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    <title>The Resonant Quillcast</title>
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    <description><![CDATA[<p>The Resonant Quillcast is a podcast about slowing down, tuning in, and thinking a little differently about life inside your own mind.</p>
<p>Through honest conversations, guided reflections, affirmations, and short meditative moments, we explore awareness, perception, emotional patterns, and the quiet choices that shape everyday life. Some episodes are calming and grounding. Others are thought-provoking. All of them meet you exactly where you are.</p>
<p>This isn’t about forcing positivity or having it all figured out. It’s about learning to notice your thoughts, question old patterns, and gently shift the way you respond to the world.</p>
<p><span>Put</span><span> </span><span>it</span><span> </span><span>on</span><span> </span><span>when</span><span> </span><span>you</span><span> </span><span>need</span><span> </span><span>clarity,</span><span> </span><span>calm,</span><span> </span><span>or</span><span> </span><span>a</span><span> </span><span>mental</span><span> </span><span>reset.</span><span> </span><span>Headphones</span><span> </span><span>optional.</span><span> </span><span>An</span><span> </span><span>open</span><span> </span><span>mind</span><span> </span><span>encouraged.</span></p>]]></description>
    <pubDate>Mon, 01 Jun 2026 06:43:24 -0600</pubDate>
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        <copyright>Copyright 2025 All rights reserved.</copyright>
    <category>Education:Self-Improvement</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>Resonant Quill Studios</itunes:author>
	<itunes:category text="Education">
		<itunes:category text="Self-Improvement" />
	</itunes:category>
	<itunes:category text="Religion &amp; Spirituality">
		<itunes:category text="Spirituality" />
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        <itunes:name>Resonant Quill Studios</itunes:name>
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    <item>
        <title>”He was my mess” Grieving someone you loved differently</title>
        <itunes:title>”He was my mess” Grieving someone you loved differently</itunes:title>
        <link>https://TheResonantQuillcast.podbean.com/e/he-was-my-mess-grieving-someone-you-loved-differently/</link>
                    <comments>https://TheResonantQuillcast.podbean.com/e/he-was-my-mess-grieving-someone-you-loved-differently/#comments</comments>        <pubDate>Mon, 01 Jun 2026 06:43:24 -0600</pubDate>
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                                    <description><![CDATA[grief isn't clean and often there's no rule book for how to handle it. this episode will cover what it's like to grieve as an ex-wife and a mother. ]]></description>
                                                            <content:encoded><![CDATA[grief isn't clean and often there's no rule book for how to handle it. this episode will cover what it's like to grieve as an ex-wife and a mother. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4hxpadsfu868dmmc/Recording_1780316723065.mp3" length="3608369" type="audio/mpeg"/>
        <itunes:summary><![CDATA[grief isn't clean and often there's no rule book for how to handle it. this episode will cover what it's like to grieve as an ex-wife and a mother. ]]></itunes:summary>
        <itunes:author>Resonant Quill Studios</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>901</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>crime novel projects and dealing with life</title>
        <itunes:title>crime novel projects and dealing with life</itunes:title>
        <link>https://TheResonantQuillcast.podbean.com/e/crime-novel-projects-and-dealing-with-life/</link>
                    <comments>https://TheResonantQuillcast.podbean.com/e/crime-novel-projects-and-dealing-with-life/#comments</comments>        <pubDate>Sat, 25 Apr 2026 07:49:35 -0600</pubDate>
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                                    <description><![CDATA[join me as I talk about my latest book aurelian peak and the plethora of character development that went into creating it. also an update on my grandma and how she's doing.]]></description>
                                                            <content:encoded><![CDATA[join me as I talk about my latest book aurelian peak and the plethora of character development that went into creating it. also an update on my grandma and how she's doing.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mk2y2ruquac6cssj/Recording_1777124038886.mp3" length="3275365" type="audio/mpeg"/>
        <itunes:summary><![CDATA[join me as I talk about my latest book aurelian peak and the plethora of character development that went into creating it. also an update on my grandma and how she's doing.]]></itunes:summary>
        <itunes:author>Resonant Quill Studios</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>818</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>40 days with Jesus day three: Represent </title>
        <itunes:title>40 days with Jesus day three: Represent </itunes:title>
        <link>https://TheResonantQuillcast.podbean.com/e/40-days-with-jesus-day-three-represent/</link>
                    <comments>https://TheResonantQuillcast.podbean.com/e/40-days-with-jesus-day-three-represent/#comments</comments>        <pubDate>Fri, 10 Apr 2026 16:08:15 -0600</pubDate>
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                                    <description><![CDATA[day three, represent, of the chosen 40 days with Jesus daily devotional]]></description>
                                                            <content:encoded><![CDATA[day three, represent, of the chosen 40 days with Jesus daily devotional]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[day three, represent, of the chosen 40 days with Jesus daily devotional]]></itunes:summary>
        <itunes:author>Resonant Quill Studios</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>739</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>40 days with Jesus day two: delivered</title>
        <itunes:title>40 days with Jesus day two: delivered</itunes:title>
        <link>https://TheResonantQuillcast.podbean.com/e/40-days-with-jesus-day-two-delivered/</link>
                    <comments>https://TheResonantQuillcast.podbean.com/e/40-days-with-jesus-day-two-delivered/#comments</comments>        <pubDate>Fri, 10 Apr 2026 15:54:31 -0600</pubDate>
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                                    <description><![CDATA[day two of the chosen daily devotional study]]></description>
                                                            <content:encoded><![CDATA[day two of the chosen daily devotional study]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[day two of the chosen daily devotional study]]></itunes:summary>
        <itunes:author>Resonant Quill Studios</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>572</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>40 days with Jesus day one: before</title>
        <itunes:title>40 days with Jesus day one: before</itunes:title>
        <link>https://TheResonantQuillcast.podbean.com/e/the-chosen-book-1-40-days-with-jesus-day-one/</link>
                    <comments>https://TheResonantQuillcast.podbean.com/e/the-chosen-book-1-40-days-with-jesus-day-one/#comments</comments>        <pubDate>Fri, 10 Apr 2026 15:22:13 -0600</pubDate>
        <guid isPermaLink="false">TheConsciouscup.podbean.com/abd16fe4-7c76-5083-a3f1-b9cfe5e43f39</guid>
                                    <description><![CDATA[join us as we go through each day of the 40 days with Jesus chosen Bible study devotional. today's episode is day one.]]></description>
                                                            <content:encoded><![CDATA[join us as we go through each day of the 40 days with Jesus chosen Bible study devotional. today's episode is day one.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/a1ew2o5njfetlocp/Recording_1775855212091.mp3" length="3365350" type="audio/mpeg"/>
        <itunes:summary><![CDATA[join us as we go through each day of the 40 days with Jesus chosen Bible study devotional. today's episode is day one.]]></itunes:summary>
        <itunes:author>Resonant Quill Studios</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>840</itunes:duration>
                <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>New Book announcement and the process </title>
        <itunes:title>New Book announcement and the process </itunes:title>
        <link>https://TheResonantQuillcast.podbean.com/e/new-book-announcement-and-the-process/</link>
                    <comments>https://TheResonantQuillcast.podbean.com/e/new-book-announcement-and-the-process/#comments</comments>        <pubDate>Fri, 10 Apr 2026 14:53:02 -0600</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6hustzh5vp24mf64/Recording_1775350784530.mp3" length="3481714" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Resonant Quill Studios</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>870</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Fear--that yucky four letter word </title>
        <itunes:title>Fear--that yucky four letter word </itunes:title>
        <link>https://TheResonantQuillcast.podbean.com/e/fear-that-yucky-four-letter-word/</link>
                    <comments>https://TheResonantQuillcast.podbean.com/e/fear-that-yucky-four-letter-word/#comments</comments>        <pubDate>Fri, 10 Apr 2026 14:52:50 -0600</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gdjeqm2bgf4qc0pd/Recording_1775853434720.mp3" length="3253472" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Resonant Quill Studios</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>813</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Who and The What</title>
        <itunes:title>The Who and The What</itunes:title>
        <link>https://TheResonantQuillcast.podbean.com/e/the-who-and-the-what/</link>
                    <comments>https://TheResonantQuillcast.podbean.com/e/the-who-and-the-what/#comments</comments>        <pubDate>Thu, 02 Apr 2026 12:06:48 -0600</pubDate>
        <guid isPermaLink="false">TheConsciouscup.podbean.com/bf5a742e-db19-566f-8a88-ad9637f41c27</guid>
                                    <description><![CDATA[We've sorted ourselves into tribes since the Romans — by politics, religion, race, ideology. But what if the real problem isn't who we disagree with, it's that we've lost the ability to see each other at all? This episode explores the difference between your Who — your soul, your core — and your What — your ego, your labels — and why kindness starts with getting those two things back in balance.]]></description>
                                                            <content:encoded><![CDATA[We've sorted ourselves into tribes since the Romans — by politics, religion, race, ideology. But what if the real problem isn't who we disagree with, it's that we've lost the ability to see each other at all? This episode explores the difference between your Who — your soul, your core — and your What — your ego, your labels — and why kindness starts with getting those two things back in balance.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q487pp6bai47jxvo/Recording_1775152366008.mp3" length="2818045" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We've sorted ourselves into tribes since the Romans — by politics, religion, race, ideology. But what if the real problem isn't who we disagree with, it's that we've lost the ability to see each other at all? This episode explores the difference between your Who — your soul, your core — and your What — your ego, your labels — and why kindness starts with getting those two things back in balance.]]></itunes:summary>
        <itunes:author>Resonant Quill Studios</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>704</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21622634/17751523660081775153206157.jpg" />    </item>
    <item>
        <title>Welcome to the new show!</title>
        <itunes:title>Welcome to the new show!</itunes:title>
        <link>https://TheResonantQuillcast.podbean.com/e/welcome-to-the-new-show-1772998975/</link>
                    <comments>https://TheResonantQuillcast.podbean.com/e/welcome-to-the-new-show-1772998975/#comments</comments>        <pubDate>Sun, 08 Mar 2026 13:42:56 -0600</pubDate>
        <guid isPermaLink="false">TheConsciouscup.podbean.com/ec79db34-c1fd-5746-941f-d2c504b09e9a</guid>
                                    <description><![CDATA[Just taking time to update you all to the changes that have been made to the podcast and where to expect things to go from here!]]></description>
                                                            <content:encoded><![CDATA[Just taking time to update you all to the changes that have been made to the podcast and where to expect things to go from here!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/1x7apyl2z1yemrwm/Recording_1772998014935.mp3" length="2427003" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Just taking time to update you all to the changes that have been made to the podcast and where to expect things to go from here!]]></itunes:summary>
        <itunes:author>Resonant Quill Studios</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>606</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Emotional Shifts</title>
        <itunes:title>Emotional Shifts</itunes:title>
        <link>https://TheResonantQuillcast.podbean.com/e/emotional-shifts/</link>
                    <comments>https://TheResonantQuillcast.podbean.com/e/emotional-shifts/#comments</comments>        <pubDate>Mon, 10 Nov 2025 09:22:34 -0600</pubDate>
        <guid isPermaLink="false">TheConsciouscup.podbean.com/ba95ac36-f14f-37fa-9e09-885c182d7df9</guid>
                                    <description><![CDATA[<p>Life can't help but hit us where it counts. We become sensitive and unreasonable without even realizing it. This episode I'll be exploring how it looks to change our perspectives about our lives, ourselves, our situations and connections. To train yourself to see them in a different light, and change the trajectory of your life's path. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Life can't help but hit us where it counts. We become sensitive and unreasonable without even realizing it. This episode I'll be exploring how it looks to change our perspectives about our lives, ourselves, our situations and connections. To train yourself to see them in a different light, and change the trajectory of your life's path. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k5688225xztzzesm/riverside_emotional_shifts_jul_29_2025_001_the_conscious_cup9wmvu.mp3" length="3971465" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Life can't help but hit us where it counts. We become sensitive and unreasonable without even realizing it. This episode I'll be exploring how it looks to change our perspectives about our lives, ourselves, our situations and connections. To train yourself to see them in a different light, and change the trajectory of your life's path. ]]></itunes:summary>
        <itunes:author>mavsommedia</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>496</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Threads of the Divine</title>
        <itunes:title>Threads of the Divine</itunes:title>
        <link>https://TheResonantQuillcast.podbean.com/e/threads-of-the-divine/</link>
                    <comments>https://TheResonantQuillcast.podbean.com/e/threads-of-the-divine/#comments</comments>        <pubDate>Sun, 09 Nov 2025 12:23:40 -0600</pubDate>
        <guid isPermaLink="false">TheConsciouscup.podbean.com/c4bf63e7-bde7-3681-bc1c-2284dac85f4f</guid>
                                    <description><![CDATA[<p>Taking the time to observe the world around you with fresh eyes can be transformative. What if everything is interconnected? Consider that person who caught your attention on the bus or the waitress at the restaurant—what if these so-called "coincidences" are not coincidences at all, but rather divine connections intersecting for a purpose?</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Taking the time to observe the world around you with fresh eyes can be transformative. What if everything is interconnected? Consider that person who caught your attention on the bus or the waitress at the restaurant—what if these so-called "coincidences" are not coincidences at all, but rather divine connections intersecting for a purpose?</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rcbhwiknaf6gg3vg/riverside_threads_of_the_divine_sep_29_2025_006_the_conscious_cupawqx7.mp3" length="7979902" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Taking the time to observe the world around you with fresh eyes can be transformative. What if everything is interconnected? Consider that person who caught your attention on the bus or the waitress at the restaurant—what if these so-called "coincidences" are not coincidences at all, but rather divine connections intersecting for a purpose?]]></itunes:summary>
        <itunes:author>mavsommedia</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>997</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Taking the Self--out of self help</title>
        <itunes:title>Taking the Self--out of self help</itunes:title>
        <link>https://TheResonantQuillcast.podbean.com/e/taking-the-self-out-of-self-help/</link>
                    <comments>https://TheResonantQuillcast.podbean.com/e/taking-the-self-out-of-self-help/#comments</comments>        <pubDate>Sun, 09 Nov 2025 12:21:50 -0600</pubDate>
        <guid isPermaLink="false">TheConsciouscup.podbean.com/34ee33ee-39da-3a22-bb54-575431a9552f</guid>
                                    <description><![CDATA[<p>In today's world, we're faced with countless self-help books, audio, video, news, and articles. We're bombarded, but all of them only address one aspect of the self and not the one that needs addressing. Join me as I explore self-help and how to maximize its benefits by getting to the core of what "Self" we are helping.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In today's world, we're faced with countless self-help books, audio, video, news, and articles. We're bombarded, but all of them only address one aspect of the self and not the one that needs addressing. Join me as I explore self-help and how to maximize its benefits by getting to the core of what "Self" we are helping.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s76p4td3rjnd7k2b/riverside_taking_self_out_of_sel_sep_29_2025_002_the_conscious_cupaymx4.mp3" length="8937447" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In today's world, we're faced with countless self-help books, audio, video, news, and articles. We're bombarded, but all of them only address one aspect of the self and not the one that needs addressing. Join me as I explore self-help and how to maximize its benefits by getting to the core of what "Self" we are helping.]]></itunes:summary>
        <itunes:author>mavsommedia</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1117</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Are you comfortable in your own skin?</title>
        <itunes:title>Are you comfortable in your own skin?</itunes:title>
        <link>https://TheResonantQuillcast.podbean.com/e/are-you-comfortable-in-your-own-skin/</link>
                    <comments>https://TheResonantQuillcast.podbean.com/e/are-you-comfortable-in-your-own-skin/#comments</comments>        <pubDate>Sun, 09 Nov 2025 12:17:04 -0600</pubDate>
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                                    <description><![CDATA[<p>Descusing being true to yourself, and how being ok in our own skin enables us not to let others' opinions bother us. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Descusing being true to yourself, and how being ok in our own skin enables us not to let others' opinions bother us. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rvr254gn637aptsm/riverside_are_you_comfortable_in_jun_23_2025_006_the_conscious_cupb30uv.mp3" length="4818250" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Descusing being true to yourself, and how being ok in our own skin enables us not to let others' opinions bother us. ]]></itunes:summary>
        <itunes:author>mavsommedia</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>602</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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