why small, intentional shifts create the biggest breakthroughs for women in midlife

**Also, listen in for a special surprise just for you to help you get to the root cause of your fatigue!! Get your copy of the Whole Health Journal!

I pray this blesses you abundantly today!

XO, Michelle

Ready to move from surviving to sustainable, God-centered energy?

Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs.

On this call, you’ll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling.

Book your Fatigue Freedom Breakthrough Call today.

***Join our community, Mind, Body. Restored. to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on Substack AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Why High-Achieving Christian Women Feel Exhausted And What Your Body Is Trying to Tell You #352

Tue, 05 May 2026 04:00:00 -0400

Tired of trying "all the things" as a midlife woman and still feeling like you're running on empty?

This episode goes straight to the root of why high-achieving Christian professional women are still feeling exhausted.

As a Christian professional woman in midlife dealing with fatigue, brain fog, hormonal weight shifts, or that bone-deep exhaustion that just won't let up, this is an episode you may want to listen to a few times.

On this episode I am going to break down why your body isn't healing or recovering well and what it actually needs to restore. Spoiler: it's not another supplement. It's not another diet. (You've been there done that, right?)

The answer may surprise you!

Daily exhaustion, high stress, high pain, poor sleep, daily bloating and a brain that doesn't work as well as it used to does not have to be a "normal part of aging."

There is always HOPE in God's kingdom and as His daughter, good health is your birthright in Christ Jesus!

We will dive into the 7 essentials for optimal health, why personalized support beats a one-size-fits-all approach every time, and what chronic fatigue is really costing you in your work, your relationships, and your walk with God.

**Also, listen in for a special surprise coming just for you to help you get to the root cause of your fatigue!!

I pray this blesses you abundantly today!

XO, Michelle

Ready to move from surviving to sustainable, God-centered energy?

On this call, you’ll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling.

Book your Fatigue Freedom Breakthrough Call today.

***Join our community, Mind, Body. Restored. to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Midlife Fatigue, Brain Fog and Gut Issues: The Hidden Stress Link ft Dr Brook Sheehan #351

Tue, 28 Apr 2026 04:00:00 -0400

You’re functioning well on the outside, but inside, you feel exhausted, foggy, inflamed, and not at all like yourself.

Midlife fatigue, brain fog, and gut issues are often treated as separate problems, (it's why there's a specialist for every body part) but what if they’re actually connected by something deeper?

In this episode, I’m joined by Dr. Brook Sheehan, chiropractor, functional health practitioner, and creator of the bodyOS framework, for a fascinating and powerful conversation on the hidden stress link behind so many midlife symptoms.

We explore why high-functioning women often miss the early signs of burnout, how chronic stress steadily impacts digestion, energy, and mental clarity, and why “everything looks normal” on paper according to conventional medicine... but doesn’t feel normal in your body. (And you're right... your body is giving you signals!)

We also talk about what it really means to start listening to your body instead of overriding it with that oh so familiar "push through" mindset.

This important shift can change the way you approach your health, energy, and daily life as you steward your wellness.

It's an important shift when doing the work God has called you to do and doing it with real energy and joy.

In this episode, we dive into:

The connection between fatigue, brain fog, gut issues, and stress
Why symptoms often show up long before a diagnosis
How chronic stress impacts high-performing women in midlife
Why pushing through is often the hidden driver of depletion
A new way to begin rebuilding trust with your body

If you’ve been feeling off but can’t quite explain it because you are still functioning through your fatigue... or you’ve been told “everything is fine” while knowing it isn’t...this conversation will give you clarity, language, and a new lens for what your body is trying to tell you.

Your body isn’t against you. It’s speaking to you.

And it’s time to start listening.

I pray this vital information blesses you today!

XO,

Michelle

Ready to move from surviving to sustainable, God-centered energy?

On this call, you’ll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling.

Book your Fatigue Freedom Breakthrough Call today.

***Join our community, Mind, Body. Restored. to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Connect with Dr. Brook:

Drbrook@drbrooksheehan.com

Instagram: https://www.instagram.com/drbrooksheehan

Body Signal Decoder Assessment — https://os.drbrooksheehan.com/decoder

https://www.youtube.com/@DrBrookSheehan

***DISCLAIMER:

High-Functioning Fatigue: Why Artificial Wellness Is Exhausting Christian Women #350

Tue, 21 Apr 2026 04:00:00 -0400

Is using AI in your health journey wise?

In this eye-opening and maybe slightly triggering episode of Treasured Wellness, we’re talking about something most wellness voices are staying silent on, especially for high-achieving Christian women.

You’re the driven professional or business owner who looks successful on the outside... leading, performing, showing up for family and faith... yet inside you’re battling high-functioning fatigue: that deep exhaustion, brain fog, and decision fatigue that no amount of sleep seems to fix.

So you start searching for more information as to why you are feeling like you do. AND what to do about it!

With 81% of physicians now using AI in their practices, and AI becoming the first stop for millions of women searching symptoms, labs, hormones, or wellness advice, it’s time to ask the hard question: Is this really helping us steward our bodies well?

As provocative a topic as it is, I had to discuss this new reality in healthcare... artificial intelligence being used for care.

AI in women’s wellness is designed to keep you coming back... still tired, still suffering... but with a flowery new answer or shiny object to chase.

It drives engagement without real impact. And it mirrors the same medical model that has dismissed, brushed off, gaslit, and undertreated women for decades.

In 2026, women are still 2/3 of the way sick before a diagnosis is made. This should not be for God's daughters!

To be clear: AI has it's place and it's certainly not going away. It can be useful for documentation and administrative tasks. But when it comes to diagnosis, treatment plans, or personal health decisions, relying solely on it as a medical professional is borderline reckless and irresponsible.

This isn’t about quick fixes or worldly wellness. This is about Biblical health freedom. Nourishing your body and brain through real nutrition, deep faith, and true rest.

As a lifelong researcher who recovered from chronic adrenal fatigue, burnout, and Hashimoto’s, I didn’t wait for my doctor to hand me answers every 3-6 months.

I took ownership of my health, asked hard questions, refused non-answers, and leaned into God-given instincts and the Holy Spirit for wisdom and peace.

This is why I encourage you that YOU are the best advocate for your own health.

No algorithm can replace the wisdom of stewarding your temple God’s way.

Scripture reminds us in 1 Corinthians 6:19–20 and Romans 12:1 (NIV)
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.

Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.

This isn't me saying not to use it in your health journey... but wisdom and discernment is necessary as you steward and treasure your wellness.

Wellness is worship... with the sustainable energy you need to run your business, nurture your relationships, and do the work He’s called you to.

I pray this helps you to OWN your health,
XO,

Michelle

*1 John 4:1-7

Reclaim the energy God gave you.
You were made for more than pushing through.

If you are ready to stop managing your exhaustion and start healing the root cause, your next step is one conversation.

Book Your Fatigue Freedom Breakthrough Call
Complimentary. 30 Minutes. Leave with real answers.

***Join our community, Mind, Body. Restored. to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Still Exhausted Even Though You're Doing Everything Right? Fear and Stress May Be Blocking Your Healing #349

Tue, 14 Apr 2026 04:00:00 -0400

Still exhausted, foggy, and running on empty even when you're doing everything right...aka... praying, eating better, taking supplements?

Fear keeps you frozen in indecision, sad, sick and stuck in your midlife wellness journey.

And in reality.... Fear is spiritual warfare.

We are told "do not fear" over and over all throughout the bible.

But the truth is...
You’re praying, eating better than you were before, taking supplements, doing all the “right” things…

but you’re still battling fatigue, brain fog, and burnout.

You lie awake at night worried about your health, researching symptoms, losing sleep over diagnoses or health scares.

Even when the labs come back “fine” or “perfectly healthy,” you’re still running on fumes, holding it all together, and wondering why you feel so exhausted.

As a woman of faith in this midlife season who’s overwhelmed and stressed, but still surviving through your day, this episode is for you.

We’re diving into something no one in the health space talks about: fear.... though anxiety, depression and other mental health issues have fear as a spiritual root. (Even mental health professionals are starting to understand more about this.)

Fear, not just as an emotion, but as a spiritual block and spiritual warfare that’s keeping you in a rut.

It races your mind, inflames your body, and disconnects you from the peace God has for you.
It’s not a midlife crisis. It’s a real spiritual battle stealing your health and joy.

Today we’re exposing how fear affects your body, keeps you sick, and blocks what God wants for you, His daughter.

And most importantly, how to stop the loop of fear, anxiety, stress, and worry by reaching for God’s TRUTH.
If you’ve been wondering why you’re not healing, this conversation will set you free.

I pray this blesses & encourages you today!
XO,

Michelle

Book your Fatigue Freedom Breakthrough Call today, where together we will uncover what’s really draining your energy AND show you how you can start feeling BETTER in your whole health, within DAYS.

Break the fatigue cycle! Book your Fatigue Freedom Breakthrough Call

MidLIFE Health RESTORE is where high-achieving & high-responsibility Professional Christian women RESTORE their health with ONE wellness focus at a time.

Have questions as you listen? Reach out at michelle@treasuredwellness.com

***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Exhausted Every Single Day? How Christian Women Break the Fatigue and Burnout Cycle #348

Tue, 07 Apr 2026 04:00:00 -0400

How can you fight your daily fatigue (& possible burnout) with faith fueled truth?

Is it even possible??

You woke up this morning already tired. You have a full day as usual.

You're juggling work deadlines, family, commitments...(+ everything in between.)

You keep telling yourself you'll rest "later," in the afternoon if time allows but later rarely comes.

You WANT to stop and do "nothing" just for a min. but your busy schedule (+ your mindset) won't let you.

You are tired and yet very wired. Your brain won't shut off.

Burnout seems inevitable. You can't take much more.

More than anything, you just want to feel like yourself again.

Scrolling through your phone at the end of the day (and/or on lunch) might feel like a break, but let's be honest...it's not the kind of rest your soul (or body) needs.

Your brain still feels tired after a scroll session doesn't it?

Let's flip the scrip on resting the worlds way vs God's way. (Spoiler alert...HIS way is SO much better!)

Here's the truth: chronic (aka daily) fatigue and constant stress can quietly lead to burnout.

You might not notice it until it's too late, but the warning signs are there.

Your body is always talking to you.

Going through an intense period of stress can severely deplete your cortisol levels and leave you simply EXHAUSTED.

SO exhausted you feel drained each morning before you even DO anything.

I can totally relate to this my friend.

And because I can totally relate…. I wanted to share 4 specific verses to bring you encouragement as a midlife woman facing fatigue and potentially burnout.

This is gonna make you WANT to take a 'mini sabbath' and change your mindset on how you feel about rest, stress and burnout.

Can you REALLY fight and recover from your daily FATIGUE?

Absolutely my friend!

I pray this blesses you & moves you to action today!
XO, Michelle

Are you right now… feeling like you are so drained, so depleted so exhausted all the time and quite possibly heading directly towards burnout?

Snag your time to talk about YOUR MidLIFE Fatigue!

Grab your Fatigue Freedom Breakthrough Call, where we take a focused look at what’s really driving your fatigue, burnout, and brain fog—and map out a clear path forward for your energy and clarity.

Ready to break the fatigue cycle? Book your Fatigue Freedom Breakthrough Call

I pray this episode blesses you today!

XO, Michelle

MidLIFE Health RESTORE is where high-achieving & high-responsibility Professional Christian women RESTORE their health with ONE wellness focus at a time.

Have questions as you listen? Reach out at michelle@treasuredwellness.com

***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Burned Out, Anxious and Mentally Exhausted? How High-Achieving Christian Women Find Their Way Back #347

Tue, 31 Mar 2026 04:00:00 -0400

Do you feel burned out, anxious, and mentally exhausted...even though you’re still showing up and getting things done?

If you’re a high-achieving, driven Christian woman pushing through fatigue, brain fog, and constant overwhelm… this episode is especially for you.

On the outside, it looks like you’re handling it all.

But on the inside, you’re tired. Your mind feels cluttered. And the anxiety and overthinking just won’t shut off.

To boot, your heart and mind is full of worry over a family member or two.

Today, I’m sharing a powerful shift God walked me through.

One that helped me stop running on empty (again) and start living in the pace of my purpose.

Inside this episode, you’ll learn:

Why you still feel exhausted...even when you feel like you're doing all the “right” things
How burnout, anxiety, and brain fog are connected
What God’s Word actually says about worry—and how to apply it when your mind won’t slow down
How to step out of survival mode and into steady energy, clarity, and peace
6 powerful truths to help you break free from overwhelm and realign with your God given purpose

God never called you to live in constant exhaustion, mental fog, and quiet overwhelm.

It’s time to experience His peace...and walk in your purpose with consistent energy, clear thinking, and a calm, focused mind.

And if you’re listening to this and thinking, “This is me… but I don’t know how to fix it on my own…”— you know you don’t have to.

Ready to break the fatigue cycle? Book your Fatigue Freedom Breakthrough Call

I pray this episode blesses you today!

XO, Michelle

MidLIFE Health RESTORE is where high-achieving & high-responsibility Professional Christian women RESTORE their health with ONE wellness focus at a time.

Have questions as you listen? Reach out at michelle@treasuredwellness.com

***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

What Is Biblical Wellness? Women's Health From a Kingdom Perspective ft. Dawnita Fogleman #346

Tue, 24 Mar 2026 04:00:00 -0400

What does it mean to pursue wellness from a Kingdom perspective as a busy professional woman?

In a candid conversation, I sit down with Dawnita Fogleman as we explore why Christians cannot separate God from our health and why His design for wellness is so much simpler than the world has made it.

In this episode, you'll discover:

Why God's design for wellness is simpler than cultural trends
How listening to your body is a powerful tool God has given you
What Holy Spirit-led health looks like in practice
How biblical wisdom leads you out of bondage into whole health freedom—body, mind, and spirit
Emergency preparation from a place of clarity, not panic
Why community is essential for confidence and preparedness

This is perfect for you to build calm confidence in your own wellness journey as you are a busy professional woman navigating high-functioning fatigue and seeking God's path beyond worldly hustle culture.

Free Resource: Ready to break the fatigue cycle? Book your Fatigue Freedom Breakthrough Call

I pray this episode blesses you today!

XO, Michelle

Connect with Dawnita:

https://www.prairiedusttrail.com/

MidLIFE Health RESTORE is where high-achieving & high-responsibility Professional Christian women RESTORE their health with ONE wellness focus at a time.

Have questions as you listen? Reach out at michelle@treasuredwellness.com

***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Why Am I So Tired All the Time? 4 Mindsets Draining Professional Christian Women #345

Tue, 17 Mar 2026 04:00:00 -0400

Are you constantly wondering “Why am I so tired all the time?”

Many high-achieving professional Christian women look like they have everything together on the outside...yet on the inside, they struggle with fatigue, brain fog, and constant exhaustion.

Boy do I get it!

Today, I need this episode too as I am sharing four identity mindsets that overtime, drain the energy of busy professional Christian women... myself included!

You will also understand simple ways to begin restoring your nervous system, rebuilding energy, and creating rhythms of rest that align with God’s design for your body.

We were never designed to LIVE in a state of stress, overwhelm and exhaustion.

As a professional Christian woman over 40, with a long to-do list of responsibilities, AND struggling with fatigue, stress, or burnout, this episode will help you understand why your body feels depleted and how restoration can begin.

I pray this episode blesses you today!

XO, Michelle

MidLIFE Health RESTORE is where high-achieving Christian women RESTORE their health with ONE wellness focus at a time.

Have questions as you listen? Reach out at michelle@treasuredwellness.com

***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

God's Design for Autoimmune Healing + Midlife Women's Health Freedom ft Dr Ben Rall #344

Tue, 10 Mar 2026 04:00:00 -0400

I see you... you are a high-functioning Christian woman tired of powering through constant fatigue, brain fog, autoimmune flares, and that deep exhaustion no amount of coffee fixes.

You're driven, faith-filled, and called to impact your family and kingdom...yet overwhelm, confusion, and non-answers from the mainstream medical model leave you feeling stuck, dismissed, and questioning what's truly needed for you to truly have good health.

In this powerful episode of Treasured Wellness, Dr. Ben Rall (host of Designed to Heal podcast) joins me to remind us of God's intentional design for healing in body, mind, and spirit.

We explore why the church often mirrors the world's sickness levels, the spiritual roots of disease (especially fear that steals our power, love, and sound mind -2 Timothy 1:7), and the deceptions keeping so many women trapped in cycles of fatigue and brain fog.

Dr. Ben pulls back the veil on conventional health pushes...including vaccines and prescriptions... and equips you with biblical discernment to navigate lies, fear, and misinformation.

You'll discover the most important step right now if you're fed up and ready to OWN your health: reclaiming wisdom from the One who fearfully and wonderfully made you.

Our bodies are designed to heal when we give them what they truly need.

Good health is your birthright in Christ Jesus and it has generational impact for God's glory.

You know I'm passionate about YOU being your own best advocate because God has given you His Spirit of power, not fear.

This episode may challenge you and maybe step on your toes, but it will also empower you to treasure your wellness... for you, your family, and His kingdom.

XO, Michelle

Connect with Dr. Ben Rall:

https://www.drbenrall.com/

Podcast-Designed to Heal

Ready to ditch the fatigue, clear the brain fog, and step into the energy God designed for you? Book your Fatigue Freedom Breakthrough Call now. www.treasuredwellness.com/contact

Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.

Book your Fatigue Freedom Breakthrough Call today!

Join MidLIFE Health RESTORE!

MidLIFE Health RESTORE is where high-achieving Christian women RESTORE their health with ONE wellness focus at a time.

Have questions as you listen? Reach out at michelle@treasuredwellness.com

***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Stewarding Your Midlife Wellness Starts with a Firm Health Foundation #343

Tue, 03 Mar 2026 04:00:00 -0500

To truly steward our midlife wellness, you and I, need to start with a firm foundation in our health.

Not doing everything all at once but truly pausing to reflect with the Lord over your wellness path.

A firm foundation in our health is vital.

Critical. Absolutely necessary for truly stewarding our wellness and to BE our own best advocate for our whole health.

Join me as I picture myself sitting across from you at a local coffee shop as we talk about stewarding our wellness in the way that will actually help us be able to LIVE out a lifetime of good health... for generational impact and wellness legacy.

Unscripted.

My heart to yours.

I pray this episode blesses you and moves you to action!

XO, Michelle

Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.

Book your Fatigue Freedom Breakthrough Call today!

Join MidLIFE Health RESTORE!

MidLIFE Health RESTORE is where high-achieving Christian women RESTORE their health with ONE wellness focus at a time.

Have questions as you listen? Reach out at michelle@treasuredwellness.com

***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

How Chronic Stress Drives Fatigue, Inflammation + Brain Fog in Midlife ft. Linda Frisch #342

Tue, 24 Feb 2026 04:00:00 -0500

So many midlife women are functioning, leading, and showing up for everyone else, happily, I might add, while quietly running on empty.

And the reality is, stress has become such a constant hum that symptoms like exhaustion, brain fog, and inflammation start to feel “normal.”

Daily, chronic stress increases the inflammation load leading to more fatigue and more brain fog in the midlife season.

In today’s episode, I’m joined by my longtime mentor and friend, Linda Frisch, Co-Founder of SHAPE ReClaimed, a company I’ve partnered with for years to support my clients with targeted anti-inflammatory solutions.

We’re having an honest conversation about what midlife women are really dealing with....chronic stress, hormonal shifts, fatigue, and brain fog....and how stress quietly drives inflammation in both the brain and body.

You will discover the #1 thing that is missing in women's wellness!

Linda shares what she’s seeing work best for women in perimenopause and menopause, and we simplify what actually matters when you’re already overwhelmed and don’t know where to start.

If you’ve been pushing through, putting your wellness last, and wondering why your energy and clarity keep slipping...this episode is sure to bless you!

XO, Michelle

Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.

Book your Fatigue Freedom Breakthrough Call today!

Join MidLIFE Health RESTORE!

MidLIFE Health RESTORE is where high-achieving Christian women RESTORE their health with ONE wellness focus at a time.

Connect with Linda!

linda@drtoddfrisch.com

Have questions as you listen? Reach out at michelle@treasuredwellness.com

***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

When Your Heart Gives Symptoms but STRESS is the Root Cause #341

Tue, 17 Feb 2026 04:00:00 -0500

With February being heart health month you may be thinking more about your specific signs or symptoms you may have been feeling.

Here's the truth about the heart...

Heart‑related symptoms often show up vaguely at first.

Subtle palpitations during a meeting or increased heartrate at night when the house finally goes quiet and you are laying down trying to fall asleep.

So you do what you know to do... make an appointment and share your concerns.

Tests come back normal. Labs look fine.

Yet the symptoms remain.

This disconnect leaves many high‑achieving women anxious, confused, and questioning their body.

From a holistic functional perspective, this is rarely a true heart failure issue...it’s a stress‑driven physiology issue.

Your stress may not be going away any time soon but you can help your body adapt better to the stress you are living through.

Stress is the root cause of your heart giving you the symptoms and signs it is giving you. Subtly at first and then more often as your body ramps up communication... aka starts yelling at you.

Bottom line, your body needs to feel safe to heal and recover especially from stress related fatigue conditions.

I pray this episode blesses you!

XO, Michelle

Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.

Book your Fatigue Freedom Breakthrough Call today!

Join MidLIFE Health RESTORE!

MidLIFE Health RESTORE is where high-achieving Christian women RESTORE their health with ONE wellness focus at a time.

Have questions as you listen? Reach out at michelle@treasuredwellness.com

***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

High-Functioning Fatigue, Inflammation and Spiritual Roots of Disease ft Dr. Todd Frisch #340

Tue, 10 Feb 2026 04:00:00 -0500

You are getting things done, high-functioning and driven yet working through exhaustion, a foggy brain and an inflamed body.

And because of that, you can't miss my conversation today with my friend and mentor, Dr. Todd Frisch, founder of SHAPE ReClaimed and author of Why the Face!

We dive into so much richness to help you steward all areas of your wellness: physical, mental/emotional and spiritual. It’s all connected and it’s all vitally important.

If you’re a high functioning woman feeling exhausted, inflamed, foggy and still pushing through because you may have told yourself this is just my life right now.. this powerful episode is for you.

In my conversation today with Dr Todd, we’re going deeper than surface level symptoms midlife women are feeling. He brings decades of clinical experience helping people understand what is actually happening at the cellular and neurological level when the body is under stress and inflammation.

Listen in as you absorb how high functioning fatigue is often a heightened nervous system and brain that feels unsafe, overworked and under constant demand in life.

My prayer is that this conversation with Dr Todd will help you to connect the dots between your stress, exhaustion and inflammatory signals your body is giving you and the deeper roots we often miss when we are in the thick of our midlife health challenges.

XO, Michelle

If you’re consistently experiencing fatigue, stress, and brain fog while still showing up for your life, MidLIFE Health RESTORE was created for you.

You can restore your energy that is steady, relax into a calmer body and enjoy a sharper mind as you create a new normal in your midlife health.

You can learn more and join here!

Connect with Dr. Todd!

https://www.youtube.com/@WTFWhytheFaceAnalysis

linda@drtoddfrisch.com

Have questions as you listen? Reach out at michelle@treasuredwellness.com

***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

GLP-1 Weight Loss Drugs vs. God’s Design: Foods That Naturally Boost GLP-1 #339

Tue, 03 Feb 2026 04:00:00 -0500

GLP-1 weight loss drugs are everywhere...from commercials to conversations at work, church, and even the doctor’s office.

Many smart, successful midlife women are feeling the pressure to jump on board… even when something in their spirit says pause.

In today’s episode, I’m breaking through the hype to talk about how the body was designed to produce GLP-1 naturally through real, whole foods.

Without injections, expensive pills, sketchy websites, or 'quick fixes' that come with serious risks to overall health and longevity.

We will get into:

Why many faith filled women feel uneasy about the GLP-1 craze
How God designed your body to respond to satiety signals naturally
Whole foods that support natural GLP-1 production
Biblical wisdom, discernment, and personal responsibility for your health
Why your health decisions don’t need outside pressure or permission

As followers of Christ, we’re called to pause and ask...is this beneficial? Does this build up? (1 Corinthians 10:23)

If you’ve felt conflicted, pressured, or unsure about GLP-1 drugs, this episode will help you stand boldly, choose wisely, and trust the design God gave you.

I pray this informative episode blesses you + brings you peace!

XO, Michelle

Have questions as you listen? Reach out at michelle@treasuredwellness.com

Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.

Book your Fatigue Freedom Breakthrough Call today!

OR simply:

Join MidLIFE Health RESTORE!

MidLIFE Health RESTORE is where high-achieving Christian women grow their capacity so they can lead with strength, not stress. With ONE clear wellness focus plus weekly accountability + faith fueled mentorship....for a calm, energized new normal.

***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

High-Functioning Stress, Burnout + Caregiving Support ft. Shan Wright #338

Tue, 27 Jan 2026 04:00:00 -0500

Caregiving is necessary and yet leads to more stress and burnout if we aren't aware of how our body is communicating to us.

You are high-functioning and pushing through but your stress levels are starting to get the best of you.

My wonderful guest today will flip the script on how you approach your stress and why standing solid on your identity as a daughter of the king will forever change how you perceive your daily stress.

Shan Wright and I talk about why combining science and biblical truth is a beautiful blend as we are helping our stressed bodies to calm.

She walks us through a simple exercise that will help recenter yourself and align your heart with the Lord.

In a world of complete overwhelm, it’s important to help our bodies to feel safe especially if we are trying to heal and recover from a fatigue crisis or burnout.

God is calling his daughters to slow down and seek Him for the life and health we really do want. And to do it with simplicity, community and clarity.

High-functioning fatigue, especially while caregiving needs a gentle approach to avoid burnout.

I pray this blesses you today!

XO,

Michelle

Have questions as you listen? Reach out at michelle@treasuredwellness.com

Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.

Book your Fatigue Freedom Breakthrough Call today!

Join MidLIFE Health RESTORE!

Connect with Shan Wright

https://www.facebook.com/shannon.wright.355

https://www.instagram.com/theshanwright/

https://www.theshanwright.com/quiz

***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Exhaustion isn't Normal-A Faith-Fueled RESET for Women Tired of Pushing Through REPLAY #337

Tue, 20 Jan 2026 04:00:00 -0500

Your EXHAUSTION isn't 'Normal' even if you think it is. If you are living in exhaustion and are tired of pushing through the fatigue and fog, it's time for a RESET with God over your health.

This is a replay of the workshop Saturday titled: Your Exhaustion isn't Normal- A Faith-Fueled RESET for Women Tired of Pushing Through.

Here’s the truth that doesn’t get said much in the women’s wellness space:
Exhaustion may be common...
But it is not God-designed. And it’s not normal.

You’ve heard me say that “just because something is common doesn’t make it normal”… and it’s true.

Just because something has been normalized in our culture… in the women's wellness space specifically, doesn’t mean it’s something you’re meant to live with.

God has more for you and I as His daughters.

Listen in through our time of reflection and prayer over our whole health: body, mind and spirit.

Take some time to pause along with us to seek the Lord for your wellness as you are ready to OWN your health in this midlife season.

Grab some paper and create your own Dream WITH God board as you seek Him for your health in 2026.

**Good health IS your birthright in Christ Jesus!

I pray this blesses and encourages you today!

XO,

Michelle

Have questions as you listen? Reach out at michelle@treasuredwellness.com

OR book your Fatigue Freedom Breakthrough Call today!

Get rid of your stress induced fatigue, brain fog or belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your Fatigue Freedom Breakthrough Call today!

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Why You're Still Exhausted by 10am - and the Morning Routine That Actually Restores Energy Over 40 #336

Tue, 13 Jan 2026 04:00:00 -0500

Waking up exhausted even after a full night of sleep is one of the most common signs of High-Functioning Fatigue™ and your morning routine either feeds it or fights it.

In this episode, I'm walking through exactly what I do each morning as a holistic fatigue coach to protect my energy, support my brain, and begin the day from restoration instead of depletion.

You'll learn which morning habits are actually cortisol-spiking your system before 9am, what your body needs in the first hour for sustained cognitive clarity, and how to build a restorative morning practice that's doable even when you're already exhausted.

Your fatigue has a root cause... and your mornings are part of the solution. You know routines are important and you really want to have more energy and focus throughout your busy day.

Energy and focus will return to you as you create your own sacred morning renewal time.

I pray this blesses you today!

XO, Michelle

****REGISTER for this intimate workshop experience Jan 17th:
Your Exhaustion Isn’t Normal: A Faith-Fueled Reset for Women Tired of Pushing Through.

Book your Fatigue Freedom Breakthrough Call today!

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Why Reflection in Midlife Health is a Spiritual Discipline, not Unproductive Time #335

Tue, 06 Jan 2026 04:00:00 -0500

Reflection in your midlife health is a spiritual discipline. It's not an unproductive time suck.

It's true and it's biblical.

It's a new year and with the world shouting all the "new year new you" hype, you may be feeling like you are already behind in your health goals.

Let me ask you, have you ever started a new year asking yourself, ‘What is wrong with me?’
Because everyone else seems energized and motivated... and you’re already exhausted?

If that question has ever crossed your mind, I want you to hear this first:
nothing is wrong with you.

You are completely normal in feeling this way… I remember feeling this way… and it would frustrate me so much because I KNEW my exhaustion couldn’t possibly be normal… I had too much to do, too much LIFE to live to be dragging myself through each day wanting a nap but pushing through with extra coffee just to make it to the moment I could fall into bed.

Here’s the truth: the world rushes us into fixing. Going. Doing. God often invites us to pause. To BE.

Ah, doesn't that sound good right about now?

But does it feel too good to be true for you?

I assure you it isn't. REST is for you. Good health IS your birthright in Christ Jesus.

We are walking through a few verses that support how taking time to pause and reflect over your last year, how you felt in your health and seeking the Lord for this new year... is a beautiful and healthy spiritual discipline that once you start, you will want to continue year after year.

As we enter a new year, as you notice how the world tells you to fix yourself… lean into how God is inviting you to pause and listen.

I pray this blesses you today!

XO, Michelle

****REGISTER for this intimate workshop experience Jan 17th:
Your Exhaustion Isn’t Normal: A Faith-Fueled Reset for Women Tired of Pushing Through.

Book your Fatigue Freedom Breakthrough Call today!

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Pelvic Floor Dysfunction & Prolapse in Midlife ft. Jenn Lormand #334

Tue, 30 Dec 2025 04:00:00 -0500

You know you should have a strong core but what about your pelvic floor? Those seemingly minor annoyances like using the bathroom every hour is not your age or too much water.

It is your body giving you a signal.

How much urine do you think your bladder can actually hold? As women in this midlife season, we often joke about our small bladders and how often we are running to the bathroom. But my guest today says there’s no such thing as a small bladder.

If you have moments of leaking, pain or discomfort, you could be dealing with a very real issue called prolapse... not just another symptom of menopause.

Prolapse is common in midlife women and even so, it doesn't have to be "normal."

Lean into my conversation with my guest Jenn Lormand today for some important potty talk that will make you think differently about those constant bathroom runs and your pelvic floor as a whole.

Remember, the body is brilliantly designed and it is ALL connected!

I pray this blesses you today!

XO, Michelle

*****READY to OWN your whole health right now with visible and tangible changes that you SEE & FEEL?

Here is the link to get inside RESTORE asap. No waiting. No putting your health off another day.

https://treasuredwellness.thrivecart.com/restore-health/

Connect with Jenn Lormand:

www.tightenyourtinkler.com

Use code: Treasured for 50% off!!

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your Fatigue Freedom Breakthrough Call today!

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Sugar and Artificial Sweetener Swaps (that won't kill you) for Holiday Desserts #333

Tue, 23 Dec 2025 04:00:00 -0500

Sugar and artificial sweeteners are BIG inflammatory triggers, but with the holidays here, you are deep into baking mode!

You want to know how you can make some of your favorite desserts a bit healthier don't you?

I got you sister!

On this short but impactful episode we are talking about ONE main sugar substitute to avoid and why.

But I don't leave you hanging... I give you my favorite sweeteners that I use in my own baking with a few other helpful tips to help you shift your own recipes.

I pray this episode blesses you and that your Christmas is blessed beyond measure!

XO, Michelle

*****READY to OWN your whole health right now with visible and tangible changes that you SEE & FEEL?

Here is the link to get inside RESTORE asap. No waiting. No putting your health off another day.

https://treasuredwellness.thrivecart.com/restore-health/

Book your Fatigue Freedom Breakthrough Call today!

HOLIDAY GIFTS FOR YOUR HEALTH:

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

Essential Oils:

https://vibrantblueoils.idevaffiliate.com/6143.html

Zeolites: Heavy metal detox:

https://treasuredwellness.thegoodinside.com/

Red Light Therapy:

http://therasage.com/MICHELLETREASUREDWELLNESS

Code:

MICHELLETREASUREDWELLNESS

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Holiday STRESS Relief for Busy Faith Driven Women #332

Tue, 16 Dec 2025 04:00:00 -0500

As a busy woman, professionally tying up loose ends before the end of the year, and personally wanting to enjoy the holidays, chances are your stress levels are high.

Let's focus on 3 biblical mind‑set shifts that help you stay calm, energized, and spiritually centered during the holidays.

Taking time to pause in this manner is key to helping you help your whole body feel better. It's all connected. Body. Mind. Spirit.

God did not design you or me to be constantly stressed and overwhelmed. Taken directly from His word we are going to see how His ways are always better.

This helps us to also truly enjoy the busy holiday season and keep our focus on Him.

I pray this blesses and encourages you today!

XO, Michelle

*****READY to OWN your whole health right now with visible and tangible changes that you SEE & FEEL?

Here is the link to get inside RESTORE asap. No waiting. No putting your health off another day.

https://treasuredwellness.thrivecart.com/restore-health/

Book your Fatigue Freedom Breakthrough Call today!

HOLIDAY GIFTS FOR YOUR HEALTH:

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

Essential Oils:

https://vibrantblueoils.idevaffiliate.com/6143.html

Zeolites: Heavy metal detox:

https://treasuredwellness.thegoodinside.com/

Red Light Therapy:

http://therasage.com/MICHELLETREASUREDWELLNESS

Code:

MICHELLETREASUREDWELLNESS

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

O.W.N. Your ENERGY Through the Holiday’s Workshop Replay #331

Tue, 09 Dec 2025 04:00:00 -0500

This is the perfect time to O.W.N. your ENERGY through the busy holiday season!

Listen in to the workshop replay and learn how you can care for yourself WELL with simple, sustainable + doable foundational focuses.

In turn, these will help you stress-LESS so you enjoy the busy holiday season with ENERGY even your family will notice!

OWN-ing Your ENERGY through the holidays in this midlife season IS possible and working through this workshop as if in real time will be so helpful for you as you are wanting to OWN your whole health... and not wait til Jan 1st!

You will know the 3 steps to help you O.W.N. your energy using my OWN‑IT Framework.

These steps can be implemented right away but they are only 3 of the 5 steps inside the framework. Intentional actions lead to more energy and better health overall.

OWN your ENERGY, friend, with God, and see how changes start to happen in your whole health! By having this simple framework plus support & accountability, you are gonna see and feel tangible progress.

XO, Michelle

*****READY to OWN your whole health right now??

Here is the link to get inside RESTORE asap. No waiting. No putting your health off another day.

https://treasuredwellness.thrivecart.com/restore-health/

Book your Fatigue Freedom Breakthrough Call today!

HOLIDAY GIFTS FOR YOUR HEALTH:

Online Supplement Dispensary Info: BIG sale 11/28-12/3/25

https://us.fullscript.com/welcome/michelle-mccoywellness

Essential Oils:

https://vibrantblueoils.idevaffiliate.com/6143.html

Zeolites: Heavy metal detox:

https://treasuredwellness.thegoodinside.com/

Red Light Therapy:

http://therasage.com/MICHELLETREASUREDWELLNESS

Code:

MICHELLETREASUREDWELLNESS

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Nervous System Regulation for Holiday ENERGY + JOY #330

Tue, 02 Dec 2025 04:00:00 -0500

Does your nervous system need help regulating even more during the holiday season?
Chances are, YES.

Your energy is low... lower than normal with all that is on your holiday to-do list.

Your stress is high...higher than normal because more is added to your already full plate.

Combined, your low energy and high stress are causing you to, frankly, dread some aspects of the holiday season that you normally LOVE.

Your nervous system needs help. Your nervous system needs to feel safe and secure.

The harmony your body was designed to have is largely dependent on how your nervous system is functioning.

Are you stuck in fight, flight or freeze? Is your brain focused on FEAR?

If so, your body does not feel safe and secure and healing keeps feeling elusive.

Let's change that today.

I am going to walk you through how you can begin building your health on a firm foundation rooted in Jesus.

God is a God of detail. Foundations are important.

So build your own foundation of wellness. This happens when you OWN your whole health.

Energy. Hormones. Sleep. Nutrition. Movement. Emotions. ALL OF IT.

OWN it friend, with God, and see how changes start to happen in your whole health!

XO, Michelle

*****FREE WORKSHOP: DECEMBER 4TH 7 PM EST: REGISTER FOR O.W.N. Your ENERGY Workshop

Book your Fatigue Freedom Breakthrough Call today!

HOLIDAY GIFTS FOR YOUR HEALTH:

Online Supplement Dispensary Info: BIG sale 11/28-12/3/25

https://us.fullscript.com/welcome/michelle-mccoywellness

Essential Oils:

https://vibrantblueoils.idevaffiliate.com/6143.html

Zeolites: Heavy metal detox:

https://treasuredwellness.thegoodinside.com/

Red Light Therapy:

http://therasage.com/MICHELLETREASUREDWELLNESS

Code:

MICHELLETREASUREDWELLNESS

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Holiday Wellness List for Midlife Whole Health Support #329

Tue, 25 Nov 2025 04:00:00 -0500

Do you have a wellness wish list for items that will help you improve your whole health?

If not, it's time to create your health wish list for whole health support in this midlife season!

With thanksgiving here in the US this week it’s the perfect time to help you come up with a health wish list while the deals are in full swing. So grab your notepad or a sticky note and let’s start creating your health wish list!!

Create a health wish list for your wellness tool kit that you can keep front and center for motivation and accountability to yourself as you are taking your journey to better health.

Making this health wish list will help you to be a healthier woman in this midlife season AND bring about generational health for a lasting legacy.

I pray this is fun and motivating for you!!

XO, Michelle

Book your Fatigue Freedom Breakthrough Call today!

*****REGISTER FOR O.W.N. Your ENERGY Workshop

Online Supplement Dispensary Info: BIG sale 11/28-12/3/25

https://us.fullscript.com/welcome/michelle-mccoywellness

Essential Oils:

https://vibrantblueoils.idevaffiliate.com/6143.html

Zeolites: Heavy metal detox:

https://treasuredwellness.thegoodinside.com/

Red Light Therapy:

http://therasage.com/MICHELLETREASUREDWELLNESS

Code:

MICHELLETREASUREDWELLNESS

(I do receive a small commission from these companies with NO additional cost to you.)

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Her Midlife Health Journey: Exhausted to Energized & Pain‑Free Ft. Jenny James #328

Tue, 18 Nov 2025 04:00:00 -0500

Get an inside look at one woman's health journey in the midlife season when she decided now was the time to OWN her health and not live with pain, brain fog and exhaustion any longer.

My guest today shares her story in how her daily chronic pain, brain fog and fatigue was affecting every part of her life including her relationships.

Listen in as my amazing client, Jenny James, shares her testimony of how working together helped her body recover and heal. She said she can "no longer say the word 'fatigue'." That's a huge MACRO-WIN!

Jenny shares how she went from being so exhausted that her bed became her cocoon to waking feeling rested and no longer needing an afternoon nap!

She gives a little tough love and encouragement as she asks, do you have a desire to do what it takes to feel better and be well?

In body, mind and spirit?

It can all be in harmony… when you OWN your health and pour into yourself as you desire to be WELL.

I pray this client testimonial brings you great encouragement and HOPE today!

XO, Michelle

Book your Fatigue Freedom Breakthrough Call today!

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

High Functioning Fatigue & Thyroid Strategies for Women 40+ Ft. Esther Yunkin #327

Tue, 11 Nov 2025 04:00:00 -0500

Many women who are suffering with High-Functioning Fatigue have gone to the doctor with common symptoms like:

exhaustion, dry skin, low drive, weight gain, trouble sleeping…and more.

These women have gotten the typical labs drawn and been told what they are feeling is 'normal' because their labs are perfectly “fine”.

Does this sound like you?

If so, you will not want to miss my conversation with my guest and friend Esther Yunkin-Esther is a former nurse and we talk about the thyroid condition that many women over 40 struggle with and how conventional medicine handles it.

If you have never heard the term Hashimoto's or have but aren’t sure what the heck it is… don’t go anywhere!

I want you to lean in and learn how you can move from chronic daily fatigue and brain fog to being your own best advocate for your health and understanding what your body is telling you.

Esther and I discuss high functioning fatigue strategies to keep your thyroid health in check while juggling work, family, and your faith in this midlife season where often you are feeling very pulled in so many directions and your health tends to be put off. (Am I right??)

Don’t let it slide another day… grab your chamomile tea and cozy up with us for this important conversation on fatigue, stress, hormones and how you can help yourself feel so much better!

I pray this blesses you today!

XO, Michelle

Connect with Esther:

Website: https://healthwithhashimotos.com

10 Thyroid Questions You Should Ask Your Doctor: https://healthwithhashimotos.com/questions-for-your-doctor/

Book your Fatigue Freedom Breakthrough Call today!

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Eating Biblically in Midlife for More ENERGY and a Sharper MIND #326

Tue, 04 Nov 2025 04:00:00 -0500

Eating biblically in midlife is vastly different than the worlds approach to food.

What we eat either fuels us or steals from us. If you want to eat in a way that brings you more energy and a sharper mind then you need to settle in, sister.

With us starting the first week in Nov. 2025, it’s a good time to take stock of our mindset around foods that are stealing from us instead of fueling us.

We are entering holiday season here in the US and it can be a time where women tell themselves they are gonna enjoy all of the holiday celebrating they want and start caring for themselves again Jan 1st… (come on, you've been there too.)

OR they DECIDE to stay the course of what they’ve already been trying to do in their health journey and they don’t allow distractions in.

The women who start working with me BEFORE the holidays do amazing THROUGH the holidays.

They feel more confidence in their food choices and they feel better in their skin. They have more energy, better sleep, less belly fat.

Women in the midlife season tend to either give up or RISE UP when they feel like they've hit a wall in their health. Which camp do you fall into?

I pray you leave the episode feeling more confident in being your own best advocate for your health.

Decide today to shift your thinking about the foods you are eating so that you can have more energy and a sharper mind... just in time for the busy holiday season!

XO, Michelle

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your Fatigue Freedom Breakthrough Call today!

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

OWN Your HEALTH Replay: How Pushing Through STRESS Steals your LIFE #325

Tue, 28 Oct 2025 04:00:00 -0400

This is a replay of a training I did for the women inside the Treasured Wellness community.

Stress is literally killing you. There is a reason stress is still the #1 killer! And… it’s symptoms are big business.

The medical community knows how serious stress is too.

That's why prescription medications are so widely and broadly prescribed in our disease management system.

STRESS is what is causing your fatigue, brain fog and belly fat among other symptoms you are dealing with.

TRUTH: YOU have the power to take control over your health.

The medical model of disease management wants us to think we have NO CONTROL.

This is a huge lie that women are believing and buying into.

Through this training, I encourage you to take back control and OWN your health... not just for your sake but for your families sake. (Generational health and legacy living!)

God's daughters should not be just as sick as the world.

OWN your health starting today so you can BE in GOOD HEALTH. In body, mind and spirit.

I pray this blesses and encourages you today!

XO, Michelle

Book your Fatigue Freedom Breakthrough Call today!

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Your EXHAUSTION isn't 'normal'. How High STRESS leads to High-Functioning FATIGUE & BURNOUT. #324

Tue, 21 Oct 2025 04:00:00 -0400

Your exhaustion isn't 'normal' despite what you've been told. There's a reason why you are consistently tired and exhausted. High stress leads to High-Functioning Fatigue and Burnout.

So, if you have ever wondered if your constant stress levels have anything to do with your daily fatigue, brain fog and sleep issues… you are in the right place!

The short answer is YES! Your constant stress levels play a big role in your daily fatigue, brain fog and trouble sleeping.

Today I share how your stress affects your energy levels and can lead to an adrenal crisis. A fatigue condition not talked about very much.

This is an episode that was loved by many women just like you fighting fatigue and thinking it was her new normal. (It’s not. I promise you.)

If you missed it the first go round here's your chance to catch it without endlessly scrolling through episodes. And, if you’ve been a long time listener, you will still benefit from a refresh.

Women suffer from a lot of "busy-ness" syndrome, pushing through and ignoring their own bodies signals (and screams.)

The body is 2/3 of the way sick generally before any diagnosis is even made. But THIS diagnosis is largely overlooked, dismissed and ignored.

Adrenal fatigue or adrenal dysregulation is a very real condition that driven women especially in this midlife season are suffering with.

So, no sister, your daily exhaustion isn't 'normal'.

Good health is your birthright in Christ Jesus!!

I pray this pre-recorded episode blesses you today!

XO, Michelle

Book your Fatigue Freedom Breakthrough Call today!

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Professional Midlife Woman's Guide to Instantly Reducing STRESS with Scripture #323

Tue, 14 Oct 2025 04:00:00 -0400

Busy professional woman juggling all the balls of LIFE, stressed out, exhausted and burned out.... all while fighting midlife health symptoms... I see you.

I know you are surviving through your busy work days and running meetings and caring for loved ones… and every once in a while, you whisper, "God it’s too much… it’s all just too much."

Your exhaustion is daily, your stress is high, your sleep is poor…. (fill in the blank.)

Maybe you are thinking: "How can I, as a Christian woman in this crazy midlife season with my crazy health symptoms replace my daily stress with God‑centered peace?” "Where is the peace God talks about in the bible?"

I hear you and today I am going to share with you a biblical mindset shift that helps busy professional women lower cortisol and feel calmer instantly.

This is a formula that I normally only teach to my clients inside MidLIFE Health Makeover but I am sharing with you today… because the level of stress women are feeling is literally at an all time high and this is INSIDE the church body.

WHY are God's daughters just as sick as the world??

It should not be this way. We have an epidemic in the church and it's all related to the stress levels women deal with (live with) on the daily.

AND IT'S CAUSING GREAT HARM TO YOU!

I know you want to sleep better, wake feeling rested, feel better in your skin, have more joy, reduce some pain, finally start taking better care of yourself and put yourself first in this season, maybe even deepen your relationship with the Lord, all ultimately leading to a better quality of LIFE and HEALTH.

So what is the spiritual stumbling block or root to why you don't have this better quality of life and health?

I am going to walk you through the #1 thing that is keeping you stuck and stagnant in your whole health.

You need a notebook or piece of paper for this episode and you will want to revisit this with the Lord many times as you process it all.

This exercise is a GAME CHANGER! In your spiritual, mental AND physical health.

I pray this blesses you immensely!

XO, Michelle

Book your Fatigue Freedom Breakthrough Call today!

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Marriage, Fatigue & Hormonal Changes: Restoring Intimacy in Midlife ft Michelle Castro #322

Tue, 07 Oct 2025 04:00:00 -0400

It's no secret that marital intimacy in the midlife season can be challenging.

Fatigue levels are high, hormones are wonky and you are spending all of your energy on your career and others. Leaving your husband and especially yourself, with the leftovers... aka... foggy fumes.

If your hormonal changes are creating a chasm in the bedroom or even in those intimate conversations with your hubby... If your chronic exhaustion is keeping you from enjoying your marriage the way you want to... this episode is a must listen.

No topic is ever off limits on the Treasured Wellness show and this conversation is no exception.

Today, I have my friend Michelle Castro from the Rip it Off podcast, for some real talk about marriage, intimacy and high functioning fatigue and hormonal symptoms that keep women like you exhausted and frustrated.

Laugh along with us as we talk about some of the details of marital intimacy, God's design for the marriage bed and how you can be your own best advocate for your hormonal health in this midlife season.

I pray this episode encourages you today!

XO, Michelle

Book your Fatigue Freedom Breakthrough Call today!

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Simple Meal Prep as a Busy Professional Wanting Less STRESS and More ENERGY #321

Tue, 30 Sep 2025 04:00:00 -0400

Hey busy professional lady, I know you want SIMPLE but also DOABLE ways to prep and prepare your meals and you want meal prepping to fit your LIFE.

Meal prepping as a working woman can be challenging depending on if you work from home or go into the office. Admittedly, it is a little bit easier to meal prep and cook when you work from home, but planning still needs to be done, trust me on this.

Regardless of where you work, these tips will help you to reduce your stress over cooking and preparing food.

Because I get this question ALL the time, I am sharing 5 simple meal prep tried and true tips that I have been doing for....ever (it seems). These work sister... AND following these tips will decrease your food stress (and thereby added stress) and give you more energy in your busy day.

When you fail to plan you plan to fail. It's that simple and true.

Could it be that taking 1-2 hours a week to plan out your meals is a form of SELF CARE??

Chew on that one for a bit as you are listening. :)

You WILL feel more in control, have more energy and greatly decrease the amount of stress you are under with these simple and doable changes to your meals.

Starting with your mindset around prepping!

Good health is your birthright in Christ Jesus!!

I pray this episode motivates and encourages you today!

XO, Michelle

Book your Fatigue Freedom Breakthrough Call today!

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

How Your Midlife STRESS & ANXIETY Levels Lead to this Undiagnosed FATIGUE Condition #320

Tue, 23 Sep 2025 04:00:00 -0400

Your Midlife Stress & Anxiety Levels can absolutely lead to the commonly dismissed and undiagnosed fatigue condition called Adrenal Fatigue or dysregulation.

The important topic of Adrenal Fatigue is the perfect episode to air as this week marks 4 years of the Treasured Wellness Podcast!

Let's go GOD!!

As a form of celebration of God's grace and faithfulness towards this platform He called me to 4 years ago to "teach His children", I wanted to air one of the most downloaded episodes talking about a fatigue condition common in women over 35 that is often dismissed, overlooked and undiagnosed.

Women are extremely tired… more so now more than ever… especially in the peri/menopausal season… and while they wonder if it’s bound to be their new normal…they don’t wanna LIVE tired.

YOU don't wanna LIVE tired.

Deep down you just don’t want to accept tired as your LIFE.

AND, you shouldn’t HAVE to live this life tired and exhausted!

Good health is your birthright in Christ Jesus!!

Stress and anxiety levels in Christian women are at an all time high. It's important that you understand that "it's not just you", you don't need to "suck it up & deal with it" and it's not "all in your head".

Adrenal fatigue is real and your high-functioning fatigue (related to your stress levels) is important to address to avoid burnout.

I pray this pre-recorded episode blesses you today!

XO, Michelle

Get rid of your stress induced fatigue, brain fog and belly fat (+other frustrating symptoms) in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your Fatigue Freedom Breakthrough Call today!

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

A Biblical Mindset for PEACE as a Christian Woman in a Stressed & Anxious World. #319

Tue, 16 Sep 2025 04:00:00 -0400

This world is full of stress, anxiety, worry, fear, anger and so much more...So HOW can you as a Bible believing, Jesus loving woman find PEACE in the midst of all the chaos?

There really is only one way...THE WAY. THE TRUTH. THE LIFE.

JESUS.

Our mindset is so key here. What are we thinking? Believing?

It's this biblical mindset shift that will bring you and I the peace that "passes all understanding."

While this world is indeed dark, the Bible shows us a better way and a different way to handle our stress and anxiety amongst the chaos.

Taken from the book of Judges, I share 3 things to hold onto as a Christian woman in this dark world to help you feel God's peace over your life. You do not have to live as the world does in a state of fear, anxiety and stress. God's ways are always better and good health IS your birthright in Christ Jesus!

I pray this encourages you today!

XO, Michelle

If you are ready to get answers to your midlife health concerns and quiet all of the noise in your own wellness journey today, get your fatigue freedom breakthrough call scheduled. God’s plan for your health doesn’t involve STRESS, burnout and overwhelm. You CAN reverse your symptoms and start feeling better in your whole health within days.

Book your Fatigue Freedom Breakthrough Call today, so you can get the clarity and direction over your health that you’ve been praying for AND start feeling BETTER in your whole health, within DAYS.

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Naturally Help Your Midlife Body Reduce STRESS Symptoms #318

Tue, 09 Sep 2025 04:00:00 -0400

Perimenopause brings on a whole other level of stress to our already taxed bodies after a lifetime of going, doing and being.

Today, I want to bring you biblical insight into what you are feeling right now as you are in this perimenopause or even menopause season...AND...

why it’s important to help your body to feel safe and secure.

More and more women are telling me they want to experience a different morning than the one they are living. They want a morning routine that is largely unrushed and with more time to sit at the feet of Jesus.

Women are hungry for peace. Women are hungry for God's touch on their lives. And the cares of this world are eating away at their spiritual health.

Can you relate?

The truth is, your body can't effectively heal and recover if it doesn't feel safe and secure to do so.

It's time to quiet the noise the world provides in midlife women's wellness and naturally help your body to feel safe and secure by reducing stress symptoms.

Yes, you may be in perimenopause or menopause and dealing with a lot of uncomfortable symptoms that are greatly affecting you day to day.

And still, there is always HOPE. There is much you can do to support your body through these changes so that it feels safe enough to recover.

I offer you a biblical way to naturally help your midlife body reduce stress and the symptoms related to your stress. There is a challenge at the end if you choose to accept it! But I promise, you won't regret taking me up on it!

God calls you higher. Because after all, good health is your birthright in Christ Jesus!

XO, Michelle

Book your Fatigue Freedom Breakthrough Call today, so you can get the clarity and direction over your health that you’ve been praying for AND start feeling BETTER in your whole health, within DAYS.

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Biblical Truth for Trust and Obedience in your Midlife Wellness Journey #317

Tue, 02 Sep 2025 04:00:00 -0400

As a Christian, don't you want to have stronger trust and obedience?

It's a journey of faith for sure. And your midlife wellness is a journey too.

Think about your last provider appointment. How did it go for you? Did you have more questions than answers?

Did you feel heard and seen? Were you given a script for a medication you didn’t want but you felt desperate enough to try it?

Here’s what I know: Wellness is a journey. It’s not a linier line. It’s ups and downs. Hills and valleys. Good days and really horrible days. Frustrating medical appointments, non answers, dreams deferred or dashed, confusion and overwhelm.

And it’s also, days of hope, clarity into what your body is telling you, joy in the process, accountability and support along the journey.

It's mornings waking refreshed. Evenings with energy to take that walk you keep putting off with your hubby. Friday night activities with the family or friends instead of making an excuse why you can’t come.

Wellness is a journey. It’s not a straight line. Especially in this midlife season. I wish it were but the truth is it’s not. And yet, even in the journey…. It can be easier. Doable. Simplified.

We just need to lean into what God says in His word.

We all need this word from the Lord today. This is an episode that I encourage you to slow down and lean into… If you are able, settle into a comfortable chair and really let this word wash over you.

Then, ask the Lord how this pertains to you specifically in your health journey.

I pray this blesses you and strengthens you today!
XO, Michelle

Book your Fatigue Freedom Breakthrough Call today, so you can get the clarity and direction over your health that you’ve been praying for AND start feeling BETTER in your whole health, within DAYS.

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

GET YOUR VERITY WOMEN'S CONFERENCE TICKETS: https://crossassembly.churchcenter.com/registrations/events/2210234

Be sure to add Michelle as a code for $10 off!

***DISCLAIMER:

Avoiding Yoga, Tai Chi, & Qigong New Age Practices in Fitness as a Christian Woman # 316

Tue, 26 Aug 2025 04:00:00 -0400

As a Christian women in this midlife season you are probably doing some sort of stretching or fitness routine to help your aching joints, menopausal belly bloat and for overall wellbeing.

AND As a Christian woman, you want to hear the truth right? As a follower of Jesus, you want to hear the truth right from God's word.

This conversation is rooted in biblical truth that God wants you to know about, regarding the fitness routine you may be innocently doing. More women in this midlife season are practicing yoga as they have found it is gentle on the joints.

Yoga, tai chi and qigong are fitness modalities to help you build strength, stretch, relax and reduce some stress. But are they as innocent as they seem?

These practices have deep and powerful spiritual roots that we all need to be aware of. The enemy is using these innocent seeming practices to twist what God clearly says is occult in His word.

After all, the enemy's game is the same: to steal, kill and destroy (John 10:10).

Many believers, are inviting spiritual oppression into their lives and not even meaning to!

Could this be the ROOT of some health issues that may be lingering no matter what you do?

I sit down with Apostle Richard Taylor, founder of The Master’s Table Ministry and Rabbonis Love INC- He brings a powerful and biblical view on the dangers of yoga tai chi and qigong and explains why it’s vital that we are aware of these dangers that can deceive.

I also invited Ondrea Lynn back from the Christian Woman’s Weight Loss Podcast as she comes from an occult background where she was heavily involved in new age practices for 30 years.

Ondrea has helped thousands of women reach their personal health and wellness goals and improve their physical and nutritional health, as well as their emotional and spiritual well-being.

As always, you will want to take everything you hear today to the Lord and seek Him on this topic.

We were obedient to the Lord to bring you this information and it’s now up to you to seek Him for your discernment and direction.

I invite you to stay to the end for a powerful prayer that Apostle Richard prays over you. As always you won’t just leave with information today.

Information + implementation WITH God is what will bring you healing growth and restoration.

XO, Michelle

Connect with Apostle Richard:
https://www.themasterslove.org/

https://www.rabbonislove.org/

Connect with Ondrea Lynn:

https://www.ondrealynn.com/

Book your Fatigue Freedom Breakthrough Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Part 2: Biblical Supplements Every Christian Woman in Midlife Needs #315

Tue, 19 Aug 2025 04:00:00 -0400

If you are a Christian woman in this midlife season, start taking your Biblical Supplements DAILY!

I promise they will benefit you not only in this midlife season but for LIFE!

What am I talking about? This is part 2 of a mini series I did on biblical supplements that every Christian woman in the midlife season needs.

On episode 313, we discussed the first 2 biblical supplements every Christian woman needs especially in the midlife season: perseverance and self-control.

If you missed that, you aren’t out of order! You can easily go back after todays episode or you can pause me now to go grab ep. 313 if you like to start from the beginning.

Walking out what the bible says takes time and intentionality. It's the action of surrendering to what we read in God's word and what we hear Him say to us.

Unlike actual supplements that you swallow for more energy, better sleep or smoother digestion, that you may or may not take each day, these 4 biblical supplements are non-negotiable.

We dive into the final two biblical supplements: knowledge and godliness.

I speak about the world's way of knowledge vs God's way of knowledge.

VASTLY different.

For example, if you turn to artificial knowledge.... you will get artificial results.

This is why advocating for oneself is so vital! You are seeking the Lord for his knowledge and then you are boldly advocating for yourself and your family.

Settle in with your notebook and bible as you digest your biblical supplements!

I pray this blesses you and strengthens you today!
XO, Michelle

Book your Fatigue Freedom Breakthrough Call today, so you can get the clarity and direction over your health that you’ve been praying for AND start feeling BETTER in your whole health, within DAYS.

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

It's TIME to Prioritize YOUR Midlife Health with Time Management Expert Michelle Byrd #314

Tue, 12 Aug 2025 04:00:00 -0400

It’s TIME to Prioritize YOUR Midlife Health my friend!

You know when you’re at your favorite coffee shop with your bestie and you are commiserating about how you just don’t feel like there are enough hours in the day for you to get done what you need to do?

And the conversation inevitably leads into HOW you are feeling…. how little energy you have, a joke here and there about quick fixes like the mocha latte in your hand is what keeps you going…. But at the root of your banter is this question deep down…

How DO I prioritize MYSELF? MY wellness?

You are gonna enjoy today’s conversation with my friend Michelle Byrd. We address this important internal question many women in this busy midlife season are asking even if not out loud.
We get tangible and practical with ways you as a busy women juggling all the things in life and work, can prioritize your wellness.

Let this be permission to pour into yourself right now.

Health is our greatest resource in this world and God desires us to be in good health.

The time spent investing into your wellness NOW will pay dividends LATER…. Be proactive now so you don’t need to be reactive later.

Because, good health is your birthright!

Friend, I know you will be encouraged and motivated by the end!

XO, Michelle

Connect with Michelle Byrd:

contact@byrdmichelle.com

Michelle Byrd is a Christian, wife, girl mom, boy mom, gym rat, podcaster, coffee enthusiast, health coach, extrovert, and lover of people! Michelle is the host of a top 2% ranked podcast for Christian working moms, The Busy Vibrant Mom. Michelle provides working moms with the tools they need so they can have more time in their day and their week to pour into their kids, their marriage, and themselves. They work through productivity hacks, time blocking, organizational systems, purposeful parenting, and time management tools. Michelle wants working moms to trade the overwhelming, the busyness, the stress of trying to balance everything, for more time. God has given each of us unique gifts and to use these gifts He has specifically designed us with, we need to get off the hamster wheel. Moms need to find time to pour into their kids, their marriage, and themselves!

Book your Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Biblical Supplements Every Christian Midlife Woman Needs #313

Tue, 05 Aug 2025 04:00:00 -0400

Are you ready to start taking your biblical supplements? I promise they will benefit you not only in this midlife season but for LIFE!

When I left you at the end of June, I shared how God was leading me to take time off the podcast for a month to lighten my load some.

The Lord knew all that this summer would bring and He knew I needed to scale back where I could. And I am so glad I did.

Let me encourage you, if God is nudging you to scale back somewhere, delegate a project, let something go, close a chapter in your activities that are draining you more than filling you…. LISTEN TO HIM.

Today, I talk about two specific biblical supplements every Christian midlife woman needs.

These are non-negotiable.

Complete with real life examples in this episode of how you too can begin to implement these supplements into your daily life.

Begin today and see how much better your health is overall!

No swallowing capsules necessary!

I pray this blesses you today!
XO, Michelle

Book your Fatigue Freedom Breakthrough Call today, so you can get the clarity and direction over your health that you’ve been praying for AND start feeling BETTER in your whole health, within DAYS.

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Stressed & Overwhelmed? How RESTING helps you hear God’s voice. #312

Tue, 24 Jun 2025 04:00:00 -0400

I see you sister... Scrolling on your phone searching for answers to WHY you feel so crappy allll the time….

Looking up things like: WHY do my joints always hurt, is this a sign of menopause, why is my brain so foggy and why am I always so exhausted?

What are the best supplements for women over 40? Before you know it, 1 hr is gone and your stress levels are higher than when you started. (Ask me how I know.)

When it comes right down to it, You secretly and desperately WANT to rest cuz you KNOW that would help a lot but HOW?

With your schedule and life… how can you really get the restorative rest your body is crying for?

You may ask yourself and God: How do I find rest when I’m so overwhelmed? Why can’t I focus when I try to pray? Is my constant exhaustion a spiritual attack? Lord why can’t I HEAR YOU???

It can become a big spiral.

Stay til the end to see my own struggle with this… but

First, you are not alone and you are not crazy. Changes ARE happening inside your peri-menopausal/menopausal body and it’s all gonna be ok. You have a heavenly Father who desires to walk this road WITH you.

Hand in hand. Leading you, guiding you and shepherding you.

We are gonna talk about how resting…spiritually, mentally and physically helps us to hear from God.

This is a big component we work through in coaching cuz we address ALL areas of wellness: Physical, mental and spiritual.

So I am going to share 3 questions you can ask yourself that will help you to dial in deeper into this topic of hearing God's voice.

Especially as you are leaning closer to Him for your whole health.

I pray this brings peace to you today!
XO, Michelle

Book your Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Midlife Stress & Fatigue Leading to BURNOUT? A Biblical Mindset Shift to Feel BETTER #311

Tue, 17 Jun 2025 04:00:00 -0400

Is your Midlife Stress & Fatigue Leading to BURNOUT? You need a Biblical Mindset Shift to Feel BETTER and FAST!

When was the last time you felt good in your body? When you woke up with energy and had good energy still when you got home from work?

When you were able to do a house project AND go for a walk after dinner with your hubby?

Can you remember? Or are you thinking, gosh, I really can’t remember the last time I felt good!

If that’s you my friend something’s gotta give! That is not a sustainable way to live and your God designed body will at some point lay you down.

I am speaking from one passage today and that is in John 5. Grab your bible and settle in with me for a little heart to heart… just you, me and Jesus.

More and more people are getting sicker and sicker.

God’s children are just as sick as the world. God’s daughters are doing maybe more than ever and feeling sicker by the day. Yet pushing though.

At some point everyone hits a wall. At some point everyone has to ask themselves this very important question:

DO YOU WANT TO BE WELL?

I pray this challenges you today!
XO, Michelle

Book your Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Nutrition Habits to Boost ENERGY + Beat Brain FOG for Christian Women over 40 #310

Tue, 10 Jun 2025 04:00:00 -0400

How are your nutrition habits? (Day in, day out.)

Are you specifically working towards fueling up to boost your energy and reduce your brain fog?

Food is powerful.

If you've been part of my TW community, you've heard me say that food can be medicine or poison.

It's THAT powerful.

I didn't say that but Hippocrates, the father of nutrition, did.

But I can assure you it is 1000% TRUE.

I saw it with my daughter's illness that conventional medicine flat out denied.... (then proceeded for 3 long years to medicate her, test her and then ultimately, with NO answers, tell me it was in her head.)

BUT FOOD HAD EVERYTHING TO DO WITH WHY SHE WAS SO SICK.

Food can either be medicine and bring health to the body OR it can be poison and bring sickness to the body.

I’m happy to share six sustainable lifestyle shifts that start in your kitchen. These are practical, doable changes designed to fight fatigue and brain fog, so you can shine (and heal) from the inside out….

Your nutritional habits really make a difference in how your body feels and responds.

Summer is here… with that comes indulgences. And many times that leads to not so happy side effects.

More brain fog.

More tiredness.

More bloating.

More headaches.

More...

Don't worry, we’re not gonna talk about eating less but eating right to nourish your body and soul.

So grab a glass of lemon water, cozy up, and let’s dive into these nutrition & lifestyle habits that you can begin to implement right now. These nutrition and lifestyle habits are doable and sustainable to help you boost your energy and beat that annoying brain fog.

I pray this blesses you and moves you to action today!
XO, Michelle

Book your Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

God Still Speaks: Faith-Fueled ways to Hear from God with Guest Jenilee Samuel #309

Tue, 03 Jun 2025 04:00:00 -0400

How many times do you wonder if it is REALLY God's voice you are hearing?

You aren't alone sister. I sat down with Jenilee Samuel from the Java with Jen Podcast and we talked about spiritual wellness as one of the ways we are to care for our health.

Treasure our temple.

Within that spiritual wellness is really understanding that God still speaks to His daughters and sons today.

We absolutely can expect to hear from our heavenly Father.

Does God care about your whole health?

Does God hear you when you speak to Him?

It's ALL through the Bible that He does.

As Jenilee and I dove into this great topic we unpack how you can:

Learn 3 things that can get in the way of hearing from God
Lean on specific verses for God's promises to guide you
Develop practical ways you can hone this skill of hearing God's voice
Hear + understand the basics of prophetic ministry

Quote from Jenilee: "Just because it's simple doesn't mean it's not powerful!"

I pray this blesses you today!
XO, Michelle

Connect with Jenilee!

Hearing God's Voice for Everyday Life Journal https://jsamuelconsulting.samcart.com/products/hearing-god-journal-pre-order Website: javawithjenpodcast.com Freebie: Grow your Spiritual Gifts Cheat Sheet: subscribepage.io/SpiritualGifts Podcast: Java with Jen: Hearing God's Voice for Everyday Life

Book your Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Peri/Menopause FATIGUE? Boost Energy + Mental Clarity God's Way with Hydration #308

Tue, 27 May 2025 04:00:00 -0400

3 THINGS WOMEN HEAR IN THE MIDLIFE SEASON:

"It's just your age."
"It's normal to be tired in menopause."
"It's common to start becoming forgetful over 50."

SOUND FAMILIAR???

The truth is, you MAY be struggling:

🥱That perimenopause or menopause FATIGUE.

🤔Finding yourself searching for the right words more often.

😔Worried that your brain fog and tiredness may be something more.

But I promise there is always HOPE!

You really CAN boost your energy + mental clarity and it can be pretty simple.

Are you struggling with that perimenopause or menopause FATIGUE?

Are you finding yourself searching for the right words more often?

Is your brain fog, lack of mental clarity and tiredness feeling like it may be something more?

You really can boost your energy + mental clarity God's way and that is exactly what we are gonna talk about today!

If you’re struggling with low energy, brain fog, or that bone-deep exhaustion, this episode is for you. We’re going to unpack:

Why one simple thing (hydration) is so vital
How dehydration impacts you hormonally and cellularly
Some practical, God-honoring ways to restore your energy levels

Friend, hydration is an act of stewardship towards the temple that your body is.

As you move towards treating your body as a temple, remember that it isn't about perfection but about small, intentional choices that honor the body God gave you.

These intentional baby steps work towards the big wins.

Those micro wins = macro wins.

I pray this move you to action today!
XO, Michelle

Book your Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Best Supplements for Peri/Menopausal High-Functioning Fatigue Symptoms like Brain Fog & Low Energy (What Actually Works) #307

Tue, 20 May 2025 04:00:00 -0400

Women dealing with High-Functioning Fatigue also struggle with fatigue and brain fog a lot more in the perimenopause and menopausal season.

Proper supplementation can help but what should you take and how should you take it?

So the googling begins: "Best vitamins for women over 40 for energy."

OR
"Best supplements for brain fog?"

Maybe you are thinking: "I don’t feel like myself, is this menopause?"

I get it. As a lifelong researcher and investigator, I am always searching for more information and keeping up with the current health and wellness field.

Women over 40 who are driven and high achievers often don't realize that they are struggling with High-Functioning Fatigue. And this can overlap with peri/menopausal symptoms of sleeplessness, brain fog, low drive, low energy, low motivation, total exhaustion, emotional swings, bloating and gut issues and much more.

On this episode, I am sharing my top 3 Supplements Menopausal Women Should Consider for Low Energy + Brain Fog and to help you start feeling better sooner.

Your fatigue levels need to be addressed and you don't have to just "deal with it." Whether you feel like your symptoms are related to hormones acting wonky or living through High-Functioning Fatigue, these supplements will help you combat many of your symptoms.

You will walk away armed with what and why supplementation is so necessary especially in this midlife season for women fighting menopausal fatigue, pain and brain fog.

Menopause symptoms like exhaustion, foggy thinking, sleeplessness and more isn't something you have to live with.

There is always HOPE for God's Daughters.

I pray this blesses you and moves you to action today!
XO, Michelle

Book your Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Is your Health at Risk with Weight Loss Injections? Biblical, Holistic & Scientific Facts #306

Tue, 13 May 2025 04:00:00 -0400

Are the popular weight loss injections safe or do they increase your health risk?

Regardless of what you know about these popular injections and what you think about them, my guest and I thought it was very important to simply share the facts as we know them, based on research and training, so that YOU can be informed and make your OWN decisions- as always, take everything you hear to the Lord.

Ask HIM for wisdom and discernment.

My guest today is Ondrea Lynn, from the Christian Woman’s Weight Loss Podcast, and we partnered up again to share some truth about these popular weight loss injections that you may not be hearing.

On this longer but very informative and proactive episode:

We discuss GLP-1, what it is, how it works and how God designed our bodies to naturally produce GLP-1.
What some risks and red flags are that you should be aware of for you and those you love.
How you can help support your own body's blood sugar regulation through healthy and whole foods.
Biblical wisdom and discernment is ours when we ask for it.

Nutritional and lifestyle support is the KEY to helping your body to BE in good health.

Spoiler alert: There is NO easy button to get and stay healthy. Anyone who tells you otherwise is straight up lying.

BUT there is much you can do to create a lifestyle that works for you for the good health God intended for you.

I pray this blesses you today!
XO, Michelle

Book your Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

Connect with Ondrea: https://podcasts.apple.com/us/podcast/christian-womens-weight-loss-faith-food-fitness/id1727970575

https://www.ondrealynn.com/

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Why Am I Always Exhausted Even After Sleeping? The High-Functioning Fatigue Answer #305

Tue, 06 May 2025 04:00:00 -0400

Stress, anxiety, fatigue can keep us in a state of EXHAUSTION. Over time, this leads to what I call High-Functioning Fatigue.

Oftentimes, women feeling this way will also feel like they are going through a form of spiritual warfare or attack. This is so common cuz Satan loves to keep God's daughter's sad, sick and stuck.

I am sharing 2 very simple, doable and calming actions you can take today, to praise & pray your way through High-Functioning Fatigue and any type of spiritual warfare you may be going through.

If you’re thinking, ok but what IS High-Functioning Fatigue, Go to ep. 277 where I talk about HFF and your adrenal risk.

Women in this midlife season who are notorious for putting their own health and wellness on the back burner for years, are really struggling with exhaustion, brain fog and that overwhelmingness of not feeling like themselves…

and they explain it away with comments like: it’s menopause or it’s my job or it’s my age or….I just need a vacation or.. (Fill in the blank…)

You are pushing through your tiredness, pushing through and getting things done, and continue to say to yourself: “I’ll focus on my health when xyz gets done.”

I consider HHF that underlying tiredness you can’t shake, no matter how much you rest, coupled with a mental fog that makes even simple decisions feel overwhelming. You might look put-together on the outside, but on the inside, you’re struggling to keep up, feeling like you’re barely holding it together while wondering why you’re so exhausted all the time.

Sound like you?

In this episode, I share 2 ways you can fight back through whatever spiritual attack or warfare you are going through right now… and always... and help you get starting to heal and recover God's way from High-Functioning Fatigue.

These 2 ways should always be our GO-TO.

NO hesitation.

I pray this blesses you and moves you to action today!
XO, Michelle

Book your Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Is the New-Age Exercise of Yoga Wrong for Christians? Biblical TRUTH for Faith-Fueled Women #304

Tue, 29 Apr 2025 04:00:00 -0400

What Does the BIBLE Really Say About YOGA? Get ready for some biblical truth about an important new-age exercise, my friend!

Do you ever ask yourself: Is it wrong for Christians to do yoga? Am I doing something that is not honoring to God when I practice yoga? Am I participating with something that is aligning myself with a false religion?

If you have every asked yourself these questions you are gonna love our conversation today!
Today I have 2 amazing people with me who are bringing God’s truth to the topic of YOGA because it needs to be talked about.

This issue IS causing division among God’s people and inside his church. AND it is quite possibly keeping His people sick in body, soul and spirit.

This popular new age health exercise is leading God's daughters astray.

I have with me Pastor David Cordeau founder of River of Life World Mission Church and Ondrea Lynn, my friend from the Christian Women's Weight Loss Podcast.

These two amazing guests will bring powerful and biblical truth to help you be set free. And stay til the end cuz pastor David will walk us through a powerful prayer… you won’t leave with just information today!

Information + Implementation WITH GOD is what will bring you healing, growth and restoration.

God is leading His people in truth through His word. What does the Bible really say about yoga for His people? Get ready for some biblical truth so you can walk out this peace and freedom from knowing the truth, today.

I pray this blesses you so much!
XO, Michelle

Connect with Pastor David:

Link to his book: https://www.amazon.com/Naturally-Supernatural-Warriors-Healing-Miracles-ebook/dp/B0CGPCCGH1

https://www.youtube.com/@davidcordeau875

Connect with Ondrea:

https://podcasts.apple.com/us/podcast/christian-womens-weight-loss-faith-food-fitness/id1727970575

https://www.ondrealynn.com/

Book your Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Want to Feel Better Faster? You Need a PLAN to be a Healthier Midlife Woman #303

Tue, 22 Apr 2025 04:00:00 -0400

You just want to FEEL BETTER don't you?

You just want to KNOW what is wrong with you, WHY you are so exhausted all the time and find out the ANSWERS so you can move forward with a SOLUTION OR A PLAN and feel like yourself again!

Sometimes you can baby step your way into better health, then good health then the optimal health God wants for you. Other times you need to jump in and do what needs to be done right away to start feeling better even faster.

Women inside the MidLIFE Health Makeover program are feeling more energy, more mental sharpness and feeling overall better within one week of following the nutritional protocol.

BUT, good health, optimal health that God has for you, goes so much deeper than just food.

Today, I am sharing an important step that we did recently inside the program, to help you move the needle closer to feeling BETTER & OPTIMAL in your midlife health.

I pray this blesses you so much!
XO, Michelle

Book your Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

STRESS, Anxiety, Overwhelm & your Nervous System #302

Tue, 15 Apr 2025 04:00:00 -0400

STRESS, Anxiety, Overwhelm & your Nervous System... how are they ALL connected?

AND what can you DO about it as a Christian woman?

Today, we’re going a bit deeper into what fear looks like when it dresses up like anxiety, stress, and overwhelm.

AND how it’s impacting your body, your mind, and your spirit.

Just as I have said before that NO TOPIC is off limits here on the podcast…. We can’t miss key passages and vital information that God shares with us in His word about our health.

We can’t allow the noise of the world to drown out what He wants us to know. And let’s face it… it is a definite INTENTIONAL discipline to NOT allow the world’s noise to drown out the Lord every single day.

But, what IF that chronic fatigue in your body… the daily exhaustion, that tension in your chest… maybe even heart palpitations, that spiral of anxious thoughts when you try to sleep… WHAT IF all of this isn't "just stress?" (Like the world says?)

What IF it’s rooted in something deeper—something spiritual?

We dive into what stress, anxiety & overwhelm over your health & life is doing inside you, what it is spiritually AND what you can DO about it!

Listen til the end for a 5 minute Faith-FUELED Rewind that will center your anxious heart and mind back where God wants it to be.

I pray this blesses you so much!
XO, Michelle

Book your Fatigue Freedom Call today, where together we will uncover what’s really draining your energy AND show you how you can start feeling BETTER in your whole health, within DAYS.

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

STRESSED & Overwhelmed? How SPIRITUAL Warfare Can Block Your Healing #301

Tue, 08 Apr 2025 04:00:00 -0400

Fear keeps you frozen, stuck and SICK. If you are praying and wondering why you aren't HEALING, consider this spiritual battle that is blocking you from what God has for you in your health.

Think back to a time recently when you were really afraid over your health…worried about a diagnosis or potential scare… Was it a few yrs ago? A month ago? Last week? Last night??
How much sleep did you lose? How many hours did you spend researching?

It kept you in a state of fear, anxiety, stress and worry, didn’t it?

It STOLE from you.

And even if all worked out ok in the end, I still see see you—running on fumes, holding it all together, and wondering why you're still so exhausted… even when the labs say you're “fine". And you’ve been told you are “perfectly healthy”.

If you're a woman of faith who's doing all the things that you know of to feel better—clean eating, supplements, praying—but deep down, you're still stuck in fatigue, brain fog, and burnout...and it's causing the loop of fear, anxiety, stress & worry...

We need to talk about something that practically NO ONE in the health world is talking about—fear.

Not just fear as a feeling—but fear as a spiritual block. A spiritual rut.

A rut that keeps your mind racing, your body inflamed, sore and sick and your spirit disconnected from the peace of God.

We are talking today about how FEAR keeps you down, how it affects your body and can make you sick.

AND how God wants more for you, His daughter.

It's not a midlife crisis my friend. It's real and raw and needs to be dealt with biblically.

Stop the loop of fear, anxiety, stress and worry. Reach for God's TRUTH!

I pray this blesses & encourages you today!
XO,

Michelle

Book your Fatigue Freedom Call today, where together we will uncover what’s really draining your energy AND show you how you can start feeling BETTER in your whole health, within DAYS.

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Still TIRED Even with 'Normal' Labs? The Truth About Your EXHAUSTION #300

Tue, 01 Apr 2025 04:00:00 -0400

I see you friend, each day you are still TIRED even though your labs show everything is 'normal'.

I see your frustration with feeling exhausted despite doctors saying everything looks fine.

That was my life too.

It's time to get the truth about your ongoing EXHAUSTION, brain fog and other frustrating health symptoms.

What if I could take all of those labs you’ve already had done and explain some of the fatigue you are feeling, the brain fog, the discomfort in your gut, the bloating, the sleep issues...
What if I could show you that you are NOT crazy, the things you are feeling are REAL and it could actually be a simple and DOABLE fix? Would that be valuable?

If all of your labs come back ‘normal’ and yet, you are always tired, you have brain fog, you hit a slump at 2 pm AND YET you KNOW IN YOUR GUT something isn’t RIGHT….

It's time to take back CONTROL over your own HEALTH.

If that sounds like you, listen til the end, because I am sharing a huge announcement that could be the key to you finally getting answers regarding your exhaustion, brain fog, and overall low energy and not feeling like how you used to feel.

You are NOT crazy for feeling exhausted, even if your labs are "normal."

You do NOT have to accept this as your new normal.

Your symptoms & Labs ARE telling you something. You just need someone who knows how to listen and can help you understand how to listen too.

CELEBRATE with me this 300th episode and YOU get some ANSWERS!!

The real differences between conventional vs. functional lab ranges.
Why your doctor says you’re "fine" but you still feel terrible.
How to start getting the answers you’ve been praying for.

And here’s the best part? It’s completely FREE to join, but there’s a limited time to register. YOU MUST register before April 6th!

This closed-door training session is FREE, for those who register, BUT I’m ALSO doing something extra special for one lucky winner!

I’m giving away one private lab review session with me to a lucky winner!

This will be a power packed one hour session where you get some answers to some of those symptoms… BUT with my functional and holistic brain on your labs!

I pray this blesses & encourages you today!
XO,

Michelle

*****300th Episode CONTEST DETAILS*****

https://treasuredwellness.com/contest/

Book your Fatigue Freedom Call today, where together we will uncover what’s really draining your energy AND show you how you can start feeling BETTER in your whole health, within DAYS.

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Waking TIRED Every Morning? 4 Vital Steps to Boost Your ENERGY Naturally #299

Tue, 25 Mar 2025 04:00:00 -0400

Are YOU waking up TIRED every single morning?

Those mornings when you wake up exhausted, hit snooze a few times then jump up rushing to get ready, grabbing coffee just to function, and still feeling drained all day long?
Yep you’re not alone. But I gotta tell ya...the way you start your morning determines your ENERGY for the entire day.

You need to stop the cycle that is creating this insanity and keeping you EXHAUSTED.

Today, I’m giving you four simple, faith-fueled action steps to help your body gain energy naturally each morning. So you can finally feel refreshed, focused & centered as you walk out your door.

Stop waking up TIRED every single morning. Do these 4 vital steps to boost your ENERGY naturally.

I pray this blesses & encourages you today!
XO,

Michelle

Book your Fatigue Freedom Session today, where together we will uncover what’s really draining your energy AND show you how you can start feeling BETTER in your whole health, within the next 30 DAYS.

Ask me your Fatigue Question!

https://www.speakpipe.com/treasuredwellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

God’s PEACE vs. Worldly Peace: 3 BIBLICAL Steps to OVERCOME Stress & Overwhelm #298

Tue, 18 Mar 2025 04:00:00 -0400

Overcoming stress and overwhelm & seeking peace the world's way or God's way is vastly different.

If you are stressed, overwhelmed and potentially on the verge of burnout but your faith is strong, you have probably asked yourself: "Why do I still feel anxious and restless, even when I pray and read my Bible?"

Have you ever asked yourself that question? If so, you’re not alone.

As a high-achieving Christian woman, who’s been in the church for years, decades even, you know that God promises peace...but often, it feels just out of reach.

The stress, the overthinking, the overwhelm, the pressure to hold it all together…putting on our 'push-through' mindset that it’s just what we have to do, right? Keep on keeping on…. Frankly, it’s exhausting, isn’t it?

The world offers self-care, mindset shifts, and quick fixes. The world offers new age type thinking that does not align with God’s way of thinking or what he says in his word.

God's peace is completely different.

It’s deeper. It’s unshakable. It’s unexplainable.

God's peace is different than worldly peace. He gives us peace.

He IS our peace.

I’m going to walk you through three biblical steps to shift from feeling anxious and overwhelmed to truly resting in God’s peace. This has come about from a CEO meeting with the Lord I had a few weeks ago and I know it will help you like it is helping me. (What is a CEO meeting? You gotta listen to find out!)

This episode is going to refresh your soul my sister in Christ, so grab your coffee or tea, take a really full & deep breath, and let’s dive in. (Refreshing tears welcome and encouraged!)

I pray this blesses & inspires you to action today!
XO, Michelle

Book your Fatigue Freedom Session today,

Where together we will uncover what’s really draining your energy AND show you how you can start feeling BETTER in the next 30 DAYS.

Ask me your Fatigue Question!

https://www.speakpipe.com/treasuredwellness

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Exhausted to Energized: How Kate Lost Stubborn Weight, Boosted ENERGY & Balanced HORMONES Naturally #297

Tue, 11 Mar 2025 04:00:00 -0400

Stuck in a cycle of exhaustion, bloating, weight gain or hormone challenges and wondering if you’ll ever feel like yourself again? Will you ever wake up energized?

You’re not alone. Kate was right where you are, frustrated with low energy and feeling dismissed by doctors who told her everything was 'normal.'

But in just a few short months, (WEEKS even) everything changed.

Today, Kate shares how she regained her energy, lost inches, and balanced her hormones naturally...without restrictive dieting, prescription medications or band-aid fixes.

Tune in to hear her biggest mindset shifts, the key changes that made all the difference, and how she finally started trusting her God-given instincts to heal from the inside out.

AND, for you high-achiever who also feels like "more is more", you will really resonate with what Kate shares about her workouts, her body and her important ah-ha's!

If you’re tired of feeling exhausted and stuck in your health and want to know what’s really possible for you, this client testimonial episode will bring you encouragement.

But don't let it stop there. Take the next step and schedule your Free Fatigue Freedom Call and start getting real answers today. Click the link right below!

I pray this blesses & encourages you!
XO, Michelle

Book your Free Fatigue Freedom Call today, and I’ll help you uncover why you are exhausted all the time! So you can finally see what’s keeping you from feeling like yourself again AND know what to do about it.

You don’t have to figure out your exhaustion on your own and reach for pharmaceuticals or over the counter medications to help you through. There is a better way!

Snag your time to talk about YOUR Fatigue on this free Fatigue Freedom Call!

Ask me your Fatigue Question!

https://www.speakpipe.com/treasuredwellness

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Renew ENERGY Naturally in 7 Days as a High-Achieving Woman in Midlife #296

Tue, 04 Mar 2025 04:00:00 -0500

Do you want to renew your ENERGY in as little as 7 DAYS? And do it in a NATURAL way? It's possible.

You are that busy high-achieving woman in this midlife season getting things DONE. And yet, your energy levels are in the toilet. Day in. Day out.

You know when your alarm goes off in the morning you lay back and think to yourself NOOOOOOO. And then you start mentally reviewing your packed day.

BUT chances are… you aren’t feeling overly EXCITED about getting up and fighting through another day of feeling tired, another day of your brain hurting trying to think when you feel SO tired the majority of your day… (cuz you KNOW brain fog is REAL.)

Don’t you worry, I am sharing w/you my LESS IS MORE plan today and we are KEEPING IT SIMPLE. (Insert big sign of relief!)

I promise you, if you commit to this easy plan to renew your energy NATURALLY…. In 7 days (or less) You WILL feel better. You WILL have more energy. You WILL have more mental clarity.

And it's all so DOABLE. These 3 steps are a super SIMPLE way to RENEW your ENERGY in a NATURAL way and help both your BRAIN & your BODY feel so much better.

I pray this blesses you & moves you to action!
XO, Michelle

You don’t have to figure out your exhaustion on your own and reach for pharmaceuticals or over the counter medications to help you through. There is a better way!

Snag your time to talk about YOUR Fatigue on this free Fatigue Freedom Call!

Ask me your Fatigue Question!

https://www.speakpipe.com/treasuredwellness

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

'Normal' Labs But Still FATIGUED? The Tests MIDLIFE Women Should Get #295

Tue, 25 Feb 2025 04:00:00 -0500

We've all heard it: "Your labs are 'normal'. But you FEEL like crap.

You’re exhausted, your hair is thinning, (maybe even coming out in a handful), your brain feels foggy and like it’s running on low battery…when you used to feel like the energizer bunny…. but your doctor says, ‘Everything looks normal!’

Sound familiar?

Today, we’re diving into the lab tests midlife women should be asking for OR ordering themselves.

Fun fact for you: just because a lab result is ‘in range’ doesn’t mean it’s optimal.

AND just because something is common doesn’t make it normal….

SO just because your ranges may appear COMMON they may not be normal, especially if you are fighting fatigue, brain fog & other health concerns in this midlife season.

This is why I take the functional & holistic approach that I do working with my clients and check labs using functional (not conventional) ranges.

Today, I dive into why 'normal' isn't OPTIMAL, what 5 key lab tests to ask for (or order yourself), common dismissals you may have heard and how you can advocate for yourself.

YOU are your own best advocate for your midlife HEALTH!

I pray this blesses you & gives you hope!
XO, Michelle

Snag your time to talk about YOUR Fatigue on this free Fatigue Freedom Call!

Ask me your Fatigue Question!

https://www.speakpipe.com/treasuredwellness

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

When Pushing Through EXHAUSTION Stops Working: Real Life Coaching Session on FATIGUE #294

Tue, 18 Feb 2025 04:00:00 -0500

When pushing through your exhaustion stops working what do you do?

You know when you keep pushing through your fatigue, day in and day out… but deep down, you wonder if this is now your new normal?

You’re showing up and getting things done, but it never feels productive enough...because you just can’t find that consistent energy you once had.

And the worst part? You’re exhausted even when you’re not doing anything. You start asking yourself, where is this exhaustion even coming from?

That’s exactly where Melanie was, telling me, ‘I don’t feel great every day,’ feeling mentally done after work, and barely having the energy to think about taking care of herself.

Sound familiar? If so, you’re going to love today’s spotlight coaching call.

I am talking with Melanie who is a beautiful high achieving woman struggling with exhaustion, lack of mental energy & to boot struggling with implementing boundaries around her own care… (hands raised everywhere)

Melanie is sharing her day with us and how her daily constant fatigue is affecting her physically AND mentally. Melanie shares how stress is high in her life, her energy is low and how she rarely feels good.

You may see yourself a bit in her story and you will also walk away with some actions steps that you too can begin to implement right now to help support your body through your daily exhaustion. BUT don't stop there! Get to the bottom of WHY your exhaustion is daily.

I pray this blesses you & moves you to action today!
XO, Michelle

Snag your time to talk about YOUR Fatigue on this free Fatigue Freedom Call!

Ask me your Question!

https://www.speakpipe.com/treasuredwellness

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

The MINDSET Keeping you Stuck in EXHAUSTION + How to RECOVER #293

Tue, 11 Feb 2025 04:00:00 -0500

Do you have a MINDSET that is keeping you stuck in a cycle of EXHAUSTION?

God has been showing me for years how He wants us to RENEW our MINDS as His daughters on this very specific topic.

Have you guessed it yet??

It's that little 4 letter word that we ALL WANT but feel we CAN'T do.

REST.

It's this mindset you may carry around that is keeping you stuck in exhaustion.

The mindset that you don't have time to rest. (A LIE)
The mindset that resting is lazy. (A LIE)
The mindset that you just have to push through. (A LIE)

God's timing is always so perfect and today He brought me this specific impromptu episode to speak LIFE into YOU.

TRUTH & LIFE.

Do YOU carry this MINDSET that is keeping you stuck in EXHAUSTION?

Acknowledge the mindset and then obey the Father's prompting to do things differently. HIS way... not in your own strength.

Your SOUL is craving REST. God ordained this body, mind, spirit REST.

Will you allow God to direct your steps to REST?

Trust me on this one.... (& HIM)

Women who REST.... Recover.

I pray this blesses you & moves you to action today!
XO, Michelle

Ask me your Question!

https://www.speakpipe.com/treasuredwellness

Are you right now… feeling like you are so drained, so depleted so exhausted all the time and quite possibly heading directly towards burnout?

If yes, do not hesitate to go to the link directly below to schedule your free Fatigue Freedom Call where we can identify your specific warning signs that you are potentially headed towards a fatigue crisis or burnout.

Snag your time to talk about YOUR Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

Whole Health Freedom-Biblical MINDSET Shifts That Rewire Your BRAIN #292

Tue, 04 Feb 2025 04:00:00 -0500

Is whole health freedom attainable?

I mean, let's get real....

You’re exhausted before your feet even hit the floor in the morning. You hit snooze a few times just to get a few more minutes of sleep but you actually feel worse when you finally drag yourself to the shower.

You are already mentally reviewing your busy day and nervous you will forget something…cuz it’s all so much!

Your to-do list is never-ending and no matter how hard you push through, your energy, both mental and physical is barely running on fumes.

You keep Googling things like, “Why am I so tired even after sleeping?” or “Are my hormones the reason I can’t think?”

OR "why am I exhausted all the time when my labs come back normal?"

But every answer feels like just one more thing you don’t have time OR ENERGY to tackle.
If you are anything like me, (or how I used to be), you are probably feeling pretty hopeless about the daily tiredness, mind blanks, the stress plus sheer overwhelm...

AND YET you keep on trying to feel better.

CUZ you are a DOER and a DRIVEN women who gets things DONE.

So you keep on trying…. Eating healthier, drinking more water, getting to bed earlier, forcing those workouts hoping they will be THE THING that explodes your energy.

I see you, and I know you’re not just looking for another “quick fix.” You need real solutions that fit YOU. For your physical, mental AND spiritual health.

That’s why you’re here in the Treasured Wellness community.

And if you’re like me…. You are TIRED of the secular advice out there that ignores your faith. You are looking for a God-centered, holistic approach that helps you to reclaim your energy while staying aligned with your values. (NOT new age nonsense.)

SO let me encourage you to STILL HAVE HOPE that there really IS a thing called WHOLE HEALTH FREEDOM from the very One who created you!

You just need to turn to God and SHIFT your mindset to a biblical focus that will actually retrain your brain! (God is so good!)

I pray this blesses you & moves you to action today!
XO, Michelle

Ask me your Question!

https://www.speakpipe.com/treasuredwellness

Are you right now… feeling like you are so drained, so depleted so exhausted all the time and quite possibly heading directly towards burnout?

Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Fight Daily FATIGUE & BURNOUT with Faith Fueled TRUTH #291

Tue, 28 Jan 2025 04:00:00 -0500

How can you fight your daily fatigue (& possible burnout) with faith fueled truth?

Is it even possible??

You woke up this morning already tired. You have a full day as usual.

You're juggling work deadlines, family, commitments...(+ everything in between.)

You keep telling yourself you'll rest "later," in the afternoon if time allows but later rarely comes.

You WANT to stop and do "nothing" just for a min. but your busy schedule (+ your mindset) won't let you.

Burnout seems inevitable. You can't take much more.

Scrolling through your phone at the end of the day (and/or on lunch) might feel like a break, but let's be honest...it's not the kind of rest your soul (or body) needs.

Your brain still feels tired after a scroll session doesn't it?

Let's flip the scrip on resting the worlds way vs God's way. (Spoiler alert...HIS way is SO much better!)

Here's the truth: chronic (aka daily) fatigue and constant stress can quietly lead to burnout.

You might not notice it until it's too late, but the warning signs are there.

Your body is always talking to you.

Going through an intense period of stress can severely deplete your cortisol levels and leave you simply EXHAUSTED.

SO exhausted you feel drained each morning before you even DO anything.

I can totally relate to this my friend.

And because I can totally relate…. I wanted to share 4 specific verses to bring you encouragement as a midlife woman facing fatigue and potentially burnout.

This is gonna make you WANT to take a 'mini sabbath' and change your mindset on how you feel about rest, stress and burnout.

Can you REALLY fight your daily FATIGUE? Absolutely my friend!

I pray this blesses you & moves you to action today!
XO, Michelle

Are you right now… feeling like you are so drained, so depleted so exhausted all the time and quite possibly heading directly towards burnout?

Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

How Grief, Stress & Chronic Fatigue Can Lead to Your BURNOUT w/Guest Dr. Ioana Popa #290

Tue, 21 Jan 2025 04:00:00 -0500

What does going through times of grief, stress and chronic fatigue have to do with burnout?

My guest today is Dr. Ioana Popa, a physician-psychiatrist, nationally board certified leadership & life coach & speaker.

She will share with us how the nervous system greatly needs support during times of grief, stress and chronic fatigue. AND will walk us through an easy and doable practice that we can do each day to help center ourselves, keep our focus on the Lord and treasure our temple.

Dr. Ioana Popa also has a great podcast called: Thriving in Christ. You will want to check that out.

You will love the doable and helpful tips that Dr Popa shares with us to help us be fully present with ourselves & the Lord each day.

Because you’re in the TW community you know how I feel about the importance of self care and how it is biblical. (Repeat after me: Self care is Biblical.)

So girl pop those earbuds in or turn this up in the car cuz you will breathe a deep sigh of relief as you are listening!

As we talk about Dr. Ioana's pivotal moment in her life that brought her to burnout, I ask you: Has there been a pivotal moment in your life that has led to your burnout? Perhaps a time of stress that went on a lot longer than you ever thought possible… like mine.

Depleting my cortisol and all my hormones, which kept me chronically tired and led to stage 3 adrenal fatigue along with HPA Axis disfunction...all of that fun stuff threw me into total burnout.

Are you right now… feeling like you are so drained, so depleted so exhausted all the time and quite possibly heading directly towards burnout?

If you are nodding your head yes then before you listen to this interview, go to the link directly below to schedule your free Fatigue Freedom Call where we can identify your specific warning signs that you are potentially headed towards a fatigue crisis or burnout.

I pray this blesses you & moves you to action today!
XO, Michelle

Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Connect with Dr. Ioana:

WEB https://www.teamforthesoul.com/christian-women-programs

YOUTUBE https://www.youtube.com/@TeamForTheSoul

FB https://www.facebook.com/TeamForTheSoul

FREE COURSE for your audience https://www.teamforthesoul.com/offers/7ZowFQSJ/checkout?

coupon_code=RENEWALSEEDS100

Live a Healthy Lifestyle for Optimal Hormonal Health with Guest Leisha Drews #289

Tue, 14 Jan 2025 04:00:00 -0500

Can we really have optimal hormonal health simply by living a healthy lifestyle?

Do you often feel like your hormones are all wonky? Do you feel like you just can’t get control of how you are feeling, emotionally, physically and mentally?

Hormones in the perimenopause season of life do tend to drive us women a bit nutty sometimes right? But do they have to?

Is it possible to get back to the basics for optimal health even during this time of hormonal shifts?

My guest today says absolutely! Leisha Drews is an RN and holistic hormone coach. We will be talking about some very important changes you can make to help your body to feel safe as you are entering in or are already in the perimenopausal season.

And if you are in menopause, this episode is still for you!

We are even discussing an extremely important organ that is often overlooked when it comes to women’s health... especially hormonal health.

Both your brain AND your body will appreciate the great nuggets of information Leisha shares with us today!

I pray this blesses you today!

XO, Michelle

Connect with Leisha:

www.leishadrews.com

Quiz: www.leishadrews.com/quiz

www.instagram.com/leishadrews

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!

Yes girl, I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Start Now: Simple HEALTH Tracking to Boost ENERGY in Midlife #288

Tue, 07 Jan 2025 04:00:00 -0500

HAPPY NEW YEAR!!! Who wants more sustained ENERGY in Midlife in 2025??

It’s officially the first week of January, and I know so many of us are feeling excited about new beginnings. A new year means a fresh start. New possibilities. New chances.

But if you’re anything like the women I work with, you might also feel the weight of past resolutions that didn’t quite stick. Maybe some guilt? Frustrations?

Here’s the thing.. this episode isn’t about New Year’s resolutions. Nope, I don’t believe resolutions work anyway and they can be very overwhelming.

It’s about why waiting for the “perfect time” to focus on your health doesn’t serve you... and why tracking simple things like your food, energy, sleep, digestion and mood can be a powerful first step to feeling better and having more energy in this midlife season.

Today we are diving into simple health tracking to help you boost energy but also learn to listen to your body more.
Honestly, there is no “perfect time” to begin tracking your health. Jan 1st isn’t the perfect time, when you get a health scare isn’t the perfect time… there is NO perfect time….

You just have to DECIDE that you are going to start tracking for your health. Period. A decision.

SO today DECIDE to ditch the delay... and begin to track your health SO THAT you can boost your energy and feel so much better in your whole health.

Midlife for women is a season where your body feels like it’s shifting in ways you don’t always understand, right?

Maybe you’ve been struggling with low energy, brain fog, or mood swings. Maybe you’ve tried different diets or routines, but nothing seems to stick. Maybe your sleep is consistently disrupted and you never feel rested in the morning.

Tracking your health in a journal is a great way to learn to listen better to what your body is telling you. (Cuz it's always telling you something!)

Decide today is the day, no matter how many times you have tried journaling or tracking your health in the past, that you will commit to yourself in this very important manner.

I pray this blesses you and moves you to action today and into the new year!

XO, Michelle

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Year End ENERGY & HEALTH Review for Faith Filled Women #287

Tue, 31 Dec 2024 04:00:00 -0500

Is your energy low today? How is your overall health? Chances are, after all the celebrating and temptations all around you, you may not be feeling so great. Your energy levels are low and you simply don't feel well in your overall health.

It's New Years Eve today and my purpose, as we are closing out one year (2024) and welcoming in another, is to help you to reflect on the past year, renew your mind, and help you set a faith-filled path for your ENERGY & HEALTH for the coming year. (2025)

I see you beautiful.

I know you are dealing with daily low energy levels, trying your best to balance all your work + home responsibilities and... struggling a bit more in your overall health.

You aren’t getting the answers you are looking for even though you are going through the "proper channels" to find out WHY you feel so bad. Doctor appointments, lab testing, changing your diet….you are trying to feel better and have more energy.

My intention is that this episode will challenge you to think differently about your health and to strengthen your mindset around your health.

Basically I want you to walk away with the knowledge that you are not alone and you do not have to do this life (including figuring out your foggy brain & daily fatigue), alone.

God is with you and and he will always be with you.

So have your journal, pen and bible handy so you can take notes and refer back to them as you sit in quiet with the Lord to discuss YOUR specific wellness needs and how you can work on them in this new year to get the health & energy victory you are praying for & God desires for you.

Spoiler alert: this is NOT about resolutions. Nope. Been there, done that and they simply don't work.

Let's sit with God and do this year end energy & health review as faith filled women of the King. (This is the work many don't want to do, but it's very effective.)

Do you want your energy and health back? Grab hold of it with everything you have inside you and make 2025 YOUR YEAR to Treasure Your Wellness!

I pray this blesses you and moves you to action today and into the new year!

XO, Michelle

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

5 Tips for Fighting FATIGUE with Faith, Food & Fitness #286

Tue, 24 Dec 2024 04:00:00 -0500

Need more ENERGY especially around the holidays?

I see you…. You are that driven go getter girl… getting things done, having a list nearby, multitasking just because you always have … saying yes to things when you really want to say no for a change. Maybe you are even starting your day planning when you can crawl back into bed. (been there!)

In the process of putting others first have you lost a bit of yourself?

Are you smiling on the outside but dying a little bit more every day on the inside?

Are your energy levels in the toilet? Do you ever ask yourself “when is it my turn?" "When can I focus on ME?”

Stop everything you are doing right now and listen in….(ok multitasking is still allowed.)

Listen while you do but be sure to ask the Lord what He wants you to know as you listen to this episode.

Because you very well may be dealing with what I call high functioning fatigue ….(check out Ep. 275)

Operating at this level of fatigue is stressing your nervous system, putting a huge strain on your adrenals and hormones and making you feel like GARBAGE.

NO MORE!

In this episode, we are keeping it SIMPLE.

5 simple ways you can fight that fatigue using 3 THINGS:

FAITH, FOOD & FITNESS.

I am sharing Five Healthy Holiday Tips to help you stay focused on caring for yourself well even with all the temptations around and those inevitable moments of stress!

I pray this blesses you and moves you to action today!

MERRY CHRISTMAS BEAUTIFUL!!

XO, Michelle

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

7 Keys to ENERGY for High-Achieving EXHAUSTED Christian Women #285

Tue, 17 Dec 2024 04:00:00 -0500

High achieving women are often exhausted by the end of the day and all they want is more ENERGY.

More energy and the holidays don't usually compute right? But what IF you really could have more ENERGY throughout this busy time of year?

If you’re already feeling stretched thin with all the holiday festivities, balancing all the balls of LIFE in the air, while running on fumes or flat out empty—first, you are not alone and secondly, there is always HOPE.

Today, I’m sharing seven faith-filled keys to help you reclaim your energy and find some inner peace this Christmas season.

These seven keys are powerful tools to help you break free from fatigue and step into the abundant life God has for you this Christmas season AND all year round.

In this episode, we’re tackling energy struggles head-on with 7 powerful keys to help high-achieving Christian women reclaim their vitality, health and even sanity!

If you’re tired of running on empty while balancing work, family, and endless responsibilities especially during the busy holiday season, you will want to listen in.

These keys are powerful in the implementation of them but you can start where you feel led to start. Try one or do all over time. Your mind, body and spirit will thank you!

I pray this blesses you and supports you today!

XO, Michelle

***Grab your cheat sheet! 6 menopausal mistakes keeping you tired

https://subscribepage.io/menopause

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Holiday Self Care to Stress LESS & Stay ENERGIZED #284

Tue, 10 Dec 2024 04:00:00 -0500

Who could use a little more self care especially through the busy holiday season? How about a little LESS STRESS and MORE ENERGY?

While it’s a season to celebrate gratitude and connection, family and our faith in Jesus Christ, let’s be real—it can also leave you feeling completely drained. Quite possibly more drained than you may already be feeling.

Because I know you are a high functioning woman juggling all the balls in the air: work, family, and holiday to-dos, baking, cooking, shopping, wrapping, traveling... you might already be running on foggy fumes.

But let me give you the good news: you don’t have to live through the holidays in survival mode. You don’t have to just PUSH THRU and feel like you were hit by a bus come New Years Day.

I promise.

Today, I’m sharing five simple self care tips to help you stay energized, alleviate stress, and actually enjoy the holidays with ENERGY & JOY like you want to.

We’ll dive into some biblical wisdom that shows how rest, nourishment, and boundaries are part of God’s perfect design for us. You will get both scientific & biblical-based self care support today!

So you can stress LESS and stay ENERGIZED!

I pray this blesses you and moves you to action today!

XO, Michelle

***Grab your cheat sheet! 6 menopausal mistakes keeping you tired

https://subscribepage.io/menopause

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Grateful & Thankful: Biblical HEALTH Benefits for Body, Mind & Soul #283

Tue, 03 Dec 2024 04:00:00 -0500

Feeling and BEING Grateful & Thankful brings many health benefits to our body, mind, and soul.

Thanksgiving in the US is over now but we as Christians really need to keep a heart posture of gratitude & thankfulness all year long, not just for the month of November.

AND often times this is challenging.

Life is hard.

Being grateful, thankful and content like Paul was takes WORK…. AND let’s be real, how often are we tempted to have a pity party with the devil right?

So let’s share this time together to talk about having gratitude & thankfulness God's way.

There are so many verses that speak about Thanksgiving & I will share some because having a biblical mindset seeps deeply into your cells.

Hear this my friend: A BIBLICAL MINDSET AFFECTS YOU ON A CELLULAR LEVEL!

This is where we are turning away from how the world defines mindset and turning towards Gods way and how HE defines mindset.

Today, let's look at biblical AND even some scientific ways that being grateful and thankful give you biblical health benefits for your body, soul and mind.

Shifting our mindset from our lack to our wins, (non scale wins anyone?) greatly affects us in all aspects of our health.

Physical.

Mental.

Spiritual.

Gratefulness and Thankfulness brings MANY Biblical health benefits for us as Daughters of the King.

Having a biblical mindset of gratitude and thankfulness opens up doors to optimal health.

I pray this blesses you and moves you to action today!

XO, Michelle

**If you want more support on this topic check out ep 215 where I dig into thankfulness & gratitude. https://podcasts.apple.com/us/podcast/215-thankfulness-gratitude-a-heart-postured-toward/id1587216535?i=1000636405055

***Grab your cheat sheet! 6 menopausal mistakes keeping you tired

https://subscribepage.io/menopause

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

3 Steps for a MINDSET of PEACE & GRATITUDE This Thanksgiving & Holiday Season #282

Tue, 26 Nov 2024 04:00:00 -0500

Need some biblical peace my friend? How about more gratitude?

Don't worry. My hand is raised too.
Today we are talking about 3 steps you can take starting TODAY for a MINDSET of more peace & gratitude this thanksgiving and overall holiday season.

As it's Thanksgiving week here in the US you may be feeling all sorts of stress right about now. Yep. I know.

Even if, like me, you love this time of year, it’s such a busy time and for most of us women, it can be a time of total stress.

We are gonna change that mindset today!

You will walk away with a renewed mindset WITH God and about this holiday season.

These important mindset shifts will help you to feel & BE more peaceful and express gratitude.

Heart shift. Mind shift.

Grab ahold of these 3 steps for a mindset of peace & gratitude starting right now!

I pray this blesses you and moves you to action today!

XO, Michelle

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Why am I so TIRED? How FAITH is Key to Midlife ENERGY Renewal. #281

Tue, 19 Nov 2024 04:00:00 -0500

How many times do you say: "Why Am I So Tired?" OR "I am JUST SO TIRED!"

I must've said it a dozen or more times each week back when I was struggling so much with low energy and that crazy fatigue that makes you feel like you've been hit by a bus each day.

So while you are feeling so tired and worn out you may not be thinking your faith has anything to do with how your energy is tanked.

But I want to assure you that FAITH is KEY to Midlife Energy Renewal.

We aren’t just speaking about any old faith. We are talking about faith in the Lord Jesus Christ. It is HE who created you and HE who desires you to be in good health. Tired comes in different forms but consistent daily exhaustion? That is not your lot in life my friend.

How many of you are feeling burned out? Burned out from work, from service or from life?

As DOERS and high achievers you are going through the motions and getting things done. BUT is it in an effective and efficient way?

Is it taking you longer to finish tasks that involve lots of thinking? Recall, keeping track of data, are you lacking the right amount of energy to perform like you want to?

Are you asking the Lord why you are so tired all the time?

If you answered yes to any of those you are in the right place. We are talking about how your faith can help you with your low energy.

But specifically...

How BOLD FAITH gives you ENERGY! It's ALL connected. This body the Lord so brilliantly created.

How can your faith help you with your low energy? Listen in and find out!

I pray this blesses you and moves you to action today!

XO, Michelle

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Renewed ENERGY, Less PAIN & a Healthier MINDSET: A Client's Wellness Journey #280

Tue, 12 Nov 2024 04:00:00 -0500

Do YOU want renewed ENERGY, less PAIN & to be HEALTHIER overall?

Healthier in body AND mind?

This CAN be YOUR life too.

If you have been wondering what really goes down in coaching sessions and how working with me REALLY is, then you are in for a treat today.

I have a special guest who will spill the tea (is that still being said?) and help give you some answers to some of those questions you may be having.

Even if you have hired a health coach, nutritionist or dietitian before you will want to listen in.

The fact is I do things differently at Treasured Wellness.

I am right there with my clients every step of their wellness journey.

They have access to me. They hear back from me.

They aren’t left wondering if I even got their messages… (been there done that in my OWN journey and I will not treat my clients that way.)

There is a level of support when you say YES to the coaching I offer, that you will be hard pressed to find anywhere else in the health coaching industry.

But don’t just take my word for it, listen in to what my beautiful guest today has to say for this CLIENT TESTIMONIAL episode!

When you do the work to help your body heal from the inside out, it pays off in dividends!!

My fabulous client, Debbie, shares her story of how much better she FEELS not only in her own skin but in her mind too.

Debbie had SO many "non-scale" wins every single week!

Remember, it’s not one size fits all over here at Treasured Wellness.

Nope, you get personalized to YOU and YOUR needs care, direction and support.

Grab your earbuds and lean in to our fun conversation!

I pray this encourages you today!

XO, Michelle

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Hormone Solutions for Women over 40 with Guest Dr. Malaika Woods #279

Tue, 05 Nov 2024 04:00:00 -0500

Are you looking for hormone solutions as a woman over 40?

Feeling overwhelmed with all the confusing hormone balancing information out there? (You aren't alone)

There are so many hormone solutions vying for our attention as women in the midlife season.

And it can all be so overwhelming!

So I am bringing you some much needed women's health talk today.

My guest today will help us unpack Hormone Solutions for Women 40+ including types of hormone replacement therapies. We talk about Bio-Identical vs. Synthetic hormone replacement therapies so that you are armed with more knowledge you can then take to your provider.

Whether you are in perimenopause or smack in the middle of menopause or somewhere else in your hormone journey, you are gonna glean some really helpful nuggets from our conversation.
Dr. Woods has such a calm demeanor as she helps us unpack women’s hormones. Grab your notebook and a mug of herbal tea cuz you are gonna wanna pay close attention and take HOPE away from our conversation.

Connect with Dr. Woods: Website: http://www.drwoodswellness.com/

I pray this blesses & encourages you today!

XO, Michelle

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better Tonight! #278

Tue, 29 Oct 2024 04:00:00 -0400

Raise your hand if you are feeling sleep deprived!

So many women wake up feeling exhausted... maybe even after sleeping 7 hours a night.

On this episode today we are talking about SLEEP!

I am sharing 3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better and you can start TONIGHT!

We all know we need good sleep. Especially to function at an optimal level each day. You and I definitely feel it when our sleep is off. It’s harder to get out of bed, our brain is fuzzier, we may struggle with moving through our daily tasks....

It can WREAK us and our day.

RESTORATIVE Sleep is one of the 7 essentials to optimal health that I help my clients in the MidLIFE Health Makeover achieve.

So today, we are going over some easy and doable changes you can make starting tonight to help your sleep routine improve thereby improving your sleep.

This isn’t the only list of helps but let’s keep things simple and doable so those healthy habits can build on each other and over time you can add additional helps as needed.

*Disclaimer:

speak with your provider about starting any new thing especially if you are taking medication!

I pray this helps you to Treasure YOUR Wellness.

XO, Michelle

Essential Oil Sleep blends: https://dv216.isrefer.com/go/sleep/treasuredwellness/

My FREE Gift for YOU! 3 MORE DAYS ONLY! This Offer Expires 10/31/24

Apply here to win a FREE Coaching Call!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.

Faith Fueled Coaching + Like-minded group support and accountability + private coaching, WITH God at the center of all you do.

FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Beyond Tired: High-Functioning Fatigue & Adrenal Risk for Women 40+ #277

Tue, 22 Oct 2024 04:00:00 -0400

Do you think your TIREDNESS is NORMAL? (Just because it's common doesn't mean it's normal.)

I am sharing with you today how your High Functioning FATIGUE can lead to an Adrenal Crisis.

You may not consider yourself to be any different from any other woman in the world who is DRIVEN.

A go getter. High achiever. High functioning gal getting things DONE.

We who are wired that way for whatever reason… we get it and yet we also struggle GREATLY with the concept of SLOWING DOWN, not doing, and RESTING. (It takes one to know one right??)

BUT this is so important friend and I want you to really listen in and ask the Lord, what do you want me to take away from this?

Your busyness has led to your tiredness. Your stress has led to your consistent feeling of overwhelm and potentially anxiety and it is leading towards your burnout.

We don’t want that! (Been there!)

Pop your earbuds in as you listen cuz you are gonna want to glean from this today!

And spoiler alert… I am offering a free gift for YOU!

I pray this helps you today!

XO, Michelle

My FREE Gift for YOU!

Apply here to win a FREE Coaching Call!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.

Faith Fueled Coaching + Like-minded group support and accountability + private coaching, WITH God at the center of all you do.

FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Hurricanes, Natural Disasters, Medication & Your HEALTH #276

Tue, 15 Oct 2024 04:00:00 -0400

Hurricanes, Natural Disasters, Medication & Your HEALTH is the unscripted topic for today.

Sometimes, God tells us to do something and as high functioning women, we often tuck it away for another (more convenient) time. (Come on, I'm not the only one!)

But my heart has been so heavy these last few weeks with all of the natural disasters and devastation. And it's been heavy for a lot of reasons.

So when God nudged me a few times to "hit record and talk", I knew it was for a purpose. HIS purposes are always WAY better than my own.

I am learning to not only SURRENDER to the Lord but to also OBEY quicker when I hear Him speaking.

Medications people are reliant on have been on my mind as many people fled their homes with only the clothes on their back.

And came back to utter destruction. If they could even get back.

Can they even get their daily medication they are so reliant on? What happens when there are NO ROADS to get off your mountain to get to a pharmacy?

What happens when it takes DAYS for detailed support to come?

This is a terrible but important example of WHY your health is so important.

GOOD HEALTH.

GREAT HEALTH.

OPTIMAL HEALTH.

We get to decide what kind of health we want because there is always HOPE. We can decide to only take the medication that is absolutely necessary and wean off some of the others while choosing to make better choices in our lifestyle. (It works!)

Hear my heart as you listen and I pray this touches you today!

XO, Michelle

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.

Faith Fueled Coaching + Like-minded group support and accountability + private coaching, WITH God at the center of all you do.

FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Always TIRED but Pushing Through? How High Functioning FATIGUE Leads to Your BURNOUT #275

Tue, 08 Oct 2024 04:00:00 -0400

Are you always TIRED? Always being that go getter girl… getting things done, having a list for your to do list, multitasking just because you always have and lets face it, you’ve gotten pretty good at it over these last few decades….

In the process have you lost a bit of yourself? Are you smiling on the outside but dying a little bit more every day on the inside?

You need to stop everything you are doing right now and listen in with your whole BEING….

WE ARE talking about how high functioning fatigue can lead to burnout…. Stressing your nervous system, putting a huge strain on your adrenals (+ hormones) and making you feel like GARBAGE.

But you know I am not gonna leave you right there….there is always HOPE here at TW and I am sharing 4 ways you can support your body RIGHT NOW.

Your high functioning fatigue can easily spiral you into burnout mode... (been there, done that)

So what can you DO about it? You are a high achiever and you get things DONE! You don't have TIME to be TIRED...

And yet, you are...

Tired. Worn out. Drained. Burned out. Foggy brained. Lacking desire. Lacking drive the way you once had. Void of energy.

Let's help your body feel safe and secure to help you avoid high functioning burnout from your fatigue!

I pray this moves you to action today!

XO, Michelle

***This EPISODE is dedicated to my Dad who turns 82 today! I get my discipline and determination from him. Love you Dad & HAPPY BIRTHDAY!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.

Faith Fueled Coaching + Like-minded group support and accountability + private coaching, WITH God at the center of all you do.

FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Break FREE From FATIGUE Challenge Day Two with Breaking Chains Keeping You TIRED #274

Wed, 02 Oct 2024 04:00:00 -0400

Break FREE From FATIGUE Challenge Day Two with Breaking Chains that are Keeping You TIRED!

How many years have you been BOUND by the CHAINS keeping you sad, sick and stuck? Break FREE today my friend and receive your fatigue FREEDOM!

Discovering the 3 types of fatigue women fight regularly especially in the midlife season can help you take intentional action towards breaking the chains that are keeping you tired!

This replay will help you FUEL UP with 2 very important thought shifts and a whole lotta HOPE!!

You are not limited by what you SEE in the natural. God has more for you. Do you BELIEVE it?

You don’t have to live your life anymore bound up in sickness, in a regular fog of fatigue, with debilitating pain, and just not feeling like yourself anymore.

Listen in to this replay of day two of the Break FREE From FATIGUE Challenge.

AND as a bonus I am offering you (just for 48 hours) a special 1 hour Personal Pantry Clean Out Session that goes along with the Pantry & Fridge Makeover part of the program.

This is gonna be SO HELPFUL to reduce the OVERWHELM you feel when you go grocery shopping and want to cry in the isles!

**Book your time to discuss YOUR MidLIFE Fatigue!

I pray this moves you to action today!

XO, Michelle

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.

Faith Fueled Coaching + Like-minded group support and accountability + private coaching, WITH God at the center of all you do.

FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Break FREE From FATIGUE CHALLENGE Day One with BOLD Faith #273

Tue, 01 Oct 2024 04:00:00 -0400

Break FREE From FATIGUE Challenge Day One with BOLD Faith!

We are discovering how your BOLD FAITH can help you break FREE from your daily FATIGUE that is affecting (negatively) every single area of your health & life.

To truly get free from fatigue some very intentional (and biblical) things need to happen.

Listen in to this replay of day one of the Break FREE From FATIGUE Challenge.

You will also discover the 3 types of fatigue women fight regularly especially in the midlife season.

This replay will help you FUEL UP with these 2 very important thought shifts and a whole lotta HOPE!!

AND as a bonus I am offering you (just for 48 hours) a special 1 hour Personal Pantry Clean Out Session that goes along with the Pantry & Fridge Makeover part of the program.

This is gonna be SO HELPFUL to reduce the OVERWHELM you feel when you go grocery shopping and want to cry in the isles!

**Book your time to discuss YOUR MidLIFE Fatigue!

I pray this moves you to action today!

XO, Michelle

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.

Faith Fueled Coaching + Like-minded group support and accountability + private coaching, WITH God at the center of all you do.

FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Belly BLOATED Daily? 3 Natural Ways to Nourish Your GUT in Menopause #272

Tue, 24 Sep 2024 04:00:00 -0400

Are you dealing with daily belly bloat? Does your gut hurt and cause discomfort more times than not?

Cramping, bloating, constipation, diarrhea, gas are all common digestive complaints women have.... but don’t like to talk about. Especially in the peri/menopausal season.

But remember, just because it’s common doesn’t means it’s normal.

We are going to discuss 3 natural and simple ways to nourish your gut and help with some of these often embarrassing digestive issues.

Bloating in perimenopause & menopause can be fixed! There is always hope and always something you can do to help yourself FEEL BETTER!

You are invited to my new LIVE Why am I so TIRED? Break FREE From Fatigue Challenge happening THIS WEEK Sept 27th & 28th.

Grab your seat at the link posted below before time slips by and it leaves your busy mind…
Because, I know you are feeling tired.

You are feeling overwhelmed, overworked, overscheduled and a whole lotta UNDERLIVING.

Despite what all the health guru’s out there tell you, the lasting SOLUTION to your daily fatigue is NOT in pushing through tough workouts, simply eating healthy (what does that even really mean for YOU?) or taking energy supplements.

Your FATIGUE will not simply go away… Unless and until YOU make a change. Make a decision right now to get off the hamster wheel of pushing through like the energizer bunny and push PAUSE..... for these 2 days to truly embrace these 2 heart and mind renewing TRUTHS:

Day 1: Bold Faith Brings Freedom
Day 2: Chain breaking IS Possible

I pray this moves you to action today!

XO, Michelle

****When you’re ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Is GLUTEN & Gut INFLAMMATION Making You AGE Faster? Guest Dr. Tom O'Bryan Part 2 #271

Tue, 17 Sep 2024 04:00:00 -0400

Is it possible that Gluten and your gut INFLAMMATION is the real reason for your fatigue and brain fog?

Could your GUT inflammation be the root of all your health issues?

My guest Dr. Tom O'Bryan says absolutely inflammation is at the ROOT.

We talk about how important the right testing is and how all disease can be traced back to one major thing...Inflammation.

Conventional medicine is sorely lacking in getting to the root cause or root mechanism that can help people to be well… but YOU can do something about it!

If you have been around Treasured Wellness for a bit, you know there is always HOPE!

There is so much you can do to help your body heal and recover.

Many of my clients come to me with chronic fatigue, autoimmune pain and foggy thinking. Working together, we dive into the inflammation connection to help them recover and restore their health.

My guest today, Dr. Tom O'Bryan, is on fire as he helps us see how our longevity is really in our own hands. This episode is power packed with lots of nuggets from the brain to the gut that you won't want to miss.

This is Part Two of my interview and you will want a notebook for jotting down some important facts he is sharing with us. If you have been a client of mine in my program you will love to hear from Dr. Tom as I have referenced him a time or 3 and I know you will enjoy hearing his expertise on this important topic of inflammation.

I pray this moves you to action today!

XO, Michelle

Connect with Dr. Tom O'Bryan:

https://thedr.com/

https://www.facebook.com/thedr.com.english/

https://www.instagram.com/dr.tomobryan/

https://theinflammationequation.com/

****When you’re ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

INFLAMMATION: the REAL Reason for FATIGUE, Brain FOG & AUTOIMMUNITY? Guest Interview Dr. Tom O'Bryan Part 1 #270

Tue, 10 Sep 2024 04:00:00 -0400

Is it possible INFLAMMATION is the real reason for your fatigue and brain fog?

Could inflammation be the root of all your health issues?

My guest Dr. Tom O'Bryan says absolutely inflammation is at the ROOT.

We talk about how important the right testing is and how all disease can be traced back to one major thing...Inflammation.

And it's important to address the health of your CELLS for true restoration. If you struggle with an autoimmune condition, or any health condition keeping you feeling stuck, you will get so much hope from this episode.

Conventional medicine is sorely lacking in getting to the root cause or root mechanism that can help people to be well… but YOU can do something about it!

If you have been around Treasured Wellness for a bit, you know there is always HOPE!

This is Part One of my interview and you will want a notebook for jotting down some important facts he is sharing with us. If you have been a client of mine in my program you will love to hear from Dr. Tom as I have referenced him a time or 3 and I know you will enjoy hearing his expertise on this important topic of inflammation.

Many of my clients come to me with chronic fatigue, autoimmune pain and foggy thinking. Working together, we dive into the inflammation connection to help them recover and restore their health.

I pray this moves you to action today!

XO, Michelle

Connect with Dr. Tom O'Bryan:

https://thedr.com/

https://www.facebook.com/thedr.com.english/

https://www.instagram.com/dr.tomobryan/

https://theinflammationequation.com/

****When you’re ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Tired, Sluggish or STRESSED every day? 5 ways to DETOX Your Body Gently #269

Tue, 03 Sep 2024 04:00:00 -0400

Are you feeling TIRED & SLUGGISH most days? Thinking your fatigue is your age, menopause or that you work too much?

OR maybe, like me sometimes, you are feeling a 'hum' of STRESS hovering at the surface and you keep pushing it down. But it won't let you go (cuz your nervous system needs some love.)

Today on the podcast, we are discussing 5 ways you can gently DETOX your body in simple, doable ways. (I promise!)

Also go over to the Treasured Wellness YouTube channel to see the products I am sharing if you are more of a visual person like me.

We are reviewing simple modalities you can use right now to show yourself some care, we discuss self care the world’s way vs God’s way and we talk about how important the LIVER is for proper detoxification. These easy modalities will greatly offer some support to your liver, lymphatic system and overall health. (I share a bonus tip too!)

Now if you are a Christian gal who has struggled with this topic like I did for many years you will want to listen in and then take what you hear right to the Lord and ask Him to show you exactly where YOU need to be focusing in this season for self care.

If you are completely exhausted AND overwhelmed just thinking about how you can or should start prioritizing yourself and focusing on your health right now in this season, I encourage you to schedule your fatigue freedom call right now before you listen.

Don't ever believe the lies from the enemy that you will always feel tired, you will have a hard menopausal season and your brain is failing. (ALL LIES!)

Take the next step now in taking back your health!

Essential Oils I use:

Parasympathetic Nervous System support:

https://dv216.isrefer.com/go/thrivekit/treasuredwellness/

Home page: https://dv216.isrefer.com/go/VBO/treasuredwellness/

I pray this episode blesses you and moves you to action today!
XO, Michelle

****When you’re ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Can Biblical Self Care Help Reduce FATIGUE & Other Menopause Symptoms? #268

Tue, 27 Aug 2024 04:00:00 -0400

Can Self Care really help to reduce fatigue and belly bloat? What about brain fog and other really troubling menopausal symptoms?

As we have been doing a 5 part series on Self Care, I hope you have been able to see how caring for yourself in easy and consistent ways isn’t selfish and it actually very necessary to help your body to BE WELL.

I have shared simple modalities that pack a big punch in helping your body to recover, regain energy and reduce your frustrating brain fog. If you missed any of them go back and catch them for easy tips to help your body feel cared for.

To put an exclamation point on the topic I am sharing a recent episode I did over on the Bold Faith and Fashion podcast with my friend Ashli Anna Hurley.

She gives amazing tips on dressing for your specific body type with her core style method and seeing your beauty through the eyes of your heavenly Father.

Ashli Anna and I chat about the world's definition of self-care vs God’s view of self care and how you can prioritize yourself through caring for yourself in a way that still brings Him honor. We get into some specifics of things women are doing & not doing to care for themselves well and how you can make one simple change right now.

And for some encouragement, as you may be smack dab in the middle of menopause, there is so much you can do to help your body to FEEL BETTER.

To FEEL GOOD.

Don't ever believe the lies from the enemy that you will always feel tired, you will have a hard menopausal season and your brain is failing. (ALL LIES!)

Take the next step now in taking back your health!

If you are exhausted just thinking about how you can or should start prioritizing yourself and focusing on your health right now in this season, I encourage you to schedule your fatigue freedom call right now before you listen to the interview.

I pray this episode blesses you and moves you to action today!
XO, Michelle

****When you’re ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Is Castor Oil a miracle for Low ENERGY & Brain FOG? Summer Self Care Series Part 5 #267

Tue, 20 Aug 2024 04:00:00 -0400

Is there really a miracle oil to help with your low energy and brain fog?

Can this self care hack using this specific oil really help you gain energy and start thinking clearer?

For 5 weeks we have been going through a summer self care series where you have been given simple, time friendly and “mostly” free tips to help your body through physical self care.

Today is our last tip and we are talking about Castor Oil. Have you been seeing the craze on social about Castor Oil?

I am sharing a holistic vs conventional medicine viewpoint on this amazing oil that has been around since Biblical times. We talk about do's and don't with Castor Oil, some very odd uses of Castor Oil and why you should give this a try for your low energy levels.

Get ready to try something new OR dive back into this wonderful self care routine for your whole health using castor oil!

You may even find you feel a little better from using it.

I pray this episode blesses you and moves you to action today!
XO, Michelle

Link to the essential oils I use:

https://dv216.isrefer.com/go/VBO/treasuredwellness/

****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.

Regain Your Energy, Renew Your Brain & Reclaim Your Health

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Reduce STRESS & Gain ENERGY! Summer Self Care Series Part 4 #266

Tue, 13 Aug 2024 04:00:00 -0400

Want to reduce your stress and regain energy? (Who doesn't?)

If you are under stress should you do something drastic like a polar plunge to reduce your stress?

Can you (or should you) SHOCK your way into better health?

Does doing a cold plunge really help to give you more energy?

GREAT QUESTIONS!

We are in the middle of our summer self care series where you can show yourself some physical self care that reaps multiple overall health benefits.

I am sharing 1 or 2 simple tips you can do right away to help your body in many ways including gently detoxing harmful toxins out. These tips give both brain & body benefits.

Today, we are discussing cold water plunging to boost ENERGY, reduce STRESS and help your body overall to feel supported.

We'll talk about how the vagal nerve (very important) needs supporting and how your self care will also support your nervous system.

Do you need a nice little energy boost every single day? You may want to try this.

As an added bonus I offer a tip to really support your stressed nervous system as you are doing your cold water plunge or spray.

Free vagal nerve support in the comfort of your home? Yes please!

I pray this episode blesses you and moves you to action today!
XO, Michelle

****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.

Regain Your Energy, Renew Your Brain & Reclaim Your Health

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

An Easy DETOX Hack! Summer Self Care Series Part 3 #265

Tue, 06 Aug 2024 04:00:00 -0400

Do you dry brush to help your body detox? In part 3 of our Summer Self Care Series, we are talking about a maybe little known way to help your skin and your body overall.

Does dry brushing help to get rid of cellulite? Is it hype or a true way to help your body?

We are talking all about dry brushing today for part 3 of our summer self care series. I show the brushes I use in my video on YouTube so if you are a visual person and want to see them, go on over to my channel Treasured Wellness Holistic Health.

In our Summer Self Care Series you will discover where you can show yourself some physical self care that reaps multiple overall health benefits. Each week, I am sharing 1 or 2 simple tips you can do right away to help your body in many ways including gently detoxing harmful toxins out.

Not only will you discover an easy way to show your body some care and love today but you will learn 3 main skin care ingredients to avoid!

CLARIFICATION: I misspoke and said chemists have 300 chemicals to work with but it's actually 3000 chemicals!!

Do YOU dry brush to show yourself care?

I pray this episode blesses you and moves you to action today!
XO, Michelle

****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.

Regain Your Energy, Renew Your Brain & Reclaim Your Health

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Brain FOG, FATIGUE & Chronic DISEASE? Holistic Oral Health-Summer Self Care Series Part 2 #264

Tue, 30 Jul 2024 04:00:00 -0400

Could something you do every single day be actually causing more harm to your health?

Making you more TIRED & FOGGY and potentially causing poor overall health, even potentially chronic disease?

This daily action of using mouthwash is supposed to be HEALTHY for your mouth, isn't it? Daily use of mouthwash is keeping your mouth fresh and helping your gums to be healthy, right?

Not so fast... let's take a deeper dive into your oral health & get the truth about the mouthwash you are using. Your mouthwash is affecting not only your mouth and oral health but your microbiome as well. (Did you know your mouth has a microbiome too?)

We are talking about changing up your dental hygiene from a chemical filled way to a healthy, holistic and natural way to help you be healthier in your mouth, brain & body. SIMPLY.

Today is part 2 in our summer self care series and we are talking about Holistic Oral Health Benefits.

THE chemicals & artificial sweeteners in mouthwash and toothpaste can cause foggy thinking + fatigue… Chronic fatigue and brain fog leads to more serious health issues so it’s important you are getting the right help and support.

Could the mouthwash you are using be harming your microbiome and making you sicker?

If you are struggling with brain fog, fatigue and chronic disease you will want to take note and make some changes.

Listen in for an easy, affordable and holistic way to nourish your body & brain while nourishing your oral microbiome.

I pray this energizes you to treasure your temple!

XO, Michelle

****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Information + Implementation = TRANSFORMATION

I need this!!

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.

Regain Your Energy, Renew Your Brain & Reclaim Your Health

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE BLUEPRINT: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Is SELF Care SELFISH as a Christian Woman? Summer Self-Care Series Part 1 #263

Tue, 23 Jul 2024 04:00:00 -0400

Is it selfish to love and care for yourself??

Specifically is self care and self love SELFISH as a Christian woman?

I used to really struggle with this thought... because I was used to thinking most of my life that self care was selfish... (and expensive) and as a good Christian woman... self care isn't for us... and it's selfish.

Can you relate my friend?

For the next 5 weeks we are going through a summer self care series where you will have the ability to care for yourself well physically. I will be sharing 1 or 2 tips you can do right away to help your body in many ways including gently detoxing harmful toxins out.

This is a way to show yourself some much needed love & care without going to the spa and dropping hundreds of hard earned dollars.

But before we get into the tactile, we need to get into what IS self love and look at the world's way vs God's way of loving ourselves and caring for ourselves well.

Is it SELFISH to love and care for yourself? Let's find out!

Grab your bible and journal for today's episode and I pray this blesses you!
XO, Michelle

****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Information + Implementation = TRANSFORMATION

I need this!! Get your application in NOW for the MidLIFE Health Makeover Program.

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.

Regain Your Energy, Renew Your Brain & Reclaim Your Health

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE BLUEPRINT: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Stuck in Fear, Anxiety & Worry? How to LIVE in the Pace of Your PURPOSE #262

Tue, 16 Jul 2024 04:00:00 -0400

Do you feel a little stuck right now in fear, anxiety or worry? Maybe all 3?

If you are struggling with fear, anxiety or worry there is hope.

My friend, I am learning how you can LIVE in the pace of your PURPOSE.

Do you BELIEVE you have a purpose that God has called you to and are you LIVING in that purpose?

Today I am sharing something God essentially prompted me to share with you as it was so helpful for me.

I am reviewing 6 main points from a sermon I heard that God brought me to AFTER pointing me to His word that is telling me not to WORRY.

How like our God, right?? He doesn't want His Daughters stuck in fear, anxiety or worry. He wants so much more for us.

Living in the pace of your purpose will help you to get free from fear, anxiety and worry.

Grab your bible and journal for today's episode and I pray this blesses you!
XO, Michelle

Link to sermon: https://youtu.be/pOA2ri6zU3g?si=WXA6U-mOxU6YTaSx

****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.

Regain Your Energy, Renew Your Brain & Reclaim Your Health

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

In a Spiritual Battle over your HEALTH? Trusting God as Healer Series Part 3 #261

Tue, 09 Jul 2024 04:00:00 -0400

Do you feel like you are in a spiritual battle over your health? Whether that is physical, mental or spiritual health? If you have been struggling in your health for many years this is something to consider.

Trusting God as your Healer is key to helping you get victory over your whole health.... In body, soul and spirit.

There is a 3-part connection that God created us with. And He alone can bring the healing to all 3: Body, Soul, Spirit.

We must address all 3 for true transformation in our whole health.

What would you say if I suggested to you that much of our physical, emotional, and mental health struggles have a SPIRITUAL ROOT?

We are in a spiritual battle for our health and our life and we need to armor up and stand strong while trusting God as our ultimate healer.

Grab your bible and journal for today's episode and I pray this blesses you!
XO, Michelle

****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.

Regain Your Energy, Renew Your Brain & Reclaim Your Health

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

STRESSED over your Mental + Emotional Health? Trusting God as Healer Series Part 2 #260

Tue, 02 Jul 2024 04:00:00 -0400

Are you stressed over your mental + emotional health? What does God say about your healing? Can you really trust God to heal you?

Sometimes it can be really hard to TRUST other people, especially if you have been burned in the past. And often, your stressful situation can make it hard to really trust God too.

If you have gone through a fiery trial or are in one now and it is causing you great anxiety, stress and worry, I pray that part 2 of my Trusting God as Healer Series will bring you some peace.

The Trusting God as Healer Series is where we are seeing how God is our healer in body, soul and spirit.

Last week we talked about God as healer over our body. If you missed that go back and listen. There are some good bible verses that will encourage you. I always want to bring you back into the word as your #1 source of truth.

Being stressed out over our circumstances isn’t something God wants for His daughters. Even when it comes to our physical, mental or spiritual health.

Focusing on things that bring STRESS instead of things that bring PEACE will keep us in a state of anxiety and worry.

Settle in as I share 4 specific bible verses that will bring you peace over your mental and emotional health as you trust God as your healer.

Grab your bible and journal for today's episode and I pray this blesses you!
XO, Michelle

****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.

Regain Your Energy, Renew Your Brain & Reclaim Your Health

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Does God Want to Heal You Physically? Trusting God as Healer Series Part 1 #259

Tue, 25 Jun 2024 04:00:00 -0400

Do you BELIEVE God wants to heal you?

Are you afraid to ask God to heal you? Do you happily join in prayer for other people over their healing and yet hold back a little for healing for yourself?

Oftentimes because of the nature of who you are, caretaker, putting everyone else's needs above your own, get her done kind of gal…. deep down you may struggle with this… Does God really want to heal me?? WILL God really heal me??

It's hard to trust God as our healer sometimes. In the day in day out reality of this hard life, do we really believe that God still heals today?

Physical health can be restored, repaired, made whole, cured, healed.

Mental health can be restored, repaired, made whole, cured, healed.

Our spiritual health can be restored, repaired, made whole, cured, healed.

I am sharing 3 ways God can heal with 3 very specific bible verses to back it up.

This isn't an easy topic but I felt it needed to be addressed and I hope it brings you some encouragement.

Grab your bible and journal for today's episode and I pray this blesses you!
XO, Michelle

If you are serious about healing and recovering from your daily fatigue let's talk on a FREE Fatigue Freedom call!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.

Regain Your Energy, Renew Your Brain & Reclaim Your Health

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

ENERGY Drinks for a Quick Boost? Why They Make you More TIRED. # 258

Tue, 18 Jun 2024 04:00:00 -0400

Do you reach for one of those energy drinks for a quick energy boost? I am reviewing today why if you do, you should stop.

We are reviewing 3 ways energy drinks will make you more tired and hurt you in the process. There are many other options you can reach for but I will be sharing 3 natural ways you can boost your energy that will not cause more harm to your body.

Often, summer is a time to slow down and enjoy more time outside with family and friends. To be more social in a relaxed environment. You want to be a part of conversations and all the social events and yet you are still fighting that fatigue that you have been fighting all year.

Trying to make wise decisions when you are also fighting fatigue can often back fire on you all the same. For instance, avoiding alcohol by the pool but choosing an energy drink that will deplete you in other ways.

It's vital to get to the root cause of WHY you are so tired so that you can help your body to truly recover and heal.

Quick energy boosts rarely mean natural or sustainable energy boosts.

Try these 3 tips for boosting your energy in a natural way that won't cause more fatigue and other problems later on.

I pray this blesses you and helps you to Treasure YOUR Wellness!
XO, Michelle

If you are serious about healing and recovering from your daily fatigue let's talk on a FREE Fatigue Freedom call!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.

Regain Your Energy, Renew Your Brain & Reclaim Your Health

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

***Now thru June 21st I am offering an amazing coaching BONUS to the first 5 women who are ready to take BACK their midlife health and stop missing out on LIFE because they just don’t have the ENERGY.

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Are you a STRESSED Out Leader? 2 Biblical Mindset shifts for PEACE. #257

Tue, 11 Jun 2024 04:00:00 -0400

Are you a stressed out female professional leader?

Do you hide your stress well until you can’t anymore? Do your employees know you are freaking out inside?

OR is it possible that you can be calm and certain in the midst of your stress?

Can you be that shining light in the face of a stressful environment?

Can you be bold and confident that you are in the right place for this season that God has placed you in?

The answers my friend, can all be YES!

God calls you higher. He wants His best for you.

He doesn’t want you sad, sick and stuck. No matter what your career is, no matter where you find yourself in your life right NOW….God wants more for you.

You can have peace amidst the stress. I want to share with you 2 biblical mindset shifts to bring you some peace even during the stress building inside.

I pray this blesses you and helps you to treasure YOUR wellness!
XO, Michelle

If you are serious and not merely curious about healing and recovering from your daily fatigue let's talk on a FREE Fatigue Freedom call!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.

Regain Your Energy, Renew Your Brain & Reclaim Your Health

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Is your FATIGUE related to a Spiritual IDENTITY Crisis? Walk in Freedom Today #256

Tue, 04 Jun 2024 04:00:00 -0400

Is your daily fatigue possibly related to a spiritual identity crisis?

Are you ready to help yourself get to the bottom of your tiredness my friend? To walk in fatigue freedom?

YOU must address your fatigue or you WILL remain sad sick and stuck. It WILL affect every single area of your life.
Here’s the cold hard truth: No one else is going to address it for you. The reality is, YOU are your own best advocate for your health.

That includes ALL levels of health. Physical, Mental, Spiritual.

And to TRULY address your daily fatigue you need to consider if it is a spiritual issue. Meaning, are you struggling with your IDENTITY as a Christian woman?

Most people find their identity in WHAT they do. What their career or vocation is. Wife, Mom, employee, biz owner.....

While there is nothing wrong with attaching those things to WHAT you DO, they aren't WHO you ARE.

What is your IDENTITY as a daughter of the KING?

To help you stand BOLDLY in your Kingdom IDENTITY, and help you break FREE from your daily FATIGUE, I am going to share 6 identity names and verses to back them up.

I pray this blesses you and helps you to treasure YOUR wellness!
XO, Michelle

If you are serious and not merely curious about healing and recovering from your daily fatigue let's talk on a FREE Fatigue Freedom call!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.

Regain Your Energy, Renew Your Brain & Reclaim Your Health

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Still TIRED Physically, Mentally or Spiritually? Specialized SUPPORT to Heal + Recover from FATIGUE #255

Tue, 28 May 2024 04:00:00 -0400

Hey Friend, still feeling TIRED physically, mentally OR spiritually?

What SPECIFICALLY does YOUR body need when you are healing and recovering from fatigue?

Hint.... Your body needs to feel safe and secure… in order to truly heal and recover from debilitating fatigue.

Your body feeling safe and secure in the healing process is SO KEY in helping you to truly BE WELL. In body, soul & spirit.

In my training and experience over the last 10+ years, I have come to realize the human body has 7 specific essentials of health.. whether that is GOOD health or POOR health.

We are talking about them today. 7 is the number of completion right?

7 essentials of health that will help your body feel safe and secure so that you can heal and recover from your debilitating fatigue!

As you listen in, think of what essential you may be lacking or where you are falling in these 7 essentials for health.

I pray this helps you to Treasure YOUR Wellness!
XO,

Michelle

If you are serious and not merely curious about healing and recovering from your daily fatigue let's talk!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.

Regain Your Energy, Renew Your Brain & Reclaim Your Health

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

Get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

***Now thru May 31st I am offering 2 additional private 1 hour coaching calls to the first 5 women who are ready to take BACK their midlife health and stop missing out on important events because they just don’t have the ENERGY.

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Physical, Mental or Spiritual Fatigue? Why Am I So TIRED Masterclass Replay #254

Tue, 21 May 2024 04:00:00 -0400

Is your FATIGUE physical, mental, spiritual or ALL THREE?

Feeling tired is a SYMPTOM. But of what exactly?

That is what needs to be found out… to do that we need to get to that ROOT cause of your tiredness.

Here’s a hint…not ALL of your fatigue is physical. But you may THINK it is. Which is why you get so frustrated when your vacation doesn’t make you feel more rested, sleeping in doesn't help or your labs come back normal but yet you KNOW something isn’t right.

Not all fatigue is physical AND fatigue is not just your new 'normal' in this midlife season. (I promise it doesn't have to be!)

Join this very important topic as we unpack the 3 types of fatigue that many women in this midlife season are fighting.

See where you fall into these 3 categories and what you can DO about your fatigue!

If you are serious and not merely curious about healing and recovering from your daily fatigue let's talk!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

****DOORS ARE OPEN FOR THE NEXT ROUND IN JUNE!!

Get your application in NOW for the MidLIFE Health Makeover Program.

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.

Regain Your Energy, Renew Your Brain & Reclaim Your Health

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

Get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

You Know You're TIRED but is Your FATIGUE Soul Deep? #253

Tue, 14 May 2024 04:00:00 -0400

SPIRITUAL FATIGUE: Is your Fatigue SOUL DEEP?

Do you ask yourself Why am I so tired??? OFTEN? Maybe on the daily??😅

Get to the ROOT CAUSE of your fatigue so you can LIVE with ENERGY & INTENTION.

Join me for the Why am I so TIRED FREE Masterclass May 16th at 7 pm est.

Learn the 3 types of Fatigue and how you can REGAIN your Energy & REDUCE your Fatigue in all 3 areas.

This Masterclass will be no longer than 1 hour. It will be recorded so if you aren't able to attend LIVE you can get the replay if you have registered. But it is purposefully in the evening so you busy ladies can be sure to attend!

Come with an open heart and a desire to RECLAIM your Fatigue once and for all!

What exactly IS Spiritual Fatigue? We are talking all about that today on the podcast.

When you are going through Spiritual FATIGUE you are most likely feeling tired, drained, exhausted or even discouraged in your spiritual walk.

This spiritual fatigue can have devastating consequences on your whole health: body, soul, spirit.

As busy Christian Female Leaders you are familiar with feeling tired but have you considered that it may stem from something deeper than your general physical tiredness? Especially if your tiredness is so heavy and the fatigue is daily?

I pray this helps you to Treasure YOUR Wellness!

XO,

Michelle

Join us May 16th 7 pm EST for this 1 hour Masterclass:

Why Am I So TIRED?

Get to the root cause of your fatigue so you can LIVE with ENERGY & INTENTION.

REPLAYS will be given for registered participants.

****DOORS ARE OPEN FOR THE NEXT ROUND IN JUNE!!

What is the MidLIFE Health Makeover Program?

This is THE Health Recovery program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.

Regain Your Energy, Renew Your Brain & Reclaim Your Health

TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

Get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED + FRUMPY!

Information + Implementation = TRANSFORMATION

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Is Your Brain TIRED? 3 Pivotal Ways Midlife Women are Fighting Mental & Emotional FATIGUE #252

Tue, 07 May 2024 04:00:00 -0400

Is your brain TIRED? Today we are talking about 3 pivotal ways women in midlife are fighting mental + emotional fatigue.

Working from home, trying to keep a balance between work and home life, worry about your family, adult kids, grandkids, aging parents, your own health….

Feeling the never ending pressures at the office as you are multitasking and working your brain to the bone... all the while the worries of home + family are in the back of your mind...

Do you feel fatigued emotionally and mentally? I am sure you do and I have been there so many times.

You DO NOT have to live in a state of chronic stress and fatigue leading to burnout and emotional overwhelm.

There is always HOPE and there is always something you can do to help yourself not only FEEL better but BE better.

If you are fighting mental and emotional fatigue I pray this gives you some much needed support!

Treasure YOUR Wellness!

XO,

Michelle

Join us May 16th 7 pm EST for this 1 hour Masterclass:

Why Am I So TIRED?

Get to the root cause of your fatigue so you can LIVE with ENERGY & INTENTION.

REPLAYS will be given for registered participants.

****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!!

What is the MidLIFE Health Makeover Program?

This is THE Fatigue Recovery program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.

Regain Your Energy, Renew Your Brain & Reclaim Your Health

TREASURE your TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

Get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED + FRUMPY!

Information + Implementation = TRANSFORMATION

***Now thru May 13th I am offering 2 additional private 1 hour coaching calls to the first 5 women who are ready to take BACK their midlife health and stop missing out on important events because they just don’t have the ENERGY.

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Health!

***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

TIRED Mentally + Physically? Do this Spiritual Discipline DAILY #251

Tue, 30 Apr 2024 04:00:00 -0400

Are you finding yourself consistently TIRED?

Are you more MENTALLY tired or PHYSICALLY tired? Or BOTH?

And how can a spiritual discipline help you with your physical & mental fatigue?

We are diving into that today on the podcast.

You may have heard me talk before about 3 very specific types of fatigue we go through in a lifetime: physical, mental (emotional) and spiritual.

Sometimes we can be battling all 3. When that happens it really does a number on our WHOLE health.

Spiritual disciplines like this are part of our FUEL UP am/pm routines that we map out in the MidLIFE Health Makeover Program.

SO THAT you are armed with what you need to LIVE a healthy life in this midlife season and beyond.

Reduce the amount of tiredness you are feeling every day with this ONE very important spiritual discipline.

It's the most important step you can take for your WHOLE HEALTH.

I pray this helps you to Treasure YOUR Wellness!

XO,

Michelle

****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!!

What is the MidLIFE Health Makeover Program?

This is THE Lifestyle change program to live the LIFE you were meant to live. In good HEALTH.

Reduce Your FATIGUE, Renew Your Brain + Mindset, Rejuvenate Your LIFE

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

TREASURE your TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR meal plans + recipes + LIFESTYLE changes to LIVE your life!

Get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED + FRUMPY!

Information + Implementation = TRANSFORMATION

I NEED THIS!

**Snag your time to talk about YOUR MidLIFE Health!

***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube

High STRESS Levels? How Your Midlife STRESS is Affecting YOUR Health in Key Ways #250

Tue, 23 Apr 2024 04:00:00 -0400

Midlife STRESS really IS Affecting YOUR Health in These Specific Areas that we are going to discuss today on the podcast.

Are both home and work obligations keeping you burning the candle at both ends? Are you going through an emotional situation that you aren’t yet seeing the end of?

If yes, your body is greatly affected by the stress you are under.

TAKE BACK YOUR HEALTH and help yourself feel better!

Arm yourself with knowledge about your stress and how it is affecting your whole body.

When you KNOW Better, you do better.

Your midlife stress is affecting your whole health in very specific ways. These 7 key areas of your health that are being affected by your stress levels are easy to blame on other things.

But what is the actual ROOT CAUSE? Very possibly the root cause is your high stress level in this midlife season.

Is YOUR midlife health feeling the impact of your stress levels?

Listen in to see where your body may be trying to tell you it is on stress overload.

As always, I don't leave you hanging! You will walk away with 5 intentional action steps you can do right now to help your whole body reduce the effects of the stress you are under.

I pray this helps you to Treasure YOUR Wellness!

XO,

Michelle

****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!!

What is the MidLIFE Health Makeover Program?

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX heart, mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR meal plans + recipes + LIFESTYLE changes to LIVE your life while gently cleansing your body of harmful INFLAMMATION that is keeping you FOGGY + FATIGUED + FRUMPY!

I NEED THIS! Intentional action+ Integration WITH-God+ Implementation =Transformation

**Snag your time to talk about YOUR MidLIFE Health!

***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube

Related Episodes:

Ep 234: Always have LOW ENERGY?

Stressed into Sickness? Why Women MUST Address FATIGUE + STRESS Levels #249

Tue, 16 Apr 2024 04:00:00 -0400

Have you been so stressed it makes you sick? Today we are talking about why women must address their fatigue + stress levels.

Are you ready to help yourself get to the bottom of your consistent fatigue & tiredness my friend? YOU must address your fatigue and stress levels or you WILL get sicker.

I remember when I was in your shoes slogging through the same type of day. And I greatly suffered for the time I spent ignoring my body's symptoms and signals of depletion.

I was in survival mode. Can you relate?

Are you pushing yourself to “just get through” to survive each day?

When you keep pushing through in a state of maintaining or surviving instead the THRIVING that you really want, you are doing a massive disservice to your whole health.

ASK. ME. HOW. I. KNOW.

If you want to regain your energy naturally without another quick fix fad diet that leaves you hungry and cranky and that is impossible to stick with, if you are ready to get to the bottom of your specific midlife health issues…it’s time to take that first step.

Listen in as we dive into the important cortisol conversation! What are some signs your cortisol is too high? What are the signs cortisol is too low?

You will want to take note of where YOU fall into this cortisol conversation and how YOUR body is responding to the stress in your life. Yes, you may be having wonky hormones right now but not everything that goes wrong in our midlife health should be blamed on our hormones.

Shut up all the midlife health noise out there currently and lean into what your brilliantly created body is telling you.

You absolutely can embrace this midlife season in health clarity + confidence without the overwhelm and confusion.

I pray this helps you to Treasure YOUR Wellness!

XO,

Michelle

****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!!

What is the MidLIFE Health Makeover Program?

EASY, DOABLE, CLEAR meal plans + recipes + LIFESTYLE changes to LIVE your life while gently cleansing your body of harmful INFLAMMATION that is keeping you FOGGY + FATIGUED + FRUMPY!

I NEED THIS! Intentional action+ Integration WITH-God+ Implementation =Transformation

**Snag your time to talk about YOUR MidLIFE Health!

***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube

Related Episodes:

Ep 234: Always have LOW ENERGY?

248. Overwhelmed, Stressed + Exhausted? Consider an Undiagnosed Fatigue Condition Common in Women

Tue, 09 Apr 2024 04:00:00 -0400

Have you been feeling overwhelmed, stressed and exhausted? Is this exhaustion more of your norm these days?

I invite you to consider this undiagnosed fatigue condition common in women. This fatigue condition can affect women of all ages and stages of life. However, what I am seeing is more and more women over 40 are dealing with this fatigue condition and not getting the proper diagnosis for it.

Over the last few weeks I have had multiple calls with women who are struggling with consistent tiredness but think it is something else…. AND I would be willing to bet that you too have struggled for a few years with your own fatigue issues.

As you enter menopause or are smack dab in the middle of menopause or perimenopause, you may be thinking it’s an imbalance of your hormones…. estrogen and progesterone is either too high or too low… it’s all hormonal… you just have to wait it out...but in reality it really could be a dysfunction in your stress hormones. Likely caused by adrenal fatigue.

This fatigue condition related to your adrenals can actually take YEARS to become clear and officially diagnosed if it is not addressed properly. Which, often times, adrenal fatigue isn't.

I hope that by sharing my back story leading up to my adrenal fatigue this helps you to know that you are not alone, you are not imagining your symptoms and to encourage you that you need to be your own best advocate for your health!

AND you really can get support and help to navigate through all of the conflicting health advice to find what works for you!

I am here for you to walk you through your personal recovery from your fatigue condition whether it is adrenal fatigue or related to something else.

If you have been feeling overwhelmed, stressed and exhausted you will want to pay attention and ask yourself if you could be dealing with this undiagnosed fatigue condition called adrenal fatigue right now.

I pray this helps you to Treasure YOUR Wellness!

XO,

Michelle

****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!!

What is the MidLIFE Health Makeover Program?

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR meal plans + recipes + LIFESTYLE changes to LIVE your life while gently cleansing your body of harmful toxins that are keeping you sad, sick and stuck in your health journey!

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

**Snag your time to talk about YOUR MidLIFE Health!

***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube

Related Episodes:

Ep 234: Always have LOW ENERGY?

247. Biblical MINDSET Shift: How Treasuring YOUR Temple Helps Treasure YOUR Wellness.

Tue, 02 Apr 2024 04:00:00 -0400

Do YOU need a Biblical MINDSET Shift? Do you struggle to care for yourself WELL?

Today we are talking about how Treasuring YOUR Temple helps you to Treasure YOUR Wellness.

Because it is VITAL that we care for ourselves and acknowledge that our body is the Temple of the Holy Spirit!

When Jesus came to earth, died for our sins and rose again he did away with the need for a physical temple. We as followers, as Christians, became the dwelling place of the Holy Spirit.

Are YOU Treasuring YOUR Temple?

We need to be renewing our minds so that our thoughts line up with what GOD says. His truth. Not the world's truth.

Truth like, WHO you are as a daughter of the KING for starters!!

As we just finished celebrating Holy Week with Good Friday and Resurrection Sunday, this is a perfect time to sit with Jesus and reassess your MINDSET.

Shift your mindset towards a Biblical mindset. This will help you Treasure YOUR Temple. This will help you Treasure YOUR Wellness.

I pray this encourages and motivates you today!
XO,

Michelle

****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!!

What is the MidLIFE Health Makeover Program?

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. Gently CLEANSE + DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR meal plans + recipes + LIFESTYLE changes to LIVE your life while gently cleansing your body of harmful toxins that are keeping you sad, sick and stuck in your health journey!

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

**Snag your time to talk about YOUR MidLIFE Health!

***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube

Related Episodes:

Ep.235 Sick & Tired of poor health?

246. Have CONFIDENCE in Your Closet as a BUSY Working Woman w/Guest Ashli Anna Hurley

Tue, 26 Mar 2024 04:00:00 -0400

Do you have confidence in your closet as a busy working woman? As a professional woman who juggles so many balls every single day, is your closet a place of uncertainty?
It doesn't have to be anymore!

My special guest today is Ashli Anna Hurley and she is a Professional Wardrobe Stylist for Working Christian Women as well as one of my biz besties.

We chat today about treasuring your right now body, right in this season of midlife as you are treasuring your health. She brings you encouragement to love your body well (this includes self care) right where you are at, even if that includes a transition in life.

Ashli Anna will encourage you to get dressed with your kingdom calling in mind each and every day as you fuel up with the word and you dress for success WITH God.

I pray this episode encourages you today to Treasure YOUR Wellness!

XO, Michelle

****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!!

What is the MidLIFE Health Makeover Program?

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

**Snag your time to talk about YOUR MidLIFE Health!

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube

Related Episodes:

Ep. 240 Too busy & too Tired to slow down for REST?

Ep.235 Sick & Tired of poor health?

Connect with Ashli Anna:

Bold Faith and Fashion Core Wardrobe Checklist https://drive.google.com/file/d/16NRi14tScghUleui3TZ91jWujbb3Fk6L/view?usp=sharing

https://www.facebook.com/groups/102716279729972

https://www.instagram.com/boldfaithandfashion/

245. REST With God + Treasured Wellness Changes Coming

Fri, 01 Mar 2024 04:00:00 -0500

Could you use a little rest? Ok how about a LOT of rest? What does REST look like for you?

As a daughter of the King, the way we rest is important. The posture of our heart when we rest is telling, as to, if we are Resting WITH God or resting alone.

It really does make a difference. So today we are going back to Mark 6 for a fresh reminder on how Jesus tells us to REST.

Listen in also for some important changes coming to the Treasured Wellness podcast beginning TODAY!

I pray this blesses you today!

XO, Michelle

****DOORS ARE OPEN FOR THE NEXT ROUND!!

What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 234 Always have low ENERGY levels?

Ep. 44 Rest in Jesus FULLY

Ep. 134 Surrendering to REST

Ep. 160 Scared to DO what God is Calling you to DO?

244. Always TIRED & SICK? Your HOME Could Have MOLD with Guest Michael Rubino

Tue, 27 Feb 2024 04:00:00 -0500

Are you always TIRED and SICK? Your HOME could have MOLD in it. If you are always struggling to feel well, dealing with some consistent symptoms like coughing, wheezing, skin rashes, congestion, migraines, brain fog and fatigue (just to name a few) you could be dealing with something more.

I have had a few clients and friends who have dealt with mold sickness so I know how important this topic is. I am very happy to bring Michael onto the show to share his expertise in this area.

Michael Rubino is an air quality expert and he is sharing his life's work in mold remediation with us today. MOLD & MYCOTOXINS are a very real cause of poor air quality inside the home which can lead to sickness.

We are diving into the details of mold: how it grows and how it affects us, mold in the home, how mold affects air quality and much more.

You will want to ask yourself 2 very important questions as you are listening to our conversation on mold in the home:
1. What's not right?

2. Do I want to BE WELL?

Connect with Michael and tell him you heard him on Treasured Wellness:

https://www.homecleanse.com/

Get YOUR Dust Test:

https://thedusttest.com?_ef_transaction_id=&oid=2&affid=207

I pray this blesses you today!

XO, Michelle

****DOORS ARE OPEN FOR THE NEXT ROUND!!

What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program

We begin again in March!!

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 234 Always have low ENERGY levels?

Ep. 163 Tired of low energy?

Ep. 204 Need to REST?

243. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Restoratively DAY 3

Fri, 23 Feb 2024 04:00:00 -0500

This is DAY THREE of the Take BACK Your MidLIFE Health Workshop REPLAY.

We are talking all about restorative sleep, planning with a purpose and even some stress perception mindset changes.

Resting through restorative sleep is a way for your body and brain to repair and gently detox. If you are not getting quality sleep then your health is suffering. If you are constantly in a state of stress, your health is suffering.

Creating a calming bedtime routine is a big step in helping your body to recover, repair and restore through restorative sleep.

This is just another reason why restorative health is so important to bring the body back into a state of balance and BE-ing. The way God intended.

Circadian rhythm may be a thing of the past as you will hear but it doesn't have to be. It's time to bring your body back into a natural state of restoration when it comes to sleep so that you can enjoy a healthier and more fulfilling life like those Blue Zoner's... (spoiler alert!)

Want longevity? Let's learn a thing or two about restorative sleep and healthy habits.

Ready to take BACK Your MidLIFE Health?

I pray this encourages, energizes & empowers you today!

XO, Michelle

****DOORS ARE OPEN FOR THE NEXT ROUND!!

What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program

We begin again in March!!

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 234 Always have low ENERGY levels?

Ep. 202 Living vs Getting Healthy

242. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Physically DAY 2

Tue, 20 Feb 2024 04:00:00 -0500

This is Day TWO of the Take BACK Your MidLIFE Health Workshop REPLAY.

We talked all about FUELING UP Physically with Fun, Healthy Movement that won't bring on more FATIGUE and TIREDNESS.

In this workshop day two we discuss 4 easy, fun and doable movements that bring BIG brain & body benefits. All in less than 10 minutes a day.

Yep you read that right! Less than 10 minutes a day can FUEL you and ENERGIZE you.

Even if you are struggling with chronic fatigue related to your adrenals or not, there will be something you can do that will help you to FEEL BETTER.

Ready to take BACK Your MidLIFE Health?

I pray this encourages, energizes & empowers you today!

XO, Michelle

****DOORS ARE OPEN FOR THE NEXT ROUND!!

What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program

We begin again in March!!

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 236 Does your FOOD make you TIRED?

Ep. 234 Always have low ENERGY levels?

Ep. 202 Living vs Getting Healthy

241.Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Nutritionally & Spiritually DAY 1

Fri, 16 Feb 2024 04:00:00 -0500

This is DAY ONE of the Take BACK Your MidLIFE Health Workshop REPLAY. We talked about Fueling up Spiritually and Nutritionally as a Christian woman in this midlife season.

AND you will discover the #1 reason why you are stuck and stagnant in your health! It's NOT what you are thinking it is!

In this workshop we address common complaints in the female midlife season of life and we talk about how you can:

• Restore your energy
• Reduce the fogginess in your brain
• Reduce the annoying belly bloat

and so much more!

Ready to Take BACK YOUR MidLIFE Health???

I pray this encourages & empowers you today!

XO, Michelle

****DOORS ARE OPEN FOR THE NEXT ROUND!!

What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program

We begin again in March!!

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 236 Does your FOOD make you TIRED?

Ep. 234 Always have low ENERGY levels?

Ep. 240 Too busy & too TIRED to slow down & REST?

240. Too Busy & TIRED to Slow Down for REST? A Biblical Way for SELF-CARE.

Tue, 13 Feb 2024 04:00:00 -0500

Are you too busy & TIRED to Slow Down & REST? You need a biblical way for self-care my friend.

A biblical direction that tells you what self-love and self-care looks like.

Right from God's word.

Today we are talking about loving yourself, honoring God through this self love and self care as you rest more and more importantly, rest in Jesus. WITH Jesus.

Time is short. We aren’t promised tomorrow. What are you doing with the time you have? Are you giving all of your best to your career or biz? To your boss, manager or director? Your family?

And giving YOURSELF the leftovers?

You are trying to please everyone and the simple fact is… you are depleted. Your bucket is empty so when you dip your cup into the bucket it comes up dry.

Dry is what you are giving out to yourself. Drips and drops are what you are giving out to others….

There is a better way. God tells us so in His word.

We are going to practice the art of REST this week. Resting WITH God.

Practice the art of self-care, God's way. It's not selfish. It's a command from our Almighty God who created us.

Let's flip the script on SELF-CARE & SELF-LOVE and embrace the art of REST.... WITH God.

I pray this encourages you today!

XO, Michelle

DOORS OPEN FOR THE NEXT ROUND!! PRAY & APPLY!

What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program

We begin again in March!!

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 161 Sick & Tired of your Fatigue?

Ep. 163 Tired of Having LOW ENERGY?

Ep. 204 Need to REST?

239. Is Your Soul TIRED? How you can Rest WITH God for a Spiritual Mindset Shift

Fri, 09 Feb 2024 04:00:00 -0500

Friend, is your soul tired? Weary? Spiritual fatigue happens from time to time especially when we are going and doing and pushing too much.

Today, my guest Heather Preston and I talk about how you can REST WITH God for a spiritual mindset shift to help you rest and recover His way.

You are going to just love our conversation as we dig into some truth God wants His daughters to know.

We are talking about REST, trusting in the Father, what brought heather to her love for the word and to write her book Between the Lines.

Listen in as you hear us talk about what is most foundational in our wellness. (You will have already guessed it if you have been a listener to the podcast and a client of mine!)

This episode is gold and full of rich little nuggets for you to take away, hide in your heart and talk to the Lord about in your quiet time. You will be encouraged that you can pray those messy prayers and you don’t have to have it all together when you talk with God.

Does He care about your whole wellness? You bet He does!

As I asked Heather, I am asking you as well, what are you treasuring in this season of your life? Pop into the fb community and let us know or simply leave me a voice memo on www.treasuredwellness.com

Connect with Heather: heatherpreston.com

I pray this episode has blessed you richly today!
XO,

Michelle

WE BEGIN IN 4 DAYS!!!!

*****SIGN ME UP for the Take BACK Your MidLIFE Health 3 Day Workshop!

Replays given when registered.

What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck.

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program

We begin again in March!!

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 161 Sick & Tired of your Fatigue?

Ep. 163 Tired of Having LOW ENERGY?

Ep. 204 Need to REST?

Ep. 233 Need Wisdom in Health Life and Business?

238. Feeling Run Down? BOOST Your Winter Immune HEALTH Physically, Emotionally, Spiritually

Tue, 06 Feb 2024 04:00:00 -0500

Hey friend, if you are feeling a little run down or under the weather today, this episode is definitely for you. We are talking about boosting your winter immune health physically, emotionally and spiritually.

Sometimes our go-go-go mindset can really backfire on us especially when our immune system is struggling. If we don’t listen to our body’s cues then it’s pretty much a sure bet we will get sick.

Many of you have told me that you are finding it harder to recover from a cold now then when you were younger and you seem to pick things up easier.

This germ magnet feeling and unable to recover as quickly could be due to an adrenal issue, a nervous system issue or something else and it is something we would need to dig deeper on but this episode is a class I did inside our treasured wellness community: Holistic Health for Christian Women over 40.

You can boost your winter immune system if you are feeling run down and it is super easy to start showing your whole self some healthy love in these tips!

I pray you get some new insight today!

XO, Michelle

*****SIGN ME UP for the Take BACK Your MidLIFE Health 3 Day Workshop!

Replays given when registered.

What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program

We begin again in March!!

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 161 Sick & Tired of your Fatigue?

Ep. 163 Tired of Having LOW ENERGY?

Ep. 178 Feeling Exhausted?

Ep. 204 Need to REST?

237. Daily FATIGUE, Anxiety & Stress? Why your HEALTH May be Under a Spiritual Attack.

Fri, 02 Feb 2024 04:00:00 -0500

Is daily fatigue, anxiety and stress your norm? Are you always feeling anxious, stressed and exhausted?

Your health may be under a spiritual attack. If that sounds dramatic to you what is the enemy's goal for your life?

Some of you have told me that you feel like you will always feel tired and you will always struggle with fatigue. You have said you feel like you will always wake up in pain and feeling still so tired. Even after 7 hours of sleep.

Some of you have said you have constant anxiety but yet your medications don’t really help you and actually make you feel worse. And when you talk to your doctor about your fatigue your medication gets changed or increased. But the real issue isn't addressed.

Another thing I hear from some of you is that you will be able to focus better and focus more intently on your overall health when you are finally able to retire.

WHAT? Girl, I promise you, I am NOT waiting until retirement to feel and BE WELL!

And neither should you. You do not have to wait to have more energy, less stress and a calmed nervous system. Good health is your birthright as a Daughter of the King. You just have to want it and BELIEVE it for yourself.

Because you may be under a spiritual attack. It's time to armor up and take BACK your health, your fatigue, your anxiety and your stress and partner up WITH God for your whole wellness.

I pray this encourages you today!
XO, Michelle

*****SIGN ME UP for the Take BACK Your MidLIFE Health 3 Day Workshop!

Replays given when registered.

What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program

We begin again in March!!

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 161 Sick & Tired of your Fatigue?

Ep. 163 Tired of Having LOW ENERGY?

Ep. 178 Feeling Exhausted?

Ep. 204 Need to REST?

236. Does Your FOOD Make You TIRED? 3 Health Tips to Regain ENERGY

Tue, 30 Jan 2024 04:00:00 -0500

Hey Friend! Are you always tired from the foods you are eating?

Have you gotten the connection yet with eating certain foods and how you feel after or is it still a little confusing? Learning to listen to our body cues and signals takes time and patience but if the food you are eating is always making you feel TIRED then it's time for a switch!

Today I am sharing 3 health tips to help you regain your energy in a natural way.

Yes this involves discipline and intentional action on your part to help yourself regain some much needed energy.

Often women in this midlife season are for the most part, aware or becoming more aware that the food they eat could be causing some issues in their health and affecting their energy levels.

But without clear direction and assurance on WHICH foods are causing issues for THEM, and not getting the clear connection physically, they end up reverting back to eating what they are used to.

I have heard from women who, when even if good changes have been made, sometimes it seems hard or overwhelming to keep doing it. Because of this, some of my clients come into the program thinking they have to do a 180 in their eating and will be hungry all day.

They are pleasantly surprised that they are eating MORE than they normally do and feeling SO much better! Goodbye fatigue, brain fog and bloating!!

Take these 3 health tips and put them into practice each day and watch your energy levels increase.

But if you are already eating as clean as you can and you still have low energy levels on the daily, let's get you signed up for the Take BACK Your MidLIFE Health 3 Day Workshop!

I pray this blesses you today!
XO, Michelle

What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program

We begin again in March!!

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 190 Keep Food Changes SIMPLE

Ep. 145 Could your INFLAMMATION be Related to Erythritol?

Ep. 161 Sick & Tired of your Fatigue?

Ep. 163 Tired of Having LOW ENERGY?

Ep. 178 Feeling Exhausted?

235. Sick & Tired of poor HEALTH? A Biblical Mindset for Living WELL in Midlife.

Fri, 26 Jan 2024 04:00:00 -0500

Are you not feeling your best lately? Is your health not where you want it to be?

Are frankly sick and tired of being sick and tired??

You aren't alone. A new mindset is in order to really help you live WELL in this Midlife stage and beyond.

More and more people are getting sicker and sicker. God’s children are just as sick as the world. Their health is just as bad. They feel awful and certainly not their best. My friend, this should not be!

God’s Daughters are doing maybe more than ever and feeling sicker by the day. Yet pushing though. Feeling terrible. Feeling exhausted. Feeling sick. Not in good health.

At some point everyone hits a wall in their energy levels if they have been ignoring the warning signs their body is giving them. And then it becomes more serious.

When your energy levels tank and your health is not good everyone has to ask themselves this very important question...

DO YOU WANT TO BE WELL?

Today we are addressing a very important topic that hopefully gets you thinking differently.

Biblically. WITH God.

Regain your energy, repair your dis-ease, renew your health.

I am offering a biblical mindset to help you begin to live WELL during this midlife season and beyond into those golden years.

DO YOU WANT TO BE WELL?

I know you do. Grab your bible and let's dive in!

I pray this blesses you today!
XO, Michelle

What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program

We begin again in March!!

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 217 Treasure your Midlife Wellness

Ep. 202 Living vs Getting Healthy

234. Always Have LOW ENERGY Levels? Consider this Overlooked Fatigue Condition.

Tue, 23 Jan 2024 04:00:00 -0500

Are you always having low energy levels? Reaching for that 3rd cup of coffee to get you through that long afternoon meeting?
I invite you to consider this often overlooked medical condition called Adrenal Fatigue that 80% of American adults struggle with.

My hope is that by sharing my personal story with you about my adrenal fatigue journey, you will be encouraged and feel supported that there is always something you can do to help your body feel WELL.

Adrenal fatigue is so overlooked in our current medical model of health care (disease care) and yet SO MANY women are suffering with this exact condition. Their adrenals are CRYING out for help. I see this again and again from my female clients and women I speak with who are simply exhausted and extremely tired.

Hear today some facts, signs and symptoms of adrenal fatigue so that you can make an informed decision about your care moving forward.

As always I am here to help you walk through your wellness journey into the whole health freedom God intends for you to have as His Daughter and that includes restoring your low energy levels!

I pray this blesses you today!
XO, Michelle

What is the MidLIFE Health Makeover Program? (formally Healthy Holistic LIFE)

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program

We begin again in March!!

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 217 Treasure your Midlife Wellness

Ep. 231 Need to Rest and Recover?

233. Need Wisdom in Health, Life & Business? Why Resting & Waiting is Vial.

Fri, 19 Jan 2024 04:00:00 -0500

Needing some wisdom in your health, life and business? It's time to embrace resting and waiting my friend!

If you are in a place of your life where you are wanting and needing some wisdom in your health, your life and maybe your business, whether it’s your own biz or you work for a company and want to grow, wisdom is a God given gift that you need.

And He tells us if we need more of it we just need to ask Him.

Maybe at this point in your life and career you are done with the hustle and bustle. You are done with the striving and surviving. You are done with the exhausting rat race of working so hard and so much. You are done with the HURRY of it all.

That only brings you stress, worry and exhaustion. Sleepless nights. Anxiety. Endless tiredness.

NONE of it helps us.

With us all having 3 levels of Health: Physical, emotional/mental & spiritual, It's important that we address all 3 for optimal living.

Really for freedom in our whole health. Doesn’t that sound good? Freedom?

So how does Godly WISDOM give us FREEDOM?

And how does RESTING and WAITING give us WISDOM?

I'm so glad you asked. Let's dig into God's word together. If you are at a point in your health, life and business where you are needing God's wisdom, His word is right where you need to be!

I pray this blesses you today!
XO, Michelle

What is the MidLIFE Health Makeover Program? (formerly known as Healthy Holistic LIFE)

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program

We begin again in March!!

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 217 Treasure your Midlife Wellness

Ep. 228 A New Year WITH God Mindset Challenge

Ep. 47 Rest fully in Jesus

232. Tired, Tender & INFLAMED? Inflammatory Ingredients to be Aware of in a Favorite Snack Food in your Pantry.

Tue, 16 Jan 2024 04:00:00 -0500

Are you feeling tired & tender while you are trying to make healthier eating changes? Maybe sore and inflamed in your joints from harder workouts, sitting too much or from the foods you are eating?

Let's talk about some Inflammatory Ingredients to be aware of in a favorite snack food in your Pantry.

I recorded this video inside our community so if you are not yet part of Holistic Health for Christian Women over 40 JOIN US NOW! We would love to see you inside!

This is a timely episode as by now, mid January, people have been making and dropping health resolutions in some way or another.

And with the confusing nutrition advice out there especially from the food manufacturers, sometimes what we think is healthy for us is actually causing more inflammation in our bodies. So it is harder for us to recover, reduce weight, lose the belly bloat and simply feel better overall in our bodies.

This favorite snack food may be in your pantry right now and it is a common staple in many pantries. However, it isn't as innocent as we have been led to believe.

You don't have to necessarily throw it away today but I want you to be informed of some inflammatory ingredients that may be slowing down your progress of whatever your health goal was that you set January 1st.

Check out the Treasured Wellness YouTube channel Wednesday for the video version of this episode to see the products I am talking about.

When we KNOW better, we EAT better and then FEEL better!

XO, Michelle

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

What is the MidLIFE Health Makeover Program?

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program

We begin again in February!!

Related Episodes:

Ep. 217 Treasure your Midlife Wellness

Ep. 228 A New Year WITH God Mindset Challenge

231. Need to REST & Recover from the Holidays? 3 Biblical Tips to Reduce FATIGUE.

Fri, 12 Jan 2024 04:00:00 -0500

Do you need to REST and RECOVER from the Holidays? Did you wear yourself out yet again during this holiday season even though you had time off from work?

You are not alone my friend. Most women do just that when they have time off around the holidays. Not really taking the time to rest and recover like their body so desperately needs.

And then January 2nd comes around and back to work you go. Still exhausted. Still tired and overstretched. Certainly not refreshed or recovered from all the travel, socializing and doing "all the things".

Hopefully this isn't you and I am praying that you are beginning the new year with more peace and physical and soul refreshment.

But if this sounds like you and you feel stressed, tired, stretched still….even after a few days off from work, I encourage you to set aside time to really get quiet with the Lord so that you can replenish physically, emotionally/mentally and spiritually.

Truly leaning into the Lord for your restoration and recovery.

This is such restorative work. Important work. Necessary work. Don’t let anyone tell you otherwise or that it is selfish. Those are lies from the enemy!

Today we are talking about 3 Biblical TIPS to reduce mind, body, soul & spirit fatigue and truly help you rest and recover after the busy holiday season.

Grab your favorite cozy blanket, bible and journal and let's get refreshed!

I pray this blesses you today!
XO, Michelle

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 217 Treasure your Midlife Wellness

Ep. 228 A New Year WITH God Mindset Challenge

Ep. 47 Rest fully in Jesus

230. Ditch Diet Culture, Shame & Insecurity as you Redefine Beauty in Midlife with Melissa Johnson

Tue, 09 Jan 2024 04:00:00 -0500

Hey friend, let's ditch diet culture, shame and insecurity as we redefine beauty in Midlife!

My guest today is Melissa L. Johnson, a marriage and family therapist, as well as a spiritual director.

Melissa walked through her own challenges with an eating disorder and God has called her to help others not only with eating disorders or disordered eating but to encourage other women to stand boldly as faith fueled women.

In a world saturated with diet culture, fake beauty, shame and feelings of unworthiness PLUS the toxic teachings of the cosmetic industry, Melissa encourages you to ditch the world focused shame and insecurity that is thrown at you and lean into what God says about you as His daughter.
As we are beginning a new year with new marketing towards improving yourself the way the world thinks you should, I pray this is encouraging and gives you hope as you listen.

You see it all the time: women are purposely being shown unrealistic and unhealthy images online, in commercials, in ads, magazines. This is nothing new but there more and more specific marketing targeted towards those of us in this midlife phase of life.

Geared towards us covering up and masking up our true God given beauty and signs of a life lived as we are in this midlife season.

I encourage you to lean into your true worth and recognize that you are a beautiful and a treasured possession in God’s eyes. Recognize the lies of the enemy and when you are in the middle of a spiritual battle as it pertains to your looks, your beauty, your skin, your weight, your intelligence and so on.

Seek God first for everything and rebuke the lies of the enemy.

Words have power my friend, so as you listen, ask the Lord to show you where you have been falling for lies and take some time to dig into what God says about you.

I pray this is a blessing and encouragement to you today!
XO, Michelle

Connect with Melissa:
www.impossible-beauty.com

***Join our community, Holistic Health for Christian Women over 40, to be supported and encouraged as you work towards regaining energy and reclaiming your health!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 217 Treasure your Midlife Wellness

Ep. 228 A New Year WITH God Mindset Challenge

229. New Year Whole Health Repentance Not Resolutions-Faith Friday

Fri, 05 Jan 2024 04:00:00 -0500

How does making a New Year Whole Health Repentance instead of Resolutions sound?

As we start a fresh new year let's choose to make whole health repentance and not resolutions that don't last.

Looking to God's way of living a healthy life is key to really getting victory over some things that may be bothering us in our whole health. Body. Soul. Spirit.

The reality is that resolutions simply don't last. Often resolutions don't last beyond January 12th which is incidentally National Quitters Day!

Aside from the fact that most resolutions don't work or stick, as God's Daughters, we are called to a higher standard. We are called to be different. As Christians, let's begin this new year looking to our Lord and Savior and see what HE has to say in His Word and to us personally about our whole health.

Have your bible and a journal handy for today's episode on New Year's Whole Health Repentance NOT Resolutions!

I pray this blesses and motivates you today!
XO, Michelle

What is the Healthy Holistic LIFE Program?

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

Get your application in and let's see if you are a good fit for the next round of The Healthy Holistic LIFE Program

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 227 3 Tips to Rest and Recover

Ep. 222 Transform your Wellness

Ep. 202 LIVING vs Getting Healthy

228. A New Year WITH God Mindset Challenge for a Healthy Whole LIFE

Tue, 02 Jan 2024 04:00:00 -0500

HAPPY NEW YEAR!!!

We are officially 2 days into 2024 and I am so happy and excited to begin a fresh new year with you!

It can be overwhelming, frustrating and confusing when you are getting so much health information online, in your feeds, in the news... Especially in this season of Midlife.

And I won't lie to you; it takes a lot of work, discipline and grit to reclaim your whole health. But the most important thing it takes to reclaim your whole health and live a healthy LIFE is to invite God in. Truly live this LIFE WITH-God.

So I invite you into a New Year WITH-God Mindset Challenge today as we welcome in a fresh new year with a fresh new perspective over our wellness!

I pray you are excited and ready for what God has for you this year and if you aren’t then hopefully by the end of this episode you will be! Hopefully this new year WITH-God Mindset Challenge will challenge you to think differently about your wellness goals and your mindset around your wellness struggles.

Basically I want you to walk away with the knowledge that you are not alone and you do not have to do this life including figuring out your health struggles, alone. God is with you and He will always be with you. PLUS, your girl here is ready to help you reclaim your whole health if you need specific to you information, support, tough love and accountability.

Let's open our hearts and our bibles to hear what the Lord wants to show us as we embark on a fresh new year with a fresh new mindset. We are not doing things the world's way with resolutions. We are doing things God's way.

Grab your bible and your journal for lots of note taking and settle in to lean into what the Lord may be speaking to you about as it pertains to your whole health wellness.

I pray this encourages and challenges you today!
XO, Michelle

2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while Treasuring your Temple.

Doors close TOMORROW!! Get your application in now!

The Healthy Holistic LIFE Program will help YOU to go from foggy, fatigued, bloated, frustrated and overwhelmed to energized, clear, feeling good and CONFIDENT in your WHOLE Health. Body, soul, spirit.

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

The Healthy Holistic LIFE Program

***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 213 Always feeling tired?

Ep. 202 LIVING vs Getting Healthy

227. 3 Tips to REST & RECOVER After the Holiday Season-Faith Friday

Fri, 29 Dec 2023 04:00:00 -0500

Do you need to rest and recover after this busy holiday season? I am sure you do. We ALL need to take some much needed time to rest and recover after a busy holiday season.

New Year’s Eve is in 2 days! I encourage you to take time to end this year with a sense of calm. To help you begin the new year with more peace and physical and soul refreshment.

Set aside time to really get quiet with the Lord so that you can replenish physically, emotionally/mentally and spiritually.

Listen in for some practical yet often overlooked tips to help you rest and recover after this busy holiday season.

Before you hit the ground running back to work, back to the busy pace of life you may have been dealing with, center yourself with God's truth over you. Maybe you will decide to approach this new year a little differently!

I pray this blesses you today!
XO, Michelle

Doors close in 5 DAYS! Get your application in now!

2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while Treasuring your Temple.

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

The Healthy Holistic LIFE Program

***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 213 Always feeling tired?

Ep. 204 Need to Rest?

Ep. 202 LIVING vs Getting Healthy

226. A Biblical Mindset for LIVING a Healthy LIFE with Guest Lauren Joyce

Tue, 26 Dec 2023 04:00:00 -0500

A biblical mindset for living a healthy LIFE is our topic today with special guest Lauren Joyce. Lauren is a Healthy Living & Biblical Mindset Coach and host of the Healthy and Empowered Living Podcast.

We dive into the word and what God says about us living healthy. Do you think that God doesn't really care that much about how healthy you are? That is actually wrong and worldly thinking. As a daughter of the King, He absolutely cares about every single detail of your health AND life. God calls us to LIVE healthy. LIVE Well.

Often "getting" healthy is a focus for most women. But let's flip the script and LIVE healthy. God's way.

LIVING Healthy is a big focus inside the Healthy Holistic LIFE Program and it takes intentional biblical mindset shifts to help us LIVE Healthy WITH-God.

Tomorrow is the LAST DAY to snag the discount and amazing bonuses so be sure to apply now!

Intentional action + Godly Integration + Implementation = YOUR Wellness Transformation.

2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while Treasuring your Temple.

Before the price goes up and the bonuses disappear, I invite you to apply to the Healthy Holistic LIFE Program.

I pray this blesses and motivates you today!
XO, Michelle

CONTACT LAUREN:

Podcast: healthyandempoweredliving.com/podcast

Website: lauren-joyce.com

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

The Healthy Holistic LIFE Program

***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 200 Are you hearing God's voice Clearly?

Ep. 202 LIVING vs Getting Healthy

Ep. 217 Treasure your Midlife Wellness with Mindset Shifts

Ep. 222 Transform your Wellness with a Healthy Holistic LIFE

225. Does your STRESSED Nervous System need More PEACE? Faith Friday

Fri, 22 Dec 2023 04:00:00 -0500

Does your stressed nervous system need a little more peace today?

With Christmas in just a few days (eek!) your nervous system may be in overdrive. You may be feeling pulled, stretched, overwhelmed, overtired and overstressed right about now!

Physically, emotionally and mentally, when we are not living in a state of peace or Homeostasis, then our body holds onto all of the stress that we are feeling. The body truly does keep the score.

Your nervous system will work to protect you in times of stress but if you don’t do the necessary actions to help your nervous system to calm and get back into the parasympathetic response (rest & digest) and you allow yourself to stay in a sympathetic response (fight or flight) then you are doing a grave dis-service to your whole health.

Being in a state of stress can affect every part of your body and impact your whole wellness. Body, soul, spirit. Stress is a hot topic that women get victory over in the Healthy Holistic LIFE Program.

And you can choose a better way too, my friend!

Living a WITH-God life involves seeking Him first for our EVERYTHING, yes even our relationships. It involves taking INTENTIONAL ACTION as we CHOOSE a better way.

Make a choice today to do things differently as you are helping your nervous system to be calm and centered this Christmas.

AND now through Dec 27th the 6 month Healthy Holistic LIFE Program is available to you for a deep discount of $500 off PLUS amazing bonuses so you can gift yourself the vitally important gift of Whole Wellness.

Why 6 months? Because true, lasting change takes time, intentionality, discipline, direction and support.

Inviting God in for that WITH-God LIFE, you absolutely can restore your body back to balance WITH confidence.

Faith Fueled Coaching + Like-minded group support and accountability with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck.

Intentional action + Godly Integration + Implementation = YOUR Wellness Transformation.

2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while Treasuring your Temple.

I invite you to apply to the Healthy Holistic LIFE Program.

Have a beautifully blessed Christmas!
XO, Michelle

****Come inside the Healthy Holistic LIFE Program and receive support, accountability and high touch coaching where you absolutely will not only be supported but you will take intentional daily action towards the goals you set.

Sounds like something you need? Click here to apply!

I can't wait to see how God helps you TRANSFORM and TREASURE your Wellness.

XO,

Michelle

***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 196 Stressed out Lately?

224. Hormones Have You TIRED and BLOATED? 5 Things That Lead to BELLY FAT and FATIGUE.

Tue, 19 Dec 2023 04:00:00 -0500

Do your hormones have you tired and bloated? Are you frustrated with your annoying belly fat and constant fatigue?

These 5 things that lead to your belly boat, belly fat and tiredness may be the very things keeping you tired and bloated.

I am sharing the 5 “S’s” to Belly Bloat, Belly Fat and Tiredness.

These 5 "S's" also contribute to poor health and dis-ease so make a decision today that you will choose a better way.... God's way.

Faith Fueled Coaching + Like-minded group support and accountability with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck.

Intentional action + Godly Integration + Implementation = YOUR Wellness Transformation.

Now through Dec 27th the 6 month Healthy Holistic LIFE Program is available to you for a deep discount of $500 off PLUS amazing bonuses so you can gift yourself the vitally important gift of Whole Wellness.

Why 6 months? Because true, lasting change takes time, intentionality, discipline, direction and support.

Inviting God in for that WITH-God LIFE, you absolutely can restore your body back to balance WITH confidence.

2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while Treasuring your Temple.

I invite you to apply to the Healthy Holistic LIFE Program.

I pray this blesses and challenges you today!
XO, Michelle

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

The Healthy Holistic LIFE Program

***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 219 Want more energy and less stress?

Ep. 220 Got brain fog & always tired?

223. Too STRESSED to Feel BLESSED? 3 Healthy Holiday Mindset Shifts-Faith Friday

Fri, 15 Dec 2023 04:00:00 -0500

Are you too stressed to feel blessed this holiday? You need a mindset shift my friend. Specifically, 3 Healthy Holiday Mindset Shifts that will bring you back to the word where you will find peace and rest.

Changing our perception around the stress in our lives is really helpful in helping us deal with the many things life throws our way. It is a hot topic inside the Healthy Holistic LIFE Program as so many women are feeling overworked, overtired and overstressed.

There is a better way!

Having an intentional WITH-God life involves these 3 mindset shifts to help you feel more peace as you walk out what God has called you to do.

You can move from too stressed to feeling blessed in no time with daily intentional actions to help shift your mindset from the world's way to God's way.

Diving into mindset work is one of the 3 areas of wellness that we get victory over in the Healthy Holistic LIFE Program.

This whole health program will help YOU to go from foggy, fatigued, bloated, frustrated and overwhelmed to energized, clear, feeling good and CONFIDENT in your WHOLE Health. Body, soul, spirit.

Faith Fueled Coaching + Like-minded group support and accountability with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck.

Intentional action + Godly Integration + Implementation = YOUR Wellness Transformation.

Why 6 months? Because true, lasting change takes time, intentionality, discipline, direction and support.

Inviting God in for that WITH-God LIFE, you absolutely can restore your body back to balance WITH confidence.

2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while you Treasure your Temple.

I invite you to apply to the Healthy Holistic LIFE Program.

I pray this blesses you today!
XO, Michelle

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

The Healthy Holistic LIFE Program

***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 217 Treasure your Midlife Wellness w/Mindset Shifts

222. Transform Your WELLNESS-A Healthy Holistic LIFE Framework for YOU

Wed, 13 Dec 2023 04:00:00 -0500

Could you use a Healthy Holistic LIFE Program to help you RECLAIM your Whole Health?

BIG NEWS!

The Healthy Holistic LIFE Program will be starting Jan. 15th!

Faith Fueled Intentional Action Takers who are FED UP with their low energy, brain fog, pain and inflammatory symptoms (is that you?) can begin NOW to build a healthy and holistic LIFE that RECLAIMS their whole health.

Not waiting until Jan.1st and setting big "New Years Resolutions" that you simply can't sustain and give up by February.

Fun fact: National Quitter's Day is Jan. 12th but that is not YOU!

YOU are an action taker because this is the year that you will TAKE BACK your whole health and REST, RISE & SHINE the way God intends for you, His daughter.

I see how you are trying all the things to just feel better. Thinking if you could just lose 10-20 lbs you would feel better and have more energy.

Pushing yourself to workout because that will help you to have more energy and lose the weight, right? But.... you can barely finish your routine. You are so exhausted.

You may be getting those B12 injections that promise energy but only so long as you are getting them weekly. You are trying the latest energy boosting supplements that you wonder if you will have to take forever just to feel human. You are worried that your brain isn’t working as well as it once was.

After all, you are in midlife. Doesn't that mean you will have these "normal" issues?

No, my friend. There is a better way, I promise you. God's way.

On top of all the physical concerns, you are juggling caring for a home, husband, aging parents, maybe kids still at home, a career, and there is little time or energy left to care for yourself. You get pushed to the back burner yet again.

Sound familiar?

Come inside the Healthy Holistic LIFE Program and receive support, accountability and high touch coaching where you absolutely will not only be supported but you will take intentional daily action towards the goals you set.

Sounds like something you need? Apply for the Healthy Holistic LIFE Program!

I can't wait to see how God helps you TRANSFORM and TREASURE your Wellness.

XO, Michelle

***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 219 Got brain fog and always tired? No More Foggy & Fatigued Workshop Replay

221. A WITH-God Vision for a Healthy Whole LIFE with Robin Rhine McDonald

Tue, 12 Dec 2023 04:00:00 -0500

Creating a life WITH-God, means having a vision and believing you can have a healthy and whole life.

God wants what is best for YOU, His Daughter. Do you believe that? So often we get caught up in all of the "should dos" that we forget to just BE. Be the godly woman God created you to be.

Embracing our true identity in God helps us to slow down, breathe and lean into what HE is calling us to.

A healthy whole LIFE involves intentional integration WITH-God.

Today's guest helps us to see how pivotal bringing God into our wellness is for true wellness.

Robin Rhine McDonald is a Faith-Based Holistic Health Coach, proud mom and wife with a passion for supporting and empowering Jesus-loving women to gain true health while losing weight through her sustainable, grace-based process. She loves to help women ditch chronic dieting and disease for holistic health and wellness. She mixes her seminary background with her study of integrative nutrition to help women develop the energy and vitality to live out their unique God-given calling.

Connect with Robin:

www.visiondrivenhealth.com

I pray this blesses you today!

XO, Michelle

The Healthy Holistic LIFE Program is THE framework and support that you need as a Christian Professional Midlife woman who is committed to putting your whole health first in this season so that you can continue to pour into others with CONFIDENCE, CLARITY and INTENTION.

And you are making the decision NOW. Why? Because high achieving, focused and faith fueled women like yourself don't wait til Jan 1st to treasure your temple and treasure your wellness. You know that God had plans for your future which don’t involve you being sad, sick and stuck.

Alongside other high achieving, focused and faith fueled women, You are going to FUEL UP: SPIRITUALLY NUTRITIONALLY AND EMOTIONALLY-focusing on all 3 levels of wellness: Physical, emotional/mental and spiritual.

Intentional action + Godly Integration + implementation = your wellness transformation.

Now through Dec 27th the 6 month Healthy Holistic LIFE Program is available to you for a deep discount plus amazing bonuses so you can gift yourself the vitally imp gift of whole wellness. Why 6 months? Because True, lasting change takes time, intentionality, discipline, direction, support.

And with God in it all the way you absolutely can restore your body back to balance WITH confidence.

DOORS OPEN THE 15TH! Don't MISS THIS! Get your application in for the Healthy Holistic LIFE Program!

***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

EP. 204 Need to Rest?

EP. 202 Living VS Getting Healthy

220. Got Brain Fog & Always TIRED? NO More Foggy & Fatigued REPLAY Bonus

Sat, 09 Dec 2023 04:00:00 -0500

If you have brain fog and are always tired you will want to listen in to the NO More Foggy & Fatigued Workshop Replay! We had a great group of ladies who all just want to feel better so they can continue to pour into those they love. Brain fog and fatigue make it hard to do that well.

Did you know that these top 2 tired triggers are the ROOT CAUSE of why you can't get victory over your tiredness and brain fog? Learn what they are and take these 3 intentional action steps to begin to reclaim your energy right now.

There is always a better way...God's way!

Information w/out INTEGRATION, INTENTION AND IMPLEMENTATION gets you to the same place you are right now.

A WITH-God LIFE involves integrating His word over you with your intentional action and implementation to have the whole health wellness you are praying for.

TREASURE YOUR TEMPLE & TREASURE YOUR WELLNESS WITH-GOD!

Sounds like something you need? Click here to submit your application.

I can't wait to see how God helps you TRANSFORM and TREASURE your Wellness.

***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

219. Want More ENERGY and Less STRESS Through the Holidays? Faith Friday

Fri, 08 Dec 2023 04:00:00 -0500

Do you want more energy and less stress through the holidays? Of course you do! We ALL want more energy and less stress but especially throughout the holiday season. Today I am going to challenge you to put yourself 1st so that you have more energy and less stress through the holidays.

This may sound counterintuitive as you may have been taught that self care is selfish but stick with me here. We are going to get into God's word to see what He has to say about stress, worry and our health.

You will learn 3 ways to fuel up to have more energy and less stress through the holidays. With verses to back them up because my beautiful friend, God wants you to be whole in body, soul and spirit. And that includes more energy and less stress!

I pray this blesses you today!

XO, Michelle

***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

EP. 204 Need to Rest?

EP. 202 Living VS Getting Healthy

EP. 196 Stressed out lately?

218. Holiday Office Party Food & Drink Mistakes with Swaps

Tue, 05 Dec 2023 04:00:00 -0500

Holiday office party food and drink mistakes that many women make that are not serving them happen a lot. Especially when we are overstressed, overworked and overtired. Do you make any of these mistakes and mishaps?

Today I am sharing the top 4 mistakes and mishaps that many women make when they go to an office party or other event especially around the holidays.

Don't worry, you also get a mission! To do things differently this time!

Treasuring your Wellness involves intentionality. Taking the time to nourish yourself so you don’t have to be on defense the next day. Because, really, how much fun is that???

Brain fog, extreme fatigue, headache, no energy…. AND YET life goes on… you have a house to clean, presents and food to shop for, family to care for…. making these healthier swaps will help you to feel better and enjoy the party as well as the next day with no regrets.

This season of midlife, yes even the menopausal symptoms in this season, is the perfect time to truly treasure your temple and treasure your wellness so make note of changes you can make before your next party!

I pray this blesses you today!

XO, Michelle

Get your seat registered for the FREE No More FOGGY & FATIGUED Workshop on Dec 8th!

***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 145 Could your inflammation be related to Erythritol?

Ep. 153 Tired of being so tired?

Ep. 161 Sick & tired of fatigue?

217. Treasure Your Midlife WELLNESS with Mindset Shifts-Faith Friday

Fri, 01 Dec 2023 04:00:00 -0500

Do you believe you can treasure your midlife wellness with important mindset shifts now and in the future? It's true my friend.

How can praising the Lord help you to treasure your wellness? When you are feeling down about how your clothes are fitting or you are self-conscious about your menopausal belly bloat that always seems to be there no matter how much you exercise, how can praising God through your physical, mental/emotional struggles help you to treasure your wellness? Actually quite a lot!

We are digging into the Bible to see what God says about praise, mindset and our heart posture. This is a good accompaniment to last week's episode on thanksgiving.

When we feel down or overwhelmed it is helpful to remember where God brought us from-what He brought us through. And give Him praise. It restores our soul. Praising God helps us to treasure our wellness as we are treating our bodies as the temple of the Holy Spirit.

The season of midlife, yes even the menopausal symptoms in this season, is the perfect time to truly treasure your temple and treasure your wellness.

I pray this blesses you today!

XO, Michelle

Get your seat registered for the FREE FOGGY & FATIGUED Workshop on Dec 8th!

***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 215 Thankfulness and gratitude

Ep. 213 Always feeling tired?

216. Love Wine During the Holidays but Hate Low ENERGY & BRAIN FOG?

Tue, 28 Nov 2023 04:00:00 -0500

Do you love wine during the holidays but hate the low energy and brain fog you get after? Are you over 40 and have more tiredness after wine?

If you answered yes than you will want to listen intently to this episode on wine and how it can affect women with more low energy and brain fog in this perimenopausal or menopausal phase of life.

Fatigue after drinking wine, low energy levels after drinking wine, brain fog and tiredness after drinking wine or any other alcohol can really affect women in midlife. Especially if you are in perimenopause or menopause. How will choosing to drink wine over the holidays affect your energy and brain fog?

We are going to discuss that very thing today. It honestly could be related to your hormones and this phase you may be in with perimenopause or menopause.

Today we are talking about how wine can affect you and be linked to your low energy and brain fog after drinking it. Often women react to wine with very noticeable symptoms even beyond lower energy, brain fog and tiredness. You will want to take note if this sounds like how your body reacts after drinking wine or other alcohol.

I won't leave you hanging without a solution though. You will have 4 different options that you can try if you are noticing that you are reacting to wine. As you listen you can decide if it really is worth it to drink wine during the holidays if you are in this perimenopause or menopause phase of life.

I pray this challenges you today!

XO, Michelle

***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 161 Sick and tired of fatigue? 4 vital ways to regain energy.

Ep. 204 Need to REST? 4 Biblical ways to regain energy

Ep. 90 Struggling with Low Energy?

215. Thankfulness & Gratitude = A Heart Postured Toward Jesus- Faith Friday

Fri, 24 Nov 2023 04:00:00 -0500

Thankfulness and gratitude equals a heart postured toward Jesus. Do you take regular time to show thankfulness and gratitude to the Lord each day?

I thought it would be timely to spend today focusing on thanksgiving. Not the holiday that just passed yesterday, but thanksgiving to our Lord. Thanksgiving and Gratitude.

What IS Thanksgiving?

Thanksgiving and gratitude are so important as we prepare to celebrate with family and friends not only for the thanksgiving holiday but as Christmas is right around the corner. To help us not forget to say thank you to our Father in Heaven.

To have that heart postured toward Jesus in total thanksgiving and gratitude. Taking some time to be mindful of saying a heart felt "thank you" to the Lord will help us to feel more peace in our body, soul and spirit.

I pray this timely episode on thanksgiving and gratitude will bless you today as you turn your heart to be fully postured toward Jesus and may you feel His peace throughout this holiday season!
XO, Michelle

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session

***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 104 Always stressed and exhausted over the holiday's?

Ep. 91 Feeling left out or rejected? Experience God's peace.

214. Midlife NUTRITION Tips for Good ENERGY Levels While Traveling.

Tue, 21 Nov 2023 04:00:00 -0500

Want some nutrition tips to have good energy levels while traveling this holiday season?

It's Thanksgiving here in the US and you may be traveling this week.
When you are on a road trip do you pack healthy foods and snacks to keep your energy up?

Don’t get tripped up at the rest stop vending machines, fast food restaurants and the gas station junk food that will deplete your energy and make you more tired.

Not if you want to be healthy and keep your energy levels up! Just say no to those temptations for good energy levels!

You CAN be in control of what you put into your mouth to then help your body naturally feel better and have more energy. I promise eating healthy while traveling doesn’t have to be hard!

Today we are talking about planning and prepping for healthy eating to have good energy levels for your travel and time spent with friends and family.

These 3 simple and easy tips will help you to maintain and sustain your energy levels even on a road trip. Often, we get so caught up in the doings of getting ready for a road trip that we think last minute about what food we will bring. This doesn't help our midlife female hormones and certainly doesn't help our midlife energy levels!

Take these 3 easy nutrition tips to pack healthy food for your next trip, feel better and get to your destination with more energy. Eating well on the road will help keep your energy levels up even if you are the driver.

This involves intentional planning but I promise it will be so worth it to have more energy while traveling!

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session

***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 161 Sick and tired of fatigue? 4 vital ways to regain energy.

Ep. 204 Need to REST? 4 Biblical ways to regain energy

Ep. 90 Struggling with Low Energy?

Ep. 44 Eating healthy on the go as a busy woman over 40

213. Always Feeling Tired? REST in the Lord then RISE up and SHINE- Faith Friday

Fri, 17 Nov 2023 04:00:00 -0500

If you are always feeling tired I have some biblical encouragement for you today.

REST in the Lord so you can then RISE up and SHINE for Him.

Today I am sharing some biblical encouragement about your identity friend.

God does not intend for His daughters to be walking around sad, sick and stuck. So why do we allow our health to slide? Why are God's daughters so tired all the time?

Why do busy Christian women continuously put others first while their physical, emotional/mental or spiritual health suffers?

As we embark on this WITH-God life in all areas, it’s important to recognize your personal self care. As an empty nester you may have more time for rest and yet many of you are still struggling to put your health as a priority.

When you take the time to REST with God then you can then RISE up and SHINE the way He has called you to shine.

You will want your bible and journal for this episode and I pray it brings you encouragement today!
XO, Michelle

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session

***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 161 Sick and tired of fatigue? 4 vital ways to regain energy.

Ep. 204 Need to REST? 4 Biblical ways to regain energy

Ep. 160 Scared to do what God is calling you to do?

212. Optimize your Whole HEALTH Potential in MIDLIFE with Guest David Sandstrom

Tue, 14 Nov 2023 04:00:00 -0500

Can you optimize your whole health? Understanding God's design for your life is key in being able to optimize your whole health potential. But to fully understand God's design for your life you need to draw closer to Him. Seek Him First.

My guest today, David Sandstrom, brings encouragement to you that God does indeed want good health for you as His daughter. David backs up this encouragement with plenty of verses as well.

David is a Naturopathic Doctor and a Biblical Health Coach. He helps people maximize their health potential so they can look and feel their best at any age. He's an author and the host of the Natural Health Matters podcast and is an expert in the Spirit - Mind - Body connection.

I so enjoyed my time on his podcast when he interviewed me on Natural Health Matters and I just had to have him come on Treasured Wellness to bring you his wealth of wisdom on whole health!

You may want to grab a notebook to jot down some good little tidbits as you hear how you can optimize your whole health potential!

I pray this encourages you today!
XO, Michelle

Connect with David:
david@davidsandstrom.com

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session

At 50% OFF FOR THE REST OF THE MONTH FOR MY BIRTHAY SPECIAL!

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 189 Who does God say that you are? Identity in Christ.

Ep. 191 Feeling alone? Know God as your comforter.

Ep. 196 Stressed out? Know God as Lord of your life.

Ep. 202 Living vs getting Healthy-prioritize your health.

211. God’s Grace & Mercy Through the Holiday’s- Faith Friday

Fri, 10 Nov 2023 04:00:00 -0500

Who could use a little more of God's grace and mercy especially through the holidays?

As we approach the busy holiday season do you feel like you need a little more grace? Maybe a little more mercy from the Lord?

Because sometimes we can get caught up in all the things we need to do, have to do, and want to do that we succumb to our fleshly thoughts, feelings and actions. We are only human after all, but we ARE called to a higher standard.

I am part of Kingdom Industries United One Accord Prayer Movement and I recorded this a few months ago for KIU. However, I wanted to share this with you here in my community because I think at this time of the year especially, we should be much more mindful of God’s attributes, of His grace and mercy towards us, His children. This helps us to have a heart postured toward Him and helps us to be in a more thankful heart and mind state.

You will want your bible handy as you listen in for some assurance of God’s mercy in the chaos of this holiday season.

I pray this blesses you today!
XO, Michelle

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 144 Feeling overwhelmed with life? Run to the Father.

Ep. 150 Feeling down and overwhelmed?

Ep. 166 Is your stress, anxiety and overwhelm keeping you stuck?

210. Menopause FATIGUE? Boost ENERGY Through Easy Meal Prepping.

Tue, 07 Nov 2023 04:00:00 -0500

Tired of your menopause fatigue friend? Let's boost your energy through easy meal prepping and planning!

I know you know you should meal prep. But are you? And are you doing it effectively and healthily so that you have good energy?

Today we are going to be talking about how you can boost your energy through meal prepping and planning. I will share 5 simple tips to help you successfully meal plan for a more energetic week. These simple tips will help you to regain some much needed energy and reduce that worrisome brain fog that especially comes during this menopause and midlife season.

Meal planning and prepping is something I talk about often in my coaching because it is one of those things that truly makes your life easier AND you feel better when you do it! Not to mention the brain and body benefits when you are eating better. Goodbye to brain fog and low energy that seems to bother us in midlife and this menopause season. Low energy and menopause fatigue doesn't have to be your normal.

When you are in control enough that you can fall back on these tips when you don’t have a specific meal plan to follow, that is such a good feeling. Knowing that what you are eating is boosting your menopausal energy levels is gold!!

These are tried and true tips that will help you to be in control with your eating which will give you more energy and brain power. Just what you need in this menopausal season of life, right?

Listen in for 5 simple and actionable tips to successfully meal plan and prep that will give you more energy and confidence as you go through your busy week.

I pray this blesses you today!

XO, Michelle

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 161 Sick and tired of fatigue? 4 vital ways to regain energy.

Ep. 147 Health Coaching: Is it right for you?

Ep. 137 Do you wake up tired? A 4 step morning routine.

209. RENEWED Christian Women’s Conference details with Erika Diaz Castro- Faith Friday

Fri, 03 Nov 2023 04:00:00 -0400

Today I am sitting down with a good friend and fellow podcaster to talk all about her RENEWED Christian Woman's Conference that will be NEXT WEEK!

Erika is a Christ follower, wife and mama. She's a life coach for Christian women who struggle with anxiety or overwhelm; and helps them get more done, stop stressing about their schedules and have time for what matters most. She is the host of Her Renewed Strength-The Podcast and also known as your Jesus-loving, Puerto Rican life coach!

Erika and I talk about why she felt led to host a virtual conference, what her mission is and how you can get involved in this FREE event. You will hear her heart as she shares her desire to support and encourage other Christian women.

I will be speaking on Wednesday Nov. 8th talking about Holistic Health God's Way and REST and I would love for you to be a part of this community of faith driven women.

Come prepared to be built up and encouraged! This conference is for you if you desire to know God more and walk BOLDLY as His daughter!

I can't wait to see you inside and I pray this episode blesses you today!

XO, Michelle

Connect with Erika and sign up for the conference!

Podcast - https://herrenewedstrength.com/

podcast Community - https://herrenewedstrength.com/community

Conference - https://treasured50--herrenewedstrength.thrivecart.com/...

Email - erika@herrenewedstrength.com

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 162 Can you have more peace and less anxiety?

Ep. 161 Sick and tired of your fatigue? 4 ways to regain energy naturally.

208. REST RISE SHINE: Behind the Scenes at our CEO Retreat- Bonus episode

Wed, 01 Nov 2023 04:00:00 -0400

How can you REST RISE & SHINE? And what does that have to do with a CEO Retreat?

I am so glad you asked!
I am doing this bonus episode to introduce you to two of my business besties in the podcasting world as we share our hearts about what God is leading us to do together and in our own businesses.

You will get a peak into the behind the scenes of our CEO retreat that we had a few weeks ago.

Each one of us have such a heart for busy Christian women who are working, serving, caring for others and aren't feeling their best inside or out or struggle with juggling time for "all the things".

Some days it’s getting the best of you in your health, time and confidence leaving you feeling fatigued, frustrated and frumpy.

And then what do we as Christian women tend to do? Put our needs and desires on the back burner because there doesn’t seem to be enough time to fit it all in and we’ve got things to do! Can you relate?

But that’s not the life God’s called you to. That’s why the 3 of us are coming together to help you fill up so you can pour out as His daughter who’s restored, refocused and reflective… WITH-God!

Lissa Figgins, is all about helping busy midlife women Redeem their time so that they can focus on what really matters. What God has called them to do in this season and in light of eternity.
Ashli Anna Hurley with Bold Faith and Fashion is all about helping women find their true identity and beauty in Christ and then reflect that from the inside out by how you dress to show up for your kingdom calling as a midlife woman entrepreneur.

On today’s bonus episode, we’re having a candid conversation about our hearts to serve you in your wellness, time and closet, and the vision He has given us to help you REST, RISE and SHINE and take your growth in your life + biz or career to the next level, WITH God.

This vision has been on my heart for some time and when you have a God sized dream you just can’t let it go! So I am extremely excited to see how God unfolds it all as Lissa, Ashli Anna and myself continue to seek the Lord about this vision.

I pray this conversation is a blessing and encouragement for you!
XO, Michelle

Links to FREE offers:

Lissa: FILL YOUR CUP FIRST Guide https://redeemhertime.com/fill

Ashli Anna: STYLE GUIDE boldfaith@fashion@gmail.com (STYLE GUIDE in subject line)

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 202 Living vs Getting Healthy

Ep. 165 Brain fog got you tired?

Ep. 163 Tired of having low energy?

207. Is your Favorite Coffee Drink Making you More TIRED?

Tue, 31 Oct 2023 04:00:00 -0400

Is your favorite coffee drink making you more tired? It's pumpkin spice latte season but what is in your favorite coffee drink may be actually making you more tired.

Today, I am giving you 3 quick tips on how to enjoy pumpkin spice season without letting it drain your energy.

Are you reaching for more caffeine for that afternoon pick me up to help you through that work day slump? It's not serving you very well is it?

Try these quick coffee tips for one week and see how your energy levels are. You can still have that delicious pumpkin spice latte but healthier and more satisfying. Trust me!

I pray this challenges you today!
XO, Michelle

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session

At 50% OFF FOR THE REST OF THE MONTH FOR MY BIRTHAY SPECIAL!

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 202 Living vs Getting Healthy

Ep. 190 Keep food changes simple

Ep. 163 Tired of Having Low Energy?

206. Confidence in Christ after Abuse & Trauma-Guest Stada Inman-Faith Friday

Fri, 27 Oct 2023 04:00:00 -0400

Can you have clear confidence in Christ after suffering from abuse and trauma? Absolutely!
God wants you to be confident as His daughter. God wants you to know that you are His and deeply loved.
Your worth is found in Jesus not what the world says. Your worth is not found in your trauma story.

If you are struggling to see your worth even as a Christian woman and want to build up your confidence as a daughter, this episode with a Pastor's wife will encourage you.

As a beautiful daughter of the King, your life has amazing value and you can be confident in who you are in Christ.

My guest today is Stada Inman, a Pastor's wife, worship leader and co-host with her husband on the podcast A Cup of SonRise.

Stada is very real and transparent as she shares her story of abuse and trauma and how God redeemed her as His daughter.

She wants women to know how valued they are and what their worth is in God's eyes even when the world says differently.

Our prayer is that this message helps you build up your confidence in Christ and you allow yourself to be filled up in Him so you can more effectively pour out into others.

I pray this encourages, strengthens and blesses you!
XO, Michelle

Connect with Stada:

email: stadasings@gmail.com

podcast:
https://www.facebook.com/actsmediagroup

Come as you are fellowship

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session

At 50% OFF FOR THE REST OF THE MONTH FOR MY BIRTHAY SPECIAL!

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 167 Is unresolved trauma keeping you sick?

Ep. 156 Healing from Trauma? You need this one daily practice.

Ep. 151 Taking back your life after trauma.

205. Is TIREDNESS your Norm? Your Sluggish LIVER may need a Detox.

Tue, 24 Oct 2023 04:00:00 -0400

Is tiredness your norm or your default?

Your sluggish liver may need a gentle cleanse and detox. If you are feeling tired every single day and you are thinking that is normal for you at this phase and stage of your life, I have good news for you.

There is so much you can do to naturally help your body to regain energy and feel better overall. You do not have to drag yourself through each day reaching for more coffee at work to get through the afternoon.

I am sharing some common signs that your liver may be sluggish and could greatly benefit from a gentle cleanse and detox.

Starting today, you can begin these 3 action steps to easily support your body in a gentle cleanse and detox for your liver. Doing these 3 things will help your body to naturally feel better and you will regain some energy.

I pray this blesses you today,

XO, Michelle

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session

***At 50% OFF FOR THE REST OF THE MONTH FOR MY BIRTHAY SPECIAL!***

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 135 Fighting Fatigue? Boost your energy & love your liver.

Ep. 137 Do you wake up tired? a 4 step Morning Routine.

204. Need to REST? 4 Biblical Ways to REGAIN Energy & RESTORE Your Health-Faith Friday

Fri, 20 Oct 2023 04:00:00 -0400

Do you need to REST my friend? Can REST help you regain energy and restore your health?
We are not just talking about rest as in taking a power nap and getting more physical rest today. I am talking about rest with a little twist.

Today we look at 4 biblical and specific ways you can regain energy and restore your health by RESTING. Super important especially in this midlife season we are in don't you think?
After a lifetime of pouring into others while letting your health slide or stay on the back burner, it is time my friend to REST, now more than ever.

God does not intend for His daughters to be walking around sad, sick and stuck. So why do we allow our health to slide? Could this REST be just the thing you have been waiting for to regain your energy and restore your whole health?

Grab your journal as you allow God to speak to you and ask yourself "what kind of rest do I really need?"

As we embark on this WITH-God life in all areas, I pray this encourages, challenges and blesses you!
XO, Michelle

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session

At 50% OFF FOR THE REST OF THE MONTH FOR MY BIRTHAY SPECIAL!

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 187 Honoring God through how we treat our bodies

Ep. 166 Is your stress, anxiety & overwhelming keeping you stuck?

Ep. 165 Brain fog got you tired?

Ep. 163 Tired of having low energy?

203. In the Name of Grace: Medical Malpractice & your Rights with Scott Schara

Tue, 17 Oct 2023 04:00:00 -0400

Medical Malpractice and your rights may not be a topic you naturally look for especially on this podcast. We are usually searching for information on medical malpractice if we or a loved one has had an issue with the medical system.

However, with a lot of us in midlife in a season of caring for aging parents, still caring for kids at home or diagnosed with a disease and needing a hospital stay ourselves, it is important that we look at all areas of the medical system so we are properly informed.

We don't shy away from the hard stuff on Treasured Wellness. Whole health wellness is our birthright as daughters (and sons) of the King. Hosea says "My people perish for lack of knowledge."

Illegal DNR, informed consent and disability rights are some of the conversation today with my special guest Scott Schara.

Scott is bringing us the troubling truth of the hospital system that let his family down in the worst way possible.

He will be sharing his story about how his daughter Grace died while in the hospital and the current lawsuit that is going on because of it.

He brings God’s word into his story and you can hear his heart as he speaks. This is a longer and heavier episode today but Scott's story is simply too important not to share.

Once I heard about Grace and watched the Documentary "Breaking the Oath" which I will link below, I felt very led to bring him on the show. Breaking the Oath is something we all should watch as it has testimonies from numerous well known experts in this area.

Listen in for medical malpractice information and learn your rights.

I pray this episode strengthens you today!
XO, Michelle

Breaking the Oath

To contact Scott:
scott@ouramazinggrace.net

Website: www.OurAmazingGrace.net

Twitter: https://twitter.com/

GraceEmilysDad Telegram: https://t.me/+zLHu3Kfv1GRkOGMx

Facebook: https://www.facebook.com/OurAmazingGrace/

Deprogramming Podcast on Rumble: https://rumble.com/c/c-2054162

Newsletter: https://ouramazinggrace.substack.com/subscribe

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

202. LIVING vs GETTING Healthy: Prioritize YOUR Health- Faith Friday

Fri, 13 Oct 2023 04:00:00 -0400

There is a big difference between "getting healthy" and LIVING Healthy. We are going to talk about prioritizing your health today.

What are your health priorities?
Lose weight? Gain energy? Exercise more? Eat cleaner? Stop the sugar cycle? To not need to veg out as soon as you get home because you are so tired?

What are your specific health priorities?

I hear women say they want to get healthy a lot. But friend, there is a big difference between getting healthy and living healthy. We are going to address that today. It's all about having a with-God life.

Does God care about your health? Does God want you to be healthy? You bet He does. Healthy in mind, body, soul and spirit. God wants an abundant life for you as His daughter.

You have to want it too.

Let's prioritize your health today so that you can be LIVING HEALTHY!

I pray this encourages, challenges and blesses you!
XO, Michelle

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 190 Keep food changes simple! 6 Sustainable lifestyle tips

Ep. 178 Feeling exhausted Mentally & Physically?

201. A With-God Wellness LIFESTYLE for Women over 40 with Lissa Figgins

Tue, 10 Oct 2023 04:00:00 -0400

Can there be a WITH-God wellness lifestyle for women over 40 dealing with all of the demands of life? You bet there can!

Today's my guest is a friend and fellow podcaster who will dig into how much of our struggles with caring for ourselves well is a heart issue. A disordered heart to be even more exact.

Lissa Figgins is a Time Management Coach, Priorities Protector, Recovering To-do list Girl & Founder of REDEEM Her Time Coaching. Lissa’s mission is to inspire & equip busy Christian women to be more present with who + what matters most and to make the best use of your time in this season...and in light of eternity. What she loves most is helping women discover that by creating a WITH-God life + REDEEMING your time, you really do have all the time you need for all you are called to.

We chat about making time for your wellness...before it demands your time. This is so good ladies! Lissa shares how creating a whole-person + faith-centered vision is key and then prioritize, plan and follow through on making time for your wellness in the midst of a busy life.

Focusing on a with-God lifestyle can help you to not be so drained, so exhausted and so tired because you are inviting God into your whole health. When we treasure our wellness with God at the center, we really can feel better and have more energy. In mind, body, soul and spirit.

Friend, it’s gonna be a great conversation and I love our mutual heart for putting God first!

I want to hear from you in our community holistic health for Christian women over 40. As you are listening, ask yourself "am I really treasuring my wellness?"

I pray this encourages you and blesses you today!
XO, Michelle

Connect with Lissa:

Website https://redeemhertime.com

REDEEM Your Time in 5 Min Guide https://redeemhertime.com/5

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 190 Keep food changes simple! 6 Sustainable lifestyle tips

Ep. 169 Inflammation Symptoms: Supporting your body's healing potential

Ep. 171 Healing Inflammation w/Anti-inflammatory support

200. Are you Hearing God’s Voice Clearly? 3 Questions to ask Yourself-Faith Friday

Fri, 06 Oct 2023 04:00:00 -0400

Are you hearing God's voice clearly? Are you struggling to know for sure that it is God speaking? You aren't alone friend. This is a question many Christians ask themselves. Am I hearing God's voice clearly? Are you speaking to me God?

It’s rather fitting I think to be speaking on hearing from God on the 200th episode of this podcast that HE told me to start! Praise God for an obedient heart.

So often we wonder if God is speaking to us in a specific situation. Or if we are praying and asking God for an answer to something, did we really hear what we thought we heard? Are you speaking to me God? Did I hear you right God?

I share 3 very specific questions that we can ask ourselves to help. Interestingly, they all involve the word REST. I pray this helps you to grow in your time with the Lord as you are seeking God to hear from Him even more clearly.

I pray this blesses you today!
XO, Michelle

Verses:

Is. 41:10
Matthew 11:28-30
Mark 6:31

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 191 Feeling alone? Know God as your Comforter

Ep. 180 Does God Hear You?

199. Health Coach Nutrition with God’s Grace & this ONE Action Step

Tue, 03 Oct 2023 04:00:00 -0400

It's health coach confession time! Guys, I am sharing about my own personal health mishap, how it happened and what I am doing to get back on track with God's help.

We all have slip ups in our nutrition, movement, time with God, whatever it is that we do on the regular. Sometimes it simply fails to remain a priority.
I spill on where I went wrong (that slippery slope friends!) and how I am remedying the situation with grace from God and towards myself.

I will share the ONE main action step that I am taking today, to get back on track and hold myself accountable (in addition to doing a 30 day intentional anti-inflammatory whole food cleanse.)

I want to hear from you in our community Holistic Health for Christian women over 40. As you are listening, ask yourself "where in my wellness journey do I need to give myself grace?"

There is no perfection this side of Heaven friends so pray and release your own health confession to the Lord. Then, take this one action step in moving forward towards the optimal health and energy that you desire!

I pray this encourages you and blesses you today!
XO, Michelle

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 149 Need a quick & easy Protein Breakfast idea?

Ep. 158 Stressed & Chaotic? Dig into the 4 elements of God.

Ep. 131 Is your food causing more INFLAMMATION?

198. God’s Strength Through Recovery: 7 Bible Verses to Pray-Faith Friday

Fri, 29 Sep 2023 04:00:00 -0400

Are you needing God's strength through your current recovery process? You may need to recover physically, emotionally/mentally or spiritually.

You can stand on these 7 verses to pray over yourself as you are leaning into what God says in His word.

God’s word is where you will find your peace & strength through this recovery time.

God is still healing. God is still sovereign. God is still on His throne and He still delights in you. He has compassion for you. Whatever you are going through God knows. He is aware and He wants you to stay close to Him.

I pray this encourages you today!
XO, Michelle

Verses:

Jeremiah 17:14
Isaiah 40:28-31
Isaiah 58:8
Ps 41:3
Ps 50:15
2 Tim 1:7
Eph 3:20,21

**If you need help in making healthier food and lifestyle choices, I have opened up a few more spaces and extended the sale for a Food & Lifestyle review session.

We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel.
This also includes a follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 167 Unresolved trauma keeping you sick?

Ep. 180 Does God hear you?

Ep. 191 Feeling alone? Know God as your comforter.

197. Food & your Skin’s MICROBIOME: Common Skin Issues Related to your FOOD

Tue, 26 Sep 2023 04:00:00 -0400

Food and your skin's microbiome: Common skin issues related to your food is the topic for today! Does it even matter? How can what we eat affect our skin?

Yes it matters!! Listen in to see how what you are choosing to eat may be affecting your skin.

Dealing with annoying adult acne and dermatitis? Your food could be to blame.

Dermatitis is simply inflammation of the skin. Has your dermatologist ever suggested that what you are eating could be a direct result of how your skin is reacting?

Chances are, no. I share a bit about my daughter's sickness that affected her skin many years ago and how the foods she was eating was greatly affecting her. Even though, each and every doctor said food had nothing to do with her skin condition or her migraines, food had EVERYTHING to do with why she was so sick. (See Ep. 1 & 2)

This is why I have such passion for holistic health & wellness. I learned SO MUCH through my daughter's sickness journey.

Listen in to see how the food you may be eating could be causing your dermatitis, eczema, psoriasis and adult acne.

I pray this helps you today!
XO, Michelle

Verse:

Genesis 1:29-31

**If you need help in making healthier food and lifestyle choices, reach out to me. I have opened up a few more spaces and extended the sale for a Food & Lifestyle review session.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 1 Becoming a Health Coach helping Tired Mamas

Ep. 2 Is it time to fire your doctor?

Ep. 133 Is your food causing more inflammation?

196. Stressed out Lately? Know God as LORD of your Life & Feel His Peace-Faith Friday

Fri, 22 Sep 2023 04:00:00 -0400

Are you stressed out lately? Know God as Lord of your life and feel His peace. Knowing God-really knowing Him as our everything but specifically as our Lord will help us to feel more peace and less anxiety.

Where is God asking you to trust Him as your Shepherd? Maybe He is asking you to rest in Him and know Him more SO THAT you can better follow after Him more.

Have you been trying so hard for so long to get victory over a situation in your life but you keep failing because you are working in your own strength? Turn it ALL over to the One who can handle it and help you get victory with peace!

I pray this blesses you today!
XO, Michelle

Verse:

Proverbs 3: 1-8

If you need help and extra support in making healthier food and lifestyle choices, reach out to me. I have 1 more slot for the month of Sept for a Food & Lifestyle review session. What's in a Food & Lifestyle Review Session?

We sit together for one full hour where we will take a deep dive into your food and lifestyle habits. This is a great way to dial in to see where some of your fatigue, pain or inflammatory symptoms (hello belly fat and brain fog) are coming from and to make switches that benefit you better through suggestions, recommendations and action steps.

Such a great way to get a holistic or functional "eye" on your food and lifestyle and also includes a follow up call 2 weeks after session.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 189 Who does God say you are? Be secure in your Identity

Ep. 178 Feeling exhausted Mentally & Physically ?

Ep. 168 Stressed & Anxious? Do this one thing.

195. The Role of Biblical Forgiveness in Trauma Recovery with Pastor Mark Sowersby

Tue, 19 Sep 2023 04:00:00 -0400

Trauma is such a difficult topic but we don't shy away from the hard here at Treasured Wellness.

Today's guest shares his story with abuse and trauma but also shares the role of forgiveness through God's grace in trauma recovery. Pastor Mark Sowersby is the founder and pastor of Forgiving the Nightmare Ministry.

The Lord brought Pastor Mark on a journey to forgive the ones who trespassed against him.
Forgiving the Nightmare is a ministry to help people walk through forgiveness from past hurts or abuse by sharing the love of God and encouraging people to accept Jesus Christ as their Lord and Savior.

I pray this encourages you, strengthens you and gives you hope today!
XO, Michelle

Contact Pastor Mark:
www.forgivingthenightmare.com

https://www.amazon.com/Forgiving-Nightmare-Mark-Sowersby/dp/1951475186

https://www.facebook.com/forgivingthenightmare?mibextid=LQQJ4d

**If you need help in making better food and lifestyle choices, reach out to me. I have opened up additional slots for the month of Sept for a Food & Lifestyle review session.

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 156 Healing from Trauma?

Ep. 167 Unresolved Trauma keeping you sick?

Ep. 162 Can you have more peace & less anxiety?

194. Finding Hope from Job: 3 BIBLICAL Actions for Shifting MINDSET in Suffering-Faith Friday

Fri, 15 Sep 2023 04:00:00 -0400

Are you going through a time of suffering? Deep in a wilderness or valley season?

I want you to find hope and peace through 3 specific biblical actions you can take right now for shifting your mindset in suffering.

I am sharing some notes I took as I walked through the trenches of a Job Bible Study.

Usually I have avoided doing a study of Job (for obvious reasons!) but reading it by myself, I missed such great richness that God wants us to see by digging in deep.

These 3 specific biblical actions we can all take will bring us peace and hope. You can use these actions for every and all situations in life whether it is suffering or trying to get victory over a deeply personal lifestyle habit.

I pray this brings you peace and hope today whatever season you are walking in!
XO, Michelle

Verses:

Job 1:20, 2: 7-13, 3
Luke 22:44
John 11:33
Matt. 6:33

🎉Celebrate Health & Wellness with me!! Enter to win a FREE Food & Lifestyle Review session as we celebrate 2 years of the Treasured Wellness Podcast!

To enter to win a FREE Food & Lifestyle Review Session, just write a review on Apple podcast screenshot and share in our Treasured Wellness fb community. The drawing will be held on Monday September 18th! 🎊

**If you need help in making better food and lifestyle choices, reach out to me. I have opened up 3 additional slots for the month of Sept for a Food & Lifestyle review session.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 87 Feeling Spiritually Weak?

Ep. 142 Renewing your Mind: 3 Key Bible Verses

Ep. 152 Why is life so hard?

Ep. 156 Healing from Trauma?

193 Celebrate Health & Wellness with me & You Could Win a FREE Food & Lifestyle Review

Thu, 14 Sep 2023 04:00:00 -0400

🎉Celebrate Health & Wellness with me!! Enter to win a FREE Food & Lifestyle Review session!
Today we are celebrating 2 years of the Treasured Wellness podcast and I want YOU to win! 🎉

We are talking about some amazing guests and topics we had on over the last year and what is coming on in this new season for Treasured Wellness.

Women's health and wellness can be so broad and NO topic is off the table. So let me know what topics are close to your heart, what you want to hear more of and it will happen!
A BIG thank you for hanging with me along this amazing journey!

***If you need help in making better food and lifestyle choices, reach out to me. I have opened up a few additional slots for the month of Sept for a Food & Lifestyle review session.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 163 Tired of Low Energy? 4 things you are eating that drains energy

Ep. 155 Need an Energy Boost? 3 tips to Reduce Fatigue

Ep. 15 Could your Inflammation be related to Erythritol?

192. Need to DETOX your Home? A Beginner’s Guide to Low Toxin Living with Elyse Rooney

Tue, 12 Sep 2023 04:00:00 -0400

Need to detox your home but aren't sure where to start? Today's guest will get you started on the right track.
Elyse Rooney helps Christian mums to step into their God led calling of homemaking whilst partnering with the Word. She is passionate about taking the overwhelm and overspend of going low tox and helps mums trade stress for peace and create flow in their home.

We dive into the reasons why it's important to detox our home, why it's so hard to know what is good quality from the labels we read and talk about some easy swaps we can incorporate right now into our cleaning products.

Elyse even shares an easy recipe for cleaning powder that you may want to try!

If you have never really thought about how toxic your cleaning or skin care products are you will want to take notes as you listen in to our conversation. Our skin is our largest organ and it is important that we protect it as best as we can.

We all need to try and keep as many toxins out of our bodies and homes as we can so that we can live that optimal life that God wants for us.

I pray this blesses you today!
XO, Michelle

Connect with Elyse:

Website: www.wholesomemumma.com

Instagram: www.instagram.com/wholesomemumma

***It's a Pod-A-Versary!! The Treasured Wellness Podcast's 2nd anniversary!! Would you go over to Apple podcast and leave me a 5 star review? If you are finding value and enjoying the content and amazing guests that come on, please take a moment out of your busy day to leave a review as a thank you. I appreciate you all so much and thanks for helping me to celebrate the Treasured Wellness Pod-a-versary!***

When you leave a review be sure to screenshot it and post it inside our fb community so you will be entered to win!

If you need help and extra support in making healthier food and lifestyle choices, reach out to me. I have opened up 3 additional slots for the month of Sept for a Food & Lifestyle review session.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 153 Tired of being so tired?

Ep. 145 Could your inflammation be related to Erythritol?

191 Feeling Alone? Open your Bible & Know God as your COMFORTER. Faith Friday

Fri, 08 Sep 2023 04:00:00 -0400

Feeling alone today my friend? Open up your bible and truly know God as your Comforter. This will bring you peace and lesson your anxiety, fear and depression as you dig into really knowing Jesus as your true Shepherd and your Comforter.

I am sharing something I recorded live for Kingdom Industries United in their One Accord prayer movement about knowing God and specifically knowing God as our Comforter.

This is such an important Psalm to me and the prayer at the end still brings me to tears when I read it. I pray this also blesses you on this faith Friday.

XO, Michelle

Verses:

Psalm 23
1 Pt. 5:2-4
Isaiah 40:10-11
John 10:11

Check out Kingdom Industries United and see how God is moving mightily through this amazing ministry! https://kingdomindustriesunited.com/

***It's a Pod-A-Versary!! The Treasured Wellness Podcast's 2nd anniversary!! Would you go over to Apple podcast and leave me a 5 star review? I would love to surpass 100 reviews by the anniversary date of Sept 14th and I need your help to do it! If you are finding value and enjoying the content and amazing guests that come on, please take a moment out of your busy day to leave a review as a thank you. I appreciate you all so much and thanks for helping me to celebrate the treasured wellness pod-a-versary!***

If you need help in making better food and lifestyle choices, reach out to me. I have opened up 3 additional slots for the month of Sept for a Food & Lifestyle review session.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 153 Why is Life so Hard?

Ep. 150 Feeling down & overwhelmed?

Ep. 162 Can you have more peace & less anxiety?

190. Keep Food Changes SIMPLE! 6 Sustainable Lifestyle Shifts that begin in the Kitchen.

Tue, 05 Sep 2023 04:00:00 -0400

Let's keep food changes simple friend! We are talking about 6 sustainable lifestyle shifts that all begin in the kitchen. Some lifestyle shifts and changes are outside of the kitchen and the foods we eat. But today, it's all about the food you are eating (or not eating) and how you can help yourself feel better by making some simple lifestyle shifts starting TODAY!

I share 6 action steps we can begin today, right now, to feel better and change our mindset around ourselves and the food we choose to eat.

If you indulged over the holiday weekend (it was Labor Day here in the US) no worries. You can get right back on track with no shame, guilt or judgement to yourself AND no starvation.

Keep it simple friend. Chose just one of these shifts that you know that you can begin to implement right now.

If you need help in making better food and lifestyle choices, reach out to me. I have opened up 3 additional slots for the month of Sept for a Food & Lifestyle review session.

I pray this blesses you somehow today!
XO, Michelle

Verse:

Proverbs 16:3

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep 187 Body, Soul, Spirit-honoring God through how we treat our bodies

Ep. 155 Need an energy boost?

189. Who Does God Say You Are? Be Secure in your IDENTITY Faith Friday

Fri, 01 Sep 2023 04:00:00 -0400

Who does God say that you are? Do you believe you are a daughter of the King? Do you feel secure in your identity as a child of God?

This is something we are going to address today because it is so pivotal in us truly growing in our faith walk but also to be living more in a state of optimal health. In body, soul and spirit.

I am going to share 5 identity names and verses to back them up. Jot down these verses and God’s love for you for later reading and ask God to show you your identity.

Do you ever ask yourself "who am I really?" Do you find your self worth in what you DO and not who you ARE?

When we believe in who we are and whose we are, we feel peace and are better able to walk out what God has for us.

I pray this encourages you today!
XO, Michelle

Verses:

Isaiah 43.1
Eph 1.7
Deut 7:6
John 1:12
Ex 19:5
And one extra just because it is such a beautiful chapter: Psalm 139

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep 187 Body, Soul, Spirit-honoring God through how we treat our bodies

Ep 140 Finding peace in the midst of a health scare

Ep 95 Think you aren't worthy of God's Love?

Ep 71 Identity Series Part 1

Ep 73 Identity Series Part 2

Ep 75 Identity Series Part 3

188. Need HORMONAL Help? Specialized TESTING & Expert Insight with Dr. Heather Elton

Tue, 29 Aug 2023 04:00:00 -0400

Are you struggling with wonky hormones? Feeling overwhelmed because you are not getting clear answers from your primary doctor? Do you need some hormonal help and aren't sure where to turn?

Today's guest may help point you in the right direction! We are talking today with Dr. Heather Elton, a woman's health expert. She will dive into specialized testing that every woman over 40 who is struggling with ongoing fatigue and wacky hormonal symptoms should consider.

Dr. Heather is a Functional Medicine Practitioner that specializes in Gastrointestinal Health, Hormonal Health and Systemic Inflammation. She owns Movement Chiropractic and Integrative Wellness in Lincoln, Nebraska a multi-disciplinary clinic that focuses on uncovering the root cause of disease, pain or dysfunction and assisting patients in achieving a higher level of health.

We talk about misconceptions about hormonal health, adrenals, gut health, birth control pills, menopause, why the Functional medicine approach to hormones is different from conventional medicine and so much more.

You will want a notebook for today's episode as we chat about the absolute best comprehensive test out there currently for women's hormones.

You are your own best advocate for your health so if you need extra support in ordering your own lab tests online, reach out for help! Schedule a free clarity call to see how I can best support you for your health needs.

I pray this episode blesses you,

XO, Michelle

Contact info for Dr. Heather Elton

Website: www.drheatherelton.com

Fb and IG: drheatherelton, Clinic website: www.movementig.com

**Only 2 more days to sign up for this round of the Anti-Inflammatory Reset Group Coaching SIGN UP NOW TO SECURE YOUR PLACE!***

Group coaching not your thing but you want to jump into anti-inflammatory living on a private 1:1 basis? Let's talk about The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 175 Inflammation & Midlife Women's Health

Ep. 179 Midlife Inflammation & Menopausal Symptoms Relief

Ep. 181 Can you heal your Inflammatory Symptoms in Menopause?

187. Challenge Day 5- Body, Soul & Spirit: Honoring God Through How we Treat our Bodies

Fri, 25 Aug 2023 04:00:00 -0400

Today on Faith Friday and as the last day of the Healthy Movement Challenge, we are asking ourselves the hard question of are we honoring God through how we treat our bodies? What does God say in His word about how we care for ourselves? We are going to address 2 main questions that you may want to sit with and pray about for a few minutes after listening. This is a little bit of tough love coming your way but there is also a healthy dose of grace. Get comfy with your bible and a journal as you let God speak to your heart about your health. I pray you have enjoyed this week’s challenge and the idea of fun, healthy movement to help you with mindset around exercise. When we keep our exercise fun it helps to boost our emotional, mental and physical health. Make sure you have your workbook and your motivation and let’s FINISH STRONG on DAY 5 of our Healthy Movement Challenge! Listen to the end of today's episode for a fabulous offer you won’t want to miss and join us in the fb group for even more details!

I pray this encourages you and blesses you in some way today!
XO, Michelle

Verses:
Rom 12:1,2
1 Cor. 6:19
1 Thess. 5:23
Prov. 3:1-8 & 4:20-22

**It's Day 5 of our exciting and free challenge! Listen in and join our Treasured Wellness community to be a part of it!**

***IF you are listening beyond real time you can STILL SIGN UP!***

*** Anti-Inflammatory Reset Group Coaching SIGN UP NOW!***

Group coaching not your thing but you want to jump into anti-inflammatory living?

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 175 Inflammation & Midlife Women's Health

Ep. 179 Midlife Inflammation & Menopausal Symptoms Relief

Ep. 181 Can you heal your Inflammatory Symptoms in Menopause?

186. Healthy Movement CHALLENGE Day 4- How Apps & your Home can keep you MOTIVATED

Thu, 24 Aug 2023 04:00:00 -0400

Welcome to DAY 4 of the Healthy Movement Challenge!

***IF you are listening beyond real time you can STILL SIGN UP!***

In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health.

This is a fun challenge and it will hopefully challenge you to see exercise differently.

Make sure you have your workbook and let's get started on DAY 4 of our Healthy Movement Challenge!

Today we are talking about: can a fitness app really help keep you motivated? What about various chores around the house? Any tool we use will help with our motivation...IF we utilize it!

One of the intentions of this challenge is to help you recognize the importance of moving your body daily.

If you are not in the habit of regular exercise than it’s time to take a good hard look at WHY?

We are looking at some different ways you can incorporate fun, healthy movement into your lifestyle without even leaving your home.

Tune in and find out how fitness apps and your home can help keep you motivated for fun, healthy movement daily!!

I pray this encourages you and blesses you in some way today!
XO, Michelle

**It's Day 4 of our exciting and free challenge! Listen in and join our Treasured Wellness community to be a part of it!**

***IF you are listening beyond real time you can STILL SIGN UP!***

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 121 Do you trust yourself for your own fitness goals?

Ep. 118 Do you start a new diet or eating plan only to give it up?

Ep. 129 Can self care reduce inflammation?

185. Healthy Movement CHALLENGE Day 3- How STRETCHING is Restorative for Physical & Mental Health

Wed, 23 Aug 2023 04:00:00 -0400

Welcome to DAY 3 of the Healthy Movement Challenge!

***IF you are listening beyond real time you can STILL SIGN UP!***

In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health.

This is a fun challenge and it will hopefully challenge you to see exercise differently.

Give yourself permission maybe to ditch that gym membership and find some freedom in your exercise routine.

If you love your gym and your current workout routine, you can absolutely still implement these action steps in this weeks challenge to shake things up a bit.

Make sure you have your workbook and your motivation and let's get started on DAY 3 of our Healthy Movement Challenge!

Today we are talking all about Restorative Stretching! How can stretching help us with our physical AND mental/emotional and even spiritual health?

Tune in and find out!!

I pray this encourages you and blesses you in some way today!
XO, Michelle

Verses:
2 Timothy 1:7

Isaiah 26:3

**It's Day 3 of our exciting and free challenge! Listen in and join our Treasured Wellness community to be a part of it!**

***IF you are listening beyond real time you can STILL SIGN UP!***

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 121 Do you trust yourself for your own fitness goals?

Ep. 118 Do you start a new diet or eating plan only to give it up?

Ep. 129 Can self care reduce inflammation?

184. Healthy Movement CHALLENGE Day 2- Enhance Brain Function & Overall Health in 12 Minutes/Day

Tue, 22 Aug 2023 04:00:00 -0400

It's Day 2 of our Healthy Movement challenge! Listen in and join our Treasured Wellness community to be a part of it!

***IF you are listening beyond real time you can STILL SIGN UP!***

This is a fun challenge and it will hopefully challenge you to see exercise differently.

Give yourself permission maybe to ditch that gym membership and find some freedom in your exercise routine.

If you love your gym and your current workout routine, you can absolutely still implement these action steps in this weeks challenge to shake things up a bit.

Dealing with some brain fog and low energy especially in the afternoons? Doing this specific exercise routine daily will help you to reclaim your energy and give you back your cognition. Goodbye brain fog!!

Make sure you have your workbook and let's get started on DAY 2 of our Healthy Movement Challenge where we are helping to boost our brain AND body functions!

I pray this encourages you and blesses you in some way today!
XO, Michelle

**An exciting and free challenge going on RIGHT NOW!! Listen in and join our Treasured Wellness community to be a part of it!**

***IF you are listening beyond real time you can STILL SIGN UP!***

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 82 Are you feeling more fatigued as you age?

Ep. 80 Are you over 40 & struggling with brain fog?

183. Healthy Movement CHALLENGE Day 1- Stop Working Out! Do this Instead for Exercise.

Mon, 21 Aug 2023 04:00:00 -0400

Starting today, a free Healthy Movement challenge! Listen in and join our Treasured Wellness community to be a part of it!

***IF you are listening beyond real time you can STILL SIGN UP!***

Let’s address the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health.

We can do anything for 5 days right??

This is a fun challenge and it will hopefully challenge you to see exercise differently.

Give yourself permission maybe to ditch that gym membership and find some freedom in your exercise routine.

If you love your gym and your current workout routine, you can absolutely still implement these action steps in this weeks challenge to shake things up a bit.

Make sure you have your workbook and let's get started on DAY 1 of our Healthy Movement Challenge!

I pray this encourages you and blesses you in some way today!
XO, Michelle

Verses:

Acts: 17:28
3 John 2

Primal Play: https://www.primalplay.com/

**An exciting and free challenge starting TODAY!! Listen in and join our Treasured Wellness community to be a part of it!**

***IF you are listening beyond real time you can STILL SIGN UP!***

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 121 Do you trust yourself for your own fitness goals?

Ep. 118 Do you start a new diet or eating plan only to give it up?

182. How Worship Music can help you Recover & Heal in Body, Soul & Spirit. Faith Friday

Fri, 18 Aug 2023 04:00:00 -0400

Do you need to recover and heal in either Body, Soul or Spirit?

God wants His best for you as His Daughter but you need to dig into His word and believe what He says over you.

If you are like me, you just love a great worship song! It can really get us pumped up can't it? Until life gets in the way and we fall back into the trap of focusing more on our problems and our situation that our Creator.

I want to share 5 verses that will give you boldness and confidence that you CAN recover wherever you need it most. Whether that is in your body, soul or spirit.

But what does that have to do with worship music? I am so glad you asked!

God speaks to us in many ways and always through His word. If specific worship songs speak God’s word over us that can be a way He is speaking to us.

I share ONE EASY yet EFFECTIVE and POWERFUL way you can tap into keeping God's words over you close to your heart and in your mind.

I pray this encourages you today!
XO, Michelle

Verses:

3 John 2
1 John 5:14
Ephesians 3:12
Luke 21:28

**An exciting and free challenge starting in 3 days! Listen in and join our Treasured Wellness community to be a part of it!**

***IF you are listening beyond real time you can STILL SIGN UP!***

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

RELATED EPISODES:

Ep. 138 Do you feel Stress, Anxiety & negative energy in your home?

Ep. 150 Feeling down and overwhelmed?

Ep. 156 Healing from Trauma?

Ep. 27 Is it Adrenal Fatigue, Thyroid Disease or both?

181. Can you Heal your INFLAMMATORY Symptoms in MENOPAUSE Naturally?

Tue, 15 Aug 2023 04:00:00 -0400

Do you think you can heal your inflammatory symptoms while you are in the thick of Menopause?

Those midlife menopause symptoms that drive us all batty and we think we are going crazy! Inflammation is largely the root cause of the majority of those menopausal symptoms. Yes you read that right. Inflammation. Toxic Inflammation.

My special guest today, Linda Frisch, knows all about the frustrations of living with inflammatory menopause symptoms that can be a beast to master but NOT impossible.

She went through the gamut of menopause symptoms with various surgeries, night sweats, weight gain, severe brain fog and more.

Hear her story as she turned to her husband Dr. Todd Frisch, (Founder of SHAPE ReClaimed Anti-inflammatory Lifestyle Restoration Program), for help.

Listen in as she describes both the brain and body benefits of living an anti-inflammatory life and thriving as a midlife woman and beyond!

If you are dealing with autoimmune symptoms, blood sugar imbalances, brain fog, menopause symptoms and other dis-ease then there is HOPE!

This is PART 2 of my interview with Linda!

I pray this encourages you today!
XO, Michelle

**An exciting and free challenge coming up! Listen to the end to be a part of it!**

***IF you are listening beyond real time you can STILL SIGN UP!***

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

and https://actsmediagroup.net/radio-free-america-internet-radio/

RELATED EPISODES:

Ep. 119 Want to slow down Aging in Midlife?

Ep. 131 Is your food causing more INFLAMMATION?

Ep. 163 Tired of having low energy?

Ep. 171 Healing Inflammation

Ep. 175 Inflammation & Midlife

180. Does God hear you? What to do when feeling Blocked & Unheard in your Prayer Life. Faith Friday

Fri, 11 Aug 2023 04:00:00 -0400

Are you feeling blocked and maybe even unheard by God in your prayer life?

You aren’t alone in feeling like God isn't hearing you and your prayer life seems off.

The reality is that this happens to all of us. We are human. There is nothing wrong with you. You didn’t disappoint God or make him mad. But somehow our prayer life feels stagnant or we feel like there is no longer that intimate connection to God when we pray.

I want to talk about one reason you may be feeling blocked and one way to get out of it.

You will want your Bible and a journal so you can continue your study into God's word as you work through your prayer blocks.

Verses:

Exodus 20: 5,6
Psalm 10: 1, 17
James 4:10
Matthew 6:33, 23:12
Luke 18: 9-14

I pray this encourages you today!
XO, Michelle

**An exciting and free challenge coming up! Listen in to be a part of it!**

***IF you are listening beyond real time you can STILL SIGN UP!***

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

and https://actsmediagroup.net/radio-free-america-internet-radio/

RELATED EPISODES:

Ep. 113 Is God answering your Prayers?

Ep. 128 Do you struggle with unforgiveness?

Ep. 144 Feeling Overwhelmed with Life?

179. Midlife INFLAMMATION & MENOPAUSAL Symptoms Relief with guest Linda Frisch

Tue, 08 Aug 2023 04:00:00 -0400

Are you over 40 and having toxic inflammation symptoms? Or maybe those midlife menopause symptoms that drive us all batty?! Inflammation is largely the root cause of the majority of those menopausal symptoms.

My special guest today, Linda Frisch, Co-Founder of SHAPE ReClaimed, knows all about the frustrations of living with inflammatory menopause symptoms that can be a beast to master but NOT impossible.

She went through the gamut of menopause symptoms with various surgeries, night sweats, weight gain, severe brain fog and more.

Hear her story as she turned to her husband Dr. Todd Frisch, (Founder of SHAPE ReClaimed Anti-inflammatory Lifestyle Restoration Program), for help.

Listen in as she describes both the brain and body benefits of living an anti-inflammatory life and thriving as a midlife woman and beyond!

If you are dealing with autoimmune symptoms, blood sugar imbalances, brain fog, menopause symptoms and other dis-ease then there is HOPE!

This is PART 1 of my interview with Linda!

I pray this encourages you today!
XO, Michelle

**An exciting and free challenge coming up! Listen to the end to be a part of it!**

***IF you are listening beyond real time you can STILL SIGN UP!***

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

and https://actsmediagroup.net/radio-free-america-internet-radio/

RELATED EPISODES:

Ep. 119 Want to slow down Aging in Midlife?

Ep. 131 Is your food causing more INFLAMMATION?

Ep. 163 Tired of having low energy?

Ep. 171 Healing Inflammation

Ep. 175 Inflammation & Midlife

178. Feeling EXHAUSTED Mentally & Physically? Do this DAILY Faith Friday

Fri, 04 Aug 2023 04:00:00 -0400

Are you feeling exhausted mentally & physically?

Are you drained and have nothing left to give?

I am going to share with you the best Biblical way to refresh yourself DAILY when you are feeling exhausted mentally and physically. This is also most effective if you are emotionally and spiritually exhausted.

Do you still feel like taking time to rest is selfish? What does Jesus say about REST?

Get your bible and journal as you are changing your mindset around what true REST looks like as a Faith Fueled Woman and a Daughter of the King.

Verses:

Mark 6:30-44
John 16:33
Matt. 11:28-30

I pray this encourages you today!
XO, Michelle

**An exciting and free challenge coming up! Be sure to subscribe to the Podcast so you don't miss the announcement!**

***IF you are listening beyond real time you can STILL SIGN UP!***

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

and https://actsmediagroup.net/radio-free-america-internet-radio/

RELATED EPISODES:

Ep. 53 Let God Cover you and bring you Peace

Ep. 79 Are you Spiritually Tired?

Ep. 94 Are you exhausted when you wake up in the morning?

Ep. 105 Will you allow yourself to REST this weekend?

Ep. 134 Surrendering to REST

177. Simple Summer Slowdown and Practicing Self-Care

Tue, 01 Aug 2023 04:00:00 -0400

Is summer a time to slow down? Is it a time to practice some long overdue self care?

I would say a definite yes!

Whether we choose summer to be the time to slow down or not, all of us need to have an intentional time block set aside to just BE.

This could include a vacation away or a staycation. Or to finally focus on those home tasks that we have been putting off without having such a stress filled deadline.

Slowing down and practicing self-care is necessary. For our physical, emotional/mental and spiritual health.

Today I am sharing quickly the why and what of my time taking a break from recording episodes and I will be sharing a bit about what is coming from Treasured Wellness in this 2nd half of the year.

I pray this blesses you and encourages you today!
XO, Michelle

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

RELATED EPISODES:

Ep. 134 Surrendering To Rest

Ep. 146 Finding Faith in Obedience, Surrender and Trust

Ep. 160 Scared to do what God is Calling you to do?

176. SUBMIT & OBEY: Finding PEACE Through Faithful SURRENDER-Faith Friday

Fri, 28 Jul 2023 04:00:00 -0400

Can we find peace through our submitting and obeying God? How would our surrendering our all to God help us to feel more peaceful?

Is God asking you to Submit to Him but you are giving some resistance?

I get it. It is definitely scary to think about obeying God FULLY but what if the very thing we are most scared of turns out to be our biggest blessing?

Why do we tend to feel more comfortable in our uncomfortable "comfort zone"?
And, why is it SO HARD to submit and obey God when He calls us to?

Today I share some things that God is showing me about submitting to Him.

Obeying Him. Surrendering to Him. Even when it's scary and messy, submitting to God will actually bring us PEACE!

Today I share 3 promises that God gives us to help us feel His peace through the process of submitting and obeying. Peace, Presence and Wisdom.

Grab your bible and your journal and let's start to soak in some of God's peace over our lives.

I pray this blesses you today!
XO, Michelle

Verses:

Mt 28:20
John 14:27
James 1:5

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

RELATED EPISODES:

EP. 57 Be a strong, bold & courageous woman of God

EP. 87 Are you feeling spiritually weak?

EP. 97 Is your fear stronger than your faith?

EP. 153 Tired of being so TIRED?

175. INFLAMMATION & MIDLIFE Women’s HEALTH: How Chronic INFLAMMATION Affects MENOPAUSE

Tue, 25 Jul 2023 04:00:00 -0400

Inflammation and midlife women's health is such an important topic! How does chronic inflammation affect menopause? So many ways!

In this interview with Dr. Beth Bartlett, we talk about the many effects of inflammation on the body and how your body can respond well to reducing that inflammation through dietary and lifestyle changes.

Often, as midlife women, we may not realize that some of the symptoms we are feeling is really related to inflammation and not our age!

Dr. Beth and I talk about hormones, lab tests, forgetful brain, sleep, weight loss, nutrition, toxic inflammation and so much more!
You will want to take notes for today's episode on inflammation and midlife women's health so that you see how your chronic inflammation may be affecting your menopausal symptoms.

I pray this blesses you today!
XO, Michelle

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

and https://actsmediagroup.net/radio-free-america-internet-radio/

RELATED EPISODES:

Ep. 153 Tired of being so TIRED? 5 Common Causes of Fatigue in Women over 40

Ep. 147 Is Health Coaching right for you?

Ep. 135 Fighting FATIGUE? Boost your Energy.

Ep. 129 Can taking time for self care reduce inflammation?

174. Overcome FEAR & be BOLD! A Biblical Battle Plan for Spiritual Warfare Faith Friday.

Fri, 21 Jul 2023 04:00:00 -0400

Create your own personal biblical battle plan for spiritual warfare and stand boldly!
Having a biblical battle plan can help us when we are feeling under attack from the enemy. Overcome your fear and be a bold woman of God with the truth from the word of God.

My guest Stefanie Gass shares with us her 7 step biblical battle plan for combatting spiritual warfare so that we can be armed, bold and courageous women of God.

This is part 2 of my interview and this battle plan is straight out of Psalm 18 so you will want to grab your Bible and a notebook and settle in for this action packed episode on creating your biblical battle plan for spiritual warfare!

I pray this blesses you today!
XO, Michelle

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

RELATED EPISODES:

EP. 57 Be a strong, bold & courageous woman of God

EP. 87 Are you feeling spiritually weak?

EP. 97 Is your fear stronger than your faith?

EP. 99 Are you in a Spiritual Warfare Battle?

173. Reverse your DIABETES: Empowered Strategies for a Healthier LIFE!

Tue, 18 Jul 2023 04:00:00 -0400

Can you reverse your diabetes for a healthier life? Absolutely, you can reverse your type 2 diabetes!
If you have never been told that you do NOT have to live with type 2 Diabetes for the rest of your life then let me assure you my friend, TYPE 2 DIABETES IS COMPLETELY REVERSABLE!!

So many people living with type 2 diabetes think that is their lot in life. That they will have diabetes with the risk of it becoming type 1 diabetes, for the rest of their lives. Medicines, injections and testing for life for traditional diabetes management.

I want to encourage you that you CAN reverse your diabetes, reduce that toxic inflammation and reclaim your health!

There is so much hope even if you are living with diabetes and toxic inflammation symptoms!

Today, my good friend Rita is talking with me about Diabetes, insulin resistance, belly fat, menopause, inflammation, hormones, sugar and SO MUCH MORE!

A quote from Rita: "Being obese isn't a calorie problem, it's a hormonal problem."

Want to get in touch with Rita?

Website: www.RitaBrewer.com

I pray this blesses and encourages you today!
XO, Michelle

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

RELATED EPISODES:

Ep. 131 Is your food causing more INFLAMMATION?

Ep. 145 Could your INFLAMMATION be related to Erythritol?

Ep. 153 Tired of being so TIRED?

Ep. 25 Is chronic INFLAMMATION the cause of Autoimmune disease?

172. ARMOR up & be BOLD! Create your Biblical Battle Plan for Spiritual Warfare.

Fri, 14 Jul 2023 04:00:00 -0400

Create your own personal biblical battle plan for spiritual warfare and stand boldly!
Having a biblical battle plan can help us when we are feeling under attack from the enemy.

My guest Stefanie Gass shares with us her 7 step biblical battle plan for combatting spiritual warfare so that we can be armed, bold and courageous women of God.

This is part 1 of my interview and this battle plan is straight out of Psalm 18 so you will want to grab your Bible and a notebook and settle in for this action packed episode on creating your biblical battle plan for spiritual warfare!

I pray this blesses you today!
XO, Michelle

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

EP. 57 Be a strong, bold & courageous woman of God

EP. 87 Are you feeling spiritually weak?

EP. 97 Is your fear stronger than your faith?

171. Healing INFLAMMATION in your body with Anti-inflammatory Support

Tue, 11 Jul 2023 04:00:00 -0400

Do you think you can heal from your inflammatory dis-ease that is causing you so much pain and fatigue?

Inflammation and fatigue are hot topics! Inflammation can cause all sorts of issues within the body. Eating anti-inflammatory helps the body to begin to heal from the inside out from the effects of toxic inflammation.

Today, I am bringing back Dr. Todd Frisch to finish out our conversation on inflammation and how it affects the body and brain.

Dr. Todd Frisch is the Founder and Technical Advisor for the wellness company SHAPE ReClaimed. He is a teacher, speaker and author of the book WTF? Why the Face: A Practical Guide to Understanding Health & Personality Through Facial Diagnosis. Dr. Todd specializes in restorative medicine, nutrition, homeopathy, kinesiology, acupuncture, iridology, traditional Chinese medicine and facial diagnosis.

We will be chatting all about inflammation and how your body can heal if given the proper tools needed. Inflammation doesn't have to keep you in a state of sickness or dis-ease. You can help your body heal and reduce the inflammation in your body as you are bringing restoration to your body, mind and spirit.

Dr. Todd has been a mentor of mine for 2 years and I am so happy to share his knowledge with you all!

Grab a notebook for part TWO of this informative interview with Dr. Todd Frisch on INFLAMMATION!

I pray this blesses you today!
XO, Michelle

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 25 Is chronic inflammation the cause of your autoimmunity?

Ep. 82 Are you feeling more fatigued as you age?

Ep. 96 Are you too tired to work out?

Ep. 119 Want to slow down aging in Midlife?

170. Break FREE from REJECTION, Submit to God & RECLAIM your LIFE- Faith Friday

Fri, 07 Jul 2023 04:00:00 -0400

Break free from rejection, submit to God and reclaim your life my friend!

Don't allow the spirit of rejection to keep you stuck. Rejection breeds so many attributes that are NOT of God. The spirit of rejection is from the enemy of your soul.

Listen to what God says about rejection and take some time to dig into God's word yourself and submit to what He has for you.

Submitting to God will help you to break free once and for all from rejection and you will be able to reclaim your life in peace!

I pray this blesses you and brings you peace today!
XO, Michelle

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

RELATED EPISODES:

Ep. 65 Do you ever feel Rejected? Part 1 of reclaiming your life from rejection series.

Ep. 67 Reclaiming your life from rejection part 2

169. INFLAMMATION Symptoms: Supporting your Body’s HEALING Potential

Tue, 04 Jul 2023 04:00:00 -0400

For the entire month of July I am sharing the most downloaded guest episodes in 2022 for Tuesdays and the most downloaded Faith Friday episodes.

This gives me some much needed time and space to work on some projects around the house and also some projects I want to be able to bring to you all!

Inflammation and fatigue are hot topics!

Today, I am bringing you one of my very favorite humans, Dr. Todd Frisch.

Grab a notebook for part ONE of this informative interview with Dr. Todd Frisch on INFLAMMATION!

I pray this blesses you today!
XO, Michelle

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 25 Is chronic inflammation the cause of your autoimmunity?

Ep. 82 Are you feeling more fatigued as you age?

Ep. 96 Are you too tired to work out?

Ep. 119 Want to slow down aging in Midlife?

168. STRESSED & ANXIOUS? Do this ONE Thing TODAY to feel Calmer. Faith Friday

Fri, 30 Jun 2023 04:00:00 -0400

Are you feeling stressed and anxious today? There is something you can do about it right now to help you feel calmer.

There is a LOT to be stressed about in this world. Tons. Turn on the news or socials and it smacks you in the face. The world is screaming at us to stay in a stressed and high alert place while they promote self soothing tactics that really don’t soothe much after all.
But this keeps us in a sympathetic dominate response (fight, flight or freeze) instead of the Para-sympathetic dominate response (rest and digest).

The reality is that at the end of all we may try, the stress is still there, the anxiety is still there and we don’t feel any better than when we started.

Binging Netflix, scrolling socials, “treating" ourselves to foods that we know we will end up regretting because it doesn’t really make us feel good… On and on and on.

When it all makes us feel so overwhelmed sometimes we forget WHO we can turn to.

If you are feeling stressed and anxious today you need to grab a mug of tea, your bible and a cozy blanket (who doesn't love a cozy blanket?) and settle in so that you can begin to feel calmer right now.
We need to get out of our own head, out of the noise of the world and SEEK the ONE who provides ALL things.

This will bring you physical, mental, emotional AND spiritual benefits. You will feel calmer and less stressed and anxious.

VERSES:

Matt 6:33
Ps 9:9,10
Is 33:2
John 16:33

I pray this blesses you and brings you peace today!
XO, Michelle

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

RELATED EPISODES:

Ep. 81 Are you going through a hard season of Stress?

Ep. 87 Are you feeling spiritually weak? Come closer to the Father

Ep. 89 What looks too big, too hard and impossible?

Ep. 138 Do you feel stress, anxiety and negative energy?

167. Unresolved Trauma keeping you sick? Get to the ROOT CAUSE & Begin Healing!

Tue, 27 Jun 2023 04:00:00 -0400

Is your unresolved trauma keeping you sick in mind and body?

Unresolved trauma can keep us stuck in a state of dis-ease in our body, soul and spirit.

Doing some hard work to get to the root cause isn't easy but it will help you to break free from the bondage that unresolved trauma may be holding you in.

I pray this blesses you and encourages you today!
XO, Michelle

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 143 How does unresolved trauma affect our physical health?

Ep. 151 Taking back your life after Trauma

Ep. 128 Do you struggle with unforgiveness from a past trauma?

166. Is your Stress, Anxiety & Overwhelm Keeping you STUCK? Biblical TRUTH to Encourage you Faith Friday

Fri, 23 Jun 2023 04:00:00 -0400

Is your stress, anxiety & overwhelm keeping you stuck? Do you tend to stay in your overwhelm because your fiery trial is going on so long?
I get it but I want to show you a better way. A healthier way to help you to combat your stress, fear, anxiety and overwhelm. God gives us His truth in His word that I hope will encourage you.

When we are going through hard seasons in life they can threaten to paralyze us and keep us stuck in the fear, anxiety, stress and overwhelm of it all. And honestly, that is exactly where Satan wants you. Stuck in fear, anxiety, stress and overwhelm.

John 10:10 tells us that Satan is a thief. He wants to steal our joy and our peace.

We know our fire seasons won’t last forever even though sometimes it feels like they will. Staying in God’s word, listening to worship music, continually communicating with God WILL strengthen you to persevere through the trials.
In Phil 3:10 Paul reminds us that we gain something greater when we go thru our trials…. A special closeness with Jesus.
So I believe THIS is what he refers to when Paul says that we should rejoice in our trials. 1 Pt 4:12-13

So if you are walking through a fire today, hold on tightly to Jesus, don’t give up and turn away from him because it’s been going on too long. Our time isn’t God’s time. Perhaps God is showing you it is time to deal with some unresolved trauma that you have been putting off. Only you and God know.

But God is merciful and faithful to His children. Always.

I hung onto to these verses I will be sharing when I was going through my 3 year "fire" and I can honestly say that my relationship with the Lord was forever changed because of that season in my life.

When we walk through the fires of life if we stay connected to our source then we will come out stronger on the other side. And deepen our relationship w/the Lord in the process. Painful? Absolutely. But yet somehow beautiful in the end.

Grab your Bible and a journal and let's get renewed!

I pray this blesses you and encourages you today!
XO, Michelle

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 136 Do you often have high anxiety?

Ep. 130 Do you handle stress well?

Ep. 152 Why is life so hard?

165. Brain Fog got you TIRED? 4 SIMPLE Tips to RENEW your ENERGY & LOSE the Brain Fog!

Tue, 20 Jun 2023 04:00:00 -0400

Brain fog got you tired? Do you want to renew your energy and lose the brain fog?

I get it. You are going through the motions of your day almost on autopilot. You are getting things done even through all the brain fog and low energy but is it effective? Is it efficient? Do you feel clear headed even in the afternoon? Chances are no.
Yes, you may be finishing what you set out to do each day brain fog and all, but could you do it in less time, with less of a struggle and with more energy left over to do some things you WANT to do?

If this sounds like you, I feel for you because I was there too. For way too long I struggled with low energy and horrible brain fog. You are on the struggle bus my friend and I want to get you off!

You don't have to live this way any longer. You CAN have renewed energy and you CAN lose the brain fog.

Hop off that struggle bus and let's make some changes!

Verses:
Matthew 6:33

3 John 2

I pray this blesses you and challenges you today!
XO, Michelle

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 78 Are you struggling to get through your afternoon?

Ep. 90 Are you struggling with low energy every day?

Ep. 94 Are you exhausted when you wake up?

Ep. 137 Do you wake up tired?

Ep. 153 Tired of being so tired? 5 common causes.

164. What does Surrender & Obedience look like in your life? 5 Commands God Gives Faith Friday

Fri, 16 Jun 2023 04:00:00 -0400

What does Surrender and Obedience look like in your life? Is God prodding you a little to do something that you keep putting off? Whether that is to remedy a broken relationship, make a move in your personal or professional life, to care for yourself a little better, to REST?

What is God convicting you of today? What little nudges has the Holy Spirit been giving you that you are not ready to acknowledge?

Stepping outside of our comfort zone is scary but if it is the exact thing God is calling us to do, who are we to question it?? (Ok so I did question it at first but I did surrender not too long after!)

Going through my notes when I did a study in Deuteronomy I want to share 5 very specific commands God gives to His people that can help us check in with ourselves. So we can ask ourselves the important questions to see where our heart posture really is.

Verses:
Numbers 20:10-13

Deuteronomy 3:23-29

I pray this blesses you today!
XO, Michelle

Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.

Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 134 Surrendering to Rest

Ep. 160 Scare to do what God is calling you to do?

Ep. 101 Is God asking you to submit to Him and you are resistant?

163.Tired of Having Low Energy? The 4 things you are EATING that Drains your ENERGY.

Tue, 13 Jun 2023 04:00:00 -0400

Is your low energy a daily thing? Do you often feel worse instead of better when you have that little pick me up in the afternoon? Are you struggling with daily fatigue? Your lifestyle habits could be the cause of your daily fatigue and the foods that you are eating could be draining your energy even more.

Inflammation in the body creates fatigue. WHAT ARE YOUR ENERGY STEALERS? What is creating inflammation in your body that is draining your energy?

I am talking about 4 specific things you could be eating every single day that drains your energy even more.

Are these 4 things a staple in your day?
We don’t have to make changing up our lifestyle to be healthier and making healthier changes to be so complicated.
It’s really quite simple. But it involves listening to your body and treating it with respect. Sometimes less really IS more. Crowding out the unhealthy with healthier options.

Getting off the roller coaster once and for all with changing your mindset as a beginning point. Making changes starts with our mind. It’s not about will power. It’s about intentionally setting our minds to doing the things that will fuel us, fill us and not drain us.
Ask yourself: Am I willing to give up the things that are making me sick? Hmmm... great question for us all.
Remember, you are your best advocate for your health. You. And God doesn’t desire for his children to be sick.

Reclaim your health and get back your energy friend! You can do it and if you need help, I am here for you!

I pray this blesses you today!
XO, Michelle

Schedule your one time Lab Analysis Session

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 131 Is your food causing Inflammation?

Ep. 135 Fighting fatigue? Boost your energy & love your liver

Ep. 145 Could your Inflammation be related to Erythritol?

162. Can you have more PEACE & less ANXIETY in a Troubled World? God’s Gift of True Peace. Faith Friday

Fri, 09 Jun 2023 04:00:00 -0400

Is it really possible to have more peace and less anxiety in a greatly troubled world? Anxiety is all around us. You can’t turn on the tv or social media without seeing anxiety and most likely then starting to feel the anxiety yourself.

We are called to be set apart. We are to look differently and act differently. How do we do that when things around us are so insane and we are seeing the world fall apart? How do we not let it get to us and cause us to have more anxiety?

The world is full of chaos and unrest. But unrest is the opposite of what Jesus gives us. He gives us rest. He IS our rest.

Using Jesus as our guide we can have more peace and less anxiety in this troubled world we are living in. Because Jesus is God's gift to us of true and lasting peace.

Verses:
John 14:27

Mt. 27:36-46

I pray this blesses you today!
XO, Michelle

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 142 Renewing your mind-3 key bible verses

Ep. 128 Do you struggle with unforgiveness?

Ep. 138 Do you feel stress, anxiety and negative energy?

Ep. 136 Do you often have high anxiety?

161. Sick & Tired of FATIGUE? 4 Vital Ways to REGAIN Your ENERGY Naturally!

Tue, 06 Jun 2023 04:00:00 -0400

Are you sick and tired of your fatigue? Tired of always being so tired? Do you think this is your lot in life as a woman over 40? Let's talk about 4 vital ways to regain your energy naturally!

Because you really CAN regain your energy and restore your whole health.

You don't have to be dragging yourself through the day in a state of fatigue. If you are intentional in the changes you are making, you WILL feel better and have more energy without artificially inflating your energy momentarily.

Long lasting energy is what we all want, right? So, if your fatigue is making you sick and tired even more, grab a notebook for this episode and let's get moving in the right direction to help you regain your energy naturally!

I pray this blesses you and motivates you today!
XO, Michelle

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 137 Do you wake up tired? A 4 step morning routine.

Ep. 135 Fighting fatigue? Boost your energy and love your liver.

Ep. 155 Do you need an energy boost?

160. Scared to do what God is CALLING you to do? RISE UP and Have no FEAR- Faith Friday

Fri, 02 Jun 2023 04:00:00 -0400

Are you scared to move forward in what God is calling you to do? Do you wonder if you even heard God correctly?

What is God calling you to do? Is He calling you to take better care of yourself, move more, cut out unhealthy eating, create something, rest more, seek Him more, help a family member for a season, get the emotional support you have been putting off or to deal with your past traumas to move forward in healing?

What is God calling you to do in this season of your life?

When God called me to start a podcast I stayed frozen for almost 2 months before I even said anything to my husband. I kept talking to God about it but I was scared to voice it out loud.

It wasn’t ever anything I would have thought to do.
But God did. And what a blessing to me this little podcast has been!

What if I had let the spirit of fear win?

What if YOU let the spirit of fear win? 2 Timothy 1: 7 says For God has not given us a spirit of fear but one of power, love and sound judgement.

Fear is a spirit. That’s clear in the word. It’s not just an emotion. WHO gives us the spirit of fear??

Satan. He wants to keep us stuck in indecision and fear so that we don’t RISE UP for the Glory of God.

What is God calling you to do?

God says in His word to “Get up and have no fear.”

What is keeping you stuck in fear? What is preventing you from moving forward in your health whether it is mental, emotional, spiritual or physical?

My friend, it is time to rise up, stand up and have no fear!

Verses:
Matt 17:1-13

2 Timothy 1: 7

I pray this blesses you today!
XO, Michelle

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 150 Feeling down and overwhelmed?

Ep. 142 Renewing your mind-3 key bible verses

159. Breaking the Cycle: 4 Steps to Identify Emotional Eating Patterns & Overcome Weight Loss Struggles with Maxy Jimenez

Tue, 30 May 2023 04:00:00 -0400

Are your emotional eating patterns keeping you stuck in your weight loss?

It's time to break the cycle friend.

Let's identify emotional eating patterns you may be struggling with as you are living through your weight loss journey.

In my interview with Maxy Jimenez, we talk about eating disorders, emotional eating, binge eating and our relationship with food.

Maxy is a Certified mind, body and eating psychology coach. She help's women overcome emotional eating and food anxiety.

We chat about the psychology of eating and our childhood mindset regarding food and all of the emotions wrapped around food.

Discussed also is the difference between an eating disorder and emotional eating because it's important to understand how they are different.

"Emotional eating is a strategy women use." We talk about key behavior changes that must happen to help you overcome your emotional eating and weight loss struggles.

Maxy shares 4 steps that you can take today to identify your own emotional eating patterns and break free from the bondage it is keeping you in to reach your weight loss goals.

I pray this blesses you!
XO, Michelle

Connect with Maxy:

IG: https://www.instagram.com/maxyjimenezg/

PODCAST: https://podcasts.apple.com/us/podcast/libre-y-sin-miedo-podcast-ansiedad-por-comer-bajar/id1561248193?i=1000517340699

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 122 Do you get stuck in Emotional Eating Cycles?

Ep. 108 Do you want to feel more confident in your eating habits?

Ep. 68 Are you struggling to take Action in your health?

158. Feeling Stressed & Chaotic? Dig into the 4 Elements of God’s Design & Find Peace Faith Friday

Fri, 26 May 2023 04:00:00 -0400

Are you feeling chaotic and stressed in your life even though you are an empty nester? Shouldn't we feel less crazy and chaotic if we don't have the kids home anymore?

We can design our life as best as we can to model what God has for us but we need to get into His word to know what that looks like.

There is a way we can pattern our life after our best model ever: Jesus.

Today we are digging into the old and new testaments to see what the 4 elements of God's design is and how we can model after some of His attributes to help create a life of calmness.

Calmness and peace sounds good doesn't it? No more feeling chaotic even at this stage of our lives.

Grab your bible and journal for this one!

I pray this blesses you and brings you peace today,

XO, Michelle

Verses:

Numbers 1&2

Genesis 1

John 1:14

Colossians 1:15-17, 27,28

Ephesians 1:3-6, 2:10

Isaiah 43:7

John 17:3,4

Some ways I can help you take back your health and be your own best advocate:

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 71 What does it mean to be a child of God? Identity Series Part 1

Ep. 73 Child of God-Your identity series part 2

Ep 75 Child of God-Your identity series Part 3

157. Did you know your GUT could be causing your Adrenal Fatigue? How the gut Microbiome is foundational with guest Heidi Toy

Tue, 23 May 2023 04:00:00 -0400

Did you know your unhealthy gut could be causing your adrenal fatigue? Or even your ongoing fatigue in general. "All roads lead to the gut."

I brought back certified functional nutritional therapist and medicine practitioner, Heidi Toy to talk about adrenal fatigue and the gut. If you want to hear my first interview with Heidi go listen to ep 92 Could your emotional stress, chronic fatigue and pain be related to inflammation?

This interview was put on the shelf so to speak for a time such as this and it’s jampacked so you will want to grab a notebook for sure.
Heidi and I talk about how important the gut microbiome is to all body systems to be operating effectively. This includes the brain.

Your unhealthy gut microbiome could be causing your adrenal fatigue so it is something to certainly be aware of so that you can begin to make the necessary changes to help your body repair.

Don't think your fatigue is just because you are in midlife or menopause. There is much you can do to support yourself and help your body through your season of fatigue.

I pray this blesses you today,

XO, Michelle

Heidi's contact info:

https://www.heiditoyfunctionalmedicine.com/

https://www.heiditoyfunctionalmedicine.com/take-back-your-energy

https://www.instagram.com/heiditoy_functional_medicine/

https://www.facebook.com/heiditoyfunctionalmedicine

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 92 Could your emotional stress, chronic fatigue & pain be linked to Inflammation?

Ep. 84 Is your body full of Inflammation?

Ep. 140 Finding peace in the midst of a health scare.

156. Healing from trauma? You need this one daily practice Faith Friday

Fri, 19 May 2023 04:00:00 -0400

Healing from trauma takes a lot of time, patience, self love and intentionally seeking the Lord.

Doing this one daily practice modeled by Jesus will help you to move the needle forward in your healing from trauma journey.

We are going to look at the Lord's Prayer today to see how Jesus modeled not only prayer but how to walk it out as we are beginning the recovery process from trauma.

Healing from trauma will set you free and this one daily action will help you to break free my friend.

I pray this blesses you today!
XO, Michelle

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 128 Do you struggle with unforgiveness?

Ep. 143 How does unresolved trauma affect our physical and mental health?

Ep. 151 Taking back your life after trauma.

155. Do you need an Energy Boost? 3 Tips to Reduce Mind, Body & Soul Fatigue

Tue, 16 May 2023 04:00:00 -0400

Do you need an energy boost right now? Are you struggling with physical, mental or spiritual fatigue?

With Mother's Day this past weekend, think about how your day went.
Did you do something that brought you joy? Something relaxing or fun? Did you feel pampered?

Oftentimes our low energy is physical yes. But it can also be emotional, mental and spiritual fatigue.

Here, I am sharing 3 tips to help you reduce your mind, body and soul fatigue.

This is ALL for YOU and the beautiful daughter of the King that you are!

We are going to open our Bibles and see what God has to say about YOU.

Reading the truth of God’s word over you CROWDS OUT the noise of the world.
This takes DAILY INTENTIONAL ACTION.

Sometimes it takes a whole lot of time of intentional focus on ONE specific habit change to then be able to be ready and confident in tackling another habit or behavior change.

Progress NOT Perfection.

Verses:

Psalm 3:3

Matthew 6:33

Mark 6:30-44

Deuteronomy 7:6

I pray this blesses you today!
XO, Michelle

Schedule your one time Lab Analysis Session

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 87 Are you feeling Spiritually weak?

Ep. 79 Are you Spiritually tired?

Ep. 47 Rest in Jesus Fully this Mother's Day Weekend

Ep. 41 4 Self care tips for everyday life

154. Finding PEACE in the Empty Nest: Praying Effectively for your Adult Children Faith Friday

Fri, 12 May 2023 04:00:00 -0400

Peace in the empty nest sounds wonderful doesn't it? To not be worrying about our adult children and be able to securely place them in the arms of the Father and let Him deal with them! :)

But we can't just send them off unarmed and prayer is the most effective form of battle in this war between good and evil.

Do not let the enemy get your children. As 1 Thessalonians 5:17 says pray without ceasing.

To help us all to know what to pray and how to pray I am sharing 3 verses to consistently pray over your adult kids.

Grab your bible and a journal and let's get praying! And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Phil. 4:7

Verses:

Jeremiah 31:16,17

Proverbs 16:9

Ephesians 1:17-19

I pray this blesses you today!
XO, Michelle

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

EP. 138 Do you feel Stress, Anxiety and Negative Energy in your Home?

Ep. 126 Praying for unsaved loved ones?

Ep. 99 Are you in a Spiritual Battle?

153. Tired of being SO TIRED? 5 Common Causes of FATIGUE in Women over 40!

Tue, 09 May 2023 04:00:00 -0400

Ah, the fatigue in women over 40 conversation!

Are YOU tired of being SO TIRED? Tired of dragging yourself through the day just barely getting through?

Do you think this is a "normal" part of aging? Struggling with consistent fatigue as a woman over 40 is more common than you may think. But it doesn't have to be normal.

I have good news for you friend! You can age gracefully without the overwhelming urge to take a nap every day!

Today I share the most common causes of fatigue in women over 40 and some of these may really resonate with you.

But I don't leave you hanging not knowing how to fix it!

I reveal 4 tips to help you regain your energy in a natural way and you can start all or at least one today!

If you are dealing with brain fog, trouble with recall, exhaustion, fatigue or even "general" tiredness, you will want to grab a notebook for this episode on the 5 most common causes of fatigue in women over 40 and 4 tips to regain your energy naturally.

This will involve some intentional discipline on your part. Changing habits takes time but also intentionality and self discipline.

Changing mindset beliefs that may be holding you back can help you move the needle forward towards better health.

Fact: "Common isn't Normal."

Don't allow anyone to convince you otherwise especially in your health.

I pray this blesses you today!
XO, Michelle

Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!

Know that you want to be ALL IN for 4 months of intentional lifestyle change?

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 21 Do you have Adrenal Fatigue?

Ep. 80 Over 40 and struggling with brain fog?

Ep. 94 Exhausted when you wake up?

Ep. 110 Dreading the Treadmill?

152. Why is Life so HARD? 3 Things to Consider as a Christian Woman in this Dark World Faith Friday

Fri, 05 May 2023 04:00:00 -0400

Why is life so hard? As a Christian woman do you feel like life should be a little easier?

What is the reason that God’s people are struggling so much?

The church is struggling with the same struggles of the world: trauma, bondage to sin, physical health troubles, emotional and mental health struggles and so much more.

It seems like God's people have always struggled with life in a very human way even in biblical times. Life wasn't any easier then by far and in many ways, Christians now are struggling with some of the very same temptations, sins and struggles as our spiritual ancestors.

The book of Judges proves that God's people at that time were a selfish people, a directionless people and a moral-less people.

Does any of that sound familiar?

As Christians, we are called to be set apart. We are to look differently and act differently.

To be IN the world but not OF the world.

How do we do that when things around us are so insane and we are seeing the world crumble?

I share 3 things we need to consider as Christian women to help us in this dark world and to keep our light shining.

Grab your bible and a notebook!

Verses:

Judges-all
Proverbs 3:5,6
Psalm 1:1-3
Jeremiah 17:7-8
Colossians 1:27
Ephesians 1:17-18
1 Peter 3:15

I pray this blesses you today!
XO, Michelle

Know that you want to be ALL IN for 4 months of intentional lifestyle change?

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 57 Be a strong, bold, courageous woman of God.

Ep. 55 Partnering with God brings blessings and peace

Ep. 53 Let God cover you and bring you peace

Ep. 49 Fully Rely on God as a Wise Christian Woman

151. Taking Back Your LIFE After TRAUMA: Hope & Strength with Guest Keisha Wright

Tue, 02 May 2023 04:00:00 -0400

Wellness is a decision.

Whether it's physically, emotionally or spiritually. We get to decide.

Do you really WANT to be well? It's something we need to ask ourselves if we are feeling stuck and stagnant either in our mind, body, soul or spirit.

Often it is hard to stare our past trauma in the face all over again in order to deal with it in a healthy way. It's so much easier to stuff, ignore, swallow down and suffer in silence. But as my guest Keisha Wright says, "numbness does not equal wellness."

Trauma is not talked about as much as it should be. Christian women tend to act as if we "have it all together" even when we are slowly fading away inside. I don't know why we feel we need to do this but within the church it has been going on for decades.

In my conversation with Keisha we touch on this and how you can take back your life after trauma. That your trauma does not define you. You can heal and gain strength as you are facing your trauma head on like the valiant warrior child of God that you are!

I pray this blesses you today!
XO, Michelle

Know that you want to be ALL IN for 4 months of intentional lifestyle change?

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 143: How does unresolved trauma affect our physical and mental health?

Ep. 117 How does toxic inflammation affect chronic conditions?

150. Feeling down and OVERWHELMED? Rise up and be STRENGTHENED today-Faith Friday

Fri, 28 Apr 2023 04:00:00 -0400

Some days are just so hard to get through. We wake up feeling down. We slog through the day feeling overwhelmed and exhausted mentally if not physically too.

Sometimes we need to be reminded of what God says in His word.

Do you really know who you are as a Christian woman?

Do you really know whose you are?

Have you fully embraced all that you are in Jesus?

For most of us, the answers to those questions can be challenging. We KNOW with our head that we are a daughter of the King. We know with our head that we are saved and that Jesus loved us so much He died for us.

But when it comes to our heart… well, that’s another matter altogether.

Turning the pages in my notebook brought me to this passage in the Bible that I had written down well over a year ago.

Psalm 18

I pray this blesses and encourages you today!
XO, Michelle

Know that you want to be ALL IN for 4 months of intentional lifestyle change?

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 144 Feeling overwhelmed with Life? Run to the Father.

Ep. 134 Surrendering to Rest. Why Faith Led Women resist

149. Looking for a Quick & Easy Protein Breakfast or Snack? 7 Plant-based Options to try.

Tue, 25 Apr 2023 04:00:00 -0400

Do you grab a protein shake as you run out the door? Have you been trying to stop skipping breakfast and so you reach for that quick and easy option?

Often I am asked what brands of protein powders and bars are healthier options. I decided to do an episode on this topic so be sure to grab a notepad and pen as I will be mentioning the brands I have tried. There are so many products out there and I haven't tried them all of course but these are my top picks for right now that are a bit more reasonable in price.

Trying to be healthier doesn't mean perfection. Being healthier means consistent progress towards a healthier lifestyle. Ideally you want to reach for whole food based bars/powders and to be able to recognize the ingredients as being whole food.

Quick and easy protein breakfast or snack options that will be good for you and are plant based.

I am always researching and lately have been looking more into Collagen. Stay tuned for my findings on Collagen as I will be testing out some brands myself!

I pray this is helpful for you today!

XO, Michelle

Know that you want to be ALL IN for 4 months of intentional lifestyle change?

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 131 Is your food causing more inflammation?

Ep. 123 Do you still drink diet soda and energy drinks?

148. Letting Go of Imposter Syndrome on Social Media: Why it’s time to STOP Comparing Yourself to Others-Faith Friday

Fri, 21 Apr 2023 04:00:00 -0400

Do you struggle with imposter syndrome while scrolling social media? Is it easy to get caught up in what other people's lives look like on social media and watching it all makes you feel lessor, jealous, envious or irritable?

Imposter syndrome is a real thing and when things look wonderful for other people while we are struggling and suffering it can make us feel like everyone else but us has it all together.
But is that really what we should be feeling or thinking?

I want to share with you today why you need to stop comparing yourself to other people on social media and let go of imposter syndrome.

Turn to the Lord for your identity and remember WHO you are and WHOSE you are.

I pray this episode encourages you and blesses you!
XO, Michelle

Know that you want to be ALL IN for 4 months of intentional lifestyle change?

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 95 Do you still think you are unworthy of God's love?

Ep. 132 Are you a people pleaser?

Ep. 136 Do you often have high anxiety?

147. Health Coaching: Is it right for you? 3 KEY Factors to keep in Mind before Hiring a Coach

Tue, 18 Apr 2023 04:00:00 -0400

Is health coaching right for you? Should you hire a health coach to help support you along your journey to optimal health?

Are you struggling in a particular area in your health and are not getting the answers from your doctor on the HOW and the WHAT?

Everyone can benefit from hiring a coach no matter what type of coach you are looking for.

Coaches need coaches too and I have hired several myself!

But how do you know if the coach you are considering is really a good fit for you?

How do you know if NOW is the right time for you to hire a health coach?

I share 3 key factors to consider before making the choice to hire a health coach (or any coach for that matter.)

XO,

Michelle

There are a few spots still open for the month of April. When they are gone they are gone so grab your 1 hour session now! Jump on spring cleaning your whole health in this 1 hour food and lifestyle session!

Know that you want to be ALL IN for 4 months of intentional lifestyle change?

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 1 How God led me to my purpose-becoming a Christian Holistic Health Coach

Ep. 2 How I became a health coach

146. Finding Faith in Obedience, Surrender and Trust: Lessons from the Book of Ruth-Faith Friday

Fri, 14 Apr 2023 04:00:00 -0400

Obedience, surrender and trust are all things we know we should be doing as a Christian woman. It's hard isn't it?

To fully say YES to God and surrender all that we are and all that we have.

And to follow after Him in full obedience no matter what.

This is exactly what Ruth and Naomi did.

Uncertain and unsure but yet they surrendered, turned to the Lord and obeyed in full trust that He was in total control of their lives.

What a beautiful example of obedience, surrender and trust!

I am sharing some things I learned over my study of the book of Ruth. Such amazing little (and big) nuggets in a small book!

Obedience, surrender and trust can lead us to a stronger faith and to find true rest in Jesus.

Grab your Bible and your journal and dig in with me!

XO, Michelle

There are 5 spots open for the month of April. When they are gone they are gone so grab your 1 hour session now! Jump on spring cleaning your whole health in this 1 hour food and lifestyle session!

Know that you want to be ALL IN for 4 months of intentional lifestyle change?

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep.134 Surrendering to Rest

Ep.115 Do you struggle to Submit to God?

Ep.138 Do you feel stress, anxiety and negative energy in your home?

Ep. 89 What looks too big, too hard and impossible in your life?

Ep. 142. Renewing your mind: 3 Key Bible Verses

145. Could your INFLAMMATION be related to Erythritol? The Latest Artificial Sweetener WARNINGS you shouldn’t ignore.

Tue, 11 Apr 2023 04:00:00 -0400

Could the inflammation in your gut be related to artificial sweeteners? Could the inflammation in your whole body be related to one specific artificial sweetener?

I want to share some important erythritol warnings that you shouldn’t ignore.

What is your sugar free sweetener of choice? Is your artificial sweetener Erythritol?

I want to talk about why Erythritol could be dangerous to your brain and heart health and how inflammatory it can be.

There have been some serious warnings about the dangers of artificial sweeteners and more specifically lately of Erythritol. Even though studies are proving how dangerous these artificial sweeteners are, they are still in our foods and beverages.

It is up to us to read labels and learn what is healthy and what is not healthy to our brain and our body thereby causing inflammation.

You don’t necessarily need a notebook for this episode but you may want to listen in your kitchen if you are home so you can check your labels.

Specific links for further research:

FDA GRAS Info:

Heart attack/stroke danger

I opened up 5 spots for the month of APRIL for a Food & Lifestyle Review Session!

In one 60 minute session we will take a deep dive into your food and lifestyle habits with NO JUDGEMENT! We will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle!

Know that you want to be ALL IN for 4 months of intentional lifestyle change?

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 117 How does toxic INFLAMMATION affect chronic disease?

Ep.123 One MAJOR reason you need to stop drinking soda & energy drinks

Ep. 131 Is your food causing more INFLAMMATION?

144. Feeling Overwhelmed with Life? Run to the Father Faith Friday

Fri, 07 Apr 2023 04:00:00 -0400

Often we feel overwhelmed with life, all that we have to do and all that is so wrong in this world.

God's message is simple and it's not overwhelming but sometimes we forget that.

With this being Good Friday, I wanted to speak about prayer. So often our prayer life can feel lacking in one way or another. As I was reading through the gospels at the accounts of Jesus praying in the Garden, I noticed something that I had never really paid attention to before.
Only John’s account gives a lot more detail about WHAT Jesus prayed while he was in the garden.

He prayed very specifically 3 things. Jesus modeled how we should pray yes, but He went deeper in the book of John.

Jesus probably felt a little overwhelmed himself as He was about to go to the cross.

He ran to the Father with His overwhelm and we can too.

Jesus modeled prayer even at the very end of his life on earth.

I am excited to share this with you today so grab your bible and a notebook and let’s dig in!

Verses:

Mt. 26:36-42

Mk 14:32-42

Luke 22:39-46

John 17 ALL

Run to the Father, Cody Carnes https://www.youtube.com/watch?v=HTHS4W1bPj8&list=RDHTHS4W1bPj8&start_radio=1

There are 5 spots open for the month of April. When they are gone they are gone so grab your 1 hour session now! Jump on spring cleaning your whole health in this 1 hour food and lifestyle session!

Know that you want to be ALL IN for 4 months of intentional lifestyle change?

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 33 7 Ways Stress is affecting your body

Ep.35 Is Trauma the cause for your Disease?

Ep. 59 What are your thoughts telling you? Change your Mindset & gain PEACE.

Ep. 89 What looks too big, too hard and impossible in your life?

Ep. 142. Renewing your mind: 3 Key Bible Verses

143. How does Unresolved TRAUMA affect our Physical and Mental Health? Understanding how the Body Holds on with Guest Michelle Croyle.

Tue, 04 Apr 2023 04:00:00 -0400

Trauma. How does unresolved trauma affect our physical and mental health?

It's a topic not many women want to address and it's certainly not easy to deal with the trauma from our past no matter how long ago it was.

But if we continue to swallow down our trauma, our triggers and our emotions then where does it go?

The body will always hold onto the trauma if we don't make a conscious and intentional decision to deal with it. Even through the pain of dealing with our trauma, it will actually release us from the bondage that trauma keeps us in.

There is freedom in dealing with our unresolved trauma.

Your quality of life will be so much better. Ask me how I know!

In this episode, I bring you a special guest expert on mental health and we talk about trauma, modalities to begin to heal from trauma, how unresolved trauma affects us mentally and physically and so much more!

As I have gone through my own healing journey and spent years researching trauma, I like to say that I am trauma educated but not trauma trained. That said, I am so happy to bring you this wonderful expert on healing from trauma!

Michelle Croyle is host of the Mental health Christian podcast. Michelle brings a no nonsense approach to mental health yet in a digestible way. She give women hope that they really CAN feel better mentally and emotionally while giving them options to look into.

Michelle is a licensed professional counselor in private practice where she specializes in treating anxiety and trauma in Christian women and is certified in EMDR, an evidence-based trauma treatment modality. Wife to one, mom of three young adults, and dog mom of two, Michelle likes to offer practical steps to help women overcome the things that hold them back and heal the pains of the past to move into their best life yet.

I highly recommend you check out her podcast!
To connect with Michelle:

www.mentalhealthforchristianwomen.com

You can get a free Life Audit Worksheet Packet which will help you to assess your life across multiple domains and identify areas for step by step goal setting and progress.

There are 5 spots open for the month of April. When they are gone they are gone so grab your 1 hour session now! Jump on spring cleaning your whole health in this 1 hour food and lifestyle session!

Know that you want to be ALL IN for 4 months of intentional lifestyle change?

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 33 7 Ways Stress is affecting your body

Ep.35 Is Trauma the cause for your Disease?

Ep. 59 What are your thoughts telling you? Change your Mindset & gain PEACE.

Ep. 89 What looks too big, too hard and impossible in your life?

Ep. 91 Are you going through a season of feeling left out or rejected?

142. Renewing your MIND: 3 Key Bible Verses to Overcome Negative Thinking Faith Friday

Fri, 31 Mar 2023 04:00:00 -0400

Renewing your mind is a command in the Bible. But it isn't always easy is it?

As a Christian woman, do you struggle to overcome negative thinking?

Are you often speaking to yourself in a negative way when you fall off a new diet plan?

Do the words, "I'm always, I'll never, I can't" come out of your mouth and into your mind so you give up?

How do you try to change your mindset to help yourself reach a goal?

Renewing your mind takes a lot of time and intentional action every day.

God wants you to renew your mind for true transformation so you can walk in freedom as a Christian woman.

Let these verses help you begin the process of renewing your mind and overcoming negative thinking!

I pray this blesses you today!
XO, Michelle

Verses:

Romans: 12:2

2 Corinthians 4:7-9

2 Corinthians 4: 16-18

Know that you want to be ALL IN for 4 months of intentional lifestyle change?

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 49 Fully Rely on God as a Christian Woman

Ep.5 Ready to break free from your negative thinking?

Ep. 40 Feeling stuck and uncertain as a Christian Midlifer?

141. Midlife Women Aging Well While Embracing the Freedom an Empty Nest Provides-Guest Donna Korren

Tue, 28 Mar 2023 04:00:00 -0400

As midlife women, we want to age well don't we? Midlife women approach the empty nest phase of life with a little trepidation. We want to be excited because the majority of our hard work is done but we also feel a little lost and unsure of what is next.

But we don't want to let our life pass us by either in monotony. Doing the same things over and over while we let our dreams fade away.

Could midlife women EMBRACE the FREEDOM that an empty nest provides instead of staying sad and feeling lost?

Often when the kids fly the coop or leave the nest us Mom's are left feeling like "what's next?"

As Mom's, we have given our all to our families and have loved it but now the house is quiet and we simply don't know what to do or even sometimes how to feel.

It's okay to "miss our kids like crazy" but still enjoy the freedom empty nest provides.

We can be bold and find the joy in this new phase of our lives. My special guest, Donna Korren will talk with us today about just that.

Donna and I talk about banishing limiting beliefs, aging well, how we are stronger together in community and more!

I pray this blesses and encourages you!

Donna Korren is a speaker, writer and facilitator of workshops designed to support and inspire women in the 50+ demographic. Her "What's Next?" workshop helps women to envision and activate their goals after children leave the nest. Her TEDx talk, "The Newest Workforce Disruptors are Over 50!" highlighted all of the positives and opportunities for this important segment of our population.

Want to connect with Donna?

donna@emptyquester.com

https://www.instagram.com/emptyquester/

https://www.facebook.com/emptyquester

https://emptyquester.com/

Donna is offering a 10% discount to her workshop for the Treasured Wellness community.

Know that you want to be ALL IN for 4 months of intentional lifestyle change?

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 130 Do you handle stress well?

Ep.119 Want to slow down aging in Midlife?

Ep. 40 Feeling stuck and uncertain as a Christian Midlifer?

140. Finding PEACE in the Midst of a Health Scare: 5 Encouraging Verses to Hold Onto-Faith Friday

Fri, 24 Mar 2023 04:00:00 -0400

It's hard to find peace in the midst of a health scare. That health scare that shakes you to your core and you don't know what to do next.

You get that scary diagnosis and you feel frozen in fear.

But fear is not from God. Fear is from the enemy and he wants to steal, kill and destroy.

I share 5 verses today that I pray will encourage you and help you to hold onto the absolute truth of God's word. These verses you can turn to again and again as you are navigating your health scare or scary diagnosis.

Do not let the words of man define you. God had already defined you and He calls you beloved, cherished and worthy of fighting for.

I pray you find peace today through these 4 verses and that you use them to strengthen your faith through your health scare.

I pray this blesses you today!
XO, Michelle

Verses:
Exodus 14:14

Matthew 6:33

2 Timothy 1:7

Isaiah 41:10

Isaiah 26:3,4

Know that you want to be ALL IN for 4 months of intentional lifestyle change?

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 127 Do you worry about heart disease? 5 Tests to ask for.

Ep. 130 Do you handle stress well?

Ep. 136 Do you often have high anxiety?

139. Are you tired of the winter blues and seasonal Depression? Lift your spirits Naturally doing this one thing.

Tue, 21 Mar 2023 04:00:00 -0400

Are the winter blues and seasonal depression making you even more tired?

Often women suffer with lower mental energy and even depression and sadness during the long winter months. Why is depression, sadness and lower mental energy so much more common in the winter?

A little known fact is that 40-80% of adult Americans are deficient in Vitamin D. Even so, many of my clients come to me not knowing what their Vitamin D levels are and haven't even had them checked in the last year.

I can't answer as to why practitioners aren't regularly testing Vitamin D levels but I will address what can happen in the body if levels are low.

Being deficient in Vitamin D can cause a whole lot of physical AND emotional issues if left unchecked.
You may not have your vitamin D levels checked at your latest lab appt but you really should.

We talk about WHY you should have your vitamin D levels checked at least yearly and how being deficient in Vitamin D can actually affect your mood and energy.

You will want to grab a notebook for this episode on the winter blues, seasonal depression and how you can lift your spirits naturally with the help of some God given vitamin D.

I pray this blesses you today!
XO, Michelle

Know that you want to be ALL IN for 4 months of intentional lifestyle change?

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 26 Low on Vitamin D?

Ep. 130 Do you handle stress well?

Ep. 136 Do you often have high anxiety?

138. Do you feel Stress, Anxiety & Negative Energy in your home? Read this every night for PEACE Faith Friday

Fri, 17 Mar 2023 04:00:00 -0400

Do you feel stress, anxiety and negative energy in your home?

Stress, anxiety and negative energy in your home can make for a very uncomfortable environment.

Sometimes even making a person almost dread going home. Our homes should be our peaceful sanctuary. When we are going through a stressful circumstance or trial it doesn't always feel like a sanctuary. It doesn't always feel like a peaceful place.

Aside from getting to the bottom of WHY there is so much stress, anxiety and negative energy in your home, HOW can you bring PEACE to your home?

The Bible is God's holy word. It is true, it is real and it can bring God's children peace.

I challenge you to read Psalm 91 every single night out loud for the next week. See how much more peaceful your home feels. How much more peaceful your heart feels. How calm and peaceful your spirit feels.

God doesn't want His daughters walking around full of stress, anxiety and negative energy. Combat all of that with the truth and power of God's word over your life, your home and your family.

I promise you it will bring the "peace that passes all understanding."

I pray this blesses you today!
XO, Michelle

Know that you want to be ALL IN for 4 months of intentional lifestyle change?

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 130 Do you handle stress well?

Ep. 136 Do you often have high anxiety?

137. Do you wake up TIRED? A 4 step Morning Routine to Regain ENERGY & Banish Exhaustion Naturally

Tue, 14 Mar 2023 04:00:00 -0400

Are you waking up tired every morning? So tired you hit snooze 2 or 3 times before dragging yourself out of bed? Is it possible that your morning routine could be causing you to be more tired?

I talk about that today and share 4 steps to change up your morning routine to help you regain your energy and banish exhaustion in a natural way.

These 4 steps are absolutely doable and functionable without overwhelming you and making you even more tired in the long run. (Goodbye sugar and caffeine filled energy drinks and energy crushing workouts)

These 4 steps offer natural energy boosts to help you wake up with energy, less fatigue and more ready for your day.

As women over 40 sometimes the choices we make simply drain our energy more. Check in with yourself and see if your current morning routine is making you more tired.

Make an intentional change today to implement one or more of these simple and doable action steps to regain energy naturally.

You can make your morning routine FILL you instead of DRAIN you.

Simplify your morning routine and get back your energy in a natural way!

I pray this blesses you today!
XO, Michelle

Know that you want to be ALL IN for 4 months of intentional lifestyle change?

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 94 Are you exhausted when you wake in the morning?

Ep. 90 Are you struggling with low energy?

Ep. 120 Do you trust yourself for your own fitness goals?

136. Do you often have High Anxiety? 3 Ways to Calm Anxiety and Feel More Peace as a Christian Woman-Faith Friday

Fri, 10 Mar 2023 04:00:00 -0500

Do you suffer from high anxiety often?

Anxiety is a common issue that affects many people, including Christian women. However, as followers of Christ, we have access to a powerful resource that can help us overcome anxiety and find peace. We are called to do things differently. We are set apart.
In this episode, we will see what God says about anxiety and how seeking God AND His word can bring us peace.

I share 3 main thoughts that you can journal through that I heard from a sermon in Church. I had to repeat what our Pastor said about anxiety, fear and worry because it was too good to keep to myself.

Ultimately, the goal of this episode is to encourage and empower you as a Christian woman to seek God's word for peace and to trust in His promises even in the midst of anxiety, worry and uncertainty. Through prayer, study of scripture, and community support, you can find hope and healing in Christ and overcome anxiety to live fully and abundantly in Him.

This takes time, dedication and intentionality to dig into God's word daily and seek Him first for EVERYTHING.

Verses:
Mark 8:14-21

Psalm 91

I pray this blesses you today!
XO, Michelle

Know that you want to be ALL IN for 4 months of intentional lifestyle change?

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

EP. 87 Are you going through a hard season of stress?

Ep. 97 Is your fear stronger than your faith?

Ep. 130 Do you handle stress well?

135. Fighting FATIGUE? Boost your ENERGY and Love your Liver by Detoxing Naturally

Tue, 07 Mar 2023 04:00:00 -0500

Do you fight fatigue daily and want an energy boost?

Do you find that day in and day out you are dragging yourself through, low in energy, getting things done but maybe not in an efficient or productive way?

Are you always tired? Always wanting a nap because you are so tired? Your fatigue could be a very important sign your body is telling you that it is in trouble.

Your liver could be sluggish and needing a little extra love from you and your constantly fighting fatigue could be a symptom of that.

You are your best advocate for your health and your body depends on you to support it with actions that help it not hinder it from doing what it needs to do.

We can't honestly expect our current medical model to be doing deep dives into finding out the root causes of your symptoms. It's just not gonna happen. Not anymore, sadly.

But that is where functional medicine can help to bridge that gap in digging for the root cause of symptoms of fatigue or inflammation or whatever else is causing you dis-ease.

I want to share some obvious and maybe not so obvious signs and clues your body may be telling you that you may want to consider doing a detox.

I also offer some doable and natural solutions to help you detox your liver so you may want to grab a notebook.

There is often a connection between a sluggish liver and fatigue. In this episode I help you to understand the connection between your fatigue and your liver needing a detox so that you can find relief from your fatigue and tiredness.

I pray this blesses you today!
XO, Michelle

Know that you want to be ALL IN for 4 months of intentional lifestyle change?

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 133 30 Days to Clarity

Ep. 124 Do you know you need to change your Lifestyle?

Ep. 117 How does toxic Inflammation affect you?

134. Surrendering to REST: Why Faith Led Women Resist & how to Recognize the signs your body needs REST- Faith Friday

Fri, 03 Mar 2023 04:00:00 -0500

As a faith led woman, do you struggle to rest? Do you feel guilty when you rest? Does your mind play a continuous loop stating all the reasons why you shouldn't be resting?

The truth is rest is a very important and necessary way for our bodies and minds to reset, repair and recover. God created rest. God created the sabbath for His children.

Sometimes we may feel as Christian women that we are to be doing "all the things" for everyone else and that it is selfish to take time for ourselves to rest.

But is that what God really intended for His Daughters?

I have found there are 3 ways Christian women specifically struggle with resting:

Mentally/emotionally
Physically
Spiritually

Could surrender and rest be what God is asking you to do? Could surrender and rest be what God is showing you that you need?

Today, I share my story with a recent trip I took and my very own personal struggle with resting. I share the beautiful and gentle way God guided me back to Himself and to the fact that REST was exactly what I needed at that time.

I even confess that I ignored the signs my body was showing me to rest and continued to push on even though I really wasn't all that "productive" anyway. Definitely not what a health coach should be doing, right?

If this sounds like you friend, grab a mug of coffee or tea and settle in for my story on rest that I hope encourages you in some way!

I pray this blesses you today!
XO, Michelle

Know that you want to be ALL IN for 4 months of intentional lifestyle change?

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 105 Will you allow yourself to rest this weekend?

Ep 115: Do you struggle to submit to God?

Ep. 101 Is God asking you to Submit to Him and you are resisting?

133. 30 days to CLARITY: A Man’s Perspective on Clearer Thinking & Reduced Inflammation through an Anti-inflammatory Cleanse & Detox

Tue, 28 Feb 2023 04:00:00 -0500

You CAN reduce inflammation and gain mental clarity by doing a gentle cleanse and detox.

Do you think doing a cleanse or detox to reduce inflammation is all about deprivation and really hard?

Have you wondered what doing a 30 day gentle cleanse and detox really looks like?

What if you want to change up your eating habits and eat more anti-inflammatory but your spouse isn't on board?

We talk about this and more in my candid conversation with my husband. We share his experience doing 30 days of the cleanse and detox. He shares what the hardest part of the detox was for him, a hard habit that he was able to break and what some big benefits were to doing the cleanse and detox even for only 30 days.

This is something that he has done a few times now as we like to reset our bodies a few times a year by doing this cleanse and detox to help us reduce toxic inflammation.

Real food and real results that we can feel and see.

Eating to reduce inflammation is something that is so important to feel better. Food is medicine or poison and we choose each time we put something in our mouth if it will cause inflammation or reduce inflammation.

Settle in for this fun conversation as Adam and I talk about our experiences and our wins as we supported each other through 30 days of this anti-inflammatory cleanse and detox!

I pray this blesses you today!
XO, Michelle

Know that you want to be ALL IN for 4 months of intentional lifestyle change?

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 108 Do you want to feel more confident in your eating habits?

Ep. 117 How does toxic inflammation affect chronic disease?

132. Are you a people pleaser? How God’s word and setting BOUNDARIES can help you overcome it-Faith Friday

Fri, 24 Feb 2023 04:00:00 -0500

Do you label yourself as a people pleaser? Do you have trouble setting boundaries?

Maybe you are a people pleaser for everyone except yourself. Does the thought of speaking up for yourself, setting boundaries and speaking your voice cause you some anxiety?

Being a people pleaser and not setting healthy boundaries can greatly affect how you care for yourself. Putting everyone else first, at the expense of yourself, despite your exhaustion, despite your need for refueling yourself.

Not saying no because you don't want to disappoint someone or always saying yes even if for good things. Not setting boundaries can cause anxiety. Not valuing yourself can cause anxiety.

Being a people pleaser and not setting boundaries, takes a physical and emotional toll on you.

Boundaries are a good thing. Boundaries helps us to value ourselves. There is freedom in Christ and there is freedom in reclaiming your voice and setting some much needed boundaries in some situations.

We can make the choice to value ourselves and overcome the anxiety over setting boundaries and stop people pleasing once and for all.

I go into how God showed me 4 ways to do this through His word.

Isaiah 41:10 is the verse I am speaking on today and I share 3 main points you can take away from that verse to carry with you as you are practicing setting boundaries in your life.

I pray this blesses you today.
XO, Michelle

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 99: Are you in a Spiritual Warfare Battle?

Ep. 108: Do you want to feel more CONFIDENT in your eating habits?

131. Is your food causing more INFLAMMATION? Top 7 inflammatory causing foods to avoid and their swaps.

Tue, 21 Feb 2023 04:00:00 -0500

Is the food you eat causing you to have more INFLAMMATION in your body?
Are your joints aching from toxic inflammation due to the food choices you reach for?

Do you know you should make better food choices to support your body and eat more anti-inflammatory but you don't know what?

Today I am going over the 7 top inflammatory causing foods to avoid so that you can make some simple switches and help to reduce the toxic inflammation in your body.

I will be sharing some swaps as well so you can begin making changes today to reduce the inflammation in your body.

You are going to want a notebook and pen for this episode on the top inflammatory causing foods to avoid that will help your heart and all your other organs as well!

I pray this blesses you today.
XO, Michelle

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 108 Do you want to feel more confident in your eating habits?

Ep. 117 How does toxic inflammation affect chronic disease?

Ep. 123 Do you still drink diet sodas and drinks?

130. Handle stress well? 3 stress management tactics causing more INFLAMMATION to your heart & body-Faith Friday

Fri, 17 Feb 2023 04:00:00 -0500

Stress management is a buzz word but do we really know how to manage our stress in a way that is supporting our bodies?

What do you reach for when you are stressed?

Do you manage your stress with something that will support your physically and emotionally taxed body or is it going to drain you even more?

Could what you are doing to manage your stress be causing MORE inflammation and overall MORE STRESS in your body?

Let's talk about this. I share 3 poor stress management tactics that many women reach for that are really causing more INFLAMMATION to their heart and body overall.

The Bible says there is a "more excellent way" to handle our stress.

I share 3 better options from God's word to help you not just manage your stress but to change your stress perception and not let it consume you. This gives life to your heart and your mind. This is life to your whole body, mind and spirit.

Verses:

Psalm 25
Deuteronomy 4:29-31
Psalm 1:2
Ephesians 5:15-21

I pray this blesses you today.
XO, Michelle

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 112 Do you get wine headaches?

Ep 119 Slowing down aging & turning off toxic inflammation

Ep 124 Being resistant to making better lifestyle changes

129. Can SELF CARE reduce INFLAMMATION in your body? 4 ways to show yourself love.

Tue, 14 Feb 2023 04:00:00 -0500

Do you have a lot of inflammation in your body?

Do you practice self care often?

Do you think self care is necessary or selfish? How does inflammation and self care both affect the body?

Self care is most definitely not selfish and I would state how absolutely necessary it is for optimal whole health.

But our Heavenly Father created the sabbath for us. His children. To Rest. Restore. Renew.

Self care isn't selfish and can actually reduce the toxic inflammation in your body. Today I share 4 easy ways to show yourself care and love that will help to reduce inflammation while giving both brain and body benefits.

If your bucket is empty, you simply cannot pour from it in the way that you want to.

Filling your bucket involves self care. Daily self care will reduce your stress levels, increase your mood and yes even reduce some toxic inflammation.

Taking time for self care is a gift you can give yourself each day.

I pray this blesses you today.
XO, Michelle

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

RELATED EPISODES:

Ep 63. Self care tips to boost your lagging energy

128. Do you struggle with UNFORGIVENESS from a past family trauma? A powerful tip to allow God to heal your broken heart Faith Friday

Fri, 10 Feb 2023 04:00:00 -0500

Trauma, unforgiveness, bitterness all affects us in every area: mind, body, soul, spirit.
We know God commands us to forgive someone who wrongs us always. But it isn't always so easy is it?
The truth is forgiving someone else actually brings US freedom and peace. Jesus spoke of this and how if we don't forgive others God may not forgive us.

But the thought of walking up to the person who wronged us and saying "I forgive you" makes us cringe inside for many reasons.

I have one tip that I have used myself that helped me to break free from the feelings of unforgiveness that I was holding onto that were threatening to create bitterness in my heart.

Through the much needed help of Holy Spirit we can get victory over our unforgiveness and walk in freedom. This will bring healing to our body, soul and spirit.

Verses:

Mt 6: 9-13

Mt. 18:21,22

Eph. 4:31-32

Prov. 15:13

I pray this blesses you today.
XO, Michelle

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 35 3 Ways Trauma may be a root cause of your sickness

Ep. 109 Is Spiritual warfare keeping you in a state of Depression?

127. Do you worry about HEART DISEASE? Heart health month is here and I share 5 TESTS you may want to consider for a FUNCTIONAL approach.

Tue, 07 Feb 2023 04:00:00 -0500

Since it's Heart Health Month all of February I wanted to talk about some facts relating to heart health.

So many women are concerned about high blood pressure and heart disease but yet not fully getting the answers they are looking for when they visit their practitioner. Even if the labs you get are unclear often the answer is to take a "wait and see" approach.

In functional medicine we like to test and not guess. Functional practitioners like to look at the whole body and dig for the root cause of inflammation and dis-ease that is in the body.

I share some tests you may want to ask for if you are concerned about your last lab results or haven't been tested in a while.

I review how more young people are having heart issues like myocarditis and why heart inflammation is possibly becoming more prevalent in the younger generation.

Remember, YOU are your own best advocate for your health. You can take back your health and feel confident and in control!

I pray this blesses you today!
XO,

Michelle

Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:
74 3 Ways to take back ownership of your health

84 Inflammation with Guest Dr. Beth Bartlett

126. Praying for unsaved loved ones for years making you spiritually fatigued? 3 scriptures to pray God’s word over unsaved family. Faith Friday

Fri, 03 Feb 2023 04:00:00 -0500

Spiritual fatigue is a real thing.

When we have been praying and praying for a resolution that we aren't getting we can become spiritually fatigued.

When we have been crying out to the Lord for unsaved family members we can get spiritually fatigued.

Today I share 3 specific bible verses you can pray over your unsaved loved ones that will encourage you to "keep fighting the good fight".

We are not to "grow weary in doing good" so let's recommit to lifting up our unsaved loved ones in daily and consistent prayer using these verses from God's word.

When we give up on people, we give up on God.
Let's never give up on our unsaved loved ones and be even more intentional in these last days to pray fervently for them!

Verses:

John 14:6
Ephesians 1:17-19
Ezekiel 11:19,20

I pray this blesses you today!
XO,

Michelle

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

125. Hate to exercise? Tips from a personal trainer on why fitness is so important for women in MIDLIFE.

Tue, 31 Jan 2023 04:00:00 -0500

Do you hate to workout? Or maybe you know you should exercise but you just can't seem to find the motivation to workout.

Maybe you once had the motivation to workout when you were younger but you are TIRED now and can't seem to care much about it.

Fitness in midlife is much different than fitness in our 20's. As well it should be!

Today I have a special guest with me to talk about why fitness is so important for women in midlife. Lesley McShane is a personal trainer who herself is a midlifer. She shares tips on getting started with fitness and exercise if you struggle with motivation and brings encouragement if you are trying to move your body each day.

Settle in or go for a walk while we talk about fitness in our 40's & 50's, getting started in fitness and so much more.

***JANUARY SPECIAL!! 23% OFF 30 Days of a Gentle Cleanse and Detox to ring in the New Year!! An unbelievable offer to help you reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! TODAY IS THE LAST DAY FOR THE SPECIAL!

Book NOW!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Listen to related episodes:

82. Are you feeling more fatigued as you age?

96. Are you too tired to work out?

110. Dreading the treadmill today?

Want to reach out to Lesley? Contact information below!

Check out my Website:
https://www.lesleylmcshane.com
Find me on instagram:
https://www.instagram.com/lesleylmcshane/
Join the Resigning Midlife Update List:
https://RedesigningMidlifeWeeklyUpdate.gr8.com/
Find your community at the private Redesigning Midlife Facebook group:
https://www.facebook.com/groups/redesigningmidlife/

You Deserve It Notebook: Goal Tracker, Planner, & Journal at Amazon:
https://a.co/d/iKpurI1
You Deserve It | Affirmations To Help You Believe at Amazon:
https://a.co/d/gcTNHZ5

Get on the waitlist for the Midlife In Motion | Simple Nutrition Instruction & Fitness Routines to Kickstart Your Health in 30 Days
https://lesleylmcshane.com/course-waitlist

124. Do you know you need to change your LIFESTYLE but are resistant? Why my word of the year (SURRENDER) may help you too. Faith Friday

Fri, 27 Jan 2023 04:00:00 -0500

You WANT to make changes to your diet and lifestyle, you really do, but you keep becoming resistant to the change.

You start out strong but your old habits get in the way of making lasting change to your lifestyle that you know would help you feel better.

Like Paul said, we do what we know we shouldn’t be doing and don’t do what we know we should be doing!

Why are we SO RESISTANT to change? Even change for the better in our health?

Today I share something that popped out at me as I was reading in Deuteronomy.

What are you begging God for but you aren’t doing the steps to help yourself get to where you want to go?

Are you sabotaging yourself again and again because of your resistance to changing your diet and lifestyle habits?

Jesus was the perfect example of us truly surrendering to God the Father. In ALL things.

I share how one of my words of the year can help you to stop being resistant to what you KNOW you need to do and fully surrender your challenge of lifestyle change to the Lord. Only He can help us fully surrender our flesh so lean on Him.

Bible Verses:

Deuteronomy 3: 23-29

Numbers 20:1-13

1 Corinthians 6:20

Book NOW!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Listen to related episodes:

Ep. 118 Do you start a new diet plan only to give it up?

Ep. 120 Do you sabotage your own goals?

123. Do you still drink diet soda and energy drinks? Here is one MAJOR reason why you need to STOP now.

Tue, 24 Jan 2023 04:00:00 -0500

Do you still drink diet soda or energy drinks? Would you say you have a little bit (or a lot) of an addiction to your diet soda?

I am going to share a story from one of my clients who essentially had a healing crisis and wasn't getting the answers she needed before she started working with me. We did a deep dive into her food and lifestyle and discovered something incredible. And completely preventable.

You will want to listen in for all the details and you may look at your favorite diet drink differently after.

Are you struggling with headaches and joint pain? Have you been diagnosed with something that just doesn't make sense?

You could be dealing with toxic inflammation caused by the artificial sweeteners in your drinks.

Food is medicine or poison. Choose now how you will treat your body.

If you too would like to have a detailed Food and Lifestyle Review to see where your inflammation triggers or causes are coming from, book a one time session with me!

Book NOW!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Listen to related episodes:

EP. 117 Toxic Inflammation

Ep. 90 Top Energy Stealers

122. Do you get stuck in emotional eating cycles? Reframe your MINDSET over food God’s way-Faith Friday

Fri, 20 Jan 2023 04:00:00 -0500

Emotional eating happens to us all. We all reach for the junk food knowing it isn't good for us but not really caring in the moment because, well, we want it and need it (we think) to help us through the emotions we are feeling at the time.

But for some women, it is a lifelong struggle to get control of the emotional eating habits and patterns that plague them. You may label yourself as an "emotional eater" but is that really the way God sees you? The way He wants you to see yourself?

If you are ready to tackle this emotional eating struggle in a way that frees you from the bondage of the viscous cycle, grab your Bible and your journal. You are going to do some soul searching with God on the subject of emotional eating and allow Him to reframe your mindset over food.

This was a hard conversation to have because I know how emotional food can be. Trust me, I know. But God wants more for you as His daughter and this is a little heavenly tough love coming atcha today.

Your body is a temple. Not trash. Begin to shift your thoughts and mindset towards God's way of thinking about food and yourself. Don't let the enemy shame you. God's ways are so much better friend!

Verses:

James 1:13

1 Corinthians 6:12, 19-20

1 Corinthians 10:31

I pray this blesses you today!
XO, Michelle

NEW! If you have a mind, body or spirit health question that you want me to address on the air, leave me a voice memo! Simply record your question on your phone and email it to me at michelle@treasuredwellness.com

I will answer your question on the air!

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Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

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**Related Episodes:

Episode 59: What are your thoughts telling you?

121. Do you trust yourself for your own fitness goals? ONE way to gain CONFIDENCE in your workouts this year.

Tue, 17 Jan 2023 04:00:00 -0500

You have made a goal to workout more, get in shape, lose those 10 lbs and you are motivated and excited about it, until... you aren't.

You go to your burn boot camp, hot yoga, or CrossFit classes but something doesn't feel right. You aren't really happy doing the workouts, your body is complaining and your fitness goals start to peter out. Diminish. Fade.

Do you TRUST yourself for your OWN personal fitness goals?

Do you feel CONFIDENT in doing the workouts and exercises your body would benefit from?

Do you KNOW what those exercises would be? What workouts and exercises your body responds to?

Do you ENJOY your workouts and love to exercise?

Today I share something that was on my heart about exercise, fitness and healthy movement for women over 40. Especially if you are dealing with any type of fatigue and low energy, you will want to listen in.

You won't need a notebook for this one but you may want to pop those earbuds in and go for a walk around the block while you listen to this episode on intuitive movement!

I pray this blesses you,

XO,

Michelle

Book NOW!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Listen to related episodes:

82. Are you feeling more fatigued as you age?

96. Are you too tired to work out?

110. Dreading the treadmill today?

120. Do you SABOTAGE your own GOALS? 3 tips on what you can do differently moving forward-Faith Friday

Fri, 13 Jan 2023 04:00:00 -0500

Oh that self sabotage!! How often do you notice that you are sabotaging yourself and your health goals?

Many times we don't even realize we are sabotaging a goal we set for ourselves.

But often, self sabotage is the very thing that is keeping us stuck in our health goals.

I share my own self sabotage story with sugar and I invite you to open God's word with me to see what He says.

It isn't you friend. Grab your bible and let's dig into what God says about you as His daughter and about self sabotage.

Don't let your self sabotage keep you from meeting your health goals!

Verses:

Psalm 118:19

Zephaniah 3:17

James 4:6

I pray this blesses you today!
XO, Michelle

I will answer your question on the air!

Constantly tired and feeling stuck on how to increase your energy?

Book NOW!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

119. Want to slow down aging in MIDLIFE? 3 easy HOLISTIC tips to turn off toxic INFLAMMATION naturally

Tue, 10 Jan 2023 04:00:00 -0500

Ah, the ever searching quest for anti-aging hacks as women over 40! We women in midlife are being bombarded with so much information on how to turn back the clock and stop aging.

Inflammation is a root cause of much of our aging concerns so we want to tackle toxic inflammation and actually reverse some signs of aging that are causing more harm to our body.

We will never be 21 again but we can gently detox and slow down the affects of aging as we are in our midlife season of life.

Today I share 3 easy holistic tips that you can begin right now to turn off that toxic inflammation in a natural way that is truly sustainable and doable!

Oh and by the way, all 3 holistic tips are absolutely free! No botox, no fillers, no cosmetic surgery, no deprivation, no dieting.

All holistic, all natural and all easy to implement in your daily life.

Embrace this wonderful season of midlife and treat yourself well as you age gracefully and beautifully!

I pray this blesses you,

XO,

Michelle

Book NOW!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Listen to related episodes:

Ep. 46 Hate drinking water?

Ep. 88 Having trouble sleeping through the night?

Ep. 94 Are you exhausted when you wake up in the morning?

Ep. 96 Are you too tired to work out?

Ep. 110 Dreading the treadmill today?

118. Do you start an NEW DIET or Eating Plan only to give it up in a week? 3 Verses to change your MINDSET and have success. Faith Friday

Fri, 06 Jan 2023 04:00:00 -0500

HAPPY NEW YEAR!

Do you tend to start each year with a new eating plan or diet only to give it up in a week or two?

Do you set high expectations on yourself each new year and big new year resolutions that end up being too hard to implement?

Lose weight, go on a diet, exercise more, cut out sugar, ditch caffeine....all good goals! But why is it so hard to sustain the changes we set for ourselves each new year?

Today we are digging into God's word to see why your mindset has EVERYTHING to do with the success you will have with each new intention or goal whether you set it as a new years resolution or throughout the year.

I share 3 verses to help you change your mindset and have success GOD'S WAY.

Grab your bible and a notebook for this episode on changing your mindset through biblical applications.

Verses:

Romans 8:5-11

Romans 12:2

1 Corinthians 2:16

Need some help and accountability to get rid of toxic inflammation? I would be happy to help you along the way on your journey to optimal health. Special January offer link below!

*3 John 2- Dear friend, I pray above all that you are prospering in every way and are in good health, just as your whole life is going well.

XO,

Michelle

Book NOW!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

117. How does toxic INFLAMMATION affect chronic conditions like Diabetes and Alzheimer’s disease? Special guest Dr. Todd Frisch explains the impact of inflammation.

Tue, 03 Jan 2023 04:00:00 -0500

Welcome to this first podcast episode of 2023!

I am so happy to bring Dr. Todd Frisch back to the show with his expertise and insight on how inflammation affects the body AND the brain!

Are you getting concerned about your brain and cognition as you age? Does being a woman over 40 make you think about your brain health more?

As we age, it's normal to feel more concerned about our memory and cognition and worry about developing chronic conditions like Alzheimer's and Dementia. But it doesn't have to be a "wait and see" approach.

There is SO MUCH to be done to help support the brain and we dive into a lot about cognition and brain health in this episode.

Dr. Todd and I also talk about Diabetes, Alzheimer's, neurotoxins, fatty liver disease, autoimmunity, thyroid disease, emotional health, SSRI's, and SO MUCH MORE.

We chat about how toxic inflammation is at the root of these disorders, diseases and weight gain and what you can do about it.

We touch on some common mood disorders and a supplement that Dr. Todd developed to help the brain in a natural way.

*Disclaimer: always talk with your personal primary doctor regarding any medicine change or supplement BEFORE beginning. Not everyone will find relief with only supplementation to support the brain. Remember, there is a balance needed sometimes between conventional and holistic medicine.

You will want to have a notebook handy to jot down key takeaways as you listen in to this informative episode on toxic inflammation and chronic conditions!

Above all, I pray this episode gives you HOPE that you absolutely can change your outcome of dis-ease before it turns into disease and that there is much that you can do to support your brain AND body as you are aging.

Be PRO-active NOW so you don't have to be RE-active later.

As I have shared before, Alzheimer's has touched our family and so this is a deeply personal subject that I have great passion on. I encourage you to begin to support your brain AND body TODAY to reverse what damage has been done and live a lifestyle that will bring good health and restoration to you.

Want some help to get rid of toxic inflammation? I would be happy to help you along the way on your journey to optimal health. Special January offer link below!

*3 John 2- Dear friend, I pray above all that you are prospering in every way and are in good health, just as your whole life is going well.

XO,

Michelle

Connect with Dr. Todd:

www.shapereclaimed.com

www.drtoddfrisch.com

www.wtfwhytheface.com

Book NOW!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

116. Is your MINDSET ready for a new year? Change your THOUGHTS in this year end CHALLENGE and get ready for 2023!

Sat, 31 Dec 2022 04:00:00 -0500

GOODBYE 2022 and HELLO 2023!

As we are ending one year and beginning another, this is a chance for a fresh start and a renewed mindset.

Why is our mindset so important? How does mindset relate to our health? How does our mindset help us in the day to day?

How we think affects what we DO.

Do you have a FIXED mindset or a GROWTH mindset?

This is a year end challenge I did recently with my Facebook group. If you are not yet in the group join us today-Holistic Health for Christian Women over 40! https://www.facebook.com/groups/933692933927629

Some questions we go over are:

What were your goals for the year?
What were your successes? Your WINS?
What did you want the MOST?
Where did you see God's hand in your life this year?

This is a thought provoking and interactive episode on mindset so be sure to have your journal and bible handy to jot down what comes to you, the verses and what God is showing you.

As we end this year and begin a new fresh start, I hope you dig into God's word to see what He wants to show you for the new year. If this help to inspire and encourage you to renew your thoughts and your mind in the coming year God's way, I would love to hear it! Email me at michelle@treasuredwellness.com to share your story!

HAPPY NEW YEAR FRIENDS!!

I pray this blesses you today!
XO,

Michelle

Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg

If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!

SHAPE ReClaimed Anti-inflammatory Program

**Not sure about committing to a full 4 months of coaching?
Check out my incredible January special for a 30 DAY gentle cleanse and detox beginning TUESDAY!

Listen to Tuesday's episode and check out the show notes for ALL the details!! SO GOOD!!

In the meantime, Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

115. Do you struggle to SUBMIT to God? Why this one thing is so vital for your spiritual growth. Faith Friday

Fri, 30 Dec 2022 04:00:00 -0500

Do you struggle to fully submit to God? Fully obey and surrender your life to God?

It is a struggle for most of us in our Christian walk to fully submit to God. But the blessings and peace that we receive when we do submit to God are far reaching.

Only God can give us the peace we are so desperately needing. But it takes intentional action on our part.

To surrender.

To submit.

To obey.

When we make the choice to fully submit, surrender and obey God then we can walk boldly into the life God has for us.

As we end another year and begin a new year it's a great time to do some self reflection and evaluation to see where we've been and where we would like to be in our Christian walk.

I share 3 bible passages to help us with this topic on submitting to God.

I pray you take some time this weekend to get quiet before the Lord and surrender, submit and obey your plans and your life to Him. I will be doing this myself.

For more on submitting to God, check out episodes 69 and 101!

May the Lord bless you and keep you. May He make His face shine upon you and give you peace.

Bible verses:

Job 22:21, 22
James 4:7-10
Mt 26:36-46

I pray this blesses you today!
XO,

Michelle

Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg

SHAPE ReClaimed Anti-inflammatory Program

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

114. Wondering what to do with those holiday leftovers? 4 quick and easy tips to meal prep, prevent boredom and not waste food.

Tue, 27 Dec 2022 04:00:00 -0500

How much leftover Christmas food do you have in your fridge?

All those leftovers need to go somewhere right? May as well whip up a few recipes to finish them up and do something different than the typical ham soup and turkey or ham sandwiches.

Today I wanted to share 4 quick and easy tips to help you use up those leftovers which will help you meal prep, prevent boredom and not waste all the leftover food.

Super simple, easy and completely doable.

This will free up time and your mental bandwidth so you can actually REST after the busy holiday season. (Grab my free foggy & fatigued blueprint to help you get back some energy here): https://www.subscribepage.com/foggyandfatigue

If you don't personally love to eat leftovers, still utilize these tips to help you easily bless someone else with a hot meal.

Grab a notebook to jot down some ideas you get as you listen to this quick episode on meal prepping, preventing boredom and not wasting food by using up those leftovers!

Recipe for instant pot dish: https://thesoulfoodpot.com/leftover-turkey/

Want to say a quick thanks? Head on over to Apple Podcast to leave me a 5 star review right now as a sweet thank you for the content I put out in this podcast. It LIGHTS ME UP! Thanks so much friend!

I pray this blesses you today!
XO,

Michelle

Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg

SHAPE ReClaimed Anti-inflammatory Program

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

113. Is God answering your prayers? Here is one reason why He may not be and what you can do about it- Faith Friday

Fri, 23 Dec 2022 04:00:00 -0500

Do you feel like God isn't answering your prayers? Maybe you have been praying for a specific situation for quite a while and you are not feeling like God is listening or answering you?

There could be a reason why He isn't answering.

If we are holding onto unforgiveness it can cause a lot of emotional, spiritual and physical stress on us.

We are given the command to forgive. Period. Not forget. But to forgive.

With the holidays and all that they bring, this issue of unforgiveness can be brought to our minds as we are meeting with family and pondering the year.

The problem is when we choose to not forgive whoever hurt us or wronged us we are only hurting ourselves. WE suffer when we hold onto unforgiveness. Not them.

And God wants more for us. He wants us to experience the freedom that forgiveness can bring.

We can pray and pray but if we choose to not forgive, is God going to answer us? We know He is listening but will He in His sovereignty answer?

A sticky subject and conversation for sure but one that is important especially around the holidays.

Bible verses:

Matthew 6: 9-14
Matthew 18:21-35
Ephesians 4:22-24

I pray this blesses you today!
XO,

Michelle

Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg

SHAPE ReClaimed Anti-inflammatory Program

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

112. Do you get a headache, migraine or feel hung over after only 1 or 2 glasses of wine? Why wine over 40 may not be your friend.

Tue, 20 Dec 2022 04:00:00 -0500

Ah the holidays. Time for lots of celebrations, get togethers, family dinners, work events and lots of wine and other alcohol all around you!

Do you love to drink wine but always feel terrible after? Do you get a migraine or headache the next day after drinking wine?

Do you only drink 1 or 2 glasses of wine and yet STILL feel hungover the next day? Even with eating a full meal with your wine?

Do you keep strict limits on the amount of wine you drink but still feel horrible even within an hour of drinking it? (headache, flushing, dizzy, stuffy...)

You could be dealing with a sulfite or histamine reaction to the wine you are drinking.

I go into this and share 4 options you can try to avoid the hung over feeling, headache or migraine even if you are so careful with the amount of wine that you drink.

Don't give up on your favorite glass of wine just yet! But you may need to make some switches to help your body out.

I pray this blesses you today!
XO,

Michelle

Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg

SHAPE ReClaimed Anti-inflammatory Program

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

My favorite vineyard out of all the the ones I have visited with my family when we go back home to Central New York is Thirsty Owl. Check them out here: https://www.thirstyowl.com/

111. Are you feeling more FRUSTRATED and IRRITABLE this Holiday Season? Why taking a SABBATH can help you feel more centered and in control-Faith Friday

Fri, 16 Dec 2022 04:00:00 -0500

The holiday season can be fun and exciting! It can also be a time for exhaustion, overwhelm, frustration and irritability.

Especially for women who are driven to BE & DO & GO.

God has created the Sabbath for US. His children. To Rest. Recover. Restore. He knows how much better we will feel if we simply stop and take a sabbath. A sabbath helps us to recover and reset.

But we often choose not to take a sabbath. We often choose not to rest and come away with the Lord for a time of sabbath.

WHY?

Could it be that we simply don't trust God with our own schedules?

Consider today incorporating a time of rest into your week. A sabbath to help you regroup and feeling refreshed. Come away with the Lord and see how much better you feel from taking the time to have a sabbath.

Start with 1 hour. See how that feels. Then work your way up to 4 hours. Who knows? Maybe incorporating a weekly sabbath will be the very thing your weary body and soul needs!

Verses:

Matthew 6:33,34
Matthew 11:28-30
Mark 2:27
Psalm 23

I pray this blesses you today!
XO,

Michelle

Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg

SHAPE ReClaimed Anti-inflammatory Program

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

110. Dreading the treadmill today? 4 Ways to stop exercising and do fun healthy movement instead

Tue, 13 Dec 2022 04:00:00 -0500

Hi Friend!

Are you dreading the treadmill today? Not looking forward to your burn boot camp class? Dreading the gym and the pushing yourself part of your workout?

Today I want to share 4 ways to stop exercising and do fun healthy movement instead.

You don't have to keep pushing yourself to workout. You don't have to drag your body through the motions of doing a cardio routine that you just don't have the energy for. Lifting weights when your limbs feel so heavy from your exhaustion.

It's very much counter to what fitness experts may say but I want to offer you some grace and love today to listen to your body and do what is right for you.

As women over 40, doing intense cardio isn't always the best thing for us to do for our workouts. With hormonal issues, menopause, chronic fatigue, adrenal fatigue and more, intense cardio can actually do more harm than good to our bodies.

Give yourself grace and choose something different for your exercise routine this week if you are feeling worn out and exhausted.

I pray this blesses you!
XO,

Michelle

Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg

https://p.bttr.to/2ZfViXl

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

109. Is Spiritual Warfare keeping you in a state of DEPRESSION? Recognize who is keeping you in BONDAGE and hold onto God’s truth-Faith Friday.

Fri, 09 Dec 2022 04:00:00 -0500

Depression.

It can sneak up and attack at any time. Depression isn't fun and it can really show up around the holidays. So many women struggle with depression and think it is their fault. That they should be able to just "snap out of it" when they are going through a depression cycle.

But what if I were to tell you that your depression is a spiritual issue? Yes, there are some other reasons why you may be struggling with depression but have you thought that there is an enemy who WANTS to keep you struggling in your depression?

We have an enemy that wants to steal our peace and God's word shows us that we must take that peace back and fight back from the battle of our depressed mind.

So hard for our flesh to do especially when we are in the midst of depression but God's word brings us hope and truth always.

If this is hitting close to home for you, grab your Bible and a notebook to settle in for words of encouragement that will hopefully bring you some peace around your depression.

I pray this blesses and encourages you today!
XO,

Michelle

Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg

https://p.bttr.to/2ZfViXl

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want more information on shedding toxic inflammation?

https://treasuredwellness.com/shape-reclaimed-nutrition-protocol/

108. Do you want to feel more CONFIDENT in your eating habits? Stop Googling and look within yourself with INTUITIVE EATING.

Tue, 06 Dec 2022 04:00:00 -0500

Hi Friend!
Are you struggling with confidence in your eating habits? Do you keep Googling diets and what to eat or how to lose weight?

What if I shared with you a better way to feel confident in your eating habits?

A way that has been around since, well, forever! Our ancestors ate this way.

I am talking about INTUITIVE EATING.

What IS intuitive eating?
Why is intuitive eating good for you?

I answer these questions and give you 3 ways to gain more CONFIDENCE in your eating habits and allow intuitive eating in.

We are talking about weight loss, using food as fuel, how food can be emotional, ditching diet culture and diet mentality, losing toxic inflammation, and empowering yourself to be confident with grace!

You may want to grab a journal for this episode on Intuitive eating!

I pray this blesses you today!
XO,

Michelle

Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg

SHAPE ReClaimed Anti-inflammatory Program

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

107. Do the Holidays cause you to be Depressed? Break free from the Holiday blues with one change-Faith Friday

Fri, 02 Dec 2022 04:00:00 -0500

Hi Friend!

Ah the holidays.... they can bring up so many different emotions depending on where we are in our season of life.

As women over 40, we could be dealing with a whole host of situations and difficulties right now during the busy holiday season.

Empty nest, adult children, kids in college, grandchildren, aging parents, grief, loss, sadness, depression, anxiety, fear, stress.
SO many things. SO many emotions.

Today I want to address the emotional needs you may be dealing with.

Sometimes we need to change up the old and create something new to help us thrive or at least try and begin to heal from those emotions during the holidays instead of just surviving.

Only you and God know what it is that you need most.

Run to Him. Cling to Him. Ask. Seek. Knock.

Break free from your holiday depression with help from the Lord.

Bible verses:

Proverbs 12:25

Matthew 6 33,34

I pray this blesses you today!
XO,

Michelle

Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg

https://p.bttr.to/2ZfViXl

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

106. Do you ever BINGE eat and then hate yourself after? Give yourself grace with special guest Keatha Landauer

Tue, 29 Nov 2022 04:00:00 -0500

Hi Friend!
Do you ever feel like you are losing the battle with your healthy eating?

Do you ever binge eat and then hate yourself and tell yourself you won't do it again?

Do you hide your binge eating?

Today I have Keatha Landauer who has battled and overcome those same things. We talk about brain fog, low energy, tracking for success, sleep and so much more.

Keatha shares her story with us and she even talks about how her journey brought her to writing a chapter in a book this year!

To find out more about Keatha:

www.coachkeatha.com

IF YOU MISSED THE OCTOBER BIRTHDAY SPECIAL OF A FREE FATIGUE FREEDOM SESSION NO WORRIES!

You can STILL take advantage of a special LOW PRICE through December 1st for this 1 hour session where you discover your fatigue triggers and map out a plan!

Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg

Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

https://p.bttr.to/2ZfViXl

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

105. Will you allow yourself to fully REST this weekend? Here is why you should consider the SABBATH- Faith Friday.

Fri, 25 Nov 2022 04:00:00 -0500

REST. Sounds good but it's hard to do for some of us women, right?

Rest is a topic that God has to keep bringing up to me that He has been teaching me about for years but specifically the last 2 years. (I can be a slow learner sometimes!)

Rest is necessary and it goes beyond a good nights sleep.

Rest helps us physically of course but also emotionally, mentally and spiritually.

But do you rest the world's way of resting? Binging shows and scrolling social media?

Today, I challenge you the way God has been challenging me about this topic of REST.

I talk about the Sabbath and how God created resting on the Sabbath for US.

Rest is a gift my friend. The Sabbath is a gift to God's creation.

If you are weary, troubled, anxious, stressed or just overall worn out as we are in the thick of the holiday season, then this episode on rest is for you.

I pray this episode on resting and instituting a Sabbath encourages you and challenges you today!
XO,

Michelle

Bible verses:

Mark 2:27
Genesis 2:2,3
Exodus 20:8-11
Psalm 46:10

IF YOU MISSED THE OCTOBER BIRTHDAY SPECIAL OF A FREE FATIGUE FREEDOM SESSION NO WORRIES!

You can STILL take advantage of a special LOW PRICE for this 1 hour session where you discover your fatigue triggers and map out a plan!

Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg

Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

https://p.bttr.to/2ZfViXl

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

104. Are you always STRESSED and EXHAUSTED over the Holidays? Try these 3 steps for a Stress-LESS Holiday Season

Tue, 22 Nov 2022 04:00:00 -0500

Hi Friend!
It's THANKSGIVING time!!

Do you find yourself always stressed, anxious and exhausted over the holidays?

Do you place high expectations on yourself that leave you feeling completely worn out and contribute greatly to your exhaustion and stress?

Do you wonder why you simply can't truly enjoy the holidays and why every year is the same with your never ending to-do list?

Let me assure you, you are not alone in this.

But we need to recognize how our mindset comes into play during the holidays.

Today I share 3 steps for stress-LESS holiday season that I myself have done after years of feeling stressed, anxious and exhausted through the holidays.

If you are in or approaching empty nest this is an especially important time for you to give yourself grace and permission to make this year look differently. Embrace the freedom that empty nest offers my friend! Grab ahold of peace and joy this year and say goodbye to those high expectations you place on yourself.

**If you want more holiday tips, go back to Ep. 9 for 5 things to focus on to feel more Confident and in Control.

I pray this encourages you today!
XO,

Michelle

IF YOU MISSED THE OCTOBER BIRTHDAY SPECIAL OF A FREE FATIGUE FREEDOM SESSION NO WORRIES!

You can STILL take advantage of a special LOW PRICE for this 1 hour session where you discover your fatigue triggers and map out a plan!

Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg

Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

https://p.bttr.to/2ZfViXl

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

103. Do you have a healthy mindset about being in a wilderness season? 3 ways it can actually be a blessing. Faith Friday

Fri, 18 Nov 2022 04:00:00 -0500

What is your mindset like about being in a wilderness season? Does being in a wilderness season make you angry? Depressed? Fearful?

Or do you recognize this time in the wilderness as a chance to grow closer to God?

This isn't easy friend, is it? Ask me how I know.

But the truth is, when we allow our flesh (stubbornness) to get in the way, it delays us actually coming out of the wilderness.

Today I am talking about changing up your mindset around being in a wilderness season and I share 3 ways it can actually be a blessing to you!

As hard as being in the wilderness can be, it can actually be a beautiful experience if we have our heart postured towards God.

I pray this episode blesses you today!
XO,
Michelle

Bible Verses:

Psalm 18:30
Psalm 23
Psalm 25:15-18
Psalm 51:10
Romans 8:28

IF YOU MISSED THE OCTOBER BIRTHDAY SPECIAL OF A FREE FATIGUE FREEDOM SESSION NO WORRIES!

You can STILL take advantage of a special LOW PRICE for this 1 hour session where you discover your fatigue causes and map out a plan!

Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg

Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

https://p.bttr.to/2ZfViXl

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

102. Can you REVERSE your type 2 Diabetes? What you need to know from special guest Rita Brewer PA

Tue, 15 Nov 2022 04:00:00 -0500

Do you have Type 2 Diabetes? Have you been told you can actually REVERSE it?

If you have never been told that you do NOT have to live with type 2 Diabetes for the rest of your life then let me shout it from the rooftops!
TYPE 2 DIABETES IS COMPLETELY REVERSABLE!!

I want to encourage you that you CAN reverse your diabetes and reclaim your health!

There is so much hope even if you are living with diabetes!

Today, I bring back my good friend Rita to talk about Diabetes, insulin resistance, belly fat, menopause, sugar and SO MUCH MORE!

A quote from Rita: "Being obese isn't a calorie problem, it's a hormonal problem."

Want to get in touch with Rita?

Website: www.RitaBrewer.com

Email: rita@ritabrewer.com

LinkedIn: https://www.linkedin.com/in/rita-brewer-consulting/

Instagram: @ritabrewerconsulting

www.facebook.com/ritabrewerconsulting

IF YOU MISSED THE OCTOBER BIRTHDAY SPECIAL OF A FREE FATIGUE FREEDOM SESSION NO WORRIES!

You can STILL take advantage of a special LOW PRICE for this 1 hour session where you discover your fatigue triggers and map out a plan!

Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg

Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

https://p.bttr.to/2ZfViXl

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

101. Is God asking you to SUBMIT to Him and you are resisting? 3 Promises He Gives when you Obey-Faith Friday

Fri, 11 Nov 2022 04:00:00 -0500

Hi friend!

Is God asking you to Submit to Him but you are giving some resistance?

Are you feeling scared to obey?

Are you more comfortable in your uncomfortable "comfort zone"?

I totally get it. Why is it SO HARD to submit and obey God when He calls us to?

Today I share some things that God is showing me about submitting to Him. Obeying Him. Surrendering to Him. No longer resisting God and opening up your hands to fully embrace what He has for you.

Even when it's scary and messy, submitting to God will actually bring us PEACE!

Today I share 3 promises that God gives us to help us feel His peace through the process of submitting and obeying.

Bible verses:

Mt 7:7, 28:20
John 14:27
James 1:5

Each one is yes and amen in Jesus!

I pray this blesses you and brings you encouragement today!

XO,

Michelle

IF YOU MISSED THE OCTOBER BIRTHDAY SPECIAL OF A FREE FATIGUE FREEDOM SESSION NO WORRIES!

You can STILL take advantage of a special LOW PRICE for this 1 hour session where you discover your fatigue triggers and map out a plan!

Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg

Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

https://p.bttr.to/2ZfViXl

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

100. Do you know when you are under a Spiritual Attack? Listen in to part 2 and create a Biblical Battle Plan with Guest Stefanie Gass

Tue, 08 Nov 2022 04:00:00 -0500

Hi Friend!
Today is PART 2 of my interview with Stefanie Gass on Spiritual Warfare!

It's SO fitting that my mentor Stef is on my 100TH EPISODE!! YAY!!

It seems a little surreal to me but I am so grateful for God's guidance throughout this whole journey!!

And so grateful to you all who listen and review!! After all, YOU are the reason for this pod!

I know you will love today's teaching on spiritual warfare and how you can combat it with a biblical battle plan!

Stefanie Gass shares with us her 7 step Biblical Battle Plan that can help us when we are feeling under attack from the enemy. She shares how we can know if there is spiritual warfare going on in our lives and how we can fight back with the word of God against this warfare.

That's right ladies! The Christian life is a life of BATTLE! But it's a battle we can WIN with God on our side!

This spiritual warfare battle plan is straight out of Psalm 18 so you may want to grab your bible and a notebook and settle in for this action packed interview on spiritual warfare!

Listen all the way through for a powerful prayer of blessing over you!

Download the 7-STEP SPIRITUAL BATTLE PLAN: www.stefaniegass.com/battleplan

Want to get in touch with Stef?

www.thestefaniegasshow.com

www.stefaniegass.com

www.stefgasscommunity.com

Socials: @stefaniegass

Think you may want to start a podcast? Click below to get all the details!

https://treasured50--stefaniegass.thrivecart.com/podcastprouniversity/

IF YOU MISSED THE OCTOBER BIRTHDAY SPECIAL OF A FREE FATIGUE FREEDOM SESSION NO WORRIES!

You can STILL take advantage of a special LOW PRICE for this 1 hour session where you discover your fatigue triggers and map out a plan!

Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg

Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

https://p.bttr.to/2ZfViXl

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

99. Are you in a Spiritual Warfare Battle? Take comfort from Daniel-Faith Friday

Fri, 04 Nov 2022 04:00:00 -0400

Hi friend!
Today, we are talking about spiritual warfare.

Have you felt like you are under some sort of attack lately?

Do you get discouraged when you don't hear from God right away and wonder if He is even listening to your prayers?

Spiritual warfare is very real and very present in our lives. It is important that we can recognize the signs and know how to fight when we are faced with spiritual warfare.

Even when we don't SEE God working on our behalf, HE IS!

I pray this passage in Daniel 10 helps to bring you some comfort today if you are in the middle of a spiritual battle of your own.

Bible verse references:

Daniel 10
Ephesians 6

Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

IF YOU MISSED THE OCTOBER BIRTHDAY SPECIAL OF A FREE FATIGUE FREEDOM SESSION NO WORRIES!

You can STILL take advantage of a special LOW PRICE for this 1 hour session where you discover your fatigue triggers and map out a plan!

Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg

https://p.bttr.to/2ZfViXl

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

98. Do you know when you are under a Spiritual Attack? Armor up with a Biblical Battle Plan with special guest Stefanie Gass!

Tue, 01 Nov 2022 04:00:00 -0400

Hi Friend!
Today I have a special guest talking all about spiritual warfare!

This is PART ONE of my interview with Stefanie Gass on Spiritual Warfare and her 7 step biblical battle plan!

This spiritual warfare battle plan is straight out of Psalm 18 so you may want to grab your bible and a notebook and settle in for this action packed interview on spiritual warfare!

Download the 7-STEP SPIRITUAL BATTLE PLAN: www.stefaniegass.com/battleplan

Want to get in touch with Stef?

www.thestefaniegasshow.com

www.stefaniegass.com

www.stefgasscommunity.com

Socials: @stefaniegass

Think you may want to start a podcast? Click below to get all the details!

https://treasured50--stefaniegass.thrivecart.com/podcastprouniversity/

IF YOU MISSED THE OCTOBER BIRTHDAY SPECIAL OF A FREE FATIGUE FREEDOM SESSION NO WORRIES!

You can STILL take advantage of a special LOW PRICE for this 1 hour session where you discover your fatigue triggers and map out a plan!

Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg

Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

https://p.bttr.to/2ZfViXl

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

97. Is your FEAR Stronger than your FAITH Sometimes? You aren’t alone and God gives Grace. Faith Friday

Fri, 28 Oct 2022 04:00:00 -0400

Hi beautiful!

Does your fear seem stronger than your faith? Do you let your fear keep you stuck in indecision and worry? You know you should have faith over fear but how does that look in the trenches of life?

You aren't alone in this friend! Even Gideon struggled with his fear being stronger than his faith a few times and asked for confirmation through his fear.

Asking God for confirmation over a decision or through our fear is OK, even multiple times!

As long as we are turning to God in our struggles, in our fear and asking Him only for confirmation.

He wants our faith to be stronger than our fear. But He also knows we are human. He gives grace and love when our fear tends to get bigger than our faith.

Bible verses:

Judges: 6:28-40 & 7:1-15

OCTOBER BIRTHDAY SPECIAL!!! 3 MORE DAYS!!

RECLAIM your ENERGY in this 1 hour session where you discover your fatigue triggers and map out a plan!

Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg

Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

https://p.bttr.to/2ZfViXl

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

96. Are you too TIRED to work out? 3 Best Exercises for when you are going through a time of Fatigue that will not exhaust you more.

Tue, 25 Oct 2022 04:00:00 -0400

Are you too tired to work out?

I know how hard it is to be feeling drained, exhausted and completely worn out yet still wanting (or thinking) I should do a work out.
I used to push myself to get in my work out even when my body was crying NO.
I usually felt much worse the next day and even more exhausted and fatigued.

It's really not ideal to push yourself through intense exercise when you are already exhausted. But you still want to move your body daily, right?

Today I share my 3 best exercises for when you are going through a time of fatigue that will not exhaust you more.

Quick, easy movements that won't drain you more but is so good for the brain and body!

I pray this blesses you!

XO,

Michelle

OCTOBER BIRTHDAY SPECIAL!!! RECLAIM your ENERGY in this 1 hour session where you discover your fatigue triggers and map out a plan!

Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg

Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

https://p.bttr.to/2ZfViXl

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

95. Do you still think you aren’t WORTHY of God’s love? 3 Verses to cling to for ASSURANCE of God’s ACCEPTANCE-Faith Friday

Fri, 21 Oct 2022 04:00:00 -0400

Do you ever feel dismissed? Unworthy? Unaccepted?

Do you have a record player in your mind saying things like: “I am not good enough", "I will never be able to", "I can’t do.”

You get the idea. But let me assure you they are ALL lies from the enemy.

Satan wants to keep us stuck in our negative mindset, maybe even from childhood. Those voices in our head that remind us sometimes daily of our lack. Unworthiness. Unaccepted. Dismissed.
The sad reality is that often these voices greatly affect the way we think God sees us.

But let me assure you friend that if you are a born again believer, you are deeply loved, cherished, accepted and worthy to God.

Here are 3 verses to cling to for assurance of God’s acceptance, faithfulness and his truth over His children:

Isaiah 49:15,16
Isaiah 54: 16,17
John 15:14

I pray this encourages you and blesses you today!

XO,

Michelle

Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

OCTOBER BIRTHDAY SPECIAL!!! RECLAIM your ENERGY!

Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg

THE FIRST 5 CALLS GET 1 HOUR FOR $49!

https://p.bttr.to/2ZfViXl

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

94. Are you EXHAUSTED when you wake up in the morning? Why your nighttime SLEEP routine could be draining your ENERGY!

Tue, 18 Oct 2022 04:00:00 -0400

Do you feel tired before you even get started in the morning? Drained? Exhausted?

Do you hit snooze 3 times before you get out of bed because you're so exhausted?

Do you feel like you need to fuel up with caffeine before you can function?

Today I will address those questions and show you why your sleep routine could be draining your energy. I will give you 4 action steps to take tonight to help you get quality sleep to wake up feeling rested instead of exhausted and drained.

When you are consistently waking up more exhausted and drained than feeling rested then something is not right.

It could be what you are doing (or not doing) during your nighttime sleep routine.

Try these 4 steps to wake up with more energy and say good bye to the total exhaustion each morning.

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

OCTOBER BIRTHDAY SPECIAL!!! RECLAIM your ENERGY!

Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg

THE FIRST 5 CALLS GET 1 HOUR FOR $49!

https://p.bttr.to/2ZfViXl

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

93. BITTERNESS & the Bible: is this the emotion at the root of your feelings of REJECTION that is keeping you stuck in your mindset? Faith Friday

Fri, 14 Oct 2022 04:00:00 -0400

Bitterness & the Bible: is this the emotion at the root of your feelings of rejection that is keeping you stuck in your mindset?

Do your feelings of rejection that plague you often really have bitterness at the root?

Does your feelings of rejection make you want to hide from others or from God?

Today we are talking about the emotions we can have that come alongside feelings of rejection.

Let's not forget that rejection is a thief. Rejection steals so much from us.

Rejection breeds so many other emotions and attributes that are not of God.

The spirit of rejection you may be dealing with is from the enemy of your soul.

Don't allow him to keep you stuck in a state of bitterness and rejection.

God has so much more for you!

Verses:

Proverbs 14:10

Ephesians 4:31

Hebrews 12:14,15

Colossians 3:8,13

Job 21:25

I pray this encourages you today!
XO,

Michelle

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

OCTOBER BIRTHDAY SPECIAL!!! RECLAIM your ENERGY!

Book your FATIGUE FREEDOM SESSION here: https://p.bttr.to/3Qm6WGg

THE FIRST 5 CALLS GET 1 HOUR FOR $49!

https://p.bttr.to/2ZfViXl

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

92. Could your Emotional STRESS, Chronic FATIGUE & PAIN be linked to INFLAMMATION? Guest Episode with Functional Practitioner Heidi Toy

Tue, 11 Oct 2022 04:00:00 -0400

Today I have a special guest who digs into a ton of information all relating to inflammation in our body. Heidi Toy and I talk about getting to the root cause of our inflammation symptoms whether it is autoimmune based like Hashimoto's or thyroid disease or it is chronic fatigue and stress. Inflammation is at the root cause of many of our health concerns and we dive into a lot today!

Heidi Toy is a certified functional nutritional therapist (FNTP), certified functional medicine practitioner (CFMP), and owner of Heidi Toy Functional Medicine. After her own health crisis she left her career as a senior product manager to gain her certification through the Nutritional Therapy Association in 2013 and then went on to be mentored and trained by Dr. Dan Kalish at the Kalish Institute for Functional Medicine. She is currently in a certification program with Dr. Kharrazian at the Kharrazian Institute. She’s helped over 1600 people heal from their health concerns and find more energy by bringing the body systems into balance.

Heidi explains the inflammation connection in our gut and brain and how inflammation is at the root of so much of our health concerns. We dive into gut issues like leaky gut, Sibo, Candida, H-Pylori, constipation, gall bladder concerns and so much more that inflammation can make worse.

You can find Heidi at the links below!

https://www.heiditoyfunctionalmedicine.com/

https://www.heiditoyfunctionalmedicine.com/take-back-your-energy

https://www.instagram.com/heiditoy_functional_medicine/

https://www.facebook.com/heiditoyfunctionalmedicine

https://p.bttr.to/2ZfViXl

Grab your notebook for this longer interview on inflammation and settle in!

XO,

Michelle

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Want to learn how you can order your own lab tests online? Reach out to me!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

91. Are you going through a season of feeling LEFT OUT or even REJECTED? Experience the PEACE Jesus gives. Faith Friday

Fri, 07 Oct 2022 04:00:00 -0400

Rejection. Feeling left out. We have all felt rejected or left out at some time right?

The Samaritan woman at the well felt those things too. Rejected. Left out. Unwanted.

Until she met "a man who told her everything I have ever done."
JESUS.

Her feelings of rejection and feeling left out I believe turned into empowerment, hope, relief.

All from an encounter with the living water, Jesus.

I pray if you are going through your own season of feeling left out or even rejected somehow that this passage and episode will bless you and encourage you!

Verse reference:

John 4: 1-38

XO,
Michelle

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

READY FOR YOUR FOOD & LIFESTYLE REVIEW??

Click here for all the deets and to sign up!! https://p.bttr.to/3Gqali7

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

https://p.bttr.to/2ZfViXl

Want to learn how you can order your own lab tests online? Reach out to me!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

90. Are you Struggling with LOW ENERGY every day? Top 7 Energy STEALERS that may be keeping you in a state of FATIGUE and BRAIN FOG

Tue, 04 Oct 2022 04:00:00 -0400

Are you struggling with daily fatigue or low energy? SO many women are. But living with daily fatigue and consistent low energy doesn't have to be your every day life.

There is SO much you can do about your fatigue and low energy.

Your fatigue and low energy isn't about your age.

Your fatigue and low energy isn't about your hormones. (thought certainly that can play a role!)

Your lifestyle habits could be the cause of your daily fatigue and consistently low energy!

We are going to take a hard look at some of your lifestyle habits that could be contributing to your daily fatigue. It's time to get serious about getting relief from your daily fatigue and low energy and not just accept it as "normal."

There is always hope friend and you can get victory from your daily and/or chronic fatigue and low energy. Even if your fatigue isn't every day but it pops up every so often, you will benefit from hearing about these 7 energy stealers!

Get comfy w/a notebook and hot drink as you listen in and see what is stealing your energy and keeping you tired, foggy and in a state of fatigue!

I pray this encourages and challenges you today!

XO,

Michelle

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

READY FOR YOUR FOOD & LIFESTYLE REVIEW??

Click here for all the deets and to sign up!! https://p.bttr.to/3Gqali7

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

https://p.bttr.to/2ZfViXl

Want to learn how you can order your own lab tests online? Reach out to me!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

89. What Looks too BIG, too HARD, and IMPOSSIBLE in your Life right now? Faith over Fear-Faith Friday

Fri, 30 Sep 2022 04:00:00 -0400

Today I share some biblical truths that I gleaned from reading Numbers 13.

We have to remember what God SAYS and not what we SEE.

As people who like to be in control, we have a choice to make: we can worry, stress, fear and wonder in the moment OR we can trust God at His word.

It's within this tension that we can give Satan a foothold and allow him to get into our mind. Keeping us in a state of worry, stress and fear.

But standing on God's word, standing on our faith even in the midst of our fear will strengthen us as His daughters.

We CAN have both fear AND faith. But we must choose to let our FAITH be so much bigger than our fear. The more time we spend reaching for God's word and His truth the less we will be stuck in a pattern of fear, stress, worry and wonder.

I pray this blesses you today!

XO,

Michelle

Bible verses:

Numbers 13

Psalm 18: 30-36

Proverbs 30:5

Isaiah 40:8

John 1:1

Matthew 4:4

John 17:17

Hebrews 4:12

Jeremiah 32: 17,27

Matthew 19:26

Job 42:2

Psalm 121:1-2

Psalm 3:3

Proverbs 3

Psalm 46:10

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Are you ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained?

Clink the link below to get started!

https://p.bttr.to/2ZfViXl

Check out my online supplement dispensary:

https://us.fullscript.com/welcome/michelle-mccoy

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Are you ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained?

Clink the link below to get started!

https://p.bttr.to/2ZfViXl

Want to learn how you can order your own lab tests online? Reach out to me!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

88. Having trouble SLEEPING through the night? Here are 4 SUPPLEMENTS you may want to consider to help you SLEEP deeper and wake more RESTED.

Tue, 27 Sep 2022 04:00:00 -0400

Sleep can be such an issue for so many women especially as we age unfortunately. But today I am sharing 4 supplements that you may want to consider to help you fall asleep and sleep deeper so that you wake up in the morning feeling more refreshed. Not groggy like you may feel from over the counter sleep aids.

Lack of sleep does not have to be a "normal part of aging." We do tend to have sleep challenges due to hormonal imbalances in part but we also have a lot we can do to support ourselves through those sleep challenges.

As I share these 4 supplements to help you sleep, make sure you do your own research into each and see where they fit in with your current sleep support and any other medications you may be taking.

You can begin tonight to support your body to fall asleep easier and sleep deeper so that you can wake up tomorrow morning feeling rested and like you had a good night of sleep.

Click on my online supplement dispensary to see recommendations and suggestions for supplements to help you fall asleep and sleep deeper!

https://us.fullscript.com/welcome/michelle-mccoy

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Are you ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained?

Clink the link below to get started!

https://p.bttr.to/2ZfViXl

Want to learn how you can order your own lab tests online? Reach out to me!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

87. Are you feeling Spiritually WEAK? Come Closer to your Heavenly Father instead of Running to the world-Faith Friday

Fri, 23 Sep 2022 04:00:00 -0400

Are you feeling weak in your spiritual life? Are you emotionally drained and that is draining your faith a little?

We all feel weak spiritually at one time or another as a Christian woman and that's okay. But we need to be mindful to run to the Father and not to what the world offers during our times of weakness.

Only what God offers will bring us soul nourishment and peace and strengthen us in our times of weakness. Grab your bible and journal to dig into the strength of the Holy Spirit given to you from our Heavenly Father.

Bible verses:

Romans 8:26-30
Isaiah 30:15
Isaiah 40: 29-31
2 Corinthians 12:9,10
Galatians 5:25
Romans 15:13

I pray this encourages you today!

Michelle

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Are you ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained?

Clink the link below to get started!

https://p.bttr.to/2ZfViXl

Want to learn how you can order your own lab tests online? Reach out to me!

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

86.Celebrating 1 YEAR of the PODCAST-All the Behind the Scenes Details, 7 Things I Have learned in the past 12 Months & a GIVEAWAY!✨

Tue, 20 Sep 2022 04:00:00 -0400

It's a CELEBRATION TODAY!!! ✨

Celebrate with me as I hit 1 year of podcasting Treasured Wellness!
Head down. NO breaks. Intentional discipline. Through all my ups and downs and oh so many challenges over the last 12 months.

It's been HARD but SO rewarding! I am deeply grateful and blessed to be able to pour into you beautiful women this way and I look FORWARD to another year of creating content ALL for YOU! ✨

And I am now in the Top 5% for Health and Wellness Podcasts!!

Today I share 7 things I have learned along the way in these last 12 months. I get a little choked up but maybe you won't notice! ;)

It's important to celebrate the events in our lives and step away to give God all the glory. So as this episode goes out today, just know that I am celebrating and praising God All DAY LONG!! ✨

Thank you Jesus! And thank you to my amazing listeners who are faithful every week!

If you ever have anything you would like me to specifically address on the podcast, email me at michelle@treasuredwellness.com and let me know!

For the GIVEAWAY-CELEBRATE WITH ME and YOU get the PRIZE!

1. Leave a written review on Apple Podcast
2. Take a screenshot of the review
3. Post it on Instagram stories or on Facebook
4. TAG ME

ONE lucky winner will receive a ONE hour UNSTUCK Session Completely FREE!

You have just a few days so get to it! I can't wait to see who wins!!

Be blessed!

XO,

Michelle

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Are you ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained?

Clink the link below to get started!

https://p.bttr.to/2ZfViXl

Want to learn how you can order your own lab tests online? Reach out to me!

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

85. Are you TIRED of Waiting to Hear Direction from the Lord? 10 Bible Verses to Encourage you-Faith Friday

Fri, 16 Sep 2022 04:00:00 -0400

Waiting is hard isn't it? It doesn't matter what it is we are waiting for, we tend to feel impatient in the waiting.

When we are in a waiting season that can seem like it's taking forever we can easily get discouraged.

Today I share 10 bible verses that will encourage you while you are waiting to hear direction from the Lord.

God hears you in your waiting.

God sees you in your waiting.

God knows your heart while you are waiting.

Wait strong. Wait in confidence that the Lord hears you and sees you. You are not forgotten.

God's timing is perfect. Be still. Rest in Jesus. Keep talking to Him. And feel His peace.

Verses:

Psalm 138:8
Psalm 102:17
Psalm 27:14
Psalm 61:1-4
Psalm 62:5,6
Habakkuk 2:3
Lamentations 3:25
Matthew 11:28-30
Isaiah 30:15
Exodus 33:14 *Totally forgot to read this verse... love me anyway! :)

I pray this encourages you today!

Michelle

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Are you ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained?

Clink the link below to get started!

https://p.bttr.to/2ZfViXl

Want to learn how you can order your own lab tests online? Reach out to me!

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

84. Is Your Body Full of INFLAMMATION? Special Guest Interview with Functional Medicine and SHAPE ReClaimed Practitioner Dr. Beth Bartlett

Tue, 13 Sep 2022 04:00:00 -0400

Today I have a special guest to share with you. Dr. Beth Bartlett is a friend and colleague of mine and she has such a gentle way of sharing functional medicine with her patients.

We talk about the many effects of inflammation on the body and how your body can respond beautifully to the right treatment. Often we don't realize we are suffering from inflammation.

Joint pain? Inflammation.

Chronic headaches? Inflammation.

Sleep troubles? Inflammation.

Gut issues? Inflammation.

Belly fat? Inflammation.

Even wonky hormones can be worsened by inflammation.

Hormones, labs tests to order, inflammation, brain concerns, sleep, weight loss, nutrition and more are all in this episode so settle in!

Dr. Beth holds a Doctor of Chiropractic degree from the National College of Chiropractic in Lombard, IL. Most recently, Dr. Beth completed her functional medicine certification in April 2019 from the Institute for Functional Medicine.

As a natural medicine practitioner, she focuses on chronic disease prevention and management, using nutritional recommendations and holistic remedies to balance body chemistry.

Dr. Beth wholeheartedly believes in empowering patients for success and total health transformation.

Want to get in touch with Dr. Beth?

Website: www.drbethbartlett.com

Facebook: https://www.facebook.com/Dr-Beth-Bartlett-Holistic-Health-114083861274178/?ref=pages_you_manage

Instagram: @dr.bethb

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Are you ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained?

Clink the link below to get started!

https://p.bttr.to/2ZfViXl

Want to learn how you can order your own lab tests online? Reach out to me!

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

83. The 3 C’s of Disobedience from the book of Judges and how it affects our lives and our future generations-Faith Friday

Fri, 09 Sep 2022 04:00:00 -0400

I am going through a Bible study in the book of Judges and wow can it be intense!

But the words of God in the Bible are inspired and can help us through every single area in our lives. The words of God all throughout the Bible are always applicable to us even today.

Today I share 3 things that were made clear to me as I read chapters 1&2 in the book of Judges.

Some keys:

Seeking God's wisdom is different than following God's wisdom.
Even when it's hard, partial obedience is still disobedience to God.
After Joshua's death was the beginning of Generational curses.
Where is my sin hindering the next generation?

The book of Judges is a book of the Bible I have avoided for most of my walk with God.

But as I get older, I love digging into the Bible and seeing things I have missed over the years!

I pray this episode blesses you!

Michelle

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

82. Are you feeling more FATIGUED as you AGE? Your body could be low in Nitric Oxide.

Tue, 06 Sep 2022 04:00:00 -0400

Do you feel like you are getting more tired and fatigued as you age?

Do you think being more tired every day is just "part of getting older?"

It doesn't have to be this way. Being tired and fatigued every single day does not have to be your lot in life. You CAN get more energy and feel less fatigued and less chronically tired each day!

There are plenty of people who are in their 50, 60,70,80’s that are active and well. What is their secret to having good energy and not feeling so tired and fatigued as they age??

You don't have to let your fatigue and tiredness define you. Maybe it's something more than just not sleeping well. Maybe your body is trying to tell you something when you are always feeling tired and fatigued.

You could be LOW in Nitric Oxide. What IS Nitric Oxide and WHY do we need this in our body to help fight fatigue?

Symptoms of low Nitric Oxide:

fatigue
Low energy or stamina especially during workouts
Lowered mental cognition
Vision getting worse seemingly quickly
Poor circulation: hotter than normal body temp
Chronic stress-fight or flight or freeze

Balancing Nitric Oxide production with healthy lifestyle choices and nitrates from food is important, especially as we age. Be sure you are getting this important molecule from food as often as you can to help you regain your energy and say goodbye to chronic fatigue and tiredness.

Grab a notebook and your mushroom coffee as you learn how to ditch your fatigue! ;)

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

My Fullscript Online Dispensary: (I do receive a small amt per each order)

https://us.fullscript.com/welcome/michelle-mccoy

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

81. Are you Going Through a HARD Season of STRESS? 3 Ways God Says to REJOICE Through Your Trials-Faith Friday

Fri, 02 Sep 2022 04:00:00 -0400

Are you struggling with your stress levels right now? Are you feeling like you can't get out from under the weight of your stress? Are you finding it hard to get into God's word because you are feeling overwhelmed and your feelings are taking over due to all the stress?

Isn't it common to answer the question, "How are you doing?" with, "STRESSED!" OR "busy and stressed!"

So many women are feeling the physical, emotional, mental and even spiritual affects of stress. Putting yourself last consistently will only increase the amount of stress you are under. Three is a very real reason why stress kills. Stress greatly affects every singe area of the body.

I wanted to share something that jumped out at me as I read Romans 5 that I hope will bring you a little peace from God's word. Maybe this can help you rejoice through your stress and trials a little easier knowing WHO is in your corner.

I pray this blesses you!

XO,

Michelle

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

80. Are you over 40 and struggling with BRAIN FOG and FATIGUE? Top 3 things every woman in MIDLIFE needs to do every single day that you might not be doing!

Tue, 30 Aug 2022 04:00:00 -0400

Is brain fog a real struggle for you?

How about constant fatigue?

Put the two together and it makes for a very challenging day! Brain fog, fatigue and lack of energy are serious struggles I see in women over 40.

Do you feel like your brain fog and fatigue are affecting your every day life?

Do you think intermittent fasting or hard workouts will help you regain your energy and clear up that fatigue and brain fog?

Are you reaching for that first cup of coffee as soon as you wake up to help you "get going" and wipe the fatigue and brain fog away?

Do you feel like you need to be counting your macros and calories all day long?

We discuss all of this and I share the top 3 things every woman over 40 in midlife should be doing every single day for energy, hormone balancing and mental clarity that you might not be doing!

I share an additional coffee tip you may never have heard of too so grab your notebook and lemon water for this informative episode on losing the brain fog and fatigue!

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

79. Are you Spiritually TIRED? Here are 4 Types of REST Jesus offers you- Faith Friday

Fri, 26 Aug 2022 04:00:00 -0400

Today on this Faith Friday episode we are talking all about REST. Have you been feeling really tired lately? Not just physically but SPIRITUALLY?

You know you should rest but do you feel you can take the TIME to rest? REALLY REST?

Rest is actually a little more than a suggestion in the bible. Jesus told his disciples to "come away and rest". Jesus himself went away to rest.

Jesus actually offers us 4 different types of rest and we see them all throughout scripture.

Grab your bible and a journal for this one as we are flipping pages throughout God's word today to see what He has to say about REST!

Biblical references:

Mt. 6:25, 16:26

Rom. 11:6

Ep. 2:8,9

Rom. 3:21-26

Ps. 37:25

Phil. 4:6,7

Luke 12:22

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

OR: https://treasuredwellness.com/

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

78. Are you struggling to get through your afternoon because you are so tired and have brain fog? 4 simple tips to revitalize your mid-day energy slump!

Tue, 23 Aug 2022 04:00:00 -0400

Are you really TIRED?

Are you consistently reaching for sugar or caffeine to help you get through your afternoon because you are so tired?

Are you finding yourself struggling to think easily and are having brain fog symptoms more and more often when you are so tired?

Are you tired of being TIRED??

No worries because today I share 4 SIMPLE TIPS TO REVITALIZE YOUR MID-DAY ENERGY SLUMP!

You do not have to live your life in a tired brain fog pattern. There IS a way out and you CAN regain your energy and not feel so tired anymore! Stop claiming your tiredness, fatigue and brain fog as the way your life has to be now because of your age or because you are in midlife! No friend, that is a lie from the enemy.

You will gain energy and lose that brain fog from following these simple tips and you can say goodbye to being chronically tired every single day.

Grab a notebook for this so you can hold yourself accountable!

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

OR: https://treasuredwellness.com/

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

77. Is your TRUST in the Lord a little shaky? You aren’t alone-Biblical Truths from Judges-Faith Friday

Fri, 19 Aug 2022 04:00:00 -0400

TRUST.

It can be SO hard to fully trust especially when life is so hard. But the promises of God to His children are yes and amen so we should lean into trusting God with everything!

What does it take to fully trust in what His word says to us?

Commitment and discipline for starters will help us trust God more.

But if you are struggling with your trust as a faith fueled women these days, you are not alone. Today I talk about how the fear of man overtook the trust in God over and over in the Bible. Specifically from Judges 1.

I get real transparent here and offer up a prayer for you taken from my own personal prayer journal on this very subject of trust.

Grab your bible, journal and a pen and settle in for today's Faith Friday all about trust!

Bible verse references:

Judges 1: 19

Matthew 26:36-46

1 John 5:5

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

OR: https://treasuredwellness.com/

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

76. Are you over 40 and having trouble SLEEPING? 3 things to do RIGHT NOW to help you SLEEP BETTER!

Tue, 16 Aug 2022 04:00:00 -0400

Are you really struggling with your sleep? Trouble falling asleep or even staying asleep?
Do you research ways to help you sleep better?

Are you tired of taking over the counter sleep aids that make you feel groggy in the morning and frankly not really rested?

Today I want to share 3 things you can do TONIGHT to help you sleep better!
These things will all work together to help you with your sleep concerns whether it's falling asleep or staying asleep.

Being intentional with your sleep health each night will help you to fully feel rested and allow your body to repair effectively.

Good quality sleep is vital for our body to detox, repair and regenerate.

Anyone who isn't sleeping well will benefit from these 3 tips.

Grab a notebook for this one!

Bible verses:

Psalm 4: 8
Psalm 16:7,8,9
Psalm 23
Psalm 56: 3,4
Psalm 62:5-8
Psalm 91

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

FULLSCRIPT ONLINE DISPENSARY:

https://us.fullscript.com/welcome/michelle-mccoy

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

75. What does it mean to be a Child of God? Your Identity in Christ Series-Part 3-Faith Friday

Fri, 12 Aug 2022 12:46:31 -0400

Do you ever wonder what it really means to be a Child of God?

To be a Daughter of the One True King? What your true identity is in Christ Jesus?

Today, I finish our 3 part series on 3 wonderful benefits of our Identity in Christ.

We talk about Intimacy with our heavenly Father and how sweet it can be.

Are you a child of God? You DO have an amazing identity in Christ.

Relax into your birthright and your identity. Enjoy these 3 benefits of your identity in being a daughter of God:

Security

Authority

Intimacy

You may want to grab a pen, your Bible and a notebook because we dig into God's word as we talk about your identity in Christ Jesus!

Biblical references:

Ephesians 1:3-6

John 3:15-21

Romans 8:15

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

OR: https://treasuredwellness.com/

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

74. Are you Afraid to Question your doctor? 3 Ways you can take back OWNERSHIP of your HEALTH and be your OWN best ADVOCATE for your HEALTH!

Tue, 09 Aug 2022 04:00:00 -0400

Today I am sharing my story about my experience from the last 8 or 9 years with my doctor and primary care physician.

I get rather transparent about my situation with my thyroid health and want you to feel encouraged that you are not alone with struggles in communicating and getting answers from your doctor.

It's OK to question your doctor. It's OK to ask your doctor what you need. It's OK to push back on your doctor to get the answers you are looking for. It's OK to challenge your doctor to look at you as a whole person and not just manage your symptoms.

Many doctors "kick the can down the road" when it comes to digging deep into health concerns. Waiting for 4-6 months for the "next" lab panel.

You don't have to wait for your doctors approval. You can take back OWNERSHIP of you OWN HEALTH and look outside of your traditional doctor and medical practice if you are ready! You don't have to keep waiting. YOU are your OWN best advocate for YOUR OWN health.
There is much you can do to take back ownership of your own health and I pray this episode encourages and inspires you today!

Grab a notebook for 3 ways you can take back ownership of your health and be your own best advocate!

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

73. What does it mean to be a Child of God? Your Identity in Christ Part 2- Faith Friday

Fri, 05 Aug 2022 04:00:00 -0400

We are continuing our 3 part series on your IDENTITY in Christ answering the question: what does it mean to be a child of God? What is your identity as God's child? How does being a daughter of the King help me feel confident in my identity?

Benefit number 2 of understanding your identity in Christ is Authority. Do you believe you have this available to you? Do you believe you have a true identity in Christ?

Grab your Bible, a notebook and pen for these insightful scripture truths as we talk about our Identity in Christ Jesus!

Biblical references:

Ephesians 1:17-19
Mark 16:17
Luke 9:1; 10:19
1John 4:4
Galatians 5:1
Matthew 28:18,19

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

OR: https://treasuredwellness.com/

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

72. Is your Constant FATIGUE Putting you in a BAD MOOD? You could be DEHYDRATED!

Tue, 02 Aug 2022 04:00:00 -0400

Are you waking up tired in the morning? Really tired and fatigued?

Are you going through the motions of your day in a tired fog?

Have you been getting irritable and cranky more often because you are just SO TIRED? SO FATIGUED all the time?

You could be DEHYDRATED!

It's true. Your dehydration can be a cause of your constantly feeling tired and having fatigue but it can also put you in a bad mood! You not drinking enough water definitely affects you in all areas of your mind and body. Including fatigue and being chronically tired.

Here I share some risks to not drinking enough water and I give 4 ways you can make some simple changes to get start taking in more water each day to help combat your fatigue.

Grab your glass of lemon water and settle in as we talk about taking control over your fatigue!

EXCITING NEWS!!!! TODAY THE TREASURED WELLNESS PODCAST WILL BE AIRED ON CHRISTIAN MIX 106 A FREE INTERNET RADIO STATION! Check out SOLWIN TV PRESENTS at 10:30 est to catch all SOLWIN podcasts!

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

71. What Does it mean to be a Child of God? Your Identity in Christ Series-Part 1-Faith Friday

Fri, 29 Jul 2022 04:00:00 -0400

Do you ever wonder what it really means to be a Child of God? What your true IDENTITY is in Christ Jesus?

What it means to be a Daughter of the One True King and how this shapes your identity?

Today, I begin a 3 part series on 3 wonderful benefits of our Identity in Christ.

You may want to grab a pen, your Bible and a notebook because we dig into God's word as we learn about our true identity in Christ!

Biblical references:

Ephesians 1:11-14; 17-19

Romans 8:16

John 10:28

Hebrews 6:13-20

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

OR: https://treasuredwellness.com/

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

70. Are you feeling Foggy Headed? 3 Ways Cutting the GRAINS can cut your Midlife BRAIN FOG

Tue, 26 Jul 2022 04:00:00 -0400

Ah that brain fog that is ever present some days. Why do we get brain fog and HOW do we get rid of it?

There are many reasons why you could be struggling with brain fog especially as you are a midlife woman. But today I will be talking about grains. Simple vs complex or whole grains. How do grains affect our fatigue and brain fog?

You will be able to track your own food habits and see how maybe what you are eating is truly affecting your mental cognition and alertness as well as processing and thinking. Brain fog isn't the only problem. Brain fog, left unaddressed, can impact on a more serious level.

The foods you eat could be causing inflammation which affects the brain as well as the body. This can affect not only your energy but your memory as well. This goes beyond brain fog.

Here I share 3 easy steps to cut out the simple grains that don't really provide you with nutrition and regain some much needed energy and cognition. Say good bye to brain fog!

Grab a pen and notebook for this one on brain fog!

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

69. Part 3 of Reclaiming your Life from Rejection Series-Submit to God-Faith Friday

Fri, 22 Jul 2022 04:00:00 -0400

Rejection is so painful isn't it?

We have all felt it at one time or another. Maybe you struggle with feelings of rejection all the time. Maybe for most of your life.

Maybe this is affecting your health in all areas: Mind, Body, Soul, Spirit.

Rejection is a thief. Rejection steals.

Rejection breeds so many other attributes that are NOT OF GOD. The spirit of rejection is completely from the enemy of your soul.

So what can you DO about it?

Today is part 3 of a 3 part series on reclaiming your life from rejection. Listen to what God says about this and really take some time this week to dig into His word and Submit to God for more peace in your life.

I pray this blesses you!

Biblical references:

Psalm 25

2 Timothy 1:7

James 4:7-10

Galatians 5:1

Ephesians 1:17-19

Ephesians 2:8

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

68. Are you struggling to take action in your health? Here are the 2 biggest struggles I see in women over 40!

Tue, 19 Jul 2022 04:00:00 -0400

Are you struggling to stay CONSISTENT with taking better care of yourself?

Do you get stuck in overwhelm in your health when you get started and then the doubting or negative voices set in and so you give up?

Ask yourself this: "What's not right?" Instead of "What's wrong?"

Today we are going to address the top 2 struggles I see over and over in women over 40 in taking action in their health and staying consistent. I want to help you to get victory over what has been holding you back in taking clear action and staying consistent in your health!

We talk about restorative sleep, essential oils, chronic fatigue, supplements, eating right, staying hydrated and more! This goes a bit beyond the typical self help, positive thinking and self development.

Grab a notebook, pen and an iced coffee for this one!

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book an UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

67. Part 2 of Reclaiming your Life from Rejection Series-Accept Yourself-Faith Friday

Fri, 15 Jul 2022 04:00:00 -0400

Rejection is a thief. Rejection steals.

We have all felt it at one time or another. Maybe you struggle with feelings of rejection all the time. Maybe for most of your life.

Maybe your thoughts of rejection are affecting your health in all areas: Mind, Body, Soul, Spirit.

Rejection breeds so many other attributes that are NOT OF GOD. The spirit of rejection is completely from the enemy of your soul.

So what can you DO about it?

Today is part 2 of a 3 part series on reclaiming your life from rejection. Listen to what God says about this and really take some time this week to dig into His word and accept YOURSELF the way God accepts you. Rejection will not control you anymore!

I pray this blesses you!

Biblical references:

Matthew 3:17

Genesis 2: 26,27

2 Timothy 1:7

Joshua 1:8,9

Philippians 4:13

Ephesians 2:10

1 Peter 2: 9,10

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

66. Are the Thoughts you think really Temptations and if so, do these 3 tips to help you overcome them

Tue, 12 Jul 2022 04:00:00 -0400

Temptations.

They are all around us. But who puts them into our mind?

It certainly isn't our Heavenly Father.

The enemy on the other hand wants to "steal, kill and destroy."

Make no mistake we are in a spiritual battle every day. We need to arm ourselves with the truth of God's word daily.

But are the temptations SIN?

We talk about biblical characters who were really just like us... human and tempted by Satan.

Cain, Peter and Judas.

We talk about all of that and do a deep dive in this little taste of a bible study today. Grab your bible, journal and a pen because you will want to jot down the verses and dig into the word yourself and let the Holy Spirit speak to you on this topic.

Bible verses:

John 10:10

Genesis 4:1-16

Luke 22:31

Matthew 16:13-20

Romans 8: 5,6

2 Corinthians 5:17, 10:5

Philippians 4:8

Jeremiah 31:3

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

65. Do you ever feel Rejected? 1st part in Reclaiming your life from Rejection Series-Accept God’s Love for you-Faith Friday

Fri, 08 Jul 2022 04:00:00 -0400

Rejection.

We have all felt it at one time or another. Maybe you struggle with feelings of rejection all the time.

Maybe this is affecting your health in all areas: Mind, Body, Soul, Spirit.

Rejection steals.

Rejection breeds so many other attributes that are NOT OF GOD.

So what can you DO about it?

Today I begin a 3 part series on reclaiming your life from rejection. Listen to what God says about this and really take some time this week to dig into His word and accept His love for you.

I pray this blesses you!

Biblical references:

Jeramiah 29:11

Psalm 139: 1-6, 13-16

1 Peter 2: 9,10

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

64. Unique Self Care tips to BOOST your Lagging Midlife Energy and help you feel AMAZING!

Tue, 05 Jul 2022 04:00:00 -0400

Let's talk about self care. Yes, again. Revisit ep. 39 and 41 for more self care talk!

Here I share 4 unique ways to boost your energy that may be lagging and help you feel amazing! I go in order of price point highest to lowest because cost is generally a big factor in how we take care of ourselves.

But regardless, it is vital you take 5 minutes every day just for you. To breathe. To talk to Jesus. To talk to your Heavenly Father. To BE.

Learn the amazing benefits to all of these unique therapies to help you take care of yourself and 1 is FREE!

Sauna therapy

Red light therapy

Dry Brushing

Forest bathing

Think you don't have time? My friend, you must MAKE the time. 5-30 minutes for YOU. Because you are worth it!

Let me know which one you tried and how you like it! Email me michelle@treasuredwellness.com

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Book your UNSTUCK Session here: https://p.bttr.to/3Qm6WGg

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

63. Why are Christians mostly silent on the overturning of Roe v Wade Abortion law and what does God say about the Sanctity of Life? Faith Friday

Fri, 01 Jul 2022 04:00:00 -0400

Today is one week since the overturning of the abortion law in our country. I didn't intend to talk about this today but God did. So I have pivoted some and today I wanted to share a prayer of thanksgiving, bring clarity on some talking points right now and share a few of my thoughts on this monumental decision. Is this our year of Jubilee?

Wherever you stand, as a Christian, you know the absolute sanctity of life that God creates. Dig into his word and stay bold, strong and walk in victory!

Bible verses:

Psalm 139:13-16

Jeremiah 1:4,5

Genesis 1:26,27

Luke 1:13, 35-38

Eccles 3:2

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

62. How to Find Food Freedom and Ditch Diet Culture with special guest Miranda Lee

Tue, 28 Jun 2022 04:00:00 -0400

I am so happy to bring you my special guest today, Miranda Lee!

We talk about ditching diet culture (YES!) and finding food freedom as a Christian Woman.

Miranda shares her story of how she has risen above what the world says is healthy and fit and has found freedom and peace in how she is living her health out now.

Miranda Lee is a faith-based Health and Confidence Coach who loves to help busy go-getters build confidence through food freedom, fitness and faith. She is a certified personal trainer and has her B.S. in Applied Health Science. She is a wife, dog mom, and daughter of Christ.

I know you will enjoy this interview so get comfortable or pop in your earbuds for a relaxing walk while you listen in!

To learn more about Miranda: https://www.instagram.com/thisismirandalee/

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

61. Are you relying on yourself more than the power of the Holy Spirit-Faith Friday Biblical Truths

Fri, 24 Jun 2022 04:00:00 -0400

Happy Faith Friday!

Today I share some insight into Romans 8.

Some important information that every Christian woman needs to hear and receive with gladness and joy!

Are you relying on yourself more than the power of the Spirit which lives in you?

Are you focusing on the way the world does things more than the God?

There are 3 amazing blessings we receive when we allow the Holy Spirit to work in us and through us.

Peace.

Righteousness.

Life.

Grab your Bible and sit back as you breathe in God's truth over you today!

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

60. Top 5 Things I have learned are a MUST to have a HEALTHY Christian Marriage-Special Anniversary Episode

Tue, 21 Jun 2022 04:00:00 -0400

Cue the music!!! 30 YEARS of Marriage!! Whoo hoo!!!

Today I am sharing my top 5 things I have learned along my journey when it pertains to having a healthy marriage God's way.

Some things should be done daily. Others can be more scheduled but the important thing is that you are focused on your marriage.

Too many marriages are ending once the kids are grown and out of the house.

WHY is this?? The truth is there are SO many reasons for sure. And that is not what we will be talking about today. Because I want to bring you encouragement and hope that no matter what your marriage looks like, change can happen.

If you want to take a peak inside our home and see how we have made it happily to 30 years together (that's a LONG time!) listen in for this quick but hopefully enlightening episode!

Biblical insight, truth and support right here!

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

59. What are your THOUGHTS telling you? Change your MINDSET and Gain PEACE-Faith Friday

Fri, 17 Jun 2022 04:00:00 -0400

Anxiety. Stress. Fear. Worry.

It's all consuming sometimes isn't it? The constant swirling in our thoughts. It can keep you in a state of un-ease.

And that is right where the enemy of your soul wants you to be.

Anxious. Fearful. Worried. Stressed. Overwhelmed.

But hear me on this... that is NOT what your Father wants for you. What He has for you.

Stand STRONG. Be BOLD. Be COURAGEOUS.

Biblical Reference: Philippians 4: 4-9

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

58. 3 Tangible Tips for Regaining your ENERGY and Supporting Yourself through times of FATIGUE

Tue, 14 Jun 2022 04:00:00 -0400

Are you feeling tired? REALLY TIRED? So many women I talk to are running on fumes.

Bone weary exhaustion. Total fatigue.

I am sharing today a recording of a class we had over in my Private FB Group community. Talking about this very thing. Fatigue.

I ask: What is draining you?? Are you a Mary or a Martha??

I share 3 tangible tips to help you regain your energy through times of fatigue.

And I dig into what God says about rest, depression, anxiety, low energy, who you are as His daughter and more.

Self care is NOT selfish. It is necessary. For physical, emotional, mental AND spiritual health.

I pray this blesses you!

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

57. Be a STRONG, BOLD, COURAGEOUS Woman of God- Lessons from Joshua-Faith Friday

Fri, 10 Jun 2022 04:00:00 -0400

Going through a battle? Is the fire getting too hot and you don't know what to do or how you will get through it?

My friend, you are not alone in your fight. Do you believe that? REALLY believe it?

Stress, anxiety and despair are not what God wants for you. That battle in your mind.... that's all from the enemy.

Don't let yourself feel defeated. You are not weak. You are more than you think you are.

Let's dig into Joshua 1 and learn 2 main takeaways from it that you can STAND on.

Bible references:

Joshua 1

Exodus 14:14

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Holistic Health for Christian Women to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

56. 5 Simple and Doable tips to successfully Meal Plan for a more ENERGETIC Week

Tue, 07 Jun 2022 04:00:00 -0400

Raise your hand if you really struggle with meal planning??

You aren't alone my friend. I hear the struggles often and I am here to help you through it all in a way that feels DOABLE.

I share 5 simple tips to be successful at meal planning and prepping so that you will have more energy, less brain fog and feel confident and in control!

Make grocery shopping easier, batch cook with ease and cut out the frustration of "what's for dinner?"

I also share 4 benefits to meal planning that can be the icing to the cake.

Grab a notebook and let's take back control in the kitchen!

Intentionality gets the job done in a way that feels good and sustainable!

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Holistic Health for Christian Women to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

55. Partnering with God brings BLESSINGS and PEACE-Lessons from Haggai-Faith Friday

Fri, 03 Jun 2022 04:00:00 -0400

Digging into God's word tends to bring us different insight depending on where we are at during our lives.

Today I share 3 things that really jumped out at me as I read through Haggai and I pray it brings you encouragement and strengthens you to lean on God through all of your struggles. Big and small. I give a little tough love for us all and encourage you to read over Haggai with fresh eyes for yourself and see what God wants to say to you.

Biblical Reference:

Haggai 1&2

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Holistic Health for Christian Women to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

54 Coffee & Low Energy Chat: Should you Reduce your Caffeine to Gain Energy?

Tue, 31 May 2022 04:00:00 -0400

Are you a coffee lover? Do you stumble to the coffee pot each morning and don't feel really awake until your first few sips of coffee?

Do you go back for more in the afternoon to help you get through the rest of the day? Do you get headaches when you try to cut back on your caffeine intake?

If you answered YES to any of these questions, this episode is for you my friend.

We often reach for more coffee when we are struggling with fatigue, low energy, depression, lack of motivation, have headaches... on and on. But is this the right choice for us?

Today I answer two questions I get asked a lot.

Is coffee really bad for me?

Do I really need to reduce my caffeine?

And I share 4 ways that you can enjoy your favorite caffeine beverage without feeling restricted.

Grab your cup of joe and a notebook and settle in!

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Holistic Health for Christian Women over 40 to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

53. Let God COVER you and bring you PEACE in your storm of life-resting in Psalm 91- Faith Friday

Fri, 27 May 2022 04:00:00 -0400

Today I bring you a few thoughts that have come to me as I read Psalm 91. A beautiful picture of God's grace, love, protection and faithfulness over His children.

Like a Mama bird covers her babies with her feathers, God covers us.

If you are going through a storm right now, rest in the peace that only getting into God's word can bring. His truths over you and your life. Give Him all your stress, worries, pain, tears, fatigue, anger, anxiety, depression, sadness. Give it ALL to Him. He cares for you.

Verses: Psalm 91

Psalm 105:39

Psalm 57:1,2

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Let's do it!! THE 30 DAY ANTI-INFLAMMATORY CHALLENGE: https://p.bttr.to/37BLf39

Join me in my FB Group, Holistic Health for Christian Women to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

52. Craving sweets? 5 Easy Swaps to Reduce the Sugar without the Cravings!

Tue, 24 May 2022 04:00:00 -0400

Remember the jingle, "You scream, I scream, we ALL scream for ice cream!" :) It's in your head now, right??

Ok I am really dating myself there but you get the idea. Sugary desserts are often on our minds. Because they taste SO GOOD.

You know the sugar you eat is making you tired. But maybe you just can’t stop.

You love to bake. You love that sweet treat in the afternoon. You think that you need that pick me up to get you through.

You try to go a day without your typical sugary treat but you CRAVE it SO MUCH!

What’s a busy and tired girl to do?? Do not fret.

I have got your back.

In this episode I am sharing 5 easy sweetener swaps to help you cut down on the amount of sugar without causing you to have cravings. Healthy, satisfying and delicious!

Sign me up!

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Let's do it! 30 DAY ANTI-INFLAMMATORY CHALLENGE: https://p.bttr.to/37BLf39

Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

51. Do you ever feel unseen or unheard? Biblical truths from Hagar-Faith Friday

Fri, 20 May 2022 04:00:00 -0400

Have you ever felt at one time or another that God doesn't really SEE you?

That He doesn't really HEAR your prayers and your cries?

Today I wanted to share what I have been learning about Hagar and her story.

El Roi. (EL raw-EE) The God Who Sees.

Let this bring you comfort, relief and peace today on this Faith Friday episode.

Verses references:

Genesis 16: 1-16, 21: 1-21

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Holistic Health for Christian Women to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

50. Want to gain more energy and lose the brain fog? Try these 4 super quick exercises to move your body and gain energy and a clearer mind!

Tue, 17 May 2022 04:00:00 -0400

Who doesn't want or need more energy?

And a clearer mind to boot!

In this episode, I share 4 really quick exercises that you can do to move your body without taking a lot of time. You can do these right in your office, your living room, the bathroom (some of them) and you don't need equipment!

Sometimes, less is more and this is very true with these exercises I will be sharing. The whole body and brain benefits greatly from doing these simple and quick movements each day.

Give them a try and let me know which ones you really enjoyed!

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

49. Fully Rely on God as a Wise Christian Woman in these Hard Times-Faith Friday

Fri, 13 May 2022 04:00:00 -0400

Remember this?

FROG:

Fully

Rely

God

As Daughters of the King, we need to tap into God's strength now more than ever!

And it begins first thing in the morning.

The intentionality of starting your day with God before the crazy begins. Day after day.

Keeping this time sacred. Precious. Necessary.

So that you can be filled up with His strength. His power. His armor.

Bible verse references:
Psalm 73:26

Psalm 28:7,8

Isaiah 41:10

Armor up my friend. Today and every day. I pray this short episode blesses you and if it does, please share it!

Beautiful woman, if you are struggling with your pain and fatigue, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

48. Try these 10 Superfoods that Will BOOST Your Energy and Keep it Going with some additional brain benefits

Tue, 10 May 2022 04:00:00 -0400

What is a super food? And how can you get your hands on some? I am ALL about foods that give me amazing energy!

You may even have some right now in your fridge or pantry!

A superfood is one that is full of antioxidants and nutrients like vitamins and minerals. A superfood gives you great nutrition in a powerful punch.

It can be so easy to get these extra nutrients in each day. Here I will share 10 superfoods that you may even be eating and not knowing how powerfully nutritious they are, as well as some you may never have thought or heard of!

Spoiler alert: YAY for CHOCOLATE!

I also talk about organic foods and share a new clean 15/dirty dozen list you can get from www.ewg.org.

Grab a pen and notebook as you will want to take down some notes.

I share a smoothie recipe too so be sure to give it a taste! Your kids may even like it!

Beautiful woman, if you are struggling with your pain and fatigue, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

47. Rest in Jesus Fully This Mother’s Day Weekend-Faith Friday

Fri, 06 May 2022 04:00:00 -0400

REST.

Truly REST. What does that even mean? And how can you achieve that?

I share a quick teaching from Mark 6: 30-44 on this subject. It's not selfish to want to rest. It's necessary. Jesus says so.

BUT, make sure you take Him with you!

Only He can help you achieve the wonderful rest your soul may be crying out for.

If you want to go deeper into Mark 6, Priscilla Shirer has a great teaching on it and I am sure you will glean a ton of encouragement from it!

https://www.youtube.com/watch?v=rREc2eZj52o&t=1636s

Beautiful woman, if you are struggling with your pain and fatigue, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

46. Hate drinking water? Here are 7 ways to get you drinking more water in just a few days!

Tue, 03 May 2022 04:00:00 -0400

Water: You need it to live, yet you probably drink far less than you should. Most of us know that proper hydration is good for our health, but we’re busy. Really busy.

We’ve all been there; you know you should drink more water but do you actually do it? How can you remember to drink water when you are always busy? How can you start drinking the right amount of daily water for you effortlessly when there’s just too much going on every single day? And how do you even know how much water you should be drinking in the first place?

Most of us don’t drink enough water. We drink too much coffee, tea, and other unhealthy drinks. But why is that? There are a lot of reasons, but the solution is pretty simple!

When you’re so busy and caught up in your work, even drinking a glass of water can sound like another chore. After hours of productivity and making sure you get everything done right, you still feel draggy, sometimes irritable, but most of the time fatigued! But what if I told you, these were all symptoms of not drinking enough water?

In today’s episode, I’m going to share with you my 7 favorite tips for drinking more water effortlessly! That’s right. No more excuses because these tips are easy to implement and, most importantly, work!

Throw everything you know about water out, and completely start fresh! You’ll see in a few days how much better you’re doing by becoming more hydrated. Make a huge difference by changing your water mindset while having fun and actually winning it! You got this beautiful!

Grab your water, and let’s get to it!

Beautiful woman, if you are struggling with your pain and fatigue, or whether you KNOW you have some form of autoimmunity or SUSPECT you may, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

45. Feeling tired no matter what you do? First step in reclaiming your health and overcoming fatigue and brain fog.

Tue, 26 Apr 2022 04:00:00 -0400

Do you worry you’re always feeling fatigued, no matter what you try? Are you tired of always feeling tired, energy-less and feeling like you’re missing out on your family? What if there were some simple shifts you could make that would help you to reclaim your health again?

Beautiful friend, there’s a way to reclaim your health and have energy again. And it’s easier than you think.

If you’re like most women, you’re always pouring into others, day after day. And you’re left with very little time for yourself. But the truth is, the daily list of to-dos, putting out fires, and constantly putting yourself last is coming at the cost of your health.

In today’s episode, I’ll share an easy and effective night routine that will help you in reclaiming your health and overcoming fatigue.

Whether you’ve tried different things in the past or this is the first time you’re tackling your fatigue, this episode has the building blocks you need to to achieve great health. So tune in and discover how to reclaim your health through a healthy sleeping routine.

****Ready to do a little internal spring cleaning? To get rid of brain fog, sleepless nights, joint pain and bloating?

Join me for a 30 day ANTI-INFLAMMATORY challenge just in time for summer!

Click here for more information! https://p.bttr.to/37BLf39

Beautiful woman, if you are struggling with ongoing fatigue and pain you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

44. Eating healthy on the go as a busy woman over 40? How to eat healthy on the road in 3 easy steps

Thu, 21 Apr 2022 04:00:00 -0400

Taking a road trip is a great way to bond with your family and friends. But road trips tend to be tricky when it comes to eating healthy. You’re more prone to choose unhealthy snacks such as chips, sodas and fast food. So, how do you stay healthy during a road trip?

Finding healthy snacks in gas stations, convenient stores and rest stops is hard when you’re traveling. So, in today’s episode, I’ll share 3 things you can do to make healthier choices while you’re on the road.

Although eating healthy on the road may seem impossible, planning ahead is really the key in all of this. Understanding what your body needs during the ride is such a big deal when you’re traveling. Exploring your options and thinking ahead will give you so much opportunity to stay ahead in your journey.

Enjoy!

Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

43. Should you workout when you’re exhausted? How hard should you workout if you are a tired midlifer? What is too excessive over 40?

Tue, 19 Apr 2022 04:00:00 -0400

We've all been there. Working out is high in our priority list BUT we're feeling tired and sluggish before hitting the gym. Yikes!

But should you really push through and workout anyway when you are exhausted and super tired?

Here’s the thing: If you’re feeling tired at the gym or sluggish throughout the day, maybe your body’s experiencing fatigue.

Despite the fact that working out can give us energy, exercise also stresses your body and sometimes this cumulative stress can affect your day-to-day routine and exhaust you even more.

Also, If you exercise regularly and notice that you're starting to feel tired all the time, it's possible that you're experiencing adrenal fatigue. Listening to your body is an important part of this journey. We have to learn how to constantly tune in to what we’re feeling and what our bodies are telling us

The good news is that there are a few simple things you can do to help.

In today’s episode, I explore 3 alternatives you can opt for when your body is feeling tired and exhausted. It really is important to get movement in your body every day. But you still have to listen to what your body is telling you and sometimes taking it easy is the best thing to do when you are exhausted and fatigued.

If you’ve been wondering if you should push through a workout when you’re tired and exhausted, then this episode is for you. Tune in and find out about alternatives you can do when your body is tired and exhausted.

Beautiful woman, if you are struggling with your WHOLE health, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE CLARITY call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Holistic Health for Christian Women to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

42. Rest, remember and reflect as a woman of God this Good Friday.

Fri, 15 Apr 2022 04:00:00 -0400

When was the last time you took a moment to reflect?

Maybe it's been a while. But you don't have to go far to do it, and you don't need anything but yourself.

We wanted to take a moment on this Good Friday to remind you that it's okay to take your time. You don't have to be so busy all the time. You don't have to be rushing around all day, every day. Take a moment, remember what matters, refocus on what's important.

Rest, remember and reflect this Good Friday.

Beautiful woman, if you are struggling with your health, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

41. 4 self care tips for everyday life as a woman over 40 (that actually leave you centered and relaxed)

Thu, 14 Apr 2022 04:01:00 -0400

You've heard it before: self-care is important. But what does that mean? Sure, you can take a bubble bath, sip some coffee, read a book, or get a manicure—but is that all there is to it for self-care?

Here’s the thing: You know how when you're really busy, it's easy to just grab a doughnut from the break room instead of making your favorite lunch? Or how when you're stressed at work, you often end up snapping at the people around you? And this is happening despite the fact that you do indulge in the “typical self care routine” practices?

That's because self-care is more than bubble baths and a mani-pedi. Self-care is about intentional choices that are good for your health, even if they don't feel as luxurious or fun as a massage or getting your hair done. In fact, intentional self care is something that we do every single day, not a once a while treat, which is the difference between feeling calm and centered, and feeling anxious and overwhelmed. And this is the best form of emotional self care.

The benefits of self-care are often overlooked but it's imperative for good emotional, physical, and mental health. In this episode, I'll share four ways to really nurture yourself on a deeper level so you can start practicing intentional self care that your body and mind will really respond to.

Taking time out for yourself can seem like a luxury—not something you have time to do, let alone something you deserve. But self care isn't a luxury. Self-care is necessary for good health. Whether we're talking about emotional, physical, or mental health (or all three), taking care of yourself is the best way to support your body and mind when times get tough. Self-care is necessary my friend!

Tune in and discover the art of daily self care resources that actually make a long lasting difference in your life!

Beautiful woman, if you are struggling with your WHOLE health, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Holistic Health for Christian Women to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

40. Feeling stuck and uncertain as a Christian Midlifer? 3 ways to step out in faith and out of your comfort zone

Tue, 12 Apr 2022 04:00:00 -0400

Are you feeling stuck? Have you been in the same place for so long that it's starting to drain your energy? Maybe all your circumstances are lined up nicely; you have a great job, and a wonderful family… BUT something still feels off.

Let's face it: staying in the same place isn't doing you any good. In fact, it's probably doing you more harm than good.

Think about it: Staying stuck is keeping you in bondage—chaining you to a life that isn't fulfilling, and keeping you from growing into the best version of yourself. It’s also draining your energy leaving you unable to go after what God is really calling you to do.

So today, I’m talking about comfort zones. Which are not always so comfortable, are they?

Comfort zones are not really all they are cracked up to be. When you feel called to make changes in your life, but have a fear of uncertainty, or aren't willing to take that big leap of faith- that's when you can end up feeling sad, sick, and stuck! The Lord wants you to feel your absolute best, and stepping out of your comfort zone is the first step.

In today's episode, I want to bring you a different perspective, on how staying in the same place is doing you more harm than good. This time of being in Midlife is the perfect time to get UNSTUCK!

I’m sharing some reasons why you may be making these choices, and why it's time to move away from fear. In this season of Midlife.

This is the perfect moment for you to access the power within you, right now. You are full of life, and abundance is your birthright.

The good news is that it's not all gloom and doom! I offer some simple, and actionable advice on how to break those chains, and help you move towards the best version of yourself. Here’s the truth: Perhaps, God does not intend for you to be happy in your comfort zone. Instead, He wants to help you to become the beautiful strong woman he sent you here to be in Midlife!

Step out in faith, and know that today is the day to embrace uncertainty!

Beautiful woman, if you are struggling with your WHOLE health, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE CLARITY call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

39. How to Boost Your Energy When You’re Feeling Exhausted and have Brain Fog

Tue, 05 Apr 2022 04:00:00 -0400

Feeling drained? Are you pushing yourself to workout even when you're exhausted? Physical exhaustion is sadly something that most of us are struggling with. This goes beyond just feeling tired. It is that draining fatigue that often goes unaddressed and ignored. Because we keep pushing ourselves even through our fatigue. Does this sound like you?

Most times, when we’re feeling physically drained and fatigued, we just push through a workout- or maybe we just skip working out all together. We all know the importance of listening to your body and getting your exercise in, but when you’re feeling drained, wiped out and fatigued, I get that it’s challenging to get your workout in.

But what if there was a different way to think about workouts when you are fatigued and have low energy? What if instead of pushing our bodies to do something unpleasant, or skip a workout altogether, we just dropped that kind of thinking and adopted a fun healthy movement way of thinking?!

Fun healthy movement is a great way to boost your energy! Yes, beautiful! We can honor our bodies and the importance of movement with ease! So, today, I’ll give you 5 tips to successful and fun movement when you’re feeling drained.

Moving your body doesn’t always have to be grunt work! It can also be fun! Switching it up and doing something that is both enjoyable, and healthy is key to helping your body when you are going through physical AND mental exhaustion and fatigue.

So, if you’re looking for ways to incorporate fun and nurturing movements in your daily routine, tune in and discover 5 tips on boosting your energy!

Get your FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

Beautiful woman, if you're struggling with your WHOLE health you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE CLARITY call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Holistic Health for Christian Women to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

38. Does your liver need a detox? 7 ways to support your liver with detoxing

Tue, 29 Mar 2022 04:00:00 -0400

While your liver can detox all on its own (after all, that is its job), today’s fast paced lifestyle is quite taxing to the liver. Think about it- we’re surrounded by toxins, pesticides, toxic chemicals. Not to mention constant stress.

And Let’s face it, having an unhealthy liver is scary! It can lead to chronic fatigue, abdominal pain and much more. But the key to not experiencing this is supporting your liver through its own detoxing mechanism.

Detoxifying you liver doesn’t have to be overwhelming. In today’s episode, I’ll share 7 simple ways you can do to get back on track with a healthy liver. You’ll discover just how easy it is to keep your liver healthy with very simple shifts.

So, if you’re looking for ways to maintain a healthy liver then this insightful episode is right for you! Tune in and learn how detoxing can help you maintain a healthy body.

Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoytreasuredwellness/

37. Can you eat on a master cleanse? 4 ways to cleanse without starving

Tue, 22 Mar 2022 04:00:00 -0400

Wanna try out cleansing but afraid of starving? I got you!

Cleansing is definitely not a one size fits all type of activity so it’s important to understand how your body will react.

In this episode, I’ll share a new perspective when it comes to cleansing and 4 things you can do while on a cleanse.

So if you’re planning to start a cleansing journey, listen to this episode to discover what you can do to benefit from a cleanse, without starving yourself!

Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here.

Join me! Autoimmunity & Lifestyle Restoration Program beta round!!

https://www.subscribepage.com/autoimmunity-and-lifestyle-restoration-program-buy-now

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

36. Worried about cognitive decline as you approach midlife? Avoid making these 3 common mistakes

Tue, 15 Mar 2022 04:00:00 -0400

Brain fog, forgetfulness and trouble focusing: these are the things we usually don’t pay much attention to. But could these be a sign of cognitive decline?

Did you know that external factors also affect cognitive decline? There are things we do that affect how our brain functions. Today, I’ll be sharing 3 things that you may be doing that could contribute to your cognitive decline.

It’s really important to understand that taking care of your body is a big factor in how your brain functions. We have a lot that we can do to support our brain to be healthy so while listening to this podcast I want you to take notes and really understand how you could maintain a healthy brain.

If you’ve been experiencing symptoms such as brain fog and forgetfulness then this episode will definitely help you. Tune in and learn how you can take good care of your brain.

Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here.

Join me in the Beta round of the Autoimmunity & Lifestyle Restoration Program!

https://www.subscribepage.com/autoimmunity-and-lifestyle-restoration-program-buy-now

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

35. Is trauma the cause for your disease? 3 ways trauma may be a root cause of your sickness

Tue, 08 Mar 2022 04:00:00 -0500

Have you experienced a trauma in your life? Did you know that trauma may be the root cause of your sickness?

Yes, it's true. When we experience trauma, our bodies physically hold on to it. And the result is the manifestation of sickness.

Experiencing trauma affects not only the mind but also the body. Today, I’ll share 3 ways trauma could be the root cause of your sickness.

Knowing where your sickness is coming from is important to effectively come up with a solution efficiently.

Tune in this insightful episode and learn how trauma can affect your overall health.

Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1

JOIN ME! Autoimmunity & Lifestyle Restoration Program BETA Round!!

https://www.subscribepage.com/autoimmunity-and-lifestyle-restoration-program-buy-now

Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

34. Adrenal fatigue diet! Revealing top adrenal fatigue foods to eat to nourish you (and adrenal fatigue foods to avoid)

Thu, 03 Mar 2022 04:00:00 -0500

Experiencing adrenal fatigue? Tired of having flare-ups and adrenal fatigue? One of the causes of adrenal fatigue is intake of foods that aren't ideal for the adrenal fatigue diet.

So, in today’s episode, I’ll give you a list of adrenal fatigue foods that will nourish your body and adrenal fatigue foods to avoid.

Being mindful of what you eat is an important step in steering yourself away from major attacks in your body. So, it's time to discover what can help!

By monitoring what you eat and understanding the key nutrients of each food that you take, you'll be better equipped to fight off adrenal fatigue symptoms with ease.

Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1

Autoimmunity & Lifestyle Restoration Program- Join NOW!

https://www.subscribepage.com/autoimmunity-and-lifestyle-restoration-program-buy-now

Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

33. 7 ways stress is affecting your body and how to support your mind, body and soul through stress

Tue, 01 Mar 2022 04:00:00 -0500

Did you know that stress can affect how your body functions? Stress is a normal human reaction that happens to anyone but you have to know that it’s not healthy to have too much stress in your life.

In this episode, I’ll share 7 specific areas where stress affects your body and what happens. It’s important to understand what happens to our body when it’s under stress. Knowing these things will help you manage your stress and understand your triggers.

I’ll also share 5 intentional steps you can do every day to support your mind, body and soul. The intentional steps I’ll be sharing can help you lower the stress in your life or manage it.

Are you stressed out right now? If yes, then this episode will help you understand the effects of stress in your body. Listen to this episode and learn a lot about stress!

Ready? Let’s go!

Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Autoimmunity & Lifestyle Restoration Program-Join NOW!

https://www.subscribepage.com/autoimmunity-and-lifestyle-restoration-program-buy-now

Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This just might be the time for you to take back control over your health and get some much needed support and accountability along the way!

For such a time as this right? I am SO here for that! Want to learn how you can order your own lab tests online? Reach out!

Let's do this! FREE Autoimmune Assessment call here:

https://p.bttr.to/3dzZLs1

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoytreasuredwellness/

32. 4 Quick Tips for Successful Meal Planning as an Empty Nester with very little time

Thu, 24 Feb 2022 04:00:00 -0500

Do you want to start meal prepping your food but you don’t have time? Well, you're in luck because I'm here to guide you on making a few simple shifts that'll allow you to rock that meal planning with ease!

Today, I’ll be sharing 4 quick tips to help you plan your meal for the week. Meal planning is one of the best things you could do for a healthy lifestyle. It’s a way to stir yourself away from processed food and junk.

Most of us want to meal prep but time can always be an issue. The answer to this is managing your time wisely and I have the right tips for you. Remember to prioritize your health over anything, sweet friend!

If you’re looking for ways to help you in your meal planning then this episode is perfect for you. Tune in and discover a few tips that will make your meal planning as easy as possible.

Ready? Let’s go!

Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This just might be the time for you to take back control over your health and get some much needed support and accountability along the way!

For such a time as this right? I am SO here for that! Want to learn how you can order your own lab tests online? Reach out!

Let's do this! FREE Autoimmune Assessment call here:

https://p.bttr.to/3dzZLs1

Autoimmunity & Lifestyle Restoration Program-Join NOW!

https://www.subscribepage.com/autoimmunity-and-lifestyle-restoration-program-buy-now

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoytreasuredwellness/

31. Going through an autoimmune flare up? 3 Ways to nurture yourself while in an autoimmune flare

Tue, 22 Feb 2022 04:00:00 -0500

Wondering how to make an autoimmune flare-up easier on you? Or maybe you know something’s wrong in your body and you’re not sure whether it’s an autoimmune issue? Whatever it may be, I’m here to help.

Autoimmune flare-ups vary from heat, pain, swelling to redness and it could be because of a myriad of things but today I’ll be sharing 3 ways to manage a flare-up.

Making changes when you don’t feel your best is the quickest way to manage any symptoms. I want to support you to be proactive now, because that will help you to not have to be reactive later.

I know you're always on the hunt for things to help you with your autoimmune disease, so tune in to this episode and discover a few things on how to nature yourself.

Sending you love and healing,

Michelle

Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This just might be the time for you to take back control over your health and get some much needed support and accountability along the way!

For such a time as this right? I am SO here for that! Want to learn how you can order your own lab tests online? Reach out!

Let's do this! FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

30. Ready for a master cleanse? How to detox your body, mind, and soul in 4 simple steps!

Tue, 15 Feb 2022 07:41:53 -0500

We’ve heard so much about detoxing especially at the beginning of the year but are you ready for a major detox that will cleanse your mind, body and soul?

It’s important to remove specific toxins in our body every now and then to help us live a healthier life and to do that you need a major detox.

Today, I’ll be sharing 4 simple ways you could eliminate toxins in your life. Detoxing is not only through our body but also through our mind and environment.

If you want to know how to achieve a healthier lifestyle through detoxification then tune in this episode and learn about ways to help you achieve that.

Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health.

https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here:

https://www.subscribepage.com/foggyandfatigue

This just might be the time for you to take back control over your health and get some much needed support and accountability along the way!

For such a time as this right? I am SO here for that! Want to learn how you can order your own lab tests online? Reach out!

Let's do this! FREE Autoimmune Assessment call here:

https://p.bttr.to/3dzZLs1

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

29. Got autoimmune disease? 3 ways to support your body so you can thrive as a midlife woman living with autoimmune disease

Thu, 10 Feb 2022 04:00:00 -0500

Today I bring you a BONUS episode about the 3 things you must remember about your autoimmune disease. Are you having a hard time embracing your disease?

I know how hard it could be to embrace the realities of life especially when you’re going through something difficult but God wants more for us. He doesn’t want us to get stuck and feel defeated.

I’ll give you 3 things to believe and embrace about your autoimmune disease. The things I will share today will help you deal with what you’re facing right now. It’s important to keep these things in your heart and embrace the realities of life.

Never forget that God has a bigger plan for you than this. You just have to keep going and embrace your autoimmune disease.

Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

28. Feeling tired no matter what you do? Is it just your age? 3 ways to regain your energy naturally and combat chronic fatigue

Tue, 08 Feb 2022 04:00:00 -0500

Tired of feeling tired? Got low energy no matter how much sleep you get or coffee you drink?

I know how it feels when starting out the day with no energy and just wanting to stay in bed and sleep the whole day. It can be grueling feeling tired all the time especially when you have important things to accomplish during the day.

Today, I’ll be sharing 3 sustainable ways to boost up your energy naturally. It’s normal to feel tired but sometimes it gets in the way of our daily lives so we really need to do something about that and not just think it, you have to live it and do it.

As I share these ways, make sure to keep following these steps and you’ll eventually regain your energy!

Beautiful woman, if you are struggling with your health you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

27. Is it adrenal fatigue or thyroid disease or both? Discover symptoms and tests you can get to know for sure!

Tue, 01 Feb 2022 03:00:00 -0500

Today we talk about Adrenal Fatigue, Hyper AND Hypothyroidism and how closely the symptoms can be. Learn about the tests most conventional medicine doctors generally order and the tests you should be asking for. Hint: the TSH is NOT the gold standard for thyroid health! Learn how important both the Thyroid and the Adrenals are to optimal endocrine health and our stress responses.

If you are struggling with heart palpitations, hair loss, emotional highs and lows, dizziness upon standing, low blood pressure, weight gain, weight loss, hormonal issues and more you will want to take a listen.

I go off on a little rant about Cholesterol testing and treatments too!

Take a functional approach to your health. Look deeper for the root cause and keep digging for the answers you are looking for. YOU are your best advocate for YOUR health. Never forget that that is your God given right to take back control over your health and not be satisfied with "normal" labs.

Bible Verses:

Phil 4:6-7 & 19-20

Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health.

https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here:

https://www.subscribepage.com/foggyandfatigue

This just might be the time for you to take back control over your health and get some much needed support and accountability along the way!

For such a time as this right? I am SO here for that! Want to learn how you can order your own lab tests online? Reach out!

Let's do this! FREE Autoimmune Assessment call here:

https://p.bttr.to/3dzZLs1

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

26. Low on Vitamin D? 3 things to consider before supplementing with Vitamin D to boost your immune system and support your autoimmunity

Thu, 27 Jan 2022 03:00:00 -0500

Today I bring you a BONUS Episode about Supplementing with Vitamin D to boost your immune system but I offer 3 reasons you may want to hold off before taking copious amounts of D.

I want to clear up some confusion that may be out there right now about Vitamin D and Magnesium and how beneficial they are for our immune health. Which of course is important for our autoimmunity health so grab a notebook.

Are you struggling with any of these symptoms:

chronic fatigue

depression

trouble sleeping

anxiety

weak or broken bones

Hormone imbalances

Cognitive abilities

Cancer

Mood Disorders

seasonal affective disorder

insomnia

Lowered immune function so more susceptible to viruses/colds/bacterial infections

You may have a vitamin D deficiency. But wait! Many of these symptoms ALSO mimic Magnesium deficiency! Listen in to learn how.

I review some foods high in Magnesium for a natural way to boost this very important mineral.

Bible Verse: Psalm 84:8-12

Stay tuned for some exciting news!!!!

Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health.

https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here:

https://www.subscribepage.com/foggyandfatigue

This just might be the time for you to take back control over your health and get some much needed support and accountability along the way!

For such a time as this right? I am SO here for that! Want to learn how you can order your own lab tests online? Reach out!

Let's do this! FREE Autoimmune Assessment call here:

https://p.bttr.to/3dzZLs1

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

25. Is Chronic Inflammation the cause of Autoimmune Disease? 4 Ways to NATURALLY reduce the inflammation in your body

Tue, 25 Jan 2022 03:00:00 -0500

Today we are talking about Inflammation and how crucial it is to reduce it for our overall health. Do you believe inflammation can be a root cause to Autoimmune Disease?

There are 2 types of Inflammation: Chronic and Acute. Which do you have? And what can you do about it?

What exactly is Autoimmune Disease and should you be tested to see if you have it?

Autoimmune means "immunity against self". So basically, your body is identifying some healthy part of your body as foreign or an invader and it begins to attack it to destroy it.

There are 3 Stages to Autoimmune Disease and Conventional medicine usually only addresses Autoimmune when it is in it’s latter stage. Often when it’s “too late”. When we can only manage the symptoms.

But we don't need to have a diagnosis to begin changing the way we eat, think and live. We are our own best advocate for our health. Don't wait for that Dr appointment. Make changes now to improve your eating, sleeping, moving and living the way God intended us to.

BIBLE VERSE:

1 Corinthians 6:12

Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health.

https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here:

https://www.subscribepage.com/foggyandfatigue

This just might be the time for you to take back control over your health and get some much needed support and accountability along the way!

For such a time as this right? I am SO here for that!

Let's do this! FREE Autoimmune Assessment call here:

https://p.bttr.to/3dzZLs1

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

24. Ready to heal inflammation in your body? Discover how with Restorative Medicine Expert Doctor Todd Frisch

Wed, 19 Jan 2022 03:00:00 -0500

Here is Part 2 of my conversation with Dr. Todd Frisch.

So many of us are walking around with chronic inflammation and this can be very dangerous. Not only to our body but to our brain as well. So what can we do about it?

My guest today is Dr. Todd Frisch.

He is the founder and developer of SHAPE ReClaimed, LLC, a nationally recognized Lifestyle Modification Health Restoration program geared to tackle inflammation and the role it plays in destroying the health of this nation.

He is also the author of WTF? Why the Face: A Practical Guide to Understanding Health & Personality Through Facial Diagnosis with his daughter, Abbie Belliston Frisch.

As a chiropractor for 37 years, he specialized in restorative medicine, nutrition, homeopathy, kinesiology, acupuncture, iridology, traditional Chinese medicine and facial diagnosis. His passion has always been to find the missing piece of the puzzle to help sick people get well.

The pearls you will learn from Dr. Todd are many so you may want to grab a notebook! We are not supposed to be unwell. That was never God's intention for His people. Learn from one of the best in Holistic Medicine! We will talk about Homeopathy, Bio-Individuality, Sleep Disorders and so much more!

The SHAPE Program has been lifechanging for many people, my clients included. If after listening to today's episode you want to hear more about what SHAPE can do for you, reach out to me and we can chat about your specific needs.

https://treasuredwellness.com/shape-reclaimed-nutrition-protocol/

And beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here. There are several ways you can reach out to me for what you need or are ready for.

Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health.

https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here:

https://www.subscribepage.com/foggyandfatigue

This just might be the time for you to take back control over your health and get some much needed support and accountability along the way!

For such a time as this right? I am SO here for that!

Let's do this! FREE Autoimmune Assessment call here:

https://p.bttr.to/3dzZLs1

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

23. Got chronic inflammation? 3 Benefits of functional and holistic health with Restorative Medicine Expert Dr Todd Frisch

Tue, 18 Jan 2022 03:00:00 -0500

Guys do I have a treat for you today! So many of us are walking around with chronic inflammation and this can be very dangerous. Not only to our body but to our brain as well. So what can we do about it?

My guest today is Dr. Todd Frisch.

He is also the author of WTF? Why the Face: A Practical Guide to Understanding Health & Personality Through Facial Diagnosis with his daughter, Abbie Belliston Frisch.

https://treasuredwellness.com/shape-reclaimed-nutrition-protocol/

Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health.

https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here:

https://www.subscribepage.com/foggyandfatigue

This just might be the time for you to take back control over your health and get some much needed support and accountability along the way!

For such a time as this right? I am SO here for that!

Let's do this! FREE Autoimmune Assessment call here:

https://p.bttr.to/3dzZLs1

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

22. Still Struggling with Insomnia? 6 tips for falling asleep fast and naturally that you haven’t heard of!

Thu, 13 Jan 2022 03:00:00 -0500

Ahh, the ever elusive quest for good quality sleep! It happens to all of us at one time or another. The tossing and turning and just unable to really fall asleep or to stay asleep. Well, It happens to me too and that is why I did this bonus episode.

Last night was a challenge for me. My mind was wired from the busy day and I had a harder time turning it off.

As I was going through my normal checklist of helping my body relax, I realized I needed to share the tips I have used for a long time with YOU. Because so many of us struggle in this area! Generally I am able to fall asleep or fall BACK asleep without much issue but occasionally it's more of a challenge.

These 6 Tips I am sharing with you I do on a regular basis and they really help me to get a peaceful nights sleep.

Give them a try and let me know how they help you! Send me an email or a DM-I would love to hear from you!

VERSES I READ:

Ps 1:1-3

Ps 3:3-5

Ps 4:8

Ps 27:1

Ps 25:15

Ps 16:6-9

*To make note: when I am talking about Essential Oils, PLEASE purchase your oils from a reputable company. You want clean, pure, organic, therapeutic essential oils with the best peace of mind when you are using them. Avoid the chemical filled copycat oils found in department stores or pharmacies. Email me if you would like some recommendations!

**For access to my online supplement dispensary:

https://wellevate.me/treasured-wellness

(Some of the links mentioned on the show and appearing here may be affiliate links. This means I may earn a small commission if you buy anything. This is at NO additional cost to you. Thank you for your support!)

Beautiful woman, if you are struggling with your autoimmune health whether you KNOW you have some form of it or SUSPECT you may, join me in my FB Group Combatting Your Autoimmunity Gods Way. This just might be the time for you to take back control over your health and get some much needed support along the way!

For such a time as this right? I am SO here for that! Join here:

https://www.facebook.com/groups/933692933927629

Grab my FREE Foggy and Fatigued Blueprint Here:

https://www.subscribepage.com/foggyandfatigue

Want support and accountability? Hop on a FREE Autoimmune Assessment call here:

https://p.bttr.to/3dzZLs1

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

21. Do you have adrenal fatigue? What signs and symptoms to look for plus 5 natural ways you can support your adrenals right now!

Tue, 11 Jan 2022 03:00:00 -0500

Today I share a little bit about my story with Adrenal Fatigue. It is something I have battled off and on for years and I believe it is very overlooked in our current medical model.

I share 5 natural things you can do right now to support your adrenals no matter what stage or phase of adrenal fatigue you may be in. You don't have to wait to get a diagnosis of Addison's Disease (an autoimmune disease). You can create the health you are desiring if you do the work needed to make the changes. Good health takes discipline, determination and mindset. YOU are your BEST advocate for your health. Learn to trust yourself.

Learn the stages and phases of adrenal fatigue and what you can do about how you may be feeling right now.

I even go off on a few rants and even give a few true confessions of a health coach. Because you know, there just isn't any perfection in this life. We are all human and all get caught up in the demands of this life. BUT GOD, right?!

In GREAT health,

Michelle

And beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, join me in my FB Group, Combatting Your Autoimmunity Gods Way. This just might be the time for you to take back control over your health and get some much needed support along the way!

For such a time as this right? I am SO here for that! Join here:

https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear action steps?
Grab my FREE Foggy and Fatigued Blueprint Here:

https://www.subscribepage.com/foggyandfatigue

Want support and accountability? Hop on a FREE Autoimmune Assessment call here:

https://p.bttr.to/3dzZLs1

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

Horacio Printing Dream Planner info:

https://www.horacioprinting.com?aff=80

CODE: Treasured10 for 10% off!

VERSE: Psalm 84:11

20. 4 Benefits of journaling you probably haven’t heard of! How to improve your health by journaling consistently and intentionally

Tue, 04 Jan 2022 03:00:00 -0500

Instead of the typical New Year, New You how about we aim for New Year, CONSISTENT YOU?

Yep, showing up daily with consistent and intentional action is the way we get to where we want to be!

Here I will show you 4 Reasons that being consistent and intentional in JOURNALING is so key. This more than just a food tracker!

We want to put it ALL out there so that we can track symptoms (instead of just chasing them) and work towards getting to the ROOT CAUSE of what is causing us to stay stuck in dis-ease.

Grab a notebook and let's make this the year of HEALTH TRANSFORMATION!!

In GREAT health,

Michelle

And beautiful woman, if you are struggling with your autoimmune health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Combatting Your Autoimmunity Gods Way. This just might be the time for you to take back control over your health.

For such a time as this right? I am SO here for that! Join here:

https://www.facebook.com/groups/933692933927629

Grab my FREE Foggy and Fatigued Blueprint here:

https://www.subscribepage.com/foggyandfatigue

Want support and accountability? Hop on a FREE Autoimmune Assessment call here:

https://p.bttr.to/3dzZLs1

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

Horacio Printing Dream Planner info:

https://www.horacioprinting.com?aff=80

CODE: Treasured10 for 10% off!

VERSES:

Hosea 4:6

1Corinthians 3:16,17

1 Corinthians 6:12

John 10:10

19. Restoring your faith in God with Melissa Griggs

Thu, 30 Dec 2021 03:00:00 -0500

Beautiful woman, do you ever feel like God isn't hearing your prayers? Like He is silent? Like you are just not on His radar anymore?

Or do you feel like your sin has been so great, too great for God to ever truly forgive you for? And so you feel His hand is not on you anymore?

This week, I wanted to bring you such a beautiful and amazing story of God's complete and total RESTORATION. So that you can rise up in TOTAL CONFIDENCE that God is WITH you. He is FOR you. He LOVES you deeply and madly.

This story isn't mine to tell. So I invited author and speaker Melissa Griggs to the show so she could share hers. You will be captivated by what she shares.

Because I felt her story was so important to hear, (if it even helped 1 beautiful person, to God be the glory!) I left it largely unedited. We talked for well over an hour! So I have cut the interview into 3 parts to air this week.

This is PART 3 of Melissa's story.

I really hope this blesses you in some way!

Michelle

Melissa Griggs is the Founding President of Unchangeable Love, an inner healing
ministry that helps people discover and step into their true identity as a son/daughter of the Most High God. Melissa is very passionate about helping women view themselves and see the beauty, uniqueness, and worthiness that God created them to hold. The heart of the ministry beyond discovering ones true identity is teaching and activating others to step into a deep intimate relationship with Jesus Christ through the secret place. She teaches and shares her testimony on an international level. She is a wife, mother, author, and ordained minister.

A Heart After His: 30 Keys to Deeper Intimacy in the Secret Place
Amazon.com
Learn more: https://smile.amazon.com/dp/B08WP27FCC/ref=cm_sw_em_r_mt_dp_DV26GMNDX69AB7PSVMDT Contact Information: E-Mail: unchangeablelove@yahoo.com Social Media: Melissa Griggs

For such a time as this right? I am SO here for that! Join here:

https://www.facebook.com/groups/933692933927629

Want support and accountability? Hop on a FREE Autoimmune Assessment call here:

https://p.bttr.to/3dzZLs1

FREE Foggy and Fatigued Blueprint:

https://www.subscribepage.com/foggyandfatigue

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

Snag your beautiful new planner here!

Horacio Printing Dream Planner info:

https://www.horacioprinting.com?aff=80

CODE: Treasured10 for 10% off!

18. Feeling like God isn’t hearing your prayers? Listen in with Melissa Griggs

Wed, 29 Dec 2021 03:00:00 -0500

Beautiful woman, do you ever feel like God isn't hearing your prayers? Like He is silent? Like you are just not on His radar anymore?

Or do you feel like your sin has been so great, too great for God to ever truly forgive you for? And so you feel His hand is not on you anymore?

This story isn't mine to tell. So I invited author and speaker Melissa Griggs to the show so she could share hers. You will be captivated by what she shares.

This is PART 2 of Melissa's story.

I really hope this blesses you in some way!

Michelle

For such a time as this right? I am SO here for that! Join here:

https://www.facebook.com/groups/933692933927629

Want support and accountability? Hop on a FREE Autoimmune Assessment call here:

https://p.bttr.to/3dzZLs1

FFREE Foggy and Fatigued Blueprint:

https://www.subscribepage.com/foggyandfatigue

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

Still need to snag your new dream planner?

Horacio Printing Dream Planner info:

https://www.horacioprinting.com?aff=80

CODE: Treasured10 for 10% off!

17. Is God even listening to you? Let’s find out with Melissa Griggs

Tue, 28 Dec 2021 03:00:00 -0500

Do you ever feel like God isn't hearing your prayers? Like He is silent? Like you are just not on His radar anymore?

Or do you feel like your sin has been so great, too great for God to ever truly forgive you for? And so you feel His hand is not on you anymore?

This story isn't mine to tell. So I invited author and speaker Melissa Griggs to the show so she could share hers. You will be captivated by what she shares.

This is PART 1 of Melissa's Story.

I really hope this blesses you in some way!

Michelle

Melissa Griggs is the Founding President of Unchangeable Love, an inner healing ministry that helps people discover and step into their true identity as a son/daughter of the Most High God. Melissa is very passionate about helping women view themselves and see the beauty, uniqueness, and worthiness that God created them to hold. The heart of the ministry beyond discovering ones true identity is teaching and activating others to step into a deep intimate relationship with Jesus Christ through the secret place. She teaches and shares her testimony on an international level. She is a wife, mother, author, and ordained minister.

For such a time as this right? I am SO here for that! Join here:

https://www.facebook.com/groups/933692933927629

Want support and accountability? Hop on a FREE Autoimmune Assessment call here:

https://p.bttr.to/3dzZLs1

FREE Foggy and Fatigued Blueprint:

https://www.subscribepage.com/foggyandfatigue

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

Still need to snag your new dream planner?

Horacio Printing Dream Planner info:

https://www.horacioprinting.com?aff=80

CODE: Treasured10 for 10% off!

16. How to stay healthy during the holiday! 4 simple steps to turn the holiday season into healthy habits

Thu, 23 Dec 2021 03:00:00 -0500

Hey Beautiful woman, It's a BONUS Episode!

Can you believe CHRISTMAS is here??

Some of us may be feeling rather hum-bug about it after the last 2 years but the reality is, Christmas is such a GIFT! What it represents. What it means. How God the Father gave us His BEST because He LOVES us THAT much!

Sweet friend, lean into that no matter what else is going on in your life right now. You are LOVED. You are CHERISHED. You are the APPLE of God's eye.

As good as that is, (thank you JESUS!) today I wanted to hop on real quick and just give some tips for navigating the holidays on a physical and mental level.

I am giving 4 holiday ACTION STEPS that we ALL can begin to implement right now. And KEEP doing THEM all year long. They might seem simple but sometimes the simple can be the hardest to keep doing. It takes that INTENTIONAL action, right?

Don't wait until January 1st to begin. START NOW!

Your body will thank you!

Have a blessed Christmas with your family and friends!

Luke 2:11

Be blessed in GREAT health,

Michelle

PS. Still need to snag your planner for 2022? Grab it here!

Horacio Printing:

Dream Planner info:

https://www.horacioprinting.com?aff=80

CODE: Treasured10 for 10% off!

PPS. Beautiful woman, if you are struggling with your autoimmune health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Combatting Your Autoimmunity Gods Way. This just might be the time for you to take back control over your health.

For such a time as this right? I am SO here for that! Join here:

https://www.facebook.com/groups/933692933927629

Want support and accountability or have some questions about where to start? Hop on a FREE Autoimmune Assessment call here:

https://p.bttr.to/3dzZLs1

FREE Foggy and Fatigued Blueprint:

https://www.subscribepage.com/foggyandfatigue

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.instagram.com/mmccoy.treasuredwellness/

https://www.facebook.com/twellness

15. Ready for an immune boost? 5 ways to boost your immune system (without supplements)!

Tue, 21 Dec 2021 03:00:00 -0500

With the First Day of Winter officially today, I thought this episode would be timely!

Are you tired of taking SO many supplements? Or confused on what to take, for how long and when?

Well, let's simplify things.

Supplements have their place, yes. But wouldn't it be WONDERFUL to be able to BOOST our bodies immune system without needing to always rely on supplementing?

We absolutely can. And it all begins with our mindset. (surprise!)

We need to stop reaching for quick fixes when it comes to our health and we need to reach within. Our bodies are a temple and it is so important what we put into them. What does God have to say about it? No worries, I have some verses for you!

Grab your planner or a notebook and take some notes on 5 ways we can boost our immune system without taking supplements.

Speaking of a planner, listen in for a great one I found and you can enjoy it too. The code will be below!

Verses:

Matt 11: 28-30
Psalm 25:4-5 & 40 1-3

Philippians 4:6,7,8

Luke 12:22-25

Psalm 51: 10-12
Philippians 4:19
2 Timothy 1: 7

For such a time as this right? I am SO here for that! Join here:

https://www.facebook.com/groups/933692933927629

Want support and accountability? Hop on a FREE Autoimmune Assessment call here:

https://p.bttr.to/3dzZLs1

FREE Foggy and Fatigued Blueprint:

https://www.subscribepage.com/foggyandfatigue

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

Horacio Printing:

Dream Planner info:

https://www.horacioprinting.com?aff=80

CODE: Treasured10 for 10% off!

14. Ready to let God lead the way? How to get inspired action in 4 simple ways!

Tue, 14 Dec 2021 03:00:00 -0500

It's that time of year again! Time to plan out what you want next year to look like. Your hopes, dreams, goals. This goes way beyond the typical new year resolutions. We want to lean into the sweet whispers of God to know what He has for us in the coming year. This takes intentional action to seek Him daily.

Today you will get 4 actionable and doable ways to get Holy Spirit inspiration! Don't we just love those heavenly downloads?

Grab your notebook or planner and let's dive in!

Verses I shared:

Jeremiah 29: 11-13

Hebrews 10:24-25

Psalm 34:1-3

Jeremiah 33:3

For such a time as this right? I am SO here for that! Join here:

https://www.facebook.com/groups/933692933927629

Want support and accountability? Hop on a FREE Autoimmune Assessment call here:

https://p.bttr.to/3dzZLs1

FREE Foggy and Fatigued Blueprint:

https://www.subscribepage.com/foggyandfatigue

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

13. 3 Ways For Christian Women to Stay BOLD, STRONG & COURAGEOUS During Times of Persecution

Thu, 09 Dec 2021 03:00:00 -0500

It's a bonus!

I have been feeling led to do another episode on medical freedom and how we are losing our right to choose when it comes to the latest mandates surrounding the covid shots.

I am sharing a little bit of my thoughts and my heart but mostly keeping it centered on God's word because it should be all about that. What does God say his children should be when times get hard? Bold. Strong. Courageous. He doesn't promise us this life will be easy. He just promises us He will be right there with us, fighting the battle for us. Stay strong and armor up soldier!

Bible Verses:

1 Peter 1: 3-5

John 14: 27

Joshua 1: 6-9

Isaiah 41:10

Romans 8:12-18

Ephesians 6:10-18

Isaiah 43: 1-2

Psalm 16: 6-10

Current Information:

Data on Deaths/Injuries as of 11/21

https://openvaers.com/

https://childrenshealthdefense.org/defender/

Hop on a FREE Autoimmune Assessment Call:

https://p.bttr.to/3dzZLs1

FREE Foggy and Fatigued Blueprint:

https://www.subscribepage.com/foggyandfatigue

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

12. Having a hard time with your weight over 40? What your hormones are trying to tell you.

Tue, 07 Dec 2021 03:00:00 -0500

Today we talk about the 10 hormones that really affect our weight and we will discuss 5 things that keep us fluctuating or gaining. Some you may be battling with right now. It's TOUGH navigating the hormone battle especially as we approach or are in middle age.

But there is always hope and knowledge brings us women power right?

We also will gain some encouragement from God's Word along the way.

There are actionable steps you can take RIGHT NOW to begin making changes. Don't wait until January! Take back your health NOW! Grab a notebook and let's get started.

Bible Verse References:

Matt 11:28-30
Ps 4:8
Habakkuk 3:19
1 Corinthians 10:23
Prov 25:27

In GREAT Health,

Michelle

And beautiful woman, if you are struggling with your health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Combatting Your Autoimmunity Gods Way. This just might be the time for you to take back control over your health.

For such a time as this right? I am SO here for that! Join here:

https://www.facebook.com/groups/933692933927629

Grab my FREE Foggy and Fatigued Blueprint here:

https://www.subscribepage.com/foggyandfatigue

Want support and accountability? Hop on a FREE Clarity call here:

https://p.bttr.to/3dzZLs1

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

11. Discovering health and wellness with Compounding Pharmacist and Certified Hormone Specialist Dr Megan Pasookhush

Tue, 30 Nov 2021 03:00:00 -0500

Today we have Dr. Megan Pasookhush, a friend and colleague of mine in the wellness space from the Wellness Compounding Pharmacy in Cary NC.

Megan Pasookhush, PharmD/MBA, Rph, FAAMM, ABAAHP, PCCA is also a Certified Hormone Specialist, Owner/Founder of Wellness Compounding Pharmacy in Cary and Owner/Founder of Forever Well Life Plan in Cary, NC.

Dr. Megan has empowered people across North Carolina to pursue a wellness approach customized to exactly what their bodies need. In partnership with the patient and other healthcare providers, Dr. Megan uses her training, experience, and wisdom to help her patients discover a new level of health and wellness.
Dr. Megan offers corporate wellness programs and hosts educational health and wellness events and seminars.

This is a bit longer so forgive me but I think you will enjoy our chat!

For information on local compounding (they ship too) as well as Forever Well Life Plan Program:

https://www.carywellnessrx.com/

Instagram:
https://www.instagram.com/drmegan_rx/

Facebook:
https://www.facebook.com/wellnesspharmacycary

Wonderful article on medical freedom in: ncphysiciansforfreedom.com

And beautiful woman, if you are struggling with your health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Holistic Health for Christian Women. This just might be the time for you to take back control over your health.

For such a time as this right? I am SO here for that! Join here:

https://www.facebook.com/groups/933692933927629

Grab my FREE Foggy and Fatigued Blueprint here:

https://www.subscribepage.com/foggyandfatigue

Want support and accountability? Hop on a FREE Autoimmune Assessment call here:

https://p.bttr.to/3dzZLs1

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

10. Ready to practice gratitude as a Christian midlife woman? 3 Ways to stay grounded, present and thankful

Tue, 23 Nov 2021 03:00:00 -0500

In the spirit of Thanksgiving, let's talk about ways we can stay grounded, present and thankful this holiday season. Continue these daily practices for a more peaceful and calm life.

Enjoy your family and friends over this beautiful holiday season!

Be blessed in great health,

Michelle

Bible Verse references:

1 Thessalonians 5:18

Hebrews 13:15

Philippians 4:4-7

Psalms 91

For such a time as this right? I am SO here for that! Join here:

https://www.facebook.com/groups/933692933927629

Grab my FREE Foggy and Fatigued Blueprint here:

https://www.subscribepage.com/foggyandfatigue

Want support and accountability? Hop on a FREE Autoimmune Assessment call here:

https://p.bttr.to/3dzZLs1

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

9. Is the holiday season stressing you out? 5 Things to focus on to feel more CONFIDENT and in CONTROL during the holidays

Tue, 16 Nov 2021 03:00:00 -0500

Are you feeling a little panicky with the holidays right around the corner? Take a deep breath and relax, you've got this.

For (maybe) the first time, you will walk through the holidays with your head held high in CONFIDENCE that you can give yourself some much needed TLC, while effectively doing all the things that need to be done. Sooo many things!!

AND, you will be able to enjoy the time with others a whole lot more because your bucket won't be so EMPTY! Yes and amen!

Verse references:

Isaiah 42:8,9

Proverbs 27:9

Proverbs 27:17

For such a time as this right? I am SO here for that! Join here:

https://www.facebook.com/groups/933692933927629

Grab my FREE Foggy and Fatigued Blueprint here:

https://www.subscribepage.com/foggyandfatigue

Want support and accountability? Hop on a FREE Autoimmune Assessment call here:

https://p.bttr.to/3dzZLs1

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

8. Ready to let God help you heal with food? 3 easy ways to create everlasting change by changing the way you eat now

Tue, 09 Nov 2021 03:00:00 -0500

Hey Beautiful!

Today we will discuss food as medicine or poison-how there is so much power in the food we choose to eat. It can affect us physically, mentally and emotionally. We will be talking about the 3 main ways the food we eat affects us and how we can choose better.

You will learn some easy ways you can check in with yourself to see where change needs to happen. You can jump all in or slowly create some changes.

Grab a mug of herbal tea and a notebook and let’s get started!

If you are done with the frustration and overwhelm when it comes to your health, let’s hop on a call to help you get clarity. It’s such a great feeling when you get that clarity because then you can begin repairing and recovering. When you know better and feel better then you can do better and share better.

Click here to hop on a FREE Clarity Call:

https://p.bttr.to/3dzZLs1

In great health,

Michelle

And beautiful woman, if you are struggling with your health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Holistic Health for Christian Women! This just might be the time for you to take back control over your health.

For such a time as this right? I am SO here for that! Join here:

https://www.facebook.com/groups/933692933927629

Grab my FREE Foggy and Fatigued Blueprint here:

https://www.subscribepage.com/foggyandfatigue

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

Documentaries to check out:

Food Matters

Forks over Knives

Fast Food Nation

Supersize Me

Hungry for Change

Environmental Working Group Website: www.ewg.org

Bible Verse Reference: Genesis 1:28-30

7. Malpractice & other Takeaways from the Medical Freedom Summit-A Christian perspective

Thu, 04 Nov 2021 03:00:00 -0400

It's a BONUS!

Today I share my thoughts on a medical freedom summit I attended over the weekend and kinda go off on a little rant but it's all in love. There is much I don't go into and I encourage you to research for yourself what you are hearing. There are really passionate Christians who are doing the research and sharing with us all. Take some time to learn and then you can make your best informed decisions for yourself and your family.

What is going on in the world and how it's affecting everyone but especially our children gets me a little fired up but I leave you with encouragement in God's word.

Links I mentioned but there are so many more than just this:

(Use DuckDuckGo or Brave as search engines for non censored information)

Openvaers.com/covid-data (note: less than 1% of reports)

https://rumble.com/c/SteveDeaceShow

https://podcasts.apple.com/us/podcast/ep-518-just-one-jab-to-keep-your-job-think-again-guest/id1359249098?i=1000540790902

Childrenshealthdefense.org

https://thetruthaboutvaccines.com/

https://covid19criticalcare.com/

https://www.davidrasnick.com/

Icandecide.org/covid-19-vaccines
www.c19early.com

Verses I referenced:

Ephesians 6:10-18

Joshua 1:6-9

Eph. 4: 15

Hosea 4:6

You are loved,

Michelle

For such a time as this right? I am SO here for that! Join here:

https://www.facebook.com/groups/933692933927629

Grab my FREE Foggy and Fatigued Blueprint here:

https://www.subscribepage.com/foggyandfatigue

Want support and accountability? Hop on a FREE Autoimmune Assessment call here:

https://p.bttr.to/3dzZLs1

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

6. Why this PA integrated functional medicine into her practice with Rita Brewer

Tue, 02 Nov 2021 03:00:00 -0400

I am so happy to bring you today's guest! Rita is a good friend and former co-worker and has a strong passion for helping people reverse chronic disease.

Rita Brewer is a Board Certified Physician Assistant and Lifestyle Medicine Practitioner as well as a Functional Medicine Practitioner and Health Coach.

Rita has a private virtual health coaching practice where she specializes in weight loss, blood sugar balancing and chronic disease reversal. She creates customized programs for each individual client using Lifestyle and Functional Medicine principles to transform their health.

In honor of November being National Diabetes month, she will talk about Diabetes (it's not all bad news!), share some ranges and shock you with some of the ways conventional medicine treats the condition. I hope you love her as much as I do!

There is a lot of information so grab your notebook and a mug of tea or coffee. This one is a bit longer but you will want her to come back again!

Contacts:

www.RitaBrewer.com

rita@ritabrewer.com

LinkedIn:

https://www.linkedin.com/in/rita-brewer-consulting

Instagram: @ritabrewerconsulting

www.facebook.com/ritabrewerconsulting

TikTok: Rita Brewer Consulting

For such a time as this right? I am SO here for that! Join here:

https://www.facebook.com/groups/933692933927629

Grab my FREE Foggy and Fatigued Blueprint here:

https://www.subscribepage.com/foggyandfatigue

Are you done with the overwhelm and frustration in your health and are ready for support and accountability? Hop on a FREE Autoimmune Assessment call here:

https://p.bttr.to/3dzZLs1

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

In GREAT health,

Michelle

5. Ready to break free from your negative thoughts? How to control your thoughts, fix your mindset so you can discover what God has to say to you

Tue, 26 Oct 2021 03:00:00 -0400

Well beautiful woman, today we get real with our mindset.

I share the #1 thing I do that has been insurmountable in me changing my thought process and how I was able to break (mostly) free from the bondage of my thoughts. I say mostly because this takes daily, actionable INTENTION. We MUST practice this fresh each day.

We look at what God says about our thoughts and mindset to help encourage you and bring you a fresh revelation as a daughter of the King.

Hint: It's more than just being positive!

Our heart and mind? Yep, they're connected.

Scripture references:

*Jeremiah 31:3 *Philippians: 4:8 *Psalm 139:13-16 *Romans 8:5,6 *2 Corinthians 10:5 * 2 Corinthians 5:17

Book resources:

A Heart After His, 30 keys to deeper intimacy in the secret place by Melissa Griggs.
Made to Crave, Satisfying Your Deepest Desires with God and not Food by Lysa TerKeurst

And beautiful woman, if you are struggling with your health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Holistic Health for Christian Women! This just might be the time for you to take back control over your health.

For such a time as this right? I am SO here for that! Join here:

https://www.facebook.com/groups/933692933927629

Grab my FREE Foggy and Fatigued Blueprint here:

https://www.subscribepage.com/foggyandfatigue

Want support and accountability? Hop on a FREE Clarity call here:

https://p.bttr.to/3dzZLs1

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

In GREAT health,

Michelle

4. Are toxic chemicals and stress ruining your health? How to detox your home, reduce your stress and get aligned so you reclaim your health

Tue, 19 Oct 2021 03:00:00 -0400

Today we finish our 2 part series on the 6 Essentials of Health. You will learn a new way to look at the stress you are feeling and discover an "oldie but a goodie" way to immediately calm your nervous system.

We talk about faith, stress and toxins in our environment. Toxins and chemicals are all around us so it's important to know where and what you can do about it.

You will even leave with some clear action steps you can implement right away.

If you are done with the overwhelm and confusion around your health, then grab some motivation for taking it back! Really RECLAIM your health!

In great health,

Michelle

And beautiful woman, if you are struggling with your health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Holistic Health for Christian Women! This just might be the time for you to take back control over your health.

For such a time as this right? I am SO here for that! Join here:

https://www.facebook.com/groups/933692933927629

Grab my FREE Foggy and Fatigued Blueprint here:

https://www.subscribepage.com/foggyandfatigue

Want support and accountability? Hop on a FREE Autoimmune Assessment call here:

https://p.bttr.to/3dzZLs1

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

Book recommendations:

The Upside of Stress by Kelly McGonigal

The Body Keeps the Score by Dr. Bessel Van Der Kolk

Website recommendation for toxins:

https://www.ewg.org/

3. Are you tired of feeling tired? 3 things you can do now to get your health back as a midlife woman

Tue, 12 Oct 2021 03:00:00 -0400

On today's show you will learn 3 of the 6 essentials or principles for optimal health and you will have doable action steps that you can begin to implement right away.

We talk about whole food, sleep and healthy movement. We get into GMO's and organic vs conventional foods. We even have a little fun with some bird talk! Try these 3 things to help you get your energy back and reduce the amount of fatigue you are feeling.

If you are done with the overwhelm and confusion around your health, then grab some motivation for taking it back! Really RECLAIM your health!

In great health,

Michelle

And beautiful woman, if you are struggling with your health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Holistic Health for Christian Women! This just might be the time for you to take back control over your health.

For such a time as this right? I am SO here for that! Join here:

https://www.facebook.com/groups/933692933927629

Grab my FREE Foggy and Fatigued Blueprint here:

https://www.subscribepage.com/foggyandfatigue

Want support and accountability? Hop on a FREE Clarity call here:

https://p.bttr.to/3dzZLs1

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

Website recommendation for toxins:

https://www.ewg.org/

2. Is it time to fire your doctor?! How functional medicine and alternative health can help you for good!

Tue, 05 Oct 2021 03:00:00 -0400

On today's show we talk about what functional health is and why you may want to fire your conventional doctor and consider going a more integrative or functional route for your health care. We address the conflicting information out there about health and try to simplify a few things.

We also talk about Blue Zones, onions and accountability!

For such a time as this right? I am SO here for that! Join here:

https://www.facebook.com/groups/933692933927629

Grab my FREE Foggy and Fatigued Blueprint here:

https://www.subscribepage.com/foggyandfatigue

Want support and accountability? Hop on a FREE Clarity Call here:

https://p.bttr.to/3dzZLs1

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

1. How I became a health coach helping tired mamas go from exhausted and hopeless to thriving!

Mon, 27 Sep 2021 02:00:00 -0400

Hey Beautiful!

Today I go into detail of my story and what brought me to a holistic and natural health lifestyle. I dive into the helpless feeling we Mom's get when we know something is wrong with our kid but we can't figure it out and the professionals seem stumped as well.

I give you encouragement that YOU are your own best advocate for your health and that of your family.

It's a smidge longer than episodes will normally be but I trust it will resonate with you somehow.

In great health,

Michelle

For such a time as this right? I am SO here for that! Join here:

https://www.facebook.com/groups/933692933927629

Grab my FREE Foggy and Fatigued Blueprint here:

https://www.subscribepage.com/foggyandfatigue

Want support and accountability? Hop on a FREE Clarity call here:

https://p.bttr.to/3dzZLs1

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

How God led me to my purpose! Becoming a Christ Centered Holistic Health Coach

Thu, 23 Sep 2021 16:12:07 -0400

On this episode we discuss my mission with this podcast and I give some encouragement and motivation that you can be your own best advocate for your health.

There is a ton of information out there about wellness and it can quickly become simply too much. Often, our concerns over our health fall flat as we don't feel truly heard and understood when we are talking to our primary care provider. YOU are your own best advocate. Trust yourself. And if you need help with what to ask for and how to ask your provider, reach out!

For such a time as this right? I am SO here for that! Join here:

https://www.facebook.com/groups/933692933927629

Grab my FREE Foggy and Fatigued Blueprint here:

https://www.subscribepage.com/foggyandfatigue

Want support and accountability? Hop on a FREE Autoimmune Assessment call here:

https://p.bttr.to/3dzZLs1

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

Welcome to the Treasured Wellness Show!

Tue, 14 Sep 2021 08:46:09 -0400

A brief overview of what to expect each week on the show. Supporting women in their health using Biblical principles, holistic lifestyle changes and natural health solutions.

Reclaim your body's natural ability to restore, repair and rejuvenate!

For such a time as this right? I am SO here for that! Join here:

https://www.facebook.com/groups/933692933927629

Grab my FREE Foggy and Fatigued Blueprint here:

https://www.subscribepage.com/foggyandfatigue

Want support and accountability? Hop on a FREE Autoimmune Assessment call here:

https://p.bttr.to/3dzZLs1

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

Treasured Wellness- Brain Fog, Fatigue & Whole Health Restoration for Christian Women Over 40

Waking Up Exhausted? 4 Faith-Fueled Morning Moves That Actually Restore Your Energy # 353

Why High-Achieving Christian Women Feel Exhausted And What Your Body Is Trying to Tell You #352

Midlife Fatigue, Brain Fog and Gut Issues: The Hidden Stress Link ft Dr Brook Sheehan #351

High-Functioning Fatigue: Why Artificial Wellness Is Exhausting Christian Women #350

Still Exhausted Even Though You're Doing Everything Right? Fear and Stress May Be Blocking Your Healing #349

Exhausted Every Single Day? How Christian Women Break the Fatigue and Burnout Cycle #348

Burned Out, Anxious and Mentally Exhausted? How High-Achieving Christian Women Find Their Way Back #347

What Is Biblical Wellness? Women's Health From a Kingdom Perspective ft. Dawnita Fogleman #346

Why Am I So Tired All the Time? 4 Mindsets Draining Professional Christian Women #345

God's Design for Autoimmune Healing + Midlife Women's Health Freedom ft Dr Ben Rall #344

Stewarding Your Midlife Wellness Starts with a Firm Health Foundation #343

How Chronic Stress Drives Fatigue, Inflammation + Brain Fog in Midlife ft. Linda Frisch #342

When Your Heart Gives Symptoms but STRESS is the Root Cause #341

High-Functioning Fatigue, Inflammation and Spiritual Roots of Disease ft Dr. Todd Frisch #340

GLP-1 Weight Loss Drugs vs. God’s Design: Foods That Naturally Boost GLP-1 #339

High-Functioning Stress, Burnout + Caregiving Support ft. Shan Wright #338

Exhaustion isn't Normal-A Faith-Fueled RESET for Women Tired of Pushing Through REPLAY #337

Why You're Still Exhausted by 10am - and the Morning Routine That Actually Restores Energy Over 40 #336

Why Reflection in Midlife Health is a Spiritual Discipline, not Unproductive Time #335

Pelvic Floor Dysfunction & Prolapse in Midlife ft. Jenn Lormand #334

Sugar and Artificial Sweetener Swaps (that won't kill you) for Holiday Desserts #333

Holiday STRESS Relief for Busy Faith Driven Women #332

O.W.N. Your ENERGY Through the Holiday’s Workshop Replay #331

Nervous System Regulation for Holiday ENERGY + JOY #330

Holiday Wellness List for Midlife Whole Health Support #329

Her Midlife Health Journey: Exhausted to Energized & Pain‑Free Ft. Jenny James #328

High Functioning Fatigue & Thyroid Strategies for Women 40+ Ft. Esther Yunkin #327

Eating Biblically in Midlife for More ENERGY and a Sharper MIND #326

OWN Your HEALTH Replay: How Pushing Through STRESS Steals your LIFE #325

Your EXHAUSTION isn't 'normal'. How High STRESS leads to High-Functioning FATIGUE & BURNOUT. #324

Professional Midlife Woman's Guide to Instantly Reducing STRESS with Scripture #323

Marriage, Fatigue & Hormonal Changes: Restoring Intimacy in Midlife ft Michelle Castro #322

Simple Meal Prep as a Busy Professional Wanting Less STRESS and More ENERGY #321

How Your Midlife STRESS & ANXIETY Levels Lead to this Undiagnosed FATIGUE Condition #320

A Biblical Mindset for PEACE as a Christian Woman in a Stressed & Anxious World. #319

Naturally Help Your Midlife Body Reduce STRESS Symptoms #318

Biblical Truth for Trust and Obedience in your Midlife Wellness Journey #317

Avoiding Yoga, Tai Chi, & Qigong New Age Practices in Fitness as a Christian Woman # 316

Part 2: Biblical Supplements Every Christian Woman in Midlife Needs #315

It's TIME to Prioritize YOUR Midlife Health with Time Management Expert Michelle Byrd #314

Biblical Supplements Every Christian Midlife Woman Needs #313

Stressed & Overwhelmed? How RESTING helps you hear God’s voice. #312

Midlife Stress & Fatigue Leading to BURNOUT? A Biblical Mindset Shift to Feel BETTER #311

Nutrition Habits to Boost ENERGY + Beat Brain FOG for Christian Women over 40 #310

God Still Speaks: Faith-Fueled ways to Hear from God with Guest Jenilee Samuel #309

Peri/Menopause FATIGUE? Boost Energy + Mental Clarity God's Way with Hydration #308

Best Supplements for Peri/Menopausal High-Functioning Fatigue Symptoms like Brain Fog & Low Energy (What Actually Works) #307

Is your Health at Risk with Weight Loss Injections? Biblical, Holistic & Scientific Facts #306

Why Am I Always Exhausted Even After Sleeping? The High-Functioning Fatigue Answer #305

Is the New-Age Exercise of Yoga Wrong for Christians? Biblical TRUTH for Faith-Fueled Women #304

Want to Feel Better Faster? You Need a PLAN to be a Healthier Midlife Woman #303

STRESS, Anxiety, Overwhelm & your Nervous System #302

STRESSED & Overwhelmed? How SPIRITUAL Warfare Can Block Your Healing #301

Still TIRED Even with 'Normal' Labs? The Truth About Your EXHAUSTION #300

Waking TIRED Every Morning? 4 Vital Steps to Boost Your ENERGY Naturally #299

God’s PEACE vs. Worldly Peace: 3 BIBLICAL Steps to OVERCOME Stress & Overwhelm #298

Exhausted to Energized: How Kate Lost Stubborn Weight, Boosted ENERGY & Balanced HORMONES Naturally #297

Renew ENERGY Naturally in 7 Days as a High-Achieving Woman in Midlife #296

'Normal' Labs But Still FATIGUED? The Tests MIDLIFE Women Should Get #295

When Pushing Through EXHAUSTION Stops Working: Real Life Coaching Session on FATIGUE #294

The MINDSET Keeping you Stuck in EXHAUSTION + How to RECOVER #293

Whole Health Freedom-Biblical MINDSET Shifts That Rewire Your BRAIN #292

Fight Daily FATIGUE & BURNOUT with Faith Fueled TRUTH #291

How Grief, Stress & Chronic Fatigue Can Lead to Your BURNOUT w/Guest Dr. Ioana Popa #290

Live a Healthy Lifestyle for Optimal Hormonal Health with Guest Leisha Drews #289

Start Now: Simple HEALTH Tracking to Boost ENERGY in Midlife #288

Year End ENERGY & HEALTH Review for Faith Filled Women #287

5 Tips for Fighting FATIGUE with Faith, Food & Fitness #286

7 Keys to ENERGY for High-Achieving EXHAUSTED Christian Women #285

Holiday Self Care to Stress LESS & Stay ENERGIZED #284

Grateful & Thankful: Biblical HEALTH Benefits for Body, Mind & Soul #283

3 Steps for a MINDSET of PEACE & GRATITUDE This Thanksgiving & Holiday Season #282

Why am I so TIRED? How FAITH is Key to Midlife ENERGY Renewal. #281

Renewed ENERGY, Less PAIN & a Healthier MINDSET: A Client's Wellness Journey #280

Hormone Solutions for Women over 40 with Guest Dr. Malaika Woods #279

3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better Tonight! #278

Beyond Tired: High-Functioning Fatigue & Adrenal Risk for Women 40+ #277

Hurricanes, Natural Disasters, Medication & Your HEALTH #276

Always TIRED but Pushing Through? How High Functioning FATIGUE Leads to Your BURNOUT #275

High Functioning Fatigue & Thyroid Strategies for Women 40+ Ft. Esther Yunkin #327