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    <title>The Hamsa Holistic Healing &amp; Ayurveda Podcast</title>
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    <description>Welcome to The Hamsa Holistic Healing and Ayurveda podcast. I’m your host, Sheerie, and we will dive deep into what it means to be spiritually awakened, living a mindful and conscious life, and discover our unique spiritual gifts. I’m glad you’re here.</description>
    <pubDate>Sun, 29 Mar 2026 09:02:29 -0400</pubDate>
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        <copyright>Copyright 2021 All rights reserved.</copyright>
    <category>Health &amp; Fitness:Alternative Health</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
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    <itunes:owner>
        <itunes:name>Sheerie Berjansky</itunes:name>
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    <item>
        <title>Episode #52 How Vedic Astrology and Karma fit into our everyday lives with Spiritual Teacher, Harish Bharadwaj</title>
        <itunes:title>Episode #52 How Vedic Astrology and Karma fit into our everyday lives with Spiritual Teacher, Harish Bharadwaj</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-52-how-vedic-astrology-and-karma-fit-into-our-everyday-lives-with-spiritual-teacher-harish-bharadwaj/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-52-how-vedic-astrology-and-karma-fit-into-our-everyday-lives-with-spiritual-teacher-harish-bharadwaj/#comments</comments>        <pubDate>Sun, 29 Mar 2026 09:02:29 -0400</pubDate>
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                                    <description><![CDATA[<p>Join Harish &amp; I as we start to journey into the amazing guidance and insight Vedic Astrology and Karma play in our everyday lives..</p>
<p> </p>
<p>You can find Harish on his website at :  alwaysonmeditation.com </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Harish &amp; I as we start to journey into the amazing guidance and insight Vedic Astrology and Karma play in our everyday lives..</p>
<p> </p>
<p>You can find Harish on his website at :  alwaysonmeditation.com </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Join Harish &amp; I as we start to journey into the amazing guidance and insight Vedic Astrology and Karma play in our everyday lives..
 
You can find Harish on his website at :  alwaysonmeditation.com ]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3420</itunes:duration>
                <itunes:episode>54</itunes:episode>
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    <item>
        <title>Episode #51 Part 2 continued discussion on Meditation and Pratyahara with Harish Bharadwaj</title>
        <itunes:title>Episode #51 Part 2 continued discussion on Meditation and Pratyahara with Harish Bharadwaj</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-51-part-2-continued-discussion-on-meditation-and-pratyahara-with-harish-bharadwaj/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-51-part-2-continued-discussion-on-meditation-and-pratyahara-with-harish-bharadwaj/#comments</comments>        <pubDate>Mon, 02 Mar 2026 19:24:07 -0500</pubDate>
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                                    <description><![CDATA[<p>I continue my discussion with  spiritual teacher, Harish Bharadwaj, on the subject of achieving clarity and Truth through Pratyahara </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I continue my discussion with  spiritual teacher, Harish Bharadwaj, on the subject of achieving clarity and Truth through Pratyahara </p>
<p> </p>
<p> </p>
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        <itunes:summary><![CDATA[I continue my discussion with  spiritual teacher, Harish Bharadwaj, on the subject of achieving clarity and Truth through Pratyahara 
 
 ]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3446</itunes:duration>
                <itunes:episode>53</itunes:episode>
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        <title>Episode #51 The Practice Of Meditation with Harish Bharanwaj</title>
        <itunes:title>Episode #51 The Practice Of Meditation with Harish Bharanwaj</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-51-the-practice-of-meditation-with-harish-bharanwaj/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-51-the-practice-of-meditation-with-harish-bharanwaj/#comments</comments>        <pubDate>Wed, 18 Feb 2026 20:36:03 -0500</pubDate>
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                                    <description><![CDATA[<p>Join me as I speak with Yogi, Breath work coach &amp; Retreat Facilitator, Harish Bharanwaj, as we explore the True power and magic of Meditation, in this first episode of a four part series...</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join me as I speak with Yogi, Breath work coach &amp; Retreat Facilitator, Harish Bharanwaj, as we explore the True power and magic of Meditation, in this first episode of a four part series...</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Join me as I speak with Yogi, Breath work coach &amp; Retreat Facilitator, Harish Bharanwaj, as we explore the True power and magic of Meditation, in this first episode of a four part series...]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3271</itunes:duration>
                <itunes:episode>52</itunes:episode>
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    <item>
        <title>Episode #50 Ayurvedic Chef, Author and Restaurant Owner, Divya Alter is my guest</title>
        <itunes:title>Episode #50 Ayurvedic Chef, Author and Restaurant Owner, Divya Alter is my guest</itunes:title>
        <link>https://Sheeriee.podbean.com/e/ayurvedic-chef-author-and-restaurant-owner-divya-alter-is-my-guest/</link>
                    <comments>https://Sheeriee.podbean.com/e/ayurvedic-chef-author-and-restaurant-owner-divya-alter-is-my-guest/#comments</comments>        <pubDate>Mon, 14 Jul 2025 19:51:50 -0400</pubDate>
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                                    <description><![CDATA[<p>Hi Everyone!! Today is Hamsa Holistic Healing &amp; Ayurveda Podcast's 50Th Episode!!! And today, my guest is Ayurvedic Chef, Restaurant Owner and Author, Divya Alter, Owner of Divya's Kitchen in Manhattan, the co-founder of the non-profit Bhagavat Life Culinary School and the author of 2 cookbooks, What To Eat For How You Feel and Divya's newest book, Joy Of Balance...</p>
<p>You can find more info on Divya's.com</p>
<p>Use code HAMSA20 for 20% off every Divya's.com   expiration-August 15, 2025</p>
<p>Thank you to everyone for all of your Love and Support...With Love and Blessings,</p>
<p>Sheerie &lt;3</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hi Everyone!! Today is Hamsa Holistic Healing &amp; Ayurveda Podcast's 50Th Episode!!! And today, my guest is Ayurvedic Chef, Restaurant Owner and Author, Divya Alter, Owner of Divya's Kitchen in Manhattan, the co-founder of the non-profit Bhagavat Life Culinary School and the author of 2 cookbooks, What To Eat For How You Feel and Divya's newest book, Joy Of Balance...</p>
<p>You can find more info on Divya's.com</p>
<p>Use code HAMSA20 for 20% off every Divya's.com   expiration-August 15, 2025</p>
<p>Thank you to everyone for all of your Love and Support...With Love and Blessings,</p>
<p>Sheerie &lt;3</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Hi Everyone!! Today is Hamsa Holistic Healing &amp; Ayurveda Podcast's 50Th Episode!!! And today, my guest is Ayurvedic Chef, Restaurant Owner and Author, Divya Alter, Owner of Divya's Kitchen in Manhattan, the co-founder of the non-profit Bhagavat Life Culinary School and the author of 2 cookbooks, What To Eat For How You Feel and Divya's newest book, Joy Of Balance...
You can find more info on Divya's.com
Use code HAMSA20 for 20% off every Divya's.com   expiration-August 15, 2025
Thank you to everyone for all of your Love and Support...With Love and Blessings,
Sheerie &lt;3]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3956</itunes:duration>
                <itunes:episode>51</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Episode #49 High Blood sugar, weight and how it affects our overall health with Ayurvedic Doctor, Victor Brier</title>
        <itunes:title>Episode #49 High Blood sugar, weight and how it affects our overall health with Ayurvedic Doctor, Victor Brier</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-49-high-blood-sugar-weight-and-how-it-affects-our-overall-health-with-ayurvedic-doctor-victor-brier/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-49-high-blood-sugar-weight-and-how-it-affects-our-overall-health-with-ayurvedic-doctor-victor-brier/#comments</comments>        <pubDate>Wed, 16 Apr 2025 16:24:35 -0400</pubDate>
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                                    <description><![CDATA[<p>Please join me as I speak with Ayurvedic Practitioner, Dr. Victor Briere on the topic of blood sugar, weight and how these factors affect our overall health...and, at the end of the episode, I agree to a weight loss challenge working with Dr. Victor...you don't want to miss it!!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Please join me as I speak with Ayurvedic Practitioner, Dr. Victor Briere on the topic of blood sugar, weight and how these factors affect our overall health...and, at the end of the episode, I agree to a weight loss challenge working with Dr. Victor...you don't want to miss it!!!</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Please join me as I speak with Ayurvedic Practitioner, Dr. Victor Briere on the topic of blood sugar, weight and how these factors affect our overall health...and, at the end of the episode, I agree to a weight loss challenge working with Dr. Victor...you don't want to miss it!!!]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3339</itunes:duration>
                <itunes:episode>50</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode #48 How Stress and Emotions effect our Digestion With Ayurvedic Doctor Mary Alice Quinn</title>
        <itunes:title>Episode #48 How Stress and Emotions effect our Digestion With Ayurvedic Doctor Mary Alice Quinn</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-48-how-stress-and-emotions-effect-our-digestion-with-ayurvedic-doctor-mary-alice-quinn/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-48-how-stress-and-emotions-effect-our-digestion-with-ayurvedic-doctor-mary-alice-quinn/#comments</comments>        <pubDate>Sun, 09 Mar 2025 11:01:22 -0400</pubDate>
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                                    <description><![CDATA[<p>Namaste! Please join me for an in-depth conversation with Ayurvedic Doctor, Mary Alice Quinn on how emotional stress effects our digestion and overall health</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Namaste! Please join me for an in-depth conversation with Ayurvedic Doctor, Mary Alice Quinn on how emotional stress effects our digestion and overall health</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Namaste! Please join me for an in-depth conversation with Ayurvedic Doctor, Mary Alice Quinn on how emotional stress effects our digestion and overall health]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4685</itunes:duration>
                <itunes:episode>49</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Part 2 PTSD, Trauma &amp; Co-Dependent Relationships with Psychotherapist Rissy Batista</title>
        <itunes:title>Part 2 PTSD, Trauma &amp; Co-Dependent Relationships with Psychotherapist Rissy Batista</itunes:title>
        <link>https://Sheeriee.podbean.com/e/part-2-ptsd-trauma-co-dependent-relationships-with-psychotherapist-rissy-batista/</link>
                    <comments>https://Sheeriee.podbean.com/e/part-2-ptsd-trauma-co-dependent-relationships-with-psychotherapist-rissy-batista/#comments</comments>        <pubDate>Tue, 18 Feb 2025 18:45:25 -0500</pubDate>
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                                    <description><![CDATA[<p>Hello Again and please join me as I continue my conversation with Psychotherapist, Rissy Batista, on the subject of PTSD, Trauma &amp; Co-Dependent Relationships</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hello Again and please join me as I continue my conversation with Psychotherapist, Rissy Batista, on the subject of PTSD, Trauma &amp; Co-Dependent Relationships</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pxyasu9q5xr3h3em/Episode47RissyPTSD.mp3" length="29015100" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hello Again and please join me as I continue my conversation with Psychotherapist, Rissy Batista, on the subject of PTSD, Trauma &amp; Co-Dependent Relationships]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2998</itunes:duration>
                <itunes:episode>48</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>How Traumas &amp; Triggers effect the mind, body &amp; spirit with Psychotherapist/Spiritual Teacher Rissy Batista</title>
        <itunes:title>How Traumas &amp; Triggers effect the mind, body &amp; spirit with Psychotherapist/Spiritual Teacher Rissy Batista</itunes:title>
        <link>https://Sheeriee.podbean.com/e/how-traumas-triggers-effect-the-mind-body-spirit-with-psychotherapistspiritual-teacher-rissy-batista/</link>
                    <comments>https://Sheeriee.podbean.com/e/how-traumas-triggers-effect-the-mind-body-spirit-with-psychotherapistspiritual-teacher-rissy-batista/#comments</comments>        <pubDate>Sun, 19 Jan 2025 10:54:21 -0500</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/36b46058-8546-35c2-8c9b-4194feb1a072</guid>
                                    <description><![CDATA[<p>Please join me as I speak with Psychotherapist &amp; Spiritual Teacher Rissy Batista on the subject of Trauma &amp; Triggers and the effects on the Mind, Body &amp; Spirit...</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Please join me as I speak with Psychotherapist &amp; Spiritual Teacher Rissy Batista on the subject of Trauma &amp; Triggers and the effects on the Mind, Body &amp; Spirit...</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vsyatydnd442tq23/Episode45Rissy.mp3" length="26725464" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Please join me as I speak with Psychotherapist &amp; Spiritual Teacher Rissy Batista on the subject of Trauma &amp; Triggers and the effects on the Mind, Body &amp; Spirit...]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2763</itunes:duration>
                <itunes:episode>47</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Episode #44 Spiritual Teacher/Author Steve Nobel on Spiritual Awakening &amp; Ascension</title>
        <itunes:title>Episode #44 Spiritual Teacher/Author Steve Nobel on Spiritual Awakening &amp; Ascension</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-44-spiritual-teacherauthor-steve-nobel-on-spiritual-awakening-ascension/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-44-spiritual-teacherauthor-steve-nobel-on-spiritual-awakening-ascension/#comments</comments>        <pubDate>Fri, 17 Jan 2025 08:50:10 -0500</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/6914c525-5a7f-3b17-9250-d758d9582ae0</guid>
                                    <description><![CDATA[<p>Please join me as I have an in-depth conversation with Spiritual Teacher and Author Steve Nobel on the subject of Spiritual Ascension and the Awakening process</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Please join me as I have an in-depth conversation with Spiritual Teacher and Author Steve Nobel on the subject of Spiritual Ascension and the Awakening process</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e2czcdxzxef86zky/Episode44SteveNobel.mp3" length="33247080" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Please join me as I have an in-depth conversation with Spiritual Teacher and Author Steve Nobel on the subject of Spiritual Ascension and the Awakening process]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3492</itunes:duration>
                <itunes:episode>46</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 43 Jyotish-Eastern Astrology with Vedic Astrologer, Author/Teacher, Marc Boney</title>
        <itunes:title>Episode 43 Jyotish-Eastern Astrology with Vedic Astrologer, Author/Teacher, Marc Boney</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-43-jyotish-eastern-astrology-with-vedic-astrologer-authorteacher-marc-boney/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-43-jyotish-eastern-astrology-with-vedic-astrologer-authorteacher-marc-boney/#comments</comments>        <pubDate>Wed, 18 Sep 2024 19:05:23 -0400</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/2dfffbc8-0417-35db-b7df-453b71fa7ba9</guid>
                                    <description><![CDATA[<p>Please join me as I speak with Jyotish Astrologer, Author/Teacher, Marc Boney on the fascinating subject of Vedic Astrology and Karma</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Please join me as I speak with Jyotish Astrologer, Author/Teacher, Marc Boney on the fascinating subject of Vedic Astrology and Karma</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cpnde2tstc9byj8z/Episode43MarcBoney.mp3" length="41831405" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Please join me as I speak with Jyotish Astrologer, Author/Teacher, Marc Boney on the fascinating subject of Vedic Astrology and Karma]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3576</itunes:duration>
                <itunes:episode>45</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode #42 Co-founder of Conflict REVOLUTION, Psychic channel and Author, Barbara With</title>
        <itunes:title>Episode #42 Co-founder of Conflict REVOLUTION, Psychic channel and Author, Barbara With</itunes:title>
        <link>https://Sheeriee.podbean.com/e/co-founder-of-conflict-revolution-psychic-channel-and-author-barbara-with/</link>
                    <comments>https://Sheeriee.podbean.com/e/co-founder-of-conflict-revolution-psychic-channel-and-author-barbara-with/#comments</comments>        <pubDate>Wed, 21 Aug 2024 08:32:39 -0400</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/712b4a01-311e-31c0-99f0-829130cad3ce</guid>
                                    <description><![CDATA[<p>Please join me for this incredible episode where I speak with Psychic Channel, Author and Co-Founder of Conflict REVOLUTION , Barbara With. We talk about this revolutionary concept to world peace, channeling Albert Einstein and much, much more...</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Please join me for this incredible episode where I speak with Psychic Channel, Author and Co-Founder of Conflict REVOLUTION , Barbara With. We talk about this revolutionary concept to world peace, channeling Albert Einstein and much, much more...</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ar9bv82n5aq4u3t6/Episode42BarbaraWith.mp3" length="34074864" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Please join me for this incredible episode where I speak with Psychic Channel, Author and Co-Founder of Conflict REVOLUTION , Barbara With. We talk about this revolutionary concept to world peace, channeling Albert Einstein and much, much more...]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3377</itunes:duration>
                <itunes:episode>44</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode#41 Yoga &amp; the prevention of Osteoporosis with Tim Keim</title>
        <itunes:title>Episode#41 Yoga &amp; the prevention of Osteoporosis with Tim Keim</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode41-yoga-the-prevention-of-osteoporosis-with-tim-keim/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode41-yoga-the-prevention-of-osteoporosis-with-tim-keim/#comments</comments>        <pubDate>Sun, 23 Jun 2024 20:06:20 -0400</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/2f7e2ff9-d34b-3eaa-8eac-0cc8d78fc983</guid>
                                    <description><![CDATA[<p>join me as I speak with Yoga Therapist, Ayurveda Specialist and Author of the book The Dynamic Dozen, Tim Keim on the prevention of osteoporosis through Yoga and Ayurveda...</p>
<p> </p>
<p>Contact Tim on his website Triumphantelder.com</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>join me as I speak with Yoga Therapist, Ayurveda Specialist and Author of the book The Dynamic Dozen, Tim Keim on the prevention of osteoporosis through Yoga and Ayurveda...</p>
<p> </p>
<p>Contact Tim on his website Triumphantelder.com</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uytukhcwfr2hsudb/Episode41TimKeim.mp3" length="32634744" type="audio/mpeg"/>
        <itunes:summary><![CDATA[join me as I speak with Yoga Therapist, Ayurveda Specialist and Author of the book The Dynamic Dozen, Tim Keim on the prevention of osteoporosis through Yoga and Ayurveda...
 
Contact Tim on his website Triumphantelder.com]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3181</itunes:duration>
                <itunes:episode>43</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 40 Communicating with Spirit with Medium Richard Moschella</title>
        <itunes:title>Episode 40 Communicating with Spirit with Medium Richard Moschella</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-40-communicating-with-spirit-with-medium-richard-moschella/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-40-communicating-with-spirit-with-medium-richard-moschella/#comments</comments>        <pubDate>Thu, 23 May 2024 12:27:57 -0400</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/c8a68bf7-d65f-3fe1-9098-9d32613f4205</guid>
                                    <description><![CDATA[<p>please join me as I speak with Author, Medium and Spirit Artist Richard Moschella on the topic of Spirit communication </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>please join me as I speak with Author, Medium and Spirit Artist Richard Moschella on the topic of Spirit communication </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h97uknsnvpc6b2ae/episode_40_Richard_moschella737qo.mp3" length="37334736" type="audio/mpeg"/>
        <itunes:summary><![CDATA[please join me as I speak with Author, Medium and Spirit Artist Richard Moschella on the topic of Spirit communication ]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3746</itunes:duration>
                <itunes:episode>42</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode #39 The Integration of Yoga &amp; Ayurveda with Ayurvedic Dr. Marc Halpern</title>
        <itunes:title>Episode #39 The Integration of Yoga &amp; Ayurveda with Ayurvedic Dr. Marc Halpern</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-39-the-integration-of-yoga-ayurveda-with-ayurvedic-dr-marc-halpern/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-39-the-integration-of-yoga-ayurveda-with-ayurvedic-dr-marc-halpern/#comments</comments>        <pubDate>Thu, 04 Jan 2024 08:05:55 -0500</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/4226fd89-97b5-3e2b-8b1e-3dbc9db7d5b1</guid>
                                    <description><![CDATA[<p>Please join us as we talk about the Integration of Yoga &amp; Ayurveda and the topic of being Healthy and Happy through psycho/spiritual healing...</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Please join us as we talk about the Integration of Yoga &amp; Ayurveda and the topic of being Healthy and Happy through psycho/spiritual healing...</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/t4h9zz/Episode39DrMarcHalpern.mp3" length="33795144" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Please join us as we talk about the Integration of Yoga &amp; Ayurveda and the topic of being Healthy and Happy through psycho/spiritual healing...]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3334</itunes:duration>
                <itunes:episode>41</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>episode 38 speaking with Hypnotist, Energy healer &amp; empowerment coach, Jenna Fontanez</title>
        <itunes:title>episode 38 speaking with Hypnotist, Energy healer &amp; empowerment coach, Jenna Fontanez</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-38-speaking-with-hypnotist-energy-healer-empowerment-coach-jenna-fontanez/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-38-speaking-with-hypnotist-energy-healer-empowerment-coach-jenna-fontanez/#comments</comments>        <pubDate>Thu, 19 Oct 2023 08:57:11 -0400</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/edcf7e9f-6a0f-3560-8d7e-18d0025fd7fe</guid>
                                    <description><![CDATA[<p>Please join me for episode 38 with Healer and Hypnotist, Jenna Fontanez on her fascinating spiritual journey </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Please join me for episode 38 with Healer and Hypnotist, Jenna Fontanez on her fascinating spiritual journey </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/p69pik/Episode38Jenna.mp3" length="35771445" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Please join me for episode 38 with Healer and Hypnotist, Jenna Fontanez on her fascinating spiritual journey ]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2938</itunes:duration>
                <itunes:episode>40</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 37 Holistic Weight Loss with Sarita Wilson</title>
        <itunes:title>Episode 37 Holistic Weight Loss with Sarita Wilson</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-37-holistic-weight-loss-with-sarita-wilson/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-37-holistic-weight-loss-with-sarita-wilson/#comments</comments>        <pubDate>Wed, 20 Sep 2023 08:09:59 -0400</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/53725dff-3cc2-3913-83f7-5acfc2228b89</guid>
                                    <description><![CDATA[<p>Please join me in conversation with Holistic Healer, Sarita Wilson , on the topic of Holistic Weight Loss and the Mind -Body connection</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Please join me in conversation with Holistic Healer, Sarita Wilson , on the topic of Holistic Weight Loss and the Mind -Body connection</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7pf4kw/Episode37SaritaV2.mp3" length="24789276" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Please join me in conversation with Holistic Healer, Sarita Wilson , on the topic of Holistic Weight Loss and the Mind -Body connection]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2637</itunes:duration>
                <itunes:episode>39</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 36 Christian/Spiritual Mysticism with author and spiritual director Carl McColman</title>
        <itunes:title>Episode 36 Christian/Spiritual Mysticism with author and spiritual director Carl McColman</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-36-christianspiritual-mysticism-with-author-and-spiritual-director-carl-mccolman/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-36-christianspiritual-mysticism-with-author-and-spiritual-director-carl-mccolman/#comments</comments>        <pubDate>Wed, 30 Aug 2023 15:31:44 -0400</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/99e5a483-68ef-3400-8c63-6cc4f94091c4</guid>
                                    <description><![CDATA[<p>Please join me in this beautiful discussion about Mysticism with Carl McColman, author of The New Big Book Of Christian Mysticism, Eternal Heart:The Mystical Path To A Joyful Life, Unteachable Lessons: Why Wisdom Can't Be Taught and Why Thats's Okay. Carl also has a podcast called Encountering Silence and his website is <a href='http://www.anamchara.com'>www.anamchara.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Please join me in this beautiful discussion about Mysticism with Carl McColman, author of The New Big Book Of Christian Mysticism, Eternal Heart:The Mystical Path To A Joyful Life, Unteachable Lessons: Why Wisdom Can't Be Taught and Why Thats's Okay. Carl also has a podcast called Encountering Silence and his website is <a href='http://www.anamchara.com'>www.anamchara.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kt2sq2/Episode36Carl.mp3" length="33135228" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Please join me in this beautiful discussion about Mysticism with Carl McColman, author of The New Big Book Of Christian Mysticism, Eternal Heart:The Mystical Path To A Joyful Life, Unteachable Lessons: Why Wisdom Can't Be Taught and Why Thats's Okay. Carl also has a podcast called Encountering Silence and his website is www.anamchara.com ]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3367</itunes:duration>
                <itunes:episode>38</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Peri-menopause, Menopause and post-menopause with Ayurvedic Dr. Mary Alice Quinn</title>
        <itunes:title>Peri-menopause, Menopause and post-menopause with Ayurvedic Dr. Mary Alice Quinn</itunes:title>
        <link>https://Sheeriee.podbean.com/e/peri-menopause-menopause-and-post-menopause-with-ayurvedic-dr-mary-alice-quinn/</link>
                    <comments>https://Sheeriee.podbean.com/e/peri-menopause-menopause-and-post-menopause-with-ayurvedic-dr-mary-alice-quinn/#comments</comments>        <pubDate>Fri, 19 May 2023 21:20:12 -0400</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/80a7ac1d-5566-3186-9936-a99002bef11a</guid>
                                    <description><![CDATA[<p>Please join me as I speak with Ayurvedic Doctor, Mary Alice Quinn, on the stages of Menopause and ways to minimize the symptoms and discomforts of this transitional time of life.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Please join me as I speak with Ayurvedic Doctor, Mary Alice Quinn, on the stages of Menopause and ways to minimize the symptoms and discomforts of this transitional time of life.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/snh4e2/Episode35MenopauseMaryAlice.mp3" length="46427076" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Please join me as I speak with Ayurvedic Doctor, Mary Alice Quinn, on the stages of Menopause and ways to minimize the symptoms and discomforts of this transitional time of life.]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4810</itunes:duration>
                <itunes:episode>37</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode #34 The Gallbladder with Dr. Mary AliceQuinn</title>
        <itunes:title>Episode #34 The Gallbladder with Dr. Mary AliceQuinn</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-34-the-gallbladder-with-dr-mary-alicequinn/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-34-the-gallbladder-with-dr-mary-alicequinn/#comments</comments>        <pubDate>Sun, 05 Feb 2023 10:43:03 -0500</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/8a4e6999-58f6-3961-8e86-9af4f9fcadde</guid>
                                    <description><![CDATA[<p>Please join me for this very informative and important episode where I speak with Ayurvedic doctor, Mary Alice Quinn on the topic of the Gallbladder...you don't want to miss this!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Please join me for this very informative and important episode where I speak with Ayurvedic doctor, Mary Alice Quinn on the topic of the Gallbladder...you don't want to miss this!!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gq75tn/Episode34MaryAliceGallBlader.mp3" length="48725424" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Please join me for this very informative and important episode where I speak with Ayurvedic doctor, Mary Alice Quinn on the topic of the Gallbladder...you don't want to miss this!!]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5057</itunes:duration>
                <itunes:episode>36</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode #33- Astrology Chart Reading with Sydney</title>
        <itunes:title>Episode #33- Astrology Chart Reading with Sydney</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-33-astrology-chart-reading-with-sydney/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-33-astrology-chart-reading-with-sydney/#comments</comments>        <pubDate>Tue, 31 Jan 2023 07:18:00 -0500</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/d0426052-e9bf-3605-b67b-41d33389cb1e</guid>
                                    <description><![CDATA[<p>come join Sydney and I as she reads my personal astrological chart live...</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>come join Sydney and I as she reads my personal astrological chart live...</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hb887w/Episode33AstrologyWithSydneyPart2.mp3" length="27470268" type="audio/mpeg"/>
        <itunes:summary><![CDATA[come join Sydney and I as she reads my personal astrological chart live...]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2882</itunes:duration>
                <itunes:episode>35</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode #32 Astrology 101 with Sydney Hetrick</title>
        <itunes:title>Episode #32 Astrology 101 with Sydney Hetrick</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-32-astrology-101-with-sydney-hetrick/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-32-astrology-101-with-sydney-hetrick/#comments</comments>        <pubDate>Mon, 16 Jan 2023 17:04:51 -0500</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/a65aa89a-7395-327b-a10b-1d68b9c3c4f6</guid>
                                    <description><![CDATA[<p>Come join Sydney and I as we discuss the basics of Astrology</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Come join Sydney and I as we discuss the basics of Astrology</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tc2fn7/Episode32AstrologywithSydneyV2.mp3" length="27938130" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Come join Sydney and I as we discuss the basics of Astrology]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2754</itunes:duration>
                <itunes:episode>34</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 31- Loss Of Cultural Identity with Adam Water Bear DePaul</title>
        <itunes:title>Episode 31- Loss Of Cultural Identity with Adam Water Bear DePaul</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-31-loss-of-cultural-identity-with-adam-water-bear-depaul/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-31-loss-of-cultural-identity-with-adam-water-bear-depaul/#comments</comments>        <pubDate>Sun, 02 Oct 2022 17:22:49 -0400</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/da49a15f-d873-32a2-a8e9-bcc324818df0</guid>
                                    <description><![CDATA[<p>Please join me as I talk with Lenape Nation Of Pennsylvania Story Keeper and Tribal Council member Adam Water Bear DePaul as we discuss the trauma associated with the loss of cultural identity </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Please join me as I talk with Lenape Nation Of Pennsylvania Story Keeper and Tribal Council member Adam Water Bear DePaul as we discuss the trauma associated with the loss of cultural identity </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s3smqx/Episode31AdamDePaul.mp3" length="29485908" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Please join me as I talk with Lenape Nation Of Pennsylvania Story Keeper and Tribal Council member Adam Water Bear DePaul as we discuss the trauma associated with the loss of cultural identity ]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2949</itunes:duration>
                <itunes:episode>33</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 30:Gemstone Healing with Sydney Hetrick</title>
        <itunes:title>Episode 30:Gemstone Healing with Sydney Hetrick</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-30gemstone-healing-with-sydney-hetrick/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-30gemstone-healing-with-sydney-hetrick/#comments</comments>        <pubDate>Mon, 08 Aug 2022 07:07:38 -0400</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/07f52c71-fd55-3a0c-9e47-eee8a7af5a78</guid>
                                    <description><![CDATA[<p>Please join Crystals of Quartz House of Healing owner, Sydney Hetrick and I as we talk about the Healing powers and properties of crystals and gemstones.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Please join Crystals of Quartz House of Healing owner, Sydney Hetrick and I as we talk about the Healing powers and properties of crystals and gemstones.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/scmrzr/Episode30GemStonesSydney.mp3" length="29705076" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Please join Crystals of Quartz House of Healing owner, Sydney Hetrick and I as we talk about the Healing powers and properties of crystals and gemstones.]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2829</itunes:duration>
                <itunes:episode>32</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 29 The Circadian Rhythms and the affect on our health withAyurvedic Doctor Mary Alice Quinn</title>
        <itunes:title>Episode 29 The Circadian Rhythms and the affect on our health withAyurvedic Doctor Mary Alice Quinn</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-29-the-circadian-rhythms-and-their-affect-on-our-health-withayurvedic-doctor-mary-alice-quinn/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-29-the-circadian-rhythms-and-their-affect-on-our-health-withayurvedic-doctor-mary-alice-quinn/#comments</comments>        <pubDate>Mon, 27 Jun 2022 09:00:05 -0400</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/d8eb0aae-3a3c-39c3-aecb-3ce4612da00d</guid>
                                    <description><![CDATA[<p>Please join me as I speak with A.D. Mary Alice Quinn on the topic of the Circadian Rhythms and the importance of living in tuned with nature</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Please join me as I speak with A.D. Mary Alice Quinn on the topic of the Circadian Rhythms and the importance of living in tuned with nature</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k5vxcw/Episode29CircadianRhythmMaryAlice.mp3" length="39873924" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Please join me as I speak with A.D. Mary Alice Quinn on the topic of the Circadian Rhythms and the importance of living in tuned with nature]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3588</itunes:duration>
                <itunes:episode>31</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 28 Part Two-Understanding The Tarot</title>
        <itunes:title>Episode 28 Part Two-Understanding The Tarot</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-27-part-two-understanding-the-tarot/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-27-part-two-understanding-the-tarot/#comments</comments>        <pubDate>Wed, 01 Jun 2022 15:11:21 -0400</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/9c75224a-dbd9-300f-ba29-f4ae769a37d7</guid>
                                    <description><![CDATA[<p>Please join me for part two of understanding the tarot and learning how to interpret the cards and do a reading</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Please join me for part two of understanding the tarot and learning how to interpret the cards and do a reading</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rb3yg2/Episode28TarotPart2.mp3" length="22530610" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Please join me for part two of understanding the tarot and learning how to interpret the cards and do a reading]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1974</itunes:duration>
                <itunes:episode>30</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 28, Part One-Understanding the Tarot</title>
        <itunes:title>Episode 28, Part One-Understanding the Tarot</itunes:title>
        <link>https://Sheeriee.podbean.com/e/understanding-the-tarot/</link>
                    <comments>https://Sheeriee.podbean.com/e/understanding-the-tarot/#comments</comments>        <pubDate>Mon, 30 May 2022 09:11:25 -0400</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/a0b2f380-0780-3105-a719-9d6e4da828cf</guid>
                                    <description><![CDATA[<p>Please join me as we journey into the mystery of the Tarot Cards and learn the beautiful meanings of these historic cards</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Please join me as we journey into the mystery of the Tarot Cards and learn the beautiful meanings of these historic cards</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ybvuc8/Episode28TarotPart1.mp3" length="33573491" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Please join me as we journey into the mystery of the Tarot Cards and learn the beautiful meanings of these historic cards]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2860</itunes:duration>
                <itunes:episode>29</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 27 with Debbie Janel Hauser as we talk about Anger &amp; Pitta imbalance</title>
        <itunes:title>Episode 27 with Debbie Janel Hauser as we talk about Anger &amp; Pitta imbalance</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-27-with-debbie-janel-hauser-as-we-talk-about-anger-pitta-imbalance/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-27-with-debbie-janel-hauser-as-we-talk-about-anger-pitta-imbalance/#comments</comments>        <pubDate>Sat, 09 Apr 2022 11:56:16 -0400</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/44f96f4a-df9c-3acc-b92d-ce2eb8634815</guid>
                                    <description><![CDATA[<p>Join me as I talk with Debbie Janel Hauser on the subject of Anger and the Pitta dosha imbalance</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join me as I talk with Debbie Janel Hauser on the subject of Anger and the Pitta dosha imbalance</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/krgkfx/Episode27AngerandPittaDebHauser.mp3" length="29099916" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join me as I talk with Debbie Janel Hauser on the subject of Anger and the Pitta dosha imbalance]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2842</itunes:duration>
                <itunes:episode>28</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 26 Jyotish Astrology with Dr. Victor Briere</title>
        <itunes:title>Episode 26 Jyotish Astrology with Dr. Victor Briere</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-26-jyotish-astrology-with-dr-victor-briere/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-26-jyotish-astrology-with-dr-victor-briere/#comments</comments>        <pubDate>Sat, 26 Mar 2022 08:15:17 -0400</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/aeb0de36-da4a-3f85-885a-64eabf103fcf</guid>
                                    <description><![CDATA[<p>Join Ayurvedic Doctor, Victor Briere and I, as we discuss Jyotish, the traditional Hindu Astrology...</p>
<p> </p>
<p>Victor is offering free, 15 minute Jyotish readings and can be reached at <a href='mailto:reception@iiayurveda.com'>reception@iiayurveda.com</a> </p>
<p>I offer Western Astrology readings as well as other healing offerings. Please go to my website <a href='http://www.hamsaholistichealing.com'>www.hamsaholistichealing.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Ayurvedic Doctor, Victor Briere and I, as we discuss Jyotish, the traditional Hindu Astrology...</p>
<p> </p>
<p>Victor is offering free, 15 minute Jyotish readings and can be reached at <a href='mailto:reception@iiayurveda.com'>reception@iiayurveda.com</a> </p>
<p>I offer Western Astrology readings as well as other healing offerings. Please go to my website <a href='http://www.hamsaholistichealing.com'>www.hamsaholistichealing.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hx9uxk/Episode26VictorJyotishAstrology.mp3" length="26028504" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join Ayurvedic Doctor, Victor Briere and I, as we discuss Jyotish, the traditional Hindu Astrology...
 
Victor is offering free, 15 minute Jyotish readings and can be reached at reception@iiayurveda.com 
I offer Western Astrology readings as well as other healing offerings. Please go to my website www.hamsaholistichealing.com ]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2620</itunes:duration>
                <itunes:episode>27</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode #25 Warrior Women, Surviving and Thriving after profound illness and loss &amp; how Yoga helped heal them</title>
        <itunes:title>Episode #25 Warrior Women, Surviving and Thriving after profound illness and loss &amp; how Yoga helped heal them</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-25-warrior-women-surviving-and-thriving-after-profound-illness-and-loss-how-yoga-helped-heal-them/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-25-warrior-women-surviving-and-thriving-after-profound-illness-and-loss-how-yoga-helped-heal-them/#comments</comments>        <pubDate>Sat, 19 Feb 2022 07:01:00 -0500</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/329a7936-2fa0-34c0-bf5f-bbf68a92f7e6</guid>
                                    <description><![CDATA[<p>Please join me for a very special episode #25, as I speak with three incredibly strong Warrior Women, who have faced near death experience, and life threatening illness and fought back to not only survive, but to become light workers and give back to their communities & The Power of Yoga that helped heal them…You don’t want to miss this incredible, awe inspiring episode…</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Please join me for a very special episode #25, as I speak with three incredibly strong Warrior Women, who have faced near death experience, and life threatening illness and fought back to not only survive, but to become light workers and give back to their communities & The Power of Yoga that helped heal them…You don’t want to miss this incredible, awe inspiring episode…</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7hj6jd/Episode25Warriors.mp3" length="29014992" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Please join me for a very special episode #25, as I speak with three incredibly strong Warrior Women, who have faced near death experience, and life threatening illness and fought back to not only survive, but to become light workers and give back to their communities & The Power of Yoga that helped heal them…You don’t want to miss this incredible, awe inspiring episode…]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3020</itunes:duration>
                <itunes:episode>26</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode #24 Poetry Bringing a little Beauty into the world</title>
        <itunes:title>Episode #24 Poetry Bringing a little Beauty into the world</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-24-poetry-bringing-a-little-beauty-into-the-world/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-24-poetry-bringing-a-little-beauty-into-the-world/#comments</comments>        <pubDate>Fri, 18 Feb 2022 12:54:19 -0500</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/0eaeab81-7761-34dd-9a78-3fa98d45402d</guid>
                                    <description><![CDATA[<p>A simple, but beautiful episode sharing poetry with you..</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A simple, but beautiful episode sharing poetry with you..</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5dmxjm/Episode24Poetry.mp3" length="11641906" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A simple, but beautiful episode sharing poetry with you..]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1240</itunes:duration>
                <itunes:episode>25</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 23 The healing powers of Turmeric with Ayurvedic Practitioner, Mary Alice Quinn</title>
        <itunes:title>Episode 23 The healing powers of Turmeric with Ayurvedic Practitioner, Mary Alice Quinn</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode23-the-healing-powers-of-turmeric-with-ayurvedic-practitioner-mary-alice-quinn/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode23-the-healing-powers-of-turmeric-with-ayurvedic-practitioner-mary-alice-quinn/#comments</comments>        <pubDate>Fri, 11 Feb 2022 09:18:45 -0500</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/f02ead12-5fdd-31c4-a03c-4e49e9447313</guid>
                                    <description><![CDATA[<p>Join me and my guest Ayurvedic Practitioner Mary Alice Quinn as we dive deep into the healing powers of Turmeric…</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join me and my guest Ayurvedic Practitioner Mary Alice Quinn as we dive deep into the healing powers of Turmeric…</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/u9zx3j/Episode23MaryAliceTurmeric.mp3" length="41555916" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join me and my guest Ayurvedic Practitioner Mary Alice Quinn as we dive deep into the healing powers of Turmeric…]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4069</itunes:duration>
                <itunes:episode>24</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 22 Sound Healer &amp; Angel Intuitive, Annie Jameson</title>
        <itunes:title>Episode 22 Sound Healer &amp; Angel Intuitive, Annie Jameson</itunes:title>
        <link>https://Sheeriee.podbean.com/e/sound-healer-angel-intuitive-annie-jameson/</link>
                    <comments>https://Sheeriee.podbean.com/e/sound-healer-angel-intuitive-annie-jameson/#comments</comments>        <pubDate>Fri, 28 Jan 2022 07:02:40 -0500</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/59d40da4-8277-3caf-b6eb-c1a490f548f5</guid>
                                    <description><![CDATA[<p>Please join me as I speak with Sound Healer, Annie Jameson on the power of Crystal Singing bowls to heal the body and mind…</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Please join me as I speak with Sound Healer, Annie Jameson on the power of Crystal Singing bowls to heal the body and mind…</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hh33st/Episode22AnnieJamesonSingingBowls.mp3" length="33159743" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Please join me as I speak with Sound Healer, Annie Jameson on the power of Crystal Singing bowls to heal the body and mind…]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3128</itunes:duration>
                <itunes:episode>23</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 21 The ”Clairs”  or psychic senses with Psychic Medium Lisa Morrison</title>
        <itunes:title>Episode 21 The ”Clairs”  or psychic senses with Psychic Medium Lisa Morrison</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-21-the-clairs-or-psychic-senses-with-psychic-medium-lisa-morrison/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-21-the-clairs-or-psychic-senses-with-psychic-medium-lisa-morrison/#comments</comments>        <pubDate>Fri, 21 Jan 2022 11:01:42 -0500</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/ef37da7e-9ec2-378f-b3c3-4cb1b24b4ad4</guid>
                                    <description><![CDATA[<p>Join Psychic Medium  Lisa Morrison and I as we discuss the "Clairs" or psychic senses...</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Psychic Medium  Lisa Morrison and I as we discuss the "Clairs" or psychic senses...</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2d98uk/Episode21LisaMorrison.mp3" length="31462524" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join Psychic Medium  Lisa Morrison and I as we discuss the "Clairs" or psychic senses...]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3114</itunes:duration>
                <itunes:episode>22</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 20 Processed foods and the link to Chronic Illness with Chef Marcus Giuliano</title>
        <itunes:title>Episode 20 Processed foods and the link to Chronic Illness with Chef Marcus Giuliano</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-20-processed-foods-and-the-link-to-chronic-illness-with-chef-marcus-giuliano/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-20-processed-foods-and-the-link-to-chronic-illness-with-chef-marcus-giuliano/#comments</comments>        <pubDate>Fri, 14 Jan 2022 14:38:10 -0500</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/9b4c9324-ac9a-3838-a39b-643027d953ca</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/m5ev5r/Episode20ProcessFoodsAndLinkToChronicIllness.mp3" length="31052268" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3188</itunes:duration>
                <itunes:episode>21</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 19 Transforming fear and trauma into consciousness and healing</title>
        <itunes:title>Episode 19 Transforming fear and trauma into consciousness and healing</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-19-transforming-fear-and-trauma-into-consciousness-and-healing/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-19-transforming-fear-and-trauma-into-consciousness-and-healing/#comments</comments>        <pubDate>Fri, 07 Jan 2022 06:19:15 -0500</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/31c07f88-e4f8-3984-a0a6-6a6cecef06c9</guid>
                                    <description><![CDATA[<p>Join Ayurvedic Dr., Victor Briere, Kundulini Yoga Teacher Joe Rich and I as we discuss transforming past trauma and fear into consciousness and healing </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Ayurvedic Dr., Victor Briere, Kundulini Yoga Teacher Joe Rich and I as we discuss transforming past trauma and fear into consciousness and healing </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/w7nsv2/Episode19TransformingChange.mp3" length="31434408" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join Ayurvedic Dr., Victor Briere, Kundulini Yoga Teacher Joe Rich and I as we discuss transforming past trauma and fear into consciousness and healing ]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3413</itunes:duration>
                <itunes:episode>20</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 18 Making 2022 The year of curiosity and possibility for better health, mind, body, and spirit</title>
        <itunes:title>Episode 18 Making 2022 The year of curiosity and possibility for better health, mind, body, and spirit</itunes:title>
        <link>https://Sheeriee.podbean.com/e/making-2022-the-year-of-curiosity-and-possibility-for-better-health-mind-body-and-spirit/</link>
                    <comments>https://Sheeriee.podbean.com/e/making-2022-the-year-of-curiosity-and-possibility-for-better-health-mind-body-and-spirit/#comments</comments>        <pubDate>Mon, 03 Jan 2022 09:25:13 -0500</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/eda8c9e0-1770-34d0-a601-175e816b778c</guid>
                                    <description><![CDATA[<p>We will talk about changing our habits and reconnecting with ourselves and nature and look at the importance of the circadian rhythms and the doshas for well-being </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We will talk about changing our habits and reconnecting with ourselves and nature and look at the importance of the circadian rhythms and the doshas for well-being </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/p2e5ez/Episode18HappyNewYear2022.mp3" length="16135042" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We will talk about changing our habits and reconnecting with ourselves and nature and look at the importance of the circadian rhythms and the doshas for well-being ]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1494</itunes:duration>
                <itunes:episode>19</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode #17 With Ayurvedic Doctor Victor Briere &amp; Kundalini Yoga Teacher Joe Rich, The Relationship Between Health and Fear</title>
        <itunes:title>Episode #17 With Ayurvedic Doctor Victor Briere &amp; Kundalini Yoga Teacher Joe Rich, The Relationship Between Health and Fear</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-17-with-ayurvedic-doctor-victor-briere-kundalini-yoga-teacher-joe-rich-the-relationship-between-health-and-fear/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-17-with-ayurvedic-doctor-victor-briere-kundalini-yoga-teacher-joe-rich-the-relationship-between-health-and-fear/#comments</comments>        <pubDate>Sun, 26 Dec 2021 07:28:30 -0500</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/6d7ec744-f886-3d84-8dc3-ee1772b63c7d</guid>
                                    <description><![CDATA[<p>Please join me as I speak with Victor Briere A.D and Joe Rich on the topic of how fear impacts our health </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Please join me as I speak with Victor Briere A.D and Joe Rich on the topic of how fear impacts our health </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3rzkx4/Episode17RelationshipBetweenHealthAndFear.mp3" length="40642442" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Please join me as I speak with Victor Briere A.D and Joe Rich on the topic of how fear impacts our health ]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3798</itunes:duration>
                <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode #16 The Doshas &amp; The Seasons according to Ayurveda</title>
        <itunes:title>Episode #16 The Doshas &amp; The Seasons according to Ayurveda</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-16-the-doshas-the-seasons-according-to-ayurveda/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-16-the-doshas-the-seasons-according-to-ayurveda/#comments</comments>        <pubDate>Mon, 20 Dec 2021 17:11:21 -0500</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/0077d85d-5a2d-30c8-beaa-fc0e8507b3f8</guid>
                                    <description><![CDATA[<p>Discover how the three Doshas In Ayurveda: Pitta, Vata & Kapha are not only present in our bodies, but are also present in the Seasons…and how that affects us and how we feel at the different times of the year</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Discover how the three Doshas In Ayurveda: Pitta, Vata & Kapha are not only present in our bodies, but are also present in the Seasons…and how that affects us and how we feel at the different times of the year</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k465kg/Episode16DoshasAndTheSeasons.mp3" length="23831546" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Discover how the three Doshas In Ayurveda: Pitta, Vata & Kapha are not only present in our bodies, but are also present in the Seasons…and how that affects us and how we feel at the different times of the year]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2055</itunes:duration>
                <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 15 Depression and the Ayurvedic approach to healing with Life/Health Coach Debbie Hauser</title>
        <itunes:title>Episode 15 Depression and the Ayurvedic approach to healing with Life/Health Coach Debbie Hauser</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-15-depression-and-the-ayurvedic-approach-to-healing-with-lifehealth-coach-debbie-hauser/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-15-depression-and-the-ayurvedic-approach-to-healing-with-lifehealth-coach-debbie-hauser/#comments</comments>        <pubDate>Sun, 19 Dec 2021 08:53:02 -0500</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/92c87ed6-3d0e-35e4-9f6f-afa0ba2dfd82</guid>
                                    <description><![CDATA[<p>I speak with Life/Health coach Debbie Hauser on the Ayurvedic approach to managing Depression </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I speak with Life/Health coach Debbie Hauser on the Ayurvedic approach to managing Depression </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ju45pk/Episode15Depression.mp3" length="41863083" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I speak with Life/Health coach Debbie Hauser on the Ayurvedic approach to managing Depression ]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3797</itunes:duration>
                <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 14 Medicinal Properties Of Herbs &amp; Spices with Ayurvedic Doctor, Mary Alice Quinn</title>
        <itunes:title>Episode 14 Medicinal Properties Of Herbs &amp; Spices with Ayurvedic Doctor, Mary Alice Quinn</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-14-medicinal-properties-of-herbs-spices-with-ayurvedic-doctor-mary-alice-quinn/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-14-medicinal-properties-of-herbs-spices-with-ayurvedic-doctor-mary-alice-quinn/#comments</comments>        <pubDate>Mon, 13 Dec 2021 18:13:57 -0500</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/ac4b9d47-a07a-3e01-8f8d-d9fdda484d14</guid>
                                    <description><![CDATA[<p>Discover the power of Herbs and Spices according to Ayurveda for the prevention and treatment of disease with Mary Alice Quinn AyD, CAS</p>
<p>If you wish to reach out to Mary Alice, you can find her on her website</p>
<p>MaryAliceQuinn.com </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Discover the power of Herbs and Spices according to Ayurveda for the prevention and treatment of disease with Mary Alice Quinn AyD, CAS</p>
<p>If you wish to reach out to Mary Alice, you can find her on her website</p>
<p>MaryAliceQuinn.com </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mbe3u7/Episode14MaryAliceQuinnMedicinalPropertiesOfHerbsAndSpices.mp3" length="51231742" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Discover the power of Herbs and Spices according to Ayurveda for the prevention and treatment of disease with Mary Alice Quinn AyD, CAS
If you wish to reach out to Mary Alice, you can find her on her website
MaryAliceQuinn.com ]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4264</itunes:duration>
                <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 13 Developing Your Spiritual Gifts with Psychic Medium Lisa Morrison</title>
        <itunes:title>Episode 13 Developing Your Spiritual Gifts with Psychic Medium Lisa Morrison</itunes:title>
        <link>https://Sheeriee.podbean.com/e/developing-your-spiritual-gifts-with-psychic-medium-lisa-morrison/</link>
                    <comments>https://Sheeriee.podbean.com/e/developing-your-spiritual-gifts-with-psychic-medium-lisa-morrison/#comments</comments>        <pubDate>Thu, 09 Dec 2021 19:14:50 -0500</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/4dadc66f-549b-35e8-bf36-8684f5d27323</guid>
                                    <description><![CDATA[<p>I talk with Evidential Psychic Medium Lisa Morrison about spiritual gifts and her gift of mediumship</p>
<p>To contact Lisa, go to her website <a href='http://www.psychiclisamorrison.com'>www.psychiclisamorrison.com</a> or <a href='http://www.facebook.com/reikimedium'>www.facebook.com/reikimedium</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I talk with Evidential Psychic Medium Lisa Morrison about spiritual gifts and her gift of mediumship</p>
<p>To contact Lisa, go to her website <a href='http://www.psychiclisamorrison.com'>www.psychiclisamorrison.com</a> or <a href='http://www.facebook.com/reikimedium'>www.facebook.com/reikimedium</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/w7ahf6/Episode13LisaMorrison.mp3" length="33109435" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I talk with Evidential Psychic Medium Lisa Morrison about spiritual gifts and her gift of mediumship
To contact Lisa, go to her website www.psychiclisamorrison.com or www.facebook.com/reikimedium
 ]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3006</itunes:duration>
                <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 12 Introduction To Ayurveda</title>
        <itunes:title>Episode 12 Introduction To Ayurveda</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-12-introduction-to-ayurveda/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-12-introduction-to-ayurveda/#comments</comments>        <pubDate>Mon, 22 Nov 2021 16:52:12 -0500</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/6e24edc1-1660-35d1-a909-d241a018e807</guid>
                                    <description><![CDATA[<p>Welcome to an Introduction to Ayurveda...the knowledge of life</p>
<p>We will discover the ancient wisdom of this beautiful medicine system and start to understand how it relates to nature and the health and balance of our bodies. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to an Introduction to Ayurveda...the knowledge of life</p>
<p>We will discover the ancient wisdom of this beautiful medicine system and start to understand how it relates to nature and the health and balance of our bodies. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xzizip/IntroductionToAyurvedaPublish.mp3" length="29314511" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to an Introduction to Ayurveda...the knowledge of life
We will discover the ancient wisdom of this beautiful medicine system and start to understand how it relates to nature and the health and balance of our bodies. ]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2262</itunes:duration>
                <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode11 Holistic Approach to Managing and Treating Anxiety &amp; Panic Disorders with Debbie Hauser</title>
        <itunes:title>Episode11 Holistic Approach to Managing and Treating Anxiety &amp; Panic Disorders with Debbie Hauser</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode11-holistic-approach-to-managing-and-treating-anxiety-panic-disorders-with-debbie-hauser/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode11-holistic-approach-to-managing-and-treating-anxiety-panic-disorders-with-debbie-hauser/#comments</comments>        <pubDate>Thu, 18 Nov 2021 16:19:43 -0500</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/25a481e9-dfd3-35a9-84b7-592d9905762c</guid>
                                    <description><![CDATA[<p>Join me and my guest Debbie Hauser as we talk about how changing your diet, daily routines and spiritual practices can have a profound effect on managing and treating Anxiety and panic disorders. We talk about living an Ayurvedic lifestyle and share personal experiences on this very important subject. </p>
<p>Debbie Hauser is currently a Ph.D student of natural medicine, holds her Master's Degree in Integrated Health and is a board-certified Health Practitioner..You can contact Debbie on Facebook at Pure Symmetry Wellness </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join me and my guest Debbie Hauser as we talk about how changing your diet, daily routines and spiritual practices can have a profound effect on managing and treating Anxiety and panic disorders. We talk about living an Ayurvedic lifestyle and share personal experiences on this very important subject. </p>
<p>Debbie Hauser is currently a Ph.D student of natural medicine, holds her Master's Degree in Integrated Health and is a board-certified Health Practitioner..You can contact Debbie on Facebook at Pure Symmetry Wellness </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/grk8qr/Episode11AnxietyAndDepressionWithDebbieHauser.mp3" length="33301440" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join me and my guest Debbie Hauser as we talk about how changing your diet, daily routines and spiritual practices can have a profound effect on managing and treating Anxiety and panic disorders. We talk about living an Ayurvedic lifestyle and share personal experiences on this very important subject. 
Debbie Hauser is currently a Ph.D student of natural medicine, holds her Master's Degree in Integrated Health and is a board-certified Health Practitioner..You can contact Debbie on Facebook at Pure Symmetry Wellness ]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3258</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 10 The Vagus Nerve with Ayurvedic Dr. Victor Briere and Kundalini Yoga Teacher Joe Rich</title>
        <itunes:title>Episode 10 The Vagus Nerve with Ayurvedic Dr. Victor Briere and Kundalini Yoga Teacher Joe Rich</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-10-the-vagus-nerve-withayurvedic-dr-victor-briere-and-kundalini-yoga-teacher-joe-rich/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-10-the-vagus-nerve-withayurvedic-dr-victor-briere-and-kundalini-yoga-teacher-joe-rich/#comments</comments>        <pubDate>Tue, 09 Nov 2021 15:32:23 -0500</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/7614c6b2-3325-39d7-be22-19ada343f6c4</guid>
                                    <description><![CDATA[<p>Please join me in this very special podcast with my guests Dr. Victor Briere and Kundalini Yoga Teacher Joe Rich as we discuss the Vagus nerve and it’s effect on our health.</p>
<p>Joe Rich offers free Numerology readings  Just send him you birth date to <a href='mailto:reception@iiayurveda.com'>reception@iiayurveda.com</a> and he will get back to you with the results</p>
<p>Dr. Victor offers free Jyotish readings(Vedic Astrology chart readings). Just send him your date of birth, time of birth and location of birth to <a href='mailto:reception@iiayurveda.com'>reception@iiayurveda.com</a> and he will get in touch with you to set up a zoom meeting to go over the results</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Please join me in this very special podcast with my guests Dr. Victor Briere and Kundalini Yoga Teacher Joe Rich as we discuss the Vagus nerve and it’s effect on our health.</p>
<p>Joe Rich offers free Numerology readings  Just send him you birth date to <a href='mailto:reception@iiayurveda.com'>reception@iiayurveda.com</a> and he will get back to you with the results</p>
<p>Dr. Victor offers free Jyotish readings(Vedic Astrology chart readings). Just send him your date of birth, time of birth and location of birth to <a href='mailto:reception@iiayurveda.com'>reception@iiayurveda.com</a> and he will get in touch with you to set up a zoom meeting to go over the results</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kyysb2/Episode10TheVagusNerveWithDrVictoreBriereandKundaliniYogaTeacherJoeRich.mp3" length="28112564" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Please join me in this very special podcast with my guests Dr. Victor Briere and Kundalini Yoga Teacher Joe Rich as we discuss the Vagus nerve and it’s effect on our health.
Joe Rich offers free Numerology readings  Just send him you birth date to reception@iiayurveda.com and he will get back to you with the results
Dr. Victor offers free Jyotish readings(Vedic Astrology chart readings). Just send him your date of birth, time of birth and location of birth to reception@iiayurveda.com and he will get in touch with you to set up a zoom meeting to go over the results]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2371</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 9 Cellular Healing &amp; Living in the present moment</title>
        <itunes:title>Episode 9 Cellular Healing &amp; Living in the present moment</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-9-cellular-healing-living-in-the-present-moment/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-9-cellular-healing-living-in-the-present-moment/#comments</comments>        <pubDate>Fri, 05 Nov 2021 11:59:27 -0400</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/55c964e8-eca6-38e1-b202-0c23af591af4</guid>
                                    <description><![CDATA[<p>I talk about living mindfully, Ayurveda and the healing that takes place when we mindfully live a life of balance and offer a Healing meditation at the end of the episode </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I talk about living mindfully, Ayurveda and the healing that takes place when we mindfully live a life of balance and offer a Healing meditation at the end of the episode </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zbur37/Episode9CellularHealingAndLivingInThePresentMoment.mp3" length="34077175" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I talk about living mindfully, Ayurveda and the healing that takes place when we mindfully live a life of balance and offer a Healing meditation at the end of the episode ]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2912</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 8 Food as Medicine &amp; Mindful Eating</title>
        <itunes:title>Episode 8 Food as Medicine &amp; Mindful Eating</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-8-food-as-medicine-mindful-eating/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-8-food-as-medicine-mindful-eating/#comments</comments>        <pubDate>Wed, 03 Nov 2021 11:26:26 -0400</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/5e438321-6ab6-3fc8-bdb4-b87bb974a6d2</guid>
                                    <description><![CDATA[<p>Please join me and my wonderful guest, Chef Marcus Guiliano  as we discuss the concept of food as medicine and the importance of mindful eating and a S.O.U.L diet, seasonal, organic, unprocessed and local </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Please join me and my wonderful guest, Chef Marcus Guiliano  as we discuss the concept of food as medicine and the importance of mindful eating and a S.O.U.L diet, seasonal, organic, unprocessed and local </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k3nedc/Episode8Foodasmedicine.mp3" length="35296873" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Please join me and my wonderful guest, Chef Marcus Guiliano  as we discuss the concept of food as medicine and the importance of mindful eating and a S.O.U.L diet, seasonal, organic, unprocessed and local ]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2864</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 7 The 12 Laws Of Karma</title>
        <itunes:title>Episode 7 The 12 Laws Of Karma</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-7-the-12-laws-of-karma/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-7-the-12-laws-of-karma/#comments</comments>        <pubDate>Tue, 02 Nov 2021 14:40:07 -0400</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/7bffdada-6b23-3d39-8c2b-09c33ce92900</guid>
                                    <description><![CDATA[<p>What is Karma, anyway? We use that word all the time, but what does it really mean? Join me as I discuss the 12 Laws Of Karma and share some of my own feelings and experiences on this interesting subject </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What is Karma, anyway? We use that word all the time, but what does it really mean? Join me as I discuss the 12 Laws Of Karma and share some of my own feelings and experiences on this interesting subject </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uyys3u/Episode7The12LawsOfKarma.mp3" length="20224167" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What is Karma, anyway? We use that word all the time, but what does it really mean? Join me as I discuss the 12 Laws Of Karma and share some of my own feelings and experiences on this interesting subject ]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1720</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 6 - Spiritual Warriors The magic of Yoga</title>
        <itunes:title>Episode 6 - Spiritual Warriors The magic of Yoga</itunes:title>
        <link>https://Sheeriee.podbean.com/e/spiritual-warriors-the-magic-of-yoga/</link>
                    <comments>https://Sheeriee.podbean.com/e/spiritual-warriors-the-magic-of-yoga/#comments</comments>        <pubDate>Fri, 29 Oct 2021 15:56:05 -0400</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/b1a60ced-188c-3c03-b567-19ce013a3505</guid>
                                    <description><![CDATA[<p>An in-depth conversation with Yoga teacher/Reiki Master Charlene Predmore, owner/director of Happy Buddha Yoga Studio in Goshen, NY sharing her wisdom and knowledge on the magic of Yoga </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>An in-depth conversation with Yoga teacher/Reiki Master Charlene Predmore, owner/director of Happy Buddha Yoga Studio in Goshen, NY sharing her wisdom and knowledge on the magic of Yoga </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7au9a3/Episode6SpiritualWarriors.mp3" length="21554138" type="audio/mpeg"/>
        <itunes:summary><![CDATA[An in-depth conversation with Yoga teacher/Reiki Master Charlene Predmore, owner/director of Happy Buddha Yoga Studio in Goshen, NY sharing her wisdom and knowledge on the magic of Yoga ]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1772</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 5 The Physical Body Talks</title>
        <itunes:title>Episode 5 The Physical Body Talks</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-5-the-physical-body-talks/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-5-the-physical-body-talks/#comments</comments>        <pubDate>Thu, 14 Oct 2021 07:14:12 -0400</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/a4143445-7763-3510-a160-09fb1004761f</guid>
                                    <description><![CDATA[<p>How the Chakras speak through physical pain </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>How the Chakras speak through physical pain </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dna3y9/Episode5ThePhysicalBodyTalks.mp3" length="14608375" type="audio/mpeg"/>
        <itunes:summary><![CDATA[How the Chakras speak through physical pain ]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1252</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 4 The Nadis and Kundalini</title>
        <itunes:title>Episode 4 The Nadis and Kundalini</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-4-the-nadis-and-kundalini/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-4-the-nadis-and-kundalini/#comments</comments>        <pubDate>Sat, 11 Sep 2021 07:22:00 -0400</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/3d035ac6-bce5-3dbf-a33c-c7009f654141</guid>
                                    <description><![CDATA[<p>More about the Subtle body, the nadis and Kundalini energy</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>More about the Subtle body, the nadis and Kundalini energy</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/39k7f2/Episode4TheNadisandKundalini.mp3" length="22087128" type="audio/mpeg"/>
        <itunes:summary><![CDATA[More about the Subtle body, the nadis and Kundalini energy]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1774</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 3 The Anatomy of the subtle body. the Chakras</title>
        <itunes:title>Episode 3 The Anatomy of the subtle body. the Chakras</itunes:title>
        <link>https://Sheeriee.podbean.com/e/the-anatomy-of-the-subtle-body-the-chakras/</link>
                    <comments>https://Sheeriee.podbean.com/e/the-anatomy-of-the-subtle-body-the-chakras/#comments</comments>        <pubDate>Sat, 11 Sep 2021 06:46:12 -0400</pubDate>
        <guid isPermaLink="false">Sheeriee.podbean.com/c387458b-6ba1-33c5-b564-9e6882cca879</guid>
                                    <description><![CDATA[<p>Discover the subtle wisdom of the Chakras</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Discover the subtle wisdom of the Chakras</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n3sypa/Episode3anatomyofthesubtlebody.mp3" length="21383631" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Discover the subtle wisdom of the Chakras]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1748</itunes:duration>
                <itunes:episode>4</itunes:episode>
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        <title>Episode 2 Support through Spiritual Awakening</title>
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        <link>https://Sheeriee.podbean.com/e/support-through-spiritual-awakening/</link>
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                                    <description><![CDATA[<p>A supportive conversation on the Spiritual Awakening Process</p>
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                                                            <content:encoded><![CDATA[<p>A supportive conversation on the Spiritual Awakening Process</p>
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        <itunes:summary><![CDATA[A supportive conversation on the Spiritual Awakening Process]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2241</itunes:duration>
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        <title>Episode 1 Spiritual Awakening</title>
        <itunes:title>Episode 1 Spiritual Awakening</itunes:title>
        <link>https://Sheeriee.podbean.com/e/episode-1-spiritual-awakening/</link>
                    <comments>https://Sheeriee.podbean.com/e/episode-1-spiritual-awakening/#comments</comments>        <pubDate>Fri, 16 Jul 2021 08:15:32 -0400</pubDate>
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                                    <description><![CDATA[<p>An introduction to my personal experience with spiritual awakening </p>
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                                                            <content:encoded><![CDATA[<p>An introduction to my personal experience with spiritual awakening </p>
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        <itunes:summary><![CDATA[An introduction to my personal experience with spiritual awakening ]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1116</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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        <title>IntroductionTo Hamsa Holistic Healing &amp; Ayurveda</title>
        <itunes:title>IntroductionTo Hamsa Holistic Healing &amp; Ayurveda</itunes:title>
        <link>https://Sheeriee.podbean.com/e/introductiontohamsaholistichealingpodcast/</link>
                    <comments>https://Sheeriee.podbean.com/e/introductiontohamsaholistichealingpodcast/#comments</comments>        <pubDate>Tue, 29 Jun 2021 07:30:29 -0400</pubDate>
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                                    <description><![CDATA[<p>Welcome to this introduction to Hamsa Holistic Healing & Ayurveda. A sacred space for people who are “Waking Up”. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to this introduction to Hamsa Holistic Healing & Ayurveda. A sacred space for people who are “Waking Up”. </p>
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        <itunes:summary><![CDATA[Welcome to this introduction to Hamsa Holistic Healing & Ayurveda. A sacred space for people who are “Waking Up”. ]]></itunes:summary>
        <itunes:author>Sheerie Berjansky</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>51</itunes:duration>
                <itunes:episode>1</itunes:episode>
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