Sobertown Podcast

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 402: Lauren Macpherson's Recovery Story

Wed, 29 Apr 2026 07:11:57 -0700

In this episode of Sobertown Podcast, sober warrior Lauren Macpherson and host Michal Charles discuss Lauren's recovery journey, with Lauren emphasizing the importance of fully committing to recovery.

Lauren shares how her challenging home life played a role in her early use and dependence on hard substances, discussing how she experienced multiple relapses over several years before achieving sobriety. She describes her struggles with heroin, benzos, and alcohol, as well as the impact of addiction on her relationships and physical health. Lauren explained how a particularly abusive relationship served as a wake-up call, leading her to gradually quit substances over time, including benzos a year ago and heroin 14 months ago. She emphasized that this time, her recovery efforts are self-driven rather than motivated by her son, and she has incorporated various approaches including therapy, meditation, support groups, and gym membership. Lauren’s recovery story is truly one of dedication and inspiration, which demonstrates what can happen when you refuse to give up!

Lauren's Bio:

Recovering from addiction and trauma, sharing my story to spread awareness and show that change is possible - one day at a time ✨💜

About Michal:

Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various recovery systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue advocate, and tattooed motorcycle chick who has dedicated her life to helping others, whether in her personal or professional life.

Nothing makes her happier than hearing from her podcast listeners, so if you’re so inspired, drop an email with a suggestion for an Early Days podcast episode, feedback, or just to say hello!

Contact Michal at: EarlydaysPC@gmail.com

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 401: Justin Kinney - From Rock Bottom to Redemption

Mon, 13 Apr 2026 07:52:02 -0700

In this episode of Sobertown Podcast, Michal interviews author and blogger Justin Kinney, who has published a 365-day lesson book based on his own experiences with sobriety. Justin shares his journey from high school teacher and coach to author, explaining how his daily journaling practice over several years inspired him to write his book "From Rock Bottom to Redemption." He initially planned to create just six copies for his children but decided to expand the book's reach after realizing it could help others in recovery. Justin shares his recovery journey, describing how he maintained a successful public persona while struggling privately with addiction. He explains that recovery was initially forced upon him due to ultimatums from his then-wife and her family, rather than being something he voluntarily sought. This episode highlights that sometimes, no matter the path that gets us to recovery, it's the destination that truly matters!

Justin Kinney is a high school teacher, coach, and author of From Rock Bottom to Redemption: 365 Daily Lessons for Rebuilding Your Life through Discipline, Faith, and Purpose. After overcoming addiction, he now shares a practical approach to rebuilding life through structure, accountability, and daily discipline. His work focuses on helping others take ownership, simplify their path forward, and create lasting change one decision at a time.

Insta: From Rock Bottom to Redemption: 365 Daily Lessons for Rebuilding Your Life Through Discipline, Faith, and Purpose

About Michal:

Nothing makes her happier than hearing from her podcast listeners, so if you’re so inspired, drop an email with a suggestion for an Early Days podcast episode, feedback, or just to say hello!

Contact Michal at: EarlydaysPC@gmail.com

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 400: Author and Counselor Jeff Hayward

Mon, 30 Mar 2026 11:54:27 -0700

Podcast description: In this episode of Sobertown Podcast, Michal and Jeff discuss recovery from addiction and the role that mental health disorders play. Jeff explains his counseling approach, emphasizing the importance of accepting reality rather than resisting it, and the concept that substances distort reality. They discuss how recovery is an individual process that requires connection with others, and how treatment centers help people by removing them from daily stressors to allow for rational decision-making. They delve into the role that dopamine plays in addiction, as well as exploring the topics of resentment and betrayal. The conversation also covered Jeff's book "Simple Sh!t for Complicated People," which aims to provide an accessible, conversational guide to recovery principles. They conclude by discussing the importance of authentic self-connection and the idea that just because something is familiar doesn't necessarily mean it's healthy. There’s a lot of information packed into this short episode, be sure to catch it!

Jeff Hayward is an author, facilitator, and nationally and internationally accredited counsellor specializing in the treatment of co-occurring mental health and substance use disorders.

Website: simpletheory.ca

Insta: the_simple_theory_

FB: Simple Theory

Book link: https://a.co/d/02BKc71o

About Michal:

Nothing makes her happier than hearing from her podcast listeners, so if you’re so inspired, drop an email with a suggestion for an Early Days podcast episode, feedback, or just to say hello!

Contact Michal at: EarlydaysPC@gmail.com

Other Sober Resources:

Deborah.battista17 @gmail.com

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 399: Attachment Styles with King13

Sun, 22 Mar 2026 10:37:36 -0700

King 13 follows up on intergenerational trauma, promotes Sober Town resources (nearly 400 podcasts and Zoom support), and shares researched reflections (not medical advice) on addressing trauma through open communication, commitment to change, and parenting with awareness. She explains adult attachment issues rooted in early neglect/abuse and outlines secure, ambivalent, avoidant, and disorganized attachment styles, plus how fears of abandonment, rejection, engulfment, vulnerability, and conflict can harm relationships. She describes trauma bonding’s seven stages, relationship red flags, codependency, and how substance use disorder affects partners and trust, offering strategies such as boundaries, self-awareness, weekly relationship check-ins, therapy, and healthier coping. He emphasizes self-love, CBT, challenging thoughts, and nervous system regulation tools like box breathing and vagus nerve practices (breathing, humming, singing, gargling), concluding with gratitude, resilience, and choosing a simple, healthy life.

About The Host:

Deborah Battista aka King 13 began hosting podcasts not long after Sobertown launched. With their aligned values & passion to help others, Deborah changed career paths and became a qualified counsellor & established her own practice Counselling For Wellness. Deborah credits connection & sharing with likeminded folk as the foundation to maintaining her sobriety to date. Her holistic client-centered approach, active listening, collaborating and knowledge of useful tools will help you work out the best way to handle the challenges of life & addiction. If you would like a complimentary 'get to know you' zoom email Deborah to arrange a time.

Other Sober Resources:

Deborah.battista17 @gmail.com

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 398: Intergenerational trauma with King13

Wed, 18 Mar 2026 03:09:59 -0700

I often hear in sober meetings look for the similarities not the differences. The most common words I have heard from individuals who start a share is "I grew up in an alcoholic home". I had no idea just how many families have been affected by AUD. I have heard this statement from folks all around the globe. It is a society accepted pandemic of wild proportions. My research indicates that high numbers of families have suffered with addiction and produced generations of family members who are also affected and still suffering today. So if this topic interests you, grab a cuppa, take a listen and hopefully hear something that can help you and your families in the recovery journey. Remember you are not alone in this arena.

About The Host:

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 397: Misty Christmas’s Recovery Story

Mon, 16 Mar 2026 10:46:20 -0700

In this episode of Sobertown Podcast, Misty Christmas shares her journey through addiction and recovery, highlighting key moments that led her to sobriety, including a transformative prayer experience and a decision to move to Bowling Green, Kentucky, for sober living. She describes her struggles with various substances and mental health disorders, and her eventual recovery through a combination of therapy, support groups, and personal growth. Misty emphasizes the importance of changing one's environment, seeking treatment, and finding a higher power, while also acknowledging the ongoing variable nature of recovery. She concludes by encouraging others to pursue recovery and sharing her plans to create resources to support individuals in early sobriety.

Amazon: Bearing Fruit: Journal For Women #2

Facebook: Misty Christmas Author

Email: MistyChristmasAuthor@gmail.com

If you have an idea for an Early Days podcast episode, or would just like to say hello, please reach out at earlydaysPC@gmail.com

About Michal:

Nothing makes her happier than hearing from her podcast listeners, so if you’re so inspired, drop an email with a suggestion for an Early Days podcast episode, feedback, or just to say hello!

Contact Michal at: EarlydaysPC@gmail.com

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 396: Early Days-Emotional Pitfalls

Tue, 10 Mar 2026 15:04:19 -0700

In this episode of Early Days, host Michal Charles welcomes Sobertown Podcast listeners and introduces Sobertown resources before focusing on difficult emotions in recovery, including anxiety, fear, and delving into the difference between shame and guilt. She explains how seemingly small setbacks can trigger intense urges to drink and shares that stress and anxiety have been major triggers for her, as they were for her birth mother. Michal notes that many who started drinking at a young age never learned healthy coping skills, and those bad patterns were then reinforced by alcohol-centered media and culture.

Referencing former podcast guest Martin Lockett, she describes guilt as a potentially useful moral signal while explaining that shame fuels isolation, stigma, and relapse, arguing for compassion over judgment and emphasizing taking sobriety one day at a time. She also highlights boredom as a relapse risk and recommends new hobbies or plans to fill newly available time, encouraging listeners to be gentle with themselves.

If you have an idea for an Early Days podcast episode, or would just like to say hello, please reach out at earlydaysPC@gmail.com

About Michal:

Nothing makes her happier than hearing from her podcast listeners, so if you’re so inspired, drop an email with a suggestion for an Early Days podcast episode, feedback, or just to say hello!

Contact Michal at: EarlydaysPC@gmail.com

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 395: Interview with Martin Lockett

Tue, 03 Mar 2026 15:51:42 -0700

Sobertown Podcast host Michal interviews keynote speaker, author, and substance abuse counselor Martin Lockett, who served 17.5 years in prison after a New Year’s Eve 2003 DUI crash in Portland that killed two women in long-term recovery and severely injured a third individual.

In this podcast, Martin describes early alcohol dependence, the crash, and the newspaper article about the victims that inspired him to honor their legacies through prevention and addiction work. In prison he pursued higher education, earning a bachelor’s degree in sociology and a master’s degree in psychology, completed substance abuse treatment, learned the difference between sobriety and recovery, and began sharing his story through DUI victim impact panels.

Upon release in 2021, he became a counselor and later a director focused on prevention and equity. Martin helped launch a “custody to counseling pipeline,” and now speaks nationally on DUI prevention, recovery, guilt vs. shame, and self-forgiveness.

You can find more information on Martin Lockett's website, including links to his books Prison to Purpose Pipeline and My Prison Life: A Blogger's Insights from the Inside.
https://www.martinlockett.com/

Instagram: https://www.instagram.com/martinllockett?igsh=eWsyNGxqbHhsb3Nt

Martin Lockett is a highly sought-after keynote speaker, substance abuse counselor, author, and nationally recognized advocate for reducing DUI fatalities. He served 17½ years in prison following a DUI-related crash that claimed two lives and permanently injured another. At his sentencing, Lockett made a solemn vow to the victims’ families and friends to devote the rest of his life to honoring their legacies by helping others confront substance use disorders and speaking candidly about the devastating consequences of impaired driving.

During his incarceration, Lockett earned a Bachelor of Science in Sociology and a Master of Science in Psychology, obtained state certification as a substance abuse counselor, and served as a mentor and role model to fellow inmates. He is the author of two books, Prison to Purpose Pipeline and My Prison Life, and began sharing his story through DUI victim impact panels—work he initiated while still incarcerated.

Since his release in 2021, Lockett continues this mission by providing counseling support for individuals facing mental health and substance use challenges and sharing his powerful message of accountability, redemption, and hope at DUI victim impact panels, alcohol highway safety classes, high schools, colleges, and conferences nationwide, using his lived experience to inspire change and save lives.

About Michal:

Nothing makes her happier than hearing from her podcast listeners, so if you’re so inspired, drop an email with a suggestion for an Early Days podcast episode, feedback, or just to say hello!

Contact Michal at: EarlydaysPC@gmail.com

Other Sober Resources:

EP 394: Interview with Marci Hopkins

Tue, 13 Jan 2026 03:00:00 -0700

Welcome to 2026! Host Dana (Peanut) interviews Marci H, a 10-year sober recovery leader and host of "Wake Up with Marci." Marci shares her journey from a rock-bottom DUI at age 45 to finding spiritual awakening and unconditional love in sobriety. We discuss perimenopause and drinking, the difference between court-ordered and chosen recovery, and how sobriety means reconnecting with your true self. Marci reveals her daily spiritual practices and mission to help others through her books "Chaos to Clarity" and the upcoming "Wake Up, You Are Not Broken." A moving conversation about vulnerability, transformation, and the endless possibilities of sober life. Find Marci at wakeupwithmarci.com.

Marci’s morning meditation to connect with Higher Power:

https://youtu.be/t-3QQDfxwl4?si=tsbJ_oPsrq2qybXX

EP 393: Dr. Amy on Neurofeedback and Addiction

Tue, 25 Nov 2025 03:00:00 -0700

In this episode of Sobertown Podcast, host Michal aka MMC13 welcomes Dr. Amy Albright, a human potential expert and CEO of Holon, to discuss the science and transformative power of neurofeedback therapy in addiction recovery. Dr. Amy explains how neurofeedback works, its benefits for mental health and personal growth, and the importance of addressing both the physical and emotional roots of addiction. The conversation explores the role of spirituality, community, and connection in healing, as well as the challenges of overcoming shame and stigma. Dr. Amy shares insights from her clinical experience, including real-life success stories, and offers practical advice for listeners seeking transformation and support on their recovery journey.

https://www.holonexperience.com/

EP 392: The bridge between sobriety and spirituality

Tue, 11 Nov 2025 03:00:00 -0700

In this powerful episode, host Peanut interviews Emma, a psychic medium and grief alchemist approaching four years of sobriety. Emma shares how she used alcohol to cope with overwhelming psychic abilities from a young age, and how sobriety became essential for her spiritual gifts to flourish. She opens up about the devastating loss of her daughter Magnolia, breaking generational patterns, and her mission to help others heal grief while living authentically and alcohol-free.

Connect with Emma: Instagram @the_psychic_grief_alchemist

EP 391: Big Sober Energy - Adrienne van der Valk

Tue, 28 Oct 2025 06:00:00 -0700

Join the Sobertown Podcast as host Peanut talks with author and meditation teacher Adrian van der Valk about her journey to sobriety. Adrian shares honest insights on overcoming addiction, the power of mindfulness, and building a life of purpose and “Big Sober Energy.” Discover practical tips for navigating challenges, setting boundaries, and finding hope on the path to recovery.

EP 390: The Intelligence of Addiction - Jason Shiers

Tue, 21 Oct 2025 06:00:00 -0700

Join host Peanut on the Sobertown Podcast for a deeply honest conversation with psychotherapist and author Jason Shiers. Jason shares his powerful journey from childhood trauma and addiction to recovery and helping others heal.

Explore the roots of addiction, the importance of addressing underlying pain, and finding peace within. Jason discusses the limitations of traditional recovery models and the value of spirituality, self-awareness, and holistic approaches to healing.

Whether you're in recovery, sober-curious, or supporting someone's journey, this episode offers hope, practical insights, and a reminder that true healing comes from reconnecting with your authentic self.

Learn more at Infinite Recovery Project and Sobertown Podcast.

EP 389: Interview with Dr. Adi Jaffe

Tue, 14 Oct 2025 06:00:00 -0700

Adi Jaffe, who shares his journey from addiction to recovery and discusses the founding of Ignited Recovery. Dr. Jaffe talks about his books, "The Abstinence Myth" and "Unhooked," and offers insights on alternative recovery paths, harm reduction, and the importance of honesty in healing.

EP 388: Interview with Beth - BEYOND THE BOTTLE

Tue, 07 Oct 2025 06:00:00 -0700

Beth, founder of "Beyond the Bottle" TikTok, shares how growing up with an alcoholic mother who died at 49 in 2019 despite multiple rehab attempts led her to create a support community for families affected by addiction. Despite childhood trauma including instability, stigma, and having to lock her bedroom door to protect belongings from her mother's theft, Beth earned a first-class university degree and now helps others understand that addiction stems from unhealed trauma, affects entire families, and requires community support rather than judgment. Her message emphasizes that people facing trauma have two paths - seek help or self-medicate - and that recovery isn't perfect but every attempt at sobriety matters, encouraging others that their traumatic background doesn't define their future.

EP 387: And Sobriety - Spirituality Gary Menkes

Tue, 30 Sep 2025 05:04:00 -0700

This Sober Town Podcast episode features Gary Menkes (19 years sober) discussing spirituality in recovery. Both Gary and host Peanut, raised Catholic, explore how surrendering to a higher power became essential to their sobriety. Gary emphasizes there's no single "right way" to approach spirituality in recovery and advocates for unity among different recovery methods. He shares his daily prayer practice and describes his transformation from expecting an early death to having more dreams and ambitions at 51 than ever before, crediting his spiritual growth and recovery work for opening doors to personal development and a purpose-driven life focused on helping others.

EP 386: Kids And Sobriety - Bear Cub and Bug

Tue, 23 Sep 2025 05:05:40 -0700

Kids And Sobriety is a heartfelt and honest podcast exploring the intersection of parenting and the sober journey. Whether you're newly sober, sober-curious, or maintaining long-term recovery, this podcast offers real conversations, practical tools, and shared experiences from parents who are navigating the highs and lows of raising kids without relying on alcohol or substances. From managing stress and setting boundaries to building connection and breaking generational cycles, Kids And Sobriety is your companion in creating a more present, conscious, and empowered parenting experience.

EP 385: Interview with Jonathan Schwartz

Tue, 03 Jun 2025 07:34:40 -0700

Host: Michal Charles aka MMC13

Guest: Jonathan Schwartz

In this episode of Sobertown Podcast, host Michal interviews Jonathan Schwartz, former Hollywood financial advisor turned addiction advocate and sober warrior. Jonathan shares his journey from managing the wealth of celebrities like Beyoncé, Linkin Park and Alanis Morissette to battling his own addictions with gambling and drugs, which led to embezzlement of millions of dollars and eventual imprisonment. He discusses his childhood trauma, the impact of addiction on his life, and his path to redemption through recovery. Now a licensed therapist, Jonathan focuses on helping others overcome addiction by connecting with their emotions and resolving past traumas. He emphasizes the importance of self-awareness, accountability, and community support in achieving and maintaining sobriety.

Jonathan Todd Schwartz, once a towering figure in Hollywood's elite financial circles, lived a life that many could only dream of. As a power entertainment business manager at GSO Business Management, Schwartz was entrusted with managing the wealth of some of the biggest names in the entertainment industry, including Beyoncé, Mariah Carey, Alanis Morissette, Linkin Park, Halsey, and Gwyneth Paltrow. His reputation as one of Hollywood's most "trusted" financial advisors earned him the moniker "diva whisperer," a reflection of his ability to cater to the unique needs of his high-profile clients.

However, beneath the surface of this seemingly perfect life, Schwartz was hiding a dark secret. Consumed by a monstrous drug habit and an uncontrollable gambling addiction, Schwartz began to embezzle millions from his clients to fund his destructive lifestyle. His double life was a carefully constructed house of cards, built on lies and deceit, which ultimately came crashing down in 2016 when Alanis Morissette discovered that Schwartz had stolen over $4.7 million from her accounts.

The fallout was swift and brutal. Schwartz's crimes were exposed, leading to his arrest and subsequent conviction. The once-celebrated financial guru was now a disgraced criminal, reviled by the very industry that once revered him. His actions not only ruined his own life but also brought significant financial losses and reputational damage to GSO Business Management.

But Schwartz's story doesn't end with his fall from grace. Since his release from prison in 2020, Schwartz has embarked on a journey of redemption. Sober and a co-chair of his local Gambler's Anonymous, he is determined to make amends for his past wrongdoings. Schwartz is now dedicated to proving that he is no longer the "defrauding monster" he once was, and is desperate to clear his name, particularly with his ex-wife and children, who continue to harbor doubts about his sincerity.

Schwartz's life is a tale of extremes— from the heights of Hollywood success to the depths of criminal infamy. It raises the question: Can Jonathan truly change, or is this just another act in a long-running con? Schwartz's story is a compelling exploration of human nature, redemption, and the thin line between good and evil.

In his own words, Schwartz acknowledges his flaws and the damage he has caused, but he remains committed to telling his story, hoping that it will serve as a cautionary tale for others and perhaps, one day, lead to his own redemption. His story is a modern-day parable, echoing the themes of the latest viral scammer tales like Inventing Anna, Tinder Swindler, and Bad Vegan—a once-in-a-
lifetime narrative that promises to captivate and dominate public consciousness.

Altus Rehab

Instagram: @therealjonathanschwartz

About Michal:

Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life.

Contact Michal at:EarlydaysPC@gmail.com

Other Sober Resources:

EP 384: Adderall Use and Misuse with King13 and Seaangell

Sat, 31 May 2025 03:11:55 -0700

Host: King13

Guest: Seaangell

Diagnosed with ADHD Seaangell was prescribed Adderall and explains her experience with use & misuse. She requested to do this podcast to make others aware of the pro's and con's and to be mindful of what the effects can be. We also do not want anyone to feel alone. Please seek professional if you have any concerns.

About The Host:

Deborah Battista aka King 13 began hosting podcasts not long after Sobertown launched. With their aligned values & passion to help others, Deborah changed career paths and became a qualified counsellor & established her own practice Counselling For Wellness. Deborah credits connection & sharing with likeminded folk as the foundation to maintaining her sobriety to date. Her holistic client-centred approach, active listening, collaborating and knowledge of useful tools will help you work out the best way to handle the challenges of life & addiction. If you would like a complimentary 'get to know you' zoom email Deborah to arrange a time.

Deborah.battista17 @gmail.com

Other Sober Resources:

Xyoutube.com/@SteelCityRoundTable24

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 383: Mark Kneebone's Recovery Story

Fri, 09 May 2025 06:30:04 -0700

Host: Drifter

Guest: Mark Kneebone

In this episode of the SoberTown Podcast, Mark Kneebone, a former law enforcement officer from Pittsburgh, Pennsylvania, shares his compelling journey to sobriety. Mark recounts his childhood traumas, struggles with alcoholism, and encounters with unprocessed trauma from his law enforcement career, including witnessing the devastation of 9/11. After a severe bout in May 2023 where he considered suicide, Mark checked into rehab and has been sober ever since. Mark discusses the therapies that helped him, like EMDR, ART, and neurotherapy, and emphasizes the importance of community, therapy, and self-compassion in his recovery. Now an advocate for mental health and sobriety, Mark hosts the Steel City Roundtable Podcast, focusing on mental health, addiction, and more. He highlights the critical aspect of talking about one's struggles and seeking help, aiming to inspire others on their path to recovery.

Mark's bio: I was born In eastern Pa in the 70’s. Like everyone from that time I was raised by parents who worked hard and did their best to provide for their families. I learned at a young age to hide from my problems. Divorces, bullying, low self esteem were just some of them. I picked up my first drink at 17 and never looked back. Alcohol removed all my concerns and made me invincible. I became a hardcore drinker at 17 and never looked back, mostly because I didn’t want to see the destruction I had left in my wake. I became a police officer in 2007 at the age of 33. I thought that helping others would give me some purpose and direction. I was wrong. I lost friends, sabotaged my unhealthy marriage finally, drank every chance I got and shut out the world. I didn’t care about anything anymore. I left the department 2019 thinking that my problems would go away. After a divorce, more bad decisions and another unhealthy relationship I had enough. Drunk and depressed I loaded my off duty sidearm and sat back on the couch wanting it to end. Something was looking out for me because I passed out. Next stop Transformations Treatment Center DelRay Beach Florida. While in treatment I was diagnosed with severe depression, PTSD and anxiety. Through working an amazing program and putting my mental health first I worked on repairing the damage. Forty four days later I came home with one goal…..make it through today. I dove into my recovery and I have been sober and mentally healthy ever since. I started the Steel City Round Table Podcast as a way to deal with my own personal traumas while trying to help others who were struggling. Through this journey I have helped others and been helped by others. I have made a ton of mistakes and am now trying to make the next best decision every day. I am Mark Kneebone and I am a grateful and happy recovering alcoholic with mental health issues and a podcast lol. I hope you can take something away from my story.

Spotifyopen.spotify.com/show/3nsSd8URIS2GyLEEdU5Nye

Instagraminstagram.com/steelcityroundtable

Facebookfacebook.com/profile.php?id=61566417114634

TikToktiktok.com/@scround_table

Rumblerumble.com/user/SCRoundTable

Web Sitesteelcityroundtablepodcast.com

iHeart Radioiheart.com/podcast/269-steel-city-round-table-pod-252510321

Apple Podcastspodcastsconnect.apple.com/my-podcasts/show/steel-city-round-table-podcast/4a441f58-12e7-49e2-a585-777b2eb08dda

More info

www.youtube.com/@SteelCityRoundTable24

Other Sober Resources:

EP 382: & Sobriety - Kids & Sobriety

Tue, 29 Apr 2025 04:33:33 -0700

Host & Co-Host: Dana & Felice

Guests: Gillian & Easton

Kids & Sobriety is a heartfelt and honest podcast exploring the intersection of parenting and the sober journey. Whether you're newly sober, sober-curious, or maintaining long-term recovery, this podcast offers real conversations, practical tools, and shared experiences from parents who are navigating the highs and lows of raising kids without relying on alcohol or substances. From managing stress and setting boundaries to building connection and breaking generational cycles, Kids & Sobriety is your companion in creating a more present, conscious, and empowered parenting experience.

Gillian:

Gillian Andrew is a Life Transformation Coach and Sobriety Success Expert. She is a retired professional drinker, who upleveled her life from the inside out, going from ‘fine’ to ‘fulfilled AF’. Now, she inspires others to do the same—empowering them to claim the version of themselves they dream of.

Through her Unleashed and Unshakeable coaching program, Gillian mentors clients using her signature W.A.N.T. Method and her 5 Pillars Formula for a Fulfilled Life. Her work is rooted in radical self-awareness, holistic well-being, and the belief that everything you need is already within you—just waiting to be unleashed.

With a degree in Psychology, certifications in physical fitness, and a deep curiosity for Woo Woo rabbit holes, Gillian is devoted to whole-person transformation—from the science to the soul. A mom, wife, and expat living in Mexico, she’s often found running in the jungle, flowing on her yoga mat, or lost in a great book at the beach.

Instagram: @gillian_andrew

Easton:

Easton Andrew is a gregarious sixth-grader who is equally passionate about sports and video games. He has an entrepreneurial spirit, starting his first business as a dog walker to blend his love for animals with his love for pocket money. He has grown up in the Mexican Caribbean, and can often be spotted driving a golf cart in his Expat community.

Felice:

I'm Felice Guerrerie im in 6th grade and i am twelve years old and I'll be co-hosting with my mom today. With a passion for substance awareness and prevention, I've had the opportunity to learn and grow alongside my mom on this journey. When I'm not advocating for substance-free living, you can find me expressing myself through music - I'm an avid baritone player and band member. My faith as a Christian also plays a big role in my life, and I'm driven to help others in need.

Dana:

Dana White-Guerrerie

PROJECT & PROGRAM MANAGER (Sobertown)

Weaving intuitive insights with spiritual healing, she celebrates the magic of the divine while releasing the relics of the past. Exploring the interconnectedness of sobriety and spirituality, she journeys through recovery and reclamation—retrieving fragments of self across many lifetimes.

Instagram: @danawhiteguerrie

Other Sober Resources:

EP 381: Tonyah Dee on Meditation and healing

Thu, 24 Apr 2025 06:11:29 -0700

Host: Michal Charles aka MMC13

Guest: Tonyah Dee

In this episode of the Sobertown Podcast, host Michal (MMC13 on the I Am Sober app) is joined by Tonyah Dee, author, registered dietician, Christ-centered life coach, and master meditation teacher. Tonyah shares her inspiring journey from battling anxiety and co-addictions to finding peace through meditation and spiritual practices. They discuss the importance of meditation, the process of healing emotional wounds, connecting with the soul and a Higher Power, establishing boundaries, and the role of community in recovery. Tonyah also emphasizes the significance of self-love and offers practical tips for those starting their recovery and healing journey. This is a powerful podcast for anyone who is curious about meditation, or may be struggling with where to start reconnecting with self after addiction has stripped their identity away

Website: https://tonyahdee.com/

YouTube: Tonyah Dee

About Michal:

Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life.

Contact Michal at:EarlydaysPC@gmail.com

Other Sober Resources:

EP 380: Interview with Melissa Fletcher Stoeltje

Wed, 09 Apr 2025 16:15:32 -0700

Host: Michal Charles aka MMC13

Guest: Melissa Fletcher Stoeltje

In this compelling episode of Sobertown Podcast, host Michal, also known as MMC13 on the I Am Sober app, sits down with author and Sober Warrior Melissa as they discuss her journey through addiction and recovery, the impact it had on her family, and her upcoming book 'Drunk Love: A Marriage Under the Influence.' The conversation explores themes of childhood trauma, the struggle of high-functioning alcoholism, and the challenge of achieving sobriety while maintaining personal relationships.

We invite you to preorder Melissa's book, in which you will embark on a raw and revealing journey to sobriety, where Melissa uncovers the buried truths about her life, her marriage, and herself. With unflinching honesty and courage, Melissa battles the demons that alcohol once helped to mask, striving to build a future where she can be fully present for her family and herself. Preorder or read on Kindle Unlimited at EarlydaysPC@gmail.com

Other Sober Resources:

EP 379: Coming Out Sober: A Discussion

Sun, 09 Mar 2025 09:27:32 -0700

Host: Michal Charles aka MMC13

Guests: Alex & Julie

Early Days Podcast-group discussion

In this episode of 'Early Days Podcast,' host Michal is joined by Alex and Julie to discuss the reactions from friends and family when they announce their decision to quit drinking, and how sometimes those can be more harmful than good. They delve into personal experiences, the many stigmas around addiction, and the importance and value in having support systems in recovery. This dialogue could be particularly beneficial to those who don't have a personal history with addiction, as it may shed some light on how to provide support to those who reach out for help.

About Alex:

Alex started her journey towards recovery in 2023, and while the road is not always straight, and the journey not always linear, she continually commits to sticking to it amidst an alcohol obsessed world.

A music, book, and film lover, she is thrilled to have found a network of incredible sober friends throughout her time on this journey. She welcomes any opportunity to share her own journey, listen to others, and help in any way possible.

Alex was born and raised (and still resides!) in Brooklyn, New York, where she works as an HR Professional. She sings and records music with her husband in two bands: a rock band she has been a member of for over a decade, the other, a newer project with a more lo-fi sound. Music is her greatest joy and has saved her soul more times than she can count.

About Julie:

Julie is in the early stages of her sobriety journey, having joined the I Am Sober community in 2022. After experiencing multiple slip-ups, she found Sobertown's Zoom meetings, which provided her with support and tools necessary to maintain sobriety. Joining the Sobertown community has made the biggest difference due to the connection and validation she received from others going through similar struggles. Julie is excited to celebrate her one-year milestone in April 2025 and is passionate about giving back to the sober community, particularly through hosting Sobertown's ladies meetings. She believes that recovery is not linear and that a slip-up is not a setback but an opportunity to learn and continue on the path of recovery. Julie hopes to break the stigma and stereotypes surrounding addiction -- "We recover out loud so others don't die in silence."

Originally from Southern California, Julie relocated to Central Pennsylvania in 2024 for her career. An avid hiker, she finds peace and spiritual connection in nature. In her downtime, Julie enjoys watching and discussing thriller and horror films, indoor gardening, and spoiling her senior kitty.

About Michal:

Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life.

Contact Michal at:EarlydaysPC@gmail.com

Other Sober Resources:

EP 378: Biohacking and Healing with Karla Gomez

Wed, 05 Mar 2025 08:11:19 -0700

Guest: Karla Gomez, MA Guest Host: Elaine Skylar Neal Biohacking and Healing with Karla Gomez Learn how to slow down and heal with Karla Gomez, an expert on biohacking for mental health who teaches physical and psychological congruence. Karla holds a Master's Degree in Psychology, including a concentration in medically and entheogenic-assisted psychotherapy and a Post Master's in trauma counseling. In this episode, Karla and Elaine discuss whole human approaches to self care and mental health, including utilizing biofeedback to help us better understand and adjust lifestyle choices to improve overall wellness. We also unpack nontraditional methods such as pyslicibin-assisted psychotherapy, which is emerging as a treatment option in the clinical psychology space, and what that might mean for anyone looking for alternative options to support their recovery journey. Linked References Mentioned in This Episode: https://www.hopkinsmedicine.org/psychiatry/research/psychedelics-research https://maps.org/ Rêv - Human Design Mentorships, Insights, and Support MVG Clinical - Private Clinical Management Karla Gomez Instagram

About the Host:

Elaine Skylar Neal is a long-time supporter of the Sobertown Podcast. She manages the website and its organic rankings and serves on the Sobertown board. Among many other things, she is a website designer and SEO expert and loves helping people.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 377: Why Do We Get Stuck In Our Addiction

Sat, 01 Mar 2025 13:36:26 -0700

Host: Deborah Battista aka King13

Guest: Lori aka (LivingTheSweetLife)

Why do we get stuck in our Addiction?

Living The Sweet Life and King 13 unravel this frustrating subject. Why can't I stop?
The medical reason is repeat alcohol consumption results in changes in the BASAL GANGLIA associated with reward and cognition and is primarily involved in motor control, effectively choosing which actions to allow and which actions to inhibit.

Our brain chemistry changes, releasing dopamine, creating pleasurable feelings, leading to a desire to repeat the experience & become addicted. We also get stuck because we cannot imagine how we will face life without alcohol when it is such a part of our social 'norm'.
Giving up drinking, getting honest about your pain, trauma & issues and the stigma can also keep you stuck. It is not a moral judgement, it is a chemical imbalance.
If you are 'feeling stuck' we hope this podcast will motivate you to become 'unstuck' and get sober curious. Start or continue to work on building your sober toolbox and get connected to others that will provide support.

About Lori

Lori (LivingTheSweetLife) spent the better part of 20 years feeling stuck in her pattern of drinking. As early as 20 years old, she had feelings of wanting to be able to control her drinking or stop altogether, but she couldn’t. Some of the things that kept her stuck were: Normalization of alcohol, loss of identity, fear of not belonging, denial that she really had a problem, and not knowing where to look for help. Debs (King13) and Lori talk about being stuck and share some of the ways and things that helped to come unstuck.

About The Host:

Deborah Battista aka King 13 began hosting podcasts not long after Sobertown launched. With their aligned values & passion to help others, Deborah changed career paths and became a qualified counsellor & established her own practice Counselling For Wellness. Deborah credits connection & sharing with likeminded folk as the foundation to maintaining her sobriety to date. Her holistic client-centred approach, active listening, collaborating and knowledge of useful tools will help you work out the best way to handle the challenges of life & addiction. If you would like a complimentary 'get to know you' zoom email Deborah to arrange a time.

Deborah.battista17 @gmail.com

Other Sober Resources:

transcendantyou@gmail.com

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 376: Dr. Sarah Nasir on Holistic Recovery and Addiction Medicine

Thu, 20 Feb 2025 04:15:59 -0700

Host: Deborah Battista aka King13

Guest: Dr. Sarah Nasir

Dr. Sarah Nasir,
Osteopathic Family Medicine & Addiction Medicine Doctor & Certified Life Coach joined King 13 to chat about holistic addiction in recovery. Dr. Nasir works to bring balance and transcend her patients so they can live a fulfilling and thriving life. Dr. Nasir explains what happens in our brains and bodies to understand that Addiction is a chronic disease/disorder and we need to remove the stigma & treat it like any other condition.
Enlightening insight what we go through when addicted and detoxing and what is important in working our recovery. They discuss the importance of continuous learning, the role of community and support systems, and the biological and psychological aspects of addiction. Dr. Nasir shares her personal journey into addiction medicine and provides valuable insights into the treatment process and overcoming stigma.

Contact Dr. Sarah Nasir:

Transcendant You

About The Host:

Deborah Battista aka King 13 began hosting podcasts not long after Sobertown launched. With their aligned values & passion to help others, Deborah changed career paths and became a qualified counsellor & established her own practice Counselling For Wellness. Deborah credits connection & sharing with likeminded folk as the foundation to maintaining her sobriety to date. Her holistic client-centred approach, active listening, collaborating and knowledge of useful tools will help you work out the best way to handle the challenges of life & addiction. If you would like a complimentary 'get to know you' zoom email Deborah to arrange a time.

Deborah.battista17 @gmail.com

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 375: Julie's Recovery Story

Fri, 14 Feb 2025 11:31:53 -0700

Host: Drifter

Guest: Julie

Julie's Journey: From Addiction to Sobriety

In this episode of the Sobertown podcast, Drifter welcomes Julie, a guest from the UK, who shares her compelling story of addiction, recovery, and the myriad of ways she has turned her life around. Julie discusses her initial encounters with alcohol during her teenage years, her time working in the high-pressure environment of the London trading floor, and the subsequent breakdowns that led her to reassess her life choices. Julie delves into her journey through therapy, the gradual buildup of her sobriety toolkit, and her experience with supportive communities like Smart Recovery. Now thriving five years sober, Julie explains how she maintains her mental and physical well-being today.

Julie is business psychologist, breathwork facilitator, and emotional aromatherapist who helps people to find purpose, connection and vitality. Whether that is breaking free from addictions to alcohol and medication, or the repeated cycles and patterns of behaviours that keep us stuck, she is passionate about empowering people to feel better. Like so many, she spent years in a world where drinking was completely normalised and expected, and at times, even celebrated. From high-pressure corporate environments to social settings, alcohol was woven into everyday life, making it difficult to recognise when it was no longer serving her.

In her early twenties, after enduring extreme emotional stress and workplace abuse whilst working on the trading floor in London, she experienced a brief episode of psychosis and hospitalisation. Julie was prescribed medication that she remained on for over a decade, and was also using alcohol to self medicate, which led to a slow process of disconnection, sedation, and losing touch with herself.

Her story is ultimately one of healing, courage, self-discovery, and finding true freedom. Now, over five years sober, she is on a mission to help others step into clarity, vitality, and empowerment through holistic healing, breathwork, and deep inner work. Julie is the founder of Little Brown Bottles and Consciously Collaborative and blends Eastern and Western approaches to wellbeing, in and out of the workplace. Her latest project, The Freedom Challenge: 30 Days to an Alcohol-Free Life, offers a supportive and structured path for those questioning their relationship with alcohol and looking for a new way forward.

Julie shares her raw, honest journey, speaking about the challenges of unlearning what we’ve been taught about alcohol, the unexpected emotions that come with early sobriety, and the powerful transformation that happens when we finally surrender and step into freedom.

Connect with Julie:
Website: www.thelittlebrownbottles.com (http://www.thelittlebrownbottles.com/)
Instagram: julie_mrowicki
Facebook: https://www.facebook.com/mrowickigreen
Ebook: Sober and Thriving: https://juliemrowick.gumroad.com/l/hxopdj
30-Day Freedom Challenge: https://juliemrowick.gumroad.com

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 374: Danny Shannon - Do Things Differently

Sat, 08 Feb 2025 04:44:40 -0700

Host: Deborah Battista aka King13

Guest: Danny Shannon Creator of Encapsulator app!

Danny Shannon
'Do things differently'

Danny came from a beautiful family but that did not stop him using and landing in jail on multiple occasions. Buried deep in addiction and 49 attempts at rehab, this is a lesson in never give up. One Christmas Day around the table with loved ones, he splits to Kings Cross Sydney to 'get on' his word for using. Out of nowhere a miracle thought came into his head and he asked "what if I made a different decision"? So instead of seeking out drugs he got on the 431 bus to rehab and has not used since 15th September 2009. Danny's life is all about helping others giving back. He developed the Encapsulator app, a digital time capsule, recording future video messages to yourself. He loves working with groups, holds workshops and aspires to make others happy. This podcast is not only an engaging listen, it will leave you thinking what you can do differently to maintain your sobriety.

Follow Danny Shannon on FB, Instagram & YouTube
www.dannyshannon.com.au
Encapsulator App
https://encapsulator.io

About The Host:

Deborah Battista aka King 13 began hosting podcasts not long after Sobertown launched. With their aligned values & passion to help others, Deborah changed career paths and became a qualified counsellor & established her own practice Counselling For Wellness. Deborah credits connection & sharing with likeminded folk as the foundation to maintaining her sobriety to date. Her holistic client-centred approach, active listening, collaborating and knowledge of useful tools will help you work out the best way to handle the challenges of life & addiction. If you would like a complimentary 'get to know you' zoom email Deborah to arrange a time.

Deborah.battista17 @gmail.com

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 373: Human Design as a Tool for Recovery or Sobriety

Mon, 13 Jan 2025 06:45:58 -0700

Host: Elaine Skylar Neal Guest: Alex Mufson Human Design as a Tool for Sobriety About our Guest: In this episode, guest host Elaine Skylar Neal is joined by Licensed Clinical Social Worker, Alex Mufson. Alex utilizes human design in her therapy and mentoring programs and is all about "freeing people as fast as possible so we can all use our energy to do good in the world." She’s a self-described feminist, all around badass, and an expert in Human Design. She’s also the life partner of Chris Wilson, a sober coach we recently featured on Sobertown. Links as mentioned in the recording include: Free Human Design Chart Grab your free Human Design Chart on the Rêv website. To Book a Free 15-minute Call with Alex If you're interested in booking a free call with Alex, click here. Interested in Plant-Based Medicine If you're interested in connecting with Karla, click here. Michael Pollan's How to Change Your Mind on Netflix To learn more, click here. What is Human Design? Human Design is a modern self-discovery system that combines elements from ancient wisdom traditions with contemporary science, including astrology, the I Ching, Kabbalah, and quantum physics. At its core, it creates a unique bodygraph or chart for each person based on their birth date, time, and location, similar to a natal chart in astrology. This chart reveals your "Type" (Manifestor, Generator, Manifesting Generator, Projector, or Reflector), which suggests your natural way of interacting with the world, as well as your "Strategy" and "Authority" - guidelines for making decisions that align with your authentic self. The system aims to help people understand their innate strengths, potential challenges, and optimal ways of navigating life and relationships. About the Host: Elaine Skylar Neal is a long-time supporter of the Sobertown Podcast. She manages the website and its organic rankings and serves on the Sobertown board. Among many other things, she is a website designer and SEO expert and loves helping people.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 372: Jack Cummins Recovery Story

Sat, 04 Jan 2025 08:53:19 -0700

Host: Drifter

Guest: Jack Cummins

A Journey from Darkness to Sobriety

In this episode of the Sobertown Podcast, we welcome Jack Cummins, who shares his incredible journey through addiction, recovery, and redemption. Jack talks about his early introduction to AA, his tumultuous life involving the mob, his experiences in the military, and how he finally found lasting sobriety. Join us as we explore Jack's fascinating story and the lessons he's learned along the way.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 371: Returning to Your Center with Chris Wilson

Thu, 19 Dec 2024 06:33:38 -0700

Host: Elaine Skylar Neal Guest: Chris Wilson Returning to Your Center with Chris Wilson In this episode of Sobertown Podcast, guest host Elaine Skylar Neal is joined by sobriety coach Chris Wilson. Chris is a fierce lover of the outdoors. He hiked the Pacific Crest Trail in 2016 and retreated to the Montana wilderness as he got sober from alcohol following an exceptionally high-stress career. After growing up in Southern California, Chris was living the life many people seek - he was climbing the ranks into wealth and status as an executive for a major international corporation - but his reality was starkly different. Drinking heavily and saddled with the crushing pressures of working a 24/7 365 days a year type of job, his alcohol use was intensifying and his life was progressing in a dangerous direction. Chris ultimately ditched his career, went on an adventure of a lifetime, focused on getting sober, and started practicing living life the way he wanted.

Today Chris is a life coach and specializes in Sobriety and ADHD, along with life transition and executive functioning. He works with people in recovery all across the world.

https://www.chrislwilsoncoaching.com/ https://revhumandesign.com/who-we-are Elaine Skylar Neal is a long-time supporter of the Sobertown Podcast. She manages the website and its organic rankings and serves on the Sobertown board. Elaine is also a nature nerd who lives in a remote section of the Pikes Peak region in Colorado. Among many other things, she is a website designer and SEO expert and loves helping people

Other Sober Resources:

https://drsarahmichaud.com/

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 370: Codependency and Addiction with Dr Sarah Michaud

Thu, 28 Nov 2024 04:25:18 -0700

Host: Michal aka MMC13

Guest: Dr Sarah Michaud

Codependency and Addiction: Discussion with Author and Clinical Psychologist Dr Sarah Michaud

In this episode of Sobertown Podcast, host Michal aka MMC13 is joined by Dr Sarah Michaud for a conversation about addiction, recovery, and the role codependency may play in both. They explore the many facets of these intertwined struggles, offering both thought-provoking insights and a healthy dose of humor.

Dr Sarah Michaud is a clinical psychologist who has worked in the recovery field for over thirty years. She is the author of the book CoCrazy: One Psychologists recovery from codependency and addiction, A memoir and manual for Freedom. She has been sober for over forty years and brings her compassion, humor, wisdom, directness and insight to support folks on their journey of recovery. She recently launched a YouTube channel called Leaving Crazytown with her sober attorney buddy, Finn.

https://youtube.com/@leavingcrazytown

https://www.thesobercurator.com

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 369: Early Days - Alcohol Kindling

Sat, 09 Nov 2024 04:50:48 -0700

Host: Michal Charles aka MMC13

Understanding the Kindling Effect: A Personal Journey

Join Michal in this episode of Early Days as she explores the kindling effect, its implications for those who struggle with alcohol addiction, and shares her personal experiences with this disorder. Kindling is a dangerous by-product for substance abusers who have frequently started and stopped using their drugs of choice that can lead to more intense withdrawal symptoms, potentially grand mal seizures or worse. Michal is not a medical professional, and no information in this podcast should be taken as medical advice. Listeners are advised to seek professional medical help if they identify with the issues discussed.

Contact Michal at:EarlydaysPC@gmail.com

Other Sober Resources:

METHod: To End The Maddness FB

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 368: Caylen Bender's Recovery Story

Thu, 05 Sep 2024 10:57:53 -0700

Host: Drifter

Guest: Caylen Bender

Caylen Bender's Recovery Story In this gripping episode, Drifter interviews Caylen Bender, a courageous woman from Alberta, Canada, who has triumphed over meth addiction following incredibly challenging life experiences. From dealing with family trauma and substance abuse to surviving a head-on collision with a semi-truck, Caylen recounts her harrowing journey and remarkable recovery. Tune in to hear how she has managed to turn her life around and now dedicates her time to helping others struggling with addiction.

Caylen is a grateful recovering Meth Addict. Here to share her story, and triumphs in recovery; to spread hope, to help others, and ignite the passion of recovery so needed in communities at war with addiction. After battling many years of heavy addiction, domestic violence, and a head on collision with a semi truck, plus many other traumatic incidents; Caylen has rose up to be a beacon of light and shine hope on others. Bridging the gaps in the system and working with addicts and their families. Caylen's goal is to continue to impact and change many others lives along her road to recovery!

LINKS:

Caylen Bender FB

Other Sober Resources:

www.linkedin.com/in/kimberly-flear

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 367: Kimberly's Recovery Story

Sun, 01 Sep 2024 07:20:51 -0700

Host: Drifter

Guest: Kimberly Flear

Join Drifter and Kimberly on the Sobertown podcast as they dive into the remarkable journey of sobriety. Broadcasting from Georgia inside a semi truck, Drifter and Kimberly discuss her road to recovery, overcoming addiction, and finding purpose in life. Kimberly's inspiring story highlights her courageous steps to heal, embracing spirituality, manifesting her dreams, and eventually giving back to the community that once consumed her.

Kimberly Flear, a vibrant soul in the world of recovery, spent two and a half decades in the
restaurant industry, defining the path she gratefully walks upon today - being of service for those in service. She is a dedicated advocate for the empowerment and education of recovery in workplaces, and is passionate about breaking the chains of stigma. She is living proof that recovery is not just possible but an inevitable journey of renewal with willingness and dedication.

LINKS:

IG:

Websites:

LinkedIn:

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 366: Annemarie's Recovery Story

Wed, 07 Aug 2024 07:07:26 -0700

Host: Drifter

Guest: Annemarie

Join Drifter and Annemarie in this heartfelt episode of the Sobertown Podcast. Annemarie shares her gripping and emotional journey to sobriety, reflecting on her tumultuous upbringing surrounded by alcohol and violence, her struggles with denial and addiction, and the pivotal moments that led her to seek help. Through the support of the Sobertown community and the Rewired program, Annemarie has transformed her life and now helps others on their path to recovery. Tune in to hear a story of resilience, community support, and hope.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 365: Dalton's Recovery Story

Sat, 06 Jul 2024 07:58:16 -0700

Host: Drifter

Guest: Dalton Castor

"A little about me , I’m a 42 year old recovering alcoholic /addict who looked death in the face and chose life. I have 5 kids 4 girls 1 boy 2 girls went up for adoption . I was brought up in a great home with a wonderful mom dad and family I have two older sisters so I’m the spoiled little boy. Recovery saved my life!"

Welcome to this episode. Today we share an inspiring story of resilience and determination. Join us as we dive deep into Dalton's Recovery Story, a journey of overcoming adversity and reclaiming life.
Dalton faced unimaginable challenges and setbacks, but his unwavering spirit and support network helped him persevere. Through this episode, we explore the highs and lows of his recovery, the strategies that worked, and the lessons learned along the way. We hope Dalton's story serves as a source of encouragement and hope for anyone currently facing their own battles.
Stay tuned as we unravel this compelling narrative. If you or anyone you know is in need of support, remember that help is available, and you are not alone. Let's get started with Dalton's Recovery Story.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 364: Early Days - Sober Fatigue

Mon, 01 Jul 2024 10:48:40 -0700

Host: Michal Charles aka MMC13

In this episode of 'Early Days ,' Michal dives into the often overlooked topic of recovery burnout. Navigating a sober lifestyle can be particularly exhausting, especially in the early days. Michal shares insights from the 'I Am Sober' online community, focusing on the emotional and social challenges that come with sobriety. She discusses the fatigue associated with explaining sobriety to others, the societal pressures around alcohol, and the mental exhaustion from constantly thinking about alcohol. Michal also shares her personal experiences and coping mechanisms to help listeners find balance, support, and new habits during their recovery journey. Tune in for an honest and heartfelt conversation that aims to make the path to sobriety a little less daunting.

Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life.

Contact Michal at:EarlydaysPC@gmail.com

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 363: Ted Perkins: Sobriety, Movies, and Recovery Movie Meetups

Wed, 26 Jun 2024 15:04:37 -0700

Host: Drifter

Guest: Ted Perkins

Join the Sobertown podcast in this insightful conversation with Ted Perkins, a dynamic sober warrior and former Hollywood executive. Ted shares his journey to sobriety, revealing how he watched 100 movies about addiction and recovery in 100 days, which inspired his book 'Addicted In Film'. Ted discusses the unique approach of using movies in recovery, highlighting his innovative Recovery Movie Meetups program. The program combines film analysis and structured therapeutic activities to help people on their recovery journey. Discover Ted's passion for empowering others, and hear about his plans to revolutionize the addiction recovery and mental health space. This episode offers a wealth of inspiration and practical advice for anyone interested in sobriety and the power of movies in recovery.

Ted Perkins is a former Universal Pictures and Warner Bros. Studio executive, university lecturer, public speaker, Hollywood producer, virtual reality entrepreneur, and successful working film and TV series screenwriter. He volunteers his time as an addiction and recovery YouTube personality, sobriety mentor, and has helped thousands of people on their recovery journey through his blogs, videos and weekly SMART Recovery meetings. Perkins has lived and worked in over 50 countries, and now resides in Los Angeles.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 361: Positive Recovery with Corinna - Being the partner of a drinker.

Mon, 10 Jun 2024 06:36:54 -0700

Host: Corinna

Guest: Loraine

Being the partner of a drinker

Come and join me, Corinna Alderton, as I talk to my friend of 48 years of her relationship with a drinker.
In this frank and honest discussion you can hear the feelings and constraints of people in her position and the physical and emotional impact. It is also interesting to see the parallels in how a drinker feels and their significant others. The bonus for the drinker is, they are often numb to it all.
I hope you will find this as insightful as I did.
Keep focusing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com

You can find out more about my book ‘The A-Z of Alcohol and Sobriety: Everything you need to know’ at https://www.amazon.co.uk/Alcohol-Sobriety-Everything-need/dp/B0B8BDNXR4/ref=mp_s_a_1_1?crid=4U52MZ9MGW6U&keywords=corinna+alderton+a-z&qid=1694964823&sprefix=corinna+alderton+a-z%2Caps%2C81&sr=8-1

Keep focussing on controlling the things you can and not resisting the things you cannot www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com

My communities are:

Instagram@canamgirluk

YouTube: Positive Recovery with Corinna I Am Sober App

I Am Sober - Corinna Dotty Pot currently at 2 years.

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 360: Early Days - Navigating Kratom and Kava, Personal Insights and Warnings

Mon, 03 Jun 2024 04:27:17 -0700

Host: Michal Charles aka MMC13

In this episode of Early Days, Michal takes a break from the usual format of discussing tips and tricks for early recovery to share her personal experiences with the substances kava and kratom. Michael sheds light on the potential dangers and addictive properties of these lesser-known substances, recounting her own battles with kratom addiction and the impact it had on her life. She also briefly touches on her experience with kava and its adverse effects. This episode aims to educate listeners about the risks associated with these substances, especially for those with a history of addiction. Michal encourages listeners to share their experiences, ask questions, and seek additional resources if needed, promoting an open and supportive dialogue within the recovery community.

Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life.

Contact Michal at:EarlydaysPC@gmail.com

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 357: Positive Recovery with Corinna - Changing the Narrative with sobriety and Spirituality

Wed, 15 May 2024 09:01:03 -0700

Host: Corinna

Changing the Narrative with sobriety and Spirituality

Thank you to Macca for this topic. Today Corinna discusses her perception on spirituality and changing our negative thinking to positive. In this podcast she covers:
Control
Responsibility
Negative thinking
Belonging
Spirituality
Sobriety
Mindset

Many of these headings can be found in her book
‘The A-Z of Alcohol and Sobriety: Everything you need to know’ by Corinna Alderton - available worldwide on Amazon
Choice.

Keep focussing on controlling the things you can and not resisting the things you cannot www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com

My communities are:

Instagram@canamgirluk

YouTube: Positive Recovery with Corinna I Am Sober App

I Am Sober - Corinna Dotty Pot currently at 2 years.

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 354: Shana Epps Recovery Story

Thu, 11 Apr 2024 12:15:55 -0700

Host: Drifter

Guest: Shana Epps

My name is Shana Epps and I am the CEO and founder of Controlled Chaos where I do sobriety and life coaching and host a podcast. I tried for almost two decades to get sober but kept relapsing. Even while working in the girls and trying to raise my daughters alone. I went through bad relationships, drug addiction, and alcoholism. I finally decided to move back to my home town and get my life together. The 12 steps are a huge part of my recovery but I also used the vivitrol shot. The vivitrol shot was a game changer for me. The last almost 3 years have been amazing and my goal from here on is just to help as many women as I can.

Website: https://www.controlledchaoscoaching.com/

YouTube: https://youtube.com/@ControlledChaosCoaching?si=xIfcBKslPzZg2hWj

Instagram: @contolledchaoscoaching

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 352: Horseman's Recovery Story

Fri, 05 Apr 2024 03:58:25 -0700

Host: Drifter Guest: Horseman Horseman is from the rural countryside located in the rainbow nation, South Africa. He has been married to the same beautiful girl, that still loves him, after more than forty four years. They have three grown up children, four grandchildren, a Labrador dog and a few chickens that scratch in the back yard.

He lost most of his hearing when he was five years old due to a freak accident at home. He experienced bullying and ridiculing as a young child because he attended a public school. His father encouraged him, due to these circumstances, to learn the martial art of karate, that resulted in him he being qualified as a young, teenage instructor, teaching others to fight. He can fortunately hear much better now, due to wireless technology for profound deafness.

Another hobby that shaped him as a young person was when he learned to ride horses. His IAS pseudonym is therefore based on his love and strong relationship with these special animals. He actually wanted to be an expert with animals like horses, but ended up as a specialist with digital machines. He was part of a musical family that helped him to become a proficient classic and blues guitar player - obviously he often turns the volume up, far too loud!

He started having drinking issues during his professional career as an international ICT Consultant. The corporate life, job pressure, travel, etc. caused him to gradually slip down the alcohol pitcher plant, while acting as a fully functional expert across the world. In spite of this he managed to protect his marriage but in the end he decided to quit his ICT career ambitions for the sake of his family.

Horseman is known for this motto: Love never fails 🌾

His life and recovery is based on Christian teachings - scriptures like 1 Corinthians 13:8 fascinated him. Horseman learned long ago that love is that one, most profound thing that can conquer any obstacle. So, although he admits that he made many mistakes he always practiced this motto to the best of his ability - both in his work and his personal life.

Finally, he is currently doing part time studying, in order to become a certified counselor / therapist. He is still an active member on the I Am Sober (IAS) App, paying back for everything he learned in that arena since 7th of April, 2020, when he joined. He has learned that the only person he can change, is himself.

"I just don't need this in my life anymore and I want to try something new...." -Thank you Drifter.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 350: Nancy's Recovery Story

Tue, 19 Mar 2024 17:58:14 -0700

Nancy Newton Bio
Nancy was born in Houston, Texas, and was a Physical Therapist turned stay at home Mom who dabbled in her Catholic church Music Ministry for a time as she was raising her 3 children. When she returned to her job as a PT at the age of 46 after a 9-year hiatus, she began her long painful descent into the slow process of becoming addicted to alcohol. This descent included a resurgence of a food/exercise addiction that she had struggled with most of her life from the early teen years but was able to recover from when she found her way into the rooms of Overeaters Anonymous in her 30’s, her first exposure to a 12-step program.
This progressed in her 50’s to more regular drinking, and by the time she was in her late 50’s and early 60’s, a full-on addiction to a daily intake of alcohol which often included a full bottle of wine or 2 very strong frozen margaritas from the local Mexican food restaurant, and perhaps some additional topping off to get through the day.
She also relapsed into her binging/starving/overexercising addiction until she was 50+ pounds heavier and suffering from extreme depression, lack of motivation and the desire to socially isolate, inability to sleep and the need for increased anti-depressant and anti-anxiety medicines to cope.
There were multiple attempts to quit alcohol and food abuse, trying therapy and even walking through the doors of Alcoholics Anonymous. These attempts were in vain until one day she discovered The Naked Mind book by Annie Grace. On August 4, 2022, she began her journey into sobriety. On the Naked Mind website she found the information that led her to the Thursday am early doors Sobertown Zoom meetings. (Thank you, Fluffy All Heart!!!) Getting out of isolation and reconnecting to others in those sessions allowed her to find the strength and courage to take the necessary steps to get sober.
She now is 19 months sober and embarking on a new life after slowly beginning to implement the tools she found necessary to her sobriety. These tools include daily Yoga, meditation, inspirational music, reading, cardiovascular exercise, healthy eating, Sobertown Zoom meetings, and reestablishing or finding new ways to connect to others. These tools allow her to go through life more mindfully, cherishing the relationships between family and friends and understanding the real meaning and purpose for her life.
In November, after a return home from a trip to Spain, she was painfully aware of her longstanding tendency to set goals and reach them while not at all being mindful or enjoying the process. It became a real source of frustration for her and the main topic of discussion in a therapy session. There, her therapist of many years, introduced her to Kirtana and the Deathbed song. https://www.youtube.com/watch?v=1khh5AHacgU
This one song began some new insights into how she would begin to make the necessary changes in the last quarter of her life so that she would not miss out on any of the “holy” moments that give life meaning for her: Connection to others, Courage to step out of her comfort zones, Calmness and moving more slowly through her day, and following through on all Commitments she makes to others. This has become a daily practice as she starts each day.
She hopes that her story of her journey will inspire others to hang in there through the process of becoming sober. Change can be slow, and it is so important to look at this process as an unfolding of possibilities that will continue to move in a forward direction, if you commit to staying on the path. It is worth every bit of grit and determination that is required.
Nancy is retired, and currently lives with her wonderful husband of 40 years in McKinney Texas.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 347: Early Days-Cravings Part 2

Mon, 12 Feb 2024 11:16:42 -0700

Episode 2

Host: Michal Charles aka MMC13

This episode came about organically and was completely unplanned, but it aligned perfectly with the previous Early Days episode! In it, I'm sharing about active cravings I'm experiencing the day of recording in an effort to reach others who are experiencing similar feelings, and perhaps help them take a little encouragement from not being alone in those.

Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life.

Contact Michal at:EarlydaysPC@gmail.com

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 346: Jonny G's Recovery Story

Wed, 07 Feb 2024 06:49:10 -0700

Host: Michal Charles aka MMC13

Guest: Jonny G

Jonny G aka JonnyG8612 lives in Charleston South Carolina. He grew up surfing and is an animal lover with two tuxedo cats. He is a self employed gig worker and cryptocurrency enthusiast. He started smoking pot in his early teens and drinking in his late teens, which progressively got worse into his late twenties and early thirties, ultimately leading to severe alcohol withdrawal. Jonny deeply believes in hope and connection in recovery. He says "No matter how many times it takes do not give up because everyone deserves that better life and there is a better life on the other side for everyone. It is absolutely 100% worth it so do not give up."

Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life.

Contact Michal at:EarlydaysPC@gmail.com

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 345: Early Days-Cravings

Mon, 22 Jan 2024 11:04:44 -0700

Episode 1

Host: Michal Charles aka MMC13

In this episode of Early Days, I'll be talking about cravings: what are they, what causes them, and what we can do to resist them. Cravings can feel like a hopeless obstacle in early sobriety when we haven't yet learned other coping mechanisms besides turning to our drug of choice, but there is hope! Please join me while I provide a few possibilities.

Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life.

Contact Michal at:EarlydaysPC@gmail.com

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 344: Early Days-Introduction

Sun, 31 Dec 2023 23:33:46 -0700

Host: Michal Charles

No two recovery journeys look the same, but one nearly universal truth is that connection with others in recovery can make the experience smoother, easier, and dare I say it, even fun! The goal of the Early Days podcast is to identify some of the common themes and issues that come up around early sobriety to provide a sense of connection, break down the walls of loneliness, demystify confusing topics and laugh about the outright silly ones! Together let's seek the comfort to be found in sharing the burdens we all bear during The Early Days.

Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life.

Contact Michal at:EarlydaysPC@gmail.com

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 343: Catching up with with Corinna

Wed, 27 Dec 2023 05:47:20 -0700

Host: Drifter

Guest: Corinna

I sat down with our amazing Sober Warrior Corinna Alderton...aka Dotty Pot and had an amazing chat as we caught up with all she's been doing over the last couple years.

Thank you Corinna for all you do in all the sober communities!!

Corinna is also the author of ‘The A-Z of Alcohol and Sobriety: Everything you need to know’ by Corinna Alderton - available worldwide on Amazon.
Keep focussing on controlling the things you can and not resisting the things you cannot www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com

My communities are:

I Am Sober - Corinna Dotty Pot currently at 2 years.

Instagram@canamgirluk

YouTube: Positive Recovery with Corinnahttps://youtube.com/@positiverecoverywithcorinn5071

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 342: Chaos To Clarity: Seeing the Signs and Breaking the Cycles

Sat, 23 Dec 2023 14:37:23 -0700

Host: Drifter

Guest: Marci Hopkins

Transform the chaos of harmful patterns into the clarity of recovery with Marci Hopkins. Her intimate stories of addiction—to alcohol, attention, and the promise of a fresh start—shine a light on the dark places of sexual, physical, and emotional abuse. By healing past trauma, making amends in relationships, walking in faith, and creating a joy-filled life, Marci proves that there is a better way to live even when it is challenging.

Chaos to Clarity explains the journey of recovery using an educational approach and personal stories to lead the reader through the process of becoming aware of their own personal patterns and habits. As the reader continues on a pathway to healing, they will find more joy, ability to heal from the past, strength to break generational cycles, and ultimately they will live beyond their wildest dreams. Let Marci show how to change the chaos of addiction into a new space of clear awareness and abundant joy!

Marci Hopkins is an author of Chaos to Clarity, Seeing the Signs and Breaking the Cycles, Inventor of Carssentials, and an. award-winning TV Personality, host, show creator and executive producer of "Wake Up with Marci" - which airs on CBS-owned WLNY-TV 10/55 at 10 am est on Saturdays, Hulu Live, YouTube and Podcast Platforms. Wake Up is a talk show all about inspiration and empowerment. Marci shares stories of triumph and transformation to spread hope. She shares celebrity inspiration, spreads hope through triumphant stories, has specialists on to educate the audience and provide resources. Wake Up is about living our happiest lives!

Marci has candid conversations with her guests and her mission is simple: she's committed to changing lives as an authority on recovery spreading hope, mindset shifts, and breaking negative cycles. She gives others’ stories a voice. "My guests are living proof that it is possible to heal and that difficult situations do not have to define you...I hope viewers find strength, hope and their purpose through these stories." The show is a passion project for Marci, who is six years sober after winning her battle with alcoholism.

When Marci's not hosting her show, the mother-of-two devotes much of her time to giving back to her community. Marci supports the Kumali Organization in Uganda, Africa. Since her fundraising efforts the ministry has been able to buy land and build a home for the children. She is also on the board of the YWCA, dedicated to eliminating racism, empowering women and promoting peace, justice, freedom and dignity for all. The YWCA also helps women and children through Healing Space, helping those sexually assaulted. This is most important to her because she is a survivor of sexual abuse. Marci has also helped to open a safe haven for women and children in New Jersey through her interview and support of Access Family Services. Marci was awarded for her support. Marci has been honored as 2021 TOP 25 LEADING WOMEN ENTREPRENEURS by Leading Women Entrepreneurs, she has received the Women's Achievement Award from The New Jersey State Federation Women's Clubs, and was also honored by the Ramapo-Bergen Animal Refuge at their Whiskers and Tails Dinner and Casino Night.

Marci has been named a top influencer in New Jersey by 201 Magazine, featured on ABC, NBC, CBS, Fox, Yahoo, CBS New York; PEOPLE en Espanol; Latina Magazine; News 12 NJ; 201 Magazine, Park Magazine, Thrive Global, New Jersey Family Magazine, The Bergen Record, BOLD Global and other leading outlets. A native of Texas, Marci started her career at Fox Cable Group, where she served in multiple roles and quickly climbed the corporate ladder, ultimately becoming the Director of On-Air Promotions for FX Network in Los Angeles. Marci resides in New Jersey with her husband and two children.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 341: Positive Recovery with Corinna

Sat, 23 Dec 2023 09:50:35 -0700

AA is not the only route to sobriety. Positive Recovery with Corinna

Thank you to Macca for this topic. Corinna talks about the many resources and support networks that can help us in our sobriety including communities, podcasts, experience and our tool boxes and refers to her book ‘The A-Z of Alcohol and Sobriety: Everything you need to know’ by Corinna Alderton - available worldwide on Amazon.

If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com

My communities are:

I Am Sober - Corinna Dotty Pot currently at 2 years.

Instagram@canamgirluk

YouTube: Positive Recovery with CorinnaI Am Sober App

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 340: Cyrus’s Recovery Story

Wed, 20 Dec 2023 17:28:30 -0700

Host: Drifter

Guest: Cyrus

Meet Cyrus Norcross: A Journey to Sobriety and Advocacy
Cyrus Norcross started his journey to sobriety on May 25, 2019. But Cyrus is more than his journey through addiction; he's also dedicated to serving others, telling stories, and making a difference.

He has battled his own personal demons and wrestled with alcohol addiction, a journey that led him to the transformative path of sobriety. His story serves as an inspiring example of triumph over adversity and the importance of loving one's self and accepting one's flaws in recovery.
Before his recovery, Cyrus served as an Army Ranger, showing bravery and commitment. He joined in 2007, spent four years with the 75th Ranger Regiment, and two more with the 4th Infantry Division. He deployed to Iraq and Afghanistan, earning an honorable discharge in 2013.

Afterward, he became a military contractor, training the Royal Air Force in ground maneuvers. His role involved simulating encounters with terrorist forces, gathering intelligence, and disrupting their networks. He's also a contributing author in the book "Violence of Action: The Untold Stories of the 75th Ranger Regiment in the War on Terror."

Cyrus is also a award-winning journalist from the Navajo Nation. His articles and photos have appeared in Indian Country Today, Native News Online, The Navajo Times, and Source New Mexico. He's known for investigating the missing and murdered indigenous people on the Navajo Nation, but he covers a wide range of topics, from sports to art festivals.

He's won journalism awards from the Military Veterans in Journalism Association, the Native American Journalists Association, and the Arizona Newspaper Association.

Cyrus is also working on documentary about K9 search and rescue on the Navajo Nation. He's writing a book about his experiences at the 2016 Standing Rock Protest on the Standing Rock Sioux Reservation, where people fought against the Dakota Access Pipeline.

Join us on the Sobertown Podcast to hear Cyrus Norcross's inspiring journey—from military service to journalism to sobriety advocacy. His story is all about redemption, resilience, and a relentless drive to create a brighter future for everyone.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 339: Melissa’s Recovery Story

Sat, 16 Dec 2023 13:55:09 -0700

Host: Drifter

Guest: Melissa

Hi my name is Melissa Hubenak. I am a 41 year old mother of three amazing sons. I am also a widow. I began this recovery journey on June 28th of 2021. My childhood was full of trauma including physical mental emotional and sexual abuse. Both my parents were Alcoholic addicts. But I never thought that it was the reason I used drugs and alcohol. Growing up I partied because I thought it was fun. I loved experimenting and out drinking everyone at a party. I broke my back the summer before my senior year. That is how I learned about addiction from an addicts perspective. The best drug dealer I would ever know was my doctor. My addiction would follow me overseas where by the age of 21 I was prescribed fentanyl patches and oxycontin. My first blessing came in the form of a felony charge. The judge sentenced me to probation and a methadone maintenance clinic. This would not be the first time my felonies would turn into a blessing because of an Angel disguised as a judge. I eventually married the love of my life. We had three beautiful boys. That maintenance program gave the ability to have a normal life. Things were great until my husband was diagnosed with brain cancer. In 2018 he passed away. And two weeks later I lost my cousin to murder by fentanyl. I died with them. The stay at home wife and mother became a homeless, drug addicted felon. Today I have a home, a car, a job, and most importantly my children back. I couldn’t be more grateful. Today I have Faith that is unshakable because of a God that is all powerful. Desperation led me to surrender. God met me where I was at. He placed angels all around me. I tell people all the time, “I am living in the midst of prayers answered and dreams come true. I have such a beautiful life.” I am lucky enough to have a job helping others working in mental health. I recently finished training to become a recovery coach. Which I can't wait to apply to my goals of helping those seeking to restore their life. The biggest gift I have been given is the opportunity to open a sober living with my best friend as my partner. We were given two properties and are building a network of resources to offer the best support possible for the persons that come to us for help. I had no idea that day, in summer of 2021, would lead me on an adventure like this. The good times are amazing and the bad times just aren’t as bad. Today I live in the moment. Embrace every opportunity. Love Hard. Fight Hard. And I have never been so High. I hope you have a GREAT DAY ON PURPOSE. FRESH BLESSING. MUCH LOVE AND RESPECT. WE DO RECOVER!!

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 338: Day 25 With Michal aka MMC13

Sat, 09 Dec 2023 03:21:40 -0700

Host: Drifter

Guest: Michal aka MMC13

Michal aka MMC13 lives in Albuquerque New Mexico with her houseful of 4-legged family. She's an avid animal rescuer and transport driver. Her history with addiction started in her early teens, and her recovery journey began in her late 20s. She's a firm believer that connection beats addiction, there's no such thing as a one size fits all recovery program, and that recovery is not linear, and she strives to spread those messages to anyone who may benefit from hearing them.

Podcast summary: Michal's recovery journey has not been linear, and although she's been in and around recovery for 16 years, she's had some detours along the way. In this episode, Michal aka MMC13 and Drifter dive into some of the things that may push a person with extensive consecutive sobriety to decide to try drinking again. Michal shares about the headspace she was in, some of the triggers she faced, and what she's trying to do differently this time. This is the pilot episode in an ongoing series which will follow Michal's journey and specifically examine the struggles and successes she experiences along the way.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP337: Catching Up With PollyA

Wed, 06 Dec 2023 17:02:12 -0700

Host: Drifter

Guest: PollyA

My name is Pollya. 31/2 years ago, I opened the door to a new and better life, a sober life. During these last 3 1/2 years I have learnt to manage my life and deal with my emotions on a daily basis without alcohol but with the loving and supportive sober communities in IAS and Sobertown.
Two years into my sobriety, I lost my husband of 19 years Daniel. I have navigated the hard journey of grief without my crutch, alcohol, so honoring his memory.
I have learned that life after alcohol is filled with memorable moments. Moments I remember and take great joy in. I have traveled extensively to Australia, Alaska, various parts of the USA smiling all the while.
I recently moved from the USA back to the UK and making yet another life for myself.
My life is full of family, sober friends, future travel plans and just the sheer joy of waking up in a state of freedom.

FU alcohol and No Sippy No slippy. I need to live!!

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 336: Day 3 With Molly

Wed, 29 Nov 2023 05:21:04 -0700

Host: Drifter

Guest: Molly

"Molly explains how with over 1000 days sober her manipulative addict voice and the not-sober world around her slowly convinced her that drinking again would be a good idea. Surprise: It wasn't!"

Other Sober Resources:

https://www.davidbrucedavis.com/

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 334: Dave Davis’s Recovery Story

Sat, 18 Nov 2023 11:28:29 -0700

Host: Drifter

Guest: Dave Davis

Bio:

Database Programmer/Data Scientist by day. Husband, Father, Musician, Photographer, Artist, Internet DJ, Astrologer, Designer and Writer by night.

Born and raised in Iowa, moved to Illinois in the 80s to go to DeVry. That’s when the drinking started. You go to college; you hang out with certain people and you get drunk and stoned. Plain and simple. We had 4 roommates when we stayed in DeVry Housing back then. We had one drug dealer move in when one would move out. If it wasn’t free, it was cheap. Most of them were old enough to get us booze as well.

I’ve been in various heavy metal bands since high school in the late 70s, all the way up till 2014. Bass, Keyboards, Singing and Guitar. Many drunken blacked out nights back then. In the early 90s I quit drinking as much, but when I got divorced from my first marriage, I was alone and I didn’t like being alone with myself, so I turned to wine. 2 to 3 bottles a day. I was an independent IT consultant at the time and always stressed out. So, you can imagine how sloshed I get and blackout. I quit cold turkey in 1995 when I joined a Blues Brothers act right after my father died from pancreatic cancer. I did that for 5 years and had heart palpitations the last night I was dancing. I was Jake. I smoked like Jake. 2 packs of Marlboro Reds a day, then 2 packs of American Spirits. I jumped back into a band in 2002 with a friend from work. The drinking and the smoking came back at that time.

In 2005, I met my wife. I stopped drinking. I wanted to set an example for her boys. They were 10 and 13 and soon to become my stepsons. Although I always refer to them as my sons, because their dad was not present in their lives as much. We married in 2006 and moved into a rental house in 2008. Right before we moved into that house, we both quit smoking and haven’t had a cigarette since June 28th, 2008. At that time, I introduced my wife to wine, and as we now say, the rest is history. We crept up in volume and quantity over the years. I got to the point where before the pandemic I was drinking 2 to 2 ½ bottles of wine a night. When the pandemic hit, everything was uncertain, my drinking got even worse. I could polish off an entire Black Box of Pinot Noir in one night. That’s 4 bottles of wine. Blackouts returned. Falling out of bed and hitting my head on the nightstand or falling out of my chair at my desk while I was doing radio shows, was a common occurrence.

I joined IAS in 2022 to get sober. I hit that reset button like a snooze alarm almost daily if not weekly. I was proud of myself that I hit 20 days and then relapsed that night. Finally, my health was taking the worst hit in March of 2023 and I set my quit day on the first day of Spring 3/20/2023. This time I leaned into the community on IAS, where I found out about Sobertown Podcast. I started to dig around the website and found Rewired. I had already done a 30-day stint (that was part of the 20 days) with This Naked Mind back in 2022. Rewired; that was different. This was my jam and I felt at home. Sobertown had a Zoom meeting that was based on Erica Spiegelman’s book, so I jumped on one, one day and felt right at home.

I’m over 200+ days now. I feel better than I’ve felt in years and I’m going after goals that I threw away years ago. I’m dropping weight (down from 354 pounds to 315 pound in six months), I’m more focused and I feel more present every day. I leaned into Zoom, IAS, Discord and Telegram communities and it feels awesome to be able to help when I can. Sobertown Podcast has been an excellent source for tools that helped me with working my own personal program, one day at a time. I’m not an AA person, but I do not judge people who are following that path. This site has opened my eyes to other possibilities, and I am so grateful they are here.

Testimonial:

Sobertown Podcast is one of the BEST resources for finding your own path or building your own adventure in sobriety. They provided the tools and support I was looking for in the beginning of my journey and they continue to do so as I walk my path. Forever grateful for these guys being here. They add resources all the time, so make sure you dig around the site and listen to the stories on the podcast to hear how other people have found their own road in sobriety.

My Website:

My YouTube Channel

https://www.youtube.com/@davidbdavis

1996 John Belushi Stamp Protest (me as Jake) not a huge piece of my performance, but a tiny bit

https://youtu.be/9K6Wo47kols?si=_pgBBvgKHM267pJn

Me singing Crystal Ball:

https://youtu.be/mnOU7RSBUWI?si=7iarDheQXBZkI-r4

Me singing Somebody to Love:

https://youtu.be/fR4IyFgc-S0?si=mx2_rtVqlAo-gfMe

Me singing a song a good friend of mine wrote (John Visconti) and a project we did called The Abbey Normals. I did the video work, but the vocals and bass were all me. Oh and the drum loops. LOL

https://youtu.be/o0Q2OKnIqFg?si=xVKIyXQrKz1SGaKg

Part of my fractal animations that I did for my ambient meditation/relaxation album called Thought Vibration https://youtu.be/tSNz6LBpDQ8

Me playing bass in Syrens (for 14 years)

https://youtu.be/gShWMa15buQ

Other Sober Resources:

EP 90: Uncovering Happiness - The Mind and Heart

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 333: Samantha’s Recovery Story

Mon, 13 Nov 2023 06:14:30 -0700

Host: Drifter

Guest: Samantha

My name is Samantha Brantley I am 38 and mother of 4 wonderful kids and a very special granddaughter, Shiloh. My addiction started in my early 20s and I have been clean for over 5 years. So when I went through addiction my small, rural community had no resources. Since being clean I have been advocating to get resources there for others that are struggling. I started a recovery meeting last year that is growing. Probation officers and the courts are sending people to our meeting. It seems so small but being able to sign someone's meeting sheet, at a meeting I started, is huge to me. I also have been on the Union County ICARE Board for about a year. ICARE is a prevention coalition that does lots of great things in the schools in my area as well as in the community. I have also been working hand in hand with the misdemeanor court system in my county to launch a recovery court there. The goal of this is to offer resources and programs, with structure, early on with the hope of helping citizens find recovery and life worth living before it feels too late. We also hope this will help break stigma and prevent those struggling from reaching even worse felony convictions. My goal is to spread hope anywhere I can by being living proof that WE DO RECOVER. And we should do it LOUDLY!

Samantha, I'm so grateful to have sat with you as you shared your recovery story! I'm so grateful to know you and Chris and being able to witness in person all you're doing for our community as you help others fight their way out of the trenches of addiction! You, Chris, your team and everyone coming together is a huge inspiration to us all!! You are definitely an amazing example of someone turning their life around!!

THANK YOU SOOOO MUCH!!!!!

Other Sober Resources:

From Addiction to Attraction: A road to recovery The Heart of Addiction: Poetic Therapy NewLifePoetry Live

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 332: From Addiction to Attraction: A Road to Recovery

Wed, 08 Nov 2023 08:30:26 -0700

Host: Drifter

Guest: Piere Ingram

How do you overcome a rough life after being dealt a bad hand?

Piere Ingram spent years trying to figure this out. He was trapped, with no clear escape. Abused as a child, Piere rebelled during his teenage years. He was labeled a troubled teen and turned to the only way out he could find: a life filled with addictions. It is said taking the easy way can become the path to self-destruction. Piere learned this the hard way. The downward spiral threatened to destroy him.

Piere plunged headfirst down the rabbit hole and would have been consumed if not for one simple thing that intervened and, appropriately, save his life. Piere discovered God and the power of faith. From Addiction to Attraction: A Road To Recovery is his testament. Emotionally charged and often difficult to swallow, Piere lays his life bare for all to witness.

Far more than a somber tale, Piere’s story also provides the tools necessary for those grappling with addictions to break free and reclaim their lives. Ultimately you are the only one responsible for who you are and what you can become. By breaking the shackles of addiction you are not only freeing yourself to a better world, you are beginning the healing process and restoring balance.

From Addiction to Attraction is powerful and driven. It is a journey too many of us have taken and many more have yet to begin. Perhaps these words, this brutal honesty, will help some see the light and begin the long road to recovery and a new dawn.

From Addiction to Attraction is the true story of how Piere Ingram overcame a hard start to his life and, through the discovery of faith, turned everything around to become a successful, faithful man. An emotional rollercoaster, this memoir is an inspiration for all who are undergoing similar circumstances.

Piere was born and raised in Cleveland, Ohio. His first exposure to poetry was through Dr. Suess books when he was very young. Piere loved the rhythm, rhymes, and wordplay of poetry. Reading and writing poetry became a way for Piere to escape from his problems and release his emotions.

I'd love to say that when I was addicted to drugs, alcohol, negative environments, and people that it changed overnight. You know, that an inspirational person came into my life and I was changed forever. But to be honest, it was neither that easy nor that smooth. I had to go through a lot of tough times. I experienced a lot of growth, from having both my parents die within six months, and then meeting many people who affected my way of thinking and feeling.

Before, I was so addicted to searching for things that didn't benefit me. I was looking to get "my next fix". I was getting love in the wrong places, and in the long run, I ended up breaking down to such a low point in my life. So low, that I had no choice but to change the way that I was doing things if I was going to survive.

One thing that hit me after my mom died was remembering her words, "Piere, you only have one life to live, so you better get this right".

Her words forced me to look within myself and come to terms with the bad choices I was making. I want to make her proud.

Poetry is my passion and I love to share my story through my poems to inspire others. If I can change, so can you! I enjoy interacting with my readers.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 331: Kieran Cooke’s Recovery Story

Thu, 02 Nov 2023 06:41:29 -0700

Host: Michal Charles aka MMC13

Guest: Kieran Cooke

Kieran is 42 years old and from Nottinghamshire England.
He has struggled with alcohol addiction for many years. After living the cycle of serial relapsing over and over, he has finally found peace with his sobriety. This is his story.

Kieran has been a Sobertown Podcast FB Group from the early days of the FB group being created. Kieran has struggled in his journey like most of us do. It's great seeing Kieran moving forward on his Sober Journey!! He's a huge inspiration to all of us with his posts and videos he creates where he shares his journey.

Thank you for all you do my Sober Brother!! Thank you for sharing your amazing Recovery Story!!!

BOOOOOM!!

Other Sober Resources:

Five Things To Know Before You Get Sober

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 330: Five Things To Know Before You Get Sober With Nicolas Morales

Mon, 23 Oct 2023 06:14:51 -0700

Host: Michal Charles aka MMC13

Guest: Nicolas Morales

This book describes five elements of recovery that have been learned through experience. It explains raw realities that may not be covered in counseling, therapy, or treatment facilities. It allows the reader to see into these elements and prepare for them so the path to recovery may be accomplished with less roadblocks. It can also be used as a tool for individuals who are dancing around the idea of recovery. Through lived experience of addiction to opiates and alcohol, these five elements were the most shocking, rough, and problematic to a successful recovery. Addiction has no concern for the individual it plagues. The battle against it is unique to each person. These elements are generic in nature with the hope the reader will apply the topics to their own struggles.

Nico Morales: Transforming Lives Through Resilience and Purpose

Born and raised in Albuquerque, New Mexico, Nico Morales embodies the spirit of the Duke City. As a third-generation resident, he takes immense pride in his roots and the vibrant community that shaped him. Nico's journey is a testament to the power of resilience and personal growth, as he overcame significant challenges to emerge as an author, graduate, and successful business owner.

Nico's upbringing was influenced by his parents, who instilled in him the values of hard work and compassion. His father, a skilled technician in the technology sector, and his angelic mother, who dedicated herself to social work, provided Nico with a solid foundation. Despite their best efforts, Nico faced early hardships that left lasting imprints on his worldview.

Throughout his childhood, Nico grappled with feelings of abandonment and rejection. These emotions were compounded by traumatic experiences, leading him to develop a skewed perspective on family and belonging. By the age of fourteen, Nico believed he was capable of living independently and contemplated dropping out of school to join the workforce. It was his mother's guidance and the prospect of pursuing his passion for wrestling that redirected his path back to education.

Understanding the importance of financial independence, Nico devised alternative ways to earn money during the school year. Initially selling single prime times (loose cigarettes), he later transitioned into the cannabis trade. In his junior year of high school, Nico recognized the lucrative potential in the emerging market of prescription pills. However, his involvement took a dangerous turn when he succumbed to the temptations of substance abuse.

Dependent on OxyContin, Nico faced a critical crossroad when the availability of the drug diminished. Faced with limited options, he turned to heroin as a means of escape. By the time he reached his twenties, Nico found himself living in his truck, ensnared in a cycle of desperation. It was this distress that ultimately compelled him to break free from opioid addiction, although he did so without seeking professional help to address the underlying issues.

Reintegrating into his family's support system, Nico sought solace in excessive alcohol consumption, which strained relationships and led to his eventual expulsion from their homes. This rejection only amplified his feelings of isolation. Rock bottom arrived when Nico found himself living in a dilapidated building, broken physically, mentally, and spiritually. Despite the challenges, he recognized a higher purpose and chose to embark on a spiritual journey of healing.

Through introspection and self-study, Nico gained valuable insights into his thoughts, emotions, and actions. This newfound awareness led to transformative changes in his life and propelled him toward serving others on their own paths of self-discovery. Fueling his purpose, Nico authored the book "Five Things to Know Before You Get Sober," sharing his experiences and providing guidance to those seeking a similar path of personal growth.

Driven by his commitment to serve others, Nico pursued higher education with unwavering determination. He earned a bachelor's degree with honors, solidifying his academic achievements. Today, Nico is the proud founder of No Halo, a personal and professional development services company. The name reflects his belief that nobody is born an angel, but everyone has the capacity to improve themselves each day.

Nico Morales stands as a living testament to the power of resilience, determination, and personal growth. His life experiences have shaped his mission to inspire others to discover their purpose, navigate life's challenges, and embrace imperfections. Through his work, Nico embodies the transformative journey from adversity to empowerment, reminding us all that it is never too late to change our lives for the better.

Website: https://nohalonm.com/

YouTube: https://www.youtube.com/@No_HaloNM

Facebook: https://www.facebook.com/nohalonm?mibextid=ZbWKwL

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 329: Terry G’s Recovery Story

Fri, 20 Oct 2023 06:18:32 -0700

Host: Drifter

Guest: Terry G

Terry is a life long friend of Drifter and his late brother Mark Bittle.

Terry is definitely a miracle who has transformed his life from addiction to an amazing sober life!

Terry has become an amazing husband, father, grandfather, and friend! He continues to work the 12 Steps of Recovery and continues to give back to those coming behind him.

Thank you my brother for sharing your amazing journey from the trenches of addiction to the powerful transformation of recovery!!

BOOOOOM!!

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 328: Sober Meet-Up PollyA and Corinna

Mon, 09 Oct 2023 15:50:19 -0700

What an amazing Happy Hour. Pollya and Corinna reunited to share their thoughts and emotions on their journey through sobriety, grief and learning to build a new life.
Please follow Corinna’s Blog Positive Recovery With Corrina and follow her Canam journey in honor of her late partner Andy.

If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com

My communities are:

I Am Sober - Corinna Dotty Pot currently at 2 years.

Instagram@canamgirluk

YouTube: Positive Recovery With Corrina (link in my Instagram bio)

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 327: Uncommon amongst the Common: Yves-Marc Lemieux (Co-Author)

Tue, 03 Oct 2023 16:00:12 -0700

Host: Michal Charles

Guest: Yves-Marc Lemieux

Yves-Marc Lemieux, CEO of Mind Engineering Corporation

After studying and completing a BAC in Psycho Education and while helping others, Yves-Marc, obtained a Master's in Humanist Hypnosis and a Post Master in Neuroscience ( NLP - Neuro Linguistic Programming ).

With a constant and never ending thirst for human achievements, Yves-Marc has dedicated his life in learning human psychology to help others reach their full potential and coaching them toward self-discovery and excellence.

UNCOMMON AMONGST THE COMMON is the Blueprint of exceptional achievers and is an awe-inspiring roadmap to greatness, etched with the sweat and tears of those who dared to dream big. Within its pages lie the secrets of relentless determination, unwavering passion, and belief. It is a beacon of hope for those who crave success, for it teaches that extraordinary achievements are not reserved for the chosen few, but attainable by anyone with the audacity to chase their dreams.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

Ep 326: Erica Spiegelman - Our Favorite Addiction Specialist

Sat, 23 Sep 2023 01:41:55 -0700

Host: Drifter

Guest: Erica Spiegelman

Rewired is Now in over 300 prisons, jails and juvenile detention centers, with over 20,000 prisoners using Erica Spiegelman’s Rewired Programs FOR FREE!!

Thank You Erica for all you’re giving to all of us around the world!!

Erica Spiegelman is an Addiction Specialist, Counselor, Author and Speaker who has made an indelible mark in the field of addiction recovery. She has founded a multi-media health and wellness platform, providing consulting and counseling solutions for clients by providing them with tools on how to reach emotional, mental and physical freedom. She holds a Bachelors degree in Literature from the University of Arizona and a degree as a California State Certified Drug and Alcohol Counselor (CADAC-II) from University of California, Los Angeles. Erica works with several treatment centers in California.

She has a private practice, is a regular Wellness and Addiction expert on news shows, media outlets, writes for POOSH (poosh.com) and co-hosts a weekly podcast called: “Rewiring Your Life” on RadioMD.

Erica also has the REWIRED PROGRAM which is an online educational program available on her website:

Ericaspiegelman.com

A counselor at one of the most innovative and renowned drug and alcohol treatment centers in the world introduces an empowering approach to addiction recovery that addresses the whole self—mind, body, and spirit

This “useful and practical perspective on what you can do to recover from [addiction]” can replace or supplement 12-step programs—at any stage in your recovery (Allen Berger, Ph.D., author of 12 Stupid Things That Mess Up Recovery)

Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude.

Rewired addresses the whole self; just as addiction affects every part of one’s life, so too must its treatment. By helping us to build a healthy space to support our own recovery, we can rewrite the negative behaviors that result in addiction. Usable in conjunction with or in place of 12-step programs, Rewired allows for a more holistic approach, helping to create a personalized treatment plan that is right for you.

Each section in Rewired includes:

• Personal anecdotes from the author’s own struggles with alcoholism and addiction
• Inspiring true success stories of patients overcoming their addictions
• Questions to engage you into finding what is missing from your recovery
• Positive affirmations and intentions to guide and motivate

With all the variables, both physical and emotional, that play into overcoming addiction, Rewiredenables us to stay strong and positive as we progress on the path to recovery. Rewired teaches patience and compassion, the two cornerstones of a new, humanist approach to curing addiction. Remember, addicts are not broken people that need to be fixed—they just have a few crossed wires.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 325: Ripped Sober with Brett Grau

Wed, 13 Sep 2023 08:05:56 -0700

Host: Drifter

Guest: Brett Grau

Ripped Sober: The Fitness Routine That Got Me Out Of Addiction, Into Recovery, And How To Create Your Own (Fitness Series)

Take back control and free yourself from the shackles of addiction with the power of physical fitness!

Do you wake up every damn morning feeling trapped inside your own body because you can't even control your addiction?
Are you struggling to keep your life intact because of the urges and cravings that seem to control your life?
Do you find yourself wondering if there’s still hope for you because you have exhausted all your means of moving forward yet you always end up back to square one?

You’re not alone. Addiction has plagued millions of people around the world. In fact, in the
United States, almost 21 million suffer from at least one addiction.

Addiction has ruined the lives of countless individuals. It promises them a false illusion of a life
of happiness and bliss, yet the reality is a prison trapping them from a bright and happy future.

Fortunately, it’s not yet too late. There are scientific ways to fight back and conquer
addiction, to take back the reins of control and fix your life.

This is where Brett Grau enters the picture. Drawing from his own addiction success story, he
outlines an easy and effective roadmap for addicts to recover their true selves.

Even better, you don’t have to spend money on medicines, rehab, or other costly sessions! All
you need is the commitment to change, forgive yourself for your progress, and a practical guide
to walking you through using your own body to overcome your addiction.

Inside this transformative manual on using physical fitness as your weapon against addiction,
you will discover:

● An inspiring story of how a man conquered the addiction that has plagued him for
years – it’s never too late for anyone, as long as you WANT to change!
● The importance of identifying your trauma to fully understand the root of your addiction
–by making your inner child feel safe, overcoming your urges can be easier
● How to motivate yourself and keep your brain focused on the sobriety track
despite the various temptations around
● Science-backed proof that training for fitness events can significantly speed up your
recovery progress
● The various benefits of exercising outdoors and surrounding yourself with nature – you
can literally have your workout anywhere, free of charge!
● How to incorporate physical exercise in your daily routine – turn your household
chores into a strenuous workout and achieve your goals in no time
● Effective workout routines that involve meditation and mindfulness – improve your
mind and body connection by being fully present!
And so much more!

The journey to overcoming addiction is riddled with challenges and hardships because you’re
basically facing the most difficult enemy of them all: yourself.

But you have this book as your guide to walk you through how to win every battle in your
mind while removing the traces of harmful substances in your body.

It’s time to say goodbye to addiction and get started on the road to recovery, health, and
happiness!

Don’t let addiction hold you back from the life you want. Are you
up for the most transformative challenge? Click Here to Buy the Book The Sober Revolution FB Brett Grau Sober Rebel FB The Sober Revolution by Brett Grau, YouTube

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 324: Polly and King13’s Sober meetup in Australia

Fri, 08 Sep 2023 04:26:05 -0700

Hosts: Polly and King13

2 Sober Sisters who had met on the I Am Sober app and have been huge podcast contributors on the Sobertown Podcast, met up in person in Australia!

Join these 2 amazing Soberwarriors as they sit down, catch up with one another and have an amazing Sober Chat!!

It's so great to have you ladies back together on Sobertown, sharing your sober journeys!!!

Thank You Both!!!!!

BOOOOOM!!!

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 323: Yusuf aka Advancing’s Recovery Story

Sun, 03 Sep 2023 14:30:39 -0700

Host: Drifter

Guest: Yusuf aka Advancing

My name is Yusuf Sharif Wilson (Advancing . . . on the I am Sober App) and I have been alcohol-free for 6 months (the recording of this conversation actually took place on my 6 month anniversary✨).

Where to begin . . . This alcohol-free journey has been one of the most significant and important experiences I’ve had in my life. While my entry-point was seemingly random (that said, I don’t believe in coincidence), the process has taken on a power and impacted my path forward in ways that I could never have imagined this time last year.

I was fortunate to come across the I Am Sober community and have been afforded access to an incredible ecosystem that has contributed greatly to my ongoing evolution. I now am committed to similarly serve others as I have and continue to be served.

I accepted and allowed my relationship with alcohol to rob me of health, wealth, vitality, clarity, focus, and life. While I can’t change the impact of the choices I’ve made in the past, my commitment to being a part of assisting others in their respective relationships with substances is certain.

Immense gratitude to Drifter and the team at Sobertown Podcast for all of their incredible efforts and work! Thank you for being such phenomenal examples and showing the way . . . 🙏🏾✨

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 322: Positive Recovery with Corinna

Fri, 18 Aug 2023 04:48:36 -0700

Addiction and Isolation Positive Recovery with Corinna

Thank you to Namaste for this topic. Corinna talks about the need to connect with others and ourselves in sobriety. She looks at the id, ego and super ego and how having a supportive community helps us to keep these in check and our sobriety heading in the right direction.

If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com

My communities are:

https://youtube.com/@positiverecoverywithcorinn5071

I Am Sober - Corinna Dotty Pot currently at 2 years.

Instagram@canamgirluk

YouTube: Positive Recovery with Corinna

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 321: Kajsa’s Recovery Story

Fri, 11 Aug 2023 17:01:03 -0700

Host: Drifter

Guest: Kajsa

Boom 💥
"My name is Kajsa and I am an alcoholic/addict. My sobriety date is 12/9/19. And for that I am truly grateful. 43 months ago, God saved me from the depths of hell. My addictions included alcohol, cocaine, mushrooms, hydrocodone, soma, and Xanax. It was the" ideal perfect storm" until it began to destroy my life little by little.

Addiction is a liar. It is deceiving. In a matter of moments, it destroys not only a life, but also a family. It shows no mercy or compassion. It brings us down, even lower than hell; our very own purgatory. There we are isolated, alone, cold, abandoned, neglected, and rejected. Basically left for dead and not a soul can hear us; no matter how loud we beg and plead.

Somehow, along the way, my higher power found me. He sent an angel to rescue and carry me out. Through my willingness and a mustard seed of hope, He blessed me with another chance; a fresh start; a new beginning. He has a plan - a plan for me to spread the message of experience, strength, and hope. For I am everything I am by His grace.

Today, I love happy, joyous, and free. Free from the chains of addiction and my own personal hell. Free to love instead of hate. Free to grow instead of staying stuck. Free to reach out a hand to the next person suffering. Free to use my voice. Free to break toxic, generational habits and patterns.

My higher power has shown me that WE are not alone. His love defends me. "

I am a member of Alcoholics Anonymous, and admin/Ambassador of three sober pages on Facebook.
The Sober Revolution with Brett Grau.
Kajsa’s Sober Bus Tribe with Dave Devita and Richard Gallardo Ozuna.
And Ladies Only Sober Bus 🚃.

Other Sober Resources:

No Sippy, No Slippy. Not Another Drop, No Matter What
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 320: Unleashing the Power of Positivity with Judy Wilkins-Smith

Mon, 07 Aug 2023 04:59:18 -0700

Host: Viv aka Sober_iThrive Guest: Judy Wilkins-Smith

In a world where suffering is often glamorized and trauma is seen as a badge of honor, how do we shift our mindset from victimhood to empowerment? The answer lies within us, and our guest today, Judy Wilkins-Smith, is here to guide us on this transformative journey.

Judy Wilkins-Smith, a world-renowned expert in Systemic Work and Constellations, motivational speaker, and author of "Decoding Your Emotional Blueprint," joins us in this episode to share her insights on moving beyond the victimhood mindset and unleashing the power of positivity.

In our conversation, Judy delves into the reasons behind the rise of the culture of victimhood, the role of generational trauma, and the power of positivity. She challenges the notion that our traumas define us and encourages us to focus on our inherent greatness instead.

Judy is the founder of System Dynamics for Individuals and Organizations and has spent 18 years helping high-performance individuals, Fortune 500 executives, and legacy families break free from limiting cycles and step into their full potential. Despite the challenges she faced growing up, Judy has built a successful career in healthcare and personal development.

Join us on this enlightening journey as we delve into the power of positivity with Judy Wilkins-Smith, and learn how to break free from the culture of victimhood and embrace the power of possibility.

For more about Judy Wilkins-Smith and her approach to personal development, visit her website at https://judywilkins-smith.com

Other Sober Resources:

No Sippy, No Slippy. Not Another Drop, No Matter What
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 319: How to Achieve Your Next Level of Greatness with Transformation Specialist Dr. Dravon James

Thu, 27 Jul 2023 07:46:55 -0700

Host: Viv aka Sober_iThrive Guest: Dr. Dravon James

For every question that you have about creating the life of your dreams, the answer lies within you. The power to achieve the next level of greatness lies within you. So what is the secret key to unleashing this amazing potential? It isn’t really a secret at all. It’s a practical process that takes into full account how we humans achieve self-mastery. Freedom is Your Birthright is a small, bite-size book, the first step in the 5-part Stepping Stone Series. This book will teach you how to attain internal freedom, an essential ingredient on your exciting journey to Every Day Peace.

DR. DRAVON JAMES: Systems, Goals, and Your Next Level of Greatness

Dr. Dravon James, an inspirational speaker, life coach, and author of "Freedom is Your Birthright," joins us in this episode. Dr. James shares her unique approach to personal development, focusing on the power of systems and habits over outcomes.

Dr. James explores how our identity can shape our lives and how to build systems that reinforce our desired identity. She emphasizes the importance of tracking systems over goals, explaining that our habits shape our future more than our goals.

Dr. James is the Founder of the Next Step Leadership Academy, empowering women to use everything in their lives to reach their next level of greatness. Despite her humble beginnings on the South Side of Chicago, she has built a successful healthcare and personal development career.

For more about Dr. Dravon James and her approach to personal development, visit her website at www.drdravonjames.com.

Join us as we explore the power of systems and goals with Dr. Dravon James, and learn how to reach your next level of greatness.

Other Sober Resources:

No Sippy, No Slippy. Not Another Drop, No Matter What
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 318: Early days in Sobriety - Transformational Women of Sobriety

Wed, 19 Jul 2023 07:19:45 -0700

Host: Viv aka Sober_iThrive Guests: Lisa and Jen

Lisa’s Bio:

Hi, I'm Lisa, aka PizzaLisa on the I Am Sober App. I'm a mom, wife, restaurant owner and a sober alcoholic.

With a 'work hard, play hard' mentality and an ego as big as a house, I bulldozed my way through life. Being powerful was my goal. I now know the only thing I can control is my own actions. Not my husband, not my employees and certainly not my drinking.

I've found humility through working the steps of AA, being involved in the sober community, working with a sponsor, service and consistent self reflection.

I've been in recovery since January 24, 2022. I am now the best version of myself and continue to gradually grow-- one day at a time.

Jen’s Bio:

My name is Jen aka GrowinginGrace&Gratitude on the I Am Sober App.

I am a wife, mom, full-time worker, and someone who abused alcohol daily. Driven by my personal struggles and a longing for connection, I joined the sobertown zooms and embarked on a profound journey of self-discovery. Since December 28, 2021, I am living the AF lifestyle, and learning to make everyday count. I started a blog Growing in Grace & Gratitude, where I delve into various aspects of spirituality and sobriety.

Blog Link: https://growingingracegrat.wixsite.com/gigg

Other Sober Resources:

No Sippy, No Slippy. Not Another Drop, No Matter What
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 317: NatQc’s Recovery Story

Thu, 13 Jul 2023 10:47:45 -0700

Host: Drifter

Guest: NatQc

My name is natQc on the I am Sober App. I am a French Canadian 53 years old and I have been sober for 3.5 years after drinking for 30 years, except during my 2 pregnancies. I drank to forget, to numb and to manage my social anxiety.

We often hear that “connection is the opposite of addiction”. But what if illness, feelings, remnants of past hurts and unhealed parts prevent us from being able to trust people and make those connections?

My feelings aren't necessarily based on current facts but I have always felt like an outcast and I wanted to share about that solitude. Only now, after being sober for a while and building a solid foundation, do I feel I can deal with my most profound traumas.

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 316: Ali’s Recovery Story

Mon, 10 Jul 2023 06:53:12 -0700

Host: Michal Charles aka MMC13 Guest: Ali

Trigger and content warning
Suicide/guns

Ali is a 33 year old survivor and sober warrior. In December, 2021, addiction brought Ali to her knees, but her faith, her love of family, and her sheer determination pushed her onto a new, brighter path. Ali now dedicates her life to bringing joy and positivity into the lives of others around her. Please join us on her terrifying and inspirational journey to recovery.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 315: DR. GREG HAMMER - 3-Minute Mindfulness Practice

Fri, 07 Jul 2023 04:53:01 -0700

Host: Viv aka Sober_iThrive Guest: DR. GREG HAMMER

In this captivating episode, join Dr. Greg Hammer, a renowned mindfulness expert, best-selling author, and professor at Stanford School of Medicine, as he explores 'The Power of Intention.' Discover the profound impact intentional living can have on every aspect of our lives. Driven by the question, 'What is my intention?' Dr. Hammer encourages us to incorporate intentional living into our daily routines and witness its transformative effects.

Research has shown that setting clear intentions activates the prefrontal cortex, creating neural pathways that facilitate success, promote healing, and alleviate chronic diseases. Our minds and bodies are deeply connected, and each thought has a direct cellular effect. Setting intentions ignites the communication pathways between our mind, brain, and body, unlocking our true potential.

During the episode, Dr. Hammer delves into the distinction between intentions and goals. While goals focus on future achievements, intentions are lived in the present moment, nurturing our inner relationships with ourselves and others. Learn how to identify your genuine desires and differentiate them from societal expectations. Embrace the power of positive intentions, which will guide your journey toward intentional living.

Dr. Greg Hammer is a leading expert and an esteemed physician specializing in pediatric cardiac anesthesia and critical care medicine. As a member of the Stanford WellMD initiative, Dr. Hammer advocates for physician wellness and shares his wisdom as a visiting professor and lecturer on wellness worldwide. He is the author of 'GAIN without Pain: The Happiness Handbook for Health Care Professionals,' a comprehensive guide resonating with healthcare professionals.

For more information about Dr. Greg Hammer, his research, and his mindfulness-based approach, please visit his website at www.GregHammerMD.com. You can also explore media clips featuring Dr. Hammer on The Daily Flash, National WISH-TV Indianapolis, and KATU-TV Portland.

Join us on this enlightening journey as we delve into the power of intention with Dr. Greg Hammer, unlocking the secrets to intentional living and its profound impact on our well-being.

Other Sober Resources:

No Sippy, No Slippy. Not Another Drop, No Matter What
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 314: Corina D aka Cee Change’s Recovery Story

Fri, 07 Jul 2023 04:41:24 -0700

Host: Viv aka Sober_iThrive Guest: Corinna aka Cee Change

Corina/“Cee Change” is a Canadian educator living in Edmonton, Canada, with her partner, his rescue dog, and her two feral pharaohs (street cats she saved as kittens while living in Egypt). Her sobriety began in earnest after the cruel breakup of her volatile second marriage, forcing her to re-examine her life choices. This led to a sea change in how she manages it—without the numbing effects of alcohol or drugs. Beyond the classroom, Cee Change remains an advocate for mental health and emotional well-being. She shares her story openly, encouraging others to embark on their own journeys of self-discovery and offering support and guidance along the way.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 313: Shelly-Anne with Viv - Coaching vs Therapy

Fri, 23 Jun 2023 06:56:20 -0700

Host: Viv aka Sober_iThrive

Guest: Shelly-Anne

In this enlightening episode of Sobertown Podcast, our guest Shelly-Anne and our host Viv (@sober_ithrive), both internationally certified professional addiction recovery and life coaches, join forces to delve into the intricacies of sober coaching. As they explain, sober coaches are more than just guides; they are allies in the recovery journey, providing a supportive and non-judgmental environment that fosters personal growth and self-discovery.

This episode also addresses the many modalities and differences between a sober coach and a therapist, counselor, or sponsor and how to seek a certified professional sober coach, which empowers individuals to develop their own critical thinking skills and take charge of their recovery.

More about Shelly-Anne

Shelly-Anne Mckay is a master mentor coach with over three decades of experience in coaching, consulting, and media production. As the owner of a private practice and co-founder of an international coaching agency, she has guided thousands toward their sense of purpose and fulfillment. Shelly-Anne serves as the Director for Coach Credentialing and Certification for the International Association for Recovery Coaches (IAPRC) and NET Institute, ensuring coaches meet the global standards set by the International Coaching Federation (ICF) and the National Board for Health and Wellness Coaches (NBHWC).

Holding multiple international certifications and accreditations, Shelly-Anne's expertise spans Addiction and Recovery, Functional Medicine, Executive Leadership, and Corporate Development. Her journey began when she collapsed from exhaustion and stress in her early 30s, leading her to work with a coach who inspired her to find a better way to live. Shelly-Anne is now committed to helping others achieve balance and optimal performance in their personal and professional lives.

Unalome Agency Website: www.unalomeagency.com
Healing Hive Website: www.recoveryemotionaleating.com

LinkedIn: LinkedIn Profile

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No Matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 312: My System Is Better Than Yours!

Fri, 23 Jun 2023 00:53:26 -0700

Host: Todd Crafter

Todd is an Aussie who is a husband and father of 2 first. He’s a Personal trainer and works as a Chiropractor. He loves the outdoors, camping, riding bikes, motorcycles and is a fitness fanatic. Todd is also a self described introvert.

Todd writes and narrates all of the Sobertown’s Education Center Modules: Sober Toolboxes, Fighting Cravings, Building Mindsets and Your Body on Booze. Todd is also a Sobertown Podcast contributor.

Todd is a self-described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Recovery Modules (Sober Toolbox, Fighting Cravings, Building Mindsets, and Your Body On Booze) are full of research, facts and explanations that are unique and specifically built for Sobertown Podcast! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!!

Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone, change our lives and onto the front lines to fight against addiction!!

Onwards Upwards My Friend!!

To contact the author please email soberaustralia@gmail.com

Other Sober Resources:

YouTube-Potentialize Studio

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 311: Ashleybear’s Follow up with Viv

Wed, 14 Jun 2023 11:42:55 -0700

Host: Viv aka Sober_iThrive

Guest: Ashleybear

Ashley is based in Toronto and started her sobriety journey in October 2020. The intent was only to go for a few months, but quickly, she realized all the benefits: less anxiety, more energy, and better mental health overall. Ashley was amazed at the community's support and soon got involved in supporting herself and others. There was so much “love and vulnerability… I found myself connecting in ways I hadn’t before.” To give back to the community that had given so much to her, she started Potentialize Studio, where she creates video content aimed at amplifying the diverse stories of sobriety to eliminate the stigma so people don’t hesitate to reach out for help. At the center of it, each episode fosters connection, diversity, and community.

Instagram

EP 128: Ashleybear9’s Recovery Story

Other Sober Resources:

Instagram @Whatcandicesaid

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 310: Candice aka Whatcandicesaid Recovery Story

Sun, 11 Jun 2023 14:56:09 -0700

Host: Viv aka Sober_iThrive Guest: Candice aka Whatcandicesaid

I'm a 41-year-old mom of two girls. I'm a Critical Care nurse and a young breast cancer survivor. My relationship with alcohol became a cross-addiction when I couldn't come off the opioids I was prescribed when I was going through cancer and cancer treatment. I have been sober now for just over 6 months. I live in Ontario, Canada. I love Miniatures and Junk Journaling. I strive to spread awareness about anything and everything I have first-hand experience with. I enjoy meeting like-minded people. I'm super humble and down-to-earth. I am accepting of everyone from all walks of life. I hope my podcast speaks to those who have gone down a similar path.

TikTok Whatcandicesaid

FB Whatcandicesaid

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 309: Marie’s Recovery Story

Sat, 10 Jun 2023 06:05:08 -0700

Host: Drifter

Guest: Marie

Hey, all… My name is Marie. I am a recovering alcoholic. Notice that I didn’t say my name is Marie and I’m a recovering alcoholic. It’s not part of my title. It’s just a piece of who I am. I am a retired teacher of Aurora Public Schools in Aurora Colorado of 28 years and retired in June 2021 after teaching through Covid. 25 of those years was at a high school in Aurora Called Hinkley High School. Urban education at its finest. If you know anything about Aurora Colorado, you may remember the theater shooting that happened years ago. That theater is 2 miles from this high school and I lost two of my former students that night in that shooting. I love to tell my story, because I believe in telling it, it keeps the shame and guilt away. God is doing amazing things in my life. And I hope and believe that it will help others. I have ADHD,I have had serious bouts of anxiety and panic. I’m a recovering Southern Baptist, and I am a Christian woman. I have a son who I am proud to say is one of my biggest supporters in life. I have put that kid through hell sometimes and he has stood by my side, holding my hand telling me he loves more than I’ll ever know. I am the founder and Director of Colorado’s pop rock choir. We started in September 2022 and we raised over $5000 to three area high schools who are hard hit by Covid and the result of not many students being in a program coupled with funding being slashed. I got the chance to perform and direct with rock Choir, Colorado and we performed Carnegie Hall in April 2022. I’ve also had the pleasure of conducting at red rocks, and in August we will be singing the national anthem at the Colorado Rockies game. I am a judge for the Colorado all-state choir. This summer I will be offering a free two week all-state choir prep camp for students in Aurora Public schools with the help of my choir members. I teach life skills through music, and I tell my stories openly and share my vulnerabilities. Whether you have an addiction or not, we can all learn from each other. We come from all walks of life, and together we are always stronger. Between a Bible study, my choir, trauma therapy, AA, the Bible, and God himself, I am a recovering alcoholic. And I will continue on this journey, and share my story, because there is hope. I know there is hope, because I am living it, and I am living proof that having faith and a higher power will result in an amazing journey you had no idea was in front of you.

Other Sober Resources:

The Pickle Song, This is a song about Acceptance

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 308: Michael aka Readykilowatt’s Recovery Story

Thu, 08 Jun 2023 04:48:00 -0700

Host: Drifter

Guest: Michael aka Readykilowatt

My name is Michael. You may know me as Readykilowatt from the I Am Sober app.
I took my first drink around the age of 14
and after 24 years of drinking, it was time to make a change. I had short stints of sobriety here and there, always knowing deep down that there was a serious problem but never brave enough to truly face the demons. That is until something snapped in me on 1/18/2021, the day I took my last drink. Since that day I knew that alcohol could never be an option again. Years of battling depression and anxiety took its toll on me. Self medicating with the very substance that was causing most of my problems. It really came down to life or death. I chose life.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 307: Gary Menkes’s Recovery Story

Tue, 06 Jun 2023 08:37:24 -0700

Host: Drifter

Guest: Gary Menkes

Gary Menkes was born and raised in Port Washington, NY and struggled with alcoholism since his early teens which took him to places he never wants to go again and which took a toll on his health, relationships and professional endeavors. However, Gary completely transformed his life when he was given the gift of sobriety on May 13, 2006. Determined to break free from the cycle of self-destruction, he embarked on a remarkable journey of recovery.

Today, Gary is an active member of Alcoholics Anonymous in New York, married to the love of his life and father of two amazing children of which he owes all to his sobriety. Gary is now launching his own podcast, The Begin Again Podcast.

The mission of The Begin Again Podcast is to inspire and to showcase the incredible stories of those who have overcome addiction to achieve massive success in entrepreneurship, business professionals, athletics, and all fields and who have gained a newfound purpose in sobriety. Through authentic, inspirational, and often spiritual conversations with our guests, we aim to break the stigma around addiction and show that recovery is possible, and that sobriety can be a source of strength and resilience. We believe that by sharing these stories of redemption, we can empower individuals to achieve their fullest potential, create positive change, and build a better world. Set to be launched on July 2, 2023, you can The Begin Again Podcast wherever you listen to your pods. Listen to the trailer here: https://open.spotify.com/show/0VSWwikt48NBHMW4dofMU6

The Begin Again Podcast WITH GARY MENKES Website

Other Sober Resources:

Liz's Instagram @starfishyoga

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 306: Liz McKean’s Recovery Story

Mon, 05 Jun 2023 09:59:45 -0700

Host: Viv aka Sober_iThrive

Guest: Liz McKean’

Liz McKean is a person in recovery, a yoga teacher, and the host of the Rise Recover Live Podcast alongside Bryce the Third. After years of struggling with anxiety and drinking, she discovered strength and sobriety on the yoga mat and soon found community with The Phoenix. In her current role at The Phoenix, Liz helps bring the sober, active community to people across the country and beyond through live-streaming events and digital gathering spaces. She also teaches yoga in her community and at a local treatment center. Her greatest joy is celebrating every person’s unique journey and the many pathways to recovery.

Listen to the Rise Recover Live Podcast

Download The Phoenix App

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 305: Coping with illness and death in sobriety. Positive Recovery with Corinna

Mon, 05 Jun 2023 04:48:08 -0700

Coping with illness and death in sobriety. Positive Recovery with Corinna

Thank you to my beautiful wingman Andy for this weeks topic - a message from beyond the grave.
Corinna talks about her drinking and sober relationship with Andy, their love, his illness and their painful but amazing journey together through life and death.

Keep focussing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com

My communities are:

I Am Sober - Corinna Dotty Pot currently at 2 years.

Instagram@canamgirluk

YouTube: Positive Recovery with Corinna (link in my Instagram bio)

Other Sober Resources:

Instagram: @recovery_its_hard_but_worth_it

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 304: Atlantice Bear Lionheart’s Recovery Story

Sun, 04 Jun 2023 04:07:47 -0700

Host: Viv aka Sober_iThrive

Guest: Atlantice Bear Lionheart’

I am Atlantice, Bear Lionheart. I have suffered from addiction for 33 years and have been an active gang member for 30 years. This is how I beat my life and changed the outcome! I’m now an ambassador for addiction and people who suffer, an influencer, a holistic recovery coach, and a spiritual guide! I walk a path for others to heal through my guidance.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 303: Christina aka Cheffy’s Recovery Story

Tue, 09 May 2023 04:12:00 -0700

Host: Viv aka Sober_iThrive

Guest: Christina aka Cheffy

Cheffy on the IAS app, Christina IRL, is a born rebel who welcomes you to the sober side of life. It ain't easy, but you can do it! Cheffy keeps sober by getting outside, connecting with sober friends, and keeping an open mind. Do what keeps you sober!

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 302: Fluffy’s Recovery Story

Mon, 08 May 2023 11:12:55 -0700

Hi, I'm Fluffy, I have just over 38 months sobriety and this isn't my first rodeo.

I started this sober journey with the 30 Day Alcohol Experiment and joined the online This Naked Mind community. I also joined IAS (I Am Sober) as a tracking tool, not realizing there was a community, I'm trying to be more active in this community. Another community I'm active in is Boom Rethink The Drink, if you like reading about living the sober life, this community has its own library of articles on just about everything sober.

Please feel free to find me on Sobertown FB group, IAS and Boom Rethink The Drink and don't forget to check out sobertownpodcast.com for tons of sober resources and tools.

Boom Rethink the Drink

This Naked Mind Companion App

Sobertown FB

Other Sober Resources:

http://www.brycethethird.com/

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 301: Bryce The Third’s Recovery Story

Wed, 03 May 2023 20:09:51 -0700

Host:Viv, aka Sober_iThrive

Guest: Bryce The Third

Multitalented recording artist, entrepreneur & storyteller Bryce The Third is a living example of determination.
Using nothing but the resources at his fingertips and an ever growing community of supporters, he’s been able to pull himself out of the depths of addiction, poverty mindset and hopelessness and into some of THE most important rooms in American artistry & innovation.
As far as his hometown of Detroit, MI, when it comes to some of the most authentic & impactful artists & entrepreneurs coming out of the city, you would be remiss not to mention Bryce The Third.

Founder of Grow, Develop, Evolve ( a personal growth community ) Bryce’s mission is to instill self compassion in the hearts and processes of those seeking to become better versions of themselves. Bryce believes that you don’t have to sacrifice being a good person to yourself and to others in order to leave your mark on the world.
Fueled by his own experience of lacking resources coming up, Bryce is determined to show you how to take on the challenge of becoming your best self not only through instruction but by example!
Whether delivering a keynote and providing mentorship, authoring books, creating content or producing music that becomes the soundtrack to your GROWTH journey….
Bryce is here to make sure you have the tools to evolve 📈

https://linktr.ee/brycethethird

www.brycethethird.com

The Handbook: A pocket guide for creating your desired reality (and being a good human while you’re at it)

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 300: Recovery Movie Meetups with Ted Perkins

Wed, 26 Apr 2023 18:21:47 -0700

Host: Elaine Skylar Neal Guest: Ted Perkins Recovery Movie Meetups with Ted Perkins Sobertown Podcast guest host, Elaine Skylar Neal, catches up with Ted Perkins, author of Addicted in Film: Movies We Love About the Habits We Hate. Ted has an amazing new companion project he just launched bringing a dynamic tool into the recovery space that's the first of its kind. Recovery Movie Meetups is a program using films about addiction and recovery within group sessions to help generate powerful lasting change through self-reflection and support. Participants watch these films along with a structured companion workbook allowing for high-impact teachable moments within recovery groups, community organizations, sober homes, therapy settings, residential programs, and more. It's also important to note that the advisory committee for this non-profit based organization includes some very prestigious leaders in the recovery community, including two co-founders of SMART Recovery USA. Online Film Premiere of Clean Slate - Be sure to attend the online film premiere and screening of Clean Slate on Sunday, May 14th at 7 pm Eastern and 4 pm Pacific. The online screening of Clean Slate is the first in a series of online film premieres that Recovery Movie Meetups is sharing free within the recovery community, connecting people in recovery worldwide for this unique event. To watch the trailer for Clean Slate and RSVP for the premiere, head over to: https://www.recoverymoviemeetups.com/events To Learn More About How to Get Involved with Recovery Movie Meetups or To Find a Meeting, visit: https://www.recoverymoviemeetups.com/ Ted Perkins is a former Universal Pictures and Warner Bros. Studio executive, Hollywood Producer, screenwriter, author, and public speaker among many other cool accomplishments. Elaine Skylar Neal is a website designer, photographer, and writer based in a dinky town no one has ever heard of in Colorado. She also publishes the travel blog, Travels and Curiosities featuring hidden gems and other random weirdnesss. XOXO ELAINE SKYLAR NEAL Photographer | Content Creator | Squarespace Website Designer elaineskylar.neal@gmail.com PHOTOGRAPHIC WORK https://elaineskylar.com/ TRAVEL BLOG https://www.travelsandcuriosities.com/ WEBSITE DESIGN https://www.championcreatives.com/ INSTAGRAM https://www.instagram.com/travacurio/ TWITTER https://twitter.com/travacurio PINTEREST https://www.pinterest.com/travacurio/ FACEBOOK https://www.facebook.com/travacurio/

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 299: Brian aka BAwesome’s Recovery Story

Thu, 20 Apr 2023 09:53:35 -0700

Born and raised in central Pennsylvania and currently residing in northern New Jersey, Brian learned to binge-drink in the US Army way back in 1995 and has had a tumultuous relationship with alcohol ever since. He began his quest for sobriety in June 2015 following a regrettable drunken wakeup call and promptly stayed alcohol-free for four and a half years. Like many, however, his sober road has been anything but linear, and since he made a fateful decision to re-introduce alcohol into his life in late 2019, he's grappled with on-again/off-again stretches of trying to quit vs. drinking to excess. More recently, and due in no small part to alcohol, he hit a rock bottom that included both a suicide attempt and the end of his almost 14-year marriage. But this is a story with a happy ending. In the months that have followed the rock bottom, Brian has reinvented his commitment to sobriety in a way that has him excited about the future. Brian is a heart-on-his-sleeve kinda guy who, in addition to fighting for sobriety, enjoys exercising, meditating, being outdoors, reading, writing, vegging out in front of the TV, and spending time with his two beautiful daughters.

Other Sober Resources:

https://www.facebook.com/groups/2849973675327724

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 298: ZERO PROOF EXPERIENCES - “Sober in the City”

Fri, 07 Apr 2023 04:38:59 -0700

Host: Viv, aka Sober_iThrive

Guests: Susie Streelman, Founder Zeroproof Experiences and Peggi Cooney, Chief Connection Officer, Zeroproof Experiences.

Sober in the City hits the East Coast this Sept 8-10 in Portland, Maine! Following four previous experiences held in Long Beach, Sacramento, Austin and Palm Springs, Sober in the City has turned into a nationwide movement where people can experience a luxury social event with everything but the buzz. Whether going out on the town for dinner, a movie, live music, or just catching up with friends – you know that none of it requires alcohol. Sober in the City shows attendees exactly what an alcohol free gathering feels like -- MAGIC.

Susie:

Former drinker of White Zin, Chardonnay, Red Blends and Sauvignon Blanc.

Currently standing over here, waving my arms. Look! Alcohol Free! It’s super fun over here!

She now collaborates with others to create experiences where connections are virtually guaranteed. You’ll probably forget alcohol wasn’t invited after attending a Sober in the City experience but will likely walk away feeling empowered in your alcohol free lifestyle!

Susie has two twenty something boys, and loves, golf, yoga and travel She ives in Long Beach with her husband of 31 years.

Peggi:

All of my personality tests indicate that I am an influencer who always looks for ways to motivate people and drive enthusiasm! Susie is my perfect partner in this.

Giving up alcohol in 2019 gave me the life I didn’t know I wanted and a community I didn’t know I needed. As my ZPE title suggests, I love meeting and connecting with all people sober or sober curious who seek social interaction on a whole new level. In other words, I revel in showing people a good time and being the catalyst for new friendships.

Since 2019, I have made living an alcohol-free life my priority. In fact, in 2021, I wrote a book about it: “This Side of Alcohol.” I bring facilitation skills from my job as a social work instructor for a local university. ZPE/Sober in the City and Susie check all the boxes for me. I know they will for you too.

Zeroproof Experiences website: zeroproofexperiences.com

Instagram: @zeroproofexperiences

Facebook: Join Private Facebook Group “This Side of Alcohol.”

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 297: A Family’s Addiction: A Journey Through a Mother’s Heart

Tue, 04 Apr 2023 16:38:09 -0700

Host: Viv, aka Sober_iThrive

Guest: Ana Lozano Harmon

A Family's Addiction: A Journey Through a Mother's Heart, written by Ana Lozano Harmon, is a powerful memoir that follows a mother as she deals with her son’s addiction. Through her experiences, Ana discovers the struggles as a minority from an immigrant background and she becomes an advocate for change. With unwavering love and determination, Ana shows the power of resilience and survival. This inspiring and heartwarming story is a reminder that a whole family can support one another with faith that can help conquer even the most difficult of challenges.

Addiction rushes into a person’s life like a Tsunami. Slow at first, seemingly out of sight, trickling in, until it crashes ashore— leaving devastation in its wake. Drugs and alcohol can wreak havoc, destroying everything—and everyone in its path. Yet, Ana Lozano Harmon, her son Anthony, and her entire family endured the pain, tears, and tragedy to tell the tale. This is the story of survival, of drug and alcohol addiction, through the strength of a mother’s love and with a family who pulled together unconditionally—to save one of their own. A mother’s love for a child is everlasting, yet, facing addiction, can place a soul-wrenching strain on a mother’s heart, pushing it beyond normal limits. Ana’s situation became desperate in trying to help her son. Yet each day, the pain pushed her closer to the edge, almost beyond reach. Maybe you are here in desperate need, filled with despair, and a driving desire to understand what to do?… Is this you? About the author, Ana Lozano Harmon enjoys family gatherings at home believes togetherness keeps unity within the family circle. A Family’s Addiction is her first published book. Ana is retired from NBC/Telemundo TV stations where she took pride in helping fellow co-workers enjoy their time with family. Ana says, “I never believed that I could be an author of a book, but having faith and praying before starting each page, gave me the inspiration to share my life, pain, hardship, and triumph within my journey. And the best of all is this book allowed me to share with you.” This book is dedicated to all those suffering addicts, recovered addicts, parents of addicts.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 296: Heather Lowe’s Recovery Story

Fri, 31 Mar 2023 05:48:28 -0700

Host: Viv, aka Sober_iThrive Guest: Heather Lowe Heather Lowe is the Founder of Ditched the Drink, a wellness company dedicated to helping professionals move away from alcohol and towards their highest selves. Heather is a Certified Professional Life and Recovery Coach, Certified Addiction Awareness Facilitator, and the Director of Marketing Consumer Products for the International Center of Addiction Recovery Education (ICARE). Driven by her education as a Bachelor of Social Work (BSW) a Professional of Human Resources (PHR), and Yale Certificated in the Science of Well Being, Heather provides content, knowledge, coaching, and education to individuals and organizations seeking to be more alcohol free. Heather is passionate about coaching, connecting people with alcohol free resources, and creating a positive sober community. Heather shares the bright side of sobriety as an influencer in the social media sober space @ditchedthedrink. Heather’s writing has been published in Thrive Global, Monument- Tempest, The Fix, Mashable, Corporate Wellness Magazine, Employee Benefit News, and more. She has been featured on many podcasts including Recovery Happy Hour, Redesigning Wellness, Alcohol Tipping Point, Energetically You, Sun and Moon Sober Living, Hello Someday, and Decidedly Dry. Ditched the Drink offers Becoming 1:1 Coaching, INSIDER Monthly Membership with mobile app, and Jumpstart: 6 week Digital Class. Heather, in partnership with the Association of Professional Recovery Coaches also recruits, mentors, and trains new coaches. Schedule a call to discuss getting coaching support, becoming a coach, or offering workplace resources. Heather lives in Chicago’s western suburbs as a proud girl mom to two teenage daughters, Lily and Charlotte, her husband Darin of 20+ years, and their adorable black and white cocker spaniel, Rocky. Heather is a voracious reader, a new-ish hiker, and a seasoned yogi. For more visit https://www.ditchedthedrink.com/

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 295: Rise Recover Live Podcast

Wed, 29 Mar 2023 08:20:33 -0700

Host: Viv, aka Sober_iThrive

Guests: Bryce Cobb III and Liz McKean, Hosts from Rise Recover Live Podcast

To find Rise Recover Live on any podcast app: https://pod.link/riserecoverlive

The Phoenix website: https://thephoenix.org/

To Download The Phoenix App: https://thephoenix.org/the-phoenix-app/

The Rise Recover Live Podcast is hosted by Bryce Cobb III and Liz McKean and powered by The Phoenix. Every week we share stories from The Phoenix community and beyond, celebrating the resilience of people, the power of community, and the journey of recovery in every form and pathway. We hope that listeners of all backgrounds are inspired to be part of the movement and to break down stigma. Together, we rise, recover, and live.

Bryce lives in Detroit, Michigan, and Liz in Tampa, Florida. They found The Phoenix in very different ways but share a deep appreciation for community and its role in their own recovery journeys. Our hosts come to the mic with a shared excitement for highlighting stories that inspire hope and showcase the strength of the recovery community.

The Phoenix is a sober, active community and a national nonprofit dedicated to breaking down the stigma of substance use disorder and recovery. You can find Phoenix events in over 44 states, most led by volunteers, and all free to anyone with 48 hours of sobriety. Most events are held in community spaces such as local gyms, yoga studios, and parks, in addition to daily live stream classes on zoom. The activities that happen at Phoenix events range from fitness to meditation to art to music- anything that fosters connection in a safe and supportive environment. Join by downloading the app, and attending an event either virtually or in person. If The Phoenix is not present yet in your local community, it’s easy to become a volunteer and get started!

The Phoenix on Instagram: https://www.instagram.com/riserecoverlive/

Scott Strode on the Rise Recover Live Podcast (YouTube Version): https://youtu.be/DI9WU4qXuW4

Scott Strode’s Ted Talk: https://youtu.be/Wh9O3-ciOYs

If you’d like to tag us individually on Instagram, you can do so using these tags:

Phoenix is @riserecoverlive

Bryce is @brycethethird

Liz is @starfishyoga

Other Sober Resources:

Swim Tuff trailer Swim Tuff teaser v101 mov Original

No Sippy No Slippy. Not Another Drop No matter What.
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Sobertownpodcast.com

EP 294: Swim Tuff: How I Swam My Way Out of A Bottle

Mon, 27 Mar 2023 07:32:47 -0700

Ben Tuff grew up splitting his time between Atlanta, GA and Jamestown, RI. He attended Colby College where he met his now wife, Gretchen and treasured his times working at a sailing instructor and boat captain in the British Virgin Islands. Between Jamestown and the BVI, Ben developed a lifelong appreciation for the ocean. Ben is a lifelong educator and has had the privilege of working with hundreds of boarding students from across the world. In 2012, Ben made the life-altering decision to break free of the hold that the addiction to alcohol had on him. Despite not knowing how to swim, the sport of triathlon arrived quickly in his life. After seven years of competitive triathlon, Ben made the switch to marathon swimming. After many crossings from Newport, RI to Jamestown, RI on Save the Bay Swims, Ben throttled it up with the 12.5 Mile FKCC Swim Around Key West. After that, he couldn’t stop and completed a 21-mile swim around Jamestown, a 19-mile swim from Block Island to Jamestown, and most recently swimming the length of Narragansett Bay by swimming 24 miles from Providence, RI to Jamestown, RI. Esteemed producer, Matt Corliss, chronicled Ben’s journey to sobriety and the parallels of his recent swim. The film, “Swim Tuff: How I Swam my Way Out of the Bottle” is projected to be released Spring 2023.

Ben Tuff

Swim Tuff LLC 59 Styles Lane PO Box 213 Peru, VT 05152 Cell: 678-296-0982 BenTuff@gmail.com

Other Sober Resources:

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EP 293: Say Goodbye to Toxic Relationships for Good. Detox Yourself!

Wed, 22 Mar 2023 18:11:40 -0700

Host: Viv aka Sober_iThrive Guest: TJ Woodward

TJ Woodward is a revolutionary recovery expert, bestselling author, inspirational speaker, educator, and addiction treatment specialist who has helped countless people through his simple yet powerful teachings. The creator of The Conscious Recovery Method, a groundbreaking and effective approach to viewing and treating addiction, TJ is also the author of three bestselling books and their respective workbooks: Conscious Recovery, Conscious Being, and Conscious Creation.

TJ Woodward is a revolutionary recovery expert, bestselling author, inspirational speaker, educator, and addiction treatment specialist who has helped countless people through his simple yet powerful teachings. TJ enlightens and entertains audiences around the world. Utilizing his captivating and authentic style, he assists people in literally changing the way they exist through his informative and dynamic talks and training. He is also the creator of The Conscious Recovery Method, which is a groundbreaking and effective approach to viewing and treating addiction.

TJ is a featured thought leader on wholehearted.org along with Brené Brown, Marianne Williamson, Dr. Gabor Maté, and Mark Lundholm, as well as a featured thought leader in the upcoming docuseries Addiction, Revealed, which will be released in early 2023. Dr. Michael Beckwith gave him the honor of being ordained as an Agape minister. He was also the founding minister of the Agape Bay Area in Oakland, the first satellite community of The Agape International Spiritual Center in LA.

TJ is the author of the bestselling books Conscious Recovery: A Fresh Perspective on Addiction, Conscious Being: Awakening to Your True Nature, and Conscious Creation: 5 Steps to Embracing the Life of Your Dreams, as well as the co-author of their accompanying workbooks.

Website: www.TJWoodward.com

Social Media Links:
• Instagram: https://www.instagram.com/tjwoodward_/
• YouTube: https://www.youtube.com/tjwoodward
• Facebook: https://www.facebook.com/TJWoodwardAuthor/
• Twitter: https://twitter.com/TJWoodward_

Other Sober Resources:

https://www.anndowsettjohnston.com/workshops

No Sippy No Slippy. Not Another Drop No matter What.
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EP 292: Drink - Author Ann Dowsett Johnston

Wed, 22 Mar 2023 05:06:10 -0700

Host: Viv aka Sober_iThrive Guest: Ann Dowsett Johnston

I am an award-winning journalist and bestselling author, turned psychotherapist. For more than 25 years, I worked at Maclean’s magazine, Canada’s newsweekly, where I was perhaps best known as the chief architect of the Maclean’s university rankings—and for a series of columns on modern life, including “The Boy Can’t Sleep,” anthologized in Carol Shields’ Dropped Threads II.

Drink book by Ann Dowsett Johnston
Winner of seven National Magazine Awards, I am also the recipient of a Southam Journalism Fellowship and the Atkinson Fellowship in Public Policy. It was for the latter that I prepared a 14-part series on Women and Alcohol in the Toronto Star, looking at the closing gender gap on risky drinking. In 2013, I wrote Drink: The Intimate Relationship Between Women and Alcohol, a book named one of the top 10 of the year by the Washington Post. Part memoir, part journalistic exploration, the book exposes the “pinking” of the alcohol industry. Says Gabor Mate: “The writing is gripping and vivid, the voice personal, the research exacting, the stories revealing if sometimes heartbreaking, the conclusions essential. A triumphant life, a triumphant book.”
‍
Since the publication of Drink, I have worked hard to destigmatize mental health and addiction, earning an honorary Doctor of Laws from Queen’s University for my efforts. I am also the recipient of a Transforming Lives award from the Centre for Addiction and Mental Health (CAMH), the American Research Society on Addiction’s Media Award, plus the T. A. Sweet Award from the Ontario Psychiatric Association for helping address stigma related to mental health and addiction.
‍
In 2017, I decided to follow my heart, applying to the Master’s of Social Work program at Smith College in Northampton, Mass. What this represents is the fulfillment of a decades-old dream: to become a psychotherapist. During my internships, I worked at the Jean Tweed Centre in Toronto, and with psychotherapist Jan Winhall at Focusing on Borden.Writing remains a significant part of my life, and I am hard at work on my second book. In my spare time, I am a white-water reader, a lover of nature, and a traveller. I am the mother of one grown son, Nicholas Johnston, also a psychotherapist, who is married and lives in Los Angeles.

https://www.anndowsettjohnston.com/about-ann

Other Sober Resources:

Yelp: https://www.yelp.com/biz/shape-up-with-gigi-los-angeles

No Sippy No Slippy. Not Another Drop No matter What.
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EP 291: Alcohol Recovery: Nutrition & Fitness with Gigi & Viv

Mon, 20 Mar 2023 09:03:45 -0700

Join us in our latest episode to discuss how important balanced eating is and how regular exercise can make a big difference in the early stages of alcohol detox.

We talk to Gigi Grassu, a fitness and nutrition expert who has come up with a unique approach that combines nutrition, fitness that is tailored to each person, and human connection. She explains how important a balanced way of eating is and how regular exercise can make a big positive impact in the early stages of alcohol detox.

Born and raised in Los Angeles to Romanian-Greek parents, she showed incredible enthusiasm for all active activities growing up. After going through some life struggles, she persevered and overcame them with fitness, which became the start of her journey and an outlet for a new, healthier, and happier lifestyle.

Gigi has been in the fitness industry for over ten years and has much experience and knowledge. She offers virtual or in-person training, one-on-one or group classes in boutique and commercial gyms, and major studios like Paramount, Disney, and Fox. Gigi's unique approach to fitness has made her one of the top trainers in Los Angeles, where 90% of her clientele comes from referrals. She has also been featured in the news, on podcasts, and in several health and fitness magazines.

Join us as we discuss how important a balanced way of eating is and how regular exercise can make a big difference in the early stages of alcohol detox.

Website: Shape Up with Gigi Official Page

Instagram: https://www.instagram.com/shapeupwithgigi

Facebook: https://www.facebook.com/shapeupwithgigi/

Youtube:https://www.youtube.com/channel/UCY63Jl5MlBxbVZvGZdMWnsg

Facebook (https://www.facebook.com/shapeupwithgigi/)
Log in or sign up to view
See posts, photos and more on Facebook.

Other Sober Resources:

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EP 290: Transformational Women of Sobriety - Anger

Fri, 17 Mar 2023 13:44:07 -0700

Navigating the 7 Forms of Anger!

In this episode of the Series "Transformational Women in Sobriety" Podcast, our Guests: Rai & Ascension Goddess, with Host: Viv, AKA Sober_iThrive– Come together to discuss the complex topic of “ANGER” and its seven shapes and its impact on their sobriety journeys, by sharing their personal experiences and offering practical recovery skills and knowledge.
These courageous women provide valuable insights on recognizing and managing anger in various forms to maintain and strengthen one's sobriety.

Tamara aka AscensionGoddess1111.
Kiwi. 14 months. Addict. Creative. Healer.

Rai was born in Guam where both her parents were heavy drinkers, then moving stateside, she confesses that she has felt alone most of her life, but through sobriety she has grown into herself, finding her voice within her sober found family, She now strives to be as open and present as possible so that others may not feel as alone as she once did and is breaking the generational cycle of alcoholism within her own family with her son, Currently at age thirty she has 20 months of sobriety and hopes one day to become a published author.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 289: Kindness and Generosity Positive Recovery with Corinna

Sat, 04 Mar 2023 07:01:06 -0700

Thank you to CoachA for this weeks suggestion.
Corinna looks at how being kind can boost feel good chemical for ourselves and others and at the need to be kind a generous to ourselves in the first instance. To help with this she discusses and reads about Acceptance, Control, Kindness, Metta abd Mindfulness from her book ‘The A-Z of Alcohol and Sobriety: Everything you need to know’ by Corinna Alderton - available worldwide on Amazon.

Keep focussing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com

My communities are:

I Am Sober - Corinna Dotty Pot currently at 900 days.

Instagram@canamgirluk

YouTube: Positive Recovery with Corinna / @positiverecoverywithcorinn5071

Other Sober Resources:

EP 183: Megstar’s Recovery Story - Irish Exit

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EP 288: Irish Exit - Interview with Author Meg Star

Fri, 17 Feb 2023 15:00:21 -0700

Ready to quit drinking but not sure where to start? Don't want to go to AA? Think you can quit on your own? You can! Cold Turkey. You are a gray area drinker who can take back control of your life and stop drinking before big problems arise. You know alcohol is not serving you and has become a problem. Your life will be more fulfilling, happier and peaceful without alcohol dragging you down.

Megan Collard lives on the Jersey shore with her family and goldendoodle, (sometimes referred to as her favorite daughter), Penny. She runs a small, real estate company with her husband and is raising 4 school-aged kids. Megan was a “gray area” drinker--a regular drinker who became a heavier, problem drinker overtime but was very much functioning in all ways. Megan did not use a traditional method to stop drinking--she woke up one day and decided she was tired of how alcohol was making her feel. She knew it was keeping her from living her best life so she quit; cold turkey (as the saying goes). Megan has been alcohol free for over two and a half years. She is an active member of her “I Am Sober” app group and the “Sobertown Facebook” group.

You can also listen to Meg Stars Recovery Story, just click the link below.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 287: Kindness and Generosity - Positive Recovery with Corinna

Mon, 13 Feb 2023 08:11:55 -0700

Kindness and Generosity Positive Recovery with Corinna

Thank you to CoachA for this weeks suggestion.
Corinna looks at how being kind can boost feel good chemical for ourselves and others and at the need to be kind a generous to ourselves in the first instance. To help with this she discusses and reads about Acceptance, Control, Kindness, Metta abd Mindfulness from her book
‘The A-Z of Alcohol and Sobriety: Everything you need to know’ by Corinna Alderton - available worldwide on Amazon.
Keep focussing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com

My communities are:

I Am Sober - Corinna Dotty Pot currently at 2 years.

Instagram@canamgirluk

YouTube: Positive Recovery with Corinna (link in my Instagram bio)

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 286: Leslei aka Smiley Chick’s Recovery Story

Fri, 10 Feb 2023 09:31:45 -0700

After being diagnosed with MS 37 years ago at the age of 19, I became addicted to amphetamines of any kind because I was so fatigued all the time. 20+ years later I decided to TRY to get sober on my own from crystal meth. Didn't ever happen!! After developing a personal relationship with Jesus, I finally got it licked. Have now been sober since June, 2017.

in 2018 Leslei’s health tanked and left her bedridden…that’s when she started creating a bucket list.

April of 2021 she went skydiving and then again Sept of 2022.

Soon she will be heading to Florida for the DAYTONA 500!

Leslei is grateful for her MS because she was able to find Jesus and get sober!

Leslei is an Amazing #badasssoberwarrior!!

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 285: Runningandyoga’s Recovery story

Tue, 07 Feb 2023 18:08:42 -0700

Runningandyoga sat down with Viv to tell her amazing Recovery Story!

Runningandyoga grew up in East Germany with an understanding that she would never be able to travel the world, choose her professional career, or speak her thoughts freely. Yet, in November of 1989, when she was 12 years old, everything changed over night. The Berlin Wall came down and with that her country dissolved. Simultaneously her parents got divorced, she faced unwanted changes of her body, (puberty), and in school nobody knew what to teach and who should teach it. Longing for stability in her life, she started to control food and her weight. Later she discovered alcohol as a way to cope with anxiety, depression, and everything else. After failed attempts to moderate her alcohol consumption, she fearfully and begrudgingly tried sobriety in January 2022. She is forever grateful that she found community and support in the I Am Sober online community.

Viv, aka Sober_iThrive, is a Certified Addictions Recovery Coach
My Sober Recovery Story #252
If you have any questions or You would like to book a FREE 30-minute consultation with me, you can visit my website https://www.soberithrive.org
I’m Certified in Addiction Recovery Coaching and Life Coaching:

• Life Coaching Essentials, Work/Life Balance
• Co-creating a New Sober Lifestyle
• Addiction(s) Recovery
• Neuroscience of Brain Function & Joyful Recovery
• Roots of Addiction(s)
• Alcohol/Drugs and their Effects
• Right Thinking in Recovery
• Family Issues in Recovery
And so much more…

My communities are:
• Sobertownpodcast.com
• I Am Sober Community (IAS) - @Sober_iThrive
• Sobertown Facebook Group
• “Valiants We Thrive” – Sober Women Telegram Group
• Instagram: @Sober_i_Thrive

www.soberithrive.org (https://www.soberithrive.org/)
Certified and Licensed Addiction and Recovery Professional
Online Sober Coaching for all of your addiction and recovery needs by a Internationally Certified and Licensed Sober Coach & Life Coach

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
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Sobertownpodcast.com

EP 284: Marriage, Boundaries, and Sobriety: Molly’s Journey

Thu, 02 Feb 2023 09:11:33 -0700

Molly is 34 has been sober for over 2 years but drank heavily (and almost lethally) for nearly a decade. If her depression and suicidal thoughts weren’t going to kill her, a drunk driving accident would’ve. She ran away from the trauma of sexual assault and domestic abuse with alcohol before realizing she deserved the hard work of healing and loving herself. Now newly married and determined to craft a thriving, healthy future for her family and future children, like all of us she is figuring out how to care for herself sober, not compromise her core values, but also bend a little and be soft enough to stay a compassionate partner and wife.

You can listen to Molly's Recovery story: Just click the link

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 283: The A - Z of Alcohol and Sobriety: Everything you Need to know - Positive Recovery with Corinna

Sat, 28 Jan 2023 06:04:04 -0700

Today Corinna reads from her book and looks at Acceptance, our Addict Voice, Choice, Control and Hope.

For more on this and over 400 other headings check out ‘The A-Z of Alcohol and Sobriety: Everything you need to know’ by Corinna Alderton - available worldwide on Amazon.
Keep focusing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com

My communities are:

I Am Sober - Corinna Dotty Pot currently at 2 years.

Instagram@canamgirluk

YouTube: Positive Recovery with Corinna (link in my Instagram bio)

Other Sober Resources:

Interview with Peg O'Connor, Professor of Philosophy, Specializing in
Feminist, Social, Political Philosophy and Addiction Studies, and Author of:
“HIGHER AND FRIENDLY POWERS
TRANSFORMING ADDICTION AND SUFFERING
HIGHER”
An expansive alternative for those who have
AND FRIENDiv struggled with the "higher power" of AA's 12-step
POWERS program, Higher and Friendly Powers (Wildhouse
Publications / August 24, 2022) offers a sense of human decency, moral ideals, and even a better version of oneself.
In Higher and Friendly Powers, Peg O'Connor,
PEG O CONNOR PhD, addresses an audience much like herself: those in recovery who have struggled with the Christian-centric God at the heart of Alcoholics Anonymous. She brings our attention to a little-known fact: the term "higher power," a touchstone in the twelve steps of Alcoholics Anonymous, was coined by William James, philosopher, psychologist, and intellectual giant of the early 20 century.
By acting as our personal field guide through the world of William James, Peg shows that "higher power" as James conceived it is far more expansive than we might imagine. The book, which combines Peg's deep personal wisdom with James's adventurous intellect, has the power to transform the way we live.

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 282: Author Peg O’Connor - Higher and Friendly Powers: Transforming Addiction and Suffering

Fri, 27 Jan 2023 14:41:30 -0700

Viv, aka Sober iThrive interviews Dr Peg O'Connor on her book "Higher and Friendly Powers"

This is an amazing interview and we graciously thank Dr O'Connor for coming on the Sobertown Podcast and sharing her amazing insights and wisdom!!

ABOUT THE AUTHOR:
1 Peg O'Connor, Ph.D., is a Professor of Philosophy at Gustavus Adolphus College in St. Peter, Minnesota.
• Her training is in moral philosophy, feminist philosophy, addiction studies, and the work of Ludwig Wittgenstein. She believes that philosophy helped her to get and remain sober. Avoiding Alcoholics Anonymous for the first 20 years of her
sobriety because of the concept of a "higher power," she is focused on using some of the great canonical thinkers in western philosophy to illuminate dimensions of addiction. She further shares this in her new book, Higher and Friendly Powers:
Transforming Addiction and Suffering (Wildhouse Publications, August 2022).
Dr. O'Connor is also the author of Life on the Rocks: Finding Meaning in Addiction and Recovery (Central Recovery Press,
2016), Morality and Our Complicated Form of Life: Feminist Wittgensteinian Metaethics (Penn State, 2008), and Oppression and Responsibility: A Wittgensteinian Approach to Social Practices and Moral Theory (Penn State, 2002). A co-editor to multiple other titles, she is regularly published in trade journals and writes a column, Philosophy Stirred, Not Shaken, for Psychology Today, which has nearly two million total views online and select columns have appeared in the print publication.
Dr. O'Connor's expertise has been featured on BBC's Free
Thinking and Canadian Public Radio's On Drugs podcast, as well as in print and online publications ranging from The New York Times, The Chronicle of Higher Education, Cosmo and Marie Claire to Vice and Kinfolk. She has been invited to present on addiction and recovery at some of the country's most prestige universities, in addition to workshops and talks in church basements, classrooms, community centers, and treatment centers.
Dr. Peg O'Connor is a recovering alcoholic who maintains that philosophy got and helped her to stay sober. For the last twelve years, she has shifted the focus of her work to using some of the great canonical thinkers in western philosophy to illuminate dimensions of addiction. She understands addiction as a meaning of life problem and no discipline is as well suited as philosophy to address meaning of life questions.

Peg O'Conner's Website: https://pegoconnorauthor.com/

Amazon: Higher and Friendly Powers

Other Sober Resources:

https://youtube.com/@OffbeatSobrietyASMR

No Sippy No Slippy. Not Another Drop No matter What.
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EP 281: Putting Yourself First - Transformational Women of Sobriety

Fri, 27 Jan 2023 14:03:42 -0700

Putting yourself first!

What does it mean in Sobriety?
How can we benefit from it our sober journey by putting Ourselves first?
We deep dive into the Neuroscience of Self-Care. With Hope, Love, and full Transparency, we share our stories to elevate you on your path of wellness in your sober Journey.

Podcast Contributors:
Mali aka Maliwog on IAS is a wife and mother of three who is on a path of healing and rediscovery. She is a self-improvement enthusiast. Her hobbies include anything artsy, crafty, and creative. She's the creator of "Offbeat Sobriety ASMR" on YouTube, a resource for relaxation, self care, and learning together on this sober journey.

https://www.instagram.com/offbeatsobrietyasmr/

https://www.facebook.com/OffbeatSobrietyASMR

Mary AKA Hummingbirdsappetite/ Sobertown Contributor: Recovery Podcast Episode #252
lives in Jacksonville FL with her husband & daughter. She works as an art director in the cosmetics industry and assists with various graphic design projects in the sober community. She is on a path of self discovery, falling in love with life again one day at a time.

Facebook (https://www.facebook.com/OffbeatSobrietyASMR)
Log in or sign up to view
See posts, photos and more on Facebook.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
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Sobertownpodcast.com

EP 280: Joy in Sobriety - Transformational Women of Sobriety

Sat, 14 Jan 2023 11:23:45 -0700

Joy in Sobriety -Transformational Women of Sobriety

Do you ever wonder if there's joy in sobriety? Neuroscience says it's the only we can repair the brain; it sounds like a win-win, right? These are the powerful personal stories of these courageous women backed by the neuroscience of the power of joy.🦋

Michal, known as MMC13 on IAS, shared her recovery story in episode 235 of the Sobertown podcasts. She's a passionate animal lover and rescue dog mom who enjoys photography and exploring all things old and abandoned. She's a native New Mexican who loves a long road trip, and she credits communities like IAS and Sobertown with supporting her sobriety story! Connection really does beat addiction!

Ashlee aka AshIsHere is a member of the IAS Community and recently shared her “Sober Recovery Story, Ep. 257” on Sobertownpodcast.com, She has proudly and openly embraced sober life and is happy to be on this journey of growth and self discovery.

Alyssa (ResilientMama) started her sober journey in August of 2022 and is a member of the IAS community. She’s a big proponent of asking for help when you need it and surrounding yourself with likeminded people. 🤍

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 279: Sober Baddies - Accountability in Alcohol Recovery

Tue, 10 Jan 2023 20:25:13 -0700

Here we go! Sober Baddies - Accountability in Alcohol Recovery Sobertown Podcast guest hosts Sara Malloy and Elaine Skylar Neal share all the tips and tricks for establishing accountability in alcohol recovery. We mentioned a few resources in this episode that might be useful to those looking for more support in recovery. https://iamsober.com/ https://joinmonument.com/ https://jointempest.com/

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
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ELAINE SKYLAR NEAL Photographer | Content Creator | Squarespace Website Designer elaineskylar.neal@gmail.com PHOTOGRAPHIC WORK https://elaineskylar.com/ TRAVEL BLOG https://www.travelsandcuriosities.com/ WEBSITE DESIGN https://www.championcreatives.com/ INSTAGRAM https://www.instagram.com/travacurio/ TWITTER https://twitter.com/travacurio PINTEREST https://www.pinterest.com/travacurio/ FACEBOOK https://www.facebook.com/travacurio/

EP 278: Ivy Marie’s Recovery Story

Fri, 23 Dec 2022 06:42:28 -0700

Recovery 2.0 as she affectionately calls it, is a recount of IAS member Ivy Marie. A high functioning over achiever who has the same birthday as Steve Jobs and life path numbers of Albert Einstien. She was once told by her therapist. " I can't believe you are actually a normal person". She laughs now at the thought but it was gravely true. From childhood abuse to PTSD she unravels her story about life, love and attachment styles. There is a "Bright Side" though so tune in for some tough love advice and Ivy Marie's real love for life.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 277: 101 Affirmations for Addiction & Recovery: A Practical Guide for Self-Empowerment

Tue, 13 Dec 2022 07:03:52 -0700

Viv interviews Erica Spiegelman about her new amazing book! Erica Spiegelman is an author, addiction and wellness specialist, and motivational speaker who works with individuals, couples, and families on personal growth and overall wellness. Erica provides a holistic approach to helping people overcome their struggles with addictions and dependency and gives them the tools they need to create healthy lives for themselves. 101 Affirmations for Addiction & Recovery: A Practical Guide for Self-Empowerment

An essential collection of daily affirmations to help with recovery from Erica Spiegelman, author of best-selling book Rewired.

Conquer negative thinking. Banish self-doubt. Create a vision of hope. The journey of recovery lasts a lifetime. The key to successful recovery is a reframing of our past experiences while we create new, positive behaviors and attitudes.

Celebrated author and expert Erica Spiegelman presents in the pages of 101 Affirmations for Addiction & Recovery essential affirmations to help readers create a new and resilient foundation.

Organized into themes including Coping Skills, Healthy Boundaries, Self-Care and Gratitude, these affirmations closely align with Erica's Rewired Program, a best-selling series of recovery tools that are used worldwide in the treatment of addiction.

Additionally, these affirmations are for anyone who wants to build a healthier perspective as they work through the challenges, stresses and joys of every day living.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP276: Addicted in Film - Ted Perkins

Thu, 01 Dec 2022 09:28:30 -0700

Sobertown Podcast guest host, Elaine Skylar Neal, talks with Ted Perkins, author of the new book, "Addicted in Film: Movies We Love About the Habits We Hate." As a former film executive, Ted has spent his entire career immersed in Hollywood film culture and is a true industry insider. As part of his own recovery, Ted watched over 100 films about addiction in 100 days, ultimately choosing 27 to write about. Addicted in Film is a thoughtful exploration of not just the films themselves but how they relate to our culture and the addiction landscape as a whole. AND he's launched a really fun film club with watch parties and discussion groups that people can join! For more information about the book, visit https://www.addictedinfilm.com/. It's also available for purchase on Amazon, Audible or wherever you buy your books. Ted Perkins is a former Universal Pictures and Warner Bros. Studio executive, university lecturer, public speaker, Hollywood producer, virtual reality entrepreneur, and successful working film and TV series screenwriter. He volunteers his time as an addiction and recovery YouTube personality, sobriety mentor, and has helped thousands of people on their recovery journey through his blogs, videos and weekly SMART Recovery meetings. Perkins has lived and worked in over 50 countries, and now resides in Los Angeles. Elaine Skylar Neal is a multi-skilled creative, website designer, and web publisher. She mostly helps other creatives and business owners launch websites and be found by their target audience. She also publishes a travel blog where she gets to run around, exploring random hidden gems across the US. https://www.championcreatives.com/ https://www.travelsandcuriosities.com/ ELAINE SKYLAR NEAL Photographer | Content Creator | Squarespace Website Designer elaineskylar.neal@gmail.com PHOTOGRAPHIC WORK https://elaineskylar.com/ TRAVEL BLOG https://www.travelsandcuriosities.com/ WEBSITE DESIGN https://www.championcreatives.com/ INSTAGRAM https://www.instagram.com/travacurio/ TWITTER https://twitter.com/travacurio PINTEREST https://www.pinterest.com/travacurio/ FACEBOOK https://www.facebook.com/travacurio/

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 275: Humor and Appreciation - Positive Recovery with Corinna

Thu, 01 Dec 2022 09:28:08 -0700

Humor and Appreciation Positive Recovery with Corinna

Today Corinna talks about the difference in drunk and sober humour and how important humor is to find. She talks of her recent cancer and hospital journey with her partner Andy and how important it is to appreciate everything we have. For more on humor, appreciation and over 400 other headings check out ‘The A-Z of Alcohol and Sobriety: Everything you need to know’ by Corinna Alderton - available worldwide on Amazon.
Keep focusing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com

My communities are:

I Am Sober - Corinna Dotty Pot currently at 2 years.

Instagram@canamgirluk

YouTube: Positive Recovery with Corinna (link in my Instagram bio)

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 274: Vigilance not Complacency - Positive Recovery with Corinna

Thu, 17 Nov 2022 08:23:22 -0700

Vigilance not Complacency
Positive Recovery with Corinna

Today Corinna talks about the need to work our sobriety, connect with communities, reach out, read, listen to podcasts and make our excuses when we need to. We are all just one sip away from our addiction and cannot get complacent because our addict voice is always at the ready. For more on these headings and over 400 others check out ‘The A-Z of Alcohol and Sobriety: Everything you need to know’ by Corinna Alderton - available worldwide on Amazon.
Keep focusing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com

My communities are:

I Am Sober - Corinna Dotty Pot currently at 2 years.

Instagram@canamgirluk

YouTube: Positive Recovery with Corinna (link in my Instagram bio)

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 273:Two Years Sober - Sober Baddies

Thu, 17 Nov 2022 08:15:30 -0700

Sober Baddies - Two Years Sober Sobertown Podcast guest hosts Sara Malloy and Elaine Skylar Neal reflect on two years of sobriety and being self-described sober toddlers. Want to achieve sustained sobriety? The path to two years sober might not be what you think. ELAINE SKYLAR NEAL Photographer | Content Creator | Squarespace Website Designer elaineskylar.neal@gmail.com PHOTOGRAPHIC WORK https://elaineskylar.com/ TRAVEL BLOG https://www.travelsandcuriosities.com/ WEBSITE DESIGN https://www.championcreatives.com/ INSTAGRAM https://www.instagram.com/travacurio/ TWITTER https://twitter.com/travacurio PINTEREST https://www.pinterest.com/travacurio/ FACEBOOK https://www.facebook.com/travacurio/

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 272: Clarity and Reframing our Thoughts - Positive Recovery with Corinna

Sun, 06 Nov 2022 04:47:13 -0700

Clarity and Reframing our Thoughts
Positive Recovery with Corinna

Today Corinna talks about clarity and reframing our thoughts by being more aware of our thoughts, ego and mind. She reads about ACT, Ego and Affirmations from her book and discusses how we can use this in every day life. For more on this and over 400 other headings check out ‘The A-Z of Alcohol and Sobriety: Everything you need to know’ by Corinna Alderton - available worldwide on Amazon.
Keep focusing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com

My communities are:

I Am Sober - Corinna Dotty Pot currently at 2 years.

Instagram@canamgirluk

YouTube: Positive Recovery with Corinna (link in my Instagram bio)

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 271: Carolyn aka NamasteAF’s Recovery Story

Fri, 28 Oct 2022 05:42:00 -0700

Carolyn, NamasteAF, born and raised in Orange County, California. Married over 20 years with her partner of over 22 years. Whom she has two teenage sons with, who are the light of her life. On the side, she has been a salesperson for over 30 years, and currently holds a sales Director position. Her last drink was on Saturday, June 4th, at the Wine Bar in Newport Beach, California.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 270: Facing our Fears - Positive Recovery with Corinna

Fri, 28 Oct 2022 05:36:51 -0700

Facing our Fears
Positive Recovery with Corinna

Today Corinna explores what fear is, where it comes from and ways to manage it. For more on this and over 400 other headings check out ‘The A-Z of Alcohol and Sobriety: Everything you need to know’ by Corinna Alderton - available worldwide on Amazon.
Keep focusing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com

My communities are:

I Am Sober - Corinna Dotty Pot currently at 2 years.

Instagram@canamgirluk

YouTube: Positive Recovery with Corinna (link in my Instagram bio)

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 269: Rehab Barbie Creator Claire Comai sits with Polly

Sat, 08 Oct 2022 14:18:50 -0700

Polly sits with Claire Comai who developed a wonderful sober resource, Rehabbarbie.com where she takes her passion for fashion in a direction that makes her proud of her sobriety and celebrates recovery. Removing the stigma surrounding mental health and addiction and helping show how proud we are of our recovery.

Who We Are

Rehab Barbie is a brand born from REAL people and their REAL journeys of recovery from addiction and mental illness. Our aim is to create a collection that celebrates and inspires recovery in others.

Our Story

Rehab Barbie is founded on the principal that dealing with mental illness and addiction is not something to be ashamed of. Like any other disease or condition that effects humankind, these illnesses are a product of disordered function in our body. In those who suffer from heart disease, diabetes or cancer, the disease attacks the body's heart, pancreas or cells. In mental illness and addiction, the disease attacks the brain. Yet, a cloud of stigma and shame often surrounding diseases like addiction, depression, schizophrenia, PTSD, bipolar disorder and eating disorders, often leaving those who suffer from them unable or unwilling to seek out treatments that could save their lives.

Our brand is about shedding the anonymity and speaking out against the stigma. Recovery is something to celebrated, not kept secret. We’re here to commemorate everyone who has ever struggled and won against these diseases and to inspire and support those still sick, still suffering and STILL fighting. Whatever your journey may be, wherever you are in it, we hope you’ll share it with us.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 268: TheBigWin’s Recovery Story

Fri, 07 Oct 2022 17:32:16 -0700

TheBigWin is a single, full-time working mama who has struggled with depression, anxiety, and loneliness for as long as she can remember. In college, she began using alcohol as a means of escape and continued to do so until discovering the IAS community in late 2021. Follow her on her journey from a turbulent childhood through two failed marriages, trauma, motherhood, and beyond as she finds her reasons for getting and staying sober. She can also be heard on the Through the Glass Recovery Podcast at throughtheglassrecovery.com.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 267: The A - Z of Alcohol and Sobriety Positive Recovery with Corinna

Thu, 06 Oct 2022 16:19:00 -0700

The A - Z of Alcohol and Sobriety
Positive Recovery with Corinna

Corinna reads some more excerpts from her book: Acceptance, Choice, Drinking , Ego, Id, Suicide and Super Ego. For these and over 400 other headings check out ‘The A-Z of Alcohol and Sobriety: Everything you need to know’ by Corinna Alderton - available worldwide on Amazon.
Keep focussing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com

My communities are:

I Am Sober - Corinna Dotty Pot currently at 2 years.

Instagram@canamgirluk

YouTube: Positive Recovery with Corinna (link in my Instagram bio)

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 266: The Big Thaw

Thu, 06 Oct 2022 06:09:00 -0700

“The Big Thaw”
In this podcast Ashlee, Shickey, GrowinginGrace&Gratitude and Viv aka "Sober_I_Thrive" will address and debunk some misconceptions, as well as questions about how “healing your brain” may affect feeling, “the feelings” after years of muting it all with alcohol aka sadness, grief, happiness and joy dealing with all THE FEELS of it now that we are sober.
What is the big thaw?
How long does it last?
How does it relate to you in your sober journey?
When is the average time it can begin to take place in the sober journey?
Does everyone go through it?
Is there anything anyone can do to mitigate the big thaw?
4 different Personal Experiences about “THE BIG THAW” and how We got through it.

Shickey, is a regular contributor to Sobertownpodcast.com Stories and is a member of the IAS Community.

GrowinginGrace&Gratitude, is a
Member of the IAS Community and her Sober date:12/28/21 and has recently launched her Blog, “My Journey Within”
https://growingingracegrat.wixsite.com/gigg

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 265: Experience, muscle memory and habits - Positive Recovery with Corinna

Sat, 01 Oct 2022 05:27:02 -0700

Experience, muscle memory and habits
Positive Recovery with Corinna

Everything happens for a reason and our experiences make us who we are today. Our coping strategies from these experiences become part of out muscle memory and we form habits which can be like a default switch. Some are helpful, others not so. We may think alcohol is wonderful and helps us through life, but eventually we come to realize this actually does us far more harm than good. Some of these headings, and much more, are in my book: The A-Z of Alcohol and Sobriety: Everything you need to know - available worldwide on Amazon.
Keep focusing on controlling the things you can and not resisting the things you cannot.

🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com

My communities are:

I Am Sober - Corinna Dotty Pot currently at 2 years.

Instagram@canamgirluk

YouTube: Positive Recovery with Corinna (link in my Instagram bio)

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 264: Two4One - The A to Z of Alcohol and Sobriety

Mon, 26 Sep 2022 07:07:26 -0700

Polly and Corinna climb back aboard the Sobertrain with their endless cuppa and sit and talk about Corinna's wonderful book "The A-Z of Alcohol and Sobriety." This book has come from Corinna's many years as a mental Health nurse and also her journey to sobriety.

Thank You Polly and Corinna!! It's great to hear you two chatting away again!!

BOOOOM!!

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 263: Walking Back to Happiness, The Secret To Alcohol-Free Living & Well-Being

Fri, 16 Sep 2022 07:13:44 -0700

Corinna sits with Nigel Jones to talk about his book and sobriety and have an absolutely amazing conversation!!

"Aimed at millions of drinkers around the world who are interested in taking a break from alcohol, WALKING BACK TO HAPPINESS reveals the secret of how drinkers can free themselves from alcohol's control.

Where the standard willpower method fails, this unique and easy-to-follow approach is proven to succeed. It shows how by quitting drinking you can transform your body, mind, life and find true happiness.

The story of how a 50-something-year-old, who had been locked into the habit of drinking alcohol for over 35 years, finally woke up and said, "I want a different life"; how he found his purpose and in doing so transformed his mind and body; how he lost 30% of his body weight and made anxiety and sleepless nights a thing of the past.

You don’t have to be an alcoholic to stop drinking. You just need to recognise that your relationship with alcohol can lead to life-changing issues – not just for you but for your loved ones, your work colleagues, in fact, everyone you are connected to.

In WALKING BACK TO HAPPINESS, the author shares ALL the obstacles he faced, the wisdom he gained and the challenges he overcame during the first year of going alcohol-free.

Set out in six sections: Time To Act - Day 1; The Journey Begins - The First Few Days; Discovering The New You - The First Few Weeks; Understanding The New You - The First Few Months; The New You - Beyond 90 Days; A New Life - One Year & Beyond.

The book will help you: Identify your values; Cement your beliefs; Find your purpose; Reduce your anxiety; Lose weight; Improve your well-being; Discover the power of mindfulness & meditation; Be more present; Unleash your alcohol-free superpower; and Transform your mind & body".

Each chapter covers: The Author’s Story; What He Learnt; Steps You Can Take; and Key Learning Summaries.

“Nigel’s story is a brilliant example of how you can transform your health and happiness starting with one simple change - taking a break from alcohol. Absolute must read, this is not only a wonderful story of transformation, it is a fantastic self-help, health and happiness book rolled into one. THIS BOOK WILL CHANGE YOUR LIFE!” Andy Ramage, World’s No. 1 Alcohol-free Self Development Coach

“Nigel spells out chapter by chapter how to navigate the pathway of alcohol-free living. He shows how by changing your story you truly can change your life. Buy this book.’ Ruari Fairbairns, Co-Founder & CEO One Year No Beer

“Walking Back To Happiness is a fab read with great insights to going alcohol-free.” Suzanne Shaw, Singer, Actress, Wellness Coach & Founder of the Happy Health Club

Nigel Jones, BSc [Econ], FRSA
Founder
9KM BY 9AM
CHALLENGE YOURSELF
Accredited Life & Sober Coach

9KM BY 9AM (https://www.9kmby9am.com/books/)
Books - 9KM BY 9AM
Alcohol-free living book - “WALKING BACK TO HAPPINESS – THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING”, published by 9KM BY 9AM.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 262: Getting Sober with Alex aka SoberGeminiMama

Thu, 15 Sep 2022 04:54:39 -0700

First and foremost Alex is a mother of 4. After that she is a sober warrior wanting to spread the love and foundation she has found within this community. After dealing with a progressive addiction for nearly 2 decades and multiple legal issues because of it, she finally hit rock-bottom. Finding IAS and the Sobertown community was so deeply life-changing for her. She never looked back! In her sobriety she started to become passionate about helping/supporting, others on their journey as well and understanding the science behind addiction.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 261: Doug aka Saddle Tramp’s Recovery Story

Tue, 13 Sep 2022 01:05:52 -0700

My name is Doug, aka saddle_tramp on the IAS app. Not my first rodeo, got exposed to AA and the concepts of recovery as a child of 21 in the USAF overseas. Stayed clean and sober 3 weeks that time. Many moons later, crawled back into AA, and discovered the concept of online recovery in the form of sober24.com, a most magical and wonderful place and time. At this writing, I haven't had a drink since August 31, 2001, haven't smoked weed alcoholically since 9/9/2019, and haven't had a cigarette since last November.
Today, I owe my sobriety to a few local AA groups(Psychic Change in Auburn, Washington, the Edmonds Group, and Thursday Night Spiritual in Everett), my recovery circle at the Everett Recovery Cafe, the IAS app, and the kids from the app that started the whole zoom deal to supplement their recovery outside of the app. I appreciate having the opportunity to be of service to the community here, and to meet so many of you as we trudge the sober trails together!

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 260: Culturally Diverse Community and their Experiences with Addiction

Fri, 09 Sep 2022 08:32:10 -0700

Rai, Raul and Viv Sober_I_Thrive As we discuss “getting sober” in a Multi Cultural Diverse Community and how breaking our limiting beliefs within our cultural barriers of Addiction ❤️‍🩹 Recovery, could have stopped us from getting sober.

The making of “Sobersquad” as told by Raulito, who is one of the founding fathers and the Terrible 😢 Anxiety that plagued Rai to join the one and only Zoom at the time and why it took me so long to integrate myself on Zoom and my own personal cultural biases.

If you FEAR joining zooms this podcast is for YOU, we shared with so much vulnerability in hopes to reach out to those of you that feel alone, scared 😱 and FEAR WHAT OTHERS

My name is Raul aka Lil Raulito and I’m humbled by my strides in recovery. I didn’t think I would ever be able to break away from my addiction yet here I sit a couple of weeks from hitting the 1000 day mark. The reason I remain connected with our tribe is to give back what was freely given to me. I want to be a representative of my Higher Power and share my message of strength and hope. I can’t do this alone and I stay connected with the fellowship to stay sober. Sometimes the fellowship lifts me up and at other times I’m part of helping others. I’m blessed to have found community and I’m grateful to be part of this community.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 259: The A - Z of Alcohol and Sobriety - Positive Recovery with Corinna

Sat, 03 Sep 2022 14:20:42 -0700

Morning. Just done this weeks

The A - Z of Alcohol and Sobriety
Positive Recovery with Corinna

Today I read some excerpts from my book and look at the brain, neurons, neural pathways, gut instinct, vagus nerve, units, delirium tremens, communities, tool box and information on how to gradually reduce your drinking. You can read more under all of these and many more headings in my book The A-Z of Alcohol and Sobriety, available worldwide on Amazon.
Keep focusing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com

My communities are:

www.Sobertownpodcast.com

I Am Sober - Corinna Dotty Pot currently at 2 years.

Instagram @canamgirluk

YouTube: Positive Recovery with Corinna (link in my Instagram bio)

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP258: SoberSocials

Sat, 03 Sep 2022 13:55:32 -0700

Sober Socials
Corinna sits with Michael Sargood aka happywithoutthehooch to talk about the growing trend of alcohol free venues, drinks and activities and his great website www.sobersocials.co.uk.

Thank you Michael and Corinna!! It must have taken unmeasurable restraint to podcast in a library! I love this!!

Boooom!! Sobriety takes us everywhere!! :)

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 257: Ashlee’s Recovery Story

Sat, 03 Sep 2022 11:21:37 -0700

Host: Viv aka Sober_iThrive

Guest: Ashlee aka AshlsHere

About our Guest: Ashlee aka AshIsHere

Ashlee's childhood and early twenties were an overall happy time that set a solid foundation for adulthood. She had a small taste of life's unpredictability in those formative years but was able to persevere with the support of her loved ones. Once she graduated college and began working full-time as a special education teacher, her drinking increased as all the social activities she was engaging in involved alcohol. A couple of life-altering events would send her into a tailspin in her late twenties. Although Ashlee had a wonderful upbringing, she lacked the social-emotional skills required to navigate through these stressful scenarios. Not knowing where to turn, her drinking habits became increasingly problematic. Ashlee walks you through how dark and lonely her life became and what measures she took to regain ownership of her life and start following her bliss. She also shares pieces of her experience having a partner who is also in recovery and how she and her husband have found success in their own individual journeys while simultaneously supporting each other.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 256: Friendships and Boundaries - Positive Recovery with Corinna

Fri, 26 Aug 2022 06:31:38 -0700

Friendships and Boundaries
Positive Recovery with Corinna

When we quit drinking our frIendships can change - some will end, but if you find your sober community you will make many more. We also become more assertive and re-establish boundaries. In this podcast I talk about communities, support, friendship, boundaries and areas of control. You can read more under all of these headings in my book The A-Z of Alcohol and Sobriety, available worldwide on Amazon.
Keep focusing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com

My communities are:

www.Sobertownpodcast.com

I Am Sober - Corinna Dotty Pot currently at 2 years.

Instagram @canamgirluk

YouTube: Positive Recovery with Corinna (link in my Instagram bio)

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 255: Stephanie aka sseaangel’s Recovery Journey

Wed, 24 Aug 2022 04:36:23 -0700

Stephanie is a 53 year old college student. Studies in a art & music & psychology are her aspirations. She has been happily married for 33 years & has a 28 year old son who is an Opera singer. Being a Mom has been the best thing that ever happened to her. She finds her higher power in the ocean as a surfer. Sobriety, Recovery & Discovery have brought many blessings to her life. She's working her tools & living an enlightened life.

Stephanie, thank you sooooooo much for being so brave and vulnerable telling your Sober Journey!! I'm honored and privileged to have been able to sit with you as you shared!!

Onwards Upwards Sober Warrior!!

BOOOOM!!

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 254: Alternatives to drinking Positive Recovery with Corinna

Wed, 17 Aug 2022 02:55:09 -0700

Alternatives to drinking
Positive Recovery with Corinna

When we think about quitting drinking we often worry about what we are going to do with “all that time”. When we get sober, we wonder how we ever had time to drink! We pick up lost activities, connect with others and find new hobbies that we didn’t even know we would enjoy. I’m this podcast I talk about exercise, meditation, journaling, crafts and my new book: The A-Z of Alcohol and Sobriety.
Keep focusing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com

My communities are:

www.Sobertownpodcast.com

I Am Sober - Corinna Dotty Pot currently at 2 years.

Instagram @canamgirluk

YouTube: Positive Recovery with Corinna (link in my Instagram bio)

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 253: Mary HummingbirdsAppitite’s Recovery Story

Sat, 13 Aug 2022 09:34:08 -0700

Mary AKA HummingbirdsAppetite tells her Story to Viv AKA "Sober I Thrive"

Mary AKA HummingbirdsAppetite tells the story of her journey from addiction to recovery. Suffering from childhood panic attacks and mental compulsions due to OCD led Mary to discovering self harm, alcohol, and drugs as coping mechanisms at a young age. She learned to put on a high functioning mask by earning good grades and maintaining the status quo. She has endured multiple tragedies throughout her life including the death of her parents, her beloved sister as well as friends and loved ones which pushed her further into her addictions.

After seeing how the negative behaviors that she was exhibiting were manifesting in her young daughter, Mary began to understand the error of her ways. She fought through her grief, guilt and shame to educate herself about addiction and build a sobriety toolbox for herself to end the cycle of addiction in her family. This research brought her to IAS where she has crafted her own recovery program and, through inspiration from Sobertown, has become committed to giving back to the community with her graphic design expertise.

Mary has become a huge part of the Sobertown village and is helping us create more resources on the back end of the Sobertownpodcast.com website. Mary also gives back helping other Sober communities other than Sobertown.

Thank you Mary for all you're dong for all of us!! Thank you for sharing your amazing journey and being so vulnerable!! You're absolutely an amazing Sober Warrior!!

BOOOOOM!!

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 252: Viv’s Journey From Detox to Certified Addiction Life Coach

Sun, 07 Aug 2022 05:49:40 -0700

In less than 2 years Viv aka Sober I Thrive has gone from detoxing in a hotel in Tijuana, Mexico to becoming a Certified Addiction Life Coach.

Join Viv as she shares her amazing journey from death to life!

Thank you Viv!!

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 251: Sobriety Quotes - Sober Baddies ft. Shickey

Tue, 12 Jul 2022 15:58:14 -0700

Sara Malloy and Elaine Skylar Neal bring back beloved Sobertown favorite, Shickey, to talk favorite sobriety quotes. Inspirational quotes can be essential tools in preventing relapse and staying motivated in both short and long-term sobriety. Do you have any great sobriety quotes you want to share with us? Email us at soberbaddies@gmail.com

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 250: Gratitude - Positive Recovery with Corinna

Tue, 12 Jul 2022 15:28:03 -0700

Gratitude
Positive Recovery with Corinna

There are so many things to be grateful for no matter our state or status in life. List them, write them down if you can’t remember them all and keep on adding to the list. Gratitude is your attitude to everything and everyone’.
I had a great baseline for today’s suggested topic 🙏

Keep focusing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com

My communities are:

www.Sobertownpodcast.com

I Am Sober - Corinna Dotty Pot currently at 700 days

Instagram @canamgirluk

YouTube: Positive Recovery with Corinna (link in my Instagram bio)

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 249: Healthy Relationships - Ft. Viv

Sat, 25 Jun 2022 02:37:26 -0700

Rewired

Viv on Healthy Relationships

Rewired is Hosted by Julie and Steve

In the eleventh episode of Sobertown's Rewired podcast, Julie and Steve talk with Viv - Sober I Thrive - about Healthy Relationships. Discussion includes developing a relationship with yourself first, letting go of unhealthy and toxic relationships, building necessary relationships, finding a mate and more. Viv is the host of the Rewired zoom meetings and graciously shares personal experiences from her own relationships to inspire others to take steps and make changes to the relationships in their lives to Create a Life So Full there's no space left for alcohol.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 248: Joy - Positive Recovery with Corinna

Sat, 25 Jun 2022 02:21:39 -0700

Joy
Positive Recovery with Corinna

Joy is amazing and comes naturally with sobriety. We do not have to work at that, but we do have to work at our sobriety and eventually, we will accept the more favorable feelings and welcome the joy and happiness with open arms.
Keep focusing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

My communities are:

www.Sobertownpodcast.com

I Am Sober - Corinna Dotty Pot currently at 22 months

Instagram @canamgirluk

YouTube: Positive Recovery with Corinna (link in my Instagram bio)

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 247: HOPE ROAD - John Dillon Shares his Recovery Story through Song

Sun, 12 Jun 2022 10:31:51 -0700

JOHN DILLON is recognized for his work as producer and co-host (along with his wife Vivian Nesbitt) of Art of the Song a one-hour program about songwriting and creativity heard across America on over 100 public radio stations. His book The 20-20 Creativity Solution gives readers a step-by-step process to enhance their creativity. As a luthier, John has built over 80 custom guitars for the likes of Hank Williams, Jr., Trisha Yearwood, the Mavericks and Steve Earle.

His current project is HOPE ROAD - from Addiction to Recovery, an album of 12 songs that chronicle John’s journey from being a carefree traveling hippie in the ‘60s to serious cocaine and alcohol addiction in the ‘80s. John recalls a ‘divine intervention’ in the form of a run-in with the law. His true recovery journey began at an addiction treatment center in 1992. Subsequent songs on the album show how John has maintained sobriety and spiritual growth through gratitude, service and commitment to a 12-step program.

John lives on a farm in upstate New York with his wife Vivian, her mother, two dogs, two horses and lots of guitars.

John and his wife are going on 30 years of Recovery!! Huge Congrats to both of you!!

BOOOOOM!!

John Dillon

Heliotrope Productions, Inc. presenting: ART OF THE SONG heard on public radio across North America Visit our website at http://artofthesong.org Join our community on Patreon https://www.patreon.com/artofthesong HOPE ROAD - from Addiction to Recovery John Dillon Shares his Recovery Story through Song http://artofthesong.org/johns-music/recovery/ Si Kahn’s musical MOTHER JONES IN HEAVEN with Vivian Nesbitt as Mother Jones & John Dillon on Guitar Now booking Spring 2022 and beyond https://motherjonesinheaven.com

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 246: Auntie Deb 💋, The Ultimate Sober Baddie - Sober Baddies

Fri, 10 Jun 2022 04:27:56 -0700

Auntie Deb 💋

The Ultimate Sober Baddie

Sobertown Podcast guest hosts Sara Malloy and Elaine Skylar Neal catch up with Sara's Auntie Deb who has 16 years of sobriety and is the ultimate Sober Baddie, pretty much Queen of the Sober Baddies if we're being real. We interviewed Auntie Deb last year which you can listen to here.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 245: Ways to tell people we are not drinking anymore - Positive Recovery with Corinna

Thu, 09 Jun 2022 06:00:27 -0700

Ways to tell people we are not drinking anymore
Positive Recovery with Corinna

This can be a tricky one, but the important thing to remember is that this is your journey and you have to do what feels right for you.
I was loud and proud but in this podcast I look at other ways to tell people and the hope that we can all become glorious lighthouses.
Keep focusing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

My communities are:

www.Sobertownpodcast.com

I Am Sober - Corinna Dotty Pot currently at 22 months

Instagram @canamgirluk

YouTube: Positive Recovery with Corinna (link in my Instagram bio)

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 244: David’s Recovery Story

Wed, 25 May 2022 07:41:32 -0700

David is 37 years sober& King13 was curious how!
David begins talking about the last night he took a drink, he was thirty six and a regular bar drinker. He remembers taking his first drink at sixteen and thinking he liked it so he would try it again. Over the years his drinking progressed. At first David attending AA Meetings and he was not convinced about the 12 steps and the higher power. However realizing he needed to stop one day after two months of meetings he found his
obsession for alcohol lifted and yet he had no logical explanation why. He did work the 12 steps,
has never had a slip and considers himself recovered from the cravings and has accepted he is wired differently. He said "when he picks up alcohol it is like rolling the dice" and if you can no longer drink safely, you have a problem. Today no longer an introvert, he is a friend amongst friends and recommends that you do the work in front of you. We do not have to do this alone. This is not a solo sport and a recovery world of friends await.
Thank you David.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 243: Grief - Positive Recovery with Corinna

Wed, 25 May 2022 07:03:38 -0700

Grief
Positive Recovery with Corinna

We can grieve the loss of many things in life. Grief is a process. We are all unique, so how we feel and when is completely different and perfectly OK. But how can we stop ourselves from unpacking and staying there?
Keep focusing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

My communities are:

www.Sobertownpodcast.com

I Am Sober - Corinna Dotty Pot currently at 21 months

Instagram @canamgirluk

YouTube: Positive Recovery with Corinna (link in my Instagram bio)

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 242: What Strange Sh*t Will My Addict Voice Say Next? Sober Baddies

Thu, 19 May 2022 16:29:00 -0700

----more----Sober Baddies - What Strange Sh*t Will My Addict Voice Say Next? Sobertown Podcast guests hosts Sara Malloy and Elaine Skylar Neal join our affectionately-named Sobertown resident "bad boy" Shickey in digging deep on the conniving weirdness of the Addict Voice. Sometimes called the Trickster or the Wine Witch, what the Addict Voice says to each of us is as unique as we are as it stems from our own minds. Explore strategies to fend off this odd inner beast when your next craving strikes.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 241: BPD & Substance Abuse Disorder - Emily ’Fraulein’

Tue, 17 May 2022 15:10:00 -0700

BPD & Substance Abuse Disorder - Emily 'Fraulein'

Borderline Personality Disorder (or BPD) is an emotional regulation disorder characterized by impulsivity, self-harm, instability, and often heavy substance abuse. After a life crisis in 2019, Fraulein was admitted to the psychiatric hospital, where she was diagnosed with this misunderstood and heavily stigmatized disorder. In the years since, she has found healing through specialized therapy, sobriety, and most importantly - self-compassion. In this episode, she dives into the symptomatic overlap between BPD and substance abuse disorder, describes the comorbidity between the two, and takes us through a practical exercise used in DBT (dialectical behavioral therapy)- a powerful tool to help us conquer impulsivity and take a stand against bad choices.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 240: Hatred of Sound and Movement? - King13 Interviews MMC13

Sun, 15 May 2022 01:23:00 -0700

Something strange started to happen to MMC13 in her pre-teen years; the whole world suddenly became a barrage on her senses; sounds were too loud, sights were overwhelming, and there seemed to be no reason for it. The condition led her to isolation and misery through much of her teenage and young adult life, and likely played a part in her early drinking as a coping mechanism. Fast-forward 20 years, and the condition(s) finally have names! Misophonia and Misokinesia, which literally translate to mean 'hatred of sound', and 'hatred of movement'. Join us as she explains what these conditions are, how they affected her, and why she believes they're much more common than we realize.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 239: Regret and Shame - Positive Recovery with Corinna

Sun, 15 May 2022 01:18:36 -0700

Regret and Shame
Positive Recovery with Corinna
In today’s podcast, I talk about these two very strong emotions. We all have them, and at times tend to wallow in them, but it is not a nice place to be. Today I offer some ideas on how to let them go and move on.
Keep focusing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

My communities are:

www.Sobertownpodcast.com

I Am Sober - Corinna Dotty Pot currently at 21 months

Instagram @canamgirluk

YouTube: Positive Recovery with Corinna (link in my Instagram bio)

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 238: Peggi Cooney Author of ”The Other Side of Alcohol”

Wed, 11 May 2022 19:11:00 -0700

Peggi Coney Author of "The Other Side of Alcohol"

Peggy did not have a drinking problem until her 50's. Having it all, a beautiful family, two homes and also a dream job teaching social work. In 2008, Peggi received a service award amongst seventeen hundred and fifty colleagues and still could not put the drink down. A drinking incident at a reunion family picnic resulted in her daughter saying "if she wanted a relationship with her family she needed to address this problem". Peggy was crushed as she valued her family more than she could bear to lose them. Author of The Other Side Of Alcohol, she takes you through her journey and how she turned her life around. I want the stigma and shame gone, everybody has a valid story and deserves to be heard. It brings us to where we are today. Peggi says "you need to constantly forgive yourself". I could not agree more. The greatest gift you can give yourself is to pour the poison down the sink!

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 237: Acetaldehyde - Positive Recovery with Corinna

Thu, 05 May 2022 12:49:34 -0700

Acetaldehyde
Positive Recovery with Corinna

In today’s podcast, I talk about alcohol, the liver, acetaldehyde and arsenic and how this actually affects us
Keep focusing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

My communities are:

www.Sobertownpodcast.com

I Am Sober - Corinna Dotty Pot currently at 21 months

Instagram @canamgirluk

YouTube: Positive Living with Sobriety and Disability (link in my Instagram bio)

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 236: SoberSeedling’s Recovery Story

Wed, 04 May 2022 20:45:34 -0700

SoberSeedling was a good Christian, conservative, straight A student who at a young age was addicted to perfectionism.
She attended a Christian College, became a Middle School theatre teacher, still performs today as a singer and works for a brewing company.

After a failed marriage, she simultaneously falls apart and blossoms. Unhealthy relationship patterning leads to domestic violence, as she continues attempting to “fix or save” her partners, while neglecting herself. Her self worth is crushed and her 'identity' questioned, ultimately feeding a growing addiction to alcohol. Her story is one of hope and resilience.

A huge empath, she holds space for everyone and is practicing doing the same for herself. The way she expresses and writes with such honesty will certainly help other victims of domestic violence before it could be too late. And please if you think this may be you, see professional help and pour the poison down the sink.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 235: MMC13’s Recovery Story

Fri, 29 Apr 2022 05:56:50 -0700

MMC13 remembers thinking at the early age of twenty that she may have an issue with alcohol. Adopted to a loving couple she recalls a normal childhood until her teenage years presented challenges being bullied so she starting drinking to "fit in" like so many teenagers do. Diagnosed with Misophobia & Misokinesia (hatred of certain sounds & movements), MMC explains her high sensitivity. She works her sobriety and accumulates seven and a half years. Her passion for seven family furries and 'rescues' and we both agree that giving back in community fills our souls. Thoughts of moderation pass through and she finds herself at that pivotal moment when it's you or alcohol. Only ONE will win. A fascinating listen where I learnt so much. Thank you MM13.

On a personal note..
I lost my friend Karl yesterday and dedicate this podcast to him and his beautiful partner Debbie & his children Cody and Tahlia. See you on the other side mate💚.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 234: Sobriety is my Superpower!

Wed, 27 Apr 2022 05:48:45 -0700

Sobriety is my Superpower! King13 interviews Lu_cey

Lu_cey wants to shine a light to people in sobriety. Growing up in the French culture she was aware of the effects that alcohol could have. At seventy days sober, she believes sobriety is her 'super power'. Listen to how she describes facing her issues that has allowed her to progress positively into sobriety.
Today she is a thriving business woman, her passion for life is uplifting. Never feel guilty for feeling like your path is easy. We understand the path is long. Enjoy her adorable accent. Till next time, poor the poison down the sink💚

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 233: Diet, Vitamins, exercise and Supplements - Positive Recovery with Corinna

Sun, 24 Apr 2022 09:30:42 -0700

Diet, Vitamins, exercise and Supplements
Positive Recovery with Corinna
In recovery, we start to realize just how much we let nearly every area of our life go. How we stopped looking after ourselves and meeting even some of our basic needs. We know sobriety isn’t just putting down the drink, although that can actually help with nutrition. But, like everything else, we have to work it. In today’s podcast, I look at different types of diet, cross addiction, exercise and Craig Becks suggested vitamin regime to help quit alcohol
Keep focusing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

My communities are:

www.Sobertownpodcast.com

I Am Sober - Corinna Dotty Pot currently at 600 days

Instagram @canamgirluk

YouTube: Positive Living with Sobriety and Disability (link in my Instagram bio)

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 232: Getting Focused with A-Rod

Wed, 20 Apr 2022 11:03:16 -0700

A-Rod hits 9 Months Sober 4/25.....BOOOOOM!!

A-Rod sits with Drifter and discuss A-Rod's latest journey through his Sobriety and Recovery. There are times in recovery where we need regroup and narrow our focus. Recovery can easily get really big and overwhelming at times.

As always A-Rod, Thank you for all you do in these sober communities!!

You can visit with A-Rod Monday nights 830pm EST on our Rewired Support Group Zooms. Just type bit.ly/rewiredzooms into your browser or go to Sobertownpodcast.com, scroll to the bottom (footer) and click the Rewired or Sobertown Zoom Shortcut.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 231: Rai’s Story w/ Julie and Steve K

Fri, 15 Apr 2022 10:30:06 -0700

April is Child Abuse Awareness month, and the connections between abuse and alcohol are many. In Episode 10 of the Rewired podcast, Rai joins Julie and Steve for a second time, where she courageously shares her own story of childhood abuse, and explains how through self compassion, and compassion for the people in her life, she was able to work through long-held resentments. In doing so, she was able to recover from her own addiction to alcohol.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 230: Self Care - Positive Recovery with Corinna

Wed, 13 Apr 2022 08:49:52 -0700

Self Care
Positive Recovery with Corinna
In recovery, we talk a lot about self care. But what actually is it? In today’s podcast, I look at different types of self care and ways to achieve this.
Keep focusing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

My communities are:

www.Sobertownpodcast.com

I Am Sober - Corinna Dotty Pot currently at 600 days

Instagram @canamgirluk

YouTube: Positive Living with Sobriety and Disability (link in my Instagram bio)

Other Sober Resources:

How Drug and Alcohol Abuse Affect the Brain Addiction Neuroscience 101 Neuroscience - Addiction and the Brain

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 229: Brain Damage w/ Shickey

Thu, 07 Apr 2022 14:24:10 -0700

Sitting down with Shickey is always an absolute blast. Jump in and hear some Addiction Shickeyisms!

BOOOOM!!

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 228: Goal Setting - Positive Recovery with Corinna

Thu, 31 Mar 2022 14:28:52 -0700

Goal Setting
Positive Recovery with Corinna
I’m recovery, we recognize the importance of living in the now but we do need goals to keep us motivated and on our toes. In today’s podcast, I look at different goals, goal setting and how to break these down and make things happen
Focus on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

My communities are:

www.Sobertownpodcast.com

I Am Sober - Corinna Dotty Pot currently at 600 days

Instagram @canamgirluk

YouTube: Positive Living with Sobriety and Disability (link in my Instagram bio)

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 227: Grief pt1 Ft Squirrel Monkey

Wed, 30 Mar 2022 16:07:10 -0700

King13 and GRIEF

Grief is how the brain processes loss, however, it does not process emotions in any particular order, intensity or time. Like sobriety, grief is a very personal experience. You have to learn to navigate and self manage. Also important is we have to process and 'feel' grief and what to do with it. Listen to the experience from our IAS friends, Squirrel Monkey, Break_ground and Polly.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 226: Grief pt2 Ft Break_Ground

Wed, 30 Mar 2022 16:07:00 -0700

King13 and GRIEF

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 225: Grief pt3 Ft Polly

Wed, 30 Mar 2022 16:06:00 -0700

King13 and GRIEF

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 224: Sex Addiction with ”E”

Tue, 29 Mar 2022 10:35:59 -0700

Name: E, sex addict for 25 years, four bouts w Cocaine-12 years sobriety. Sex Addiction Sobriety date May 27, 2019 Age: 51 From TX in Colorado 39 years Pro Musician, Father, Grandfather, Hobbies and Interest: Applying the outdoors and fitness to recovery, meditation, good food, relationship w my higher power. Helping other w sex addiction Resources: Overcoming sex addiction on FB, TINSA, The Shack, 12 step S.L.A.A groups and Sunrises and Sunsets (The Outdoors)

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 222: Riding Sober with Coach

Thu, 17 Mar 2022 15:17:37 -0700

Clayton C. (Coach) has been clean from drugs since 2007 and alcohol since early 2013. He works professionally as a soon to be Nationally Certified Peer Recovery Support Specialist with Hornbuckle Foundation (501c3 nonprofit) as well as SAFERShelter and Mental Health Colorado as a transitional program Peer supervisor, Peer support Specialist, and administrative supervisor. Riding with Sober Souls MC, a traditional MC whose male members are all clean and sober, recovering addicts and alcoholics for over 6 years now and is their National Ambassador. A single father who has turned a life of addiction and felonious behavior into a life of recovery, helping others to navigate their path, whatever that may be.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 221: Finding your balance again - Two4One Podcast

Mon, 14 Mar 2022 14:51:44 -0700

Finding your balance again- Polly and Corinna ride the train with a cuppa and talk about Corinna's recent meditation retreat and what she learned about herself to help bring her back in balance and refocus.

Sobertown is a growing community of like-minded people in recovery helping others start or maintain their sobriety.
We refer to ourselves as “Sober Warriors” because the fight against addiction is a grisly battle that takes no prisoners. Real people die every day from complications and repercussions of long-term alcohol use, a tragic end that is 100% preventable through increased awareness and connection.
Alcohol is so pervasive and normalized in our culture that it often gets a free pass into our lives when it’s really a cancer-causing drug that can slowly wreak havoc on all states of our well-being: physical, emotional, social, spiritual, environmental, vocational, and intellectual.
But we’re not here simply to shine a light on alcohol’s ugly side.
We’re forming a village of sober individuals from all walks of life that share a common goal - to support others in recovery while also increasing the dialogue around the many positive aspects of sobriety versus the darkness of addiction.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 220: Fresh out of F#ck$ - Sober Baddies

Mon, 14 Mar 2022 06:20:24 -0700

Sober Baddies - Fresh out of F#ck$ Looking for some fun recovery insight to elevate your mood? Join us as we pull apart everyday stresses such as shame, boundaries, codependence, and vulnerabilities and turn them into powerful energies that help shift weakness into strength. What even is shame? What about shame tolerance? Is the pink cloud even a real thing? Note, dear listener, yes it is, and in this episode, we're riding one HARD! ... Or are we? Come have a listen as we unapologetically triumph gratitude and self-awareness in sobriety, leaving self-doubt and old coping habits like drinking in a heaping pile of glittery dust. Sobertown is a growing community of like-minded people in recovery helping others start or maintain their sobriety.
We refer to ourselves as “Sober Warriors” because the fight against addiction is a grisly battle that takes no prisoners. Real people die every day from complications and repercussions of long-term alcohol use, a tragic end that is 100% preventable through increased awareness and connection.
Alcohol is so pervasive and normalized in our culture that it often gets a free pass into our lives when it’s really a cancer-causing drug that can slowly wreak havoc on all states of our well-being: physical, emotional, social, spiritual, environmental, vocational, and intellectual.
But we’re not here simply to shine a light on alcohol’s ugly side.
We’re forming a village of sober individuals from all walks of life that share a common goal - to support others in recovery while also increasing the dialogue around the many positive aspects of sobriety versus the darkness of addiction.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 219: Meditation Tips - Positive Recovery with Corinna

Mon, 14 Mar 2022 05:50:54 -0700

Meditation Tips
Positive Recovery with Corinna
If, like me, you find meditation tricky then hopefully today’s podcast, will help you.
I’ve just been away to the wonderful Nagarjuna Kadampa Meditation Centre in Thornby, UK and got some great medication tips that I wanted to share with you 🙏
Focus on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

My communities are:

I Am Sober - Corinna Dotty Pot currently at 19 months

Instagram @canamgirluk

YouTube: Positive Living with Sobriety and Disability (link in my Instagram bio)

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 218: Julie aka DryMntnMama tells her Story to Polly

Sat, 12 Mar 2022 17:00:05 -0700

Polly sat with Julie aka DryMntnMama as she bravely told of her journey into sobriety. At her 6 month sober milestone she shared her feelings of low self esteem and trying to be perfect enough. She has had to gain her sober superpower - Vulnerability. "Vulnerability is the birthplace of innovation, creativity and change.”- Brené Brown

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 217: Erin Eileen’s Recovery Story

Fri, 11 Mar 2022 14:13:55 -0700

Erin Eileen’s Story

King 13 has is always impressed by these young men and women who join the IAS community, bravely turn up at zooms and contribute to the community. They have become aware and taken responsibility for their sobriety. We may think that having grown up with 'no alcohol' in the home would influence children not to drink. Not the case, Erin tells how she got involved with drinking, what drove her into the IAS community and the sheer work she did in 2021 to maintain 328 days AF. Erin considers herself a feminist and I see her passion for equality. We women have to support each other, it is key.
TAKE ACTION RIGHT THIS MINUTE and pour the poison down the sink!
Go to Sobertownpodcast.com start your new full life.

Other Sober Resources:

How Do You Help Someone Stop Drinking Before it’s Too Late? What if It’s You?

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 216: How Do You Help Someone Stop Drinking Before it’s Too Late? What if It’s You?

Wed, 09 Mar 2022 17:17:15 -0700

Boom Rethink the Drink,

Yesterday I had a chance to talk with my friend Drifter for his Sober Town Podcast. It was International Women's Day so we had planned to talk about the toxicity of alcohol marketing directed at women, but after a couple of days of multiple postings in our communities on the deadly result of alcohol addiction, we decided instead to focus on the questions of "how do you stop drinking before it goes too far?" - "how do you help someone you love who seems lost to the bottle?" Drifter and I have both lost brothers to their addictions and we have both found solid dry ground after breaking out of our addictions. Do we have the answers to these questions with the years of personal experience we both have as the addicted and the loved one of the addict? We came up with two answers by the end of our talk and those answers were all about beacons and light houses. My beacons that guided me to stop drinking and stay sober were young and old and somewhere in between. We all grew up with the basic premise that handling our liquor was a badge of courage in cultures and families that celebrate drinking hard and handling it. Cultures and families that laugh at hangovers, distrust sobriety, celebrates the drug and shame the addict. All of us started drinking as a right of passage from childhood into adulthood. Some of us waited until we came of age and some of us started drinking younger but in one way or another we were mimicking the behavior of the adults that we knew. Maybe we admired their ability to function highly, to handle their booze, or maybe we said we’d never drink like they did, but drink we did because that is what adults do. Those adults were our beacons and we followed where they led us. It makes perfect sense that to find another path beacons of a different sort are needed. And it makes perfect sense that those of us who have fought our way out of addiction after helplessly watching loved ones die- chose to be lighthouses -- join us for our conversation and find the links to the communities and articles we discuss in the Boozemusings post below.

The Family That Built an Empire of Pain

The Spiritual Consequences of Alcohol Consumption

Beat the Alcohol Bully

Are you Sober Curious? Do you want to stop drinking or are you trying to drink more moderately? In a world where you may be questioned for not drinking with the crowd, we’ll help you to find your own path. I am Winged Victory, the founder of the Boom Rethink the Drink community and Boozemusings blog. I retired from a long and illustrious drinking career on March 6, 2015, by reading and writing in a creative, supportive, and inspiring online community called Hello Sunday Morning. I've been gratefully reaching back with words, ideas, and love ever since. Community is the cure. Open your mind to the possibilities. The Spirit is not in the Bottle it's in You.

Are you Sober Curious? Do you want to stop drinking or are you trying to drink more moderately? In a world where you may be questioned for not drinking with the crowd, we’ll help you to find your own path.

Sign in here anonymously and download our free app. Join our diverse international BOOM Community and we'll be there when and where you need us.

Search BOOM Rethink the Drink on the Mighty Networks app for Android & iOS

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 215: BURNOUT Ft. Squirrel Monkey

Tue, 08 Mar 2022 13:30:00 -0700

BURNOUT with King 13 and Squirrel Monkey
The definition of 'Burnout' is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress.
Our very own IAS member Squirrel Monkey, an Imaging Technician for 28 years, who in conjunction with the demands of Covid being and multiple recent personal losses suffered just this. She shares notes and tips of her therapy treatments and how she is putting in the work to self manage stress. Grab a pad and write down the tips and King will also share a tip or 2 and what she learnt was the 8X8X8 rule for homeostasis.
Calmer days! Hope this helps!

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 214: Scott Mounce owner of Transitions Sober Living

Tue, 08 Mar 2022 03:57:15 -0700

Scott Mounce is the owner of Transitions Sober Living located in Aurora, CO. Transitions open its first house April 1st, 2017. Today we have 6 male houses and provide a safe place to recover for 65 men.
I surround myself with people in recovery and I have an amazing life today free from drugs and alcohol.
“I got drunk in a lot of bars, so I get my recovery in a lot of different places”.

Thank You Scott for sharing your amazing Journey through addiction, prison and into building an amazing Sober Living Community! You are a Shining example of the Power in Recovery!! BOOOOOM!!

Contact info:
Scott Mounce
303-501-6500
scott@tslcolorado.com
www.tslcolorado.com

Other Sober Resources:

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 213: Sobriety - A lifestyle not Death Sentence

Tue, 08 Mar 2022 01:54:17 -0700

Sobriety - A lifestyle not Death Sentence.

Ft. Rags, No More Wining & Lilo11

When I first decided to quit alcohol the mere thought was an impossible one. I wondered 'how' could I possibly give up alcohol, my constant companion, that went practically everywhere with me.
How eliminating poison from our mind & bodies opens up a rebirth to live a content, high anxiety free life.
So King invited some OG's with sober experience to share their progress so far. Rags, No More Wining & Lilo11 discuss just how their lives (styles) have changed or not. Sobriety is living 'normal' in HD, clean of substances, the way our bodies were meant to organically function. Yet society is so prevalent with Alcohol Use Disorder. 12.7 % of American are affected. Take note of very wise words from Rags' son Luke (Luke leading the way 9 years sober !!) who expressed his thoughts on the subject.
So much wisdom, fun and adventure is the path on sobriety. To be present and be TRUSTED again by YOURSELF and OTHERS, all aspects of your relationships will improve. You are worth it, pour the poison down the sink grab a coffee, get comfy and enjoy.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 212: Hope - Rewired Podcast Ft. Peanut w/ Hosts Julie & Steve K

Sat, 05 Mar 2022 07:32:41 -0700

In this episode Sobertown's Rewired Podcast, Peanut chats with Julie and Steve K about the subject of Hope. Early sobriety tends to be wrought with hopelessness and of fear of the future. At the end of Rewired, author Erica Spiegelman writes about how we find hope as we move along the path of recovery. Join us as we discuss finding hope, sharing hope, and how we use hope to refute fear in order to stay sober.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 211: Forgiveness - Positive Recovery with Corinna

Thu, 03 Mar 2022 11:58:03 -0700

Forgiveness can be really difficult but instrumental in our recovery. It is hard to just forgive and forget. We have to work through lots of emotions first. Hopefully, today’s podcast, will help you do some of that.
Focus on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

My communities are:

www.Sobertownpodcast.com

I Am Sober - Corinna Dotty Pot currently at 18 months

Instagram @canamgirluk

YouTube: Positive Living with Sobriety and Disability (link in my Instagram bio)

My email: Corinna.alderton@gmail.com

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 209: Cross Addictions - King13 Ft. Armen

Mon, 28 Feb 2022 14:09:00 -0700

Cross Addiction.

Quote:"Charlotte Davis Kasl Ph.d, author of Many Roads One Journey. Moving Beyond the 12 steps.

"If a person gives up one addiction or dependency without 'healing the wounds' they will switch to another."

King is joined by Armen who openly discusses his own personal experiences with cross addictions'. We stop one and then another appears or is it an 'old habit'. The beauty of sobriety they agree is the clarity with which you are able to make the best decision for you. We again chase the 'quick dopamine release! No matter what your choice with the most common addictions they will only temporarily also fill the void and numb the pain. We may be quick to panic that more is wrong with us than just our primary addiction, maybe so, only you can take a deep look inside and listen.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 208: Men and Sobriety - Ft. A-Rod and DadLife

Mon, 28 Feb 2022 11:57:00 -0700

Men and Sobriety.

A-Rod and DadLife join King13 and they agree that sobriety is not gender specific and a lot of alcohol use disorder comes from childhood and trauma. We hide our emotions, why when our bodies are naturally reacting to our emotions. We are told to resist expressing emotions. Stored emotions reveal themselves in sobriety and whilst painful to work through it should not kill you. We have to eliminate the 'stigma' of men having to be strong and not expressive. Thank you to A-Rod and Dadlife for helping to get the word out.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 207: Peanut Interviews Tami @ WagonCoffee Roasters, LLC

Thu, 24 Feb 2022 17:01:44 -0700

Peanut5280 had a chance this week to sit down with Tami Canaday the Founder/Owner of Wagon Coffee Roasters, LLC https://wagoncoffeeroasters.com/. They specialize in COFFEE FOR ADDICTION RECOVERY *Support Women In Recovery from Addiction *Support Farmer's Livelihood Through Our Ethically Sourced Beans *Support Clean Energy Through Our Zero-Emissions Roaster. Tami with Wagon Coffee Roasters LLC aligns with her husband Ryan and FREE - A Spiritual Community for Addicts, Loved Ones of Addicts, and Spiritual Refugees https://freespiritualcommunity.com/.

Tami, Owner/Founder of Wagon Coffee, identifies as a Recovery Advocate and Loved One of an Addict. Her husband, Ryan, is 8+ years sober. She has witnessed the beautiful transformation of recovery through him and within their marriage. In 2018, Ryan and Tami launched a nonprofit called FREE—for Addicts, loved ones of Addicts, and spiritual refugees. They create space for healing, recovery, and spiritual connection.
Because of FREE, Tami learned more about women in recovery, their stories, the alarming and increasing addiction stats, and the hardships they face as WOMEN in recovery; 5.7% of women have a substance use disorder in the United States. She also discovered some staggering COVID-19 statistics...according to a Journal of American Medical Report (JAMA) report Women, in particular, exhibited a 41% increase in alcohol consumption over a 2019 baseline. Tami decided to do something, in the midst of a pandemic, to help women in recovery. And it just so happens [ironically enough] that 90% of recovering addicts and alcoholics drink coffee! Wagon Coffee was founded in 2020 by Tami Canaday in response to the critical need for assistance for those afflicted with alcohol and drug addiction. So, along comes wagon coffee...Why “Wagon”?! It comes from the century old saying, when you are sober, you are “on the wagon”. They are “being the wagon” by guiding women in recovery towards wholeness by providing second chances through employment, encouragement, & empowerment.
Together Ryan and Tami are immersed in the process of offering healing, wholeness, inclusivity, & sustainability. Join them in being part of the solution.

Other Sober Resources:

Befriending the part that wants to get high

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 206: Neuroplasticity Discovery in Recovery: Boom Rethink the Drink

Tue, 22 Feb 2022 13:34:00 -0700

Join Wingy and Drifter as they talk: Neuroplasticity and the Discovery in Recovery - Open Your Mind to the Possibilities

Neuroplasticity has fascinated me since I read Marc Lewis’ book The Biology of Desire when I was 8 months sober. It was the last of many books that I read that year on the topic of addiction and recovery. One of the interesting things about Marc’s book was that unlike the other books I had been reading it did not help me stop drinking, or inspire me to stay sober, but rather explained the awesome, unexpected growth that I was experiencing in recovery. It explained why my recovery felt quite a bit more like an adventure than a chore. Not recovery – discovery! The Biology of Desire examines how our brains can evolve and change if we break the isolation of addiction by reaching out creatively to evolve. It offers positive reflections of the experience that people can have by connecting with generosity of spirit rather than retreating in resentment when they stop using drugs and alcohol to numb out. As I read the book, rather than imagining the possibility of what Marc was describing, I recognized my experience in his words. I responded YES! That is exactly what’s happening right now! My brain was growing and evolving as I wrote my way sober in a creative community, and Marc explained why through the science of neuroplasticity.

My Beautiful Mind at 1,000 days Sober

How I Became Alcohol-Free – Thoughts on Neuroplasticity and Neurogenesis

The Adventure of Discovery in Recovery – A Podcast with Thoughts on Neuroplasticity in Sobriety

Sign in here anonymously and download our free app. Join our diverse international BOOM Community and we'll be there when and where you need us.

Search BOOM Rethink the Drink on the Mighty Networks app for Android & iOS

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 205: Honesty - Rewired Podcast ft. Beg-G, Hosts Julie & Steve K

Tue, 22 Feb 2022 11:20:16 -0700

In this episode of Sobertown's Rewired podcast, Ben-G joins Julie and Steve K to talk about honesty for a second time. The importance of honesty shows up in our lives in so many different ways. Recently for Ben, it's been about sharing openly and honestly with the people in his life about his alcoholism. Sharing with others can be extremely beneficial on this journey, but can also come with a heavy dose of anxiety. Join us as Ben talks about knowing what to say and how to say it, some of the responses he's received, and a lot about the support and kindness of people.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 204: Sober and Single Ft. Namaste and Squirrel Monkey

Fri, 18 Feb 2022 09:09:00 -0700

As we have learnt
Sobriety provides so many benefits, so what about Sober dating? King13 invited sober single sister's Namaste and Squirrel Monkey to shake this subject up.
How is dating different? No Dating first year. (It is not in the AA Big Book). Where do you meet potential partners? What attracts you now? What to do on dates? Boundaries, your choices, how much alcohol effects
relationships? Whatever way your love life falls there is always hope.
We have to be cautious and we deserve to be happy. Any friend groups that may have suddenly disinvited you can only lead to true friendships and higher standards. How about a ZOOM date?

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 203: Depression: Positive Recovery with Corinna

Fri, 18 Feb 2022 08:12:23 -0700

Depression
Positive Recovery with Corinna

What is the difference between a low mood and depression? What causes us to become depressed? Do antidepressants help?
How can we help ourselves? Have a listen to find out more.

Focus on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️
My communities are:
Sobertownpodcast.com

I Am Sober - Corinna Dotty Pot currently at 18 months

Instagram @canamgirluk

YouTube: Positive Living with Sobriety and Disability (link in my Instagram bio)

My email: Corinna.alderton@gmail.com

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 202: Alcohol Marketing Women -Two 4 one Happy Hour

Wed, 16 Feb 2022 14:05:15 -0700

Alcohol Marketing Women: King13, Polly and Corinna discuss the feminization of alcohol marketing women. Selling the idea that alcohol will bring friendship, relaxation and empowerment. How women will pay up to 13% more for the same goods as men. The alcohol industry is trying to drown out the recovery/sober voice.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 201: Love - Rewired Podcast ft. Viv with Hosts Julie and Steve K

Thu, 10 Feb 2022 10:01:52 -0700

In this episode of the Rewired Podcast, Julie and Steve talk with Viv - Sober_I_Thrive - about the Rewired topic of Love. Join us as we talk with Viv about how she learned to love herself and how to love others, even when they didn't make it easy for her.

Viv is the host of the Monday night Rewired Zoom meetings that can be found at bit.ly/rewiredzooms at 8:30 pm EST.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 200: Support Networks - Positive Recovery with Corinna

Wed, 09 Feb 2022 10:38:28 -0700

Support Networks Positive Recovery with Corinna

People in our here and now do not fully understand the journey we are on. Everyone needs support. Even the most stubborn and independent of us (that was me 🙋🏻‍♀️) Nobody. Expectations of others will lead to disappointment and upset. Today I look at how we can build a support network.

Focus on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️
My communities are:
Sobertownpodcast.com

I Am Sober - Corinna Dotty Pot currently at 18 months

Instagram @canamgirluk

YouTube: Positive Living with Sobriety and Disability (link in my Instagram bio)

My email: Corinna.alderton@gmail.com

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 199: They’re Marketing Us - Boom Rethink the Drink

Tue, 08 Feb 2022 11:57:11 -0700

Wingy from "Boom Rethink the Drink" and Drifter sit down to chat about the marketing of alcohol before Super Bowl Sunday. Super Bowl Sunday is one of the biggest challenges of the year for people who have recently stopped drinking. Alcohol will likely be a big feature of any Super Bowl party and if your friends don’t know you’ve gone sober you may find yourself in an uncomfortable spot, deciding how much information to give or not about why you’re partying alcohol-free. It’s also a challenge that alcohol is a big feature of the Super Bowl itself in those much-anticipated commercials that may be triggering to the most determined newly sober person. The commercialization of addictive behavior is something that I blog about often. I have written post after post on the toxic mainstream media marketing of wine o’clock and mommy’s wine time. One of the most toxic cultural trends of my adult life has been the sale of this lifestyle as consequence-free. It’s packaged beautifully and artfully sold, everywhere from the grocery store to your television screen to your social media feed to the cinema, the idea that the problem is not the drink but the drinker becomes deeply ingrained in our subconscious. Join us for a pregame discussion on the marketing of alcohol and ideas on how to enjoy Super Bowl Sunday Alcohol-free - Rethink the Drink. How to enjoy Super Bowl Sunday Alcohol-Free Modern Times and The Vortex A Toxic Illusion: How Alcohol is Bringing Us Down Romancing the Parasite - Alcohol Kills Hard Selling the "Wine Time" Routine is Deadly Business Cognitive Dissonance The Genie in the Bottle Why Women Are Dying for a Drink and What We Can Do About It Winged Victory aka Wingy, American, Living in Portugal, married, mom , musician. Retired from a long and illustrious drinking career on March 6, 2015, by reading and writing in a creative, supportive, and inspiring online community called Hello Sunday Morning. Have been gratefully reaching back with words, ideas, and love ever since. Founder of the Boozemusings blog and Boom Rethink the Drink Community. Open your mind to the possibilities. The Spirit is not in the Bottle it's in You

Sign in here anonymously and download our free app. Join our diverse international BOOM Community and we'll be there when and where you need us.

Search BOOM Rethink the Drink on the Mighty Networks app for Android & iOS

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP198: Riding the Sobertrain w/ Peanut!

Mon, 07 Feb 2022 18:22:05 -0700

Peanut and Drifter sit down to talk about their journey's through IAS and the zooms as they struggled with hypomania and riding those emotional waves. This is fact, we are changing as we pursue our Recovery! It isn't always pretty, but it's priceless!

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 197: Bug 9 & Bear Cub 11 Talk addiction

Sat, 05 Feb 2022 13:26:03 -0700

Peanut and her daughter Bug sit down with Drifter and his granddaughter Bear Cub to talk about addiction.

How much do your kids know about addiction? Peanut and Drifter were not expecting the knowledge and wisdom of these 2 young girls! As an out of touch gramps, I'm kind of stunned how these companies have this access to our kids.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 196: Protecting your sobriety - Positive Recovery with Corinna

Fri, 04 Feb 2022 09:06:59 -0700

Positive Recovery with Corinna

Protecting your sobriety when others are still drinking
This really is a difficult one but we have to remember that this us our journey. Nobody else’s. Expectations of others will lead to disappointment and upset. Find a sober community to support you and accept that others in your life will not fully understand your journey, some won’t even try and others may actually try to sabotage it.
Focus on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️
My communities are:
Sobertownpodcast.com

I Am Sober - Corinna Dotty Pot currently on 500 days

Instagram and YouTube @canamgirluk

YouTube: Positive Living with Sobriety and Disability (link in my Instagram bio)

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 195: Alcohol and Dehydration - Todd Crafter

Wed, 02 Feb 2022 19:00:25 -0700

The Alcohol and Dehydration Module can be found on Sobertownpodcast.com Click "Start" and scroll down to “Your Body On Booze.”

Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website.

Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!!

In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!!

Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!!

Onwards Upwards My Friend!!

To contact the author please email soberaustralia@gmail.com

Other Sober Resources:

Boozemusings Community Blog Day 1

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 194: Boom Rethink The Drink Ft. Winged Victory

Tue, 01 Feb 2022 09:55:10 -0700

Understanding the Difference Between Boom and Boozemusings

I Am Winged Victory

The Beauty of Life Alcohol-Free

Coming Out Sober

My Beautiful Mind at 1,000 days Sober

Blogging Away from “Wine o’Clock” – A Sober Mom “Redefining Me Time”

The Women Who Empowered me to Drop the Wine o’ Clock Routine

Human Parts

Winged Victory contributes to HuffPost

Sign in here anonymously and download our free app. Join our diverse international BOOM Community and we'll be there when and where you need us.

Search BOOM Rethink the Drink on the Mighty Networks app for Android & iOS

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 193: Give Back - Sober Toolbox 15 - Todd Crafter

Tue, 01 Feb 2022 04:02:37 -0700

The Sober Toolbox 15 Module can be found at Sobertownpodcast.com Click "Start" and scroll down to Sobriety Toolbox and click on the image.

Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website.

In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!!

Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!!

Onwards Upwards My Friend!!

To contact the author please email soberaustralia@gmail.com

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 192: Commitment vs Willpower in Sobriety - Sober Baddies

Sun, 30 Jan 2022 16:46:13 -0700

Do you ever find yourself wishing that you had greater willpower in regards to drinking? Sobertown Podcast guest hosts Sara Malloy and Elaine Skylar Neal explore the mysterious and elusive qualities of willpower, its limits, and how it weighs in against commitment in sobriety. Which tool will serve you best? Listen in to learn more.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 191: Downsizing and living minimally - Positive Recovery with Corinna

Thu, 27 Jan 2022 13:54:18 -0700

When we get sober we start to question many things. The meaning of our life, where we are and how we got here. Is it free choice. It or it due to convention, society, expectations and conforming? For me, it was all of the above. And I drank to drown my sorrows. Now I’m sober, live unconventionally and am the happiest I’ve ever been. I am now living the life I love. But why? As Glennon Doyle would say “Here I am”
Remember, you always have a choice. It is all within your control. It’s inside your hula hoop. Yay! Www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️
My communities are:
Sobertownpodcast.com

I Am Sober - Corinna Dotty Pot currently on 500 days

Instagram and YouTube @canamgirluk

YouTube: Positive Living with Sobriety and Disability (link in my Instagram bio)

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 190: Viv 93 days AF Interview at Ditched the Drink

Wed, 26 Jan 2022 17:01:34 -0700

I did an interview with my sober coach (Heather Lowe) @ Ditched the Drink when I was 93 days sober, I knew back then I could never go back into the gates of Hell and I was determined to get the word out about the poison ☠️ of alcoholism, now I find myself in Paradise because my mind belongs to me 💗🙏🏻.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 189: Lisa G’s Recovery Story

Tue, 25 Jan 2022 08:29:36 -0700

I am Lisa G, a grateful recovering alcoholic I got sober on April 10th 1988. . I was 20 years old and did not know I was walking into an Alcoholic Anonymous meeting, what I found was warmth and kindness, so I stayed. Through the years I have been through death of a man I loved, death of my parents, divorce , being a single mom, ear disease, on my death bed in 2012, and brain surgery in 2017. All of that sober. Today I have 4 wonderful boys, 3 great daughters in laws , 4 wonderful grandbabies and a husband that I always wanted. I am disabled, but I love life and stay active in Alcoholics Anonymous. I am grateful for 33 years sobriety. Thank you Lisa G!! I Love That you Love Life!!! You Inspire me my Friend!! Onwards Upwards SoberWarrior!! BOOOOOM!!

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 188: Gratitude in Sobriety ft. DadLife - Rewired Podcast w/ Steve and Julie

Sat, 22 Jan 2022 11:28:15 -0700

Gratitude in Sobriety

In this episode, Julie and Steve talk with DadLife about gratitude in sobriety and discuss the principles of gratitude that Erica Spiegelman explains in the book Rewired. From using gratitude as a coping mechanism in early sobriety to gratitude in action as service to others, we invite you to listen and learn as DadLife shares his wisdom and experience.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 187: Moderation, Is it possible? Positive Recovery with Corinna

Thu, 20 Jan 2022 12:13:28 -0700

Moderation. Is it possible?
Positive Recovery with Corinna

For many of us in sobriety, we get to a point of thinking we can moderate. The addict voice tells us how well we are doing and that we can now change our drinking patterns. But can we? Remember, you always have a choice. It is all within your control. It’s inside your hula hoop. Yay! Www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️
My communities are:
Sobertownpodcast.com

I Am Sober - Corinna Dotty Pot currently on 500 days

Instagram and YouTube @canamgirluk

YouTube: Positive Living with Sobriety and Disability (link in my Instagram bio)

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 186: Future Plans, Sober&Sane’s Passing: Two 4 One Happy Hour

Thu, 20 Jan 2022 12:02:30 -0700

Corinna and Polly reconnect to catch up and discuss their journey and future plans. Also they valued the opportunity to connect in their grief for their fellow sister Sober&Sane who recently passed away, emphasizing the value of connections in sobriety.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 185: Peanut’s Recovery Story

Tue, 18 Jan 2022 15:24:23 -0700

When I thought of today's guest I thought of colors. Peanut5280 was always on King13 primary list to interview as we share close timelines. Infectiously energetic, she chats with King13 who admitting I tried to be quiet, "I knew there would be a lot of insight" and a good time for me to exercise my listening skills. Unpacking emotions, that's progress! Another brave episode, another brave helper.

BOOOOOM!! King13 lands a Huge interview with our amazing Peanut!! Well done both of you!! Thank You Both!!

Onwards Upwards SoberWarriors!!

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 184: SJ333’s Recovery Story

Tue, 18 Jan 2022 11:17:40 -0700

SJ333 sits down with Corinna and tells her story from teenage years to the present day. She talks about her time with alcohol, speed, heroin and cocaine. Her attempts to fit in and take back some control. Her realisation of being an addict, her recovery and her new calling.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 183: Megstar’s Recovery Story - Irish Exit

Tue, 18 Jan 2022 09:09:05 -0700

"The Irish exit. The irony of this title is that prior to being sober I was known in my big drinking
days for making Irish exits on a regular basis. Mainly because I wanted to keep myself from
looking like a fool. This, my most recent “Irish exit” has been FROM drinking and has done
anything but left me feeling like a fool. It has enabled me to feel proud strong and capable.
Urban Dictionary describes it as “the departure from any event without telling any friends,
associates or acquaintances that one is leaving. It is almost always the result of being very
inebriated/intoxicated.”

That is an excerpt from the amazing book Megstar is writing about addiction.

Megstar! Thank you so much for joining me! You are sooooooo Amazing!! I had an absolute blast talking with you!!

BOOOOOM!!

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 182: Sober Astrology Fun - Sober Baddies

Mon, 17 Jan 2022 10:08:01 -0700

Sober Baddies - Sober Astrology Fun Ever wondered which Astrological sign is the worst drunk, the most fun, the one who forgets where their car is parked? Check out this fun breakdown of the Zodiac centered around sobriety with Sobertown Podcast guest hosts Sara Malloy and Elaine Skylar Neal. Come and listen to an episode that's part roast and part heartfelt hug for all the ways your sign brings both vulnerability and joy.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 181: Loneliness/Boredom - Positive Recovery with Corinna

Sat, 15 Jan 2022 13:36:20 -0700

Positive Recovery with Corinna How to beat Loneliness and Boredom

For many of us in sobriety, we discover drinking triggers we didn’t even know we had. For me it was boredom and loneliness. Getting to be with me was the hardest thing to do but I mostly love it now. In today’s podcast I talk about this and different ways to deal with boredom and loneliness.
This is all within your control. It’s inside your hula hoop. Yay! Www.sobertownpodcast.com (link in my Instagram bio)
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️
My communities are:
Sobertownpodcast.com

I Am Sober - Corinna Dotty Pot currently on 500 days

Instagram and YouTube @canamgirluk

YouTube: Positive Living with Sobriety and Disability

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 180: Dealing with Partners that still drink - ThisMrs with Shickey

Fri, 14 Jan 2022 15:10:57 -0700

What a great Duo! Two Sober Buddies sit down to discuss what it's like to be sober while their partners are still drinking.

Thank you both for all you do for Sobertown, the IAS communities and all the Zoom meetings!

BOOOOOM!!

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 179: Early Days getting Sober

Fri, 14 Jan 2022 06:58:35 -0700

King13 and her SoberGals Discuss Early Days getting Sober

The New Year always brings new resolutions and for those who have decided to quit alcohol, or do dry January, King 13 gets together with Break_ground, Squirrel Monkey and Ashleybear 9 to share what has worked for them in their early days. Listen closely because these four ladies have 1263 alcohol free days between them. They understand how apprehensive one can be and wanted to help by recommending what you can do to remain sober and what worked for them. Don't forget to check out the Sobertownpodcast resource page, the brave podcasts from IAS members and Todd's tools to broaden your knowledge. The beginning is not easy, with tenacity you will break through. We are proof! Grab a notepad and pen and press play.

What an Amazing Conversation!! Thank you all for sharing your early days with all of us here on Sobertown!! You are all amazing SoberWariors!!

BOOOOOM!!

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 178: Unexpected Alchemy: ThisMrs interviews Author Skye Nicholson

Thu, 13 Jan 2022 15:35:22 -0700

After finding freedom from 25 years of alcohol abuse in 2018, Skye Nicholson began processing her shame and awakening through poetry. In this episode ThisMrs talks to Skye about the journey of recovery and empowerment that led her to become a certified coach with Annie Grace's This Naked Mind Institute and write her first book. In Unexpected Alchemy: Poems of Addiction and Awakening, Skye's vulnerable words take the reader through a path of transformation that is relatable to anyone who has struggled with alcohol or experienced the joy of rediscovering themselves.

"Writing has helped me to process my past, sort through anxiety, and embrace my emerging inner strength. My hope is that my words may settle themselves into someone else’s soul and make them feel less alone. By sharing these poems, I offer permission to my readers to shine light upon their own shadows and evaporate shame." ~Skye Nicholson

Link to Unexpected Alchemy on Amazon mybook.to/UnexpectedAlchemy Link to my website https://soulstruthcoaching.com Thank you both so much for allowing me to share my story with you! I love the podcast and am honored to be a part of it. Much love, ~Skye

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 177: Connection - Positive Recovery with Corinna

Sat, 08 Jan 2022 21:05:05 -0700

Positive Recovery with Corinna Connection

I now have lots of topics on paper and this weeks draw from the jar was connection. Why is it important and who is it important to connect with. Complete with resources.
This is all within your control. It’s inside your hula hoop. Yay!
If you have a topic you would like me to talk about then just let me know and it will go into the jar 🤗💖
My communities are:
Sobertownpodcast.com
I Am Sober - Corinna Dotty Pot currently on 500 days
Instagram
@canamgirluk
YouTube Positive Living with Sobriety and Disability

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 176: Owning your sobriety - Positive Recovery with Corinna

Mon, 27 Dec 2021 05:54:11 -0700

Positive Recovery with Corinna Owning your sobriety
For many of us in sobriety, we find it difficult to tell others we are sober and that we have a problem with alcohol. In today’s podcast, I look at the advantages of being loud and proud, but this is your journey and you have to do what is right for you.
This is all within your control. It’s inside your hula hoop. Yay! Www.sobertownpodcast.com (link in my Instagram bio)
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️
My communities are:
Sobertownpodcast.com
I Am Sober - Corinna Dotty Pot currently on 16 months
Instagram and YouTube @canamgirluk

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 175: Solitude ft. Rai - Rewired Podcast w/ Julie and Steve

Tue, 21 Dec 2021 06:23:11 -0700

Rai Talks about Solitude

In this episode, Julie and Steve talk with Rai about the Solitude chapter of Rewired. Rai describes her experience with the 24 hour solitude challenge laid out in the book, and she shares some of the things she learned about herself during that time.

Rai, I just finished listening to your Podcast and I want to Thank you you personally for being so brave and vulnerable!! You are a shining example of a #BadassSoberWarrior!! You're literally stepping from the shadows into the light and this episode is going to give others hope!! Thank You!!!

Thank You Julie and Steve K for all you do with Rewired, Sobertown, IAS and all the Zooms you 2 are involved with!! you're both amazing!!!

Also I want everyone to know that That Julie and Steve are working on Launching their own Podcast called "Through The Glass"! This is very exciting that we're going to have more voices out there in this massive fight against addiction!! We are building an Army of #BadassSoberWarriors!!

BOOOOOM!!

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 174: Suicide Prevention - Positive Recovery with Corinna

Sun, 19 Dec 2021 11:18:38 -0700

Positive Recovery with Corinna Suicide Prevention
For many of us suicidal thoughts occur at sometime in our lives. Do we really want to be dead or do we just want to escape how we are feeling in that moment. Most suicidal thoughts come from a place of loneliness and hopelessness. This really is a time when we need to play it forwards. When we need to plan ahead and not stay in the moment. It is important to talk and equally important for others to listen. In this podcast I talk about safety plans, reaching out, hope boxes and apps to help you stay alive and support people who are worried or concerned about someone ending their life. If you are actively suicidal and cannot keep yourself safe then please call the emergency services.
Apps mentioned in this podcast are:
Stay Alive (UK)
Hopebox
NotOk (for teens)
I Am Sober
You can also contact the Samaritans on 116 123 in the UK or search for your countries Suicide support line on the internet.
Stay safe 🍵🫖☕️💦Chin Chin 💖
My communities are:
Sobertownpodcast.com
I Am Sober - Corinna Dotty Pot currently on 500 days
Instagram and YouTube @canamgirluk

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 173: The Power IN and OF Sobriety

Mon, 13 Dec 2021 11:05:52 -0700

What does Power in Sobriety mean? King 13 at 11 months and Corinna at nearly 500 days are feeling 'empowered' and have taken control of their sobriety one step at a time. Rewiring their neural pathways thus strengthening their thoughts to fend off the 'addict' voice. A quiet humble confidence, the analogy of the rhythm of a 'cruisin' car, recognizing your values and what will keep you motivated to stay vigilant are just some of the steps they have taken so far on their journey. The goal is to be the best version of yourself. As their journey continues into 2022 new goals will be set. What will yours be to maintain your sobriety?
Listen now for some more helpful tips. Happy 'Sober' Holidays!

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 172: Changing the Narratives ft. Erica Spiegelman - Rewired Podcast

Sat, 11 Dec 2021 12:09:55 -0700

Changing the Narratives ft. Erica Spiegelman

In this episode, Julie and Steve K talk with Erica Siegelman, Author of Rewired. They discuss identifying and changing the narratives we've assumed over the course of our lives. Changing the narrative is important to honoring our authentic selves, the foundation principle in Rewired.

Erica Spiegelman is an author, addiction and wellness specialist, and motivational speaker who works with individuals, couples, and families on personal growth and overall wellness.

Erica provides a holistic approach to helping people overcome their struggles with addictions and dependency and gives them the tools they need to create healthy lives for themselves.

Erica is the author of Rewired: A Bold New Approach to Addiction & Recovery (2015), the Rewired Workbook (2017), and the Rewired Coloring Book (2017), all published by Hatherleigh Press.

Visit Erica online for resources, signed books, and more: http://ericaspiegelman.com/
Purchase Erica’s books: http://bit.ly/EricaSpiegelman
Connect with Erica on Social
Facebook: https://www.facebook.com/espiegelman/
Twitter: @ericaspiegelman
Instagram: https://www.instagram.com/espiegelman/
LinkedIn: https://www.linkedin.com/in/ericaspiegelman/
YouTube: https://www.youtube.com/user/ericaspiegelman

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 171: Off The Cuff: When We Were At Our Worst

Fri, 10 Dec 2021 15:08:33 -0700

Off The Cuff: "When We Were At Our Worst"

Off The Cuff is where friends get together, share their unscripted stories, experiences, and some laughs.

Join the late night crew Alex (A-Rod), Karli (Karls047), Julie (DryMntnMama) and Steve K sharing our stories about when we were at our worst - and also sharing what gives us hope for our futures.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 170: Sleep - Positive Recovery with Corinna

Wed, 08 Dec 2021 06:23:20 -0700

Positive Recovery with Corinna Sleep
For many of us in sobriety, sleep is an issue. Especially at first. I’m today’s podcast I talk about sleep hygiene and ways to help yourself get a better nights sleep.
This is all within your control. It’s inside your hula hoop. Yay!
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️
My communities are:
Sobertownpodcast.com
I Am Sober - Corinna Dotty Pot currently on 16 months
Instagram and YouTube @canamgirluk

Other Sober Resources:

https://www.youtube.com/c/GettingSoberAgain/community

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 169: Temptations in the holidays! Jae visits with King13

Mon, 06 Dec 2021 17:32:41 -0700

King13 and ”Jae” Host of ”Getting Sober...Again” sit down to discuss "Temptations in the holidays!"

Have you thought about how you are going to stay sober with holiday celebrations upon us? Dealing with family or those who do not know you are sober. Do not overthink it or get anxious anymore. King 13 and Jae discuss how to plan, prepare and give you tips on navigating your way through to 2022. Own your 'No thank you' and smile. And at home, pour the rest of the poison down the sink.

King13 and Jae bring tons of energy to our sober communities! Thank you both for all you do spreading the awareness of addiction both here and at Getting Sober...Again!

BOOOOOM!!

Visit Jae at his new website at www.gettingsoberagain.com. Don't forget, he also livestreams and has episodes on YouTube Getting Sober ...Again.

FOLLOW JAE ON SOCIAL MEDIA:

Other Sober Resources:

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 168: Standing Up for Your Sobriety - Sober Baddies

Mon, 06 Dec 2021 07:26:53 -0700

Sobertown Podcast guest hosts Sara Malloy and Elaine Skylar Neal look at why it's so important to put yourself first in recovery, along with strategies on how to stabilize your sobriety and keep those cravings away.

This is an amazing episode and you gals bring up so many amazing angles of the shit we go through trying to get sober and stay sober! Well Done You Two!!!

BOOOOOM!!

Other Sober Resources:

https://www.ditchedthedrink.com/

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP167: The Big Thaw with Heather Lowe and Viv

Fri, 03 Dec 2021 07:36:24 -0700

The Big Thaw

In this podcast Viv aka "Sober I Thrive" and Heather will address all of these questions and how feeling feelings, may be affected after years of muting sadness, grief, happiness and joy with alcohol and dealing with all of it now that we are sober.

What is the big thaw?

How does it relate to you in your sober journey?

When is the average time that it can take place in your sober journey?

Does everyone go through it?

How long does it usually last?

Is there anything anyone can do to mitigate the big thaw?

My Personal Experience about “THE BIG THAW” and how my sober coach helped me get through it.

How to Drink Less or None at All
Resources and support for sober curious people pleasers, perfectionists, caregivers and more. Coaching and classes on self love.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 166: Compliments - Positive Recovery with Corinna

Fri, 03 Dec 2021 06:51:23 -0700

Positive Recovery with Corinna Compliments

Do compliments make you cringe? They used to make me feel that way too. Now I love them. Come listen and find out why.
Let’s make the inside of our hula hoop beautiful
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️
My communities are:
Sobertownpodcast.com
I Am Sober - Corinna Dotty Pot currently on 450 days
Instagram and YouTube @canamgirluk

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 164: Honesty ft. Ben-G - Rewired Podcast w/ Julie and Steve

Sat, 27 Nov 2021 12:03:55 -0700

Episode 3

In this episode of the Rewired Podcast, Julie and Steve talk with Ben-G about the second topic in Rewired - Honesty. Join them as they discuss honesty in sobriety, lying by omission, being honest with ourselves, and the positive effects of complete honesty with friends and spouses.

A huge Shout out to Julie, Steve K and Ben-G for taking their time to create another amazing Podcast!

Onwards Upward!!

BOOOOOM!!

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 163: Stress Management - Positive Recovery with Corinna

Fri, 26 Nov 2021 08:55:42 -0700

Positive Recovery with Corinna Stress Management
In this podcast I discuss stress, the stress bucket and stress management. It certainly is helping me and I hope it helps you too.
Let’s get hula hooping
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️
My communities are:
Sobertownpodcast.com
I Am Sober - Corinna Dotty Pot currently on 450 days
Instagram@canamgirluk

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 161: Resistance to Resilience - Uncovering Happiness Podcast

Tue, 23 Nov 2021 11:20:45 -0700

Episode 9 of the Uncovering Happiness Podcast - “Resistance to Resilience”

Hosts - Kera and Bill W

Guest - Laura W

Podcast Description:

In the ninth episode of the Uncovering Happiness Podcast Kera and Bill W speak with Laura, the founder of Synchronicity Recovery Foundation. Laura shares with us about how her happiness has been uncovered by the decisions she makes, big or small, in her everyday life. In our conversation, we talk about how ice cream can be both good and bad, how hiking can build resilience, and what makes a good teacher.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 160: Ever Changing Journey: Two 4 One Happy Hour

Mon, 22 Nov 2021 11:04:22 -0700

Polly and Corinna catch up on what's been happening in their sobriety. They discuss the weight of the emotions in early sobriety and their ever changing journey.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 158: Boundaries ft.Dan!ca - Rewired Podcast w/ Julie and Steve

Sat, 20 Nov 2021 11:46:35 -0700

Boundaries ft.Dan!ca

Guest hosts Julie and Steve K visit with Dan!ca to discuss boundaries, the first topic in the Rewired Zoom support group series, and also the foundation of all of the topics covered in Rewired, the bold new approach to addiction and recovery by Erica Spiegelman.

Thank you Julie, Steve K and Dan!ca for an amazing discussion on Boundaries!!!

Onwards Upwards!!

BOOOOOM!!!

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 157: Cultivating Contentment w/ Lisa Chapin - Sober Baddies

Fri, 19 Nov 2021 10:07:32 -0700

Sober Baddies - Cultivating Contentment with Lisa Chapin Guest hosts Sara Malloy and Elaine Skylar Neal talk with Lisa Chapin, a Licensed Addiction & Professional Counselor, about chasing happiness and cultivating contentment in everyday life. Sometimes happiness can feel like a far-off and unattainable place, and we can fall into a trap of thinking, "I'll be happy when THIS ONE THING occurs." Except when we get this one thing, it doesn't make us any happier. Why is this? Lisa Chapin breaks this down for us, taking us back to the roots of where these notions come from, and how living in a constant state of happiness isn't an ideal we should be striving for.
About Lisa Chapin: Lisa Chapin is a Licensed Addiction & Professional Counselor (LAC, LPC) who completed her Master’s Degree in Counseling Psychology at the University of Colorado at Denver. She is a contributing editor to Marriage.com and a provider for the Give An Hour organization which services the military and veteran community. Her professional experience includes military intelligence, corporate business management, and organizational change and coaching. Lisa enjoys working in a variety of areas with specialties in addictions and trauma. Her approach is down to earth and direct, yet compassionate and caring. All of her treatment approaches are personalized and based on sound scientific models of human behavior and established methods of psychotherapy. Lisa was born and raised in North Dakota and now lives in Colorado with her partner where they enjoy spending time with their children, granddaughter, and two active, mischievous dogs. She enjoys running, hiking, and spending time in the mountains. Contact Info:

Phone: 720-862-4224
Email: chapincounselingservices@gmail.com
Website: www.chapincounselingservices.com

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 156: Anger - Positive Recovery with Corinna

Fri, 19 Nov 2021 09:52:47 -0700

Positive Recovery with Corinna Anger

It really is ok to feel angry. It’s what we do with it that counts. In this podcast I discuss what anger is, what causes it and most importantly, what to do with it!

My communities are:
Sobertownpodcast.com (https://www.sobertownpodcast.com/)
I Am Sober - Corinna Dotty Pot currently on 450 days
Instagram@canamgirluk

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 154: Dr. Stephanie S. Covington Amazing Author Sits with Polly

Mon, 15 Nov 2021 14:11:10 -0700

Polly chats with Dr Stephanie Covington who is the author of A Woman's Way Through The Twelve Steps and Beyond Trauma a Healing Guide for Women.

Dr. Stephanie S. Covington is an internationally recognized clinician, author, organizational consultant, and lecturer.

She is a pioneer in the fields of addiction, trauma, and recovery. She has developed an innovative, gender-responsive, and trauma-informed approach that results in effective services in public, private, and institutional settings. Her presentations, staff-development seminars, and technical assistance focus on systems change and the development of caring, compassionate, and empowering therapeutic environments. They provide professionals an opportunity to learn new skills for dealing with personal, institutional, and societal changes and are always in demand, both nationally and internationally.

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 153: Dynamics Of Cravings - Positive Recovery with Corinna

Fri, 12 Nov 2021 06:25:48 -0700

Positive Recovery with Corinna Dynamics Of Cravings

Reflecting on the dynamics and cravings of my last 2 weeks. The importance of reaching out, playing it forwards, being present, planning and preparing.
My communities are:
Sobertownpodcast.com
I Am Sober - Corinna Dotty Pot currently on 450 days
Instagram @canamgirluk

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 152: Tea Lover Is Back! Sober Recovery Stories

Tue, 09 Nov 2021 12:05:17 -0700

Close to 5 months in Tea's sobriety, 2 days after Tea's 40th Birthday, Tea's husband died in a tragic scuba diving accident with Tea right there beside him. This was around 4 months ago.

Thank You Tea for visiting with me and sharing your story of these last 4 or so months!!

You are so Amazing my friend! You fought your way out of your darkness of addiction and then had to fight your way out of other trials and tribulations that could easily have destroyed you!! But these events didn't! When I look at you I see Courage, Tenacity, Fortitude and a Spirit of Never Giving Up!!!

Well Done My Amazingly Amazing Friend!!!

BOOOOOM!!

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 151: Introduction - Rewired Podcast w/ Julie and Steve

Sat, 06 Nov 2021 12:17:26 -0700

Rewired Podcast - Introduction

Join Julie and Steve K introducing themselves and their plan going forward in their new podcast.

Thank Julie and Steve K for all you're doing within the sober communities and now your endeavor into this new podcast! you two ROCK!!!

BOOOOOM!!

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 150: Anxiety - Positive Recovery with Corinna

Thu, 04 Nov 2021 09:54:02 -0700

Positive Recovery with Corinna Anxiety

Let’s talk about the big A. That awful, debilitating condition called anxiety.
This week I look at what anxiety is, why it occurs, the symptoms and how to control it.
For more in-depth podcasts on this subject, listen to Myself and Polly discus this in our Happy Hour ww.Sobertownpodcast.com wEpisodes 119, 120, 124 and 125

If you’d like to follow my sober journey with disability then find me on Instagram@canamgirluk and on the I Am Sober ap @corinnadottypot

If you have a particular subject you would like me to cover them please get in touch!

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 148: Sober_I_Thrive’s Recovery Story

Tue, 02 Nov 2021 11:06:46 -0700

Viv aka Sober_I_Thrive sits down to share her amazing story through her alcohol addiction.

Thank you Viv for being go brave sharing your story! Thank you for all you're doing in the sober communities! You're Fearless!!
BOOOOOM!!

Other Sober Resources:

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 147: Being Sober/Unexpected Bullsh*t - Sober Baddies

Mon, 01 Nov 2021 18:39:43 -0700

How Being Sober Helps You Handle Unexpected Bullsh*t Guests hosts Sara Malloy and Elaine Skylar Neal highlight how sobriety better equips you for all the unforeseen events and stressors in life. If you're on the fence about whether or not sobriety is for you, here are a few extra benefits for your consideration. And if you're already riding the sober train with us, you'll have a freshly sharpened tool for your toolbox. You Two are absolutely Amazing!! Thank You!!! BOOOOOM!!

Other Sober Resources:

https://www.youtube.com/c/GettingSoberAgain/community

No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com

EP 146: ”Jae” YouTube Host of ”Getting Sober...Again” Sits with King133

Mon, 01 Nov 2021 13:01:13 -0700

King 13 Interviews ”Jae” the Host of the popular YouTube Channel ”Getting Sober...Again”

October 31st 2020 Jae with his non conforming manner decided to unveil his 'drink' mask and become his authentic sober self. Celebrating his one year Soberversary on Halloween and the exclusive debut of his website www.getting soberagain.com he chats about it all in this episode with King. Check out his new website at www.gettingsoberagain.com. Don't forget, he also livestreams and has episodes on YouTube Getting Sober ...Again.

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 145: Rock A Holic - Uncovering Happiness Podcast

Sat, 30 Oct 2021 11:36:07 -0700

Episode 8 of the Uncovering Happiness Podcast - “Rock A Holic”

Hosts - Kera and Bill W

Guest - Michael

Podcast Description:

In the eighth episode of the Uncovering Happiness Podcast Kera and Bill W speak with Michael, a filmmaker, and person in long-term recovery. Michael’s film, Rock-A-Holic is about how rock climbing saved the lives of 3 addicts. In our conversation today, we ask Michael what it’s like to facilitate climbing meetups in Portland, Oregon. We also chat about relationships and the parallels between rock climbing and recovery.

Kera and Bill W were two friends, turned romantic partners who quit their addictions and went on a journey of self-discovery. Along their journey of 4.5 years, they learned that life is short and that there's more to life than just getting by in recovery. Learn about the steps they took to get from addiction to adventure.

Their hope is that by sharing these Podcasts, others can be inspired to take steps towards finding happiness themselves. During their adventure across the country, they knew they wanted to give back and help adults in recovery. So today they do just that. Their business, "Uncovering Happiness", helps adults in recovery uncover the happiness in their lives.

If you’re interested in being on the podcast, send an email to bill@adventurememories.life

- Kera Passante, Adventure Therapist, MS, LPC, NCC, CATP, CCAT - Bill Welch, Entrepreneur, Storyteller

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 142: How it helps to tell our stories - Positive Recovery with Corinna

Thu, 28 Oct 2021 10:38:31 -0700

How it helps to tell our stories - Positive Recovery with Corinna

This week Corinna looks at how it helps to tell our stories. We need to start at the beginning to find a happy ending. Podcast includes extracts from The Five Invitations by Frank Ostaseski describing how memory is malleable. We all have a story to tell, and in so doing, it helps us to heal.
If you would like to follow my Positive living with sobriety and disability, and tour the Uk with me, then come follow me on Instagram @canamgirluk
🍵🫖☕️💦 Chin Chin 💖

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 141: Acacia Moon’s Recovery Story

Fri, 22 Oct 2021 12:19:43 -0700

Acacia Moon Congratulations on your 5 year Soberversary.

King13 interviews Acacia Moon as Acacia shares her amazing story!

One of six children, her Mother left when she was 6 years old, a mostly absent Father, and raised by her Grandparents she starts drinking at 14, physical and sexually assaulted through her teenage years, being in controlled relationships and made to feel worthless. Constantly placing herself in dangerous situations, with angels protecting her, Acacia meets her husband of today. Still drinking they battle through trust issues, and she talks about the day she decided this behaviour had to stop. This is truly a biography of neglect, wanting attention, abuse, hope and hard work and how you can change and live a beautiful sober life.

Acacia Moon! Thank you sooooo much for having the courage to share your story with us here at Sobertown Podcast! You are an amazing Lady and you've had one hell of a journey through life! Many Congratulations on 5 Years Sober!!

BOOOOOM!!!

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 140: Play and Inquiry - Uncovering Happiness

Thu, 21 Oct 2021 05:48:29 -0700

Episode 7 of the Uncovering Happiness Podcast - “Play and Inquiry”

Hosts - Kera and Bill W

Guest - Michelle

Podcast Description:

In the seventh episode of the Uncovering Happiness Podcast Kera and Bill W speak with Michelle, an experiential facilitator, and author. In our conversation with Michelle, we cover topics including play and games as pathways to happiness and authenticity, a communication technique called “going into inquiry”, and lessons learned from fly fishing.

If you’re interested in being on the podcast, send an email to bill@adventurememories.life

- Kera Passante, Adventure Therapist, MS, LPC, NCC, CATP, CCAT - Bill Welch, Entrepreneur, Storyteller

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 139: Dealing with Cravings 1: Introduction & Gate Control - Todd Crafter

Thu, 21 Oct 2021 05:27:51 -0700

Dealing with Cravings 1: Introduction & Gate Control Module can be found on Sobertownpodcast.com Click "Start" and scroll down to Sobriety Toolbox and click on the image.

Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website.

In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!!

Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!!

Onwards Upwards My Friend!!

To contact the author please email soberaustralia@gmail.com

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 138: Is recovery possible? - Positive Recovery with Corinna

Tue, 19 Oct 2021 15:17:55 -0700

Is recovery possible?

This week Corinna talks about Recovery. Is recovery possible?
The recovery model encourages us to move forwards and look beyond mere survival and resistance. It means gaining and retaining hope, understanding our abilities, engagement in an active life, personal autonomy, social identity, meaning and purpose, a positive sense of yourself.
Is recovery possible? You decide
🍵🫖☕️💦 Chin Chin 💖

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 137: Alcohol and Medication - Todd Crafter

Tue, 19 Oct 2021 05:22:13 -0700

The Alcohol and Medication Module can be found on Sobertownpodcast.com Click "Start" and scroll down to “Your Body On Booze.”

Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website.

In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!!

Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!!

Onwards Upwards My Friend!!

BOOOOOM!!

To contact the author please email soberaustralia@gmail.com

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

Rewired: A Bold New Approach To Addiction and Recovery

EP 136: Erica Spiegelman Author of ”Rewired”

Mon, 18 Oct 2021 13:17:45 -0700

Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude.

Erica Spiegelman books:

The Rewired Life Workbook: A Manual for Wellness

Rewired Adult Coloring Book: An Adult Coloring Book for Emotional Awareness, Healthy Living & Recovery

The Rewired Life: Creating a Better Life through Self-Care and Emotional Awareness

The Rewired Life Workbook: A Manual for Wellness

Erica! Thank You So Much For Joining Us Here At Sobertown Podcast!!!

BOOOOOM!!

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 135: Transformative Experiences - Uncovering Happiness

Sat, 16 Oct 2021 11:37:23 -0700

Episode 6 of the Uncovering Happiness Podcast - “Transformative Experiences”

Hosts - Kera and Bill W

Guest - Tim

Podcast Description:

In the sixth episode of the Uncovering Happiness Podcast Kera and Bill W speak with Tim, a backcountry field guide and budding spiritual warrior. In our conversation, we discuss the personal evolution of emotional development, wilderness therapy, and spiritually transformative experiences.

If you’re interested in being on the podcast, send an email to bill@adventurememories.life

- Kera Passante, Adventure Therapist, MS, LPC, NCC, CATP, CCAT - Bill Welch, Entrepreneur, Storyteller

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 134: Author of “Everything You Ever Taught Me” sits with Imust

Sat, 16 Oct 2021 05:17:08 -0700

Imust interviews Person Irresponsible, Author of "Everything You Ever Taught Me ": If you've a lot on your mind, go for a walk...

Person Irresponsible: Female. Aged 46. Average height. Large rear. In the midst of a mid-life crisis. It probably began when I was about four. Hoping I'll overcome it one day. Can't afford a Ferrari, and I can't be bothered with an affair. I bought a quad-bike instead but then I sold that when I buggered off to America for six months to live in the wilderness.

Got into the recovery gig aged 41, almost by accident. So I'm now *that* boring divorcee, teetotaller, vegetarian and cat owner that absolutely no one wants to invite to their dinner parties.

Anyway, I wrote a book about walking from Mexico to Canada, whilst trying to stay sane during a pandemic. Please buy it - the cat is also in the throes of a mid-life crisis, as well as an existential one - probably since he was born. Vet bills are costly.

For pictures of my trip go to www.mlconquad.com

Note well - no longer skinny like the bio picture implies.

Thank you.

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 133: A Life or Death Decision - Sober Baddies

Fri, 15 Oct 2021 12:31:14 -0700

Sober Baddies - A Life or Death Decision Guest hosts Sara Malloy and Elaine Skylar Neal interview Tom, a former drinker blindsided by the sudden need for a liver transplant. Tom, Thank You for sharing your story with us here at Sobertown!! Your Story Matters!! Thank You SOOOOOOO MUCH!!!!

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

Alcohol Cravings and People Pleasing...Annie Grace Answers

EP 132: ACT/Emotional Difficulties - Recovery with Polly

Fri, 15 Oct 2021 12:01:20 -0700

ACT/Emotional Difficulties

Polly once again talks about using Annie Grace’s ACT to process through emotional difficulties.

Developed by Annie Grace of This Naked Mind, ACT stands for Awareness, Clarity, and Turnaround. It is a technique that helps us take a step back from our internal experience of the external world and become the observer of it. Jul 29, 2019.

AWARENESS

CLARIFY

TURNAROUND

Here are some examples:

The Clearheart Coach

Thoughts on the ACT Technique from Annie Grace's Alcohol Experiment

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 131: Acceptance - Positive Recovery With Corinna

Thu, 14 Oct 2021 05:24:00 -0700

Acceptance
Corinna talks about her key word to recovery from emotional and physical pain and alcohol addiction
🍵☕️🫖💦Chin Chin 💖

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 130: LilDev’s Follow up with King13 - Sober Recovery

Wed, 13 Oct 2021 08:15:05 -0700

In this follow up with King13, Lildev419 now recovered from covid talks about the devastating year she spent without her young daughter, the determination to get her back and what needed to change to make this happen. Her new sober attitude, how she deals with life situations these days, including boundaries , and her families dream plan for their future. She is still rescues and foster's dogs with 'Kingston' making yet another cameo appearance.

Thank You LilDev for coming back and Sharing!!!

Tons of Love, Hope and Strength to You!!

BOOOOOM!!!

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 129: A-Rod’s Recovery Story

Tue, 12 Oct 2021 09:03:33 -0700

A-Rod is a 38 year old man from Ohio He is passionate about fitness, entrepreneurship, the great outdoors, self improvement, and helping others.
Talks a bit about growing up as a shy introvert, how an early experience shaped how he saw himself, and about growing into adulthood feeding his addictions. How getting sober for the first time, led to exploring his spirituality and a break in his identity. He discusses what drove him to feed the inner addict and undergo somewhat of a personality change. He shares some family history and the breaking point that lead him to a place of acceptance, and the courage to throw all his energy into being involved with the IAS/Sober community. Which has been the game changer for him in his sobriety.

A-Rod! Thank you soooooo Much for coming on the Sobertown Podcast and sharing your Amazing Journey!!

I'm sure we're going to be hearing more from you in the near future!!

BOOOOOM!!

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 128: Ashleybear9’s Recovery Story

Sun, 10 Oct 2021 16:07:00 -0700

King 13 sits down with Ashleybear9.

In this episode they explore how being taught that being sensitive was a form of weakness and that negative emotions were seen as a choice. They discuss how Ashley’s desire to succeed, help others and outwardly present that she had everything together was a tireless and exhausting journey where her only escape was found in drinking. It became her only tool to cope while maintaining a positive “brand” until eventually it was not enough. King 13 and Ashley dive into the symbolism of birds, building back better, the value of presence and closing mental “bulkheads”, and how joy and deeper human experiences can be found in sharing and being vulnerable.

Various events eventually acted like a giant highlighter, not creating a problem with alcohol but rather highlighting a dangerous relationship that already existed. Ashley’s ability to be intuitive, her drive to be better, cope healthily and manage some very difficult life events led her on the eventual path of sobriety. Truly a better path, a path of growth and love. Love for herself, for others and for life.

Thank You Ashleybear9 for joining Sobertown and sharing your amazing Journey!! We appreciate your time here and all you do in the IAS community! You are a dedicated and selfless Sober Warrior!!

BOOOOOM!!

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 127: The WOW‘s of Sobriety - Happy Hour Two 4 One

Sun, 10 Oct 2021 15:21:24 -0700

Polly, Corinna and a few friends share the unexpected WOW surprises in our Sober Recovery.

I'd like to say a special thanks to all of you who contributed to this amazing Podcast!

Sober & Sane
Jojo
Virginia
Laura
Namaste
Shickey

You All are amazing Sober Warriors!!

Also I want to say a special Thank you to Polly and Corinna for volunteering their their time to put all this together! It's simply amazing how you've brought everyone together to share their experiences through their sober journeys. Simply Amazing!!

This is a perfect example of what we can all do when we join forces to fight addiction!! It's Powerful!!

THIS IS SOBERTOWN!!!

BOOOOOM!!!

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 126: Lilo sits with King13 - Sobriety Discussions

Fri, 08 Oct 2021 10:16:00 -0700

Lilo ...

How important is music, humour and laughter? For King 13 and Irishman Lilo very, music sets the mood, laughter has therapeutic benefits and a sense of humor is a must combined with connections to live a joyful life in recovery.

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 125: Steve K’s Recovery Story

Fri, 08 Oct 2021 07:10:12 -0700

Steve is a 39 year old husband and father of 2 beautiful little girls in Ontario Canada. He talks a little bit of growing up, having childhood epilepsy and the green light moments that allowed the progression of his alcoholism. He also talks about the loss of his first unborn child for the first time as well as how fatherhood changed his life. The pressure of becoming an adult, raising children, changing positions at work all adding up to daily alcohol use to cope. Today is now a gift for him, he celebrates his new life as a husband and father, hosting zoom meetings for the wonderful community of IAS and what sobriety means to him.

Steve thank you sooooo much for having the courage to step up and share your story!!

I'm also excited to be working with you on more projects in the future.

BOOOOOM!!

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

Alcohol Cravings and People Pleasing...Annie Grace Answers

EP 124: ACT/Emotional Grief - Recovery With Polly

Fri, 08 Oct 2021 06:56:08 -0700

Polly used Annie Grace’s ACT to help process the painful emotion of grief. She is learning to use ACT to process difficult times.

AWARENESS

CLARIFY

TURNAROUND

Here are some examples:

The Clearheart Coach

Thoughts on the ACT Technique from Annie Grace's Alcohol Experiment

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

Alcohol Cravings and People Pleasing...Annie Grace Answers

EP 123: Fighting the Addict Voice

Thu, 07 Oct 2021 11:38:36 -0700

AWARENESS

CLARIFY

TURNAROUND

Here are some examples:

The Clearheart Coach

Thoughts on the ACT Technique from Annie Grace's Alcohol Experiment

P.S. ACT is found in the 30 day experiment not This Naked Mind

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 122: Lwebbie Sits with King13 - Sobriety Discussions

Thu, 07 Oct 2021 08:22:00 -0700

Lwebbie sixteen months into her sobriety talks with King13 about her change, faith, 'trusting the process' fear, attitude and how AA is an important part of her recovery. They deep dive into what they have discovered so far in their journeys.

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 121: Every Breakdown is a Breakthrough - Positive Recovery With Corinna

Thu, 07 Oct 2021 07:53:54 -0700

Positive Recovery With Corinna Episode 1 - From every break down there is a breakthrough. Corinna talks of her faith in this statement and shares a little bit of her journey over the last 2 years in a bid to give hope to others during difficult times 🍵🫖☕️💦Chin Chin💖

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

Sobertownpodcast.com

EP 120: Melankolicat’s Follow up - he sits with Drifter

Tue, 05 Oct 2021 11:22:32 -0700

The Soberest Cat in town, IAS's very own Melankolicat from Denmark just sat down with Drifter for a follow up.

Melankolicat has struggled the last couple days so we got together and had a chat. I really enjoyed working through some of this clutter that the addict voice throws at us. Thanks Melankolicat! We're helping each other sort this shit out!!! BOOOOOM!!!!

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

Sobertownpodcast.com

EP 119: Kimmc’s Follow - she sits with Polly

Tue, 05 Oct 2021 11:22:22 -0700

Sober Recovery Stories Follow-up with Kimmc. Polly and Kim catch up after Kim very bravely shared her journey and her struggles to get out of that cycle and live her best life.

Kim! You sound sooooooooo Amazing!! You're managing your recovery your way as you manage your life your way!!! BOOOOOOOM!! This really gets me fired up seeing others taking charge of their lives!! And yes, there are some that are taken back by your new confidence! Well done Kimmc! Tons of love to you!!!!

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

Sobertownpodcast.com

EP 117: Words Do Not Define You - Uncovering Happiness

Mon, 04 Oct 2021 16:57:43 -0700

Episode 5 of the Uncovering Happiness Podcast - “Words Do Not Define You”

Hosts - Kera and Bill W

Guest - Josh

In the fifth episode of the Uncovering Happiness Podcast Kera and Bill W speak with Josh, a recovery podcaster (Find his podcast anywhere you listen. An Atheist reads the Big Book from Alcoholics Anonymous Josh. We discuss how labels do not define who we are, how your response to traffic can be a meter for your well-being and the adventure of attending comic-con.

If you’re interested in being on the podcast, send an email to bill@adventurememories.life

- Kera Passante, Adventure Therapist, MS, LPC, NCC, CATP, CCAT - Bill Welch, Entrepreneur, Storyteller

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

Dopamine Nation: Finding Balance in the Age of Indulgence

EP 116: Dopamine Nation - Author Dr Anna Lembke

Fri, 01 Oct 2021 17:54:00 -0700

King13 Interviews Dr Anna Lembke and her book "Dopamine Nation"

Anna Lembke is an American psychiatrist who is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University. She is a specialist in the opioid epidemic in the United States, and the author of Drug Dealer, MD, How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop. Her new book, a New York Times bestseller, Dopamine Nation: Finding Balance in the Age of Indulgence, was released in August 2021.

Lembke appeared in the 2020 Netflix documentary The Social Dilemma.

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.

In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.Dopamine Nation: Finding Balance in the Age of Indulgence

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

The Biology of Desire: Why Addiction Is Not a Disease MARC LEWIS, PHD

EP 115: The Arena - The War In Our Mind

Thu, 30 Sep 2021 14:14:12 -0700

Polly and Drifter discuss shutting down the arguments in their minds.

Cognitive Dissonance: The state of having inconsistent thoughts, beliefs, or attitudes, especially as relating to behavioral decisions and attitude change.

Neural Pathways: In brief, a neural pathway is a series of connected neurons that send signals from one part of the brain to another. ... These connected neurons process the information we receive. It is these that enable us to interact, as well as experience emotions and sensations. They create our memories and enable us to learn.

Dopamine Nation: Finding Balance in the Age of Indulgence ANNA LEMBKE, MD

Rewired: A Bold New Approach To Addiction and Recovery ERICA SPIEGELMAN

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 114: Your Brain is an Untrained Dog - Todd Crafter

Thu, 30 Sep 2021 09:47:40 -0700

"Your Brain is an Untrained Dog" Module can be found on Sobertownpodcast.com Click "Start" and scroll down to Sobriety Discussions and click on the image.

Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website.

In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!!

Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!!

Onwards Upwards My Friend!!

To contact the author please email soberaustralia@gmail.com

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 113: The Process of Happiness -Uncovering Happiness

Thu, 30 Sep 2021 08:41:13 -0700

Episode 4 of the Uncovering Happiness Podcast - “The Process of Happiness”

Hosts - Kera and Bill W

Guest - Paul

Podcast Description:

In the fourth episode of the Uncovering Happiness Podcast Kera and Bill W speak with Paul, a software development management coach. He teaches software developers how to balance the development of the software and leading the team of developers. His website is Paul E Coaching. In our conversation, we discuss finding happiness at work, helping others become better versions of themselves, the challenge and importance of active listening, and how happiness is a process that results from daily actions.

If you’re interested in being on the podcast, send an email to bill@adventurememories.life

- Kera Passante, Adventure Therapist, MS, LPC, NCC, CATP, CCAT - Bill Welch, Entrepreneur, Storyteller

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 112: Alcohol, Recovery and Relationships - Sober Baddies

Wed, 29 Sep 2021 14:07:44 -0700

Guest hosts Sara Malloy and Elaine Skylar Neal examine statistics and research around relationships and alcohol use, plus share their own experiences with being married and sober. You Two are absolutely Amazing!! Thank You!!!

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

https://www.youtube.com/c/GettingSoberAgain/community

EP 111: ”Jae” YouTube Host of ”Getting Sober...Again” Sits with King13

Wed, 29 Sep 2021 13:59:59 -0700

Sober October
Jae entertains King13 and makes a great point, if you start Oct 1st you will have 90 days by Jan 1 where most people are starting their New Years resolution.
Listen to the benefits you will feel by taking up this challenge. What have you got to lose?

Using Practical Wisdom, Philosophy, Psychology, Humor and Humility to Stay Sober! Our Mission is to HELP 10,000 people START their Sobriety Journey! If you would like to help us achieve our Goal, please consider donating to www.patreon.com/GettingSoberAgain Email us at: GettingSoberAgain@Gmail.com

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

The Addicted Child: A Parent's Guide to Adolescent Substance Abuse

EP 110: The Addicted Child - Richard Capriola

Tue, 28 Sep 2021 13:42:05 -0700

King13 Interviews Award winning Author Richard Capriola of his book "The Addicted Child." His goal is to equip you with what you need to help your child and yourself as you navigate this addiction process.

"Powerful, poignant & honest" Goodreads Review. Winner of 4 book awards. In this short but powerful book you will learn:The warning signs every parent should know, How drugs work in the teen brain, Assessments needed for a complete diagnosis, The full range of treatment options, How to identify effective treatment programs, and much more "A guide that is both informational & gripping." Goodreads Review. "A valuable resource to all persons" Major R Bradshaw, Neuropsychologist, Methodist Hospital" I strongly recommend this book to anyone close to adolescents" Dr. Cory Walker, Psychiatrist, Baylor College of Medicine." A great deal of information that is concise and understandable" Jennifer Malone, MD

Richard Capriola spent 11 years working as an addictions counselor for Menninger Clinic in Houston Texas before retiring in 2019. Menninger Clinic is one of the top ten psychiatric hospitals in the United States and specializes in the assessment, stabilization and treatment of adults and adolescents with substance abuse and psychiatric disorders. During his tenure there he worked in the Adolescent Treatment program and the adult Comprehensive Psychiatric Assessment and Stabilization program. Working closely with psychiatrists, psychologists, social workers and nurses he was responsible for comprehensive assessments and individual and group counseling with patients diagnosed with substance use disorders.

https://helptheaddictedchild.com/

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 109: Melankolicat’s Recovery Story

Tue, 28 Sep 2021 13:23:03 -0700

Imust has a talk with the Soberest Cat in town, IAS's very own Melankolicat from Denmark.
Melankolicat is a 38 year old high school teacher who just returned from Paris where he found out how truly wonderful and giving sober life can be.
Melankolicat shares his story briefly from childhood to adult, reflecting on how alcohol slowly crept in and became a remedy for handling life.
Imust and Melankolicat also celebrates the wonderful community of IAS and how much of a difference sober connections can make!

I (Drifter) just asked Melankolicat if he'd like to come back and share more as he rides that Sobertrain, He said he'd love too! So we'll definitely be checking back with the Soberst Cat in town very soon!

Also Melankolicat I want to Thank you for having the courage to share your story!

BOOOOOM! THANK YOU!!!!!

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 108: Sober Super Heroes: Sober Toolbox 8 - Todd Crafter

Tue, 28 Sep 2021 11:56:34 -0700

Sober Super Heroes: Sober Toolbox 8 Module can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Sober Toolbox.

Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website.

In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!!

Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!!

Onwards Upwards My Friend!!

To contact the author please email soberaustralia@gmail.com

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 107: Namaste’s Recovery Story

Fri, 24 Sep 2021 11:14:36 -0700

King13 Interviews Namaste - Getting sober later in life Namaste was a party teen with an eye for the boys, then a fatal night changed her life forever. After being Married for thirty eight years with a grown up family, she finally chose to leave. She now lives independently, is self employed and carries several ailments including 19 fractures. She also includes the day she finally said goodbye to alcohol.

Namaste! Thank you soooooo much for digging deep and finding the courage to share your incredible story!! All I can say is WOW!!!! Onwards Upwards my friend!!!

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 106: Sober Toolbox 7: Accountability

Thu, 23 Sep 2021 05:01:03 -0700

Sober Toolbox 7: Accountability Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Sober Toolbox.

Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website.

In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!!

Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!!

Onwards Upwards My Friend!!

To contact the author please email soberaustralia@gmail.com

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

Sobertownpodcast.com

EP 105: Sober Toolbox 6: (Mindset) Positive or Negative

Thu, 23 Sep 2021 05:00:50 -0700

Sober Toolbox 6: (Mindset) Positive or Negative Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Sober Toolbox.

Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website.

In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!!

Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!!

Onwards Upwards My Friend!!

To contact the author please email soberaustralia@gmail.com

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 104: Prelapse, Relapse and Slips - Happy Hour Two 4 One

Mon, 20 Sep 2021 19:31:21 -0700

Corinna and King discuss the lead up to slips and relapses (and define the difference)

They discuss the types of relapse, triggers, warning signs and what you and others can do to help you stay on the right path. Let's take the control back from the addict voice and keep it.

‘Relapse is not part of recovery, it is part of addiction’ Belle Robertson

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 103: Jojo1986’s Follow Up - she sits with King13

Sun, 19 Sep 2021 10:09:42 -0700

King13 Follows up with Jojo1986

Want to know what happens when two friends on a sober journey get together over coffee and tea for a chat? Join King13 and Jojo1986 for an engaging and thought provoking follow up discussion from Jojo's interview last month. Their chat covers a range of topics from dealing with emotions after sobriety to Jojo's and King's years working in advertising interest in hiking and camping. It's guaranteed to provide some insight for your sober journey.

What an amazingly amazing conversation!!

King13 and Jojo 1986 Thank You soooooo much!!!!!!

BOOOOM!!

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

Sobertownpodcast.com

EP102: Sober Toolbox 5: Eat the Elephant: (OBAAT/ODAAT)

Thu, 16 Sep 2021 13:18:19 -0700

Sober Toolbox 5: Eat the Elephant: (OBAAT/ODAAT Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Sober Toolbox.

Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website.

In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!!

Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!!

Onwards Upwards My Friend!!

To contact the author please email soberaustralia@gmail.com

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 101: Break_ground’s Recovery Story

Thu, 16 Sep 2021 12:51:42 -0700

Break_ground rides the Sobertrain with King13 at 175 days sober. She shares about abandonment, self-worth, fear of failure and perfectionism, and how 2 brain surgeries ~12 years apart became her biggest "why". She's grateful for each alcohol- free day.

Break_ground! Thank you SO much for having the courage to tell your story to us!! We Appreciate you SO Much!!

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 100: Sober Toolbox 4: (Triggers) Spatial Association

Thu, 16 Sep 2021 05:26:11 -0700

Sober Toolbox 4: (Triggers) Spatial Association Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Sober Toolbox.

Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website.

In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!!

Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!!

Onwards Upwards My Friend!!

To contact the author please email soberaustralia@gmail.com

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 99: Interview w/Auntie Deb💋, 15 Years Sober - Sober Baddies

Tue, 14 Sep 2021 14:15:02 -0700

Guest hosts Elaine Skylar Neal and Sara Malloy talk sober success with Sara's Auntie Deb, who has been sober for 15 years.

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 98: Kimmc’s Recovery Story

Tue, 14 Sep 2021 09:32:39 -0700

BOOOOOM!

Kimmc sits down with Drifter and shares her amazing life's journey from her childhood, into her addictions and then into her amazing journey into Sobriety!

Kimm shares an amazing quote by Brene Brown: “Compassion is knowing our darkness enough so we can sit in the dark with others.”

This quote is so relevant because it's exactly what Kimmc is doing by sharing her amazing story and insights from her darkness into her recovery. Thank You Kimmc!!

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 97: Harvey902’s Recovery Story

Sat, 11 Sep 2021 10:36:32 -0700

Harvey from the UK joins Imust to discuss his battles with a heavy career, coupled with heavy drinking and coming to the realisation that stopping drinking has to be done for ourselves and nobody else.

I just have to Add that I absolutely love Harvey902's passion for sobriety!! Harvey902! Thank You!!!!!!!

Also I'm adding his post from the "i am sober" app dated Aug 10, 2021. It's Absolutely Fantastic!!

"I passed a year a week ago and have been thinking about what this means to me. I've concluded the easiest way to convey my life changes without alcohol is to list some of the things I have done in the past year that simply would not have occurred with drink. These are pretty much in order."

"*Saved my relationship,*Started a successful business *Cleared most of my debt - the rest is structured and manageable, *Ripped up the patio decking myself and laid a patio, *Built a brick BBQ (I have never picked up a brick in my life), *Turned a spare room into a functional office space that now finances the house, *Converting the outhouse into a professional office, *Regained the trust of my extended family, *Vastly improved relationship with my own family, *Started Judo, having never practiced a martial art in my life. My goal is black belt in 4 years, *Lost 9 pounds of belly fat, *Helped at least one very good friend quit alcohol, For good. I will support them in perpetuity, *Celebrated a birthday, Christmas, New Year and this weekend a stag do without the slightest fear or paranoia the following day."

"To be fair to alcohol, below is a list of things I have missed about drink and the benefits it brought me over the years:

* , * , * , * , * , * , * , * , * .

Peace and respect to you all"

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 96: Squirrel Monkey’s Recovery Story

Fri, 10 Sep 2021 11:05:21 -0700

High function soccer Mom, a career woman in healthcare, Squirrel_Monkey rides the train with King sharing her sometimes unsupervised childhood, perceptions of her moderating, how many close to her were effected by alcohol and the recent losses she has endured.

Squirrel Monkey, Thank you so much for sharing your Journey with all of us!!!! And Thank you for your service as a Healthcare worker on the front lines fighting covid!! You're fighting for us and at the same time fighting for yourself! In my book? You and all those on the front lines with you are Heroes!!! THANK YOU!!!!!!!!!!

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 95: Sober Toolbox 1: Planning

Thu, 09 Sep 2021 04:52:15 -0700

Sober Toolbox 1: Planning Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Sober Toolbox.

Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website.

In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!!

Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!!

Onwards Upwards My Friend!!

To contact the author please email soberaustralia@gmail.com

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 94: Animal Magic Oracle Card Reading - Sober Baddies

Wed, 08 Sep 2021 14:42:45 -0700

Sober Baddies - Animal Magic Oracle Card Reading

Description: Sobertown Podcast Guest Hosts Elaine Skylar Neal and Sara Malloy meet for the first time in person and read Animal Magic Oracle Cards for some fun and impromptu sober reflection.

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 93: Addiction, Sobriety, Binge Drinking and Sober Sex

Tue, 07 Sep 2021 15:14:42 -0700

Addiction, Sobriety, Binge Drinking and Sober Sex

Lovely to catch up with Shickey, 3 weeks after his last reset and talk about his realisations and observations from this and celebrate his first sober birthday and holiday. We discuss addiction, alcohol, memory, sleep, sobriety, binge drinking, ego, the addict voice and sober sex. And much more! We had a good old chin wag. Hope you enjoy listening as much as we did talking 💖
🍵🫖☕️💦 Chin Chin
Corinna

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 92: Lildev419’s Recovery Story

Mon, 06 Sep 2021 13:36:58 -0700

Early in her sobriety (27 days) Lildev419 rides the Sobertrain with King13 and they chat about her childhood growing up in the LA area, involvement with gangs, self harm and what motivated her to get sober.

We also want to Thank Lildev419 for the work she does Rescuing dogs before they get euthanized. One of the puppy's name is King! BOOOOOM! Love it!!

Also Lildev419 Thank You so much for sharing your story! You are definitely a Sober Warrior!! BOOOOM!

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 91: Sober Festivals and Fun - Corinna Interviews Imust

Mon, 06 Sep 2021 06:06:01 -0700

Happy Hour – Sober Festivals and Fun

Corinna catches up with the wonderful Imust, the first ever person to share their story on Sobertownpodcast.com As she approaches one year of sobriety, we bust the ‘no fun without drinking myth’ and Imust shares her experience of her first ever sober festival with her family.

This is very exciting having Imust back on for Sobertownpodcast's 200th Bicentennial Episode!! BOOOOOM! And in 6 more days Imust will be celebrating 1 YEAR of SOBRIETY!!!!!!! DOUBLE BOOOOOOOM!!!

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 90: Uncovering Happiness - The Mind and Heart

Sat, 04 Sep 2021 19:57:43 -0700

Episode 3 of the Uncovering Happiness Podcast - “The Mind and Heart”

Hosts - Kera and Bill W

Guest - Samantha

In the third episode of the Uncovering Happiness Podcast Kera and Bill W speak with Samantha, mother of 4 who lives in eastern TN, about her life before recovery and her dream to show people still struggling with addiction that there is hope and happiness available to them, even if you’ve spent time in jail and harmed family relationships.

If you’re interested in being on the podcast, send an email to bill@adventurememories.life

- Kera Passante, Adventure Therapist, MS, LPC, NCC, CATP, CCAT - Bill Welch, Entrepreneur, Storyteller

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 89: Sober Toolbox 3: (Mindset) Drinker vs Non Drinker

Thu, 02 Sep 2021 14:01:29 -0700

Sober Toolbox 3: (Mindset) Drinker vs Non Drinker Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Sober Toolbox.

Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website.

In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!!

Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!!

Onwards Upwards My Friend!!

To contact the author please email soberaustralia@gmail.com

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 88: Lise Fiona’s Recovery Story

Thu, 02 Sep 2021 13:52:10 -0700

Lise Fiona from Norway joins King13 on the Sobertown train and she begins by sharing that her first experience with alcohol was 96% proof, albeit innocently. Her patterns with romantic relationships and the influence her Father played in this. And the ongoing discovery between her childhood pain and her connection to alcohol.

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 87: Sober Toolbox: Introduction

Thu, 02 Sep 2021 11:58:45 -0700

Sober Toolbox: Introduction Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Sober Toolbox.

Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website.

In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!!

Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!!

Onwards Upwards My Friend!!

To contact the author please email soberaustralia@gmail.com

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 86: Secret Benefits of Sobriety Sober Baddies

Wed, 01 Sep 2021 14:13:00 -0700

Sober Baddies - Secret Benefits of Sobriety

Guest hosts Sara Malloy and Elaine Skylar Neal share the top unexpected and surprising benefits of sobriety. This episode is for the Sober Curious and Sober Veterans alike!

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

EP 85: Uncovering Happiness - 5 Million Steps in the Real World

Tue, 31 Aug 2021 22:02:00 -0700

Episode 2 of the Uncovering Happiness Podcast - “5 Million Steps in the Real World”

Hosts - Kera and Bill W

Guest - Michael “SY”

Podcast Description:

In the second episode of the Uncovering Happiness Podcast Kera and Bill W speak with “SY” about how it only took him 5 million steps to find happiness in the real world. We discuss the meaning of “the real world”, the legacy of Baltimore Jack, and how change is achieved through simple actions. Check out to learn more about SY’s blog and book.

If you’re interested in being on the podcast, send an email to bill@adventurememories.life

- Kera Passante, Adventure Therapist, MS, LPC, NCC, CATP, CCAT - Bill Welch, Entrepreneur, Storyteller

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!

https://www.youtube.com/c/GettingSoberAgain/community

EP 84: ”Jae” YouTube Host of ”Getting Sober...Again” Sits with King13

Tue, 31 Aug 2021 16:38:52 -0700

King13 gets together with Jae the

Host of the popular YouTube Channel "Getting Sober...Again", Artist, Photographer, Comedian, and Cat Dad...they discuss various aspects of sobriety, Jae's YouTube content, experiences and tips that have kept them on the sober train to date. Get ready to laugh, his honesty is so refreshing and we had so much fun doing this episode.

No Sippy No Slippy. Not Another Drop No matter What.

Remember to Pour The Poison Down The Sink!!