This Woman Can

Why SHAME: Should Have Already Mastered Everything is a Lie We Need to Drop

Fri, 24 Oct 2025 00:05:00 -0400

Ever catch yourself thinking, “I should’ve figured this out by now”? That’s not just self-doubt talking—that’s SHAME: Should Have Already Mastered Everything.

In this empowering episode of This Woman Can, Janice Sutherland breaks down the pressure so many Black women feel to have life completely “together” by midlife. From careers and confidence to technology and transitions, SHAME shows up everywhere—and it’s time to call it out.

Janice shares how this belief takes root in perfectionism, representation, and survival-driven success, and how to replace it with self-compassion, curiosity, and courage.

You’ll learn how to embrace being a beginner again, redefine mastery on your own terms, and remember that midlife isn’t a deadline, it’s your do-over.

Because you’re not here to master everything, you’re here to live everything.

Tune in, laugh a little, and leave lighter, wiser, and ready to evolve.

Ready to create your fearless future? Enroll in my self-paced program 50 Forward: Fearless Future - the step-by-step guide to designing your next chapter with clarity, confidence, and joy.

------------------------------------------------------------------------------
Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.

Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan

Turning Life’s Setbacks Into Your Second Act

Fri, 17 Oct 2025 00:05:00 -0400

What if the thing that turned your life upside down was actually clearing the way for something better?

In this episode of This Woman Can, Janice Sutherland shares powerful lessons from interviewing over 100 midlife women who’ve faced their share of storms and turned them into stunning comebacks. From health scares and career shake-ups to quiet “what now?” moments, these stories reveal how resilience, reflection, and a little community magic can transform any setback into a second act.

You’ll learn how to find purpose in the plot twists, rebuild your confidence, and reinvent your life on your own terms.

Ready to create your fearless future? Enroll in my self-paced program 50 Forward: Fearless Future - the step-by-step guide to designing your next chapter with clarity, confidence, and joy.

Reinventing Yourself Without Losing Yourself

Fri, 10 Oct 2025 00:05:00 -0400

Starting over doesn’t mean starting from scratch. In this episode of This Woman Can, Janice Sutherland shares how to reinvent yourself in midlife without losing the essence of who you are.

Discover how to blend your wisdom, quirks, and passions into a fulfilling second act and why your past is your greatest asset.

Ready to create your fearless future? Enroll in my self-paced program 50 Forward: Fearless Future - the step-by-step guide to designing your next chapter with clarity, confidence, and joy.

How Midlife Women Can Own Their Choices Without Apology

Fri, 03 Oct 2025 00:05:00 -0400

In this episode, Janice explores why midlife women, especially professional Black women often fall into the habit of over-explaining themselves, and how breaking free from that cycle can unlock a new level of confidence and freedom.

What You’ll Learn in This Episode:

Why over-explaining is often rooted in old survival strategies
How to reclaim your time, energy, and boundaries
Practical steps to stop justifying your choices
The mindset shift that lets you live unapologetically

Ready to create your fearless future? Enroll in my self-paced program 50 Forward: Fearless Future - the step-by-step guide to designing your next chapter with clarity, confidence, and joy.

Healing the Hustle: Letting Go of the Need to Prove Yourself,

Fri, 26 Sep 2025 00:04:00 -0400

Are you tired of feeling like you always have to be “on,” proving your worth through endless busyness and achievement? In this episode of This Woman Can, Janice Sutherland gets real about hustle culture and why it’s time for midlife women especially professional Black women, to lay down the burden of constant proving.

We’ll explore:

Where the hustle mentality comes from (and why it’s so hard to shake)
The hidden costs of always pushing harder
Practical ways to reclaim rest, joy, and self-worth without guilt
How to redefine success on your own terms in midlife

If you’ve ever wondered what life could feel like without the pressure to always do more, this conversation is your permission slip. Tune in and start your journey toward freedom, peace, and living life unapologetically.

Ready to create your fearless future? Enroll in my self-paced program 50 Forward: Fearless Future - the step-by-step guide to designing your next chapter with clarity, confidence, and joy.

Health Challenges as a Catalyst for Reinvention After 50

Fri, 19 Sep 2025 00:02:00 -0400

What if the health challenge you’re facing isn’t the end of the road, but the beginning of a new one?

In this episode of This Woman Can, Janice explores how health scares, diagnoses, or unexpected body shifts after 50 can actually spark reinvention and growth. Drawing inspiration from Lady Abike Farley’s powerful story of resilience after a brain aneurysm, Janice shares practical tools to help you reframe setbacks, lean into community, and discover what your health journey might be teaching you.

In this episode you’ll learn:

How to see health challenges as turning points, not limitations
Journal prompts to uncover hidden lessons in your journey
Why community and support systems are key to resilience
Simple mindset shifts to treat your body with compassion, not criticism

If you’ve ever felt like your body betrayed you, this episode will help you see your challenges in a new light and inspire you to step into your next chapter with courage and clarity.

------------------------------------------------------------------------------
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
------------------------------------------------------------------------------
Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

Resilient, Radiant & 50+: Lady Abike Farley’s Story of Reinvention

Fri, 12 Sep 2025 00:07:00 -0400

This week on This Woman Can, I’m joined by the remarkable Lady Abike Farley, powerhouse entrepreneur, brain aneurysm survivor, and founder of the #100WomenStrong movement. Her story is a masterclass in resilience, community, and the beauty of starting over.

Lady Farley opens up about her journey from Wall Street to wellness, sharing how a health crisis reshaped her purpose. Together, we explore why women over 50 must reclaim their power, embrace self-acceptance, and lean into community support to thrive in midlife and beyond.

What you’ll hear in this episode:

The pivotal moment that shifted Lady Farley’s life and career
Why reinvention after 50 is both possible and powerful
The role of culture and tradition in shaping resilience
How women can find strength in sisterhood and mentorship

If you’ve ever wondered whether your “second act” can be your best act. this episode is your proof.

Connect with Lady Abike Farley:

Web:https://www.fpinetwork.com/

Instagram: https://www.instagram.com/fpinetwork_llc/

Ready to step boldly into your own next chapter? Enroll in my self-paced program 50 Forward: Fearless Future and design a fearless, fabulous future today: https://www.janicesutherland.com/50-forward-fearless-future
------------------------------------------------------------------------------
Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

Boundaries Are Self-Love: How to Say No Without Guilt After 50

Fri, 05 Sep 2025 00:06:00 -0400

If saying “no” makes you feel like you’re letting someone down, you’re not alone.

In this empowering episode of This Woman Can, Janice Sutherland breaks down why boundaries are essential for midlife women and how to set them without the guilt.

Learn how to recognize when you’re over-giving, communicate your needs clearly, and protect your time, energy, and joy.

Packed with real talk, relatable stories, and practical tips, this episode will help you reclaim your peace and your power.

The Joy List: How to Reclaim Pleasure and Purpose After 50

Fri, 29 Aug 2025 00:12:00 -0400

If you're feeling like joy has taken a back seat in your life, then read on!

In this episode of This Woman Can, Janice Sutherland explores the art of creating a “Joy List”, your personal blueprint for living with more pleasure, passion, and purpose in your second act.

- Discover why joy is essential (not optional) after 50,

- How to rediscover what truly lights you up, and

- Why it’s never too late to put yourself first.

Packed with real talk, laughter, and actionable steps, this episode is your permission slip to live unapologetically happy.

Courage Over Clarity: Taking the Next Step Without a Perfect Plan

Fri, 22 Aug 2025 00:05:00 -0400

What if the next chapter of your life doesn’t need a 5-year plan, just 5 seconds of courage?

In this episode, we throw perfection to the curb and talk about the real magic that happens when you act before you're ready.

Whether you're switching careers, moving countries, or finally launching that dream business, clarity often follows action, not the other way around.

Tune in for a pep talk that feels like a warm hug and a loving push.

------------------------------------------------------------------------------
Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
------------------------------------------------------------------------------
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
------------------------------------------------------------------------------
Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

Trusting Yourself Again

Fri, 15 Aug 2025 12:03:00 -0400

When was the last time you fully trusted your gut and followed through? After years of being the go-to fixer, people-pleaser, or perfectionist, trusting yourself again can feel like jumping off a cliff with no parachute.

But, that inner voice of yours?

She’s wise. In this episode, we’re unpacking how to quiet the noise, rebuild self-trust, and reclaim your inner authority, because you’ve always known the way (you just forgot for a bit).

Embracing the Second Act: Unapologetically You with Angela Parker

Fri, 08 Aug 2025 00:07:00 -0400

In this episode, we’re diving deep into the journey of rediscovery and empowerment after 50. Join me as I chat with Angela Parker, the visionary behind Unapologetically 50 Plus, a vibrant community dedicated to helping women in midlife reconnect with their true selves and break free from outdated roles that no longer serve them.

Angela shares her transition from corporate America to embracing her passion for personal growth, shedding light on the importance of listening to our bodies and intuition during times of change.

We discuss the fears and challenges that come with being laid off, and how to see such moments as opportunities for growth rather than setbacks.

Angela emphasizes the power of building a supportive network of women who uplift each other. Together, we explore the significance of self-acceptance, the myths surrounding aging, and the joys of stepping into our power unapologetically.

Grab your favorite beverage and tune in for a heartfelt conversation that inspires you to embrace your journey and redefine what success looks like at this stage of life.

Connect with Angela:
Web: https://www.unapologetically50plus.com

LinkedIn: https://www.linkedin.com/in/unapologetically50plus/

YouTube Channel: https://www.youtube.com/@Unapologetically50plus

Connect with Janice:
Web: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

Legacy Isn’t Just a Will: Creating a Life That Speaks for You

Fri, 01 Aug 2025 00:06:00 -0400

We’re turning the tables on legacy in this powerful episode. It’s not just about trusts and titles, it's about how you're living right now.

I share my own story of leaving a high-flying career and starting a new life abroad to build a legacy rooted in joy, not just job titles. Plus, reflect on the insights shared by previous guests about what it means to craft a life that honors who you truly are.

Legacy isn’t a someday thing, it’s something we’re living and shaping daily.

Parenting While Dreaming

Fri, 25 Jul 2025 00:06:00 -0400

Why does chasing your dream have to feel like a betrayal of your role as a parent? Spoiler alert: it doesn’t.

In this heart-opening episode, we explore how to raise a family and rise into your purpose. Whether your kids are toddlers, teens, or fully grown, your dreams still matter.

Let’s normalize parenting while pursuing passion, because it’s not too late, and you’re not selfish for wanting more.

Learn practical ways to nurture your goals while showing up for the people you love, because you deserve a life that lights you up, too.

Who Am I Without the Labels?

Fri, 18 Jul 2025 00:05:00 -0400

Ever looked in the mirror and wondered who’s staring back when the titles fade - no job title, no partner role, no “Mom of…” identity to lean on?

In this episode, we’re peeling back the labels society slaps on us and getting real about what’s left underneath. If you’re a woman over 50 asking, “Who am I now?”- you’re not having an identity crisis, you’re having a reawakening.

Let’s talk about rediscovering you -the bold, beautiful, label-free version.

The Legacy I’m Living: Suzanne Daniels On Being Present, Not Just Prepared

Fri, 11 Jul 2025 00:06:00 -0400

In this episode of This Woman Can, host Janice Sutherland welcomes Suzanne Daniels, an international attorney and founder of the Resting Peace Now framework.

With over 30 years of experience, Suzanne shares her inspiring journey from apartheid South Africa to Los Angeles, where she has dedicated her life to empowering women professionals and business owners to secure their legacies while living boldly.

Suzanne opens up about the challenges she faced as a black woman in a male-dominated industry, her transition from corporate lawyer to entrepreneur, and the life-altering moments that shaped her perspective on success and fulfillment.

Together, Janice and Suzanne discuss the importance of authenticity, the myths surrounding aging, and the necessity of prioritizing oneself while caring for others.

Discover how Suzanne's personal experiences, including the loss of her partner and the challenges of raising a blind daughter, have fueled her passion for helping women navigate their own journeys.

You’ll learn about her Resting Peace Now framework and how it encourages women to focus on living their best lives today, rather than solely preparing for the future.

It's a powerful conversation that reminds us all that it’s never too late to redefine our paths, embrace our true selves, and create a legacy that reflects our values and dreams.

Connect with Suzanne:
Web: https://daniels-business-consulting.kit.com/
LinkedIn: https://www.linkedin.com/in/suzannemdaniels/

Free Download: https://daniels-business-consulting.kit.com/legacyprotectionblueprint

How to Do a Midyear Check-In (Without Beating Yourself Up)

Thu, 03 Jul 2025 13:03:00 -0400

It’s July, which means we’re halfway through the year.

In this episode of This Woman Can, we’re talking midyear self-reviews… midlife style. Because it’s not just about productivity, it’s about purpose, pivots, and giving yourself permission to start again.

I’ll walk you through a self-check-in process, share a personal story about goals gone sideways (hello corporate dreams, I see you), and offer practical prompts to help you refocus for the next six months.

Feel the Fear and Move Anyway

Fri, 27 Jun 2025 05:13:44 -0400

In this episode of This Woman Can, Janice Sutherland explores how fear can hold midlife women back from making bold life and career changes and what to do about it.

If you’ve been feeling stuck, second-guessing your next move, or waiting to feel “ready,” this episode is your reminder that fear doesn’t get the final word.

Janice breaks down why fear is natural during transitions, how to identify what's really behind it, and practical steps to take action despite the doubt. Whether you’re considering a career pivot, a passion project, or a total reinvention, you’ll walk away with clarity and confidence to move forward fear and all.

Learn:

Why fear shows up during midlife reinvention
How to stop overthinking and start taking small steps
Mindset shifts to help you trust your instincts
Why courage isn't loud - it's consistent

Listen now and reclaim your power to move, even when fear is in the room.

From Career Change to Crisis: What to Do When Doubt Creeps In

Fri, 20 Jun 2025 00:05:00 -0400

You took the leap. Left the steady paycheck. Bet on yourself. But now? The freedom feels overwhelming, the money isn’t flowing like you hoped, and you’re wondering if you should’ve just stayed put.

In this honest and uplifting episode of This Woman Can, I’m talking about what happens after the big career change - when things don’t go as planned and your confidence takes a hit.

I’ll share:

The moment I hit my “What was I thinking?” wall
How to deal with doubt without giving up on your dream
Practical tips to stay grounded, hopeful, and resilient—even when it’s hard

Because career reinvention is not all vision boards and girl boss vibes. Sometimes it’s messy, scary, and full of growing pains. But you don’t have to do it alone and you are absolutely not crazy.

Listen up and let’s talk about what to do when your dream starts to feel like a burden and how to find your way back to joy.

You Don’t Need Proof to Pivot

Fri, 13 Jun 2025 00:05:00 -0400

Do you find yourself stuck in a role that no longer fits, waiting for data or "proof" before making a change? In this episode of This Woman Can, host Janice Sutherland explores the hidden fear behind career pivots.

We talk about why logic often overrides intuition, how societal expectations shape our decisions, and why waiting for certainty can delay the life you truly want.

If you’ve ever questioned whether your desire for something different is enough... this one's for you.

Tune in and learn:

Why your feelings are valid career data
How fear of uncertainty shows up as perfectionism or overplanning
Why midlife pivots don’t need to be spreadsheet-approved.

Embracing Pleasure: A Journey to Authenticity and Joy with Dr Nikki Coleman

Fri, 06 Jun 2025 00:05:00 -0400

In this episode of This Woman Can, Janice welcomes Dr. Nikki Coleman, an award-winning psychologist and pleasure coach, who shares her inspiring journey from academia to entrepreneurship.

After nearly two decades in a tenured position, Dr. Nikki faced burnout and realized she needed to prioritize her own happiness. She took a bold leap into the corporate healthcare DEI sector before fully investing in herself as a full-time entrepreneur in 2021.

Join Janice and Dr. Nikki as they discuss the power of self-advocacy, the importance of prioritizing pleasure, and the challenges of navigating societal expectations as a Black woman in midlife.

Dr. Nikki reveals how she created the Pleasure Pursuit, a planner and journal designed to help women prioritize their pleasure and well-being.

In this episode, you’ll learn:
- How to recognize and combat burnout in your career.
- The significance of defining success on your own terms.
- Strategies for embracing pleasure and self-care in daily life.
- The impact of societal expectations on Black women’s identities.
- Tips for navigating midlife transitions with confidence and authenticity

Whether you're contemplating a career shift or seeking to reclaim your joy, this conversation will empower you to embrace your journey with clarity and purpose.

Connect with Dr. Nikki:
Web: https://www.drnikkiknows.com/
LinkedIn: https://www.linkedin.com/in/dr-nikki-coleman-012005124
------------------------------------------------------------------------------
Register for the next round of 50 Forward, Fearless Future (https://www.janicesutherland.com/50-forward-fearless-future) commencing in June! Join a community of powerful Black women who are rewriting their second act with purpose and passion.
------------------------------------------------------------------------------
Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
------------------------------------------------------------------------------
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
------------------------------------------------------------------------------
Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

This Is Your Moment: Why Saying YES to Yourself Changes Everything

Fri, 30 May 2025 00:06:00 -0400

You’ve done the soul-searching. You know something needs to shift. But when it comes time to actually say yes to yourself, you freeze.

In this powerful finale of the Permission to Reinvent series, Janice speaks directly to the woman standing on the edge of change.

Discover why it's so hard to invest in your own future.
What happens when you finally commit,
and why this moment could be the one that changes your life.

If you’ve even thought about reinvention, the 50 Forward: Fearless Future program is calling your name.

Register for the next round commencing soon. Join a community of powerful Black women who are rewriting their second act with purpose and passion.

------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?

Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

Connect with Janice:

Web: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

Denise Reese: Grace Under Pressure: Pivoting in Midlife and Thriving

Fri, 23 May 2025 00:23:00 -0400

In this episode of This Woman Can, host Janice Sutherland sits down with Denise Reese - tech executive, entrepreneur, and fearless midlife trailblazer to talk about what it really takes to pivot when life throws you off course.

After an unexpected layoff, Denise didn’t just bounce back, she redefined success on her own terms. With over 25 years of experience in technology and digital transformation, Denise shares how she turned a challenging career setback into a luxurious new chapter with Grace the Collection, her home fragrance brand born during the pandemic.

Together, Janice and Denise dive into what it means to “do it afraid,” especially as a Black woman over 50 navigating reinvention, entrepreneurship, and self-worth beyond a job title.

In this episode, you’ll learn:

How to embrace fear and move forward anyway
Why networking (and asking for help!) is your career superpower
How to rediscover your identity after job loss or burnout
The power of grace, self-love, and starting over in midlife
Real talk on aging, ambition, and thriving after 50

Whether you're facing a career crossroads or dreaming of your next act, this episode will inspire you to move forward with courage, clarity, and confidence.

Connect with Denise:

Web: https://gracethecollection.com/

Email: denise@gracethecollection.com

------------------------------------------------------------------------------

Register for the next round of 50 Forward, Fearless Future commencing in June! Join a community of powerful Black women who are rewriting their second act with purpose and passion.

------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?

Connect with Janice:

Web: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

How to Midcareer Pivot Without Losing the Plot!

Fri, 16 May 2025 00:03:00 -0400

Let’s be real most “plans” are just pretty notebooks and good intentions.

But real reinvention? It needs structure, soul, and a strategy that fits you.

In this episode, we’re breaking down how to create a reinvention plan that actually works one that supports your values, goals, and grown ass-woman lifestyle. I’ll guide you through the key elements your plan must include, how to avoid common missteps, and why your plan isn’t a prison, it’s a pathway.

Whether you’re at the “idea” stage or knee-deep in transition, this episode will give you the clarity and confidence to keep moving forward.

Register for the next round of 50 Forward, Fearless Future commencing in June! Join a community of powerful Black women who are rewriting their second act with purpose and passion.

------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?

Connect with Janice:

Web: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

Planning Isn’t Pressure, It’s Power

Fri, 09 May 2025 00:05:00 -0400

Planning gets a bad rap. It’s often labeled as rigid, overwhelming, or something we’ll “get to later.”

But what if planning wasn’t pressure - what if it was your power play? In this episode of the mini series Permission to Reinvent, we reframe the idea of planning as an act of self-trust and empowerment.

Whether you’re plotting a career pivot or dreaming of something radically different, I’ll show you how the right kind of planning can liberate your future, not limit it. Listen and learn how to make decisions your future self will thank you for with ease and clarity.

Register for the next round of 50 Forward, Fearless Future commencing in June! Join a community of powerful Black women who are rewriting their second act with purpose and passion.

------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?

Connect with Janice:

Web: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

Hooked On Comebacks: How Creativity Sparked a New Chapter with Laverne Benton

Fri, 02 May 2025 00:05:00 -0400

This third episode of the mini series "Permission to Reinvent" is all about repackaging your value & experience to execute your midlife pivot, as epitomized by guest Laverne Benton, founder of BzyPeach. She shares how she used her creativity and resilience to build her vibrant second act.

From a 28-year corporate career to launching a thriving fiber arts brand, Laverne shares how embracing joy, mental health, and community helped her create a business and life she truly loves.

Tune in for real talk, a few laughs, and the inspiration to start your next chapter with boldness and a little peachy magic.

Don’t forget: the next round of 50 Forward, Fearless Future starts in June! Join a community of powerful Black women who are rewriting their second act with purpose and passion.

------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?

Connect with Janice:

Web: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

What if you did it scared?: Facing fear in midlife transitions.

Fri, 25 Apr 2025 00:11:00 -0400

Fear isn’t the problem — waiting for it to disappear is.

In the second episode of Permission to Reinvent mini series, Janice explores some of the fears that show up when you're over 50 and ready for change.

Whether you’re pivoting your career, chasing a long-held dream, or figuring out what’s next, this episode will help you distinguish fear from unreadiness — and move forward anyway.

It’s time to stop waiting for perfect conditions and start trusting your growth.

Listen now and give yourself permission to do it scared.

Don’t forget: the next round of 50 Forward, Fearless Future starts in June! Join a community of powerful Black women who are rewriting their second act with purpose and passion.

------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?

Connect with Janice:

Web: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

Work That Works For Us: Job Liberation in 2025: Dr. Kimani Norrington-Sands

Fri, 18 Apr 2025 00:05:00 -0400

What does it look like when Black women stop adapting to work—and make work adapt to them?

This week I’m in conversation with Dr. Kimani Norrington-Sands, co-creator behind the 2025 Job Liberation Virtual Summit for Black Women.

We’re talking freedom, fulfillment, and how to design work that actually works—for your life, your values, and your next chapter.

We also touch on the unique challenges midlife women face and why this moment is ripe for reinvention.

And don’t miss my invite to Pivot with Power—my live masterclass for women over 50 who are ready to ditch the rut and reimagine what’s next.

Click below to find out more and register to secure your spot at the 2025 Job Liberation Summit For Black Women

https://2025jobliberationsummit.heysummit.com/?ac=7lreSDbj

You can watch my earlier conversation with Dr. Kimani, where discuss her experience of working in a toxic environment here: https://youtu.be/0sgbkK0S0Z4

------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?

Connect with Janice:

Web: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

How to Build Your Own Community After 50: Finding Sisterhood & Connection

Fri, 11 Apr 2025 00:05:00 -0400

Feeling disconnected in midlife? In this episode of This Woman Can, we explore how Black women over 50 can create their own supportive community.

With real-life stories and actionable tips, learn how to find your tribe, nurture deep friendships, and embrace a life filled with connection.

------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?

Connect with Janice:

Web: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

It's Not Over Yet: Redefining Midlife - Fransesca Quartey

Fri, 04 Apr 2025 00:05:00 -0400

Midlife isn’t a stopping point—it’s a launchpad! In this episode of This Woman Can, I sit down with the incredible Fransesca Quartey, an actress-turned-CEO-turned-coach, whose journey is a masterclass in reinvention.

From her roots in Sweden to leading a regional theatre and now guiding others through transformation, Fransesca shares powerful insights on career transitions, embracing creativity at any age, and the importance of building a strong community—especially for Black women over 50. If you’ve ever wondered how to navigate midlife with confidence and purpose, this conversation is for you.

Connect with Fransesca:

Web: https://www.fransescaquartey.com/

Email: info@fransescaquartey.com

------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?

Connect with Janice:

Web: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

Overcoming Tech Anxiety: Staying Confident & Connected in a Digital World

Fri, 28 Mar 2025 00:05:00 -0400

Is technology stressing you out? You’re not alone! But have you forgotten that you’ve already adapted to more tech changes than you realize—from landlines to smartphones, typewriters to emails, and cassette tapes to Spotify.

In this episode of This Woman Can, we break down why staying connected to technology is essential and how you can overcome the fear of ‘getting it wrong.’

I’ll walk you through a coaching session with a client who thought she was too old to learn new tech—until she realized she’d been doing it all her life.

Listen in to learn:
- The mindset shift that will erase your tech anxiety
- Why avoiding technology is shrinking your world
- Simple, practical ways to get comfortable with new tech—without the overwhelm.

------------------------------------------------------------------------------

Feeling unsure about your next career move?
Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence.

------------------------------------------------------------------------------

You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.

Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.

Spots are limited to ensure a personalized and impactful experience.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

Connect with Janice:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan

#thiswomancan #blackwomen

How to Stay Relevant, Resilient, and Ready for the Digital Age

Fri, 21 Mar 2025 08:42:08 -0400

In this episode of This Woman Can, host Janice Sutherland explores digital resilience—why it’s essential for Black women over 50 and how to confidently navigate today’s fast-changing technology, including the rise of AI.

Building on insights from our recent guest, Monica Wisdom, Janice breaks down the challenges and opportunities of the digital world, offering practical strategies to stay informed, protected, and empowered.

Tune in to discover:

Why our generation has experienced the biggest tech shift in history
How digital resilience can enhance your career, connections, and confidence
Simple steps to embrace lifelong learning and AI without feeling overwhelmed
How to safeguard your privacy and manage your digital footprint
The importance of unplugging and maintaining a healthy tech balance

Don’t let technology leave you behind—embrace it, own it, and thrive in it!

------------------------------------------------------------------------------

You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.

Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.

Spots are limited to ensure a personalized and impactful experience.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Own The Power Of Your Story - Monica Wisdom

Fri, 14 Mar 2025 00:01:00 -0400

In this episode of This Woman Can, we sit down with the inspiring Monica Wisdom, a dynamic thought leader and the visionary founder of Black Women Amplified. Monica shares her remarkable journey from a curious young woman in cosmetology to a powerful advocate for Black women's voices. Discover how her diverse career across various industries has shaped her mission to empower women and amplify their stories.

Monica dives deep into the challenges of navigating a digital world as a midlife woman, the importance of trusting your instincts, and the myths surrounding aging and race. We discuss the power of storytelling, the need for patience in a fast-paced society, and how Black women can reclaim their narratives.

Tune in for an engaging conversation filled with wisdom, humor, and practical insights on embracing your authentic self and thriving in your over-50 years. Monica's journey is a testament to the strength, resilience, and magic of Black women everywhere.

Connect with Monica:

Web: https://monicawisdomhq.com/

Web: https://blackwomenamplified.com/

------------------------------------------------------------------------------

You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.

Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.

Spots are limited to ensure a personalized and impactful experience.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

Accelerate Your Second Act: Reinventing Yourself at 50+

Fri, 07 Mar 2025 00:04:00 -0400

Are you stuck in “someday” mode when it comes to your next big move? In this episode of This Woman Can, we’re talking about taking bold action and making things happen—whether it’s a career pivot, a passion project, or a complete life reset.

No more waiting for the perfect time (spoiler: it doesn’t exist!).

I’ll share practical steps to push past fear, trust your instincts, and start moving forward with confidence.

Tune in and take the first step toward your fearless future!

------------------------------------------------------------------------------

You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.

Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.

Spots are limited to ensure a personalized and impactful experience.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Who Better Than You? Owning Your Greatness Over 50

Fri, 28 Feb 2025 00:31:00 -0400

Confidence isn’t arrogance—it’s power!

In this episode of This Woman Can, we unpack the double standards around ambition, why Black women over 50 should unapologetically own their greatness, and how to embrace the audacity to dream big.

Tune in for personal stories, bold truths, and a challenge to step into your next level

------------------------------------------------------------------------------

You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.

Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.

Spots are limited to ensure a personalized and impactful experience.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

When Career Change Feels Hopeless (And How to Push Through)

Fri, 21 Feb 2025 00:03:00 -0400

Ever stared at your inbox, dreading another rejection email? Or questioned whether this whole career change thing was a terrible idea? You’re not alone.

In this episode, we’re getting real about those moments of doubt—when resilience feels less like a superpower and more like an impossible weight. I’ll share practical strategies to shift your mindset, regain your momentum, and remind you that this journey is worth it (even when it doesn’t feel like it).

Because yes, Black women are resilient—but we’re also human. And sometimes, we need a moment to regroup before we rise again.

------------------------------------------------------------------------------

You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.

Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.

Spots are limited to ensure a personalized and impactful experience.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Don’t Let Nostalgia Block Your Next Chapter

Fri, 14 Feb 2025 00:05:00 -0400

In this episode of This Woman Can, we're exploring the hidden dangers of career nostalgia and how it can limit your aspirations.

Are you stuck reminiscing about the “good old days” of your career? You’re not alone. Join me as I explore how looking back may be quietly holding you back and the steps you can take to break free.

Let go of the past and embrace the limitless opportunities of the future!

------------------------------------------------------------------------------

You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.

Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.

Spots are limited to ensure a personalized and impactful experience.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Break Free from Limiting Beliefs: 10 Mindset Shifts for Midlife Success

Fri, 07 Feb 2025 00:05:00 -0400

Feeling stuck or doubting your next move?

You’re not alone. In this episode of This Woman Can, we’re tackling 10 common mindset traps that hold Black women back from living their best second act.

From the "I'm too old for this" myth to the fear of success (yes, that's a real thing!), I'll share practical tips and a few laughs to help you kick those limiting beliefs to the curb.

Whether you're pivoting careers, chasing a dream, or just trying to get out of your own head, this episode is for you.

------------------------------------------------------------------------------

You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.

Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.

Spots are limited to ensure a personalized and impactful experience.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Beyond The Grind: When Doing The Most Is Too Much

Fri, 31 Jan 2025 00:05:00 -0400

Why do we, as Black women, feel like we have to work 150% just to prove we belong? In this episode of This Woman Can, we’re breaking down the guilt of not overperforming, unpacking the pressures of being “the only one” in the room, and sharing real stories of women who are caught in the hustle trap.

If you’ve ever stayed late at work to prove your commitment, said “yes” to avoid seeming ungrateful, or over-prepared for meetings just to silence imposter syndrome—this one’s for you. But here’s the truth: Productivity isn’t the goal—balance, fulfillment, and joy are.

We’re talking about why rest is productive, how to shake the guilt, and why you don’t have to burn out to prove your worth and more. Tune in, and let’s start unlearning the need to do the most.

------------------------------------------------------------------------------

You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.

Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.

Spots are limited to ensure a personalized and impactful experience.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Reclaiming Your Time: How Saying No Can Be a Midlife Game Changer

Fri, 24 Jan 2025 00:32:00 -0400

Ever feel like saying ‘no’ at work is the hardest thing to do?

In this episode of This Woman Can, we’re talking about why mastering the art of saying no is one of the most powerful moves midlife women can make in their careers.

From setting boundaries without guilt to prioritizing high-value tasks, we’ll show you how saying no can actually help you lead with confidence, authenticity, and purpose.

Tune in for real-life examples, practical tips, and a little humor to remind you that saying no is not just okay—it’s essential.

------------------------------------------------------------------------------

You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.

Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.

Spots are limited to ensure a personalized and impactful experience.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Why Black Women Over 50 Need an 'IDGAF' Attitude – Inspired by Michelle Obama

Fri, 17 Jan 2025 00:05:00 -0400

This episode, was inspired by Michelle Obama’s unapologetic choices and my word of the year!

We explore how embracing a "I Don't Give a F*ck" attitude can actually help you flourish in your over-50 years.

Discover how to shed societal expectations and reclaim your freedom.
Learn to set boundaries and prioritize your own happiness.
Embrace your authentic self and live a life of purpose.
Gain practical tips for incorporating this liberating mindset into your daily life.

Tune in for a dose of real talk and inspiration to live your best life!

------------------------------------------------------------------------------

You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.

Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.

Spots are limited to ensure a personalized and impactful experience.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Clearing Out Your Career Closet: Making Space for Your Midlife Career Move

Fri, 10 Jan 2025 09:04:36 -0400

Ever looked at a closet full of clothes and thought, I have NOTHING to wear!? Well, your career after 50 can feel the same way.

You’ve got decades of experience, skills, and accomplishments—but somehow, it all feels… mismatched, outdated, or just not you anymore. 👀

Here’s the thing: just like your closet, your career needs a good decluttering now and then. Roles that don’t excite you? Toss them. Skills that no longer fit your goals? Donate them to the past. Mindsets that hold you back? Girl, those gotta go.

In this episode of This Woman Can, we’re tackling how to:

Assess what’s working in your career (and what’s not).
Declutter those old, ill-fitting roles and beliefs.
Make space for a fresh, fulfilling new chapter—tailored just for you.

It’s time to build a ‘career wardrobe’ that makes you feel fabulous, confident, and ready to slay this next season of life.

Tune in now—and let’s clear that career clutter together!

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

The Place Where You Fit: Building a Life That’s Authentically Yours

Fri, 03 Jan 2025 00:05:00 -0400

Are you a Black woman ready to embrace change and build a life that truly fits your passions your purpose and create a life that truly fits your authentic self? In this episode, we explore how to overcome fear, reflect on your desires, and start building the future you deserve.

------------------------------------------------------------------------------

Don't forget to secure your spot at the 2025 Reflect, Reframe, Reimagine Virtual Retreat. Just click for more details 👉🏾 https://www.janicesutherland.com/reflect-reframe-reimagine-navigating-2025-with-purpose

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Celebrate Your Achievements and Thank Your Future Self

Fri, 20 Dec 2024 00:10:00 -0400

As we approach the close of 2024, it’s time to take a moment to look back at all you've achieved.

Can you believe it? You've made it through challenges, embraced opportunities, and shown up for yourself in ways that are nothing short of remarkable.

So, it's time to take a moment to pause and truly celebrate YOU?

------------------------------------------------------------------------------
Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Taking the Later Daters Approach to Reignite Your Career

Fri, 13 Dec 2024 00:08:00 -0400

Ready to fall back in love with your career? In this episode of This Woman Can, we explore how the bold mindset of Netflix's The Later Daters can inspire your next professional move.

From putting yourself out there to embracing change (awkward moments and all), discover practical tips to reinvent yourself and thrive in midlife.

Perfect for women ready to take charge of their second act!

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Why Confusion is the Key to Unlocking Clarity in Midlife

Thu, 12 Dec 2024 15:56:50 -0400

Feeling stuck or overwhelmed? You’re not alone. In this episode of This Woman Can, we explore why confusion isn’t a setback—it’s the door to clarity and transformation.

For Black women navigating life’s transitions, confusion often feels like failure. But what if it’s actually a sign of growth? Listen on as we break down:

How confusion helps you reflect, grow, and discover new paths.
Practical tips for navigating confusion with grace and power.
Inspiring personal stories of finding clarity in the fog.

If you’ve ever felt unsure about your next step, this episode will inspire you to see confusion in a whole new light.

Don’t forget to subscribe for more episodes of This Woman Can—empowering conversations for the mature Black woman ready to take the next big step.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Your Worth, Your Rules: A Midlife Manifesto for Black Women

Fri, 29 Nov 2024 00:09:00 -0400

In this episode, we explore why Black women over 45 must take a moment to "update their terms and conditions." Just like companies refresh their policies, it’s time to adjust how you’re treated, what you will and won’t accept, and who gets access to your life.

Join me as we dive into:
✨ Why midlife is the perfect time to reassess your personal boundaries and values.
✨ The three key “clauses” every Black woman needs to define: respect, boundaries, and access.
✨ Actionable steps to start living life on your terms—boldly and unapologetically.

If you’ve ever felt overlooked, undervalued, or drained, this episode will inspire you to reclaim your power and prioritize your peace. Tune in now and start living the fabulous, fulfilled life you deserve!

Don’t forget to subscribe and share this episode with a friend who needs to hear it.

It’s time to own your worth, unapologetically.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Speaking Up: How Black Women Can Confidently Ask for What They Deserve

Fri, 22 Nov 2024 00:08:00 -0400

Why is it so hard for us as Black women to ask for what we truly want?

In this episode, we look into why we often settle for the status quo and explore how to break free from self-imposed limits.

From embracing your worth to building the confidence to advocate for yourself, this conversation is a love letter to your future self.

Tune in for insights, tips, and the reminder that it’s never too late to ask for what you deserve.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Know Your Worth: Mastering Negotiation for Black Women Over 50

Fri, 15 Nov 2024 00:11:00 -0400

Feeling undervalued in the job market? As an experienced professional over 50, you've got a wealth of knowledge and skills to offer. But how do you ensure you're compensated fairly?

In this episode, we're in conversation with LaTonia Pouncey, President and CEO of TalentMixx Solutions as we dive into the unique challenges and opportunities of salary negotiation for the mature woman.

Discover:

The Ageism Factor: Understanding the subtle biases that may impact your negotiation.
Leveraging Your Experience: Highlighting your unique value proposition and past accomplishments.
Setting Realistic Expectations: Balancing your aspirations with the current job market.
Effective Negotiation Tactics: Mastering the art of assertive communication and persuasive arguments.
Beyond Salary: Exploring other forms of compensation, such as flexible work arrangements and professional development opportunities.

Join us as we empower you to confidently advocate for your worth and secure the compensation you deserve.

Connect with LaTonia:

Email: lpouncey@talentmixx.com

Web: www.talentmixx.com

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

ENCORE: Breaking Free From Unfulfilling Work: Advice for The Black Woman Over 40

Fri, 08 Nov 2024 00:05:00 -0400

Are you feeling stuck in a job that doesn't light your fire?

Are you struggling to find the motivation to chase your dreams?

In this episode, I talk about the importance of taking control of your career happiness and never settling for anything less than what you truly want.

I discuss the obstacles that often stand in the way of finding fulfillment and explore strategies for overcoming them.

Whether you're a seasoned professional or just starting out, this episode will inspire you to work towards your goals and live your best life.

Join me as we support each other on the journey towards career happiness.

----------------------------------------------------------
Download my free "5 Secrets Black Women Need To Know About Career Change After 40" guide here: https://www.janicesutherland.com/5-secrets-black-women-need-to-know-about-career-change-after-40

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendar.app.google/kE4hyrnQjVqcwNDz9

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #Blackwomen

60: The Age of Unapologetic Living

Fri, 01 Nov 2024 00:21:00 -0400

This episode is for every Black woman who's ever been told to slow down, sit back, or know her place. We're celebrating the magic of turning 60 – and trust me, it is MAGIC.

I'm breaking down how this decade is actually your superpower.

We'll talk about:
- Releasing those outdated expectations (bye, society's limitations!)
- Celebrating the wisdom we've collected like precious jewels
- Rewriting what it means to be a Black woman in her 60s
- Embracing our power, our beauty, our absolutely unstoppable spirit

This isn't just another birthday. This is a declaration. This is about recognizing that we get more powerful, more beautiful, more brilliant with every single year.

Whether you're approaching 60, already there, or just here for the inspiration – pull up a chair, as this episode is for you.

We're having a real conversation about living our best, most unapologetic lives.

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendar.app.google/kE4hyrnQjVqcwNDz9

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #Blackwomen

Rewriting the Rules: Career Success for Black Women Over 50

Fri, 25 Oct 2024 00:15:00 -0400

In this episode, Janice explores the experiences and challenges faced by women over 50 as they navigate career transitions and redefine success. Drawing from personal anecdotes and insights from the countless women she's coached or interviewed on This Woman Can, Janice explores the unique perspectives, wisdom, and resilience that come with age.

Listen as she discusses:

Overcoming societal expectations and stereotypes
Leveraging life experience and wisdom capital
Embracing new opportunities and challenges
Finding fulfillment and purpose in later life

Whether you're a woman over 50 considering a career change or simply seeking inspiration, this episode offers valuable insights and encouragement.

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendar.app.google/kE4hyrnQjVqcwNDz9

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #Blackwomen

Could Failure Be A Black Woman's Secret Weapon?

Fri, 27 Sep 2024 00:22:00 -0400

In my conversation with Angella Fraser, she shared how she reframed failure as a part of the journey of who she was to become, so in this episode I'll be uncovering strategies to help you overcome setbacks and embrace personal growth.

Discover how to shift your perspective, build resilience, and unlock your full potential. From societal expectations to personal missteps, we'll explore the transformative power of failure and provide practical tools for turning adversity into opportunity.

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendar.app.google/kE4hyrnQjVqcwNDz9

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #Blackwomen

Fearless Over Forty: How Black Women Can Conquer Risk Aversion

Fri, 13 Sep 2024 00:05:00 -0400

In this episode, we dive deep into the challenges and rewards of overcoming risk aversion as a midlife Black woman.

Join us as we explore the reasons why we might be more likely to shy away from risk and the transformative power of stepping outside of our comfort zones.

Our host Janice Sutherland shares personal stories of overcoming her own fears and embracing opportunities, inspiring listeners to take bold steps towards a more fulfilling life.

Forbes 50 over 50 list

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendar.app.google/kE4hyrnQjVqcwNDz9

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan

#thiswomancan

Money Talks: W.O.M.A.N in Control - Mastering Your Pension Planning

Fri, 06 Sep 2024 00:04:00 -0400

In this episode, I’m in conversation with Camille Steer and stepping into the world of pensions, specifically focusing on financial risk tolerance and pension saving. As we know, Black women often face unique challenges when it comes to managing their finances and planning for retirement.

Camille will explain her acronym WOMAN, as it pertains to risk tolerance. We'll discuss the importance of understanding your financial risk tolerance and how it can impact your investment decisions and where you may be ignoring free money! Additionally, we'll provide practical tips and strategies for building a strong pension plan whether you’re in your 40s, 50s or 60s .

So, whether you're just starting your financial journey or looking to enhance your existing plan, this episode is for you.
------------------------------------------------------------------------------
Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan

Money Talks: From Debt To Destiny

Fri, 30 Aug 2024 16:58:01 -0400

In this episode I share my personal journey with debt, the lessons I learned, and the strategies I employed to achieve financial freedom.

From negotiating with creditors to building a successful career, this episode offers invaluable insights for anyone struggling with debt or seeking to overcome adversity.

In this episode, you'll discover:

How I navigated the challenges of personal debt, divorce, and an economic downturn.
The valuable lessons learned from my past experiences.
The strategies I used for overcoming financial adversity and building a brighter future.
The importance of self-reflection, learning from mistakes, and living in the present.

Whether you're facing personal financial challenges or simply seeking inspiration, this episode offers powerful insights and practical advice.

-----------------------------------------------------------------------------

Are you a Black woman over 40 feeling stuck in your life or career?

Discover how to plan your next chapter with confidence and clarity.

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

Connect with me:

Website: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

#thiswomancan

Dollars and Dreams: Navigating Finances in Midlife

Fri, 16 Aug 2024 00:04:00 -0400

In this episode of This Woman Can, we delve deep into the financial realities of midlife Black women.

From overcoming generational financial challenges to building wealth and achieving financial independence, we explore the unique perspectives and experiences of Black women navigating this life stage.

Discover how money mindset, caregiving responsibilities, and retirement planning intersect with the pursuit of financial freedom.

Join the conversation as we break down barriers and empower Black women to take control of their financial futures.

------------------------------------------------------------------------------

Don't wait another minute to create the life you deserve!

Your Life By Design is an online group program meticulously crafted to empower the mature Black woman in making the right decisions for their ideal life and career. It's designed to guide you through a personalized journey of self-discovery, growth & strategic decision-making.

Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.

Connect with me:

Website: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

#thiswomancan #blackwomen #moneymindset #financialfreedom

Ambition Isn't Age Dependent

Fri, 09 Aug 2024 00:04:00 -0400

Are you a Black woman over 50 feeling like your career has hit a plateau?

Or perhaps you're ready to embark on a new chapter but unsure where to start?

This episode is dedicated to breaking down the barriers that hold us back.

We’ll dive deep into the challenges and triumphs of ambitious women over 50, drawing inspiration from the Forbes 50 Over 50 list.

Get ready to ignite your passion, redefine success, and discover the limitless possibilities that await you in this exciting stage of life.

------------------------------------------------------------------------------

Don't wait another minute to create the life you deserve!

Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

Connect with me:

Website: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

#thiswomancan #forbes50over50 #blackwomen

Age is Just a Number: Promotion Strategies for Black Women 40 and Beyond

Fri, 02 Aug 2024 00:05:00 -0400

Career advancement doesn't stop because you're aging!

Career advancement isn't only for younger women!

Career advancement is still applicable to you if you're over 40!

In this episode, we're busting myths and empowering you to level up your career. We'll dive into the unique challenges Black women face in their 40s, 50s, and 60s with expert guest Daisy Wright who shares invaluable insights on overcoming ageism, building a strong personal brand, and navigating office politics.

Discover effective strategies to position yourself for promotion, negotiate your worth, and achieve your career goals.

Get ready to unlock your full potential and achieve career success on your own terms!

------------------------------------------------------------------------------

Don't wait another minute to create the life you deserve!

Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

Connect with Daisy:

Website: https://www.thewrightcareer.com | http://www.aspiretogrowleadershipacademy.com
LinkedIn: http://www.linkedin.com/in/daisywright
X: @CareerTips2Go
Insatgram: daisywright_careercoach

Connect with me:

Website: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

#thiswomancan

Is Success a Burden? The Price Black Women Pay to Rise

Fri, 26 Jul 2024 00:05:00 -0400

With the recent announcement of VP Kamala Harris being considered as a presidential candidate, I explore what the often unspoken burdens and sacrifices that Black women face as they rise through the ranks.

From the often unseen and unspoken pressure to succeed to the stark reality of what a senior leadership role entails

It's more than just breaking barriers; it's about surviving and thriving.

------------------------------------------------------------------------------

Don't wait another minute to create the life you deserve!

Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

Connect with me:

Website: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

#thiswomancan

Why Now is the Time to Stop Caring What Others Think and Start Living

Fri, 19 Jul 2024 00:07:00 -0400

Do you ever find yourself second-guessing your decisions because of what others might think? This week on This Woman Can we're ditching the fear of other people's opinions (FOPO) and embracing the Joy of Our Own Perspective (JOPO)!

Join us as we explore why caring what others think holds us back, especially as grown Black women! We'll share tips and strategies to silence the inner critic, boost your confidence, and live authentically on your own terms.

This episode is for you if you're ready to:

Break free from the approval trap and live life according to your values.
Develop unshakeable confidence and embrace your individuality.
Stop shrinking yourself and start pursuing your dreams with passion.

Plus we're sharing some advice to help you to stop caring what others think and start living for YOU.

------------------------------------------------------------------------------

Don't wait another minute to create the life you deserve!

Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

Connect with me:

Website: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

#thiswomancan

4 Ways To Leverage Gratitude For A More Fulfilling Midlife

Fri, 12 Jul 2024 00:05:00 -0400

This episode delves into the delicate balance between practicing gratitude for your past and avoiding stagnation in the present.

We'll explore how these two concepts can work together or against each other, and how to cultivate a mindset that embraces both to your advantage.

That Was Then, This Is Now: Why Your Past Doesn't Define Your Future

------------------------------------------------------------------------------

Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult

Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

Explore my FREE career resources:

- WORKBOOK: https://www.janicesutherland.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success

- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g

- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY

- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8

Connect with me:

Website: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

#thiswomancan

The Myth of More: Why Black Women Don't Need Extra Credentials for a Fulfilling Career Change

Fri, 05 Jul 2024 00:26:00 -0400

Considering a career shift but worried you lack the "right" qualifications? You're not alone!

In this episode we’re dismantling the "need more qualifications" myth.

We'll explore the power of your existing experience and the unique strengths Black women bring. Learn to:

Unleash Your Transferable Skills: See them as valuable assets, not gaps on a resume.
Own Your Lived Experience: Leverage it as a source of strength and strategic thinking.
Become an Authority: Package your expertise into impactful presentations or consulting.

We'll also offer tips on building your network and strategically acquiring qualifications (if needed).

------------------------------------------------------------------------------

Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult

Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

Explore my FREE career resources:

- WORKBOOK: https://www.janicesutherland.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success

- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g

- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY

- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8

Connect with me:

Website: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

#thiswomancan

Why Every Black Woman Needs A Safe Space

Fri, 28 Jun 2024 00:05:00 -0400

Feeling overwhelmed as a midlife Black woman? You're not alone. This episode explores the importance of safe spaces, both internal and external, for fostering peace and resilience.

We'll discuss:

Why Black women in midlife especially need a refuge from societal pressures
How to create a safe space within yourself through practices like mindfulness and boundaries
The power of finding community with other Black women
Practical tips for building your sanctuary, wherever that may be

Join us for a conversation that will uplift and empower you on your journey towards self-care and inner peace.

------------------------------------------------------------------------------

Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult

Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

Explore my FREE career resources:

- WORKBOOK: https://www.janicesutherland.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success

- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g

- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY

- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8

Connect with me:

Website: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

#thiswomancan

Six Ways Black Women Can Refresh Their Work Lives

Fri, 21 Jun 2024 00:15:00 -0400

This episode of This Woman Can explores the unique challenges and opportunities faced by Black women over 40 in the workplace.

I delve into feeling stuck yet content in your current role, and offer actionable strategies to refresh your professional life without leaving your job.

Here's what you'll gain by tuning in:

Identify the Root of Stagnation: Learn how to pinpoint the source of dissatisfaction in your current role, whether it's a lack of challenge, stagnant skills, or a disconnect from your long-term goals.
Strategies for Reignition: Discover dynamic tactics to reignite your professional spark, including taking on new projects, sharing your expertise, embracing continuous learning, and reframing your perspective.
The Power of Network(ing): I explore the importance of building strong professional relationships with other Black women, both inside and outside your company, for mentorship, opportunity, and fresh ideas.

We'll provide guidance and practical tips to help you revitalize your work life and create a fulfilling and successful career path, right where you are.

------------------------------------------------------------------------------

Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult

Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

Explore my FREE career resources:

- WORKBOOK: https://www.janicesutherland.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success

- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g

- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY

- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8

Connect with me:

Website: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

#thiswomancan

Hey, Successful Black Woman: Why Aren't You Happy?

Fri, 14 Jun 2024 00:13:00 -0400

Have you achieved a level of what society deems as "success," yet still found yourself wrestling with a sense of discontent?

In this episode, we're diving into a topic that's often left unspoken: the expectation of contentment once you've reached a certain level of achievement.

------------------------------------------------------------------------------

Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult

Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

Explore my FREE career resources:

- WORKBOOK: https://www.janicesutherland.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success

- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g

- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY

- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8

Connect with me:

Website: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

#thiswomancan

Redefining Midlife Success - Ep 8: Your Success Can Be Multifaceted

Fri, 07 Jun 2024 00:10:00 -0400

This is the first special mini-series within the "This Woman Can" podcast. and I'm excited to share the inspiration behind this series.

In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.

Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of success takes on new dimensions. It's a phase where we reevaluate our goals, redefine our purpose, and often, rediscover the sheer joy of living.

Each mini series will focus on a core challenge I see these women face as they embark on discovering who they are at this pivotal stage of life.

Throughout this series, we'll dive into their stories, gain insights from their experiences, and extract practical wisdom that can empower us all.

Together, we will explore how to redefine success, overcome challenges, and fully embrace the richness that midlife has to offer.

Whether you're a seasoned professional, an aspiring leader, or simply someone seeking inspiration in the ever-evolving journey of life, this mini-series is here to support you.

------------------------------------------------------------------------------

Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult

Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

Explore my FREE career resources:

- WORKBOOK: https://www.janicesutherland.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success

- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g

- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY

- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8

Connect with me:

Website: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

Redefining Midlife Success - Ep 7: What Will Your Legacy Be?

Fri, 31 May 2024 00:08:00 -0400