The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

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126 | 4 Ways to Start Leveraging Proximity and Stop Wasting Opportunities

Mon, 04 May 2026 05:00:00 -0400

Community has played an invaluable role in Lisa’s personal growth and her success as an entrepreneur.

In this episode, Lisa shares 4 ways to stop wasting proximity and leverage community to impact your life in a positive way.

Many people confuse community with audience. You pay to be in the room, whether that is registering for a Mastermind or attending a conference. But instead of embracing that opportunity to build connections, you default to the role of a spectator.

Lisa secured a 3-year deal because of how she showed up in high-level communities. She did that by entering those spaces and valuing the people there with shared interests. It’s not just about the creator who started the community; it’s about everyone gathered and seeking more than information.

If you are ready to be a better community member, this episode is for you. Tune in to learn how to identify, join, and participate in high-level communities to advance your goals.

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125 | I Stopped Being Overwhelmed by My Commitments When I Started Doing This

Mon, 27 Apr 2026 05:00:00 -0400

When requests for your time, energy, or talent stop being a blessing and start being a burden, it is time to reevaluate.

In this episode, Lisa shares how she stopped being overwhelmed by her commitments. Hoping people will stop asking you to do things isn’t the solution. You want to be in demand. The key to overcoming these challenges is discernment.

Decision-making is a skill. When you overload your schedule, you overload your mind. It is easy to say yes because you want to be valued and you want to be helpful. The problem is your communication. If you aren’t clear on the details of your decision, you don’t understand the full ramifications of that commitment and end up operating past your capacity.

Yes is not a complete sentence. If you struggle with overcommitment, this episode is for you. Learn what happens when you stop blindly agreeing and how a different approach can eliminate unnecessary stress in your life.

📢EMBRACE RADICAL OBEDIENCE™

Are you ready to break free from fear and step into your true calling? Join Lisa for the Fully Surrendered experience in Houston on May 2nd and 3rd! This live event is designed for those who are done negotiating with their assignments. You’ll be surrounded by like-minded individuals and get a sneak peek of Lisa’s upcoming book on Radical Obedience ™. Don’t let this opportunity pass you by! Click here to register now!

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124 | 3 Reasons Why I Couldn't Stay Consistent On My Weight Loss Journey (And What Finally Worked!)

Mon, 20 Apr 2026 05:00:00 -0400

As humans, we focus on what we don’t like about ourselves. Being overweight was challenging for Lisa because it took up so much mental space. She didn’t start her weight loss journey for vanity or health reasons. She got sick of thinking about her body and her insecurities, and she was ready to shift that energy to something else.

In this episode, Lisa shares the three reasons why she struggled to stay consistent on her weight loss journey. Through her relatable story and honesty, learn how to overcome common challenges and stick to working toward your goals. Discover what worked for Lisa and what you can do to become the best version of yourself.

If you are consistent in your career but inconsistent in your health, this conversation might strike a nerve. Lean into that discomfort and get inspired to make positive changes. Whether you are struggling with starting your journey, staying consistent, or self-discipline, you don’t want to miss the insights in this episode.

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123 | 3 Hard Lessons About Courage & Fear I Learned Watching Skyscraper Live

Mon, 13 Apr 2026 05:00:00 -0400

To accomplish your dreams and your goals, you need courage. What holds us back from taking action isn’t ability. It is fear rooted in limited beliefs.

In this episode, Lisa explores why we shouldn’t interpret fear as a time to stop, but as a time to keep going. This topic is inspired by Skyscaper on Netflix, a documentary following Alex Honnold as he free climbs a 101-story building.

As Lisa watched the live stream of Alex’s ascent, she was intrigued by his commentary on fear and courage. She outlines three important lessons she learned while watching.

Lisa parallels Alex’s ability to do things that scare most people to real-life situations, inspiring you to do what feels hard or uncertain. If you want to make changes in your life, but fear has you paralyzed, this episode is for you. Tune in to gain insights on releasing fear and letting courage take over so you can hit your goals.

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122 | The 4 Elements of a Magnetic, High-Impact Conversation

Mon, 06 Apr 2026 05:00:00 -0400

Most interviews sound good, but very few actually move people. It’s not about chemistry. It’s about intent.

In today’s episode, Lisa breaks down the formula for having a dynamic and magnetic conversation. She was recently interviewed by Brandi Harvey from the Vault Empowers podcast. The feedback from this episode was amazing, and it inspired and connected with listeners on a large scale.

Powerful conversations don’t happen by accident. They are designed.

Lisa shares the four components to an interview that fosters an exceptional conversation with major impact. She outlines what you need to do and what could be challenging, so you can create opportunities for compelling, memorable, and powerful discussions that advance your personal brand.

If you have a goal of becoming a speaker, subject matter expert, or voice of authority in your discipline, this episode is for you. Tune in to learn Lisa’s formula for dynamic conversations that can be applied to any interview situation.

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121 | What I’ve Learned About Obedience, Stress, and Starting Over

Mon, 30 Mar 2026 06:24:23 -0400

Lisa was interviewed by Brandi Harvey on Vault Empowers, a podcast that dives deep into the lives of the world’s most impactful trailblazers, inspiring and motivating listeners to make meaningful changes in their lives.

In this episode, you’ll hear a replay of Lisa and Brandi’s conversation. Lisa shares why she is passionate about helping individuals eliminate lifestyle diseases through a plant-based diet. From explaining why moderation isn’t an option to sharing strategies to satisfy cravings, embracing hard work to reach your goals, and getting off prescription medications, you don’t want to miss Lisa's insights.

In addition to diet, Lisa and Brandi talk about chronic stress and why it needs to be eliminated, not managed. Lisa explains why we often fall short of the finish line and how to overcome limiting beliefs that prevent results.

Tune into this dynamic interview and get inspired to take control of your health, your mind, and your future. Learn why plants are so important to the aging process, achieving mental clarity, and fixing your body from the inside out.

The information provided in this video is for general informational purposes only. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard in this interview.

RESOURCES

Connect with Brandi Harvey on Instagram

Watch original interview - Lisa Smith: How a Plant-Based Diet Reverses Heart Disease

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120 | The 3 Inner Battles I Had to Win to Finally Eliminate Chronic Stress

Mon, 23 Mar 2026 05:00:00 -0400

Chronic stress is often blamed on external factors. We tell ourselves that the pressure, the lack of time, and the demands that other people or our careers put on us are what keep us stressed and burned out.

But the truth is, it is not the problem you are facing that is causing your chronic stress. It is the patterns you are choosing that are keeping you stuck.

In today’s episode, Lisa explains the real root causes of chronic stress. She shares the three inner battles she had to overcome to eliminate chronic stress and live in Radical Obedience ™.

Lisa dives into how she broke the patterns that kept her in circumstances that weren’t serving her and the role audacity played in eliminating chronic stress for good.

If you are tired of feeling tired or frustrated with the lack of progress you are making toward your goals, this episode is for you. Learn the steps you need to take to become the best version of yourself and embrace what you are being called to do so you can live in Radical Obedience™.

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119 | Avoidance Is a Stress Response: How to Face What You’ve Been Ignoring

Mon, 16 Mar 2026 05:00:00 -0400

In today’s episode, listen to Lisa’s interview on Her Renewed Mind, a podcast hosted by Dr. Candice, helping women develop a deeper relationship with God and feel more mentally focused and connected.

Lisa shares what motivated her to leave her government job and pursue her coaching business. Through her personal story, Lisa explains why fear of losing control and limiting beliefs keep us in comfortable situations. She highlights the impact of living in Radical Obedience™ and why finding your Possibility Model is the key to success.

Dr. Candice and Lisa discuss how to embrace unfamiliarity, why you need to face problems instead of avoiding them, and what you can do now to start living boldly.

If you are tired of managing your health, relationship, or career challenges and are ready to eliminate chronic stress and bad habits for good, this episode is for you.

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Her Renewed Mind Podcast hosted by Dr. Candice

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118 | What Foster Care and Rome Taught Me About Obedience

Mon, 09 Mar 2026 05:00:00 -0400

Do you struggle with discipline and consistency? You know what you need to do to better your health, finances, relationship, or career. You may have even started to see results. Still, you return to old habits or a dysfunctional situation.

Not being able to stick to your goals isn’t about capability or skills. It’s the fear and discomfort of the unfamiliar that makes obedience so hard.

In today’s episode, Lisa shares what working in foster care and living in Rome taught her about living in Radical Obedience ™.

As a social worker, Lisa saw children removed from dangerous and neglectful situations. Every single one wanted to go back because they felt safer in a bad environment that they knew than they did living in better circumstances that were unfamiliar. When working at the US Embassy in Rome, there was a concession with junk food because even though Americans know how dangerous processed food is, they still chose it in Italy because it felt familiar.

The bottom line is you have to either get used to unfamiliarity or get used to the consequences of disobedience.

If you are tired of risking your favor because you’d rather be in a situation you know, instead of doing what you were called to do, this episode is for you. Do new things. Embrace being uncomfortable so you can move forward and live in Radical Obedience ™.

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117 | The Real Reason High Achievers Struggle With Chronic Stress and Burnout

Mon, 02 Mar 2026 05:00:00 -0500

Burnout is NOT a right of passage to success. Entrepreneurs, leaders, and high-achievers often struggle with chronic stress, getting trapped in a cycle of overwork and overwhelm.

In today’s episode, Lisa shares the antidote to burnout and chronic stress: Radical Obedience™. She outlines the top four reasons why we end up chronically stressed and burned out. She explains the difference between working hard and overworking, and the drastic change that happens when you swap living in chronic stress for living in Radical Obedience™.

Lisa details her 4-part framework for Radical Obedience™. This is a recipe for how not to fail on a goal you are currently pursuing. It is possible to eliminate chronic stress from your life, and Radical Obedience™ is how you do it.

Tune in to hear Lisa’s personal experience with burnout and how Radical Obedience™ led her to pivot and rebrand from a plant-based coach to a business and entrepreneurship coach. If you are driven to succeed but are tired of being chronically stressed, this episode is for you. Get the solution you need to achieve what you are called to do.

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116 | Quitting vs. Finishing: The Courage to Close What’s Complete

Mon, 23 Feb 2026 05:00:00 -0500

Lisa launched her plant-based health coaching program in 2015. After 10 consecutive transformational years, she has decided to retire that curriculum to focus on coaching aspiring entrepreneurs and driven individuals as they build successful businesses and brands.

Lisa isn’t stopping P.H.A.R.M TO TABLE™ because she is bored or burned out. She is moving on because the program is finished. She has helped thousands of individuals transform their lives, lose weight, get off medications, and eliminate chronic lifestyle diseases. This is a strategic completion, not an emotional one.

In this episode, Lisa celebrates the lessons she learned over the past decade and why she is proud to sunset her health coaching program. As she explains her decision, Lisa discusses the key differences between quitting and finishing, especially the role our emotions play in approaching and overcoming challenges.

If you are in a season where you are considering stopping something, whether that is a business venture or otherwise, this episode is for you. Gain insights on what it means to live in Radical Obedience™ and how it feels to finally cross that finish line.

📢CLARITY™ Lab: 5-DAY IMMERSIVE STRESS FOCUS GROUP

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115 | You Don’t Need More Willpower—You Need New Beliefs

Mon, 16 Feb 2026 05:00:00 -0500

Is a lack of healthy habits compromising your results?

In today’s episode, Lisa shares audio from a recent conference in Jamaica where she shared the formula for creating healthy habits. She breaks down the recipe to build discipline, both mentally and physically, as well as emotionally. Lisa discusses the mindset you need to adopt to break bad habits, move forward, and achieve true transformation. She also shares her personal story of establishing healthy habits and the role conviction plays in her success.

Bad habits are easier and require less energy, keeping you stuck in an undesirable place. Whether your goal is to eat better, exercise consistently, or get off medications, building healthy habits requires hard work and the right mindset.

Tune in to learn the factors that influence your ability to change and embrace better habits that will help you in every stage of your health journey.

📢JOIN P.H.A.R.M TO TABLE™

Are you ready to turn your health into your competitive advantage? Join us for the final cohort of P.H.A.R.M TO TABLE™! Enrollment is officially open through February 16, 2026. Now is the time to invest in your health and unlock your full potential. Don't miss this opportunity to discover how you can make health the foundation of your success.

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114 | The ONE Skill That Boosted My Confidence & Silenced My Doubt

Mon, 09 Feb 2026 05:00:00 -0500

When we invest our money in products or services, we want assurance that we will receive what we are promised. Guarantees have become a normalized selling point, leading to an unhealthy relationship with certainty and expectations.

In this episode, Lisa shares why knowing is the one skill that has boosted her confidence, silenced her doubt, helped her become more decisive, and live in Radical Obedience™. She outlines the difference between the two types of knowing so you can quiet the mental chatter and change your relationship with certainty..

Tune in to learn if you are living in derived knowing or divine knowing. Hear how Lisa embraced her divine knowing and how that has contributed to her success, empowering her to make just as big guarantees based on Faith.

Do you struggle to make decisions unless you have 100% proof or evidence? It’s holding you back from moving forward. Discover the benefits of improving your spiritual hearing, and gain the confidence to invest in yourself.

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113 | This Is a Faith Play: Obedience, Stress, and the Health Decisions That Matter

Mon, 02 Feb 2026 05:00:00 -0500

In this episode, Lisa shares a replay of her interview for THE DAY AFTER, based in the UK. She answers questions on eliminating chronic stress and why fear and uncertainty keep us from making decisions to improve our lives.

Then, Lisa dives into the power of making intentional diet and lifestyle choices, why understanding your relationship with food is essential, and what to consume to achieve your health goals. She also explains why moderation is an unsustainable strategy to combat lifestyle diseases and other health challenges.

From explaining the Trifecta of Transformation to sharing what it looks like to live in Radical Obedience™ and teaching how to increase your discernment so you can identify personal wants from divine downloads, Lisa gives a comprehensive overview of the benefits of eliminating chronic stress.

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112 | You Can’t Be in Control and in Faith at the Same Time...Here's Why

Mon, 26 Jan 2026 05:00:00 -0500

Our brains have a built-in preference for safety, familiarity, and routine. Forming new habits is hard because our brains’ default mode is to fight against change.

In this episode, Lisa invites a special guest, Daijah. Daijah participated in Lisa’s 5-day Chronic Stress Focus Group. She shares why she was motivated to join and what drove her to seek help to grow and change for the better. During this candid conversation, Daijah and Lisa explore her relationship between faith and control, and her realizations about the root of her overwhelm and unease in life.

Throughout the episode, Lisa offers guidance and strategies on eliminating chronic stress and why it is essential to stop making faith circumstantial.

Are you ready to override your brain, release control, and live in faith? Tune in for honest and vulnerable insights from someone who is truly doing the work and seeing results. It is possible to live without chronic stress, build healthy habits, and hit your goals.

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111 | My Unpopular Competitive Advantage as a Full Time Entrepreneur

Mon, 19 Jan 2026 05:00:00 -0500

If you want to get a leg up on the competition, the solution isn’t to hustle more or be cleverer. Success starts when your health becomes your number one priority.

In this episode, Lisa explains how her ambition is fueled by her health. What she eats and doesn’t eat gives her a competitive edge, and Lisa shares how her dedication to fitness and personal discipline is the key to her success.

Lisa outlines the importance of putting your health first, instead of your career, your family, or your relationships. When your health is optimal, you can work less and get better results because your mind is sharper, your endurance is heightened, and your creativity is more accessible.

If you want to outsmart the competition, all you have to do is eat better than them. Tune in to learn what it takes to take your health to the next level and how to eat to win in business and life.

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110 | The Importance of Being Remembered Well: Lessons After Loss

Mon, 12 Jan 2026 05:00:00 -0500

Remembrance is not just for death. It is also for past experiences in your life.

Lisa recently lost her father, and she is dedicating this episode to him. While grieving his passing, Lisa experienced a profound revelation, inspiring her to change the way she thinks about and approaches life.

As she shares lessons from loss, Lisa encourages you to begin thinking about how you want to be remembered now. It’s not just about doing the right thing or being a good person. That’s not enough. There is still work to be done. Each season of life presents a new opportunity to define how you want to be remembered.

Prioritizing your health is your pathway to more experiences, more success, and longevity. It is time to make your well-being a focus and make that effort and energy something that you will be remembered for.

Optimal health is the starting line, not the finish line. Tune in to hear Lisa’s experience grieving her father and get inspired to start showing up in the way that you want to be remembered.

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109 | Why You Keep Self-Sabotaging and How to Stop

Mon, 05 Jan 2026 05:00:00 -0500

A New Year means a new goal. Whether you are focused on weight loss, financial stability, business growth, or fostering fulfilling relationships, it’s time to stop justifying bad habits. If you have a history of setting goals but struggle to cross the finish line, this episode is for you.

Lisa, Coach Milan, and Coach Carmelle share the top reasons people self-sabotage. From pushing yourself to try new things to giving in to the impulse to slip back into old habits once you start seeing results, this discussion breaks down all the excuses so you can embrace the journey to getting healthy.

It is normal to self-sabotage. We have all done it. But by recognizing why you haven’t met your goals in the past, you give yourself a better chance of succeeding this time around. Tune in to learn the root causes of self-sabotage, how to overcome them, and what you should do instead to support yourself through your health journey.

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Coach Carmelle - Wellness integration specialist, focusing on addiction and self-efficacy | Instagram

Coach Milan - Health and mindset transformation specialists, focusing on emotional regulation and mental toughness | Instagram

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108 | The Lifestyle Disease Series: Type 2 Diabetes Isn’t a Sugar Problem… It’s a Fat Problem

Mon, 29 Dec 2025 05:00:00 -0500

Millions of people battle diabetes and pre-diabetes. What most don’t realize is that type 2 diabetes is a lifestyle disease. They blame genetics, bad luck, and everything EXCEPT their diet and poor health choices.

If you are dealing with a type 2 diabetes diagnosis, Lisa wants you to know that you don’t have to live with it. You don’t have to manage it. And, you don’t have to rely on insulin or other medication.

Type 2 diabetes is completely reversible, and in this episode, she shares her protocol that has helped hundreds of people get healthy and stay healthy. First, Lisa uses science to debunk common misconceptions about type 2 diabetes. Then, she explains the root causes of insulin resistance and diabetes, warning signs, and actions you can take right now to combat a diagnosis.

Tune in to learn how you can leverage diet and lifestyle to overcome type 2 diabetes. Through the power of plants and intentional, informed choices, you can completely eliminate lifestyle diseases. Lisa lays the foundation to empower you to take control of your health and future.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

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107 | The Lifestyle Disease Series: Here’s How to Take a Plant-Based Approach to Restoring Your Gut Health

Mon, 22 Dec 2025 05:00:00 -0500

Our gut is so crucial to our overall health. Yet, millions of people struggle with gastrointestinal issues. Many choose to deal with discomfort after eating, managing symptoms instead of fixing the problem.

In this episode, Lisa shares the science behind gut health and why it is so essential to achieving your physical, mental, and emotional goals. She explains the most common causes of gut issues and how to recognize the red flags that show something is wrong.

Then, Lisa breaks down what you can do to improve your gastrointestinal health and the impact prioritizing your gut can have on eliminating lifestyle diseases and chronic health challenges. This isn’t just about eating better, it’s about listening to what your body is telling you and making changes that support your overall well-being.

If you are tired of dealing with an upset stomach, irregular elimination, and other gastrointestinal-related issues, this episode is for you. Tune in to learn science-based strategies to improve your gut and finally make progress toward your health goals.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

DISCOVER HOW STRESSED YOU REALLY ARE

Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

COACH ME LIVE SESSION

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

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106 | The Lifestyle Disease Series: The Food Addiction Cycle — 3 Signs and 1 Solution

Mon, 15 Dec 2025 05:00:00 -0500

Do you struggle with making healthy food choices? Food can be an addiction, just like any other substance, like alcohol or drugs. If you are ready to make a bigger effort toward improving your health and diet, this episode is for you.

Today, Lisa shares her 3-point assessment to help you identify if you have an unhealthy relationship with food. She explains what food addiction is and the key indicators that you may be struggling. Learn what these red flags are and listen to Lisa’s solution to repairing your relationship with food.

Lisa also discusses how a plant-based, salt, oil, and sugar-free approach can give you a jumpstart on putting chronic lifestyle diseases into remission.

If you feel out of control with food, are frustrated with the results you are seeing on your health journey, or are finally ready to do whatever it takes to become the best version of yourself, this episode has the insights, knowledge, and coaching you’ve been looking for.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

On December 16th, Lisa and John Lewis, also known as the Badass Vegan, will host a VIP-only prep class to equip you with the knowledge and confidence needed for the challenge. This final prep session is designed to eliminate confusion and provide clear answers to all your burning questions about exercising safely, understanding protein sources without gimmicks, and identifying necessary supplements.

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

DISCOVER HOW STRESSED YOU REALLY ARE

Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

COACH ME LIVE SESSION

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

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105 | Is Cancer a Lifestyle Disease? Ft. John Lewis AKA Badass Vegan

Mon, 08 Dec 2025 05:00:00 -0500

Today, Lisa is discussing a sensitive topic: cancer. A cancer diagnosis is one of the scariest things anyone has to deal with, whether personally or while supporting a loved one who is ill.

For too long, we have treated cancer like an end-of-the-world disease. But you don’t have to give up all of your power. There are lifestyle adjustments you can make so that your disease doesn’t become your identity and to give yourself a fighting chance to put cancer into remission.

Lisa invites her friend John Lewis to join the discussion. He shares his story and why he is passionate about living a plant-based lifestyle. John talks about his mother’s diagnosis of colon cancer and why that jump-started his commitment to veganism and staying active. He offers advice to those battling cancer, including mindset and lifestyle shifts that helped him and his mom through their journey with cancer.

Lisa and John also discuss cancer prevention and the importance of staying in tune with your health. They debunk common misconceptions about plant-based diets, and Lisa outlines the protocol for her 30-Day Plant-Based Vegan SOS Challenge.

Change starts with a choice to take action. You have to believe in your decision to see results. Tune in to learn how an intentional approach to diet, chronic stress, and rest can increase the odds of putting cancer into remission.

CONNECT WITH JOHN LEWIS

Website | Instagram | Tiktok | YouTube

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

DISCOVER HOW STRESSED YOU REALLY ARE

Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

COACH ME LIVE SESSION

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

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104 | The Lifestyle Disease Series: High Blood Pressure Is a Red Flag…Here’s Why You Should Take It Seriously

Mon, 01 Dec 2025 05:00:00 -0500

We all know someone with high blood pressure, and we don’t think twice about it. Despite being a silent killer, most of us have become desensitized to it. Many people brush off this diagnosis, blaming unhealthy eating habits or genetics.

High blood pressure isn’t inevitable. You can make choices that significantly reduce your risk of narrowing your arteries. You’re just choosing to rely on medication or ignore the signals your body is trying to tell you.

In this episode, Lisa reinstates a sense of urgency around making healthy lifestyle choices. She explains why genetics informs our medical future, not dictates it. Lisa breaks down the overlooked causes of high blood pressure, like over-the-counter meds, stress, and diet.

Through science and her experience as a plant-based health coach, Lisa breaks down why a management mentality doesn't work for your health and how to improve your lifestyle, mindset, and decisions to become the best version of yourself.

It’s time to stop inviting disease into your future. Lisa has helped tons of people get off high blood pressure medication through better lifestyle choices. Tune in to learn what you can do to take back control of your health.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

DISCOVER HOW STRESSED YOU REALLY ARE

Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

COACH ME LIVE SESSION

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

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103 | The Lifestyle Disease Series: When Rest Feels Wrong: Healing From Overworking, Stress & Toxic Ambition

Mon, 24 Nov 2025 05:00:00 -0500

Does your effort, meaning the time, energy, and work you are putting into your goals, match the results? If the answer is no, you have an addiction to working.

You might not think of this as a problem. After all, it is better than the opposite, like never finishing a project or struggling to start. We live in a culture that praises hard work and accomplishment. But overwork leads to burnout, and burnout leads to chronic stress.

In this episode, Lisa discusses the addiction to overworking, unbridled ambition, and chronic stress. She shares the beliefs she was holding on to that kept her stuck in a cycle of overwhelm and burnout.

Lisa explains what you can do to combat the new, dangerous, and prevalent lifestyle disease: work addiction. She explains not just how to eliminate chronic stress from feeling like you are never doing enough, but also how to make sure you don’t return to the mindset of doing too much.

If you are constantly pushing yourself to hit goals and be successful, but feel like your ambition is getting in the way of your health and peace, this episode is for you. Tune in to learn the five things that compel you to overwork and over-commitment, and how to balance your drive with your health.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The challenge is running from January 1 to January 31, 2026, with preparatory classes in October, November, and December. Join Lisa for the second prep class, Pantry Prep & Plate Power: The Set Up for Challenge Success, happening on November 25th. This enlightening session will reveal how food companies engineer addiction into the foods you love and provide you with the tools to break free without relying solely on willpower. Register now to secure your spot.

DISCOVER HOW STRESSED YOU REALLY ARE

Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

COACH ME LIVE SESSION

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

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102 | The Lifestyle Disease Series: Weight Loss in 30 Days Without Counting Calories or Starvation

Mon, 17 Nov 2025 05:00:00 -0500

In this episode, Lisa explains the risks of carrying around excess weight and why being overweight is a preexisting condition. She shares her journey of losing over 60 pounds and why the eat less, burn more mindset isn't effective or safe.

To hit your goals, you need endurance. That starts with your health.

Lisa talks about what changes when you shift your goal from vanity (losing weight) to health (extending life). She shares her proven method to lose weight and keep it off without counting calories or starvation.

This episode is for you if:

You've been eating "better", but not seeing results.
You are moving more, but still can't get rid of those extra pounds.
You think being overweight is okay because you aren't on prescription medications or haven't been diagnosed with another condition.

Being overweight is a precursor to lifestyle diseases. Does food have more control over you than you have over it? It is time to take control. Tune in to learn how to move the scale in 30 days while improving your health overall.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

DISCOVER HOW STRESSED YOU REALLY ARE

Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

COACH ME LIVE SESSION

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

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101 | From Quiet Coach to Global Stages: How to Build a Personal Brand That Changes Lives

Mon, 10 Nov 2025 05:00:00 -0500

In September, Lisa spoke at Dr. Eric Thomas’s conference, Anchored, in Atlanta, Georgia.

Lisa has several speaking engagements scheduled, all with the world's top thought leaders and speakers.

Her success is not an accident.

In this episode, Lisa shares her process for how she went from a quiet coach to gracing stages, podcasts, and other renowned platforms with the best of the best. She breaks down her three-step framework, S.I.P., that she followed to grow her personal brand as an introvert.

If God is calling you to be in the front as a speaker, entrepreneur, teacher, or coach, but being a public persona doesn’t feel natural, you can use Lisa’s intentional strategy to turn your assignment from God into a personal brand.

Tune in to gain the confidence to get out there and start living in Radical Obedience™.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

READY TO STOP SECOND-GUESSING YOUR PURPOSE AND START LIVING IN BOLD ALIGNMENT?

Lisa is now accepting applications for Clarity™ — the exclusive plant-based mastermind for Black women ready to trade confusion for conviction, fear for faith, and step fully into a life of radical obedience. If you're craving clarity, courage, and community, this is your next move. Apply here.

DISCOVER HOW STRESSED YOU REALLY ARE

Take Lisa’s Mini Stress Assessment now and see if you are a candidate to join Lisa's community, CLARITY™, designed to support you in your journey to optimize your health by eliminating chronic stress.

COACH ME LIVE SESSION

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

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100 | What I Eat In a Day For Low Stress & High Energy (Plant-Based)

Mon, 03 Nov 2025 05:00:00 -0500

One of the most important relationships that we have is our relationship with food.

In this episode, Lisa breaks down why food choices are so important to reducing stress, maintaining high energy, and living in Radical Obedience™. She explains why your relationship with food matters and the impact it has on every part of your life and your ability to do hard things.

Lisa shares what she eats on a regular basis and the foods she avoids to prioritize brain power and gut health. She gives tips on how to cook and prepare food and outlines how these choices contribute to living in Radical Obedience™. Lisa also discusses the science behind her diet and how your gut and brain interact and contribute to your behaviors, emotions, ability to rest, and more.

Are you ready to eat like you have some sense? Tune in for a glimpse at Lisa’s meal plan and learn how to gain the emotional stability and fortitude that you need to tackle your goals and evolve into the best version of yourself.

READY TO STOP SECOND-GUESSING YOUR PURPOSE AND START LIVING IN BOLD ALIGNMENT?

DISCOVER HOW STRESSED YOU REALLY ARE

COACH ME LIVE SESSION

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

EP. 76 - Here's how I disowned average and adopted a spirit of excellence! (5 Super Practical tips)

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99 | The 3 Major Habits Stealing Your Peace And How To Overcome Them

Mon, 27 Oct 2025 05:00:00 -0400

You know your goals. You say you are ready to start working on your health, on your business, yet you can’t take that first step forward.

You aren’t alone. Many members of the Plant Protocol™ and Clarity™ struggle with internal thoughts that hold them back from committing to what they need to do to succeed.

In today’s episode, Lisa welcomes her team to the podcast. Lisa and the coaches in Clarity™ share their personal stories to help you recognize if your mindset is keeping you stuck and learn what you need to do to overcome the 3 major habits that are stealing your peace. You will hear from:

Coach Carmelle - Wellness integration specialist, focusing on addiction and self-efficacy | Instagram
Coach Milan - Health and mindset transformation specialists, focusing on emotional regulation and mental toughness | Instagram
Coach Regina - Accountability specialists, focusing on psychological flexibility and social connectedness | Instagram

Tune in to learn the three habits holding you back and how to shift your mindset so you can reach your goals and become the best version of you. If you want to overcome and combat chronic stress, join the Clarity™ waitlist now.

MENTIONED

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The challenge is running from January 1 to January 31, 2026, with preparatory classes in October, November, and December. Join Lisa for the first prep class, Cravings Uncovered: The Science of Salt, Oil, and Sugar Addiction, happening on October 28th. This enlightening session will reveal how food companies engineer addiction into the foods you love and provide you with the tools to break free without relying solely on willpower. Register now to secure your spot.

READY TO STOP SECOND-GUESSING YOUR PURPOSE AND START LIVING IN BOLD ALIGNMENT?

DISCOVER HOW STRESSED YOU REALLY ARE

COACH ME LIVE SESSION

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

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98 | The 2 Words I Cut From My Vocabulary to Find Peace & Contentment

Mon, 20 Oct 2025 05:00:00 -0400

Does starting something new excite you? Do you dive right into a new goal, and obsessed with seeing results? If so, you are a starter.

Being a starter is a blessing because it means that you don’t hesitate to take the first step. But there is a difference between an immature and a mature starter. Immature starters use a lot of energy up front because they are only interested in the reward. Along the way, that motivation fizzles out, leaving you disappointed, frustrated, and even ready to quit.

In today’s episode, Lisa shares her experience as an immature starter. She used to be obsessed with the destination, robbing herself of peace and contentment for years.

Now, Lisa is still a starter, but she is a mature starter. She removed two words from her vocabulary, significantly changing her relationship with her goals. She has no problem launching into something new, but she has taught herself to appreciate the journey and focus on mastery instead of speed.

If you are a starter looking to learn how to control your pace, ensuring you have energy and motivation from the first step through to the finish line, this episode is for you. Tune in to learn the two words you need to remove from your vocabulary to find peace and contentment while working toward your goals.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Join Lisa for the first prep class, Cravings Uncovered: The Science of Salt, Oil, and Sugar Addiction, happening on October 28th. This enlightening session will reveal how food companies engineer addiction into the foods you love and provide you with the tools to break free without relying solely on willpower. Register now to secure your spot.

COACH ME LIVE SESSION

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

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97 | Burnout-Proof Leadership: How I’m Prepping Now to Finish 2025 Stress-Free

Mon, 13 Oct 2025 05:00:00 -0400

Burnout is a form of chronic stress. At the beginning of 2025, Lisa was under a lot of pressure and felt overwhelmed. As an entrepreneur, coach, speaker, and teacher, she had so many amazing things happening simultaneously. They were blessings, but also the source of chronic stress.

In today’s episode, Lisa shares her schedule for the rest of 2025 and her Burnout Prevention Plan. It isn’t about saying no to opportunities. It’s about preserving herself while achieving success and living in Radical Obedience™.

Lisa also explores why leaders are susceptible to burnout and what you can do to prevent falling into a state of chronic stress while pursuing your goals.

Tune in to learn the five things Lisa is doing to avoid burnout during her busy schedule and gain tips on how to stop the cycle of burnout and overwhelm in your life.

Then take Lisa’s Mini Stress Assessment and see if you are a candidate to join Lisa's community, CLARITY™, designed to support you in your journey to optimize your health by eliminating chronic stress.

CLARITY™ Lab: 5-DAY IMMERSIVE STRESS FOCUS GROUP

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

COACH ME LIVE SESSION

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

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96 | How to Recognize the Hidden Signs of Chronic Stress

Mon, 06 Oct 2025 05:00:00 -0400

Stress is not just caused by undesirable circumstances. If you attribute overwhelm, unexpected situations, or hardship as the source of your chronic stress, you are assigning blame in the wrong places.

In today’s episode, Lisa debunks the misconception that stress is only caused by things you don’t like or situations you don’t want to be in. You can be doing what you love, living with purpose, and still deal with chronic stress.

We use the word stress too casually, and that flippancy dilutes the severity of what it really means for something to be stressful. Lisa shares the science behind how fatal chronic stress is and why we need to eliminate it from our lives urgently. And she explains the four main indications of stress. She provides a way to measure your stress level in each of these categories and offers strategies to help you recognize, accept, and implement change.

Are you ready to get started? Tune in to learn how to discover how stressed you really are and what you can do to take steps toward eliminating chronic stress for good. Then take Lisa’s Mini Stress Assessment and see if you are a candidate to join Lisa's community, CLARITY™, designed to support you in your journey to optimize your health by eliminating chronic stress.

COACH ME LIVE SESSION

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

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95 | Decisions Kill Stress: How to Finally Choose with Clarity

Mon, 29 Sep 2025 05:00:00 -0400

Are you feeling stressed and overwhelmed? It’s probably because you are avoiding making a hard decision.

It’s easy to feel paralyzed by difficult choices, especially if you are an over-thinker or prefer to take a passive role in decision-making.

You don’t want to be responsible for the outcome, or you might be afraid of the impact your choice will have on your lifestyle, relationships, health, or business. But tough decisions are often at the root of chronic stress. So, if you want to eliminate chronic stress from your life, you have to get used to making decisions.

In today’s episode, Lisa explains why strengthening your decision-making skills is critical to getting rid of chronic stress. She discusses what holds us back from making tough choices and how that holds us back from avoiding stress. Lisa also shares how she approaches dilemmas and ways she coached herself to take action quickly and decisively.

It’s time to stop letting decisions stand in the way of your peace. If you are ready to learn how to create conditions for decision-making, avoid stress, and embrace living in Radical Obedience™, this episode is for you.

LIVE IN LANSING, MICHIGAN

Mark your calendars! On September 27th to October 3rd, join me and Dr. Eric Thomas in Lansing, MI for a transformative event on eliminating chronic stress. Learn how to eliminate chronic stress and embrace a healthier mindset. This is just the beginning, as we follow up with a week-long virtual series packed with actionable strategies. Click here to RSVP now!

FREE STRESS ASSESSMENT

Feeling tired, foggy, or on edge? Stress could be stealing your energy, but you can take it back. Lisa’s free Stress Assessment reveals the hidden ways stress shows up and how to eliminate it for good. Click here to take the quiz. Know your score. Reclaim your peace.

READY TO STOP SECOND-GUESSING AND START LIVING IN RADICAL ALIGNMENT?

COACH ME LIVE SESSION

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

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94 | How I Developed Above Average (Extraordinary) Patience in my Health and Business

Mon, 22 Sep 2025 05:00:00 -0400

When you are working towards a result like losing weight or getting off medication, it can be hard to wait. It is frustrating when the scale doesn’t move as quickly as you want or your business doesn’t take off right away.

It is normal to struggle with patience because patience isn’t something that comes naturally. It is a skill you need to develop.

Lisa lost over 60 pounds and has kept it off; she launched a successful business that is going strong and growing ten years later, eliminated chronic stress from her life, and has embraced living in Radical Obedience ™. Those accomplishments took an above-average level of patience.

In this episode, Lisa shares how she found, activated, and maintained her patience. She explains why it is challenging and offers ways to shift your mindset to achieve the above-average level of patience needed to be successful, overcome doubt, and reach your goals.

Regardless of whether your goal is centered on improving your health, finances, relationships, or career, learning how to be patient and maintain your patience is one of the most challenging obstacles to success.

Turn in to learn strategies for approaching patience as a skill and the impact above-average patience will have on your journey to becoming the best version of yourself.

LIVE IN LANSING, MICHIGAN

FREE STRESS ASSESSMENT

READY TO STOP SECOND-GUESSING AND START LIVING IN RADICAL ALIGNMENT?

COACH ME LIVE SESSION

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

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93 | The Tough Choice I Made That Prevented a Lifetime of Stress

Mon, 15 Sep 2025 05:00:00 -0400

Have you ever caught yourself saying, “It’s not that bad” about your health, job, or relationship? The truth is, that small compromise might be the very thing pushing you toward chronic stress, burnout, and even disease.

In this episode, Lisa shares why prevention is still the best medicine, not just for your physical health, but for your peace, clarity, and quality of life. Drawing from her own journey, Lisa unpacks how one embarrassing decision saved her from a decade of chronic stress.

Stress doesn’t always shout at you, sometimes it whispers. And by the time it screams, it’s often too late. This conversation will help you face tough choices now so you can protect your health, restore your peace, and build a future rooted in clarity.

LIVE IN ATLANTA

Join Lisa and Dr. Eric Thomas live at the Anchored Event in Atlanta on Saturday, September 20th. This isn’t just another conference, it’s where you get anchored in your purpose, anchored in your faith, and anchored in your next level. Seats are already over 80% sold out. Don’t wait. Click here to secure your spot.

FREE STRESS ASSESSMENT

READY TO STOP SECOND-GUESSING YOUR PURPOSE AND START LIVING IN BOLD ALIGNMENT?

COACH ME LIVE SESSION

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

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92 | Why Stress Keeps Coming Back Stronger and How to Finally Break Free

Mon, 08 Sep 2025 05:00:00 -0400

Chronic stress is not a result of external circumstances. That’s why you feel overwhelming anxiety when it comes time to pay a bill, or dread going into the job you don’t like, or are miserable with your partner, but don’t know how to fix it.

In this episode, Lisa shares real client stories about the impact of chronic stress on physical, mental, and emotional well-being. What you’ve learned about dealing with stress does not address the root cause of the problem. Your management strategies aren’t working because chronic stress cannot be managed.

Lisa outlines the consequences of long-term stress and putting off living in Radical Obedience™. Your health is suffering because you are blaming external circumstances.

If you are ready to eliminate chronic stress from your life, tune in. The longer you avoid obedience, the more your health challenges will worsen, and you won’t meet your goals. It’s time to change your approach, and that starts with looking inward.

Exciting news! Get ready for an incredible opportunity to transform your life! We’re thrilled to announce that Lisa will be speaking at the UNITE Women’s Conference on September 13th, 20205 in Midland, Georgia. This event is focused on overcoming limiting beliefs and empowering you to live your best life. If you’ve enjoyed the podcast, you won’t want to miss the energy of this live event! Click here to learn more and register.

READY TO STOP SECOND-GUESSING YOUR PURPOSE AND START LIVING IN BOLD ALIGNMENT?

COACH ME LIVE SESSION

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

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91 | The Silent Costs of Stress You Haven’t Even Noticed

Mon, 01 Sep 2025 05:00:00 -0400

Your health is not a one-trick pony. What you eat, what you drink, how you move, and how you rest don’t just affect your weight. Stress and poor health compromise more than just your life expectancy.

In today’s episode, Lisa highlights the three ways being unhealthy and stressed out make your life harder. She isn’t talking about the obvious things like needing prescriptions to manage chronic disease, gaining weight, or feeling overwhelmed. These are silent compromises you probably haven’t thought about, but are keeping you from being the best version of yourself.

Whether you are just starting your health journey or are frustrated because you aren’t seeing the results you want, this episode has insights you don’t want to miss.

During the Business Strategy segment, Lisa provides an update on the most recent Coach Me Live. She also shares the most undervalued component of being an entrepreneur that will make or break your success as a business owner. Without this, potential clients and customers won’t know you exist, which is the top reason ventures fail, even if you have a great concept.

READY TO STOP SECOND-GUESSING YOUR PURPOSE AND START LIVING IN BOLD ALIGNMENT?

COACH ME LIVE SESSION

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

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90 | The Blueprint for Excellence: How to Take On New Challenges with Confidence

Mon, 25 Aug 2025 05:00:00 -0400

Living in a spirit of excellence is about what you do when no one is watching. That means no moderation and no excuses. If you want to hit your health goals, you need to follow through and commit to doing what it takes to be excellent all the time.

With the summer SOS challenge about to start, Lisa and Coach Kiwi share their blueprints for excellence. They each explain their process, compare notes, and offer insights to inspire you to embrace a spirit of excellence in your life. Through sharing their experiences achieving excellence in their own lives, Lisa and Coach Kiwi host a candid conversation about what it takes to overcome health challenges, hit goals, and live a life of Radical Obedience™.

Don't let excellence intimidate you. Instead, surround yourself with excellence to motivate you to do and be better. Are you ready to be above-average? Tune in to learn Lisa and Coach Kiwi's blueprint for excellence.

READY TO STOP SECOND-GUESSING YOUR PURPOSE AND START LIVING IN BOLD ALIGNMENT?

Lisa is now accepting applications for Clarity™ — the exclusive plant-based mastermind for Black women ready to trade confusion for conviction, fear for faith, and step fully into a life of radical obedience. If you're craving clarity, courage, and community, this is your next move. Apply here.

COACH ME LIVE SESSION

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

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89 | Frozen by Fear? Here’s How to Strengthen Your Faith and Finally Take Action

Mon, 18 Aug 2025 05:00:00 -0400

Do you remember the last time you were genuinely afraid? How did you respond? Fear is one of the most powerful emotions, and when we are so scared, it can paralyze us for a long time. It can paralyze us for weeks, months, and even years.

In this episode, Lisa debunks the four most common misconceptions about fear. Your behavior is a reflection of your beliefs, so by reframing your beliefs about fear, you can change your reaction. Lisa shares the relation between fear and faith and how strengthening your faith muscle is essential to changing how you react to things that scare you.

Lisa also outlines what to do when fear starts to paralyze you so you can move forward and tackle the emotions and beliefs holding you back from starting your health journey, growing your business, or achieving your goals.

If you feel frozen by fear, this episode is for you. Readjust your beliefs, strengthen your faith muscle, and stop being afraid to take the necessary steps to achieve results.

READY TO STOP SECOND-GUESSING YOUR PURPOSE AND START LIVING IN BOLD ALIGNMENT?

COACH ME LIVE SESSION

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

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88 | You Can’t Eliminate Stress Until You Heal

Mon, 11 Aug 2025 05:00:00 -0400

Has stress been on your mind? You aren’t alone. Chronic stress can kill, and when you pair that with unhealed trauma, it gets exponentially more dangerous.

If you are working toward becoming the optimal version of yourself, learning how to put chronic stress in remission is essential. In today’s episode, Lisa shares how to eliminate stress through healing. She outlines how being unhealed and chronic stress intersect. Then, Lisa breaks down the two major consequences of not healing and why avoiding past trauma prolongs stress.

Don’t let chronic stress hold you back from your health goals. Tune in to learn strategies you can put in place today to start on the path to healing.

READY TO STOP SECOND-GUESSING YOUR PURPOSE AND START LIVING IN BOLD ALIGNMENT?

COACH ME LIVE SESSION

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

Check the four part series on HEALING

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87 | The Secret Ingredient To Better Health (Hint: It’s Love)

Mon, 04 Aug 2025 05:00:00 -0400

Are you in constant flux, adjusting your diet and exercise over and over, trying to find the perfect balance to achieve your weight loss goals? We are programmed to think that all we need to do is make minor tweaks to our diet or workout routine to overcome chronic health challenges. But health is about way more than what we eat and how we move.

In today’s episode, Lisa shares the secret ingredient that has helped her maintain a 65-pound weight loss and sustained above-average health without the help of medications or supplements.

Tune in to learn the single most underrated thing you need to hit your health goals: love.

Lisa outlines the three types of love that will take your health to the next level. She shares what she learned about the impact of love during her health journey, and Lisa also breaks down the science behind it.

If you feel like you keep taking two steps forward only to fall three steps back, or you are tired of being in the cycle of ups and downs on your health journey, this episode is for you. Discover why love is the missing ingredient you need to see long-term results.

Bonus: In the third segment of BS, Lisa discusses how to become the type of business owner people want to work for. As you move closer to your goals as an entrepreneur, coach, or personal brand, you will need support. Finding the right people who have the skills you need and also align with your mission and values is key. Listen to hear the characteristics of a good boss and learn the three things that make Lisa attractive as a leader.

Ready to stop second-guessing your purpose and start living in bold alignment?

Lisa is now accepting applications for Clarity™ — the exclusive plant-based mastermind for Black women ready to trade confusion for conviction, fear for faith, and step fully into a life of radical obedience. If you're craving clarity, courage, and community, this is your next move. Apply here.

COACH ME LIVE SESSION

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

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86 | The Stress Trap: How to Recognize It, Escape It, and Heal for Good PART 2

Mon, 28 Jul 2025 05:00:00 -0400

In this powerful second half of the conversation, Lisa walks you through the deeper mindset shifts needed to put chronic stress in remission. If you’ve ever felt like stress is just a part of life you have to live with, this episode will challenge that belief and equip you with the truth.

Tune in as she shares how Radical Obedience™ offers a blueprint for sustainable healing and walks you through the practical ways to reclaim your time, your health, and your power.

If you’re ready to stop normalizing stress and start healing from it, this episode will show you what’s truly possible.

Bonus: At the end of this episode, Lisa releases the second segment of her new series, BS. She gives an update on her burnout recovery plan. Lisa ends by outlining a strategy for entrepreneurs who are considering hiring help to control their output.

COACH ME LIVE SESSION

LINKS AND RESOURCES —

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85 | The Stress Trap: How to Recognize It, Escape It, and Heal for Good PART 1

Mon, 21 Jul 2025 05:00:00 -0400

The World Health Organization has officially declared chronic stress as the epidemic of the 21st century. Lisa has the knowledge and tools to help you put chronic stress in remission. Just like obesity and diabetes, chronic stress is a lifestyle disease that can be overcome by making essential changes and living a life of Radical Obedience™.

In today’s episode, Lisa takes a deep dive into how stress affects all of us. First, she reviews the top four triggers of stress and offers strategies for combating them. Then, she debunks common myths about chronic stress and what causes it. Finally, she concludes with ways to achieve lasting, real relief.

Lisa has spent years helping people overcome chronic health challenges. You do not have to live in a state of constant stress. Learn what you need to do to stop compromising your health, well-being, and happiness, and start working toward becoming the best version of yourself.

COACH ME LIVE SESSION

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

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84 | The Missing Link Between Your Goals and Results (It’s Not What You Think) PART 2

Mon, 14 Jul 2025 05:00:00 -0400

So you say you’re ready to change, but have you truly examined what it takes to sustain that change long-term?

In this continuation of our powerful two-part series, I walk you through the second half of my lifestyle change readiness framework. These are the internal and external commitments that separate wishful thinking from real, radical transformation.

If you've ever struggled with staying consistent or found yourself starting and stopping your health journey, this episode is for you. I share the mindset shifts and behavioral foundations that my most successful clients have embraced to reverse chronic conditions, come off medications, and stay the course for good.

Bonus: Lisa introduces a new addition to the Monday Morning Keynotes called “BS” (Business Series). A combination of reflections, insights, and strategies, these segments contain what every business owner and entrepreneur needs to know to achieve sustainable growth. In this first installment, Lisa shares her vulnerability about reckoning with burnout and discusses her recovery plan to get back on track and feel like herself again.

COACH ME LIVE SESSION

LINKS AND RESOURCES —

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83 | The Missing Link Between Your Goals and Results (It’s Not What You Think) PART 1

Mon, 07 Jul 2025 05:00:00 -0400

You dream of losing weight, getting off the medications, and putting your chronic health challenges in remission for good. You know there is a path to a better, healthier you, but are you truly ready to do what is required to get the results you desire?

In this episode, Lisa shares her proven framework for assessing your readiness to change. She has helped thousands of people transform their lives. Through those experiences, Lisa has compiled a comprehensive list of prerequisites that determine whether you are committed to radically changing your lifestyle.

From her expert guidance to reflection questions to help you assess where your mindset is, you don’t want to miss Lisa’s insights in this episode. Are you ready to start your health journey? Tune in to find out.

COACH ME LIVE SESSION

LINKS AND RESOURCES —

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82 | 30-Day Vegan Challenge Prep: How to Succeed Without Giving Up

Mon, 30 Jun 2025 05:00:00 -0400

Are you ready for the Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge in July? This episode ensures you will be prepared and empowered to get results.

Tune in to hear a replay of a previous VIP prep class. Lisa shares five ways you can prepare to be successful in her 30-day challenge. But these strategies aren’t just applicable to the Vegan, Salt, Oil, and Sugar-Free Challenge. You can leverage these teachings universally to achieve and maintain your health goals.

If you are ready to overcome health challenges, ditch the daily medication, and say goodbye to chronic stress for good, this episode is for you. Whether you plan on entering the next challenge in July or want to learn which adjustments you can make now to start on your health journey, the insights Lisa gives will put you one step closer to becoming the best version of yourself.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The next 30-day challenge starts July 1, 2025. Don't miss this opportunity to transform your health. Register now and take the first step toward becoming the healthiest and best version of yourself.

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

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81 | Do You Really Have What It Takes to Transform Your Health?

Mon, 23 Jun 2025 05:00:00 -0400

Do you understand what you need to do to get from where you are now to where you want to be? Do you have what it takes to lose weight, get off all the medication, and live a life of Radical Obedience™?

In this episode, Lisa shares a replay of a class from a previous Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge focusing on the importance of assessing whether or not you have what it takes to achieve your health goals. It is crucial to be clear about what is required to reach those goals and to be willing to do difficult things and face discomfort for the sake of your health.

Tune in for insights on what it takes to completely transform your life through a whole-food, plant-based lifestyle.

COACH ME LIVE SESSION

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

LINKS AND RESOURCES —

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80 | Plant-Based Q&A: The Truth About Soy, Sugar, and Protein

Mon, 16 Jun 2025 05:00:00 -0400

Are you ready to experience the transformative benefits of Lisa's Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge?

In this episode, you will hear a replay of a live Q&A session from a previous challenge. You likely have questions about your diet, how to ensure you're getting enough protein, and how to cook without salt, oil, or sugar. Lisa addresses these concerns to help you enter the challenge with confidence and clarity.

The Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge is not a program; it's a treatment. To see results, you must follow the protocol with full dedication. The goal is to put your chronic health issues in remission, and that starts with unwavering commitment. There is no room for moderation or convenience. Big changes require significant shifts in your mindset, beliefs, and approach to health. If you are ready to begin your journey, register now. The next 30-day challenge starts July 1, 2025.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

If you’re feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now!

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

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79 | Forget the Food—Fix This First to Thrive on a Plant-Based Vegan Diet

Mon, 09 Jun 2025 05:00:00 -0400

If you want to be successful, you must believe something different.

In this episode, Lisa explains why shifting beliefs is fundamental to hitting your health goals. She outlines the things you need to believe to be successful in her 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge. This process is not easy - you may have to confront fears or let go of things you have thought to be true for your whole life. But, the sooner you can embrace these beliefs, the sooner you will move the needle toward living a life of Radical Obedience™.

Whether you are curious about what to expect from Lisa’s next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition, or you feel stuck after a diagnosis, this episode is for you. Tune in to start building your foundational beliefs and take the first step on your health journey.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

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78 | Tired of Being Overlooked? Here’s How to Stand Out With Confidence

Mon, 02 Jun 2025 05:00:00 -0400

Do you feel like you have something important to say, but you are afraid to speak your mind because you don’t think anyone will value your perspective?

In today’s episode, Lisa shares three ways to redefine yourself, increase visibility, and get your voice out into the world. It can be intimidating to take up space and put yourself out there, especially when you have to confront fears of judgment, discomfort, or inconvenience. Through three relatable stories, Lisa explains how to overcome these challenges, never be ignored again, and start living the life you want.

If you feel like no one listens to you, that your opinion doesn’t matter, or that you don’t have a presence as a content creator or personal brand, this episode is for you.

Ready to stop second-guessing your purpose and start living in bold alignment? Lisa is now accepting applications for Clarity™ — the exclusive plant-based mastermind for Black women ready to trade confusion for conviction, fear for faith, and step fully into a life of radical obedience. If you're craving clarity, courage, and community, this is your next move. Apply here.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

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77 | The 3 Beliefs That Kept Me Broke, Stuck, and Invisible—Until I Let Them Go

Mon, 26 May 2025 05:00:00 -0400

Your life is a manifestation of your thoughts. Thinking plays a significant role in our outcome and ability to meet goals.

In today’s episode, Lisa shares three things she had to stop believing to change her life, income, and impact. In this candid conversation, Lisa opens up about her personal experiences and breakthroughs once she let go of thoughts that weren’t serving her. She invites you to intimately explore how your thinking might be holding you back in money, business, and realization of self. She offers advice on shifting beliefs to live in Radical Obedience™.

Are your thoughts killing your dreams? If you aren’t seeing your desired results or your struggling to meet your goals, it might be time to shift your thinking. Tune in to learn how Lisa overcame beliefs that weren't serving her and get inspired to change your life, income, and impact.

Exclusive Offer: Do you want to learn more about how to combat chronic stress? Check out Lisa’s complimentary stress masterclass to identify and conquer the 3 stages preventing you from beating chronic stress. Your relief from chronic stress is just one click away...Combat Chronic Stress Masterclass.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

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76 | Here’s How I Disowned Average and Adopted a Spirit of Excellence! (5 Super Practical Tips)

Mon, 19 May 2025 05:00:00 -0400

Do you know what it means to execute with a spirit of excellence? If you are an entrepreneur, coach, or content creator, it is now more important than ever to embody a spirit of excellence in everything you do. Differentiating from the competition has shifted from the quality of your service to the quality of your delivery.

In today’s episode, Lisa defines what it means to have a spirit of excellence and why intentionality is key. She outlines the five characteristics of excellence and shares practical tips on improving the quality of your delivery so you can succeed.

Embodying a spirit of excellence consistently is not an accident. Luck can make you good at something once. But if you want to rise above the other speakers, coaches, and creators, you have to commit to doing everything in your business with the highest level of excellence all the time, every time.

Excellence is contagious. Tune in to learn how Lisa defines a spirit of excellence and what you can do to operate at the highest level possible.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

LINKS AND RESOURCES —

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75 | This 4th (Rarely Mentioned) Stress Response That May Be Prolonging Your Stress

Mon, 12 May 2025 05:00:00 -0400

What is your stress response? Most of us know the three main responses: fight, flight, or freeze. We usually think of these stress responses as related to a physical threat. Not all stress is situational, though.

In today’s episode, Lisa introduces the fourth stress response that most people don’t talk about. This one comes out most often when stress is circumstantial, not physical.

Lisa often discusses how chronic stress is one of the number one aggravators of health challenges, and it can be deadly. The fourth response that Lisa highlights today is how many people seek safety when they are dealing with chronic stress. We must prioritize eliminating chronic stress from our lives, which starts with recognizing your stress response.

Some people fight, some people flee, and some people freeze. But others do this fourth thing. Tune in to learn your stress response, how to recognize it in your behavior, and what you need to do to put chronic stress in remission.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

LINKS AND RESOURCES —

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74 | The One Belief That 10x My Confidence AND My Impact!

Mon, 05 May 2025 05:00:00 -0400

Do you have an idea that could transform people’s lives? So many of us recognize our calling and desire to build a personal brand, but lacking confidence holds us back from launching.

In today’s episode, Lisa shares the belief that finally got her to trust herself. This shift boosted her impact ten times over. Her elevated confidence didn’t come from certifications or from learning more information. When Lisa adjusted her mindset with this one thing, her business skyrocketed. Now, she is a renowned speaker and coach. She shares a self assessment you can do to succeed, too.

If you dream of creating a personal brand based on transformation and changing lives, this episode is for you. Tune in to discover the one belief you need to lock in your self-trust and radically increase your impact.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

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73 | We Surpassed Six Figures When We Did This To Our Coaching Offer!

Mon, 28 Apr 2025 05:00:00 -0400

In 2019, Lisa had the mastery and dedication as a plant-based health coach. Her clients were getting serious results. She had a framework that worked and valuable information that she could use to change lives. However, her revenue didn’t match her service level.

In this episode, Lisa shares the one thing she changed in her coaching offer that catapulted her revenue over six-figures. She shares her experience building her business acumen, specializing her coaching and speaking, and committing to solving a more sophisticated problem.

There is a distinct difference between a teacher and a coach. You can get people results by sharing facts and science. But if you don’t have a story, you won’t create emotional connections, and you won’t inspire action.

If you are ready to accelerate your revenue and grow your coaching business in a sustainable way, this episode is for you. Learn how to elevate and position your offer so that you can move to the next level as a coach or speaker.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

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72 | From Exhausted and Broke to Empowered and Thriving: My Multi Six Figure Journey

Mon, 21 Apr 2025 05:00:00 -0400

Do you aspire to be a six-figure speaker, coach, or consultant? These careers can be demanding, and much of what you think you know about entrepreneurship and the industry is probably wrong.

In this autobiographical episode, Lisa shares the six things she did to transform her life from being overweight and underpaid to achieving her health goals and running a six-figure coaching and consulting business. Through her personal experiences, Lisa debunks the belief that you must sacrifice your emotional, physical, or mental well-being to succeed.

If you want to become a public figure as a speaker or coach, this episode is for you. Tune in to hear Lisa’s story and discover what it takes to build a personal brand and reach the level of coaching, consulting, or speaking you aspire to achieve.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

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71 | My Life Satisfaction Skyrocketed When I Stopped Believing These 3 Things

Mon, 14 Apr 2025 05:00:00 -0400

Our beliefs inform our decisions. Holding on to these beliefs can create cognitive dissonance when confronted with a new idea that disputes what you always assumed to be true.

In this episode, Lisa shares how her life has drastically changed since 2012, when she was overweight, dissatisfied with her career, and in a relationship that didn’t serve her. To move out of the middle and start living optimally, Lisa realized she had to ignore three things.

Lisa breaks down what she had to stop believing to make her life above average. She explains what inspired her to make these critical shifts and how she aligned her behavior with new principles to get the freedom and success she wanted.

Is there an area in your life that is less than optimal? Tune in to discover how to close the gap between where you are now and the goals you want to achieve. Whether you need to optimize your health, spirituality, relationships, career, or finances, you will hear insights that will help you on your journey to life satisfaction.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

LINKS AND RESOURCES —

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70 | This 1 Decision Improved The Quality Of My Life INSTANTLY!

Mon, 07 Apr 2025 05:00:00 -0400

The average person is overweight, on prescription meds, unhappy with their job, carries a lot of stress, and is struggling with their relationships. Knowing these facts, why would we allow average people to shame us or make us feel unsafe for living intentionally and doing well?

In this episode, Lisa shares the one decision she made that instantly improved the quality of her life. She discusses why it can be uncomfortable when everything is going right in your life because we are taught that every time something good happens, it is followed by something terrible. This mindset holds us back and gets us stuck in mediocrity.

You must make above-average decisions to live an above-average life. Moderation won’t do. To live the life you dream of and pray for, you must elevate your decision-making. If you are ready to get out of the middle lane and start doing the most for your health, this episode is for you. Tune in to learn how to find your possibility model, hit your goals, and start living an above-average life.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

LINKS AND RESOURCES —

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69 | Do You Have What It Takes To Be Happy?

Mon, 31 Mar 2025 05:00:00 -0400

Mr. Beast is the number one YouTuber in the world. His self-worth is estimated to be in the billions. But, despite his remarkable success, he recently admitted during an interview that he was unhappy.

In this episode, Lisa discusses what it takes to be happy. It has nothing to do with money or success. It is not luck or happenstance. External factors cannot and will never be a source of happiness.

So, how happy are you right now? If your answer is anything less than a 10/10, this episode is for you. Turn in to learn what it takes to be happy and what you can do to improve your happiness quotient and hit your goals.

LINKS AND RESOURCES —

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68 | We Just Signed A Partnership Deal With Eric Thomas And Associates. Here's How It Happened...

Mon, 24 Mar 2025 05:00:00 -0400

The Plant Protocol® just signed a multi-year partnership deal with the number one motivational speaker and personal development company, Eric Thomas & Associates, LLC!

Whatever your dreams and aspirations are, they are achievable when you live a life of Radical Obedience™. But it never hurts to have a blueprint to help you reach that goal a little faster and a little easier.

In today’s episode, Lisa breaks down the four things she did to make the partnership with Eric Thomas happen. This is a major milestone for Lisa and The Plant Protocol®, but she isn’t focusing on celebrating. When Lisa experiences success, she shares what she learned and reverse-engineers her process so everyone can grow and reach their goals.

We are all striving for greatness, so tune in to learn insights on securing a life-changing partnership and positioning yourself for success.

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67 | We Enrolled Over 40 New Coaching Clients In Less Than 10 Days!

Mon, 17 Mar 2025 05:00:00 -0400

Over the past 10 days, we have enrolled over 40 new coaching clients. In today’s episode, Lisa shares the most critical thing that led to this success. Lisa reviews her system for achieving high enrollment numbers. She breaks down the main contributor to her growth and gives additional tips to make your marketing and sales efforts seamless.

If you are considering exploring revenue opportunities through knowledge sharing like coaching, content creation, or public speaking, the lessons in this episode are essential. Tune in for insights on prerequisites for becoming a coach or entrepreneur, how to attract interest, and what you need to do to convert clients.

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66 | 5 Things I've Done To Have a Successful Speaking and Coaching Career

Mon, 10 Mar 2025 05:00:00 -0400

In addition to being a coach and the founder of The Plant Protocol™, Lisa is a professional speaker. Many community members have expressed interest in creating a platform to get their unique voice and story out into the world to help others. Whether that is through content creation, public speaking, leadership, or coaching, Lisa gives advice on how to use your voice to reach and transform people.

In today’s episode, she shares the five things she has done to build and foster a successful career as a coach and speaker. Lisa is a natural introvert with no official training in public speaking, and she is paid thousands of dollars for her speaking engagements. Discover the lessons she learned along the way and get inspired to take the first step toward becoming a high-earning speaker.

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65 | Live Q&A: Weight Loss, Food Addiction and Staying Stress Free

Mon, 03 Mar 2025 05:00:00 -0500

We are optimizing our physical, mental, and emotional health in 2025. As the Plant-Based Vegan SOS (salt, oil, and sugar) free Challenge concludes, it is essential to stay on track and not go back to bad habits. Lisa wants you to be in the best possible position to achieve success, so in this episode, she is answering all of your questions to guide you through challenges you may be experiencing as you work towards your health goals.

From sharing tips for maintaining results to business advice and background on Lisa's jobs before becoming a plant-based vegan health coach, she does not hold back on addressing all of your questions. Lisa also gives updates on what to expect next from The Plant Protocol™ so you can stay focused on eliminating disease and chronic stress and commit to living a life of Radical Obedience™.

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64 | This Is How Stress Leads To Disease

Mon, 24 Feb 2025 05:00:00 -0500

Lisa wraps up her podcast series about stress by sharing a Master Class she hosted about the biological mechanism for how chronic stress leads to disease. Over the past several episodes, Lisa has discussed why chronic stress is so detrimental to our health, and this final installment of the Stress Series breaks down the scientific connections between chronic stress and problems with our physical and mental health.

Plus, Lisa shares two limiting beliefs that could be contributing to feelings of stress and overwhelm in your life. Addressing and overcoming chronic stress is essential for meeting your health goals, so don’t miss the critical conclusion to the podcast series. It is possible to live without chronic stress. Tune in to learn how.

📣Interested in personalized support? As a special offer just for podcast listeners, you can apply for a private VIP session with Lisa, where you'll dive deeper into your unique challenges and work together to craft your exit and enter strategies for a healthier, more fulfilling life. Apply now and start your journey towards optimal health!

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63 | Began Avoiding Chronic Stress When I Stopped Doing This!

Mon, 17 Feb 2025 05:00:00 -0500

It is not possible to live stress-free, but it is possible to eliminate chronic stress from your life. Chronic stress is the root of 90% of lifestyle diseases like obesity and high blood pressure. It is a slow killer, but mastering chronic stress can reverse those health challenges.

In today’s episode, Lisa shares what she stopped doing to avoid chronic stress. If you want to eliminate stress and overwhelm, you have to stop flinching at everything unexpected or whenever something doesn’t go your way. Lisa explains why you might be stuck in a state of disobedience and what to do about it.

Through her personal stories and experiences, Lisa breaks down what flinching is and how it impacts how you approach life and invites chronic stress into your mental, physical, and emotional well-being. If you are ready to exit from constant uncertainty, overwhelm, and stress, this episode is for you. Turn in to learn what you need to avoid in order to master chronic stress, reach your life goals, and live a life of Radical Obedience™.

✉️If you’re looking to improve your mental health and well-being, this is an opportunity you won’t want to miss. Register for the complimentary masterclass, The Hidden Costs of Chronic Stress and join Lisa on Thursday, February 20th at 1 PM EST to take charge and learn how to combat stress effectively. Your journey towards stress management and a healthier lifestyle starts here.

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62 | 3 Stages Of Eliminating Chronic Stress

Mon, 10 Feb 2025 05:00:00 -0500

It is deadly to be chronically stressed. Feeling stressed when something unexpected happens, or you are under pressure because of a project is normal. Those situations are temporary and purposeful. Chronic stress is when you are in a constant state of feeling overwhelmed, stuck, or uncertain, and it is taking a toll on you mentally, emotionally, and physically.

In today’s episode, Lisa shares her framework for eliminating chronic stress. She explains the three steps you need to take in order to remove chronic stress from your life. Then, Lisa reviews the three stages of chronic stress so you can learn where you are and what is the next best step forward to take.

There is no reason to have chronic stress in your life, and if you don’t address it, the long-term implications on your health are severe. Tune in to learn what it takes to get rid of chronic stress and find a path to living a more fulfilled life of Radical Obedience™.

📢Enrollment is now open for a limited time!

We're thrilled to announce the opening of enrollment for our three-month signature plant-based coaching program, PHARM TO TABLE®! This 12-week virtual program is designed to help individuals like you adopt a whole food, plant-based diet for optimal mental, physical, and emotional health. Enrollment is only open for a limited time, so act fast! To learn more and get started click here: https://www.lisaangelsmith.com/pharmtotable. The program kicks off on Wednesday, February 12th, and runs through Wednesday, April 30th. If you need support from experienced coaches and a curated community, this is your chance. Make 2025 the year you optimize your health and show up as the best version of yourself, join now!

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61 | The 2 Things We Need To Combat Chronic Stress With Dr. Eric Thomas: Stress Series [Part 2]

Mon, 03 Feb 2025 05:00:00 -0500

In today’s episode, Lisa is interviewed about her experience overcoming health challenges and living in Radical Obedience™ as a coach. She addresses common questions about regaining control of your health by sharing stories about her journey. Lisa also discusses factors like chronic stress and genetics and whether they affect your ability to make progress.

Lisa is evidence of the success and transformation others can achieve by living a plant-based lifestyle and following her program. Hitting your goals isn’t just about eating right or going to the gym. There is a mindset shift that needs to happen in order to experience long-term, sustained results.

Tune in to hear about how finding her purpose reinforces Lisa's commitment to transforming lives. Whether you are struggling with weight loss or chronic illness, Lisa gives insights about what may be holding you back and offers actionable steps to get you on track and seeing results.

📢Enrollment is now open for a limited time!

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60 | How to ELIMINATE Chronic Stress And Stop MANAGING it! : Stress Series [Part 1]

Mon, 27 Jan 2025 05:00:00 -0500

There is a direct relationship between stress and chronic health challenges. Stress takes a toll on physical and mental well-being. While unexpected situations bring temporary turmoil into our lives, learning how to mitigate chronic stress is essential to hitting your health goals.

In today’s episode, Lisa is interviewed about her viral post differentiating helpful and harmful stress and the implications of chronic stress on our mind and body. She shares how to identify the root cause of stress and its commonly overlooked symptoms so you can learn how to listen to what your mind and body tell you needs to be changed.

Through personal anecdotes and client examples, Lisa gives practical advice for managing acute stress and eliminating chronic stress. Instead of adapting to circumstances that don’t serve you, Lisa encourages you to find your purpose and master the art of Radical Obedience™. Tune in to discover how committing to a life of experiences will reveal your passion and lead to a healthier relationship with yourself and the people around you.

📢Enrollment is now open for a limited time!

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59 | Why You Can't Be Trusted To Make Your Own Decisions...And What To Do Instead

Mon, 20 Jan 2025 05:00:00 -0500

When something unexpected or uncomfortable happens to you, the natural reaction is to make a rash decision. To avoid feeling embarrassed or afraid again, you decide never to do that thing again. This instinct is natural, but it might also be what is holding you back from being where you want to be with your health goals.

In today’s episode, Lisa talks about decision-making. When it comes to any goal in your life, from health to business, decision-making is one of the most effective tools you can use to succeed. However, if your decision-making abilities are compromised, it becomes a hindrance. A bad experience can stain your choices moving forward, and you can no longer trust your decisions about anything related to that incident again.

Lisa shares two ways to become a better decision-maker. Tune in to learn why you can’t be trusted to make your own decisions and gain insights on how to build resilience and recovery into your mindset so you can start making choices that align with your goals.

📢Enrollment is now open for a limited time!

We're thrilled to announce the opening of enrollment for our three-month signature plant-based coaching program, P.H.A.R.M TO TABLE™! For the first time ever, we are offering a unique cohort focused on radical obedience, designed specifically for individuals who are ready to optimize their health and elevate their personal brand. This 12-week virtual program is designed to help individuals like you adopt a whole food, plant-based diet for optimal mental, physical, and emotional health. The program kicks off on Wednesday, February 12th, and runs through Wednesday, April 30th. Enrollment is only open for a limited time, so act fast! To learn more and get started click here: https://www.lisaangelsmith.com/pharmtotable.

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58 | 4 Traits That Make Your Obedience Radical

Mon, 13 Jan 2025 05:00:00 -0500

Excellence is not conditional. Many of us don’t hit our goals because we only take action when it aligns with certain conditions. To get your health in order, you have to do whatever is necessary, regardless of the circumstances.

In today’s episode, Lisa shares her proprietary 4-step framework to make your obedience radical. The term “obedience” has become another buzzword, and many people mistake their partial willingness to do things to better their health as living a life of obedience. But there are levels to obedience; if you want to succeed, you need to level up to radical obedience.

Tune in to learn the four characteristics of radical obedience. Lisa gives explicit definitions so there is no confusion as to whether or not you are truly surrendering to do what you are called to do despite the presence of fear and uncertainty. Through personal anecdotes and client stories, Lisa breaks down exactly what it means to live a life of radical obedience.

📢Enrollment is now open for a limited time!

We're thrilled to announce the opening of enrollment for our three-month signature plant-based coaching program, P.H.A.R.M TO TABLE™! This 12-week virtual program is designed to help individuals like you adopt a whole food, plant-based diet for optimal mental, physical, and emotional health. Enrollment is only open for a limited time, so act fast! To learn more and get started click here: https://www.lisaangelsmith.com/pharmtotable. The program kicks off on Wednesday, February 12th, and runs through Wednesday, April 30th. If you need support from experienced coaches and a curated community, this is your chance. Make 2025 the year you optimize your health and show up as the best version of yourself, join now!

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57 | Achieving Your Health Goals Requires Two Major Milestones: Here’s How To Reach Them

Mon, 06 Jan 2025 05:00:00 -0500

To be radically obedient, we need to fix things in our health. We need to do better and be better to overcome concerns like diabetes, high blood pressure, obesity, and more.

In today’s episode, Lisa reviews two significant milestones you need to hit in order to achieve your health goals. This topic is so important because it is the primary reason that people fail. No matter what your health challenges are, you will not become the optimal version of yourself if you do not reach these major moments on your journey.

Lisa gives key insights on these two major milestones by sharing her personal experience in achieving her health goals. Starting your health journey is easy, but maintaining momentum is really hard, and that is why so many people give up. Tune in to learn the requirements for the two most essential stages in your health journey and how to succeed and hit your goals.

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4 8 | HEALING PART 1: This One Experience Has Been More Impactful On My Health Than My Vegan Diet!

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56 | What It Takes To Do Hard Things For Your Health Everyday + Live Interview With A 30 Day Challenger

Mon, 30 Dec 2024 05:00:00 -0500

Your health has to be an asset, not a liability. Getting right from the neck down is essential to live a life of radical obedience. So, in today’s episode, Lisa talks about what it takes to do the hard things for your health.

Lisa is joined by Shuquanda, who is one of the upcoming participants in the next Plant Protocol 30-day challenge. Shaquanda shares why she decided to finally make the lifestyle change to a plant-based, vegan SOS diet and what excites her most about participating in the challenge. Throughout the discussion, Lisa asks questions about what is driving Shuquanda’s mindset shift to let go of the foods like caffeine and sugar that are hurting her health and what it took for her to decide to do the hard thing and kickstart a radical change for the holidays.

Tune in for a candid discussion about what it takes to do hard things, and listen in for some live coaching from Lisa.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more.

Starting September 1st, we kicked off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you.

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

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43 | THIS is How I Found My Purpose in Life

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55 | 3 Ways I Exercise My Faith Muscle To Live a More Stress Free Lifestyle

Mon, 23 Dec 2024 05:00:00 -0500

Faith without works is dead. People of color and people of other marginalized communities are taught that they have to work ten times harder to be credible or worthy. But no matter how hard you work, no matter how long you go with no days off, put your head down and do the work, you will never get to where you want to be without activating faith.

In today’s episode, Lisa shares her journey of burning out from working hard and shifting her focus to developing faith. She used to think faith was just about having a relationship with God, attending church, and understanding scripture. But that is enough. Faith is an action; you must exercise your faith muscle to prove and demonstrate your faith.

Lisa explains the three things she does to demonstrate faith in her life. She gives personal and client examples to show how activating faith will drastically change your success as an entrepreneur and business owner so you can hit your goals while enjoying a more stress-free lifestyle.

To live a life of radical obedience and do what you are called to do despite fear and uncertainty, you need more faith than hard work. Tune in for insights on demonstrating faith and the impact exercising your faith muscles will have on your overall success.

JOIN OUR NEXT MASTERCLASS ON DECEMBER 18TH

The official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you.

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

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54 | I Was Grateful For Being Overweight And You Should Be Too!

Mon, 16 Dec 2024 05:00:00 -0500

Part of building the belief you need to succeed in your health goals is reaching a place of gratitude and forgiveness around your health challenges.

In today’s episode, Lisa shares why she is grateful she was overweight. Before becoming a plant-based vegan and starting her coaching business, Lisa was unhappy and insecure in her body. Getting healthy from the neck down was the catalyst for Lisa starting her business and living a life of radical obedience. Her story is relatable, and it may trigger feelings about your journey and inspire you to jumpstart the changes you need to make to fix your health.

Tune in to learn why you should be grateful for any type of sickness or imbalance you have in your body or mind because of your lifestyle. Discover how gratitude can be the key to reaching your health goals and becoming the best version of yourself.

JOIN OUR NEXT MASTERCLASS ON DECEMBER 18TH

Unlock the power of systems and elevate your plant-based journey! Register now for the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge and join us for our upcoming masterclass on December 18th. This masterclass is for VIPs and ultra VIPs and will equip you with a proven framework for success. So take your challenge experience from good to great by moving up to the #FrontRow! With VIP tickets now available, you can access all previous masterclasses and ensure you're fully prepared for success. Secure your spot today and take the first step towards a healthier you!

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53 | These Are The Two Most Dangerous Points On Your Health Journey

Mon, 09 Dec 2024 05:00:00 -0500

No matter what your personal health goals are - from losing weight to managing a diagnosis and dealing with chronic issues - you need to listen to this episode.

Lisa reveals the two most dangerous points on your health journey. Being stress-free and living in your purpose starts with your physical health. When you decide to eat better, mental clarity will follow, and everything in your life will change as you begin to reach your first set of health goals.

But prioritizing your health isn’t just a list of milestones to check off; it is a lifelong assignment. So, it is essential that you are aware of these two most important points on your journey so that you don’t slip back into bad habits or reverse the positive progress you have made in improving your mental and physical well-being.

Tune in to learn about the two points in your health journey you need to be cautious of. Awareness is power, and Lisa’s message today is one everyone will benefit from. Get insights from Lisa’s own experience getting healthy so you can be prepared to navigate your health goals while creating lifelong change and avoiding the pitfalls of ignoring consequences.

JOIN OUR NEXT MASTERCLASS ON DECEMBER 18TH

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Wayne State University
Alcoholics Anonymous

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52 | The Four Beliefs You Must Embody To Successfully Achieve Your Health Goals!

Mon, 02 Dec 2024 05:00:00 -0500

Many of us live in bodies and minds that are less than optimal. When your health is compromised, your decision-making is compromised.

Our beliefs underlie everything we do. As a plant-based health coach, Lisa has seen people succeed and hit their health goals while just as many give up and fail. There is a common thread between both outcomes, and that is belief.

In today’s episode, Lisa shares the top four beliefs you must embody to reach your health goals once and for all. She outlines the four beliefs holding you back and then shares what to believe instead so you can finally succeed on your health journey.

Tune in for an insightful look at the way our beliefs impact our ability to hit goals. It’s time to put down the excuses and shift your mindset so you can start living as the best, healthiest version of yourself.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

MENTIONED —

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Wayne State University
Alcoholics Anonymous

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51 | HEALING PART 4: THIS Is The Most Critical Step In The Healing Process

Mon, 25 Nov 2024 05:00:00 -0500

So many things happen outside of the kitchen and the gym that can derail your efforts to get healthy. No matter how consistently you work out or how clean you eat, if you do not address the traumas you have experienced in your life and work towards healing, you will not get the results you want.

For the past three weeks, Lisa has explained the critical role healing plays in any health journey. In the fourth and final installment of the transformative healing series, Lisa reinforces the importance of healing when becoming the best version of yourself. Through relatable analogies and sharing stories about her own path of confronting and treating the emotional wounds of her past, Lisa explains the final and most critical step of the healing process and how to know when you are truly healed.

Tune in to the conclusion of the healing series and gain valuable insights to treat the parts of you that are broken so you can realize your full potential and finally hit your health goals.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

MENTIONED —

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Michigan State University

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50 | HEALING PART 3: My Most Remarkable Post-healing Achievements Might Surprise You

Mon, 18 Nov 2024 05:00:00 -0500

In this episode, Lisa reflects on the remarkable accomplishments she has achieved since embarking on her healing journey. From personal growth to professional success, Lisa shares how healing has changed her life in unexpected ways.

Lisa discusses the importance of having a 'healthy picker'—the ability to make sound decisions about who to let into your life. She also reveals how healing has empowered her to be comfortable being alone, waiting patiently for mutually beneficial relationships and opportunities. Moreover, Lisa talks about the newfound confidence and self-esteem that have allowed her to pursue her goals without the need for external validation.

But the most remarkable benefit of Lisa's healing journey? Tune in to learn more and discover how you can experience these changes too.

JOIN OUR NEXT MASTERCLASS ON NOVEMBER 20TH

Join us for the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge! Our upcoming masterclass on November 20th will reveal the universal laws of health, including how to turn perceived weaknesses into strengths.

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! With VIP tickets now available, you can access all previous masterclasses and ensure you're fully prepared for success. Early bird pricing ends December 1st. Secure your spot today and take the first step towards a healthier you!

MENTIONED —

Wayne State University

Contigo

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Plant Based Nutrition Support Group

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49 | HEALING PART 2: Here's What Not Being Healed Cost Me And How To Avoid It

Mon, 11 Nov 2024 05:00:00 -0500

In this week's episode, Lisa takes you on a profound journey of self-discovery and healing. She vulnerably shares how her feelings of inadequacy led her to chase credentials she didn’t need.

Listen as Lisa reveals the pivotal moments that led her to recognize her need for healing and how her journey of healing allowed her to reclaim her confidence and ultimately find success in the health and wellness industry.

Lisa’s story serves as a powerful reminder that being unhealed can lead to costly decisions, but embarking on the healing journey can unlock doors you never knew existed.

Tune in now to gain insights into Lisa's journey and discover how you can begin your path to healing and empowerment.

JOIN OUR NEXT MASTERCLASS ON NOVEMBER 20TH

MENTIONED —

Wayne State University

Les Brown

Sisters Getting Well

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48 | HEALING PART 1: This One Experience Has Been More Impactful On My Health Than My Vegan Diet!

Mon, 04 Nov 2024 05:00:00 -0500

This episode kicks off a 4 part series dedicated to healing, promising deep dives into the costs of being unhealed, the accomplishments that come from healing, and the final steps in the healing process.

Tune in as Lisa emphasizes that while a whole food plant-based diet, exercise, and stress elimination are vital, there is one additional thing that can be the most impactful step towards living a 12 out of 10 life.

If you're ready to unlock a new level of health and well-being, tune in to learn how to begin your healing journey.

JOIN OUR NEXT MASTERCLASS ON NOVEMBER 20TH

MENTIONED —

Wayne State University

Les Brown

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47 | Improve Your Net Worth AND Income With This One Overlooked Asset!

Mon, 28 Oct 2024 05:00:00 -0400

In this episode, Lisa dives into the often overlooked and undervalued asset that has the potential to significantly increase your net worth and earning potential: intellectual property (IP). Lisa shares her personal journey and insights on how IP has generated hundreds of thousands of dollars for her company, expanded her audience, and opened up limitless opportunities.

Join Lisa as she breaks down:

What intellectual property is and why it is a valuable asset.
Why everyone, whether an entrepreneur or a nine-to-fiver, should create intellectual property.
How to create intellectual property that can increase your net worth and revenue.

Lisa also shares practical examples from her own experience, including the creation of recipe books, curriculums, masterclasses, and signature frameworks that have transformed her business and can do the same for you.

This episode is packed with actionable insights and strategies to help you harness the power of IP and take your financial growth to the next level. Grab your pen and paper, take notes, and get ready to unlock the potential of IP in your life!

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Starting September 1st, we'll kick off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

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46 | This One MAJOR Misconception Is What's Stopping You From Investing In Yourself

Mon, 21 Oct 2024 05:00:00 -0400

Ever wondered why you hesitate to invest in yourself? 🤔 This episode breaks down the biggest misconception holding you back.

Many people are inclined to take the DIY (Do It Yourself) approach to save money and time. However, when it comes to personal development and achieving significant life goals, DIY might not be the most effective route. In our latest podcast episode, Lisa dives into the major misconception that's stopping many from investing in a coach and, ultimately, in themselves.

If you're ready to make a real change in your life and understand the true value of investing in yourself, tune in to learn why a coach is more than just a teacher and how this investment can save you time and money.

JOIN OUR NEXT MASTERCLASS

I’ve got another masterclass coming up on Wednesday, October 23rd, 2024 at 6:30 p.m. EST, and trust me, if you're serious about transforming your health, you cannot afford to miss this!

This time I'll be hosting a live Q&A, where we’re diving deep into nutrition, mindset, and how to overcome self-sabotage—plus I’ll be answering YOUR burning questions like:

How do I cook without oil?
Where do I get protein if I’m not eating meat?
And yes, let’s talk about self-sabotage!

All you have to do is register for our 30-Day Vegan SOS-Free Challenge. If you're already registered, you’re all set—you’ll automatically get the Zoom link. If not, click here and sign up today!

Don’t miss out on this chance to learn how to take control of your health and mindset. Get registered now, and I’ll see you live on October 23rd!

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45 | The #1 Sign That You've Been Disobedient For Far Too Long

Mon, 14 Oct 2024 05:00:00 -0400

Have you ever felt stuck in a cycle of inaction? Our latest episode explores the concept of radical obedience and how to break free from the chains of disobedience.

Drawing from a heartfelt story of a woman who reached out after years of struggling with her health, Lisa emphasizes the importance of immediate action when your circumstances become unbearable. She explains how delayed obedience is still disobedience and why radical obedience—complete surrender to your calling despite fear and uncertainty—is crucial for achieving optimal health, relationships, and professional success.

Press play to learn how to identify the signs of disobedience in your life and take radical steps towards excellence and fulfillment.

JOIN OUR NEXT MASTERCLASS

I’ve got another masterclass coming up on Wednesday, October 23rd, 2024 at 6:30 p.m. EST, and trust me, if you're serious about transforming your health, you cannot afford to miss this!

This time,, I'll be hosting a live Q&A, where we’re diving deep into nutrition, mindset, and how to overcome self-sabotage—plus I’ll be answering YOUR burning questions like:

How do I cook without oil?
Where do I get protein if I’m not eating meat?
And yes, let’s talk about self-sabotage!

Don’t miss out on this chance to learn how to take control of your health and mindset. Get registered now, and I’ll see you live on October 23rd!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

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44 | 4 Experiences I Hope You NEVER Have in Pursuit of Your Health Goals

Mon, 07 Oct 2024 00:00:00 -0400

If you are struggling to reach your goals, this episode is a must-listen!

As a health and business coach with over a decade of experience, Lisa has seen firsthand how certain obstacles can hinder your progress. Whether you're aiming for personal health milestones or professional achievements, there are four patterns of human behavior that can either propel you forward or hold you back.

In this episode, Lisa explores four of these challenges in-depth and provides actionable insights to help you reach the finish line. Tune in to learn how to sidestep these common traps and set yourself on a path to success.

JOIN OUR NEXT MASTERCLASS

I’ve got another masterclass coming up on Wednesday, October 23rd, 2024 at 6:30 p.m. EST, and trust me, if you're serious about transforming your health, you cannot afford to miss this!

This time,, I'll be hosting a live Q&A, where we’re diving deep into nutrition, mindset, and how to overcome self-sabotage—plus I’ll be answering YOUR burning questions like:

How do I cook without oil?
Where do I get protein if I’m not eating meat?
And yes, let’s talk about self-sabotage!

Don’t miss out on this chance to learn how to take control of your health and mindset. Get registered now, and I’ll see you live on October 23rd!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

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43 | THIS is How I Found My Purpose in Life

Mon, 30 Sep 2024 05:00:00 -0400

In this episode, Lisa addresses the common question: "How do I find my purpose?"

Starting with a catchy tune in her heart, Lisa explores the idea of waking up with purpose in your cup. She reveals that there are two distinct groups of people when it comes to finding purpose and emphasizes the importance of living a life rooted in faith, and obedience to experience a more dynamic, fulfilling life.

Join Lisa as she breaks down these two lanes and provides guidance on how to navigate each one.

It's time to stop letting your current reality dictate your future and dive into the essence of discovering your purpose and how it can transform your life. Press play now and come get this health!

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

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EP. 12 Six Ways To Improve Your Emotional Intelligence

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42 | Are You Afraid Of The Responsibility That Comes With Being Healthy?

Mon, 23 Sep 2024 05:00:00 -0400

Success is a term that’s often celebrated, but have you ever heard someone say they fear it? It might sound counterintuitive, but the fear of success is a real phenomenon that many people experience.

As a health coach, Lisa has encountered numerous individuals who express their fear of success. They often back it up with evidence of self-sabotage, especially when they are on the brink of achieving their health goals.

In today’s episode, Lisa dives into this intriguing topic and explores how it intertwines with the concept of self-sabotage and the responsibilities that come with being healthy. Join in for this eye-opening episode as Lisa breaks down these concepts and offers insights on how to overcome the fear of success and embrace a healthier, more fulfilling life.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

MENTIONED —

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Good Living Now podcast, hosted by Harold Leffall

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41 | Replay Of A Feature On The Good Living Now Podcast

Mon, 16 Sep 2024 05:00:00 -0400

This episode is a replay from the Good Living Now podcast, hosted by Harold Leffall.

Tune in as Lisa shares her incredible journey of losing over 60 pounds and maintaining her health through a plant-based lifestyle. She dives into the importance of giving your health an assignment, understanding the cost of inaction, and the power of making a decision to live healthier. Lisa also tackles the common myth of moderation and emphasizes the need for a treatment protocol for those battling health issues. And she highlights the impact of stress on health and offers strategies to combat chronic stress by changing perceptions and creating exit and enter strategies.

This episode is packed with actionable insights and motivational advice for anyone looking to improve their health and well-being. If you're feeling inspired and ready to take control of your health, this episode is a must-listen. Lisa's journey and insights offer a roadmap to achieving the best version of yourself. Join in to learn more about how you can start your wellness journey today.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

MENTIONED —

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EP. 12 Six Ways To Improve Your Emotional Intelligence

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40 | The One Skill That Has Played The Biggest Role In My Ability To Combat Stress

Mon, 09 Sep 2024 05:00:00 -0400

Are you feeling overwhelmed by chronic stress? You're not alone. Chronic stress can take a toll on every aspect of our lives.

In this episode, Lisa shares her personal journey and reveals the one skill that has helped her combat chronic stress time and time again. From improving her health and personal relationships to growing her professional life, Lisa explains how implementing this one skill can help you reclaim your mental real estate and lead a more balanced, stress-free life.

Press play to learn how you can apply this skill to improve your health, relationships, and professional life.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

MENTIONED —

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39 | There’s Only 1 Reason You’re Not Consistently Preparing Yourself For What You Want

Mon, 02 Sep 2024 05:00:00 -0400

In a world where everyone is chasing success, it’s easy to get caught up in the hustle. But are you really preparing for the breakthrough you’ve been praying for? This is the question Lisa tackles in this week’s episode, and her insights might just change the way you approach your goals.

Tune in to discover the one reason many fall short of their goals and how to overcome it.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

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38 | 5 Ways To 🗣️ Eat Like You Got Some S.E.N.S.E

Mon, 26 Aug 2024 05:00:00 -0400

In this episode, Lisa breaks down five actionable ways to "eat like you got some sense" using the acronym S.E.N.S.E. Lisa shares her personal journey of losing over 65 pounds and maintaining that weight loss by adopting these principles. Discover how eating like you got some S.E.N.S.E. can give you mental clarity, emotional stability, and longevity.

These five tips are practical and doable for everyone. So start implementing them today and experience the benefits of eating like you got some S.E.N.S.E. Tune in to find out how you can start making these changes today!

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

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37 | 3 Ways To Guarantee A Return On Your Investment In Yourself

Mon, 19 Aug 2024 05:00:00 -0400

Are you hesitant to invest in yourself because you're unsure of the return?

Whether it's a new course, a coaching program, or a conference, the underlying question is always about the return on investment (ROI), "What am I getting out of this?".

In this eye-opening episode, Lisa dives into the common questions and fears that hold us back from making that crucial investment in our personal and professional growth. Discover the three essential ways to ensure a guaranteed return on your investment in yourself. Plus, she offers a bonus tip that has been a game-changer in her own journey.

Tune in now and start maximizing your potential.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

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36 | Two Beliefs And 3 Actions You Must Take To Be NEW At ANYTHING

Mon, 12 Aug 2024 05:00:00 -0400

In a world that constantly evolves, the need to adapt and embrace new experiences is inevitable. Whether it's starting a new job, moving to a new city, or adopting a plant-based lifestyle, being new at something can be both exhilarating and daunting.

In this episode, Lisa shares her personal experiences of being new in various aspects of life and provides invaluable insights on how to navigate the challenges that come with it.

Ready to embrace new challenges and grow? Tune in to dive deeper into the key beliefs and strategies to overcome the fear of the unknown, commit to personal growth and start mastering the art of being NEW AT ANYTHING.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

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35 | The All NEW Voice in Your Head

Sun, 04 Aug 2024 05:00:00 -0400

Since launching the Plant Protocol Podcast™, Lisa’s goal has been to support current and aspiring health professionals in using a whole food, plant-based lifestyle to help their clients and patients. While the business-related episodes were well-received, it's clear that the health-focused content resonated more deeply with a broader audience. Episodes on the power of plants, mental health, and living a life of radical obedience have consistently garnered the most interest.

So, we are thrilled to announce a significant shift in the focus of the Plant Protocol Podcast™. The Plant Protocol Podcast™ is evolving to focus exclusively on health, mindset, and personal development. And of course, Lisa will continue to bring her signature energy and deep insights, making each episode a valuable resource for personal growth and health optimization. Tune in to learn more about these exciting changes and join us on this journey to becoming the best version of yourself.

Thank you for being a part of our community. We look forward to continuing this journey with you.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™

Complete your Plant-Based Business Audit

PHARM TO TABLE™: https://www.lisaangelsmith.com/Apply

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Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

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34 | Five Ways to Improve Your HEALTHY Life Expectancy and Thrive

Sun, 28 Jul 2024 00:00:00 -0400

In a world where medical advancements have made it easier to live longer, the true challenge lies in maintaining a high quality of life throughout those extended years. This concept of not just aiming for longevity but also for a prolonged period of good health is what Lisa passionately discusses in this podcast episode.

So, how can we improve our health span? Listen in as Lisa shares five science-backed strategies. By focusing on these five areas, you can not only add years to your life but also life to your years.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™

Complete your Plant-Based Business Audit

PHARM TO TABLE™: https://www.lisaangelsmith.com/Apply

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33 | Your Health Journey Is Missing This One Crucial Element...

Sun, 21 Jul 2024 00:00:00 -0400

When it comes to health, most of us are conditioned to think about diet and exercise as the be-all and end-all. We meticulously plan our meals, count calories, and schedule workouts. But what if I told you that there's a crucial element missing from this equation? An element that could significantly enhance your health journey and make your goals more sustainable?

While diet and exercise are the low-hanging fruits, Lisa emphasizes that true health optimization involves more than just these basics.

If you are ready to transform your health journey by incorporating an often-overlooked element, press play now to unlock the missing piece in your wellness journey.

Enrollment is now open for a limited time!

After the incredible success of our 30-day vegan style oil and sugar-free challenge, we're ready to help you achieve even greater health transformations. We're thrilled to announce the opening of enrollment for our three-month signature plant-based coaching program, P.H.A.R.M TO TABLE™! PHARM TO TABLE™ has helped hundreds of individuals with the adaptation of a whole food plant based lifestyle. Enrollment is only open for a limited time, so act fast! To learn more and get started click here: https://www.lisaangelsmith.com/pharmtotable. We start July 8th. It's not too late, join now!

LINKS AND RESOURCES —

Learn more about The Plant Protocol™

Complete your Plant-Based Business Audit

PHARM TO TABLE™: https://www.lisaangelsmith.com/Apply

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Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

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32 | 3 Ways To Determine If You're Living A Life Of Radical Obedience

Sun, 14 Jul 2024 00:00:00 -0400

Many people go through life with magnificent ideas that never see the light of day because of unfulfilled potential and premature death, especially in marginalized communities. A way to combat this is by living a life of radical obedience.

In this thought-provoking episode, Lisa explores the concept of radical obedience - doing what you're meant to do despite fear and uncertainty and how it can transform your life.

If you're tired of working hard for every little success, consider practicing radical obedience. It's a shortcut to favor and a fulfilling life. Tune in to learn how to identify whether you are truly being obedient in your life with Lisa’s three-step checklist and discover the importance of using your gifts in service to others and ensuring that your mission is mutually beneficial.

Enrollment is now open for a limited time!

LINKS AND RESOURCES —

Learn more about The Plant Protocol™

Complete your Plant-Based Business Audit

PHARM TO TABLE™: https://www.lisaangelsmith.com/Apply

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Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Apply for The Plant Protocol™: theplantprotocol.com

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31 | 3 Misunderstandings That Have Compromised Your Progress In Your Health

Sun, 07 Jul 2024 00:00:00 -0400

Are you struggling to reach your health goals despite your best efforts?

It might be due to some common misconceptions about health and wellness. In our latest podcast episode, Lisa dives into three major misunderstandings that could be holding you back and offers actionable insights to help you overcome them.

Don't miss out on these valuable insights! Listen to the episode now and start your journey to lasting wellness.

Enrollment is now open for a limited time!

LINKS AND RESOURCES —

Learn more about The Plant Protocol™

Complete your Plant-Based Business Audit

PHARM TO TABLE™: https://www.lisaangelsmith.com/Apply

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Facebook: @ThePlantBasedFoodie

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Apply for The Plant Protocol™: theplantprotocol.com

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30 | This Behavior Was At The Root Of My Weight Gain

Sun, 16 Jun 2024 00:00:00 -0400

Are you tired of chasing the latest health fads without seeing results? It's time to get back to the basics!

With her own story of weight loss and maintenance through a whole food plant-based vegan lifestyle, Lisa emphasizes the importance of consistency over novelty. She challenges the allure of quick fixes and reiterates the timeless truth that health is fundamental—rooted in simple, daily practices like proper nutrition, exercise, and stress management.

Health is a lifetime commitment, and it's about finding joy in the journey. Tune in for inspiration and actionable advice on how to re-engage with your health goals and make those fundamental practices a core part of your life. Let's go!

MENTIONED —

Myron Golden

LINKS AND RESOURCES —

Learn more about The Plant Protocol™

Complete your Plant-Based Business Audit

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29 | 4 Ways I Maintain My Vegan Lifestyle as a Busy Traveling Entrepreneur

Sun, 09 Jun 2024 00:00:00 -0400

Are you an entrepreneur who's always on the move, but also deeply committed to a whole food plant-based vegan lifestyle? It might seem like a challenge to balance health priorities with a demanding professional life, but in this episode, Lisa proves it's more than possible.

As a full-time entrepreneur with a team of seven and clients in three different programs, Lisa knows the struggle of maintaining personal values while excelling professionally. Listen in as she dives into the nitty-gritty of balancing a bustling entrepreneurial life with a steadfast commitment to a whole food, plant-based vegan lifestyle. She reveals her top four strategies for staying true to her health-focused lifestyle amidst the whirlwind of business travel and constant demands.

Being busy doesn't mean you have to compromise on health. With the right mindset and tools, you can excel in your career and stay true to your personal values. Tune in for strategies you can implement into your own routine.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™

Complete your Plant-Based Business Audit

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28 | How Rejection and Obedience Made Me Attractive

Sun, 02 Jun 2024 00:00:00 -0400

If you're ready to shift your perspective on rejection, if you're eager to learn how to become a magnet for success, and if you're curious about a plant-based lifestyle, this episode is a must-listen.

Join Lisa as she delivers powerful insights straight from the 2024 Vegan Women's Summit. She dives into the themes of rejection, obedience, and attraction, and how they have shaped her journey and made her an irresistible force in the plant-based community. Lisa also candidly shares her personal experiences with rejection, not as setbacks, but as opportunities to refine and make more compelling offers and explains how these principles have made her attractive to opportunities and people.

Tune in, to learn how rejection can be a catalyst for growth and how radical obedience can open doors you never imagined.

Join our very first 30-day challenge.

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. We start June 1-30.

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Complete your Plant-Based Business Audit

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27 | 5 Things I Miss About NOT Being Vegan

Sun, 26 May 2024 00:00:00 -0400

Going vegan is often portrayed as a one-way ticket to health and happiness, but let's get real for a moment. Behind the Instagram-worthy bowls of rainbow salads, there's a side to veganism that's not often talked about. It's the side that craves the simplicity of ordering a meal as presented from a menu or the ability to travel without a meticulously planned itinerary of vegan-friendly stops.

In this episode, Lisa reveals the untold struggles and unexpected joys of a plant-based life and she shares the five things she misses about not being vegan. But it's not just about the struggles; Lisa also dives into the conscious choices that define her vegan journey, from scrutinizing food labels to making tough decisions in the makeup aisle. She even tackles the complexities of relationships and dating when health and wellness are at the forefront of your values.

Press play now to enjoy this candid and humorous look at the vegan lifestyle.

Join our very first 30-day challenge.

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. We start June 1-30.

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Learn more about The Plant Protocol™

Complete your Plant-Based Business Audit

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26 | 3 Major Lessons I Learned From My First Red Carpet And Film Feature

Sun, 19 May 2024 05:00:00 -0400

You are in for a treat as Lisa takes us behind the scenes of her exciting debut at the Pan African Film Festival, where feature film "Sisters Getting Well" spotlights the critical importance of Black women's health.

Fresh from the red carpet, Lisa is brimming with insights and shares three pivotal lessons that transcended the glitz and glamor of Hollywood to affirm her life's work and mission.

Don't miss these powerful insights that could change the way you approach your health, wellness, and career goals.

Join our very first 30-day challenge.

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. We start June 1-30.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™

Complete your Plant-Based Business Audit

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25 | Can I Eat Meat And Dairy And Still Be Healthy?

Sun, 05 May 2024 00:00:00 -0400

In this episode, Lisa shares her personal weight loss journey of shedding 65 pounds and answers a question she is asked often: Can one be healthy while consuming meat and dairy?

She tackles this commonly asked question surrounding plant-based living with a blend of scientific insight and experiential wisdom and challenges the conventional definition of health, urging you to aim beyond mere disease absence and strive for optimal performance.

Whether you're plant-curious or seeking to elevate your health, tune in to discover why the absence of disease is not the full picture of health, and how you can redefine your standards to achieve a life of enhanced mental clarity and overall well-being.

Enrollment is now open! Join us by May 14th, 2024.

Enrollment for The Plant Protocol™ plant-based coaching certification program is currently open, running from May 1st to May 14th, 2024. More information is available at The Plant Protocol™

Join our very first 30-day challenge.

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. We start June 1-30.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™

Complete your Plant-Based Business Audit

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24 | This One Behavior Is Delaying Your Progress In Your Health And Your Business

Sun, 21 Apr 2024 00:00:00 -0400

Are you tired of feeling like you're always one step behind in your health and business goals? You're not alone. Many of us struggle with progress.

Drawing from personal experiences, Lisa uncovers the critical importance of quick decision-making, backed by insights from Mel Robbins' "The 5 Second Rule" and Malcolm Gladwell's "Blink." She illustrates through real-life examples how delaying action can cost you dearly, whether it's missing out on business opportunities or jeopardizing your health goals.

Tune is as Lisa reveals the one behavior that's delaying your progress, how to overcome it and discover why radical obedience always leads to favor.

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Learn more about The Plant Protocol™

Complete your Plant-Based Business Audit

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23 | 4 Things You Must Do BEFORE You Start Your Plant Based Lifestyle

Sun, 14 Apr 2024 00:00:00 -0400

Embarking on a plant-based vegan journey can be both exhilarating and daunting.

If you're on the cusp of adopting a plant-based lifestyle or seeking to refine your approach for optimal health, this episode is a great starting point. Lisa's candid and passionate guidance will leave you equipped and inspired to make your plant-based transition a success.

Tune in as Lisa shares her wisdom to help you distinguish between myths and facts, ensuring you make informed decisions from day one. She also lays out the four critical steps she would take if she were to start her plant-based journey today.

Press play to learn the initial steps towards transforming your health and life through a plant-based diet. #COMEGETTHISHEALTH

Enrollment closes today! Join us now.

Enrollment for The Plant Protocol™ plant-based coaching certification program is currently open, running from April 1st to April 14th, 2024. More information is available at The Plant Protocol™

LINKS AND RESOURCES —

Learn more about The Plant Protocol™

Complete your Plant-Based Business Audit

Register for the next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith happening April 17th, 2024

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LinkedIn: @lisaangelsmith

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

22 | 3 Tips For Curating An Amazing Community + What To Look For In A Community

Sun, 31 Mar 2024 00:00:00 -0400

Attention current and aspiring group coaches! This episode serves as your roadmap to community success.

In this episode, I explore the strategies behind our 70% client retention rate and share the key factors that have led to a thriving community in my coaching company. Join me as I reveal the three essential elements contributing to our community's success, providing valuable insights for those looking to build, curate, and lead impactful coaching communities.

Enrollment is now open! Join us by April 14th, 2024.

Enrollment for The Plant Protocol™ plant-based coaching certification program is currently open, running from April 1st to April 14th, 2024. More information is available at The Plant Protocol™

LINKS AND RESOURCES —

Learn more about The Plant Protocol™

Complete your Plant-Based Business Audit

Register for the next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith happening April 17th, 2024

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

21 | 2 Reasons Why Obedience Is So Hard

Sun, 24 Mar 2024 00:00:00 -0400

Radical obedience involves fully committing to your assignment, not just when it's convenient.

As someone deeply committed to coaching, both personally and professionally, I've spoken on stages, podcasts, and in our programs, highlighting the transformative power of completely surrendering to what this season of life requires of you despite the presence of fear and uncertainty.

In today's podcast, I'll discuss the challenges of obedience, breaking down the two main reasons why obedience is so hard.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™

Complete your Plant-Based Business Audit

Register for the next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith happening March 20th, 2024

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

20 | Your Secret To Thriving Can Be Found Beneath This One Limiting Belief

Sun, 03 Mar 2024 00:00:00 -0500

Welcome to another episode of The Plant Protocol™Podcast, where we're about to unpack some real talk on personal development.

In this episode, I go in on why settling for below-average work is just not an option. It's time to starve that spirit of mediocrity and fully embrace a spirit of excellence. I share insights on the importance of focusing on the task at hand and doing the personal development work to overcome limiting beliefs.

I'm diving deep into a game-changing revelation that could be holding you back from thriving in every aspect of your life. Whether you're an aspiring entrepreneur, health enthusiast, or just someone seeking personal growth, this episode is for you.

And I am inviting you to our next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith designed to help you establish and grow your plant based coaching business. It is happening March 20th, 2024. Click here to register.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™

Complete your Plant-Based Business Audit

Register for the next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith happening March 20th, 2024

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

19 | 3 Ways To Put Your “Muscles” Under Tension So That They Can Grow

Sun, 25 Feb 2024 00:00:00 -0500

Ever wondered why some crumble under pressure while others thrive?

Today, we're diving into a powerful concept that transformed not just my fitness journey but also my life—Time Under Tension. Drawing from my personal training days, I explore how this gym principle applies beyond the physical to our mental and emotional strength.

This episode is all about breaking through limits and achieving radical obedience. Tune in as I break down how to apply this concept to your life, cut the security blankets, and get coached to strengthen your courage, discipline, and emotional intelligence muscles. Whether it's conquering fitness goals or overcoming business hurdles, the key is having a spotter to lift you up. Press play to learn more.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™

Complete your Plant-Based Business Audit

Register for the next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith happening March 20th, 2024

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

18 | How Do I Select A Health Coach And What Are The Benefits?

Sun, 18 Feb 2024 00:00:00 -0500

Today's episode is extra special because it's driven by a fantastic question from one of our subscribers, Daisy. Daisy, you hit the jackpot with this question!

Listen in as we address Daisy's question about securing a health coach, covering the process, expectations, costs, and benefits. We explore finding the right health coach and discuss the importance of community and social proof in the selection process. So, if you're on the hunt for a health coach or considering diving into the coaching world, this episode is a goldmine of tips and insights to make sure you find the perfect match.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™

Complete your Plant-Based Business Audit

Register for the next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith happening February 21st, 2024

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

17 | You Might Have A Lack Mindset If…

Sun, 21 Jan 2024 00:00:00 -0500

This episode is a wake-up call for those hesitating on big leaps.

Today we're diving into the subtle dance between a scarcity mindset and embracing faith, a game-changer for coaches and budding entrepreneurs alike. Tune in and discover the mindset shift that can reshape your destiny and learn why clinging to a lack mindset limits opportunities and discover the cheat code for unlocking favor in your journey.

Ready to take the plunge into radical obedience and snag the favor that's been patiently waiting for you? Hit play, and let's kickstart this awesome journey together.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™

Complete your Plant-Based Business Audit

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

16 | Is It Possible For EVERYTHING To Be Ok?

Sun, 07 Jan 2024 00:00:00 -0500

Fresh off an inspiring weekend with my personal coach, where I had some soul-searching conversations, I ponder the question: Is it possible for everything in our lives to be truly okay, or are there hidden blind spots we might be overlooking? This conversation led to what I'd like to share with you today which is the most underrated benefit to becoming a health coach.

Come along as I share a lesser-known advantage (or potential risk, depending on your viewpoint) of being a health coach. Using insights from The Plant Protocol™, I break down the five ways this journey sparks personal growth and healing.

Tune in to discover the profound impact the health coaching profession can have on your personal development.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™

Complete your Plant-Based Business Audit

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

15 | When’s The Best Time To Quit Anything?

Sun, 31 Dec 2023 00:36:16 -0500

If you've ever faced the dilemma of whether to continue or quit anything, this episode offers valuable insights. This week's episode delves into the topic of quitting, exploring the best time to make that decision and the factors that influence it.

Listen in as I share my personal perspective on knowing when to quit and the common reasons people contemplate giving up – highlighting the importance of clarity and trust in your judgment.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™

Complete your Plant-Based Business Audit

Apply for CLARITY™ the plant-based mastermind

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

14 | THIS Is What’s Really Hard About A Plant-Based Lifestyle!

Sun, 24 Dec 2023 00:00:00 -0500

There are two distinct camps of individuals when it comes to embracing a plant-based lifestyle however, if you believe that concerns about protein, dining out and cooking on a plant based diet are the hardest parts of this lifestyle for them, you're wrong.

In this episode, I share an overview of these two types of people and uncover the real challenges of living a plant-based lifestyle, going beyond common concerns like protein and dining out. Join me as I delve into the heart of these two camps and uncover the real challenges, offering insights that might reshape your understanding of what it truly means to adopt a plant-based way of living.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™

Complete your Plant-Based Business Audit

Apply for CLARITY ™ the plant-based mastermind

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

{BONUS} Four Major Lessons That Resonated With Me This Year + Thank You!

Mon, 18 Dec 2023 00:00:00 -0500

Hey listeners! We are celebrating the one-year anniversary of The Plant Protocol™ Podcast. Can you believe it's our one-year anniversary? I sure can't!

In this milestone episode, I'm diving into two big things: first, a heartfelt thank you to all of you incredible listeners who've been with me on this journey, and second, I’m sharing four major lessons that truly struck a chord with me in 2023. I also have a special anniversary gift for you, my amazing listeners.

Thank you for a phenomenal year, I’m grateful for each one of you and here's to many more milestones ahead!

MENTIONED —

Book a Virtual Tea Date with Lisa A. Smith

Listen to the replay of my live with Dr. Janel Gordon about Obedience and Faith

LINKS AND RESOURCES —

Learn more about The Plant Protocol™

Complete your Plant-Based Business Audit

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

13 | Want To Have Impact? Here’s The 3 Things It’ll Cost You

Sun, 17 Dec 2023 00:00:00 -0500

The primary and absolute most important thing at my company, The Black Health Academy, is IMPACT. Above all else, we prioritize changing our clients' lives via health coaching, business coaching and personal development. However, what's rarely talked about is the cost of impact.

Whether you're a seasoned entrepreneur or just starting, understanding and embracing the true cost of building a business designed for impact is essential in order to not only survive but to thrive. In this episode, the truth about building a business that leaves a mark is revealed – are you up for the challenge? Let's find out.

Tune in to discover the secrets behind turning good intentions into tangible, life-changing results.

MENTIONED—

Check out the Intent vs. Impact Masterclass

LINKS AND RESOURCES —

Learn more about The Plant Protocol™

Complete your Plant-Based Business Audit

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

{Bonus} Taking A Whole Food Plant-Based Approach To Type 2 Diabetes (Replay From 2023 NBNA Conference)

Wed, 01 Nov 2023 00:00:00 -0400

On this episode, we’re taking a journey through the world of a whole food, plant-based diet and its remarkable impact on managing and potentially reversing type 2 diabetes. From debunking myths about sweeteners like honey and maple syrup to highlighting the critical role of fiber in carbohydrate consumption, I’ll unveil the secrets to a low-fat, unprocessed, whole-food vegan diet for type 2 diabetes.

Along the way, you'll receive valuable tips, including app recommendations for finding vegan-friendly meals, the importance of gradual tastebud adaptation, and the significance of movement, stress management, and embracing one's purpose in achieving holistic health.

Whether you're a seasoned plant-based eater or a newbie seeking guidance, this episode is your roadmap to a healthier, more fulfilling lifestyle. Press play to join the mission to disrupt the conventional approach to chronic diseases within our community and embark on a journey to improved well-being.

KEY POINTS IN THIS EPISODE:

the efficacy of a whole foods plant-based approach to combat type 2 diabetes
the role of choices in lifestyle diseases
the reversibility and preventability of these diseases with a whole food plant-based approach
The reality of type 2 diabetes
the importance of tackling both sugar and fat in a whole food plant-based approach
the impact of genetics versus lifestyle and the power individuals have in shaping their health outcomes.

MENTIONED —

The National Black Nurses Association (NBNA)

The Black Health Academy

P.H.A.R.M TO TABLE

Happy Cow App

LINKS AND RESOURCES —

Learn more about The Plant Protocol™

Complete your Plant-Based Business Audit

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.

12 | Six Ways To Improve Your Emotional Intelligence

Sun, 08 Oct 2023 00:00:00 -0400

Today’s episode is all about mindset. As a business owner, you must become an excellent decision-maker. Unfortunately, most people make decisions from an emotional state of being. But as a CEO, you want to get in the habit of making good decisions. Life happens, but you cannot allow your whole life to be flipped upside down because you don’t know how to feel your feelings.

The top characteristic of an exceptional leader is high emotional intelligence. So, tune in for a discussion about EQ. I will share the six things I do to improve my emotional intelligence so that I can continue to run my business despite any challenges in my life.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™

Complete your Plant-Based Business Audit

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

11 | I Went To A Broadway Show And Was Happily Reminded Of My Purpose

Sun, 23 Jul 2023 00:00:00 -0400

During a recent visit to NYC, I received a beautiful reminder of my purpose. The need for diversity and representation spans every sector, circumstance, and situation in this country, from Broadway to plant-based nutrition. This NYC experience was a great reminder of why I started The Plant Protocol™.

Very few of us can chart a course for others to go. Even fewer want to be the ones to pave the way. However, if you are someone who has overcome and succeeded - you are required to become a possibility model. It is necessary. It is your responsibility. It is your calling.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™: theplantprotocol.com

Apply for Plant-Based Health Coaching: https://www.lisaangelsmith.com/workwithme

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

10 | Your Unique Assignment Will Apply Pressure In 3 Ways

Sun, 18 Jun 2023 01:00:00 -0400

In this episode, I'm talking about one of my favorite subjects--radical obedience.

Radical obedience is living life on your own terms and only doing what you were uniquely called to do. For a lot of people, this can be a tall order, which is why so many are not pursuing their true desires.

Once you become aware of your unique assignment and make the decision to pursue and execute it, continuous adjustments are required to stay aligned with your calling.

Today I want to share with you three ways your unique assignment will apply pressure so that you are acquainted with what's truly required to live a life of radical obedience.

LINKS AND RESOURCES —

Register for the June 22, 2023 Masterclass: The Two Assets Every Plant Based Health Coach Must Have to Stand Out in a Saturated Market

Learn more about The Plant Protocol™: theplantprotocol.com

Apply for Plant-Based Health Coaching: https://www.lisaangelsmith.com/workwithme

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

It has been my dream to see nutrition, specifically plant-based nutrition, used in other sectors outside of just our physical health, like weight loss, hypertension and high cholesterol, but for people to really understand that if we're battling mental health challenges, what we're eating is having a direct impact.

09 | I’m Still Leveraging My Plant-Based Testimony…7 Years Later

Sun, 04 Jun 2023 01:00:00 -0400

For those of us who have done all of the hard work to adopt a whole food, plant-based lifestyle, I truly believe that we have a responsibility to share our testimony because even though there are a ton of us migrating to this lifestyle-- it's still viewed as an alternative, elitist lifestyle that is difficult, expensive, unrealistic, and impractical to maintain.

And so if you have done the work to give up chicken, fish, butter, eggs, and dairy for the sake of your quality of life, then you should be sharing that, especially with marginalized communities that are disproportionately suffering from chronic diseases.

And so, in this episode, I'm sharing my plant-based origin story and how I'm continuing to leverage it to help people and increase my proximity to their transformation.

LINKS AND RESOURCES —

Register for the June 22, 2023 Masterclass: The Two Assets Every Plant Based Health Coach Must Have to Stand Out in a Saturated Market

Learn more about The Plant Protocol™: theplantprotocol.com

Apply for Plant-Based Health Coaching: https://www.lisaangelsmith.com/workwithme

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

08 | Just Because You Can Live With A Disease Doesn’t Mean You Should

Sun, 23 Apr 2023 01:00:00 -0400

If you are new here and need a reminder or a better understanding of the power of a whole-food, plant-based diet and the quality of your health, let me remind you.

I teach, promote and live as a whole-food, plant-based vegan because of the evidence which shows that when we consume the inflammatory properties of animal products, it increases our chances of disease, deficiency, premature death, or disability.

Many of us live with conditions, excess weight, pain, and suffering that we don't have to. Just because you can live with the disease doesn't mean you should.

In this episode, I talk about the power of plants and revisit the reasons why a whole-food, plant-based diet is so powerful for optimal health, longevity, disease prevention, and disease reversal.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™: theplantprotocol.com

Apply for Plant-Based Health Coaching: https://www.lisaangelsmith.com/workwithme

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

07 | The Art Of Not Settling: What To Do When You’re Actually Good Enough

Sun, 16 Apr 2023 01:00:00 -0400

When you live a life that’s wracked by fear and insecurity, it can be easy to find yourself settling for opportunities that don’t really suit who you are or what you want. This can lead to one of the biggest challenges that most people have, which is not feeling like they're good enough. But today, I want to talk to the rest of you.

I want to talk to the people who believe they are good enough and that good enough may actually be getting in the way of them excelling.

When you are at the top of the food chain in your ecosystem and people look up to you, yet you're not seeing an opportunity to excel, you are likely settling because unfortunately, your good has become the enemy of your great.

Your goodness is stifling your greatness. You have reached the top of the food chain where everyone taps into you for information but there's no one for you to tap into. As a result, there is no room for you to grow.

If this is you, tune in to this episode as I share exactly what you need to do in order to get out of this cycle.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™: theplantprotocol.com

Apply for Plant-Based Health Coaching: https://www.lisaangelsmith.com/workwithme

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

06 | 3 Ways To Become Who You Need To Be In Order To Be Successful

Sun, 09 Apr 2023 01:00:00 -0400

We all have goals, and I suspect that most of us have access to the resources, tools, and information necessary to accomplish our goals.

However, when we have goals that we want to achieve, I’ve noticed something.

There are two pivotal questions that should be asked when we have goals, but what I’ve noticed is that most people only ask one of the two questions. We almost always want to know, what do I need to do? Then we try to tap into the resources, tools, and information that is available to us.

And then we begin to think –

Why am I not accomplishing this goal?

Why am I not nailing my goals as quickly as I would like?

I am going to answer those questions for you.

In this episode, we're focusing on that second pivotal question, Who do I need to become? And I am sharing with you three ways to BECOME who you need to be in order to accomplish your goal. This episode is a sequel to episode 16. If you haven’t already, start by listening to episode 16 entitled: Got Goals? Here’s The Most Important Question You Should Be Asking.

LINKS AND RESOURCES —

Episode 16:Got Goals? Here’s The Most Important Question You Should Be Asking.

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

05 | How A Plant-Based Diet Transformed Her Family’s Life And Her Career with Coach Milan

Sun, 02 Apr 2023 01:00:00 -0400

Committing to a plant-based diet is a decision and once that decision is made your transformation begins. This is true for our guest today, Coach Milan, one of our certified plant-based professionals from The Plant Protocol™.

After watching the amazing women in her life go hard on accomplishing their goals she realized that there was something missing, they did not prioritize their health. So she decided to do that for herself and choose a plant-based diet as the vehicle to get her to optimal health.

In this episode, you will hear Coach Milan share how this was the best decision that she has ever made for herself and how investing in the knowledge of a whole food plant-based diet through coaching has changed the dynamic in her household and career. Tune in to join the conversation.

And listen, we just opened up enrollment again for The Plant Protocol™, Plant-Based Coaching Certification. If you're looking to help individuals adopt a whole food plant-based protocol to either prevent or arrest and combat these chronic health challenges my plant-based coaching certification is where I help coaches and health professionals just like yourself, to master plant based and lifestyle science, to master the art of coaching, and to master business acumen to make sure you have all the tools necessary to create, sustain and grow a health coaching business. Learn more at The Plant Protocol™: theplantprotocol.com.

CONNECT WITH COACH MILAN —

Facebook - @nourishingnaturally

Instagram - @nourishingnaturally_bymilan

Book A Call - https://calendly.com/nourishingnaturally/

LINKS AND RESOURCES —

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

04 | 3 Ways To Determine If Your Health Is A Liability Or An Asset

Sun, 26 Mar 2023 01:00:00 -0400

Your health is an asset if it adds to the value of your life if it aids in helping you do everything you desire and needs to do to live the life you desire.

Your health is a liability if it takes from your ability to live the life you desire.

For some people, it is crystal clear whether their health is a liability or an asset. For others, it is not. I want to help you get super clear, so listen in as I share a framework with which you can determine for yourself, or if you're a coach, you can help your clients identify whether or not their health is a liability versus an asset.

This is a framework that we teach to our students at the PHARM TO TABLE™ Plant-Based coaching Program called CQC. And I want to introduce this framework to you so that you know the amount of effort you need to put into getting back to a place of optimal health.

LINKS AND RESOURCES —

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

03 | Got Goals? Here’s The Most Important Question You Should Be Asking

Sun, 19 Mar 2023 01:00:00 -0400

Today’s conversation is all about goals.

We all have them and usually when we set out to accomplish our goals we focus on convenience, strategy, and process to succeed in our endeavor.

We make the assumption that because we ask questions about what needs to be done, once we have the steps, we have all that we need. There is a missing link between exiting from the undesirable circumstance and entering into the desirable circumstance.

Press play to learn the most important question we should be asking to successfully execute and sustain our goals.

LINKS AND RESOURCES —

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

02 | Living A Plant-Based Life Is Not Hard, Here’s What Is...

Sun, 05 Mar 2023 01:00:00 -0500

Living a plant-based lifestyle takes discipline, planning, an open mind regarding protein/vitamin sources, and resilience to occasional social pressure.

Choosing to pursue this lifestyle can lead to feelings of restriction and social isolation. So I understand that it’s challenging…

to give animal products
not to eat processed food
to cook instead of getting drive-thrus
to make healthy choices

Listen, you believe the hard part is sticking to a plant-based diet because here's what's happening, you're confusing the vehicle with the destination.

Trust me when I tell you that living a plant-based lifestyle is not the challenging part. Press play to learn what is truly hard.

LINKS AND RESOURCES —

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

01 | In The Beginning…

Sun, 18 Dec 2022 01:00:00 -0500

We are officially live! I am so thrilled that you are taking this journey with me. We are going to have a great time together.

To help you understand who I am and what this podcast is about, I thought it would be good to start from the beginning.

I believe that we all have an assignment. We all have a specific assignment that we are charged with that can only be executed using our unique gifts and talents. My assignment is to extend the healthy life expectancy of people of color on this planet.

In this episode, I share how I came to realize my assignment, the origin story of the vehicle being used to fulfill this mission (The Plant Protocol™ Plant-Based Coaching Certification), and why this platform is so important to me.

LINKS AND RESOURCES —

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Apply for The Plant Protocol™: theplantprotocol.com

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00 | Welcome To The Plant Protocol™ Podcast

Mon, 05 Dec 2022 13:12:16 -0500

Welcome to The Plant Protocol™ Podcast! This podcast is for you if…

You are a current or aspiring health coach or medical professional who’s done with simply managing your clients and patients chronic lifestyle disease, and you’re finally ready to start combating them by taking a whole food plant-based approach.
You're passionate about health and healing and you have a personal first-hand experience with taking a whole food plant-based approach to combating chronic health challenges.
You want to see lifestyle and dietary modifications become the norm in the way in which we treat lifestyle diseases.
You want to develop mastery around nutrition & lifestyle science, a better understanding of behavior change to increase client compliance and confidence in your ability to effectively coach a client through those lifestyle modifications.

Here on the podcast not only will I be talking about the power and effectiveness of taking a whole food plant based approach to combating chronic lifestyle disease, I'll also be letting you behind the scenes and sharing my best practices on how I personally developed and scaled a multi-six figure, plant based coaching program.

I am your host, Lisa A. Smith, plant based health and business coach, founder of the Black Health Academy and creator of PHARM TO TABLE™ Plant Based Coaching Program and The Plant Protocol™, the first plant based coaching certification founded by a person of color.

It’s time to start this historical journey to improving and increasing the healthy life expectancy of people of color on this planet. Tune in to the podcast each week for the support and resources that you need to change the way in which we care for our most prized possession, our health.

Ready to get started? Press play now.

LINKS AND RESOURCES —

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith