https://TheMindfulEdgePodcast.podbean.com Reflecting on my corporate background and meditation practice, I noticed a significant disconnect between the fast-paced corporate environment and the principles of mindfulness that advocate for slowing down, reflecting, and acting from a place of awareness. The Mindful Edge podcast strives to bridge this divide by highlighting the importance and value of mindful leadership. By embodying mindfulness, leaders can show up more fully for themselves, their teams, and their organizations. Expect insightful and sometimes surprising conversations with executives and professionals from diverse industries, sharing their experiences and hard-won insights.

]]> Tue, 20 Jan 2026 20:48:40 -0400 https://podbean.com/?v=5.5 en us Copyright 2025 All rights reserved. Business 1440 episodic Gita G. Gita G. No false https://pbcdn1.podbean.com/imglogo/image-logo/21158759/Copy_of_Copy_of_Mindful_Edge_v28z3ow.jpg https://TheMindfulEdgePodcast.podbean.com 144 144 Episode 02: Mindfulness & Creativity with Author Olivia Martel https://TheMindfulEdgePodcast.podbean.com/e/episode-02-mindfulness-creativity-with-author-olivia-martel/ https://TheMindfulEdgePodcast.podbean.com/e/episode-02-mindfulness-creativity-with-author-olivia-martel/#comments Tue, 20 Jan 2026 20:48:40 -0400 TheMindfulEdgePodcast.podbean.com/7c0857c2-c579-3272-8186-10f2cdec3f5c What if creativity isn’t something you force, but something you allow? In this episode, we discuss how mindfulness helps quiet the noise, spark insight, and reconnect you with the world around you and your natural creative flow.

]]> What if creativity isn’t something you force, but something you allow? In this episode, we discuss how mindfulness helps quiet the noise, spark insight, and reconnect you with the world around you and your natural creative flow.

]]> Gita G. false No 2211 2 full Episode 01: From Heart Attack to Healthy: An Executive’s Reflections on Workplace Stress https://TheMindfulEdgePodcast.podbean.com/e/episode01/ https://TheMindfulEdgePodcast.podbean.com/e/episode01/#comments Fri, 15 Aug 2025 12:59:13 -0300 TheMindfulEdgePodcast.podbean.com/e898e081-6cab-3f6a-bacd-7f83092bc919 After years in a high-pressure executive role, like many others, Jack viewed stress as part of the job—until a massive heart attack changed everything. This episode shares his eye-opening reflections on the pressures of workplace stress and how his heart attack was a wake-up call to reprioritize his health, purpose, and joy. Jack's story is a reminder that there's no better time than now to reset—and that sometimes life’s biggest breakthroughs come from its most trying moments.

]]> After years in a high-pressure executive role, like many others, Jack viewed stress as part of the job—until a massive heart attack changed everything. This episode shares his eye-opening reflections on the pressures of workplace stress and how his heart attack was a wake-up call to reprioritize his health, purpose, and joy. Jack's story is a reminder that there's no better time than now to reset—and that sometimes life’s biggest breakthroughs come from its most trying moments.

]]> After years in a high-pressure executive role, like many others, Jack viewed stress as part of the job—until a massive heart attack changed everything. This episode shares his eye-opening reflections on the pressures of workplace stress and how his heart attack was a wake-up call to reprioritize his health, purpose, and joy. Jack’s story is a reminder that there’s no better time than now to reset—and that sometimes life’s biggest breakthroughs come from its most trying moments. Gita G. false No 947 1 full