The Wellness Toolbox

Principal & High School Student Perspective

Sun, 26 Jun 2022 12:05:04 -0500

Listen to today's podcast episode in which I converse with my Principal, Ms. Ward, about our different perspectives on coming back to in-person school after online school and about health and wellness in students!

Maintaining a Balanced Lifestyle

Mon, 25 Apr 2022 22:05:39 -0500

Welcome back after a long break! I am so glad to be talking about how to maintain a balanced lifestyle in this episode with Ms. Abha Singhvi, who has lots of tips on this topic. Listen to get many tools and learn about various things that can help you in your daily life!

High School Student Perspectives

Sun, 17 Oct 2021 15:41:26 -0500

Join me with my fellow peer, Caleb Pappan to get insight into how we, as high school students, view various topics on the health and wellness scale and learn more about what it means to be a high schooler today!

Student Athlete Mental Toughness

Thu, 07 Oct 2021 21:43:29 -0500

Find out how you can improve your mental toughness as an athlete and how these tips will benefit you during your daily life as well. Join us with Ms. Tawn Vo, a USTA certified coach, as she gives us her tips and her experiences on the subject of being mentally strong as an athlete.

Student Mental Health

Fri, 24 Sep 2021 07:24:15 -0500

Join us alongside Ms. Carlete Metoyer as she provides ways in which students can implement mental health tips into their daily lives going to school.

Fitness and Physical Health Tips

Thu, 16 Sep 2021 21:36:46 -0500

Explore ways on how you can start your fitness journey safely and how student athletes can stay healthy on a daily basis all from a personal trainer, Mr. Curt Young.

General Mental Health Tips

Mon, 06 Sep 2021 12:36:04 -0500

Learn how to implement different tips into your daily routine to help ease your mind and cope with various things in your life, featuring Mrs. Jennifer Hatfield, a licensed professional counselor.

Becoming a Leader

Mon, 30 Aug 2021 20:17:36 -0500

Learn how to develop your leadership skills and become a role model in your daily life from Mr. Donald Lam, a High School Program Coordinator.

Student Motivation and Overcoming Challenges

Thu, 26 Aug 2021 16:42:27 -0500

On today's episode we have Faith Malton, a graduate civil engineer, as our guest. Listen as she gives some new tips on how to stay motivated and overcome daily challenges in your own life!

The Wellness Toolbox Trailer

Sun, 22 Aug 2021 21:55:42 -0500

Welcome to The Wellness Toolbox! Get to know a little bit about the host and about the mission of this podcast.