Notably, she has been nominated three times for the Brit Awards. Starting with her debut single "Fallen Out of Love" in 2017, Burns has continued to release music and attract a following in the music community.

In an interview with Gay Times, Cat explained she initially struggled to reconcile her sexuality with her ethnicity, stating "If you're a Black woman, I want you to feel heard and seen. We are vulnerable people who are capable of having lots of emotions. And, being a Black queer woman adds a layer to that.". Cat chronicled her experience with coming out to her family in her song "Free".

Also diagnosed with ADHD, Cat noted in an interview that she had often found this helpful in her creative process, explaining "Both the chords and words come at the same time, but the concept comes first and I've found that that system has always worked for me! Helps the process of writing the song become a lot quicker which is great for my ADHD brain!". In April 2023, Cat was diagnosed as autistic, which she announced on social media.

Join us as we explore Cat's journey with neurodivergence, life in the music landscape, and how we can work together to support better mental health in the music industry.

• Cat's Instagram
• Tik Tok
• YouTube
• "Autism for Adults" by Daniel Jones

Follow me:

Instagram: https://www.instagram.com/elevate.ra 

Facebook: https://www.facebook.com/elevatera.edu 

LinkedIn: https://www.linkedin.com/in/ramitaanand/

Tik Tok: https://www.tiktok.com/@elevate.ra?lang=en 

Simon is also an award-winning writer whose work has garnered international recognition, earning him a seat on esteemed platforms like Sky News, BBC Radio London, and LBC Radio. Simon's wisdom has also graced the pages of prestigious publications such as Huffington Post, Forbes, and the Guardian.

Simon's journey is a testament to the power of self-discovery and growth. Hailing from a Chinese background, he brings a unique perspective to his work, reflecting the rich tapestry of experiences that have shaped his life.

• Simon's website
• Simon's book 'Energize: Make the Most of Every Moment'
• Simon's Instagram
• Simon's LinkedIn
• 'Live to 100'
• 'Limitless'

Follow me:

Instagram: https://www.instagram.com/elevate.ra 

Facebook: https://www.facebook.com/elevatera.edu 

LinkedIn: https://www.linkedin.com/in/ramitaanand/

Tik Tok: https://www.tiktok.com/@elevate.ra?lang=en 

Amidst the highs and lows of living in the low socio-economic regions of Lisbon and the UK, Carlos found his resilience. He drew strength from his experiences, transforming challenges into stepping stones towards his goals. This resilience wasn't just confined to the boxing ring; it extended to his faith and personal life as well.

Beyond his boxing pursuits, Carlos found solace and inspiration in various art forms. Music, movies, and books became his companions on the journey of self-discovery. These creative outlets not only fueled his imagination but also deepened his understanding of the world around him. They provided him with fresh perspectives, helping him face the challenges of his life with renewed insight and creativity.

• Moreno Boxing
• Carlos' X
• Top Boy
• A Beautiful Mind (feat. Russell Crowe)
• Mastery by Robert Greene
• The Prophet by Kahlil Gibran
• The Deepest Breath documentary

Follow me:

Instagram: https://www.instagram.com/elevate.ra 

Facebook: https://www.facebook.com/elevatera.edu 

LinkedIn: https://www.linkedin.com/in/ramitaanand/

Tik Tok: https://www.tiktok.com/@elevate.ra?lang=en 

As a teacher and parent, Alex knows first-hand the challenges young people face today. Sharing tips on how to handle big emotions, dial down anxiety, and manage change, he is the ultimate non-judgemental listener who gives advice in an effective, older sibling way. Alex also leads and co-created our Drugs and Addiction workshops.

Alex and Ramita dive into confronting topics that parents of young children might find challenging to discuss with their children, including drug use, addiction, peer pressure, and creating an environment for teenagers to safely take risks.

• The Self-Esteem Team
• Alex's School Speakers' profile
• HBO's Euphoria 
• Beautiful Boy film

Follow me:

Instagram: https://www.instagram.com/elevate.ra 

Facebook: https://www.facebook.com/elevatera.edu 

LinkedIn: https://www.linkedin.com/in/ramitaanand/

Tik Tok: https://www.tiktok.com/@elevate.ra?lang=en 

Follow me:

Instagram: https://www.instagram.com/elevate.ra 

Facebook: https://www.facebook.com/elevatera.edu 

LinkedIn: https://www.linkedin.com/in/ramitaanand/

Tik Tok: https://www.tiktok.com/@elevate.ra?lang=en 

• Prerana's LinkedIn
• Instagram
• Teen Magazine

Follow me:

Instagram: https://www.instagram.com/elevate.ra 

Facebook: https://www.facebook.com/elevatera.edu 

LinkedIn: https://www.linkedin.com/in/ramitaanand/

Tik Tok: https://www.tiktok.com/@elevate.ra?lang=en 

Headshot photo by AP Wilding

Follow me:

Instagram: https://www.instagram.com/elevate.ra 

Facebook: https://www.facebook.com/elevatera.edu 

LinkedIn: https://www.linkedin.com/in/ramitaanand/

Tik Tok: https://www.tiktok.com/@elevate.ra?lang=en 

• Dr Trish's website
• Dr Trish's Instagram
• Girlology
• Guyology
• Youology

You can learn more about the content mentioned in this episode by visiting the links below:

• Harriotte's website: www.crowncoach.online
• Harriotte's Crown Coach Instagram
• Harriotte's personal Instagram

Her work has been described as “witty” and “blunt” (The Guardian), with her style of delivery often compared to that of American comics like Amy Schumer or Sarah Silverman.

Sadia talks about her experience with discrimination against Southeastern Asian women. She discusses how she uses comedy to tackle issues of race, gender, and sexuality.

You can learn more about the content mentioned in this episode by visiting the links below:

Sadia's website: https://www.sadiaazmat.com/

Podcast: "No Country for Young Women"

Book: "Sex Bomb"

Dr Christopher's analytical insights shed light on how we can be more empathetic towards children during times of crisis.

You can learn more about the content mentioned in this episode by visiting the links below:

Dr Christopher's book, 'Jungian Thought in the Modern World'

We talk to her about how she became a writer, why she started writing in the first place—and what it's like working as a woman in such a male-dominated field.

In our conversation, we also touch on topics like:

- What it's like working on a show that's so popular with audiences and critics alike

- How many people work behind the scenes on each episode of 'Killing Eve' (and what it takes to make something that looks so simple)

A creative businesswoman, blogger and author, and having had the pleasure of working in the parenting lifestyle arena for the past 15 years, Courtney has created e-courses and eBooks for parents and loves connecting with parents all over the world.

You can learn more about the content mentioned in this episode by visiting the links below:

• Courtney's website
• Instagram

A life-changing incident in 2012 gave Anita the impetus to launch a fund-raising
initiative and take her career full-circle and return to beauty with the launch of
Mauli Rituals. The common thread in all her projects has been to share products and ideas that enrich the everyday by giving equal value to the physical, emotional and spiritual. 

You can learn more about the content mentioned in this episode by visiting the links below:

• Mauli Rituals

You can learn more about the content mentioned in this episode by visiting the links below:

• Dr Porter's Instagram
• Dr Porter's Twitter
• 'You Don't Understand Me' by Tara Porter
• 'Pride and Prejudice' by Jane Austen
• Euphoria series
• The 'Still Face Experiment' by Dr Edward Tronick

Filipa Bellette is the Co-Founder of Chris & Filly Functional Medicine. She is an accredited Clinical Nutritionist & Functional Medicine Practitioner, a graduate of Kalish Institute of Functional Medicine. She is also a PhD thought-leader, award-winning writer, and regularly published as a guest blogger & in the media. Together with her husband Chris Bellette, Filipa has worked with over 2,000+ busy, burnout clients in the last combined 20+ years, and specialises in producing healthy, productive and happy Mums & Dads...or as she calls it, a Power Parent! Filipa’s own passion for producing high-performance Power Parents came from her own personal experience of Mummy Burnout, after having babies and juggling the demands of business, family, and her failing health.

You can learn more about the content mentioned in this episode by visiting the links below:

• Website - www.chrisandfilly.fm\
• Facebook- https://www.facebook.com/chrisandfilly 
• Instagram - @chrisandfilly_fm
• LinkedIn - https://www.linkedin.com/in/filipa-bellette-73339019/ 

A former metallurgist, the strain of succeeding in the 'boys' club’ world of engineering caused her to spiral into a spectacular burnout 25 years ago.  A pattern experienced by many high-flying women.

Anne has spent two decades unravelling the hidden power dynamic that still undermines women in the world - and has developed a unique solution that integrates subconscious reprogramming and subtle energy flow - The RE-POWER®.  Her ground-breaking techniques help you change your power relationship with the world and feel genuinely safe in situations you used to dread. Visibility fears and imposter syndrome disappear, and it becomes safe to be seen as a powerful woman.  Anne has helped hundreds of women, worldwide, step into more success and impact than they ever believed possible!

You can learn more about the content mentioned in this episode by visiting the links below:

• Dr Whitehouse's LinkedIn
• Facebook
• Instagram
• Website
• Book: 'Pull Back Your Power'

And an extra-special thanks to Dr Whitehouse for her generous FREE GIFT: '5 Easy Steps to  More Confidence'

Ishveen Jolly is the founder and CEO of OpenSponsorship, the largest two-sided marketplace for sports sponsorship that helps connect brands to athletes. Ishveen believes that sponsorship is the best form of marketing that brands can leverage to tell their story, whether that is by putting their logo on a footballer’s shirt or using an athlete’s social media presence to bring a brand to life. OpenSponsorship allows brands and athletes to connect in an easy, accessible way that simply didn’t exist before.

You can learn more about the content mentioned in this episode by visiting the links below:

• Ishveen's Instagram
• Ishveen's LinkedIn
• Ishveen's Twitter
• OpenSponsorship

Jane is both a dietitian and Cordon Bleu chef with more than 30 years of experience in the nutrition industry. Jane is the author of nine best-selling books, was a columnist for over a decade for The Daily Mail, Observer, The Times and The Mail on Sunday, and regularly contributes on TV. She worked with Jamie Oliver on several of his projects, including the School Meals revolution, which showed that people-power can bring about social change.

You can learn more about the content mentioned in this episode by visiting the links below:

• Jane Clarke's Nourish website

You can learn more about the content mentioned in this episode by visiting the links below:

• Forgiveness Redefined by Candice Mama
• Candice's TEDx talk
• Candice's acclaimed documentary 'It's a Pleasure to Meet You'
• Candice's podcast 'Coffee with Candice'
• Candice's website

This episode looks at ways parents and tweens can work together to map out and plan steps to ensure their kids are safe, responsible and taking advantage of all the best parts of social media.

For more information on Ramita's work, visit her website www.elevate-ra.com

To leave a review and the podcast, please visit https://lovethepodcast.com/ElevateRA

You can learn more about the content mentioned in this episode by visiting the links below:

• Karishma at Tatler Singapore

You can learn more about the content mentioned in this episode by visiting the links below:

• Shit Adults Never Taught Us
• Natasha's book website

Steve Sallis is a former academy footballer, vice-principal teacher and author of the successful book ‘Educating Football’, a book that challenges thinking on teaching, learning, leadership and elite sport.

Steve is currently working with the England Under 15 National Squad and also supports Premier League and Football League Players with mental conditioning support.

You can learn more about the content mentioned in this episode by visiting the links below:

• Steve Sallis' website - Solutions Mindset
• 'Educating Football' by Steve Sallis
• The High Performance Podcast

You can learn more about the content mentioned in this episode by visiting the links below:

• Dr Klein's website Turning Teen
• Dr Klein's book Celebrate Your Body
• It's So Amazing by Robie H. Harris

Remember to use code ELEVATE to receive a discount at TurningTeen.com!

Ramita and Damian discuss how change and motivation influence our young children's thinking, as well as taking an introspective look at the ways in which we motivate ourselves.

You can learn more about the content mentioned in this episode by visiting the links below:

• Damian Hughes' website
• Damian's book
• The High Performance Podcast

She is also skilled in the design and delivery of sport psychology support services in the form of team mental skills training and individual consultations for athletes and parents in all sports, primarily in swimming, gymnastics, fencing, and golf.

You can learn more about the content mentioned in this episode by visiting the links below:

• Dr. Nair's website

You can learn more about the content mentioned in this episode by visiting the links below:

• Heather's Ted Talk
• Creating Confidence with Heather Monahan podcast
• Confidence Creator by Heather Monahan

"In the wake of epic grief, Kristi's life has found a new trajectory. She discovered a deep desire to inspire and help those in need, not just physically but emotionally, psychologically, and even spiritually. Her mission now is to reach out to those wrestling with grief and offer the opportunity to find a safe place to confront their pain and fears, to address them, change them, and ultimately move through them to a new perspective and new life."

Kristi shares her knowledge around how to identify depression-related behavior, and how to get out of the deep rut it can cause.

You can learn more about the content mentioned in this episode by visiting the links below:

• Kristi Hugstad's website

You can learn more about the content mentioned in this episode by visiting the links below:

• Transition 365
• Nyota's Instagram
• Nyota's TEDx Talk

You can learn more about the content mentioned in this episode by visiting the links below:

• Renu's website
• 'Play Like a  Man, Win Like a Woman'
• 'Not Without My Daughter'

Elari is a decor design house unlike anything seen in the UK market in recent times. Priding themselves on a distinctly innovative, entirely bespoke approach to each and every project, they work tirelessly to bring their clients’ vision to life, whilst also ensuring the Elari signature touch remains; one that is synonymous with luxury, elegance, style, and originality.

Sahar and Aleksandra share how their unique upbringings helped shaped their paths to where they are today, and how having another passionate and close companion on your journey has endless possibilities of growth.

You can learn more about the content mentioned in this episode by visiting the links below:

• Elari's website
• Elari's Instagram

You can learn more about the content mentioned in this episode by visiting the links below:

• Naomi's book series 'The Colourful Life'
• Colour Perceptions TEDx talk
• Shea Purity Products

You can learn more about the content mentioned in this episode by visiting the links below:

• Phillippa's website
• The Dove Reverse Selfie film
• The Dove Confidence Kit

• Barbara's website
• Arrowsmith School
• Barbara's TED Talk
• ABI Wellness
• "The Woman Who Changed Her Brain"
• "The Man with a Shattered World"

You can learn more about the content mentioned in this episode by visiting the links below:

• Little Fires Everywhere
• The Hate U Give

You can learn more about the content mentioned in this episode by visiting the links below:

• "Fourteen Talks by Age Fourteen"
• "Middle School Makeover"
• "Free Range Kids"
• Michelle's website

You can learn more about the content mentioned in this episode by visiting the links below:

• Louis Theroux and Riz Ahmed interview
• School of Life

You can learn more about the content mentioned in this episode by visiting the links below:

• Tiana's website
• Soci Circle
• Sign up for Soci Circle

You can learn more about the content mentioned in this episode by visiting the links below:

• RARE Coaching & Consulting
• Aiko Bethea's website

You can learn more about the content mentioned in this episode by visiting the links below:

• Twinning Project
• Fever Pitch by Nick Hornby

You can learn more about the content mentioned in this episode by visiting the links below:

• Soli Lazarus' website
• Yellow Sun

You can learn more about the content mentioned in this episode by visiting the links below:

• Artia Zandian's website

You can learn more about the content mentioned in this episode by visiting the links below:

• Creatable
• Time's 'Kid of the Year'
• The Pattern Seekers by Simon Baron-Cohen

You can learn more about the content mentioned in this episode by visiting the links below:

• Handy Spelling
• British Dyslexia Association
• Dyslexia advice and training

You can learn more about the content mentioned in this episode by visiting the links below:

• Slo Mo: A Podcast with Mo Gawdat
• Solve for Happy book