Soul Aligned Self Care

Feeling Uninspired? How Creativity Can Help You Find Direction Again

Fri, 19 Jun 2026 05:00:00 -0400

When did we stop creating just because it felt good? As children, we painted, colored, glued scraps of paper together, and danced around the living room. We weren't worried about whether it was beautiful or good enough. Then somewhere along the way, many of us stopped. We became busy. Responsible. Boring. In this solo episode, I'm inviting you back to the creative play you left behind.

🎧 In This Episode, You'll Learn:

Why creativity matters more than ever in a world of constant consumption
How to start creating when you don't feel "artistic" (no talent required)
The simple practice that changed how I approach creativity (hint: it starts on my kitchen counter)
Why I believe we need more play, more color, and more freedom in our lives
An invitation to creative retreats for women (coming soon!)

✨ Key Quotes:

"Creativity was never about perfection. It's about expression, connection, and giving yourself space to slow down long enough to hear your own thoughts."

"What if we gave ourselves permission to create the way we did as children? Curious. Messy. Free. Unconcerned with what anyone else thought."

📱 Connect & Continue the Conversation:

What did you love making as a child? Send me a DM @taliasunday (This is my art handle)
Join the Email List: https://www.tinastinson.com/hbl-blog-sign-up
Retreat Waitlist: Coming soon on my new website! https://www.tinastinson.com
Xo,, T

You’re Not Lost, You Just Outgrew Your Life (And That’s Okay)

Fri, 12 Jun 2026 05:00:00 -0400

Are you in your 50s (or 30s, or 40s) and wondering, Is this it? You aren't broken. You aren't indecisive. Society programmed us to be "good worker ants," but humans are meant to be fluid. In this raw solo episode, we break down why feeling "blah" is actually a sign of growth, and how to stop fearing change.

🎧 In This Episode, You’ll Learn:

The "Worker Ant" Myth: Why staying consistent might be damaging your health.
The Best Relationship Advice: What a 50-year marriage taught me about luck, space, and growing together (without needing to be the same).
The Doctor Dilemma: How to walk away from an investment (career, program, identity) that no longer fits.
Action vs. Thought: Why you can't think your way into a new life (and the small step to take today).

✨ Key Quotes:

"What if the goal of life isn't to figure out who you are once and for all? What if the goal is to keep becoming?"

"We don't find ourselves. We discover ourselves through experience."

📱 Connect & Continue the Conversation:

Feeling stuck? Send me a DM @tinastinsoncoach with the word "FLUID"
Also, follow my reinvention as a new artist @taliasunday
website: https://www.tinastinson.com

How to Eat Well Without Losing Your Mind w/ Lisa Parda

Wed, 27 May 2026 05:00:00 -0400

What if eating well didn't have to be complicated, expensive, or time-consuming? In this episode, Lisa Parda and I geek out about real food, how to cook for a busy life, why batch cooking is a game-changer, and how to stop villainizing yourself over a cookie.

We also talk about why American processed food tastes different (and not in a good way), how to navigate the grocery store without overwhelm, and why labels are for cans, not people.

In this episode, we cover:

Why every meal doesn't have to be a culinary feast
The magic of batch cooking and freezing in glass jars
How to use the Dirty Dozen / Clean 15 list (and when to just buy the damn berries)
Why frozen fruits and vegetables are your secret weapon
The truth about protein yes, you can have too much
Why community cooking might save your week (and your sanity)

Resources & Links:

Lisa's cookbook: My Love Language Is Food
Follow Lisa on Instagram: @starsatnightpublishing
EWG.org (Dirty Dozen / Clean 15 list)
Salt Sugar Fat by Michael Moss (recommended book)

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

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Let’s Go to the Wild, Fun, Free Side - Matching Their Energy, Time Audits & Opting Out of the System

Wed, 20 May 2026 05:00:00 -0400

What if you stopped pretending? What if you matched their energy instead of burning out, and used that freed-up time for what actually makes you happy?

This episode is an invitation to the wild, fun, free side of life. I get real about the collective exhaustion we’re all feeling, why loyalty at work is a one-way street, and the time audit that frees up hours every week. Plus, how I’m trying to retire without a retirement plan, and why I’m bringing you along for the ride.

In this episode, I cover:

Why matching their energy is the path to freedom
The 7-day time audit (free up 3–4 hours for joy)
Opting out of the biggest scam in history
How to figure out what actually makes you happy
My new podcast direction: interviewing wild, unconventional humans & of course Self-care and Nervous System Regulation as well!

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

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10 Small Shifts to Calm Your Nervous System & Live in Your Purpose (Big Announcement)

Wed, 13 May 2026 05:00:00 -0400

I'm back with a solo episode to share a big shift happening inside my business, and inside my own life. After interviewing experts and going through my own transformation, I've realized something important:

Self-care isn't enough if your lifestyle doesn't change too.

So today, I'm walking you through the 4 pillars of this new direction and giving you 10 small, unique shifts you can start using right now.

Listen to find out:

Why self-care alone keeps you pushing a boulder uphill
The 4 pillars of a truly aligned life (unlearning, rebuilding, real alternatives, + human needs)
How to shift your lifestyle without blowing up your life
10 nervous-system-supporting practices you can do today

The 10 Shifts I Cover:

Humming – stimulates the vagus nerve and increases nasal nitric oxide (great for sinuses!)
Holding the gratitude – asking "What am I grateful for today?" keeps it expansive
Naming your future self – "What would future T do?"
Using the sun to cleanse your energy – close your eyes and let it burn away the clutter
Allowing yourself to feel the feelings – my "pity party" method that actually works
Going to sleep as the best version of you – fall asleep in your favorite moment of the day
Slowing down during pleasurable activities – bees, gardens, and savoring
Taking a few deep breaths before meals – move into rest + digest before you eat
Honoring your body – check in and actually listen
Accepting yourself as you are right now – not some future version

Connect with Tina:

📧 Email list –https://www.tinastinson.com/hbl-blog-sign-up – get notified for blogs, podcasts, and the next Soul Aligned Life Retreat
🧭 Mentorship inquiry – Free "get to know me" call – https://calendly.com/tinastinson/free-intro-to-private-coaching
🌐 Website transition – Moving to Soul Aligned Life in August (email list stays with me!) it will still be https://www.tinastinson.com

Mentioned in this episode:

"If you're interested in shifting your lifestyle and don't know how to get started, this is the type of mentorship I'm moving into. Nervous system regulation combined with small, baby shifts, so you can transform without blowing up your life."

👉 Free inquiry call link in the show notes. No pressure. No high-pressure sales. Just a conversation. https://calendly.com/tinastinson/free-intro-to-private-coaching

Subscribe + Review:

If you loved this episode, please take a moment to rate and review the show. It helps other women find this work.

Xo, T

Get Quiet (But Make It Active): Healing Your Nervous System in Midlife (Bonus Meditation) w/Elaine Glass

Fri, 24 Apr 2026 05:00:00 -0400

Feeling burnt out? Like you are just "should-ing" all over yourself? In this episode, Elaine Glass returns to the podcast to blow up the myth that meditation has to be still and silent. She introduces the Nemus Code, an energy medicine modality born from a dream and a 20-year career in healthcare.

Elaine shares how she healed from burnout and Hashimoto's as a single mom by learning to actively get quiet. We discuss why you can't move forward until your nervous system feels safe, how to tell the difference between fear and intuition, and why those "random" obsessions (like pattern-making or art) are actually your soul guiding you home.

What You’ll Learn:

00:05 Why "Get Quiet" is actually a walking meditation (not just sitting still).
05:15 The science of why you can't heal until your body feels safe.
12:40 How to stop the "hustle mentality" in your 50s and tune into your body.
18:30 The origin story of the Nemus Code (and the dream that started it all).
25:00 The 8 energy points to unlock your own inner guru (Guided practice inside).
32:00 Why following a short-lived obsession (like Etsy silver sets) is vital for your health.

Resources & Links:

Get Elaine’s Book: Get Quiet: 7 Simple Paths to the Truth of Who You Are (Hay House)
Connect with Elaine: Instagram @elaineglass.author | Website: elaneglass.com
Mentioned in Episode: The Nemus Code Energy Points (Available on Elaine’s website)

Notable Quotes:

"You are your own guru. You are your own psychic. You are your own medium. The guidance comes in the quiet." — Elaine Glass

"We think happiness is a big, bang experience. Actually, it's just tiny little joyful moments that add up to heal your life." — Elaine Glass

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

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How Grief Became a Widow’s Greatest Creative Collaboration (with Ksenia J. Merck)

Wed, 15 Apr 2026 05:00:00 -0400

What happens when the person you love most leaves, and leaves behind an unfinished story?

For Ksenia J. Merck, the answer wasn't to pack away her husband's manuscript. It was to pick up her paintbrush.

In this episode, Ksenia opens up about losing her husband Bill in March 2024, and how finishing his science fiction novel Ghost Flower became her lifeline. She painted the cover. She illustrated the interior. She wrote a companion journal. And along the way, she discovered that grief can be a doorway into something unexpected: collaboration that doesn't end when a heartbeat does.

If you've ever lost someone and wondered if they're still with you, or if you're sitting on a creative project that feels too painful to touch, this conversation is for you.

What You'll Learn

🎨 How Ksenia felt Bill's presence while painting the Ghost Flower cover, and why she knows it wasn't just imagination
📖 What the Ghost Flower Companion Journal is (and how it helps readers go deeper into the novel's themes)
⏳ The book's central question: Would you time travel to save humanity knowing you couldn't come back?
🧠 Why purpose might be the most underrated tool for navigating grief
🌿 How nature, art, and solitude helped Ksenia rebuild after loss
✨ The concept of "soul contracts" and why Ksenia believes this project was always meant for her
🎭 The difference between structured architectural work and free creative expression—and why she needs both

Resources & Links

🌐 Ksenia's Website: https://www.merckiipress.com/
📸 Instagram: @merck2press
💼 LinkedIn: Ksenia Merck
📘 Facebook: Merck2Press

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

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Why Talk Therapy Isn’t Enough: Somatic Healing & Moving Emotions Through the Body with Chelsea Horton

Wed, 08 Apr 2026 05:00:00 -0400

You can't think your way out of a feeling your body is holding.

In this episode, Tina sits down with Chelsea Horton, board-certified dance and movement therapist, somatic practitioner, and founder of Healing Embodied, to explore why traditional talk therapy often falls short, how the body holds our unprocessed emotions, and what actually works when you're stuck in anxiety, shame, or burnout.

Chelsea shares her own journey from growing up with religious trauma and shame to discovering dance therapy, and how that led her to build a business that prioritizes her nervous system over hustle culture. She breaks down the science of why your rational brain goes offline when you're triggered, what "emotional constipation" really means, and how even the most disconnected person can begin to build a relationship with their body.

If you've ever felt like you're "too much in your head," this conversation will change how you think about healing.

In This Episode, You'll Learn:

🧠 The Hand Model of the Brain – Why your rational brain goes offline when you're triggered (and why you can't logic your way out of anxiety)

💩 What "Emotional Constipation" Actually Means – How we block emotions from moving through us—and how to unblock them

🩰 Why Dance Therapy Works – The difference between functional movement and expressive movement (and why both matter)

🔥 How Chelsea Burned Out in Community Mental Health – And how she built a business rooted in humanity over hustle

🛡️ Why Some Somatic Practices Feel Scary – And how to start with neutral sensation if going inward feels unsafe

🎭 The Connection Between Shame, Religious Trauma, and the Body – And how to begin releasing what was never yours to carry

🌿 Simple Somatic Practices You Can Do Today – Even if you've never felt safe in your body

Key Takeaways

🔹 Your rational brain and your emotional body speak different languages. Talk therapy speaks to your prefrontal cortex. But when you're triggered, that part of your brain goes offline. To reach the emotional center, you have to speak through the nervous system, using sensation, movement, and breath.

🔹 Most of us are emotionally constipated. We feel an emotion, then our minds get in the way, analyzing, judging, shaming, avoiding. Our bodies are wired to process emotional energy naturally, just like they digest food. But our thinking gets in the way.

🔹 You don't have to be a dancer to benefit from dance therapy. It's not about looking pretty or having technique. It's about letting your body move the way it wants to move, channeling grief, anger, or fear into authentic expression.

🔹 Somatic work isn't one-size-fits-all. For someone who's highly dissociated, jumping straight into deep body awareness can feel terrifying. Start with neutral sensation, the weight of a water glass, the sound of your hands rubbing together, and build capacity from there.

🔹 Healing changes your brain. Chelsea's brain literally operated differently after two years of applying somatic work to herself. Less shame, less overthinking, less black-and-white thinking. The brain is plastic. It can rewire.

🔹 You can't pour from an empty cup, especially as a healer. Chelsea set her business up around her actual nervous system capacity. She works fewer hours, charges what feels good, and structures her day around seasons and energy. That's not selfish. That's sustainable.

Connect with Chelsea Horton

🌐 Website: www.healingembodied.com/connect
📸 Instagram: @healing.embodied
📘 Facebook: @chelseajoyhorton
🔗 LinkedIn: Chelsea Horton

🎁 Free Resource: Visit www.healingembodied.com/connect for a free resource library full of somatic healing tools, session demos, and trainings.

Connect with Tina:

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

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Shamanic Soul Retrieval: How to Call Back Lost Parts of Yourself with Lisa Biritz

Wed, 01 Apr 2026 05:00:00 -0400

Have you ever felt like a part of you is missing? Like you're running on autopilot, exhausted even though you're doing all the "right" things?

In this episode, I sit down with Lisa Biritz, shamanic practitioner, teacher, and author of Shamanic Soul Retrieval, to explore one of the oldest known healing systems on Earth. Lisa shares how soul loss happens (often through trauma, surgery, heartbreak, or simply overwhelming life events) and how we can call those lost parts of ourselves back home.

We dive into:

What shamanism actually is, and why the same techniques appear across cultures worldwide
The connection between soul loss and modern-day burnout, anxiety, and dissociation
How to identify if a part of your soul has left you (and what that feels like in daily life)
A step-by-step look at the soul retrieval process, and why some healing is best done with a guide
Why nature is essential to shamanic practice (and what happens when we disconnect)
Lisa's journey from journalism to shamanism, spanning Hawaii, Africa, and Europe
Past lives, parallel dimensions, and why what matters most is how it affects you today

If you've ever felt like you're carrying something that isn't yours, or that your light has dimmed without explanation, this episode is an invitation to come back to yourself.

In This Episode, You'll Learn:

🧬 What shamanism is and why it's considered the oldest human healing system

🌍 How the same shamanic techniques appear across cultures, from Hawaii to North America to the Celtic tradition

💔 What "soul loss" actually means and how it shows up in modern life

🕯️ The difference between soul loss and dissociation (and why they're connected)

🌀 How to do a simple soul retrieval meditation for yourself

🛡️ Why you need protection when calling soul parts back (and what can go wrong if you don't)

🌿 The connection between soul retrieval and nature—including how to do it for a place or land

👵 Why the students you teach are a reflection of your own healing

✨ What regression training is and how past lives affect your present reality

⏳ A thoughtful exploration of time, parallel dimensions, and why the "how it affects you" matters more than the metaphysics

Key Takeaways:

🔹 Soul loss is real, and it happens more than we realize. Any traumatic experience, surgery, divorce, abuse, an accident, or even a painful childhood moment, can cause a part of your soul energy to leave your body. In psychology, this is called dissociation. In shamanism, it's soul loss.

🔹 You can call those parts back. Soul retrieval is the practice of bringing home the parts of yourself that left to survive. It's like psychological hygiene, something we should be doing regularly, like going to the dentist or brushing our teeth.

🔹 Intrusion energies fill the holes. When soul parts leave, it creates openings. Other energies (not necessarily "bad," just not meant for you) can enter. Clearing these is part of the healing process.

🔹 Soul retrieval is best done with a guide for deep trauma. For smaller, everyday losses, you can practice on your own. But for the "root canal" level issues, having someone trained to hold space and protect the process makes all the difference.

🔹 Nature is essential to shamanic practice. We are part of nature. When we disconnect from the earth, we disconnect from ourselves. Lisa shares how even places can experience soul loss and how we can help heal them, too.

🔹 The path is your own. There is no one "right" way to do this work. Trust your instincts. Find a teacher you resonate with. The circle is more important than the master.

Resources Mentioned:

📖 Shamanic Soul Retrieval by Lisa Biritz – available at Inner Traditions, Barnes & Noble, Simon & Schuster, Amazon, and all major bookstores

🌐 Lisa's Website: LisaRainbow.com

✨ Upcoming Trainings: Regression Training (Fall) and Shamanic Ancestral Family Training (2-year program) – details on Lisa's website

Connect with Tina:

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

✨ If you loved this episode, please:

Subscribe to the show so you never miss an episode
Share it with a friend who needs this message
If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜

🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps

When the Body Stops Whispering: Healing Endometriosis, Anxiety & Generational Trauma with Dr. Jennifer Schlueter

Fri, 27 Mar 2026 14:00:00 -0400

What if your chronic pain, anxiety, or exhaustion isn't random, but is actually your body finally telling a story that's been waiting to be heard?

In this episode, Tina sits down with Dr. Jennifer Schlueter, trauma-informed hypnotherapist, EFT and NLP practitioner, breathwork facilitator, and author of a doctoral thesis on healing endometriosis from the inside out.

Jennifer shares her own journey from high-achieving burnout to discovering the healing power of hypnotherapy, and how that led her to develop a three-session process that has helped women release chronic pain, get pregnant, and break free from generational trauma.

Together, they explore:

Why trauma gets stored in the body, and specifically in the womb
How ancestral patterns from our maternal line shape our physical health
The difference between hypnotherapy, EFT, and holotropic breathwork
Why high-achieving women are particularly vulnerable to chronic illness
How to release anger, grief, and suppressed emotion in safe, effective ways
The free hypnosis where you can ask three questions to a deceased loved one

If you've ever felt like your body is carrying something that belongs to someone else—this episode is for you.

In This Episode, You'll Learn:

🧬 How trauma gets passed down through generations – and why it often lives in the womb

🌬️ What holotropic breathwork actually does – and why it releases DMT, connecting you to source

💔 Why endometriosis disproportionately affects high-achieving women – the subconscious patterns behind the symptoms

👵 How to identify if your physical pain is ancestral – and what to do about it

✋ A better way to do EFT – the tapping practice that actually works when nothing else does

🧠 Why hypnotherapy goes where talk therapy can't – accessing the subconscious root of the pattern

🌍 Jennifer's vision for retreats in South Africa and Egypt – and why she chose to settle in Africa

Key Takeaways

🔹 Trauma doesn't disappear, it gets stored. If we don't release emotions like anger, grief, and shame, they get stored in our tissues. The womb, specifically, is where women hold sexual trauma, betrayal, and the weight of being silenced across generations.

🔹 Ancestral patterns are real. In Jennifer's work, the root cause of chronic pain and illness is most often found in the maternal line, grandmothers, great-grandmothers, women we may never have met whose unprocessed emotions live on in our bodies.

🔹 The three-session process works. Session 1: Hypnotherapy to find the root cause. Session 2: Holotropic breathwork to release. Session 3: Hypnosis to connect with your future healed self and receive guidance.

🔹 Anger needs a healthy outlet. We were never taught how to express anger safely. Jennifer recommends EFT, rage rooms, or even tapping while speaking every raw feeling aloud, no filtering, no masking.

🔹 High-achieving women over-function for a reason. The drive to do, to prove, to succeed is often a subconscious program running underneath, installed early, passed down, and kept alive until the body finally forces a stop.

🔹 You can talk to a deceased loved one. Jennifer created a free hypnosis where you can ask three questions to someone who has passed, a profound experience she shares on her website.

Connect with Dr. Jennifer Schlueter

https://subscribepage.io/endometriosisebook https://mindyoursubconscious.com/ https://www.youtube.com/watch?v=_j7vEmy_4QA https://www.instagram.com/dr.jenniferschlueter/ The meditation to connect with a loved one in heaven: https://www.tiktok.com/@hypnojenny/video/7247895453541453082

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

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How Sports Taught One Woman to Listen to Herself: Rest, Rituals & Rising Up w/ Angela Lewis

Fri, 20 Mar 2026 14:00:00 -0400

What happens when the thing that makes you different becomes the thing that sets you free?

In this episode, I sit down with Angela Lewis, communication strategist, former professional athlete, and author, to explore the powerful connection between sports, self-care, and showing up authentically in every area of life.

Angela shares her journey from being a shy, 6'1" 12-year-old who didn't want to stand out, to playing NCAA Division I basketball, going pro overseas, and eventually building a career helping leaders and athletes communicate with confidence and clarity. We dive into:

How sports taught her resilience, connection, and the importance of community
The moment in Colombia that shifted everything, when she realized you can decide how you want to live first
Her simple but powerful daily self-care rituals (including why she starts every day with tea before coffee)
The truth about rest: why listening to your body is just as important as pushing through
Her upcoming book, A Ball in a Chance, and the dream of creating immersive basketball experiences for kids around the world

If you've ever struggled to feel comfortable in your own skin, wondered how to honor both your drive and your need for rest, or wanted to help the next generation find their confidence, this conversation is for you.

What You'll Hear in This Episode:

Angela's story: Growing up 6'1" at age 12 and finding basketball
From the backyard to Division I and playing professionally
The life-changing moment in Colombia: Deciding how to live first
Writing books for young women and the upcoming children's book
How sports became Angela's deepest form of self-care
The power of team and connection (plus a beautiful story about a teammate)
Daily rituals: tea, movement, dance, and listening to her body
The big dream: Bringing A Ball in a Chance to life through basketball camps

Resources & Links:

Website: https://angelarlewis.com
A Ball in a Chance – Coming soon! Available on Angela's website and Amazon

If You Loved This Episode:

Subscribe to the Soul Aligned Self Care Podcast so you never miss a new episode. I release new conversations and meditations weekly to support you on your journey.
Leave a review – it truly helps more people find this work.
Share this episode with someone who needs to hear it. Tag me and Angela on social, we love seeing your thoughts!

Support the Show

This podcast is 100% listener-supported. If these conversations and meditations bring value to your life, consider joining our community on Patreon.

As a podcast supporter, you help cover production costs and allow me to keep creating this content without ever having to run ads.

Join us at: https://www.patreon.com/Tinastinson

One Small Favor

So many of you listen to every episode, and I am so deeply grateful for that. But here's the thing: most people listen without ever subscribing. And subscribing is the single best way to help this podcast reach more people who need it.

If you're not already subscribed, would you take 10 seconds right now and hit that subscribe button? It makes such a big difference. Thank you.

Connect With Me

🌐 Website: https://www.tinastinson.com

📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson

🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup

📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson

You’re Not the Problem: Why Your Nervous System Keeps You Stuck (And How to Finally Break Free) with Lori Montry

Wed, 04 Mar 2026 05:00:00 -0500

Have you ever wondered why you keep repeating the same patterns even when you know better? What if those patterns aren't flaws, but brilliant adaptations your nervous system created to help you survive?

In this episode, somatic healing practitioner Lori Montry shares her powerful framework for understanding yourself through a nervous system lens. We explore why willpower alone never works, how to actually build a foundation for lasting change, and what it means to move from your "adapted self" to your "expansive self." If you've been battling yourself for years, this conversation will show you a new way home.

What You'll Learn:

🧠 Why your nervous system keeps pulling you back to the same behaviors (and why it's not your fault)

🌱 The three things your nervous system needs: Safety, Capacity, and Energy

🔨 Why building change at the behavioral level is like building a second-floor balcony with no foundation

💡 How to tell the difference between your adapted self and your expansive self

✨ The reframe that will change how you see every single one of your struggles

🛠️ Why your toolbox needs more than one tool, and how to build yours

❤️ The beautiful truth about emotional eating (and why food should still be part of celebration and comfort)

[00:00] – The hook: Why Monday motivation never lasts
[05:30] – Lori's story: Adaptations, survival, and the four-year-old who learned to turn to food
[12:15] – What are adaptations? And why every single one of us has them
[18:40] – The three things driving every coping behavior: Pathways, Nervous System, Emotions
[24:15] – Why "fixing" your behavior without tending to your nervous system never works
[30:00] – Introducing the Freedom Formula: Building your foundation
[36:20] – Safety, Capacity, and Energy: What your nervous system actually needs
[42:10] – Why mindset work fails when your body is in survival mode
[48:30] – How to start building your own tool belt (and why it looks different for everyone)
[54:00] – Lori's book: You're Not the Problem and the mission to reach 50 million people
[58:15] – Lightning round: Lori's go-to self-care practice

Connect with Lori Montry:

🌐 Website: www.lorimontry.com

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

✨ If you loved this episode, please:

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From Chaos to Calm: How to Find Your Center Again (with Dr. Diane Dreher)

Wed, 25 Feb 2026 05:00:00 -0500

Feeling fractured? Like the world is pulling you in a million directions and you're just supposed to keep smiling?

You’re not crazy. You’re just out of tune.

In this episode, I sit down with positive psychology expert and author Dr. Diane Dreher to talk about why "fighting through it" is actually making things worse, and what to do instead. Diane shares the powerful lesson of the Boston Symphony, that before the music starts, every musician tunes their instrument. We need to do the same.

Forget the expensive retreats and the complicated routines. We’re talking about the simple, free, and scientifically proven shifts you can make today to pull yourself back from the edge.

In this episode, we dive into:

The three-step "brain hack" to move out of fight-or-flight mode (it’s easier than you think).
Why "micro-moments of connectivity" (waving at a neighbor, smiling at a barista) can actually lower your inflammation and boost your immune system.
How to stop feeling guilty for taking care of yourself when the world is burning (spoiler: you can’t pour from an empty cup).
The forgotten practice of awe, and how looking at a flower or a tree can shrink your problems down to size.
How to rebuild community when we’ve all gotten so comfortable hiding behind our garage doors.

If you’ve been feeling hopeless, lonely, or just "off," this conversation is the reset button you didn't know you needed.

Connect with Dr. Diane Dreher:

Website: www.dianedreher.com
Check out her latest book, Pathways to Inner Peace, above on the website

Don't forget to hit subscribe! If this conversation felt like a deep breath of fresh air, make sure you never miss an episode. Let's keep tuning our instruments together.

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

✨ If you loved this episode, please:

Subscribe to the show so you never miss an episode
Share it with a friend who needs this message
If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜

🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com

📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson

🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup

📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson

🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps

5 Signs Your Nervous System is Dysregulated (And How to Finally Heal)

Thu, 19 Feb 2026 05:00:00 -0500

Bonus: Why exhaustion isn't a badge of honor + Tina's personal story of ignoring the signs until it was almost too late

THROWBACK THURSDAY ⏪

Happy Throwback Thursday! Today we're resurfacing one of our MOST-LISTENED-TO episodes because the message is more urgent than ever. Since this originally aired, thousands of you have reached out saying these five signs were the wake-up call you needed. If you're new here, or if you need the reminder, this one's for you.

Do you wake up exhausted no matter how much sleep you get? Does your mind race at 3 a.m. while your body feels like it's carrying a hundred pounds of bricks?

Here's the truth most people miss: You might not just be "stressed." You might be dysregulated.

When your nervous system gets stuck in overdrive, it quietly takes the driver's seat of your entire life, your energy, your emotions, even your physical health. And the scariest part? So many of us dismiss these signs as "normal modern life" when they're actually red flags your body is begging you to notice.

In this episode, your host Tina, who had a stroke at 39 from ignored stress and burnout, breaks down:

The 5 most common signs your nervous system is screaming for help
Why "doing it all" is actually keeping you stuck
The real reason you can't turn your brain off at night
Simple, gentle practices that actually reset your nervous system (no hours of meditation required)

Plus, Tina shares details on her new Gentle Self-Care Nervous System Reset, an intimate coaching experience designed for women who are exhausted, overwhelmed, and ready to feel safe in their bodies again. Now offering in place of this program that is not running at this time,

The Inner Sanctuary: A Guided Journey of Breath, Meditation & Journaling

In This Episode, You'll Learn:

✅ The #1 sign your nervous system is dysregulated (that most women ignore)

✅ Why waking up at 3 a.m. is a cortisol red flag

✅ The difference between "normal stress" and something deeper

✅ How micro-moments of self-care rewire your brain (even 5 minutes a day)

✅ Why putting yourself first isn't selfish, it's survival

✅ The connection between unpaid labor, the patriarchy, and women's burnout

✅ What Tina wishes she'd known before her body gave out

Key Takeaways

🔹 Exhaustion is not a badge of honor. The amount you do is not proof of your worthiness. You're worthy simply because you're here.

🔹 Balance is like riding a bicycle. It's not a destination you reach, it's a constant, conscious adjustment. You have to keep paying attention.

🔹 Your nervous system isn't broken. It can be reset with simple, consistent practices. Grounding, breathwork, and small daily rituals add up.

🔹 Women's unpaid labor upholds a system that doesn't serve us. If we're worn out and exhausted, we can't step into our power. It's by design.

🔹 Joy and ambition are not opposites. Rest is the fuel that keeps ambition alive without burning you out.

5 Signs Your Nervous System Needs a Reset

Racing thoughts or mental fog – Can't turn your mind off OR can't focus at all. Memory feels like Swiss cheese.
Poor sleep – Tossing, turning, or waking up at 3 a.m. with that jolt of anxiety (hello, high cortisol).
Chronic fatigue – You wake up tired and feel like you're running a marathon all day, every day.
Irritability or numbness – Snapping at loved ones OR feeling completely disconnected from your body and life.
Physical symptoms – Tension headaches, tight shoulders, upset stomach, shallow breathing, or numbing out with wine, scrolling, or food.

Resources & Links

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

✨ If you loved this episode, please:

Subscribe to the show so you never miss an episode
Share it with a friend who needs this message
If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜

Microdosing for Anxiety, ADHD & Menopause: A Journey to Healing with Mushrooms w/ Keegan Downer of MindfulMEDS

Wed, 11 Feb 2026 11:00:00 -0500

In this powerful and raw episode, we sit down with Keegan, founder of MindfulMEDS, who shares his incredible journey through a 9-year alcohol addiction, severe depression, and a near-death moment that changed everything. Discover how medicinal mushrooms and natural supplementation helped him heal, and how he’s now on a mission to help others find mental freedom. We dive deep into microdosing, the science behind psilocybin, ADHD and anxiety relief, menopause support, and why holistic healing might be the missing piece in your wellness journey. Whether you’re curious about plant medicine, battling burnout, or seeking natural mental health solutions, this episode is packed with hope, science, and real-life transformation.

Key Topics Covered:

Overcoming alcohol addiction and depression
Microdosing psilocybin for anxiety and mental clarity
Natural alternatives to SSRIs and ADHD medications
Menopause anxiety and sleep support with saffron extract (Affron)
The science behind Lion’s Mane, functional mushrooms, and nootropics
How to start a safe microdosing protocol
MindfulMEDS’ mission and ethically sourced supplements

Links & Resources:

MindfulMEDS Website: mindfulmeds.io
Free Microdosing Guide
Documentary Mentioned: Dosed 2 (psychedelic therapy for end-of-life anxiety)
Book a Free Coaching Call with Keegan (Thursdays only)

Connect with Us:

Website: https://www.tinastinson.com
Follow @tinastinsocoach on Instagram
Subscribe to the podcast for more healing conversations

Disclaimer: This podcast is for educational and entertainment purposes only. Not medical advice. Always consult your healthcare provider before beginning any new supplement or wellness practice.

A New Way to Live: Using Your Feminine Rage to Build Enduring Communities & Invisible Infrastructure

Wed, 04 Feb 2026 05:00:00 -0500

Feeling the heavy weight of burnout, isolation, and a world in crisis? This episode is a practical, powerful response. In this episode we move beyond venting and into building, offering a clear 10-step blueprint for creating what we call a Circle, a small, intergenerational, long-term structure of mutual care for women. This is not a new concept but one that we need right now more than ever before. This isn't a movement or a protest; it's a return to the ancient, matriarchal way women have always organized life. Learn how to withdraw your energy from broken systems and quietly reinvest it into building "invisible infrastructure" with other reliable women. Discover how to form a Circle, set agreements, handle conflict with calm clarity, and create a support system designed to last for decades. It's time to turn your overwhelm and feminine rage into the foundation for a new, sustainable way of living.

In This Episode, You'll Learn:

The Core Principle: Why withdrawing dependence, not fighting, is the first step to real power. (04:30)
What is a Circle? The definition of a small, intergenerational, low-drama group built for replication, not expansion. (06:45)
The Blue Zones Inspiration: How the concept of the Okinawan "moai", a lifelong social support group—informs this model for longevity and well-being. (15:20)
The 10-Step Framework:
1. Start Small: Why 5-8 women is the ideal "commitment container." (18:10)
2. Invite for Reliability: Who to invite (and who to avoid) based on consistency, not just personality. (19:45)
3. Set Clear Intentions: How to name the purpose of the Circle from the start. (22:30)
4. Embrace Mixed Ages: The critical importance of intergenerational wisdom and stability. (23:15)
5. Create Simple Agreements: The key promises that prevent gossip and build trust. (24:50)
6. Structure Your Meetings: A sample 60-90 minute format focused on practical support and shared topics. (26:10)
7. Build Practical Support Early: From meal trains to emergency funds—how to turn intention into action. (30:05)
8. Handle Conflict the Matriarchal Way: Calm, direct, and focused on patterns, not apologies. (33:00)
9. Scale by Replication: How to grow by splitting Circles, not letting them get too large. (34:40)
10. Think in Decades: Future-oriented questions that solidify long-term commitment. (35:20)
How to Invite Someone: A simple, scripted invitation to start the conversation. (36:00)
The "Why Women?" Question: Tina's reasoning on why building matriarchal systems must start with women leading together. (40:15)

The 90-Second Reset: How to Unblock Your Intuition by Calming Your Nervous System

Wed, 28 Jan 2026 05:00:00 -0500

Have you ever wondered why you can’t hear your intuition over the noise of daily life? The answer lies in your nervous system. In this powerful episode, we explore how a state of constant stress, overwhelm, and survival mode, something host intimately understands from her decade as a single mom, completely blocks access to your inner wisdom. She shares her personal story of disconnection that led to a stroke at 39, revealing the critical link between self-neglect and a dysregulated body.

This episode is more than a conversation; it’s an experiential guide. You’ll learn a simple, 90-second grounding practice to instantly hit the "brakes" on your fight-or-flight response and create space for your intuition’s quiet voice. We’ll dismantle the patriarchal conditioning that glorifies hustle over well-being and explore how reclaiming your intuitive power is a step toward building new, supportive systems based on collaboration and care.

Key Topics Discussed:

Why a dysregulated nervous system (the "gas pedal") silences your intuition.
The societal conditioning that teaches us to override inner wisdom for logic and external approval.
A step-by-step, 90-second nervous system reset practice for instant clarity.
How to distinguish true intuitive "knowing" from the noise of anxiety and fear.
The journey from survival-mode reactivity to empowered, self-led decision-making.
Reclaiming feminine wisdom as a tool for personal and collective healing.

Featured Practice: "The 90-Second Grounding Reset"
A quick, accessible technique to:

Anchor yourself physically.
Regulate your breath to activate the "rest and digest" (parasympathetic) state.
Listen for the quietest sound and check in with your body’s sensations.
Honor the first intuitive hit or need that arises.

Resources & Links:

Free Community Guide: Stay tuned for host’s upcoming gift, a detailed outline on how to create your own supportive community of like-minded women. (Subscribe to the podcast or follow on YouTube/Patreon for notification).
"Purpose Foundations" Audio Series: A soon-to-be-released deep dive into using intuition to align with your life purpose. (Announcement coming soon).

Call to Action:

Try the Practice: Do the 90-second reset three times today. Journal what comes up.
Reflect: Where in your life do you most need clear intuitive guidance right now? Share your answer with host on Instagram or Patreon.
Subscribe & Share: Hit subscribe so you don’t miss the free community outline and the "Purpose Foundations" announcement. Share this episode with a woman in your life who needs to reconnect with her quiet power.

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

✨ If you loved this episode, please:

Subscribe to the show so you never miss an episode
Share it with a friend who needs this message
If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜

Quote to Remember:

"Your intuition is always there. The chaos wasn't a lack of answers. It was a dysregulated nervous system trying to solve a problem from a place of fear."

Resilience Redefined: How to Use Emotions as Data & Stop Feeling Stuck - Dr. Ute Liersch

Wed, 21 Jan 2026 05:00:00 -0500

In this episode, we explore:

Dr. Ute’s unconventional journey into psychology and what it taught her about human resilience.
Deconstructing the myth of “positive vs. negative” emotions. Why anger, sadness, and fear are essential guides.
What to do when you feel deeply stuck, and why “stuckness” itself is neutral data.
The concept of “secondary suffering”: how we compound our pain by judging our own emotions.
Making the “leap of faith” into big life changes without knowing the outcome.
A grounded, practical approach for surviving (and finding meaning in) situations you can’t immediately escape.
The real, engineering-based definition of resilience and why you must yield to pressure to become strong.
Dr. Ute’s personal self-care practice for days when everything feels “bloody hard.”

Key Quotes from Dr. Ute:

“Emotions are nothing else than information on how we are evaluating life in this present moment.”
“If you are refusing to yield under pressure, you’re going to break. Resilience is an active part you have to engage with.”
“Sometimes the choices we have is between shit and a little less shit. And it’s still a choice.”
“My self-care is acknowledging that part in me that is scared, that is sad… and saying, ‘Yeah, because it is bloody hard.’”

Mentioned in this episode:

Dr. Ute’s book: A Minimalist’s Guide to Becoming Resilient
Viktor Frankl’s Man’s Search for Meaning
The “Calm Authority Framework”

Where to Find Dr. Ute Liersch:

Dr Ute

Written with our mental health in mind

Your Masterclass

Instagram

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

✨ If you loved this episode, please:

Subscribe to the show so you never miss an episode
Share it with a friend who needs this message
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Conquering the 3 AM Menopause Wake-Up: 5 Free Strategies to Reclaim Your Sleep

Wed, 14 Jan 2026 05:00:00 -0500

Are hormonal changes robbing you of rest? You're not alone. In this deeply personal episode, Tina opens up about her journey from being a perfect sleeper to battling relentless insomnia during perimenopause and menopause. She shares the frustrating cycle of sleepless nights and exhausted days, and more importantly, the five practical, free strategies that helped her break free.

This isn't about quick fixes or expensive solutions; it's about foundational shifts that calm your nervous system and reset your body's natural sleep-wake cycle. Tina delves into the science of why these methods work and offers adaptable tips for every lifestyle, including a brilliant hack for exercising indoors during winter.

If you're ready to move from desperate to rested, this episode is your compassionate, actionable guide.

In This Episode, You'll Learn:

01:30 Tina's personal story: From lifelong good sleeper to menopause insomnia sufferer.
06:15 Pillar #1: Get Active to Reset Your Clock. Why outdoor movement is a double-duty sleep aid and a creative indoor solution for cold climates (hello, YouTube walking tours!).
12:00 Pillar #2: Daily Nervous System Support. Beyond meditation: the power of daily dance, life-changing Yoga Nidra ("deep rest without sleep"), and how your food choices directly impact sleep quality.
20:10 The critical mindset shift for healthy eating that removes the struggle.
22:45 Pillar #3: Track Your Caffeine. The surprising reason your metabolism has changed, how to find your personal caffeine cutoff, and how to enjoy your ritual without the sleep sabotage.
27:05 Pillar #4: Control Nighttime Screen Time. It's not just about blue light, it's about content. How to curate your evenings for calm.
29:20 Pillar #5: Create a "Sleep Anchor" Nighttime Routine. How consistency trains your body to wind down. Plus, a list of relaxing practices to mix and match, and the truth about bedtime journaling.
34:00 The important medical step you should consider (checking for deficiencies and hormones).
35:50 Final encouragement: How to start implementing without feeling overwhelmed.

Mentioned Resources & Links:

Yoga Nidra Teacher: Ally Boothroyd's YouTube Channel
Upcoming Sleep Meditation: Subscribe to our, Soul Aligned Life, to be notified when our 2-hour guided Sleep Meditation (with breathwork, affirmations, and music) launches next week!
Calm Vibes Essential Oil Roller: Part of the Aligned Infusions skincare line. Perfect for bedside table use. Soul Aligned Infusions
Connect with Tina: https://www.tinastinson.com

Key Quotes:

"I was the type of person who slept perfectly my entire life. This is the first time I'm having trouble sleeping. It's hitting me hard."
"It's not about perfection, it's about progress. Pick one or two of these things and test them. See what works for you."
"Creating a nighttime routine is an anchor for your body. Over time, your body recognizes it and thinks, 'Oh, this means we're getting ready for bed.'"
"As we age, our liver metabolizes caffeine more slowly. This isn't a weakness; it's just science."

Subscribe & Review:
If this episode helped you, please subscribe to The Soul Align Self-Care Podcast on [Apple Podcasts, Spotify, etc.]. Leaving a review helps other women find this community and support.

A full transcript of this episode is available below.

Xo, T

Listening to Your Body & Sustainable Fitness with Rachel Robertson

Fri, 09 Jan 2026 13:00:00 -0500

What if your biggest physical setback could become a gateway to deeper self-trust and sustainable strength? In this powerful conversation, registered kinesiologist and Pilates expert Rachel Robertson joins us to redefine what it means to have a “strong” relationship with your body.

We dive into her journey from competitive world champion to navigating the vulnerable transitions of motherhood and injury. Rachel opens up about the humbling experience of “mommy thumb,” the mental resistance that comes with physical limitations, and how these moments forced her to listen to her body in a completely new way.

This episode is a masterclass in intuitive movement, offering tangible wisdom for anyone—from the lifelong athlete to the complete beginner, on how to start, restart, or refine a fitness practice that is aligned, resilient, and truly supportive.

Key Topics Discussed:

The transformative (and humbling) lessons learned from pregnancy, postpartum, and a repetitive strain injury (“mommy thumb”).
How to differentiate between intuition and resistance when your mind says “I don’t want to work out.”
A simple, universal starting point for three types of people: the beginner, the returner, and the seasoned athlete.
Why consistency in recovery (sleep, walking, stretching) is more important than consistency in intense exertion.
The non-negotiable role of sleep and rest in building physical strength and mental resilience.
How to find a coach or trainer who aligns with your needs and meets you where you are.
Rachel’s favorite self-care practice that had the biggest impact on her mental clarity.

About Our Guest:
Rachel Robertson is a registered kinesiologist and Pilates instructor who specializes in bridging the gap between injury rehabilitation and confident movement. A former competitive figure skating coach and a gold medalist for Team Canada at the World Kettlebell Championships, she now empowers individuals to rebuild strength and trust in their bodies through her studio, Return to Form. She is also the organizer of the award-winning community event, Fitness in the Park.

Mentioned in This Episode:

Rachel’s Website: returntoform.ca
Connect on Instagram: @returntoformkinesiology

Follow & Support the Podcast:

Subscribe to the Soul Aligned Self-Care Podcast on your favorite player.
Leave a Review: If this episode resonated with you, please leave a 5-star rating and review on Apple Podcasts. It helps immensely in reaching more listeners.
Share: Tag a friend who needs to hear this message about sustainable, intuitive fitness.

Guest’s Final Self-Care Tip: Journaling. Rachel shares how she overcame a personal narrative about struggling with writing to find that morning journaling is now a non-negotiable tool for clearing her mind and setting the tone for her day.

Listen to the full episode to discover how to turn movement into a conversation with your body, not a command.

Start Your Year Aligned, Not Exhausted

Wed, 31 Dec 2025 05:00:00 -0500

Welcome to the first Soul Aligned Self-Care episode of the year, recorded with intention and released on New Year’s Eve. This episode is for every woman who has ever felt “too much” and “not enough” at the same time. Instead of pushing you to hustle harder, we’re turning inward, to listen, remember, and realign.

This isn’t about resolutions. It’s about returning to yourself.

📌 In This Episode, You’ll Discover:

Why “reinvention” isn’t always the answer, and how remembering can be more powerful.
The difference between surface-level self-care (bubble baths, nails) and deep-level self-care (boundaries, intuition, nervous system care), and why you need both.
5 intentional questions to ask yourself as you enter the new year, designed to help you tune into your body, recognize your truth, and move with more ease and authenticity.
Why a calm nervous system is the foundation for clarity, creativity, and sustainable change.
How to build self-trust through practice, not just affirmations.
A simple way to choose a word or phrase for the year that acts as a filter for your decisions and energy.

🔍 The 5 Alignment Questions Covered:

What already feels heavy, and what feels quietly nourishing?
– Learn to listen to your body’s signals before your logic.
When do I feel like myself?
– Discover your “zone” and recognize purpose in moments of flow.
What does my body need more of this year, and less of?
– Tune into your nervous system and create daily regulation anchors.
If I trusted myself, what would change?
– Identify where you’re outsourcing your decisions—and take one small step back to your own wisdom.
How do I want to feel living my life this year?
– Choose a guiding phrase (like “grounded joy, no rush”) to filter your choices and energy.

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

✨ If you loved this episode, please:

Subscribe to the show so you never miss an episode
Share it with a friend who needs this message
If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜

A Personal Note of Gratitude & an Invitation

Thank you so much for spending time here on the blog and for tuning into the Soul Aligned Self-Care Podcast. It means the world to me that this work resonates with you.

Creating these resources, the meditations, the deep-dives, and the practical guides, is my life’s work and my greatest joy. If what you’ve read or heard has brought you a moment of calm, clarity, or connection, and you’d like to see it reach more people who need it, I have a special invitation for you.

You can directly support this work and help it grow by becoming a Content Supporter on Patreon.

As a supporter, you’re not just funding a microphone or a website. You’re investing in a community and ensuring these messages of self-trust and nervous system care continue to flow. It’s the most powerful way to say, “Keep going, this matters.”

If you feel called, I would be deeply honored to welcome you there.

👉 Become a Soul Aligned Content Supporter Here: https://patreon.com/Tinastinson

The 3 Steps to Build Your Aligned New Year (From the Inside Out)

Wed, 24 Dec 2025 05:00:00 -0500

Feeling stuck but sensing a new chapter calling? In this final part of our year-end series, we move from reflection into creation. Host [Host Name] breaks down the three foundational pillars for building a life that feels truly aligned in the new year. We're ditching the failed resolution cycle and focusing on internal shifts that lead to external change. Discover why clarity is more about "who you're becoming" than rigid goals, learn why nervous system safety is the non-negotiable bedrock for lasting change, and unlock the power of "daily alignment" through simple, ritualistic check-ins. If you're ready to stop repeating old patterns and start building a new, authentic experience of life, this episode is your guide.

Key Takeaways:

Real change is an inside job. It doesn't happen because the calendar flips; it happens when you shift the internal stories about who you are and what you deserve.
The 3 Pillars for an Aligned New Year:
- Clarity: Define the direction, not just the destination. Who is the version of you that chooses differently? How do you want to feel?
- Nervous System Support (Safety): Change cannot stick if your body doesn't feel safe. Prioritize grounding practices (meditation, breathwork, somatic movement) as daily maintenance, not just a fix.
- Daily Alignment: Implement small, consistent "anchors" or rituals that keep you connected to your truth and ensure your daily actions move you in your desired direction.
Presence Over Productivity: Regular self-check-ins ("How am I feeling? What am I spending my time on?") are more powerful than any checklist. Alignment is a feeling, not just a task.
Start Now, Start Small: You don't need a massive overhaul. The most profound shifts begin with tiny, sustainable baby steps integrated into your daily rhythm.

Mentioned in this Episode:

The December Reset: A guided journey from December 26th through New Year's Eve to help you enter the new year feeling clear, confident, and aligned.
Host's Patreon Community: Access the December Reset, all past monthly resets, weekly new meditations, and self-care practices. A free 7-day trial is currently available.

Resources & Links:

Listen to Parts 1 & 2 of this "Get Unstuck & Aligned" series: [Link to Episode 1], [Link to Episode 2]
Join the December Reset (Free Trial Available): [Link to Patreon Page]

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

✨ If you loved this episode, please:

Subscribe to the show so you never miss an episode
Share it with a friend who needs this message
If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜

Stretch, Don’t Snap:”Tiny Brave Steps” to Build Momentum | Part 2

Wed, 17 Dec 2025 05:00:00 -0500

Ready to move but terrified of blowing up your life? You’re in the right place. In Part 2 of this series, we get practical, sharing the exact method I'm using to navigate my own major life reset (hello, big move and business pivot!).

This episode is for anyone feeling that restless, pre-New Year panic and is ready to stretch beyond their comfort zone without snapping from the pressure. I'll break down why monumental overhauls usually fail by mid-January and I'll introduce a sustainable, neuroscience-friendly alternative: the “Stretch, Don’t Snap” method of tiny, brave steps.

Mentioned in the Episode:

This is Part 2 of a 3-part series.
Get ready for the gentle December Reset with daily journal prompts between Christmas and New Year’s.

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

✨ If you loved this episode, please:

Subscribe to the show so you never miss an episode
Share it with a friend who needs this message
If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜

Feeling Stuck? Why It’s Your Secret Signal (And What To Do Next) | Part 1

Wed, 10 Dec 2025 05:00:00 -0500

Feeling stuck isn't a sign you're doing it wrong. It might be the most important signal you'll receive. In this heartfelt and relatable episode, Tina dives into the uncomfortable (but universal) experience of feeling stagnant, out of sync, and deeply ready for change, especially as the year ends.

She shares her own raw experience of being in a major life transition (think: new era, new identity, and a big move!) and reveals the surprising reasons we often stay stuck longer than we need to. This isn't about New Year's resolutions; it's about understanding the soul-deep whisper that says, "Something has to shift."

If you're tired of looping through the same patterns, tired of pretending, and tired of prioritizing a cramped comfort over your true aliveness, this conversation is for you. Consider it a compassionate guide to reframing your "stuckness" as necessary momentum and taking your first gentle step forward.

Journal Prompts Mentioned:

What part of your life has felt “almost right” for too long?
Where have you been settling because the alternative feels scary?
If you had permission to start over, what’s the first thing you’d drop?

Tiny Action Step:
Do one thing differently this week. It doesn’t have to be related to any goal. Take a different route to work, try a new coffee shop, or rearrange a room. Small disruptions can create gentle momentum.

Mentioned in the Episode:

This is Part 1 of a 3-part series leading into a gentle year-end reset.
Stay tuned for next week’s episode on taking slow, brave steps without blowing up your life.

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

✨ If you loved this episode, please:

Subscribe to the show so you never miss an episode
Share it with a friend who needs this message
If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜

Rekindling Your Light: Purpose, Service & The High Achiever’s Heart with Dr. Esther Zeledón

Fri, 05 Dec 2025 14:00:00 -0500

Ever feel like you’re thriving on the outside but dimming on the inside?

You’re not alone. In this profound and personal episode, I sit down with Dr. Esther Zeledón, author, coach, and guide for “high achievers with a heart.” Together, they unpack why so many of us lose sight of our purpose, how societal noise and misaligned motivations leave us feeling stuck and exhausted, and the transformative power of returning to our true, childlike selves. Esther shares her own journey from people-pleasing and chasing the “American dream” to a life of aligned service and freedom. We explore practical tools like breathwork for community healing, a revolutionary “celebration calendar,” and how to identify your core motivator to move from survival to self-actualization. If you’re the person everyone leans on but are tired of suffering in silence, this conversation is your invitation to reclaim your light.

Key Takeaways:

Your Light Dims Early: The shift from a clear-visioned 7-year-old to a doubtful 10-year-old shows how early external approval and societal pressure begin to cloud our innate sense of purpose.
Purpose is a Daily Practice, Not a Destination: It’s less about a single, massive legacy and more about how you solve problems and bring value to others every single day.
Find Your Core Motivator: Lasting energy and alignment come from understanding what truly drives you (e.g., safety, love/belonging, growth, self-actualization). Mistaking your motivator is a primary cause of feeling lost and stagnant.
The “High Achiever with a Heart” Archetype: Many changemakers are “over-givers” who suffer in silence, fearing being a burden. Creating confidential, judgment-free spaces (like breathwork circles) is crucial for their release and healing.
Self-Care for Sustainers: Beyond bubble baths, resilience for caregivers requires boundary scripts, daily micro-celebrations of living your values, and learning the sacred, challenging art of receiving.

About Our Guest: Dr. Esther Zeledón
Dr. Esther Zeledón channels the resilience of a Latina immigrant to unlock the highest potential in individuals, teams, and organizations. Her multifaceted journey spans entrepreneur, diplomat, scientist, philanthropist, and mentor. Esther’s acclaimed, award-winning book and workbook, Creating Your Limitless Life (on Your Terms), has transformed thousands of lives. Committed to empowering communities, Esther dedicates significant time to pro bono and low bono services for the BIPOC community and nonprofits worldwide.

Mentioned in This Episode:

Esther’s Book: Creating Your Limitless Life (on Your Terms)
The “Seven Levels Deep” Exercise for uncovering core desires
Breathwork as a tool for community and emotional release
The “Celebration Calendar” practice for daily alignment

Connect with Dr. Esther Zeledon:

Author, "Creating your Limitless Life"

@be.act.change (instagram) www.beactchange.com

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

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Reclaim Your Holidays: How to Redesign a Season of Peace (Not Pressure)

Wed, 26 Nov 2025 05:00:00 -0500

Feeling the holiday dread? You're not alone. In this empowering solo episode, we're challenging the script of what the "perfect" holiday has to be. Join us as we explore how to break free from the stress, consumerism, and obligatory traditions to create a holiday season that truly nourishes your soul. Get ready for practical ideas, personal stories (including the origin of a beloved Chinese food tradition!), and the ultimate permission slip to design your own celebrations.

Key Topics Discussed:

The Problem with the Modern Holiday: Moving beyond the "billionaire enrichment festival" and societal pressure.
Your Permission Slip to Change: Why you are 100% allowed to redefine and redesign your holidays, every single year.
A Personal Reinvention Story: How a post-divorce Christmas with Chinese food and pajamas became a lasting, beloved family tradition.
Adapting as Life Changes: How to shift your traditions as your family grows, your kids age, and your own needs evolve.
Concrete Ideas for Your Redesigned Holiday:
- Focus on Connection: Low-key potlucks, craft nights, and chosen family gatherings.
- The Solo Sanctuary: Personal retreats, movie marathons, and dedicated rest days.
- The Creative & Handmade Holiday: Supporting small businesses, making gifts, and preserving foods.
- Giving Back: Volunteering, sponsoring families, and donating time instead of money.
- Travel & Escape: Using the time off for a spontaneous trip, near or far.
A Special Note for Parents: How to create meaningful experiences over mountains of presents and start new, aligned traditions with your children.

If you could change ONE THING about your holidays this year, what would it be? Share your traditions, your redesign ideas, or your biggest holiday challenge with me on my Patreon or social media! I love hearing your stories.

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

✨ If you loved this episode, please:

Subscribe to the show so you never miss an episode
Share it with a friend who needs this message
If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜

🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com

📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson

🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup

📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson

Xo, T

Unbecoming: How to Break the ”Trance of Unworthiness” and Reclaim Your Authentic Self with Monica Rodgers

Fri, 21 Nov 2025 05:00:00 -0500

What does it take to truly step into your power? For today’s guest, Monica Rodgers, it took her entire world falling apart. After achieving outward success as an entrepreneur but feeling deeply disconnected, Monica hit a wall that led to a nine-month "dark night of the soul." From that breakdown came a powerful breakthrough.

In this deeply resonant conversation, Monica shares her journey of "unbecoming", shedding the societal programming that taught her to be pleasing, pretty, polite, and performative. We dive into how to break what she calls the "trance of unworthiness," heal our inner misogyny, and embark on the heroine’s journey inward.

We also explore the transformative power of Intentional Creativity as a tool for revelation, how to work with anger as a clarifying energy, and why the archetype of the "wounded maiden" keeps so many women stuck in cycles of comparison and competition. If you’re ready to stop proving your worth and start living it, this episode is your guide.

Key Takeaways:

[02:30] Monica’s story: From building a “parenting goods empire on quicksand” to a dark night of the soul.
[08:15] The 4 P’s: How the programming to be Pleasing, Pretty, Polite, and Performative keeps women from their authenticity.
[12:40] The heroine’s journey vs. the hero’s journey: Why our path to power is an inward one.
[18:20] Healing our inner misogyny and breaking the cycle of competition between women.
[23:50] The powerful role of anger as a clarifying and purifying energy for women.
[28:10] Archetypes & Initiation: Understanding the "Wounded Maiden" and how to step into the "Wise Woman."
[35:00] How Intentional Creativity helps us hear our inner voice and embrace the "messy middle."
[42:15] Monica’s creative journey: Going back to “art school” at 53 and meeting herself on the canvas.
[48:00] Practical advice: How to start integrating creativity into your daily life for joy and self-discovery.

Mentioned in the Episode:

Monica’s Podcast: The Revelation Project
Recommended Podcast: Breaking Down Patriarchy

Connect with Monica Rodgers:

Website: http://jointherevelation.com

Podcast: http://podcast.jointherevelation.com

Facebook: @revelationwoman

Instagram: @revelationwoman

LinkedIn: https://www.linkedin.com/in/lifeisarevelation/

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

✨ If you loved this episode, please:

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🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com

📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson

🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup

📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson

Xo, T

How Creativity Became My Secret Weapon for Anxiety Relief

Wed, 12 Nov 2025 05:00:00 -0500

Feeling overwhelmed, burned out, or stuck in a cycle of stress? What if the most powerful tool for calm wasn't a meditation app, but a paintbrush?

In this deeply personal episode, I share my journey back to creating art and how it has become my non-negotiable secret weapon for managing anxiety. I dive into the science and soul behind why activities like painting, crafting, gardening, and even cooking can actively rewire your nervous system, quiet mental chatter, and unlock a state of profound flow. If you’ve ever said, "I'm not creative," this episode is your invitation to rethink everything and discover a joyful path to emotional resilience.

In This Episode, You'll Discover:

(01:15) My personal story of rediscovering creativity and the immediate impact on my stress levels.
(07:30) Why it’s scientifically "impossible to be stressed when you're in creation mode."
(12:10) The powerful TED Talk by Amie McNee that inspired this episode (link below).
(15:45) Debunking the myth: "I'm not creative." (Spoiler: You are! Here’s why.)
(22:00) The 10 Science-Backed Benefits of Creative Expression, including:
- How art unlocks relaxation and regulates your nervous system.
- The magic of entering a "flow state" for a mental vacation.
- How creativity boosts dopamine and empowers self-efficacy.
- Why creating builds resilience and balances your brain.
(35:20) Simple, actionable ideas to start creating today (no talent required!).
(42:00) Your weekly self-care challenge: Create something and share it!

Mentioned Resources:

Watch the inspiring TED Talk by Amie McNee: https://www.youtube.com/watch?v=CDs2d3dJtYk
Follow my art journey on my new Instagram: @TalulaSunday

Your Weekly Challenge:

This week, your self-care is to create something. Go to a craft store, cook a beautiful meal, write a poem, or color with your kids. Then, share what you made! Tag me @TalulaSunday on Instagram, I can’t wait to see your creations and celebrate your journey back to your creative heart.

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

✨ If you loved this episode, please:

Subscribe to the show so you never miss an episode
Share it with a friend who needs this message
If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜

🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com

📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson

🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup

📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson

Xo T

Rewire Your Nervous System for Confidence, Love & Money | Angela Jean

Wed, 05 Nov 2025 05:00:00 -0500

What if the reason your goals, in love, money, and confidence haven't "stuck" is because your nervous system is working against you? In this transformative episode, our guest, Angela Jean reveals the direct link between your nervous system and your ability to manifest the life you desire. She shares her powerful, method of "Rhythmic Thought Pattern Training" to rewire deep-seated imprints from childhood and past trauma. Learn simple, tangible practices, like the "broom method" for opening your heart and "micro-resets" for your mindset, that will help you finally feel safe, open, and powerful enough to receive the success and love you're worthy of.

Key Takeaways You’ll Learn:

The "Broom Method": A simple, daily practice to physically train your body into a state of openness and trust.
Rhythmic Thought Patterns: How to use "rhythmic riddles" set to music to bypass your mind's defenses and install new, empowering beliefs.
Identify Your "Distorted Imprints": Discover the hidden childhood beliefs about love and money that are subconsciously running your life and pushing your desires away.
Micro-Resets for Macro Shifts: Why 2-minute sessions throughout your day are the key to building lasting resilience and momentum.
Embodiment Before Manifestation: Practical, playful exercises to "feel it before you see it," from dating yourself to playing with fake money stacks.

Featured On The Show:

Connect with Angela Jean on Instagram: https://www.instagram.com/angelajean.chat
Access her powerful audios and Soul Sync Sessions: https://www.soulsyncsessions.com

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

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Unlock Your Inner Power: How to Stop Playing Small and Co-Create Your Life with Michelle Jeovanny

Wed, 29 Oct 2025 05:00:00 -0400

How do you go from a runaway homeless teen to a powerful spiritual leader and successful entrepreneur? In this awe-inspiring episode, host Tina sits down with Michelle Jeovanny, a spiritual mentor and channel whose life is a masterclass in radical transformation.

This is more than an interview; it's a roadmap for unlocking your own potential. Michelle shares her unique blend of spiritual magic, ancestral healing, and somatic practice to help you create authentic wealth, spiritually, emotionally, and financially. Discover why the relentless "doing parade" leads to burnout and how a practice called Femme-easing can instantly reconnect you with your intuitive power and deepest desires.

Tina and Michelle also explore the palpable "heaviness" many are feeling, framing it as a necessary collective initiation. They provide practical tools, including how to use journaling as a direct conversation with Source to vibrate at the frequency of truth and become a magnet for your desires. This episode is an essential listen for anyone ready to heal ancestral wounds, stop playing small, and step into their role as a powerful co-creator of a life of freedom, fulfillment, and flow.

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

✨ If you loved this episode, please:

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Connect with Michelle:

Website: https://www.michellejeovanny.com
Instagram: https://www.instagram.com/michellejeovanny/

Why I’m Happier at 57 Than I Was at 30: My Level 57 and My Message to All Women

Wed, 22 Oct 2025 05:00:00 -0400

Happy (almost) birthday to me! In this deeply personal and empowering episode, I'm pulling back the curtain on what it really feels like to move into my late 50s. I'm calling it "Level 57", and I'm claiming it as my most powerful era yet.

I get raw and honest about the physical and mental shifts of this stage, from the hormonal rollercoaster that feels like a second puberty to the frustrating lack of support from the healthcare system. But this isn't a story of decline; it's a story of metamorphosis.

I'm sharing my non-negotiable toolkit for thriving, including the exact strategies I use to build strength, calm my nervous system, and connect with my deepest self. If you're navigating midlife and wondering how to feel strong, healthy, and happier than ever, this episode is your invitation to rewrite the script and embrace your own beautiful wings.

Key Takeaways You’ll Learn:

🦋 Why getting older is a privilege and how to reframe "aging" as "leveling up."
💪 The #1 most critical change you must make to your fitness routine after 50 (and why those little weights aren't enough).
🧘‍♀️ My top 4 practices for managing sky-high anxiety and supporting a sensitive nervous system through hormonal changes.
🥗 The simple "game" I play to pack my meals with nutrition without driving myself crazy.
🎯 The biggest secret to finding your life's purpose (it's simpler than you think, but society makes it hard).

Links & Resources Mentioned:

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

✨ If you loved this episode, please:

Subscribe to the show so you never miss an episode
Share it with a friend who needs this message
If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜

xo, T

Your Body is Telling a Story. Are You Listening? w/Christopher Lee Maher on True Body Intelligence

Wed, 15 Oct 2025 05:00:00 -0400

What does a retired US Navy SEAL know about trauma that most of us don't? He knows it’s not just in your mind, it's stored in your very cells, dictating everything from your chronic pain to your life choices.

In this profound episode, we welcome Christopher Lee Maher, a best-selling author and holistic wellness pioneer. Christopher takes us on his incredible journey from the pinnacle of elite physical performance to a breaking point of chronic pain, dimmed vision, and hearing loss. Rejecting the conventional medical path, he embarked on a decades-long quest that fused the precision of Western science with the wisdom of Traditional Chinese Medicine and Taoist practices.

He emerged with a groundbreaking system called True Body Intelligence. Christopher reveals how unresolved emotional events, from childhood and even past generations, create physical "boulders, stones, and pebbles" of tension in our bodies. He explains the powerful link between your specific pains and your personal history, and provides a clear pathway to not just manage symptoms, but to achieve a state of "neutrality", which he describes as the first stage of enlightenment.

Key Topics Discussed:

The shocking physical breakdown Christopher experienced as an elite athlete and Navy SEAL.
Why pain and trauma often manifest on one specific side of the body (and what it means).
The "True Body Intelligence" method: A fusion of physical, mental, emotional, and spiritual healing.
How to move from a state of chronic stress and pain to a state of "neutrality."
Understanding the "boulders, stones, and pebbles" of stored tension in your body.
The role of eccentric contractions and meridian work in releasing deep-seated trauma.
An introduction to B.E.S.T. (Bio-Energetic Self-Transformational Sequences) exercises to restore energy and reduce tension daily.
Why achieving physical neutrality is the foundation for a quiet mind, grounded emotions, and making better life decisions.

Where to Find Christopher Lee Maher:

Website: TrueBodyIntelligence.com
Get His Book: Free for Life (available on his website)
Instagram: @christopherleemaher
YouTube: True Body Intelligence
Podcast: The True Body Intelligence Podcast

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

✨ If you loved this episode, please:

Subscribe to the show so you never miss an episode
Share it with a friend who needs this message
If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜

🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com

📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps

xo, T

Disclaimer: The content in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a healthcare professional before making any changes to your health regimen.

Special Meditation Release: Release Overwhelm and Return to Inner Calm

Wed, 08 Oct 2025 05:00:00 -0400

Feeling overwhelmed by a busy mind and endless to-do lists? This guided meditation is designed to help you slow down, release anxiety, and reconnect with your inner wisdom. In just a few minutes, you’ll calm your nervous system, quiet mental chatter, and gain clarity on what truly matters.

Benefits of This Meditation:

Calm your nervous system with 4-8 breathing
Release stress and overwhelm stored in your body
Tune into your intuition for clearer decisions
Create space for peace and mindful focus
Build a foundation for consistent self-care

How to Make Meditation a Daily Habit:

Start small: Practice with this short meditation daily.
Set a routine: Incorporate it into your morning or evening ritual.
Create a calm space: Find a quiet spot where you won’t be disturbed.
Be consistent: Even 5 minutes a day can create lasting change.

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

✨ If you loved this episode, please:

Subscribe to the show so you never miss an episode
Share it with a friend who needs this message
If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜

Xo, T

How to Beat October Overwhelm: 3 Self-Care Practices to Keep Your Nervous System Calm During Busy Seasons

Wed, 08 Oct 2025 05:00:00 -0400

October can be beautiful, fun, and completely overwhelming, especially when life feels full of “good busy.” In this episode of the Soul Aligned Self-Care Podcast, host Tina Stinson shares three simple yet powerful ways to calm your nervous system and stay grounded through your busiest seasons.

Whether you’re juggling business, family, creativity, or all the fall festivities, these tools will help you shift from frazzled to focused, without giving up the joy.

You’ll learn:
🌿 How to make self-care your top priority when life gets full
🔥 The 3 D’s that simplify everything: ditch, delegate, and do
💫 How to check in with your body to know what’s truly aligned for you
🛏 Why rest and real food matter more than ever during stressful times

Tina also shares details about an upcoming calming meditation designed to reset your energy and help you move through overwhelm with ease.

Link to the meditation Episode: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2149095542

If you’re ready to enjoy the season without burning out, this episode will guide you back to balance, peace, and grounded joy.

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

✨ If you loved this episode, please:

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Xo, T

The Flow Formula: Declutter These 3 Things to Reduce Stress & Create Time

Wed, 01 Oct 2025 04:00:00 -0400

Feeling constantly busy but never productive? Overwhelmed by mental to-do lists and a cluttered environment? In today's episode I reveal the secret to creating more time and peace: it's not about doing more, but clearing out what's holding you back.

This episode breaks down the life-changing practice of decluttering your mind, space, and daily processes to reduce stress, anxiety, and burnout. Discover practical strategies to stop mental loops, create energetic flow in your home, and design daily routines that feel smooth and supportive.

You’ll Learn:

The "Shit List" Method: How to stop mental loops and build self-trust.
Energetic Decluttering: Why clearing your phone contacts or old furniture can be a profound act of healing.
The Friction Audit: How to streamline your morning and daily routines for maximum peace and efficiency.
The essential step everyone forgets after decluttering a space.

The Other Decluttering Episode Mentioned: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2147909951

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

✨ If you loved this episode, please:

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Your Gentle Guide to Natural Balance: Herbs for Stress, Sleep & Hormones with Rachelle Robinett

Wed, 24 Sep 2025 05:00:00 -0400

What if the solution to stress, sleep struggles, or hormonal shifts wasn’t another pill, but a plant?

In this episode, I sit down with Rachelle Robinett, RH (AHG), clinical herbalist, educator, and author of NATURALLY: The Herbalist’s Guide to Health and Transformation (Penguin Life, 2025). Rachelle blends traditional plant wisdom with modern science, making herbalism simple, approachable, and deeply transformative.

We talk about:
🌿 The biggest misconceptions about herbalism, and why it’s more relevant than ever.
🌿 Everyday ways you’re probably already practicing herbalism without realizing it.
🌿 Herbs and practices for stress, anxiety, and resilience.
🌿 Natural supports for women in perimenopause and menopause.
🌿 How to connect with nature and plants, even in the middle of a city.
🌿 Lessons Rachelle has learned from living in Costa Rica, a Blue Zone known for longevity and health.

This conversation will inspire you to rethink your relationship with plants and nature and see how simple shifts, like drinking tea with intention or adding herbs to your meals, can create real transformation.

Resources & Links:

Connect with Rachelle: rachellerobinett.com
Follow Rachelle on Instagram: @rachellerobinett
Get her book: NATURALLY: The Herbalist’s Guide to Health and Transformation (Penguin Life, July 2025)

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

✨ If you loved this episode, please:

Subscribe to the show so you never miss an episode
Share it with a friend who needs this message
If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜

🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com

📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson

🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup

📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson

Xo, T

Big Decisions, Fear, and How to Move Forward Anyway

Wed, 10 Sep 2025 05:00:00 -0400

Fear shows up for a reason, it’s not a sign you’re doing something wrong. In this episode, I’m diving into why fear is a natural companion to big decisions and how to work with it instead of letting it hold you back.

We’ll cover:

Why fear never really disappears and what it’s trying to tell you.
How to take small, intentional steps to move forward even when you feel stuck.
Journaling, visualization, and better questions to gain clarity and confidence.
Why crowdsourcing advice often adds noise instead of clarity, and how to find the feedback that actually helps.
Simple, practical ways to calm your nervous system so fear doesn’t take the wheel.

By the end of this episode, you’ll have tools to move forward with fear riding shotgun, not in control, so you can step into your next chapter with more ease, courage, and clarity.

Action Step:
What’s one small step you can take this week toward the big decision that’s been sitting on your heart? Take it and notice the shift.

Resources & Links:

Gentle Nervous System Reset for Women – Release tension, reconnect with your inner calm, and make decisions from a grounded place.
My “Shake It Out” playlist for moving fear through your body.

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

✨ If you loved this episode, please:

Subscribe to the show so you never miss an episode
Share it with a friend who needs this message
If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜

🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com

📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson

🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup

📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson

See you next week.

Xo, T

Finding Healing Through Forest Therapy with Beth Mowry

Wed, 10 Sep 2025 05:00:00 -0400

In this episode of the Soul Aligned Self Care Podcast, I sit down with Beth Mowry, a certified Forest Therapy Guide and founder of the Awen Center in the Catskills. Beth shares how forest therapy, also known as forest bathing, helps us reconnect to nature, lower stress, boost immunity, and find perspective in our fast-paced, tech-driven world.

We explore:
🌲 The difference between a Forest Therapist and a Forest Therapy Guide
🌲 How spending just two hours in nature can lower blood pressure, reduce cortisol, and improve creativity
🌲 Why community and connection are at the heart of the Awen Center’s mission
🌲 How city dwellers can still create meaningful connections with nature
🌲 The power of rituals, community celebrations, and women’s circles for healing

Beth also shares the story of Great Great Grandfather Pine, an elder tree on the Awen Center property that holds a deep presence and reminds us of our interconnectedness with the natural world.

This episode is packed with inspiration on how to create grounding, peace, and belonging through both nature and community.

Connect with Beth + the Awen Center

🌿 Website: AThe Awen Center

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

✨ If you loved this episode, please:

Subscribe to the show so you never miss an episode
Share it with a friend who needs this message
If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜

And, exciting news! 🌟 I’ll be hosting a retreat next year designed to help you reconnect with yourself and community in a deeply nourishing way. If you’d like to be notified when doors open, send me an email at tina@tinastinson.com and I’ll make sure you’re the first to know.

Xo, T

5 Signs Your Nervous System Needs Help (and How to Reset It)

Wed, 03 Sep 2025 05:00:00 -0400

Ever feel exhausted no matter how much you sleep? Struggle with racing thoughts, brain fog, or snapping at loved ones? You might not just be stressed, you could be dealing with a dysregulated nervous system.

In this episode of the Soul Aligned Self-Care Podcast, I’m sharing the five most common signs your nervous system is crying out for help, and simple ways you can start to restore balance.

I’ve lived this story myself (ignoring the signs until stress led to a stroke at 39), and I know how vital it is to pay attention before burnout becomes a health crisis.

Stick around until the end, where I’ll share how you can join my brand-new Gentle Self-Care Nervous System Reset, a supportive, intimate Voxer-based coaching experience designed to help you feel safe in your body again, regulate your energy, and welcome joy back into your life.

This episode is for every woman who feels tired of running on empty. It’s your reminder that exhaustion is not a badge of honor—and you’re meant to thrive, not just survive.

What You’ll Learn in This Episode:

The 5 red-flag signs your nervous system is dysregulated.
Why hustle culture keeps women stuck in exhaustion and guilt.
How chronic stress shows up physically, mentally, and emotionally (and why you shouldn’t ignore it).
Simple micro self-care practices that can reset your system in minutes a day.
Why joy and rest are not luxuries, but the fuel for true ambition and success.

Resources & Links Mentioned:

✨ Join the Gentle Self-Care Nervous System Reset – An intimate coaching program built to help you reset your nervous system, regulate your energy, and reclaim your joy. Click here to join now

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

✨ If you loved this episode, please:

Subscribe to the show so you never miss an episode
Share it with a friend who needs this message
If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜

💌 If this episode resonated, share it with a friend who might need it. And if you’re listening on Apple Podcasts, leaving a quick review helps this show reach more women who need these conversations.

Xo, T

Self-Care is not Solo: Why Women Need Each Other More Than Ever

Wed, 27 Aug 2025 05:00:00 -0400

What if the very thing we’ve been taught to see as weakness, needing support, is actually the key to our strength?

In this episode, I’m diving into why community-based wellness is more important than ever for women. We’ll explore the myth of “doing it all alone,” the science behind collective care, and the ancient wisdom of women in Okinawa, Japan who form lifelong friendship circles called moai, groups that literally support them through every stage of life.

You’ll learn:
🌿 Why isolation is harming us, and how sisterhood heals.
🌿 The powerful rituals and routines that restore trust, resilience, and joy.
🌿 Five practical ways to start building your own women’s circle today.
🌿 How reclaiming community is the path to reclaiming our power.

And before we dive in, I share details about an upcoming end-of-summer retreat in 2026 in the Catskills. It’s going to be a space for women to rest, reconnect, and rise together. If this calls to you, send me an email at tina@tinastinson.com with the subject line RETREAT and I’ll make sure you’re notified as soon as it opens.

💌 Let’s Stay Connected:

🌐 Website: https://www.tinastinson.com
🎧 Podcast Home: Soul Aligned Self Care
📺 YouTube Channel: Soul Aligned Self Care with Tina Stinson
🤍 Support & deeper self-care journey on Patreon: https://www.patreon.com/tinastinson
🌱 Freebie: The Self-Healing Toolkit, Stop burnout, stress, and overwhelm in its tracks, and start to regulate your nervous system: Get It Here
💫 Work with me more deeply: The Soul Aligned Self Care Intensive, Heal your nervous system, reset boundaries, and step into your next phase with power: Learn More

✨ If you loved this episode…
👉 Be sure to subscribe so you never miss an episode.
👉 If you’re listening on Apple Podcasts, please leave a review, it helps more women find this work.
👉 Share this episode with a friend who needs to hear that she doesn’t have to do it all alone.

Let’s rise stronger, wiser, and lighter, together.

Xo, T

Stepping Into Your Wise Woman Era: 5 Empowering Practices

Wed, 20 Aug 2025 05:00:00 -0400

Why is it that women are so often told to shrink, hide, or preserve themselves instead of embracing the beauty of change? In this episode of the Soul Aligned Self-Care Podcast, Tina challenges outdated narratives and shares five powerful practices to help you step into your wise woman era with confidence, strength, and joy. From redefining beauty on your own terms, to cultivating self-compassion and building supportive connections, this conversation is a reminder that your most vibrant season may be unfolding right now.

💫 Resources & Links Mentioned in This Episode:

Join the Soul Aligned Self Care Intensive (bonus: 3 private 30-min sessions if you join before August 31, 2025) → tinastinson.com/aligned-worthy-ps
Explore my meditation bundles & courses → tinastinson.com
Enjoy this Yoga Nidra Practice: https://youtu.be/HBLvMlGwj5g?si=qCncIGSKKVXwYG9A
Get weekly practices & tools inside the Soul Aligned Life Patreon → https://www.patreon.com/tinastinson

📬 Stay Updated with Weekly Tips & Workshops

Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.

👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

Grab Your Ultimate Self-Healing Toolkit
This is what you get:
- Stress-Less Meditation: Rooted in Calm
- Burnout Recovery Checklist
- Soulful Reflections: A Year of Journaling Workbook
- Somatic Healing Toolkit Workbook
Grab it here: https://www.tinastinson.com/signup

📖 Feeling Stuck?

Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.

👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

📱 Connect on Instagram:https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast

✅ Share it with someone who needs more self-care and self-love

✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury, it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,

Xo, T 🌟

5 Ways to Protect Your Energy in a World Full of Noise

Wed, 13 Aug 2025 05:00:00 -0400

In this week’s episode of the Soul Aligned Self-Care Podcast, I’m diving into a topic that feels more relevant than ever, how to create inner stability and peace when the world around you feels unpredictable, chaotic, and downright exhausting.

We’ll explore:

The #1 mindset shift that puts you back in control of your own narrative
How to choose what you consume, and why your media diet matters more than you think
Creating your own rules and values (instead of following a broken system)
Daily practices to protect and soothe your nervous system
A fun journaling exercise that can bring more joy into your life starting today

If you’ve been feeling stressed, overwhelmed, or like the world is “shaking you off its surface,” this episode will give you practical, doable steps to ground yourself, reclaim your calm, and live with more joy, no matter what’s going on out there.

Resources & Links Mentioned:

Join the Five-Day Gentle Self-Care Reset on Patreon → https://www.patreon.com/tinastinson
Download the Free Self-Healing Bundle → https://www.tinastinson.com/signup
Learn more about the Soul Aligned Self-Care Intensive → https://www.tinastinson.com/aligned-worthy-ps

Let’s Connect:

📬 Stay Updated with Weekly Tips & Workshops

Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.

👉 https://www.tinastinson.com/hbl-blog-sign-up

📱 Connect on Instagram:https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast

✅ Share it with someone who needs more self-care and self-love

✅ Leave a 5-star review, it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury, it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,

Xo, T

Stop the Scroll: Why Scrolling Might Be Destroying Your Sleep, Focus, and Joy

Wed, 06 Aug 2025 05:00:00 -0400

What if one simple, everyday habit is stealing 20 years of your life? And more importantly—what if you could stop it today?

In this episode of the Soul Aligned Self-Care Podcast, I dive deep into one of the biggest health saboteurs of our time: screen time. Inspired by a recent Mel Robbins podcast and a shocking statistic, I unpack how mindless scrolling affects our mental, emotional, and physical well-being—and what I'm doing to break the cycle.

I’ll share:

The science behind how excessive screen time affects your brain, hormones, mood, and sleep
Why cutting back can significantly improve your health in just 3 weeks
My personal plan for reducing screen time and reclaiming real presence
What to do instead—plus, how to make it fun and doable
Why this one shift can lead to more peace, productivity, and deeper connection

✨ Ready to get 20 years of your life back?

🎧 Tune in now and let’s start your digital detox for the soul.

💌 Plus, I invite you to join me over on Patreon for the 5-Day Soul Aligned Self-Care Reset, starting August 11th. Get instant access to meditations, journal prompts, and tools that help you unwind and reconnect. Free trial available!

Here is the Mel Robbins Episode I talked about: https://www.melrobbins.com/episode/episode-309/

✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨

Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:

🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon

Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!

👉 https://www.patreon.com/Tinastinson

📬 Stay Updated with Weekly Tips & Workshops

Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.

👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

Grab Your Ultimate Self-Healing Toolkit

This is what you get:

Stress-Less Meditation: Rooted in Calm
Burnout Recovery Checklist
Soulful Reflections: A Year of Journaling Workbook
Somatic Healing Toolkit Workbook

Grab it here: https://www.tinastinson.com/signup

📱 Connect on Instagram:https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast

✅ Share it with someone who needs more self-care and self-love

✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,

Xo, T

Stop Trying So Hard: Why Hustle Isn’t Helping and What to Do Instead with Carla Ondrasik

Wed, 30 Jul 2025 05:00:00 -0400

What if the real reason you feel stuck, scattered, or burned out isn’t because you’re not trying hard enough, but because you’re stuck in the cycle of trying?

In this powerful and deeply refreshing conversation, I sit down with Carla Ondrasik, creative mentor, former music publishing exec, and author of the soon-to-be-released book Stop Trying - The Life-Transforming Power of Trying Less and Doing More.

On this episode we are talking about why we’ve been lied to about what it takes to succeed, and how to finally step off the hamster wheel of hustle.

Carla spent years developing some of the biggest names in music (Barbra Streisand, Mariah Carey, Cher, Christina Aguilera), and now she’s teaching us how to ditch perfectionism, stop performing, and start living from a place of real, grounded power.

We explore:

Why “trying harder” often makes things worse, not better
How to shift into action when your brain is stuck in overwhelm
The neuroscience of habit, procrastination, and self-sabotage
What it actually means to do less, but achieve more
How to reclaim your time, your energy, and your life

This one is for every soul who’s exhausted from performing and is ready to get back to truth, trust, and aligned doing.

Ready to feel lighter and more aligned?

Hit play, and let this be the conversation that gives you permission to stop trying, and start living.

Stay Connected and Take Your Self-Care Journey to the Next Level ✨

🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon

Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!

👉 https://www.patreon.com/Tinastinson

📬 Stay Updated with Weekly Tips & Workshops

Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.

👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

Grab Your Ultimate Self-Healing Toolkit

This is what you get: Stress-Less Meditation: Rooted in Calm, Burnout Recovery Checklist, Soulful Reflections: A Year of Journaling Workbook, & the Somatic Healing Toolkit Workbook. Grab it here: https://www.tinastinson.com/signup

You Can Find Us On:

Patreon: https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

Connect with Carla:

Website: https://www.carlaondrasik.com/

Instagram: @carlaondrasik

TikTok: @carlaondrasik

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast

✅ Share it with someone who needs more self-care and self-love

✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,

Xo, T 🌟

Unlocking the Spirit World: Healing, Intuition & Mediumship with Karen Docherty

Wed, 16 Jul 2025 05:00:00 -0400

Have you ever felt the presence of a loved one who’s passed? Or wished you could reconnect with your intuition after a period of stress, grief, or burnout?

In this deeply healing episode, I’m joined by medium, and spiritual mentor Karen Docherty.

Since the discovery of her abilities, Karen has worked tirelessly to bring the word of Spirit to those who need it most. From the UK to the USA, from Asia to Australia, clients from all over the world meet with Karen to receive readings, enroll in mentorships and share a space for discussions on the power of Spirit.

A woman with spirit and a breath of fresh air, Karen offers a contemporary approach to psychic work and mediumship based on traditional principles. Filled with love and compassion, she stands as one of the most reputable and skilled mediums in modern times.

Karen shares her incredible journey of discovering her connection to the spirit world and how she now helps others use intuition and energy awareness as powerful tools for healing.

We explore the real-life experience of mediumship, what it feels like to connect with Spirit, and why your intuition is more powerful than you think, especially when life feels chaotic or disconnected.

Whether you’re grieving, seeking clarity, or simply curious about your own intuitive abilities, this episode will leave you feeling comforted, grounded, and connected to something greater.

What We Talk About:

Karen's first experiences with spirit as a young child, and how she learned to navigate it

The difference between psychic abilities and mediumship

Why grief can heighten our sensitivity to signs and connection

How to strengthen your intuition (even when you’re overwhelmed or burned out)

What spirit guides are, how to connect with them, and how they really show up

Ethical boundaries in spiritual work, and why evidential mediumship matters

Spirit signs (birds, numbers, dreams) and how to tell if they’re real

Why your higher self is the most powerful guide you’ll ever meet

The truth about feeling disconnected from a loved one after they pass

✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨

🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon

Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!

👉 https://www.patreon.com/Tinastinson

📬 Stay Updated with Weekly Tips & Workshops

Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.

👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

Grab Your Ultimate Self-Healing, Burnout Busting Toolkit

This is what you get:

Stress-Less Meditation: Rooted in Calm
Burnout Recovery Checklist
Soulful Reflections: A Year of Journaling Workbook
Somatic Healing Toolkit Workbook

Grab it here: https://www.tinastinson.com/signup

📖 Feeling Stuck?

Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.

👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

Connect with Karen: This is Karen’s website: https://www.karendocherty.com 📱 Connect with Tina on Instagram:https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast

✅ Share it with someone who needs more self-care and self-love

✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,

Xo, T 🌟

Start Before You’re Ready: 10 Bold Steps to Crush Perfectionism & Take Aligned Action (Even If You’re Scared)

Wed, 09 Jul 2025 05:00:00 -0400

Feeling stuck in perfection paralysis? Spinning in planning mode, overthinking every move, and never quite starting that thing your soul keeps whispering about?
Then this episode of the Soul Aligned Self-Care Podcast is your permission slip to begin, messy, scared, and totally unqualified.

We'll be getting real about how perfectionism is a sneaky form of self-sabotage, and how choosing imperfect action is the key to unlocking momentum, clarity, and fulfillment.

You’ll learn how to:

Ditch the “I’m not ready” lie for good
Use failure as fuel instead of fear
Take tiny, doable steps that actually move you forward
Build confidence by doing the damn thing
And start manifesting your goals now, not someday

Whether you’re launching a business, writing a book, or simply trying to show up for yourself in a bigger way, this episode will spark something powerful in you. No fluff, just truth.

💬 My favorite mindset reset?
👉 “The more I fail, the more I succeed.”

This isn't just a podcast, it's a call to action.

🎯 In This Episode, You’ll Discover:

Why perfectionism is the biggest dream-killer, and how to break the cycle
The exact 10-step framework to move forward before you feel “qualified”
Why failure is just data, not defeat
A journaling prompt to tap into your future self’s confidence today
How to create daily momentum using 15 minutes of "messy action"

Want a PDF Download List of the 10 Steps, Grab it Here>> https://www.tinastinson.com/opt-in-for-sasc-podcast

✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨

🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon

Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!

👉 https://www.patreon.com/Tinastinson

📬 Stay Updated with Weekly Tips & Workshops

Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.

👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

Grab Your Ultimate Self-Healing Toolkit

This is what you get:

Stress-Less Meditation: Rooted in Calm
Burnout Recovery Checklist
Soulful Reflections: A Year of Journaling Workbook
Somatic Healing Toolkit Workbook

Grab it here: https://www.tinastinson.com/signup

📖 Feeling Stuck?

Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.

👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

📱 Connect on Instagram:https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast

✅ Share it with someone who needs more self-care and self-love

✅ Leave a 5-star review, it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury, it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,

Xo, T

Why Aligned Action Is More Powerful Than Hustle

Wed, 02 Jul 2025 05:00:00 -0400

What if the drive that once made you unstoppable is now the very thing burning you out?

In this episode of the Soul Aligned Self-Care Podcast, I share a deeply personal and timely conversation for the ambitious, Type A woman who's ready to approach her goals in a new way, one rooted in intuition, alignment, and nervous system regulation.

You'll learn:

Why traditional hustle no longer works in today’s high-stress world
How to shift your goal-setting energy from push to flow
The simple practice that helps Tina stay aligned throughout the day
What it really means to take aligned action without losing momentum
How to reconnect with joy and ease in your work

If you've ever felt like you're doing all the right things but still feeling off, this episode will give you practical insights to shift how you pursue success and actually feel good while doing it.

Links & Resources Mentioned:

Last week’s blog: https://www.tinastinson.com/blog/soul-aligned-life-creating-something-new-in-the-place-of-what-isn-t-working

Podcast episode: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2149050686

✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨

🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon

Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!

👉 https://www.patreon.com/Tinastinson

📬 Stay Updated with Weekly Tips & Workshops

Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.

👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

Grab Your Ultimate Self-Healing Toolkit

This is what you get:

Stress-Less Meditation: Rooted in Calm
Burnout Recovery Checklist
Soulful Reflections: A Year of Journaling Workbook
Somatic Healing Toolkit Workbook

Grab it here: https://www.tinastinson.com/signup

📖 Feeling Stuck?

Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.

👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

📱 Connect on Instagram:https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast

✅ Share it with someone who needs more self-care and self-love

✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,

Xo, T 🌟

Finding Peace in a World of Hustle with Barbara Burgess

Fri, 27 Jun 2025 05:00:00 -0400

In this soul-stirring episode of the Soul-aligned Self-Care Podcast, host Tina Stinson sits down with Barbara Burgess, author of Enough: Finding Peace in a World of Distractions, Hustle, and Expectations. Barbara shares her journey from corporate burnout to embracing self-worth, the power of setting boundaries, and the transformative moment she met "Enough" through a child’s sidewalk chalk art. Together, they explore how to silence comparison, reclaim your energy, and live unapologetically in your truth.

Key Topics Discussed:

From Burnout to Enoughness: Barbara’s pivot from corporate life to founding Corluma, her heart-centered consulting firm.
The Birth of "Enough": The poignant sidewalk chalk moment that inspired her book.
Comparison Trap: Little-c vs. Big-C comparison and how to break free.
Boundaries as Foundation: Why saying "no" to small things protects your energy for what matters.
Bulletproof Grace: Navigating toxic relationships without absorbing their energy.
Playfulness & Rediscovery: How reconnecting with childhood joys unlocks creativity and self-trust.

✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨

🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon

Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!

👉 https://www.patreon.com/Tinastinson

📬 Stay Updated with Weekly Tips & Workshops

Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.

👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

Grab Your Ultimate Self-Healing Toolkit

This is what you get:

Stress-Less Meditation: Rooted in Calm
Burnout Recovery Checklist
Soulful Reflections: A Year of Journaling Workbook
Somatic Healing Toolkit Workbook

Grab it here: https://www.tinastinson.com/signup

📖 Feeling Stuck?

Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.

👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

📱 Connect on Instagram:https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

Connect with Barbara:

Website: www.corluma.com

LinkedIn: linkedin.com/in/barbaraburgess1
Book: www.beenough.com

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast

✅ Share it with someone who needs more self-care and self-love

✅ Leave a 5-star review, it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury, it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,

Xo, T 🌟

How to Create a Life That Reflects Your Soul (Not Society’s Rules)

Wed, 25 Jun 2025 05:00:00 -0400

What if happiness and purpose aren't things you have to chase… but simply remember?

In this episode of the Soul Aligned Self Care Podcast, Tina peels back the layers of societal conditioning and shares a deeply personal story of quiet rebellion, radical self-trust, and coming home to her truth. From her earliest childhood instincts to break free from conformity, to now boldly designing a life that aligns with nature’s rhythms and her deepest inner knowing, this is the permission slip your soul’s been waiting for.

🔑 In this conversation, you'll hear:

Why honoring your “hell yes” (and your “hell no”) can change everything
How to reconnect with your natural cycles and live with nature, not against it
Simple, grounded practices to calm your nervous system and create aligned change

Whether you're burned out, craving more freedom, or just ready to stop living by someone else’s rules, this episode will guide you back to the truth you already know inside.

✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨

🌟 Join the Soul Aligned Life Self-Care Community on Patreon

Get exclusive content and Weekly Self Care Practices, Meditations, Card Pulls, and Moon Journaling Join us here👉 https://www.patreon.com/Tinastinson

📬 Stay Updated with Weekly Tips & Workshops

Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.

👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

Grab Your Ultimate Self-Healing Toolkit

This is what you get:

Stress-Less Meditation: Rooted in Calm
Burnout Recovery Checklist
Soulful Reflections: A Year of Journaling Workbook
Somatic Healing Toolkit Workbook

Grab it here: https://www.tinastinson.com/signup

📖 Feeling Stuck?

Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.

👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

📱 Connect on Instagram:https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast

✅ Share it with someone who needs more self-care and self-love

✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,

Xo, T 🌟

Escaping the Hustle Trap: How to Design a Slow, Purposeful Life You Love

Wed, 18 Jun 2025 05:00:00 -0400

Are you craving more peace, presence, and purpose, but unsure how to actually slow down in your day-to-day life?

In this episode, we explore:

Why slowing down is essential for your healing and clarity
What slow living really means for you (not just the aesthetic version online)
Simple shifts to create more space, joy, and alignment

✨ Dive deeper with the blog post:
https://www.tinastinson.com/blog/living-a-slower-life-what-that-looks-like-for-you

🎧 Missed last week’s episode? Listen here:
https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2149042272

💞 Stay Connected & Keep Growing:

🌟 Patreon Community:
https://www.patreon.com/Tinastinson

📬 Weekly Self-Care Tips:
https://www.tinastinson.com/hbl-blog-sign-up

🎁 Free Self-Healing Toolkit:
https://www.tinastinson.com/signup

📖 Free Get Unstuck eBook + Workbook:
https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

📱 Connect on Instagram:
https://www.instagram.com/tinastinsoncoach

📌 Pinterest:
https://www.pinterest.com/Tinastinsoncoach/

📺 YouTube Channel:
https://www.youtube.com/@SASCTinaStinson

🙏 Love this episode?
Subscribe, leave a 5-star review, and share with someone who’s ready to slow down and live more soulfully.

Xo, T

How to Embrace Change Without Feeling Overwhelmed (3 Steps to Feel Safe & Move Forward)

Wed, 11 Jun 2025 05:00:00 -0400

Change can feel terrifying, especially when you’ve spent years in survival mode or when your nervous system is used to chaos and control. In this episode of The Soul Aligned Self Care Podcast, I share a deeply personal, practical process to help you embrace change with compassion, stay grounded, and create momentum, even if you’re not sure where you’re going yet.

You’ll learn:

Why your brain resists change (and how to work with it, not against it)
The power of rest before growth (and why feeling stuck isn’t always a bad thing)
3 simple practices to keep yourself grounded and safe as you stretch outside your comfort zone
How small shifts can create big breakthroughs
Powerful journal prompts to help you reconnect with your desires and move forward with confidence

Whether you’re navigating an unexpected life shift or actively seeking a new path, this episode will help you feel seen, grounded, and supported every step of the way.

💖 Mentioned in This Episode:

✨ Read the full blog post with journal prompts and meditation links:
👉 3 Ways to Embrace Change & Thrive

🎧 Listen to the Take 5 Meditation on Insight Timer:
https://insig.ht/GA1lqshD3Tb?utm_source=copy_link&utm_medium=live_stream_share

🌙 Listen to the Clear and Protect Your Energy Meditation on Aura:
https://www.aurahealth.io/track/clear-protect-your-energy-tina-stinson?aftp=true

🌿 Join the Soul Aligned Life Community on Patreon – Get weekly meditations, journaling, moon rituals, behind-the-scenes support, and more.
👉 https://www.patreon.com/Tinastinson
There’s a free trial right now, so you can explore with no pressure.

📝 Journal Prompts from the Episode:

If life was perfect for me right now, what would a week in my life look like?
If my older self could tell me the perfect path to take, what would it be?
What would my 8-year-old self want me to do right now?
Create your “100 List” – 100 things big and small you still want to do in life.

📬 Stay Updated with Weekly Tips & Workshops

Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.

👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

Grab Your Ultimate Self-Healing Toolkit

This is what you get:

Stress-Less Meditation: Rooted in Calm
Burnout Recovery Checklist
Soulful Reflections: A Year of Journaling Workbook
Somatic Healing Toolkit Workbook

Grab it here: https://www.tinastinson.com/signup

If you loved this episode:
✅ Subscribe
✅ Leave a 5-star review
✅ Share it with a friend who’s navigating change
Because we’re not meant to do this alone. 💗

📱 Connect on Instagram:https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

💫 Thank You for Tuning In!

Xo, T

My Burnout-Busting Morning Routine (+ How to Create Your Own!)

Wed, 04 Jun 2025 05:00:00 -0400

Ever wonder what a deeply restorative, stress-reducing self-care routine looks like, and how to create one that works for you?

In this episode, I'll be sharing my personal two-hour burnout-busting morning routine that helped me rebuild my life after a stress-induced stroke at the age of 39. More than just a morning ritual, this episode is an invitation to rethink how you start your day, spend your day, and begin prioritizing your own well-being before burnout even knocks.

But don't worry, you don't need two hours. This episode will help you get inspired to create your own custom self-care routine no matter your schedule, season of life, or stress level.

✨ In This Episode We Share:

The life-changing moment that made me take self-care seriously
Why self-care isn't a luxury, it’s a necessity
How to create a burnout-busting routine with the time and energy you do have
A full breakdown of my current self-care flow (yes, including cuddles and tarot cards!)
Practices that support mental health, reduce anxiety, and regulate your nervous system
4 powerful questions to journal through as you design your dream routine
Tips to create a business or lifestyle that supports your wellness
How to find ease and joy in your mornings, even if you only have 10 minutes

💡 Journaling Questions to Reflect On:

When do I have time to fit in self-care practices?
What practices feel good to me?
What does my dream day look like?
How can I start to shift toward that version of life, one small step at a time?

🪄 Create Your Soul-Aligned Routine

This episode is here to empower you to stop waiting for a health scare or total burnout to prioritize yourself. Whether you're a caregiver, a business owner, or someone in between, your self-care matters, and it deserves space in your life.

📣 Ready to Build Your Own Burnout-Busting Routine?

You don’t need hours, you just need intention. Start small. Be consistent. And most of all, have fun creating a routine that fills your soul and supports your health.

✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨

🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson

📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey
Your Ultimate Self-Healing Toolkit includes:

Stress-Less Meditation: Rooted in Calm
Burnout Recovery Checklist
Soulful Reflections: A Year of Journaling Workbook
Somatic Healing Toolkit Workbook
👉 Grab it here

📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach

You Can Also Find Us On:

🎧 Patreon: https://www.patreon.com/c/Tinastinson
📺 YouTube: https://www.youtube.com/@SASCTinaStinson
📌 Pinterest: https://www.pinterest.com/Tinastinsoncoach/

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

With lots of love and care,
Xo, T 🌟

Throwback Thursday: Ways to Move Forward During Uncertain Times

Wed, 28 May 2025 05:00:00 -0400

This week's Throwback Thursday, Something I've only done once before, is the perfect thing to reflect on. Even though this came from a full Moon Practice I do believe this is the perfect time to do this reflection. I hope you enjoy this week's episode!

Throwback Thursday:

Recently, I created some journal prompt for the Soul Aligned Self Care Insiders group on Patreon for the full moon and how empowering it was for me. It was so empowering that I want to share with you. These prompts have been incredibly powerful for me, helping me to delve deep into my feelings and intentions during some disruptive and uncertain times.

Journaling has become a vital part of my self-care routine, allowing me to explore and release outdated societal expectations that no longer serve me. It's been a journey of embracing joy and learning to navigate life's disruptive changes with calm and intention. The energy shifts I've experienced have been profound, and having a supportive community has made all the difference.

I encourage you to try journaling as a way to connect with yourself on a deeper level. It's a beautiful practice that can lead to greater alignment and self-awareness. Let's continue to support each other on this path of self-discovery and growth.

What I talked about today:

- Significance of the recent full moon and its impact on personal reflection.
- Empowering journal prompts for self-exploration and alignment.
- Shifts in global energy and personal experiences during the pandemic.
- The importance of self-care and community in navigating life changes.
- Challenging outdated societal norms related to work and productivity.
- The value of lifelong learning and personal education outside traditional paths.
- Strategies for letting go of outdated beliefs and habits.
- The necessity of being present and recognizing personal joy.
- Trusting and honoring the body's natural rhythms for better health.
- The role of community in fostering resilience and joy during isolating times.

The Journal Prompts:

How can I let go of the energy of always chasing and allow myself into receiving?
How can I move forward in a practical calm way supporting living my life in joy while experiencing disruptive shifts and change around me?
How can I let go of the old ways of doing things in this world that are outdated and don’t serve me and society on a whole that will allow me to shift into things that allow me to enjoy my life?
How can I be more present with myself, so I know when I’m experiencing what brings me joy, peace, and comfort in my life?
How can I trust the rhythms of my body and honor those instead of what is expected of me in society?

🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon

Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon! You can follow along for FREE or take advantage of the free trial!

👉 https://www.patreon.com/Tinastinson

📬 Stay Updated with Weekly Tips & Workshops

Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.

👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

Grab Your Ultimate Self-Healing Toolkit

This is what you get:

Stress-Less Meditation: Rooted in Calm
Burnout Recovery Checklist
Soulful Reflections: A Year of Journaling Workbook
Somatic Healing Toolkit Workbook

Grab it here: https://www.tinastinson.com/signup

📖 Feeling Stuck?

Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.

👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

📱 Connect on Instagram:https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast

✅ Share it with someone who needs more self-care and self-love

✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,

Xo, T 🌟

Empowered Through Perimenopause & Menopause with Aimee Gallo

Wed, 21 May 2025 06:00:00 -0400

This week on the Soul Aligned Self Care Podcast, I’m joined once again by the brilliant Aimee Gallo, double-degree nutritionist and seasoned wellness expert with 20 years of experience helping women reclaim their vitality and strength.

Together, we dive deep into the empowering side of perimenopause and menopause. If you’ve been feeling unsupported, confused, or overwhelmed by this transition, this episode is your invitation to feel seen, validated, and uplifted.

💬 In This Episode, We Talk About:

What’s really happening in your body during perimenopause and menopause
The most commonly misunderstood symptoms (hello anxiety + sleep disruption!)
How to lower stress to reduce symptoms and increase resilience
Why conventional medicine often falls short in supporting women during this time
What to eat and how to move to support hormone shifts, preserve muscle, and protect bones
Why high-protein diets and heavy lifting can be your best friends
Holistic ways to support your energy, joy, and mental health during this transition
How community and conversation can be the most healing tools of all

Whether you’re in the thick of perimenopause, newly menopausal, or simply curious about what’s to come, this is a must-listen episode filled with compassionate wisdom, practical tips, and empowering re-frames that will leave you feeling strong and supported.

🧠 Guest Spotlight: Aimee Gallo

Aimee Gallo is a double-degree nutritionist and wellness coach who helps women understand their changing bodies and take control of their health with practical, empowering strategies. From hormone health to anti-inflammatory nutrition and strength-based fitness, Aimee meets women where they are and guides them toward sustainable well-being.

🌐 Learn more about Aimee and her work:
🔗 Website: https://www.vibrancenutrition.com
🎙️ Podcast: Blasphemous Nutrition, available wherever you listen to podcasts.

✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨

🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson

📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey
Your Ultimate Self-Healing Toolkit includes:

Stress-Less Meditation: Rooted in Calm
Burnout Recovery Checklist
Soulful Reflections: A Year of Journaling Workbook
Somatic Healing Toolkit Workbook
Grab it here: 👉 https://www.tinastinson.com/signup

📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach

You Can Also Find Us On:
✨ Patreon: https://www.patreon.com/c/Tinastinson
📺 YouTube: https://www.youtube.com/@SASCTinaStinson
📌 Pinterest: https://www.pinterest.com/Tinastinsoncoach/

💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟

Feeling Stuck? Here’s How to Start Moving Forward with Small, Aligned Shifts

Wed, 14 May 2025 05:00:00 -0400

In this powerful episode of the Soul Aligned Self Care Podcast, we talk about gentle, intentional ways to help you break free from that all-too-familiar feeling of being stuck. Whether it’s creative burnout, emotional stagnation, or life transitions that have you feeling like you're standing still while everyone else moves forward, I'll be sharing self-care strategies to help you create momentum again, without the pressure to hustle.

💥 Top 3 Reasons to Listen:

Discover the Hidden Gifts in Feeling Stuck
Learn how your current stuck season may be a sacred pause meant for rest, recalibration, or a powerful transformation. Tina reframes stagnation as a tool for realignment and growth.
Simple, Soulful Actions That Spark Momentum
Get inspired by tangible, micro-actions you can take daily that create big shifts over time. These aren’t your typical "push through" tips, they're rooted in deep-level self-care and intuitive alignment.
Learn the Art of the “Next Right Thing”
Overwhelm can be paralyzing. Tina teaches you how to break free by identifying just one small step at a time, and how this builds joyful momentum without burnout.

Want to really supercharge this episode? Listen to this Affirmation recording to help you get unstuck and move forward in your life. Here's the link: https://youtu.be/z8JqLW6U8ck?si=J3b4PtDBFoTd8-nE

✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:

🌟 NEW! Shift and Shine Bundle
Move from stuck to shining with this brand-new resource bundle designed to help you build momentum with aligned, soulful steps. Only available through the end of the month!
👉 https://www.tinastinson.com/shift-shine-bundle

📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ Stress-Less Meditation: Rooted in Calm
✨ Burnout Recovery Checklist
✨ Soulful Reflections: A Year of Journaling Workbook
✨ Somatic Healing Toolkit Workbook
👉 Grab it here

📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach

📺 You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/

Remember, deep-level self-care isn’t just a luxury—it’s a necessity.
Add a little love and care to your life every single day.

Lots of love and care,
Xo, T

The Ultimate Self Care Evening Routine for Deep Healing Sleep

Wed, 07 May 2025 05:00:00 -0400

Struggling with sleep? You’re not alone, 50-70 million Americans have sleep disorders. In this episode, I share my science-backed evening routine to help you fall asleep faster, stay asleep longer, and wake up energized.

🔑 Key Takeaways & Resources 1. Sleep Is Non-Negotiable for Health

Poor sleep = brain fog, weight gain, accelerated aging.

2. The 90-Minute Wind-Down Routine

Ditch screens

3. Yoga Nidra & Breathwork

Ally Boothroyd’s Yoga Nidra: https://www.youtube.com/@SarovaraYoga

4. Food/Drink Fixes

Magnesium-rich snacks: Pumpkin seeds, bananas.

5. Nighttime Anxiety Hacks

Brain-dump journaling

🎁 Free Resources Mentioned

📥 Ultimate Self-Healing Toolkit
https://www.tinastinson.com/signup

Stress-Less Meditation
Burnout Recovery Checklist
Somatic Healing Workbook

📖 Free E-Book: The Ultimate Guide to Get Unstuck
https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

✨ Stay Connected

🌟 Patreon Community:
https://www.patreon.com/Tinastinson

📬 Weekly Self-Care Tips:
https://www.tinastinson.com/hbl-blog-sign-up

📱 Instagram:
https://www.instagram.com/tinastinsoncoach

More Platforms:

YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/

💬 If you loved this episode:
✅ Subscribe to the podcast
✅ Share it with a friend
✅ Leave a 5-star review

Sweet dreams! 🌙
Xo, T

Midday Reset Ritual: How to Create Space for Self-Care and Reclaim Your Energy

Wed, 30 Apr 2025 05:00:00 -0400

In today’s episode, we’re diving into the power of a simple, intentional midday reset. If you’ve ever found yourself drained, overwhelmed, or disconnected by the afternoon, this episode is your permission slip to pause, breathe, and realign. The First part of this practice is the mindset shift needed to be able to do this without the guilt!

What You’ll Learn:

Why midday is the perfect time for a gentle reset
Simple self-care rituals you can implement in under 10 minutes
How creating space for yourself can boost focus, calm, and clarity
The mindset shift needed to stop feeling guilty about taking breaks
How this shifts your vibration and create more time in your day.

✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨

🌟 Join the SASC Podcast Insider Community on Patreon

Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!

👉 https://www.patreon.com/Tinastinson

📬 Stay Updated with Weekly Tips & Workshops

Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.

👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

Grab Your Ultimate Self-Healing Toolkit

This is what you get:

Stress-Less Meditation: Rooted in Calm
Burnout Recovery Checklist
Soulful Reflections: A Year of Journaling Workbook
Somatic Healing Toolkit Workbook

Grab it here: https://www.tinastinson.com/signup

📖 Feeling Stuck?

Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.

👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach

You Can Find Us On:

Patreon: https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast

✅ Share it with someone who needs more self-care and self-love

✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,

Xo, T 🌟

Self Care After Major Life Transitions: Finding Your Way Back to You w/ Sharon D Brown

Fri, 25 Apr 2025 05:00:00 -0400

Self Care After Major Life Transitions: Finding Your Way Back to You

In today’s deeply honest and heartfelt episode of the Soul Aligned Self Care Podcast, we’re joined by special guest Sharon D Brown, who shares her powerful journey of rebuilding her life, and her relationship with herself, after a major life transition.

From losing a sense of identity to rediscovering what brings her joy, Sharon’s story is one of courage, curiosity, and coming home to her true self. This episode is a reminder that even in our most challenging seasons, we can choose to reconnect, reimagine, and rebuild.

Whether you’re navigating a big life change or simply feeling the pull to realign, this conversation will leave you inspired to prioritize yourself in new and beautiful ways.

🌱 In this episode, we talk about:

What it really looks like to lose yourself in relationships, roles, or routines
The emotional impact of transitions like divorce, career changes, and identity shifts
How self-care becomes essential, not optional, during healing
The mindset shifts that helped Sharon begin trusting herself again
The inner resistance that often shows up when we start putting ourselves first
Why slowing down can actually move you forward
Rebuilding confidence and self-worth after years of self-sacrifice

💬 Listener love:
You’ll feel seen, validated, and uplifted by Sharon’s transparency and wisdom. Her story might be just the mirror you need to feel less alone, and more empowered to take your next step.

🔗 Share this with someone who needs a reminder: It’s never too late to come back to yourself.

✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨

🌟 Join the SASC Podcast Insider Community on Patreon

Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!

👉 https://www.patreon.com/Tinastinson

📬 Stay Updated with Weekly Tips & Workshops

Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.

👉 https://www.tinastinson.com/hbl-blog-sign-up

My🎁to all of you>> Grab The Ultimate Self-Healing Toolkit
(A free PDF + audio bundle with the exact tools that helped me rebuild)

Inside you’ll find:

A stress/trauma-release meditation (audio)
My burnout recovery checklist
Shadow work prompts to uncover hidden blocks
A nervous system reset guide (somatic exercises + breathing techniques)

This toolkit is my love letter to the woman I was, and the woman you might be right now. No more ignoring the whispers.Grab it here: https://www.tinastinson.com/signup

📱 Connect on Instagram for More Inspiration - https://www.instagram.com/tinastinsoncoach

You Can Find Us On:

Patreon: https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

Connect with Sharon:

LinkedIn https://www.linkedin.com/in/sharon-d-brown/
Instagram: https://www.instagram.com/iamsharondbrown/
YouTube: https://www.youtube.com/@sharondbrownselfcarepreneur
Facebook: https://www.facebook.com/sharon.dbrownselfcarepreneur/
Website: https://selfcareyouacademy.com

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast

✅ Share it with someone who needs more self-care and self-love

✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,

Xo, T 🌟

New Series: Creating Soul-Aligned Morning Routines for a Nourishing Start to Your Day

Wed, 23 Apr 2025 05:00:00 -0400

In this episode of the Soul Aligned Self Care Podcast, we're diving into the power of creating morning routines that support your mind, body, and soul. If you’ve ever felt overwhelmed by morning routines that feel more like chores than self-care, this conversation is for you.

Learn how to build a routine that feels like a warm hug, one that centers you, energizes you, and sets the tone for a day of alignment and peace.

Whether you’re just getting started or looking to shift into a more intuitive and gentle rhythm, you’ll walk away with inspiration to create a morning practice that truly supports you, without pressure or perfectionism.

🌞 In this episode, we explore:

Why most “traditional” morning routines don’t work for everyone, and what to do instead
How to create a soulful, aligned start to your day without rigid schedules
The importance of meeting yourself where you are emotionally, physically, and energetically
Why your morning routine might look different every day, and that’s okay
The link between self-worth and your ability to prioritize self-care in the morning
How to shift from a productivity mindset into one that honors your nervous system and deeper needs
Ways to gently begin building a supportive, sustainable practice that evolves with you

💛 This episode is for you if:

You’ve tried a bunch of morning routines but nothing sticks
You’re craving a slower, more nurturing start to your day
You want to feel empowered and calm, not rushed or behind, when you wake up
You’re learning to listen to your body and soul, especially after burnout or big life changes

✨ Mentioned in the episode:

Ideas for self-care practices, 20+ (but tune in to hear those details!)
How to listen to your intuition when planning your morning
Gentle mindset shifts to support a new way of showing up for yourself

✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨

Shared on this episode:

Amy Cuddy Ted Talk: https://www.youtube.com/watch?v=Ks-_Mh1QhMc&t=36s

Book Mentioned: The Miricle Morning by Hal Elrod

The Free Monthly Breathwork/Meditation/Journaling Session: https://www.tinastinson.com/monthly-reset-sign-up

🌟 Join the SASC Podcast Insider Community on Patreon

Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!

👉 https://www.patreon.com/Tinastinson

📬 Stay Updated with Weekly Tips & Workshops

Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.

👉 https://www.tinastinson.com/hbl-blog-sign-up

My🎁to all of you>> Grab The Ultimate Self-Healing Toolkit
(A free PDF + audio bundle with the exact tools that helped me rebuild)

Inside you’ll find:

A stress/trauma-release meditation (audio)
My burnout recovery checklist
Shadow work prompts to uncover hidden blocks
A nervous system reset guide (somatic exercises + breathing techniques)

This toolkit is my love letter to the woman I was, and the woman you might be right now. No more ignoring the whispers. Grab it here: https://www.tinastinson.com/signup

📱 Connect with me n Instagram for More Inspiration - https://www.instagram.com/tinastinsoncoach

You Can Find Us On:

Patreon: https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast

✅ Share it with someone who needs more self-care and self-love

✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,

Xo, T 🌟

Gratitude That Works: Real-World Practices for Real-Life Challenges w Valencia Dantzler

Fri, 18 Apr 2025 05:00:00 -0400

What if the secret to shifting out of burnout, self-doubt, and overwhelm was as simple as a gratitude practice you can do in 5 minutes? In this powerful and inspiring episode, I’m joined by Valencia Dantzler, internationally known as the Gratitude Grandmaster, who shares her incredible story of transformation and her simple but science-backed approach to self-care through gratitude.

Valencia went from the depths of despair to building a thriving international coaching business. She now helps high-achieving professionals shift their mindset and change their lives using her Fly High framework and practical gratitude tools that work without the overwhelm.

Whether you're feeling stuck, exhausted, or just need a fresh perspective, this episode is filled with accessible wisdom and tools to help you reconnect to joy and build resilience, one simple practice at a time.

✨ You’re going to feel lighter, more inspired, and empowered to take action.

In this episode, we cover:

Valencia’s powerful personal journey from struggle to soul-aligned success
What it really means to practice gratitude
The neuroscience behind why gratitude works to rewire your brain
How to use gratitude to shift out of stress and into joy, fast
The “Fly High” framework and how it can help you overcome burnout
Easy gratitude practices you can start today to support your self-care
How gratitude creates a ripple effect in your relationships and leadership

Take what resonates, and let it shift your perspective.

🔗 Resources & Mentions:

Connect with Valencia: https://gratitudegrandmaster.com/

✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨

🌟 Join the SASC Podcast Insider Community on Patreon

Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!

👉 https://www.patreon.com/Tinastinson

📬 Stay Updated with Weekly Tips & Workshops

Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.

👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Tools to Kickstart Your Self-Care Journey

🧘 Free Meditation Bundle

Get instant access to calming meditations to bring more balance to your day.

👉 https://www.tinastinson.com/sasc-meditation-bundle-oi

📖 Feeling Stuck?

Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.

👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

📱 Connect on Instagram for More Inspiration - https://www.instagram.com/tinastinsoncoach

You Can Find Us On:

Patreon: https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast

✅ Share it with someone who needs more self-care and self-love

✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,

Xo, T 🌟

What to do When Nothing is Working Out

Wed, 16 Apr 2025 05:00:00 -0400

Ever hit that wall where everything seems to be falling apart? Your health is off, relationships feel strained, work is overwhelming, and even your favorite things don’t spark joy anymore? 😩 You’re not alone.

In this heartfelt and empowering episode, I share real, actionable steps to help you climb out of the slump and back into alignment with your soul. This isn’t about toxic positivity, it’s about shifting perspective, tuning into your truth, and making small, doable changes that lead to big transformations.

✨ You’ll walk away feeling lighter, seen, and ready to start fresh.

What You'll Hear in This Episode:

That ugh moment when everything feels like it’s going wrong—and what it really means
How to shift from "Why is this happening TO me?" to "Why is this happening FOR me?"
The power of reframing your experience (and how to actually do it)
A soul-soothing journaling practice to help you reconnect with joy
Why your current rut might be a sign that you're out of alignment—not broken
Tiny, powerful behavior shifts that create momentum and change
Fun and easy ways to start feeling better today—no big life overhaul required
The importance of feeding your soul every day, in small and sacred ways
How to spot what’s draining you (and what’s lighting you up) by tracking your day
Real-life inspiration to help you take baby steps back to joy and purpose

📓 Journaling Prompt from This Episode:
Track your day, bullet-point style. What brought you joy? What felt draining? Then ask: How can I start adding more of what I love into my day, bit by bit?

🎧 Tune in for real talk, powerful mindset shifts, and your permission slip to start living a more soul-aligned life, starting right where you are.

Sign up for the monthly 60-minute meditation/breathwork/journaling session on Zoom with me Here: https://www.tinastinson.com/monthly-reset-sign-up

📬 Stay Updated with Weekly Tips & Workshops

Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up

My🎁to all of you>> Grab The Ultimate Self-Healing Toolkit
(A free PDF + audio bundle with the exact tools that helped me rebuild)

Inside you’ll find:

A stress/trauma-release meditation (audio)
My burnout recovery checklist
Shadow work prompts to uncover hidden blocks
A nervous system reset guide (somatic exercises + breathing techniques)

This toolkit is my love letter to the woman I was, and the woman you might be right now. No more ignoring the whispers. Grab it here: https://www.tinastinson.com/signup

📱 Connect with me on Instagram for More Inspiration: https://www.instagram.com/tinastinsoncoach

You Can Also Find Us On:

Patreon: https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟

Embracing Simplicity: 12 Nordic Secrets to a Calmer, More Joyful Life

Wed, 09 Apr 2025 06:00:00 -0400

Hello Friends!

In this episode of the Soul Aligned Self-Care Podcast, I explore the concept of living a simpler, more fulfilling life inspired by Nordic culture's 12 rules for simplicity.

Drawing from a YouTube video and my personal experiences, I emphasize the importance of self-care, balance, and community. I discuss practical ways to reduce stress, declutter, and reconnect with nature.

I also reflect on wealth, happiness, and the value of contributing to the community. I encourage you to implement these principles to create calm and joy amidst life's chaos, offering additional resources on my Patreon.

What Was Shared:

- Concept of living a simpler and easier life
- Inspiration from Nordic life and its 12 rules for simplicity
- Importance of self-care and balance in daily life
- Addressing chaos and stress in modern living
- Practical advice for creating calm and tranquility
- Emphasis on community and contribution over individual wealth
- Relationship between money and happiness
- Value of reconnecting with nature and appreciating its abundance
- Encouragement to declutter and simplify life

Watch the YOUTUBE Video Here: https://youtu.be/xmQkwuJzpUY?si=N8cL2sR_5yItJxn1

The Boundaries Series: https://www.tinastinson.com/the-boundaries-series-podcast

📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi

📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

📱 Connect on Instagram https://www.instagram.com/tinastinsoncoach

You Can Find Us On:

Patreon: https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟

Strategies for Integrating Self-Care and Community into Your Daily Routine w/ Sheronde Glover

Wed, 02 Apr 2025 05:00:00 -0400

Hello Beautiful Soul,

In this episode of the Soul Aligned Self-Care Podcast, I'm joined by the wonderful Sheronde Glover, a business strategist and leadership coach. Together, we dive into the importance of weaving self-care into our daily routines and nurturing supportive communities. We explore practical strategies, like creating engaging self-care activities and modeling self-care behaviors in the workplace. This episode is all about highlighting that self-care is vital for both personal and professional well-being, and I hope it inspires you to prioritize your health and connections.

What we covered:

- Importance of self-care as a necessity for well-being.
- Connection between self-care and community support.
- Introduction of the ACE framework: Aim with intention, Change courageously, Sell confidently.
- Practical strategies for integrating self-care into daily routines.
- Challenges of expressing emotions in professional settings.
- Community-building exercises to foster deeper connections.
- Importance of flexibility in work schedules and honoring personal needs.
- Creating a "life experience list" to focus on joy and fulfillment.
- Encouragement to prioritize self-care and build supportive communities.

Let's Connect!

📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi

📱 Connect with me on Instagram for More Self Care Lifestyle Inspirations: https://www.instagram.com/tinastinsoncoach

You Can Also Find Us On:

Patreon: https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

Connect with Sheronde Glover:

Website: https://sherondeglover.com/

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟

Spring Reset Series: Part Three, Find Your Joy

Wed, 26 Mar 2025 05:00:00 -0400

In this episode of the Podcast, I dive into part three of my Spring Reset Series, focusing on "resetting the soul." I bring attention the importance of reconnecting with your true self, practicing self-love, and embracing joy and playfulness. Sharing my personal recovery from a stress-induced stroke, I highlight the necessity of intentional self-care. I encourage you to slow down, reflect on what brings you joy, and create a "life experience list" to enhance your connection to happiness and fulfillment. My insights aim to inspire you to lead a more meaningful and joyful life.

Some of the Topics I covered:

- Importance of reconnecting with one's true self for overall well-being
- Practicing genuine self-love and living in alignment with personal purpose
- Personal experiences related to recovery from stress and burnout
- The significance of intentional self-care practices
- The concept of "resetting the soul" and its individual interpretation
- The necessity of slowing down and reflecting on personal desires
- Prioritizing joy as an essential aspect of life, not a luxury
- Creating a "life experience list" to enhance connection with happiness
- Encouragement to explore activities that bring joy and fulfillment
- Emphasizing the journey of exploration and discovery in personal growth

Links I talk about on the show:

Part One, Rest the Mind: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148996555

Part Two: Reset The Body: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148999728

The FREE Monthly Meditation/Breathwork Reset Session: https://www.tinastinson.com/monthly-reset-sign-up

📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

📖 Feeling Stuck?

Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

📱 Connect on Instagram for More Inspiration - https://www.instagram.com/tinastinsoncoach

You Can Also Find Us On:

Patreon: https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟

Spring Reset Series: Part Two, Reset the Body

Wed, 19 Mar 2025 05:00:00 -0400

Hello Soul Aligned Self Care People!

In this episode of the "Soul Online Self-Care Podcast," I dive into part two of my Spring Reset Series focusing on resetting the body. Drawing from my personal experience of suffering a stroke at 39 due to stress and burnout, I emphasize the importance of self-care practices. I discuss resetting the nervous system through somatic techniques, nourishing the body with wholesome foods, and incorporating enjoyable movement into daily routines. I encourage you to experiment with various self-care methods, maintain emotional awareness, and make gradual, healthy changes to your diet.

What we covered:

- Importance of resetting the body and nervous system
- Personal experiences with stress, burnout, and health challenges
- Exploration of somatic practices for emotional awareness and healing
- Role of nutrition in overall health and well-being
- Encouragement to experiment with self-care techniques
- Significance of daily self-care, even when feeling better
- Practical tips for making healthier food choices
- Emphasis on enjoying food and finding balance in diet
- Awareness of food ingredients and their health impacts
- Promotion of community engagement through gardening and self-care events

Part One of the Series: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148996555

Build Your Self Care Toolbox Episode: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148523475

Join me this Friday at 5:30pm EST for the FREE Meditation Breathwork Reset Session: https://www.tinastinson.com/monthly-reset-sign-up

Do a Private Reset with Me: https://calendly.com/tinastinson/spring-reset-introduction

📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi

📱 Connect on Instagram : https://www.instagram.com/tinastinsoncoach

You Can Also Find Us On:

Patreon: https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟

Spring Reset Series: Part One Resetting & Decluttering the Mind

Fri, 14 Mar 2025 05:00:00 -0400

Hello Beautiful!

In this episode of the "Soul Aligned Self-Care Podcast," I'm excited to introduce a new three-part series called "The Spring Reset." As I gear up for spring, I'm focusing on mental decluttering and the importance of clearing mental space to welcome new opportunities. I'll be sharing some of my personal experiences along with actionable steps, like auditing my daily inputs such as social media and relationships, to help identify those pesky energy drains.

I'll also introduce you to my "ditch, delegate, do" framework, which is a great way to simplify tasks and responsibilities.

Throughout the episode, I emphasize the significance of self-care and creating a positive mental environment to foster joy and flow in my life.

What I Covered:

- Introduction of a three-part series titled "The Spring Reset"
- Importance of mental decluttering as spring approaches
- Personal experiences with decluttering physical and mental spaces
- Actionable steps for auditing daily inputs (social media, news, relationships)
- Introduction of the "ditch, delegate, do" framework for task management
- Significance of self-care in creating a positive mental environment
- Strategies for setting boundaries with information and technology
- Reflective journal prompts to encourage self-discovery and joy
- Emphasis on the transformative power of resetting the mind
- Encouragement to take small, intentional steps toward a fulfilling life

📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

✨ 7-Day Relief from Stress & Overwhelm Challenge
Transform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.
👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge

🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi

📱 Connect on Instagram for More Inspiration - @tinastinsoncoach

You Can Find Us On:

Patreon: https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟

7 Life Changing Books to Read Every Year - Add This to Your Self-Care Routine

Wed, 05 Mar 2025 05:00:00 -0500

Hello Soul Aligned Self Care Family

In this episode, I'm diving into the transformative power of reading as a crucial part of my self-care routine.

I'm excited to share a curated list of impactful books that I frequently revisit, and I'll explain how they help me relax, spark creativity, expand my knowledge, and facilitate healing.

I can't emphasize enough the importance of reading for personal growth!

Plus, I'm introducing an upcoming series called "The Spring Reset," designed to help you reset your mind, body, and soul for the new season. Join me for this heartfelt exploration of literature's role in self-care and personal development.

What I covered:

- Importance of reading as a self-care practice
- Benefits of reading for relaxation, creativity, knowledge expansion, and healing
- Curated list of impactful books and reasons for regular rereads
- The transformative power of literature in personal growth
- Different formats for engaging with books (physical, audiobooks, digital)
- Insights from specific influential books, such as "The Four Agreements" and "The Body Keeps the Score"
- The role of rereading in gaining new perspectives and reinforcing lessons
- Connection between books and personal experiences or emotions
- Introduction of the upcoming series "The Spring Reset" focused on holistic well-being

To Learn More About & Get Started with the Spring Reset Private, head over here: https://calendly.com/tinastinson/spring-reset-introduction

You'll learn about what's on the inside, the investment, the time commitment, and how to get started! Xo, T

Audiobooks Now APP is another resource you can use for audiobooks!

🌟 Join the SASC Podcast Insider Community on Patreon

We are starting a book club again!
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson

📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

✨ 7-Steps to Release Stress Workshop
Transform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.
👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge

🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi

📱 Connect with us on Instagram for More Inspiration - https://www.instagram.com/tinastinsoncoach

You Can Also Find Us On:

Patreon: https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast, follow for the Spring Reset Series!
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟

10 Daily Self-Care Practices to Stay Grounded, Empowered, and Resilient

Wed, 26 Feb 2025 05:00:00 -0500

Hey there, beautiful souls!

Welcome back to the Soul Aligned Self-Care Podcast. If you’ve been feeling the weight of the world lately—stress, burnout, or just the general chaos of life—this episode is for you. Tina shares 10 simple, effective, and FREE daily self-care practices to help you stay grounded, resilient, and empowered, even when life feels overwhelming. Let’s dive in!

In This Episode, You’ll Learn:

Start Your Day with Intention
- Set a daily intention to guide your day. It doesn’t have to be big—just something meaningful, like choosing peace or connecting with loved ones.
- Pair it with your morning routine (hello, coffee lovers ☕) to make it a habit.
Practice Grounding Techniques
- Use the 5-4-3-2-1 technique to bring yourself back to the present moment. Identify 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
- Perfect for moments of anxiety or stress.
Move Your Body Every Day
- Gentle movement like stretching, yoga, or even a 10-minute dance session can work wonders.
- Check in with yourself: Do you need to release energy (hello, running!) or relax (yoga, anyone?).
Practice Mindful Breathing
- Take 2-3 minutes to focus on your breath. Inhale for 4 counts, hold for 4, and exhale for 6.
- This simple practice can lower blood pressure, reduce anxiety, and calm your nervous system.
Limit News & Social Media Consumption
- Constant exposure to negative news and social media can heighten anxiety. Set boundaries!
- Designate specific times to check updates and use app blockers or timers to limit scrolling.
Connect with Nature
- Spend time outdoors, even if it’s just sitting by a window or taking a short walk.
- If you’re stuck indoors, try a virtual walking tour (Tina loves Central Park in the summer 🌳).
Practice Gratitude Daily
- At the end of the day, ask yourself: What’s one thing I’m grateful for today?
- Keep a gratitude journal or share your gratitude list with a friend or partner.
Create a Bedtime Wind-Down Routine
- Signal to your body that it’s time to rest by dimming lights, reading, or doing a short meditation.
- Tina loves a relaxing bath or a bedtime yoga practice (shoutout to Yoga with Adriene 🧘‍♀️).
Use Affirmations or Mantras
- Return to your morning intention or use affirmations to stay focused and positive.
- Write them down, say them out loud, and feel them. (Pro tip: Put sticky notes around your house!)
Connect with Loved Ones
- Spend quality time with friends, family, or even your pets. A quick call or text can boost your mood.
- Schedule regular check-ins to stay connected, especially if you’re feeling isolated.

Key Takeaways:

Self-care is NOT selfish—it’s essential. These practices are about filling your cup so you can show up as your best self.
Start small! Pick one or two practices to focus on, and gradually build from there.
Pair new habits with existing routines (like brushing your teeth or having your morning coffee) to make them stick.

Life can feel overwhelming at times, but with these simple daily practices, you can build resilience, stay grounded, and face each day with more peace and positivity. Remember, self-care is a journey—not a destination. Take what resonates, leave the rest, and most importantly, be kind to yourself. 💖

Link to the episode mentioned in this episode: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148979996

Link to the blog: https://www.tinastinson.com/blog/10-daily-self-care-practices-to-stay-grounded-empowered-and-resilient

Love this episode? Don’t forget to subscribe, leave a review, and share it with a friend who could use a little extra self-care love. Until next time, take care of YOU! 🌸

📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up

My🎁to all of you>> Grab The Ultimate Self-Healing Toolkit
(A free PDF + audio bundle with the exact tools that helped me rebuild)

Inside you’ll find:

A stress/trauma-release meditation (audio)
My burnout recovery checklist
Shadow work prompts to uncover hidden blocks
A nervous system reset guide (somatic exercises + breathing techniques)

This toolkit is my love letter to the woman I was, and the woman you might be right now. No more ignoring the whispers. Grab it here: https://www.tinastinson.com/signup

📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach/

You Can Find Us On:

Patreon: https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟

How Can Winter Reflection Transform Your Year Ahead?

Wed, 19 Feb 2025 05:00:00 -0500

Hello Beautiful Souls

In this episode of the "Soul Aligned Self-Care Podcast," I, dive into the theme of winter reflection as a key time for introspection and planning. I love emphasizing how important it is to align with nature's cycles—seeing winter as a time for rest and self-reflection, and spring as a season for action and growth. I'll be sharing some of my personal insights and introducing journaling exercises to help you assess your goals and desires. By embracing this reflective practice, I truly believe we can all lead more intentional and fulfilling lives, setting ourselves up for the growth and opportunities that spring brings.

What I covered:

- Winter Reflection: Emphasizing the importance of self-reflection during the winter months, particularly in February, to assess personal goals and desires.

- Connection to Nature: Highlighting the significance of aligning with natural cycles, recognizing winter as a time for rest and introspection, and spring as a period for action and growth.

- Journaling Exercises: Introducing journaling prompts and exercises to facilitate introspection and clarify intentions.

- Identifying Necessary Shifts: Encouraging listeners to brainstorm potential changes needed to align actions with their goals.

- Embracing Failure as a Learning Tool: Reframing failure as a valuable learning experience that can fuel personal growth.

- Taking Small Steps: Advocating for starting with manageable changes to gradually incorporate into daily life.

- **The Importance of Community**: Stressing the value of community support in the journey of self-discovery and growth.

- Living with Intention: Encouraging regular reflection to ensure alignment with true desires and values.

- Preparing for Spring: Motivating listeners to harness the energy of spring to manifest their goals and dreams.

- Creating a Reflective Practice: Suggesting the establishment of a regular winter reflection practice to maintain alignment with personal aspirations.

To join me for a Winter Reflection Meditation & Journaling Session just shoot me an email at tina@tinastinson.com with the subject line WINTER

This will take place at the end of Feb.2025

📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi

You Can Find Us On:

Patreon: https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟

Scrolling into Anxiety: How Your Phone is Sabotaging Your Peace w/ MJ Murray Vachon

Wed, 12 Feb 2025 05:00:00 -0500

In this episode of the "Soul Aligned Self-Care Podcast," I have a chat with my friend MJ Murray Vachon, who's a licensed clinical social worker and EMDR therapist.

We dive into how our cell phones can really affect our mental health. MJ explains the science behind why we get so hooked on our phones and those little dopamine hits we get from scrolling.

She shares her insights from her clinical experience on how too much phone time can lead to feelings of anxiety and depression.

We also talk about the importance of setting boundaries with technology. Plus, we offer some practical tips to help you cut down on screen time and build a healthier relationship with your phone, all to boost your overall well-being.

What we talk about:

- Impact of cell phone usage on mental health
- Time spent on devices and its effects on well-being
- Science behind cell phone addiction and dopamine responses
- Strategies for reducing screen time to alleviate stress and anxiety
- Importance of setting boundaries around technology use
- Clinical experiences related to excessive phone use and mental health issues
- Creating a healthy infrastructure for phone usage in families
- Curating content and monitoring children's phone activity
- Practical suggestions for reducing phone usage, especially at night
- Encouragement to be present and cultivate genuine connections in daily life

📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi

📱 Connect on Instagram for More Inspiration - This platform is not Aligned with My Values & I'm working on removing myself from them

You Can Find Us On:

Patreon: https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

Connect with MJ:

https://mjmurrayvachon.com/

Also, a link to one of MJ's podcast episodes on this same topic:

Ep.122 3 Proven Coping Skills to Outsmart Your Smartphone and Decrease Anxiety & Reclaim 2 Hours a Day for Midlife Calm: https://pod.fo/e/2ac72e

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟

How Somatic Practices Can Heal Your Nervous System: Your Somatic Healing Toolbox

Wed, 05 Feb 2025 05:00:00 -0500

In this episode of the "Soul Aligned Self-Care Podcast," I delve into somatic healing practices, introducing my "somatic healing toolbox" with over 20 techniques to heal the nervous system, reduce stress, and build resilience. I share my personal journey, highlighting the importance of self-care and the integration of somatic practices with traditional therapy. I detail several practices, including grounding, body scanning, breathwork, somatic shaking, movement, journaling, and progressive muscle relaxation. I encourage listeners to explore these techniques for their own healing and empowerment, emphasizing the accessibility and transformative potential of these practices.

What I covered:

- Somatic healing practices and their benefits
- Introduction of a "somatic healing toolbox" with over 20 techniques
- Importance of self-care and personal experiences related to healing
- Integration of somatic practices with traditional therapy
- Detailed descriptions of specific somatic practices (e.g., grounding, body scanning, breathwork)
- Techniques for reducing stress and anxiety
- The role of movement in somatic healing (e.g., yoga, tai chi)
- Journaling as a tool for emotional processing and self-awareness
- Progressive muscle relaxation for stress relief
- Encouragement for listeners to create personal rituals and practice self-compassion

Grab the Somatic Toolbox Here: https://www.tinastinson.com/offers/m48zi2Wt

🌟 Join the SASC Podcast Insider Community on Patreon: This is also where you can grab the Somatic Toolbox - 7-Day Free Trial right now so grab it for free!
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson

📬 Stay Updated with Weekly Tips & Workshops - Get your weekly journal prompt here!
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi

📱 Connect on Instagram for More Inspiration - This platform does not feel Aligned & I'm working on removing myself from it. I'm no longer on FB

You Can Find Us On:

Patreon: https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

Bluesky: Coming Soon..Maybe

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟

5 Ways to Manage Stress and Anxiety During Chaotic Times

Wed, 29 Jan 2025 05:00:00 -0500

In this episode of the "Soul Aligned Self-Care Podcast," I discuss managing stress, anxiety, and fear during chaotic times.

Drawing from my personal experience, I emphasize the importance of deep self-care practices and mindset shifts. I share five actionable strategies to stay positive: prioritizing mental health, maintaining physical health through diet and exercise, fostering community connections, seeking education, and incorporating joy into daily life. My hope is to encourage everyone to take charge of their well-being, build resilience, and thrive despite life's challenges.

What I Chat About :

- Managing stress, anxiety, and fear during chaotic times
- Personal experiences with stress and burnout, including a life-altering stroke
- Importance of deep self-care practices and mindset shifts
- Five actionable strategies for maintaining a positive outlook
- Prioritizing mental health through self-check-ins and daily routines
- Connection between physical health and mental well-being, including nutrition
- Building physical strength and energy through exercise
- The role of community and connection in fostering resilience
- Importance of education and seeking diverse perspectives
- Incorporating joy and fun into daily life to counterbalance stress

READ THE BLOG: 5 Ways to Stay Positive & Thrive During Times of Chaos

https://www.tinastinson.com/blog/5-ways-to-stay-positive-thrive-during-times-of-chaos

📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up

My🎁to all of you>> Grab The Ultimate Self-Healing Toolkit
(A free PDF + audio bundle with the exact tools that helped me rebuild)

Inside you’ll find:

A stress/trauma-release meditation (audio)
My burnout recovery checklist
Shadow work prompts to uncover hidden blocks
A nervous system reset guide (somatic exercises + breathing techniques)

This toolkit is my love letter to the woman I was, and the woman you might be right now. No more ignoring the whispers. Grab it here: https://www.tinastinson.com/signup

📱 Connect on Instagram for More Inspiration - This platform is not Aligned with My Values & I'm working on removing myself from them

You Can Find Us On:

Patreon: https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

Bluesky: Coming Soon..Maybe

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟

Rewilding Your Soul: Unleashing the Power of Inner Transformation with Holly Copeland

Wed, 22 Jan 2025 05:00:00 -0500

In this episode of the "Soul Aligned Self-Care Podcast," I have the pleasure of chatting with Holly Copeland, who made an incredible shift from being a conservation scientist to becoming a certified human potential coach. Holly takes us on her fascinating journey from working in environmentalism to diving deep into inner healing, which she beautifully captures in her upcoming book, "Inner Rewilding." Feeling burnt out and overwhelmed by environmental challenges,

Holly found solace and transformation through meditation, sound healing, and frequency work. She passionately talks about how finding inner peace and undergoing personal transformation are key to creating a harmonious world. Our conversation delves into the intriguing link between personal well-being and environmental health, encouraging a move from just solving external problems to focusing on inner healing and self-awareness.

What we cover:

- Transition from environmentalism to inner healing and personal transformation.
- Experiences of burnout and hopelessness related to environmental issues.
- Exploration of meditation, sound healing, and frequency work as healing practices.
- Importance of cultivating inner peace for personal and environmental well-being.
- Connection between personal well-being and environmental health.
- Discussion of abundance versus scarcity mindset in relation to nature.
- Concept of "inner rewilding" and reconnecting with one's true nature.
- Practical steps for reconnecting with nature and embracing abundance.
- The role of ancient practices like drumming and dancing in attuning to the Earth's frequency.
- Emphasis on authenticity and embracing one's true self in the healing journey.

📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi

📱 Connect on Instagram for More Inspiration - This platform is not Aligned with My Values & I'm working on removing myself from them

You Can Find Us On:

Patreon (Follow for FREE or try the 7-Day FREE trial): https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

Bluesky: Coming Soon..Maybe

Connect with Holly: Holly’s website: https://www.heartmindalchemy.com/media.

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you! Leaving a written review on Apple really helps us the most!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟

Finding Your Flow: 6 Steps to Rediscover Joy and Meaning in Your Life

Wed, 15 Jan 2025 12:00:00 -0500

In this episode of the "Soul Aligned Self-Care Podcast," I'm excited to guide you to get unstuck and go on a journey to rediscover joy and meaning in your life with six actionable steps. Let's dive in together!

I know that feeling of being stuck all too well—it's often a sign that we're out of sync with our true selves. But don't worry, I've got some small life adjustments that can make a big difference.

Here's what we'll explore: First, we'll assess where you are right now in your life. Then, we'll take a trip down memory lane to revisit past joys. We'll embrace authenticity and tackle that pesky fear of loss. I'll encourage you to journal for some deep self-discovery and remind you to focus on progress, not perfection. My goal is to share insights and practical exercises that will help you reconnect with your authentic self and lead a more fulfilling life.

Let's get into it!

What we chat about:

- Rediscovering joy and meaning in life
- Addressing the feeling of being stuck and its connection to misalignment
- Importance of self-assessment and identifying current life situations
- Reflecting on past experiences that brought joy
- Embracing authenticity and the significance of being true to oneself
- Overcoming the fear of loss associated with authenticity
- Utilizing journaling as a tool for self-discovery
- Focusing on progress rather than perfection
- Celebrating small wins and fostering community support
- Practical exercises and insights for holistic self-care and personal growth

The 3 Resources I promised to Share with You:

Join the Soul Aligned Self Care Insiders and for this month enjoy a 7-Day free Trail and 50%% off the first month: https://www.patreon.com/c/Tinastinson

A Year of Guided Journaling: Soulful Reflections: https://www.etsy.com/listing/1842529034/a-year-of-guided-journaling-soulful

My Free book to help you get Unstuck for good: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

📬 Stay Updated with Weekly Tips & Workshops - The VIP Blog
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi

📱 Connect on Instagram for More Inspiration - This platform is not Aligned with My Values & I'm working on removing myself from them

You Can Find Us On:

Patreon: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

Bluesky: Coming Soon..Maybe

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟

5 Ways to Create an Epic Year Filled with Joy

Wed, 08 Jan 2025 05:00:00 -0500

Hey there! In this episode of the "Soul Aligned Self-Care Podcast," I’m super excited to chat with you about five awesome strategies to help us create an epic new year that’s all about our passions, happiness, peace, and joy. I’ve been on quite a journey myself, and I’ve learned just how important deep-level self-care and mindset shifts can be.

I want to share some thoughts on exploring our core values and setting goals that truly bring us joy. It’s all about prioritizing peaceful routines and celebrating those small victories along the way. And of course, we can’t forget to sprinkle a little fun into our everyday lives!

My hope is to inspire you and to encourage everyone to take a relaxed and aligned approach to planning, dreaming and goal-setting. Let’s make this year fulfilling and meaningful together!

What I talked about:

- Importance of deep-level self-care practices and mindset shifts
- Personal experiences related to stress, burnout, and health
- Defining core values and passions for meaningful goal-setting
- Setting joyful and inspiring goals aligned with personal passions
- Creating intentional peaceful routines to enhance well-being
- Recognizing and celebrating small wins to maintain motivation
- Infusing fun and playfulness into daily life and activities
- Emphasizing the significance of aligning actions with personal values
- Encouraging a relaxed and aligned approach to self-care
- Providing resources, such as a workbook, for practical implementation of discussed concepts

Connect with me:

✨Grab the Aligned & Designed free Vision Board Workshop/Workbook Here: https://www.tinastinson.com

✨Grab the core value workshop free here: https://www.tinastinson.com/2023-mc-series-core-values-temp-1

📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi

📱 Connect on Instagram for More Inspiration

💬 Follow me for personal updates: @tinastinsoncoach
💖 Join the Soul Aligned Self Care Podcast community: @soulalignedselfcare
🌿 Explore our organic skincare brand: @soulalignedinfusions
🌻 See the beauty of Southmeadow Farm: @south_meadow_farm

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟

How Can You Align Your Intentions for the New Year with Joy and Self-Care? Free Workshop Included!

Wed, 01 Jan 2025 05:00:00 -0500

In this episode of the "Soul Aligned Self-Care Podcast," I introduce the "Aligned and Designed New Moon New Year Mini Workshop." This workshop is all about helping you plan your future with a focus on self-care and personal growth. Together, we'll reflect on the past year, set intentions, and create a vision board in a fun bingo card format. I highlight the importance of joy, peace, and fun, and offer journal prompts and a meditation playlist to inspire a fulfilling new year.

What I chat about:

- Introduction of the "Aligned and Designed New Moon New Year Mini Workshop"
- Emphasis on self-care and personal growth in planning for the future
- Importance of reflection on the past year to set intentions for the new year
- Creation of a vision board in a bingo card format for goal visualization
- Use of journal prompts to inspire deeper reflection and self-discovery
- Significance of joy, peace, and fun as foundational elements for the new year
- Encouragement to approach goal-setting with ease and openness
- Affirmation for the year: "It's already done" to promote trust in the process
- Celebration of small achievements as integral to personal growth and self-care

🌟 Join the SASC Podcast Insider Community on Patreon (This is where you'll find the FREE Workshop)
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson

📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi

📱 Connect on Instagram for More Inspiration

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟

How to Break Free from the Burnout Cycle and Embrace Self-Care with Dr. Tamara Beckford

Fri, 27 Dec 2024 12:00:00 -0500

In this episode of the "Soul Alliance Self-Care Podcast," I had the pleasure of speaking with Dr. Tamara Beckford, a board-certified emergency medicine physician and CEO of URCaring Docs. We delved into the critical issue of burnout among high-achieving women, a topic close to my heart due to my personal experiences. Dr. Beckford opened up about her own path into self-care and personal development, highlighting how crucial these practices are for maintaining well-being.

Together, we explored the phases and signs of burnout, discussing how it can creep up on you and the importance of recognizing these signs early. We emphasized the significance of self-care practices, such as mindfulness, gratitude, and structured morning routines, which can help restore balance, joy, and meaning in life. These practices have been instrumental in my own recovery and ongoing journey toward a healthier, more fulfilling life.

Dr. Beckford is a board-certified emergency medicine physician, author, speaker, and CEO of UR Caring Docs. She helps high-achieving women break free from burnout so they can restore peace, joy, and a sense of meaning to their lives.

Dr. Beckford has been featured in Forbes, Yahoo Finance, Voyage Houston, LinkedIn News, Rolling Out Magazine, and KevinMD. She’s also appeared as an expert on over 80 podcasts about wellness, burnout, and stress management. She hosts the "Dr. Tamara Beckford Show" and has interviewed over 250 physicians about self-care, burnout, and their work outside clinical medicine. This podcast is among the top 3% of most popular shows out of over 3,362,333 podcasts worldwide.

A sought-after speaker, she has presented about wellness on many platforms, including to university faculty across the country at Vanderbilt University, Power to Fly, Garden State Bar Association, WNORTH, Black Enterprise Week sponsored by Chase, Association of Black Women Physicians, Sisters on the Vineyard at Martha's Vineyard, Melanin Minds and CenterPoint Energy’s Power Tools Conference for Nonprofits.

Dr. Beckford is a Success Mentor at EntreMD Business School (EBS), which helps physicians build profitable seven-figure businesses. In this role, she mentors 50+ physicians weekly as they create their dream lives. EntreMD is ranked #17 on Southeast America's Inc. 5000 list of fastest-growing companies. She co-authored two bestselling books, "Made for More" and "Thriving After Burnout." The New Jersey Academy of Sciences recognized her as a COVID-19 Hero because of her work during the pandemic."

What we talked about:

- Personal experiences with stress and burnout, including significant health impacts.
- Deep self-care practices and mindset shifts for maintaining health and balance.
- The prevalence and phases of burnout, particularly among high-achieving women.
- Signs and symptoms of burnout to recognize early on.
- The role of personality types, especially Type A, in susceptibility to burnout.
- The importance of self-care as a necessary practice, not a selfish act.
- Practical self-care strategies, including mindfulness, gratitude, and structured morning routines.
- The "Pause Technique" for managing stress in daily life.
- The impact of societal pressures on self-care neglect among high-achieving individuals.
- Encouragement to prioritize mental health and well-being for a fulfilling life.

📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi

📱 Connect on Instagram for More Inspiration

Connect with Dr Tamara Beckford:

LinkedIn: http://www.linkedin.com/in/drtamarabeckford Youtube: https://www.youtube.com/@URCaringDocs

Facebook: https://www.facebook.com/URcaringdocs

Instagram: https://www.instagram.com/urcaringdocs

Twitter: https://twitter.com/URcaringdocs

Website: www.urcaringdocs.com

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟

Unmasking the Pressure: How Societal Expectations Hold Women Back w/ Michelle Gauthier

Wed, 18 Dec 2024 05:00:00 -0500

In this episode of the Podcast with guest Michelle Gauthier, we dive into the wild world of societal pressures that have us women bending over backward to people-please and chase perfection like it's a pot of gold at the end of a rainbow. We're here to spill the tea on why self-awareness and setting boundaries are your new best friends. I’m all about shouting from the rooftops that it's time to put our own well-being at the top of the to-do list, way above those pesky societal expectations. Tune in for some juicy, practical strategies to embrace your authentic self and rock that self-care game. Let's shake off those ingrained behaviors and strut into a life that's fulfilling and empowered!

What we covered:

- Personal experiences with stress, burnout, and self-care practices.
- The impact of societal rules and expectations on women.
- The pressures of perfectionism and the unrealistic standards women face.
- The influence of appearance and societal judgments on women's self-image.
- The concept of people-pleasing and its roots in socialization.
- The importance of self-awareness in recognizing people-pleasing behaviors.
- Strategies for setting boundaries and prioritizing personal needs.
- The significance of authenticity in personal growth and fulfillment.
- Encouragement for women to challenge societal norms and embrace their true selves.
- The hope for future generations to be more aware and empowered in their choices.

📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi

📱 Connect on Instagram for More Inspiration

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Connect with Michelle:

Podcast: Overwhelmed Working Woman podcast

Website: www.michellegauthier.com

Instagram: https://www.instagram.com/michellegauthiercoaching/

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟

From Burnout to Balance: Transform with the SEFPH Method w/ Ella Parlor

Wed, 11 Dec 2024 05:00:00 -0500

In this episode I'm joined by my guest, Ella Parlor, a marketing expert and bestselling author of "High Tolerance." Ella talks about her career success and shares her philosophy on maintaining balance across spiritual, emotional, financial, and physical dimensions. She also opens up about her own health challenges and the importance of holistic self-care. Our conversation highlights the significance of empathy, self-awareness, and nurturing relationships, offering valuable insights for achieving true fulfillment and well-being.

What we talked about:

- Personal healing journeys and experiences with health challenges.
- The impact of stress and burnout on well-being.
- Importance of deep-level self-care practices and mindset shifts.
- Ella Parlor's corporate marketing success and philosophy on balance.
- The SEPH method: Spiritual, Emotional, Financial, and Physical dimensions of life.
- The significance of community and support systems in personal growth.
- Challenges faced by women in corporate environments and the importance of empathy.
- The writing process and the complexities of publishing a book.
- The role of self-awareness and therapy in personal development.
- Embracing diversity and fostering interconnectedness in relationships.

📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi

📱 Connect on Instagram for More Inspiration

Connect with Ella:

Website:ellaparlor.com
Instagram: @ellayourbella
Podcast:Eavesdrop with Ella
YouTube:Eavesdrop with Ella
“High Tolerance” on Amazon

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟

The Role of Somatic Practices in Self-Care and Healing w/ Stevie Bowers

Fri, 06 Dec 2024 05:00:00 -0500

In this episode of the "Soul Aligned Self-Care Podcast," I have the pleasure of chatting with Stevie Bowers, who shares her inspiring work with women to help them reconnect with themselves through nature and movement.

Stevie utilizes various modalities, including photography, biodynamic meditation, breathwork, and somatic dance. Together, we explore the importance of somatic practices such as shaking, tapping, and dance in releasing stored emotions and energy. These practices foster a compassionate and embodied approach to healing and self-care.

Some of the things we covered:

- Personal healing journeys and experiences with trauma.
- The impact of stress and burnout on health.
- Deep-level self-care practices and mindset shifts.
- The role of somatic practices in emotional release.
- Techniques such as shaking, tapping, and dance for healing.
- The concept of embodiment and honoring one's feelings.
- The non-linear nature of the healing process.
- Activation meditation and intention-setting through movement.
- The importance of self-compassion and reconnecting with the authentic self.
- Upcoming workshops focused on exploring emotions through movement.

📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up

My🎁to all of you>> Grab The Ultimate Self-Healing Toolkit
(A free PDF + audio bundle with the exact tools that helped me rebuild)

Inside you’ll find:

A stress/trauma-release meditation (audio)
My burnout recovery checklist
Shadow work prompts to uncover hidden blocks
A nervous system reset guide (somatic exercises + breathing techniques)

This toolkit is my love letter to the woman I was, and the woman you might be right now. No more ignoring the whispers. Grab it here: https://www.tinastinson.com/signup

📱 Connect on Instagram for More Inspiration

Connect with Stevie:

Facebook https://www.facebook.com/profile.php?id=61557314319692 Stevie's group where she shares monthly free events https://www.facebook.com/groups/feralflowermovement/ Website - www.steviebowers.com instagram @Feralflowermovement

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟

How Can Rewiring Your Unconscious Mind Transform Your Self-Care Journey W/ Tiffany Toombs

Wed, 04 Dec 2024 05:00:00 -0500

I had the pleasure of chatting with Tiffany Toombs, who's an absolute whiz at rewiring the unconscious mind for success.

Tiffany opened up about her own journey of overcoming childhood trauma and chronic burnout, and she really emphasized how crucial deep-level self-care and mindset shifts are.

We dove into topics like Neuro-Linguistic Programming (NLP), somatic practices, and how the unconscious mind plays a big role in shaping our beliefs and behaviors.

Tiffany shared some super practical insights on transforming those pesky limiting beliefs and achieving personal growth. Our conversation really highlighted the power of storytelling, community, and making intentional changes as part of the healing process.

It was such an enlightening and fun discussion!

Some of the topics we covered:

- Personal journeys of healing and self-care after trauma.
- The impact of stress and burnout on health.
- The role of the unconscious mind in shaping beliefs and behaviors.
- Techniques for rewiring the mind, including Neuro-Linguistic Programming (NLP).
- The significance of somatic practices in self-care and healing.
- The cycle of limiting beliefs and their influence on personal success.
- The concept of manipulation in everyday life and its effects on individual beliefs.
- Strategies for empowering oneself to reshape narratives and experiences.
- The importance of community and support in the healing process.
- Practical tools and techniques for deep-level self-care and personal transformation.

🌸 Discover the Soul Aligned Self-Care Circle
This is your go-to membership for self-care and mindset transformations! Enjoy fresh self-care practices, meditations, and mindset tools every week. Plus, start with a 10-Day FREE Trial!
👉 https://www.tinastinson.com/offers/sk3tWgxh

📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi

📱 Connect on Instagram for More Inspiration

Connet with Tiffany: https://www.epconsultingfirm.com/

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟

The Greatest Shift: From Suffering to Thriving Through Self-Care w/ Kathy Harmon Luber

Wed, 27 Nov 2024 05:00:00 -0500

In this chat, I had the pleasure of welcoming Kathy Harmon Luber, a multifaceted healer and author.

I shared my personal journey, emphasizing the importance of deep-level self-care and mindset shifts. Kathy, who is a certified sound therapy practitioner, Reiki master, and author of "Suffering to Thriving," talked about her own healing journey from severe back problems to embracing sound healing.

She highlighted how crucial our choices are when facing adversity, the incredible power of sound therapy, and the importance of aligning with our true selves.

Together, we hope to inspire you to embrace joy, intention, and small acts of service for profound transformation.

Some of the things we talked about:

- Personal healing journeys and experiences of overcoming adversity.
- The impact of stress and burnout on health.
- Deep-level self-care practices and mindset shifts for resilience.
- The role of sound therapy and sound healing in personal healing.
- The significance of making conscious choices in response to challenges.
- The importance of gratitude and small, consistent steps toward healing.
- Exploring the connection between creativity and personal fulfillment.
- The concept of soul pathing and discovering one's purpose.
- The transformative power of intention and living authentically.
- The integration of mindfulness and appreciation in daily life.

Connect with Kathy:https://sufferingtothriving.com/

Stay connected with Tina below:

Join the Soul Aligned Self-Care Circle - Heal-Reset-Thrive - 7-Day FREE Trial: https://www.tinastinson.com/offers/sk3tWgxh

Be a part of our community: https://www.patreon.com/Tinastinson

Soul Aligned Self Care Online Intensive: https://www.tinastinson.com/aligned-worthy-ps

Soul Aligned Self Care Must Have Freebies:

7-Day Relief from Stress & Overwhelm Challenge - Take your body & nervous system from chaos to calm with these 7 simple deep-level self-care practices: https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge

Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi

Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide to Get Unstuck in Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach

Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*

If anything resonated with you today, leave a review on Apple Podcasts to help get the show in front of more people.

Remember, always be sure to add some deep-level self-care into your life every single day!

Lots of love and care,

Xo, T

Moving Forward with Intention in Uncertain Times

Wed, 20 Nov 2024 05:00:00 -0500

Recently, I created some journal prompt for the Soul Aligned Self Care Insiders group on Patreon for the full moon and how empowering it was for me. Ir was so empowering that I want to share with you. These prompts have been incredibly powerful for me, helping me to delve deep into my feelings and intentions during some disruptive and uncertain times.

What I talked about today:

The Journal Prompts:

How can I let go of the energy of always chasing and allow myself into receiving?
How can I move forward in a practical calm way supporting living my life in joy while experiencing disruptive shifts and change around me?
How can I let go of the old ways of doing things in this world that are outdated and don’t serve me and society on a whole that will allow me to shift into things that allow me to enjoy my life?
How can I be more present with myself, so I know when I’m experiencing what brings me joy, peace, and comfort in my life?
How can I trust the rhythms of my body and honor those instead of what is expected of me in society?

✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨

📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi

📱 Connect on Instagram for More Inspiration

💫 Thank You for Tuning In!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟

Week 8 - From Burnout to Balance: The Power of Boundaries in Your Life

Wed, 13 Nov 2024 05:00:00 -0500

In this episode, I wrap up my series on transitioning from people-pleasing to boundary-setting.

Over the past eight weeks, we've explored the importance of boundaries for self-care, self-worth, and authentic relationships.

I've shared personal insights from my own journey of healing after a stress-induced stroke, and how setting boundaries has truly transformed my life.

I encourage you to celebrate your progress, prioritize your well-being, and keep practicing boundary-setting to foster healthier, more fulfilling connections.

What I cover:

- Transitioning from people pleasing to setting boundaries
- Importance of boundaries for self-care and self-worth
- Emotional toll of chronic people pleasing
- Rebuilding self-trust through boundary setting
- Boundaries as a form of self-love
- Communication and enforcement of boundaries
- Boundaries as a tool for stress recovery
- Aligning boundaries with core values
- Celebrating progress in boundary setting
- Personal journey of healing and self-discovery

Stay connected with Tina below:

Here is a link to the Boundary Series Webpage: https://www.tinastinson.com/the-boundaries-series-podcast

Join the Soul Aligned Self-Care Circle - New Self -Care & Mindset Membership - 7-Day FREE Trial: https://www.tinastinson.com/offers/sk3tWgxh

Be a part of the SASC Podcast Insider community: https://www.patreon.com/Tinastinson

Soul Aligned Self Care Online Intensive: https://www.tinastinson.com/aligned-worthy-ps

Soul Aligned Self Care Must Have Freebies:

Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi

Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide to Get Unstuck in Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach

Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*

If anything resonated with you today, leave a 5 star review on Apple Podcasts to help get the show in front of more people.

Remember, always be sure to add some deep-level self-care into your life every single day!

Lots of love and care,

Xo, T

Week 7 - Reclaim Your Life: The Role of Boundaries in Healing from Stress and Burnout

Wed, 06 Nov 2024 05:00:00 -0500

In this episode, I share my personal journey through stress, burnout, and recovery following a stroke at age 39. I emphasize the transformative power of setting and maintaining boundaries as a crucial tool for stress recovery.

I recount the challenges I faced, including my ex-husband's health crisis and our subsequent divorce, which led to overwhelming stress and my stroke.

I highlight the importance of recognizing stress signs, protecting one's energy, and prioritizing self-care. I share about how I used boundaries to foster healing and personal growth and how you can too.

What we covered:

- Personal experiences with stress and burnout
- The impact of setting and maintaining boundaries
- Recovery journey following a stroke at age 39
- Challenges faced during a tumultuous life period, including a health crisis and divorce
- The relationship between stress and physical health issues
- Importance of recognizing signs of stress and emotional boundaries
- Boundaries as a tool for self-care and personal growth
- Societal and familial pressures affecting boundary setting
- The role of self-love and independence in personal happiness
- Practical steps for implementing boundaries to reduce stress

Stay connected with Tina below:

Join Boundary Badass: https://www.tinastinson.com/boundary-badass

Join the Soul Aligned Self-Care Circle - New Self -Care & Mindset Membership - 10-Day FREE Trial: https://www.tinastinson.com/offers/sk3tWgxh

Join Our Community, SASC Podcast Insider community: https://www.patreon.com/Tinastinson

Soul Aligned Self Care Online Intensive: https://www.tinastinson.com/aligned-worthy-ps

Soul Aligned Self Care Must Have Freebies:

Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi

Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide to Get Unstuck in Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach

Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.

If anything resonated with you today, leave a 5-star review on Apple Podcasts to help get the show in front of more people.

Remember, always be sure to add some deep-level self-care into your life every single day!

Lots of love and care,

Xo, T

Strategies for Women Over 50 to Stay Fit and Fabulous with guest, Lisa Swanson

Fri, 01 Nov 2024 05:00:00 -0400

In this episode of the "Soul Line Self-Care Podcast," the focus is on the unique challenges women over 50 encounter in maintaining fitness and health.

The conversation with Lisa Swanson, founder of Body and Soul Coaching, brings valuable insights into health coaching, particularly for women navigating hormonal changes and metabolism shifts.

The discussion emphasizes the significance of deep self-care practices, balanced nutrition, strength training, and adequate rest. Let's get into it!

What we covered:

- Personal healing journeys and the impact of stress and burnout on health.
- Importance of deep-level self-care practices for women in midlife.
- Unique health and fitness challenges faced by women over 50.
- Hormonal changes and their effects on metabolism during perimenopause and menopause.
- The need for a shift in fitness and nutrition approaches as women age.
- The significance of adequate rest and recovery in fitness routines.
- The role of macronutrients, particularly protein, in supporting health for women over 50.
- The challenges of intuitive eating and the importance of tracking food intake.
- Individualized approaches to health and wellness, recognizing that there is no one-size-fits-all solution.
- The importance of strength training and adapting fitness routines to accommodate age-related changes.

Stay connected with Tina below:

Join me in Boundary Badass starting on November 12th! >>https://www.tinastinson.com/boundary-badass

Join the Soul Aligned Self-Care Circle - New Self -Care & Mindset Membership - 10-Day FREE Trial: https://www.tinastinson.com/offers/sk3tWgxh

Be a part of the SASC Podcast Insider community: https://www.patreon.com/Tinastinson

Soul Aligned Self Care Must Have Freebies:

Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi

Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide to Get Unstuck in Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach

Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare

Connect with Lisa: Body and Soul Coaching - Weight Loss for Women Over 50

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*

If anything resonated with you today, leave a 5-star review to help get the show in front of more people.

Remember, always be sure to add some deep-level self-care into your life every single day!

Lots of love and care,

Xo, T

Week 6: Are You Ready to Set Boundaries and Transform Your Relationships?

Wed, 30 Oct 2024 05:00:00 -0400

Hello Gorgeous

In this episode, discover the importance of setting and communicating boundaries in relationships. Learn how boundaries are essential for self-care, reducing stress, and fostering healthier connections. Gain practical advice, mindset shifts, and real-life examples to help effectively communicate and enforce your boundaries.

Also, learn about the upcoming course, "Boundary Badass," designed to help you master boundary-setting with confidence. This episode shares actionable steps towards establishing your own boundaries and highlights the significance of consistency and self-awareness.

Boundary Badass, Learn More Here: https://www.tinastinson.com/boundary-badass

What we cover:

- Importance of setting and communicating boundaries in relationships
- Boundaries as a tool for self-care and stress reduction
- Personal experiences with boundary-setting and people-pleasing
- Distinction between controlling others and expressing personal needs
- Practical advice for effective communication of boundaries
- Use of "I statements" to foster open dialogue
- Consistency in enforcing boundaries and handling resistance
- Evolving nature of boundaries as individuals grow
- Introduction of the "Boundary Badass" course for mastering boundary-setting
- Actionable steps for listeners to establish and reinforce their own boundaries

Stay connected with Tina below:

Be a part of the SASC Podcast Insider community: https://www.patreon.com/Tinastinson

Soul Aligned Self Care Must Have Freebies:

Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi

Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide to Get Unstuck in Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach

Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*

If anything resonated with you today, leave a 5 star review to help get the show in front of more people.

Remember, always be sure to add some deep-level self-care into your life every single day!

Lots of love and care,

Xo, T

Week 5: Rebuilding Self-Worth Through Boundaries

Wed, 23 Oct 2024 05:00:00 -0400

In this episode of the "Soul Aligned Self-Care Podcast," I delve into the topic of "Rebuilding Self-Worth Through Boundaries." I share my personal journey of overcoming emotional abuse by setting and maintaining boundaries, which played a crucial role in restoring my self-worth and emotional safety. I emphasize the importance of boundaries for self-respect and self-care.

In this episode, we will have actionable steps and journal prompts to help you identify and set your own boundaries, fostering healthier relationships and a stronger sense of self-worth.

What We Cover:

- Rebuilding self-worth through the establishment of boundaries
- The role of boundaries in healing from emotional and verbal abuse
- Personal experiences with emotional abuse and boundary-setting
- The connection between self-respect, self-care, and boundaries
- Challenges faced in asserting boundaries during abusive relationships
- The importance of initiating boundary-setting for personal empowerment
- Encouragement to participate in a 30-day self-care visibility challenge
- Strategies for setting and maintaining boundaries effectively
- Addressing fear and resistance in boundary-setting
- Actionable steps and journal prompts for self-reflection on boundaries

Stay connected with Tina below:

Be a part of the SASC Podcast Insider community: https://www.patreon.com/Tinastinson

Soul Aligned Self Care Online Intensive: https://www.tinastinson.com/aligned-worthy-ps

Soul Aligned Self Care Must Have Freebies:

Join me in the 30-Day Self Care Visibility Challenge I talked about on the show here: https://www.tinastinson.com/30-day-self-care-visibility-challenge

Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*

If anything resonated with you today, leave a 5-star review to help get the show in front of more people.

Remember, always be sure to add some deep-level self-care into your life every single day!

Lots of love and care,

Xo, T

Week 4 - Boundaries as Self-Love, Setting Our 1st Boundary

Mon, 14 Oct 2024 05:00:00 -0400

In this episode of the **Soul Aligned Self-Care Podcast**, I dive into the crucial role of boundaries in self-care, framing them as acts of self-love. I challenge the misconception that self-care is selfish, advocating for a mindset shift to view it as essential.

I introduce a **30-day self-care visibility challenge** to encourage daily self-care practices and social media sharing. I provide practical steps for setting boundaries and emphasize the importance of self-communication and community support. My message underscores that prioritizing self-care fosters resilience, enhances well-being, and positively impacts relationships.

Some of the things we cover:

- Importance of self-care as a fundamental practice for well-being
- Understanding and defining personal boundaries
- The misconception that self-care is selfish
- The connection between self-care, emotional well-being, and resilience
- Practical steps for setting and maintaining boundaries
- The role of self-communication and affirmations in self-care
- The significance of community support in self-care practices
- The impact of self-care on relationships and energy management
- Encouragement to participate in a 30-day self-care visibility challenge
- Reflection on prioritizing personal needs without guilt

Stay connected with Tina below:

Sign up for the 30-Day Self-Care Visibility Challenge here: https://www.tinastinson.com/30-day-self-care-visibility-challenge

Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare

Also follow the hashtag #SelfCareIsNotSelfish

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*

If anything resonated with you today, leave a 5 star review to help get the show in front of more people.

Remember, always be sure to add some deep-level self-care into your life every single day!

Lots of love and care,

Xo, T

Week 3 - Trust Your Gut: How to Listen to Your Body and Set Empowering Boundaries

Wed, 09 Oct 2024 05:00:00 -0400

Hello Beautiful,

In this episode of the "Soul Aligned Self-Care Podcast," I dive into the importance of understanding personal boundaries and rebuilding self-trust.

Drawing from my own experiences as a people pleaser and survivor of a verbally abusive relationship, I emphasize the need to reconnect with our feelings, wants, and needs.

I encourage you to trust your instincts, pay attention to your body and emotions, and set boundaries without seeking external validation. This approach fosters a deeper sense of self-awareness and empowerment.

What we cover:

- Importance of understanding personal boundaries
- The role of self-trust in boundary-setting decisions
- Personal experiences with people-pleasing and verbal abuse
- Reconnecting with feelings, wants, and needs
- Unique nature of personal boundaries and rejection of societal norms
- Introduction of the "Soul Aligned Self-Care Intensive" program
- The significance of nutrition in managing stress and anxiety
- Techniques for checking in with oneself, such as the "take five" method
- Awareness of energy dynamics in relationships
- Emphasis on self-care and self-love as foundational for a fulfilling life

Week 1 & 2 of boundaries series

Week 1: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148872402

Week 2: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148875073

Stay connected with Tina below:

Join the Soul Aligned Self-Care Circle - New Self -Care & Mindset Membership - 10-Day FREE Trial: https://www.tinastinson.com/offers/sk3tWgxh

Be a part of the SASC Podcast Insider community: https://www.patreon.com/Tinastinson

Get weekly Self Care Practices & Workshop and Masterclass updates: https://www.tinastinson.com/hbl-blog-sign-up

>>>Soul Aligned Self Care Online Intensive: https://www.tinastinson.com/aligned-worthy-ps

Freebie:

Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach

Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*

If anything resonated with you today, leave a 5-star review to help get the show in front of more people.

Remember, always be sure to add some deep-level self-care into your life every single day!

Lots of love and care,

Xo, T

Week 2: The Emotional Toll of People Pleasing and the First Step to Setting Boundaries

Wed, 02 Oct 2024 05:00:00 -0400

Hello Beautiful Souls

In this episode of the "Soul Aligned Self-Care Podcast," I continue our series on boundaries, diving deep into overcoming people-pleasing behaviors.

I share some of my own experiences with people-pleasing and the emotional toll it took on me, emphasizing just how crucial it is to set boundaries for our self-care and self-worth.

I offer some reflective questions to help you identify areas in your life where boundaries might be needed.

I also highlight the importance of self-discovery and empowerment through establishing and maintaining boundaries, encouraging you to start small and be patient with yourself on this transformative journey.

Things I Covered:

- Importance of setting boundaries for self-care and self-worth
- Identifying areas where boundaries are needed, especially for people-pleasers
- Personal experiences with people-pleasing and its emotional toll
- The impact of relationships with narcissistic individuals on self-trust and self-worth
- The significance of self-reflection in recognizing boundary needs
- The emotional labor of adapting to please others and its effects on authenticity
- Strategies for starting to set boundaries, including beginning with small, manageable ones
- The role of self-worth in the context of boundary-setting
- Reflective questions to help identify feelings of being unappreciated or taken for granted
- The gradual journey of self-discovery and empowerment through boundary-setting

Stay connected with Tina below:

Join the Soul Aligned Self-Care Circle - New Self -Care & Mindset Membership - 10-Day FREE Trial: https://www.tinastinson.com/offers/sk3tWgxh

Be a part of the SASC Podcast Insider community: https://www.patreon.com/Tinastinson

Get weekly Self Care Practices & Workshop and Masterclass updates: https://www.tinastinson.com/hbl-blog-sign-up

Soul Aligned Self Care Online Intensive: https://www.tinastinson.com/aligned-worthy-ps

Soul Aligned Self Care Must Have Freebies:

Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi

Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide to Get Unstuck in Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach

Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.

If anything resonated with you today, leave a 5-star review to help get the show in front of more people.

Remember, always be sure to add some deep-level self-care into your life every single day!

Lots of love and care,

Xo, T

Awaken Your True Self: The Power of Self-Care and Energetics w/Sophie Runciman

Fri, 27 Sep 2024 05:00:00 -0400

Hello Beautiful Souls!

In this episode of the "Soul Aligned Self-Care Podcast," I sit down with the wonderful, Sophie Runciman to dive into the transformative power of self-care and the importance of connecting with our true selves.

Sophie, who is a coach specializing in uncovering limiting beliefs, shares her inspiring story of transitioning from the corporate world to coaching.

Together, we chat about the importance of understanding subtle energies, the incredible value of gratitude, and the wisdom we can learn from previous generations. We hope to encourage you to embrace joy and mindfulness in your daily life.

Some of the topics we covered:

- The transformative power of self-care and its impact on health and resilience.
- Personal journeys of overcoming stress, burnout, and life-altering experiences.
- The significance of understanding and working with subtle energies in the body.
- The exploration of limiting beliefs and aligning with one's true self.
- The importance of emotional awareness and processing feelings without judgment.
- The role of joy and mindfulness in daily life and personal fulfillment.
- The influence of past experiences and family wisdom on personal growth.
- The challenges of corporate environments and the quest for authentic living.
- The concept of breaking free from self-imposed limitations and patterns.
- The value of gratitude and appreciating small joys in life.

Stay connected with Tina below:

Join the Soul Aligned Self-Care Circle - New Self -Care & Mindset Membership - 10-Day FREE Trial: https://www.tinastinson.com/offers/sk3tWgxh

Be a part of the SASC Podcast Insider community: https://www.patreon.com/Tinastinson

Get weekly Self Care Practices & Workshop and Masterclass updates: https://www.tinastinson.com/hbl-blog-sign-up

Soul Aligned Self Care Online Intensive: https://www.tinastinson.com/aligned-worthy-ps

Soul Aligned Self Care Must Have Freebies:

Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi

Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide to Get Unstuck in Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach

Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare

Connect with Sophie: https://mssophie.com

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*

If anything resonated with you today, leave a 5-star review to help get the show in front of more people.

Remember, always be sure to add some deep-level self-care into your life every single day!

Lots of love and care,

Xo, T

Week 1 - NEW SERIES - Breaking Free from People Pleasing: My Story and Why Boundaries Matter

Wed, 25 Sep 2024 05:00:00 -0400

New Series: From People Pleaser to Boundary Bada$$

In this episode of the "Soul Aligned Self-Care Podcast," I share my transformative journey from being a chronic people pleaser to becoming a "boundary badass."

I highlight the crucial role of setting boundaries in self-care and self-love, especially for those who have experienced low self-worth, trauma, or abusive relationships.

I recount my 20-year verbally abusive relationship, emphasizing how it led me to prioritize others' needs over my own.

I discuss the importance of reclaiming personal power, trusting one's inner voice, and establishing healthy boundaries to foster self-worth and authenticity.

What I Covered:

- Personal journey from people-pleasing to setting boundaries
- Importance of boundaries in self-care and self-love
- Impact of low self-worth, trauma, and abusive relationships on behavior
- Experiences in a long-term verbally abusive relationship
- Reasons for people-pleasing behaviors, including fear of rejection and low self-esteem
- Societal conditioning and its effects on prioritizing others' needs
- People-pleasing as a trauma response and coping mechanism
- Reclaiming personal power and trusting one's inner voice
- Emotional and physical consequences of people-pleasing
- Introduction to a series focused on boundary-setting and self-discovery

Stay connected with Tina below:

Join the Soul Aligned Self-Care Circle - New Self -Care & Mindset Membership - 10-Day FREE Trial: https://www.tinastinson.com/offers/sk3tWgxh

Be a part of the SASC Podcast Insider community: https://www.patreon.com/Tinastinson

Get weekly Self Care Practices & Workshop and Masterclass updates: https://www.tinastinson.com/hbl-blog-sign-up

Soul Aligned Self Care Online Intensive: https://www.tinastinson.com/aligned-worthy-ps

Soul Aligned Self Care Must Have Freebies:

Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi

Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide to Get Unstuck in Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach

Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*

If anything resonated with you today, leave a 5 star review to help get the show in front of more people.

Remember, always be sure to add some deep-level self-care into your life every single day!

Lots of love and care,

Xo, T

Clearing What’s Holding Us Back

Wed, 18 Sep 2024 05:00:00 -0400

Hello Beautiful Souls

In this episode of the "Soul Aligned Self-Care Podcast," I discuss the importance of clearing obstacles that hinder personal growth, especially during the full moon—a time for release.

I emphasize the need for self-care and mindset shifts. I introduce the "not to do list" journaling exercise, encouraging you to categorize daily activities into "ditch," "delegate," and "do" to align with your goals. My insights aim to inspire small, intentional changes for a more fulfilling life.

Some of the topics I explore:

- Importance of clearing obstacles to achieve goals and dreams
- Significance of the full moon as a time for release and letting go
- Personal journey of overcoming stress and burnout after a stroke
- Emphasis on self-care practices and mindset shifts
- Introduction of the "not to do list" journaling exercise
- Categorization of daily activities into "ditch," "delegate," and "do"
- Importance of honesty in evaluating daily habits and activities
- Encouragement to take small, intentional steps toward personal goals
- Impact of environment, relationships, and self-talk on goal achievement

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*

If anything resonated with you today, leave a 5 star review to help get the show in front of more people.

Remember, always be sure to add some deep-level self-care into your life every single day!

Stay connected with Tina below:

Join us in the Soul Aligned Self-Care Circle Membership - 10-Day FREE Trial: https://www.tinastinson.com/offers/sk3tWgxh

Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up

To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps

Soul Aligned Self Care Must Have Freebies:

Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi

Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

Follow Us on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach

Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare

Read the blog here: https://www.tinastinson.com/blog/clearing-what-s-holding-us-back

Lots of love and care,

Xo, T

Love as a Healing Force: Overcoming Burnout w Jewels Lamm

Fri, 13 Sep 2024 05:00:00 -0400

Hello Beautiful Souls

Hey there! So, in this episode of the "Soul Aligned Self-Care Podcast," I had the pleasure of chatting with Jules Lamm. She's a mastery method certified coach who really knows her stuff when it comes to helping ambitious women tackle burnout and stress.

Jules brought so much wisdom to the table, especially with her background in yoga, breathwork, and meditation.

She talked about how powerful love and emotional awareness can be in transforming our lives. We dove into how getting back in touch with our bodies and emotions can lead to feeling more empowered and fulfilled.

It was such a great conversation, and we really wanted to encourage everyone listening to embrace self-care and self-acceptance.

Some of the things we covered:

- Personal healing journeys related to stress and burnout.
- Deep-level self-care practices and mindset shifts.
- The significance of emotional awareness and connection to the body.
- Challenges faced by high-performing women experiencing burnout.
- The role of love as a healing force in relationships and life.
- The importance of cultivating an emotional vocabulary.
- The impact of societal conditioning on emotional expression.
- Strategies for self-inquiry and self-compassion.
- The concept of reprogramming limiting beliefs and embracing self-acceptance.
- The relationship between unresolved emotions and physical health.

Be sure to connect with Jewels Below.

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*

If anything resonated with you today, leave a 5 star review to help get the show in front of more people.

Remember, always be sure to add some deep-level self-care into your life every single day!

Stay connected with Tina below:

Exciting News! Join the Soul Aligned Self-Care Circle - New Group Coaching Membership - 10-Day FREE Trial.

Prioritize yourself, step into your power, and practice daily self-care. Reduce stress, anxiety, and overwhelm while creating balance and success.

What We Do: Explore mindset shifts and self-care practices weekly to master your mind, body, and soul. Heal and support your nervous system to become more resilient.

Join us: https://www.tinastinson.com/offers/sk3tWgxh

Soul Aligned Self Care Must Have Freebies:

Make some time for self care & Join me in the FREE 7-Day Relief from stress & Overwhelm Challenge here: https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge

Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi

Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

Follow Us on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach

Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare

Connect with Jewels:

Somatic Coaching (jewelcoaching.com)

Lots of love and care,

Xo, T

7 Practices to Help You Thrive in Times of Change

Wed, 11 Sep 2024 05:00:00 -0400

Hey there! I just wanted to share something amazing with you. I recently recorded an episode of my "Soul Aligned Self-Care Podcast," and I think you'll find it incredibly valuable. In this episode, I talk about managing stress and anxiety, which is so relevant in our crazy, fast-paced world, especially after everything we've been through since 2020.

I introduce seven super practical strategies to help us stay present and reduce stress. Things like practicing gratitude, doing mindfulness meditation, and spending time in nature.

What I love most is encouraging you to create your own "stress relief toolbox." This way, you can pick and choose the practices that resonate with you without feeling overwhelmed. It's all about finding what works best for you individually. You should definitely give it a listen!

What I cover:

- Challenges of managing stress and anxiety in a rapidly changing world
- Personal experiences with stress and burnout leading to health issues
- Importance of deep-level self-care practices and mindset shifts
- Creation of a personalized "stress relief toolbox"
- Seven practical strategies for reducing stress and anxiety
- Benefits of gratitude practices, such as maintaining a gratitude jar
- Mindfulness and meditation techniques for staying present
- The role of nature in promoting mental health and reducing anxiety
- Importance of physical movement and exercise for mental well-being
- Setting boundaries to prioritize self-care and mental health

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*

If anything resonated with you today, leave a 5 star review to help get the show in front of more people.

Remember, always be sure to add some deep-level self-care into your life every single day!

Stay connected with Tina below:

Join Our Self-Care Community: https://www.patreon.com/c/Tinastinson

Soul Aligned Self Care Must Have Freebies:

Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi

Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

Support Soul Aligned Self Care Here:

SASC Community: https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

Bluesky: Coming Soon..Maybe

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟

Transforming Your Healing Journey After Divorce w/ Leah Rose

Fri, 06 Sep 2024 05:00:00 -0400

Hello SASC Community!

In this episode of the "Soul Aligned Self-Care Podcast," I am thrilled to welcome Leah Rose, a spiritual medium and energy healer.

Leah shares her transformative experience following her divorce, which led to a spiritual awakening and a career dedicated to helping others heal.

Our conversation dives into deep self-care practices, intuition, and various healing modalities like breathwork and meditation. We both emphasize the importance of self-discovery, intentionality, and the interconnectedness of mental, emotional, physical, and spiritual well-being.

Some of the things we talk about:

- Personal journeys of healing and self-care after significant life events (stroke and divorce).
- The impact of stress and burnout on health and well-being.
- The importance of self-discovery and understanding personal needs.
- Navigating life transitions, particularly after divorce, and the potential for personal growth.
- Overcoming codependency and reconnecting with one's true self.
- The role of intuition in decision-making and personal alignment.
- Techniques for developing intuition, including breathwork and meditation.
- The interconnectedness of mental, emotional, physical, and spiritual well-being.
- The significance of mindfulness and being present in daily life.
- Exploring various healing modalities and their benefits for holistic wellness.

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*

If anything resonated with you today, leave a 5-star review to help get the show in front of more people.

Remember, always be sure to add some deep-level self-care into your life every single day!

Stay connected with Tina below:

Want to uplevel your self- care & mindset? Join the Soul Aligned Self-Care Circle - New Group Coaching Membership - 10-Day FREE Trial

Check out what’s inside and sign up at 50% off!
Free 7-day Trial!

Join us here: https://www.tinastinson.com/offers/sk3tWgxh

Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up

Soul Aligned Self Care Must Have Freebies:

Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi

Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

Follow Us on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach

Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare

Connect with Leah:

Lots of love and care,

Xo, T

Transform Your Inner Dialogue: Go from Self Sabotage to Self Love

Wed, 04 Sep 2024 05:00:00 -0400

Hello SASC Friends!

In this episode of the "Soul Aligned Self-Care Podcast," I dive into the transformative power of shifting our inner dialogue from self-sabotage to self-love.

I share a fantastic tool from a business coach to combat imposter syndrome: keeping a "success journal" to document our achievements.

I emphasize the importance of self-love and self-acceptance, encouraging all of us to celebrate our accomplishments and reflect on the positive emotions that come with them.

What I share this week:

- Transforming inner dialogue from self-sabotage to self-love
- The impact of self-criticism on personal growth and happiness
- A tool for combating imposter syndrome and building confidence
- The concept of a "success journal" for documenting achievements
- Celebrating daily accomplishments to foster a positive mindset
- Reflecting on emotions tied to achievements for enhanced well-being
- The importance of self-love in personal growth and fulfillment
- Promotion of the Soul Aligned Self-Care Circle membership program, Link Below!
- Special offers for the membership program, including a free trial and discounted rates
- Encouragement to treat oneself with kindness and compassion

You can also read the blog here: https://www.tinastinson.com/blog/transform-your-inner-dialogue-a-simple-daily-practice-to-cultivate-self-love-and-overcome-self-sabotage

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*

If anything resonated with you today, leave a 5 star review to help get the show in front of more people.

Remember, always be sure to add some deep-level self-care into your life every single day!

Stay connected with Tina below:

Sign up for the Free 7-Day Relief from Stress & Overwhelm Challenge here: https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge

Join the Soul Aligned Self-Care Circle - New Group Coaching Membership - 7-Day FREE Trial

Prioritize yourself, step into your power, and practice daily self-care. Reduce stress, anxiety, and overwhelm while creating balance and success.

What We Do: Explore mindset shifts and self-care practices weekly to master your mind, body, and soul. Heal and support your nervous system to become more resilient.

Join Us: Become part of a supportive community where you can heal, grow, and feel better together.

Check out what’s inside and sign up at 50% off!
Free 7-day Trial!

Join us: https://www.tinastinson.com/offers/sk3tWgxh

Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up

To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps

Soul Aligned Self Care Must Have Freebies:

Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi

Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

Follow Us on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach

Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare

Lots of love and care,

Xo, T

Navigating Self-Sabotage: How to Reclaim Your Energy and Embrace Your True Self w/ Nat Couropmitree

Fri, 30 Aug 2024 05:00:00 -0400

In this episode of the "Soul Aligned Self-Care Podcast," I have an amazing chat with my guest Nat about some really important topics like self-care, personal growth, and how to stop self-sabotaging.

I open up about my own healing journey after having a stroke at 39 and share some deep-level self-care practices that really helped me. Nat, who is a fantastic mentor known for his Resistance Release Technique, talks about how he helps professionals get their energy back and balance their masculine and feminine energies.

We dive into different self-sabotage archetypes and stress the importance of self-awareness and compassion.

By the end of the episode, we offer some practical tips and resources to help you boost your self-care and personal growth.

Here's what we covered:

- Personal healing journeys and experiences with stress and burnout.
- Importance of deep-level self-care practices and mindset shifts.
- Overcoming self-sabotage and reclaiming personal energy.
- Exploration of self-trust and authenticity in personal growth.
- Balancing masculine and feminine energies in self-care.
- Identification and discussion of archetypes related to self-sabotage.
- The role of societal pressures in shaping self-perception and behaviors.
- Embracing discomfort as a sign of growth and self-discovery.
- The significance of compassion and self-acceptance in personal development.
- Encouragement to prioritize individual well-being and authenticity.

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*

If anything resonated with you today, leave a 5 star review to help get the show in front of more people.

Remember, always be sure to add some deep-level self-care into your life every single day!

Stay connected with Tina below:

Exciting News! Join the Soul Aligned Self-Care Circle - Self-Care Membership - 10-Day FREE Trial

Prioritize yourself, step into your power, and practice daily self-care. Reduce stress, anxiety, and overwhelm while creating balance and success.

What We Do: Explore mindset shifts and self-care practices weekly to master your mind, body, and soul. Heal and support your nervous system to become more resilient.

Join Us: Become part of a supportive community where you can heal, grow, and feel better together.

Check out what’s inside and sign up at 50% off!
Free 10-day Trial!

Join us: https://www.tinastinson.com/offers/sk3tWgxh

Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up

To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps

Soul Aligned Self Care Must Have Freebies:

Join me in the 7-Day Relief from Stress & Overwhelm Challenger Here: https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge

Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi

Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

Follow Us on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach

Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare

Connect with Nat:

Here's the link to the mindfulness practice Nat offered:
https://inquisitivejourneys.com/bewith

Lots of love and care,

Xo, T

Stop the Hustle: Discover the Power of Simply Being

Wed, 28 Aug 2024 05:00:00 -0400

Hello Soul Aligned Community!

Hey there, fabulous listeners! Welcome to another episode of the "Soul Aligned Self-Care Podcast." I'm here to chat about something super important: the art of just being. Yep, you heard me right—just being, instead of always hustling and bustling for productivity.

So, let me get real with you for a sec. I've had my fair share of stress and burnout, and boy, do I know the guilt and shame that come with taking a breather. It's like, why do we feel so bad about resting? It's totally bonkers!

But guess what? I've got something awesome to share with you—a free 7-day challenge! Woohoo! This challenge is all about sneaking in some self-care into your jam-packed lives. And trust me, even just 5 to 15 minutes a day can work wonders.

Let's flip the script on those societal pressures and start prioritizing our well-being. Because, at the end of the day, self-care isn't just a luxury—it's a necessity. So, let's do this together, and remember, you deserve to take care of yourself. Big hugs and lots of love, my friends!

Some of the things I share:

- The importance of allowing oneself to "just be" instead of constantly striving for productivity.
- Personal experiences with stress and burnout, including a reflection on a recent trip.
- The feelings of guilt and shame associated with taking time for rest and relaxation.
- Introduction of a free seven-day self-care challenge to help integrate self-care into busy lives.
- The misconception that self-care requires a significant time commitment.
- Societal expectations that equate personal worth with productivity.
- The need to challenge societal conditioning regarding self-worth and productivity.
- Finding balance between relaxation and fulfilling responsibilities.
- The flow of life and how opportunities can arise from a state of peace and relaxation.
- The necessity of regular self-care practices for overall well-being and mental health.

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

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Remember, always be sure to add some deep-level self-care into your life every single day!

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Lots of love and care,

Xo, T