<?xml version="1.0" encoding="UTF-8"?><!-- generator="podbean/5.5" -->
<rss version="2.0"
     xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:wfw="http://wellformedweb.org/CommentAPI/"
     xmlns:dc="http://purl.org/dc/elements/1.1/"
     xmlns:atom="http://www.w3.org/2005/Atom"
     xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
     xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
     xmlns:spotify="http://www.spotify.com/ns/rss"
     xmlns:podcast="https://podcastindex.org/namespace/1.0"
    xmlns:media="http://search.yahoo.com/mrss/">

<channel>
    <title>The Hidden Ingredient</title>
    <atom:link href="https://feed.podbean.com/TheHiddenIngredient/feed.xml" rel="self" type="application/rss+xml"/>
    <link>https://TheHiddenIngredient.podbean.com</link>
    <description><![CDATA[<p><span style="font-weight:400;">Every person carries something unique you can’t see at first glance.</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;">A flavor note. A turning point. A quiet resilience. A bold risk.</span></p>
<p><span style="font-weight:400;">That’s the hidden ingredient.</span></p>
<p><span style="font-weight:400;"><strong>On this podcast,</strong> Jess sits at the kitchen table with entrepreneurs, creatives, leaders, lovers, and everyday storytellers to uncover the thing that shaped them — where they came from, where they’re going, and how they became who they are.</span></p>
<p><span style="font-weight:400;">Through slow, intentional conversations — and the occasional solo reflection or storytime — we explore identity, growth, heartbreak, faith, ambition, joy, and the human experience.</span></p>
<p><span style="font-weight:400;">We still break bread.</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;">We still cook.</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;">We still commune.</span></p>
<p><span style="font-weight:400;">But now, we’re discovering the hidden ingredient. </span></p>
<p><span style="font-weight:400;">New episodes every other week.</span></p>
<p><span style="font-weight:400;">Come hungry.</span></p>]]></description>
    <pubDate>Mon, 11 May 2026 21:43:01 -0400</pubDate>
    <generator>https://podbean.com/?v=5.5</generator>
    <language>en</language>
        <copyright>Copyright 2025 All rights reserved.</copyright>
    <category>Society &amp; Culture</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>Pull up a chair and let’s break some bread. I’m Jessyca — a southern storyteller with big faith, big dreams, and an even bigger appetite for authentic conversations. Every episode feels like sitting at the kitchen table after a good meal: stories, ideas, laughter, lessons, and the truth we’re all trying to figure out. If you’re looking for conversations that feed your spirit and spark your curiosity, you’re in the right place.</itunes:summary>
        <itunes:author>Jessyca</itunes:author>
<itunes:category text="Society &amp; Culture" />
	<itunes:category text="Education">
		<itunes:category text="Self-Improvement" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>Jessyca</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>true</itunes:explicit>
	<itunes:new-feed-url>https://feed.podbean.com/TheHiddenIngredient/feed.xml</itunes:new-feed-url>
    <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/21487789/transparent.png" />
    <image>
        <url>https://pbcdn1.podbean.com/imglogo/image-logo/21487789/transparent.png</url>
        <title>The Hidden Ingredient</title>
        <link>https://TheHiddenIngredient.podbean.com</link>
        <width>144</width>
        <height>144</height>
    </image>
    <item>
        <title>Partnership, Purpose, and Parenting on the Spectrum (Part 2)</title>
        <itunes:title>Partnership, Purpose, and Parenting on the Spectrum (Part 2)</itunes:title>
        <link>https://TheHiddenIngredient.podbean.com/e/partnership-purpose-and-parenting-on-the-spectrum-part-2/</link>
                    <comments>https://TheHiddenIngredient.podbean.com/e/partnership-purpose-and-parenting-on-the-spectrum-part-2/#comments</comments>        <pubDate>Mon, 11 May 2026 21:43:01 -0400</pubDate>
        <guid isPermaLink="false">TheHiddenIngredient.podbean.com/bba87bed-bc88-3e62-9c12-406c06f693d2</guid>
                                    <description><![CDATA[<p>In Part 2, Cristina shares the realities of raising a son on the spectrum — from routines and emotional regulation to homeschooling and the hidden mental load of parenting. The conversation expands into healing, AI-era children, and learning to let go of the “right” way to live, parent, and grow.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In Part 2, Cristina shares the realities of raising a son on the spectrum — from routines and emotional regulation to homeschooling and the hidden mental load of parenting. The conversation expands into healing, AI-era children, and learning to let go of the “right” way to live, parent, and grow.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yhf9df6n2z9vezyj/Hidden_Ingredient_EP_Cristina_Part_2b15ju.mp3" length="113659895" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In Part 2, Cristina shares the realities of raising a son on the spectrum — from routines and emotional regulation to homeschooling and the hidden mental load of parenting. The conversation expands into healing, AI-era children, and learning to let go of the “right” way to live, parent, and grow.]]></itunes:summary>
        <itunes:author>Jessyca</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4735</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Partnership, Purpose, and Parenting on the Spectrum (Part 1)</title>
        <itunes:title>Partnership, Purpose, and Parenting on the Spectrum (Part 1)</itunes:title>
        <link>https://TheHiddenIngredient.podbean.com/e/cristina/</link>
                    <comments>https://TheHiddenIngredient.podbean.com/e/cristina/#comments</comments>        <pubDate>Mon, 27 Apr 2026 05:30:00 -0400</pubDate>
        <guid isPermaLink="false">TheHiddenIngredient.podbean.com/b65e4073-b204-3046-849b-3d64e707d2e1</guid>
                                    <description><![CDATA[<p>This episode is personal.</p>
<p>I’m sitting down with my friend and business partner, Cristina—someone who came into my life at exactly the right time and changed how I see partnership, purpose, and what it means to build something real.</p>
<p>We talk about motherhood, and more specifically, her journey raising a son with autism. From the moment of diagnosis to navigating therapies, uncertainty, and the emotional weight of it all—Cristina shares what it actually looks like behind the scenes.</p>
<p>This is Part 1 of our conversation, and trust me—you’re going to want to come back for Part 2.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode is personal.</p>
<p>I’m sitting down with my friend and business partner, Cristina—someone who came into my life at exactly the right time and changed how I see partnership, purpose, and what it means to build something real.</p>
<p>We talk about motherhood, and more specifically, her journey raising a son with autism. From the moment of diagnosis to navigating therapies, uncertainty, and the emotional weight of it all—Cristina shares what it actually looks like behind the scenes.</p>
<p>This is Part 1 of our conversation, and trust me—you’re going to want to come back for Part 2.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fv6gxjjr22pg6wp4/Hidden_Ingredient_Cristina_EP_Part_178a6t.mp3" length="111385777" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode is personal.
I’m sitting down with my friend and business partner, Cristina—someone who came into my life at exactly the right time and changed how I see partnership, purpose, and what it means to build something real.
We talk about motherhood, and more specifically, her journey raising a son with autism. From the moment of diagnosis to navigating therapies, uncertainty, and the emotional weight of it all—Cristina shares what it actually looks like behind the scenes.
This is Part 1 of our conversation, and trust me—you’re going to want to come back for Part 2.]]></itunes:summary>
        <itunes:author>Jessyca</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4620</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Truth About Being a Woman in Business (Part 2)</title>
        <itunes:title>The Truth About Being a Woman in Business (Part 2)</itunes:title>
        <link>https://TheHiddenIngredient.podbean.com/e/the-truth-about-being-a-woman-in-business-part-2/</link>
                    <comments>https://TheHiddenIngredient.podbean.com/e/the-truth-about-being-a-woman-in-business-part-2/#comments</comments>        <pubDate>Mon, 13 Apr 2026 05:30:00 -0400</pubDate>
        <guid isPermaLink="false">TheHiddenIngredient.podbean.com/f1d39512-1be1-3071-bc5c-8bf6bb56141f</guid>
                                    <description><![CDATA[<p>In Part 2, Brandie drops a truth most people skip over: success isn’t about mindset—it’s about your heart.</p>
<p>From redefining womanhood and community to breaking down the stigma around Black businesses, this conversation gets real about what it takes to build something meaningful. Brandie shares how faith, discipline, and radical self-accountability shaped her journey—and why the key to growth might not be what you think.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In Part 2, Brandie drops a truth most people skip over: success isn’t about mindset—it’s about your heart.</p>
<p>From redefining womanhood and community to breaking down the stigma around Black businesses, this conversation gets real about what it takes to build something meaningful. Brandie shares how faith, discipline, and radical self-accountability shaped her journey—and why the key to growth might not be what you think.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/62vvzrcx86nfkfd4/brandie_part_2a8mbz.mp3" length="105043425" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In Part 2, Brandie drops a truth most people skip over: success isn’t about mindset—it’s about your heart.
From redefining womanhood and community to breaking down the stigma around Black businesses, this conversation gets real about what it takes to build something meaningful. Brandie shares how faith, discipline, and radical self-accountability shaped her journey—and why the key to growth might not be what you think.]]></itunes:summary>
        <itunes:author>Jessyca</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4376</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Truth About Being a Woman in Business (Part 1)</title>
        <itunes:title>The Truth About Being a Woman in Business (Part 1)</itunes:title>
        <link>https://TheHiddenIngredient.podbean.com/e/womeninbusiness/</link>
                    <comments>https://TheHiddenIngredient.podbean.com/e/womeninbusiness/#comments</comments>        <pubDate>Mon, 30 Mar 2026 05:30:00 -0400</pubDate>
        <guid isPermaLink="false">TheHiddenIngredient.podbean.com/ca4ee07a-769f-3a71-850d-acf364abcc38</guid>
                                    <description><![CDATA[<p>The Truth About Being a Woman in Business | Accountability, Influence &amp; Purpose</p>
<p>What does it really take to become a woman who builds, leads, and inspires?</p>
<p>In this Women’s History Month episode, I sit down with entrepreneur Brandie for a deep, unfiltered conversation about business, womanhood, and the power of influence. We break down what “influence” actually means beyond social media—and why accountability might be the key to freedom.</p>
<p>From building a business with your partner to navigating identity, pressure, and purpose, this episode is filled with real stories, mindset shifts, and moments that will stay with you.</p>
<p>Be sure to visit Glaze Car Wash in Kennessaw, GA</p>
<p><a href='http://glazecarwash.com'>Glazecarwash.com </a> || IG : <a href='https://www.instagram.com/glazecarwash?hl=en'>@GlazeCarwash</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The Truth About Being a Woman in Business | Accountability, Influence &amp; Purpose</p>
<p>What does it <em>really</em> take to become a woman who builds, leads, and inspires?</p>
<p>In this Women’s History Month episode, I sit down with entrepreneur Brandie for a deep, unfiltered conversation about business, womanhood, and the power of influence. We break down what “influence” actually means beyond social media—and why accountability might be the key to freedom.</p>
<p>From building a business with your partner to navigating identity, pressure, and purpose, this episode is filled with real stories, mindset shifts, and moments that will stay with you.</p>
<p>Be sure to visit Glaze Car Wash in Kennessaw, GA</p>
<p><a href='http://glazecarwash.com'>Glazecarwash.com </a> || IG : <a href='https://www.instagram.com/glazecarwash?hl=en'>@GlazeCarwash</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ufhzip2ggkmm2ij8/Hidden_Ingredient_Brandie_EP_Part_18tvcf.mp3" length="92323871" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The Truth About Being a Woman in Business | Accountability, Influence &amp; Purpose
What does it really take to become a woman who builds, leads, and inspires?
In this Women’s History Month episode, I sit down with entrepreneur Brandie for a deep, unfiltered conversation about business, womanhood, and the power of influence. We break down what “influence” actually means beyond social media—and why accountability might be the key to freedom.
From building a business with your partner to navigating identity, pressure, and purpose, this episode is filled with real stories, mindset shifts, and moments that will stay with you.
Be sure to visit Glaze Car Wash in Kennessaw, GA
Glazecarwash.com  || IG : @GlazeCarwash]]></itunes:summary>
        <itunes:author>Jessyca</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3846</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Hidden Ingredient - Trailer</title>
        <itunes:title>The Hidden Ingredient - Trailer</itunes:title>
        <link>https://TheHiddenIngredient.podbean.com/e/the-hidden-ingredient-trailer/</link>
                    <comments>https://TheHiddenIngredient.podbean.com/e/the-hidden-ingredient-trailer/#comments</comments>        <pubDate>Fri, 27 Mar 2026 12:51:24 -0400</pubDate>
        <guid isPermaLink="false">TheHiddenIngredient.podbean.com/b93b609e-ea5f-382b-bee3-42a0e6b35765</guid>
                                    <description><![CDATA[<p>The Hidden Ingredient with Jessyca - you won't want to miss this!</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The Hidden Ingredient with Jessyca - you won't want to miss this!</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ig7w9grggtzthtnk/final_Hidden_Ingredient_Trailer7yymc.mp3" length="2408023" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The Hidden Ingredient with Jessyca - you won't want to miss this!
 ]]></itunes:summary>
        <itunes:author>Jessyca</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>99</itunes:duration>
                        <itunes:episodeType>trailer</itunes:episodeType>
            </item>
    <item>
        <title>From Breaking Bread to Finding the Hidden Ingredient</title>
        <itunes:title>From Breaking Bread to Finding the Hidden Ingredient</itunes:title>
        <link>https://TheHiddenIngredient.podbean.com/e/from-breaking-bread-to-finding-the-hidden-ingredient/</link>
                    <comments>https://TheHiddenIngredient.podbean.com/e/from-breaking-bread-to-finding-the-hidden-ingredient/#comments</comments>        <pubDate>Mon, 16 Mar 2026 05:30:00 -0400</pubDate>
        <guid isPermaLink="false">TheHiddenIngredient.podbean.com/89de0843-41e6-3450-b14f-ecd4a0ad7e30</guid>
                                    <description><![CDATA[<p>Breaking Bread set the table.
Now it’s time to discover The Hidden Ingredient.</p>
<p>In this episode, Jess reflects on the journey of the podcast, why the name change was necessary, and the deeper purpose behind the conversations she wants to have moving forward.</p>
<p>Every person carries something unique beneath the surface.
This podcast is about finding it.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p><em>Breaking Bread</em> set the table.<br>
Now it’s time to discover The Hidden Ingredient.</p>
<p>In this episode, Jess reflects on the journey of the podcast, why the name change was necessary, and the deeper purpose behind the conversations she wants to have moving forward.</p>
<p>Every person carries something unique beneath the surface.<br>
This podcast is about finding it.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h6kapea6m8es39ud/Breaking_Bread_Podcast_EP_3_V39dz8t.mp3" length="48102467" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Breaking Bread set the table.Now it’s time to discover The Hidden Ingredient.
In this episode, Jess reflects on the journey of the podcast, why the name change was necessary, and the deeper purpose behind the conversations she wants to have moving forward.
Every person carries something unique beneath the surface.This podcast is about finding it.]]></itunes:summary>
        <itunes:author>Jessyca</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2003</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21487789/ISIMG-663491.jpeg" />    </item>
    <item>
        <title>Church Girls, Grown Conversations (PART 2)</title>
        <itunes:title>Church Girls, Grown Conversations (PART 2)</itunes:title>
        <link>https://TheHiddenIngredient.podbean.com/e/church-girls-grown-conversations/</link>
                    <comments>https://TheHiddenIngredient.podbean.com/e/church-girls-grown-conversations/#comments</comments>        <pubDate>Mon, 23 Feb 2026 05:30:00 -0500</pubDate>
        <guid isPermaLink="false">BreakingBreadwithJess.podbean.com/a1370c8b-35e2-345e-b6dd-f20ad611acd3</guid>
                                    <description><![CDATA[<p>In Part 2 of Church Girls, Grown Conversations, Jess and Shonna go deeper—into heartbreak, healing, faith, and the kind of community that carries you when romantic love doesn’t. What begins as a reflection on past relationships opens into a wider conversation about control, loneliness, expectations, and learning how to choose peace.</p>
<p>They talk candidly about singleness, unmet timelines, and releasing shame around where they “should” be. At the center of it all is friendship: the friends who check in, sit on the phone for hours, pray with you, laugh with you, and help you feel held when life feels uncertain.</p>
<p>This episode is about choosing community on purpose—letting friends be real support, letting God redefine fulfillment, and realizing that abundance doesn’t always come packaged the way you expected. Sometimes it looks like pockets of people who refuse to let you do life alone.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In Part 2 of <em>Church Girls, Grown Conversations</em>, Jess and Shonna go deeper—into heartbreak, healing, faith, and the kind of community that carries you when romantic love doesn’t. What begins as a reflection on past relationships opens into a wider conversation about control, loneliness, expectations, and learning how to choose peace.</p>
<p>They talk candidly about singleness, unmet timelines, and releasing shame around where they “should” be. At the center of it all is friendship: the friends who check in, sit on the phone for hours, pray with you, laugh with you, and help you feel held when life feels uncertain.</p>
<p>This episode is about choosing community on purpose—letting friends be real support, letting God redefine fulfillment, and realizing that abundance doesn’t always come packaged the way you expected. Sometimes it looks like pockets of people who refuse to let you do life alone.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h5jant42iy7xrre8/Breaking_Bread_Podcast_EP_5_P2at7xd.mp3" length="104470851" type="audio/mpeg"/>
        <itunes:summary>Part 2 of Church Girls, Grown Conversations goes deeper into singleness, faith, healing, and the power of chosen community. Jessyca and Shonna reflect on relationships, loneliness, and learning to let friendship carry you. This episode is about finding peace, staying connected, and realizing you were never meant to do life alone.</itunes:summary>
        <itunes:author>Jessyca</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4349</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21487789/Breaking_Bread_w_Jess_Logo_-_190s25.png" />    </item>
    <item>
        <title>BONUS EPISODE: The Last Bite of 33</title>
        <itunes:title>BONUS EPISODE: The Last Bite of 33</itunes:title>
        <link>https://TheHiddenIngredient.podbean.com/e/bonus-episode-the-last-bite-of-33/</link>
                    <comments>https://TheHiddenIngredient.podbean.com/e/bonus-episode-the-last-bite-of-33/#comments</comments>        <pubDate>Sat, 14 Feb 2026 02:30:00 -0500</pubDate>
        <guid isPermaLink="false">BreakingBreadwithJess.podbean.com/084af991-1f9d-3c32-94bb-5f3bb0ce6c5e</guid>
                                    <description><![CDATA[<p>It's my birthday, y'all, and yes, my B-day is V-Day, and before we bring out what’s next, I had to savor the last bite of 33.</p>
<p>This year stretched me, steadied me, and surprised me. It taught me to follow God, to watch my mouth, to love boldly, and to let things ripen in their own time.</p>
<p>So this is an interruption — a thank you, a testimony, a closing of one chapter before we plate the next.</p>
<p>And if you’re paying attention… you might notice something subtle folded into the recipe. </p>
<p>Enjoy!</p>
<p>Love Jess</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>It's my birthday, y'all, and yes, my B-day is <em>V-Day</em>, and before we bring out what’s next, I had to savor the last bite of 33.</p>
<p>This year stretched me, steadied me, and surprised me. It taught me to follow God, to watch my mouth, to love boldly, and to let things ripen in their own time.</p>
<p>So this is an interruption — a thank you, a testimony, a closing of one chapter before we plate the next.</p>
<p>And if you’re paying attention… you might notice something subtle folded into the recipe. </p>
<p>Enjoy!</p>
<p>Love Jess</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ewg5r9ecichpa88h/Breaking_Bread_Podcast_Short_EPbgcnv.mp3" length="21439183" type="audio/mpeg"/>
        <itunes:summary><![CDATA[It's my birthday, y'all, and yes, my B-day is V-Day, and before we bring out what’s next, I had to savor the last bite of 33.
This year stretched me, steadied me, and surprised me. It taught me to follow God, to watch my mouth, to love boldly, and to let things ripen in their own time.
So this is an interruption — a thank you, a testimony, a closing of one chapter before we plate the next.
And if you’re paying attention… you might notice something subtle folded into the recipe. 
Enjoy!
Love Jess]]></itunes:summary>
        <itunes:author>Jessyca</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>892</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21487789/IMG_0051_fmhknz.jpeg" />    </item>
    <item>
        <title>Church Girls, Grown Conversations (PART 1)</title>
        <itunes:title>Church Girls, Grown Conversations (PART 1)</itunes:title>
        <link>https://TheHiddenIngredient.podbean.com/e/church-girls-grown-conversations1/</link>
                    <comments>https://TheHiddenIngredient.podbean.com/e/church-girls-grown-conversations1/#comments</comments>        <pubDate>Mon, 09 Feb 2026 08:15:26 -0500</pubDate>
        <guid isPermaLink="false">BreakingBreadwithJess.podbean.com/1f32a3f7-f54a-3d0d-89d8-393338cbeaf6</guid>
                                    <description><![CDATA[<p>Jess sits down with her close friend Shonna for a conversation that sounds like years of voice notes, inside jokes, and late-night check-ins—just said out loud. What starts as reflections on church, small groups, and shared roots turns into a real-time unpacking of friendship, community, and how people actually grow together.</p>
<p>They discuss what it means to build community and friendship over time, emphasizing the importance of showing up quietly, asking tough questions, staying present through challenging relationships, insecurity, and change. This episode isn’t about having it all figured out. It’s about the friends who know your history, your patterns, and your heart—and still keep you in the group chat. Pull up a chair. This one feels familiar.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Jess sits down with her close friend Shonna for a conversation that sounds like years of voice notes, inside jokes, and late-night check-ins—just said out loud. What starts as reflections on church, small groups, and shared roots turns into a real-time unpacking of friendship, community, and how people actually grow together.</p>
<p>They discuss what it means to build community and friendship over time, emphasizing the importance of showing up quietly, asking tough questions, staying present through challenging relationships, insecurity, and change. This episode isn’t about having it all figured out. It’s about the friends who know your history, your patterns, and your heart—and still keep you in the group chat. Pull up a chair. This one feels familiar.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7y4rkum8zirtfuik/Breaking_Bread_Podcast_EP_664e5i.mp3" length="111817101" type="audio/mpeg"/>
        <itunes:summary>Jess sits down with her close friend Shonna for a conversation that feels like years of voice notes said out loud. From church roots to grown realizations, they unpack friendship, community, and what it really means to show up for each other. This episode is about staying connected—and staying in the group chat.</itunes:summary>
        <itunes:author>Jessyca</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4649</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21487789/Breaking_Bread_w_Jess_Logo_-_19o98m.png" />    </item>
    <item>
        <title>Doing the Work: Boundaries, Dating, and Choosing Yourself (Part 2)</title>
        <itunes:title>Doing the Work: Boundaries, Dating, and Choosing Yourself (Part 2)</itunes:title>
        <link>https://TheHiddenIngredient.podbean.com/e/janae-part-2/</link>
                    <comments>https://TheHiddenIngredient.podbean.com/e/janae-part-2/#comments</comments>        <pubDate>Mon, 26 Jan 2026 05:30:00 -0500</pubDate>
        <guid isPermaLink="false">BreakingBreadwithJess.podbean.com/97fa3807-20c0-301a-a810-a79e8f6fd3b0</guid>
                                    <description><![CDATA[<p>In Part 2 of this candid conversation, Jessyca and Marriage &amp; Family Therapist Janae go deeper — into boundaries, dating, self-trust, and what it really looks like to choose yourself without guilt.</p>
<p>They unpack listener questions around parenting, interracial relationships, family tension, and how to protect your relationship from outside noise. Janae offers therapist-level insight on the difference between privacy and secrecy, how to communicate without condescension, why confidence in your choices matters, and how boundaries are built over time — not overnight.</p>
<p>The conversation also turns personal, touching on dating fatigue, rejection, ghosting, and how modern dating (especially apps) can quietly impact mental health. Through humor, honesty, and lived experience, this episode reminds us that growth isn’t linear, clarity matters more than closure, and doing “the work” often means getting comfortable with discomfort.</p>
<p>Learn More About Janae Tipton</p>
<ul>
<li dir="ltr">Website: janaebreahn.com </li>
<li dir="ltr">IG: <a href='https://www.instagram.com/janaebreahn?igsh=enJ6NHF1eDE5azR4&amp;utm_source=qr'>@JanaeBreahn </a></li>
<li dir="ltr">TikTok: <a href='https://www.tiktok.com/@janaemft?_r=1&amp;_t=ZP-92NkblhSCys'>@JanaeMFT</a></li>
<li dir="ltr"><a href='https://www.psychologytoday.com/us/therapists/janae-breahn-tipton-fayetteville-ga/1128770'>Psychology Today Profile</a></li>
</ul>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In Part 2 of this candid conversation, Jessyca and Marriage &amp; Family Therapist Janae <em>go deeper</em> — into boundaries, dating, self-trust, and what it really looks like to choose yourself without guilt.</p>
<p>They unpack listener questions around parenting, interracial relationships, family tension, and how to protect your relationship from outside noise. Janae offers therapist-level insight on the difference between privacy and secrecy, how to communicate without condescension, why confidence in your choices matters, and how boundaries are built over time — not overnight.</p>
<p>The conversation also turns personal, touching on dating fatigue, rejection, ghosting, and how modern dating (especially apps) can quietly impact mental health. Through humor, honesty, and lived experience, this episode reminds us that growth isn’t linear, clarity matters more than closure, and doing “the work” often means getting comfortable with discomfort.</p>
<p>Learn More About Janae Tipton</p>
<ul>
<li dir="ltr">Website: janaebreahn.com </li>
<li dir="ltr">IG: <a href='https://www.instagram.com/janaebreahn?igsh=enJ6NHF1eDE5azR4&amp;utm_source=qr'>@JanaeBreahn </a></li>
<li dir="ltr">TikTok: <a href='https://www.tiktok.com/@janaemft?_r=1&amp;_t=ZP-92NkblhSCys'>@JanaeMFT</a></li>
<li dir="ltr"><a href='https://www.psychologytoday.com/us/therapists/janae-breahn-tipton-fayetteville-ga/1128770'>Psychology Today Profile</a></li>
</ul>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zcqf8s7m8ez8fdbc/Breaking_Bread_Podcast_EP_5b588l.mp3" length="122956285" type="audio/mpeg"/>
        <itunes:summary>In Part 2, Jessyca and therapist Janae dive deeper into boundaries, dating, self-trust, and protecting your peace. From family tension and interracial relationships to modern dating fatigue and rejection, this episode explores what “doing the work” really looks like — with honesty, humor, and clarity.

Learn More About Janae Tipton

Website: janaebreahn.com 
IG: @JanaeBreahn 
TikTok: @JanaeMFT
Psychology Today Profile https://www.psychologytoday.com/us/therapists/janae-breahn-tipton-fayetteville-ga/1128770</itunes:summary>
        <itunes:author>Jessyca</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5068</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21487789/Breaking_Bread_w_Jess_Logo_-_168tp0.png" />    </item>
    <item>
        <title>What “The Work” in Relationships Actually Looks Like (PART1)</title>
        <itunes:title>What “The Work” in Relationships Actually Looks Like (PART1)</itunes:title>
        <link>https://TheHiddenIngredient.podbean.com/e/janae-part-1/</link>
                    <comments>https://TheHiddenIngredient.podbean.com/e/janae-part-1/#comments</comments>        <pubDate>Mon, 12 Jan 2026 05:30:00 -0500</pubDate>
        <guid isPermaLink="false">BreakingBreadwithJess.podbean.com/e41eaf64-d17b-37c2-812d-5b592943f886</guid>
                                    <description><![CDATA[<p>What “The Work” in Relationships Actually Looks Like: A Marriage &amp; Family Therapist’s Take on Love, Listening, and Control </p>
<p>In this episode of Breaking Bread, Jessyca sits down with her longtime friend Janae — a Marriage &amp; Family Therapist (MFT) — for an honest conversation about love, relationships, and the work nobody really prepares you for.</p>
<p>They unpack what it actually means when people say “relationships take work,” from learning how to listen (not just hear), to accepting people for who they are right now, not who we hope they’ll become. Janae breaks down the difference between boundaries, rules, and standards, why so many couples argue about symptoms instead of root issues, and how control often shows up in unexpected ways — especially for independent women.</p>
<p>Through real stories, humor, and therapist-level insight, this conversation explores dating, communication breakdowns, conflict, growth, and the realities of building healthy relationships in a hyper-connected world. It’s candid, validating, and a reminder that love isn’t just about chemistry — it’s about awareness, accountability, and choosing to do the work together.</p>
<p>Stick around — this is just Part 1.</p>
<p>Learn More About Janae Tipton</p>
<ul style="list-style-type:circle;">
<li dir="ltr">Website: janaebreahn.com </li>
<li dir="ltr">IG: <a href='https://www.instagram.com/janaebreahn?igsh=enJ6NHF1eDE5azR4&amp;utm_source=qr'>@JanaeBreahn </a></li>
<li dir="ltr">TikTok: <a href='https://www.tiktok.com/@janaemft?_r=1&amp;_t=ZP-92NkblhSCys'>@JanaeMFT</a></li>
<li dir="ltr"><a href='https://www.psychologytoday.com/us/therapists/janae-breahn-tipton-fayetteville-ga/1128770'>Psychology Today Profile</a></li>
</ul>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What “The Work” in Relationships Actually Looks Like: <em>A Marriage &amp; Family Therapist’s Take on Love, Listening, and Control </em></p>
<p>In this episode of <em>Breaking Bread</em>, Jessyca sits down with her longtime friend Janae — a Marriage &amp; Family Therapist (MFT) — for an honest conversation about love, relationships, and the work nobody really prepares you for.</p>
<p>They unpack what it <em>actually</em> means when people say “relationships take work,” from learning how to listen (not just hear), to accepting people for who they are <em>right now</em>, not who we hope they’ll become. Janae breaks down the difference between boundaries, rules, and standards, why so many couples argue about symptoms instead of root issues, and how control often shows up in unexpected ways — especially for independent women.</p>
<p>Through real stories, humor, and therapist-level insight, this conversation explores dating, communication breakdowns, conflict, growth, and the realities of building healthy relationships in a hyper-connected world. It’s candid, validating, and a reminder that love isn’t just about chemistry — it’s about awareness, accountability, and choosing to do the work together.</p>
<p>Stick around — this is just Part 1.</p>
<p>Learn More About Janae Tipton</p>
<ul style="list-style-type:circle;">
<li dir="ltr">Website: janaebreahn.com </li>
<li dir="ltr">IG: <a href='https://www.instagram.com/janaebreahn?igsh=enJ6NHF1eDE5azR4&amp;utm_source=qr'>@JanaeBreahn </a></li>
<li dir="ltr">TikTok: <a href='https://www.tiktok.com/@janaemft?_r=1&amp;_t=ZP-92NkblhSCys'>@JanaeMFT</a></li>
<li dir="ltr"><a href='https://www.psychologytoday.com/us/therapists/janae-breahn-tipton-fayetteville-ga/1128770'>Psychology Today Profile</a></li>
</ul>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nj9xfwbeisxgxaqr/Breaking_Bread_Podcast_EP_4_Revisedb55qz.mp3" length="110589169" type="audio/mpeg"/>
        <itunes:summary>In Part 1 of this candid conversation, Jessyca sits down with her longtime friend Janae, a Marriage &amp; Family Therapist (MFT), to unpack love, communication, boundaries, and the unsexy work that keeps relationships healthy. From learning how to truly listen, to accepting people as they are, to understanding why we often argue about the wrong things, this episode offers real insight, real laughs, and real perspective on dating, partnership, and personal growth.

Pull up a seat — this is just the beginning.
Part 2 drops January 26th!

Learn More About Janae Tipton

Website: janaebreahn.com 
IG: @JanaeBreahn 
TikTok: @JanaeMFT
Psychology Today Profile: https://www.psychologytoday.com/us/therapists/janae-breahn-tipton-fayetteville-ga/1128770</itunes:summary>
        <itunes:author>Jessyca</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4607</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21487789/Breaking_Bread_w_Jess_Logo_-_1bvh5k.png" />    </item>
    <item>
        <title>Brick by Brick: Faith, Business, and Becoming with Michael Brooks</title>
        <itunes:title>Brick by Brick: Faith, Business, and Becoming with Michael Brooks</itunes:title>
        <link>https://TheHiddenIngredient.podbean.com/e/brick-by-brick/</link>
                    <comments>https://TheHiddenIngredient.podbean.com/e/brick-by-brick/#comments</comments>        <pubDate>Mon, 29 Dec 2025 05:30:00 -0500</pubDate>
        <guid isPermaLink="false">BreakingBreadwithJess.podbean.com/74062eba-50c9-38ea-b2e2-411c793400c5</guid>
                                    <description><![CDATA[<p>In this episode, Jessyca sits down with Michael Brooks of Middle Tennessee Construction for a powerful conversation about purpose, consistency, and the mindset behind real success. From laying one brick at a time to trusting the uncertainty of growth, they explore the role of faith, integrity, and personal evolution in both business and life. Together, they unpack relationships, ambition, emotional discipline, and what it truly takes to build a life you love—brick by brick.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, Jessyca sits down with Michael Brooks of Middle Tennessee Construction for a powerful conversation about purpose, consistency, and the mindset behind real success. From laying one brick at a time to trusting the uncertainty of growth, they explore the role of faith, integrity, and personal evolution in both business and life. Together, they unpack relationships, ambition, emotional discipline, and what it truly takes to build a life you love—brick by brick.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/65d9rgszz5yej2w6/Episode_1-_Michael_Brooks_-_10_22_25_939_PM9oi3p.mp3" length="128138733" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, Jessyca sits down with Michael Brooks of Middle Tennessee Construction for a powerful conversation about purpose, consistency, and the mindset behind real success. From laying one brick at a time to trusting the uncertainty of growth, they explore the role of faith, integrity, and personal evolution in both business and life. Together, they unpack relationships, ambition, emotional discipline, and what it truly takes to build a life you love—brick by brick.]]></itunes:summary>
        <itunes:author>Jessyca Chapman</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5340</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21487789/Breaking_Bread_w_Jess_Logo_-_18cl48.png" />    </item>
    <item>
        <title>The Making of My Mama (Part 2)</title>
        <itunes:title>The Making of My Mama (Part 2)</itunes:title>
        <link>https://TheHiddenIngredient.podbean.com/e/my-mama-n-me-part-2/</link>
                    <comments>https://TheHiddenIngredient.podbean.com/e/my-mama-n-me-part-2/#comments</comments>        <pubDate>Mon, 15 Dec 2025 05:00:00 -0500</pubDate>
        <guid isPermaLink="false">BreakingBreadwithJess.podbean.com/c08984b2-78ae-31c6-b8b5-87b6e6250b7f</guid>
                                    <description><![CDATA[<p>In Part 2, we sit at the kitchen table and talk about legacy, love, and the quiet strength that runs through the women in our family. It’s a conversation about motherhood, becoming, and the pieces of my mother I now recognize in myself.</p>
<p> </p>
<p>Check out some of the books we reference</p>
<ul>
<li><a href='https://www.amazon.com/Like-Water-Chocolate-Installments-Romances/dp/038542017X'>Like Water for Chocolate by Laura Esquivel</a></li>
<li><a href='https://www.amazon.com/Hidden-Messages-Water-Masaru-Emoto/dp/0743289803'>The Hidden Messages in Water by Masaru Emoto </a></li>
</ul>
<p>Hope you enjoy!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In Part 2, we sit at the kitchen table and talk about legacy, love, and the quiet strength that runs through the women in our family. It’s a conversation about motherhood, becoming, and the pieces of my mother I now recognize in myself.</p>
<p> </p>
<p>Check out some of the books we reference</p>
<ul>
<li><a href='https://www.amazon.com/Like-Water-Chocolate-Installments-Romances/dp/038542017X'>Like Water for Chocolate by Laura Esquivel</a></li>
<li><a href='https://www.amazon.com/Hidden-Messages-Water-Masaru-Emoto/dp/0743289803'>The Hidden Messages in Water by Masaru Emoto </a></li>
</ul>
<p>Hope you enjoy!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sisd8cy6kiyswxgj/Breaking_Bread_Podcast_Intro_Music8vlxb.mp3" length="113763989" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In Part 2, we sit at the kitchen table and talk about legacy, love, and the quiet strength that runs through the women in our family. It’s a conversation about motherhood, becoming, and the pieces of my mother I now recognize in myself.
 
Check out some of the books we reference

Like Water for Chocolate by Laura Esquivel
The Hidden Messages in Water by Masaru Emoto 

Hope you enjoy!]]></itunes:summary>
        <itunes:author>Jessyca Chapman</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4740</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21487789/Breaking_Bread_w_Jess_Logo_-_1a2lo3.png" />    </item>
    <item>
        <title>The Making of My Mama</title>
        <itunes:title>The Making of My Mama</itunes:title>
        <link>https://TheHiddenIngredient.podbean.com/e/the-making-of-my-mama/</link>
                    <comments>https://TheHiddenIngredient.podbean.com/e/the-making-of-my-mama/#comments</comments>        <pubDate>Mon, 01 Dec 2025 05:00:00 -0500</pubDate>
        <guid isPermaLink="false">BreakingBreadwithJess.podbean.com/d2907e5e-917e-3682-bf44-e53ce26edb52</guid>
                                    <description><![CDATA[<p>In this episode, my mom takes us back to Grove Hill — a four-room house, peach trees, propane tanks, and the kind of childhood stories you can feel in your bones. Together, we peel back the layers of where we come from and how those early memories shape who we become.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, my mom takes us back to Grove Hill — a four-room house, peach trees, propane tanks, and the kind of childhood stories you can <em>feel</em> in your bones. Together, we peel back the layers of where we come from and how those early memories shape who we become.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qe3fcki9ut5x63pa/Breaking_Bread_Podcast_EP_1_Revised6xp6o.mp3" length="94078839" type="audio/mpeg"/>
        <itunes:summary>In this episode, my mom takes us back to Grove Hill — a four-room house, peach trees, propane tanks, and the kind of childhood stories you can feel in your bones. Together, we peel back the layers of where we come from and how those early memories shape who we become.</itunes:summary>
        <itunes:author>Jessyca Chapman</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3925</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21487789/Breaking_Bread_w_Jess_Logo_-_18lq9y.png" />    </item>
    <item>
        <title>Breaking Bread : Trailer</title>
        <itunes:title>Breaking Bread : Trailer</itunes:title>
        <link>https://TheHiddenIngredient.podbean.com/e/trailer/</link>
                    <comments>https://TheHiddenIngredient.podbean.com/e/trailer/#comments</comments>        <pubDate>Sat, 29 Nov 2025 20:13:48 -0500</pubDate>
        <guid isPermaLink="false">BreakingBreadwithJess.podbean.com/c4f5a56e-e56f-338a-ae8b-fd56c2a61ee4</guid>
                                    <description><![CDATA[<p>Welcome to my kitchen table — where the stories are real, the laughter is loud, and the conversations feed the soul.</p>
<p>Let’s break some bread.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to my kitchen table — where the stories are real, the laughter is loud, and the conversations feed the soul.</p>
<p>Let’s break some bread.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/w33bhpty5kptfj9p/Breaking_Bread_Podcast_Intro_Revised7qimb.mp3" length="1839105" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to my kitchen table — where the stories are real, the laughter is loud, and the conversations feed the soul.
Let’s break some bread.]]></itunes:summary>
        <itunes:author>Jessyca Chapman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>45</itunes:duration>
        <itunes:season>1</itunes:season>
                <itunes:episodeType>trailer</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21487789/Breaking_Bread_w_Jess_Logo_-_19d5jx.png" />    </item>
</channel>
</rss>
